Supplements, Reading Labels, CGMP, Third-Party, and More:

Jared St. Clair, a seasoned health expert with 30 years of experience, discussed his journey from local radio to podcasting and his family’s 48-year-old supplement store, Vitality Nutrition. He emphasized the importance of education in supplementation, advocating for high-quality, third-party tested products. Jared highlighted his “vital five” supplements: magnesium, omega-3s, a great multivitamin, probiotics, and D-mannose. He criticized mass-produced supplements for their low quality and stressed the need for consumers to be informed and cautious. Jared also mentioned the challenges of maintaining product integrity in a competitive market, particularly on platforms like Amazon.

Quote: Be still and know that I am God.

Your Co-Host Today:

Jared St. Clair is an herbalist and expert natural supplement formulator with over 30 years of hands-on experience running Vitality Nutrition, a well-known health store in Utah. He’s known for his “Vital

5” essential supplements and has crafted highly effective formulas and protocols for health concerns, from digestive issues and hormone imbalances to immune support and emotional wellness. As the host

of the Vitality Radio Podcast, Jared educates listeners on mastering natural supplements to thrive without pharmaceuticals, making him a leading voice in holistic health.

Today’s Top 3 Takeaways:

1. The necessity to research and make informed decisions about proper supplements.
2. Vital Five: essential supplements for most adults: magnesium, omega-3s, a great multivitamin, probiotics, and D-mannose.
3. Understanding the DSHEA, Dietary Supplement Health and Education Act and its impct on the supplement industry.

Today’s Guest Co-Host Links:

• vitalitynutrition.com
• https://www.instagram.com/vitalitynutritionbountiful/
• https://www.facebook.com/MyVitality/
• Vitality Radio Podcast: https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048

Mentioned Influencers:

• NCBI – High perfomance liquid chromatography in pharmaceutical analyses – https://pubmed.ncbi.nlm.nih.gov/15629016/
• FDA – Facts About the Current Good Manufacturing Practice (CGMP) – https://www.fda.gov/drugs/pharmaceutical-quality-resources/facts-about-current-good-manufacturing-practice-cgmp

Watch us on YouTube:

https://youtu.be/eMSORbfe-PY

Timestamped Show Notes:

11:40 – It got to the point before I bought the store, when I was 22 years old, I’d managed it from 15 to 22 and in that timeframe, we finally started to actually turn a profit. But the essentially, most of that money was either going back into the store to try and keep it humming and by the time I was a little bit older, my parents finally gave me a living wage.

21:45 – So part of my Vital Five is magnesium. The deficiency of magnesium is crazy, and I have my preferred version of magnesium, which is bisglycinate. For most people, omega 3’s, unless you are doing what you need to do in your diet to get enough omega threes, wild caught Alaskan salmon, grass fed beef. It’s actually a great place to get omega 3’s. There’s few things like that, but they’re fairly tough to get enough of, and most people, not you, because of the way you’re choosing to eat, are getting a load of omega six fatty acids from all the vegetable oils and seed oils and things like that. So our ratios are way off. So omega three makes a lot of sense for those reasons. And then a great multivitamin. I always preface multivitamin with great, because most multivitamins are not great.

33:08 – Essentially, structure function means you can point to the area of the body that where the structure is that you’re trying to treat and the optimized function of that area of the body, but you can’t point towards anything that would be considered a disease claim.

41:50 – CGMP is a certification that is essentially a partnership between FDA and the industry, which is a weird partnership, because it’s kind of an adversarial thing too. CGMP is good manufacturing practices certified. And then there’s companies that will actually inspect based on that, like NSF and some of these other companies.

50:45 – Many of these larger companies are big enough and they’re too big to fail, so to speak, kind of like the old bank crashes. They’ll follow the standards. What they do, though, is they cheat on other areas. They cheat on the marketing of it, and they start to deteriorate the quality of the formula without necessarily lying about what’s in the product, but taking advantage of an uninformed consumer and putting lower quality versions of those things in the product. So usually the product gets worse, but they’re still CGMP because CGMP is just the process of how you make it. Pfizer is making Centrum with CGMP, and they’re still passing the test, but they’re putting the very lowest quality vitamins and minerals they possibly can put in the product, because they’re looking to make mazimum profit.

01:00:30 – Final Words

Our Final Words of the Show:

But I think what it really boils down to is this in America, especially in other countries as well, but I think in America, it’s almost a little more uniquely an American issue. We’ve been trained to turn our health care over to a so called expert, and often at times, that guy is in a white coat and has a degree, and we think, and I’m not just picking on MDs, but chiropractors, functional medicine, doctors, guys like me, guys like Vinnie,, you listen and you’re like, man, that guy’s really smart. I’m gonna believe him and I’m gonna do what he says. I don’t think that’s wise, no matter who you’re listening to. Ultimately, your health is your responsibility, and if you’ve got kids, their health is your responsibility, and it behooves you to get educated yourself now you use resources like me and Vinnie and so many other great resources out there. There’s some awesome ones. Find people that you trust and research through those avenues, for sure, but ultimately trusting any one source for your health education, I think is a mistake.

You’ve got to to test the market and look at who’s out there and what they’re saying and because you’re getting competing messages for sure, and know what their biases are. I’m very open about mine. I’m a supplement guy. I sell supplements for a living, and so know that when you’re talking to me in the back of my head, I’m sure, whether it’s conscious or subconscious, I’m hoping you’re going to buy something from me, and that’s kind of the case. That’s what capitalism is, I guess, right? But ultimately, don’t just take the prescription that the doctor prescribes and assume that he knows what he’s doing and that what that and that prescription is in your best interest. Don’t just buy the product that the influencer is telling you is the product that he uses, and just assume that it’s good. Because of that, be your own boss of your health. If you do that, I think you get the best results and and you create a level of confidence for yourself to where you’re able to make those decisions moving forward. As you start getting the results, you’re proving that point.

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Happy New Year from FUEL HQ aka The Man-Zone Barn:

Happy New Year 2026 from the barn aka FUEL HQ. Your host, Scott Mulvaney, reflects on the progress and future plans for his personal and professional life. He discusses his recent projects, including installing a new heating system in his barn, acquiring a high-quality salt spreader, and setting up a gym with new equipment. He also mentions his now 10 years of podcasting, the launch of his Boots Refuel Fund from his charity, Fuel Foundations, and his goal to pay off his house by age 50. Additionally, he plans to record an audio version of his book, “So You Want to Be a Hotshot,” and encourages listeners to support his charity by donating to the Boots Refuel Fund.

Quote: Whatever the mind can conceive and believe, it can achieve.” – Napoleon Hill

Today’s Top 3 Takeaways:

1. After 10 years of podcasting, continue your own Personal and Professional development!
2. Health and Fitness FUELS everything, especially your own Health, Business, and Lifestyle.
3. Find and embrace your own Freedom Trifecta of Time Freedom, Location Freedom, and Financial Freedom.

Today’s Links:

• Visit to donate or learn more at https://fuelfoundations.org/
• Visit HotshotBook.com to find the book on Amazon

Mentioned Influencers:

• Michael Michalowicz, Profit First, https://mikemichalowicz.com/profit-first/
• Jim Collins, BHAG – Big Hairy Audacious Goals, https://www.jimcollins.com/concepts/bhag.html
• Dave Ramsey, Ramsey Solutions, https://www.ramseysolutions.com/

Watch us on YouTube:

https://youtu.be/8ZDfJq4_ye8

Show Highlights:

• New radiant heating system is now tested and live in the barn.
• Reflecting on the evolution of the barn from an empty canvas to a bustling workspace. 
• 2026 is 10 years of podcasting.
• Reflecting on the Wildland Firefighting history that birthed the FUEL Foundations and the Boots Refuel Fund.
• The importance of Health and Fitness being integrated into everything in life while staying committed for success.
• New Financial Goals with a BHAG of owing nothing and owning the home by age 50 in less than 2 years.
• Learning and implementing the Freedom Trifecta which is Time, Location, and Financial freedom.
• The power of learning Psychology, developing a bulletproof mindset, with ongoing commitents to Personal and Professional development.
• Committing to finally recording the audiobook of “So You Want To Be A Hotshot” to help increase fundraising.

Final Words of the Show:

If I commit to a book chapter for each podcast episode, I know I can get the audiobook done finally. So I’m going to be releasing the chapters here in the LIVETHEFUEL world as I get each one done, and then hopefully loyal fans go and buy the audio book and or the physical book and share. So thank you in advance. That’s just a little snippet for the future here in 2026 thanks for listening again. Thank you for subscribing.

Go check out HotshotBook.com that takes you directly to the book listing on Amazon for “So You Want To Be A Hotshot”. If you’re big fans of wildland firefighters and the sacrifices that first responders make, you can go visit FuelFoundations.org and go donate to the Boots Refuel Fund. I appreciate that too. It’s a legit 501-c3, fully tax exempt. I take no money out of it. As I said earlier, 5% of my own business activities goes into it. So as I make more money, that means more donations are going in. So that being said, thanks for tuning in, and remember you too can live the fuel. We’ll talk to you guys again soon.

Positive Action Forward:

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Digging In On Health Impacts of Cortisol Levels, Stress, and Adrenal Fatigue:

Your host, Scott Mulvaney and today’s guest co-host Dr. John Neustadt discuss the importance of balancing health, business, and lifestyle. Dr. Neustadt, an expert in integrative medicine, emphasizes the impact of chronic stress on health, particularly cortisol’s role in bone loss and gut health. He advocates for personal responsibility in health, highlighting the inadequacy of traditional medical approaches. They discuss the benefits of whole foods, protein intake, and the pitfalls of ultra-processed foods. Dr. Neustadt’s company, NBI Health, focuses on high-quality supplements, particularly Vitamin K2 (MK-4) for bone health, which has shown to reduce fractures by over 70%. They stress the importance of reading labels and understanding bioavailability. The discussion focused on the differences between MK-4 and MK-7 forms of vitamin K2, highlighting that MK-4 has been clinically proven to stop and reverse bone loss, while MK-7 only slows down bone loss and may even increase it. Scott Mulvaney emphasized the importance of consumer education and informed decision-making. John Neustadt discussed the significance of clinical trials and the need for transparency in supplement marketing. They also touched on the benefits of vitamin C, the importance of genetic testing, and the role of dietary supplements in stress management and overall health. Neustadt shared his commitment to reducing fracture risk and improving bone health through evidence-based products and pro bono consulting.

Quote: “Cut through the confusion of alternative medicine’s promises, conventional medicine’s failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential.”                             

Your Co-Host Today:

With us today is Dr. John Neustadt, ND, the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.

Today’s Top 3 Takeaways:

1. Understanding the impacts of stress on your health.
2. Exercise and its’ benefits on stress management, along with nutrition and supplementation.
3. Role of Functional Medicine vs the Healthcare System challenges.

Today’s Guest Co-Host Links:

Website: NBI – Delivering Health – NBI

Facebook: NBI

YouTube: NBIHealth

LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/

Twitter: Dr. John Neustadt (@JohnNeustadt) on X

Watch us on YouTube:

https://youtu.be/iNzyUeDek1w

Timestamped Show Notes:

08:46 – Chronic stress is absolutely devastating to your health. I mean, even the research has been done with cortisol levels and normal “healthy people”, and just the high end of normal, meaning that they were not pathological. They didn’t have any disease. They were losing bone mass faster than the people whose cortisol levels were lower. Cortisol also changes the gut microbiome. When it’s elevated a lot of the researchers with medications like prednisone, which is basically cortisol on steroids itself, and high doses, but even low doses of short term create osteoporosis and increase fracture risk. But they destroy muscle microfibrils, and it decreases your body’s ability to produce collagen. The stress also makes the collagen that is present there even more fragile. So it’s just this recipe for this systemic breakdown throughout your body of the connective tissue, not to mention the gut health, and, you know, it’s drag on your energy and damage to mitochondria.

13:15 – If recovering from all this chronic stress, if they’ve got symptoms of adrenal fatigue and or we’ve tested it and it’s shown it, I like to have them exercise just to the point where they are sweating and then to stop. That way you get the cardiovascular benefits. It gets the heart rate up, it boosts the immune system, but it doesn’t over stress the the adrenal glands any further.

17:30 – A really insidious effect of cortisol and that chronic stress research has shown it actually shrinks brain size. It decreases the volume of your brain.

37:52 – In Japan, they actually prescribe forest bathing, grounding, i.e. go out into nature. It’s prescribed. The other thing is when you’re in that stressful situation, back to cortisol in a stressful position in your house, or you’re just wound up, it changes the blood flow in your brain. Your prefrontal cortex is for decision making and being able to understand the results of your actions. So if this is comprimised, it will impact your ability to gauge which is going to be the best decision, it decreases the blood flow to that area, and it increases the blood flow to other areas of the brain, where it’s more fight or flight, where it’s let’s get out of here. In fact, research has shown that when people are under stress, they cannot anticipate how the negative consequences of their behaviors, because they just want to escape, and so they make worse decisions.

01:01:20 – Bioavailable, so, what does that mean? It means you can absorb it better, and that’s true, MK7 is more bioavailable than MK4, but that doesn’t mean that it works better in your body. Does that guarantee a utilization? Not at all. So MK7 and MK4 are both forms of Vitamin k2 but they’re different molecules. So you know, as we know, in biochemistry, if you change just one carbon atom or one atom on a molecule, you can get overlapping but you also get very different effects. So I already mentioned, MK4 has been shown to stop and reverse bone loss and maintain bone strength. MK7, in all doses tested, has never been shown to stop bone loss or reverse it, only slow down how fast somebody loses bone?

01:14:00 – On the topic of accurate supplement labeling, I love that topic, and that’s we have three versions of that product. Each have the highest dose of MK4 available, 45 milligrams per day, with 2000 I use a vitamin d3 the dose shown in clinical trials to work, and then different amounts of calcium, because not everybody needs the same amount of calcium in a dietary supplement, and a lot of people don’t even need calcium as a dietary supplement. So that’s got the full dose of calcium, 1000 milligrams per day. Take two servings a day, osteo K minis, which is, I think, a better formula for most women. It has less calcium. It has 400 milligrams per day, right next to that. And the osteo MK4 has no calcium, just the MK4 and vitamin d3 for people who don’t need extra calcium.

01:27:00 – Final Words

Our Final Words of the Show:

The reason I started, aside from getting frustrated by not having the supplements that I needed for my patients, where I started focusing on bone health and osteoporosis, is because my mother in law, at the time had osteoporosis. I thought I was doing a good job with her and my patients. I was, you know, helping her with some dietary supplements and nutrition and exercise advice. And her doctor had her on fossamax. Her physician her bone density was going up. So she was happy. Her physician was happy. I was happy. My patient’s bone density was going up. So I was happy. Then my mother in law fell, tripped on a throw rug and broke her hip. And I thought to myself, something is wrong with this picture. So I started diving into the research on osteoporosis and bone health, and I was shocked by what I found, that a bone density test only predicts 44% of women with osteoporosis who fracture only 21% of men, and yet that number on that test is almost exclusively what’s treated and tracked conventionally. And in fact, when it comes to the Osteoporosis medications, the change in bone density is not even an indicator that that medication is reducing their fracture risk that’s well documented in the clinical trials. And so my passion for continuing to research on osteoporosis and bone health, lecture at medical conferences, write my book, create products to help people support their their bone health and their physiology in that way, if I can have an overarching legacy when I’m when I’m gone, my hope is that it will move the needle nationally in terms of how clinically doctors approach this condition, and the entire focus of it changes from just being addressing a number on a test to what can we do to reduce people’s fracture risk, because that’s the most dangerous thing with this condition, and fracture risk depends largely, mostly on factors other than bone density.

Positive Action Forward:

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Get Scott’s Charitable Book! – HotshotBook.com

Check out the Boots Refuel Fund – FuelFoundations.org

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Wildland Firefighting and the Importance of Nutrition, Stress Management, and Overall Health, Fitness, & Wellness:

Scott Mulvaney and Jesse Thomas discuss their backgrounds in wildland firefighting and their transition to health coaching. Jesse emphasizes the importance of sustainable wellness, linking nutrition to environmental impact. They highlight the challenges of maintaining health in high-stress environments like firefighting, advocating for nutrient-dense food and avoiding toxins like glyphosate. Jesse shares her experiences with physical fitness and nutrition, stressing the need for long-term lifestyle changes over short-term diets. They also touch on the broader impact of environmental toxins on human health and the importance of local, sustainable practices in agriculture and wellness. Scott Mulvaney and Speaker 1 discuss their shared passion for health and fitness, emphasizing the importance of nutrition over exercise. They criticize the use of creatine and whey protein, citing their dubious benefits and high costs. Scott shares his experience with the carnivore diet, highlighting the balance between methionine and glycine. They also discuss the mental health challenges faced by firefighters, including addiction and suicide, and the importance of diet and lifestyle interventions. Scott’s charity, Field Foundations, provides high-quality boots to firefighters, having donated 11 pairs so far. They both stress the need for personal accountability and sustainable wellness practices. Scott Mulvaney and his guest co-host discussed the importance of personal responsibility in health and wellness. Scott shared a story about a fellow athlete who faced significant challenges but never gave up. The guest emphasized the significance of aligning with one’s heart and passions, and the responsibility to oneself and future generations. They highlighted the role of foundational health and wellness in achieving personal and societal goals. Scott concluded by thanking the guest for his contributions to the wellness community and encouraging listeners to prioritize their health and legacy.

Quote: “We are the agents for change in our internal ecosystems and the ecosystems in the world around us. We aren’t separate. It’s time to stack the deck in favor of both.”

Your Co-Host Today:

Jessie Thomas, owner of Sustainable Wellness, a health consulting business dedicated to helping people achieve better foundational health through nutrition and lifestyle. After 15 years as a wildland firefighter in region 1 and 4, I pivoted and went back to my roots in nutrition to start a health coaching business.

Outside of fire, I have a background in ultra running, nordic and alpine skiing. I am now raising kids with my smokejumper husband, Jake Besmer. Presently, I work with clients 1 on 1 and with groups of people interested in learning more about how nutrition and lifestyle can improve health outcomes and make their experiences as productive as possible.

Today’s Top 3 Takeaways:

1. The connection between Nutrition and Environmental impact.
2. Challenges in the Health and Wellness Industry
3. Environmental Toxins, for example, the negative impacts of glyphosate.

Today’s Guest Co-Host Links:

• https://www.sustainablewellness.net
• Instagram: @sustainablewellness

Watch us on YouTube:

https://youtu.be/psCgwJdNxzc

Timestamped Show Notes:

17:40 – So your eyes picked up on that, you had the senses that picked out that. I think that’s the thing, is when people are buying crapola from Costco, and they don’t really actually know what low quality food is. When you don’t have the experience of knowing what real nutrient dense food looks and it feels like your senses are completely turned off.

22:25 – That is an important point when you’re in Fire and you’ve got those store stops that may be in a Walmart, or they may be in some rural Montana, Idaho, Nevada, California, environment where you’re subjected to whatever is available. Eggs are always going to be more nutrient dense than Hot Pockets. Eggs are a Superfood.

25:25 – The government just ensures basic food safety. Those are huge food sourcing contracts that go to the lowest bidder, and they can get around all kinds of logical things about bringing in actual good food by quoting food safety laws. So they’re like, oh, we’ve got to make it shelf stable, otherwise people are going to die of food poisoning. What are those chances?

49:44 –  Ben Lynch is the doctor, he’s the one that wrote the book Dirty Genes, where I learned about that genetic marker regarding patients with gray hair.

50:35 – I didn’t know anything when I started, and then I started to feel like, oh, you know, things could be better. Just before I did fire, I worked for a woman who was a physician. She quit her medical practice to open up a business. She opened up a restaurant that was all about using nutrition to support people with chronic health conditions. Impacting areas like Cancer, it was so amazing. So this is like in the late 90s, when the Institute for Functional Medicine was just starting. So we were really lucky, because we got to work there, and we got to have people come in and talk to us about inflammation, which at the time was as evolved as a conversation could possibly be, and now it’s evolving.

01:10:15 – It’s a lot of people in fire, I think, you and I have a very dopamine dominant brain type. So they love that high energy input, those kind of big exposures, those big experiences, to keep them up, up, up. Then, once it’s over, those inputs are gone and they’re left to their own devices. So what do you do in that situation? Will you drink because you’re still trying to get so much? I think you know, when you understand certain mechanisms about mental health and how to support it using just diet and lifestyle interventions that are really specific to somebody in that lifestyle, then you really have a different outcome and a different experience. I put on a webinar this last I guess it would be spring, where I was talking about the foundations of mental health, using nutritional considerations for firefighters. It was great. It was well attended.

01:22:10 – Final Words

Our Final Words of the Show:

So emotional regulation, the children just lacked so many things that will just contribute to their ability to function in society. You can see that on them still, like they’re going through grades, and they’re just like, kids that are just groups of kids that are just fucked up, or total fucking assholes, and it’s just like, we did this. We did this. People just went along with it and they were like, it’s for public health. So I started arguing with the school board and medical providers in the community, because I’m like, you guys got to show me some information. I mean, doing a simple study on do masks work or not? That’s not hard, because there were schools everywhere else that were not wearing masks, and did they have worse outbreaks?

Positive Action Forward:

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Get Scott’s Charitable Book! – HotshotBook.com

Check out the Boots Refuel Fund – FuelFoundations.org

Needs Strategy and Execution – FuelUpMarketing.com

The post Wildland Fire & Sustainable Wellness with Jessie Thomas appeared first on LIVETHEFUEL.

Impacting Indoor Air Quality From Mold and Mycotoxins:

Scott introduces us to Seth Jones, CEO of Hygia Living Corp, to discuss the growing issue of toxicity in homes and businesses. Seth highlights that 66 million homes and 170 million people in the U.S. are affected by ongoing water damage and mold, leading to mycotoxin production. He shares his personal experience with building-related illness in Los Angeles and introduces Hygia products: a biodegradable cleaner for mycotoxins, a chlorine dioxide gas for decontamination, and an endurance coating to prevent mold growth on surfaces. Seth emphasizes the importance of personal accountability in creating healthier living environments.

Your Co-Host Today:

Seth Jones is the CEO of Hygia Living Corp., where he and his team developed Superstratum, the first patent-pending process to remove mycotoxins from homes. His work has focused on understanding the hidden causes of Building-Related Illness (BRI) and developing products and solutions to address these issues. Before founding Hygia Living, Seth spent 15 years as an international songwriter, producer, and DJ. However, a personal experience with BRI changed everything, leading to the creation of Superstratum. Now, Seth and Hygia Living are on a mission to heal the estimated 66 million homes in the U.S. that create toxic conditions leading to BRI. With 170 million people currently living in these homes, the Hygia Living mission to heal our homes has never been more important. Seth believes that our health can only rise to the level of our environment and that a pure, toxin-free environment is essential for the healing of the body, mind, and soul. 

Today’s Top 3 Takeaways:

1. Current statistics: 66 million homes and 170 million people affected by ongoing water damage issues.
2. 47-48% of homes and office buildings in the US have ongoing water damage issues.
3. The role of environmental toxins in chronic illness and the need for lifestyle changes to improve health.

Today’s Guest Co-Host Links:

• Superstratum.co
• Hygia.Life
• SickQuiz.com
• Instagram: @superstratum.co
• Instagram: @‌sethh_jones
• linkedin in/SethHJones
• x-twitter @SethH_Jones

Watch us on YouTube:

• https://youtu.be/lzQtFGZFKr0

Timestamped Show Notes:

24:40 – Disinfectants like our products are specifically designed as oxidizers to destroy other chemical contaminants. Our Cleaners are specifically designed for Mycotoxins, and we’ve done research as well as published a white paper from that hard work. Let’s not forget the other contaminants like the VOCs aka Voltaile Organic Compounds, that are present in our environments. That new construction smell, off-gassing from paints, carpets, caulks, sealants and much more are different.

29:25 – The chemist who developed it, he had worked at Sherwin Williams for many, many years in non-toxic craft paints and things. So he had a very unique chemistry knowledge. He moved to the mountains up in Georgia, and started getting algae growing on the side of his house. So he developed a long term mold resistant coating that would stick to vinyl and give him many years of resistance performance,

40:00 – Today, a lot of kids are growing up in really toxic environments. It’s affecting their cognitive development while impacting their learning disabilities. These mycotoxins have been linked to childhood autism as well. It was a blessing to be able to grow up and have access to outside and clean air.

54:15 – Final Words

Our Final Words of the Show:

Superstratum is about solving the mold mycotoxin problem, but Hygia Living is really about that legacy mission. How do we live in our environments in the right way, so that it creates the reality of positive results for our health, the reality of our environment? We’re all chronically ill, and we’re all out of whack with that, and there are so many things that go into that. It’s not just, here’s your pill, swallow it with water. No, YOU have to take personal accountability and responsibility, and you have to move into action, and you have to be committed, and you have to be devoted.

Healing is not complicated, but it’s not easy, and that applies to healing the environment as well. So I always like to just encourage people to know when they start hearing these messages, it’s like these alarm bells are going off because they know the problem and they don’t want to face it. So that’s the first thing, is just encourage people to do that. Then, on a more practical basis, what I like to tell people, lot of times people hear this and they get confused and say, well, where do I even start? How do I know? What do I do?

We talked about some of the testing, what I’d like to tell people is, it’s really simple. When you travel and you go on vacation, or you leave your home for two to three days, does your energy come back? Does your brain fog go away? Does your skin clear up? Do your gut issues get a little bit better? Does your autoimmune disease not flare up as much? Then, when you go home again, did those things return? That means, almost certainly, that there’s something in the building that is contributing to that disease. Now, what it is from that point you can begin the journey. Sometimes it doesn’t matter, because the steps to fix that environment are the same, but that is the easiest thing that I like to tell people. It’s all about getting to that AHA moment and react to yourself with wait a minute, why have I been on this health journey for six years? Why can none of my doctors seem to get me better? Why do I keep taking the same medications and I’m not getting better? Sometimes that’s all it takes, and that will start the train for people to then move into action and heal their environment. That is the first step to getting your health back. It is all about getting to and living in that clean and healthy environment.

Positive Action Forward:

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Check out the Boots Refuel Fund – FuelFoundations.org

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The True Cost of Injectable GLP-1 Medications vs Natural Healthy Options:

Your host Scott Mulvaney and Dr. Todd Cevene discuss the benefits of natural weight loss approaches over pharmaceutical solutions. Dr. Cevene, who has helped over 75,000 people and has 74 providers in 38 states, emphasizes the importance of addressing metabolic issues and insulin resistance. He highlights the success of his program, which averages 32+ pounds and 20+ inches of weight loss in 90 days, without exercise. They also touch on the limitations of traditional healthcare, the role of personal accountability, and the potential of compounding pharmacies. Dr. Sabine advocates for a holistic approach to health, focusing on diet and lifestyle changes. Todd Cevene emphasizes that effective health strategies, such as weight loss and blood sugar management, must be consistently applied and monitored for results. He stresses the importance of setting a good example for children, as they learn more from observing actions than from words. Scott agrees, noting the influence of parents’ behaviors on their children’s habits. They both advocate for passing on positive health knowledge to future generations.

Your Co-Host Today:

Our guest today is revolutionizing the weight loss industry with a natural approach that’s helped over 75,000 people transform their lives. Dr. Todd Cevene pioneered a breakthrough metabolic optimization system that helps people lose weight without exercise, strict diets, or medications. His system is now used by over 140 healthcare providers nationwide and has led to more than 2 million pounds lost naturally and sustainably.

Today’s Top 3 Takeaways:

1. Natural healthy approaches vs “Pharmaceutical Band-Aids”.
2. Understanding Peptides vs GLP-1 Medications.
3. The role of Personal Accountability in our Health.

Today’s Guest Co-Host Links:

• https://drtoddcevene.com/
• https://www.linkedin.com/in/todd-cevene-b2637a45
• https://x.com/dr_toddcevene
• https://www.facebook.com/DrToddCevene/
• https://www.instagram.com/drtoddcevene/
• https://www.youtube.com/@Dr.ToddCevene
• https://www.tiktok.com/@dr.toddcevene
• https://a.co/d/dd77xWc

Watch us on YouTube:

https://youtu.be/iCtT0iraIe8

Timestamped Show Notes:

05:00 – When you see commercials for semi glutides or GLP-1’s, they’re compounded, the feds have made those against the law out there and now illegal to compound, beginning next month, so you use a name brand prescription. The reason for that is because, when you’re doing the peptides, they aren’t regulated, so you don’t know. It could be a guy in a bathtub in China with his cat, and they’re making them, and you’re pumping that into your body hoping it’s going to make a difference.

28:40 – So without sounding too sarcastic with it, so in that same vein, if you say people want to be healthy, people that we talked about asking like the GLP compound of drugs, or the GLP weight loss drugs, people healthy will also start eating healthy. If you’re taking those medications and you’re just eating one piece of pizza instead of three, that’s not help.

31:20 – The metabolic ones, insulin, blood sugars, leptin, ghrelinn, adeno, pectin, etc. So when you start to control those metabolically, you start to burn more unhealthy fat than sugar, which is what people try to control on the Keto Diet, right? The Keto Diet is not bad as long as you can sustain it. But the average person can’t sustain it, unlike you’d mentioned, you’re able to do that. The average person can’t necessarily sustain that. So the way you keep weight off forever is you find a way for that particular patient so they can have the freedom to eat what they want, “within reason”, and still lose weight. So psychologically, if you feel like you’re not dieting and you’re losing inches of fat and weight, we’re on the home stretch.

52:55 – I was looking at again for a panel of like, 20 med spas that are starting this, and they’re getting rid of GLP1’s, they’re going for a program. The average patient loses 32.8 pounds. This is within a 90 day mark, and they lose up to 20.2 inches within 60 days. The average person loses two clothing sizes, or 10% of your body weight in 60 days is a very safe bet, like bet your house with a kid in it and take it to the bank.

58:45 – Final Words

Our Final Words of the Show:

The impact of children seeing mothers inject weight loss drugs to lose weight versus making healthy choices comes to them. Our own girls have told us over and over and over again, I can’t believe how bad everybody else eats, or I went to my friend’s house and the whole family is literally sitting around consuming bags of chips, and I couldn’t believe it. There wasn’t fruit, there wasn’t anything like natural veggies with the meal. They’re just astonished that not everybody does that, who needs that. So it’s, again, it was kind of an aha moment to me that you’re impacting families, and that how far that goes with kids and everything else as well. For all the women out there that have children or men that have children, that can become more aware, this is what they see and what they learn.

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Wearable Technology For Your Health:

Scott Mulvaney welcomes todays guest co-host, Dr. Torkil Færø, a freelance doctor from Norway with 26 years of experience. They discuss the importance of health, lifestyle balance, and technology in disease prevention and management. Dr. Færø emphasizes the role of wearables in monitoring health metrics like heart rate, stress levels, and sleep patterns. He shares his personal journey of losing 40 pounds and improving his health after his father’s death. They also touch on the limitations of traditional medical education and the potential of technology to empower individuals to take control of their health. Torkil’s book, “The Pulse Cure,” has been a success in Norway, focusing on heart rate variability and stress management. Scott and Dr. Færø discuss the benefits of heart rate variability (HRV) monitoring, particularly through wearable technology. Mulvaney shares his interest in using HRV to help his wife, a former on-call doctor, improve her sleep and circadian rhythm. Dr. Faarvaer highlights the application of HRV in veterinary medicine and with handicapped children. They emphasize the importance of personalized health management, noting that HRV data can reveal stress levels and improve self-awareness. Dr. Færø also mentions the feedback from thousands of users on Instagram, supporting the book’s findings. They agree on the value of wearable technology in empowering individuals to take control of their health.

Quote: “The doctor of the future will be oneself.” — Albert Schweitzer

Your Co-Host Today:

Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realized that he had to change his own lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. Using wearables he found a way to track and regulate his nervous system and physiology. 

Today’s Top 3 Takeaways:

1. Heart rate tracking, stress, and wearable technologies.
2. Individualized health in regards to personal accountability.
3. The role of HRV tracking and the future of health and technology integrations.

Today’s Guest Co-Host Links:

• https://www.instagram.com/dr.torkil/
• https://thepulsecure.com/
• https://www.amazon.com/Pulse-Cure-Balance-stress-optimise/dp/B0CN1TWVPF/ref=tmm_aud_swatch_0

Mentioned Influencers:

• https://www.whoop.com/us/en/ 
• https://ouraring.com/
• https://jackkruse.com/

Watch us on YouTube:

• https://youtu.be/kS4X3YNYAFo

Timestamped Show Notes:

18:45 – Now we can use the technology on ourselves. That is just a major shift in the power in the healthcare system, where you take the power from the hospitals and the doctors and the different practitioners and you put it into your own hand. You have control with the wearables, with smart watches, with smart rings like Oura. Keeping track of the heart rate, your pattern of movement, the temperatures and your oxygen levels that these can track, and you get the control of your health. 

30:45 – According to Whoop, like the Whoop band on my on my right arm here, they are gathering health information from their users. By far, the worse stresser is alcohol, and that is what I used to drink. I was thinking it was calming me down, helping me to sleep, but the sleep is just terrible under the influence of alcohol.

01:02:00 – I have some of the grounding aka earthing topic in my book that is out now in Norway, called The Rest Cure. Discussing stress, it’s about exercise, it’s about sleep, it’s about active rest, how you can calm yourself down. That seems to be the hardest thing for people. So that is why my publisher wanted a book only on the rest part of The Pulse Cure. That actually became a larger book than The Post Cure on 250 pages exploring how you can rest and what you do with the wearables so you can measure your rest. You may be thinking that you’re resting, but the wearable health tech will show that you have either been eating something you cannot tolerate, or you have been stressing so much that your body can’t get into the parasympathetic state, even if you think you’re relaxing. So that is why it’s important to also have this measurable rest that you can see on your watches or rings that your heart rate is in the parasympathetic mode.

01:25:00 – Final Words

Our Final Words of the Show:

The message would have to be that you are in more control of your health than maybe you think, and that it is easier to do it with feedback from wearables. I would end with the first words in my book, The Pulse Cure, it’s from Albert Schweitzer, the doctor who says, the doctor of the future will be yourself. So now we’re kind of already there. We have we can have control, and we can be our own doctors.

Positive Action Forward:

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The post Wearables Health Tech and The Pulse Cure with Torkil Færø appeared first on LIVETHEFUEL.

Digging into ATP, Glutathione, and more:

Scott Mulvaney and Dr. Nyan Patel discuss the benefits of glutathione, a powerful antioxidant crucial for detoxification and overall health. Dr. Patel, a pharmacist with 30 years of experience, explains the challenges of delivering glutathione orally and the success of his patented transdermal glutathione technology. He highlights the importance of maintaining high glutathione levels to combat oxidative stress and prevent diseases like Alzheimer’s and Parkinson’s. Dr. Patel shares his personal journey and success stories, including his father’s significant health improvements after using his product. They emphasize the need for personal health accountability and the potential of glutathione to enhance brain function and athletic performance. Nayan Patel shared the story of his father, who at 84 underwent double knee replacements and quickly recovered, walking out of the hospital two days post-surgery. Despite being advised to rest, his father traveled extensively, including to India and Africa. Despite a fall resulting in a skull fracture and internal bleeding, his father remained positive and resilient. Nayan emphasized the importance of mindset and glutathione supplementation, which he believes played a crucial role in his father’s recovery. He also discussed the broader impact of his work, aiming to help millions through his company, Auro Wellness, and his book, “The Glutathione Revolution.”

Quote: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant! ~ Dr. Nayan Patel

Your Co-Host Today:

DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. 

Today’s Top 3 Takeaways:

1. The topical delivery method of glutathione is far superior to oral, consumable, IV forms of delivery.
2. Positive healthy impacts of glutathione use again oxidative stress, brain fog, neuroplasticity, cellular repair, and more.
3. The benefits of serving yourself as an N-1 experiement, investing in functional medicine, regular blood work anlysis, and more.

Today’s Guest Co-Host Links:

• https://aurowellness.com/
• https://www.instagram.com/Aurowellness/
• https://www.facebook.com/aurowellness
• https://www.tiktok.com/@auro.wellness
• https://www.youtube.com/@aurowellness

Watch us on YouTube:

https://youtu.be/8HGC1u0NkJ0?si=UOfvxbrPP27hnxR8

Timestamped Show Notes:

06:30 – It’s just crazy how much money they’re making. But one thing that did not work was liposomal glutathione, and it doesn’t work on me. I said, wait a second, I was getting results, but not getting results for everything, not for all my patients.

10:35 – I started looking at the research, and I figured out that in 1991 there was a study done. It’s published in the in the NIH, now on the PubMed, so it’s all over the place, that they give two grams of IV push, of glutathione, 100% of glutathione was in the urine in five to fifteen minutes.

19:15 – The body is absorbing it, breaking it down, taking all the building blocks and producing its own glutathione. Now, if you have a gene mutation, gstp, gstm or GGT, if you have enzyme defects, you cannot conjugate glutathione. I don’t care what product you take.

37:18 – So that’s the reason why glutathione is so important to everybody to keep this door shut at all times on the bad. But now, if you shut the door down and there is a damage inside your body, you still have to fix the damages. You still have to eat the right nutrients and do the right things, or people do stem cells therapy, or people do all kinds of things to basically get all the dirt ready. Yeah, once the dirt is ready and dumped into the liver, guess what, glutathione can go back and take the dirt and get rid of it too.

52:00 – So for healthy subjects, we find out what the dose was going to be. It started after we released the product in 2020, then we found out that many of the people, they are sick, they need higher glutathione. So a year later is when we released the stronger version. So the stronger version is good for people that have high needs of glutathione, and it’s just a temporary need. Anyways, they use it for three months, six months, up to a year, year and a half, and then they go back to the regular version for rest of their life. Keep in mind, the body recycles things. 50% of glutathione gets recycled by the body, which is due to oxidative stress. If it’s conjugation, the body gets destroyed. The body destroys all the glutathione. If you drink alcohol, all the glutathione is destroyed.

56:30 – So you can quit alcohol today. You can help heal, you can aid your body. It takes some help with glutathione to kind of do the work for liver until the liver gets healthy, but in 12 to 15 months, you can literally improve your liver health to go back to normal as best as possible again, which is essential for long term health.

01:23:00 – Final Words

Our Final Words of the Show:

I have created this thing, not for my personal growth. It’s to help serve mankind. I’m here to make sure that everybody has a hope, a chance to survive, chance to thrive, chance to live the full potential of their life. My job is to give the essential building block, the most important molecule that the body needs, and provide how to make sure that nobody’s ever deprived of that one. I’m spending my time and resources to educate people, because in the marketplace, there’s so much noise that the people are kind of getting buried into this sea of information. So how do you find the right information, that is true for you. So I’m out there bustling and hustling and talking to anybody and everybody and any doctor that they call, so called gurus of glutathione. I will talk to them head on and explain to them my technology. So far, I have never failed a case. Knock on wood, I want to make sure that I don’t get too cocky about that one, I want to be humble that I won’t. I’m here to serve the human beings that are on, that are out there trying to help themselves feel better and not I’m not entertaining the big shots. They’ve already made it. I want, I want to serve the people that need the help, and so that’s why I’m reachable. I’m available. If you just contact my website, they will put you through to me directly. If I’m really busy, I may be a day late to get to you, but I will get to every single person that’s out there. I want to connect with everybody, and I want to help everybody as much as possible.

Positive Action Forward:

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The post The Healthy Glutathione Revolution with Dr. Nayan Patel appeared first on LIVETHEFUEL.

Today we discuss the carbon molecule ESS60 and it’s applications for Oxidated Stress, Longevity of life, and more:

Scott Mulvaney and Chris Burris discuss the health benefits of ESS60, a Nobel Prize-winning molecule discovered in 1985. ESS60, a spherical molecule of 60 carbon atoms, was found to extend the life of Wistar rats by 90% when dissolved in olive oil. Chris explains that ESS60 buffers oxidative stress by holding reactive oxygen species until the body can manage them, enhancing mitochondrial function. Chris shares testimonials from athletes like Anthony Kunkle, who use ESS60 to prevent damage and improve performance. The product is recommended for those under high stress or engaging in intense physical activities. Chris Burres discussed MyVitalC’s products, emphasizing the benefits of olive oil and ESS60 for health. He highlighted the challenges of FDA regulations and the importance of transparency in the supplement industry. MyVitalC’s products, including olive oil, avocado oil, and MCT oil, are tested frequently for quality. He stressed the importance of addressing aging as a disease to achieve longevity escape velocity, supported by the rapid increase in medical information.

Quote: “We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.” ~ David Perlmutter

Your Co-Host Today:

CHRIS BURRES is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science. 

Today’s Top 3 Takeaways:

1. Biohacking and the impacts of properly designed healthy supplement.
2. The role of olive oil and ESS60 for Health and Performance.
3. Navigating the avenues of Oxidative Stress and Longevity of

Today’s Guest Co-Host Links:

• https://www.myvitalc.com/
• https://www.facebook.com/myvitalc
• https://www.tiktok.com/@myvitalc
• https://www.youtube.com/@MyVitalC/videos
• https://www.linkedin.com/in/chrisburres/
• https://open.spotify.com/show/2uSALWMKvB4LuMbYvjTYwZ

Watch us on YouTube:

• https://youtu.be/cJ8ouix9OtQ

Mentioned Influencers:

• Ben Azadi – https://benazadi.com/
• James Lawrence – https://www.ironcowboy.com/
• Anthony Kunkel – https://www.instagram.com/anthonykunkel/?hl=en
• Alex Hormozi – https://www.linkedin.com/in/alexhormozi/
• Book – Lifespan: Why We Age – and Why We Don’t Have To – https://a.co/d/3g3V9w7

Timestamped Show Notes:

13:10 – Out of this vaporized graphite, you’re probably getting 80-90% of this molecule. The reality is, we’re getting 90% amorphous carbon junk and 10% of fullerenes. This ESS60 molecule is one of the most abundant fullerenes. So it’s a very inefficient process, then you got to isolate it, and then you turn it into ESS60, which is the process for people and pets. That’s when the kind of supplement side of things starts. You actually mix it in vats, in olive oil, to get it to dissolve, because the molecules are not water soluble. You need a fat based element like EVOO.

21:30 – It is six carbon molecules, with a ring shape. So six carbon molecules, when it’s alone, it’s a carcinogen and toxic to us. So it’s known to be toxic, known to be a carcinogen. So they thought this molecule would be toxic, and they put it in that toxicity study. In that study, they used Wistar Rats as the subjects. In this case, they gave one group water, one group olive oil, and then one group olive oil with as much of the ESS60 molecule as they could get to dissolve in it. Instead of being toxic, the test subjects that they gave the ESS60 formula lived 90% longer than the control group. So a full 90% extension of life in Wistar rats, peer reviewed, published research. You can imagine, that’s the thing that changed us from being happy go lucky, carbon nanomaterial scientists.

47:15 – In that original study, they did a very interesting thing. My actually Director of Research said, at one point. This could have been five separate papers, because there’s so much stuff in it. One of the things was they injected a group of rats, so not the main rats that live 90% longer, but some group of rats, they injected them with carbon tetrachloride. This is a poison that causes Oxidative Stress to the liver. And so each of the rat groups, the ones given water, the ones given olive oil, their livers did not repair recover from this injection. It was the ESS60 in olive oil that those rats livers were on the mend. They did euthanize all the rats and check out their livers. It was only the ESS60 rats whose livers had repaired themselves.

Your Positive Action Forward:

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Get my book “So You Want To Be A Hotshot” – HotshotBook.com

Visit FuelFoundations.org our 501c-3 non-profit!

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Healing Headaches By Understanding The Origins of Your Pain:

The hosts today discuss the common issue of headaches and the role of chiropractic care. Dr. Vrzal, a chiropractor with over 30 years of experience, shares his personal journey with headaches and his advocacy for drug-free, holistic solutions. He explains the seven specific headache patterns linked to various organs and the importance of listening to the body. Dr. V emphasizes the role of nutrition, supplementation, and stress management in maintaining health. He also highlights the limitations of traditional medicine and the benefits of functional medicine and biohacking. The conversation underscores the need for personal accountability in health and the value of integrative approaches. Dr. V discusses the connection between physical symptoms like upper trap tension and sacroiliac pain with underlying health issues such as blood sugar problems and yeast infections. They emphasize the importance of listening to one’s body and being an advocate for one’s health to improve quality of life. Dr. V suggests that if one were to see the future consequences of poor health choices, like eating sugar and grains, it would be a powerful motivator to change behavior. They also mention that certain foods, like corn, can trigger health problems like cortisol dumping and ovarian cysts. Scott agrees, noting the impact of inflammatory responses on joint pain and the importance of sharing health knowledge through their podcast. They both stress the significance of being proactive in health management and the enduring value of educational content.

Quote: “Headaches are the unseen foes in our daily lives, striking unexpectedly yet universally.”

Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches’ root causes. With over 30 years of expertise, Dr. Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriving practice reflects a personal commitment to health, performance, and relieving patients’ pain.

Today’s Top 3 Takeaways:

1. Pay attention to how your body responds to each meal, identify trigger foods.
2. Experiment with eliminating inflammatory foods like factory chicken, tomatoes, peppers (night shades), and grains.
3. Stablize blood sugar through your focus on diet and exercise to improve focus, sleep, and overall health.

Today’s Guest Co-Host Links:

• www.HeadacheAdvantage.com
• https://www.drvrzal.com/
• https://www.facebook.com/Dr.Scott.j.Vrzal/
• https://www.instagram.com/dr.vrzal/
• https://www.linkedin.com/in/dr-scott-vrzal-48b44018/
• https://www.youtube.com/@DrVrzal

Mentioned Influencers:

• Dr. Anthony G. Jay: https://www.ajconsultingcompany.com/meet-the-president.html
• Dr. Jay’s Book – Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile by Dr. Anthony G. Jay
• https://www.ajconsultingcompany.com/store/c1/Featured_Products.html

Watch us on YouTube:

https://youtu.be/By0ZyRFo6Qc?si=5tITRqXpDROYw5Xi

Timestamped Show Notes:

02:00 – Headaches are a hot subject for me, I got into it bcause of my headaches and my my lust for performance. I was a natural bodybuilder at the time and I’d get pounding headaches every time I did bench press.

10:30 – If the pec or clavicular muscle is not firing properly, we look at stomach function. If they have a low back pain in the flank area, we look at large intestine function. So when we we identify what the primary weakness is, and that’s the beauty of of headaches for me, I’ll circle back to that. But again, every muscle has associated organs. When we find these organ dysfunctions, these weaknesses, then we look at, is it a structural need or structural compromise that’s compromised in the muscle?

15:10 – It could be that you’re drinking your water out of a plastic bottle and you’re getting the estrogenic effects from from the plastics. It’s because at one of those pathways in the liver, we were just referring to, like your glutathione pathway. Maybe that’s not breaking the hormones down properly and it’s setting you up for this type of headache. So I would suspect when you’re currently on your your glutathione products, that you’re proably going to be a lot less likely to have those types of headaches.

26:15 – We want to keep the keep the toxic metals out, which means pesticides and that sort of stuff. So eating the organic vegetables, getting those, you know, grains are all adulterated. They have that Roundup influence, the glyphosate in there that compromises gallbladder function, which is why the right sided headache is the most common type of headache in America.

37:15 – When we’re stuck in that state, then we get the frontal headaches. We have compromised the stomach lining. You know, cortisol is a catabolic hormone, ultimately, and which means it breaks the body down. It’s going to break down muscle. So certainly, when we’re over training, we’re breaking down muscle. We need to then heal up and recover properly. So that frontal headache means that you’re not managing that, the body’s not managing the stress hormones properly, and it’s going to manifest as a frontal.

Download and Listen to the rest of our show!

01:00:00 – Final Words

Our Final Words of the Show:

It’s about changing the way people perceive health and what their body is trying to tell them pain is, I mean, with the applied kinesiology that the approach to healthcare that I use, it’s very, very, very evident that every, not you know, fibromyalgia, is 25 different pain patterns, or you know, different things like that, every not tells a story. So my I’m here to try to empower you the listener, to listen to what that pain is telling you. Any I mean, upper trap tension is typically a blood sugar problem, tent pain and the weakness and weak, weakness on the side of the neck, blood sugar feeding yeast, and that’ll manifest as sacroiliac pain, or low back, you know, tailbone kind of pain. So all of those have it tell a story, and I made it my, my life’s mission to, you know, any you know, Scott points to somewhere, you know here, I know, okay, that’s a lung issue, oh, that’s a gallbladder issue, that’s an adrenal issue, and I can go right to it, and then then there’s specific food triggers or lifestyle issues that are going to cause that.

So my whole thing, my my MO at this point, my legacy is listen to your body. It’s trying to tell you a story and be your own advocate. To identify what that is. Quality of life goes up, you know, the quantity of years. But even more importantly, the quality of those years exponentially changes. I’ve often said the best practice management tool I could have would be a crystal ball, you know. You know, Scott, you quit eating, you know, sugar, sugar and grains. This is how you’re, you know, you’re going to look in feel in 80 years. You know, you quit eating, you keep eating your sugar and grains. This is how you’re going to look and feel if you make it another 30 years, you know. So I mean, that would be the best motivating tool we could have. But pain is, is kind of that crystal ball to help us understand, oops, these choices are compromising my health. So let’s learn from them. Let’s be our best advocate that’s going to inspire their doctors. You know, the listener, your doctor, is going to potentially shift their paradigm as they recognize you figuring these things out. Then they’re going to tell the next person you know, hey, just you know, Scott quit eating sugar, and his neck pain went away. What about you?

Your Positive Action Forward:

Don’t forget to Submit a 5-Star Review

Get my book “So You Want To Be A Hotshot” – HotshotBook.com

Visit FuelFoundations.org our 501c-3 non-profit!

Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution.

The post Headache Advantage with Dr. Scott Vrzal appeared first on LIVETHEFUEL.

Steak and Butter Gal Heals Herself and Starts a Healing Gang: 

Scott and Bella discuss their health journeys and the benefits of a Carnivore Diet. Bella, a Juilliard-trained pianist with 451,000 Instagram followers, shares her experience with pancreatic cancer in her family, which led her to prioritize health. She transitioned from a vegan diet to a strict carnivore diet, which cured her autoimmune psoriasis. Scott, a 47-year-old fitness enthusiast and founder, emphasizes the importance of a clean, unprocessed diet and the benefits of beef tallow for skin health. They also discuss the community aspect of the carnivore lifestyle and upcoming events like the Carnivore Cruise and various meetups. Scott and Bella discuss various carnivore diet related topics, including a meat crust pizza made from chicken, which Bella shares on her YouTube channel with 452,000 subscribers. Steak and Butter Gal also mentions their husband’s upcoming cookbook.

Meatatarian: “A Sane, Rational Person Who Only Wants To Eat Meat.” ~ Dr. Anthony Chaffee MD

Your Co-Host Today: 

​Bella aka @SteakandButterGal is a 6 year carnivore and she has a masters of music degree in piano performance from Juilliard. Steak and Butter Gal, aka Bella, is a classically trained concert pianist and the founder of The Steak & Butter Gang. She graduated from The Juilliard School’s Graduate Program with a Master of Music Degree (MM). Having been active in the educational and competitive spheres of performance since the age of five, she has experienced the correlation between nutrition and cognitive function firsthand. Bella has healed her autoimmune and health issues with the Carnivore Diet. Today, she continues to advocate the power of Carnivore through her Youtube Channel and The Steak & Butter Gang Carnivore Community.

Today’s Top 3 Takeaways: 

1. Prioritize your health above all else, meat heals my friends!
2. Carnivore Lifestyle choices for defeating autoimmune conditions like Psoriasis.
3. Healthy Carivore Community support with the Steak and Butter Gang.

Today’s Guest Co-Host Links: 

• http://sbgmeatup.com/
• https://sbg-s-meat-up.mn.co/
• https://www.instagram.com/steakandbuttergal/
• Recipes from Bella’s Cafe: https://www.youtube.com/playlist?list=PL4Llwc8xrYQW_wvRlSLrtPL9ViNu5uSol

Mentioned Influencers: 

• Hack Your Health Conference – https://hackyourhealth.com/
• Meat Stock 2025 – https://www.lowcarbevents.com/event/meatstock-2025/
• Kelly Hogan – https://www.instagram.com/kelly_hogan91/
• Dr. Anthony Chaffee – https://www.howtocarnivore.com/
• Dr. Lisa Wiedeman – https://www.instagram.com/carnivoredoctor/
• Doctor Kiltz – https://www.instagram.com/doctorkiltz/

Watch us on YouTube: 

https://youtu.be/E9VF0-aTvUI

Timestamped Show Notes: 

04:15 – Double ribeyes are my dinner every night, and most of the nights it’s a triple ribeye, so I eat more than any person that I sit down with. 

13:00 – I was starting from a very dirty diet, and I saw that quick weight loss as like, oh my gosh, this is the miracle diet, miracle cure. I was so impressed that I told myself, the Vegan Diet is absolutely the best diet. I’m gonna stick to this for as long as I need to…

15:10 – I had my autoimmune psoriasis condition ever since I was a child. So as long as I can remember, and for me to keep it at bay, I had to use topical prescriptions. So for me, the life changing benefit, Veganism didn’t help, but Carnivore helped me get off all prescription topical creams and literally just cure it. I never have flare ups anymore.

23:00 – People who aren’t open minded, when they look at your content, and they automatically assume things because they’re already closed minded to begin with. So they will assume the most extremes. They’re never going to watch your content and be reasonable. So the content that I post, at least, is created for the people who are already informed, already “Carnivore Curious. But somehow a lot of my posts get viral. They blow up overnight or something like that, and then I look at the comments the next day, and most of the comments are all naysayers. They just don’t understand.

29:20 –  The Steak and Butter Gang is just my private community for those who need that extra help and guidance, so I’ve set up the steak and butter gang to be an online community. You basically get to hop on almost daily zoom calls with my team of coaches, moderators, etc. The magic is in the live zoom calls, because you actually get to talk to carnivores of 3, 4, 5, 6+ years of experience. We talked about Dr. Chaffee a lot, I invite carnivore doctors like Dr. Chaffee, Dr. Baker, and others to do monthly Q and A’s.

30:00 – Download and listen to learn more on today’s episode!

01:17:30 – Final Words

Our Final Words of the Show: 

This year, I think the main theme of my life, and I did turn 28 a few months ago, so I feel like I’m still a baby. I get to hang out with so many great carnivores and just this conversation alone, I learned so much from you. I feel like this year, for the theme, it should be, spread kindness, love, and question everything. So these things I find I’ve been doing every single day, spread love and kindness above all, and at the same time question everything. Every single day, I learn something new, but that’s because I keep an open mind. Even carnivore things. There are videos where I’m like, automatically we make all these assumptions, but then I keep the open mind, and I always walk away learning something new. So I hope people who listen to your episode, they question everything, they are okay with unlearning things that they thought were facts, and they spread love and kindness. That’s what I would want to share.

Your Positive Action Forward: 

Don’t forget to Submit a 5-Star Review

Get my book “So You Want To Be A Hotshot” – HotshotBook.com 

Visit FuelFoundations.org our 501c-3 non-profit! 

Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

The post Carnivore Healing with Steak and Butter Gal appeared first on LIVETHEFUEL.

Today We Explore Alphabiotic Training, Moving Into Balance, Having A Happy Spine, and More:

Scott Mulvaney introduces Jeffrey Williams, founder of the Vitalist Project, to discuss wellness innovation and stress management. Jeffrey emphasizes the importance of balancing the autonomic nervous system to maintain health, citing his experience with over 10,000 clients. He explains the impact of chronic stress on the body, advocating for practices like gratitude, movement, and nature immersion. Jeffrey also highlights the significance of asking quality questions to reframe challenges positively. They discuss the challenges of conducting scientific studies on alternative therapies and the importance of self-care and mindfulness in modern life.

Quote: PragMagical ~ Jeffrey Williams

Your Co-Host Today:

With a passion spanning over two decades, Jeffrey Williams is a transformation artist deeply immersed in unraveling the human body’s potential. Through intensive study of traditional and modern wellness systems worldwide, he has become a guide for diverse individuals, employing a spectrum of high-impact teachings in bodywork, sound, breath, values, and movement. Jeffrey’s coaching and training programs such as the Autonomic Nervous System Reset empower other practitioners and individuals alike to seize control of their health journey, fostering vitality and a life lived to its fullest potential.

Jeffrey has a double BA in Anthropology and Philosophy. He holds a DA, which is a Developmental Alphabioticist degree, and is a CMTI-certified massage therapy instructor. Additionally, he has certificates in Reichian Therapy, Sound and Voice Healing, Acupressure, Rebirthing breathwork, Certified Yoga Teacher and Teacher Trainer, among others. Jeffrey has worked with over 10,000 clients in 20+ years and has been practicing his work for over 30,000 hours. He is also the Director and lead instructor for the Alphabiotic Training Academy as well as the lineage holder and lead teacher trainer of EDGU: Evolutionary Spinal Maintenance.

Today’s Top 5 Takeaways:

1. Wellness Innovation vs “Traditional Medicine”.
2. Stress in relation to “Modern Medicine”.
3. Exploring experiences in relation to developed Coping Mechanisms.
4. Nature and Balance with Values and Priorities.
5. Movement, Breathwork, Self-Care, and Personal Growth.

Influencer(s) Mentioned:

• Dr. John Demartini
• Human Behavior Specialist and founder of the Demartini Method
• https://drdemartini.com/

Today’s Guest Co-Host Links:

• Website: www.vitalistproject.com
• Facebook – https://www.facebook.com/vitalistlife
• Instagram – https://www.instagram.com/lifestyles_of_light/

Watch us on YouTube:

https://youtu.be/JMi70ShWMYQ

Timestamped Show Notes:

13:40 – I would say you could call it desensitized, or you could call it discernment and adaptation. I’m in the business of helping people become better adapted to modern stress, which basically means they’re able to maintain your center right in as conditions all around you increase in chaos. You actually drop in more deeply because you have the ability to discern. Like, is this life and death for me, or is this an opportunity for me to, in your case, share the skills that you have inherently. I’m in the same way, like I’ve been out rock climbing and watched somebody fall and dislocate a leg, and I walk over and I’m like, okay, get them stable. Then we put their leg back into position. They’re like, how did you do that?  

24:10 – That is actually stress release and recovery. So the emotion, like a person like you, I’m actually very similar in the way. I can show up in an emergency or in someone’s life that is going through chronic issues, like disease. I can show up with dozens of them around and so I’m just serving, serving, serving, serving, serving. I can stay really centered and grounded, because it’s what lights me up. This is what my nervous system, what I’ve groomed it to do.

53:50 – We teach people how to do this and teach movement. It’s called EDU Immersion, a practical spinal maintenance. Have a happy spine, calm, and I give out a free workshop on it. So you’ll learn about stress, the neurophysiology of stress, and then how to work with your system with movement. So I mentioned, whenever you stress out, you always lateralize into one hemisphere. Well, what’s beautiful about the body is that left hemisphere controls right side of the body and vice versa. So if I have a movement system that crosses my midline regularly, and what happens is it forces cross modal communication in the two hemispheres. So now those hemispheres are starting to compare data and go, wait, why are we in a stress state right now? You know based on what we’re seeing right now, there’s no bear out there. So you get to create congruence between the two hemispheres, the brain waves slow down into alpha and theta in the body to get that parasympathetic sympathetic balance. So that’s really why we have an online course for that as well, called Moving Back Into Balance. 

01:0:50 – Final Words

Our Final Words of the Show:

One key point is that your body is brilliant. Your being is brilliant, like what you’re capable of is far beyond what you could ever even imagine. So this is an invitation for you to lean into that. Lean into that by getting outside, by talking nicely to yourself and asking good questions, by valuing yourself with good choices. We’re making choices every day, all day, and one of the biggest choices, I would say, is to start to see everything that’s happened in your life as on the way, rather than in the way. Because as you make that change, and you start to reflect on this conversation we’ve had today, you start to look at these things that you’ve thought, Damn, that was in the way. If you can start to shift and ask, how is it on the way? You start to, as my friend Dr. John Demartini says, you become no longer a victim of reality, but a master of destiny. You move from being a victim to whatever is happening to you, to recognize your creative powers, your self-authorship that you get to meet every moment, and you’re filling in that content. You’re the meaning maker. So if you just own that and bring the pen back in your hand and get out of the victimhood thing, you can do incredible things. Everyone has a value that’s equally valuable to everyone else, because we’re all on a unique journey here as a soul in the human body.

Your Positive Action Forward:

• Don’t forget to Submit a 5-Star Review
• Get my book “So You Want To Be A Hotshot” – HotshotBook.com
• Visit FuelFoundations.org our 501c-3 non-profit!
• Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

The post Chaos to Calm with Vitalist Project appeared first on LIVETHEFUEL.

Mycotoxins, Mold In Your Home, HVAC Remediation, and More:

Brandon Faust joins your host Scott Mulvaney to discuss the importance of addressing mold in homes and businesses, emphasizing the health risks associated with mold exposure. Brandon, founder of Mold Solutions, shares his personal experience with mold in his home, leading to severe health issues for his son and himself. They highlight the role of HVAC systems in mold growth and the benefits of UV light technology and proper filtration in preventing mold. Brandon also stresses the importance of proper mold remediation techniques and the impact of mycotoxins on health. Scott and Brandon agree on the need for education and proactive measures to maintain indoor air quality.

Your Co-Host Today:

Brandon Faust is the visionary owner and founder of Mold Solutions, an industry-leading Indoor Air Quality company specializing in top-tier remediation, atomized sanitization, and duct cleaning services. Driven by a personal journey rooted in his commitment to health and healing, Brandon’s dedication stems from witnessing his own family’s struggle with unexplained chronic illnesses. With a heartfelt mission to address these widespread health concerns, he has become a beacon of hope for countless individuals in search of answers.

In an astonishingly short span of just 1.5 years, Brandon has propelled Mold Solutions from a dynamic start-up to a thriving enterprise, boasting a highly skilled team of 15 dedicated staff members. Brandon’s exceptional accomplishments and unwavering commitment have garnered well-deserved recognition. In 2021, he was honored with the prestigious Inc 5000 Award and propelled the company to an impressive #377 ranking on the coveted Inc 5000 list.

Today’s Top 3 Takeaways:

1. Mold Issues and Home Remediation
2. Role of HVAC Systems in Mold Prevention
3. Health Symptons and Indoor Air Quality Impacts

Today’s Guest Co-Host Links:

• https://moldebook.com/
• https://moldsolutions.com/
• Facebook – @moldsolutionsusa
• Instagram – @mold.solutions
• Youtube – @mold.solutions – Mold Solutions

Mentioned Influencers:

• https://ultravation.com/

Watch us on YouTube:

https://youtu.be/tlDeRlSft3I

Timestamped Show Notes:

08:25 – There’s a distribution center for multiple spores and the little known aspect of mold, which is mycotoxins. Myco being the Greek word for fungus and toxins, obviously a poisonous substance. So when you’re dealing with the health end of it, that’s if you go to a doctor that specializes in mold toxicity, they’re looking at how can they pull the mycotoxins out of your body, through binders and things along those lines. But interesting enough, most of the guys in this space don’t even look for mycotoxins. They might do an air sample, but that’s just testing for spores. The thing that’s actually the most poisonous for humans is what mold releases to defend its territory, which is a mycotoxin.

17:30 – Mold loves glue and it loves wood. So you’re gonna have a moldy mess throughout the entire house, which we’ve definitely seen that too. The the most important thing on preventing mold is making sure that your home is as dry and clean as possible. Sometimes you have to think preventative. 

28:00 – How about not knowing where your whole house filter is? In this scenario, it had been a year and a half since she had changed the filter. So it was completely bio-nesting? It was full of mold, full of all kinds of growth, and both of her HVAC units were completely contaminated. It knocked her out for four months in regards to her health. She had returned from working on disaster relief activities in Turkey and got hit with some sort of a toxic kind of blast while she was there. They were burning off all kinds of toxic stuff over there. So she comes home, she’s not feeling well, she’s in her bed, and that’s where it hit here like a chain reaction. It just got worse and worse and worse. 

55:00 – Final Words

Our Final Words of the Show:

I’m gonna tell you this, because you’re about to go through it. Make sure when you open up your walls, I don’t like to call it demolition, I like to call it precision deconstruction. You must really be precise. You don’t want to attack mold or aggravate it, if you do that, it’s like kicking a hornet’s nest. So you want to make sure that you do it as nicely as possible. But before you do it, you have containment, and ideally, you would have engineered a control. 

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book “So You Want To Be A Hotshot” – HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

·        Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

The post Mold Problems & HVAC Solutions with Brandon Faust appeared first on LIVETHEFUEL.

Inesa Educates On CBDa While Sharing Healthy Evolution vs Pharma Dependent Choices:

In today’s podcast, Scott introduces your newest guest co-host, Inesa Ponomariov, who is the founder of Nisas Hemp. Inesa shares her background, including her work with medical marijuana and CBD, and her personal experiences with health challenges. She emphasizes the importance of addressing the root causes of health issues rather than relying on pharmaceutical solutions. Inesa also discusses her efforts to help children with serious medical conditions, including a 10-year-old with stage five cancer, and her frustration with the medical system. She advocates for a holistic approach to health and aims to revolutionize the CBD industry by providing accurate information and education. Scott and Inesa also touch on the broader issues of health, wellness, and the challenges of balancing business and personal life.

Your Co-Host Today:

Inesa Ponomariov, a holistic health expert and visionary, is a true inspiration in the realm of well-being. Her remarkable journey includes a personal triumph that has touched the lives of many – she saved her own mother from cancer. As the founder and CEO of Nesas Hemp, a pioneering force in the CBDa hemp industry, Inesa has revolutionized the field by introducing the world’s first full-spectrum product, meticulously certified by FDA registered laboratories. Through her unique process, she preserves the invaluable healing compounds present in hemp, enabling the body to return to its natural state and promoting optimal health and holistic healing. Inesa’s unwavering dedication to doing right extends beyond her groundbreaking products; she is deeply committed to environmental sustainability, ensuring that her offerings are eco-friendly. Driven by a profound belief in the power of education, Inesa is resolutely on a mission to bring about a positive revolutionary change in the world.

Today’s Top 3 Takeaways:

1. Challenges in the CBD Industry
2. Inesa’s Personal Struggles and Motivation
3. Our Broken Medical Care System

Today’s Guest Co-Host Links:

• nesashemp.com
• Facebook @nesashemp
• Instagram @nesashemp
• Personal Instagram @‌inesa_ponomariovaite
• YouTube – @‌NesasHemp
• regenesis369.com

Watch us on YouTube:

https://youtu.be/95BKIfZYZzo

Timestamped Show Notes:

08:40 – I was working on my mother’s treatment to find a cure for my mom’s cancer, that was years ago. I got so excited when I was able to help my mom and she’s living happy, healthy life up to today. So I was so excited because I started helping all these other people across the world to share my knowledge and help these people get better. There is no such thing as you’re gonna take one magical pill, even in chemo world. Your body is too complex of a mechanism.

19:00 – I did not know how to keep myself healthy. I was miserable with my health. I was a victim from pharmaceuticals. I was I was miserable from every angle and I could choose to be a victim in my life, or choose to win. I said, hell no, I’m not going to be a victim. I’m not going to be someone out there crying and whining. Long story short, I went through quite a few hard times and then I really got my life accomplished the way I wanted to.

46:50 – Final Words

Our Final Words of the Show:

That one thing that has actually mattered to me was to create a legacy with this company. I don’t even hire the employees on the team that are not interested to leaving the legacy themselves. So everyone is chose very carefully to work with Nesas Hemp or Regenesis 369 I know I’m not going to I’m going to try. I know it’s going to happen for fact, and the plans and the things I’m working on right now is going to create the revolution, and I’m not gonna continue to watch all the darkness, trying to accept how and push us and accept the darkness as okay. And I had enough of this, and I just know that I’m here, and we’re gonna push really hard and we’re gonna make it happen, because pushing hard looks great, but I know we’re going to make it happen. I have an amazing plan. It’s already working in the first phases.

So with that being said, I just want to see hate turning into the love and dark turning into the light, and I want people simply to be happy and healthy. I also want all the CBD industry to crash to be honest with you, because those are pharmaceutical drugs are sold on the market. Nobody knows people are taking drugs, and they think it’s coming from the plant. There is no CBD in the plant. Nobody knows about it. Just like you might CBD. No, you know, darling, you are taking actually a drug. And even smart Google tells you that. So I’m definitely create creating revolution in the industry, because it’s been four or five years, every time I’ve been interviewed by mainstream media or articles and things like that, which is, by now probably have 1000s. I can tell you this, that’s I can push sales, I can push marketing. I can push all that stuff.

The only one thing I push is education that doesn’t bring me money. So I bring, I bring the education. Because when we create when you’re smart, when nobody can ever trick you, when you know how to make your money, when you know how to be healthy, when you know God, so But nobody’s going to manipulate you, that’s the moment where I feel I achieved my goal, and that’s exactly where I’m going. So with my product, I know we’re gonna change the industry, and we’re gonna stop all these lies that hemp and cannabis and it’s all the same thing, and CBD, no, no, no, people need to know the truth. So that’s gonna happen. And with all these funds we actually making from Nesas Hemp, as I said, I’m creating something very big, and it’s happening. I personally chose not to sell my soul three times two for sure. The third one I was assuming. I was offered ridiculous amount of dollars, and I was told I’m an idiot by not taking it, but I was offered everything I had the whole life written in front of me how perfect life could be, and doors are open everywhere. And I said, No. I said, Absolutely no. So yeah, it’s absolutely that’s, that’s the legacy. We’re going to turn hate into love and dark into the into the light. 

Your Positive Action Forward:

• Don’t forget to Submit a 5-Star Review
• Get my book “So You Want To Be A Hotshot” – HotshotBook.com
• Visit FuelFoundations.org our 501c-3 non-profit!
• Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

The post Healthy Evolution vs Pharma Dependent with Inesa Ponomariov appeared first on LIVETHEFUEL.

Positive Psychology, Sacred Medicine, Psilocybin Benefits, MDMA Relegalization, Spiritual Integration, and much more on this Health Podcast with Matt Zemon:

The conversation delves into the polarized topic of psychedelics, focusing on their potential benefits and legal accessibility in the U.S. Matt Zemon, a psychologist with a background in neuroscience, discusses the legal options for psychedelics, including ketamine, MDMA, and psilocybin, and their therapeutic applications for conditions like depression and PTSD. He emphasizes the importance of proper guidance and preparation for psychedelic experiences. The discussion also touches on the role of spiritual and religious practices in integrating psychedelics, the potential for psychedelics to enhance relationships, and the need for education and responsible use. Zemon advocates for a balanced approach that respects both the spiritual and scientific aspects of psychedelics.

Quote: “I am convinced that psychedelics are not a panacea, but they can play a role in healing and connection, both for the people that choose to use them and for those that do not.” ― Matt Zemon

Your Co-Host Today:

Matt Zemon, MSc, is a dedicated explorer of the inner world, and a passionate advocate for the thoughtful and responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health with honors from King’s College London, Matt has studied the effects of psychedelics on the mind and the potential for these experiences to serve as a catalyst for positive transformations. His work in this field is motivated by a profound desire to help people navigate the sometimes challenging terrain of the psychedelic experience, and emerge from it with a deeper sense of purpose, connection, and understanding. To reclaim their true self. Matt is the author of the Amazon Best-Seller, Psychedelics for Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness. As an entrepreneur in the wellbeing sector, Matt has co-founded various companies, including HAPPŸŸ, a mental wellness company specializing in psychedelic-assisted ketamine therapy, Psychable, an online community connecting people who would like to explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments, and Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and wellbeing.

Today’s Top 3 Takeaways:

1. Legal and Accessible Psychedelics in America
2. Psilocybin and Its Clinical Applications
3. The Role of Positive Psychology and Support Services

Today’s Guest Co-Host Links:

• Website: http://www.mattzemon.com
• LinkedIn Page: https://www.linkedin.com/in/mattzemon/
• Facebook: https://www.facebook.com/matt.zemon
• Instagram: https://www.instagram.com/matt.zemon/
• https://www.take2minutes.org/page_stats.html
• https://www.orderofman.com/mattzemon/
• https://www.spiritpharmacist.com/

Mentioned Influencers:

• Benjamin Malcolm, Spirit Pharmacist, https://www.spiritpharmacist.com/
• https://www.amazon.com/Immortality-Key-Uncovering-History-Religion/dp/1250207142

Watch us on YouTube:

https://youtu.be/J0trfU2xA8k

Timestamped Show Notes:

10:40 – Oregon and Colorado are the only two ballot initiatives for that California had something that got through the legislature but was vetoed by the governor. He’s asking for some more guardrails before he signed something. So who knows what happens next year in California? A ton of different cities have done the second way people access psychedelics in America, which is decriminalizing them. So decriminalize means it’s not legal, but it’s been the law enforcement guideline in that area which has been told this is the lowest priority. We don’t spend any resources pursuing people who have small amounts of psychedelics. There are multiple cities in California, Ann Arbor, Michigan, Detroit, Michigan, Washington, DC, a bunch up in Maine, there’s a number of cities that have decriminalized psychedelics. 

33:00 – Halfway… So back in the old days, there was just healer, and the healer was both a medicine doctor and a spiritual healer. As Western society developed, we said, oh no, we’re gonna gonna separate these roles and and doctors will be pure science and healers will be pure spiritual. Well, psychedelics plays in both realms. Psychedelics are learning to die before you die in many respects.

44:20 – It’s amazing, even Governor Perry from Texas became an advocate for psychedelics. There are over 309 academic institutions studying psychedelics now.

55:55 – Final Words

Our Final Words of the Show:

I think what I would leave behind for today is saying, look, while I talk about psychedelics for everyone, I don’t mean everyone should take a psychedelic. Please get educated and whether it’s for you, or for someone you love, or whether it just changes the way you talk at the water cooler or vote at the ballot box, these are powerful medicines that are going to change our world for good, and getting up to date and educated on them is important.

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book “So You Want To Be A Hotshot” – HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

·        Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

The post Psychedelics for Everyone appeared first on LIVETHEFUEL.

Biohacking, Genetic Testing, The IZOD Method, and Developing Your Power Routines:

Dr. Mike Van Thielen, a multi-author and world-class coach, discussed his approach to biohacking, emphasizing three levels: biomodulation (positive biological impacts), bio-enhancement (external enhancements like hormones), and biotransformation (merging biology with technology). He highlighted the importance of mindset, purpose, and accountability in achieving health and performance goals. Dr. Thielen shared his own journey, including setting world records in swimming at 48 and maintaining a rigorous health routine. He stressed the need for individuals to take control of their health, identify their purpose, and leverage their strengths to unleash their superpowers.

Today’s Top 3 Takeaways:

1. Biohacking
2. Genetic Testing and Epigenetics
3. The Izod Method and Power Routines

Watch us on YouTube:

https://youtu.be/coDFWVy8EjU

Your Co-Host Today:

Dr. Mike Van Thielen is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions.

Dr. Van Thielen’s achievements include: Best-selling author of Access 2 Success book focused on optimizing productivity and focus and creating a stress-free life. Founder of Health Freedom movement and sought after speaker who has shared the stage with celebrities such as Les Brown, Brian Tracy, and Darren Hardy, owner of Success Magazine. Over 3 decades involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies. He is a mentor and coach, helping people regain control of their health. Assistant coach and therapist for Belgian Olympic swim team for Olympic Games in Atlanta. Dr. Mike himself is an All American and is a current World Record Holder in swimming. He also holds 28 U.S. National Titles and 2 YMCA National records. He is a proud member of the exclusive WSA – World Sports Alumni. Entrepreneur with vast business experience and a proven track record of establishing and developing successful business operations. Dr. Mike owned several anti-aging clinics in central and northeast Florida and was the CEO of an innovative stem cell clinic, treating top athletes including NFL players and heavyweight boxing champions. Along with his successful career he has managed to be a philanthropist by raising money through many charity events to those who need it most. 

Today’s Guest Co-Host Links:

• https://www.clarigenz.com/
• https://www.instagram.com/clarigenz/
• https://www.facebook.com/clarigenz

Influencer Mentioned:

https://jackkruse.com/

Timestamped Show Notes:

25:00 – The foundation of IZOD is in the definition, it stands for “In The Zone On Demand”. Because most of us have experienced being in the zone, but for most of us, it was by chance.

28:00 – When you’re in control, there is no stress, there is no worry, there is no fear, that just all goes away. So purpose and then taking control, having a plan, surrounding yourself with the right people, getting out of their comfort zone, those types of things. Then biohacking, upgrading that body, that mind, and that’s how we get into the zone. Ultimately, what I do with my clients is we create that scripted life. It becomes a set of power routines, like I have a morning power routine, evening power routine, a dream routine, and a health routine or a biohacking routine.

41:30 – If you do purposing, get control over your agenda/calendar, that just all dissipates. It is about control and clarity.

53:50 – Final Words

Our Final Words of the Show:

My superpower is that I really am helping people unleash their superpower, and I know how to do that, because, again, all of people are not awake, right? They’re just living a life, but not their life. So we need to wake them up. We need to see what their passion is and unleash your superpowers, not just step into it, because the world, quite frankly, needs all of our superpowers right now. It’s for people to really start using their common sense.

We’ve been told so many things. There’s so much propaganda out there, but just step back and go deep inside of yourself and learn some basics. We didn’t talk about those because there’s so many things we can talk about, but there’s so many fundamentals that don’t cost any money to upgrade that body and that mind of yours. It’s usually only when we dare to get out of that comfort zone that that’s where we find purpose out of our comfort zone, that’s where we grow, that’s where we can become extraordinary and unleash your superpowers. So take that moment, look in the mirror, and ask yourself if you’re living their passion. When you get up in the morning and ask yourself honestly if you’re living that purpose. If not, please do something about it. It’s never too late. If you don’t know how to, just seek out some help and some guidance, and we’ll push you in the right direction.

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book “So You Want To Be A Hotshot” – HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

·        Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

The post In The Zone, On Demand with Dr. Mike Van Thielen appeared first on LIVETHEFUEL.

Anthony Chaffee Returns To Spread The Good Word On The Healthy Benefits Of The Carnivore Way Of Life:

Dr. Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 25+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don’t eat, and can be reversed with dietary changes to a species specific diet.

Quote: Plants Are Trying To Kill You

• Anthony’s First Appearance on LIVETHEFUEL:
• https://livethefuel.com/episodes/carnivore-life-anthony-chaffee/
• Anthony’s Second Appearance on LIVETHEFUEL:
• https://livethefuel.com/episodes/carnivore-vs-plant-toxins/

Today’s Top 3 Takeaways:

1. The Carnivore Way
2. Circadian Rhythm
3. Glioblastoma Brain Cancer

Today’s Guest & Resource Links:

• Websites: Dr Chaffee link tree – https://linktr.ee/DrChaffeeMD
• Instagram: @AnthonyChaffeeMD – https://www.instagram.com/anthonychaffeemd/
• YouTube channel: @AnthonyChaffeeMD – https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ
• Rumble: @AnthonyChaffeeMD – https://rumble.com/c/c-2005675
• X aka Twitter: @anthony_chaffee – https://twitter.com/anthony_chaffee

Our Mentioned Influencers:

– Dr. Chaffee’s Video on Glioblastoma aka GMB Video, visit:

https://www.youtube.com/watch?v=UhFldOKtXK8

– Epic Plant Free T-Shirts from Dr. Chaffee, visit:

https://plantfreetees.com/

– Dr. Chris Palmer, author of Brain Energy, visit:

https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588

Watch us on YouTube:

https://youtu.be/PgwSgBbgfIo

Timestamped Show Notes:

14:30 – I’ve seen the Carnivore Lifestyle help a lot of people. I think it’s important to get that message out to as many people as possible. You will get people saying whatever the hell they want to say, in a very negative fashion, but it’s a vast minority of people. The vast majority of people tell me about how much better they are, how many illnesses they’ve fixed. They tell me how their dad’s out of a nursing home and is able to live on his own again, and that he’s off all his medications. Or how someone underweight has put on weight after living very frail and skinny and now he’s putting on muscle again. Just like other people are losing excess weight, they’re feeling much better, and their diabetes is gone, their acid reflux is gone. These diseases that were just crippling people and crippling society, they just go away in a realist and short period of time.

17:50 – Aspartame is on the carcinogen list for years now. I heard that when I was a kid in the 1980’s. It was mentioned casually, like, hey that might cause cancer, or might be involved in it, or something like that. So this has been bouncing around forever, but the processed food companies have kept it off that list by paying people to keep it off the list. They’ve admitted and said themselves, that 75% of their funding comes with strings attached. They openly said that a couple of years ago, and we all knew it. The FDA really showed how much of a shill they are for the big processed foods and drug companies.

33:00 – The most rigorously studied died on Earth is the ketogenic diet. What is it? Well, that could be anything because it just means dropping carbs. That’s not actually what happens in practice, because it’s very difficult to do a plant based ketogenic diet because you get rid of carbs, you have to replace it with fat and protein. Plants are a really bad source of both of those. So it’s very difficult to do that, you have to take a ton of supplements, and you are probably getting a lot of seed oils and are drinking canola oil every day.

41:30 – Higher ketones can seem to suppress both seizures and migraines. Then different sort of inflammatory factors can be triggers, or just plant toxins can be triggers for both seizures and migraines. We have 100 years of evidence and experimental data and interventional data for both migraines and epilepsy with a ketogenic diet as the treatment(s).

49:25 – This lifestyle works for mental clarity, which just cleans right up, and brain fog goes away. That’s a very common thing that people report when they go onto ketogenic diets in general and especially a Carnivore Diet in particular. That brain fog just goes away and they can actually think clearer with higher energy. They realize they have very consistent energy throughout the day, especially when they get rid of caffeine. You don’t have the ups and downs from the caffeine as well. They find that they have are not spiking up, but you’re also not dropping down. You’re just here, level, and consistent. That really helps me when I’m on call at the medical center and I’m just busy all night long but with consistent energy and alertness.

01:10:00 – When nothing was working, and medications were not working, they actually came across Chris Palmer. So he was able to put his bipolar in remission. He’s on a nearly pure Carnivore Diet, because again, ketogenic diets are meat based, high fat meat based food diets, with a side salad if you want to, I don’t know why you would though.

01:24:00 – A natural plant is tobacco, which is a poisonous plant, which is a nightshade. That falls into the same plant families as potatoes, tomatoes, eggplants, and peppers. 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Did you submit your 5-Star Review on iTunes? – Submit a Review

Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit – FuelUpMarketing.com

The post Plants Are Trying To Kill You! appeared first on LIVETHEFUEL.

300lbs Released, Not Aerodynamic, Yet, but a Hell of a Redesign:

My name is Scott King 46 years old. Huge all my life. In 2006 I had gastric bypass. Day of surgery I was 552lbs. Lost weight but as these surgeries seem to go I gained all my weight back. I tried to have gastric again and was denied. I heard Vinnie Tortorich on the Adam Carolla and Dr. Drew show and as a last ditch effort I tried NSNG. I have lost 300lbs from it. Never been healthier. I have set my unicorn of all goals and that’s the Ironman Texas in 2025. I hope this journey inspires the hopeless to take a change and encourage others.

Quote: Less of me with NSNG

Today’s Top 3 Takeaways:

1. Kitchen vs the gym.
2. Healthy lifestyle choices vs surgical band-aids.
3. NSNG Lifestyle vs a crash diet.

Today’s Guest & Resource Links:

• https://linktr.ee/lessofmewithnsng
• https://www.youtube.com/user/slackstring77

Our Mentioned Influencers:

• Vinnie Tortorich, https://vinnietortorich.com/
• Adam Carolla, https://adamcarolla.com/
• The Dr. Drew Show, https://drdrew.com/
• Diamond Dallas Page Yoga, https://ddpyoga.com/

Watch us on YouTube:

https://youtu.be/J3y3MxfEI_Q?si=9QnFJTkdo4ZOWJYl

Timestamped Show Notes:

04:40 – I’ve always been a strong swimmer. But as I got into triathlon training, I realized I was actually a strong floater, and I wasn’t the strongest swimmer. That is, I was very buoyant and so I mistakenly thought that meant I was a good swimmer. That was a whole entire different beast and my first try was a pool swim, a short one, then you go into open water swim. That’s a whole different animal too now that you got currents to deal with, even in a small body of water. It’ll expose every flaw or weakness you have in any technique.

17:30 – I’m going to build up to that Ironman level of training. But with that comes incredible expenses. entry fees, all of that stuff. I mean, just simple stuff like hydration, nutrition, and that sort of thing. Buying shoes, because I’m a big guy, I wear out shoes, bicycle stuff, everything has a huge expense. Let’s not forget I have three daughters. I’ve told Vinnie before I live in a trickle down economic system in my house, nothing trickles down to Dad, I’m the afterthought.

24:15 – I had gastric bypass back in 2006 and I lost a good chunk of weight. Like a lot of people though, I started putting the weight back on. Roughly, around 2016-17, I was pretty much back exactly to where I was when I had gastric bypass beforehand. So I’ve tried to have gastric bypass again, because oddly enough, and I say this in quotations if you can get both or whatever. It was the only thing that ever worked for me. Which is kind of ironic because I’m trying to have it again because it didn’t work for me.

26:00 – So I downloaded a PDF, just saying screw it, I gotta check this No Sugar No Grains out. It was a simple list of don’t do this, don’t do that. I’m married, so I get this list, I’m pretty good at it, but I still didn’t do anything about it. But one day, we were out front in the front yard. At the time, my two and a half year old daughter ran out to the street. I’ll stop right now, nothing bad happened, because it’s a very quiet street, but she was already in the road before I can even get out of the chair to get to help her. Once I was out of the chair, I couldn’t catch up with her. I was that horribly out of shape and it killed me. Knowing that I could not perform the most basic function of protecting my child, because my health was that poor. So I just told myself, I gotta give this NSNG a try. 

27:20 – I thought in, my head, that I was 450 pounds. After I started to lose weight. I started cleaning out my closet one day, and I realized I was wearing the exact same size clothing I was when I had my gastric bypass surgery now as a size 62 pant and in roughly a 7x shirt!

38:20 – I’ve learned how my personality works, I need to have a goal. When I have a goal, I am really dedicated to my training, my eating, and everything like that. So that’s when I announced it. So I paint myself into a corner and not like, do everything I can not to look like an idiot, if I just kept it to myself, or finally put myself down. I am looking to gain support down the road from companies. I’m not trying to get any of the glory out of this whatsoever, I can care less about that. But I know what it’s like man to be so hopeless. I don’t feel like anyone else has been more hopeless than what I felt, so I want to use this platform and this journey, going into this Ironman dream. All to spread the awareness of an event and our NSNG Lifestyle to just let other people know that you can too. I’m nobody special. 

55:00 – We were taking my mother to the airport and the reason why she would get upset upon leaving was because she didn’t think she was gonna see me alive again. That’s a punch to the heart and how I felt, my health was so poor that I couldn’t protect my kid. My selfish decisions were so bad with my health. My selfish decisions with eating were also destroying my parents inside. They just didn’t couldn’t tell me, they didn’t know how to tell me. So just that lifestyle is just really hurting so many people I loved. It’s hard to tell, but it’s hard for them to tell me, but I found that to be a really, really, really powerful thing when she finally told me that.

01:25:10 – Final Words

Our Final Words of the Show:

I would just like to let people know that you’re better and you’re stronger than you think you are. You just need to find that why.

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Did you submit your 5-Star Review on iTunes? – Submit a Review

Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit – FuelUpMarketing.com

The post I am not Aerodynamic with Scott King #NSNG appeared first on LIVETHEFUEL.

On Today’s Episode With Tyler of WeShape, He Reminds Us Of The Power Of A Healthy Mindset, Mindfulness, Self-Worth, And More:

Co-Founders, Katie and Tyler Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Their entire company and product is rooted in intention, movement, community, and beliefs. They have a passion for bringing awareness to the toxic expectations placed on women in the fitness industry, as well as the often overshadowed, yet pivotal roles women play in business and entrepreneurship.

Quote: “A Disciplined Mind Leads To Happiness, And An Undisciplined Mind Leads To Suffering ~ Dalai Lama

Today’s Top 3 Takeaways:

1. Mindfulness Intention
2. Self-Worth
3. Feel Good Challenges every 6 weeks.

Today’s Guest & Resource Links:

• Website: http://weshape.com/livethefuel
• Youtube: https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA
• Instagram(handle:weshape.wellness): https://www.instagram.com/weshape.wellness/
• Tiktok(handle:weshape): https://www.tiktok.com/@weshape
• Facebook: https://www.facebook.com/WeShape/
• Apple Podcasts: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753

Our Mentioned Influencers:

• Neuroscientist Wendy Suzuki – https://www.wendysuzuki.com
• Wendy Suzuki’s Book – “Good Anxiety”, Harnessing The Power of the Most Misunderstood Emotion – https://www.wendysuzuki.com/good-anxiety

Watch us on YouTube:

https://youtu.be/VtKEo2GdpW4

Timestamped Show Notes:

05:15 – How do we give them the tools to go from unconsciously working out, like mindlessly exercising, it’s the hammering away on the treadmill, while you’re watching an episode of Oprah. Hitting the machines and not really dropping into your body or really experiencing movement. How do you actually learn how to mindfully move your body from the intention of wanting to care for your body, not from the intention of wanting to change the way you look? So you can get external validation and feel good about yourself? Right. So that’s kind of how we got to here!

10:40 – I also think that if you surround yourself with people who are all stuck in the same toxic mindset, then you end up complaining and circulating in that mindset. It’s interesting to me, one of the things that we discovered early on about community was, it is one of the greatest predictors to overall longevity. In fact, I think it was Wendy Suzuki is a neuroscientist that said that it was the number one predictor of longevity is the amount of positive connections you have with other people. 

14:30 – I feel like this is something I’ve become really aware of. It’s funny because Katie was the one who came up with this intention as the business was, how do we change people? How do we bring awareness to this toxic weight loss culture we’re stuck in, which is like, do this crash diet, do this workout, do this whatever, and you’ll lose weight and you’ll feel better about yourself. We just said it like a little bit ago, you’ll lose weight, but you won’t feel better about yourself.

23:30 – The goal is just to get people rallied up and consistent. We go over these topics of intention, movement, beliefs, community with them and really dive deep into them. It really changes a lot of people’s lives. What’s really interesting to me about these challenges, is that when people come together in a community, and one person is willing to raise their hand and share, like, Hey, I’m really struggling with this. 

34:15 – I think people struggle with that. But again, I think this comes down to that self-worth and I think where we can really differentiate ourselves as a brand is that WeShape isn’t focused on body transformation, losing weight, and all this different stuff. We’re trying to bring to someone’s attention that hey, look at all the magazines and all the internet stuff everything is basically making you feel shitty about yourself. We’re shaping a new way, we’re trying to change the way we’re approaching us. All that stuff out there is making you feel shitty so that you buy their stuff.

40:45 – The mindset work, the psychological work, that is something that we personally have to take accountability for. You have to have a personal accountability and investment yourself. 

58:00 – I want them to stop getting stuck in these toxic weight loss cycles. Stop getting stuck in these exercise programs and diets and all this crap and start learning how to appreciate themselves. Teach them to connect with themselves and show up with better intentions and lean into a community who can support them through that.

59:20 – Final Words

Our Final Words of the Show:

I think what I want to stand for is just showing people that it starts with their opinion of themselves. What you believe about yourself, is what you will do with your life. If you believe that you’re worthless, and you know you’re a failure, and you can’t do all of these things, then there you go. That’s the life that you’re gonna end up creating for yourself. You can believe whatever you want. So you can believe and see all of these positive things about yourself. You can keep training that belief and holding that belief as truth and fortifying that belief through your actions to build it into truth. So that will become your life. It’s just your choice what you want to believe.

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Did you submit your 5-Star Review on iTunes? – Submit a Review

Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit – FuelUpMarketing.com

The post A Healthy Mindset with WeShape appeared first on LIVETHEFUEL.

Unhealthy EMF Exposure aka Electro Magnetic Fields Negatively Impacting Our Athleticism and Healthy Lifestyle Goals:

Justin Frandson, is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance. In his over 25 years, Justin does nerve work for sports performance with amateur and professional athletes in most major sports. He successfully treats concussions quickly. Knowing that everything has a resonance, Justin uses light, sound, frequency and vibration to facilitate healing and performance. About a decade ago he saw his athletes breaking down from wearable technology and looked to nature to solve this man-made, electricity and EMF challenge. His EMF Rocks Grounding Bags are sold at doctor clinics across the country, The Grounding Bags are the leading natural protection for helping people co-exist with EMF’s and get a deeper sleep.

Today’s Top 3 Takeaways:

1. Understanding EMF and it’s impacts on our health.
2. Earthing aka Grounding
3. Natural minerals like magnetic, Tesla crystals.

Today’s Guest & Resource Links:

• http://Athleticism.com
• Check Out EMF Rocks! https://www.emfrocks.com/?rfsn=7873563.b00664&utm_source=refersion&utm_medium=affiliate&utm_campaign=7873563.b00664
• Instagram: @‌athleticismneurostacking and @‌emfrocks
• https://athleticism.com/products/athleticism-whole-body-whole-brain-performance-book

Our Mentioned Influencers:

• The Invisible Rainbow, A History of Electricity and Life: https://www.audible.com/pd/The-Invisible-Rainbow-Audiobook/B09BBH6L8W?source_code=GO1GB547041122911G

Watch us on YouTube:

https://youtu.be/rpCddWnvlAE

Timestamped Show Notes:

07:45 – Many of us do not understand physics, we as a population have not been taught about it. So that’s what we’re gonna do. We’re gonna just give everyone something that they can chew on that’s palatable, and really simplify this topic of invisible waveforms, known as EMF.

10:45 – That’s a scalar wave framework for the entire planet, our resonance, our electromagnetic field through piezo, electric thermal dynamics, our energy in our body, it doesn’t just shoot off my right shoulder to the right in a straight line. Though it’s six foot, they got the gig got us right on that one. And then, but it’s a resonance that goes all around us. That’s a scalar wave. All non-native manmade electromagnetic fields or frequencies are one directional waveforms, or they don’t work, right.

16:20 – That’s what EMF stressors do for our body battery. So at the cellular level, it’s breaking down your electromagnetic resonance, and then dehydrates us too because it’s 2.45 billion waves per second. It’s the level of destructuring water. That’s a lot of bombardment! That’ll chip anyone away over time. I am dumbfounded to see that these professionals, like the NFL or MBA, their arenas, they’re getting bought out and sold and getting strapped with 5g this, 5g that. They’re zapping these athletes and are making crappy decisions. When these guys are machines, they never make mistakes, and then they’re getting hurt due to these impacts.

24:00 – Once I saw the athletes breaking down, I wrote a book on Athleticism. The first section talks about awareness and all of the pillars for health. That’s where I kind of dove into this EMF space in a in a big way. About a decade ago, I started looking into it and I found another person’s product. They were using crystals with copper and it tested well at first. So I started learning about that whole concept of looking to the earth because those crystals add a resonance. I had a doctor approach me because I started testing homes in Newport Beach and surrounding areas and got a reputation for clearing houses. He basically said, hey, what are you using? I’m like, I’m using this product. I’m like, Well, what are you using? He said, I’m using these, these crystals, these rocks, these EMF Rocks.

31:15 – We call them brainwave states, when you’re in a delta theta brainwave state, you’re sleeping. Those are your brainwave states, low and slow. It’s a longer slower wavelength state, we’ve tested this, it’s just common fact. So this is the woo-woo part coming in, factual, and we tested this as one or below one to eight hertz or waves per second. That’s when you’re in a delta theta brainwave state, when our athletes are in the flow, you’re in the zone. You’re in flow state when your eight to twelve or thirteen hertz, or waves per second. That’s the speed of your brainwave state. Now, the cell phones will ping at 2.45 billion waves per second of a one directional wave form, which isn’t good, when you’re supposed to be sleeping at one to eight. So what happens is our brain goes into a twilight sleep, so we don’t ever get into that deep restorative sleep. 

41:20 – The mini bag of EMF Rocks option is for the on-the-go protection. So that’s for hotels, for cycling, for a pocket, purse or backpack. When you’re cycling, if the phone is on someone, they can maybe put it in the Faraday bag, then it wouldn’t have radiation on them directly. But they could have a mini bag of EMF Rocks in their jersey pocket too. Then it’s going to create that coherence between any waveforms that are kicking off.

51:10 – Final Words

Our Final Words of the Show:

Stop living in fear everyone, please get back to getting connected to the resonance of the earth. Because getting grounded by nature is the single most important pillar for health. It’s free. There’s not a virus flying around to kill anyone. It’s our adaptive system. So stop worrying about being sick or anyone else getting sick. Take care of yourself by getting connected and grounded by nature, and feeding your body with chemical free food and hydration. It’s that simple. 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Did you submit your 5-Star Review on iTunes? – Submit a Review

Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit – FuelUpMarketing.com

The post Athleticism, Electro Magnetic Fields, and EMF Rocks appeared first on LIVETHEFUEL.

Take The Red Pill, Non-Consensual Authority, Freedom Of Medical Choice, And More:

After over 30 years in the entertainment industry working “behind the curtain” for some of music’s biggest names, John turned his attention to health and wellness in an effort to help his wife heal from what was originally diagnosed as Multiple Sclerosis. He soon realized that the same deceit and profit motive that plagued the entertainment media was even worse inside the Medical Industrial Complex. As a devout Agorist and champion of individuality, he now devotes his time to producing content that celebrates the spirit of sovereignty in all aspects of life.

Quote: “A lie is a lie, even if everyone believes it. The truth is the truth, even if nobody believes it.” – David Stevens

Today’s Top 3 Takeaways:

1. Health Industry Corruption For Profit
2. Consensual vs Non-Consensual Authority
3. Become Your Own Self-Advocate For Your Health

Today’s Guest & Resource Links:

• Website: https://theredpillrevolution.com/
• Facebook – https://www.facebook.com/groups/theredpillrevolution
• Book: “The Red Pill Revolution” (available at all major online book retailers)
• Get the book on Amazon: https://amzn.to/48uvMM9
• Special Audience Giveaway: https://theredpillrevolution.com/guide

Watch us on YouTube:

https://youtu.be/3H3zm32F44w

Timestamped Show Notes:

07:05 – Independent companies are becoming more and more rare. As independent companies get successful, they almost inevitably always get bought up. Once they’re bought up, they’re absorbed into that corrupt world. Ambassadors moroseness and then they’re just a name and a logo that has to align with whatever the mother corpse narratives and marketing initiatives might be and so where is your individuality? Professional and personal individuality is definitely the enemy of the state. By the state, I mean the corporate state, the corporate state is government, the corporate state is medicine, the corporate state is law, the corporate state is everything that we call the system, schools, everything, and yes even our food.

10:45 – The key word there is look at the definition of non-consensual, actually hell, to be fair, even if it is consensual, I have an ethical issue with a lot of stuff like that. I’d rather work together with somebody, not control that right, let’s instead educate each other, let’s help each other through that, that next step of life. Let’s do the research to get to the point of shared education. I’m not going to just control somebody. So even if somebody gave me consent, I still feel weird about that. 

21:20 – It’s about their model, they have three tools in their tool belt. They’re going to drug you, they’re going to burn you through radiation, or they’re going to cut you through surgery. It’s either drug, cut, or burn. That’s the only tools the doctors have got. They’re not taught, preventative anything. They’re not taught nutrition. They’re not taught exercise. They’re not taught healthy light. They’re not taught about impacts of healthy water, salt aka electrolytes, etc.

22:30 – In a quest to find out answers about my wife, in a nutshell, it took about six months of digging to realize that the that entire health industry is just BS. I’m not saying that there are not good, well-meaning, sincere people that work in that industry. But the industry as a whole is deceptive and is profit driven. It is not looking out for the best interest of a patient in any way shape or form.

32:00 – Name another life form that creates artificially made chemical concoctions to deal with their health, wellness, illness, and problems. We’re supposed to be the superior species of the planet, with our larger brains, etc.

40:00 – The one thing that I think most people will relate to is the proof that Glyphosate doesn’t break down, it never breaks down. Animals eat the plants, then we eat the animal. It’s now in the ground, plants will bring it uproot, then something to consume that plant. I mean, it just keeps going.

50:45 – You learn through conversation, we’re now not encouraged to have conversations anymore, and especially not healthy debates. There’s now a one sided, weird, social peer pressure system to not disagree with anybody, or not rock the boat, or not ask the wrong question, or not speak up, or speak your mind. Because you’re going to be labeled as some social posturing term, that’s bad, or whatever.

01:01:50 – They are psychopaths. They are eugenics obsessed, warmongering, serial killer psychopaths. So why is anybody listening to them anymore? Quite honestly, it’s because they’ve run the dice, what less and less people know, is good for business.

01:18:00 – Final Words

Our Final Words of the Show:

It’s okay to ask questions. It’s okay to be skeptical and it’s okay to say no, embrace the ability to say no instead. It sounds so simple, but saying no is really hard for people, especially these days. A lot of people are socially shamed into the accent, there’s this weird kind of peer pressure thing going on where people are afraid. They know that a lot of people know that they don’t want to do these things, or think these things, or say these things, or think a certain way, but they’re just afraid to be individuals. If nothing else, if when I’m gone, and you’re standing at my headstone, which is going to be a big middle finger.

Maybe someone will go out there, at least that guy did everything he could do, to let everyone around him know. It’s okay to talk, it’s okay to have opinions, it’s okay to ask questions, and it’s absolutely okay to say no. No human has the right to declare nonconsensual authority, authority over another human. If somebody is claiming authority over you, I would question that relationship. I’d want to see the paperwork behind it and how that other person thinks that they have this authority, and don’t be afraid to say no. Most importantly, you can do all of that with a smile on your face and love in your heart and it does. Nobody has to act like a Karen.

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Yes, A Vegan Can Heal By Turning To A Carnivore Way Of Life:

Claire is a Carnivore Coach, specialized on Mental health, eating disorders, and living the Lion Diet thanks to her own personal story of transformation to save her life for her son and her own well being.

Quote: Meat Heals My Friends!

Listen in to learn her story of healing, recovery, and transformation from Anorexia Nervosa, and so much more!

Her Struggle With Anorexia Nervosa:

Growing up in France, Claire ate the typical French diet rich in saturated fat and protein. A dancer, she was naturally thin like her fellow ballerinas-in-training. Constant comparisons as to who was the slimmest, however, led Claire to develop body-image issues, and as she entered her teenage years, she started to restrict her eating.

Her parents were in the dark about her struggles, and after experiencing a traumatic incident at the age of 16, her eating disorder got worse and developed into full-blown Anorexia Nervosa.

Finding The Carnivore Diet:

As the years passed by, Claire became a prisoner of her tyrannical eating disorder. At 5′ 7″, her weight would go on to drop to a life-threatening 69 pounds. She became so frail she had to use a wheelchair, and at one point, she even lost the fat from her optical nerves and went blind for months.

Her hair fell out, her teeth fell out, and her heart rate was always hovering below 40. In 2017, she got the flu and died on the table for several minutes. At 33 years old, Claire was desperate beyond measure and started looking for alternative ways to try and conquer Anorexia.

When she came across the carnivore diet, she was intrigued by its simplicity. She started with a low-fat option but still didn’t feel very well. Then, in July of 2021, Claire was unable to go swimming with her family when on vacation because she was freezing cold—even though it was the middle of the summertime.

In her sadness, she became resolved to give the carnivore diet a real try and booked a coaching session with one of the Carnivore.Diet coaches online. They encouraged Claire to think about eating meat and fat like taking medicine, and if she committed to it fully, her body would heal—fast.

“I was so scared, but from one day to another, I only ate fatty meat…it was a life changer.” Claire started off with easy-to-digest ground beef. She also drank raw egg yolks and snacked on butter—sometimes up to several sticks a day!

“I was eating fat all the time, and my body handled it fantastically…It was like body happiness…I couldn’t stop! Since the moment I started eating this way, I was not able to restrict myself anymore. I have to eat when I’m hungry—my body is so happy with it!

Finding Happiness and Learning Weight Optimization:

Within three months, Claire was able to gain 20 pounds and come off all of her anti-depression medication—in close collaboration with her doctor, of course! Now, 39 years old and with a full head of hair, Claire is up to 110 pounds. Instead of being wheelchair-bound and blind, she is able to jump on the trampoline with her son and work all day in her job as an engineer. All of her blood markers are excellent as well, leaving her doctors amazed.

Any lingering concerns about her weight have vanished, and Claire is miraculously unbothered by the scale. “The carnivore diet is not about weight loss; it’s about weight optimization. So, if it brings me to gain twenty more pounds or thirty more pounds—it’s possible—I don’t have any trouble with it.

I want to feel satiated all the time, and I want to be able to think clearly, and I don’t want to restrict… I’m eating amazing food, I’m doing some movement, I’m sleeping well, so the weight will be what it has to be.

Today’s Top 3 Takeaways:

1. Eating disorders triggering negative mental health.
2. Healing yourself for your child.
3. Increasing the scale for healthy weight for life.

Watch us on YouTube:

https://youtu.be/7BKwB0NfTyg?si=j6Z9I6nM7L40W6Tl

Today’s Guest & Resource Links:

www.youtube.com/@beyondthescaleTH

https://www.instagram.com/lolly_carni/

Beyond the Scale: True Healing‌

Our Mentioned Influencers:

– Dr. Shawn Baker, visit www.carnivore.diet/dr-shawn-baker-md

– Dr. Anthony Chaffee, visit www.howtocarnivore.com

– Vinnie Tortorich, visit www.vinnietortorich.com

– Georgia Ede, visit www.diagnosisdiet.com

Timestamped Show Notes:

05:00 – I was vegan I from 2012 2017, fiver years of my life. You have to find what is true and what is not true. On the internet you can find all the information you want. You can listen to what you want to hear. If you want to hear that veganism is perfect, you will hear that veganism is perfect.

09:00 – When I started switching to veganism, I didn’t want to become a vegan at the beginning. I did it for my son because I was breastfeeding him and he was having health issues because he was allergic to dairy and dairy protein was going into my breast milk. So the doctor asked me to stop just the dairy on my own for him, not to get any dairy, and to get better. So it was the starting point. I just eliminated dairy from my diet first. Then I was looking for more people having the same issues and I start finding people saying similar things.

19:20 – I’m eating lots of meat and my son is really happy with this. H is also eating a lot of meat as well and he knows that meat is good for him. But it’s not eating only meat. It is. I’m really open minded. As long as he has his meat and his fat first, then he can have whatever he wants.

30:30 –I wasn’t drinking alcohol, I stopped in 2010 because my uncle died, he was 30 years drunk. So I was not drinking any alcohol, I was not eating any fat, but I had liver failure, and you have liver failure because you’re not giving nutrients to your body. I had a few heart failure issues because when you don’t get enough potassium into your body, and you cannot retain the potassium, so it gets low and even if I had potassium through my veins every single week, it was not enough to sustain because I was not giving the nutrients. I was just damaging everything. I had a lot of kidney stones. This is due to all these crappy leafy greens I was eating them all of the time. So I was passing kidney stones all the time.

39:30 – It was very important for me and she helped me a lot to get out of the medication because it’s the same, you kind of go out of psychiatrist make medication just listening to person in the inefficiency of saying you go carnivore and then you stop being depressed and anxious. Okay, no, it took me three months, but we did it gradually, and she was helping me with this. No way she would give me back to big pharma, especially if she knows that it’s working and all is fine. But yeah, for all of this very heavy medication, you need medical advice. I’m an engineer, I’m not a doctor. 

50:50 – Final Words

Our Final Words of the Show:

I left all this of this veganism crap in the past to make me a better person and to be able to educate people. Yeah, I was wrong. I was brainwashed. I’m not anymore, I think on my own. If I can do this, you can too, just because I eat the meat and the fat. So go ahead and go to your butcher and eat meat and fat.

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We discuss Bipolar “Disorder”, the Condition of Mania vs Burnout, Seasonal Affective Disorder, and MORE

Gregg Martin, PhD, is a retired major general and a 36-year Army combat veteran, celebrated for his remarkable career commanding engineer units and holding prestigious roles such as president of the National Defense University, and commander of Fort Leonard Wood. An accomplished author, his book “BIPOLAR GENERAL: My Forever War with Mental Illness” candidly shares his journey. With advanced degrees from MIT, the Naval War College, and the Army War College, Gregg’s indomitable spirit offers hope and inspiration to others, while he finds strength and joy alongside his wife Maggie in Cocoa Beach, Florida.

QUOTE: “Maintain an attitude of gratitude in ALL circumstances!”

 Alongside his military achievements, Gregg is an accomplished author, known for his book “BIPOLAR GENERAL: My Forever War with Mental Illness,” where he candidly shares his personal struggles and triumphs. He holds advanced degrees from MIT (a PhD and two master’s degrees), the Naval War College, and the Army War College, in addition to his BS degree from West Point. Currently residing in Cocoa Beach, Florida, he finds strength and support in his loving wife, making the most of life’s simple joys together. Gregg Martin’s journey exemplifies the indomitable spirit, offering hope and inspiration to others facing adversity in their lives.

Today’s Top 3 Takeaways:

1. Bipolar – Mania vs Burnout
2. Lithium Therapy
3. Seasonal Affective Disorder

Today’s Guest & Resource Links:

• Visit – www.generalgreggmartin.com
• His book is live on Amazon! – https://amzn.to/47iN7XT
• Connect with Gregg – https://www.linkedin.com/in/gregg-f-martin-222735aa

Watch us on YouTube:

https://youtu.be/XTDnWlxzFro

Timestamped Show Notes:

05:00 – I wasn’t diagnosed until I was actually in my 50s. So the background on this is looking back now in working with experts, psychiatrists, I now know that I was living on the bipolar spectrum from teenage years. So in, I always had a, what they call a bipolar brain. But at first, it was a very low level of mania.

10:00 – Mania is really the opposite of burnout. Because with mania, you’re going continuously up, up, up until you blow up and come crashing down to earth. So the manic side of the cycle is up up more and more energy, less sleep, more grandiosity, etc. Then I would say, what goes up must come down. So when you reach a peak level, and your brain is over producing these key chemicals, when it’s time to go the other way, the brain stops producing as much, and it gets fewer and fewer of these chemicals. Then that’s when you hit the burnout, you fall into depression, and your brain essentially begins to shut down. I mean, no energy, withdrawn, confused, you can’t make a decision, can’t get out of bed, can’t go to work. That’s where I think the burnout comes in. It’s just the natural byproduct of the mania.

20:00 – Scott, you’ve actually given me a good idea, and something to think about. Maybe we have a little more specificity in who is my buddy, in what area I’ve given down here. You know, all my friends that, because I’ve written about 25 articles in close to 100 talks, everybody knows, Martin has a bipolar disorder. What I’ve done is I’ve given them these little cards that showed the symptoms of mania and depression. I’ve talked to them and said, okay, look, read this, do you understand it, if you see me displaying any of these symptoms, talk to me, talk to my wife, so we can address it. So that is ours, I’ve got my wife, who has a really good understanding. But I think having a more precise targeting system that you just alluded to, is really the way to go. So I’m gonna have to get busy and put that into effect. 

31:00 – There’s a thing called seasonal seasonal affective disorder. I’ve actually had it my whole life. When the days gets short in they fall into the dark, like a long winter, your mood sinks, and you go into kind of a natural depression. Then when the Spring time comes in, the sun’s high and the days are longer and brighter, your depression goes away, and you really get a low level of mania. 

41:00 – There are some other side benefits of lithium. There’s been some research done where lithium can help prevent dementia, and it can help prevent other chronic diseases that otherwise would come at a higher, more rapid pace. So there’s some side benefits as well that rise above the toxic concerns.

50:00 – The thing about mania, it’s really important to know that for much of my manic state, it actually helped me. It made me better, it boosted and enhanced my performance, made me smarter, funnier, more energetic, and it wasn’t until you get to a certain threshold and you go too high, that it becomes destructive. 

55:50 – Final Words

Our Final Words of the Show:

Bipolar disorder and other mental conditions, they can often be deadly and destructive. They could destroy marriages, families, careers, finances, lead to addictions, homelessness, incarceration, death, and even suicide. That’s the bad news. I mean, really, really devastating stuff. That’s the bad news.

The good news is that if you get diagnosed and get treated, and stick with your treatment plan, and you manage these chronic conditions, you can live a happy, healthy, purposeful life, which is a great story! It’s a great news story, and you just have to manage it the way people manage diabetes, or cancer or heart disease.

Now, why don’t people go get help? That’s the $100 question, when they’re sick, why don’t they get help? It’s because of the stigma. That drug leads people to shame and embarrassment. The stigma is just based on ignorance. People still have a notion that when it comes to mental health problems, or due to lack of character, or lack of willpower. Not true, it’s due to physiological conditions inside the wiring of the brain. So once you realize that, there should be no stigma, just like there’s no stigma against diabetes or cancer. So that’s kind of my message, arm yourself with knowledge. A great place to start is the Bipolar General book. Get the knowledge because that knowledge could save your life or the life of somebody that you love.

Please Take Positive Action Forward:

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Talking Better Health, Chemicals, Food, Inflammation, Nutrition, and Overall Wellness:

Dr. Cori Stern has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick childhood characterized by a very poor diet, incessant chronic infections, and never-ending cycles of antibiotics. At the young age of 15, she decided to take her health into her own hands and began self-studying topics like the gut-brain connection, toxins, and how diet impacts a person’s overall well being. Later in life, upon re-realizing her childhood dreams of helping those who suffer heal naturally, she decided to become a chiropractor at 32 and graduated at 37. She now assists people all over the world with overcoming health challenges and advocating for their healthcare. Dr. Cori Stern oversees a busy private practice where she also educates other chiropractors on how to achieve optimal results with their clients. She is the creator of the Dr. Cori Stern – Take Control of Your Health channel known for its bite-sized information on a wide range of modern health topics.

Quote: “Food is anything that grows on the ground, grows on a tree, or has a mother and is minimally processed.” ~ Dr. Cori Stern

Today’s Top 3 Takeaways:

1. What Is Nutrient-Dense “Food”.
2. Seed Oils Are BAD.
3. Chemical Riddled “Foods”.

Today’s Guest & Resource Links:

• www.drcori.com
• YouTube – https://youtube.com/c/DrCoriSternTakeControlOfYourHealth
• Special Audience Giveaway: https://www.drcori.com/free-gift

Our Mentioned Influencers:

• https://www.farmmatch.com/
• https://www.youtube.com/@dr.coristern/videos
• https://www.westonaprice.org/#gsc.tab=0
• https://newlifeexpo.com/

Watch us on YouTube:

• https://youtu.be/eoJji7X4vNk

Timestamped Show Notes:

05:15 – As chiropractors, we don’t call it dislocation, we call it subluxation.

09:50 – It can hurt when you’re walking and when you’re laying down, so it’s when any bone is in the wrong place. It can be very painful. It can limit your your activities and functioning. The level of pain can cause other problems to occur in your body. There’s inflammation going on and pain syndromes can really drain your energy and make your life miserable.

20:00 – Seed oils are super cheap to manufacture. So that actually is one of the reasons why they started to push it onto the population. This is my definition of food. This is how we explain what food actually is because most people don’t even think about this. “Food is anything that grows on the ground, grows on a tree, or has a mother and is minimally processed.”

26:00 – We teach people to understand the role that nutrition plays in their body. Most people don’t even know why they need to eat, they really don’t, if you ask the average person, they’ll say, for energy. 

31:15 – Real milk is loaded with probiotics. When you pasteurize milk, you’re killing all the good stuff in it, you’re denaturing the protein. So I have a great video about raw milk on my YouTube channel, I interviewed the woman who started the organization called RealMilk.com, which is dedicated to helping people educating them about raw milk and raw dairy and where you can find it anywhere in the world.

39:45 – Almost all of us are nutritionally deficient. So it’s a little difficult to correct nutritional deficiencies with food alone. Even if you’re eating the best quality food a lot of people are starting off with deficiencies and you can’t eat enough of what you need to correct the deficiencies and that’s where supplements do come in handy. However, I use food based supplements so they’re actually still food. So even though there are pills or capsules, I tell my patients, this is food in the shape of a tablet. This will help correct the deficiencies that you have. The goal is that you won’t need it forever.

51:30 – We’ve been so inundated with chemicals that we kind have lost touch with our ability to know what our body needs. A lot of times when people have cravings, they’re actually craving nutrients that they’re deficient in. But they’re misinterpreting the craving and an eating sugar instead or eating salt. She was actually telling me on the video that she’s been training people to be able to do that, that self selection and we see changes with my patients when we get the processed food out of their body. It takes about 120 days to completely grow enough clean new cells to make a difference.

01:05:20 – Final Words

Our Final Words of the Show:

This is what I tell people about making choices about their health and their future. Decide if you want to live as long as you can, and be as healthy as possible. Live a long healthy life. So you can enjoy your grandchildren, whatever it is that you want to enjoy in life, or would you prefer to just do whatever the heck you want, just eat whatever you want, trash your body and go out with a bang. That’s the decision that you need to make along with the other ones. But if you want to live as long as possible and be healthy and happy and functional, then you need to eat a clean, nutrient dense diet and take care of yourself.

Please Take Positive Action Forward:

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The post Chiro Wellness and Defining Food appeared first on LIVETHEFUEL.

Getting Smart With Our Nutrition & Health:

Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura.

Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management. Ari led the company through a pivotal growth stage from $15M to $40M in revenue. Before joining Quest Analytics, Ari was co-founder and CEO of BetterDoctor, a doctor search engine.

When not working or co-parenting his two young children with his wife, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer.

Today’s Guest & Resource Links:

• https://www.elo.health/
• https://www.linkedin.com/in/aritulla/

Timestamped Show Notes:

00:30 – Introduction

11:15 – It’s also powerful in a way that, I became a believer of the idea of food as medicine. I always remind myself that I wake up, the kids are here, because food was medicine. We would not have done that. We would not have, they would not be here. So, I mean, it’s pretty powerful for them. They don’t know the story yet.

20:00 – Some of them actually are facts that you need to listen, it just took time to find the right people to start implementing the implementers, whether it be engineers, or just people who just decided to execute on the on the game plan and figure it out. All of a sudden we apply these discoveries that weren’t fully applied, they were implemented before.

32:45 – That’s the point about this idea that we are looking at, you know, 12-13 biomarkers today on blood. Normally we think about blood biomarkers, we can think about, maybe sweat, but you can also think about digital biomarkers, like sleep and weight data, and your HRV and your activity, your heart rate, and many other things. So, one thing that we are trying to do a lot every day, is to really focus on understanding. How do we master nutrition? How do we build these things that are going to help you make that behavior change stick? 

41:30 – So it’s so interesting, it’s why we alone, we talk about the nutrition problem, and we work today in a world of supplements and powders and stuff like that. It doesn’t mean we are going to stop there, we’re going to go into into food fairly quickly. But while we did start with the supplements, for example, I think it’s mind boggling and many people don’t know the fact that 20 million people in this country are taking supplements every day.

57:30 – In the bag, what we are sending to people and is handed back to that person, is blended specifically for that person. We have worked with really, really good people on the backend to make it scalable. This is something that has never really been done before. So every product we do, we try to be able to customize the protein, literally every protein bag we put out is gonna be different for that customer.

01:03:45 – Final Words Shown Below…

Our Final Words of the Show:

I think for me, the really the big thing is that the smart nutrition is something that you know, I believe it can become a real thing. Like a smartphone. What if we, now in the next decade, we invent this concept and take it further not us, but you know, hundreds of people, 1000 people, you know, hundreds of companies are gonna I hope adopt this idea. What if we, what if this becomes like a smartphone? What if half the people adopt smart interest and products that come from this world? What if we can actually with this sense, the way healthcare is perceived, and my big thing that I want to work on? I don’t know if it’s possible, but I think today that we might be able to figure it out, the code of health for humans by connecting us into more sensors and more biomarkers, and I think we can all find the universal theory of health, and it will look very different than what we have today.

When we have 100 different types of doctors. Looking at one part of your body. It’s like you’re blindfolded and you’re taxing the elephant from the nose and from the tail. That’s what the doctors do. and they don’t communicate to care, they don’t convene together to talk about your condition, the one doctor makes the call and then the other ones are not in the loop, they barely even see the data or the audit or the record.

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Dr. Vickers Joins To Discuss Cancer, Metabolism, Immune System Health, and the Gerson Therapy:

A 1997 graduate of New York Chiropractic College, representing the face of the Gerson Therapy Worldwide, Dr. Patrick Vickers is featured in the epic documentary series, The Truth About Cancer: A Global Quest. Dr. Vickers’ patient is also chronicled in the classic documentary, The Beautiful Truth.

Nobel Peace Prize Winner, Dr. Albert Schweitzer, called Dr. Max Gerson, “The most eminent genius in medical history” as The Gerson Therapy has the most storied reputation, to date, for its ability to reverse advanced cancer and degenerative diseases. With seven movies chronicling Dr. Gerson’s work, no other therapy has received such recognition on an international scale. Unfortunately, the Gerson Therapy remains the most censored therapy by governments, medical authorities and media outlets around the world as it poses an imminent threat to the conventional medical system.

Personally trained by Dr. Gerson’s family and one of the few people to have studied Dr. Gerson’s handwritten files, Dr. Patrick Vickers continues to carry on Dr. Gerson’s legacy through his premier, Advanced Gerson Clinic in Rosarito, Mexico as well as lecturing and interviewing on various platforms around the world on the indisputable, cellular science behind health, disease and the Gerson Therapy.

Today’s Top 3 Takeaways:

1. Fix Metabolism First
2. Health The Gut
3. Cure Cancer

Today’s Guest & Resource Links:

• www.gersonclinic.com
• https://www.facebook.com/patrick.vickers.37
• https://www.instagram.com/gersoncenter/
• https://www.youtube.com/c/wwwgersontreatmentcom

Our Mentioned Influencers:

Albert Schweitzer

Timestamped Show Notes:

00:30 – Introduction

09:30 – I can tell you during the last 25 years, we have dug our graves with our forks. We have single handedly destroyed our own bodies through diet, through what we’re putting on our bodies and in our bodies. What we eat, whatever we’re drinking, etc. I’ve been doing this 25 years and the average age coming into our clinic is 50 to 55. That is when disease typically sets in. Because the human body can only handle the onslaught of everything we do to it for decade after decade after decade, or right until we hit the fifth decade. 

17:30 – We must begin to restore the human digestive tract. That’s the first aspect of metabolism. So that’s how you do it, you have to start by healing the gut. That’s where the Gerson Therapy has reigned supreme. That’s why eight movies chronicled our work. That picture you showed of Albert Schweitzer Nobel Peace Prize winner called Gerson the greatest genius in medical history, you know, so this is where it starts is by starting to restore metabolism. 

23:20 – I’d like to address your question on what do we do about healthy fats. I mentioned how we heal the first aspect of human metabolism, how we restore metabolism, it starts in the gut 70% of your immune system. There’s three aspects of metabolism, we have to restore to be able to cure patients. The next step is restoring the proper fats at the level of a cell membrane. So now you’ve healed the gut, you’re properly able to break down and absorb nutrients into the bloodstream again. Now you have to get those nutrients and sugars into the cell and you need to get oxygen into the cell to be able to convert sugar into energy. 

31:15 – We’ve essentially reestablished the charge at the level of the cell membrane with polyunsaturated fat in the form of only flax oil. Once they’re cured, they can go back, Gerson would say follow an 80/20 rule, 80%. You must maintain those principles of his dietary regimen, just the principles, you don’t have to do 80% of the juicing, 80% of the coffee enemas, which we haven’t even talked about yet. But an 80/20 rule, 80% Stick to the principles. 20% Enjoy yourself, right? Have a steak, have some butter, have some coconut oil, you know, that wasn’t a problem.

41:20 – Look at the dumbing down of America, which has taken place over the last several decades. Ralph Nader, the guy who would always run as an independent for the presidency… He was once quoted as saying, living in the United States is like being in a football stadium filled with 330 million screaming obnoxious fans, you’re standing on the 50 yard line, and you manage to shut them up for about 20 seconds, and you scream out, is there anybody in the stadium who can tell me the difference between ignorance and apathy, and 99.999% all yell back, we don’t know an we don’t care! If you can keep people entertained 24/7, with Hollywood, with sports, with music, you can do whatever you want to them. They have dumbed down the American people and world public, they’ve made them apathetic and ignorant. That’s ultimately what it comes down to. People stop questioning, and they’ve trusted what they’ve seen on the boob tube. They just haven’t really questioned the things that have been presented to them over the last 3-4-5-6 decades, people have no clue that the cure for cancer has been around for over 100 years. That’s mind boggling.

53:25 – Final Words Shown Below…

Our Final Words of the Show:

The Gerson Therapy historically has been a therapy to treat advanced disease. You’ve heard the adage, an ounce of prevention is worth a pound of cure, right? Well, the day and age that we live in today, now, this therapy has to become a means of just prevention. Rather than just treating disease, we are under the greatest onslaught in history of everything from toxicity, to poor food. More importantly, what we really didn’t delve into, and that’s the elephant in the room, the pandemic and the agenda behind all that. The things that they’re doing to us right now, people have got to wake up or they are going to be experiencing disease.

These diseases are arriving so quick, so aggressive now. These cancers are so much more aggressive, and just happening almost overnight. I mean, it truly is just insane to watch what’s going on, because my clinic is a microcosm of what’s going on in the world. Just in the last two to three years since the pandemic, but things are coming in the aggressive nature of the cancer. It is getting crazy and they’re not done. So this therapy becomes more of a means of prevention, let alone trying to heal an advanced disease like a terminal Cancer.

The unfortunate thing is, is that people, most people, they won’t do what they need to do until they’re on their deathbed. That is the unfortunate reality. Foods become so social, so emotional, and people no longer have the discipline to combat that and do what they need to do eat to live, rather than live to eat.

Positive Actions:

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

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The post Cancer, Metabolism, and The Gerson Therapy appeared first on LIVETHEFUEL.

What is The Real Food Wave, part 2, with Mito Man Randy Lee:

Randy (The Mito Man) is an independent researcher, author, and citizen scientist who’s both blessed and cursed to have been born with a fanatical need to know. Today he’s a reality/false-reality decoder. But he must have been an inventor or reporter in a previous life, because he loves searching for the perfect way to say and do things.

Quote: Let food be thy medicine. ~ Hippocrates

His past work includes Gut-Brain Secrets, which is all about food quality — both the inputs that create it, and the outcomes to people and planet. His latest work, The Mitochondriac Manifesto, aims to overturn our old beliefs about where health or sickness comes from, in light of what we now know about mitochondria, seasonal cycles, and energies in and around the body.

Mind map Guidance: Click on the nodes to open. Click and hold to drag…

https://www.mindomo.com/mindmap/687c56211f8b4fec9eebf060563311e1

Today’s Top 3 Takeaways:

1. Future Ancestral Farming Practices.
2. “The Real Food Wave” is here!
3. Ancestrally Nutrient Dense Food.

Today’s Guest & Resource Links:

https://www.mindomo.com/mindmap/687c56211f8b4fec9eebf060563311e1

R.D. Lee’s Book: The Mitochondriac Manifesto: How Nature Nurtures the Body, and Technology Torments It

Randy Lee’s Book: Gut-Brain Secrets: Causes and Solutions to Gut, Brain and Body Dysfunction

Dan Kittredge: https://www.bionutrientinstitute.org/

Dan Kittredge: https://www.bionutrient.org/

https://100monkey.co.uk/project/100th-monkey-effect-explained/

https://livethefuel.com/episodes/051-your-mitochondria-biohacking-with-dr-jack-kruse/

https://livethefuel.com/episodes/255-re-release-of-mitochondriac-vs-biohacker-dr-jack-kruse-best-of/

https://www.britannica.com/science/spectroscopy

https://avatarproducts.com/

https://www.ingramspark.com/#

Our Mentioned Influencers:

• Dr. Jack Kruse – https://jackkruse.com
• Dan Kittredge: https://www.bionutrient.org

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

09:15 – What they’re discovering is people assume that organic means it’s more nutritious, but no, it actually is not. The data is showing that it’s actually below average. The Certified Organic is below average, but the uncertified organic, when the farmers adhere to certain practices, they actually grow above average nutritional produce. They’ve shown things like cover cropping and various other practices will now produce stuff that is just across the board good or bad. Hydroponic is shown to be below average. This is very interesting because when you return to the ancestral farming practices, you are also going to return to the ancestral results we used to get when obesity was uncommon, Cancer was rare, and Heart Disease was rare. So imagine a world where chronic disease almost didn’t exist!

19:30 – Dr. Jack Kruse says half truths turn into full lies and so they repeat them. First they deplete it with their processing of grains and stuff, and then they put all this stuff back or else it would be even more nutritionally deficient than it already is. So they can put something on the label. But what I’m saying is the entire industry is moving beyond the labels, where they are going to have the ability to see all of these rare earth minerals and higher order compounds, and they can report that in real time.

31:20 – It is a worldwide movement. Whether it originates in the USA and spreads elsewhere, or it originates abroad and comes to the US. This is the direction that the entire food supply is going. So like I say, it’s going to be unstoppable. Soon, because the technology is already been well underway, it’s not new, it’s more like about to go out of beta release into general release.

40:00 – That goes back to nutrition and toxins because when you don’t have the correct nutrition, your DNA can’t repair itself. The proteins can’t produce the right energy in the body and it can’t detoxify. So you increase the nutritional value of the stuff you’re eating and you will automatically be healthier. You can’t help it.

45:00 – “The Grand Unified Field Theory of Manifestation” ~ Randy Lee

51:15 – You need that whole cycle to really complete it and manifest in a powerful way. Like the law of attraction, they overly focus on just the positive because fear and love are polar opposites in love, it’s twice the energy level, it’s literally a faster wave form. So the reason why it works and is more powerful than fear is because it has twice as much opportunity to intersect with reality. But that’s where a lot of people get things wrong, focusing on one thing and not another.

01:18:00 – Final Words Shown Below…

Our Final Words of the Show:

I did want to mention people can donate to Dan Kittredge’s nonprofit, it’s tax deductible to the fullest extent of the law. I don’t have anything to do with their company, or their entity right now. But I’m kind of involved in ancillary way at this point.

Positive Actions:

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? – Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit – FuelUpMarketing.com

The post The Real Food Wave Part 2 appeared first on LIVETHEFUEL.

Entering The Real Food Wave, part 1, with Mito Man, Randy Lee:

Randy (The Mito Man) is an independent researcher, author, and citizen scientist who’s both blessed and cursed to have been born with a fanatical need to know. Today he’s a reality/false-reality decoder. But he must have been an inventor or reporter in a previous life, because he loves searching for the perfect way to say and do things.

Quote: Let food be thy medicine. ~ Hippocrates

His past work includes Gut-Brain Secrets, which is all about food quality — both the inputs that create it, and the outcomes to people and planet. His latest work, The Mitochondriac Manifesto, aims to overturn our old beliefs about where health or sickness comes from, in light of what we now know about mitochondria, seasonal cycles, and energies in and around the body.

Notes from our guest co-host:

I’ve got world-changing information to report. History is in the making.

In exploring what to tell people about Gut-Brain Secrets I came to the realization that most of world’s problems and opportunities are influenced by food quality (i.e., nutrient density and toxins).
The majority of the world’s problems go away when you restore food quality. Natural order is restored.
Even better, I discovered that solutions to the problem of food quality are not just forthcoming… they’re imminent. The technology is irrefutable.

So, by accident, I found a mind-blowing way to frame the book and discussion: It’s all about food quality. Explore this mind map to see what ¾ of Gut-Brain Secrets is about, and the movement for which I propose it be the introduction to…

Mind map Guidance: Click on the nodes to open. Click and hold to drag…

https://www.mindomo.com/mindmap/687c56211f8b4fec9eebf060563311e1

Today’s Top 3 Takeaways:

1. Take Accountability For Your Health.
2. Take Accountability For Your Nutritional Choices.
3. “The Real Food Wave” is coming, the new technology is here!

Today’s Guest & Resource Links:

https://www.mindomo.com/mindmap/687c56211f8b4fec9eebf060563311e1

R.D. Lee’s Book: The Mitochondriac Manifesto: How Nature Nurtures the Body, and Technology Torments It

Randy Lee’s Book: Gut-Brain Secrets: Causes and Solutions to Gut, Brain and Body Dysfunction

Dan Kittredge: https://www.bionutrientinstitute.org/

Dan Kittredge: https://www.bionutrient.org/

Added links:

https://100monkey.co.uk/project/100th-monkey-effect-explained/

https://livethefuel.com/episodes/051-your-mitochondria-biohacking-with-dr-jack-kruse/

https://livethefuel.com/episodes/255-re-release-of-mitochondriac-vs-biohacker-dr-jack-kruse-best-of/

Our Mentioned Influencers:

• Dr. Jack Kruse – https://jackkruse.com
• Dan Kittredge: https://www.bionutrientinstitute.org

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

06:50 – That health education is so important. You need to be able to understand where things fit, and how powerful they are. So you can selectively choose because you can’t do everything, it’s just impossible. You would go broke and insane. So you have to know where things fit in the priority and what you can and cannot do, and your children, for example, might put up with or not. You need to be able to explain why they’re doing it, give them some background on it. I think we all need to be our own health bosses, we need to take charge of our own health. So that requires education, a little proactivity, and definitely a little commitment.

09:50 – Years ago, I had a lot of friends with ADHD and autism, so I started researching gut brain Health and getting into Dr. Natasha Campbell McBride’s work and Donna Gates. At the time, it was fairly new material, gut and brain health, how gut dysbiosis and the microbiome that’s upset in some way, contributes to psychological disorders. I went down the rabbit hole and investigated all these different effects, the inputs and the outputs.

20:40 – Soybeans are horrible for your endocrine system. People are gonna hate me for saying this, but I heard one of my gurus that I listened to a lot, and recently, she said, basically, homosexuality and gender confusion has its source in upset hormone levels in the womb. Soybean is probably one of the biggest contributors to that.

31:00 – They’ve tested a lot different things, including hydroponic cropping. They’ve discovered that organic is generally no better in nutrient value than the average products on the shelf.

37:50 – These guys, the would be rulers of the world, they see this big pool, a river of something flowing by, and they they go, oh, there’s money flowing by or labor or energy or even a natural resource. Pretty soon they create a pipeline to their vaults, in their mansions. Before long they go, hey, we should dam up this river and control all the flow through it, and put taxes and regulations and certifications. All so they control every facet of society. That’s the systemic problem here in a nutshell, every single thing.

47:00 – We all want stuff to taste better. We’re fighting price and convenience, of course. We know that the alignment of everyone’s motivation is actually what I’m really excited about. Because all our motivations are going to be aligned in this process, from taste to personal interest. If we all realize what kind of health impacts are produced from nutrient poor foods, then we realize what the solution is, we understand what we need to do from that point forward. We can, through a marketing effort, align all those interests.

52:45 – Final Words Shown Below…

Our Final Words of the Show:

We are entering a new era of freedom and choice, where before we had none. We had to feed our energy into a broken system and when you feed your energy into a broken system, you reinforce it. Previously, we had no choice, there was only a few options in the food supply. We’re entering a new era where your food choice, you need to be more proactive and seek out the solutions and seek out the knowledge.

Positive Actions:

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? – Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit – FuelUpMarketing.com

The post The Real Food Wave Part 1 appeared first on LIVETHEFUEL.

Are Plant Toxins Killing You and Can The Carnivore Life Heal You?

Dr. Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don’t eat, and can be reversed with dietary changes to a species specific diet.

Quote: “It doesn’t matter how brilliant your theory is, and it doesn’t matter how smart you are. If it doesn’t agree with experiment, it’s wrong.” ~ Physicist Richard Feynman

Who is Dr. Chaffee’s?! Check out his first appearance only two episodes ago on podcast 398 titled “The Carnivore Life and Who Is Anthony Chaffee MD Part 1”. https://livethefuel.com/episodes/carnivore-life-anthony-chaffee/

Today’s Top 4 Takeaways:

• No need for supplementation
• Plant and Fruit Toxins
• Cancers, no genetic changes
• Become Metabolically Healthy!

Today’s Guest & Resource Links:

• YouTube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ/videos
• Instagram: @AnthonyChaffeeMD
• Twitter: @Anthony_Chaffee
• Patreon: https://www.patreon.com/AnthonyChaffeeMD
• www.TheCarnivoreLife.com

Our Mentioned Influencers:

• Revero Health from Shawn Baker MD
• Brain Energy – https://amzn.to/3BKFuMI by Christopher Palmer MD
• Metabolic Mike – https://www.instagram.com/metabolic_mike/
• Chris Hemsworth and Limitless Docuseries https://www.imdb.com/title/tt11714334/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:30 – It was the most intense period of my life. Burma, there was some very crazy events, tension, and stress levels were always maxed out. It was in the middle of ISIS territory, I don’t think it was actually carved out as ISIS controls this, but they were very, very active in Bangladesh. Speaking to the locals there, they were telling me that they’re not only active, but they were supportive. They were supported by the local Imams and things like that.

22:00 – All of this data shows that if you’re metabolically healthy, you will do much, much better against things like COVID. I think that’s something that people can do, that they can affect in their own life. That is something that they can change, that they can affect, and they can take control their own health and their own destiny. A lot of diseases, even chronic disease, especially chronic diseases, are being shown to be metabolic issues. Metabolic issues are specifically brought about by not eating the right thing.

32:00 – On the topic of Fasting, from what I can see, all of the same benefits can be achieved just from being in that healthy metabolic state. You get the same Autophagy process where you clear your body of these senescence cells. You clear out those those pre cancer cells and all of those little half dead cells are working too well. So all of those benefits from fasting you get from just eating a proper diet, like the Carnivore Lifestyle because you’ll be in that metabolic state. There are a lot of studies with so called fasting mimicking diet, which is a ketogenic diet, and they find that it was really hard for people to fast. So I really don’t like it, you can do this by just getting in that healthy metabolic state.

40:30 – There are many people who made that same comment back in the early 80’s. They looked at other animals, because the argument was from all the experts at the time, they assumed that you had to eat carbs in order to burn carbs for getting biochemistry. That as soon as you stop eating carbs, you make carbs, so that’s what all of these people who supposedly took biochemistry assumed. Then we get into the topic of Gluconeogenesis.

51:15 – I don’t think we need supplements. I don’t think you need to take any of those things. If you think about what we eat for and what’s the purpose of eating. We’re trying to build and maintain animal structure, animal tissue, meat, right? So what by definition is going to have everything that we need, in the proportion that we need it, to build and maintain… MEAT aka a Carnivore Lifestyle.

01:02:40 – Plants don’t want to be eaten. You know, maybe their fruit, maybe they’d like that to get eaten. But even then, they want specific animals to eat them. They don’t want necessarily us to eat them. There are most fruits and berries that will kill you. If you go out into the wild, people that know about foraging, hunting, and survival out in the wild will tell you NOT to eat random red berries.

01:44:00 – Final Words Shown Below…

Our Final Words of the Show:

I think the main thing is we were having a lot of things come out, like Dr. Palmer’s book with the brain energy thing you’re looking at metabolic health. The last few years looking at the most people that were most affected were people that were metabolically unhealthy as well, finding out about, you know, cancer being linked to metabolism and the mitochondria. The main thing that you can do for your health and the health of your loved ones, and really just the happiness and sanctity of your life, is to look at your own metabolic health and try to take steps to become metabolically healthy.

I think that it fundamentally comes from what you eat, your metabolism is what you eat. You study biochemistry is really just the science of what we eat. And what happens when we eat certain things. The energy mobilization in your body, your metabolism is what you eat and so when you’re eating things that your body doesn’t really know how to use properly, you will damage your mitochondria. There are a lot of these toxins that we sort of touched on, but didn’t go into too much detail. But a lot of these plant toxins really damage your mitochondria, and just running on carbohydrates, damages and suppresses the function and expression of your mitochondria. So you make less of them. They’re suppressed in number as well as function.

So there are certain things and you can call them hacks, and you can call them whatever you want. But there are certain things that increase the efficacy of your mitochondria, map metabolism and the number. So there are certain things people can look into. This is all available on PubMed, Google Scholar, all these sorts of things. Take a look, see what is actually good for your mitochondria? I’m sure there’ll be other things mixed in there like, oh, this chemical and broccoli seems to help whatever. Okay, but what are the 150,000 other chemicals and what are they doing? Are those healthy as well? Are those contributing? Or are they diminishing from your metabolic and mitochondrial health. So I think that metabolic health is just the most important thing, it is what will keep you healthy, and it keeps you healthy longer. It will help you weather all sorts of different infections and it will prevent you from getting chronic diseases in the first place.

I don’t think that these so called chronic diseases like autoimmune issues like heart disease, even Cancer, and Alzheimer’s, Parkinson’s, and diabetes, I don’t think these are diseases, they’re non-communicable. They didn’t exist 100 years ago, in any real numbers. These are coming from eating the wrong thing. They are damaging our mitochondria, they are damaging our metabolism. They are presenting themselves in these weird and horrible ways and they don’t need to exist if you take care of your metabolic health.

Positive Actions:

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? – Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit – FuelUpMarketing.com

The post Why Carnivore vs Plant Toxins with Anthony Chaffee Part 2 appeared first on LIVETHEFUEL.

Understanding Our Addictions with Dr. Cali Estes:

Dr. Cali Estes, Ph.D is a highly sought after Celebrity Addiction Therapist, Life Coach, Recovery Coach and Wellness Guru that blends talk therapy with forward and positive change to assist her clients in unlocking their true potential. She has been featured in books, magazines, radio and television for her work in the addictions and therapy fields. She works with individuals, drug and alcohol treatment teams and addiction professionals looking to advance their knowledge base. She is best known for her Sober on Demand program, where she brings the entire treatment team directly to the client, anywhere in the globe.

Dr. Estes has over 25 years’ experience working with drug, alcohol and food addictions. Her deep  understanding of drug and alcohol addiction, including the behaviors and ramifications that are associated with it, place her at the top in the field of addiction therapy. Dr. Estes is an interactive,  solution-focused Positive Psychologist and Cognitive Behavioral Therapist. Her unique no-nonsense  approach of cognitive behavioral therapy, positive psychology and life coaching combine to provide the perfect support for an addict. Dr. Estes’ background in food addictions and the emotional and physical tolls it takes on one’s psyche and physical well-being is highly unique.

Dr. Estes is currently serving as a private practitioner working with a broad spectrum of clients, including top executives, celebrities and NFL.NBA athletes. She has been featured on top tier outs such as NBC Universal News, MSN Money, Entrepreneur Magazine, Max Sports and Fitness, among others for her work in Addiction Recovery and has been published in several journals and is the #1 Best Selling author of 3 books. She has also created and founded the largest online addiction and mental health educational institution in the globe, The Addictions Academy that is currently accredited and trained in 28 countries, 40,000 students and offered in 5 languages.

Today’s Top 3 Takeaways:

1. Mindset and Mental Health
2. Addiction Awareness
3. Lowering Stressors for Work-Life Balance

Today’s Guest & Resource Links:

• https://theaddictioncoachonline.com/
• https://theaddictionsacademy.com/
• LinkedIn – https://www.linkedin.com/in/caliestes/
• Facebook – https://www.facebook.com/DrCaliEstesOfficial
• Twitter –https://twitter.com/TheAddictionsCo
• https://www.samhsa.gov/
• Cali Estes on Dr. Drew: https://drdrew.com/2016/217/

Our Mentioned Influencers:

The Dr. Drew Podcast

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

06:15 – In my second book, the seven keys to tap into the wealth inside you. The first chapter is called eat your broccoli. It talks about how you cannot pour from an empty cup, if you’re not healthy, how are you going to help other people? You have to work out, you have to handle your mental hygiene, you have to do these things. Otherwise, you’re gonna be a burnout, and then you’re not good to anybody.

13:20 – So I got in trouble on the Dr. Drew show with that exact question. I am pro cannabis. He was anti cannabis. So we had a huge debate going on. Yeah, it’s interesting. To debate with him, was a whole other level.

20:35 – You have to keep in mind, it is the same thing with diabetes, it is the people that create the problem, then offer the solution to the problem. So they make money on the front end and money on the back end. So you’ve got the people pumping out Opioid’s, they get addicted to this, you get the person addicted to it, boom, here’s your solution afterwards too. You know, here’s a doughnut, let’s get you addicted to sugar, and then let’s of course give you that product to fix the ship.

31:00 – So all of a sudden it is also food and alcohol. So what happens is people get addicted. They start  off with the easily available cupcake and then it’s oh no, this weekend I got so and so’s birthday too. So then I’ll just have two cupcakes. Next thing you know, you’re eating cupcakes all of the time, and you don’t know how you got there. It’s the same thing with drugs and alcohol. It starts off in moderation. I’ll have a little and next thing you know, it’s uh oh! During the VID we produced so many alcoholics over COOFID because people were locked in their house. We went up to one in five people became addicted here in the USA.

41:40 – The success stories are why I do this. I still have clients that call me. I’ve been doing this work 27 years, and I still have clients that call me and say, hey, I’m sober 15 years, I got 20 years, you know, I’m married and I have kids, I have this amazing job, I created this company. So that’s very cool. It’s very rewarding to hear you said something or did something and sometimes it’s not even a client. It’s neat to be able to do this kind of work, and not know who you’re affecting, or how many people you’re affecting, and how well they’re actually doing with it.

45:45 – Final Words Shown Below…

Our Final Words of the Show:

There are people who do what they do, they take a break and go to an inpatient rehab for 30 days, and they reset, but then they come out and go right back to what they were doing at the level they were at before they reset. Inpatient treatment has 95% fail rate, you can easily look that up. So we go in and we said, let’s learn how to live in that environment that you’re functioning at, in regards to that high level, but let’s also get some work life balance. That’s what’s wrong, with regards to that theme of work, work, work. You’re going to get, 10 stickers and a couple eight balls of coke just to calm down. That’s no good for you, because that’s not calming down. That’s their idea of relaxation and then I come in, and I’m like, alright, let’s kind of fix that. Figure out what your stressors are. Lower your stressors, if we lower your stressors, you’re gonna lower your use so you’re not chomping at the bit to get away from work and the wife and the kids and the dog and then her parents and your parents and whatever else is going on.

Positive Actions:

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? – Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit – FuelUpMarketing.com

The post Our Mental Health with The Addiction Coach appeared first on LIVETHEFUEL.

Understanding The Healthy Carnivore Life:

Dr. Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don’t eat, and can be reversed with dietary changes to a species specific diet.

Quote:

“It doesn’t matter how brilliant your theory is, and it doesn’t matter how smart you are. If it doesn’t agree with experiment, it’s wrong.”

~Physicist Richard Feynman

Today’s Top 3 Takeaways:

1. Burma Genocide Before The Carnivore Life
2. Correlation vs Causation on Health Data
3. Mitochondria Health Against Cancer
4. Plants Attack Your Mitochondria

Today’s Guest & Resource Links:

• https://linktr.ee/DrChaffeeMD
• https://30daychallenge.howtocarnivore.com/home
• YouTube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ/videos
• Instagram: @AnthonyChaffeeMD
• Twitter: @Anthony_Chaffee
• Patreon: https://www.patreon.com/AnthonyChaffeeMD
• www.TheCarnivoreLife.com
• Burma Genocide – www.independent.co.uk/news/world/asia/rohingya-burma-myanmar-children-beheaded-burned-alive-refugees-bangladesh-a7926521.html

Our Mentioned Influencers:

• Dr. Shawn Baker MD
• Vinnie Tortorich
• KETOCON www.ketocon.org

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

02:15 – I was already committed to doing humanitarian work in Bangladesh and volunteering in the refugee camps. There was the largest humanitarian crisis in the world at the time and it was in Bangladesh. I don’t know that everyone’s heard of it. But there was a mass genocide in Burma in September 2017. About 200,000 people were killed in a Holocaust level of evil ways. About a million people fled into Bangladesh, Southern Bangladesh from Burma to escape this and so there wasn’t really enough people helping out. So I felt that I needed to go over and help. So I gave up on on playing professional Rugby that season to go go help out.

16:20 – I sort of had my eyes open before I went there. I expected it to be really bad and I figured there was like a 50/50 chance I wasn’t coming back. But I felt that it was worth it to do that. You know, I never fooled myself about about the realities of the Third World. But seeing it in person and seeing people just live like that, it obviously makes it very, very real. Understanding things and then seeing them for yourself are two very, very different things. It definitely gives you a broader understanding of humanity in the world in general. So I’m very grateful for that.

23:30 – I would hope that they would find it distasteful to do that to anyone. So the women basically stayed pregnant as often as possible because they would be less likely to be raped to be pregnant. So there was one lady that I met and saw the scars to prove it, she was being detained by the Burmese military and she was being gang raped for the whole day. She was just begging them, she had a very young baby, and she was begging them, please let me go. Please let me go, I need to feed my baby. I have to feed my baby, she’s hungry. I have to feed her please let me go, please let me go feed my baby. And so eventually they did, but they cut her nipples off.

32:00 – Macroaggressions vs Microaggressions. That always struck me as a sign of a blessing  of our civilization. If you have time to worry about microaggressions you live a blessed life and things are really good for you vs a culture living with macroaggressions.

45:40 – I think it comes from word of mouth, people actually living the life and having these benefits and having these visible, tangible results. Just being an example, when I first got here, it was very big vegan movement. Everyone was really convinced of that, that just vegan was the way to go. So I come in here and I’m the only human being in Perth and probably most of Australia, who advocated for this sort of thing.

54:15 – Yeah I do not consume lactose as well. That will raise your insulin and when you raise your insulin, your hyperinsulinemia causes a lot of biochemical changes in your body. They are canges that you don’t necessarily want and it derails your metabolism. It slows your metabolism. It puts you into a fat storage metabolism as opposed to a fat burning metabolism. There are actual studies with actual science that show that people just on a ketogenic diet and are in actual ketosis, their basal metabolic rate is on average 300 kilocalories higher than someone else who’s eating carbohydrates.

01:07:00 – I was a professional athlete, I played professional rugby for 10 years before medical school. Five of those years, I was carnivore, and I was not eating anything else. Those were the best, most explosive and dominant dynamic, athletic years of my entire life. I could not get tired, I couldn’t run out of energy, I couldn’t get sore, I just could go, go, go. The harder I pushed myself, the more my body gave me. I was able to push myself harder, but I also got more out of it, my body recovered and rebuilt stronger than it would have otherwise. So my performance and my athleticism, they were on a logarithmic scale as opposed to a geometric one.

01:21:00 – Are you open to doing a second podcast episode? Yeah, 100%, it’s important that we get into this content deeper. I wanted today’s episode to get to know you. But also I want my listeners, until we can do a second show, to just know you better. Plus make sure you subscribe to Anthony’s podcast, the Plant Free MD.

01:40:00 – Final Words Shown Below…

Our Final Words of the Show:

This is the medical world, the pharmaceutical world, and everything is tied back to the nutritional world. God forbid, you cure yourself naturally. Now, they can make money off of your unhealthy lifestyle choices. Where they can’t sell you the poison, they can then subsequently sell you the cure. Whether that’s intentional or not, that is what’s happening. We’re poisoning ourselves. We’re damaging our bodies  and it is worth a lot of money. We’re taking medications to then mitigate those those problems. So this was the neurologist saying this and that is in the literature. This guy was recognizing that this is actually something that removes triggers for seizures. It will work but if you stop it, it will stop working.

Positive Actions:

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Please don’t forget a positive book review after your purchase too, those review really do matter!

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The post The Carnivore Life and Who Is Anthony Chaffee MD Part 1 appeared first on LIVETHEFUEL.

Check out the new book, Nutrition Destination, by Dani Keperling!

Danielle (aka Dani) Keperling is a graduate of Pennsylvania State University with a Bachelor’s degree in Exercise Science/Kinesiology. She holds certifications from ACSM and NASM for personal training and nutrition, and has positively impacted the health of others for over 15 years. She is a natural figure competitor, and has been alongside many well-known names in the fitness industry. Her research and findings on “Exercise Dependence and Muscle Dysmorphia in Novice and Experienced Female Bodybuilders” was published in the Journal of Behavioral Addictions. Dani’s passion and expertise have led her to speak at colleges, on podcasts, and at health and fitness events to emphasize the power nutrition has on our fitness journey. Dani resides in Pennsylvania with her husband, Matt, and children, Noah, Marley, and Hadley. Join her community and her influence at www.bedanifit.com.

Quote: Life’s 6 Rules of Success:

1. Trust yourself.

2. Break some rules.

3. Don’t be afraid to fail.

4. Ignore the naysayers.

5. Work like hell.

6. Give something back.

And… “I wasn’t put on this earth to be like everyone else.”

~ Arnold Schwarzenegger

Today’s Top 3 Takeaways:

1. Bodybuilding Health
2. Sarcopenia and Osteoporosis
3. Nutrition Truths and Lies

Today’s Guest & Resource Links:

• Get Nutrition Destination, visit https://amzn.to/3G22RUT
• www.bedanifit.com
• @DaniFit (Facebook)
• @imdanifit (Instagram)

Our Mentioned Influencers:

Growth Now with Justin Schenck, visit https://growthnowmovement.com/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:30 – I’ve actually played around with different processes, I’ve done dehydrate, like, basically hydrated than dehydrated down to the time of my show. It’s been so tight that I’ve tried to lick the water off my toothbrush on that Friday before the show. I know that there are ways of not cutting your water, like this last show, that I did it for.

20:00 – If you actually know what your body fat percent is, that will also play into getting that number into you. A lot of the times I’ll find that people are not as active, they’re not as conditioned. That’s a big key in deciding where your calories are, the more conditioned you are changes that process.

27:30 – So let’s talk about the muscle, if you don’t strength train your muscles, it’s just like going you’re not using it. It’s going to slowly decrease in strength in size. So it’s a muscle that changes size. So the bigger it is, the stronger can be the more blood flow to the to the muscle you get and that it’s hungry. So if you look at my body fat and my muscle, it is a certain percent. You can take somebody else with the same weight, but just a different composition, and maybe they have less muscle mass. I will require more calories, because my I have more muscle to feed. So if you just kind of let that go, you’ll see, like my own BMR is so low. I don’t want to just eat 1200 calories. If you get to increase your muscle size, you’ll also see a correlation with your BMR to go like going up very nice.

38:00 – I’m putting out another book. Actually, my nine year old daughter’s gonna help me write it because I want to help parents with their kids nutrition. She’s nine and she’s very passionate about writing, and eating healthy. All of my kids are but they’re still kids. But you know, we’re still teaching them to look at the labels that you need to know.

55:00 – Digging in to shopping tips and nutrition as we close out the show.

01:03:55 – Final Words Shown Below…

Our Final Words of the Show:

I talk about act as if… , and you need to finish that act as if, you know, I was put into a couple of different situations where I didn’t think I didn’t want to land there. But I was there and now I had two decisions I either needed to just kind of feel bad for myself and just kind of like, alright, just throw in the towel, or I need to act as if I know what I’m doing and just get out. That was my point of acting as if we’re going to be in situations where you feel unfit. You’re going to be in a situation where you don’t feel like you’re fit enough to start eating healthy. Or you’re not in the right spot to start taking care of yourself or even to just do some activity. You’ll always feel that way. There’s not going to be a perfect time but you need to act as if that you give a damn, you’re going to need to act as if you can do it. Even though you might not be able to, and that’s my biggest message. It is if you start acting, you’ll start believing, you’ll start doing, and then you’ll be able to celebrate all your accomplishments.

Positive Actions:

My New Book is LIVE! Go get “So You Want To Be A Hotshot”!

HotshotBook.com

Please don’t forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon!

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

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The post What Is Your Nutrition Destination appeared first on LIVETHEFUEL.

Health and Healing Topics Around Scalar Light:

Tom Paladino is a researcher and humanitarian seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and by helping enhance their quality of life.

Tom began research with Scalar Energy after developing a deep admiration for the father of Scalar Energy research, Nikola Tesla. He was also able to study the work of an inventor, Hieronymus, who continued research on Scalar Energy. Hieronymus’ major contributions included unbinding the RNA/ DNA bonds of microbes plaguing the agricultural industry.

QUOTE: “The Truth will set you free”

Today’s Guest & Resource Links:

• www.scalarlight.com
• Twitter – https://twitter.com/light_scalar
• Facebook – https://www.facebook.com/experiencescalar/
• Instagram – https://www.instagram.com/scalarlight/
• YouTube – https://www.youtube.com/user/TomPaladinoScalar

Our Mentioned Influencers:

• Galan Hieronymus:
  • http://scalarproject.com/galen-hieronymus/
  • https://www.scalarlight.com/blog//galen-t-hieronymus-discovered-how-to-monitor-health-using-a-persons-photograph
• Nikola Tesla:
  • https://nikolateslamuseum.org/en/
  • https://www.teslasociety.com/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:28 – Tesla began his career with AC electricity when he garnered the attention of Westinghouse, Morgan, and the power, the power brokers, and they wanted to pick his brain so that they could use this technology to make money. They wanted industry. Later in his career, Tesla started developing Skinner energy towers, one in Long Island, New York, that tapped the stars, the universe for free energy. When the power brokers when the robber barons caught wind of debt, Tesla was capturing star energy, free energy. But then a smear campaign began…

20:15 – If we’re if the universe was devoid of scalar energy, the universe would cease to exist.

30:15 – So if I use this energy field, that quantum field by way of a photograph the herpes virus and identify that in my quantum field, this photograph with the herpes virus would destroy herpes in me, okay? It’s all done by way of energy recognition. So I have photographs, 1000s of photographs of microbes, and I simply instruct those photographs, that of microbes to identify microbes and people and destroy them.

41:20 – Can scalar light be used in a negative way? Not that I’ve experienced with my instruments now. Now Tesla theorized that this energy was so powerful that someday somebody could use it for weaponry as a pulsation of energy.

44:35 – Final Words Shown Below…

Our Final Words of the Show:

We have agents around the world on on three continents helping us promote this work and at least presenting it to a wide audience. It takes time. Yes, people have never heard of this as if it has never been done before. Perhaps with the exception of Hieronymus and Tesla but much of their work is obscured or has been undermined. So we have to start over as well.

Remember, Tesla did not have the internet. He was systematically undermined, because obviously the Rockefellers controlled the media back then, as they do today. But at least we have this undercurrent of movement, like having a podcast of people, like you, who are not beholden to the Rockefellers.

Positive Actions:

My New Book is LIVE! Go get “So You Want To Be A Hotshot”!

HotshotBook.com

Please don’t forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon!

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

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The post Healing with Scalar Light Energy with Tom Paladino appeared first on LIVETHEFUEL.

Here’s to a Better 2022 in Mindset and Fitness Entrepreneurship!

Matthew Januszek is a health, wellness & fitness expert and entrepreneur that turned his passion into a $33 million-dollar global business.

While Escape has experienced massive changes that come with growing a global fitness company over two decades, the hallmarks that have defined and shaped us are ever-present. Matthew believes our longevity in a tough industry proves that founding a business on deeply abiding passion, sharing that passion with like-minded people and making sure it’s contagious to customers are just some of Escape’s secrets to success.
Today, the company innovates with designs and installs from concept to completion around the world. Escape offers hundreds of innovative and colorful products, from the Octagon range to athletic and strength equipment, or studio, boxing and flexibility training tools, fitness space flooring and more. In addition, Escape offers programming and education – including MOVE IT and HIIT THE DECK – for a personalized approach to exercise that brings the equipment to life.

SPECIAL Timing Note: We originally recorded this episode in October 2021. Thank you in advance as we catch up on episode releases since our host, Scott Mulvaney, started returning from his time off to finish writing and self-publishing his inspirational first book, “So You Want To Be A Hotshot” on Amazon.

Today’s Guest & Resource Links:

• Visit: escapefitness.com
• https://www.facebook.com/Escapefitness/
• https://twitter.com/escapefitness
• https://www.youtube.com/user/EscapeFitness
• https://www.linkedin.com/company/escape-fitness/
• https://www.instagram.com/escapefitness/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

09:25 – I know a lot of people overthink it, and then because they overthink it, they end up really stalled with paralysis by analysis. So I’ve got to do this, go do that, I haven’t got time for this. I’m gonna, you know, start next month and I think that’s it is very simple and the thing that I think people want to do before anything, and I’ve been doing it since I was a junior bodybuilder, sort of 16-17 years old and I’ve been I’m 52 now. So I’ve been doing it for all my life pretty consistently, I’m a little bit of an anomaly. But I think for the average person that hasn’t done that consistently for years and years and years, then really, the most important thing that you need to focus on is creating a habit, where you’re gonna fit some kind of activity, or movement into your life. I’ve not actually met any people that have not been able to create a habit of cleaning their teeth, at least in the morning, and when they get up and before they go to bed in an evening.

20:30 – For whatever reason, everybody is obsessed, relationships break down for it, everything is really driven about people’s desire for money, what they think money is going to give them.

31:00 – We’ve got a pretty decent process and we’re predominantly business to business. So we work with a lot of gyms trainers, we we have a small part which is direct to consumer, but predominantly, it’s going into clubs. Most of that gives us the ability to plan out a little bit further than people who kind of want to just purchase things immediately.

35:00 – I never thought I’d ever get into unofficially designing my own space. I mean, to be fair, actually, I love the fact you guys actually do design services, which is super cool.

40:00 – You got yoga combined with spinning, boxing, etc. So you got to think of how you’re going to really differentiate yourself. There’s a lot of ways that you can do that, obviously. But a lot of people react to the simple things, I used to be a boxer, and I like boxing, and I know some friends do too, etc. So I’m going to open a boxing gym but then what.

48:22 – Final Words Shown Below…

Our Final Words of the Show:

I’ll just remind them of what I said at the beginning. I suppose you think that there’ll be a time where you’ll figure out how to make health and fitness important in your life. I’ve interviewed probably two or three-hundred very successful people in all areas, not just fitness, but in many different areas in business and I think consistently the one thing that that really separates those from anyone else is just finding where that fits into your life. But putting it before everything else in your hierarchy of things to do,  stick fitness at the top. I think if you can make that a habit then you’ll find that dealing with all the other stuff that life throws at you on a regular basis including preventing yourself from getting totally destroyed from whatever pandemic happens and everything else that is out there, you won’t go far wrong.

Positive Actions:

My New Book is LIVE! Go get “So You Want To Be A Hotshot”!

HotshotBook.com

Please don’t forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon!

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

The post Mindset, Health, Fitness, and Entrepreneurship! appeared first on LIVETHEFUEL.

Healthy Red Light, Your Circadian Rhythm, and more Quantum Biology:

SPECIAL Timing Note: We originally recorded this episode in October 2021. Thank you in advance as we catch up on episode releases since our host, Scott Mulvaney, started returning from his time off to finish writing and self-publishing his inspirational first book, “So You Want To Be A Hotshot” on Amazon.

Meredith Oke is an Executive Coach and the co-founder of QuantumHealth.TV, the world’s first video streaming channel focused on decentralizing health education. She’s also a founding member of the Quantum Biology Collective, an organization that supports and encourages health practitioners to incorporate quantum and circadian biology into their work with clients and patients.

Quote: “How one encounters reality is a choice” – Martin Heidegger

Meredith has lived and worked on three continents, and has helped clients from all over the world – from Hong Kong banks to French business schools to American stay-at-home parents.
She’s deeply studied personal and professional development, parenting strategies and a range of spiritual growth practices.
She began her career working in media, covering entertainment and interviewing movie stars, before she shifted into communications and coaching. Meredith is married with three children, and is a proud global nomad.

Today’s Guest & Resource Links:

• @quantumhealthtv
• IG: @quantumhealthtv
• Facebook: QuantumHealthTV
• linkedin.com/in/meredithkellyoke
• QuantumHealthTV

Our Mentioned Influencers:

Dr. Jack Kruse

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

11:00 – The absolute most all encompassing aspect of that is the light that we’re under. So if it’s not totally dark, when you’re sleeping, your body knows. Our bodies, even if you’re covering your eyes, your body can tell that the light is there, because every single cell in our body is being programmed by that light. So I’ve done all these things and then like drinking a Red Bull before you go to bed, right?

21:50 – One of the things I was learning was the importance of being in the sun for making vitamin D. I knew you couldn’t make vitamin D in the winter and a lot of places, but I’d never thought much about it beyond that. I gave my kids a supplement, because the pediatrician told me to and that was kind of it. So I downloaded the D minder app, which tells you where the sun is in the sky, and it geo locates you and tells you how much vitamin D you can make on that day, depending on where you are.

32:15 – I love it. That’s beautiful, Scott, and that’s exactly it, right? It goes back to what we were saying before. You can take really good care of yourself. But then if you go to bed in a pile of asbestos, everything you’ve done that day is not going to save you right. So it’s if not taking care of our light is like I would say as toxic as sleeping in a pile of asbestos.

40:45 – You do want to be getting some blue light during the day. That’s the reason the darker the lenses, the more blue light is being blocked. There is no blue light in nature after sunset. There is blue light present in nature, during the day, especially around high noon. However, the natural light that you get from the sun, while it contains some of the blue spectrum, you never get just the blue on its own. It’s always balanced out with some orange and some yellow and some red. I mean, it’s the Sci Fi like it’s not blue. So high noon, when you when it’s like that really bright, intense light, that’s when you have the most blue light present and the least red and then sunrise and sunset. Obviously, it flips around and the blue almost disappears. So if you were nighttime blue blockers during the day, you’re still messing up your circadian rhythm. Because you’re, you’re telling it there’s no blue light, which will trick your body, it’ll make you sleepy.

50:20 – I have my red light on. So if there’s decent quality and then this, I like that. So that’s from a company called EMR tech. Yet these are those nice little lens. So it’s not like a full red light panel where you can lay in front of it. and do your whole body. They do have those too.

01:10:00 – Final Words Shown Below…

Our Final Words of the Show:

I’m gonna go back to when I was at when I asked the doctors, when this type of information would make it into med school. And they said if if it ever does, it’ll be another 15-20 years. And what I’ve realized through my research is there’s something called the translational gap, when new information or a new discovery is validated and real. But there’s, there’s a lag between when it has been discovered, like say penicillin, and when it’s something that’s actively prescribed through the medical system. And we’re in that gap right now with this type of information. And that gap is being filled with things like this podcast, and listening to this podcast and having mentors like you, and being people who are willing to take a risk and do their own research. We’re shifting the paradigm and closing that gap faster, if it would you and maybe wouldn’t even ever get closed. So I just want to say that what you do, and the people who listen to this podcast, it really matters.

Positive Actions:

My New Book is LIVE! Go get “So You Want To Be A Hotshot”!

https://amzn.to/3tnCIcT

Please don’t forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon!

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

The post What is Quantum Health & Biology with Meredith Oke appeared first on LIVETHEFUEL.

Meditation through music and video with Rayko:

SPECIAL Timing Note: We originally recorded this episode in October 2021. Thank you in advance as we catch up on episode releases since our host, Scott Mulvaney, started returning from his time off to finish writing and self-publishing his inspirational first book, “So You Want To Be A Hotshot” on Amazon.

Rayko

An “Emotional Conduit”, Rayko is a prolific songwriter and an energetic, sought- after vocalist Rayko composed the melodies for Gratitude and sang, played on and produced all pieces as well. Her compositions often contain themes of social justice, female perspectives and cross-cultural challenge. Born in Tokyo, Rayko also composed, arranged and performed songs for the award-winning Amazon Prime series, “Man In the High Castle.” Her other compositions include “Reaching For The Stars” and “Behind The Sun”—co-written with Grammy winner Isha Erskine, as well as the ending theme for the feature “The Wolves of Saving Hill”— featuring Kurt Fuller of “Pursuit of Happyness,” and the late Michael Massee of Spider-Man 2. Rayko is the vocalist in the house band of a popular Adult Swim show, and currently the voice of a brand new ride in Tokyo Disneyland.

Frank

Inspired by a recent trip down the Nile River to “The Birthplace of Civilization”, songwriter Frank Kilpatrick created Gratitude to, “Draw attention to everything we have to be thankful for.“ Frank created lyrics for all songs in the Gratitude suite and oversaw video and music production. He has written numerous songs in exploratory, harmonic and romantic genres that are available for licensing. Recently, he created “Stay Alive” – a 90-minute Suicide Prevention video podcast.
Frank frequently collaborates with: Billy Hinsche – best known for his 30+ year touring role with The Beach Boys and Brian Wilson; co-Founder of Dino, Desi and Billy; and singer and/or songwriting contributor to the recordings of Elton John and Chicago and Scott Paige – best known for his work with the international traveling bands for Pink Floyd, Toto and Supertramp, as well as others.

Today’s Top 3 Takeaways:

1. Binaural Beats
2. Meditation and Healing
3. Set NO Limitations

Today’s Guest & Resource Links:

• https://twitter.com/Gratitude_Video
• https://www.facebook.com/gratitudevideo/
• https://www.instagram.com/gratitude_video/
• https://www.gratitudevideo.com/
• http://rayko.com/
• https://www.instagram.com/raykoapproved/
• https://www.facebook.com/lolitadarkmusic/
• https://www.youtube.com/user/Lolitadarkmusic

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

05:15 – For those people who are interested in that, that’s a real, rich area to explore. What we do in our  gratitude videos that we’ve talked about, is we have encompassed some of that, let’s call it strategy. We don’t take the technical approach to it, you don’t have to understand what binaural beats are to appreciate what we’ve done.

06:00 – We’ve encompassed some of that in our gratitude videos, because we find that it’s more engaging to the listener. There is something about the mind, it wants to kind of resolve that little slight difference that they hear and in the frequency, the tone. So that makes it more engaging to draw you into meditation.

10:00 – I mean, it is very, very interesting how people react to certain music and when I am getting ready to volunteer again for the convalescent homes, and the the director, the activity director that I spoke to said, those Alzheimer’s patients don’t remember the names or the the places they went to. They don’t even speak much, but when they hear the music that they are familiar with, they start singing they have not forgotten the lyrics to the songs. So yes, music plays a huge role in mental illnesses, disabilities, you know, simple things like get you going.

20:00 – Check out Dope Panels, we just got the trademark, 100% dope and dope panels

28:00 – In addition to the audio, the thing that we did here is we took the audio, it’s kind of an introduction to meditation for some people tell us it’s a good place to start. But we also added video and we added an on screen informational kit content, which really kind of doubles the impact because you’re connecting multiple modalities.

30:00 – Our 90 Minute suicide is a film, it’s called stay alive. It was aimed at communicating with people who were in a very dark place.

41:00 – I’m from Japan. Yeah. I am a city girl, I’m from Tokyo and you know, city I know. Having worked with Tokyo Disney, the new newest ride the hottie ride with de Mads, like all six songs. It was it was really, really fun project.

51:00 – My partner is actually an ex car race driver. He raced for 20 years and he’s done enough carbon damage that he really wants to save the environment. He’s a two time cancer survivor when he was 19. He had cancer when he was 21. He got everything metastasized, and he was dying at 98 pounds and cannabis helped him survive.

57:05 – Final Words Shown Below…

Our Final Words of the Show:

I am a huge believer of not putting any limitations. Because the worst you get is a no. So I would encourage everybody to be fearless and do it, as long as it’s not illegal or hurting yourself or hurting them hurting others. Just put no limitations out there and just go for it. Just believe in yourself and if you get no then move on. But you know, no is the the worst that you get. Be kind to all living things, animals, the environment, the trees and oceans, and you know, do unto others. That’s always been my go to.

Positive Actions:

My New Book is LIVE! Go get “So You Want To Be A Hotshot”!

https://amzn.to/3tnCIcT

Please don’t forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon!

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

The post Making Gratitude Meditation Music Videos appeared first on LIVETHEFUEL.

Autoimmune conditions and diseases are real. Do you wonder what’s wrong with your child?

Elizabeth Harris is a devoted mother, author and science-minded business owner with more than two decades of experience in the field of wellness. Elizabeth’s education, life experience, drive and entrepreneurial spirit proved to be the very thing that saved the life of both herself and her son after they were diagnosed with rare and very serious autoimmune diseases.

In 2008, Elizabeth’s son came down with a case of strep throat, after receiving antibiotics he seemed to be feeling better, but then his behavior became erratic. After consulting numerous doctors, specialists and undergoing multiple tests, Elizabeth’s son was diagnosed with Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS) and he was prescribed psychiatric medication and they were sent on their way. Her son got worse. He began having uncontrollable compulsions and ended up in a juvenile detention center. His psychiatric symptoms were replacing his physical symptoms and Elizabeth realized that her son’s immune system was misfiring. Around the same time, Elizabeth was diagnosed with complex regional pain syndrome, experienced hair loss, limb numbness and more. Elizabeth decided to take matters into her own hands, quit her job and dedicated her life to finding the real root of her son’s health issues. She discovered that both herself and her son were infected by a bacteria called Mycoplasma Pneumonia and was able to follow a treatment plan to finally solve their health issues. Today, Elizabeth uses her experience and her expert wellness team to help others at What’s Wrong Wellness and is also the author of What’s Wrong with My Child and America is Infected.

Today’s Top 3 Takeaways:

1. Investing tests and risking losing your home.
2. Putting your children’s health first.
3. Autoimmune issues are real and your children can be healthy and “normal” again.

Today’s Guest & Resource Links:

• whatswrongwellness.com
• labellafamosa.com
• www.facebook.com/elizabethharrisauthor
• www.instagram.com/elizabethharrisauthor

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

05:00 – Well, they weren’t the same, they didn’t present the same. But ultimately they were and so that was the confusing piece. I mean, there was some good news and bad and we had adopted two children as well. So everyone was showing symptoms, you know, when you get all this information, and this or that and finally, one day, I’m like, well, wait a minute.

11:30 – I just trusted our pediatrician that he knew what to do. But it was very odd. When my ex-husband and my son were over there when this happened. We both witnessed him just completely going into these episodes, it was an episode with one specific actor struck.

19:30 – I just took a hiatus, a sabbatical basically, just to be a full time mom, stay at home, and keep an eye on everything.  Then our housekeeper comes in one day with a sore throat and had strep. And here comes around to I mean, almost immediately, it sent him through the roof, this time with a whole new on flight, and a variety of psychiatric symptoms yet again. So it’s like a next level. So like now it’s not just OCD and ADHD, this time we had oddness and the compulsions to live there.

30:00 – I’m waiting really and I’m like looking at all these labs. I’m taking him to all of these doctors just to make sure I haven’t missed anything but the only thing in his system is streptococcal pneumonia and his titers are always really high when he’s in bad shape and a mycoplasma pneumonia infection. One or two doctors already said, that doesn’t mean anything. But you know, once we had the other things in place, that was the only thing still left. So I said, okay, this has to be this, like, it’s nothing else. We had the genes tested at $10,000 in genetic testing, on top of the fact that, my adopted children had them. So at the end of the day, I was like, I gotta learn more about this mycoplasma pneumonia.

40:00 – I’m either gonna order $3,000 worth of these antibiotics, we’re gonna get cured, or we’ll lose a house and we’re gonna die anyways.

52:43 – Final Words Shown Below…

Our Final Words of the Show:

Trust yourself, advocate for yourself. Don’t be intimidated. Just, if you feel something is off, something’s off. Don’t let yourself get talked out of it.

Positive Actions:

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The post Autoimmune Diseases and What’s Wrong With My Child appeared first on LIVETHEFUEL.

Show Subtitle and Keywords:

Co-Host Bio:

Quote: Quote Mentioned…

Co-Host Bio:

Today’s Top 3 Takeaways:

Pending

Today’s Guest & Resource Links:

Online Profiles… Pending

Our Mentioned Influencers:

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Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 –

20:00 –

30:00 –

40:00 –

50:00 –

01:10:00 – Final Words Shown Below…

Our Final Words of the Show:

Pending

Positive Actions:

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The post Launching FAT A Documentary 2 with Vinnie Tortorich appeared first on LIVETHEFUEL.

Today’s Health Podcast goes from Army, to SWAT, to Organic Healthy Nutrition:

Todd Lamb is a former Army and SWAT Team leader whose deep desire to help his wife combat health issues lead him to uncover the extraordinary power of natural organic remedies. Todd’s passion for health evolved into co-founding PureLife Organics and establishing a mission to impact millions of lives while also creating a healthy planet.

Todd made the tough decision to leave his career and guaranteed pension behind to pursue his dream to create as many healthy people as possible. Now, with the support of his small team of passionate individuals, he has helped hundreds of thousands of people improve their health. Purelife Organics is dedicated to providing the most transformative and powerful natural organic remedies to nourish and promote healthy metabolism and bio-response through their proprietary superfood infused teas and natural remedies.

Todd’s passion for empowering individuals to take control of their own health quickly led to a mission to help improve the health of our planet. The Purelife Organics team has a commitment to helping reforestation projects around the world through the revolutionary drone seed planting program.

Today’s Guest & Resource Links:

Instagram – @purelife.organics

Facebook – PureLife Organics

www.purelifeorganics.com

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:55 – It’s a requirement, certainly around tactics, any any sort of critical incident response. You’ve got to be squared away, or dialed in. We use that term interchangeably. So, people who have served know it’s critically important.

15:45 – It’s being a good handler and understanding what that communication means. It’s their ears, it’s their tail, it’s for some dogs, their hackles. It’s the sound of the bark of defense versus a prey bark. You know, it’s very, very different stuff.

20:00 – We gave it some time. This was four or five years ago, she ended up losing 54 pounds, and has kept it off for the last five years. So we knew that at that point, after the first six months when she had pretty significant results. We tested it out on a few other of our friends. One guy blew their results out of the water. He drives a bread truck for a living and he managed to lose 84 pounds.

30:45 – It’s a very, very unique mindset and it’s a very unique calling. You know, sometimes, it is just nice for these places to be recognized, rather than beat up, it’s not easy.

40:35 – It’s hard to convey that message on these various platforms, without having to do a certain amount of promotion around it. When we’ve brought people on to the company, it’s not until sometimes after that, that they realize this is our larger mission. We just want them aligned from a values perspective, and it naturally flows to our initiatives, and everybody gets behind it.

49:45 – We have something very, very, very similar and it’s just a sound.. Whatever supplements that you like, for me, magnolia bark, magnesium, etc. It’s 250-300 milligrams a night, I can literally feel the wave of sleep coming over me. I’ll get into bed at eight and I’ll be asleep by sometimes 805 my wife says she’s so jealous, it’s like it’s a gift. I mean, hers is more pain related, managing back pain, and so her sleep comes a little bit longer. We focus on that relentlessly. That’s when all your weight loss happens. That’s when your memories are regenerated. Your cells are regenerate synaptic pathways are being healed, or new ones are still being created.

51:40 – Final Words Shown Below…

Our Final Words of the Show:

You know, healthy people and a healthy planet, that really is what drives me, each and every day. That’s the first thing I focus on in the morning which is achieving that mission. I know that when we are able to improve people’s quality of life, that in turn that affects exponentially more people. So we’re just committed to that mission.

Positive Actions:

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Chad is helping people figure out how fitness best fits in their life so they can make it a priority:

Chad Austin is a personal trainer, speaker, and the owner of Priority Fitness in Overland Park, Kansas. Priority Fitness’s name was inspired by his best selling book, Make Fitness A Priority: How to win the fight against your excuses. Chad was inspired to focus his speaking and writing on long term health after seeing so many people reach their short term fitness goals only to fall back into bad habits.

Chad is passionate about helping people who can’t find time for fitness learn how to stop making excuses, so they can make it a priority in their lives. He expertly helps steer people away from the desire of instant gratification and helps them make changes that lead to long term fitness, not just temporary success.

Quote: Make Fitness A Priority: How to win the fight against your

excuses.

Chad knows firsthand the power that exercise can have in transforming your mental and physical health, and through his public speaking engagements, books, personal training programs (both in-person and online), and 6-week challenges, he is making a difference in the lives of people around the world.

Today’s Top 3 Takeaways:

1. Marathons take time, planning, patience, and hard work.
2. Excuses only delay your potential of success.
3. A positive and motivated mindset drives the eventual physical results.

Today’s Guest & Resource Links:

https://www.facebook.com/kindlebooky/?ref=bookmarks

https://www.instagram.com/make.fitness.a.priority/

https://www.youtube.com/channel/UCvNM8paXraAwUbfV8eJCGng

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

11:40 – I wasn’t really virtual before. I had the online programs and online training options. I had a few clients that I trained online that we did 12 weeks at a time with but I didn’t really have a virtual program. So that’s something that we just kind of had to come up with on the fly.

20:00 – The last thing a guy wants to hear is skinny. Right? People are waiting to hold on. So if you don’t work out, you lose weight. I said, yeah, people don’t like hearing that

30:00 – With the marathon, when you have a big fitness goal, whether it be a big weight loss goal, or a big transformation goal, I mean, it seems like a marathon in the second if you don’t train your mind, right. If you don’t celebrate the little milestones to further original successes, then I mean, eventually you won’t make it because it’ll feel like it feel like you’re never going to get there.

34:40 – Basically every every excuse is really just an obstacle you haven’t overcome yet but I think just the this to me, I think the taking on the big challenges and everything and just trying to push myself where weren’t your body just as done in the rest of it is up to your mind. I think every every time it just it prepares me for when things get tough in life.

45:00 – The doughnuts are basically those are the curveballs that we can’t see coming. And so like there were you just have to completely change the game plan and change and throw the game, throw the game, plan out the window and adapt and so like, would be whether the bad weather donor, so you’re planning on running in the morning, and you open the door and it’s pouring down, right. And so you could either go to bed, and so a good solution would be to run in the rain. But or maybe a harder one would be the the single parent who’s planning on working out after work, and they get it or working out over their lunch break or after work, and they get a call from the school and their kid is sick.

52:00 – Final Words Shown Below…

Our Final Words of the Show:

Yeah, although always closing thoughts always I would love to give is about failing. I think as a fitness trainer, so you’ve been a trainer before. I mean, I always have I have a very, I don’t like New Year’s resolutions. I love goals. I think everybody should always have goals and regularly be setting goals. What I don’t like about New Year’s resolutions is we have ruined them, because there’s just such a negative attitude about them. And a negative attitude is is that one like after six weeks of the year, there’s all these stats that come out that 90% of people already failed on their new year’s resolutions. And big and most new year’s resolutions are about fitness. And every time I hear it, so what I just want to say so what because if you haven’t failed, you’re going to fit there’s making fitness a priority in your life is a very important message that everyone needs to learn. There’s nothing about being perfect, there’s not they’re going to fail, you’re going to fail from time to time and and that doesn’t have to end your story.

Whenever you do fail, if you miss a workout or if you if you eat something you didn’t plan on, if you if you had good intentions, but somehow you messed up… That doesn’t mean your fitness story is over what defined you is how you respond. And so I think the biggest message if you want to make fitness a long term part of your life, is how you respond to failure. Whenever you do mess up. It’s always thinking, what is what you do next. That counts as something my dad always said to me growing up whenever we had did make a mistake, it wasn’t your life’s not over because you’re messed up. It’s what you do next, that counts, I think and every time with fitness and don’t beat yourself up for something you did wrong. But it just turned turn to switch and it’s what you do next. How are you going to recover? How are you going to get back on track? That’s how you make this long term for you.

Positive Actions:

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The post Why Make Fitness a Priority with Chad Austin appeared first on LIVETHEFUEL.

Become Unstoppable and Cross Your Creek:

Lisa’s transforming insights and highly effective workouts have been featured on every local channel: NBC, CBS, ABC, and FOX. She has also been featured in the Arizona Republic, including on the front cover. Her fitness boot camp for women was named Best of Peoria (Arizona) in the category of boot camps in 2014 and 2015. In 2016, she was named Best of Peoria in the category of trainers. Along with being a Certified Fitness Trainer, Lisa also became certified as a Transformation Life Coach. She is continually working on projects to help women understand the power behind taking time for themselves, creating a vision, learning how to overcome any obstacles that get in their path, and once and for all reaching that vision! She also coaches women on the power of shifting their thoughts from powerless to unstoppable. Lisa’s mission is to help women fully believe and realize that they already have in themselves everything they need to create the life they desire.

Quote: “Quit hanging on to the handrails…let go. Surrender. Go for the ride of your life. Do it everyday.” ~ Melody Beattie

Lisa’s keen interest in supporting others’ physical fitness started when she was as young as 9 years old. During play time, she would always create obstacle courses around her apartment complex to help her friends get into shape. After a very active athletic career, Lisa went on to coach volleyball at both the collegiate and high school levels. From there, Lisa developed a love and a passion for fitness and went on to create award-winning fitness and wellness programs for women, which include her fitness boot camp and wellness retreats. “My purpose is to take your current belief system, which may be holding you back, and teach you how to shift it into one that will move you toward your happiest, most fulfilling life, including your relationships, career, and body.”

Top 3 Hot Point Takeaways:

1. Postive Mindsets
2. Womens Coach
3. Becoming Unstoppable

Today’s Resource Links from the Podcast:

https://www.lisaolona.com/

https://www.facebook.com/CrossYourCreek

https://www.instagram.com/lisaolona/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

09:30 – Rod Harrison has a great program on on mindset, and I really just zoned in on his and I learned so much about my own mindset and wanted to just transfer that over to my clients.

20:00 – Sharing book editing fun and challenges.

27:45 – It’s a struggle with the ladies night, I think from a fitness perspective, it is just the stories that they’ve been telling themselves about their weight and women are just very self conscious.

31:30 – The women help each other. That’s kind of what’s going off of what you’re talking about is, as they open up, they help each other through it. So maybe someone who’s just going through a six foot and there’s someone else going through a 20, the more shallow water might step in and help help the other one a little bit more. You know, just like when we were getting ready to cross the creek, we found quite a few paths across the creek.

39:45 – In my heart of hearts, I’m a coach. That’s what I thrive off of. That’s what I enjoy doing.

44:40 – It’s also disheartening a little bit, you see people spreading negativity. 2020 is definitely go down as one of the craziest years in a long time. I think we all agree on that.

48:55 – I’m doing the online coaching. The health and fitness coaching, I do that online as well. We’re actually getting ready in the next couple of weeks to start digging into the book together digitally. So we’re gonna start walking through the book, kind of an online retreat

53:25 – Final Words Shown Below…

Our Final Words of the Show:

I think that we all are given a desire for something, we’re all given a gift and a desire. And you know what that is deep in your own heart. So if you’re listening to that, if you’re getting pulled towards something, pay attention to that, and just know and pursue it and know that obstacles will come up. Like I said, it’s not always sexy to say that it’s not the greatest thing to say, you know, people don’t want to hear that, but it’s the reality. So creeks are gonna pop up. If you know that, then you know, when it does pop up, you can pause for a second kind of assess your situation, and make your plan to keep on moving forward. But let that that desire that you have, pay attention to it, let it pull you even if like we’re talking about with writing the book, I mean, I took three week breaks at certain times, I just, I was writing like crazy. And then I stopped for three weeks because I hit a block. But as you get back up, you keep going or you just slowly move, you know, you take baby steps. But whatever that is like continue to move forward. Never, never, never, never turn back. Follow that desire. Because there I think we all have a gift and helping each other. It’s we all have our own unique gift. And if we’re all following that desire and pursuing that, that gift to use that gift, we’re going to help other people just naturally. Everybody needs what you have somebody needs. Everybody has something that somebody else needs. That makes sense.

Positive Actions:

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The post Healthy Mindsets, Overall Fitness, and Becoming Unstoppable appeared first on LIVETHEFUEL.

Today We Learn How To Optimize Our Healthy, Mindset, and Much More with Dr. Minkoff:

David Minkoff is a leading physician with 40+ years of experience, best-selling author, athlete, and devoted family man on a mission to help people optimize their health and vitality so they can live a prosperous life.

Quote: “The Key To SOLVING Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis.” ~ Dr. David Minkoff

Dr. Minkoff founded LifeWorks Wellness Center in 1997, now one of the largest alternative medical clinics in the U.S., and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. Dr. Minkoff has a diverse background as a board-certified pediatrician, a Fellow in infectious diseases, an ER physician, and as the co-director of a neonatal intensive care unit.

He is an expert in Hormone Replacement, Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Prolotherapy, Ozone Therapy, Longevity/Anti-Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy, and more.

Dr. Minkoff is passionate about fitness and at 71, he completed his 43rd full Ironman Triathlon and has qualified for the Kona World Championships 8 times. When he’s not training, he devotes time for his wife of 50 years, their 3 children, and 8 grandchildren while also writing and researching. He recently wrote the bestselling book The Search for the Perfect Protein, and he is writing his second book and writes two online newsletters each week, The Optimum Health Report and the BodyHealth Fitness Newsletter.

Top 3 Hot Point Takeaways:

Pending

Today’s Resource Links from the Podcast:

• https://www.drminkoff.com/
• https://www.drminkoff.com/the-search-for-the-perfect-protein/
• https://www.facebook.com/BodyHealthOptimized
• https://www.instagram.com/bodyhealthoptimized/
• https://bodyhealth.com/
• Book: The Search for the Perfect Protein – on Amazon – https://amzn.to/3kbmtsB

Our Mentioned Influencers:

Pending

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 –

20:00 –

30:00 –

40:00 –

50:00 –

52:30 – Final Words Shown Below…

Our Final Words of the Show:

I think that what you’re telling people is the right message. You are responsible for your own condition, that 98%, but 100%. So you see people from all levels of society, from all areas of the world, and some people decide that I can make my life because I decided to do it. Some people decide that I’m a victim, and everyone else is responsible for my condition. If you want to be happy, the second one doesn’t work. You know, hard work and keeping your moral code in play, surrounding yourself with good people, and having a purpose for your life, whatever it is. But it ought to involve helping someone else or somebody else.

If you can live toward that end, you can enjoy the time that you have here and feel like for whatever purpose you were put here, that you did it. I think that the image I always have for myself, is I’ve been informed that at 120 years old, I have one hour to go and I am able to look back and reflect on my life. Did I do what I did and did I accomplish what I set out to do? Also, were other people glad that I was here and I did it. If you can answer those questions, there is a piece for yourself, no matter what’s coming, you’re going to be okay. If you’re at that and you can assess that right now, then you create your own tomorrow so that you can decide. You can decide if I could be a little bit better here, I could have done that, or I’ve always wanted to do that.

Tomorrow, you can decide to do that. Write it down in your goal book and look at it every morning and figure out if I want to end up here and if I’m here now. What are the steps to get there, maybe I need more education, maybe I need more influence in this area, maybe I need to meet new people. Whatever it is, you have the power to do it. You just have to decide and if you’ve been in a marathon or an Ironman or you’ve been running work in an 80-hour week, you’ve got what it takes to move your butt from where it is to where you want to go. So you might as well do it. Because you know, you’re here and that’s what life’s about. You just make it into what you want.

Positive Actions:

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The post Optimize Your Health & Mindset with Dr. David Minkoff appeared first on LIVETHEFUEL.

Indoor Air Quality Impacts of Humidity, COVID Viral Load, Saving Lives, and Radical Transparency:

Jeff Gusky, MD FACEP is a Board-Certified Emergency Physician now on the front lines against COVID-19. Dr. Gusky is talking about critical pieces of the COVID puzzle and what will be needed after the crisis, that no one is yet speaking about. Jeff is focused on giving people some realistic and practical things they can do now that will help keep their view of the future positive.

Dr. Gusky is also a renowned National Geographic Photographer and Explorer. His discoveries and photographs are featured at The Smithsonian National Museum of African American History & Culture. He found a secret hidden for a hundred years that changes the way we see race in America and the way we heal ourselves.

Quote: When crisis turns our world upside down, paradigm shifts that restore what’s humanly safe and humanly real are critical.

SPECIAL NOTE: This podcast recording was accomplished on June 8, 2020, and streamed LIVE on our Facebook page like we do with all podcasts, realtime. – https://fb.watch/3OsaVEtcFT/

Top 3 Hot Point Takeaways:

1. Impacts of Humidity for Indoor Air Quality
2. Black History From WWI
3. COVID Truths and Paradigm’s

Today’s Resource Links from the Podcast:

• Email: jeffgusky@gmail.com
• Website: https://jeffgusky.com/
• Facebook: https://www.facebook.com/HiddenWWI
• Twitter: https://twitter.com/hiddenwwi
• Tumblr: https://hiddenwwi.tumblr.com/
• YouTube: https://www.youtube.com/user/HiddenWWI
• Press Release from The Joe Piscopo Show: https://omny.fm/shows/the-joe-piscopo-show/9-am-hour-4-30-20-dr-jeff-gusky-a-board-certified?t=0s

Our Mentioned Influencers:

Scientific American 60-Second Podcasts – https://www.scientificamerican.com/podcasts/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – World War Bunkers. This is a place that still exists and they still find human bones from 102 years ago. It’s so surreal that you still have remnants from so long ago because the magnitude of mass destruction is beyond human comprehension when you have millions and millions of people that die in this kind of narrow, 450-mile line called the Western Front. So seven miles north of there, and I didn’t, or did I know it at the time, I didn’t know a whole lot about what I’m going to share with you now. So seven and a half miles north. This is a very important place out in the middle of nowhere in a farm field, which is sacred ground for America. This is one of the two parts of the Smithsonian show that I’m now part of, at the Smithsonian National Museum of African American History and Culture. So I’m honored to participate in a second Smithsonian show, and it will be up through September 6, 2020, if anyone’s in DC. It’s the big new Smithsonian Museum near the White House and they took out Oprah’s exhibit and put this exhibit in, its’ place.

19:30 – I don’t know if I’ll ever find any more. But it shows us how these heroes felt about themselves and there was a reverence between the white officers and the African American soldiers. It’s the opposite of what you would think from a racist South Carolina deep south. Even after the war for 10 years or more, they had reunions and you see letters back and forth and you see respect and love and a passion for this moment in time where they expressed what it was to be an American.

28:00 – So now here’s the really interesting part that puts it all together. Why? In fact, when we were talking before the show, you mentioned history repeats itself and people often say this. I say, well, yes and no, because this is not history repeating itself. It’s new, in the last 125 years, it sounds like it’s an underlying principle that, I guess, has been able to keep going. It’s a technology story. We all can relate to how our lives and society have changed so drastically, because of the exponential increase of scale of communication with Google smartphones, and social media.

31:00 – What is America? It’s a place where we all can agree and disagree with each other. It’s basically being different without killing each other. It’s not about loving with each other or even liking each other. It’s about defending the right of someone you cannot stand to be who they are, even with your life. That’s what America is, in my view. That’s what brings out all the altruism and the decency, because when that happens, society-wide, you enable the greatest human potential, and the ability to be free and to be who you are, and express yourself. You have that right, as an American, it’s imperfect. It was always imperfect, it will always be imperfect.

40:00 – If this is not paranoia, this is just human nature and checks and balances and what America is with transparency. So if you knew 102 years ago, there was a Supreme Court ruling written by Judge Oliver Wendell Holmes on free speech, and it was about shouting fire in a theater to create panic, was that allowed or not, and it wasn’t right, it was outlawed. So what you have now is a media that no one could have imagined that has become so powerful and so manipulative and so capable of creating myths that are totally untrue. They’re completely shameless about it, because there are no consequences for being shameless. So you cannot believe anything you hear today about COVID or very little you can hear. A perfect example was, and I don’t want to take too much time going on about this, but talking about hydroxychloroquine.

44:00 – So there is something called absolute humidity. It’s not the relative humidity, which is what is reported on the weather service and measured at home. It’s the actual amount of water in the air and you can listen to a Scientific American 60-Second Podcast, it’ll tell you from 2009 that we’ve been looking at the wrong thing all along. This knowledge is not new. Birx and Fauci should have known this as biologists. So the absolute humidity is directly correlated to indoor viral danger and if it’s a certain number outside, you can predict what the air will be inside. So what happens is that in every single hotspot, the air was dangerously dry indoors and in that condition, COVID spreads like wildfire.

50:00 – On the way up there, I have a special device to measure absolute humidity, this is a metric that’s key to viral safety indoors. I measured it in Terminal C at DFW terminal. DFW is one of the world’s largest airports, it’s a city under roof. The humidity in DFW’s Terminal C was better than the Cincinnati jail. It’s probably one of the safest places in the Dallas Fort Worth metroplex and no one knows it. Then I land in Cincinnati and measured the indoor air at the CVG Airport. It’s what Wuhan was at the worst in December when the viral bomb went off. This is A Tale of Two Cities if DFW Airport can make indoor air greener than any other place in the world. If they can make indoor air green, then I would venture a guess that it’s as easy as flipping a switch in many cases or resetting the dial so to speak.

59:00 – Final Words Shown Below…

Our Final Words of the Show:

Buy a $10 hygrometer on Amazon or Walmart, you can see a real-time readout of your indoor humidity. If you buy a cheap humidifier, I have a couple of my own, you can get them cheap on Amazon too. I put the hygrometer 10 or 15 feet away from the humidifier, you’re getting a real-time reading of the actual diluted air, you know what the humidity is out from the humidifier right? Do this 24-7 because at night is the time of greatest risk when your air in your lungs dries out. So I hope this has been helpful.

One last thing, it’s about the airline industry, I’m issuing a call to action to the airline industry. So we will never get green air in aircraft cabins. Sure, but guess what, you don’t need it. All of these draconian measures from the CDC about six-foot social distancing are not based on real science, they’re just creating fear-mongering. They’re creating this as a new normal of fear, which is not a new normal at all. So, what I’m saying is that one size does NOT fit all when it comes to COVID. Risks outdoors are different than indoor air. It turns out that pressurized air in an aircraft is much different than air in a nursing home because the air is constantly moving.

So I’ve asked many aviation and aircraft experts, editors, and chief of big publications, I was with the Vice President of Safety of one of the largest airlines in the world last Thursday too. Everyone answers the same answer to this question, do you know of a single case where a person gets on an airliner with COVID, like back in February coming out of China or Europe and infects a cluster of people on the airline? Have you heard of any cases, Scott? I haven’t been either. I think there’s a reason for it and I think that it turns out that aircraft cabins right now, for reasons we probably don’t completely understand, are probably the safest one of the safest places to be against COVID because the air is constantly moving. It’s designed to actually have a separation between one person sitting right next to another. They have HEPA filters that do a better job than N-100 masks at filtering out viral particles from the air with high turnover. So think about that, I hope that helps.

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The post COVID Paradigm’s, Humidity Saves Lives, Radical Transparency with Dr. Jeff Gusky appeared first on LIVETHEFUEL.

Today We Get Intimate About Sex, Romance, a Healthy Gut Biome, and More:

Susan Bratton, Intimacy Wellness Expert is a champion and advocate for all those who desire intimacy and passion their whole life long.

Best-selling author and publisher of lovemaking techniques and bedroom communication skills including Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed Video Collection, Hormone Balancing, The Pump Guide, and Thrust In Time as a small selection of her 34 books and program.

Quote:

“Couples that play together, stay together…especially in the bedroom.”

~ Susan Bratton, Trusted Intimacy Advisor To Millions

You can find The Susan Bratton Show on YouTube at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements, Flow, Boost, Desire, and Drive at The20.store

Top 3 Hot Point Takeaways:

1. Healthy Gut Biome
2. Male Intimacy and Romance
3. The Magic Pill Method

Today’s Resource Links from the Podcast:

• http://personallifemedia.com
• http://the20.store
• http://instagram.com/susanbratton
• http://betterlover.com
• http://linkedin.com/susanbratton
• http://twitter.com/susanbratton
• https://www.facebook.com/trustedhotsexadvisortomillions/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

09:55 – A lot of times, for men, there aren’t raised to be in their emotional body. They really can’t feel a lot of pleasure. They have a specific way that they self-pleasure and that’s their one well-worn path. A lot of times when they get into the bedroom, they’re in their head strategizing about giving her a great experience. They’re overthinking.

14:00 – Some people want to go back and rehash what happened and process it. Other people are better at saying, let’s just have a do-over and start again and let that go. One of the things that I do notice is that there is a pretty big number of people, I’m thinking 15 to 20% of people, who have been betrayed or have had their heart hurt. It is very hard for them to open their heart again. I don’t hear as commonly of people who have never opened their hearts, except for men who come to me and say, women, reject me. They don’t like me. I am just terrible with women. They come in with a chip on their shoulder that they’re not likable.

19:20 – I started looking at the Venn diagram, the three circles that intersect of libido, desire, and arousal. So what you’re really talking about is body, mind, and spirit. You’re really talking about both your physicality as well as your emotional body as well as the knowledge that you bring. Then once you get really good, once you’re like, okay, I understand how my genitals work, I understand the ways I can orgasm. I began to become more multi-orgasmic. I’ve had different kinds of orgasms. My partner and I now have the ability to feel really comfortable talking to each other. We’re comfortable asking for what we need is changing. Just as we change and evolve, we acknowledge that every day is a new day and we’re constantly maturing.

30:30 – The minute you start to see any diminishment of size, or a reptile rigidity, a vacuum erection device, the one I like is called the Whopper. I’ve written a book called the pumping guide. I know it’s a funny name because it does make your penis bigger as well, which is nice. A lot of guys want to have a little bit more girth and length. I have written a book called the pumping guide, which explains how pumps work, what to do, how to pump for maximum gain.

40:15 – So prostate massage is super healthy and we’ve lost track of it over the last 100 years or so. But, in the old days, prostate massage was very, very common. So those are important parts for men being able to feel along with perhaps nipple stimulation, kissing, you know, tickling the chest, thighs, buttocks, belly, these are all spots that can be really sensitive and pleasurable for men, not just for women. You know, nobody thinks twice about playing with a woman’s nipples.

50:00 – Radishes are good, kohlrabi is a good deal and cabbage. The brassicas not so much. Homemade yogurt made in the right way is another great source for healthy gut bacteria and healthy gu biome for improved wellness.

01:02:00 – Final Words Shown Below…

Our Final Words of the Show:

What the magic pill method does is it teaches you how to solve your problem yourself, that there is an answer to your problem. It might be a workaround, it might be a solution, it might be a compromise. But there is a way to remove the roadblock, to go from wherever you are to what you believe that you want. What you want is only the beginning of what you could possibly have if you just keep going. So the magic pill method is actually a four-step process for solving your own problem yourself with your sex life.

Positive Actions:

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The post Orgasms, Wellness, Gut Biome, Sex, and Romance with Susan Bratton appeared first on LIVETHEFUEL.

Today We Talk Rowing, Mountain Biking, Kettlebells, CrossFit, and More:

Coach Lou Williams: I am a father of three who grew up in the Harrisburg area, where I graduated from Central Dauphin East High School.

For as long as I can remember I’ve been a lover of all sports, especially those that tested endurance and mental toughness. I was a YMCA national level swimmer, a competitive runner, and a soccer player growing up but also dabbled in basketball, baseball, rock climbing, and triathlons.

I continued my education at Bloomsburg University, where I pursued a degree in Mass Communications (Journalism) while a four-year member and senior-year captain of the Bloomsburg University Men’s Soccer team. It was during this time at BU when I started coaching both soccer and swimming and realized that working with children in an athletic forum was something I really enjoyed.

I moved to the Bucks/Montgomery County area in 2003 with my wife Lauren, who is a Pennridge HS grad. I spent a few years experimenting with different employment, including stints as the head swim team coach and youth sports director at the Ambler Area YMCA.

More recently I’ve stepped into positions as the Aquatics Director at the Souderton Area High School, head coach for the 200+member Souderton Area Community Aquatic Club, head coach of the SAHS swimming and diving teams, and head coach of the Souderton borough summer swimming and diving teams.

My CrossFit “Journey” began in April of 2013 when I was seeking a way to stay competitive in a non-contact sport. Many years of post-collegiate soccer were beginning to exacerbate injuries suffered as a young athlete and I needed a way to stay active. A recommendation from my sister to try CrossFit resulted in me checking out CrossFit Apex, a move that has honestly changed my life.

Among other things, CrossFit has provided me with new knowledge of and excitement for fitness, a ton of new relationships, an outlet for my competitive nature, and a healthy environment to grow as a person.

Top 3 Hot Point Takeaways:

1. Health and Fitness Life Balance
2. Getting Outside the Gym with Mountain Biking
3. Rowing, Kettlebell Training, and More.

Today’s Resource Links from the Podcast:

• www.crossfitapex.com
• www.crossfitapex.com/location—pa/trainers
• www.log.concept2.com
• www.alltrails.com/mobile

Our Mentioned Influencers:

Vinnie Tortorich of Fitness Confidential – http://vinnietortorich.com

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

02:40 – We probably have similar time domains here, Scott, my Level 1 was set to expire this past fall, and I did end up paying $1,000 and getting my L-2. This was important to my everyday workspace both with swimming and with CrossFit. So I started in 2013. So we’re going on eight full years, it took me a year or two to get my Level 1, five years of that though is coaching extensively at the CrossFit Apex gym. So I just got my Level 2, so I guess it’s about eight years in the CrossFit space, but I’ve been in the swimming coach role, in the fitness world too, similar to you and some other areas for a long, long time.

16:40 – CrossFit Apex did a great job of lending out some equipment which I know a lot of gyms are doing which is awesome for them to kind of give that to their members so we can solve for them. So I got a couple of kettlebells from them. I love kettlebell work. I do swings every day, the rower is my go to right now, we’ve been linked into the concept2 logbook I don’t know if you have that app on your phone. I would highly recommend it.

25:00 – Let’s talk some bike stuff. So let’s take my 12-year-old son and then myself, which I would call myself a newbie. I’ve been riding my mountain bike since I was 16-years-old and it’s done the trick for me. But we’ve been looking at different ways to be fit like mountain biking, getting outside, and biking seems to be something that is available right now. I’ve got two bikes. We’ve been doing some mountain biking in the area, and it has been super beneficial. I always tell people I love to hike. We’ve done some Ragnar trail races. I love to be outside in the woods whenever my kids get rambunctious.

30:00 – I just leveled up, I turned 40 in February 2020. So I was anxiously awaiting all the summer comps for this year but that now looks like they won’t happen too. The CrossFit regulations were two years ago and now it’s 35+ for masters.

33:30 – Every mount bike nowadays applied a standard, which all pretty much have a front shock, it’s a no-brainer. The advantage of going to full suspension is you are going to gain some nice squish in the back so to speak. But I will tell you, I can’t beat a beautiful hardtail for climbing. Because when you pedal up hills, that rear suspension is going to lag a little bit and you’re going to lose some of that power displacement on the pedal stroke.

42:40 – The extent of where I’ve been lately is basically Lake Nockamixon. But certainly, I’m familiar with some hiking and biking trails, and Ralph Stover out that way, come up in Green Lane, PA. Tons of stuff on and off the park trail right there.

48:30 – I also recommend Wissahickon, but northeast of there is an area that has a fire tower, called French Creek. They have an entire network of mountain biking trails in there too. I had ridden there three to four years ago but I remembered them because they had a rare and small wildfire. So that’s probably closer to you than obviously my region of Allentown and French Creek is big and it’s beautiful. I think that might also be under the DCNR property as well, I don’t know. I know Lake Nockamixon is definitely DCNR, which is a land preservation organization for the state of Pennsylvania. You should totally check out the trails app called AllTrails.

54:40 – Final Words Shown Below…

Our Final Words of the Show:

I appreciate you referring to me as kind of a leader in the CrossFit space, as a coach, my thing is working hard here and controlling what we can control. I’ve heard tons of people talk about the focus on “I’m important right now”. With the times that we’re going through, I know this may not air to later, but I’m in the space that we’re kind of living into. Just be a hard worker, be industrious, keep moving forward, keep getting stuff done. Keep working hard.

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The post Biking, Rowing, CrossFit, & Swimming with Coach Lou of CrossFit Apex appeared first on LIVETHEFUEL.

Anti-Aging, Telemomeres Health, and Naturopathic Medicine:

Dr. Misak received his Bachelor of Science degree in Pharmacy from West Virginia University in 1992 and gained 3½ years of university hospital pharmacy experience at Duke University Medical Center. During his hospital pharmacy experience, Dr. Misak’s primary focus was clinical rounding in Oncology and General Medicine. As he began to realize the pitfalls of traditional medicine and pharmacy, he started his continued search for truth in health, which directed him to naturopathic medicine. In 1996, he moved his family across the country to Portland, Oregon, where he received his Doctor of Naturopathic Medicine degree from the National University of Naturopathic Medicine. Additionally, while in naturopathic medical school, he was blessed with the opportunity to gain 5 years of compounding pharmacy experience at Lloyd Center Pharmacy.

Quote: The day that you consume more energy than you get from your food is the first day of disease. ~Dr. Carey Reams 

Dr. Misak owns and operates Pittsburgh Alternative Health, Inc. in the south hills of Pittsburgh, where he focuses on health analysis and how to support optimal energy formation to result in natural health restoration. He has continued his search for truth in health with a goal to teach and change the world. He performs regular lectures and does YouTube shows teaching the concepts of bio-electric chemistry and how to optimize personal energy efficiency. In essence, his goal is to teach health and observe restoration.

Top 3 Hot Point Takeaways:

1. Naturopathic Medicine vs Pharmaceutical Medicine
2. Telomeres Health and Anti-Aging
3. Daily Stress Impacts on Health

Today’s Resource Links from the Podcast:

Home

https://vitelometry.com/pages/meet-dr-misak

https://www.facebook.com/vitelometry

@vitelometry

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

05:30 – In “traditional” medicine, they are studying theory, the catabolic state, cancer break down, this person needs certain B vitamins to generate the energy, their collagen swelling report, they need higher amounts of vitamin C, etc, etc.

10:00 – Whatever you can’t get away from toxins, check the Environmental Working Group, EWG.org, the Clean 15 or the Dirty Dozen, clean 15 foods. They did a study years ago on placental blood that babies right when they’re born to have over 200 chemicals on average in their blood. So you’re breathing it in and you’re putting them on your skin.

22:00 – The rich and famous are taking this stuff. Then you look at all the other ones and all they are, are glorified antioxidants, and basically multivitamins. If you look at what affects telomeres, in reality, it’s stress. If you had a stressful childhood, you can’t process your emotions and haven’t figured out who you are or how to process those emotions. Then you carry that stress to your life, it shortens your telomeres.

30:00 – I have seen some directly enhanced testosterone levels and guys having positive effects for fertility with women who are having fertility issues. This has been shown to balance out those hormones on women.

40:30 – The higher the mineral content in the food, the more drought-resistant the food, the higher the energy of the food, the more sweet the food is, the longer that food is gonna last in your refrigerator. So you buy an organic zucchini that’s rotting in 10 days in your refrigerator, I pick my organic, get into my organic zucchinis that I’m growing. I can leave them on my countertop all summer long, then cut them up, and they’re still fresh as the day that I picked them.

48:00 – Final Words

Our Final Words of the Show:

I think you take it back to that awareness aspect. I think if you know who you are, and you know what you believe, then you have a tool that shows you how you can love yourself because if you don’t like yourself, you’re dealing with yourself for the rest of your life. You know, then you’ve got an issue, know yourself, find yourself and then let that belief guide you. It’s going to lead you to do that aspect of truth that says, okay, if I really believe that, then what am I doing to make that difference and leaving that legacy?

Action Steps:

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The post Healthy Restoration, Telomeres, and Vi-Telometry with Dr. Darrell Misak appeared first on LIVETHEFUEL.

KETO, Low Carb, NSNG, and more LCHF Discussions Today:

Owner, trainer, and coach of a unique “Health Detective” coaching services with unique “The WHOLESTIC Method” eight elements to guide clients repair, rebuild and restore their WHOLE health back to improve vitality and balance. Debbie shared her personal story in her book “Life is not a Race… it is a Journey” and created “The WHOLESTIC Method Manual and Workbook”. She hosts “The Low Carb Athlete” Health Building weekly podcast to help athletes of all levels improve their fat loss, optimize health (mitochondria), and reach peak performance gains. Debbie shares her show on Mondays with health guests on Mondays then shares her own thoughts on Wednesday (Health Building) and Fridays (Athletic Performance Gains).

Debbie walks the talk and practices watch she preaches. After being a top personal trainer for twenty-five years plus years- she continues her education constantly: NASM Certified Personal Trainer (CPT), USAT Triathlon Coach, CHEK Holistic Lifestyle Coach, Kion (Superhuman) Coach, Functional Nutritional Therapy Practitioner (FNTP), DNA Fit coach and Functional Diagnostic Nutrition Practitioner (FDN-P). She took her health into her own hands and combined therapy, labs, and lifestyle changes to transform her own life to heal, reclaim energy and reboot her own system. Be a part of the journey to transform the WHOLE you from the inside out with The WHOLESTIC Method Coaching program. There isn’t a one size fits all approach to healing, rebuilding, and restoring the WHOLE you as we are all unique bio-individuals.

QUOTE:Life is not a race… It is a Journey. Slow down. Pause. Reset and Recalibrate. Reboot the WHOLE you from the inside out.

Debbie’s focuses on coaching the WHOLE individual from the inside out with elements of “The WHOLESTIC Method” program. Her services include: Personal training, Nutritional Therapy evaluation, assessments, Functional Diagnostic Nutrition Practitioner services, Chronic Stress Treatment, Detox, and Digestion Reset Fat loss programs. She teaches groups and individuals to become fat-adapted with her three-phase program in the 30-day Total Transformation Program. “The WHOLESTIC Method” coaching program includes lifestyle elements, Nutritional Therapy, FDN-lab testing, DNA Fit reports, and more.

Debbie was a top age-group triathlete and runner for many years until she broke herself with chronic fatigue and “METABOLIC CHAOS”. Now, she is following her purpose, passion, and mission to help others avoid going through the exhaustion, weight gain, and hormonal cascade that she experienced starting back in 2013. Debbie coaches groups and individual clients in person as well as online to reclaiming their optimal health for performance and longevity. Whether you are training for running, trail running, cycling and triathlon events to thrive and enhance performance via becoming a low-carb fat-adapted metabolically efficient athlete.

Specialties: Health Detective Coaching, Total Transformation Fat Loss Coaching, Personal training, NASM-CPT, Nutritional Therapy Practitioner, CHEK HLC, Superhuman Coach, Kion Coach, DNA Fit coach, Pilates Mat, Yoga, Rehab Training, Metabolic Efficiency Testing, Triathlon, and Run Coaching for athletes of all levels. Functional Diagnostic Nutrition Practitioner.

Strive to be your BEST self… Self-Care with The WHOLESTIC Method program!

Top 3 Hot Point Takeaways:

1. Life is not a race… It is a Journey.
2. Slow down. Pause. Reset and Recalibrate.
3. Reboot the WHOLE you from the inside out.

Today’s Resource Links from the Podcast:

Website: www.debbiepotts.net

Podcast: https://itunes.apple.com/us/podcast/the-low-carb-athlete-podcast/id951124097?mt=2&i=360126613

Facebook: Debbie Potts, LOW CARB ATHLETE

Twitter: https://twitter.com/thelowcarbathlete

Pinterest: https://www.pinterest.com/thelowcarbathlete/

Instagram: https://www.instagram.com/lowcarbathlete/

LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE

The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ

YouTube: https://youtu.be/QRSSWEjFM7k

LinkedIn: https://www.linkedin.com/in/thewholesticmethod/

Our Mentioned Influencers:

Founder of #NSNG aka No Sugar No Grains, Vinnie Tortorich at vinnietortorich.com

Multi-Author Michael Pollan at https://michaelpollan.com/books/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

07:45 – I think what my passion and purpose, to answer your question, is that I went from being an elite athlete to, fatigued, tired, depressed, gained 30 pounds overnight, just lost everything I had as an athlete and I felt like it was overnight. But it wasn’t and so that’s kind of my purpose now. Educating that what happened to me could happen to you. Let’s stop it now before you ignore it five years later, and end up me years later, still can’t do that.

13:45 – That’s what I did when I wrote my book, it was more for my own therapy session. But what were my red flags that happened for probably the 10 years before my breakdown? That happened in March 2013 that led me to that day it worked up so I wasn’t aware of it so I had to go back in time till like high school and go back. Where are these things happening that I was so oblivious to? So that is kind of a task I give everyone I work with is like let’s go back and see what are your stressors you know, what are things that are triggers for you that activate that stress response and you know, we know we know that acute stress is good beneficial, but when it comes like non-stop but just never turns off that when it gets to be trouble for our bodies.

20:00 – So what would you say if I just filled you with macronutrients with vitamins and minerals and everything you need, instead of a pill. You know, get it from your food and it’s hard, I take ton of supplements, but it’s hard to get that from your food. But ideally, it’s food. I read Michael Pollan’s book forever go, and he has the best thing like food. You can read the ingredients list that your great grandmother had in her house

30:00 – When I have people on my show. It’s like, what’s your Why? What’s your drive and, you know, follow your passion, your purpose, and I feel like my purpose of going through eight years of health imbalances that I had, is so I help other people avoid going through what I have had and so it’s finding out why so for me to help other people what I’ve decided is, you know, I can’t solicit people but just you want them to come to you when they’re ready for help because being a functional practitioner now and focusing that as my main business is health coaching, being health detective is really investigating with functional labs and nutritional therapy and quarterly now together to create an individualized protocol to transform, rebuild, repair the whole you.

39:30 – I learned years ago that it does a lot of that stuff doesn’t get through your stomach acid so if it doesn’t like I use a megaspore for base probiotic that can actually bypass acidic that’s supposed to prevent you know the bad things were going through and so it certain things might not even get into your small intestine, large intestine, so it is quality, a lot of that stuff.

44:30 – I went over my hormone panel and my hormones right down at the bottom of the line that you should, and I was like, oh, man, I’m pretty good. That means I could be better and don’t settle for just how you are now that you could even be so much more energetic and happier and thriving. We all can be so much more. So why do we just settle for this, there’s so much more we can do.

50:00 – I just did labs as it just went through and I did this other lab and I keep testing people, you know, encouraging people to do lab testing. Because I didn’t know as I said, what my microbiome is about. I did a pathogen test, and it’s not good. So I might feel like I’m thriving and my immune system is super strong. But I know some people that got coronavirus, and we’re sick for two weeks and they’re active, they’re fit, they’re not overweight, but why did they get really sick from it?

58:41 – Final Words

Our Final Words of the Show:

I just think take ownership of your health for your body. You’ve got one body, you know, you do it for your car, you take your car in for repair, oil, lube change, you get new tires, getting alignment, etc. So why don’t we invest the amount of money we do on our cars to our own bodies? I don’t get it.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post Low Carb Athlete Podcasting and WHOLESTIC Coaching appeared first on LIVETHEFUEL.

Today we discuss Pandemic Triggers, Anxiety, Mindset, Healing, and More:

Dr. Nima Rahmany, DC, CCWP is both a Chiropractor and an educator, specializing in helping individuals and professionals get to the ROOT CAUSE of their physical and emotional challenges, from stressed, depressed, and anxious to living Powerfully Aligned and on Purpose. After building a successful Chiropractic practice in Maple Ridge, BC, Dr. Nima sold his clinic in June 2016 to pursue his passion for teaching and coaching professionals who are stressed, depressed, and anxious to transform and have their best year ever— in both a private and corporate setting.

“The highest form of forgiveness is the authentic recognition that everything served and there is nothing to forgive.” – Quote Dr. Nima Rahmany

Dr. Nima has integrated all the mind-body tools in his quest for healing stress-related disorders into one, simple to follow a method called “The Overview Method”, which is “ the adjustment above atlas” that he teaches one-on-one and in groups all over the world in his engaging and “edutaining” lectures filled with inspired authenticity and “edutainment”.

Top 3 Hot Point Takeaways:

1. Healing Journies
2. Healing Mindset
3. Become Triggerproof

Today’s Resource Links from the Podcast:

drnima.com/vw1 promo code “triggerproof”

https://twitter.com/drnima

https://www.youtube.com/user/chironimz

https://www.facebook.com/drnimarahmany/

https://www.instagram.com/drnima/

https://www.linkedin.com/in/drnima/

Facebook Group: https://www.facebook.com/groups/236383917410506/

Our Mentioned Influencers:

Book: “Man’s Search for Meaning” by Austrian Neurologist, Victor Frankle on Amazon: https://amzn.to/3jUATvu

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

09:10 – Essentially, that moment between stimulus, the trigger, and the response gives us so much information. It’s that space between stimulus and response. It is how we naturally have a tendency to react unconsciously which is the code of all of our primary wounding that didn’t start with us and it didn’t even start with our parents. It’s been going on from generation to generation.

20:15 – I don’t think everybody can think or talk about what you and I are talking about right now. Yes, but it’s okay because I was there one time to where I couldn’t talk about this. I had to learn these things and then I had to test these things. I had to then realize that first of all, I said I would never get married too So you’re kind of energy, you’re what they are called an Avoidant Attachment Style, which is the same as me, man, my heart was all locked up.

30:00 – I have the freedom to make everything happen in my current state. I can actually attest to this because I’ve said I mentioned stuff like this on other shows, because that’s part of the freedom, right? I don’t care what the hell I say on my show these days because I love that freedom of not worrying about what anybody else thinks. My vulnerability is wide open and I’ve had people appreciate that I actually am this honest and transparent. There is true power in transparency.

40:00 – So we have to unfuck your nervous system. It starts with that, and it goes into healing your codependent patterns. Even like in your euthanize case, Scott, where we were in that state of insecure avoidance. There’s also the other type, which is the insecure kind of anxious attached. So to heal those wounds I discovered that I was going to be a dad. Then I put a ring on it, and we just decided to get married, we’re going to have a baby. All of this is so that we can create a community of people around the world who are taking responsibility for using this time to heal their past attachment wounds. I created a website, a Facebook group called “Trigger Proof: Regulate Stress & Strengthen Immunity during a Crisis” to help show people how to regulate stress and strengthen immunity during a crisis. I give transmissions every day.

50:00 – We have a huge spike in divorces and breakups are going through the roof. Why? Because we can’t stop and nobody has been dealing with their shit. We can’t bullshit any longer. The ability to take a conflict, let’s say you and I are friends, and we get into a disagreement. Normally, I’ll be like, Fuck you, I’m out of here. Like, I don’t want to hear from you. Versus, okay, well this is what I came up for me, Scott, when this happened, and to take that conflict between us and create a deeper bond out of it, a deeper relationship out of it. Those two skills, if you can learn that, and master that and invest in the growth in the learning of that, not only will you come through the COVID pandemics, like a chain war gliding through, but throughout your entire life, the quality of every relationship, which is what makes your life experience so worth it will completely transform.

58:47 – Final Words

Our Final RAP of the Show:

I’m gonna leave you with a little rap that I wrote. Ah, there we go. Okay. All right. When they tell you let it go, you can try with all your might. The problems that your nervous system still in fight or flight, the stress ain’t gone. It’s still in plain sight. You got to find a way to turn around the fight. My name is Dr. Nima adjusting spines is my game. Now I’m spitting lyrics to me. It’s all the same. correcting your structure, improving what you eat, dissolving your stress by adjusting your beliefs. I wasn’t born a rapper but I’m a rapper at heart. It connects me to my young and my playful part. I’m in my mid-40s Is that too late to start what I’m lacking in my rap technique I make up for with heart. The dancing the rhymes, healing spines, and minds combining everything you love makes you feel fine. So don’t hold back. If there’s a song you need to sing and dance like you don’t care who’s watching.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post Pandemic Anxiety, Crisis, and Inter-Generational Trauma with Nima Rahmany appeared first on LIVETHEFUEL.

Author of the new book, The FATBURN Fix, Dr. Cate Shanahan joins us on today’s new Health Podcast talking FAT, Seed Oils, and more:

Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer, and accelerated aging processes. Her passion is helping people feel their best.

My training is in Family Medicine and my background is in biochemistry and genetics, having studied at Cornell. I’ve authored three books including Deep Nutrition: Why Your Genes Need Traditional Food and THE FATBURN FIX, with MacMillan, released in March 2020. In 2011 I created a nutrition program for the LA Lakers that many NBA and professional sports teams have emulated. This program, along with the 2008 edition of my first book Deep Nutrition: Why Your Genes Need Traditional Food is credited with helping spark the current bone-broth and collagen craze, as well as inspiring thought leaders in the nutrition and KETO space.

Since 2018, I’ve assisted ABC Fine Wines and Spirits to optimize the health of their 1600+ employees and family members by providing concierge care and creating educational programs. Objective markers of success include biomarkers and the elimination of medications.

I’ve served as an independent advisor or consultant to dozens of companies and organizations throughout the world including the LA Lakers, OKC Thunder, Villanova Basketball, beliv – CBC Beverages, & Natural Stacks.

I have been featured in The Magic Pill documentary and The Real Skinny on Fat docu-series, interviewed by Good Morning America, Scientific American, Sports Illustrated, Men’s Journal, CNN, US News and World Report, Prevention Magazine, Vogue, National Geographic, GQ, the New York Post, Woman’s World, People Magazine among others as well as numerous radio talk shows and popular podcasts.

Top 3 Hot Point Takeaways:

1. Avoid Seed Oils.
2. Obesity and Diabetes rates are Excessive.
3. Get back in the garden.

Today’s Resource Links from the Podcast:

• HTTP://DrCate.com
• https://www.facebook.com/cate.shanahan.3
• https://twitter.com/drcateshanahan
• https://fatburnfix.com/#audiosample
• https://www.amazon.com/s?k=catherine+shanahan&i=stripbooks&ref=nb_sb_noss_1
• https://drcate.com/dr-cates-march-2020-book-the-fatburn-fix/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3294426/

Our Mentioned Influencers:

Vinnie Tortorich and Fitness Confidential at HTTP://vinnietortorich.com

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – Not all FAT is created equal. The kinds of fats that are in the seeds that we’ve all been unknowingly consuming, the seed oils are those called polygon stable, they should be called polyunsaturated, and they’re unstable. So that’s why they stay liquid in the fridge, that’s why they’re softer, right? That’s why they add them because they’re unstable.

20:00 – PUFA aka Polyunsaturated Fatty Acid.

30:00 – I was a doctor and I had the symptoms of hypoglycemia myself. I would have my cereal, Raisin Bran for breakfast with my skim milk. If I was really indulgent, I’d have 2%, and added sugar, of course, had to have more sugar on that. So that would be at seven AM and then by noon or one PM, whenever I got to my lunch, my fingers were cold and I’d be shaky. I would be kind of like, oh come on, just give me my lunch already. Those symptoms, that’s hypoglycemia. So I was already on that diabetes spectrum, and I had no clue.

40:00 – At the turn of the century, 50% of Americans lived on farms. Now I would be willing to bet that would also be that of our small business world. But that was America. What made America great was the fact that we were founded on small business farmers, we were self-sufficient people, we knew how to make good food. That’s what made us great, that’s actually, by the way, a huge reason why a lot of English people left England too.

50:00 – So that’s why I have two phases in the plan that talks about the baby-steps phase for folks who are more metabolically damaged and need to spend more time with taking those baby steps. If you’re not quite so metabolically damaged, then you can jump right into a KETO diet. But the two phases are to fix your metabolism and then burn your body fat. If you have a really high-fat burn factor, you can just start right into cutting calories by intermittent fasting.

54:30 – Final Words

Our Final Words of the Show:

The thought that I want to leave people with is that food used to be this holy transcendental sensation. It wasn’t just about energy. It was about connecting with your family and your environment. It was about how good you can make something tasty and how much time you could spend in the kitchen. How much time you could spend prepping the animal’s yourselves and growing your own food.

We have completely turned that as a thing that we need to turn upside down, they talk about turning the food pyramid upside down. If we could turn our pride, our food priority upside down, and get back to where we have been for our entire humanity, human history until like the industrial era, when TV shows told us that, the kitchen was just like a place you wanted to get out of as fast as possible, you should eat microwave dinners. Before the TV told us this, we knew in our bones, that if you spent time in your garden, that food was going to be good for you. I don’t care what it is, what kind of vegetable it is, it was going to be good for you. If you raised animals yourselves, you knew that they were healthy. You knew that the food was good. Forget about saturated fat and all of this kind of stuff. That’s what matters and that’s the only thing that matters. I would love it if we could shift the conversation away from macros and calories and to things like healthy soil and healthy plants and animals.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post FAT, Oils, Obesity, Cytokine Storm and KETO with Dr. Cate appeared first on LIVETHEFUEL.

Overcome Your Trauma, Defeat Your Narcissist, Rebuild Your Self-Esteem and Your Self-Worth:

Sarah battled with low self-esteem in her younger years and suffered at the hands of an emotionally abusive husband. Refusing to allow her trauma to dictate her future, she now teaches others the methods she used to rebuild her life, bringing them fulfillment and helping them to fall in love with themselves again.

Quote: Change your beliefs, change yourself, change your life. 

Top 3 Hot Point Takeaways:

1. There is no excuse for accepting domestic abuse.
2. Learn and understand who and what narcissists are.
3. Motivate yourself to free yourself.

Today’s Resource Links from the Podcast:

• facebook.com/sarah.griffiths.16144
• facebook.com/sallygcoaching
• facebook.com/groups/HelpingYouHealAfterTraumaAndAbuse/
• http://www.linkedin.com/in/sarahgriffithssallyg
• http://www.instagram.com/sallygrapidresults
• http://www.pinterest.ca/sallygRTT/
• http://www.youtube.com/channel/UCA98T9QF9P226vP-NcgOV7g*

Our Mentioned Influencers:

Help Free Debbie from Domestic Violence on GoFundMe

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – Shoutout to Debbie living with Domestic Violence and our GoFundMe to support here at bit.ly/freedebbie She’s stuck in her current living situation, Sarah, with the guy who abuses her, not physically, but emotionally, psychologically, on a daily basis. He’s an alcoholic, he’s a drunk and clearly, somebody that I’ve ever met in the real-world since I might put him through a wall.

20:00 – I realized that this was feeding into the existing issues, this was just confirming everything I thought I already knew about myself. The important thing is that I went to see a therapist, this is about four years ago now, who listened to me for a very long time. This was the first person to suggest that aside from my issues with my past, which I hadn’t then dealt with, I was probably dealing with a narcissist.

31:00 – What you see, what society teaches us, is this model of perfection and that we have to be perfect.

40:00 – From there then he’s got to do the work, the realization is just one thing. But then he’s got all of these ingrained behavior patterns that he has to not just do something about, but recognize and uncover, and then do something about. There’s a reason it’s called doing the work, doing the inner work.

50:00 – What we are talking about is motivation, because people will say at the moment, they don’t want you to leave, and they probably don’t want you to leave. Because that would be in your best interest. They’re not thinking about you. They’re thinking I don’t want this person to leave. They’ll see it as a failure in their life, not your life. Then they are thinking wait, I’m failing, because they’re leaving me. That’s gonna disrupt that perfection and some people don’t want you to leave because they’re addicted to the control. If you leave, they’ve lost control.

53:40 – Final Words

Our Final Words of the Show:

I think it’s important for people to understand that they ARE a product of their childhood, but that they don’t have to be who you were or who you were taught you to be. This does not have to define you and your past isn’t your fault. Your future is in your hands.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post Not Letting Low Self-Esteem, Abuse, and Trauma Dictate Your Future appeared first on LIVETHEFUEL.

Is Cancer Curable Now? Today’s Health Podcast is with Marcus Freudenmann of Truly Heal:

Marcus Freudenmann is the Producer of the documentary “CANCER is curable NOW” and the directors cut “TRULY HEAL from CANCER” and director of the TRULY HEAL academy. Marcus has dedicated his life to educating the public on how to perform therapies, which are proven to work in many international clinics and at home, saving patients money. Marcus travels regularly around the world determined to provoke change by educating on cause finding and alternative cancer therapies. Marcus offers Functional Medicine Health Coach education and support to thousands in the form of newsletters, webinars, courses and videos including the education of Ozone, PEMF and Hyperthermia treatments.

Top 3 Hot Point Takeaways:

Pending

Today’s Resource Links from the Podcast:

• https://www.instagram.com/trulyheal
• www.trulyheal.com
• https://twitter.com/Freudenmann
• https://twitter.com/TrulyHeal

Our Mentioned Influencers:

Pending

Watch us on YouTube:

Pending

Timestamped Show Notes:

00:30 – Introduction

10:00 – Three different patients, three different treatment protocols, three different approaches to achieve the same issue, to get rid of breast cancer. That’s when for the first time it dawned on me that instead of looking at the disease and trying to kill the tumor or trying to destroy the cancer, we look at the patient and actually look at their circumstances. That’s when we started out to really make that big shift and put everything together. Since then, I’ve worked with the most outstanding doctors around the world who do functional medicine and we’ve put together a map. On our website, this map really shows all the different areas that we need to take. It starts really simple, like we’ve got health and gut health, which comes in so many different variations to graph too.

20:00 – That’s why if a patient comes in, they’re in a critical situation, if I add on top of their critical, stressful situation, then a complete shift to a different diet. It may help but it also may not so that’s why we are where we are in our approach, very scientific. You can just make blind recommendations, everybody does that today. All the internet is filled with blind recommendations though, it helps do this. Everybody tries out pretty much everything without considering their personal situation and that’s why functional medicine goes a lot back into that area.

30:00 – Let me just tell that one little story, if you go into a movie and you watch a movie, and there is an actor, and that actor gets into trouble, and then you stay with that actor and you wish for them, and you hope that they get through and then they overcome the problem and they come out at the end as the hero right? We love that in a movie! Well, if we look at our own life, do we love it? The same way if we get into trouble? Do we stand to our own character and say, well, we overcome the problem and we learn from it. We grow from it. No, we usually abandoned, we don’t want to be associated with any of it. We want to push that away and that’s something that I found as soon as we appreciate the problem. As soon as we embrace the problem and say, look, it is now part of my life and afterwards I’ll be stronger and more powerful, well, then that’s what we should do. Embrace the disease and not try to get rid of it.

40:00 – The magnetic field that builds up, that is what protects our Earth from outside influences from the universe, from the radiation. It holds us on the surface. It’s the magnetic field, and it’s in moments between zero and 60 hertz. It’s that natural rumbling of the earth and that is a frequency that we absorb. That makes our bones strong, that enlightens every cell, without EMF or without that magnetic field, we would not be able to survive. That’s what they recognized when they went to space and the astronauts were away from the earth field of the Earth, and their health was going down, their white blood cell count was going down there, the whole body disintegrated. They’re in a magnetic field that is increased in that ship to keep them healthy and they discovered benefits of pulsed electromagnetic fields. The static magnetic field doesn’t have that influence. It needs to be that motion, that movement that couldn’t see to enliven ourselves and that’s what we recreate with the device.

50:00 – Well, animals respond really well to PEMF, we do horses. There’s no Derby winner, no race horse in the world that has not received PEMF, you know they are. If you have a whole site worth a million dollars, you will pay $20,000 for a device without a problem. Every racehorse is treated with PEMF, for example, you can correct that gate. You know, if they run a little bit sideways, one side, you know not in line. They can treat that by counter balancing the other side like repair sacral area which is very effective.

56:50 – Final Words

Our Final Words of the Show:

We must learn to empower ourselves to live a healthy, radiant life and appreciate the growth from these unfortunate diseases. Disease is not a bad thing, but actually a help of the universe for you to evolve, grow and become the best you can be. The disease is actually not a bad thing, it helps us to grow exponentially.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post Functional Medicine, Cancer, Disease, PEMF, and Cleansing appeared first on LIVETHEFUEL.

Are We Getting Univeral Healthcare or Death Care?!

As a Marine Corps Special Forces Combat doc fighting to save lives while dealing with mass casualty events and incoming rockets, to owning a busy medical clinic in the USA fighting to provide quality medical care while dealing with ill-advised government regulations, excessive profit driven policies by insurance companies, and price gouging by “big pharma,” Dr. Anderson has unique insight into what healthcare has become and what that costs each of us as patients.

Quote: “of the people, by the people, for the people.” Abraham Lincoln

Master of Christian Studies Regent College, 1996-1998. Vancouver, BC

Doctor of Osteopathic Medicine Kirksville College of Osteopathic Medicine, 1998-2002. Kirksville, MO

Undersea/Diving Medical Officer, UMO/DMO Naval Undersea Medical Institute, 2004. Groton, CT, Panama City, FL

Master of Public Health School of Health Management, ATSU, 2005-2006. Kirksville, MO

Fellow of the American Osteopathic College of Dermatology

Fellow of the American Academy of Dermatology

Fellow Member of the American Society of Mohs Surgeons

Certificate of Added Qualification for Mohs Surgery, American Osteopathic Board of Dermatology

President of the American Osteopathic College of Dermatology 2020-2021

Top 3 Hot Point Takeaways:

1. US Health Care is failing
2. Universal Death Care
3. Serving as a Doctor in Iraq

Today’s Resource Links from the Podcast:

universaldeathcarebook.com

reaganbanderson.com

LinkedIn – https://www.linkedin.com/in/reagan-anderson-1a5890144/

YouTube – https://www.youtube.com/c/YourHealthUniversity

Our Mentioned Influencers:

The Magic Pill film – imdb.com/title/tt6035294/

FAT: a Documentary film – imdb.com/title/tt8439204

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – Let’s talk about the most shameful moment in my life in Fallujah. When I turn my back on someone who needed my care and in trauma or something And tie all of that into American healthcare so that hopefully use them as parables if you will. Hopefully, we can start to understand the quagmire we’re in especially now with this Coronavirus. I mean the best thing that you can do to protect yourself from the Coronavirus, maybe wash your hands and not be in the same room as someone. Next. Yeah. But after that, the best thing you can do is to be healthy, to have the right body mass index to not be overweight to eat. Well. Do you know last year they came out with a study that if you consumed more than four ultra-processed foods a day now that’s your chips, your hot dogs, your sports drinks, your chocolates, your candies, frozen pizzas, those sorts of things? You had a 62% increased chance or increased hazard for all causes of death 62% and for every one ultra-processed food you added on top of that there was an extra 18 percent.

14:30 – Between 50 and 85% of all healthcare costs in this country are spent on treating enormously preventable diseases. 50 to 85% of people say there’s no money for universal health care in this country and they’re 100% right with how things are with the fattest country in the world. We waste money on things that you and I were not a doctor and I didn’t have the knowledge I had, if I went back in time, these are things I can handle. Most hate to admit that it’s based on nutrition, just how I’m fueling my body, day in and day out could affect so much.

19:20 – Physicians actually get paid less money if we do not prescribe a drug. We are incentivized to do so, so big pharma has bought the laws that say, hey, I can talk to you about peas and carrots, or maybe more carrots because they’re more keto-friendly than I think a pea. But I’ll talk to you more about what we should say, i.e. kale and carrots. Then if I were to write you medication for your blood pressure control, so the whole system I mean, if you look at the amount of money that’s been spent on lobbyists for quote-unquote healthcare over the years it’s astonishing. The cycle just keeps perpetuating and American culture, this entitlement culture of I can do whatever I want, I can smoke, I can drink, I can be 200 pounds overweight, and its somebody else’s job to pay for it to make me healthy, and it’s someone else’s job to give me the right pill to make me help. That’s not how it should work. It’s about a lifestyle choice. It’s about getting up in the morning and purposefully planning your day not just from a food perspective, not just from an exercise perspective, but also for how you’re going to take care of your brain because that feeds the whole machine.

25:00 – Listen, man, I have PTSD from Iraq and every single month I get up and I exercise, then I focus on how my day is going to go. I say, if this happens, this will happen, so it’s a ritual now if you want to call it meditation if you want to call it prayer, whatever works for you, but I structure my day in that PTSD. Those really horrible stories, a lot of which I write in the book that I can remember, they are now some of the biggest strengths that I have. Because of my exercise, my diet, my mindset, my focus, my meditation, prayer, whatever you want to call it, that makes it better. I designed my life, I designed my lifestyle, so all of these quote-unquote bad things in life. They’re not weighing me down. I don’t need a pill. I can do it myself. I can reprogram my brain. I can reprogram these experiences.

30:00 – For a doctor to admit that he has a mental illness diagnosis like PTSD, the medical board could do whatever they want with me. Like forcing psychiatric evaluations or and they can do whatever they want. When we’re trying to get our medical license in different states, they always ask about mental illness when we are re-credentialing at hospitals. We have to send it to our friends or colleagues and ask, do you know of any mental illness problem? It doesn’t matter if you went through a divorce, or something horrible happened in your family, you have to self-report on your fellow physician.

40:00 – Baby boomers, they have about an eight to ten percent mortality rate when they contact this Coronavirus COVID-19. Yeah, 8 to 10% of people who don’t smoke, who are their peers, are at the right weight and all those sorts of things, are a little bit less than 2%.

49:00 – Every year the cost of medical care far outpaces inflation. I mean, if you look at 1960 healthcare costs, they were about 5% of the gross domestic product. So about 5% of GDP and $27.2 billion is about that. It’s about $146 per person. 2017, the numbers are 17.9% GDP or 3.5 trillion dollars and that is approximately $10,739 per person.

56:10 – All right, so this is interesting and it’s crazy. Doctors love statistics, so did you know that 5% of our populace consumes 50% of the dollars. Now the healthiest 50% consumed only 3% of all healthcare dollars out there.

01:02:00 – Final Words

Our Final Words of the Show:

I’m here and trying to free people on how to lose weight and how to do these things. All you have to do is say I’m worth it. My loved ones are worth it, my country and my planet are all worth it. You just have to shift your mindset. Control your subconscious like me with PTSD. I could be a guy, a bum on the street asking for money right now, I could have every excuse in the world for that. Instead, I’m controlling it and I’m working towards it every day. You can too, I don’t care what your mental illnesses could be. I don’t care what your past is. Your future is what you create of it. Listen to these podcasts. Have an intention for your life, build the life of your dreams, and then help others accomplish it for them.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post Healthcare or Universal Death Care and PTSD appeared first on LIVETHEFUEL.

Wholistic Healing, LifeFORCE Energy Flow, and Chiropractic Care:

Dr. Andrea Blake is the “Wholistic Health Coach” on an unrelenting mission to heal, restore, and recharge lives through the healing art of what she has coined as the “HRR Method.” Dr. Andrea empowers her community as a tireless advocate, speaker, and thought-leading healer.

Quote: “Live life, love life, allow life, embrace life…just BE HERE FOR IT!”

Sharing evidence-based truths, Dr. Andrea roots for everyone on their natural health journey, standing firm on her driving principle that God has equipped all people with “life force energy.” She charges forward to deliver her message that we are innately born with everything necessary to obtain and maintain health for living at our highest expression. It is the healing of not just our bodies but also our mindsets which Dr. Andrea strives for on her journey to heal, restore, and recharge lives.

Top 3 Hot Point Takeaways:

1. Chiropractic Care vs “Traditional Medicine”
2. Our Flow of Energy
3. Wholistic Health

Today’s Resource Links from the Podcast:

DrAndreaBlake.com

Facebook.com/drandreablake

Linkedin.com/in/drandreablake

Instagram: @drandreablake

Twitter: @drandrablake

Podcast: LifeFORCEnergy with Dr. Andrea Blake

Our Mentioned Influencers:

Public Relations with Pam Perry via PamPerryPR.com

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – I never really took a lot of Tylenol, Aspirin, Advil, and all these brand names of anti-inflammatories that we all just take for granted. The fact that we just keep pumping them down our gullets is not okay. It throws everything off, as you know, 70% of our immune system is in our gut. Our body is dependent on the proper healthy gut biome alignment and the body has to be able to handle anything that comes.

21:30 – The most successful people out there can attest, if you’re not embracing change, or remaining open to the influence of possible change for growth, you’re not going to grow because you’re just staying stagnant. It’s like people are going to the MD day after day or week after week getting the same diagnosis. Then it becomes well, we haven’t tried this yet, so let’s try this drug and then let’s try that other drug, etc, etc.

30:00 – The wholistic side is definitely a big part of my business and brand because I believe healing is not just in one area. Chiropractic can’t heal everything. It definitely sets the body up for better healing, it can set up the process to happen more optimally than without chiropractic. But there’s also the nutritional factor and there is the physical factor the fitness and then definitely there’s the mental game where everything happens. First, your mindset and then the spiritual comes in as well. So just being able to be aware of that healing and living holistically unhealthy optimally has a lot of different spectrums to it.

44:00 – I like that broken wing concept. It’s something that I guess it’s a habit, but the mind is so powerful. It’s whatever you say and think that’s what’s going to happen and especially with your body. I always say when I’m talking in my workshops, there are different areas, your cells are always listening, your whole body, your muscles, to whatever you say.

52:50 – Final Words

Our Final Words of the Show:

Just thinking about Life, you know, holistically, taking it all in and letting it flow. Things have come to you and I believe in that the more that we allow our bodies to heal and you’re able to let down resistance, we’re able to think more clearly and set clear intentions. Really take care of ourselves in a radical type of way unapologetically. Things will just flow better and we don’t have to work as hard to chase as much or worry as much. Life wants to kind of flow for us and to us, so we have to set ourselves up for that.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post HRR Method with Wholistic Health Coach Dr. Andrea Blake appeared first on LIVETHEFUEL.

Impacting Diabetes and Patient Healthy Lifestyles:

Pops’ CEO & co-founder, Lonny Stormo, has spent 34 years in the healthcare industry primarily at Medtronic, the largest medical device in the world. At Medtronic, he served in a large variety of roles including leading the Medtronic Therapy Delivery business. In the last four years, Lonny has successfully led the founding and growth of Pops, a leader in creating full virtual care, the next stage of healthcare. Lonny is passionate about consumer experience, changing healthcare to focus on benefiting individuals across the globe and serving as a leader of the most inspired teams. Lonny is on the local American Diabetes Association and Rotary International boards. He holds a BSEE degree from South Dakota School of Mines and Technology and an MBA from Arizona State University.

Quote: Do. Or do not. There is no try.” ~ Yoda

Top 3 Hot Point Takeaways:

1. US Healthcare is a broken system and flipping it on its head.
2. AI Technology Impacts.
3. Improving Patient Lifestyles.

Today’s Resource Links from the Podcast:

https://popsdiabetes.com/

https://www.facebook.com/PopsDiabetes/

https://twitter.com/PopsDiabetes

https://www.instagram.com/popsdiabetescare/

https://www.linkedin.com/company/popsdiabetescare/

Our Mentioned Influencers:

TBD

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – I think we all have the passion in terms of trying to say, you know, healthcare has got to be done differently. We keep having this public policy debate and all these other things. There’s some reality to that. But what we saw the real passion around was, as I mentioned earlier, flipping healthcare on its head. Instead of saying, why do we have to have people take care of people as patients, and disempower them, when what we can do is use this technology to empower people to actually self-manage their own condition. I mean, that’s what you see people wanting to do.

20:00 – So we think we are unique in that AI space. Absolutely. I won’t be as bold as saying we’re the only one because I’m sure there’s some other app out there. I’ve never heard of. Yeah, but in terms of the people that we’re talking to employers with and and the competitors are out there trying to do the same thing. We think we’re very unique and having meetup as your light AI coach.

30:00 –

40:00 –

50:00 –

01:10:00 – Final Words

Our Final Words of the Show:

Pending

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post Flipping Healthcare On Its’ Head with Pops Diabetes Care appeared first on LIVETHEFUEL.

Sleep Health, Eye Health, Infertility, Fatigue, and Blue Light Blockers with Andy Mant:

In 2011, Andy began gaining a lot of weight, struggling with chronic fatigue, and always lacking energy. Traditional dietary approaches only worked to a certain degree. After stumbling across light and its relation to the body, Andy has since become a leading figure in managing light to improve health and wellbeing. Today, he is busy educating others on the science behind how light affects our diet, hormones, sleep, and even fertility, what we can do to take control and ultimately attain optimal wellness and health.

Top 3 Hot Point Takeaways:

1. Put your health first.
2. Ways to fight chronic fatigue.
3. Blue light’s negative impacts, along with green light.

Today’s Resource Links from the Podcast:

https://www.blublox.com/

https://www.facebook.com/BLUblox/

https://twitter.com/blublox1

IG: @blubloxofficial

Our Mentioned Influencers:

Mito-Hacker Dr. Jack Kruse – https://jackkruse.com/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – So let me just think about sleep critically and so I dived into the literature and just found a lot of studies out there that show that specific frequencies of light after dark was messing up our sleep. A lot of the blue light frequencies are the focus but also the green light as well.

20:00 – If someone sat in an office and there’s artificial light on, you can’t just put an app on. LED lights or progressive lights that are in your office are quite damaging. You have to take the appropriate action and wear blue light protection over your eyes as well in the office space. A lot of people want to wear yellow lenses in offices, but some companies don’t allow it. They think they are sunglasses and advise that you can’t wear those. They have no right though to determine your eye health. They’re not sunglasses, so push back.

30:00 – Ultimately, artificial light, light after dark aka after sunset is an inevitable thing these days. People don’t want to just come home and sit around the campfire and talk to people. They want to watch the tele aka television or they might want to work on their laptops. Blue and green light are affecting us all these days and many people just say, well, I’ve got apps on my smartphones and all that.

40:00 – So then what we did was we took 450 and we eliminated everything below it. So 100% is from 400 to 450, we completely eradicated that, and then we left 450 to 495 of the blue spectrum pretty much intact. So these are daytime glasses

50:00 – I’m one of these guys that when I make a decision, I’m all in. I’m committed and I know that there are people out here hearing and watching this that aren’t wired that way. But I have to remind people too that you can become wired that way you can get there tomorrow. It just starts by committing to make a decision.

01:01:11 – Final Words

Our Final Words of the Show:

I guess the final word for me is that we’re an education brand first and that we just so happen to sell some products that can help with that education. We want people to not just rush out and buy glasses from anyone. We want people to research the science, have a look at the studies, have a look at the blogs that I’m writing, listen to the podcasts I’ve been on. Then make your own decisions as to whether you feel you need these glasses or what glasses you need.

I don’t want BLUblox to feel like it’s in the industry, at the moment, as a company that’s just selling blue light glasses. I want to come across as this empowering sort of organization that educates people and actually has passion behind its’ products and its not just run by an entrepreneur trying to make a quick buck. I’m someone that wants to help and give back to those not just in need but those who have the ability to help themselves by listening and thinking critically about certain aspects of life and in this instance, obviously that starts with light.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post BLUblox, Blue Light, and Aussie Health appeared first on LIVETHEFUEL.

Today We Learn to Become Ultra Human:

Jason Dhir, CEO, and Founder of Ultra Human & Jason Dhir Productions. Few Notes:

– 20 Years Experience in Consulting, Product design formulation, packaging, distribution, seminars, writing, athlete contracting – the full A-Z in this industry.

– Threw large scale extreme Parties for 16 years too. 500-5000 person attendance.

– Frequently do seminars and workshops on Physical and Mental performance. Also on Business and Entrepreneurship.

– Ultra Human is a brand I designed to be only the absolute best of the best spare no expense, for professional athletes and medical doctors and elite coaching facilities.

– Talk openly about ANYTHING. Don’t particularly get into the news etc, but love talking about Entrepreneurship, Performance, Anything Supplement related, dieting, training, any drugs, nootropics, productivity pointers, relationships, sex, humor, and so forth.

QUOTE: “Sometimes the only way out… is in.“

Top 3 Hot Point Takeaways:

Pending

Today’s Resource Links from the Podcast:

www.TheUltraHuman.net

Jason@JasonDhir.com

Facebook: @UltraHumanProducts

Instagram: @TheUltraHuman

Our Mentioned Influencers:

Pending

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 –

20:00 –

30:00 –

40:00 –

50:00 –

01:10:00 – Final Words

Our Final Words of the Show:

Pending

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post Tao Brain FUEL, Branding, and CBD with Ultra Human appeared first on LIVETHEFUEL.

Nearsightedness is increasing as a real problem with technology and our vision today:

Jake Steiner (SHTY-nuh) is a passionate advocate for eye health with a unique perspective? that we can reverse myopia (AKA nearsightedness) naturally. After a billions-of-dollars revolution a decade of research, Jake compiled enough peer-reviewed academic data to back his hypothesis that we’ve been looking at myopia all wrong, that the 100-billion-dollar-per-year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible. He’s here to share his journey from a -5 diopter prescription to perfect 20/20 vision, as well as simple tips to help you naturally regain your perfect vision.

Quote: As long as it’s not indifference. Indifference is myopia. 

Today’s Resource Links from the Podcast:

Twitter: https://twitter.com/endmyopia

Instagram: https://www.instagram.com/jakeysteiner/

Facebook: https://www.facebook.com/groups/endmyopia/

Website: https://endmyopia.org

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – I was in the German national championships, I loved swimming, and my region was getting worse to the point where it was really really difficult to go swimming competitions because I just couldn’t see anything. Right And back then like the goggles with the built-in correction weren’t really popular at all also played water polo and that got killed because the ball just slowly kept turning into this yellow.

20:00 – It’s absolutely known that the wearing of glasses causes increasingly diminished eyesight. But if you go to an optometrist and you say, hey, what’s causing my site to be bad? None of them will tell you this.

30:00 – I can’t stand when I see people at a family dinner and then you see the kids bring it with them to the dinner table. Then they get yelled at, well what do you expect? You trained them to depend on the iPad or that technology.

40:00 – If there was a little bit more awareness because my only goal is to say, if you go to the optometrist, you realize you’re making a choice. Like you’re going to McDonald’s, you’re making a choice.

56:20 – Final Words

Our Final Words of the Show:

Without realizing it at the time or without even being aware of it until somewhat recently, this pursuit of improving my eyesight is changing my life subtly, but kind of dramatically in the long term. Last month we spent time kite surfing in Vietnam. That’s something I would have never thought that I’d be doing. Because over the years with glasses, I started believing that I’m clumsy and that I’m not really that athletic. This was a fear I developed, a kind of a fear of things and excuses. I lived in Nepal for a while paragliding too. Now I’m really into kite surfing and I’m enjoying aspects of like a physical connection to life, that for so many years I didn’t have. It is all because I was in this long term pursuit of challenging my sight. It sounds silly because it was a nerdy thing. I wasn’t trying to have a more interesting life. I was just like, I need to do things that challenge my sight, which led me to do these crazy things that now as I’m looking at it are really a defining part of my life. I’m doing awesome stuff because I’m enjoying my sight.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post Scooch Back, Improve Your Eyesight, and End Myopia appeared first on LIVETHEFUEL.

Karen Kelly Transformed from Marketing to Health Enthusiast, Turned DNA Coach:

Karen is a former marketing professional, turned teacher, turned self-taught health enthusiast who has turned away from the standard American diet and lifestyle as well as the current model of Western medicine to treat and reverse a variety of medical conditions, some more serious than others, for both herself and members her family.

Quote: “Just because something is common doesn’t mean it’s normal.”

(paraphrase of a Robb Wolf-ism) 

Truth be told, she has no formal health or science education, so if she can tackle the mess that is our current state of health and wellness then so can the listeners of this podcast. She lives in Boston, MA with her husband and son and works as a DNA coach for Dr. Anthony Jay at his company, AJ Consulting, which is based in Minnesota.

Top 3 Hot Point Takeaways:

1. Negative impacts of estrogen
2. Learning more about Endometriosis
3. DNA Coaching

Today’s Resource Links from the Podcast:

• linkedin.com/in/karen-kelly-741203185

Our Mentioned Influencers:

• Dr. Anthony Jay Ph.D. of AJconsultingcompany.com

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

04:30 – We had a lot of just table conversations about health and wellness. He knows my story pretty well. So when he started to grow AJ consulting he decided to add on the coaches so that people could get access to this. He gave me the opportunity to join in and I mean, if you think the guy is great, and you really respect what he does. He’s remarkable and he’s doing some great work and I’m psyched.

12:35 – The truth is that we talked about this a little bit before, I love that he didn’t go to medical school. I love that he became a biochemist, and it’s doing things this way because it gets him out of that sort of rat race of like, prescribe and then kick them out of your office and prescribe and kick him out. He does great work and he’s impacting people on a grand scale. He can’t do it all and people were having to wait months to speak with Anthony.

20:00 – I always pronounce it wrong as a shotgun but it’s the chagrin progress. Chagrin meaning this is too bad and tonic being like this is how we solve it. So he does address the series which is called Chagrin and Tonic. He has more books under that series ready to come out. Estrogeneration is the title of this book.

30:00 – People are sort of looking at the risks associated with IVF. All of the drugs that you’re putting into your system to achieve that. Like we were just saying, of many people are suffering from infertility. People are willing to look at this thing called natural procreate.

41:40 – So he basically did a revision on his software, and it does go a little bit deeper. So I have never seen any of the documents from his old software. I just wanted to say this to clarify the improvements. The look and feel of it looks the same as far as this is a style. I’d have to bring up the different report and put them up with side by side.

48:45 – So it’s just the sweat as long as you’re sweating it out of the bike rides are probably the best because you’re in the heat too.

01:04:00 – Final Words

Our Final Words of the Show:

The only message I can give is for people to not be afraid to hold themselves and their medical professionals accountable for what’s going on in your own body. You don’t have to settle for somebody telling you something that you feel like is insufficient. But you do have to be accountable for finding the information yourself. A lot of it’s out there. So you just be your own advocate.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

The post From Marketing To Health Enthusiast Turned DNA Coach appeared first on LIVETHEFUEL.

Today’s Health Focused Podcast Hits Deeper on Nutrition, Your Microbiome, and Cancer Recovery:

Cathy Biase is a Registered Holistic Nutritionist and Cancer Coach who is dedicated to helping people understand the power that lies at the end of their fork. A breast cancer survivor herself, Cathy specializes in the functional application of nutrition for root cause health improvement for chronic disease, with a particular focus on cancer care.

Through TV, speaking engagements and working one-on-one, Cathy educates people on topics such as nutritional support for cancer patients, managing side effects of allopathic cancer care, the Microbiome and its links to health, immune support, improving gut health and cancer

coaching.

Quote – “I am not what happened to me, I am what I choose to become.” ― Carl Gustav Jung

Cathy has a Bachelor of Science from the University of Toronto with a major in Psychology. She is a graduate of the Canadian School of Natural Nutrition and is a Certified Professional Cancer Coach. She is also currently the host of The Health Hub, a radio talk show and podcast covering various aspects of Integrative Health.

Top 3 Hot Point Takeaways:

1. Importance of Nutrition
2. Deeper Value on Microbiome
3. Surviving Cancer and Recovery

Today’s Resource Links from the Podcast:

https://cathybiase.com

https://twitter.com/cathy_biase

https://www.facebook.com/cathybiasenutrition

https://www.instagram.com/cathybiase

https://www.linkedin.com/in/cathybiasenutrition

Our Mentioned Influencers:

Vinnie Tortorich of Fitness Confidential at vinnietortorich.com

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

05:55 – So I am not a doctor. I stay within my scope. I work on lifestyle and nutrition pieces, especially within the cancer realm. These pieces are not often seen in a medical allopathic protocol. So this is a huge piece that gives cancer patients ownership of a part of their protocol. If you’ve been through cancer and you’ve been through any disease, it sort of takes over your life. You are inundated with tests and results, you’re pulled into a medical system and you can feel like you’ve lost control. So the integrative piece allows a person to work with their lifestyle with their nutrition, working in things like circadian rhythm and the microbiome and things like this to really impact their overall health. It’s far beyond just nutrition.

11:35 – With the coming of the understanding of the microbiome, in my opinion, since we’re going down this path, there is a necessary avenue now for the medical profession to have to open up the idea of the impact of food and the impact of sleep. Not that they don’t value those things, but the impact that it has on the microbiome is becoming more important. Now the camaraderie that we’re seeing with so many diseases is improving too. Hopefully, the handshaking will be a little bit better as we move forward because we do need each other.

10:00 – Some people are happy to get rid of symptomology. So we are educating people and some people won’t feel comfortable going that way or talking to doctors, which is fine, too. But, you know, for those who really want to get deeper into their own health and really be the captain of their own ship, this is the way to go.

20:00 – So I have four kids and I think within 10 seconds, I had gone through how they would be without me. I just wish I hadn’t done that, it took me a couple of weeks to turn it around. I’m going to put my head down, I’m going to do the best I can and that’s what I did. So a year later, I was finished and what I saw, you know, I had to line up for my appointments, I had to line up to check-in, I had to line up for everything. This was all in a line of cancer patients.

25:00 – Was this one of the biggest inspirations behind you becoming a cancer coach? Yeah, I fought it too. I didn’t think I wanted to go back when I was going through nutrition, I kind of went back and forth if I wanted to do it. So many things just aligned that I thought you know, this is where I’m supposed to be going with this.

35:00 – I think that’s the inspiration behind us doing all of this. This isn’t about me patting myself or you on the back. It’s about the fact that I’m trying to get the listeners to understand that we didn’t plan any of this. None of it. Now we can actually pass on the knowledge that we are acquiring along the way.

40:00 – When you’re in the throes of a very harsh disease, there’s a lot of complication going on. So it’s one of the things that I do, I think when it’s dealing with cancer patients, I think probably the thing that I bring most to the table for them is an understanding. A true understanding of being on that side of the field. So I know their fear. I know what’s going on and I can relate. They’re not just talking to someone who’s been educated and I’ve been educated on their level.

46:30 – I went from one family doctor that never tested anything and was all symptomatology, to a family doctor that has tested everything. I’ve had cancer so I’m always focused and they’re always hyper-vigilant with me.

51:35 – Final Words

Our Final Words of the Show:

A little life lesson, some final words here, are to help somebody else. Use your strengths, use what you can to help your fellow human. If we all did that, and we all reached out, then all of our messages will land on the radiators. It’s so important. I go to sleep every night with a clean conscience and be I am happy knowing that I’m trying my best. It’s not gonna hit everybody the same way. Some people don’t like the message and that’s okay. I think that we just need to be ourselves, you be you, everybody does their own thing. So as long as you’re doing it with the true heart and you’re going in the right direction, and it’s good for your health, then we are all doing the right thing.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

The post Cancer Survival, Nutrition, and Microbiome appeared first on LIVETHEFUEL.

Discussing Colorado, gut health, firefighters, wellness, and more:

Dr. Krause is a doctor of naturopathic medicine, an acupuncturist and podcast host dedicated to empowering people to take charge of their own health. Her unique approach is simplifying natural medicine and healthy habit formation.

My Favorite Quote This Week:

“I just googled my symptoms and it turns out I need acupuncture”.

She believes that health starts with what we eat, how we move and how well we manage stress. She wants to help prevent little health issues from becoming big ones down the road. She’s committed to slowing down the aging process and wants to help others with this too. There’s a lot of health information available out there, and she’s here to help people focus on what’s important and sustainable for them.

Top 3 Hot Point Takeaways:

1. Antibiotics and Probiotics in relation to Gut Health.
2. Medical vs Naturopathic vs Functional Medicine.
3. Write down your systems and pay attention to them.

Today’s Resource Links from the Podcast:

• https://doctorjkrausend.com 
• https://www.facebook.com/docjkrausend 
• https://www.instagram.com/drjanninekrause 

Watch us on YouTube:

https://youtu.be/-D8N1CxFn3A

Timestamped Show Notes:

00:30: Introduction

10:00: I started rock climbing this year and I thought that was a good idea. I decided that that would be part of my getting older and mobility. I love it because I was doing CrossFit too.

20:00: So it’s just strategic looking when someone is doing dry needling. They’re going after the trigger point in the muscle. So they’re going to take that needle, and they’re going to go directly for the trigger point. It’s not an acupuncture point, let’s put it this way, some acupuncture points happen to be trigger points, but typically they’re not acupuncture points.

34:00: If you legit know something’s wrong and none of your tricks are working, I usually would say it’s time to go talk to somebody. It doesn’t matter how tough of a guy you are, I know, I fight with the firefighters too. I see this in my practice, I’m like, I don’t care. I’m not gonna make fun of you. You’ve got to pay attention to science because if you blow it off too long, it’s gonna be a big problem. That’s what I do, I try to save people from the big problems that come up.

40:00: The top of antibiotics can be sensitive. My sister in law is on a really hardcore antibiotic right now. I know most people go into the grocery store and are making the guessing game on their probiotics. You should take something while you’re on the antibiotic because you’re just thrashing your gut bacteria and that is ravaging that.

50:00: For folks listening out there, medical doctors can be functional medicine focused too. I think for a lot of people, we get a little confusion in terms of our medical doctors vs functional medicine doctors. Naturopaths can also be functional medicine doctors and actually, we can be both. It’s just additional education. 

54:00: Final Words

Our Final Words of the Show:

The two best things that I’d like to have folks hear and no matter whether they’re my patients or anyone listening to your podcast, or my podcasts, anyone out there in the world paying attention to the little things, little symptoms that show up that are nagging you day in, day out… Write them suckers down and pay attention a little bit to when they’re happening. Then either if you’re not comfortable with the MD, find a naturopath, find a functional medicine doc or naturopath and ask questions. Why am I having these symptoms, investigate it further? I’m a fan of Google doctoring. 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

The post Firefighters, Gut Health, the Health Fix Podcast with Dr. Jannine Krause appeared first on LIVETHEFUEL.

Discussing Health, Metabolism, Fitness, and Metabolic Profiling with Angelo Poli of METPRO:

ANGELO POLI Angelo Poli is an internationally recognized expert in fitness and nutrition. He’s the Founder of MetPro, the world’s first algorithm-based transformation engine. Using Metabolic profiling, MetPro analyzes your metabolism and provides an individualized approach to obtaining your health goals. Poli has spent much of his career as a motivational speaker, speaking regularly at universities, and hospitals around the country. Poli was a featured speaker at TEDxChico where he discussed his own achievement in overcoming obstacles. After recovering from a crippling injury himself, Poli brought to light a whole new way of thinking about health, fitness, and weight loss.

His high-profile clientele range in scope from Olympic Athletes, NFL MVPs to physique models, and business leaders. Those who have been fortunate enough to gain coaching from Poli have consistently achieved exceptional results regardless of their demanding schedules, significant injuries, and crippled metabolisms.

Poli has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets such as Men’s Health, Sports Illustrated, The Wall Street Journal, and The Huffington Post. In his 20 years of educating the masses and challenging generalized health guidance, Poli has become one of the most celebrated and desired body transformation experts in the world.

Top 3 Hot Point Takeaways:

1. Metabolism
2. Baseline Testing
3. Weight Loss Coaching

Today’s Resource Links from the Podcast:

• metpro.co/livethefuel
• instagram.com/metproco
• facebook.com/MetabolicProfiling
• youtube.com/channel/UCHo8Wenw7L6TLZTRgtICZ4A

Our Mentioned Influencers:

Pending

Watch us on YouTube:

Timestamped Show Notes:

00:30: Introduction

11:00: One of my good friends who’s also a coach uses this illustration… He says, there are only a few things or virtually nothing that will motivate humans as much as seeing progress. So you have to have a why. Then when you put in the effort, you want to be met with momentum and progress. Otherwise, it’s very discouraging.

20:00: We need to know what your body type and goal is, that’s going to massively influence our approach. Just because two people are of similar stature doesn’t mean that we’re going to approach it the same way. They may have very different goals. I need to know about your lifestyle. So even as simple as carbs role in your diet are going to be influenced by your lifestyle.

29:30: Just for representation, we’ll discuss this based on thousand calories a day. That will help illustrate this well. Now on this island, are skinny people, fat people, men or women, young people or old people, everything. We’re going to give them all 1000 calories a day. Then we pick them up a year later. Every single person that comes off that island, their new metabolic rate is 1000 calories a day they are burning exactly what they’re taking in or they don’t come on.

42:00: They want to know, well Angelo, what is MetPro? Is it high carb or low carb? Is it a gluten-free or a dairy-free thing? Is it vegan? Is it vegetarian? So just so that all the listeners understand, we actually go right down the middle. We’re diet agnostic.

51:00: We have a lot of entrepreneurs, a lot of guys and gals in their mid to late 40s and into their 50s. They all have successful careers and they call me up saying, you know, what’s important to me now is my health. I want fitness, I want health. It comes back to the old adage of the ounce of prevention is worth a pound of cure. If you recognize this is an area that you can improve in, oh my gosh, the rest gets easy. All of my business entrepreneurs, all of my people that attack their career with passion, they will all tell you they’re more profitable and they are more productive with their health. They feel better about all areas of their life when they respect themselves and take care of their health and their fitness.

53:00: Final Words

Our Final Words of the Show:

There is always the next step to keep learning. At its core, there’s nothing that frustrates me more than when we are referred to as a weight-loss company. Yes, 85% of our clients are the reference that you made, with broken metabolism, that’s exactly who we work with. But that’s not what lit my fire and got me into this. I am edgy and I’m passionate about education. So, if you can learn more about how your body responds, you have the ability to accomplish things, strategies, techniques that can go with you a lifetime, so never stop learning.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

The post Metabolic Profiling & Body Transformation appeared first on LIVETHEFUEL.

What’s Your Shit Program? FATS and Sexy Health with UDO:

The legendary Udo Erasmus is the founder of Udo’s Choice – found in Whole Foods and other health food stores worldwide. He invented the machinery for making oils, enzymes, probiotics and more. Udo first pioneered Flax Seed Oil.

udoerasmus.com

Udo is an acclaimed author, speaker, and expert on TOTAL SEXY HEALTH. He has an 8 step process that takes into consideration all of the elements of whole health that include our mental health, presence and awareness, our life energy and being in harmony with nature and humanity.

He has given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, 1,500 staff training’s and traveled to 30+ countries with his message on oils, health, nature, and human nature. Udo has sold over 250,000 copies of his numerous books including Fats That Heal Fats that Kill originally published in 1993.

Udo is a teacher at Tony Robbins events (on oils) and Deepak Chopra’s (on peace,) keynoted an international Brain Health conference and lectured at conferences on five continents.

Udo has an extensive education in Biochemistry, Genetics and Biology, and Nutrition as well as a Masters Degree in Counseling Psychology.

His latest focus is on sustainable energy and water management, as well as healthcare based in nature and human nature, and the thirst of the heart resulting in total health.

Today’s Resource Links from the Podcast:

• udoerasumus.com
• facebook.com/theudoerasmus
• instagram.com/udoerasmus

Watch us on YouTube:

Timestamped Show Notes:

00:30: Introduction

10:00: How tough are we really? You know, when a mosquito bites you, it hurts. You know, when somebody pinches you, it hurts. You know, it’s very easy to cut yourself. We’re actually delicate creatures.

20:00: You got to physically survive, you have to understand how the world works and how to cheat other people better than you how you get cheated. All of the skills we learn for managing our physical existence on the planet, you’re building up your senses.

30:00: You have the possibility to change your program, and that deep place of peace, love, joy, contentment, and wholeness. That place has never been affected by what affected your body, your mind, and your emotions.

40:00: So you can’t be in your head in order to be fully present experientially, in all of your being and your surroundings. When you’re fully present in all of your being and your surroundings, figuring out what to do when things happen. It’s not complicated. Because you’re doing it, you’re filled with joy, you’re filled with love, you care for life, whatever needs caring for whatever needs uplifting, whatever needs to be protected and saved.

49:00: Final Words

Our Final Words of the Show:

You get this gift and if you don’t unwrap this gift, you don’t open it up and really get what you’ve been given, it’s a wasted gift because nobody else can enjoy it for it. So this should be to me, the most normal, the most rewarding thing a human being can do in their life. I just say make time for it. Make time for you, make time for all kinds of crazy shit. Make time for this. Make time for yourself, make time for how amazing it is to be you!

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

The post Mindset, Shit Program, Self-Awareness with Udo Erasmus appeared first on LIVETHEFUEL.

The Healing Power of Aloe and Gut Health:

Dr. Michael Haley is a passionate chiropractor and health coach. He emphasizes a healthy lifestyle and nutrient-dense diet as a means to achieve optimal well being. His health principles are based on science, tradition, and in line with the scriptures.

Dr. Haley owns and operates Stockton Aloe 1, makers and distributors of 100% pure raw aloe vera gel health drink and aloe vera personal care products. He also maintains his private practice as owner and physician at Agape Chiropractic in Pompano Beach, Florida.

He is an expert on Phyto-Nutrition and superfoods. He graduated from the University of Tampa and went on to Life College of Chiropractic where he earned his Doctorate in 1995. He is known by his colleagues as “Organic Mike” for his teachings in the area of organic chemistry and nutrition

You can’t make chicken salad out of chicken feces. – Quote

Stockton Aloe 1 History

Our goal is to provide the best 100% pure raw unfiltered Aloe vera gel and products made from the same. In doing so, we are committed to continuing the legacy of Rodney Stockton.

THE STOCKTON ALOE HISTORY began in 1941, when a chemical engineer suffered severe sunburn while vacationing in Florida. Finding no available product that could soothe the pain and help heal the burn, the chemist began seeking a cure … a search that would soon change his life and his career.

Local residents told him of a Seminole Indian medicine man who relied on a special salve to treat burns, wounds, and intestinal disorders. The chemist collected a sample of the plant from which the salve was derived. He then took it to a prominent botanical gardener, who called it by the traditional name, “Virgin Trinity.” The botanist said the plant was a rare variety of Aloe vera – thought to be a direct descendant of the plant Nicodemus used to help prepare the body of Jesus Christ for burial (John 19:39).

That intriguing news led the chemist, Rodney M. Stockton, to conduct a study of Aloe plants from around the globe. He found none more effective for supporting health and helping heal skin conditions than the Virgin Trinity, now known as Aloe barbadensis miller-stockton.

Stockton worked to stabilize the gel. He was then able to produce and distribute his Aloe Vera Gel Health Drink® and Youth-Derm Ointment®. The drink was first introduced in 1951, and the ointment in 1953. Stockton remained vibrant and mentally sharp up to his passing in 2009, at 96 years of age. He attributed his excellent health to the fortunate discovery and regular use of Aloe barbadensis miller-stockton.

Rodney Stockton’s longtime friend, Dr. Michael Haley, agreed to carry on the work. Dr. Haley pledged to cultivate and protect the Virgin Trinity. He continues to rely exclusively on the gel from that precious plant as the primary ingredient in every Aloe product Stockton Aloe 1 offers. That means you may be confident of obtaining the purest and most effective form of Aloe vera available anywhere when you order from us.

Top 3 Hot Point Takeaways:

1. The benefits of aloe vera
2. Confusion on diets
3. Hidden chemicals that are killing you.

Today’s Resource Links from the Podcast:

• https://www.facebook.com/StocktonAloe1 
• https://www.youtube.com/user/aloe1aloeveragel 
• https://aloe1.com
• https://www.youtube.com/user/aloe1aloeveragel

Timestamped Show Notes:

00:30: Introduction

11:00: You mentioned wine and you mentioned scotch. The wine we have today is different than the wine of 1000 years ago. If you think about it, we were hyper-fermenting it and then filling it with preservatives to stop that fermentation so we can stop the flavor right where it is. It’s funny because I think about something that was written, you know, 2000 years ago, and in the scriptures that said, Stop drinking only water and use a little wine for your stomach and your frequent infirmities.

20:00: In this case, she already went for an evaluation and they said you have so much cancer that we can’t do surgery. You know, it metastasized to your liver and that’s all over the place. It’s all over your intestines. We can’t take it out because there’ll be nothing left that can run your body.

31:00: I was bothered because something told me that the author of this article in this newspaper knew more about fighter nutrition than me about a little bit of a pride issue. Well, I remember I called him up, and I said, well, you know, what do you what are you supplementing with? When it comes to the phytonutrients?

41:00: If I were to oversimplify, it seems that you know, can cs mannose as a sugar molecule, but it would be like me trying to take the biggest bite out of a too big of an apple that was too hard and I sink my teeth into it and I wasn’t strong enough to bite through it. I couldn’t open my mouth wide enough to get rid of it. That’s kind of how it is when cancer eats the man knows it kind of binds to you know, eating receptor and can’t release it so it can’t eat the glucose but it can’t eat the mannose so it stops growing according to the chemotherapy company or whatever. You know, supposedly cancer stops growing and then the chemo kills it. Wow. But if you ask me if you can’t eat it dies.

50:00: Here’s the interesting thing because this is what really happens and some of them, by the way, you’ll find in the store shelves in glass bottles. We are using plastic now we are using bottles that have been cured long before they’re filled. We’re putting cold liquid in them which is going to decrease, plastic mostly does get a bad rap from bottled water where they blow the bottles and they fill in right away, cap it, and put them on the pallets.

01:04:48: Final Words

Our Final Words of the Show:

I think what it comes down to is really keeping an open mind. Because, you know, you and I can agree, we know a lot, but we have so much more to know. We must continue to learn, it’s never-ending, keep your mind open and keep going. You know, there’s there’s so much more out there that we just don’t know yet.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

Watch us on YouTube:

The post The Power of Aloe with Dr. Mike Haley appeared first on LIVETHEFUEL.

Listen in to learn the Future of Functional Fitness and the new Collegiate Championship, USAFF event:

What is the USAFF:

USA Functional Fitness (USAFF) is the national governing body for competitive functional fitness in the United States of America.

USAFF is a 501(c)(3) non-profit organization whose mission is to promote and grow the functional fitness as a competitive sport in the U.S. We are an official member of the International Functional Fitness Federation.

It is our responsibility to create rules, standards, and guidelines for governing competitive functional fitness in the U.S. Our mission is to create competitive opportunities for athletes of all ages and ability levels. We are focused on enhancing the competitive experience for the athletes, judges, coaches, and spectators. Through the Online Qualifier and the National Championships, we assemble the functional fitness national team that represents the United States in sanctioned international competitions.

Who is F13 Performance:

F13 Performance is an all-inclusive Functional Fitness Facility. It does not matter your current level of fitness or what your goals are we have programming, classes, coaches, and nutritionist that can help you become your best version of you. We have everything from Kids CrossFit to National Level Competitors and everything in between. We believe everyone starts somewhere, all that matters is you START, and everyday move one step closer to your goals. Adaptive athletes, stay at home moms, high school and collegiate athletes, couch potatoes and professional athletes all come through the doors of F13, now it’s YOUR turn!

We follow the methodology of constantly varied functional movements performed at high intensity to give our members the best part of their day, every day.

Our programming follows the diversified modalities of Functional Fitness, strength, flexibility, power, speed, coordination, accuracy, muscular resistance, cardiorespiratory resistance, agility, and balance. Our in house written strength and conditioning program is unrivaled in its diversity of drills, modalities, tools, and results.

Top 3 Hot Point Takeaways:

1. What is the USAFF
2. What truly is Functional Fitness
3. The New Collegiate Championship Event

Today’s Resource Links from the Podcast:

• first13athletics.com
• facebook.com/f13performance
• instagram.com/f13_performance

Collegiate Championship Event on Facebook:

facebook.com/events/2571971889747462

Collegiate Championship Event on Competition Corner:

https://competitioncorner.net/events/3482?fbclid=IwAR1I7QL-IfXhwwgKksiTo–yXvAPhhC4siIMBl1ZO2pNNc2fZ6VHcoqu4JY

Our Mentioned Influencers:

• usafunctionalfitness.org
• crossfit.com

Timestamped Show Notes:

00:30: Introduction

10:00: Coach Matt Beckwith, I come off a 20-year career coaching swimming at the collegiate and club level for United States Swimming. I got to work with a lot of really great kids, athletes, and other coaches. I still stay in the community a little bit but more on the strength and conditioning side.

20:00: Coach Rob Eschbach, If we don’t meet those athletes where they are, then it will be difficult for them. You can’t walk into a competitive performance environment with goals of carrying laundry up steps. Now those goals just don’t lie. So we’re trying to align the client’s goal with their programming.

30:00: I say to this day, I’ve never slept so well in my life as I when I slept in Arizona, and it was not a nice hotel. It was just your brain was shot, I was so fried. I think we were in mid-conversation during a basketball game, I woke up the next day, I have no idea what happened. I know I fell asleep and I woke up. I just passed out just because my brain was so fried and full of knowledge from the last three days of coursework.

40:00: I worked officiating and governing body type activities within the Mid-Atlantic Swimming and USA Swimming, as far as the structure of the organization goes. When I heard about the USAFF, USA Functional Fitness, it was something that I thought was cool. Their goals are in place to see Functional Fitness as an Olympic sport in 2028.

50:00: If we’re talking about functional fitness, we’re talking about programming and methodology that is more natural. This is important when looking at what’s next after your competitive career is over. We have talked about having a finite number of competitions left in my game. I know Matt the same thing. But this doesn’t mean you stop, functional fitness is functional. It is health and wellness. That’s the overarching goal of what we do. These kids want to know, they’re gonna bust their butts and compete at the national level or international level for however long the duration of their career is. But this should be something when they’re done competing that they can continue.

01:01:50: Final Words

Our Final Words of the Show:

Coach Matt Beckwith: I love working with people and seeing them grow. So that’s why I’m here.

Coach Rob Eschbach:

I’ve always liked helping people. Not everybody has someone to help them through life, has a mentor, leader, coach, or a trainer to help guide them. So someone needs it. I want to be here for them. It doesn’t matter where they are or where they need it.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

Watch us on YouTube:

The post Future of Functional Fitness Collegiate Championship USAFF appeared first on LIVETHEFUEL.

Discussing KETO Nutrition, Farm Life, Toxicity, Fasting, Ketones, and more:

Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC).  His laboratory develops and tests nutritional strategies and metabolic-based therapies for neurological disorders, seizures, cancer, and metabolic wellness. He was a research investigator and crew member on NASA’s Extreme Environment Mission Operation (NEEMO 22) and has a personal interest in environmental medicine and methods to enhance the safety and physiological resilience of military personnel in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and nonprofit foundations.

Quote: Of all the paths you take in life, make sure a few of them are dirt. – John Muir

Top 3 Hot Point Takeaways:

1. Seizures, Epilepsy, Diabetes, and Anti-Inflammatory Benefits
2. Keto, Ketogenic Diet, Ketosis, and Ketones
3. KETO Nutrition, Nutritional Ketosis, and Nutritional Fasting

Today’s Resource Links from the Podcast:

• ketonutrition.org
• Facebook: https://www.facebook.com/dominic.dagostino.1
• Twitter: https://twitter.com/DominicDAgosti2
• Instagram: https://www.instagram.com/dominic.dagostino.kt/
• LinkedIn: https://www.linkedin.com/in/dominic-d-agostino-156014b/

Our Mentioned Influencers:

• Charlie Foundation from charliefoundation.org
• FAT: a documentary from VinnieTortorich.com
• Metabolic Health Summit via metabolichealthsummit.com
• Type-1 Diabetics TEDx Talk by Andrew Koutnik via https://youtu.be/eDfgulV_F6o

Timestamped Show Notes:

00:30: Introduction

10:00: I grew up studying nutrition, I never heard of anything in fasting ketogenic diets. They were the things to avoid at all costs, right? So, I went to Rutgers University actually grew up in Allentown, New Jersey.

20:00: It’s really a result of many things going on, but it’s giving the brain an alternative fuel that allows the brain to function under these extreme environments. It also changes some of the neuropharmacologies of the brain in ways that we’re just understanding now.

30:00: My wife is Hungarian and she and I went over there. They’re eating brains, kidneys, and liver. I mean this is what they have every night. So it’s a little strange and it was about the same time I met my wife and actually started doing ketogenic research about the same time. So now she has gotten to incorporate a lot more organ meat into our diets. We grew up hunting, the liver was what we would give to the dogs. We would never think about eating the deer liver, we would just dress the deer when we got home and just keep the neat stuff.

40:00: Kristi Storoschuk helps on so many projects, she’s been like a godsend as our Head Writer. My student Andrew Koutnik is now Dr. Koutnik. He’s type one diabetic and also does nutritional ketosis and gave a TEDx talk on nutritional ketosis. You can look them up, fantastic TEDx talks and is a new writer who’s super educated and passionate about this.

51:00: I would tell people to check out the Metabolic Health Summit. I have a link to that on ketonutrition.org

54:00: Final Words

Our Final Words of the Show:

I’m a scientist, I’m a data-driven person, and I do experiments in the lab. But the thing that I think is really the cornerstone of my health is really good relationships, you know, with my wife, with my friends with my family. It’s really important to prioritize relationships in addition to learning and in addition to nutrition. I think that’s the key.

I think you ave to take a step back and look at what’s important and really put that at the top, Then your passion for everything else will just come through. So I think for me, for my own health, mental health, and just health as a whole person, prioritizing those relationships is key.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

Watch us on YouTube:

The post KETO, Oxygenation Toxicity, Nutritional Fasting with Dr. Dominic D’Agostino appeared first on LIVETHEFUEL.

Portion Your Plate and Your Food Frenemy on this Health Podcast:

Jacob Bustos is a chef, cooking coach, and food enthusiast who has been in the food business for twenty-four plus years. Jacob is passionate about eating healthy and has set out to make a positive impact after his own battles with morbid obesity.

Quote: Food, Faith, and Fun. – Jacob Bustos

Top 3 Hot Point Takeaways:

1. Cooking and Portion Your Plate
2. Obesity and Gastric Bypass
3. Food Frenemy

Today’s Resource Links from the Podcast:

http://www.portionyourplate.com/partnerships.html

https://www.barnesandnoble.com/w/when-food-is-your-frenemy-jacob-f-bustos/1129980142?ean=9781642793376

https://blog.livligahome.com/2018/07/book-review-when-food-is-your-frenemy.html

https://www.livligahome.com/bariatric-s/1918.htm

Timestamped Show Notes:

00:30: Introduction

10:00: Chapter four is all about mindset. In fact, that’s the title of the chapter, mindset matters. The mind is a powerful thing.

20:30: Even the science behind eating breakfast, one of the things I had to really force myself to do is the first thing I did was I even put a refrigerator in my bedroom. It’s stocked with my protein drinks, which only have one gram of sugar and 30 grams of protein.

30:30: When I got home from the hospital after having gastric bypass, I literally started looking at what I could eat versus what I used to eat. I would put a plate next to another plate and I would put what my old portion used to look like. With my new portion I thought, wow, Portion Your Plate, that’s kind of what I’m doing.

40:50: You need to have dinner with Condoleezza Rice. Oh my god she is inspirational. I spent probably five minutes with her. She had to be alone for 12 minutes, believe it or not, but I spent about five minutes with her. She told me something that I will never forget and that was the confidence you exude. In a room, no matter who is in that room, you may not be the most important person in the room. But you better act like you’re the most important person and don’t ever let anybody treat you any less than that. She said, putting on the confidence that you need to walk into a room is like putting on a jacket, you got to put it on. When you walk into a room with people, you stare at them straight in the face and you shake their hand, and you don’t ever act as if you’re less than the most important in the room.

50:00: Final Words

Our Final Words of the Show:

If there’s one thing that I can do or if there’s one thing that I can say that will make somebody else’s life any better Scott and if my book just inspires one person to get after it and lose some weight, I will feel like I’ve done my job. The reality is that you can see my before and after picture there before I had 160 pounds in my after. I want to be able to impact just one person and if I can impact just one person, the whole book was worth me writing it. I never ever had a plan or a dream to write a book. I feel like this message is so important in the United States especially because there are some people who are suffering from morbid obesity.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

The post When Food Is Your Frenemy with Jacob Bustos appeared first on LIVETHEFUEL.

Author of The Weight is Over, Trent Mozingo DC joins us today!

I grew up on a farm in Southeastern Indiana, where my family worked hard to make ends meet. We raised beef cattle, crop farmed corn and soybeans, and even raised a garden from which we canned vegetables to preserve them for the winter. Chickens frequently ran around the barn lot, and I can remember climbing around on the stacks of hay with my sister to search for chicken eggs to be gathered for breakfast. There were seldom dull moments on the farm with the raising of animals, and it seemed like every week some pigs would escape from their makeshift fenced lot and make their way into the front yard, where they would root up the lawn with their noses, looking for fresh grub. This would generally turn into an eventful morning because we would have to turn the acre of sod back over and try to fit each piece back to where it came from, like piecing together a jigsaw puzzle. Tending to the farm was a never-ending job that consisted of grinding feed for the animals, baling and stacking hay for days on end, and endless hours behind the wheel of a tractor tilling the soil for planting.

Quote: “One of the biggest challenges that we face today regarding our health is the mixed emotions of who is responsible for it.” — Trent Mozingo Twitter: @MozingoDC

I am the youngest of four children; in order of oldest to youngest—Travis, Troy, Tiffany, and Trent (that’s me). As you can probably imagine, our names would get mixed up quite often. Travis and Troy are nine and seven years, respectively, older than me, and my sister Tiffany, is two years older. Tiffany and I grew up thick as thieves. We were always bouncing around the farm looking for adventures, probably a little spoiled because our older brothers were taking care of most of the grunt work of farm life. Travis and Troy were like mentors to me. I always wanted to be just like them, so I would spend as much time analyzing their every move as I could. Still to this day, I feel like the little brother that’s trying to follow in their footsteps.

Our parents allowed us a great deal of free-thinking growing up. We had strong principles such as “Work comes before play” and “Always help a neighbor in need.” These embraced our daily lives. It always seemed like farm life provided a lot more work than play, but looking back on the years of growing up, I can see how it’s how I got to this point of my life. There is no debate: hard work pays off. As I write this, I am nostalgic about the undeniable blessing that my life has received. Our parents were not hovering parents; they allowed and demanded us to take responsibility for our own actions. They also helped each of us build confidence within ourselves to take on the tasks that lay in front of us.

There were times that making ends meet were more difficult than others, but there was never a time that money was wasted on paying to do things that we could do ourselves. Ours was a small farm; that meant our equipment was old and not under warranty. When the tractor broke down, we had to fix it. When the lawnmower blades became dull, we had to sharpen them ourselves. When we wanted a treehouse, we had to build it.

The confidence that our parents instilled in us certainly started my brothers and me out on the right foot. I can remember, as a small child, lying on the dirt floor of our barn holding a wrench for Travis or Troy as they worked to put a new axle into the back of our combine harvester. That was so they could make it a four-wheel-drive machine instead of two-wheel. During the harvest season that year, it rained constantly, turning our fields into a muddy mess. Without four-wheel drive, our combine would have been unable to reap the crops; thousands of dollars would have been lost.

We had no formal education on mechanics. We had no teacher to explain how to do mechanical things. John Deere mechanics were not there to help us. We were gifted the opportunity to figure out on our own how things worked, and we had no choice but to do it. This started for each of us at a young age. I was lucky to be able to piggyback on my brothers’ already unbridled ability to diagnose what was wrong with something by learning the principles of how it worked. I can assure you this: if you want to know how to fix things, you have to know how it works.

You don’t know your full potential until you have no choice but to fulfill it. There were times that our wood splitter was inoperative and we needed wood to burn in the stove of our home to stay warm in the winter. We had to fix it. There were times that the corn planter was not applying the correct amount of seed. We had to fix it. There were times when a cow was struggling to birth the calf. We had to help. There were times that the hay baler would not tie the strings properly to secure the bale. We had to figure it out. As the years passed, it became apparent that the hands-on approach to learning how things work provided a strong database of mechanical knowledge for my brothers and me.

We acquired a strong understanding of how things worked. We came across machines on which we had never worked before, and we just applied our ingrained logical thinking. Thus, the easier it became for us to understand how to fix things.

Top 3 Hot Point Takeaways:

1. Diabetes
2. No Sugar No Grains
3. Healthy Farm Life

Today’s Resource Links from the Podcast:

www.new-startsolution.com

www.new-starthealthcenter.com

www.facebook.com/NewStartHealthCenter

www.facebook.com/groups/newstartsolution

Our Mentioned Influencers:

• Vinnie Tortorich of Fitness Confidential Podcast and FAT: A Documentary movie.

Timestamped Show Notes:

00:30: Introduction

10:00: I knew you and I would geek out about farming. But I think it’s interesting how a tie is ties back to a healthy lifestyle, weight management, nutrition, and lifestyle. What does DC mean to you? Doctor of Chiropractic.

20:15: There’s a ton of value in massage therapy alone. 80% of the patients see massage therapy in my office as well.

30:30: You seem to be pretty headstrong human. That’s a pretty important thing for overcoming stress. It’s very important to overcome anything. A lot of patients find some sort of satisfaction or relief from being diagnosed with something because then it takes away some of the stress. It takes away their responsibility.

40:00: It’s a preservative. It’s a sugar byproduct. It’s corn syrup.

49:50: What I touch on is their perception in the medical world, which is what a doctor hasn’t told you because they see it backwards. They see everything backwards. They have studies released that eating eggs is comparable to smoking cigarette, no it doesn’t make any sense. They have studies that says being overweight can cause heartburn or acid reflux. By the way, that study about the cigarettes thing was from a vegan doctor who has just been outed this year, that he actually never completed his doctorate.

01:04:16: Final Words

Our Final Words of the Show:

The most important thing is to take responsibility for your health. You’re the only one, no one should be more excited about your health than you are. Once you get excited about it, there’s a lot of really good answers out there. Now it’s this movement to whole food health that’s really changing a lot. There’s not a single person that I know, that I’ve ever treated, that made 100% of the right choices. They’ve come in and they’ve had a week that went by that was stressful, terrible traveling, whatever it was, but we get back on the horse. They clean it up again and then they just kind of watch their health get better.

Action Steps:

• Support our 501c-3 non-profit and visit http://fuelfoundations.org

• Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

• Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

Watch us on YouTube:

https://youtu.be/R-ywWSb6hbQ

The post The Weight Is Over appeared first on LIVETHEFUEL.

Getting real about Food Addiction and the fact we need to take Personal Responsibility:

Jennifer Alembik is a Food Addiction Coach and recovering food addict who has devoted her life to speaking, writing and coaching on this debilitating disease. Jenny’s intense passion to raise awareness and help others comes from her own personal struggle with food. She sought treatment at age 21 but sadly, it was ineffective. Finally, at the age of 45 yrs., she learned of her severe addiction to sugar and flour; the addictive culprits of her insane obsession and compulsion to eat. She currently resides in Florida with her three children; maintaining a 75lb weight loss and enjoying a full life, obsession free.

QUOTE: What is a favorite quote to share with our audience?

“There is a huge amount of freedom that comes to you when you take nothing personally.”

― Don Miguel Ruiz, The Four Agreements

Top 3 Hot Points:

1. What is a food addict vs Food Addiction
2. Emotional Maturity
3. Nutritional Impacts and Accountability

Resources:

• JenniferAlembik.com
• Jennifer’s Coaching on Facebook – facebook.com/jenniferalembik
• Jennifer Alembik on Instagram – instagram.com/jenniferalembik
• Jennifer Alembik on LinkedIn – linkedin.com/in/jennifer-alembik-552b48109/

Learn the difference between being a Food #Addict and a #FoodAddiction on this Health #Podcast You Too Can LIVETHEFUEL! #JenniferAlembik

Tweet This

On This Episode You Will Hear:

• [00:30] Introduction
• [11:35] If you’re a food addict, you’re using food, there’s a difference between eating food and eating to live and using food to cope. So you have to learn different tools and techniques. So with that, when you are feeling major stress, which is life, you’ve got to learn how to calm yourself down. Learn how to not go to the food first.
• [20:00] This is what I’ve learned and from observing and listening and watching the people who are morbidly obese. 300, 400, 500, 600 pounds, like the My 600-lb Life tv show, I noticed one thing in common. People are not going to like me when I say this, but it’s what I believe. There is an emotional maturity level, their EQ, not their IQ, we’re talking about here. Some of them are very intelligent, however, we’re talking about EQ here, emotional maturity is what they lack.
• [30:00] I love that there’s a person who lives in my area and she’s big on educating the kids. I think that’s wonderful. But I think it’s futile. Because a child does not go food shopping, the child does not make their meals, you must as a parent, take that responsibility. I’m not knocking parents, I believe every mother wants the best for their child and they’re doing the best that they can. They really were just uneducated on these topics.
• [40:00] Final Words

Final Words:

You have got to be you. Everybody’s pain threshold is different but you’ve got to know when you hit it. When I was ready, I was done. There wasn’t enough. I had eaten every food more than 1000 times. I was so done because I just couldn’t take the pain anymore. The mental insanity and the physically uncomfortable feelings meant that I just was done.

I was like, you know, I’m 45, I’m halfway through my life! I’m not willing to continue to live this way anymore. I have three young girls and I have to be their role model. You get one shot at life. Just one!

Influencers Mentioned:

• My 600-lb Life – tlc.com/tv-shows/my-600-lb-life

Watch On YouTube:

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 299: Food Addiction & Personal Responsibility appeared first on LIVETHEFUEL.

The post 299: Food Addiction & Personal Responsibility appeared first on LIVETHEFUEL.

Weight loss and long hours launching FAT: a documentary, the Chicago documentary, and more with director Peter Pardini:

Peter Curtis Pardini is an award-winning director and producer. His critically acclaimed documentary Now More Than Ever: The History of Chicago (which he also produced) won two film festivals and 4 awards on its way to 2 million viewers for its #1 rated premiere on CNN on New Year’s Day 2017. David Wild of Rolling Stone magazine hailed the documentary as “artful and definitive.”

In addition to Now More Than Ever: The History of Chicago, Pardini has written, produced and directed over 10 short films, 3 feature documentaries and three narrative features. In his senior year at Cal State Northridge, his screenplay, The Benders, was awarded as the best screenplay for undergraduates at the school. He would then become the personal assistant to Robert Moresco, the Oscar-winning screenwriter of 2006 Best Picture winner Crash.

His first documentary feature, Chicago: World Tour 2011, was created and edited with Pardini acting as the one-man crew. It was screened nationwide via Fathom Events in December 2011, making Pardini the youngest director, at age 24, of 2011 to have a feature film screen in over 500 theaters.

He has also directed several music videos, worked as an editor for Red Bull, directed national television commercials for international tutoring giant Mathnasium and the band Chicago. He has worked/created material with the likes of The Doobie Brothers, Jim Caviezel, Adam Carolla, Joe Mantegna, Kyle Mooney, Al Pacino and the Notre Dame sports program.

His work has been featured on The Grammys, HBO, CNN, Parade Magazine, Deadline Hollywood and People Magazine.

He recently completed Rolling Thunder (story/director), a feature film shot in one day starring Wes Studi and Joe Mantegna. He is currently in post-production on Fat: A Documentary, a feature film about the history of health myths in the US and abroad.

Top 3 Hot Points:

1. FAT Truth
2. Low Carb High FAT
3. Documentary Film Success

FAT a documentary film is live, listen to this podcast with film director Peter Pardini. Movie founded by @vinnietortorich

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On This Episode You Will Hear:

• [00:30] Introduction
• [10:00] People can break out of that mindset of one thing is causing my bad health. When you’re burning fat and you’re fat adapted. The fat is actually good for you and it gives you your fuel.
• [20:00] When I had a regular nine to five job, I was saving money more than I am now or I was just watching my spending more. I was basically single, so I would just get those TV dinners thinking, well, there’s only 12 points in each of these. So I would have three a day and thought it was pretty amazing still maintaining or losing weight. That’s one of the things we talked about in the documentary, it is the fact that weight loss does not always mean good health.
• [31:00] Movie’s and catering. It’s an unspoken rule, that even if your union, you just you have to be there for the crew. They can’t go out, they have to be in and set up all day long for the filming.
• [40:00] My favorite argument against the ketogenic diet that, yes, it works, but after you stop it, you gain the weight back. That’s why you don’t stop it.
• [50:00] The next time he saw me, he was at the Chicago show, and he came up to me. He said you look like you’ve lost weight since I saw you. I said, yeah. He asked what are you doing, what are you exactly eating? I said, meat, eggs, butter, coffee, water.
• [01:07:00] Final Words

Final Words:

If you bought this movie and watched it, Thank You. Especially if you bought it and supported the project on Indiegogo too. If we can share this with as many people as possible, they’re going to watch it and they’re going to say, “Oh, my God”, like one of my friends did last night, “Is this true?!”

That’s what we want. We want people to watch it and say, I’ve never heard that before. Then they go and tell other people and then we can really make a change. Because in all honesty, like all documentaries, that’s what they are there for. To tell a story that people haven’t heard before, and it leads them to either changing their lives or helping to change other people’s lives. So I would just say continue to share it. If you don’t want to buy it, just rent it and watch it.

Influencers Mentioned:

• Vinnie Tortorich
• Dr. Drew Pinsky
• Adam Carolla

Resources:

• PeterPardini.com
• @PeterPardini on Instagram
• @PeterPardiniDirector on Facebook
• FATDocumentary.com

Short links for FAT:

• iTunes = bit.ly/fatdocitunes
• Vimeo = bit.ly/fatdocvimeo
• Microsoft = bit.ly/fatdocmicrosoft
• Amazon Video = bit.ly/fatdocprimevideo
• Amazon = bit.ly/fatdocamazon
• YouTube = bit.ly/fatdocmicrosoft
• Google Play = bit.ly/fatdocyoutube
• Vudu = bit.ly/fatdocgoogleplay
• IMDb = bit.ly/fatdocimdb
• Rotten Tomatoes = bit.ly/fatdocrotten

Watch On YouTube:

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 295: FAT a documentary Film Director Peter Pardini appeared first on LIVETHEFUEL.

The post 295: FAT a documentary Film Director Peter Pardini appeared first on LIVETHEFUEL.

Geeking out on health and mindset with Functional Medicine Nutritionist and Fitness Model, Rachel Scheer:

Rachel Scheer is a functional medicine nutritionist with her own private practice in Dallas, TX. Rachel helps people with a wide range of nutritional needs to enhance their athletic performance, improve their physical and mental health, and make positive lifelong health changes. Rachel is also a fitness model and public speaker. Her goal is to inspire and motivate others to take control of their physical and mental health so they can achieve the life they desire.

Quote: We are what we repeatedly do. Excellence is then not an act but a habit.

Top 3 Hot Points:

1. Dirty Dozen and Clean 15 foods
2. Build Your Healthy Foundation
3. Mindset Is So Important, Your worth it!

Your Worth It! Mindset, Fitness Modeling, Functional Medicine Podcasting with @RachelEScheer @livethefuel

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On This Episode You Will Hear:

• [00:30] Introduction
• [11:00] It’s definitely a lifestyle approach. The way I like to describe it to a lot of my clients is kind of like a pyramid. We all remember the old food pyramid where the bottom was bread and carbs and towards the top was maybe candy, but there were very little fats in there very little protein sources.
• [20:00] Eating cholesterol does not raise your cholesterol. It goes back to the whole lifestyle picture. I eat whole eggs every single day for breakfast. I eat red meat, I eat a lot of foods that have cholesterol in it, but my cholesterol levels are very, very low. When we combine things like processed foods with processed sugars, and then lots of inflammatory fats like industrial seed oils, vegetable oils, all of those combined in one, those are really the enemies that we need to be aware of.
• [31:00] I already was doing nutrition coaching. I was raised more on an athletic side, so I was helping with weight loss, I was helping with building muscle athletic performance. So I was already doing that. I’ve always enjoyed working with people and helping other people. But there’s something just different about helping other people improve their quality of life. Going from where they are, I’m miserable, I can’t eat anything and to be able to like eat something without feeling miserable after it. That just feels awesome to be able to help people to that extent. So I love helping people get six-pack abs and all that if that’s what they want to do. But just to truly be able to improve people’s quality of life, that’s a whole other level for me.
• [42:00] A cow that’s fed grains is going to have much higher rates of omega-six fats compared to omega threes when a cow has been grass-fed. It’ll still have some omega sixes. It’s not going to have nearly the extent of a grain-fed cow. So omega sixes for people who don’t know, are pro-inflammatory fatty acids. Omega threes are anti-inflammatory. So we do need both in the body. But with typical Standard American Diet aka SAD Diet, we tend to get way more of the omega sixes that are pro-inflammatory. We are not getting enough of the omega threes that are anti-inflammatory. So we have a lot of people suffering from chronic inflammation and cholesterol issues. We are not saying that everybody needs to go outsource their cow. But they do need to pay attention, i.e. where’s your food coming from? Read the food labels, it blows my mind when people will just purchase “foods” and they did even look at what’s in the food that they’re eating.
• [52:00] I can hand someone over the perfect nutrition plan and be like, if you follow this, you will get great results, you’ll be fit, you’ll feel great. But there’s often a lot more barriers than that. A lot of it goes back to mindset and motivation. Lack of confidence contributes to why can’t we follow it, it’s not always that black and white. I actually end up doing a lot more mindset counseling as well to in addition to the nutrition side of things under my Functional Medicine practices.
• [54:55] Final Words

Final Words:

“You’re Worth It!”

I would say kind of going back to a lot of the things we’ve talked about is just your health. Honestly, it is well if your health is the foundation for everything and not just the way you look. And it affects everything, it affects your business, it’s going to affect your relationships with your family, it’s going to affect your confidence. If you want to reach new levels of success, and you want to really be at the top of your game with your business with your life. You need to be looking at the Foundation, you need to be looking at our diet, or exercise or hydration levels. That’s going to transpose to all areas of your life. So I would encourage people to just start with the basics, looking at their lifestyle, and building that up and going from there. So building the self-discipline and also just knowing you are enough and knowing “you’re worth it” too because I think a lot of people struggle with self-doubt, low confidence, and building up like what Andy Frisella even talks about a lot in his Podcast. Do the difficult things, the things you don’t want to do, do the things you say you’re going to do. Not only is it going to help you achieve your goals, but you’re going to build up a reputation with yourself and you’re going to be able to achieve the things that you want to. Build up that confidence!

Influencers Mentioned:

• Nate Bailey
• Vinnie Tortorich
• FAT: a documentary
• Andy Frisella

Resources:

• RachelScheer.com
• @rachelscheer on Instagram – instagram.com/rachelscheer
• @rachelscheernutrition on Instagram – instagram.com/rachelscheernutrition
• Dirty Dozen and Clean 15 for Beginners – greenmatters.com/p/dirty-dozen-clean-15

Watch On YouTube:

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 293: Fitness Modeling and Functional Medicine with Rachel Scheer appeared first on LIVETHEFUEL.

The post 293: Fitness Modeling and Functional Medicine with Rachel Scheer appeared first on LIVETHEFUEL.

Saying Goodbye to Type 2 Diabetes, Freedom from Metformin, and Endorsed by Dr. Christiane Northrup:

Nicki Steinberger, Ph.D. eats, lives, and breathes everything “holistic health,” and loves teaching, writing, and speaking. She’s the author of Wave Goodbye to Type 2 Diabetes: 16 Holistic Lifestyle Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, & Plenty, endorsed by Dr. Christiane Northrup. With a health psychology focus, her goal is to help women understand the mindset and practices needed to prevent and reverse type 2 diabetes and access their deep well of energy. Dr. Nicki blogs at DrNickiSteinberger.com.

“Love as much as you can from wherever you are.” ~ Marianne Williamson

Top 3 Hot Points:

1. Affirmations
2. Mindset
3. Metformin and GI Digestive Issues

Get your #Affirmations #Mindset and #HealthFUEL on today’s podcast! @livethefuel

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On This Episode You Will Hear:

• [00:30] Introduction
• [01:45] Endorsed by Dr. Christiane Northrup
• [10:00] So rather than focus on what someone else is doing or not doing, let me show up more for my life. One of the first things I did is just affirm, I show up for my life. Actually giving yourself a little bit of credit is important. I think some of us who have done some of the self-focused, self-development work, maybe forget that we actually have put more focus on that. We forget to reward ourselves for that.
• [21:30] It’s a tool, mindset runs strongly throughout the book. I put the book on Amazon and I got a bunch of reviews back. As I was reading through the reviews, I learned more about what the book was about, or how it affected people. There was a common thread of how they felt like the author was holding my hand and leading me through the practices, and it was easily digestible.
• [33:00] This is free and you can call it like a preamp to the book, but it’s something that you can digest immediately. 12 practices, they are not all about food, a handful of them are and they’re fun. They’re out of the box and these are ways that you can get started ASAP.
• [41:30] You get to do this for the rest of your life. That’s the path that you want to go down and there are lots of GI digestive issues from that metformin. That’s the biggest complaint.
• [49:46] Final Words

Final Words:

Our thoughts and our beliefs invoke our actions. Our actions are what create results. So look at the results you have, look at the results you don’t have and then backtrack to your actions, what thoughts and what beliefs created those actions or left you stagnant? This is where all work, all practices begin. It’s right here and it’s not an intellectual concept. It’s a daily practice. We can think of it in terms of affirmations.

Influencers Mentioned:

• Dr. Christiane Northrup – https://drnorthrup.com

Resources:

• Book: Wave Goodbye to Type 2 Diabetes: 16 Holistic Lifestyle Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, & Plenty: http://drnickisteinberger.com/wavebook
• Free Checklist: Reverse High Blood Sugar & Type 2 Diabetes With 12 Simple Lifestyle Practices: http://drnickisteinberger.com/blast
• Facebook Group: Joy, Vitality, & Plenty: Holistic Transformation & Diabetes Prevention:  http://drnickisteinberger.com/community
• Dr. Nicki’s Book: https://drnickisteinberger.com/dr-nickis-book/
• Instagram Profile: http://instragram.com/drnickisteinberger
• Facebook Page: http://facebook.com/drnickisteinberger
• Twitter Profile: http://twitter.com/drnickiphd

Watch On YouTube:

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 291: Goodbye to Type 2 Diabetes, No Metformin, and Holistic Life appeared first on LIVETHEFUEL.

The post 291: Goodbye to Type 2 Diabetes, No Metformin, and Holistic Life appeared first on LIVETHEFUEL.

Part 2 follow up from our June Podcast on the Power and Impact of Anniversary Reflection: 

Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Today’s shorter podcast is Part II of our theme from June, for July. We dig deeper into the understanding benefits to celebrate your anniversaries. We recorded both episodes back to back, live, at F13 Performance surrounded by the #SYRArmy.

Top 3 Hot Points:

1. Athletic Anniversaries
2. Celebrate Anniversaries
3. Track Milestones

[spp-tweet tweet=”A Sports Psychology Tip is to Celebrate and Reflect on your Anniversaries. @DrMeganCannon “]

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”02:00″] Five year anniversary of SYR CrossFit, now F13 Performance.
• [spp-timestamp time=”04:00″] Coming up on almost three years of the podcast as an anniversary reflection.
• [spp-timestamp time=”05:00″] I did a Facebook Live the other day to celebrate that my Fuel Foundations non-profit was approved.
• [spp-timestamp time=”11:35″] New anniversaries like Scott’s collapsed lung and now his wedding.
• [spp-timestamp time=”12:37″] Fourth to the fifth anniversary of Dr. Megan working with the swim program of Emmaus High School.
• [spp-timestamp time=”13:00″] A reflection on Dr. Megan’s third year in the Poconos for a Summer Camp Run.
• [spp-timestamp time=”22:00″] Fat-adapted training celebrations and reflection by Scott.
• [spp-timestamp time=”28:00″] Being aware of reminding ourselves to pause and celebrate these anniversaries and look back. Where was your training two years ago vs your awareness of that today? You might not call it an anniversary, but rather call it a reflection.
• [spp-timestamp time=”30:57″] Final Words

Final Words:

Final Thoughts are, give yourself a permission to pause and that’s not just in looking back and goalsetting you know. Obviously, a really big part of what we’ve been talking about is to also give yourself a chance to pause and just slow down. Recognize the influence of culture and our particular culture that pushes. Look at how much your self-worth linked to what you’re doing in a day. It’s okay to pause, it’s okay to go to the beach, it’s okay to take time to not only look back but to just give yourself time to rejuvenate, refresh, and slow down. This is so you can sustain being productive, or sustain your work, or sustain your level of whatever type of productivity longer.

Influencers Mentioned:

• F13 Performance first13athletics.com

Links and Resources:

• DrMeganCannon.com
• Dr. Megan Cannon on Facebook
• Dr. Megan Cannon on Instagram
• Dr. Megan Cannon on Twitter
• Dr. Megan Cannon on Linked-In

Watch On YouTube:

Last Appearances:

• 281: Celebrate Athletic Anniversaries with Dr. Megan Cannon
• 263: Endurance Psychology, Iron Cowboy, Mental Fortitude, and Free Solo
• 261: Swimming Seasons and Pre-Competition Prep Psychology
• 204: LIVE, Masculine vs Feminine Energy with Dr. Megan Cannon Ph.D.
• 229: Athlete Injury Recovery and Mindset
• 197: LIVE from CoreLife, Ragnar, Transformation, Bone Broth with Dr. Megan Cannon Ph.D.
• 185: Reviewing Mindfulness with Dr. Megan Cannon Ph.D.
• 181: Reviewing Body Image, CrossFit, Murph, etc with Dr. Megan Cannon Ph.D
• 167: Sleep & Performance, Rest B4 Failure, CrossFit Open, Mind+Body+Spirit with Dr. Megan Cannon
• 152: Anxiety, the Super Bowl, and CrossFit Adoration with Dr. Megan Cannon and Corley Heiserman
• 124: Confidence is like Deodorant with Dr. Megan Cannon
• 093: Seasonal Affective Disorder & the Spartan Race Mindset LIVE at Whole Foods Allentown
• 067: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D.
• 053: Emotional IQ and Intelligence with Dr. Megan Cannon
• 050: A Healthy 50th Podcast with Mind of the Athlete
• 042: Goals for 2017 & Return of Dr. Megan Cannon Ph.D
• 021: Understanding our Mindset with Mind of the Athlete

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 286: Anniversary Reflection Part 2 and Sports Psychology at F13 Performance appeared first on LIVETHEFUEL.

Health Podcast on Detoxification, Gut Health, Autism, Reiki, and Naturopathy:

Gennette Huber is an ANMA board-certified naturopathic doctor with a specialized interest in autism, autoimmune, and degenerative illness. Her introduction to holistic health came following her own struggles with multiple sclerosis, fibromyalgia, and Hashimoto’s thyroiditis beginning in 2008 and her son’s autism diagnosis in 2010. Naturopathy and reiki led them both to true healing and recovery, which in turn revealed her purpose in life to work as an educator to others in natural health and wellness. For holistic health consultations, she sees clients both in her Chesapeake, Virginia office as well as working remotely with people from around the world.

Quote: This above all; to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man. ~William Shakespeare

Her reiki courses have also grown on an international level, where she specializes in teaching the energy work to parents and caregivers of those with autism as well as anyone looking to enhance their own spiritual growth.

Top 3 Hot Points:

1. Benefits of Anti-Inflammatory Lifestyles
2. Benefits of Detoxification
3. Impacts on the Autism Spectrum

[spp-tweet tweet=”Health Podcast talking #Detoxification, #Autism, #Gut #Health and #Naturopathy. You Too Can LIVETHEFUEL! @genette_huber “]

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”09:45″] Then so the cellular debris that’s being excreted through the kidneys is a liquid base. It’s coming up through the lymphatic so it’s going to rise up to the top of the urine. If your kidneys are filtering as they should, you’ll see that increase during a fast, like a floating fat layer.
• [spp-timestamp time=”20:40″] Children with autism, we found that they’re highly environmentally sensitive. So they’re like sponges. Think of how we’re affected by the foods we eat, it’s even more compounded in them. They’re affected by what’s in the air, things like EMF and much more.
• [spp-timestamp time=”29:45″] I do know more and more practitioners who are going the other route, without the insurance, and I get it. I think the average is 13 minutes that a physician will spend with their patient. They’re now they’re being incentivized to basically run a checklist.
• [spp-timestamp time=”40:00″] That was just my soul being like, okay, you’re going to do this. Then you’re going to go through this little journey. You’re going to see what you did to yourself, and you’re going to learn about it. I had plateaued and I was very dependent on all the supplements, then I learned about detoxification. I didn’t know if some were even actually working.
• [spp-timestamp time=”50:45″] Bacterial testing is getting more common, you can ship your feces off. We’ve done stool analysis on my children. Autism has really shown us how bad things can be. I feel like these kids are the extreme version of what happens when we have this genetically established and the environment isn’t healthy.
• [spp-timestamp time=”01:14:41″] Final Words

Final Words:

It’s being authentic, it’s speaking the truth, why deviate from that? That’s really something else that has come into my life, it is just to speak the truth. That’s what I do every single day in this profession. I feel that is a huge portion of my health too, is the ability to speak the truth. Plus, put it out there and put my vulnerability out there. I think vulnerability is sexy.

Influencers Mentioned:

• Podcast 269 on PANDAS with Pat Rigsby, Fitness Entrepreneur Lifestyle, PANS & PANDAS

Resources:

• ascalonnaturopathic.com
• facebook.com/AscalonNaturopathic
• instagram.com/ascalon_naturopathic
• twitter.com/gennette_huber
• facebook.com/Reiki-For-Autism-260151657903275
• facebook.com/Cosmic-Reiki-Awakening-Your-Sacred-Soul-245260986284523

Watch On YouTube:

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 283: Naturopathy, Detoxification, Autism Spectrum, Gut Health, and Reiki appeared first on LIVETHEFUEL.

Discussing the Power and Impact on Why to Celebrate Anniversaries:

Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Today’s shorter podcast is Part I of our theme for June and July for understanding the importance of choosing to celebrate your athletic anniversaries. We recorded both episodes back to back, live, at F13 Performance surrounded by the #SYRArmy formerly SYR CrossFit.

Top 3 Hot Points:

1. Athletic Anniversaries
2. Celebrate Anniversaries
3. Track Milestones

[spp-tweet tweet=”Celebrate Your Athletic Anniversary Moments #SportsPsychology #HealthPodcast @drmegancannon “]

Links and Resources:

• DrMeganCannon.com
• Dr. Megan Cannon on Facebook
• Dr. Megan Cannon on Instagram
• Dr. Megan Cannon on Twitter
• Dr. Megan Cannon on Linked-In

Final Words:

I think it’s just knowing what type of calendar relationship you have with your calendar. Are you a person that can schedule in advance and that then holds you accountable? Plus does it actually allow these things to happen? Or are you more spontaneous individual? No matter if you are trying to schedule things out, or if you are that more spontaneous side, look for those opportunities. Whether it’s an annual event that happens each year, or whether it’s an ebb and flow of your career cycle, or maybe it’s mine used to be which was this like one specific time of being on vacation that it was always that mental check in with myself but either way having that check in to just celebrate give yourself the credit for what you have accomplished in that year, or two years, three years, whatever it might be, because America and our culture we’re always going to have that push forward. And so purchasing ourselves to take a look in the rearview mirror sometimes see what we’ve done and then readjust the focus forward.

Influencers Mentioned:

• F13 Performance visit http://first13athletics.com

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”10:00″] I don’t even know where I’ll be living this time next year. So I think to have those moments, whether it’s an anniversary, or you just choose an event that you kind of do annually, give yourself the opportunity to look back. To be able to say wow, this time last year, look at what I accomplished!
• [spp-timestamp time=”11:20″] It can just be reflecting back on something. Doing that is really important. Often we go through the day to day to day, and you’re checking boxes and doing the things that we don’t realize how much we actually accomplish?
• [spp-timestamp time=”14:30″] I think in everybody’s profession, there probably is something similar, not necessarily identical. That might be some natural breaking points of giving our selves the ability and permission to pause and look back.
• [spp-timestamp time=”15:50″] First of all, it’s making that a priority. It has to be on your radar initially. Going in with an intention, six months from now, I’m going to check in with myself on this or in a year from now.
• [spp-timestamp time=”18:45″] It’s tough because there have been times that I have tried to pre-register for races to get the early bird discount. Then something with work comes up and I’m like crap.
• [spp-timestamp time=”20:00″] What just happened to me with a 5k in April, I couldn’t get rid of the race entry bib. People get injured, people have crazy lives. I was trying to just get it moved on within a running group I’m in but either people were already registered or otherwise.
• [spp-timestamp time=”20:30″] It’s just one of those things where it just reinforced why I choose to not schedule things out that far in advance.
• [spp-timestamp time=”22:00″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

Last Appearances:

• 263: Endurance Psychology, Iron Cowboy, Mental Fortitude, and Free Solo
• 261: Swimming Seasons and Pre-Competition Prep Psychology
• 204: LIVE, Masculine vs Feminine Energy with Dr. Megan Cannon Ph.D.
• 229: Athlete Injury Recovery and Mindset
• 197: LIVE from CoreLife, Ragnar, Transformation, Bone Broth with Dr. Megan Cannon Ph.D.
• 185: Reviewing Mindfulness with Dr. Megan Cannon Ph.D.
• 181: Reviewing Body Image, CrossFit, Murph, etc with Dr. Megan Cannon Ph.D
• 167: Sleep & Performance, Rest B4 Failure, CrossFit Open, Mind+Body+Spirit with Dr. Megan Cannon
• 152: Anxiety, the Super Bowl, and CrossFit Adoration with Dr. Megan Cannon and Corley Heiserman
• 124: Confidence is like Deodorant with Dr. Megan Cannon
• 093: Seasonal Affective Disorder & the Spartan Race Mindset LIVE at Whole Foods Allentown
• 067: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D.
• 053: Emotional IQ and Intelligence with Dr. Megan Cannon
• 050: A Healthy 50th Podcast with Mind of the Athlete
• 042: Goals for 2017 & Return of Dr. Megan Cannon Ph.D
• 021: Understanding our Mindset with Mind of the Athlete

The post 281: Celebrate Athletic Anniversaries with Dr. Megan Cannon appeared first on LIVETHEFUEL.

Digging Into The Sugar Crush, Diabetic Neuropathy, ALS vs MS, Stem Cells and More:

Dr. Richard P. Jacoby, Director of Scottsdale Neuropathy Institute has been dedicated to finding ways of alleviating pain and helping patients to achieve their highest potentials. Our goal is to restore each patient to their full potential for pain relief and increased sensation.

Whether you have struggled with neuropathic pain for many years or have just begun to feel the onset of diabetic neuropathy, we offer relief for every stage of this debilitating disease. We are dedicated to relieving pain in the lower extremities! Dr. Richard Jacoby, Director of Valley Foot Surgeons, was recently named one of the top foot and ankle surgeons in the U.S., according to MD News. He has served the Phoenix community for the last 35 years, bringing foot and ankle relief to patients.

Director of Scottsdale Neuropathy Institute, Dr. Jacoby has been dedicated to finding ways of alleviating pain and helping patients to achieve their highest potentials. Our goal is to restore each patient to their full potential for pain relief and increased sensation. Whether you have struggled with neuropathic pain for many years or have just begun to feel the onset of diabetic neuropathy, we offer relief for every stage of this debilitating disease. We are dedicated to relieving pain in the lower extremities!

Top 3 Hot Points:

1. MS, ALS, and football players
2. Sugar and inflammation
3. Umbilical stem cells

[spp-tweet tweet=”Get the book #SugarCrush from Health Podcast 278 with @jacobyrichards1 “]

Resources:

• Sugar Crush on Amazon: https://amzn.to/2Xlgg4m
• Extremity Health Centers: https://www.extremityhealthcenters.com/
• Dr. Richard Jacoby on @Dr.RicahrdJacoby on Facebook: https://www.facebook.com/Dr.RichardJacoby/
• Dr. Richard Jacoby on @jacobyrichards1 on Twitter: https://twitter.com/jacobyrichards1
• ALS and Epigenetics:
• https://alsnewstoday.com/2019/04/29/studying-epigenetic-changes-could-lead-to-new-als-treatments-and-biomarkers-researchers-suggest/
• ADMA:
• https://www.google.com/search?q=adma+arginine&tbm=isch&source=iu&ictx=1&fir=XbrhJeu2g8PV6M%253A%252Couhdo4MdUdIshM%252C%252Fm%252F0c7jy4&vet=1&usg=AI4_-kS03cVi5fyqFDhA8KzQYAyI3_QYTg&sa=X&ved=2ahUKEwjFrdTWqKviAhXw1FkKHWT5BoQQ_B0wCnoECA0QEQ#imgrc=XbrhJeu2g8PV6M:
• Monoclonal Antibody Production:
• https://abclonal.com/monoclonal-antibody/?gclid=Cj0KCQjwoInnBRDDARIsANBVyATJvMJ8XsAys_eXFjSjt4n1TWOnlZFCVbxjJjQZ1L1i68vi_SVUeYMaAowpEALw_wcB

Final Words:

As far as Diet goes, because my editor asked me, you got to have a diet I said. If it tastes good, don’t eat it. Unless you read the label, I guarantee it has sugar in it. So that is all you have to do, you don’t have to count calories, you can eat all the calories you want. Eat steak, eat as much steak as you want, because you’re going to be satiated and satisfied so quickly. You’re really not gonna be hungry anyway. So it’s a misnomer, eat a lot of sugar, you will be hungry and never satisfied. That’s number one.

It’s all about stem cells now, and my new book will be a lot about stem cells. Stem cells do not give a rat’s ass what you call your itis because they don’t speak English. Did you know that stem cells don’t speak English, French, German, or any other language other than the immune system language? That’s my message. Unlike drugs, if you do stem cells, it’ll get rid of any disease if it’s inflammatory. That’s my message, living a natural lifestyle, using natural products, which stem cells are, and whether it’s allergenic or your own, life will be good. So have a nice steak and some green vegetables and you’ll live forever,

Influencers Mentioned:

• Dr. Dellon of www.Dellon.com
• Dr John Cook: https://biox.stanford.edu/people/john-cooke
• Dr Kurtzberg of Duke & the Cord Blood Stem Cell Act of 2003: http://www.nationalcordbloodprogram.org/about/ncbp_milestones.html
• Nina Teicholz of ninateicholz.com
• Gary Taubes of garytaubes.com
• Vinnie Tortorich of vinnietortorich.com
• Anna Vocino of annavocino.com
• Dr. Gary Fettke of isupportgary.com
• Dr. Anthony G. Jay of ajconsultingcompany.com

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”10:00″] MS is really another manifestation of sugar on a different nerve. That nerve is the Vegas nerve. When you get tingling and numbness in your toes, in the beginning phases you may have some ocular changes in the eye, and then eventually you get loss of not only feeling in your feet but your loss of motor control. It’s the same as diabetic neuropathy, just a different nerve.
• [spp-timestamp time=”20:00″] Football players, so we want to get those guys to the 300 pounds. So we’re gonna take you okay, how the hell we gonna do it. If you eat a ketogenic diet, you’re not going to be alignment. I am a keto guy. You’re going to be very strong, you’re going to be very alert, and lean and mean, but we don’t need that. We need you 350 I can get your calories up for every pound I can get you up there. So how are we gonna do that, well we got to feed you. We got a carbohydrate load. and you got to eat multiple meals during the day. We just got to fatten you up.
• [spp-timestamp time=”30:00″] You ever hear about Vinnie Totorich? Oh, yeah, he interviewed me for my book years ago. Well we’ve got the crowdfunded success coming in the form of a documentary film, FAT A Documentary releasing by July 30th, 2019!
• [spp-timestamp time=”40:00″] Politicians, they give the money to the horse they think is gonna win in that race. So they bet every horse and they can’t lose. So under the farm bill is NIH.
• [spp-timestamp time=”50:00″] Fungus loves sugar. So if dead tissue is present, the fungus gets underneath the nail, which is a dead curtain, which is what it’s made of, and they just breathe in there. That’s a portal of entry for infection, a bacterial infection. You’ve lost sensation because of the diabetic neuropathy and you get a bacterial infection.
• [spp-timestamp time=”01:02:00″] Healthy lifestyle knowledge for doctors is not easy sometimes. I think they’ve been deceived, they really have. If we go back in history, especially the 1800s, they were just describing effects they didn’t know was from sugar. Only the rich people ate sugar because it was expensive. It was scarce then but now it’s plentiful, it’s in everything and it’s cheap. We use that as a preservative and so everybody is sick. America is fat and sick and weakened by this horrible dependency on sugar.
• [spp-timestamp time=”01:16:00″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

The post 278: Epigenetics, Keto, Diabetes, ALS, Stem Cells and Sugar Crush appeared first on LIVETHEFUEL.

Immunology to Naturopathic Medicine, Biology and Toxicology, to Healthy Silver. Welcome Dr. Gordon Pedersen:

Dr. Gordon Pedersen, is one of the worlds most educated and experienced doctors. He is board certified in Anti-Aging Medicine, with a Doctorate in Naturopathic Medicine, and Ph.D degrees in Immunology and Medical Biology from the Toxicology program at Utah State University and a Master’s Degree in Cardiac Rehabilitation and Wellness.

Quote: You can be Your Own Doctor

He performed his cardiology internship at LDS Hospital under Jonas Salk, the medical researcher noted for the discovery and development of the polio vaccine. Dr. Pedersen has formulated hundreds of products, and is the best-selling author of several books. He is the Medical Director of My Doctor Suggests Institute, and is considered to be the leading authority on medicinal uses of Silver. He has personally funded efforts to bring silver’s benefits into Africa’s poorest communities with dramatic results including his published cure for malaria.

Top 3 Hot Points:

1. Health Benefits of Silver
2. Essence of Wellness defined
3. Power of Sleep for Rest and Recovery

[spp-tweet tweet=”My Doctor Suggests Silver? You Too Can LIVETHEFUEL! @MyDoctorSuggest “]

Resources:

• MyDoctorSuggests.com
• https://www.youtube.com/drpedersen
• https://www.facebook.com/silverdoctor
• https://twitter.com/MyDoctorSuggest
• https://www.instagram.com/pedersengordon/
• Book on Amazon:
• Book on Amazon: A New Fighting Chance: Silver Solution: A Quantum Leap In Silver Technology: How molecular structuring safely destroys bacteria, viruses and yeast. 

Final Words:

ESSENCE of Wellness. It’s in all of my books and it is a way for you to self diagnose yourself. Take the word essence, it means the most important part of something. Essence of wellness, the most important part of wellness is each one of the letters. They all stand for one principle of wellness. All together, it makes complete wellness. So Eat correctly, Sleep correctly, Supplement, Exercise, Neutralize poisons and toxins, drink Clean water and breathe clean air, etc.

Influencers Mentioned:

• Arnold Schwarzenegger

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”10:00″] About since I was 21, my brother got Crohn’s disease when he was 17. After about 35 years of studying this, we found that we can use liquid silver combined with probiotics, in a regular basis over a long period of time to keep that inflammation down. He’s 60 years old now and he’s lived a great life.
• [spp-timestamp time=”11:00″] By the time I got done, I had finished for clinical trials, and did all the toxicology on 900 patients. I documented a cure for malaria.
• [spp-timestamp time=”20:00″] I’ve not yet launched the audiobook. I just haven’t slowed down enough to go into the recording studio and record it myself. I’ve been too egotistical to let someone else do it.
• [spp-timestamp time=”30:00″] I’ve worked with and trained people like Arnold Schwarzenegger, marathon runners, Olympians, and more.
• [spp-timestamp time=”40:00″] You got a little bit of experience with proteins and amino acids. Didn’t you basically help bring about one of the first protein powders to the market? Yes, the very first one and the very first double blind placebo controlled study in Muscle and Fitness. I published my name on it, you can probably go look it up 30 years ago.
• [spp-timestamp time=”54:25″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 272: Broken Back to Bronze Medal and My Doctor Suggests Silver appeared first on LIVETHEFUEL.

Study Evolution To Gain Better Health. Today’s Health Podcast is with Dr. Stephen Hussey and we discuss Balance vs Imbalance:

Dr. Stephen Hussey is a board certified Chiropractor and Functional Medicine practitioner. He has a bachelor’s degree in Health and Wellness Promotion from the University of North Carolina Asheville as well as a Masters in Human Nutrition and Functional Medicine and a Doctorate of Chiropractic both from the University of Western States. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ.

Quote: “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs it people who have come alive.” – Howard Thurman

Dr. Hussey is passionate about the natural world and applying the natural sciences of ecology and evolution to understanding our chronic disease epidemic. He has worked with many people over the years and has seen the power of food, lifestyle change, and personal environment modification transform lives every day. He coaches people across the world back to health in an online coaching setting at ResourceYourHealth.com. When he is not working he enjoys time outdoors as well as reading, playing sports, and spending time with his wife and their three cats.

Top 3 Hot Points:

1. Balance vs Imbalance
2. Evolution Studies
3. Be a Health Participant

[spp-tweet tweet=”Study our health evolution, become your own health participant. You Too Can LIVETHEFUEL! @DrStephenHussey “]

Resources:

• Get The Book on Amazon: The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health – https://amzn.to/2Y6S0zM
• https://www.resourceyourhealth.com
• https://www.facebook.com/DrStephenHussey
• https://www.instagram.com/drstephenhussey
• https://www.linkedin.com/in/dr-stephen-hussey-ms-dc-664b4489/
• https://twitter.com/DrStephenHussey

Final Words:

Someone doesn’t have to be formally trained in something to apply it to life. I think that a lot of people think that I’m not an evolutionary biologist. You’re not traditionally trained in nutrition, but our life experience has given us the knowledge to apply that to our lives and help people in different ways to apply that to theirs.

I would encourage people to not be so narrow-minded when it comes to accepting advice from people. Let’s listen to their story, listen to how they got there. Take from them what you will learn and try to learn something from them. Even if you don’t end up doing what they recommend, you can take what you can from their story and what they learned. See if you can apply it to your life.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”12:00″] When we have an injury, your body learns a new way of functioning to protect or get around that injury. When the injury heals, or say you had the surgery, things get a little bit more back to normal function. The body doesn’t necessarily unlearn that way of functioning.
• [spp-timestamp time=”20:00″] Consumers were not getting health insurance because it was too expensive, or they weren’t using it. That was throwing a wrench into the whole system. This whole for-profit system goes between practitioners, insurance companies, and pharmaceutical companies. They did this thing to protect the whole system, which made everybody have to get mandatory health insurance.
• [spp-timestamp time=”31:00″] I’ve developed an initial consult that, this sounds kind of bad, but kind of weeds out the people that aren’t ready to make the changes necessary. Lots of people come to me expecting that I can give them something they can take. They sometimes expect that I can do something to them that will cure them. However, then they can go back to living their life the exact same way.
• [spp-timestamp time=”40:00″] Interesting thing about diabetes, this is one of my favorite things that I’ve come across. One thing about evolution is that people don’t realize that humans are supposed to hit optimal evolution. We’re still evolving now. So one piece of evidence for that is when you go through medical school, you’re learning about diabetes, and metabolic syndrome and heart disease and things like that. We see a higher incidence and prevalence in people of minority descent compared to people of European descent. So Pacific Islanders, African American, Native American, these people are more susceptible to these diseases, they get them more readily and more severely.
• [spp-timestamp time=”56:00″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 268: Health Evolution and Balance vs Imbalance appeared first on LIVETHEFUEL.

The Truth Behind Toxic Relationships and Your Own Toxic Family with Dr. Sherrie Campbell:

Today’s guest is Dr. Sherrie Campbell, a licensed psychologist, inspiring author, and nationally recognized expert who’s featured regularly on TV and radio, as well as Daily Mail, Huffington Post, and Entrepreneur.

Quote: What doesn’t kill you makes you stronger.

Dr. Campbell is here today to share her expertise from nearly two decades of clinical training and practice to help each of you break free of the limiting beliefs that may be holding you back, and rise up to live the life you were born to live.

Top 3 Hot Points:

1. Health Communications
2. Toxicity Awareness
3. Disowning Unhealthy Family

[spp-tweet tweet=”Loving Yourself Is Not Easy, You Have To Grind! @Dr_Sherrie “]

Resources:

• https://www.linkedin.com/in/sherriecampbell/
• https://twitter.com/Dr_Sherrie
• https://www.facebook.com/SherrieCampbellPhD
• https://www.instagram.com/dr.sherrie/
• Book: But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath

Final Words:

If you love yourself, your life is going to shift and you loving yourself sounds really super easy. It’s really not, you have to grind. You know, you’ve really got to know yourself to love yourself. And you really can’t love someone else. Unless you love you any way you’d be giving some sort of a famed love but it’s okay to set boundaries. You know, boundaries are not to hurt or to harm others. It’s just to keep the good and get the bad out.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”05:30″] I agree 100% and I’m very much of a coach, I’m not your passive listener, a canned psychologist that regurgitates back to you what you feel.
• [spp-timestamp time=”12:00″] I lived in Leadville for a couple of years, that little town where the Leadville 100 race is.
• [spp-timestamp time=”20:30″] But it is so toxic for me, so detrimental to my self worth, so many limiting beliefs created. It was crazy-making, I can’t prove a look at the disgust on someone’s face. I can’t prove a tone of voice, everything can be gaslighting.
• [spp-timestamp time=”30:15″] As a child, you don’t know that your parents are in need of change. You don’t have the ability to process that in your brain yet. It really takes until you’re in your adulthood to recognize what toxic is I knew things weren’t right as a kid I knew but I couldn’t explain why. I couldn’t explain why. If I did, it would get gaslighted and turned around on me.
• [spp-timestamp time=”40:00″] If anything, if you had decency in your being, she allowed her emotions to get the best of her and her self centeredness to get the best of her. I would think a couple of days later, you’d have like some guilt, or some resolution happening. It’s like oh my god, what did I do? You know what, maybe I need to put the olive branch out there? I need to reach out to her like, I feel like a complete POS.
• [spp-timestamp time=”51:40″] The number one reason people leave their job is they don’t like their boss. If it’s sick at the top, whether it’s corporate America or your family, the trickle effect is it’s going to be sick at the bottom. It’s that chemical we talked about at the beginning of the show that just slowly moves through the system who poisons it.
• [spp-timestamp time=”01:01:20″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post Toxic Relationships appeared first on LIVETHEFUEL.

Today’s Episode is a Part II from Dr. Megan Cannon’s episode 261. We dig deeper into the Endurance Psychology Mindset, the Iron Cowboy, the Free Solo documentary, and more:

Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Quote: He who has their why to live for can bear almost any how!

– James Lawrence aka The Iron Cowboy

Today’s shorter podcast is a Part II, following our newer short form with Dr. Megan Cannon. She’s gotten busier, as have I, so we now are recording back to back episodes to be paired off of each other. Our new mindset pump format is trying to stay around 30 minutes or less. Let’s see how you, the listeners, like the performance and knowledge we can cram into these newer 30-minute episodes!

Top 3 Hot Points:

1. Endurance Mindset Psychology
2. The Power of Your Why
3. Powerful Mindset Shifts

[spp-tweet tweet=”He who has their WHY to live for can bear almost any how! @ironcowboyjames  You Too Can LIVETHEFUEL! #ironcowboy @drmegancannon “]

Final Words:

I don’t think we can beat anything outside of the iron cowboys quote of “He who has their why to live for can bear almost any how”. That, I think encompasses not only the pushing through the pain, the power of the mind, the mental preparation and just the power of giving that attention to mindset and that preparation. That component of things whether it’s pushing through a big business project, making a big decision, or pushing through pain at a race or in a practice. If you have identified why and “what am I doing this for”, you really can withstand so much more. It’s just the power of that mind motivation.

Last Appearances:

• 261: Swimming Seasons and Pre-Competition Prep Psychology
• 204: LIVE, Masculine vs Feminine Energy with Dr. Megan Cannon Ph.D.
• 229: Athlete Injury Recovery and Mindset
• 197: LIVE from CoreLife, Ragnar, Transformation, Bone Broth with Dr. Megan Cannon Ph.D.
• 185: Reviewing Mindfulness with Dr. Megan Cannon Ph.D.
• 181: Reviewing Body Image, CrossFit, Murph, etc with Dr. Megan Cannon Ph.D
• 167: Sleep & Performance, Rest B4 Failure, CrossFit Open, Mind+Body+Spirit with Dr. Megan Cannon
• 152: Anxiety, the Super Bowl, and CrossFit Adoration with Dr. Megan Cannon and Corley Heiserman
• 124: Confidence is like Deodorant with Dr. Megan Cannon
• 093: Seasonal Affective Disorder & the Spartan Race Mindset LIVE at Whole Foods Allentown
• 067: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D.
• 053: Emotional IQ and Intelligence with Dr. Megan Cannon
• 050: A Healthy 50th Podcast with Mind of the Athlete
• 042: Goals for 2017 & Return of Dr. Megan Cannon Ph.D
• 021: Understanding our Mindset with Mind of the Athlete

Links and Resources:

• DrMeganCannon.com
• Dr. Megan Cannon on Facebook
• Dr. Megan Cannon on Instagram
• Dr. Megan Cannon on Twitter
• Dr. Megan Cannon on Linked-In

Influencers Mentioned:

• Climber Alex Hannold and the Documentary Film FREE SOLO
• FREE SOLO Trailer Clip on YouTube
• Andy Frisella’s MFCEO Podcast Episode 290 – Redefine Impossible, Iron Cowboy, James Lawrence
• James Lawrence aka The Iron Cowboy
• Book: Iron Cowboy – Redefine Impossible

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”02:00″] Digging back in deeper on the topic of James Lawrence aka the Iron Cowboy and his 50 Ironmans in 50 States in 50 Days!
• [spp-timestamp time=”11:00″] Running for a food foundation, childhood obesity awareness, and an advocate for health and wellness.
• [spp-timestamp time=”12:30″] Mental fortitude and transitioning into discussing the Free Solo documentary film.
• [spp-timestamp time=”17:45″] Shoutout to the MFCEO Podcast and recommending to listen to their episode 290 with James Lawrence.
• [spp-timestamp time=”20:00″] His body started healing faster after his injuries and further on his is Ironmans from thirty to the fifty.
• [spp-timestamp time=”26:00″] That pain is just that initial protective mechanism. The body is more capable of healing potential.
• [spp-timestamp time=”30:00″] Catching up with Megan and why Scott missed their podcast appointment due to him finding out he collapsed a lung.
• [spp-timestamp time=”35:00″] Scott passes out.
• [spp-timestamp time=”44:30″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 263: Endurance Psychology, Iron Cowboy, Mental Fortitude, and Free Solo appeared first on LIVETHEFUEL.

On today’s Health Podcast we talk swimming, competition preparation, and mindset with our regular Sports Psychologist, Dr. Megan Cannon Ph.D.

Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Today’s shorter podcast is following our newer short form with Dr. Megan Cannon. She’s gotten busier, as have I, so we now are recording back to back episodes to be paired off of each other. Our new mindset pump format is trying to stay around 30 minutes or less. Let’s see how you, the listeners, like the performance and knowledge we can cram into these newer 30-minute episodes!

Top 3 Hot Points:

1. The Iron Cowboy (50 Ironmans).
2. The mental planning along with the physical.
3. The Mental Game Plan.

[spp-tweet tweet=”Get your Mental Game Prep going! You Too Can LIVETHEFUEL! @drmegancannon “]

Final Words:

I think it’s just starting to pay attention to your mental game plan. That doesn’t start the day of trying to do an Ironman, I’m not going to just go do that tomorrow, right? I’m going to train and I’m going to prepare. As long as you’re doing the physical preparation, think about the mental preparation and not only those things from what we’ve discussed of sleep and making those unknowns, known. Even on that day of competing or whatever business you are doing, have that mental game plan and preparation there as well.

Links and Resources:

• Dr. Megan Cannon on Facebook
• Dr. Megan Cannon on Instagram
• Dr. Megan Cannon on Twitter
• Dr. Megan Cannon on Linked-In

Last Appearances:

• 204: LIVE, Masculine vs Feminine Energy with Dr. Megan Cannon Ph.D.
• 229: Athlete Injury Recovery and Mindset
• 197: LIVE from CoreLife, Ragnar, Transformation, Bone Broth with Dr. Megan Cannon Ph.D.
• 185: Reviewing Mindfulness with Dr. Megan Cannon Ph.D.
• 181: Reviewing Body Image, CrossFit, Murph, etc with Dr. Megan Cannon Ph.D
• 167: Sleep & Performance, Rest B4 Failure, CrossFit Open, Mind+Body+Spirit with Dr. Megan Cannon
• 152: Anxiety, the Super Bowl, and CrossFit Adoration with Dr. Megan Cannon and Corley Heiserman
• 124: Confidence is like Deodorant with Dr. Megan Cannon
• 093: Seasonal Affective Disorder & the Spartan Race Mindset LIVE at Whole Foods Allentown
• 067: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D.
• 053: Emotional IQ and Intelligence with Dr. Megan Cannon
• 050: A Healthy 50th Podcast with Mind of the Athlete
• 042: Goals for 2017 & Return of Dr. Megan Cannon Ph.D
• 021: Understanding our Mindset with Mind of the Athlete

Influencers Mentioned:

• NicaNadadores.org
• 114: Making a Swimming Difference with Nica Nadadores

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”05:00″] Swimming training, triathlons, and swim angels.
• [spp-timestamp time=”10:00″] So there’s the 25 meter for short course, and then the long course is 50 meters. So you’re missing the flip turn and you’re missing that ability to push off the wall.
• [spp-timestamp time=”15:30″] There’s the Parkland Swimming Team vs the Parkland area Swim Club team, two different things. Then there is the Nazareth teams, they have a high school program but then they also have a club program as well.
• [spp-timestamp time=”22:00″] So having a consistent sleep cycle going into the competition was part one that I did. That is a part of the official fancy healthy sleep terminology, your circadian rhythm.
• [spp-timestamp time=”30:00″] So here’s a perfect example in the CrossFit world. So I know for me, if I look at that clock, and it’s one of those workouts, I said to my teammates, I do not want to know what the time is. I even said to the judge, please do not let me know what the time is.
• [spp-timestamp time=”37:00″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 261: Swimming Seasons and Pre-Competition Prep Psychology appeared first on LIVETHEFUEL.

Body and Soul Alchemy, Health Practitioner Training, and more with Jennifer Iserloh:

The Alchemy lover herself, Jennifer Iserloh, is a professionally trained chef, author, and emotional healer — and a leader in promoting healthy, vibrant lifestyles through healthy delicious eating paired with spiritual practices.

A classically trained chef and a graduate of the Institute of Culinary Education, Jennifer is also a certified yoga teacher, a certified Reiki practitioner, and a graduate of the Institute for Integrative Nutrition. She is the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among 22 other books.

She has also generated thousands of articles, blog posts and recipes for publications such as SELF, Yoga Journal, Health Monitor, Parents, Prevention, In Style, People, First For Women, AOL/Huffington Post and Livestrong and currently works as an integrative health coach through her program Just Eat Smarter.

Quote: Do one thing every day that scares you. – Jennifer Iserloh

In addition, she has worked with both integrative and functional medicine doctors to produce their books and healthy eating programs, learning the science behind healing foods.

After graduating with honors from the Institute of Culinary Education in 2003, she worked in kitchens throughout Manhattan as well as interning with cookbook authors like Tyler Florence of the Food Network where she learned recipe development first hand.

Shortly after, she pursued a career as a private chef for the following three years and worked in the homes of exclusive clientele such as Annie Leibovitz, Susan Sontag, and Jerry and Jessica Seinfeld. Throughout her hectic restaurant and private cheffing career, she maintains a strong yoga and meditation practice which enabled her to stay strong in a highly competitive field.

Searching for a spiritual practice where she could incorporate her knowledge of healing foods and specifically cooking technique, she was led to investigate the wonders of ancient alchemy.

Through alchemy, and her studies with the Alchemy Guild, she shares her knowledge on how to combine spiritual practice with activities in the kitchen and beyond.

Apart from her books, television appearances and writings, Iserloh continues to empower people to take a greater role in their holistic health and enjoy life more.

Top 3 Hot Points:

1. Functional Medicine vs “Traditional Doctors”
2. The Healthy Balance of Alchemy
3. Superfood Cooking and Slow Cooker Fun

[spp-tweet tweet=”Working with Superfood Nutrition with Body and Soul Alchemy with Jennifer Iserloh! You Too Can LIVETHEFUEL! @livethefuel “]

Final Words:

I just want people to have to be able to heal themselves, people that are suffering, need to understand that you have to heal holistically to really heal properly. So that’s why Mind-Body Medicine is such a huge platform for me, and why support functional and integrative medicine.

I work with these amazing healers and doctors. That’s what I want to teach people because I didn’t really heal from my illnesses until I heal them in the body and the emotions that are in the mindset. When you do that, you adjust your energy, everything goes up so that you can follow what your life’s purpose is. and, or just, you know, have a happy family life. Just enjoy your life.

People are starting to understand that this is what lifestyle medicine is, it is for medicine as holistic health. But you just have to make sure you’re doing it the correct way, that you’re not giving weight to one more than another. In traditional medicine, they think it’s all about the body. Now, with what we’ve learned through science, spiritual practices, mindset, the special plant foods, I call the plant healers that heal people, it’s got to be done in tandem. You gotta have each part equal, you know, equal player and band-aids.

Resources:

• bodyandsoulalchemy.com
• skinnychef.com
• Follow @bodysoulalchemy on Instagram
• Follow @bodyandsoulalchemy on Facebook

Influencers Mentioned:

• Vinnie Tortorich of Fitness Confidential
• Health Influencer Dr. Jack Kruse
• Sachin Patel of The Living Proof Institute

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”10:45″] Regular doctors like dealing with emergency care and mechanical things. And then I feel like everyone should have two doctors integrated and regular Western MD. So you had and that’s what I have. And, you know, I just pay out of pocket for the integrated one, I don’t care.
• [spp-timestamp time=”22:00″] I love finding special gurus and you know when you were saying about the being your own inner doctor, I was thinking of one of my gurus Sachin Patel from The Living Proof Institute. He’s so brilliant he’s like you are with the doctor of the future and he says it over and over and over again. He’s totally into the hardcore geek out stuff but he’s really into the mindset. You have to have some kind of emotional or spiritual practice which I think is very important too.
• [spp-timestamp time=”30:00″] It’s about finding like alchemy, it’s about finding the right blend for the best healing that’s the least invasive and hurt. You know, you really want to respect the whole organism.
• [spp-timestamp time=”40:00″] Ibuprofen, Tylenol, and all of these painkillers aka Medicine. It’s just really bad for your gut bacteria.
• [spp-timestamp time=”01:00:05″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 259: Healthy Body and Soul Alchemy for Practitioners appeared first on LIVETHEFUEL.

Wahls Protocol, Wahls Diet, Paleo, Healthy Poops, Multiple Sclerosis, and Reducing Inflammation:

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.

She is the author of:

• The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
• The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback)
• Cookbook: The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.

Let’s create an epidemic of health. – Dr. Terry Wahls

You can learn more about her work from her website, TerryWahls.com. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens.

She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD), on Instagram @DrTerryWahls, and on Twitter at @TerryWahls.  Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu.

Top 3 Hot Points:

1. Overcoming Multiple Sclerosis and Reducing Inflammation
2. Balancing The Wahls Diet, Paleo Diet, and the Mediterranean Diet
3. The Clinical Trials with Wahls at Iowa University

[spp-tweet tweet=”Is There A Healthy Poop In You?! Listen to episode 257 with Dr. @terrywahls #healthpodcast #wahlsprotocol #wahlsdiet “]

Final Words:

I’d like the listeners to go to TerryWahls.com/diet and get that one-page handout that is a really great summary of the key concepts of the Wahls Diet. You can put that on your refrigerator and they’ll help you restructure your approach to food and what this really is.

A goal of nine cups of vegetables/greens, sulfur-rich, color-rich, and some clean meat. A lot of great oil such as olive oil or flax oil hemp oil but this is a great pyramid to get you started in terms of how to think about food.

Resources:

• TerryWahls.com
• Links to our Nations MS Society-funded research
• : http://www.nationalmssociety.org/About-the-Society/News/National-MS-Society-and-University-of-Iowa-Launch
• Two studies in Bastyr University that are asking patients with MS or Parkinson’s disease about whether they are following the Wahls diet. These studies are based on surveys that are completed every 6 months and do not require visits to the study site.
• Multiple sclerosis
• http://bastyr.edu/research/studies/complementary-alternative-medicine-care-multiple-sclerosis-cam-care-ms
• Parkinson’s study
• http://bastyr.edu/research/studies/complementary-alternative-medicine-care-parkinsons-disease-cam-care-pd

Influencers Mentioned:

• Vinnie Tortorich of Fitness Confidential
• Dr. Anthony Jay Ph.D of AJ Consulting Company

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”05:00″] I have multiple sclerosis. diagnosed in 2000. Being an academic Doc, I sought out the best people got the best treatments and ended up converting into the progressive phase of the illness. By 2007. I couldn’t really sit up anymore. I was struggling to walk, had severe fatigue, brain fog and I had severe episodes of trigeminal neuralgia. That is terrible pain and that’s when I had started after four years, in my wheelchair, doing my own research on the basic science what I could do. I started with supplements to support my mitochondria, which helped reduce my fatigue a little bit, I adapted the Paleo Diet really soon after.
• [spp-timestamp time=”06:00″] I discovered the Institute for functional medicine took their course under protection had a deeper understanding of what I could do more supplements. Then I had this really big aha moment. I should redesign my diet based on the supplements based on the ancestral health principles on functional medicine. So it’s still a paleo diet but much less meat, more vegetables, and it was dramatic the speed of which my pain resolved. My mental clarity resolved, my fatigue resolved, I began walking again. I would ultimately go back to biking and was able to do an 18.5-mile bike ride 12 months after getting up out of that wheelchair.
• [spp-timestamp time=”10:00″] There’s an excessive level of toxins which might be solvents, pesticides, or heavy metals. Then there’s a hormonal imbalance, so that’s true if you have depression, psychosis, schizophrenia, multiple sclerosis, early cognitive decline dementia memory loss associated with diabetes. Also, memory loss associated with mercury poisoning or chronic fungal poisoning.
• [spp-timestamp time=”15:15″] The best test is a test that can look at your species plus the genes plus all the metabolites plus your DNA to tell you can you run all the chemistry that needs to happen? A lot of detail, that’s a lot of detail commercially, those products aren’t yet readily available.
• [spp-timestamp time=”21:00″] In 2020 we will be analyzing our data, comparing the impact of adopting the Wahl Diet or a highly structured Paleolithic diet. This looks like a little less meat, many more vegetables, sort of a hybrid between Paleo and Mediterranean.
• [spp-timestamp time=”30:00″] People are afraid to state that you can reverse disease. What is your position? So my position is the root cause of much of the chronic disease, whether it’s diabetes, obesity, high blood pressure, mental health issues, this is this cellular dysfunction. So if I provide nutritional support at the cellular level, it can be hard to predict how much repair is possible.
• [spp-timestamp time=”40:00″] The internet is a wonderful tool. It helps us learn more rapidly, both the good, wonderful things and unfortunately, some very terrible, hateful things as well. It allows change to happen much, much more rapidly. It amplifies human nature, the wonderful parts of human nature and the less wonderful parts as well.
• [spp-timestamp time=”50:00″] If your physician is not fired up about you eating more vegetables… get a new one. If they aren’t fired up about you wanting to move more… fire them.
• [spp-timestamp time=”01:00:00″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 257: A Healthy Poop In You with Dr. Terry Wahls appeared first on LIVETHEFUEL.

Special Podcast Re-Release for Dr. Jack Kruse and His Mitochondriac Tribe. Our Most Downloaded Health Podcast To Date, from 02/20/17:

The JackKruse.com mission is to organize the world’s information on quantum biology and make it universally accessible and useful to the user.

Who are we at JackKruse.com? You are my company. My passion is found in my purpose in defining the key metrics of health for all humans.

What do we do at JackKruse.com? I am a health innovator. I connect concepts across disciplines to show you how they work in cells to build a fortress of health in your tissues.

What do we stand for at JackKruse.com? We stand for a connection between you and nature.

Why do you do what you do? It saved me and this became my passion. I know I put my passion over my profit. What used to make me a lot of money in conventional medicine is not what drives me today.

Dr. Jack Kruse Quote:

“Nothing diminishes anxiety faster than action. Action is always a better choice than inaction. The best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.”

― Jack Kruse, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health

 Dr. Jack Kruse’s Highlights:

• Author of the Epi-paleo Rx
• Co-Inventor of the Quantlet device www.theQuantlet.com
• Biologic physics, LLLT, actinotherapy, cold therapy, aquaphotomics
• Biophysics and quantum biology educator
• Brain tumor surgery and prevention
• Complex Spinal Surgery
• Specialties: Spine surgery complex and minimally invasive, peripheral nerve translational medicine
• Non-linear optics
• Diet and Nutrition Nutrition and Age Management medicine
• Age Management Medicine
• Dentistry
• Oral and Maxillofacial Surgery

[spp-tweet tweet=”It’s time to upgrade from a BioHacker to a Mitochondriac with @DrJackKruse “]

1. Top 3 Hot Points:
2. Healthy Mitochondria vs Just Nutrition and Living As A Mitochondriac.
3. Essentials of Water, Light, and Magnetism.
4. The Quantlet Invention and Cellular Health.

Final Words:

Reconnect with nature. We are animals that are built to connect to the surface of this planet and the sun. That’s what drives every single program in you. You have a Doctor in you that was put there by mother nature. That Doctor is all your bodies semiconductors. All you have got to do is get out of the way of your beliefs, culture, society, civilization, friends, and family. Block a lot of that. Once you become aware of that and get out of the way, reconnect with nature and watch the doctor inside of you perform what it is capable of.

Resources:

• Dr. Jack Kruse
• @DrJackKruse on LinkedIn
• @Jack Kruse on Twitter
• @DrJackKruse on Facebook
• @DrJackKruse on Instagram
• The Quantlet
• Book: Epi-paleo-RX – The Prescription for Disease Reversal and Optimal Health
• Book: The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny
• Mitochondria Defined

Influencers Mentioned:

• Kevin Cottrell
• Dave Asprey of Bulletproof
• Vinnie Tortorich of Fitness Confidential
• Adam Carolla
• Albert Szent-Györgyi
• Dr. Robert o’Becker
• Gordon Moore
• Albert Einstien
• Werner Heisenberg
• Thomas Edison
• Nikola Tesla
• George Westinghouse
• Robin Sharma

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”05:00″] It was hard back in the beginning because most people thought I was absolutely crazy. When I started this, a lot of my colleagues thought it was nuts.
• [spp-timestamp time=”10:00″] I pay attention to our species, their mitochondria right here and in our hearts. I want you to think about all the death and destruction that’s going on around us. The number one causes of death in the United States are tied to the brain and the heart.
• [spp-timestamp time=”15:00″] You can see a guy who’s physically fit, a perfect example we can use is Kevin Cottrell. When I first met Kevin, Kevin was extremely fit but had big-time health challenges. If you look at his hormone panel, it was destroyed. Why was it destroyed when the guy looks exactly like you know, an Adonis.
• [spp-timestamp time=”20:00″] The visual system turns out to be the single most important part of the mitochondria x existence. That’s what I teach people.
• [spp-timestamp time=”25:00″] That’s when I took a trip to Michelangelo’s David, because it was on my bucket list. I looked up at him and I looked at my fat ass and I said, what’s the need for perfection and me? It dawned on me right away, it was circadian biology. David was created 500 years ago where there was no electric lights, there was no internet, there was none of that.
• [spp-timestamp time=”31:00″] My big frustration is in my paradigm in medicine. People are not ready for this. Why? The system is set up to take care of sick people. They don’t want to build healthy people.
• [spp-timestamp time=”35:00″] He was doing deadlifts and his spine completely fractured! You know why that happened? Go back and look at every video that you’ve ever seen of that cat online. He was always indoors.
• [spp-timestamp time=”40:00″] Hydrate your mitochondria. Everybody uses seven to ten devices that are bi-directional microwave devices. So that’s the reason why you can be buck ass naked in Los Angeles and your vitamin D will never go up. Because to actually make vitamin D, your mitochondria have to make water.
• [spp-timestamp time=”45:00″] We’re going to be able to augment the mammalian battery. This is going to be huge for people, you’re going to be able to help performance, especially for you CrossFit guys. So our whole idea was really based around guys like you, if I told you that you can go do a bench press, and I can I add 20% of your weight within three or four weeks, you’d be like, come on, dude!
• [spp-timestamp time=”50:00″] When I teach people, I teach them to focus on the mitochondria and living as a Mitochondriac vs a Biohacker. Every Biohack that I do now is based around mitochondria.
• [spp-timestamp time=”1:02:40″] Most of the people in medicine don’t even know about the history. This is the cool part about quantum biology because guess what, 10 years ago I never knew about that and when my mitochondria recovered in my brain, I started to really think well.
• [spp-timestamp time=”1:09:30″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 255: Re-Release of Mitochondriac vs Biohacker Dr. Jack Kruse Best Of appeared first on LIVETHEFUEL.

Bodybuilding Success, Transforming Your Life At Any Age, LCHF, and much more on this Health Podcast with Dr. Mimi Secor:

Dr. Mimi Secor, Nurse Practitioner – is a National Speaker/ Educator/Entrepreneur, a #1 International Best-selling Author, and a Health and Fitness Advocate. She has worked for 42 years as a Family Nurse Practitioner specializing in Women’s Health and more recently Health and Fitness. Mimi is Senior Faculty with Advanced Practice Education Associates (APEA), Lafayette, LA.

On Nov 3, 2018, she was inducted as a “Fellow” in the prestigious American Academy of Nursing. She has received several awards including the Lifetime Achievement Award from the Massachusetts Coalition of NPs (MCNP) for her contributions to the NP profession.

In 2015, at the age of 61, Dr. Secor earned her Doctorate in Nursing Practice (DNP) degree from Rocky Mountain University of Health Professions in Provo, Utah. The following year, in 2016, she was in her 1st bodybuilding competition, making her “Debut at Age 62” and in July 2018 she placed 2nd in her fourth competition.

Quote: “Its never too late to transform your life!” ~ Dr. Mimi Secor

She has also published extensively, including her NEW #1 International Best-Selling book, “Debut a New You: Transforming Your Life at Any Age”. Her NEW Updated 2018 (4th edition) co-authored textbook, Advanced Health Assessment of Women; Skills and Procedures, is now available as is her NEW Updated 2018 (2nd edition) co-authored textbook, Fast Facts About the Gynecologic Exam for Nurse Practitioners, PAs and Midwives- both by Springer Publishing.

Dr. Mimi Secor is in business with her daughter (a Pro Body Builder, and trainer), as “CoachKatandDrMimi.com” and their passion is helping busy, stressed out, unhealthy NPs become Healthy and Fit, so they can feel better, have more confidence and be more successful. They offer a variety of online programs, courses, and services.

[spp-tweet tweet=”Pro Body Builder, Doctor, and Transforming Your Life! You Too Can LIVETHEFUEL! @MimiSecor “]

Top 3 Hot Points:

1. Weightlifting is for all ages, especially over 50-60 years of age.
2. Supporting LCHF, low carb, high fat, high protein for optimal health.
3. Stop comparing yourself to everybody else.

Final Words:

I think the all-encompassing message is never to give up on yourself, dig deep, be committed, and go find help from where Healthy People get help. That’s why we’re so excited about the online programs that we offer. Especially if you’re older, don’t give up on yourself.

That’s why the title of my book is “Debut A New You, Transforming Your Life At Any Age“. If you’re really committed to making the change, we can help you but you got to be really committed to making a change. Have yourself ready and raring to go and then bust up those excuses.

Resources:

• MimiSecor.com
• CoachKatandDrMimi.com
• Book on Amazon: Debut a New You: Transforming Your Life at Any Age
• @Mimi.Secor on Instagram
• Mimi Secor on LinkedIn
• @MimiSecor on Twitter
• Mimi Secor on YouTube
• @MimiSecorNP on Facebook

Influencers Mentioned:

• Boss Up with Kat Secor
• Dr. Jack Kruse on episode 051 of LIVETHEFUEL
• Dr. Jack Kruse and Reversing Disease
• Book Publisher Trevor Crane

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”04:45″] I’m a huge advocate for LCHF, low carb, high fat whether you want to call keto, ketogenic, etc. Just say high protein. There are so many variants of the high protein focus, but the whole key for most women is they can’t deal with many carbs unless they happen to be the thin variants, that naturally thin variant without the hunger gene.
• [spp-timestamp time=”10:00″] Carbs are very fast acting. If you’re doing an athletic event, then you’re going to get a real quick response. You have a slower energy source if you’re just relying on fats. So that’s probably what you experienced on the hills.
• [spp-timestamp time=”15:30″] So I started weightlifting and being really careful with my eating at age 59. I’m 64 now. So almost five years ago, girl, I’ve got good guns now.
• [spp-timestamp time=”21:50″] The beauty of weightlifting and being conditioned is that it tightens the skin. I can’t even explain the science behind it. It happens after women lose weight and men too. You often feel like a Shar-Pei dog, with skin hanging all over the place. If you just keep lifting weights, it tightens up, I didn’t believe it at first too. That’s what happened to my abdominal situation. I lost 12 inches and had all of this stuff hanging, we call that medicine that Panniculus. That all tightened up like a panel, that’s a lower abdominal flap.
• [spp-timestamp time=”25:00″] We are so inundated with sugar, that we have numbed your palate. That’s even the problem with diet sodas. They are not benign they’re wiring your brain for sweetness, excessive sweetness. I just finally got rid of artificial sweeteners in the past year and it was a struggle. It was harder to give up then a lot of other things.
• [spp-timestamp time=”30:20″] I have a great publisher Trevor Crane, if you need help with the book publishing.
• [spp-timestamp time=”40:30″] Blue Blocker glasses and Dr. Jack Kruse.
• [spp-timestamp time=”46:55″] That’s what we teach our women. It’s just all about them and their journey. Not anybody else. Stop comparing yourself to everybody else.
• [spp-timestamp time=”51:00″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 252: Bodybuilding, LCHF, and Transforming Your Life At Any Age! appeared first on LIVETHEFUEL.

A Huge Healthy House Welcome To Our First Healthy Home Strategist. Courtney Is a Health Coach For Your House Because Wellness Begins In Wholesome Houses:

Our Wholesome Houses Co-Host is a healthy housing strategist, real estate investor, and concerned wife and mom. In addition to consulting others on household health, she is also designing her own radically wholesome house in the hot and humid Emerald Coast of Florida. Courtney’s goal is to help you improve your family’s health and wellbeing by addressing the health hazards that exist in your home environment.

Quote:

“Proper nutrition, regular movement, and lots of sunshine and laughter will take you far on your journey toward epic health. However, I believe they don’t go far enough. A truly holistic approach to health and well-being must also address one’s home environment.”

~ Courtney Lebedzinski 13999

The post 248: Building Biology, Healthy, & Wholesome Houses appeared first on LIVETHEFUEL.

Are You Listening To Your Health Symptoms and Triggers with the Body Whisperer:

Christine Lang aka The Body Whisperer, is a medical intuitive, with the ability to see a person’s energy and hear her spirit! During private sessions Christine acts as a translator for a person’s spirit, allowing each person to receive guidance on how their body – and their life – got to where it is today. She shares the wisdom that she has learned from the spirit world in her book, her videos, and her new online course. Christine helps us to understand how your physical symptoms are frequent messages from your spirit, guiding you towards better relationships, increased clarity, and complete healing.

Your symptoms tell me your truth. ~ Christine Lang

[spp-tweet tweet=”Listen To Your Symptoms and Triggers To Improve Your Health! #BodyWhisperer @livethefuel “]

Top 3 Hot Points:

1. Health Symptoms
2. Healthy Triggers
3. Listen To Your Body

Final Words:

I would say one of the statements I love is that things are not happening for to you, they’re happening for you. And so if you can kind of take that approach and say, Okay, what is great about this for me, how is this how is this the universe my spirits, you know, the world trying to help me and it flips our heads, we tend to wake up, you know, the Buddhist perspective, you know, it is that everybody is on the “Me Plan”. And from the minute we wake up are like, will this make me feel better? Will this make me happier? Will this make me get what I what I’ve earned and am I getting off the “Me Plan”? I was about acknowledging everything else out there. There’s a perfection to what’s happening. You know, things that are happening, that are assisting you, all of the time assisting you, and getting more self-awareness, being more vulnerable, being more accurate in your self-assessment, and then loving more fully so you can be love more fully.

Resources:

• ChristineLang.org
• The Book: The Body Whisperer: Your Symptoms Tell Me Your Truth
• Christine Lang on Facebook
• Christine Lang on LinkedIn

Influencers Mentioned:

• Pending

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”11:43″] I like to connect on Buddhism. Everybody has got different faiths or followings. I believe in respecting and admiring all unless it’s a very negative and destructive one. There is no room for hating or fearing others. I don’t have much use for it.
• [spp-timestamp time=”20:24″] What are the thoughts and emotions and old triggers for you that trigger your body to release cortisone that sets off that cascade. Good point for me, it’s coming in at that core level.
• [spp-timestamp time=”33:05″] We’re not talking injuries, like sports injuries, because that’s going to be related to stomach ache, but if you think you have like a weak area of the body, that usually clues you in on how you store stress. This also clues you in on some of these same kinds of ideas.
• [spp-timestamp time=”41:00″] Science doesn’t care if you believe it or not, it still works on you.
• [spp-timestamp time=”50:30″] Can I tell you something? What I’m hearing your spirit say, while you’re telling me that?
• [spp-timestamp time=”01:05:10″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

The post 246: Health Symptoms and Triggers with your Body Whisperer appeared first on LIVETHEFUEL.

Food Drama and Learning To Stock To Your Diet and Healthy Lifestyle:

Erin Wathen (WATH- EN) is a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.

Several years ago, Erin was not at peace with her body — despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.

As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle.

It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book “Why Can’t I Stick to My Diet?”

[spp-tweet tweet=”You Too Can LIVETHEFUEL! @ErinWathen “]

Top 3 Hot Points:

1. Clarifying Food relating to the Food Plate vs Food Pyramid
2. Gut Health and Biology
3. Food Plate vs Food Pyramid

Final Words:

My all-encompassing message is, “it’s just food. It’s not your whole life. It’s not love. It’s not your family. Somewhere along the lines, food got out of order on our list of priorities, as I said with the oxygen analogy. So if we can just put it back to where it belongs, to me, support needs to be high quality, but it’s not your friend. It’s not entertainment. It needs to to be healthy. It needs to be good, but it’s not the answer to any of our problems other than hunger.

Resources:

• ErinWathenWellness.com
• Erin Boardman Wathen on Linkedin
• @ErinWathenWellness on Facebook
• @erinwathenwellness on Instagram
• The Book on Amazon: Why Can’t I Stick To My Diet?

Influencers Mentioned:

• Anna Vocino of Eat Happy Cookbook & Voice Over Professional

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”07:30″] Book writing, audiobooks, and triathlons.
• [spp-timestamp time=”13:15″] I do see the balance of a good yoga session. It’s great for breathing exercises too when you really get into it.
• [spp-timestamp time=”20:15″] I was very active. But then I never really understood why my body didn’t look how I wanted it to be too. I wasn’t ever by any means fat, as you would call it. I didn’t necessarily like how I looked like I should have. The classic lean and mean quote type of thing or the defined look.
• [spp-timestamp time=”30:00″] I went to, I don’t know why they let me in, but a manufactured food conference in Chicago. I met someone who sells high fructose corn syrup. I met a woman that works for the Wheat Council. So I was like, did you let the wrong person in here?
• [spp-timestamp time=”40:00″] So sugar on top of sugar.
• [spp-timestamp time=”50:10″] The thing about fast food is that people don’t understand that it’s all lab created to hit all our buttons.
• [spp-timestamp time=”01:12:00″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 244: Diet Challenges, Gut Health, Food Plate Drama appeared first on LIVETHEFUEL.

A Healthy Podcast on Inflammation, Disease, BioTe Hormones, Gut Health, Microbiome, Integrative Medicine, and More:

Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the Midwest’s’ most credentialed female healthcare providers combining many certifications and training. She completed an Advanced fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. She became the first BioTe certified provider for hormones in Iowa to administer hormone pellets also in 2013. She is the author of the FNP Mastery App and an Amazon best selling author of her book Your Longevity Blueprint. She is the co-founder of Your Longevity Blueprint nutraceuticals with her husband, Eric. They own the Integrative Health and Hormone Clinic in Hiawatha, Iowa.

Visit, YourLongevityBlueprint.com and use our discount code “THANKSFUEL”

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”08:00″] I think because I’m in the Midwest and there are a lot of baby boomers here, we need more providers, we need what nurse practitioners are often called, which is a mid-level provider. They’re desperate for help. I think that’s part of why maybe we have more rights and more autonomy. Iowa has allowed me to really build an integrative or functional medicine practice. There’s no guarantee that I could have found a true medical doctor who would have allowed me to practice under them this in this manner.
• [spp-timestamp time=”14:00″] A fireman versus a carpenter approach, describes conventional, or you could say traditional medicine, as being more the fire department. The fire department is used to put out the fire. A chiropractor is then the carpenter approach to move forward with.
• [spp-timestamp time=”15:00″] You’re not always taught how to prevent future fires, right? That’s where what we do comes in, we’re a functional medicine provider, a contractor or Carpenter as I discussed in my book. We are helping patients build a healthier body using functional medicine principles because we want to get to the root cause. We want to determine if the patient has inflammation and figure out those triggers. We want to help put out that fire without hopefully having to use drugs and surgery.
• [spp-timestamp time=”19:00″] A Carnivore Study? I want to go off on a tangent now. I am very curious what happens to hormones and what happens to nutritional deficiencies on that sort of diet?
• [spp-timestamp time=”23:39″] I had endometriosis, which I’m going to talk more about in my second book. I did utilize some of the conventional medicine but I use a lot of functional medicine to help with fertility. I’ve been gluten-free for I don’t even know how many years, five years maybe. I’m not free of all grains but I am 100% gluten-free and I needed to go dairy-free as well.
• [spp-timestamp time=”35:00″] Terry Wahls is a good friend and colleague, her working knowledge base is ridiculous. She’s someone who reversed her autoimmune condition. She was wheelchair bound with MS – Multiple Sclerosis and was essentially sent home to die. So she did her own research, being she was conventionally trained, she sought out functional medicine and now she’s in the best shape of her life. She feels amazing.
• [spp-timestamp time=”43:00″] It’s all about gut health. It’s all about getting back to the inflammation. You mentioned punching that fire out and for autoimmune diseases specifically, that’s what Terry Wahls’ book is all about. It is getting the inflammatory foods out of her gut to really reverse her condition.
• [spp-timestamp time=”45:30″] Chefs in the cooking world do not fully understand microbiome, gut biology, and how food allergies actually work. Sugar tastes good, sugars are addicting, so that’s why they want you to come back.
• [spp-timestamp time=”53:00″] There are a time and place where with some patients, there’s not a lot they can do nutritionally. If they don’t have the organs necessary to produce the hormones in their symptomatic, they may need hormones. Topical gels and creams, they’re not my favorite, as they’re not the preferred forms. Injectables, those are all synthetic, so I do not like offer those. Then there are sublingual lozenges you can put on your tongue but with BioTe, I believe this is the most potent and safest delivery method. BioTe, Bio-Identical Testosterone Estrogen delivered in hormone pellets.
• [spp-timestamp time=”01:12:00″] Final Words

Your greatest wealth is health! – Quote

[spp-tweet tweet=”Don’t give up, find a provider who can help you repair and rebuild your body. You won’t regret it. Your #Longevity #Blueprint with @drsbgray “]

Watch On YouTube:

Co-Host Links and Resources:

• ihhclinic.com
• Visit, yourlongevityblueprint.com and use our discount code THANKSFUEL
• Your Longevity Blueprint @DrStephanieGray on Facebook
• @IntegrativeHealthAndHormoneClinic on Facebook
• @StephanieGrayDNP on Instagram.com
• @longevityblueprint on Instagram
• @drsbgray on Twitter

Mentioned Influencers:

• Terry Wahls
• Vinnie Tortorich
• Dr. Anthony Jay PhD

Final Words:

I think we emphasized the importance of eating clean and reducing stress. Those are two awesome tips right there. So I think those are the biggest take homes.

I’ve also said this word a couple of times, HOPE, that’s in the back of the book. I list a lot of references for patients to find functional medicine providers near where they’re living. I think sometimes patients hear things or individuals may hear a message and it resonates but then they don’t know where to go from there. So if it resonates with you, share with someone you know or a family member who may need functional medicine.

Don’t give up, find a provider who can help you repair and rebuild your body. You won’t regret it.

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 241: Inflammation, Disease, BioTe Hormones, and Integrative Medicine appeared first on LIVETHEFUEL.

Today we discuss Flow State, High Energy, Millionaire Mindset Reconnection, and the Running Lifestyle Podcast:

Kari Gormley is a facilitator, certified Bounce Back Better trainer, flourishing coach, and positive psychology practitioner who works with individuals and organizations to bring to light the best versions of themselves. She believes that people can flourish through more meaningful relationships and by being their own “Chief Energy Officer”. Kari has helped businesses, government agencies, and schools create healthier lives through energy management programs. She has been featured in What’s Hot and New and Noteworthy in Apple Podcasts for her podcast, The Running Lifestyle Show. Kari has completed six marathons and has taken a solo trip around the world.

Kari earned a bachelor’s degree in Business Administration with an emphasis in marketing from the University of Wisconsin–Whitewater. She also studied at Umeå University in Umeå, Sweden, and has a certificate in applied positive psychology from The Flourishing Center.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”03:07″] Speaking of dinner, I actually have a Paleo, actually a Whole 30-friendly chicken soup in the Instapot going right now.
• [spp-timestamp time=”03:25″] Shoutout to Anna Vocino and her sugar-free, grain-free Eat Happy Cookbook.
• [spp-timestamp time=”05:50″] Discussing skiing best spots to train Kari’s son here in Pennsylvania. Bear Creek, Blue Mountain, Camelback, etc.
• [spp-timestamp time=”11:45″] He’s more of a karate kid, individual sports karate.
• [spp-timestamp time=”15:15″] I had a come to Jesus moment with my PT. Marathon Maniac. What I love about running is for people who are, strong, high energy, like both of us. It is this idea that calms you down and you’re able to maybe get rid of some anxiety. After many injuries and after running six marathons…
• [spp-timestamp time=”20:09″] I love Flow. Side note, Steven Kotler who’s written books about flow has been on the podcast. A famous quote, And in the end, it’s not the years in your life that count. It’s the life in your years, quoted by Abraham Lincoln.

Quote:

“And in the end, it’s not the years in your life that count. It’s the life in your years.”

~ Abraham Lincoln

• [spp-timestamp time=”24:20″] I have mad respect for vegans because I do understand from the environmental global warming standpoint, like, Whoa, I get it.
• [spp-timestamp time=”25:37″] Flow is defined as, where what you’re doing is just a little bit past where we are competent, and you’re just sucked in, so time disappears…
• [spp-timestamp time=”29:20″] I like to call that high performance. It’s a gift, it’s Flow.
• [spp-timestamp time=”32:55″] Geeking out on stainless steel cups and now straws.
• [spp-timestamp time=”35:55″] Marathon training do’s, don’ts, injuries, and recoveries.
• [spp-timestamp time=”38:30″] OESH Shoes
• [spp-timestamp time=”40:30″] You have to try something called Balanced Athlete, which is similar to CrossFit. I believe it is way better because you’re actually in your bare feet. They’re not all about quantity, they’re about quality.
• [spp-timestamp time=”45:40″] Connecting on Julian Kaufmann and his Flow related book, Let Go Let It Flow.
• [spp-timestamp time=”45:40″] I geek out about Flow because of Positive Psychology and being in the state where things feel right. I think it’s wonderful how CrossFit has this community and Runners have it too, it comes down to knowing yourself.
• [spp-timestamp time=”51:30″] There’s the classic wheel of life that I think every self-development conference you ever go to mentions. You have your wheel, and then you have your different spokes…
• [spp-timestamp time=”52:28″] It’s all on your mindset. That’s the whole positive psychology. Well, one of the domains mentioned was eating fat, David Perlmutter is great at influencing that.
• [spp-timestamp time=”57:25″] They say people with ADHD at companies are three times more productive. Entrepreneurs who have ADHD…
• [spp-timestamp time=”58:46″] Final Words

Quote:

Whether you think you can, or you think you can’t–you’re right.

~ Henry Ford

[spp-tweet tweet=”Listen in for Energy, Flow, Psychology, and The Running Lifestyle. You Too Can LIVETHEFUEL! @KariGormley “]

Watch On YouTube:

Co-Host Links and Resources:

• TheRunningLifestyle.com
• Kari Gormley on LinkedIn
• @KariGormley on Instagram
• @KariGormley on Twitter

Mentioned Influencers:

• Author: Anna Vocino of Eat Happy Cookbook
• Bear Creek Resort
• Otter.ai
• Author: Steven Kotler of Stealing Fire and The Rise of Superman
• OESH Shoes
• Author: Dr. Anthony Jay Ph.D. of Estrogeneration
• Jerry Gaura on LIVETHEFUEL
• Author: Julian Kaufmann of Let Go, Let It Flow
• Book: Go Wild: Free Your Body and Mind from the Afflictions of Civilization
• Author: David Perlmutter MD of the Grain Brain

Final Words:

We’ve had this sharing, this joy of sharing people that have influenced us and connections. I just really want to share that, especially in this is coming from a mom and you know, all of us have things going on. This is that to really honor this, is why I say that in my podcast is to honor yourself because you’re the most important person.

We get to interview, we have the opportunity to interview some big names, and they’re great. That doesn’t mean you’re not great. That you’re not important, you know, and I think I think it’s really time to be with that…

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 239: Energy, Flow, Psychology, and the Running Lifestyle appeared first on LIVETHEFUEL.

Alternative Medicine, Colorado, Leaky Gut, Paleo, Vegan, Inflammation, and Athletic Performance:

Dr. Ann-Marie Barter is a chiropractor and functional medicine practitioner who serves Denver, Niwot, Longmont, Boulder, Lyons, Louisville, Lafayette and the surrounding communities in the Denver Metro Area.denver longmont chiropractor ann barter

Ann-Marie graduated from the University of Western States in Portland, Oregon, an accredited 4 year Doctoral program that is considered a leader in evidence-based medicine, and the first Chiropractic school to be awarded a federal research grant.

Dr. Barter underwent rigorous clinical training with some of the finest chiropractors. Ann has also undergone advanced training in Applied Kinesiology, completing over 400 extra classroom hours and is certified to practice Applied Kinesiology. She has also studied Functional Blood Chemistry under Dr. Kharrazian.

She has taken an interest in optimizing health by incorporating diet counseling, whole food supplementation, herbal therapy, wellness and lifestyle coaching, scar tissue work, deep tissue massage, and exercise programs.

Dr. Barter has completed the 18 hours required for certification by The Running Clinic for: New Trends in the Prevention of Running Injuries. This training course has been delivered more than a hundred times, on 5 continents! It has been developed using the most recent scientific evidence, it questions several current unjustified practices. The techniques learned in this class help Dr. Barter better assess her patients and aids in making recommendations for avoiding future running-related injuries.

Ann’s Bio Continued:

Medicine is a second career and passion for Dr. Barter. Initially, she worked at Lockheed Martin Aeronautics in Fort Worth, Texas negotiating major systems for their fighter jet program. She excelled at difficult negotiations and was able to hit challenging company goals.

Ann is passionate about chiropractic, helping people get out of pain and reach their maximum potential. Chiropractic changed Dr. Barter’s life. When she was in initially introduced to chiropractic (in her early 20’s) she was skeptical. The more educated she became in the art of chiropractic, the more interested and intrigued she became, until she finally asked for an adjustment from a family friend who practices chiropractic. The treatment was like magic. He not only adjusted her spine but also her feet, hips, knees, wrists, and elbows. She felt new and light, like a better version of herself. He also took extra time to put her on a specific dietary protocol and nutritional regimen, from which she realized major positive changes. She excelled academically, experienced less gastrointestinal upset, reduced brain-fog, lost weight, and started to enjoy activities like hiking, because her foot mechanics had been changed.

Dr. Barter has been active in athletics her entire life. For 17 years Dr. Barter was a competitive dancer. These days she can be found dancing, skiing, running, performing yoga, biking, hiking, lifting weights or walking her Rhodesian Ridgeback, Ritz. She knows what it takes to be an athlete and she finds great satisfaction in helping athletes reach their maximum potential.

Ann uses chiropractic care to improve the health and wellness in all areas of patient’s lives, whether they are having problems with back or neck pain, or just want to start feeling better when they wake up in the morning. Dr. Barter takes a “whole person” approach to chiropractic care, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms.

Many seemingly unrelated symptoms often arise from imbalances in the spinal column, extremities, biochemical disturbances, and stress and Dr. Barter will be able to determine the root of the problem and create a personalized chiropractic and wellness plan to suit each patient’s individual needs.

Dr. Ann-Marie Barter is passionate about helping you and your family. She has a broad range of diagnostic skills and enjoys working with women and men of all ages including pregnant women, kids, and geriatric patients. She is dedicated to appropriately assessing your condition, building an individualized treatment program, and optimizing your health.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”01:49″] What’s your fast protocol? Nutritional cleansing, fasting, detoxing, and more.
• [spp-timestamp time=”04:48″] Water fast from time to time and being able to retrace injuries.
• [spp-timestamp time=”07:08″] I love that retracing of your injury when you’re cleaning out and cleansing. I jumped on a nail when I was six years old. Wow, that bottom of my foot really hurts.
• [spp-timestamp time=”09:13″] I wanted to move to Colorado because I fought the Four Mile Canyon complex fire in 2010 outside of Boulder. The first time I saw a molten engine block, it got so hot, it looked like the Terminator, the liquid robot.
• [spp-timestamp time=”10:47″] The ptarmigan glacier up in Rocky Mountain National Park, so we parked at 8000 and then we hiked to 12-13,000’, and you just drop off of that cliff edge. That was my first backcountry experience into that bowl.
• [spp-timestamp time=”13:25″] I go up there I decided that I’m going to wear new skis, by the way my friend and I are the only females in the parking lot. I’m wearing new powder skis because I’m set. If you’ve ever skied Silverton there are double blacks, they’re pretty intense. It’s also that time of year, it was kind of rocky, I mean the conditions were ice they closed a week later.
• [spp-timestamp time=”14:36″] It really gave me a respect for the mountains and so now going out in that country just totally gives me a different respect for it. I guess you have to be humbled to really see what that’s all about.
• [spp-timestamp time=”18:26″] So I definitely grew up athletic. I was a competitive dancer and a competitive runner but I did a lot of my growing up in Texas, which is pretty flat. So there’s none of the mountain experience that you can have. I actually didn’t like to hike as a kid I used to whine about it because my feet were really bad and so it hurt me to walk and hike.
• [spp-timestamp time=”19:19″] I found chiropractic when I was in college because I had all kinds of gut and gastrointestinal problems and I found alternative health. So my story into alternative health is this, I remember having such bad period cramps I went to my MD, right? Well she actually just said you know, suck it up.
• [spp-timestamp time=”20:59″] I get my appendix removed, told the whole time, I’m perfectly healthy as I just have an organ removed. Fast forward a few years I’m in college and I start breaking out into hives all over my body and an anaphylaxis reaction. Trip after trip to the emergency room, they give me Benadryl on top of Benadryl, nobody ever talked to me about diet, lifestyle, anything.
• [spp-timestamp time=”27:25″] You can see if on basic lab panels like homocysteine will tell us if somebody has current information related to that MTHFR gene. Your body produces glutathione. In fact, it’s a major antioxidant. One of the most powerful antioxidants in the body.

Shoot for the moon. Even if you miss, you’ll land among the stars.

– Norman Vincent Peale

• [spp-timestamp time=”30:41″] I had a patient I generally recommend a paleo whole 30 cleanse for 30 days for my patients. I have been doing this for like 20 years before Paleo was cool. I remember just one time trying to go vegan just to see if I could go vegan for 30 days to see if I could do it. I literally think I felt how frustrated people feel when they’re trying to change their diet for the first time because it was so hard. I couldn’t find any foods to eat because I don’t need a ton of grains. I don’t eat soy.
• [spp-timestamp time=”34:00″] Aside from the vegan diet not being good for me, just based on how active my lifestyle is, etc. Plus really needing to do additional supplementation.
• [spp-timestamp time=”36:34″] Dr. Anthony Jay’s launching right now the first Carnivore Study, he’s looking for people to participate in his study where for 90 days you’re 100% carnivore.
• [spp-timestamp time=”39:46″] There are a lot of buzz words today: Keto, Ketogenic, Paleo, Paleolithic, LCHF, Low Carb High Fat, NSNG, No Sugar No Grains, etc.
• [spp-timestamp time=”41:02″] You always have to check men’s estrogen to make sure that they’re not producing too much estrogen when you’re checking their testosterone. Same with women.
• [spp-timestamp time=”42:46″] Ubiome, they’ll break down what bacteria you have in your gut and what you don’t have in your gut. It’s actually pretty cool testing to figure out what’s going on.
• [spp-timestamp time=”44:51″] Ultimately, we have gap junctions in our GI system. What ends up happening is these gap junctions get some space in between them. Then that leaks out into our bloodstream.
• [spp-timestamp time=”46:21″] You clean up the other diet, you clean up everything else.
• [spp-timestamp time=”47:03″] I put people on an elimination diet initially, I don’t love grains for a lot of patients. I definitely don’t love sugar for a lot of patients. I think that they need to incorporate some more foods like nuts and seeds depending on how you look at paleo.
• [spp-timestamp time=”50:45″] I get a lot of questions about Keto. I have women come in that have gained like 30 pounds on Keto. I don’t think keto is good and I don’t think keto is bad. Certain people, have livers that can’t process that much fat at once.
• [spp-timestamp time=”52:38″] It is money, money, money, money, money, money, a lot of people are getting wealthy with people being sick. A lot of people are making money in the food industry that way.
• [spp-timestamp time=”56:36″] I would overeat protein, I would blow my blood sugar and blow my ketones.
• [spp-timestamp time=”01:04:46″] Final Words

[spp-tweet tweet=”You Too Can LIVETHEFUEL! @livethefuel “]

Watch On YouTube:

Co-Host Links and Resources:

• https://altfammed.com/
• @AltFamMed on Facebook
• @AltFamMed on Instagram

Mentioned Influencers:

• Bulletproof with Dave Asprey
• DNA Analysis and the Carnivore Study with Dr. Anthony Jay PhD
• NSNG from Vinnie Tortorich
• Leaky Gut Analysis from uBiome
• Leaky Gut Testing from Dr. Jack Wolfson of The Drs Wolfson

Final Words:

Being a practitioner, sometimes practitioners don’t connect because there’s this concern about scarcity and they don’t do what’s best for the patient. It can be working with our MD or working with a surgeon or whomever it is, to give them the best care when we integrate.

It is powerful medicine because multiple eyes looking at one thing is so much better than one set of eyes looking at one thing. I just think people really do need to take control of their health.

The people that I see coming in here, they are 20 years old, especially in my Denver location. They’re 20 years old, they’re struggling with crazy things that they cannot get to the bottom of. I mean we’re talking eczema, we’re talking about abscesses in their large intestines. You have to take these alternative methods seriously earlier, because, you know, you’re going to have a much better life, you’re going to have a much better quality of life. I don’t know why people don’t want to do that. I don’t know why people don’t want to embrace that. It’s just baffles me.

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 237: Colorado Life, Chiro, Leaky Gut, and Inflammation appeared first on LIVETHEFUEL.

Today We Discuss Injury Recovery and Our Athlete Mindset with Dr. Megan:

Today we dig into the Injury Recovery Mindset necessary for the athlete, along as for the everyday man/woman. We also tie this to Scott’s four-legged best friend, son, and pup, Calvin The Coonhound. Calvin has recently undergone an amputation surgery to save him from leg pain, cancer, and more.

Dr. Megan Cannon is a sport psychologist whose mission is assisting athletes in reaching their peak potential both on and off the field. She is a licensed clinical psychologist who specializes in Sport Psychology. She received her Ph.D. in Clinical Psychology from Nova Southeastern University in 2013, after earning a Bachelors Degree in Psychology from Wilkes University. She completed her pre-doctoral internship and post-doctoral training at Pacific Clinics, a community mental health agency in Southern California.

While at Nova Southeastern University, Dr. Megan had the opportunity to work in the Sport Psychology Program within the university’s Sports Medicine Clinic. Dr. Megan gained experience providing performance coaching and individual therapy to college student athletes, along with completing presentations and team-building activities with collegiate, high school, and youth club teams. Dr. Megan also administered the Immediate Post-Concussion Assessment and Cognitive Testing (ImPACT 2.0) program to assess athletes’ baseline and post-concussive cognitive functioning and assisted in establishing return-to-play decisions.

Dr. Megan currently works with athletes at varying levels in their career. She has worked with individual athletes and teams at schools such as Bucknell University, Duquense University, Lafayette College, Lehigh University, New Jersey Institute of Technology, Old Dominion University, University of Massachusetts, University of Pittsburgh, and more. Additionally, she has worked with athletes who have competed in the IronMan Triathlon and CrossFit Games.

Dr. Megan has appeared on ESPN’s SportsCenter multiple times as an expert on sport psychology. She is a regular co-host on the LIVETHEFUEL Podcast and has made guest appearances on the Heads ‘N Tales Podcast, Brotherly Love Sports Podcast, and LionHeart Radio Podcast.

Dr. Megan delivers keynote speeches at conferences, universities, and high schools on sport psychology and mental health concepts and skills. Additionally, she consults with NCAA athletic departments, coaches, and university counseling centers to optimize and establish resources to enhance the mental health of student athletes. Dr. Megan is licensed in California and Pennsylvania, and is a member of the American Psychological Association Division 47: Society for Sport, Exercise & Performance Psychology.

Dr. Megan grew up competing in swimming, softball, and basketball. She was a member of the 4-time district winning women’s swim team at Allentown (PA) Central Catholic High School and competed at the state level. Along with performing on the field and in the pool, Dr. Cannon performed and competed on stage. She began training in ballet, jazz, and tap at the age of three and continued throughout college, where she minored in dance and was a member of the university’s dance team.

Past Appearances of Megan:

• 204: LIVE, Masculine vs Feminine Energy with Dr. Megan Cannon Ph.D.
• 197: LIVE from CoreLife, Ragnar, Transformation, Bone Broth with Dr. Megan Cannon Ph.D.
• 185: Reviewing Mindfulness with Dr. Megan Cannon Ph.D.
• 181: Reviewing Body Image, CrossFit, Murph, etc with Dr. Megan Cannon Ph.D
• 167: Sleep & Performance, Rest B4 Failure, CrossFit Open, Mind+Body+Spirit with Dr. Megan Cannon
• 152: Anxiety, the Super Bowl, and CrossFit Adoration with Dr. Megan Cannon and Corley Heiserman
• 124: Confidence is like Deodorant with Dr. Megan Cannon
• 093: Seasonal Affective Disorder & the Spartan Race Mindset LIVE at Whole Foods Allentown
• 067: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D.
• 053: Emotional IQ and Intelligence with Dr. Megan Cannon
• 050: A Healthy 50th Podcast with Mind of the Athlete
• 042: Goals for 2017 & Return of Dr. Megan Cannon Ph.D
• 021: Understanding our Mindset with Mind of the Athlete

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”00:56″] The struggle is real, and the entrepreneurial spirit people.
• [spp-timestamp time=”01:35″] Shout out to rob a SYR CrossFit.
• [spp-timestamp time=”01:54″] Scott’s four-legged family which is becoming a three legged family member. So shout out to Calvin The Coonhound in surgery recovery today. He finished his surgery last night, has become a tripod so I wasn’t sure what your thoughts were around that because we’re going to kind of tie this into the show here about injury and athletic recovery.
• [spp-timestamp time=”03:00″] Shoutout to Penn Ridge Veterinary Hospital because that’s the ones who are helping save Calvin’s life. So quick backstory. Calvin is our English Red Tick Coonhound and he’s 10 years old. In June he started getting a limp and we were surprised because we actually she made me stop taking him mountain biking with me.
• [spp-timestamp time=”04:45″] Fast forward the lab work we find out is Cancer that ate away at the cartilage in his elbow. That’s why he was in so much pain. We did all the lab work we figured out okay the cancer is not spreading did not metastasize. We’d have to take the leg off because he’s in so much pain. We took the entire right leg off, the shoulder, scapula, everything.
• [spp-timestamp time=”07:20″] We have that executive functioning component to our thought where we’re able to have that sequential reasoning and abstract thinking. If there was an injury that was to the extent of losing a limb or something, that impactful, we can think ahead, know what our lives are going to be like.
• [spp-timestamp time=”08:01″] There’s also that psychological process of rehab. We remember how strong we used to be, or how it used to be before, but now, we’re starting here.
• [spp-timestamp time=”09:12″] I feel it’s probably different for everybody. It’s harder to look at where you’re at today, whether it’s the circumstances, the condition of an injury or something like that, or other elements of your life.I think Andy Bernard says it best, I’m a huge office fan, but he says when I was here at Dunder Mifflin, I kept wishing that I was back in Stanford. And then when I was here, I kept wishing I was there, you know, I wish there was a way that we could realize we’re in the good old days when we’re there. Sometimes we can have a little bit of glorification of the memories where we were right up all the positive.
• [spp-timestamp time=”13:29″] Maybe it’s like a culture shock thing might be right. I think through the self-development in the professional development after that transition helped me/us because you realize, okay, are you over-glorifying it to celebrate those experiences.
• [spp-timestamp time=”16:28″] Two individuals that climbed it with him throughout his rehab process, he just kept saying, I’m doing it, I’m doing it. We didn’t have the heart to tell him. You can’t tell someone in that condition.
• [spp-timestamp time=”19:26″] We’re probably also supposed to struggle through that process. Yes, that’s where you learn. I tell people in the entrepreneurial space, right, like you’re supposed to make mistakes. That’s how you learn some of the most powerful things you can carry into your future. Because now they’re hard-coded in your brain because they were painful and you’re not gonna forget them. If I was able to get through that surgery, or if I was able to get through that injury, and I was able to do that I can handle this, you know, so it can, it can really help shape us, but also give us confidence in a way going forward. So those who make it through those struggles comes with great growth.
• [spp-timestamp time=”21:53″] The trials and tribulations, the bouncing back, the mindset from an injury, I think reflecting on lessons learned. I think a lot of us skip over these lessons that we’re supposed to be learning.
• [spp-timestamp time=”22:58″] The culture of their sport where it really is, you push through like it, that’s just the culture of the sport that they play. So I think that there’s definitely to a point there’s a cultural influence.
• [spp-timestamp time=”24:10″] Turns out that I had dislocate a rib in my back, in reality you can displace the cartilage apparently. So if you’re trying to breathe and your rib cage goes to expand, mine was held back from doing that. So every time I tried to breathe, the cartilage was shifted. So I had to have a chiropractor fix all this.
• [spp-timestamp time=”25:59″] They just feel like they have to push through the pain. I didn’t know, if I was able to play with a dislocated shoulder.
• [spp-timestamp time=”26:25″] I’m letting my body recover. Maybe I’ll change it up. Maybe instead of going to the CrossFit gym, I’m going to go and maybe do some yoga or do some mobility work or do something else.
• [spp-timestamp time=”31:42″] Making sure the framed and signed “The Rock” artwork would properly go with the décor.
• [spp-timestamp time=”01:00:00″] Final Words

I kept wishing I was there, I wish there was a way that we could realize, we’re in the good old days when we’re there. – Quote: Andy Bernard (The Office)

[spp-tweet tweet=”Your Mindset Drives Your Ability To Recover From Injuries Too! @DrMeganCannon “]

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Co-Host Links and Resources:

• Dr. Megan Cannon on Facebook
• Dr. Megan Cannon on Instagram
• Dr. Megan Cannon on Twitter
• Dr. Megan Cannon on Linked-In
• DrMeganCannon.com

Mentioned Influencers:

• Andy Bernard

Final Words:

I think it’s just, be in the now. Whether you’re talking injury and our previous level of functioning, or what you used to be able to do. What you wish you could do, or what the other person is doing.

It’s all about what we’re in right now. We could sit here and wish forever that the injury didn’t happen or that things went differently, it’s about accepting all of this. This is where we’re at right now, even though maybe we wouldn’t choose to be here, this is what it is. It is okay and we will be fine. There is that acceptance, whatever that present moment is giving you, we can then do something with it, in a much more efficient and impactful fashion.

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The post 229: Athlete Injury Recovery and Mindset appeared first on LIVETHEFUEL.

Dr. Anthony Jay Returns To Talk About The Carnivore Diet and His Carnivore Study:

Are you a true Carnivore, are you ready to commit to a 100% Carnivore Study?! Dr. Anthony G. Jay PhD returns for another health podcast episode. He’s definitely a healthy influencer when it comes to DNA, genetic research, and the ability to analyze your 23andMe health data. You can learn about on that from our past podcast episode 177: My 23andMe Supplement Health DNA Analysis with Dr. Anthony Jay.

Dr. Jay has a Ph.D. in biochemistry and he researches stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of the AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals and is an expert on hormones, fats, and cholesterol. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”03:00″] The Glutathione component is a necessary supplement to aid my body in its detoxicification process is that accurate? Yeah for you specifically it’s more important than normal. It clears heavy metals and it clears just a lot of different products that you know are toxic like you said and just the fact that your body’s not producing as much as it should as much as a normal person based on your DNA.
• [spp-timestamp time=”05:30″] Dr. Jay just got a new on reverse osmosis filter system and stainless steel tank. It’s a tankless reverse osmosis which is kind of cool. Most of them have like a plastic storage tank where they keep the water.
• [spp-timestamp time=”11:30″] Something called Carnosine. Actually plants don’t make Carnosine. You can’t find if you’re a pure vegetarian, you’re not eating any Carnosine. So let’s, let’s dive into this right. So we’re talking about Carnivore now.
• [spp-timestamp time=”12:15″] I think there’s so much science we just don’t know you know, most people think that that we were so far along in science we just know everything but I really don’t. When you run these mass spectroscopy studies, there’s thousands of different compounds. In reality, there’s probably thousands of different things we’re getting when we’re consuming meat and we’re consuming them in a balanced form, and not some isolated one substance form and that is supplementation.
• [spp-timestamp time=”15:00″] Telomere tests, your telmore age, and carnivore mascot, Dr. Shawn Baker.
• [spp-timestamp time=”16:13″] I respect people’s lifestyle choices. I respect their faiths , I don’t talk about religion on this show. If you choose a vegan lifestyle because of your love of animals, okay, I get it, but then just make sure you are aware that you better supplement the heck out of that lifestyle because it is not a 100% lifestyle. We are naturally omnivores. Great book, omnivores dilemma is a classic first thing I ever learned about the word on the board from and again, I’m a huge advocate.
• [spp-timestamp time=”17:00″] A lot of people on the Carnivore Diet are super zealous about it too. I think the zealots are difficult because they’re not really open to what’s good. They’re just picking a side and they’re sticking to it, no matter what. They don’t really care about the logic or the arguments. I mean, you can find that pretty much anywhere, but it seems to be super concentrated in the vegan community, it is not every vegan, but definitely there’s a lot of them out there that are really social media trolls.
• [spp-timestamp time=”18:40″] I’ve become a advocate for moving on from the word diet. Vinnie Tortorich cares a lot about with his whole NSNG Lifestyle. Trademarking his No Sugars No Grains as this not a diet it’s a lifestyle. So I’m intrigued that if once you progress through this research, we could finally bring it to the point where this is a lifestyle. Diet, thanks to magazines and bro-science has become a short-term mental thing. The psychology piece here is like guys, we’re trying to teach you a sustainable lifestyle. Well, that’s the funny thing about this is I’m (Dr. Jay) actually not teaching anybody sustainable lifestyle. I just want it to be a diet for this study.
• [spp-timestamp time=”21:00″] I don’t think people need to carry on forever, some people will want to, and it will be beneficial for them. But most importantly, from my perspective, is I want to see some data, you know, I want to see how their telomeres change. That’s kind of the foundation of this study, but we’re also doing blood work before and after, and then we can translate that into people that really need it. We can say okay, this is a good diet for people or a lifestyle for people that have autoimmune problems. i.e. Anna Vocino the co-host of Fitness Confidential who lives with Celiac Disease. She’s the author of the Eat Happy Cookbook.
• [spp-timestamp time=”22:50″] Is it plants or is it possibly the chemicals that could be still within the plant because even in the organic craze, they’ve now created organically approved herbicides and chemicals to keep bugs off. Everybody thinks organic means chemical free. You have to read the fine print. Our tissue is very similar to other animals. So if we’re eating animals, that’s not that much different. Plants have a completely different cell wall structure. They’ve got all these different proteins, just just myriad of different components in our bodies. So the biggest problem is because we all seem to have leaky gut these days. A lot of people punch holes in their guts with these chemicals that you’re talking about. And it’s called intestinal permeability.
• [spp-timestamp time=”25:00″] Your immune system is smart enough to know, hey, I can’t. I’m not going to destroy red meat.
• [spp-timestamp time=”25:59″] Branched-chain amino acid are like Lego. If you’ve got a chain of 20 Legos or a hundred Legos, those go through your intestine. Your intestine is supposed to break those down into single Lego blocks. If people are getting leaky gut, these massive chunks of protein are going into your blood. That triggers your immune system.
• [spp-timestamp time=”27:05″] So red meat is very recognizable. It’s very similar to your body, the components in red meat are similar to components in your body. It’s got protective factors that are concentrated that you don’t find in plants. The current research is not for people eating 100% meat. That’s what I’m really trying to set up, is I want to answer questions like what happens to your testosterone? What happens to your blood sugar? What happens to your inflammatory markers?
• [spp-timestamp time=”27:05″] Carnosine, it’s the protein building block that is naturally produced in the body. It is found in muscles when they are working. It’s also found in the heart, brain and many other parts of the body. So, we already have Carnosine present.
• [spp-timestamp time=”30:00″] So advanced glycation end products is when you basically have too much sugar around and it starts sticking to proteins. That causes all kinds of health problems.
• [spp-timestamp time=”35:00″] Coming back to the carnivores diet what I’m setting out to do is have people do 90 days. Before they start it, I want them to be omnivores, and I want them to test their telomeres.
• [spp-timestamp time=”40:00″] Scott considers going full Carnivore for this study.
• [spp-timestamp time=”41:15″] The most important thing is you have to take the telomere test before and after. I don’t make any money from that company or anything like that.
• [spp-timestamp time=”42:19″] Nobel Price Winnter Elizabeth H. Blackburn.
• [spp-timestamp time=”44:36″] It is a pretty hardcore study. You know, it’s not for the faint of heart.
• [spp-timestamp time=”45:17″] The problem with most dietary studies is people are eating all kinds of stuff. Scientists make these conclusions, but they’re an inaccurate conclusion. That’s the problem with the whole vegetarian diet, all the studies with the vegetarians versus people eating meat, people are eating fish or whatever, it’s so messy. Now, some of those people are smoking, they’re drinking too. They’re doing all kinds of different things that throws all the studies off. It’s a nutrition epidemiological study.
• [spp-timestamp time=”48:30″] So people can eat organs on the study. Mountain lions would be excluded because the meat is white, and I would exclude pork because the meat is white. I would exclude birds because the meat is white for the most part just to make it easy for people understand.
• [spp-timestamp time=”54:19″] I personally think the Carnivore Diet is going to be extremely beneficial for people with autoimmune problems or inflammation problems. I can’t hundred percent prove that, we don’t have the studies, but that’s where I see the potential. Who knows, there might be a potential in 10 different areas that we don’t even know about right now. Hopefully this study will allow me to get funding to do follow-up studies and in the future we can actually pay people to participate. Things like intensive research like bloodwork. Like for example, I want to test testosterone receptor number.
• [spp-timestamp time=”01:00:40″] Final Words