Positive Psychology, Sacred Medicine, Psilocybin Benefits, MDMA Relegalization, Spiritual Integration, and much more on this Health Podcast with Matt Zemon:

The conversation delves into the polarized topic of psychedelics, focusing on their potential benefits and legal accessibility in the U.S. Matt Zemon, a psychologist with a background in neuroscience, discusses the legal options for psychedelics, including ketamine, MDMA, and psilocybin, and their therapeutic applications for conditions like depression and PTSD. He emphasizes the importance of proper guidance and preparation for psychedelic experiences. The discussion also touches on the role of spiritual and religious practices in integrating psychedelics, the potential for psychedelics to enhance relationships, and the need for education and responsible use. Zemon advocates for a balanced approach that respects both the spiritual and scientific aspects of psychedelics.

Quote: “I am convinced that psychedelics are not a panacea, but they can play a role in healing and connection, both for the people that choose to use them and for those that do not.” ― Matt Zemon

Your Co-Host Today:

Matt Zemon, MSc, is a dedicated explorer of the inner world, and a passionate advocate for the thoughtful and responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health with honors from King’s College London, Matt has studied the effects of psychedelics on the mind and the potential for these experiences to serve as a catalyst for positive transformations. His work in this field is motivated by a profound desire to help people navigate the sometimes challenging terrain of the psychedelic experience, and emerge from it with a deeper sense of purpose, connection, and understanding. To reclaim their true self. Matt is the author of the Amazon Best-Seller, Psychedelics for Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness. As an entrepreneur in the wellbeing sector, Matt has co-founded various companies, including HAPPŸŸ, a mental wellness company specializing in psychedelic-assisted ketamine therapy, Psychable, an online community connecting people who would like to explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments, and Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and wellbeing.

Today’s Top 3 Takeaways:

1. Legal and Accessible Psychedelics in America
2. Psilocybin and Its Clinical Applications
3. The Role of Positive Psychology and Support Services

Today’s Guest Co-Host Links:

• Website: http://www.mattzemon.com
• LinkedIn Page: https://www.linkedin.com/in/mattzemon/
• Facebook: https://www.facebook.com/matt.zemon
• Instagram: https://www.instagram.com/matt.zemon/
• https://www.take2minutes.org/page_stats.html
• https://www.orderofman.com/mattzemon/
• https://www.spiritpharmacist.com/

Mentioned Influencers:

• Benjamin Malcolm, Spirit Pharmacist, https://www.spiritpharmacist.com/
• https://www.amazon.com/Immortality-Key-Uncovering-History-Religion/dp/1250207142

Watch us on YouTube:

https://youtu.be/J0trfU2xA8k

Timestamped Show Notes:

10:40 – Oregon and Colorado are the only two ballot initiatives for that California had something that got through the legislature but was vetoed by the governor. He’s asking for some more guardrails before he signed something. So who knows what happens next year in California? A ton of different cities have done the second way people access psychedelics in America, which is decriminalizing them. So decriminalize means it’s not legal, but it’s been the law enforcement guideline in that area which has been told this is the lowest priority. We don’t spend any resources pursuing people who have small amounts of psychedelics. There are multiple cities in California, Ann Arbor, Michigan, Detroit, Michigan, Washington, DC, a bunch up in Maine, there’s a number of cities that have decriminalized psychedelics. 

33:00 – Halfway… So back in the old days, there was just healer, and the healer was both a medicine doctor and a spiritual healer. As Western society developed, we said, oh no, we’re gonna gonna separate these roles and and doctors will be pure science and healers will be pure spiritual. Well, psychedelics plays in both realms. Psychedelics are learning to die before you die in many respects.

44:20 – It’s amazing, even Governor Perry from Texas became an advocate for psychedelics. There are over 309 academic institutions studying psychedelics now.

55:55 – Final Words

Our Final Words of the Show:

I think what I would leave behind for today is saying, look, while I talk about psychedelics for everyone, I don’t mean everyone should take a psychedelic. Please get educated and whether it’s for you, or for someone you love, or whether it just changes the way you talk at the water cooler or vote at the ballot box, these are powerful medicines that are going to change our world for good, and getting up to date and educated on them is important.

Your Positive Action Forward:

·        Don’t forget to Submit a 5-Star Review

·        Get my book “So You Want To Be A Hotshot” – HotshotBook.com

·        Visit FuelFoundations.org our 501c-3 non-profit!

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The post Psychedelics for Everyone appeared first on LIVETHEFUEL.

Anthony Chaffee Returns To Spread The Good Word On The Healthy Benefits Of The Carnivore Way Of Life:

Dr. Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 25+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don’t eat, and can be reversed with dietary changes to a species specific diet.

Quote: Plants Are Trying To Kill You

• Anthony’s First Appearance on LIVETHEFUEL:
• https://livethefuel.com/episodes/carnivore-life-anthony-chaffee/
• Anthony’s Second Appearance on LIVETHEFUEL:
• https://livethefuel.com/episodes/carnivore-vs-plant-toxins/

Today’s Top 3 Takeaways:

1. The Carnivore Way
2. Circadian Rhythm
3. Glioblastoma Brain Cancer

Today’s Guest & Resource Links:

• Websites: Dr Chaffee link tree – https://linktr.ee/DrChaffeeMD
• Instagram: @AnthonyChaffeeMD – https://www.instagram.com/anthonychaffeemd/
• YouTube channel: @AnthonyChaffeeMD – https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ
• Rumble: @AnthonyChaffeeMD – https://rumble.com/c/c-2005675
• X aka Twitter: @anthony_chaffee – https://twitter.com/anthony_chaffee

Our Mentioned Influencers:

– Dr. Chaffee’s Video on Glioblastoma aka GMB Video, visit:

https://www.youtube.com/watch?v=UhFldOKtXK8

– Epic Plant Free T-Shirts from Dr. Chaffee, visit:

https://plantfreetees.com/

– Dr. Chris Palmer, author of Brain Energy, visit:

https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588

Watch us on YouTube:

https://youtu.be/PgwSgBbgfIo

Timestamped Show Notes:

14:30 – I’ve seen the Carnivore Lifestyle help a lot of people. I think it’s important to get that message out to as many people as possible. You will get people saying whatever the hell they want to say, in a very negative fashion, but it’s a vast minority of people. The vast majority of people tell me about how much better they are, how many illnesses they’ve fixed. They tell me how their dad’s out of a nursing home and is able to live on his own again, and that he’s off all his medications. Or how someone underweight has put on weight after living very frail and skinny and now he’s putting on muscle again. Just like other people are losing excess weight, they’re feeling much better, and their diabetes is gone, their acid reflux is gone. These diseases that were just crippling people and crippling society, they just go away in a realist and short period of time.

17:50 – Aspartame is on the carcinogen list for years now. I heard that when I was a kid in the 1980’s. It was mentioned casually, like, hey that might cause cancer, or might be involved in it, or something like that. So this has been bouncing around forever, but the processed food companies have kept it off that list by paying people to keep it off the list. They’ve admitted and said themselves, that 75% of their funding comes with strings attached. They openly said that a couple of years ago, and we all knew it. The FDA really showed how much of a shill they are for the big processed foods and drug companies.

33:00 – The most rigorously studied died on Earth is the ketogenic diet. What is it? Well, that could be anything because it just means dropping carbs. That’s not actually what happens in practice, because it’s very difficult to do a plant based ketogenic diet because you get rid of carbs, you have to replace it with fat and protein. Plants are a really bad source of both of those. So it’s very difficult to do that, you have to take a ton of supplements, and you are probably getting a lot of seed oils and are drinking canola oil every day.

41:30 – Higher ketones can seem to suppress both seizures and migraines. Then different sort of inflammatory factors can be triggers, or just plant toxins can be triggers for both seizures and migraines. We have 100 years of evidence and experimental data and interventional data for both migraines and epilepsy with a ketogenic diet as the treatment(s).

49:25 – This lifestyle works for mental clarity, which just cleans right up, and brain fog goes away. That’s a very common thing that people report when they go onto ketogenic diets in general and especially a Carnivore Diet in particular. That brain fog just goes away and they can actually think clearer with higher energy. They realize they have very consistent energy throughout the day, especially when they get rid of caffeine. You don’t have the ups and downs from the caffeine as well. They find that they have are not spiking up, but you’re also not dropping down. You’re just here, level, and consistent. That really helps me when I’m on call at the medical center and I’m just busy all night long but with consistent energy and alertness.

01:10:00 – When nothing was working, and medications were not working, they actually came across Chris Palmer. So he was able to put his bipolar in remission. He’s on a nearly pure Carnivore Diet, because again, ketogenic diets are meat based, high fat meat based food diets, with a side salad if you want to, I don’t know why you would though.

01:24:00 – A natural plant is tobacco, which is a poisonous plant, which is a nightshade. That falls into the same plant families as potatoes, tomatoes, eggplants, and peppers. 

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Did you submit your 5-Star Review on iTunes? – Submit a Review

Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit – FuelUpMarketing.com

The post Plants Are Trying To Kill You! appeared first on LIVETHEFUEL.

Take The Red Pill, Non-Consensual Authority, Freedom Of Medical Choice, And More:

After over 30 years in the entertainment industry working “behind the curtain” for some of music’s biggest names, John turned his attention to health and wellness in an effort to help his wife heal from what was originally diagnosed as Multiple Sclerosis. He soon realized that the same deceit and profit motive that plagued the entertainment media was even worse inside the Medical Industrial Complex. As a devout Agorist and champion of individuality, he now devotes his time to producing content that celebrates the spirit of sovereignty in all aspects of life.

Quote: “A lie is a lie, even if everyone believes it. The truth is the truth, even if nobody believes it.” – David Stevens

Today’s Top 3 Takeaways:

1. Health Industry Corruption For Profit
2. Consensual vs Non-Consensual Authority
3. Become Your Own Self-Advocate For Your Health

Today’s Guest & Resource Links:

• Website: https://theredpillrevolution.com/
• Facebook – https://www.facebook.com/groups/theredpillrevolution
• Book: “The Red Pill Revolution” (available at all major online book retailers)
• Get the book on Amazon: https://amzn.to/48uvMM9
• Special Audience Giveaway: https://theredpillrevolution.com/guide

Watch us on YouTube:

https://youtu.be/3H3zm32F44w

Timestamped Show Notes:

07:05 – Independent companies are becoming more and more rare. As independent companies get successful, they almost inevitably always get bought up. Once they’re bought up, they’re absorbed into that corrupt world. Ambassadors moroseness and then they’re just a name and a logo that has to align with whatever the mother corpse narratives and marketing initiatives might be and so where is your individuality? Professional and personal individuality is definitely the enemy of the state. By the state, I mean the corporate state, the corporate state is government, the corporate state is medicine, the corporate state is law, the corporate state is everything that we call the system, schools, everything, and yes even our food.

10:45 – The key word there is look at the definition of non-consensual, actually hell, to be fair, even if it is consensual, I have an ethical issue with a lot of stuff like that. I’d rather work together with somebody, not control that right, let’s instead educate each other, let’s help each other through that, that next step of life. Let’s do the research to get to the point of shared education. I’m not going to just control somebody. So even if somebody gave me consent, I still feel weird about that. 

21:20 – It’s about their model, they have three tools in their tool belt. They’re going to drug you, they’re going to burn you through radiation, or they’re going to cut you through surgery. It’s either drug, cut, or burn. That’s the only tools the doctors have got. They’re not taught, preventative anything. They’re not taught nutrition. They’re not taught exercise. They’re not taught healthy light. They’re not taught about impacts of healthy water, salt aka electrolytes, etc.

22:30 – In a quest to find out answers about my wife, in a nutshell, it took about six months of digging to realize that the that entire health industry is just BS. I’m not saying that there are not good, well-meaning, sincere people that work in that industry. But the industry as a whole is deceptive and is profit driven. It is not looking out for the best interest of a patient in any way shape or form.

32:00 – Name another life form that creates artificially made chemical concoctions to deal with their health, wellness, illness, and problems. We’re supposed to be the superior species of the planet, with our larger brains, etc.

40:00 – The one thing that I think most people will relate to is the proof that Glyphosate doesn’t break down, it never breaks down. Animals eat the plants, then we eat the animal. It’s now in the ground, plants will bring it uproot, then something to consume that plant. I mean, it just keeps going.

50:45 – You learn through conversation, we’re now not encouraged to have conversations anymore, and especially not healthy debates. There’s now a one sided, weird, social peer pressure system to not disagree with anybody, or not rock the boat, or not ask the wrong question, or not speak up, or speak your mind. Because you’re going to be labeled as some social posturing term, that’s bad, or whatever.

01:01:50 – They are psychopaths. They are eugenics obsessed, warmongering, serial killer psychopaths. So why is anybody listening to them anymore? Quite honestly, it’s because they’ve run the dice, what less and less people know, is good for business.

01:18:00 – Final Words

Our Final Words of the Show:

It’s okay to ask questions. It’s okay to be skeptical and it’s okay to say no, embrace the ability to say no instead. It sounds so simple, but saying no is really hard for people, especially these days. A lot of people are socially shamed into the accent, there’s this weird kind of peer pressure thing going on where people are afraid. They know that a lot of people know that they don’t want to do these things, or think these things, or say these things, or think a certain way, but they’re just afraid to be individuals. If nothing else, if when I’m gone, and you’re standing at my headstone, which is going to be a big middle finger.

Maybe someone will go out there, at least that guy did everything he could do, to let everyone around him know. It’s okay to talk, it’s okay to have opinions, it’s okay to ask questions, and it’s absolutely okay to say no. No human has the right to declare nonconsensual authority, authority over another human. If somebody is claiming authority over you, I would question that relationship. I’d want to see the paperwork behind it and how that other person thinks that they have this authority, and don’t be afraid to say no. Most importantly, you can do all of that with a smile on your face and love in your heart and it does. Nobody has to act like a Karen.

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Did you submit your 5-Star Review on iTunes? – Submit a Review

Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit – FuelUpMarketing.com

The post Red Pill Revolution and Medical Freedom with John Gusty appeared first on LIVETHEFUEL.

Yes, A Vegan Can Heal By Turning To A Carnivore Way Of Life:

Claire is a Carnivore Coach, specialized on Mental health, eating disorders, and living the Lion Diet thanks to her own personal story of transformation to save her life for her son and her own well being.

Quote: Meat Heals My Friends!

Listen in to learn her story of healing, recovery, and transformation from Anorexia Nervosa, and so much more!

Her Struggle With Anorexia Nervosa:

Growing up in France, Claire ate the typical French diet rich in saturated fat and protein. A dancer, she was naturally thin like her fellow ballerinas-in-training. Constant comparisons as to who was the slimmest, however, led Claire to develop body-image issues, and as she entered her teenage years, she started to restrict her eating.

Her parents were in the dark about her struggles, and after experiencing a traumatic incident at the age of 16, her eating disorder got worse and developed into full-blown Anorexia Nervosa.

Finding The Carnivore Diet:

As the years passed by, Claire became a prisoner of her tyrannical eating disorder. At 5′ 7″, her weight would go on to drop to a life-threatening 69 pounds. She became so frail she had to use a wheelchair, and at one point, she even lost the fat from her optical nerves and went blind for months.

Her hair fell out, her teeth fell out, and her heart rate was always hovering below 40. In 2017, she got the flu and died on the table for several minutes. At 33 years old, Claire was desperate beyond measure and started looking for alternative ways to try and conquer Anorexia.

When she came across the carnivore diet, she was intrigued by its simplicity. She started with a low-fat option but still didn’t feel very well. Then, in July of 2021, Claire was unable to go swimming with her family when on vacation because she was freezing cold—even though it was the middle of the summertime.

In her sadness, she became resolved to give the carnivore diet a real try and booked a coaching session with one of the Carnivore.Diet coaches online. They encouraged Claire to think about eating meat and fat like taking medicine, and if she committed to it fully, her body would heal—fast.

“I was so scared, but from one day to another, I only ate fatty meat…it was a life changer.” Claire started off with easy-to-digest ground beef. She also drank raw egg yolks and snacked on butter—sometimes up to several sticks a day!

“I was eating fat all the time, and my body handled it fantastically…It was like body happiness…I couldn’t stop! Since the moment I started eating this way, I was not able to restrict myself anymore. I have to eat when I’m hungry—my body is so happy with it!

Finding Happiness and Learning Weight Optimization:

Within three months, Claire was able to gain 20 pounds and come off all of her anti-depression medication—in close collaboration with her doctor, of course! Now, 39 years old and with a full head of hair, Claire is up to 110 pounds. Instead of being wheelchair-bound and blind, she is able to jump on the trampoline with her son and work all day in her job as an engineer. All of her blood markers are excellent as well, leaving her doctors amazed.

Any lingering concerns about her weight have vanished, and Claire is miraculously unbothered by the scale. “The carnivore diet is not about weight loss; it’s about weight optimization. So, if it brings me to gain twenty more pounds or thirty more pounds—it’s possible—I don’t have any trouble with it.

I want to feel satiated all the time, and I want to be able to think clearly, and I don’t want to restrict… I’m eating amazing food, I’m doing some movement, I’m sleeping well, so the weight will be what it has to be.

Today’s Top 3 Takeaways:

1. Eating disorders triggering negative mental health.
2. Healing yourself for your child.
3. Increasing the scale for healthy weight for life.

Watch us on YouTube:

https://youtu.be/7BKwB0NfTyg?si=j6Z9I6nM7L40W6Tl

Today’s Guest & Resource Links:

www.youtube.com/@beyondthescaleTH

https://www.instagram.com/lolly_carni/

Beyond the Scale: True Healing‌

Our Mentioned Influencers:

– Dr. Shawn Baker, visit www.carnivore.diet/dr-shawn-baker-md

– Dr. Anthony Chaffee, visit www.howtocarnivore.com

– Vinnie Tortorich, visit www.vinnietortorich.com

– Georgia Ede, visit www.diagnosisdiet.com

Timestamped Show Notes:

05:00 – I was vegan I from 2012 2017, fiver years of my life. You have to find what is true and what is not true. On the internet you can find all the information you want. You can listen to what you want to hear. If you want to hear that veganism is perfect, you will hear that veganism is perfect.

09:00 – When I started switching to veganism, I didn’t want to become a vegan at the beginning. I did it for my son because I was breastfeeding him and he was having health issues because he was allergic to dairy and dairy protein was going into my breast milk. So the doctor asked me to stop just the dairy on my own for him, not to get any dairy, and to get better. So it was the starting point. I just eliminated dairy from my diet first. Then I was looking for more people having the same issues and I start finding people saying similar things.

19:20 – I’m eating lots of meat and my son is really happy with this. H is also eating a lot of meat as well and he knows that meat is good for him. But it’s not eating only meat. It is. I’m really open minded. As long as he has his meat and his fat first, then he can have whatever he wants.

30:30 –I wasn’t drinking alcohol, I stopped in 2010 because my uncle died, he was 30 years drunk. So I was not drinking any alcohol, I was not eating any fat, but I had liver failure, and you have liver failure because you’re not giving nutrients to your body. I had a few heart failure issues because when you don’t get enough potassium into your body, and you cannot retain the potassium, so it gets low and even if I had potassium through my veins every single week, it was not enough to sustain because I was not giving the nutrients. I was just damaging everything. I had a lot of kidney stones. This is due to all these crappy leafy greens I was eating them all of the time. So I was passing kidney stones all the time.

39:30 – It was very important for me and she helped me a lot to get out of the medication because it’s the same, you kind of go out of psychiatrist make medication just listening to person in the inefficiency of saying you go carnivore and then you stop being depressed and anxious. Okay, no, it took me three months, but we did it gradually, and she was helping me with this. No way she would give me back to big pharma, especially if she knows that it’s working and all is fine. But yeah, for all of this very heavy medication, you need medical advice. I’m an engineer, I’m not a doctor. 

50:50 – Final Words

Our Final Words of the Show:

I left all this of this veganism crap in the past to make me a better person and to be able to educate people. Yeah, I was wrong. I was brainwashed. I’m not anymore, I think on my own. If I can do this, you can too, just because I eat the meat and the fat. So go ahead and go to your butcher and eat meat and fat.

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Did you submit your 5-Star Review on iTunes? – Submit a Review

Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit – FuelUpMarketing.com

The post Vegan Turned Carnivore appeared first on LIVETHEFUEL.

Talking Better Health, Chemicals, Food, Inflammation, Nutrition, and Overall Wellness:

Dr. Cori Stern has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick childhood characterized by a very poor diet, incessant chronic infections, and never-ending cycles of antibiotics. At the young age of 15, she decided to take her health into her own hands and began self-studying topics like the gut-brain connection, toxins, and how diet impacts a person’s overall well being. Later in life, upon re-realizing her childhood dreams of helping those who suffer heal naturally, she decided to become a chiropractor at 32 and graduated at 37. She now assists people all over the world with overcoming health challenges and advocating for their healthcare. Dr. Cori Stern oversees a busy private practice where she also educates other chiropractors on how to achieve optimal results with their clients. She is the creator of the Dr. Cori Stern – Take Control of Your Health channel known for its bite-sized information on a wide range of modern health topics.

Quote: “Food is anything that grows on the ground, grows on a tree, or has a mother and is minimally processed.” ~ Dr. Cori Stern

Today’s Top 3 Takeaways:

1. What Is Nutrient-Dense “Food”.
2. Seed Oils Are BAD.
3. Chemical Riddled “Foods”.

Today’s Guest & Resource Links:

• www.drcori.com
• YouTube – https://youtube.com/c/DrCoriSternTakeControlOfYourHealth
• Special Audience Giveaway: https://www.drcori.com/free-gift

Our Mentioned Influencers:

• https://www.farmmatch.com/
• https://www.youtube.com/@dr.coristern/videos
• https://www.westonaprice.org/#gsc.tab=0
• https://newlifeexpo.com/

Watch us on YouTube:

• https://youtu.be/eoJji7X4vNk

Timestamped Show Notes:

05:15 – As chiropractors, we don’t call it dislocation, we call it subluxation.

09:50 – It can hurt when you’re walking and when you’re laying down, so it’s when any bone is in the wrong place. It can be very painful. It can limit your your activities and functioning. The level of pain can cause other problems to occur in your body. There’s inflammation going on and pain syndromes can really drain your energy and make your life miserable.

20:00 – Seed oils are super cheap to manufacture. So that actually is one of the reasons why they started to push it onto the population. This is my definition of food. This is how we explain what food actually is because most people don’t even think about this. “Food is anything that grows on the ground, grows on a tree, or has a mother and is minimally processed.”

26:00 – We teach people to understand the role that nutrition plays in their body. Most people don’t even know why they need to eat, they really don’t, if you ask the average person, they’ll say, for energy. 

31:15 – Real milk is loaded with probiotics. When you pasteurize milk, you’re killing all the good stuff in it, you’re denaturing the protein. So I have a great video about raw milk on my YouTube channel, I interviewed the woman who started the organization called RealMilk.com, which is dedicated to helping people educating them about raw milk and raw dairy and where you can find it anywhere in the world.

39:45 – Almost all of us are nutritionally deficient. So it’s a little difficult to correct nutritional deficiencies with food alone. Even if you’re eating the best quality food a lot of people are starting off with deficiencies and you can’t eat enough of what you need to correct the deficiencies and that’s where supplements do come in handy. However, I use food based supplements so they’re actually still food. So even though there are pills or capsules, I tell my patients, this is food in the shape of a tablet. This will help correct the deficiencies that you have. The goal is that you won’t need it forever.

51:30 – We’ve been so inundated with chemicals that we kind have lost touch with our ability to know what our body needs. A lot of times when people have cravings, they’re actually craving nutrients that they’re deficient in. But they’re misinterpreting the craving and an eating sugar instead or eating salt. She was actually telling me on the video that she’s been training people to be able to do that, that self selection and we see changes with my patients when we get the processed food out of their body. It takes about 120 days to completely grow enough clean new cells to make a difference.

01:05:20 – Final Words

Our Final Words of the Show:

This is what I tell people about making choices about their health and their future. Decide if you want to live as long as you can, and be as healthy as possible. Live a long healthy life. So you can enjoy your grandchildren, whatever it is that you want to enjoy in life, or would you prefer to just do whatever the heck you want, just eat whatever you want, trash your body and go out with a bang. That’s the decision that you need to make along with the other ones. But if you want to live as long as possible and be healthy and happy and functional, then you need to eat a clean, nutrient dense diet and take care of yourself.

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Did you submit your 5-Star Review on iTunes? – Submit a Review

Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit – FuelUpMarketing.com

The post Chiro Wellness and Defining Food appeared first on LIVETHEFUEL.

The Freedom and Balance Of The Leanness Lifestyle:

With us today is Certified Wellness Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time.

‌Quote: “It’s not willpower, it’s why power that gets you to your goal.”

Today’s Top 3 Takeaways:

1. Respectful Fear
2. Confidence Matched with Humility
3. Cocky = Very Bad

 Today’s Guest & Resource Links:

• https://lluniversity.com/
• www.facebook.com/LLUniversity
• www.youtube.com/channel/UCTZBYlai7aLc42LGj5JQjEA
• www.linkedin.com/in/david-greenwalt-3bab608/
• www.instagram.com/llu180/

Watch us on YouTube:

https://youtu.be/o6RLyWwDE6U

Timestamped Show Notes:

05:00 – I finally ended up taking a leave of absence and then ended up leaving, I was an Illinois State Trooper and I ended up leaving because of fitness businesses that I had not the one I have now a different fitness business, I started, but it really took off. But, you know, throughout that I also even when I was a police officer, I was super interested in fitness. I was bodybuilding and powerlifting even when I was a police officer, as a police officer, I got as heavy as like 235 pounds as a power lifter, and I’d get down to 175 pounds for a bodybuilding competition.

13:15 – I think that if we’re coming in a couple different ways. From a department perspective, you know, obviously, like you said, unscripted, my thoughts go to leadership. Leadership is incredibly important in companies, in police departments, in anything. 

22:25 – Even though fitness has been in my kind of personal DNA, when I was a state trooper, I started a little supplement company. I thought, if I can just make enough money to pay for my own protein powder, I’ll be happy. So you know, we call it a side hustle now, but here was the thing, there was there was no internet then. So I placed little classified ads in the back of bodybuilding magazines like Flex Magazine, Ironman, and it was a toll free number and I couldn’t even answer the phone because I was a police officer working. So when I got the call they would have to leave a message.

33:00 – Why are we letting ourselves, and we’re capable of so much, go down that emotionally depressed path? How do we catch them sooner? How do we get them in-line sooner to help themselves? – It’s a great question. I think that part of the reason, I’ll give this quote, “For every complex problem, there’s an answer that is clear, simple, and wrong.” Since it is a complex question, I’ll try not to just turn it into one thing, you know, do it reductionist. I’ll say this, I think that part of the answer is, if you have worked with people at all in the addiction space, it’s not always rational, because in my head when I was 32, I was rational but like what is going on here?

40:00 – There’s so much to focus on, and it’s more than just take personal responsibility and just buck up man. Pull yourself up by your bootstraps and do this, except that we are in this incredibly obesogenic environment. By obesogenic, your listeners probably know what it means. But to me, it just means that all things external and internal that drive the overconsumption of ultra-processed food. The simple fact that ultra-processed food is addictive, which is also obesogenic. 

51:00 – One of the elements of emotional fitness is self-awareness. When you have more self-awareness, you are more conscious. What happens is, you go catastrophic, or you don’t go catastrophic. For example, if I had an argument with my spouse or my significant other, I’d say well, I guess we’re gonna end up divorced, I’ll be homeless, alone, living under a bridge penniless, nobody will ever love me ever again. Now I know, I’m exaggerating. But I think your listeners will all get that we all do that, to some extent, if something is really the thing that lights us up quick. What if something’s become what we call a conditioned, automated response. Conditioned as in like Pavlov’s dogs.

01:07:00 – Final Words

Our Final Words of the Show:

Honestly, it’s the reason I transitioned out of supplements. I sold a supplement company and I went all in on llcu. Because I started thinking about what were the what were the positive things that people were saying about me. And to me with regard to the supplements, hey, thanks for the great prices, the fast shipping, the protein that helped me get ready for the thing that whatever the thing was, and I went, I literally went, this was back in 9798, I went, I have got so much more in me than that. And on the back of my tombstone, I don’t want thanks for the fast shipping. Thanks for the, you know, the low prices. Thanks for that. I said, I want to really have done everything I can to help people transform truly transform from the inside out and have their lives be bettered not just physically, but emotionally, mentally, spiritually, in ways that transcend not only their life, but that they can then share with and help the next generation and the next generation and the next so. And so that’s why I’m so passionate about making sure people understand what they’re facing what’s going on. Because I want them to win, I really want them to win. And they can if they have the information and the support and the system. So I mean, that’s not really a pretty simple, you know, answer, but it really is all about helping people to be their best selves and have that transcend. I’ve got grandkids now, Scott. So I see my kids with their kids. Yeah, we were just there this weekend, we were in Dallas visiting and seeing the grandkids. I can’t tell you how important it is and how special it is for me to see, you know, the influence?

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Dr. Vickers Joins To Discuss Cancer, Metabolism, Immune System Health, and the Gerson Therapy:

A 1997 graduate of New York Chiropractic College, representing the face of the Gerson Therapy Worldwide, Dr. Patrick Vickers is featured in the epic documentary series, The Truth About Cancer: A Global Quest. Dr. Vickers’ patient is also chronicled in the classic documentary, The Beautiful Truth.

Nobel Peace Prize Winner, Dr. Albert Schweitzer, called Dr. Max Gerson, “The most eminent genius in medical history” as The Gerson Therapy has the most storied reputation, to date, for its ability to reverse advanced cancer and degenerative diseases. With seven movies chronicling Dr. Gerson’s work, no other therapy has received such recognition on an international scale. Unfortunately, the Gerson Therapy remains the most censored therapy by governments, medical authorities and media outlets around the world as it poses an imminent threat to the conventional medical system.

Personally trained by Dr. Gerson’s family and one of the few people to have studied Dr. Gerson’s handwritten files, Dr. Patrick Vickers continues to carry on Dr. Gerson’s legacy through his premier, Advanced Gerson Clinic in Rosarito, Mexico as well as lecturing and interviewing on various platforms around the world on the indisputable, cellular science behind health, disease and the Gerson Therapy.

Today’s Top 3 Takeaways:

1. Fix Metabolism First
2. Health The Gut
3. Cure Cancer

Today’s Guest & Resource Links:

• www.gersonclinic.com
• https://www.facebook.com/patrick.vickers.37
• https://www.instagram.com/gersoncenter/
• https://www.youtube.com/c/wwwgersontreatmentcom

Our Mentioned Influencers:

Albert Schweitzer

Timestamped Show Notes:

00:30 – Introduction

09:30 – I can tell you during the last 25 years, we have dug our graves with our forks. We have single handedly destroyed our own bodies through diet, through what we’re putting on our bodies and in our bodies. What we eat, whatever we’re drinking, etc. I’ve been doing this 25 years and the average age coming into our clinic is 50 to 55. That is when disease typically sets in. Because the human body can only handle the onslaught of everything we do to it for decade after decade after decade, or right until we hit the fifth decade. 

17:30 – We must begin to restore the human digestive tract. That’s the first aspect of metabolism. So that’s how you do it, you have to start by healing the gut. That’s where the Gerson Therapy has reigned supreme. That’s why eight movies chronicled our work. That picture you showed of Albert Schweitzer Nobel Peace Prize winner called Gerson the greatest genius in medical history, you know, so this is where it starts is by starting to restore metabolism. 

23:20 – I’d like to address your question on what do we do about healthy fats. I mentioned how we heal the first aspect of human metabolism, how we restore metabolism, it starts in the gut 70% of your immune system. There’s three aspects of metabolism, we have to restore to be able to cure patients. The next step is restoring the proper fats at the level of a cell membrane. So now you’ve healed the gut, you’re properly able to break down and absorb nutrients into the bloodstream again. Now you have to get those nutrients and sugars into the cell and you need to get oxygen into the cell to be able to convert sugar into energy. 

31:15 – We’ve essentially reestablished the charge at the level of the cell membrane with polyunsaturated fat in the form of only flax oil. Once they’re cured, they can go back, Gerson would say follow an 80/20 rule, 80%. You must maintain those principles of his dietary regimen, just the principles, you don’t have to do 80% of the juicing, 80% of the coffee enemas, which we haven’t even talked about yet. But an 80/20 rule, 80% Stick to the principles. 20% Enjoy yourself, right? Have a steak, have some butter, have some coconut oil, you know, that wasn’t a problem.

41:20 – Look at the dumbing down of America, which has taken place over the last several decades. Ralph Nader, the guy who would always run as an independent for the presidency… He was once quoted as saying, living in the United States is like being in a football stadium filled with 330 million screaming obnoxious fans, you’re standing on the 50 yard line, and you manage to shut them up for about 20 seconds, and you scream out, is there anybody in the stadium who can tell me the difference between ignorance and apathy, and 99.999% all yell back, we don’t know an we don’t care! If you can keep people entertained 24/7, with Hollywood, with sports, with music, you can do whatever you want to them. They have dumbed down the American people and world public, they’ve made them apathetic and ignorant. That’s ultimately what it comes down to. People stop questioning, and they’ve trusted what they’ve seen on the boob tube. They just haven’t really questioned the things that have been presented to them over the last 3-4-5-6 decades, people have no clue that the cure for cancer has been around for over 100 years. That’s mind boggling.

53:25 – Final Words Shown Below…

Our Final Words of the Show:

The Gerson Therapy historically has been a therapy to treat advanced disease. You’ve heard the adage, an ounce of prevention is worth a pound of cure, right? Well, the day and age that we live in today, now, this therapy has to become a means of just prevention. Rather than just treating disease, we are under the greatest onslaught in history of everything from toxicity, to poor food. More importantly, what we really didn’t delve into, and that’s the elephant in the room, the pandemic and the agenda behind all that. The things that they’re doing to us right now, people have got to wake up or they are going to be experiencing disease.

These diseases are arriving so quick, so aggressive now. These cancers are so much more aggressive, and just happening almost overnight. I mean, it truly is just insane to watch what’s going on, because my clinic is a microcosm of what’s going on in the world. Just in the last two to three years since the pandemic, but things are coming in the aggressive nature of the cancer. It is getting crazy and they’re not done. So this therapy becomes more of a means of prevention, let alone trying to heal an advanced disease like a terminal Cancer.

The unfortunate thing is, is that people, most people, they won’t do what they need to do until they’re on their deathbed. That is the unfortunate reality. Foods become so social, so emotional, and people no longer have the discipline to combat that and do what they need to do eat to live, rather than live to eat.

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What is The Real Food Wave, part 2, with Mito Man Randy Lee:

Randy (The Mito Man) is an independent researcher, author, and citizen scientist who’s both blessed and cursed to have been born with a fanatical need to know. Today he’s a reality/false-reality decoder. But he must have been an inventor or reporter in a previous life, because he loves searching for the perfect way to say and do things.

Quote: Let food be thy medicine. ~ Hippocrates

His past work includes Gut-Brain Secrets, which is all about food quality — both the inputs that create it, and the outcomes to people and planet. His latest work, The Mitochondriac Manifesto, aims to overturn our old beliefs about where health or sickness comes from, in light of what we now know about mitochondria, seasonal cycles, and energies in and around the body.

Mind map Guidance: Click on the nodes to open. Click and hold to drag…

https://www.mindomo.com/mindmap/687c56211f8b4fec9eebf060563311e1

Today’s Top 3 Takeaways:

1. Future Ancestral Farming Practices.
2. “The Real Food Wave” is here!
3. Ancestrally Nutrient Dense Food.

Today’s Guest & Resource Links:

https://www.mindomo.com/mindmap/687c56211f8b4fec9eebf060563311e1

R.D. Lee’s Book: The Mitochondriac Manifesto: How Nature Nurtures the Body, and Technology Torments It

Randy Lee’s Book: Gut-Brain Secrets: Causes and Solutions to Gut, Brain and Body Dysfunction

Dan Kittredge: https://www.bionutrientinstitute.org/

Dan Kittredge: https://www.bionutrient.org/

https://100monkey.co.uk/project/100th-monkey-effect-explained/

https://livethefuel.com/episodes/051-your-mitochondria-biohacking-with-dr-jack-kruse/

https://livethefuel.com/episodes/255-re-release-of-mitochondriac-vs-biohacker-dr-jack-kruse-best-of/

https://www.britannica.com/science/spectroscopy

https://avatarproducts.com/

https://www.ingramspark.com/#

Our Mentioned Influencers:

• Dr. Jack Kruse – https://jackkruse.com
• Dan Kittredge: https://www.bionutrient.org

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

09:15 – What they’re discovering is people assume that organic means it’s more nutritious, but no, it actually is not. The data is showing that it’s actually below average. The Certified Organic is below average, but the uncertified organic, when the farmers adhere to certain practices, they actually grow above average nutritional produce. They’ve shown things like cover cropping and various other practices will now produce stuff that is just across the board good or bad. Hydroponic is shown to be below average. This is very interesting because when you return to the ancestral farming practices, you are also going to return to the ancestral results we used to get when obesity was uncommon, Cancer was rare, and Heart Disease was rare. So imagine a world where chronic disease almost didn’t exist!

19:30 – Dr. Jack Kruse says half truths turn into full lies and so they repeat them. First they deplete it with their processing of grains and stuff, and then they put all this stuff back or else it would be even more nutritionally deficient than it already is. So they can put something on the label. But what I’m saying is the entire industry is moving beyond the labels, where they are going to have the ability to see all of these rare earth minerals and higher order compounds, and they can report that in real time.

31:20 – It is a worldwide movement. Whether it originates in the USA and spreads elsewhere, or it originates abroad and comes to the US. This is the direction that the entire food supply is going. So like I say, it’s going to be unstoppable. Soon, because the technology is already been well underway, it’s not new, it’s more like about to go out of beta release into general release.

40:00 – That goes back to nutrition and toxins because when you don’t have the correct nutrition, your DNA can’t repair itself. The proteins can’t produce the right energy in the body and it can’t detoxify. So you increase the nutritional value of the stuff you’re eating and you will automatically be healthier. You can’t help it.

45:00 – “The Grand Unified Field Theory of Manifestation” ~ Randy Lee

51:15 – You need that whole cycle to really complete it and manifest in a powerful way. Like the law of attraction, they overly focus on just the positive because fear and love are polar opposites in love, it’s twice the energy level, it’s literally a faster wave form. So the reason why it works and is more powerful than fear is because it has twice as much opportunity to intersect with reality. But that’s where a lot of people get things wrong, focusing on one thing and not another.

01:18:00 – Final Words Shown Below…

Our Final Words of the Show:

I did want to mention people can donate to Dan Kittredge’s nonprofit, it’s tax deductible to the fullest extent of the law. I don’t have anything to do with their company, or their entity right now. But I’m kind of involved in ancillary way at this point.

Positive Actions:

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? – Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit – FuelFoundations.org

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The post The Real Food Wave Part 2 appeared first on LIVETHEFUEL.

Entering The Real Food Wave, part 1, with Mito Man, Randy Lee:

Randy (The Mito Man) is an independent researcher, author, and citizen scientist who’s both blessed and cursed to have been born with a fanatical need to know. Today he’s a reality/false-reality decoder. But he must have been an inventor or reporter in a previous life, because he loves searching for the perfect way to say and do things.

Quote: Let food be thy medicine. ~ Hippocrates

His past work includes Gut-Brain Secrets, which is all about food quality — both the inputs that create it, and the outcomes to people and planet. His latest work, The Mitochondriac Manifesto, aims to overturn our old beliefs about where health or sickness comes from, in light of what we now know about mitochondria, seasonal cycles, and energies in and around the body.

Notes from our guest co-host:

I’ve got world-changing information to report. History is in the making.

In exploring what to tell people about Gut-Brain Secrets I came to the realization that most of world’s problems and opportunities are influenced by food quality (i.e., nutrient density and toxins).
The majority of the world’s problems go away when you restore food quality. Natural order is restored.
Even better, I discovered that solutions to the problem of food quality are not just forthcoming… they’re imminent. The technology is irrefutable.

So, by accident, I found a mind-blowing way to frame the book and discussion: It’s all about food quality. Explore this mind map to see what ¾ of Gut-Brain Secrets is about, and the movement for which I propose it be the introduction to…

Mind map Guidance: Click on the nodes to open. Click and hold to drag…

https://www.mindomo.com/mindmap/687c56211f8b4fec9eebf060563311e1

Today’s Top 3 Takeaways:

1. Take Accountability For Your Health.
2. Take Accountability For Your Nutritional Choices.
3. “The Real Food Wave” is coming, the new technology is here!

Today’s Guest & Resource Links:

https://www.mindomo.com/mindmap/687c56211f8b4fec9eebf060563311e1

R.D. Lee’s Book: The Mitochondriac Manifesto: How Nature Nurtures the Body, and Technology Torments It

Randy Lee’s Book: Gut-Brain Secrets: Causes and Solutions to Gut, Brain and Body Dysfunction

Dan Kittredge: https://www.bionutrientinstitute.org/

Dan Kittredge: https://www.bionutrient.org/

Added links:

https://100monkey.co.uk/project/100th-monkey-effect-explained/

https://livethefuel.com/episodes/051-your-mitochondria-biohacking-with-dr-jack-kruse/

https://livethefuel.com/episodes/255-re-release-of-mitochondriac-vs-biohacker-dr-jack-kruse-best-of/

Our Mentioned Influencers:

• Dr. Jack Kruse – https://jackkruse.com
• Dan Kittredge: https://www.bionutrientinstitute.org

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

06:50 – That health education is so important. You need to be able to understand where things fit, and how powerful they are. So you can selectively choose because you can’t do everything, it’s just impossible. You would go broke and insane. So you have to know where things fit in the priority and what you can and cannot do, and your children, for example, might put up with or not. You need to be able to explain why they’re doing it, give them some background on it. I think we all need to be our own health bosses, we need to take charge of our own health. So that requires education, a little proactivity, and definitely a little commitment.

09:50 – Years ago, I had a lot of friends with ADHD and autism, so I started researching gut brain Health and getting into Dr. Natasha Campbell McBride’s work and Donna Gates. At the time, it was fairly new material, gut and brain health, how gut dysbiosis and the microbiome that’s upset in some way, contributes to psychological disorders. I went down the rabbit hole and investigated all these different effects, the inputs and the outputs.

20:40 – Soybeans are horrible for your endocrine system. People are gonna hate me for saying this, but I heard one of my gurus that I listened to a lot, and recently, she said, basically, homosexuality and gender confusion has its source in upset hormone levels in the womb. Soybean is probably one of the biggest contributors to that.

31:00 – They’ve tested a lot different things, including hydroponic cropping. They’ve discovered that organic is generally no better in nutrient value than the average products on the shelf.

37:50 – These guys, the would be rulers of the world, they see this big pool, a river of something flowing by, and they they go, oh, there’s money flowing by or labor or energy or even a natural resource. Pretty soon they create a pipeline to their vaults, in their mansions. Before long they go, hey, we should dam up this river and control all the flow through it, and put taxes and regulations and certifications. All so they control every facet of society. That’s the systemic problem here in a nutshell, every single thing.

47:00 – We all want stuff to taste better. We’re fighting price and convenience, of course. We know that the alignment of everyone’s motivation is actually what I’m really excited about. Because all our motivations are going to be aligned in this process, from taste to personal interest. If we all realize what kind of health impacts are produced from nutrient poor foods, then we realize what the solution is, we understand what we need to do from that point forward. We can, through a marketing effort, align all those interests.

52:45 – Final Words Shown Below…

Our Final Words of the Show:

We are entering a new era of freedom and choice, where before we had none. We had to feed our energy into a broken system and when you feed your energy into a broken system, you reinforce it. Previously, we had no choice, there was only a few options in the food supply. We’re entering a new era where your food choice, you need to be more proactive and seek out the solutions and seek out the knowledge.

Positive Actions:

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? – Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit – FuelUpMarketing.com

The post The Real Food Wave Part 1 appeared first on LIVETHEFUEL.

Are Plant Toxins Killing You and Can The Carnivore Life Heal You?

Dr. Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don’t eat, and can be reversed with dietary changes to a species specific diet.

Quote: “It doesn’t matter how brilliant your theory is, and it doesn’t matter how smart you are. If it doesn’t agree with experiment, it’s wrong.” ~ Physicist Richard Feynman

Who is Dr. Chaffee’s?! Check out his first appearance only two episodes ago on podcast 398 titled “The Carnivore Life and Who Is Anthony Chaffee MD Part 1”. https://livethefuel.com/episodes/carnivore-life-anthony-chaffee/

Today’s Top 4 Takeaways:

• No need for supplementation
• Plant and Fruit Toxins
• Cancers, no genetic changes
• Become Metabolically Healthy!

Today’s Guest & Resource Links:

• YouTube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ/videos
• Instagram: @AnthonyChaffeeMD
• Twitter: @Anthony_Chaffee
• Patreon: https://www.patreon.com/AnthonyChaffeeMD
• www.TheCarnivoreLife.com

Our Mentioned Influencers:

• Revero Health from Shawn Baker MD
• Brain Energy – https://amzn.to/3BKFuMI by Christopher Palmer MD
• Metabolic Mike – https://www.instagram.com/metabolic_mike/
• Chris Hemsworth and Limitless Docuseries https://www.imdb.com/title/tt11714334/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:30 – It was the most intense period of my life. Burma, there was some very crazy events, tension, and stress levels were always maxed out. It was in the middle of ISIS territory, I don’t think it was actually carved out as ISIS controls this, but they were very, very active in Bangladesh. Speaking to the locals there, they were telling me that they’re not only active, but they were supportive. They were supported by the local Imams and things like that.

22:00 – All of this data shows that if you’re metabolically healthy, you will do much, much better against things like COVID. I think that’s something that people can do, that they can affect in their own life. That is something that they can change, that they can affect, and they can take control their own health and their own destiny. A lot of diseases, even chronic disease, especially chronic diseases, are being shown to be metabolic issues. Metabolic issues are specifically brought about by not eating the right thing.

32:00 – On the topic of Fasting, from what I can see, all of the same benefits can be achieved just from being in that healthy metabolic state. You get the same Autophagy process where you clear your body of these senescence cells. You clear out those those pre cancer cells and all of those little half dead cells are working too well. So all of those benefits from fasting you get from just eating a proper diet, like the Carnivore Lifestyle because you’ll be in that metabolic state. There are a lot of studies with so called fasting mimicking diet, which is a ketogenic diet, and they find that it was really hard for people to fast. So I really don’t like it, you can do this by just getting in that healthy metabolic state.

40:30 – There are many people who made that same comment back in the early 80’s. They looked at other animals, because the argument was from all the experts at the time, they assumed that you had to eat carbs in order to burn carbs for getting biochemistry. That as soon as you stop eating carbs, you make carbs, so that’s what all of these people who supposedly took biochemistry assumed. Then we get into the topic of Gluconeogenesis.

51:15 – I don’t think we need supplements. I don’t think you need to take any of those things. If you think about what we eat for and what’s the purpose of eating. We’re trying to build and maintain animal structure, animal tissue, meat, right? So what by definition is going to have everything that we need, in the proportion that we need it, to build and maintain… MEAT aka a Carnivore Lifestyle.

01:02:40 – Plants don’t want to be eaten. You know, maybe their fruit, maybe they’d like that to get eaten. But even then, they want specific animals to eat them. They don’t want necessarily us to eat them. There are most fruits and berries that will kill you. If you go out into the wild, people that know about foraging, hunting, and survival out in the wild will tell you NOT to eat random red berries.

01:44:00 – Final Words Shown Below…

Our Final Words of the Show:

I think the main thing is we were having a lot of things come out, like Dr. Palmer’s book with the brain energy thing you’re looking at metabolic health. The last few years looking at the most people that were most affected were people that were metabolically unhealthy as well, finding out about, you know, cancer being linked to metabolism and the mitochondria. The main thing that you can do for your health and the health of your loved ones, and really just the happiness and sanctity of your life, is to look at your own metabolic health and try to take steps to become metabolically healthy.

I think that it fundamentally comes from what you eat, your metabolism is what you eat. You study biochemistry is really just the science of what we eat. And what happens when we eat certain things. The energy mobilization in your body, your metabolism is what you eat and so when you’re eating things that your body doesn’t really know how to use properly, you will damage your mitochondria. There are a lot of these toxins that we sort of touched on, but didn’t go into too much detail. But a lot of these plant toxins really damage your mitochondria, and just running on carbohydrates, damages and suppresses the function and expression of your mitochondria. So you make less of them. They’re suppressed in number as well as function.

So there are certain things and you can call them hacks, and you can call them whatever you want. But there are certain things that increase the efficacy of your mitochondria, map metabolism and the number. So there are certain things people can look into. This is all available on PubMed, Google Scholar, all these sorts of things. Take a look, see what is actually good for your mitochondria? I’m sure there’ll be other things mixed in there like, oh, this chemical and broccoli seems to help whatever. Okay, but what are the 150,000 other chemicals and what are they doing? Are those healthy as well? Are those contributing? Or are they diminishing from your metabolic and mitochondrial health. So I think that metabolic health is just the most important thing, it is what will keep you healthy, and it keeps you healthy longer. It will help you weather all sorts of different infections and it will prevent you from getting chronic diseases in the first place.

I don’t think that these so called chronic diseases like autoimmune issues like heart disease, even Cancer, and Alzheimer’s, Parkinson’s, and diabetes, I don’t think these are diseases, they’re non-communicable. They didn’t exist 100 years ago, in any real numbers. These are coming from eating the wrong thing. They are damaging our mitochondria, they are damaging our metabolism. They are presenting themselves in these weird and horrible ways and they don’t need to exist if you take care of your metabolic health.

Positive Actions:

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

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Understanding Our Addictions with Dr. Cali Estes:

Dr. Cali Estes, Ph.D is a highly sought after Celebrity Addiction Therapist, Life Coach, Recovery Coach and Wellness Guru that blends talk therapy with forward and positive change to assist her clients in unlocking their true potential. She has been featured in books, magazines, radio and television for her work in the addictions and therapy fields. She works with individuals, drug and alcohol treatment teams and addiction professionals looking to advance their knowledge base. She is best known for her Sober on Demand program, where she brings the entire treatment team directly to the client, anywhere in the globe.

Dr. Estes has over 25 years’ experience working with drug, alcohol and food addictions. Her deep  understanding of drug and alcohol addiction, including the behaviors and ramifications that are associated with it, place her at the top in the field of addiction therapy. Dr. Estes is an interactive,  solution-focused Positive Psychologist and Cognitive Behavioral Therapist. Her unique no-nonsense  approach of cognitive behavioral therapy, positive psychology and life coaching combine to provide the perfect support for an addict. Dr. Estes’ background in food addictions and the emotional and physical tolls it takes on one’s psyche and physical well-being is highly unique.

Dr. Estes is currently serving as a private practitioner working with a broad spectrum of clients, including top executives, celebrities and NFL.NBA athletes. She has been featured on top tier outs such as NBC Universal News, MSN Money, Entrepreneur Magazine, Max Sports and Fitness, among others for her work in Addiction Recovery and has been published in several journals and is the #1 Best Selling author of 3 books. She has also created and founded the largest online addiction and mental health educational institution in the globe, The Addictions Academy that is currently accredited and trained in 28 countries, 40,000 students and offered in 5 languages.

Today’s Top 3 Takeaways:

1. Mindset and Mental Health
2. Addiction Awareness
3. Lowering Stressors for Work-Life Balance

Today’s Guest & Resource Links:

• https://theaddictioncoachonline.com/
• https://theaddictionsacademy.com/
• LinkedIn – https://www.linkedin.com/in/caliestes/
• Facebook – https://www.facebook.com/DrCaliEstesOfficial
• Twitter –https://twitter.com/TheAddictionsCo
• https://www.samhsa.gov/
• Cali Estes on Dr. Drew: https://drdrew.com/2016/217/

Our Mentioned Influencers:

The Dr. Drew Podcast

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

06:15 – In my second book, the seven keys to tap into the wealth inside you. The first chapter is called eat your broccoli. It talks about how you cannot pour from an empty cup, if you’re not healthy, how are you going to help other people? You have to work out, you have to handle your mental hygiene, you have to do these things. Otherwise, you’re gonna be a burnout, and then you’re not good to anybody.

13:20 – So I got in trouble on the Dr. Drew show with that exact question. I am pro cannabis. He was anti cannabis. So we had a huge debate going on. Yeah, it’s interesting. To debate with him, was a whole other level.

20:35 – You have to keep in mind, it is the same thing with diabetes, it is the people that create the problem, then offer the solution to the problem. So they make money on the front end and money on the back end. So you’ve got the people pumping out Opioid’s, they get addicted to this, you get the person addicted to it, boom, here’s your solution afterwards too. You know, here’s a doughnut, let’s get you addicted to sugar, and then let’s of course give you that product to fix the ship.

31:00 – So all of a sudden it is also food and alcohol. So what happens is people get addicted. They start  off with the easily available cupcake and then it’s oh no, this weekend I got so and so’s birthday too. So then I’ll just have two cupcakes. Next thing you know, you’re eating cupcakes all of the time, and you don’t know how you got there. It’s the same thing with drugs and alcohol. It starts off in moderation. I’ll have a little and next thing you know, it’s uh oh! During the VID we produced so many alcoholics over COOFID because people were locked in their house. We went up to one in five people became addicted here in the USA.

41:40 – The success stories are why I do this. I still have clients that call me. I’ve been doing this work 27 years, and I still have clients that call me and say, hey, I’m sober 15 years, I got 20 years, you know, I’m married and I have kids, I have this amazing job, I created this company. So that’s very cool. It’s very rewarding to hear you said something or did something and sometimes it’s not even a client. It’s neat to be able to do this kind of work, and not know who you’re affecting, or how many people you’re affecting, and how well they’re actually doing with it.

45:45 – Final Words Shown Below…

Our Final Words of the Show:

There are people who do what they do, they take a break and go to an inpatient rehab for 30 days, and they reset, but then they come out and go right back to what they were doing at the level they were at before they reset. Inpatient treatment has 95% fail rate, you can easily look that up. So we go in and we said, let’s learn how to live in that environment that you’re functioning at, in regards to that high level, but let’s also get some work life balance. That’s what’s wrong, with regards to that theme of work, work, work. You’re going to get, 10 stickers and a couple eight balls of coke just to calm down. That’s no good for you, because that’s not calming down. That’s their idea of relaxation and then I come in, and I’m like, alright, let’s kind of fix that. Figure out what your stressors are. Lower your stressors, if we lower your stressors, you’re gonna lower your use so you’re not chomping at the bit to get away from work and the wife and the kids and the dog and then her parents and your parents and whatever else is going on.

Positive Actions:

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

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Here’s to a Better 2022 in Mindset and Fitness Entrepreneurship!

Matthew Januszek is a health, wellness & fitness expert and entrepreneur that turned his passion into a $33 million-dollar global business.

While Escape has experienced massive changes that come with growing a global fitness company over two decades, the hallmarks that have defined and shaped us are ever-present. Matthew believes our longevity in a tough industry proves that founding a business on deeply abiding passion, sharing that passion with like-minded people and making sure it’s contagious to customers are just some of Escape’s secrets to success.
Today, the company innovates with designs and installs from concept to completion around the world. Escape offers hundreds of innovative and colorful products, from the Octagon range to athletic and strength equipment, or studio, boxing and flexibility training tools, fitness space flooring and more. In addition, Escape offers programming and education – including MOVE IT and HIIT THE DECK – for a personalized approach to exercise that brings the equipment to life.

SPECIAL Timing Note: We originally recorded this episode in October 2021. Thank you in advance as we catch up on episode releases since our host, Scott Mulvaney, started returning from his time off to finish writing and self-publishing his inspirational first book, “So You Want To Be A Hotshot” on Amazon.

Today’s Guest & Resource Links:

• Visit: escapefitness.com
• https://www.facebook.com/Escapefitness/
• https://twitter.com/escapefitness
• https://www.youtube.com/user/EscapeFitness
• https://www.linkedin.com/company/escape-fitness/
• https://www.instagram.com/escapefitness/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

09:25 – I know a lot of people overthink it, and then because they overthink it, they end up really stalled with paralysis by analysis. So I’ve got to do this, go do that, I haven’t got time for this. I’m gonna, you know, start next month and I think that’s it is very simple and the thing that I think people want to do before anything, and I’ve been doing it since I was a junior bodybuilder, sort of 16-17 years old and I’ve been I’m 52 now. So I’ve been doing it for all my life pretty consistently, I’m a little bit of an anomaly. But I think for the average person that hasn’t done that consistently for years and years and years, then really, the most important thing that you need to focus on is creating a habit, where you’re gonna fit some kind of activity, or movement into your life. I’ve not actually met any people that have not been able to create a habit of cleaning their teeth, at least in the morning, and when they get up and before they go to bed in an evening.

20:30 – For whatever reason, everybody is obsessed, relationships break down for it, everything is really driven about people’s desire for money, what they think money is going to give them.

31:00 – We’ve got a pretty decent process and we’re predominantly business to business. So we work with a lot of gyms trainers, we we have a small part which is direct to consumer, but predominantly, it’s going into clubs. Most of that gives us the ability to plan out a little bit further than people who kind of want to just purchase things immediately.

35:00 – I never thought I’d ever get into unofficially designing my own space. I mean, to be fair, actually, I love the fact you guys actually do design services, which is super cool.

40:00 – You got yoga combined with spinning, boxing, etc. So you got to think of how you’re going to really differentiate yourself. There’s a lot of ways that you can do that, obviously. But a lot of people react to the simple things, I used to be a boxer, and I like boxing, and I know some friends do too, etc. So I’m going to open a boxing gym but then what.

48:22 – Final Words Shown Below…

Our Final Words of the Show:

I’ll just remind them of what I said at the beginning. I suppose you think that there’ll be a time where you’ll figure out how to make health and fitness important in your life. I’ve interviewed probably two or three-hundred very successful people in all areas, not just fitness, but in many different areas in business and I think consistently the one thing that that really separates those from anyone else is just finding where that fits into your life. But putting it before everything else in your hierarchy of things to do,  stick fitness at the top. I think if you can make that a habit then you’ll find that dealing with all the other stuff that life throws at you on a regular basis including preventing yourself from getting totally destroyed from whatever pandemic happens and everything else that is out there, you won’t go far wrong.

Positive Actions:

My New Book is LIVE! Go get “So You Want To Be A Hotshot”!

HotshotBook.com

Please don’t forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon!

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

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Healthy Red Light, Your Circadian Rhythm, and more Quantum Biology:

SPECIAL Timing Note: We originally recorded this episode in October 2021. Thank you in advance as we catch up on episode releases since our host, Scott Mulvaney, started returning from his time off to finish writing and self-publishing his inspirational first book, “So You Want To Be A Hotshot” on Amazon.

Meredith Oke is an Executive Coach and the co-founder of QuantumHealth.TV, the world’s first video streaming channel focused on decentralizing health education. She’s also a founding member of the Quantum Biology Collective, an organization that supports and encourages health practitioners to incorporate quantum and circadian biology into their work with clients and patients.

Quote: “How one encounters reality is a choice” – Martin Heidegger

Meredith has lived and worked on three continents, and has helped clients from all over the world – from Hong Kong banks to French business schools to American stay-at-home parents.
She’s deeply studied personal and professional development, parenting strategies and a range of spiritual growth practices.
She began her career working in media, covering entertainment and interviewing movie stars, before she shifted into communications and coaching. Meredith is married with three children, and is a proud global nomad.

Today’s Guest & Resource Links:

• @quantumhealthtv
• IG: @quantumhealthtv
• Facebook: QuantumHealthTV
• linkedin.com/in/meredithkellyoke
• QuantumHealthTV

Our Mentioned Influencers:

Dr. Jack Kruse

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

11:00 – The absolute most all encompassing aspect of that is the light that we’re under. So if it’s not totally dark, when you’re sleeping, your body knows. Our bodies, even if you’re covering your eyes, your body can tell that the light is there, because every single cell in our body is being programmed by that light. So I’ve done all these things and then like drinking a Red Bull before you go to bed, right?

21:50 – One of the things I was learning was the importance of being in the sun for making vitamin D. I knew you couldn’t make vitamin D in the winter and a lot of places, but I’d never thought much about it beyond that. I gave my kids a supplement, because the pediatrician told me to and that was kind of it. So I downloaded the D minder app, which tells you where the sun is in the sky, and it geo locates you and tells you how much vitamin D you can make on that day, depending on where you are.

32:15 – I love it. That’s beautiful, Scott, and that’s exactly it, right? It goes back to what we were saying before. You can take really good care of yourself. But then if you go to bed in a pile of asbestos, everything you’ve done that day is not going to save you right. So it’s if not taking care of our light is like I would say as toxic as sleeping in a pile of asbestos.

40:45 – You do want to be getting some blue light during the day. That’s the reason the darker the lenses, the more blue light is being blocked. There is no blue light in nature after sunset. There is blue light present in nature, during the day, especially around high noon. However, the natural light that you get from the sun, while it contains some of the blue spectrum, you never get just the blue on its own. It’s always balanced out with some orange and some yellow and some red. I mean, it’s the Sci Fi like it’s not blue. So high noon, when you when it’s like that really bright, intense light, that’s when you have the most blue light present and the least red and then sunrise and sunset. Obviously, it flips around and the blue almost disappears. So if you were nighttime blue blockers during the day, you’re still messing up your circadian rhythm. Because you’re, you’re telling it there’s no blue light, which will trick your body, it’ll make you sleepy.

50:20 – I have my red light on. So if there’s decent quality and then this, I like that. So that’s from a company called EMR tech. Yet these are those nice little lens. So it’s not like a full red light panel where you can lay in front of it. and do your whole body. They do have those too.

01:10:00 – Final Words Shown Below…

Our Final Words of the Show:

I’m gonna go back to when I was at when I asked the doctors, when this type of information would make it into med school. And they said if if it ever does, it’ll be another 15-20 years. And what I’ve realized through my research is there’s something called the translational gap, when new information or a new discovery is validated and real. But there’s, there’s a lag between when it has been discovered, like say penicillin, and when it’s something that’s actively prescribed through the medical system. And we’re in that gap right now with this type of information. And that gap is being filled with things like this podcast, and listening to this podcast and having mentors like you, and being people who are willing to take a risk and do their own research. We’re shifting the paradigm and closing that gap faster, if it would you and maybe wouldn’t even ever get closed. So I just want to say that what you do, and the people who listen to this podcast, it really matters.

Positive Actions:

My New Book is LIVE! Go get “So You Want To Be A Hotshot”!

https://amzn.to/3tnCIcT

Please don’t forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon!

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

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Autoimmune conditions and diseases are real. Do you wonder what’s wrong with your child?

Elizabeth Harris is a devoted mother, author and science-minded business owner with more than two decades of experience in the field of wellness. Elizabeth’s education, life experience, drive and entrepreneurial spirit proved to be the very thing that saved the life of both herself and her son after they were diagnosed with rare and very serious autoimmune diseases.

In 2008, Elizabeth’s son came down with a case of strep throat, after receiving antibiotics he seemed to be feeling better, but then his behavior became erratic. After consulting numerous doctors, specialists and undergoing multiple tests, Elizabeth’s son was diagnosed with Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS) and he was prescribed psychiatric medication and they were sent on their way. Her son got worse. He began having uncontrollable compulsions and ended up in a juvenile detention center. His psychiatric symptoms were replacing his physical symptoms and Elizabeth realized that her son’s immune system was misfiring. Around the same time, Elizabeth was diagnosed with complex regional pain syndrome, experienced hair loss, limb numbness and more. Elizabeth decided to take matters into her own hands, quit her job and dedicated her life to finding the real root of her son’s health issues. She discovered that both herself and her son were infected by a bacteria called Mycoplasma Pneumonia and was able to follow a treatment plan to finally solve their health issues. Today, Elizabeth uses her experience and her expert wellness team to help others at What’s Wrong Wellness and is also the author of What’s Wrong with My Child and America is Infected.

Today’s Top 3 Takeaways:

1. Investing tests and risking losing your home.
2. Putting your children’s health first.
3. Autoimmune issues are real and your children can be healthy and “normal” again.

Today’s Guest & Resource Links:

• whatswrongwellness.com
• labellafamosa.com
• www.facebook.com/elizabethharrisauthor
• www.instagram.com/elizabethharrisauthor

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

05:00 – Well, they weren’t the same, they didn’t present the same. But ultimately they were and so that was the confusing piece. I mean, there was some good news and bad and we had adopted two children as well. So everyone was showing symptoms, you know, when you get all this information, and this or that and finally, one day, I’m like, well, wait a minute.

11:30 – I just trusted our pediatrician that he knew what to do. But it was very odd. When my ex-husband and my son were over there when this happened. We both witnessed him just completely going into these episodes, it was an episode with one specific actor struck.

19:30 – I just took a hiatus, a sabbatical basically, just to be a full time mom, stay at home, and keep an eye on everything.  Then our housekeeper comes in one day with a sore throat and had strep. And here comes around to I mean, almost immediately, it sent him through the roof, this time with a whole new on flight, and a variety of psychiatric symptoms yet again. So it’s like a next level. So like now it’s not just OCD and ADHD, this time we had oddness and the compulsions to live there.

30:00 – I’m waiting really and I’m like looking at all these labs. I’m taking him to all of these doctors just to make sure I haven’t missed anything but the only thing in his system is streptococcal pneumonia and his titers are always really high when he’s in bad shape and a mycoplasma pneumonia infection. One or two doctors already said, that doesn’t mean anything. But you know, once we had the other things in place, that was the only thing still left. So I said, okay, this has to be this, like, it’s nothing else. We had the genes tested at $10,000 in genetic testing, on top of the fact that, my adopted children had them. So at the end of the day, I was like, I gotta learn more about this mycoplasma pneumonia.

40:00 – I’m either gonna order $3,000 worth of these antibiotics, we’re gonna get cured, or we’ll lose a house and we’re gonna die anyways.

52:43 – Final Words Shown Below…

Our Final Words of the Show:

Trust yourself, advocate for yourself. Don’t be intimidated. Just, if you feel something is off, something’s off. Don’t let yourself get talked out of it.

Positive Actions:

My New Book is LIVE! Go get “So You Want To Be A Hotshot”!

https://amzn.to/3tnCIcT

Please don’t forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon!

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

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The post Autoimmune Diseases and What’s Wrong With My Child appeared first on LIVETHEFUEL.

Show Subtitle and Keywords:

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Today’s Top 3 Takeaways:

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Today’s Guest & Resource Links:

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Our Mentioned Influencers:

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Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 –

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30:00 –

40:00 –

50:00 –

01:10:00 – Final Words Shown Below…

Our Final Words of the Show:

Pending

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

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Today’s Health Podcast goes from Army, to SWAT, to Organic Healthy Nutrition:

Todd Lamb is a former Army and SWAT Team leader whose deep desire to help his wife combat health issues lead him to uncover the extraordinary power of natural organic remedies. Todd’s passion for health evolved into co-founding PureLife Organics and establishing a mission to impact millions of lives while also creating a healthy planet.

Todd made the tough decision to leave his career and guaranteed pension behind to pursue his dream to create as many healthy people as possible. Now, with the support of his small team of passionate individuals, he has helped hundreds of thousands of people improve their health. Purelife Organics is dedicated to providing the most transformative and powerful natural organic remedies to nourish and promote healthy metabolism and bio-response through their proprietary superfood infused teas and natural remedies.

Todd’s passion for empowering individuals to take control of their own health quickly led to a mission to help improve the health of our planet. The Purelife Organics team has a commitment to helping reforestation projects around the world through the revolutionary drone seed planting program.

Today’s Guest & Resource Links:

Instagram – @purelife.organics

Facebook – PureLife Organics

www.purelifeorganics.com

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:55 – It’s a requirement, certainly around tactics, any any sort of critical incident response. You’ve got to be squared away, or dialed in. We use that term interchangeably. So, people who have served know it’s critically important.

15:45 – It’s being a good handler and understanding what that communication means. It’s their ears, it’s their tail, it’s for some dogs, their hackles. It’s the sound of the bark of defense versus a prey bark. You know, it’s very, very different stuff.

20:00 – We gave it some time. This was four or five years ago, she ended up losing 54 pounds, and has kept it off for the last five years. So we knew that at that point, after the first six months when she had pretty significant results. We tested it out on a few other of our friends. One guy blew their results out of the water. He drives a bread truck for a living and he managed to lose 84 pounds.

30:45 – It’s a very, very unique mindset and it’s a very unique calling. You know, sometimes, it is just nice for these places to be recognized, rather than beat up, it’s not easy.

40:35 – It’s hard to convey that message on these various platforms, without having to do a certain amount of promotion around it. When we’ve brought people on to the company, it’s not until sometimes after that, that they realize this is our larger mission. We just want them aligned from a values perspective, and it naturally flows to our initiatives, and everybody gets behind it.

49:45 – We have something very, very, very similar and it’s just a sound.. Whatever supplements that you like, for me, magnolia bark, magnesium, etc. It’s 250-300 milligrams a night, I can literally feel the wave of sleep coming over me. I’ll get into bed at eight and I’ll be asleep by sometimes 805 my wife says she’s so jealous, it’s like it’s a gift. I mean, hers is more pain related, managing back pain, and so her sleep comes a little bit longer. We focus on that relentlessly. That’s when all your weight loss happens. That’s when your memories are regenerated. Your cells are regenerate synaptic pathways are being healed, or new ones are still being created.

51:40 – Final Words Shown Below…

Our Final Words of the Show:

You know, healthy people and a healthy planet, that really is what drives me, each and every day. That’s the first thing I focus on in the morning which is achieving that mission. I know that when we are able to improve people’s quality of life, that in turn that affects exponentially more people. So we’re just committed to that mission.

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

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The post Former Army, SWAT, Organic Health & Nutrition with Todd Lamb appeared first on LIVETHEFUEL.

Chad is helping people figure out how fitness best fits in their life so they can make it a priority:

Chad Austin is a personal trainer, speaker, and the owner of Priority Fitness in Overland Park, Kansas. Priority Fitness’s name was inspired by his best selling book, Make Fitness A Priority: How to win the fight against your excuses. Chad was inspired to focus his speaking and writing on long term health after seeing so many people reach their short term fitness goals only to fall back into bad habits.

Chad is passionate about helping people who can’t find time for fitness learn how to stop making excuses, so they can make it a priority in their lives. He expertly helps steer people away from the desire of instant gratification and helps them make changes that lead to long term fitness, not just temporary success.

Quote: Make Fitness A Priority: How to win the fight against your

excuses.

Chad knows firsthand the power that exercise can have in transforming your mental and physical health, and through his public speaking engagements, books, personal training programs (both in-person and online), and 6-week challenges, he is making a difference in the lives of people around the world.

Today’s Top 3 Takeaways:

1. Marathons take time, planning, patience, and hard work.
2. Excuses only delay your potential of success.
3. A positive and motivated mindset drives the eventual physical results.

Today’s Guest & Resource Links:

https://www.facebook.com/kindlebooky/?ref=bookmarks

https://www.instagram.com/make.fitness.a.priority/

https://www.youtube.com/channel/UCvNM8paXraAwUbfV8eJCGng

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

11:40 – I wasn’t really virtual before. I had the online programs and online training options. I had a few clients that I trained online that we did 12 weeks at a time with but I didn’t really have a virtual program. So that’s something that we just kind of had to come up with on the fly.

20:00 – The last thing a guy wants to hear is skinny. Right? People are waiting to hold on. So if you don’t work out, you lose weight. I said, yeah, people don’t like hearing that

30:00 – With the marathon, when you have a big fitness goal, whether it be a big weight loss goal, or a big transformation goal, I mean, it seems like a marathon in the second if you don’t train your mind, right. If you don’t celebrate the little milestones to further original successes, then I mean, eventually you won’t make it because it’ll feel like it feel like you’re never going to get there.

34:40 – Basically every every excuse is really just an obstacle you haven’t overcome yet but I think just the this to me, I think the taking on the big challenges and everything and just trying to push myself where weren’t your body just as done in the rest of it is up to your mind. I think every every time it just it prepares me for when things get tough in life.

45:00 – The doughnuts are basically those are the curveballs that we can’t see coming. And so like there were you just have to completely change the game plan and change and throw the game, throw the game, plan out the window and adapt and so like, would be whether the bad weather donor, so you’re planning on running in the morning, and you open the door and it’s pouring down, right. And so you could either go to bed, and so a good solution would be to run in the rain. But or maybe a harder one would be the the single parent who’s planning on working out after work, and they get it or working out over their lunch break or after work, and they get a call from the school and their kid is sick.

52:00 – Final Words Shown Below…

Our Final Words of the Show:

Yeah, although always closing thoughts always I would love to give is about failing. I think as a fitness trainer, so you’ve been a trainer before. I mean, I always have I have a very, I don’t like New Year’s resolutions. I love goals. I think everybody should always have goals and regularly be setting goals. What I don’t like about New Year’s resolutions is we have ruined them, because there’s just such a negative attitude about them. And a negative attitude is is that one like after six weeks of the year, there’s all these stats that come out that 90% of people already failed on their new year’s resolutions. And big and most new year’s resolutions are about fitness. And every time I hear it, so what I just want to say so what because if you haven’t failed, you’re going to fit there’s making fitness a priority in your life is a very important message that everyone needs to learn. There’s nothing about being perfect, there’s not they’re going to fail, you’re going to fail from time to time and and that doesn’t have to end your story.

Whenever you do fail, if you miss a workout or if you if you eat something you didn’t plan on, if you if you had good intentions, but somehow you messed up… That doesn’t mean your fitness story is over what defined you is how you respond. And so I think the biggest message if you want to make fitness a long term part of your life, is how you respond to failure. Whenever you do mess up. It’s always thinking, what is what you do next. That counts as something my dad always said to me growing up whenever we had did make a mistake, it wasn’t your life’s not over because you’re messed up. It’s what you do next, that counts, I think and every time with fitness and don’t beat yourself up for something you did wrong. But it just turned turn to switch and it’s what you do next. How are you going to recover? How are you going to get back on track? That’s how you make this long term for you.

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The post Why Make Fitness a Priority with Chad Austin appeared first on LIVETHEFUEL.

Become Unstoppable and Cross Your Creek:

Lisa’s transforming insights and highly effective workouts have been featured on every local channel: NBC, CBS, ABC, and FOX. She has also been featured in the Arizona Republic, including on the front cover. Her fitness boot camp for women was named Best of Peoria (Arizona) in the category of boot camps in 2014 and 2015. In 2016, she was named Best of Peoria in the category of trainers. Along with being a Certified Fitness Trainer, Lisa also became certified as a Transformation Life Coach. She is continually working on projects to help women understand the power behind taking time for themselves, creating a vision, learning how to overcome any obstacles that get in their path, and once and for all reaching that vision! She also coaches women on the power of shifting their thoughts from powerless to unstoppable. Lisa’s mission is to help women fully believe and realize that they already have in themselves everything they need to create the life they desire.

Quote: “Quit hanging on to the handrails…let go. Surrender. Go for the ride of your life. Do it everyday.” ~ Melody Beattie

Lisa’s keen interest in supporting others’ physical fitness started when she was as young as 9 years old. During play time, she would always create obstacle courses around her apartment complex to help her friends get into shape. After a very active athletic career, Lisa went on to coach volleyball at both the collegiate and high school levels. From there, Lisa developed a love and a passion for fitness and went on to create award-winning fitness and wellness programs for women, which include her fitness boot camp and wellness retreats. “My purpose is to take your current belief system, which may be holding you back, and teach you how to shift it into one that will move you toward your happiest, most fulfilling life, including your relationships, career, and body.”

Top 3 Hot Point Takeaways:

1. Postive Mindsets
2. Womens Coach
3. Becoming Unstoppable

Today’s Resource Links from the Podcast:

https://www.lisaolona.com/

https://www.facebook.com/CrossYourCreek

https://www.instagram.com/lisaolona/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

09:30 – Rod Harrison has a great program on on mindset, and I really just zoned in on his and I learned so much about my own mindset and wanted to just transfer that over to my clients.

20:00 – Sharing book editing fun and challenges.

27:45 – It’s a struggle with the ladies night, I think from a fitness perspective, it is just the stories that they’ve been telling themselves about their weight and women are just very self conscious.

31:30 – The women help each other. That’s kind of what’s going off of what you’re talking about is, as they open up, they help each other through it. So maybe someone who’s just going through a six foot and there’s someone else going through a 20, the more shallow water might step in and help help the other one a little bit more. You know, just like when we were getting ready to cross the creek, we found quite a few paths across the creek.

39:45 – In my heart of hearts, I’m a coach. That’s what I thrive off of. That’s what I enjoy doing.

44:40 – It’s also disheartening a little bit, you see people spreading negativity. 2020 is definitely go down as one of the craziest years in a long time. I think we all agree on that.

48:55 – I’m doing the online coaching. The health and fitness coaching, I do that online as well. We’re actually getting ready in the next couple of weeks to start digging into the book together digitally. So we’re gonna start walking through the book, kind of an online retreat

53:25 – Final Words Shown Below…

Our Final Words of the Show:

I think that we all are given a desire for something, we’re all given a gift and a desire. And you know what that is deep in your own heart. So if you’re listening to that, if you’re getting pulled towards something, pay attention to that, and just know and pursue it and know that obstacles will come up. Like I said, it’s not always sexy to say that it’s not the greatest thing to say, you know, people don’t want to hear that, but it’s the reality. So creeks are gonna pop up. If you know that, then you know, when it does pop up, you can pause for a second kind of assess your situation, and make your plan to keep on moving forward. But let that that desire that you have, pay attention to it, let it pull you even if like we’re talking about with writing the book, I mean, I took three week breaks at certain times, I just, I was writing like crazy. And then I stopped for three weeks because I hit a block. But as you get back up, you keep going or you just slowly move, you know, you take baby steps. But whatever that is like continue to move forward. Never, never, never, never turn back. Follow that desire. Because there I think we all have a gift and helping each other. It’s we all have our own unique gift. And if we’re all following that desire and pursuing that, that gift to use that gift, we’re going to help other people just naturally. Everybody needs what you have somebody needs. Everybody has something that somebody else needs. That makes sense.

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Today We Learn How To Optimize Our Healthy, Mindset, and Much More with Dr. Minkoff:

David Minkoff is a leading physician with 40+ years of experience, best-selling author, athlete, and devoted family man on a mission to help people optimize their health and vitality so they can live a prosperous life.

Quote: “The Key To SOLVING Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis.” ~ Dr. David Minkoff

Dr. Minkoff founded LifeWorks Wellness Center in 1997, now one of the largest alternative medical clinics in the U.S., and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. Dr. Minkoff has a diverse background as a board-certified pediatrician, a Fellow in infectious diseases, an ER physician, and as the co-director of a neonatal intensive care unit.

He is an expert in Hormone Replacement, Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Prolotherapy, Ozone Therapy, Longevity/Anti-Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy, and more.

Dr. Minkoff is passionate about fitness and at 71, he completed his 43rd full Ironman Triathlon and has qualified for the Kona World Championships 8 times. When he’s not training, he devotes time for his wife of 50 years, their 3 children, and 8 grandchildren while also writing and researching. He recently wrote the bestselling book The Search for the Perfect Protein, and he is writing his second book and writes two online newsletters each week, The Optimum Health Report and the BodyHealth Fitness Newsletter.

Top 3 Hot Point Takeaways:

Pending

Today’s Resource Links from the Podcast:

• https://www.drminkoff.com/
• https://www.drminkoff.com/the-search-for-the-perfect-protein/
• https://www.facebook.com/BodyHealthOptimized
• https://www.instagram.com/bodyhealthoptimized/
• https://bodyhealth.com/
• Book: The Search for the Perfect Protein – on Amazon – https://amzn.to/3kbmtsB

Our Mentioned Influencers:

Pending

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 –

20:00 –

30:00 –

40:00 –

50:00 –

52:30 – Final Words Shown Below…

Our Final Words of the Show:

I think that what you’re telling people is the right message. You are responsible for your own condition, that 98%, but 100%. So you see people from all levels of society, from all areas of the world, and some people decide that I can make my life because I decided to do it. Some people decide that I’m a victim, and everyone else is responsible for my condition. If you want to be happy, the second one doesn’t work. You know, hard work and keeping your moral code in play, surrounding yourself with good people, and having a purpose for your life, whatever it is. But it ought to involve helping someone else or somebody else.

If you can live toward that end, you can enjoy the time that you have here and feel like for whatever purpose you were put here, that you did it. I think that the image I always have for myself, is I’ve been informed that at 120 years old, I have one hour to go and I am able to look back and reflect on my life. Did I do what I did and did I accomplish what I set out to do? Also, were other people glad that I was here and I did it. If you can answer those questions, there is a piece for yourself, no matter what’s coming, you’re going to be okay. If you’re at that and you can assess that right now, then you create your own tomorrow so that you can decide. You can decide if I could be a little bit better here, I could have done that, or I’ve always wanted to do that.

Tomorrow, you can decide to do that. Write it down in your goal book and look at it every morning and figure out if I want to end up here and if I’m here now. What are the steps to get there, maybe I need more education, maybe I need more influence in this area, maybe I need to meet new people. Whatever it is, you have the power to do it. You just have to decide and if you’ve been in a marathon or an Ironman or you’ve been running work in an 80-hour week, you’ve got what it takes to move your butt from where it is to where you want to go. So you might as well do it. Because you know, you’re here and that’s what life’s about. You just make it into what you want.

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The post Optimize Your Health & Mindset with Dr. David Minkoff appeared first on LIVETHEFUEL.

Indoor Air Quality Impacts of Humidity, COVID Viral Load, Saving Lives, and Radical Transparency:

Jeff Gusky, MD FACEP is a Board-Certified Emergency Physician now on the front lines against COVID-19. Dr. Gusky is talking about critical pieces of the COVID puzzle and what will be needed after the crisis, that no one is yet speaking about. Jeff is focused on giving people some realistic and practical things they can do now that will help keep their view of the future positive.

Dr. Gusky is also a renowned National Geographic Photographer and Explorer. His discoveries and photographs are featured at The Smithsonian National Museum of African American History & Culture. He found a secret hidden for a hundred years that changes the way we see race in America and the way we heal ourselves.

Quote: When crisis turns our world upside down, paradigm shifts that restore what’s humanly safe and humanly real are critical.

SPECIAL NOTE: This podcast recording was accomplished on June 8, 2020, and streamed LIVE on our Facebook page like we do with all podcasts, realtime. – https://fb.watch/3OsaVEtcFT/

Top 3 Hot Point Takeaways:

1. Impacts of Humidity for Indoor Air Quality
2. Black History From WWI
3. COVID Truths and Paradigm’s

Today’s Resource Links from the Podcast:

• Email: jeffgusky@gmail.com
• Website: https://jeffgusky.com/
• Facebook: https://www.facebook.com/HiddenWWI
• Twitter: https://twitter.com/hiddenwwi
• Tumblr: https://hiddenwwi.tumblr.com/
• YouTube: https://www.youtube.com/user/HiddenWWI
• Press Release from The Joe Piscopo Show: https://omny.fm/shows/the-joe-piscopo-show/9-am-hour-4-30-20-dr-jeff-gusky-a-board-certified?t=0s

Our Mentioned Influencers:

Scientific American 60-Second Podcasts – https://www.scientificamerican.com/podcasts/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – World War Bunkers. This is a place that still exists and they still find human bones from 102 years ago. It’s so surreal that you still have remnants from so long ago because the magnitude of mass destruction is beyond human comprehension when you have millions and millions of people that die in this kind of narrow, 450-mile line called the Western Front. So seven miles north of there, and I didn’t, or did I know it at the time, I didn’t know a whole lot about what I’m going to share with you now. So seven and a half miles north. This is a very important place out in the middle of nowhere in a farm field, which is sacred ground for America. This is one of the two parts of the Smithsonian show that I’m now part of, at the Smithsonian National Museum of African American History and Culture. So I’m honored to participate in a second Smithsonian show, and it will be up through September 6, 2020, if anyone’s in DC. It’s the big new Smithsonian Museum near the White House and they took out Oprah’s exhibit and put this exhibit in, its’ place.

19:30 – I don’t know if I’ll ever find any more. But it shows us how these heroes felt about themselves and there was a reverence between the white officers and the African American soldiers. It’s the opposite of what you would think from a racist South Carolina deep south. Even after the war for 10 years or more, they had reunions and you see letters back and forth and you see respect and love and a passion for this moment in time where they expressed what it was to be an American.

28:00 – So now here’s the really interesting part that puts it all together. Why? In fact, when we were talking before the show, you mentioned history repeats itself and people often say this. I say, well, yes and no, because this is not history repeating itself. It’s new, in the last 125 years, it sounds like it’s an underlying principle that, I guess, has been able to keep going. It’s a technology story. We all can relate to how our lives and society have changed so drastically, because of the exponential increase of scale of communication with Google smartphones, and social media.

31:00 – What is America? It’s a place where we all can agree and disagree with each other. It’s basically being different without killing each other. It’s not about loving with each other or even liking each other. It’s about defending the right of someone you cannot stand to be who they are, even with your life. That’s what America is, in my view. That’s what brings out all the altruism and the decency, because when that happens, society-wide, you enable the greatest human potential, and the ability to be free and to be who you are, and express yourself. You have that right, as an American, it’s imperfect. It was always imperfect, it will always be imperfect.

40:00 – If this is not paranoia, this is just human nature and checks and balances and what America is with transparency. So if you knew 102 years ago, there was a Supreme Court ruling written by Judge Oliver Wendell Holmes on free speech, and it was about shouting fire in a theater to create panic, was that allowed or not, and it wasn’t right, it was outlawed. So what you have now is a media that no one could have imagined that has become so powerful and so manipulative and so capable of creating myths that are totally untrue. They’re completely shameless about it, because there are no consequences for being shameless. So you cannot believe anything you hear today about COVID or very little you can hear. A perfect example was, and I don’t want to take too much time going on about this, but talking about hydroxychloroquine.

44:00 – So there is something called absolute humidity. It’s not the relative humidity, which is what is reported on the weather service and measured at home. It’s the actual amount of water in the air and you can listen to a Scientific American 60-Second Podcast, it’ll tell you from 2009 that we’ve been looking at the wrong thing all along. This knowledge is not new. Birx and Fauci should have known this as biologists. So the absolute humidity is directly correlated to indoor viral danger and if it’s a certain number outside, you can predict what the air will be inside. So what happens is that in every single hotspot, the air was dangerously dry indoors and in that condition, COVID spreads like wildfire.

50:00 – On the way up there, I have a special device to measure absolute humidity, this is a metric that’s key to viral safety indoors. I measured it in Terminal C at DFW terminal. DFW is one of the world’s largest airports, it’s a city under roof. The humidity in DFW’s Terminal C was better than the Cincinnati jail. It’s probably one of the safest places in the Dallas Fort Worth metroplex and no one knows it. Then I land in Cincinnati and measured the indoor air at the CVG Airport. It’s what Wuhan was at the worst in December when the viral bomb went off. This is A Tale of Two Cities if DFW Airport can make indoor air greener than any other place in the world. If they can make indoor air green, then I would venture a guess that it’s as easy as flipping a switch in many cases or resetting the dial so to speak.

59:00 – Final Words Shown Below…

Our Final Words of the Show:

Buy a $10 hygrometer on Amazon or Walmart, you can see a real-time readout of your indoor humidity. If you buy a cheap humidifier, I have a couple of my own, you can get them cheap on Amazon too. I put the hygrometer 10 or 15 feet away from the humidifier, you’re getting a real-time reading of the actual diluted air, you know what the humidity is out from the humidifier right? Do this 24-7 because at night is the time of greatest risk when your air in your lungs dries out. So I hope this has been helpful.

One last thing, it’s about the airline industry, I’m issuing a call to action to the airline industry. So we will never get green air in aircraft cabins. Sure, but guess what, you don’t need it. All of these draconian measures from the CDC about six-foot social distancing are not based on real science, they’re just creating fear-mongering. They’re creating this as a new normal of fear, which is not a new normal at all. So, what I’m saying is that one size does NOT fit all when it comes to COVID. Risks outdoors are different than indoor air. It turns out that pressurized air in an aircraft is much different than air in a nursing home because the air is constantly moving.

So I’ve asked many aviation and aircraft experts, editors, and chief of big publications, I was with the Vice President of Safety of one of the largest airlines in the world last Thursday too. Everyone answers the same answer to this question, do you know of a single case where a person gets on an airliner with COVID, like back in February coming out of China or Europe and infects a cluster of people on the airline? Have you heard of any cases, Scott? I haven’t been either. I think there’s a reason for it and I think that it turns out that aircraft cabins right now, for reasons we probably don’t completely understand, are probably the safest one of the safest places to be against COVID because the air is constantly moving. It’s designed to actually have a separation between one person sitting right next to another. They have HEPA filters that do a better job than N-100 masks at filtering out viral particles from the air with high turnover. So think about that, I hope that helps.

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The post COVID Paradigm’s, Humidity Saves Lives, Radical Transparency with Dr. Jeff Gusky appeared first on LIVETHEFUEL.

Today We Get Intimate About Sex, Romance, a Healthy Gut Biome, and More:

Susan Bratton, Intimacy Wellness Expert is a champion and advocate for all those who desire intimacy and passion their whole life long.

Best-selling author and publisher of lovemaking techniques and bedroom communication skills including Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed Video Collection, Hormone Balancing, The Pump Guide, and Thrust In Time as a small selection of her 34 books and program.

Quote:

“Couples that play together, stay together…especially in the bedroom.”

~ Susan Bratton, Trusted Intimacy Advisor To Millions

You can find The Susan Bratton Show on YouTube at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements, Flow, Boost, Desire, and Drive at The20.store

Top 3 Hot Point Takeaways:

1. Healthy Gut Biome
2. Male Intimacy and Romance
3. The Magic Pill Method

Today’s Resource Links from the Podcast:

• http://personallifemedia.com
• http://the20.store
• http://instagram.com/susanbratton
• http://betterlover.com
• http://linkedin.com/susanbratton
• http://twitter.com/susanbratton
• https://www.facebook.com/trustedhotsexadvisortomillions/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

09:55 – A lot of times, for men, there aren’t raised to be in their emotional body. They really can’t feel a lot of pleasure. They have a specific way that they self-pleasure and that’s their one well-worn path. A lot of times when they get into the bedroom, they’re in their head strategizing about giving her a great experience. They’re overthinking.

14:00 – Some people want to go back and rehash what happened and process it. Other people are better at saying, let’s just have a do-over and start again and let that go. One of the things that I do notice is that there is a pretty big number of people, I’m thinking 15 to 20% of people, who have been betrayed or have had their heart hurt. It is very hard for them to open their heart again. I don’t hear as commonly of people who have never opened their hearts, except for men who come to me and say, women, reject me. They don’t like me. I am just terrible with women. They come in with a chip on their shoulder that they’re not likable.

19:20 – I started looking at the Venn diagram, the three circles that intersect of libido, desire, and arousal. So what you’re really talking about is body, mind, and spirit. You’re really talking about both your physicality as well as your emotional body as well as the knowledge that you bring. Then once you get really good, once you’re like, okay, I understand how my genitals work, I understand the ways I can orgasm. I began to become more multi-orgasmic. I’ve had different kinds of orgasms. My partner and I now have the ability to feel really comfortable talking to each other. We’re comfortable asking for what we need is changing. Just as we change and evolve, we acknowledge that every day is a new day and we’re constantly maturing.

30:30 – The minute you start to see any diminishment of size, or a reptile rigidity, a vacuum erection device, the one I like is called the Whopper. I’ve written a book called the pumping guide. I know it’s a funny name because it does make your penis bigger as well, which is nice. A lot of guys want to have a little bit more girth and length. I have written a book called the pumping guide, which explains how pumps work, what to do, how to pump for maximum gain.

40:15 – So prostate massage is super healthy and we’ve lost track of it over the last 100 years or so. But, in the old days, prostate massage was very, very common. So those are important parts for men being able to feel along with perhaps nipple stimulation, kissing, you know, tickling the chest, thighs, buttocks, belly, these are all spots that can be really sensitive and pleasurable for men, not just for women. You know, nobody thinks twice about playing with a woman’s nipples.

50:00 – Radishes are good, kohlrabi is a good deal and cabbage. The brassicas not so much. Homemade yogurt made in the right way is another great source for healthy gut bacteria and healthy gu biome for improved wellness.

01:02:00 – Final Words Shown Below…

Our Final Words of the Show:

What the magic pill method does is it teaches you how to solve your problem yourself, that there is an answer to your problem. It might be a workaround, it might be a solution, it might be a compromise. But there is a way to remove the roadblock, to go from wherever you are to what you believe that you want. What you want is only the beginning of what you could possibly have if you just keep going. So the magic pill method is actually a four-step process for solving your own problem yourself with your sex life.

Positive Actions:

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The post Orgasms, Wellness, Gut Biome, Sex, and Romance with Susan Bratton appeared first on LIVETHEFUEL.

Today We Talk Rowing, Mountain Biking, Kettlebells, CrossFit, and More:

Coach Lou Williams: I am a father of three who grew up in the Harrisburg area, where I graduated from Central Dauphin East High School.

For as long as I can remember I’ve been a lover of all sports, especially those that tested endurance and mental toughness. I was a YMCA national level swimmer, a competitive runner, and a soccer player growing up but also dabbled in basketball, baseball, rock climbing, and triathlons.

I continued my education at Bloomsburg University, where I pursued a degree in Mass Communications (Journalism) while a four-year member and senior-year captain of the Bloomsburg University Men’s Soccer team. It was during this time at BU when I started coaching both soccer and swimming and realized that working with children in an athletic forum was something I really enjoyed.

I moved to the Bucks/Montgomery County area in 2003 with my wife Lauren, who is a Pennridge HS grad. I spent a few years experimenting with different employment, including stints as the head swim team coach and youth sports director at the Ambler Area YMCA.

More recently I’ve stepped into positions as the Aquatics Director at the Souderton Area High School, head coach for the 200+member Souderton Area Community Aquatic Club, head coach of the SAHS swimming and diving teams, and head coach of the Souderton borough summer swimming and diving teams.

My CrossFit “Journey” began in April of 2013 when I was seeking a way to stay competitive in a non-contact sport. Many years of post-collegiate soccer were beginning to exacerbate injuries suffered as a young athlete and I needed a way to stay active. A recommendation from my sister to try CrossFit resulted in me checking out CrossFit Apex, a move that has honestly changed my life.

Among other things, CrossFit has provided me with new knowledge of and excitement for fitness, a ton of new relationships, an outlet for my competitive nature, and a healthy environment to grow as a person.

Top 3 Hot Point Takeaways:

1. Health and Fitness Life Balance
2. Getting Outside the Gym with Mountain Biking
3. Rowing, Kettlebell Training, and More.

Today’s Resource Links from the Podcast:

• www.crossfitapex.com
• www.crossfitapex.com/location—pa/trainers
• www.log.concept2.com
• www.alltrails.com/mobile

Our Mentioned Influencers:

Vinnie Tortorich of Fitness Confidential – http://vinnietortorich.com

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

02:40 – We probably have similar time domains here, Scott, my Level 1 was set to expire this past fall, and I did end up paying $1,000 and getting my L-2. This was important to my everyday workspace both with swimming and with CrossFit. So I started in 2013. So we’re going on eight full years, it took me a year or two to get my Level 1, five years of that though is coaching extensively at the CrossFit Apex gym. So I just got my Level 2, so I guess it’s about eight years in the CrossFit space, but I’ve been in the swimming coach role, in the fitness world too, similar to you and some other areas for a long, long time.

16:40 – CrossFit Apex did a great job of lending out some equipment which I know a lot of gyms are doing which is awesome for them to kind of give that to their members so we can solve for them. So I got a couple of kettlebells from them. I love kettlebell work. I do swings every day, the rower is my go to right now, we’ve been linked into the concept2 logbook I don’t know if you have that app on your phone. I would highly recommend it.

25:00 – Let’s talk some bike stuff. So let’s take my 12-year-old son and then myself, which I would call myself a newbie. I’ve been riding my mountain bike since I was 16-years-old and it’s done the trick for me. But we’ve been looking at different ways to be fit like mountain biking, getting outside, and biking seems to be something that is available right now. I’ve got two bikes. We’ve been doing some mountain biking in the area, and it has been super beneficial. I always tell people I love to hike. We’ve done some Ragnar trail races. I love to be outside in the woods whenever my kids get rambunctious.

30:00 – I just leveled up, I turned 40 in February 2020. So I was anxiously awaiting all the summer comps for this year but that now looks like they won’t happen too. The CrossFit regulations were two years ago and now it’s 35+ for masters.

33:30 – Every mount bike nowadays applied a standard, which all pretty much have a front shock, it’s a no-brainer. The advantage of going to full suspension is you are going to gain some nice squish in the back so to speak. But I will tell you, I can’t beat a beautiful hardtail for climbing. Because when you pedal up hills, that rear suspension is going to lag a little bit and you’re going to lose some of that power displacement on the pedal stroke.

42:40 – The extent of where I’ve been lately is basically Lake Nockamixon. But certainly, I’m familiar with some hiking and biking trails, and Ralph Stover out that way, come up in Green Lane, PA. Tons of stuff on and off the park trail right there.

48:30 – I also recommend Wissahickon, but northeast of there is an area that has a fire tower, called French Creek. They have an entire network of mountain biking trails in there too. I had ridden there three to four years ago but I remembered them because they had a rare and small wildfire. So that’s probably closer to you than obviously my region of Allentown and French Creek is big and it’s beautiful. I think that might also be under the DCNR property as well, I don’t know. I know Lake Nockamixon is definitely DCNR, which is a land preservation organization for the state of Pennsylvania. You should totally check out the trails app called AllTrails.

54:40 – Final Words Shown Below…

Our Final Words of the Show:

I appreciate you referring to me as kind of a leader in the CrossFit space, as a coach, my thing is working hard here and controlling what we can control. I’ve heard tons of people talk about the focus on “I’m important right now”. With the times that we’re going through, I know this may not air to later, but I’m in the space that we’re kind of living into. Just be a hard worker, be industrious, keep moving forward, keep getting stuff done. Keep working hard.

Positive Actions:

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The post Biking, Rowing, CrossFit, & Swimming with Coach Lou of CrossFit Apex appeared first on LIVETHEFUEL.

Anti-Aging, Telemomeres Health, and Naturopathic Medicine:

Dr. Misak received his Bachelor of Science degree in Pharmacy from West Virginia University in 1992 and gained 3½ years of university hospital pharmacy experience at Duke University Medical Center. During his hospital pharmacy experience, Dr. Misak’s primary focus was clinical rounding in Oncology and General Medicine. As he began to realize the pitfalls of traditional medicine and pharmacy, he started his continued search for truth in health, which directed him to naturopathic medicine. In 1996, he moved his family across the country to Portland, Oregon, where he received his Doctor of Naturopathic Medicine degree from the National University of Naturopathic Medicine. Additionally, while in naturopathic medical school, he was blessed with the opportunity to gain 5 years of compounding pharmacy experience at Lloyd Center Pharmacy.

Quote: The day that you consume more energy than you get from your food is the first day of disease. ~Dr. Carey Reams 

Dr. Misak owns and operates Pittsburgh Alternative Health, Inc. in the south hills of Pittsburgh, where he focuses on health analysis and how to support optimal energy formation to result in natural health restoration. He has continued his search for truth in health with a goal to teach and change the world. He performs regular lectures and does YouTube shows teaching the concepts of bio-electric chemistry and how to optimize personal energy efficiency. In essence, his goal is to teach health and observe restoration.

Top 3 Hot Point Takeaways:

1. Naturopathic Medicine vs Pharmaceutical Medicine
2. Telomeres Health and Anti-Aging
3. Daily Stress Impacts on Health

Today’s Resource Links from the Podcast:

Home

https://vitelometry.com/pages/meet-dr-misak

https://www.facebook.com/vitelometry

@vitelometry

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

05:30 – In “traditional” medicine, they are studying theory, the catabolic state, cancer break down, this person needs certain B vitamins to generate the energy, their collagen swelling report, they need higher amounts of vitamin C, etc, etc.

10:00 – Whatever you can’t get away from toxins, check the Environmental Working Group, EWG.org, the Clean 15 or the Dirty Dozen, clean 15 foods. They did a study years ago on placental blood that babies right when they’re born to have over 200 chemicals on average in their blood. So you’re breathing it in and you’re putting them on your skin.

22:00 – The rich and famous are taking this stuff. Then you look at all the other ones and all they are, are glorified antioxidants, and basically multivitamins. If you look at what affects telomeres, in reality, it’s stress. If you had a stressful childhood, you can’t process your emotions and haven’t figured out who you are or how to process those emotions. Then you carry that stress to your life, it shortens your telomeres.

30:00 – I have seen some directly enhanced testosterone levels and guys having positive effects for fertility with women who are having fertility issues. This has been shown to balance out those hormones on women.

40:30 – The higher the mineral content in the food, the more drought-resistant the food, the higher the energy of the food, the more sweet the food is, the longer that food is gonna last in your refrigerator. So you buy an organic zucchini that’s rotting in 10 days in your refrigerator, I pick my organic, get into my organic zucchinis that I’m growing. I can leave them on my countertop all summer long, then cut them up, and they’re still fresh as the day that I picked them.

48:00 – Final Words

Our Final Words of the Show:

I think you take it back to that awareness aspect. I think if you know who you are, and you know what you believe, then you have a tool that shows you how you can love yourself because if you don’t like yourself, you’re dealing with yourself for the rest of your life. You know, then you’ve got an issue, know yourself, find yourself and then let that belief guide you. It’s going to lead you to do that aspect of truth that says, okay, if I really believe that, then what am I doing to make that difference and leaving that legacy?

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

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The post Healthy Restoration, Telomeres, and Vi-Telometry with Dr. Darrell Misak appeared first on LIVETHEFUEL.

KETO, Low Carb, NSNG, and more LCHF Discussions Today:

Owner, trainer, and coach of a unique “Health Detective” coaching services with unique “The WHOLESTIC Method” eight elements to guide clients repair, rebuild and restore their WHOLE health back to improve vitality and balance. Debbie shared her personal story in her book “Life is not a Race… it is a Journey” and created “The WHOLESTIC Method Manual and Workbook”. She hosts “The Low Carb Athlete” Health Building weekly podcast to help athletes of all levels improve their fat loss, optimize health (mitochondria), and reach peak performance gains. Debbie shares her show on Mondays with health guests on Mondays then shares her own thoughts on Wednesday (Health Building) and Fridays (Athletic Performance Gains).

Debbie walks the talk and practices watch she preaches. After being a top personal trainer for twenty-five years plus years- she continues her education constantly: NASM Certified Personal Trainer (CPT), USAT Triathlon Coach, CHEK Holistic Lifestyle Coach, Kion (Superhuman) Coach, Functional Nutritional Therapy Practitioner (FNTP), DNA Fit coach and Functional Diagnostic Nutrition Practitioner (FDN-P). She took her health into her own hands and combined therapy, labs, and lifestyle changes to transform her own life to heal, reclaim energy and reboot her own system. Be a part of the journey to transform the WHOLE you from the inside out with The WHOLESTIC Method Coaching program. There isn’t a one size fits all approach to healing, rebuilding, and restoring the WHOLE you as we are all unique bio-individuals.

QUOTE:Life is not a race… It is a Journey. Slow down. Pause. Reset and Recalibrate. Reboot the WHOLE you from the inside out.

Debbie’s focuses on coaching the WHOLE individual from the inside out with elements of “The WHOLESTIC Method” program. Her services include: Personal training, Nutritional Therapy evaluation, assessments, Functional Diagnostic Nutrition Practitioner services, Chronic Stress Treatment, Detox, and Digestion Reset Fat loss programs. She teaches groups and individuals to become fat-adapted with her three-phase program in the 30-day Total Transformation Program. “The WHOLESTIC Method” coaching program includes lifestyle elements, Nutritional Therapy, FDN-lab testing, DNA Fit reports, and more.

Debbie was a top age-group triathlete and runner for many years until she broke herself with chronic fatigue and “METABOLIC CHAOS”. Now, she is following her purpose, passion, and mission to help others avoid going through the exhaustion, weight gain, and hormonal cascade that she experienced starting back in 2013. Debbie coaches groups and individual clients in person as well as online to reclaiming their optimal health for performance and longevity. Whether you are training for running, trail running, cycling and triathlon events to thrive and enhance performance via becoming a low-carb fat-adapted metabolically efficient athlete.

Specialties: Health Detective Coaching, Total Transformation Fat Loss Coaching, Personal training, NASM-CPT, Nutritional Therapy Practitioner, CHEK HLC, Superhuman Coach, Kion Coach, DNA Fit coach, Pilates Mat, Yoga, Rehab Training, Metabolic Efficiency Testing, Triathlon, and Run Coaching for athletes of all levels. Functional Diagnostic Nutrition Practitioner.

Strive to be your BEST self… Self-Care with The WHOLESTIC Method program!

Top 3 Hot Point Takeaways:

1. Life is not a race… It is a Journey.
2. Slow down. Pause. Reset and Recalibrate.
3. Reboot the WHOLE you from the inside out.

Today’s Resource Links from the Podcast:

Website: www.debbiepotts.net

Podcast: https://itunes.apple.com/us/podcast/the-low-carb-athlete-podcast/id951124097?mt=2&i=360126613

Facebook: Debbie Potts, LOW CARB ATHLETE

Twitter: https://twitter.com/thelowcarbathlete

Pinterest: https://www.pinterest.com/thelowcarbathlete/

Instagram: https://www.instagram.com/lowcarbathlete/

LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE

The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ

YouTube: https://youtu.be/QRSSWEjFM7k

LinkedIn: https://www.linkedin.com/in/thewholesticmethod/

Our Mentioned Influencers:

Founder of #NSNG aka No Sugar No Grains, Vinnie Tortorich at vinnietortorich.com

Multi-Author Michael Pollan at https://michaelpollan.com/books/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

07:45 – I think what my passion and purpose, to answer your question, is that I went from being an elite athlete to, fatigued, tired, depressed, gained 30 pounds overnight, just lost everything I had as an athlete and I felt like it was overnight. But it wasn’t and so that’s kind of my purpose now. Educating that what happened to me could happen to you. Let’s stop it now before you ignore it five years later, and end up me years later, still can’t do that.

13:45 – That’s what I did when I wrote my book, it was more for my own therapy session. But what were my red flags that happened for probably the 10 years before my breakdown? That happened in March 2013 that led me to that day it worked up so I wasn’t aware of it so I had to go back in time till like high school and go back. Where are these things happening that I was so oblivious to? So that is kind of a task I give everyone I work with is like let’s go back and see what are your stressors you know, what are things that are triggers for you that activate that stress response and you know, we know we know that acute stress is good beneficial, but when it comes like non-stop but just never turns off that when it gets to be trouble for our bodies.

20:00 – So what would you say if I just filled you with macronutrients with vitamins and minerals and everything you need, instead of a pill. You know, get it from your food and it’s hard, I take ton of supplements, but it’s hard to get that from your food. But ideally, it’s food. I read Michael Pollan’s book forever go, and he has the best thing like food. You can read the ingredients list that your great grandmother had in her house

30:00 – When I have people on my show. It’s like, what’s your Why? What’s your drive and, you know, follow your passion, your purpose, and I feel like my purpose of going through eight years of health imbalances that I had, is so I help other people avoid going through what I have had and so it’s finding out why so for me to help other people what I’ve decided is, you know, I can’t solicit people but just you want them to come to you when they’re ready for help because being a functional practitioner now and focusing that as my main business is health coaching, being health detective is really investigating with functional labs and nutritional therapy and quarterly now together to create an individualized protocol to transform, rebuild, repair the whole you.

39:30 – I learned years ago that it does a lot of that stuff doesn’t get through your stomach acid so if it doesn’t like I use a megaspore for base probiotic that can actually bypass acidic that’s supposed to prevent you know the bad things were going through and so it certain things might not even get into your small intestine, large intestine, so it is quality, a lot of that stuff.

44:30 – I went over my hormone panel and my hormones right down at the bottom of the line that you should, and I was like, oh, man, I’m pretty good. That means I could be better and don’t settle for just how you are now that you could even be so much more energetic and happier and thriving. We all can be so much more. So why do we just settle for this, there’s so much more we can do.

50:00 – I just did labs as it just went through and I did this other lab and I keep testing people, you know, encouraging people to do lab testing. Because I didn’t know as I said, what my microbiome is about. I did a pathogen test, and it’s not good. So I might feel like I’m thriving and my immune system is super strong. But I know some people that got coronavirus, and we’re sick for two weeks and they’re active, they’re fit, they’re not overweight, but why did they get really sick from it?

58:41 – Final Words

Our Final Words of the Show:

I just think take ownership of your health for your body. You’ve got one body, you know, you do it for your car, you take your car in for repair, oil, lube change, you get new tires, getting alignment, etc. So why don’t we invest the amount of money we do on our cars to our own bodies? I don’t get it.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post Low Carb Athlete Podcasting and WHOLESTIC Coaching appeared first on LIVETHEFUEL.

Today we discuss Pandemic Triggers, Anxiety, Mindset, Healing, and More:

Dr. Nima Rahmany, DC, CCWP is both a Chiropractor and an educator, specializing in helping individuals and professionals get to the ROOT CAUSE of their physical and emotional challenges, from stressed, depressed, and anxious to living Powerfully Aligned and on Purpose. After building a successful Chiropractic practice in Maple Ridge, BC, Dr. Nima sold his clinic in June 2016 to pursue his passion for teaching and coaching professionals who are stressed, depressed, and anxious to transform and have their best year ever— in both a private and corporate setting.

“The highest form of forgiveness is the authentic recognition that everything served and there is nothing to forgive.” – Quote Dr. Nima Rahmany

Dr. Nima has integrated all the mind-body tools in his quest for healing stress-related disorders into one, simple to follow a method called “The Overview Method”, which is “ the adjustment above atlas” that he teaches one-on-one and in groups all over the world in his engaging and “edutaining” lectures filled with inspired authenticity and “edutainment”.

Top 3 Hot Point Takeaways:

1. Healing Journies
2. Healing Mindset
3. Become Triggerproof

Today’s Resource Links from the Podcast:

drnima.com/vw1 promo code “triggerproof”

https://twitter.com/drnima

https://www.youtube.com/user/chironimz

https://www.facebook.com/drnimarahmany/

https://www.instagram.com/drnima/

https://www.linkedin.com/in/drnima/

Facebook Group: https://www.facebook.com/groups/236383917410506/

Our Mentioned Influencers:

Book: “Man’s Search for Meaning” by Austrian Neurologist, Victor Frankle on Amazon: https://amzn.to/3jUATvu

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

09:10 – Essentially, that moment between stimulus, the trigger, and the response gives us so much information. It’s that space between stimulus and response. It is how we naturally have a tendency to react unconsciously which is the code of all of our primary wounding that didn’t start with us and it didn’t even start with our parents. It’s been going on from generation to generation.

20:15 – I don’t think everybody can think or talk about what you and I are talking about right now. Yes, but it’s okay because I was there one time to where I couldn’t talk about this. I had to learn these things and then I had to test these things. I had to then realize that first of all, I said I would never get married too So you’re kind of energy, you’re what they are called an Avoidant Attachment Style, which is the same as me, man, my heart was all locked up.

30:00 – I have the freedom to make everything happen in my current state. I can actually attest to this because I’ve said I mentioned stuff like this on other shows, because that’s part of the freedom, right? I don’t care what the hell I say on my show these days because I love that freedom of not worrying about what anybody else thinks. My vulnerability is wide open and I’ve had people appreciate that I actually am this honest and transparent. There is true power in transparency.

40:00 – So we have to unfuck your nervous system. It starts with that, and it goes into healing your codependent patterns. Even like in your euthanize case, Scott, where we were in that state of insecure avoidance. There’s also the other type, which is the insecure kind of anxious attached. So to heal those wounds I discovered that I was going to be a dad. Then I put a ring on it, and we just decided to get married, we’re going to have a baby. All of this is so that we can create a community of people around the world who are taking responsibility for using this time to heal their past attachment wounds. I created a website, a Facebook group called “Trigger Proof: Regulate Stress & Strengthen Immunity during a Crisis” to help show people how to regulate stress and strengthen immunity during a crisis. I give transmissions every day.

50:00 – We have a huge spike in divorces and breakups are going through the roof. Why? Because we can’t stop and nobody has been dealing with their shit. We can’t bullshit any longer. The ability to take a conflict, let’s say you and I are friends, and we get into a disagreement. Normally, I’ll be like, Fuck you, I’m out of here. Like, I don’t want to hear from you. Versus, okay, well this is what I came up for me, Scott, when this happened, and to take that conflict between us and create a deeper bond out of it, a deeper relationship out of it. Those two skills, if you can learn that, and master that and invest in the growth in the learning of that, not only will you come through the COVID pandemics, like a chain war gliding through, but throughout your entire life, the quality of every relationship, which is what makes your life experience so worth it will completely transform.

58:47 – Final Words

Our Final RAP of the Show:

I’m gonna leave you with a little rap that I wrote. Ah, there we go. Okay. All right. When they tell you let it go, you can try with all your might. The problems that your nervous system still in fight or flight, the stress ain’t gone. It’s still in plain sight. You got to find a way to turn around the fight. My name is Dr. Nima adjusting spines is my game. Now I’m spitting lyrics to me. It’s all the same. correcting your structure, improving what you eat, dissolving your stress by adjusting your beliefs. I wasn’t born a rapper but I’m a rapper at heart. It connects me to my young and my playful part. I’m in my mid-40s Is that too late to start what I’m lacking in my rap technique I make up for with heart. The dancing the rhymes, healing spines, and minds combining everything you love makes you feel fine. So don’t hold back. If there’s a song you need to sing and dance like you don’t care who’s watching.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post Pandemic Anxiety, Crisis, and Inter-Generational Trauma with Nima Rahmany appeared first on LIVETHEFUEL.

Author of the new book, The FATBURN Fix, Dr. Cate Shanahan joins us on today’s new Health Podcast talking FAT, Seed Oils, and more:

Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer, and accelerated aging processes. Her passion is helping people feel their best.

My training is in Family Medicine and my background is in biochemistry and genetics, having studied at Cornell. I’ve authored three books including Deep Nutrition: Why Your Genes Need Traditional Food and THE FATBURN FIX, with MacMillan, released in March 2020. In 2011 I created a nutrition program for the LA Lakers that many NBA and professional sports teams have emulated. This program, along with the 2008 edition of my first book Deep Nutrition: Why Your Genes Need Traditional Food is credited with helping spark the current bone-broth and collagen craze, as well as inspiring thought leaders in the nutrition and KETO space.

Since 2018, I’ve assisted ABC Fine Wines and Spirits to optimize the health of their 1600+ employees and family members by providing concierge care and creating educational programs. Objective markers of success include biomarkers and the elimination of medications.

I’ve served as an independent advisor or consultant to dozens of companies and organizations throughout the world including the LA Lakers, OKC Thunder, Villanova Basketball, beliv – CBC Beverages, & Natural Stacks.

I have been featured in The Magic Pill documentary and The Real Skinny on Fat docu-series, interviewed by Good Morning America, Scientific American, Sports Illustrated, Men’s Journal, CNN, US News and World Report, Prevention Magazine, Vogue, National Geographic, GQ, the New York Post, Woman’s World, People Magazine among others as well as numerous radio talk shows and popular podcasts.

Top 3 Hot Point Takeaways:

1. Avoid Seed Oils.
2. Obesity and Diabetes rates are Excessive.
3. Get back in the garden.

Today’s Resource Links from the Podcast:

• HTTP://DrCate.com
• https://www.facebook.com/cate.shanahan.3
• https://twitter.com/drcateshanahan
• https://fatburnfix.com/#audiosample
• https://www.amazon.com/s?k=catherine+shanahan&i=stripbooks&ref=nb_sb_noss_1
• https://drcate.com/dr-cates-march-2020-book-the-fatburn-fix/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3294426/

Our Mentioned Influencers:

Vinnie Tortorich and Fitness Confidential at HTTP://vinnietortorich.com

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – Not all FAT is created equal. The kinds of fats that are in the seeds that we’ve all been unknowingly consuming, the seed oils are those called polygon stable, they should be called polyunsaturated, and they’re unstable. So that’s why they stay liquid in the fridge, that’s why they’re softer, right? That’s why they add them because they’re unstable.

20:00 – PUFA aka Polyunsaturated Fatty Acid.

30:00 – I was a doctor and I had the symptoms of hypoglycemia myself. I would have my cereal, Raisin Bran for breakfast with my skim milk. If I was really indulgent, I’d have 2%, and added sugar, of course, had to have more sugar on that. So that would be at seven AM and then by noon or one PM, whenever I got to my lunch, my fingers were cold and I’d be shaky. I would be kind of like, oh come on, just give me my lunch already. Those symptoms, that’s hypoglycemia. So I was already on that diabetes spectrum, and I had no clue.

40:00 – At the turn of the century, 50% of Americans lived on farms. Now I would be willing to bet that would also be that of our small business world. But that was America. What made America great was the fact that we were founded on small business farmers, we were self-sufficient people, we knew how to make good food. That’s what made us great, that’s actually, by the way, a huge reason why a lot of English people left England too.

50:00 – So that’s why I have two phases in the plan that talks about the baby-steps phase for folks who are more metabolically damaged and need to spend more time with taking those baby steps. If you’re not quite so metabolically damaged, then you can jump right into a KETO diet. But the two phases are to fix your metabolism and then burn your body fat. If you have a really high-fat burn factor, you can just start right into cutting calories by intermittent fasting.

54:30 – Final Words

Our Final Words of the Show:

The thought that I want to leave people with is that food used to be this holy transcendental sensation. It wasn’t just about energy. It was about connecting with your family and your environment. It was about how good you can make something tasty and how much time you could spend in the kitchen. How much time you could spend prepping the animal’s yourselves and growing your own food.

We have completely turned that as a thing that we need to turn upside down, they talk about turning the food pyramid upside down. If we could turn our pride, our food priority upside down, and get back to where we have been for our entire humanity, human history until like the industrial era, when TV shows told us that, the kitchen was just like a place you wanted to get out of as fast as possible, you should eat microwave dinners. Before the TV told us this, we knew in our bones, that if you spent time in your garden, that food was going to be good for you. I don’t care what it is, what kind of vegetable it is, it was going to be good for you. If you raised animals yourselves, you knew that they were healthy. You knew that the food was good. Forget about saturated fat and all of this kind of stuff. That’s what matters and that’s the only thing that matters. I would love it if we could shift the conversation away from macros and calories and to things like healthy soil and healthy plants and animals.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post FAT, Oils, Obesity, Cytokine Storm and KETO with Dr. Cate appeared first on LIVETHEFUEL.

Overcome Your Trauma, Defeat Your Narcissist, Rebuild Your Self-Esteem and Your Self-Worth:

Sarah battled with low self-esteem in her younger years and suffered at the hands of an emotionally abusive husband. Refusing to allow her trauma to dictate her future, she now teaches others the methods she used to rebuild her life, bringing them fulfillment and helping them to fall in love with themselves again.

Quote: Change your beliefs, change yourself, change your life. 

Top 3 Hot Point Takeaways:

1. There is no excuse for accepting domestic abuse.
2. Learn and understand who and what narcissists are.
3. Motivate yourself to free yourself.

Today’s Resource Links from the Podcast:

• facebook.com/sarah.griffiths.16144
• facebook.com/sallygcoaching
• facebook.com/groups/HelpingYouHealAfterTraumaAndAbuse/
• http://www.linkedin.com/in/sarahgriffithssallyg
• http://www.instagram.com/sallygrapidresults
• http://www.pinterest.ca/sallygRTT/
• http://www.youtube.com/channel/UCA98T9QF9P226vP-NcgOV7g*

Our Mentioned Influencers:

Help Free Debbie from Domestic Violence on GoFundMe

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – Shoutout to Debbie living with Domestic Violence and our GoFundMe to support here at bit.ly/freedebbie She’s stuck in her current living situation, Sarah, with the guy who abuses her, not physically, but emotionally, psychologically, on a daily basis. He’s an alcoholic, he’s a drunk and clearly, somebody that I’ve ever met in the real-world since I might put him through a wall.

20:00 – I realized that this was feeding into the existing issues, this was just confirming everything I thought I already knew about myself. The important thing is that I went to see a therapist, this is about four years ago now, who listened to me for a very long time. This was the first person to suggest that aside from my issues with my past, which I hadn’t then dealt with, I was probably dealing with a narcissist.

31:00 – What you see, what society teaches us, is this model of perfection and that we have to be perfect.

40:00 – From there then he’s got to do the work, the realization is just one thing. But then he’s got all of these ingrained behavior patterns that he has to not just do something about, but recognize and uncover, and then do something about. There’s a reason it’s called doing the work, doing the inner work.

50:00 – What we are talking about is motivation, because people will say at the moment, they don’t want you to leave, and they probably don’t want you to leave. Because that would be in your best interest. They’re not thinking about you. They’re thinking I don’t want this person to leave. They’ll see it as a failure in their life, not your life. Then they are thinking wait, I’m failing, because they’re leaving me. That’s gonna disrupt that perfection and some people don’t want you to leave because they’re addicted to the control. If you leave, they’ve lost control.

53:40 – Final Words

Our Final Words of the Show:

I think it’s important for people to understand that they ARE a product of their childhood, but that they don’t have to be who you were or who you were taught you to be. This does not have to define you and your past isn’t your fault. Your future is in your hands.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post Not Letting Low Self-Esteem, Abuse, and Trauma Dictate Your Future appeared first on LIVETHEFUEL.

Is Cancer Curable Now? Today’s Health Podcast is with Marcus Freudenmann of Truly Heal:

Marcus Freudenmann is the Producer of the documentary “CANCER is curable NOW” and the directors cut “TRULY HEAL from CANCER” and director of the TRULY HEAL academy. Marcus has dedicated his life to educating the public on how to perform therapies, which are proven to work in many international clinics and at home, saving patients money. Marcus travels regularly around the world determined to provoke change by educating on cause finding and alternative cancer therapies. Marcus offers Functional Medicine Health Coach education and support to thousands in the form of newsletters, webinars, courses and videos including the education of Ozone, PEMF and Hyperthermia treatments.

Top 3 Hot Point Takeaways:

Pending

Today’s Resource Links from the Podcast:

• https://www.instagram.com/trulyheal
• www.trulyheal.com
• https://twitter.com/Freudenmann
• https://twitter.com/TrulyHeal

Our Mentioned Influencers:

Pending

Watch us on YouTube:

Pending

Timestamped Show Notes:

00:30 – Introduction

10:00 – Three different patients, three different treatment protocols, three different approaches to achieve the same issue, to get rid of breast cancer. That’s when for the first time it dawned on me that instead of looking at the disease and trying to kill the tumor or trying to destroy the cancer, we look at the patient and actually look at their circumstances. That’s when we started out to really make that big shift and put everything together. Since then, I’ve worked with the most outstanding doctors around the world who do functional medicine and we’ve put together a map. On our website, this map really shows all the different areas that we need to take. It starts really simple, like we’ve got health and gut health, which comes in so many different variations to graph too.

20:00 – That’s why if a patient comes in, they’re in a critical situation, if I add on top of their critical, stressful situation, then a complete shift to a different diet. It may help but it also may not so that’s why we are where we are in our approach, very scientific. You can just make blind recommendations, everybody does that today. All the internet is filled with blind recommendations though, it helps do this. Everybody tries out pretty much everything without considering their personal situation and that’s why functional medicine goes a lot back into that area.

30:00 – Let me just tell that one little story, if you go into a movie and you watch a movie, and there is an actor, and that actor gets into trouble, and then you stay with that actor and you wish for them, and you hope that they get through and then they overcome the problem and they come out at the end as the hero right? We love that in a movie! Well, if we look at our own life, do we love it? The same way if we get into trouble? Do we stand to our own character and say, well, we overcome the problem and we learn from it. We grow from it. No, we usually abandoned, we don’t want to be associated with any of it. We want to push that away and that’s something that I found as soon as we appreciate the problem. As soon as we embrace the problem and say, look, it is now part of my life and afterwards I’ll be stronger and more powerful, well, then that’s what we should do. Embrace the disease and not try to get rid of it.

40:00 – The magnetic field that builds up, that is what protects our Earth from outside influences from the universe, from the radiation. It holds us on the surface. It’s the magnetic field, and it’s in moments between zero and 60 hertz. It’s that natural rumbling of the earth and that is a frequency that we absorb. That makes our bones strong, that enlightens every cell, without EMF or without that magnetic field, we would not be able to survive. That’s what they recognized when they went to space and the astronauts were away from the earth field of the Earth, and their health was going down, their white blood cell count was going down there, the whole body disintegrated. They’re in a magnetic field that is increased in that ship to keep them healthy and they discovered benefits of pulsed electromagnetic fields. The static magnetic field doesn’t have that influence. It needs to be that motion, that movement that couldn’t see to enliven ourselves and that’s what we recreate with the device.

50:00 – Well, animals respond really well to PEMF, we do horses. There’s no Derby winner, no race horse in the world that has not received PEMF, you know they are. If you have a whole site worth a million dollars, you will pay $20,000 for a device without a problem. Every racehorse is treated with PEMF, for example, you can correct that gate. You know, if they run a little bit sideways, one side, you know not in line. They can treat that by counter balancing the other side like repair sacral area which is very effective.

56:50 – Final Words

Our Final Words of the Show:

We must learn to empower ourselves to live a healthy, radiant life and appreciate the growth from these unfortunate diseases. Disease is not a bad thing, but actually a help of the universe for you to evolve, grow and become the best you can be. The disease is actually not a bad thing, it helps us to grow exponentially.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post Functional Medicine, Cancer, Disease, PEMF, and Cleansing appeared first on LIVETHEFUEL.

Are We Getting Univeral Healthcare or Death Care?!

As a Marine Corps Special Forces Combat doc fighting to save lives while dealing with mass casualty events and incoming rockets, to owning a busy medical clinic in the USA fighting to provide quality medical care while dealing with ill-advised government regulations, excessive profit driven policies by insurance companies, and price gouging by “big pharma,” Dr. Anderson has unique insight into what healthcare has become and what that costs each of us as patients.

Quote: “of the people, by the people, for the people.” Abraham Lincoln

Master of Christian Studies Regent College, 1996-1998. Vancouver, BC

Doctor of Osteopathic Medicine Kirksville College of Osteopathic Medicine, 1998-2002. Kirksville, MO

Undersea/Diving Medical Officer, UMO/DMO Naval Undersea Medical Institute, 2004. Groton, CT, Panama City, FL

Master of Public Health School of Health Management, ATSU, 2005-2006. Kirksville, MO

Fellow of the American Osteopathic College of Dermatology

Fellow of the American Academy of Dermatology

Fellow Member of the American Society of Mohs Surgeons

Certificate of Added Qualification for Mohs Surgery, American Osteopathic Board of Dermatology

President of the American Osteopathic College of Dermatology 2020-2021

Top 3 Hot Point Takeaways:

1. US Health Care is failing
2. Universal Death Care
3. Serving as a Doctor in Iraq

Today’s Resource Links from the Podcast:

universaldeathcarebook.com

reaganbanderson.com

LinkedIn – https://www.linkedin.com/in/reagan-anderson-1a5890144/

YouTube – https://www.youtube.com/c/YourHealthUniversity

Our Mentioned Influencers:

The Magic Pill film – imdb.com/title/tt6035294/

FAT: a Documentary film – imdb.com/title/tt8439204

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – Let’s talk about the most shameful moment in my life in Fallujah. When I turn my back on someone who needed my care and in trauma or something And tie all of that into American healthcare so that hopefully use them as parables if you will. Hopefully, we can start to understand the quagmire we’re in especially now with this Coronavirus. I mean the best thing that you can do to protect yourself from the Coronavirus, maybe wash your hands and not be in the same room as someone. Next. Yeah. But after that, the best thing you can do is to be healthy, to have the right body mass index to not be overweight to eat. Well. Do you know last year they came out with a study that if you consumed more than four ultra-processed foods a day now that’s your chips, your hot dogs, your sports drinks, your chocolates, your candies, frozen pizzas, those sorts of things? You had a 62% increased chance or increased hazard for all causes of death 62% and for every one ultra-processed food you added on top of that there was an extra 18 percent.

14:30 – Between 50 and 85% of all healthcare costs in this country are spent on treating enormously preventable diseases. 50 to 85% of people say there’s no money for universal health care in this country and they’re 100% right with how things are with the fattest country in the world. We waste money on things that you and I were not a doctor and I didn’t have the knowledge I had, if I went back in time, these are things I can handle. Most hate to admit that it’s based on nutrition, just how I’m fueling my body, day in and day out could affect so much.

19:20 – Physicians actually get paid less money if we do not prescribe a drug. We are incentivized to do so, so big pharma has bought the laws that say, hey, I can talk to you about peas and carrots, or maybe more carrots because they’re more keto-friendly than I think a pea. But I’ll talk to you more about what we should say, i.e. kale and carrots. Then if I were to write you medication for your blood pressure control, so the whole system I mean, if you look at the amount of money that’s been spent on lobbyists for quote-unquote healthcare over the years it’s astonishing. The cycle just keeps perpetuating and American culture, this entitlement culture of I can do whatever I want, I can smoke, I can drink, I can be 200 pounds overweight, and its somebody else’s job to pay for it to make me healthy, and it’s someone else’s job to give me the right pill to make me help. That’s not how it should work. It’s about a lifestyle choice. It’s about getting up in the morning and purposefully planning your day not just from a food perspective, not just from an exercise perspective, but also for how you’re going to take care of your brain because that feeds the whole machine.

25:00 – Listen, man, I have PTSD from Iraq and every single month I get up and I exercise, then I focus on how my day is going to go. I say, if this happens, this will happen, so it’s a ritual now if you want to call it meditation if you want to call it prayer, whatever works for you, but I structure my day in that PTSD. Those really horrible stories, a lot of which I write in the book that I can remember, they are now some of the biggest strengths that I have. Because of my exercise, my diet, my mindset, my focus, my meditation, prayer, whatever you want to call it, that makes it better. I designed my life, I designed my lifestyle, so all of these quote-unquote bad things in life. They’re not weighing me down. I don’t need a pill. I can do it myself. I can reprogram my brain. I can reprogram these experiences.

30:00 – For a doctor to admit that he has a mental illness diagnosis like PTSD, the medical board could do whatever they want with me. Like forcing psychiatric evaluations or and they can do whatever they want. When we’re trying to get our medical license in different states, they always ask about mental illness when we are re-credentialing at hospitals. We have to send it to our friends or colleagues and ask, do you know of any mental illness problem? It doesn’t matter if you went through a divorce, or something horrible happened in your family, you have to self-report on your fellow physician.

40:00 – Baby boomers, they have about an eight to ten percent mortality rate when they contact this Coronavirus COVID-19. Yeah, 8 to 10% of people who don’t smoke, who are their peers, are at the right weight and all those sorts of things, are a little bit less than 2%.

49:00 – Every year the cost of medical care far outpaces inflation. I mean, if you look at 1960 healthcare costs, they were about 5% of the gross domestic product. So about 5% of GDP and $27.2 billion is about that. It’s about $146 per person. 2017, the numbers are 17.9% GDP or 3.5 trillion dollars and that is approximately $10,739 per person.

56:10 – All right, so this is interesting and it’s crazy. Doctors love statistics, so did you know that 5% of our populace consumes 50% of the dollars. Now the healthiest 50% consumed only 3% of all healthcare dollars out there.

01:02:00 – Final Words

Our Final Words of the Show:

I’m here and trying to free people on how to lose weight and how to do these things. All you have to do is say I’m worth it. My loved ones are worth it, my country and my planet are all worth it. You just have to shift your mindset. Control your subconscious like me with PTSD. I could be a guy, a bum on the street asking for money right now, I could have every excuse in the world for that. Instead, I’m controlling it and I’m working towards it every day. You can too, I don’t care what your mental illnesses could be. I don’t care what your past is. Your future is what you create of it. Listen to these podcasts. Have an intention for your life, build the life of your dreams, and then help others accomplish it for them.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post Healthcare or Universal Death Care and PTSD appeared first on LIVETHEFUEL.

Wholistic Healing, LifeFORCE Energy Flow, and Chiropractic Care:

Dr. Andrea Blake is the “Wholistic Health Coach” on an unrelenting mission to heal, restore, and recharge lives through the healing art of what she has coined as the “HRR Method.” Dr. Andrea empowers her community as a tireless advocate, speaker, and thought-leading healer.

Quote: “Live life, love life, allow life, embrace life…just BE HERE FOR IT!”

Sharing evidence-based truths, Dr. Andrea roots for everyone on their natural health journey, standing firm on her driving principle that God has equipped all people with “life force energy.” She charges forward to deliver her message that we are innately born with everything necessary to obtain and maintain health for living at our highest expression. It is the healing of not just our bodies but also our mindsets which Dr. Andrea strives for on her journey to heal, restore, and recharge lives.

Top 3 Hot Point Takeaways:

1. Chiropractic Care vs “Traditional Medicine”
2. Our Flow of Energy
3. Wholistic Health

Today’s Resource Links from the Podcast:

DrAndreaBlake.com

Facebook.com/drandreablake

Linkedin.com/in/drandreablake

Instagram: @drandreablake

Twitter: @drandrablake

Podcast: LifeFORCEnergy with Dr. Andrea Blake

Our Mentioned Influencers:

Public Relations with Pam Perry via PamPerryPR.com

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – I never really took a lot of Tylenol, Aspirin, Advil, and all these brand names of anti-inflammatories that we all just take for granted. The fact that we just keep pumping them down our gullets is not okay. It throws everything off, as you know, 70% of our immune system is in our gut. Our body is dependent on the proper healthy gut biome alignment and the body has to be able to handle anything that comes.

21:30 – The most successful people out there can attest, if you’re not embracing change, or remaining open to the influence of possible change for growth, you’re not going to grow because you’re just staying stagnant. It’s like people are going to the MD day after day or week after week getting the same diagnosis. Then it becomes well, we haven’t tried this yet, so let’s try this drug and then let’s try that other drug, etc, etc.

30:00 – The wholistic side is definitely a big part of my business and brand because I believe healing is not just in one area. Chiropractic can’t heal everything. It definitely sets the body up for better healing, it can set up the process to happen more optimally than without chiropractic. But there’s also the nutritional factor and there is the physical factor the fitness and then definitely there’s the mental game where everything happens. First, your mindset and then the spiritual comes in as well. So just being able to be aware of that healing and living holistically unhealthy optimally has a lot of different spectrums to it.

44:00 – I like that broken wing concept. It’s something that I guess it’s a habit, but the mind is so powerful. It’s whatever you say and think that’s what’s going to happen and especially with your body. I always say when I’m talking in my workshops, there are different areas, your cells are always listening, your whole body, your muscles, to whatever you say.

52:50 – Final Words

Our Final Words of the Show:

Just thinking about Life, you know, holistically, taking it all in and letting it flow. Things have come to you and I believe in that the more that we allow our bodies to heal and you’re able to let down resistance, we’re able to think more clearly and set clear intentions. Really take care of ourselves in a radical type of way unapologetically. Things will just flow better and we don’t have to work as hard to chase as much or worry as much. Life wants to kind of flow for us and to us, so we have to set ourselves up for that.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post HRR Method with Wholistic Health Coach Dr. Andrea Blake appeared first on LIVETHEFUEL.

Impacting Diabetes and Patient Healthy Lifestyles:

Pops’ CEO & co-founder, Lonny Stormo, has spent 34 years in the healthcare industry primarily at Medtronic, the largest medical device in the world. At Medtronic, he served in a large variety of roles including leading the Medtronic Therapy Delivery business. In the last four years, Lonny has successfully led the founding and growth of Pops, a leader in creating full virtual care, the next stage of healthcare. Lonny is passionate about consumer experience, changing healthcare to focus on benefiting individuals across the globe and serving as a leader of the most inspired teams. Lonny is on the local American Diabetes Association and Rotary International boards. He holds a BSEE degree from South Dakota School of Mines and Technology and an MBA from Arizona State University.

Quote: Do. Or do not. There is no try.” ~ Yoda

Top 3 Hot Point Takeaways:

1. US Healthcare is a broken system and flipping it on its head.
2. AI Technology Impacts.
3. Improving Patient Lifestyles.

Today’s Resource Links from the Podcast:

https://popsdiabetes.com/

https://www.facebook.com/PopsDiabetes/

https://twitter.com/PopsDiabetes

https://www.instagram.com/popsdiabetescare/

https://www.linkedin.com/company/popsdiabetescare/

Our Mentioned Influencers:

TBD

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – I think we all have the passion in terms of trying to say, you know, healthcare has got to be done differently. We keep having this public policy debate and all these other things. There’s some reality to that. But what we saw the real passion around was, as I mentioned earlier, flipping healthcare on its head. Instead of saying, why do we have to have people take care of people as patients, and disempower them, when what we can do is use this technology to empower people to actually self-manage their own condition. I mean, that’s what you see people wanting to do.

20:00 – So we think we are unique in that AI space. Absolutely. I won’t be as bold as saying we’re the only one because I’m sure there’s some other app out there. I’ve never heard of. Yeah, but in terms of the people that we’re talking to employers with and and the competitors are out there trying to do the same thing. We think we’re very unique and having meetup as your light AI coach.

30:00 –

40:00 –

50:00 –

01:10:00 – Final Words

Our Final Words of the Show:

Pending

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post Flipping Healthcare On Its’ Head with Pops Diabetes Care appeared first on LIVETHEFUEL.

Sleep Health, Eye Health, Infertility, Fatigue, and Blue Light Blockers with Andy Mant:

In 2011, Andy began gaining a lot of weight, struggling with chronic fatigue, and always lacking energy. Traditional dietary approaches only worked to a certain degree. After stumbling across light and its relation to the body, Andy has since become a leading figure in managing light to improve health and wellbeing. Today, he is busy educating others on the science behind how light affects our diet, hormones, sleep, and even fertility, what we can do to take control and ultimately attain optimal wellness and health.

Top 3 Hot Point Takeaways:

1. Put your health first.
2. Ways to fight chronic fatigue.
3. Blue light’s negative impacts, along with green light.

Today’s Resource Links from the Podcast:

https://www.blublox.com/

https://www.facebook.com/BLUblox/

https://twitter.com/blublox1

IG: @blubloxofficial

Our Mentioned Influencers:

Mito-Hacker Dr. Jack Kruse – https://jackkruse.com/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – So let me just think about sleep critically and so I dived into the literature and just found a lot of studies out there that show that specific frequencies of light after dark was messing up our sleep. A lot of the blue light frequencies are the focus but also the green light as well.

20:00 – If someone sat in an office and there’s artificial light on, you can’t just put an app on. LED lights or progressive lights that are in your office are quite damaging. You have to take the appropriate action and wear blue light protection over your eyes as well in the office space. A lot of people want to wear yellow lenses in offices, but some companies don’t allow it. They think they are sunglasses and advise that you can’t wear those. They have no right though to determine your eye health. They’re not sunglasses, so push back.

30:00 – Ultimately, artificial light, light after dark aka after sunset is an inevitable thing these days. People don’t want to just come home and sit around the campfire and talk to people. They want to watch the tele aka television or they might want to work on their laptops. Blue and green light are affecting us all these days and many people just say, well, I’ve got apps on my smartphones and all that.

40:00 – So then what we did was we took 450 and we eliminated everything below it. So 100% is from 400 to 450, we completely eradicated that, and then we left 450 to 495 of the blue spectrum pretty much intact. So these are daytime glasses

50:00 – I’m one of these guys that when I make a decision, I’m all in. I’m committed and I know that there are people out here hearing and watching this that aren’t wired that way. But I have to remind people too that you can become wired that way you can get there tomorrow. It just starts by committing to make a decision.

01:01:11 – Final Words

Our Final Words of the Show:

I guess the final word for me is that we’re an education brand first and that we just so happen to sell some products that can help with that education. We want people to not just rush out and buy glasses from anyone. We want people to research the science, have a look at the studies, have a look at the blogs that I’m writing, listen to the podcasts I’ve been on. Then make your own decisions as to whether you feel you need these glasses or what glasses you need.

I don’t want BLUblox to feel like it’s in the industry, at the moment, as a company that’s just selling blue light glasses. I want to come across as this empowering sort of organization that educates people and actually has passion behind its’ products and its not just run by an entrepreneur trying to make a quick buck. I’m someone that wants to help and give back to those not just in need but those who have the ability to help themselves by listening and thinking critically about certain aspects of life and in this instance, obviously that starts with light.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post BLUblox, Blue Light, and Aussie Health appeared first on LIVETHEFUEL.

Today We Learn to Become Ultra Human:

Jason Dhir, CEO, and Founder of Ultra Human & Jason Dhir Productions. Few Notes:

– 20 Years Experience in Consulting, Product design formulation, packaging, distribution, seminars, writing, athlete contracting – the full A-Z in this industry.

– Threw large scale extreme Parties for 16 years too. 500-5000 person attendance.

– Frequently do seminars and workshops on Physical and Mental performance. Also on Business and Entrepreneurship.

– Ultra Human is a brand I designed to be only the absolute best of the best spare no expense, for professional athletes and medical doctors and elite coaching facilities.

– Talk openly about ANYTHING. Don’t particularly get into the news etc, but love talking about Entrepreneurship, Performance, Anything Supplement related, dieting, training, any drugs, nootropics, productivity pointers, relationships, sex, humor, and so forth.

QUOTE: “Sometimes the only way out… is in.“

Top 3 Hot Point Takeaways:

Pending

Today’s Resource Links from the Podcast:

www.TheUltraHuman.net

Jason@JasonDhir.com

Facebook: @UltraHumanProducts

Instagram: @TheUltraHuman

Our Mentioned Influencers:

Pending

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 –

20:00 –

30:00 –

40:00 –

50:00 –

01:10:00 – Final Words

Our Final Words of the Show:

Pending

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post Tao Brain FUEL, Branding, and CBD with Ultra Human appeared first on LIVETHEFUEL.

Nearsightedness is increasing as a real problem with technology and our vision today:

Jake Steiner (SHTY-nuh) is a passionate advocate for eye health with a unique perspective? that we can reverse myopia (AKA nearsightedness) naturally. After a billions-of-dollars revolution a decade of research, Jake compiled enough peer-reviewed academic data to back his hypothesis that we’ve been looking at myopia all wrong, that the 100-billion-dollar-per-year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible. He’s here to share his journey from a -5 diopter prescription to perfect 20/20 vision, as well as simple tips to help you naturally regain your perfect vision.

Quote: As long as it’s not indifference. Indifference is myopia. 

Today’s Resource Links from the Podcast:

Twitter: https://twitter.com/endmyopia

Instagram: https://www.instagram.com/jakeysteiner/

Facebook: https://www.facebook.com/groups/endmyopia/

Website: https://endmyopia.org

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – I was in the German national championships, I loved swimming, and my region was getting worse to the point where it was really really difficult to go swimming competitions because I just couldn’t see anything. Right And back then like the goggles with the built-in correction weren’t really popular at all also played water polo and that got killed because the ball just slowly kept turning into this yellow.

20:00 – It’s absolutely known that the wearing of glasses causes increasingly diminished eyesight. But if you go to an optometrist and you say, hey, what’s causing my site to be bad? None of them will tell you this.

30:00 – I can’t stand when I see people at a family dinner and then you see the kids bring it with them to the dinner table. Then they get yelled at, well what do you expect? You trained them to depend on the iPad or that technology.

40:00 – If there was a little bit more awareness because my only goal is to say, if you go to the optometrist, you realize you’re making a choice. Like you’re going to McDonald’s, you’re making a choice.

56:20 – Final Words

Our Final Words of the Show:

Without realizing it at the time or without even being aware of it until somewhat recently, this pursuit of improving my eyesight is changing my life subtly, but kind of dramatically in the long term. Last month we spent time kite surfing in Vietnam. That’s something I would have never thought that I’d be doing. Because over the years with glasses, I started believing that I’m clumsy and that I’m not really that athletic. This was a fear I developed, a kind of a fear of things and excuses. I lived in Nepal for a while paragliding too. Now I’m really into kite surfing and I’m enjoying aspects of like a physical connection to life, that for so many years I didn’t have. It is all because I was in this long term pursuit of challenging my sight. It sounds silly because it was a nerdy thing. I wasn’t trying to have a more interesting life. I was just like, I need to do things that challenge my sight, which led me to do these crazy things that now as I’m looking at it are really a defining part of my life. I’m doing awesome stuff because I’m enjoying my sight.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post Scooch Back, Improve Your Eyesight, and End Myopia appeared first on LIVETHEFUEL.

Karen Kelly Transformed from Marketing to Health Enthusiast, Turned DNA Coach:

Karen is a former marketing professional, turned teacher, turned self-taught health enthusiast who has turned away from the standard American diet and lifestyle as well as the current model of Western medicine to treat and reverse a variety of medical conditions, some more serious than others, for both herself and members her family.

Quote: “Just because something is common doesn’t mean it’s normal.”

(paraphrase of a Robb Wolf-ism) 

Truth be told, she has no formal health or science education, so if she can tackle the mess that is our current state of health and wellness then so can the listeners of this podcast. She lives in Boston, MA with her husband and son and works as a DNA coach for Dr. Anthony Jay at his company, AJ Consulting, which is based in Minnesota.

Top 3 Hot Point Takeaways:

1. Negative impacts of estrogen
2. Learning more about Endometriosis
3. DNA Coaching

Today’s Resource Links from the Podcast:

• linkedin.com/in/karen-kelly-741203185

Our Mentioned Influencers:

• Dr. Anthony Jay Ph.D. of AJconsultingcompany.com

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

04:30 – We had a lot of just table conversations about health and wellness. He knows my story pretty well. So when he started to grow AJ consulting he decided to add on the coaches so that people could get access to this. He gave me the opportunity to join in and I mean, if you think the guy is great, and you really respect what he does. He’s remarkable and he’s doing some great work and I’m psyched.

12:35 – The truth is that we talked about this a little bit before, I love that he didn’t go to medical school. I love that he became a biochemist, and it’s doing things this way because it gets him out of that sort of rat race of like, prescribe and then kick them out of your office and prescribe and kick him out. He does great work and he’s impacting people on a grand scale. He can’t do it all and people were having to wait months to speak with Anthony.

20:00 – I always pronounce it wrong as a shotgun but it’s the chagrin progress. Chagrin meaning this is too bad and tonic being like this is how we solve it. So he does address the series which is called Chagrin and Tonic. He has more books under that series ready to come out. Estrogeneration is the title of this book.

30:00 – People are sort of looking at the risks associated with IVF. All of the drugs that you’re putting into your system to achieve that. Like we were just saying, of many people are suffering from infertility. People are willing to look at this thing called natural procreate.

41:40 – So he basically did a revision on his software, and it does go a little bit deeper. So I have never seen any of the documents from his old software. I just wanted to say this to clarify the improvements. The look and feel of it looks the same as far as this is a style. I’d have to bring up the different report and put them up with side by side.

48:45 – So it’s just the sweat as long as you’re sweating it out of the bike rides are probably the best because you’re in the heat too.

01:04:00 – Final Words

Our Final Words of the Show:

The only message I can give is for people to not be afraid to hold themselves and their medical professionals accountable for what’s going on in your own body. You don’t have to settle for somebody telling you something that you feel like is insufficient. But you do have to be accountable for finding the information yourself. A lot of it’s out there. So you just be your own advocate.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

The post From Marketing To Health Enthusiast Turned DNA Coach appeared first on LIVETHEFUEL.

Today’s Health Focused Podcast Hits Deeper on Nutrition, Your Microbiome, and Cancer Recovery:

Cathy Biase is a Registered Holistic Nutritionist and Cancer Coach who is dedicated to helping people understand the power that lies at the end of their fork. A breast cancer survivor herself, Cathy specializes in the functional application of nutrition for root cause health improvement for chronic disease, with a particular focus on cancer care.

Through TV, speaking engagements and working one-on-one, Cathy educates people on topics such as nutritional support for cancer patients, managing side effects of allopathic cancer care, the Microbiome and its links to health, immune support, improving gut health and cancer

coaching.

Quote – “I am not what happened to me, I am what I choose to become.” ― Carl Gustav Jung

Cathy has a Bachelor of Science from the University of Toronto with a major in Psychology. She is a graduate of the Canadian School of Natural Nutrition and is a Certified Professional Cancer Coach. She is also currently the host of The Health Hub, a radio talk show and podcast covering various aspects of Integrative Health.

Top 3 Hot Point Takeaways:

1. Importance of Nutrition
2. Deeper Value on Microbiome
3. Surviving Cancer and Recovery

Today’s Resource Links from the Podcast:

https://cathybiase.com

https://twitter.com/cathy_biase

https://www.facebook.com/cathybiasenutrition

https://www.instagram.com/cathybiase

https://www.linkedin.com/in/cathybiasenutrition

Our Mentioned Influencers:

Vinnie Tortorich of Fitness Confidential at vinnietortorich.com

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

05:55 – So I am not a doctor. I stay within my scope. I work on lifestyle and nutrition pieces, especially within the cancer realm. These pieces are not often seen in a medical allopathic protocol. So this is a huge piece that gives cancer patients ownership of a part of their protocol. If you’ve been through cancer and you’ve been through any disease, it sort of takes over your life. You are inundated with tests and results, you’re pulled into a medical system and you can feel like you’ve lost control. So the integrative piece allows a person to work with their lifestyle with their nutrition, working in things like circadian rhythm and the microbiome and things like this to really impact their overall health. It’s far beyond just nutrition.

11:35 – With the coming of the understanding of the microbiome, in my opinion, since we’re going down this path, there is a necessary avenue now for the medical profession to have to open up the idea of the impact of food and the impact of sleep. Not that they don’t value those things, but the impact that it has on the microbiome is becoming more important. Now the camaraderie that we’re seeing with so many diseases is improving too. Hopefully, the handshaking will be a little bit better as we move forward because we do need each other.

10:00 – Some people are happy to get rid of symptomology. So we are educating people and some people won’t feel comfortable going that way or talking to doctors, which is fine, too. But, you know, for those who really want to get deeper into their own health and really be the captain of their own ship, this is the way to go.

20:00 – So I have four kids and I think within 10 seconds, I had gone through how they would be without me. I just wish I hadn’t done that, it took me a couple of weeks to turn it around. I’m going to put my head down, I’m going to do the best I can and that’s what I did. So a year later, I was finished and what I saw, you know, I had to line up for my appointments, I had to line up to check-in, I had to line up for everything. This was all in a line of cancer patients.

25:00 – Was this one of the biggest inspirations behind you becoming a cancer coach? Yeah, I fought it too. I didn’t think I wanted to go back when I was going through nutrition, I kind of went back and forth if I wanted to do it. So many things just aligned that I thought you know, this is where I’m supposed to be going with this.

35:00 – I think that’s the inspiration behind us doing all of this. This isn’t about me patting myself or you on the back. It’s about the fact that I’m trying to get the listeners to understand that we didn’t plan any of this. None of it. Now we can actually pass on the knowledge that we are acquiring along the way.

40:00 – When you’re in the throes of a very harsh disease, there’s a lot of complication going on. So it’s one of the things that I do, I think when it’s dealing with cancer patients, I think probably the thing that I bring most to the table for them is an understanding. A true understanding of being on that side of the field. So I know their fear. I know what’s going on and I can relate. They’re not just talking to someone who’s been educated and I’ve been educated on their level.

46:30 – I went from one family doctor that never tested anything and was all symptomatology, to a family doctor that has tested everything. I’ve had cancer so I’m always focused and they’re always hyper-vigilant with me.

51:35 – Final Words

Our Final Words of the Show:

A little life lesson, some final words here, are to help somebody else. Use your strengths, use what you can to help your fellow human. If we all did that, and we all reached out, then all of our messages will land on the radiators. It’s so important. I go to sleep every night with a clean conscience and be I am happy knowing that I’m trying my best. It’s not gonna hit everybody the same way. Some people don’t like the message and that’s okay. I think that we just need to be ourselves, you be you, everybody does their own thing. So as long as you’re doing it with the true heart and you’re going in the right direction, and it’s good for your health, then we are all doing the right thing.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

The post Cancer Survival, Nutrition, and Microbiome appeared first on LIVETHEFUEL.

Discussing Colorado, gut health, firefighters, wellness, and more:

Dr. Krause is a doctor of naturopathic medicine, an acupuncturist and podcast host dedicated to empowering people to take charge of their own health. Her unique approach is simplifying natural medicine and healthy habit formation.

My Favorite Quote This Week:

“I just googled my symptoms and it turns out I need acupuncture”.

She believes that health starts with what we eat, how we move and how well we manage stress. She wants to help prevent little health issues from becoming big ones down the road. She’s committed to slowing down the aging process and wants to help others with this too. There’s a lot of health information available out there, and she’s here to help people focus on what’s important and sustainable for them.

Top 3 Hot Point Takeaways:

1. Antibiotics and Probiotics in relation to Gut Health.
2. Medical vs Naturopathic vs Functional Medicine.
3. Write down your systems and pay attention to them.

Today’s Resource Links from the Podcast:

• https://doctorjkrausend.com 
• https://www.facebook.com/docjkrausend 
• https://www.instagram.com/drjanninekrause 

Watch us on YouTube:

https://youtu.be/-D8N1CxFn3A

Timestamped Show Notes:

00:30: Introduction

10:00: I started rock climbing this year and I thought that was a good idea. I decided that that would be part of my getting older and mobility. I love it because I was doing CrossFit too.

20:00: So it’s just strategic looking when someone is doing dry needling. They’re going after the trigger point in the muscle. So they’re going to take that needle, and they’re going to go directly for the trigger point. It’s not an acupuncture point, let’s put it this way, some acupuncture points happen to be trigger points, but typically they’re not acupuncture points.

34:00: If you legit know something’s wrong and none of your tricks are working, I usually would say it’s time to go talk to somebody. It doesn’t matter how tough of a guy you are, I know, I fight with the firefighters too. I see this in my practice, I’m like, I don’t care. I’m not gonna make fun of you. You’ve got to pay attention to science because if you blow it off too long, it’s gonna be a big problem. That’s what I do, I try to save people from the big problems that come up.

40:00: The top of antibiotics can be sensitive. My sister in law is on a really hardcore antibiotic right now. I know most people go into the grocery store and are making the guessing game on their probiotics. You should take something while you’re on the antibiotic because you’re just thrashing your gut bacteria and that is ravaging that.

50:00: For folks listening out there, medical doctors can be functional medicine focused too. I think for a lot of people, we get a little confusion in terms of our medical doctors vs functional medicine doctors. Naturopaths can also be functional medicine doctors and actually, we can be both. It’s just additional education. 

54:00: Final Words

Our Final Words of the Show:

The two best things that I’d like to have folks hear and no matter whether they’re my patients or anyone listening to your podcast, or my podcasts, anyone out there in the world paying attention to the little things, little symptoms that show up that are nagging you day in, day out… Write them suckers down and pay attention a little bit to when they’re happening. Then either if you’re not comfortable with the MD, find a naturopath, find a functional medicine doc or naturopath and ask questions. Why am I having these symptoms, investigate it further? I’m a fan of Google doctoring. 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

The post Firefighters, Gut Health, the Health Fix Podcast with Dr. Jannine Krause appeared first on LIVETHEFUEL.

Discussing Health, Metabolism, Fitness, and Metabolic Profiling with Angelo Poli of METPRO:

ANGELO POLI Angelo Poli is an internationally recognized expert in fitness and nutrition. He’s the Founder of MetPro, the world’s first algorithm-based transformation engine. Using Metabolic profiling, MetPro analyzes your metabolism and provides an individualized approach to obtaining your health goals. Poli has spent much of his career as a motivational speaker, speaking regularly at universities, and hospitals around the country. Poli was a featured speaker at TEDxChico where he discussed his own achievement in overcoming obstacles. After recovering from a crippling injury himself, Poli brought to light a whole new way of thinking about health, fitness, and weight loss.

His high-profile clientele range in scope from Olympic Athletes, NFL MVPs to physique models, and business leaders. Those who have been fortunate enough to gain coaching from Poli have consistently achieved exceptional results regardless of their demanding schedules, significant injuries, and crippled metabolisms.

Poli has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets such as Men’s Health, Sports Illustrated, The Wall Street Journal, and The Huffington Post. In his 20 years of educating the masses and challenging generalized health guidance, Poli has become one of the most celebrated and desired body transformation experts in the world.

Top 3 Hot Point Takeaways:

1. Metabolism
2. Baseline Testing
3. Weight Loss Coaching

Today’s Resource Links from the Podcast:

• metpro.co/livethefuel
• instagram.com/metproco
• facebook.com/MetabolicProfiling
• youtube.com/channel/UCHo8Wenw7L6TLZTRgtICZ4A

Our Mentioned Influencers:

Pending

Watch us on YouTube:

Timestamped Show Notes:

00:30: Introduction

11:00: One of my good friends who’s also a coach uses this illustration… He says, there are only a few things or virtually nothing that will motivate humans as much as seeing progress. So you have to have a why. Then when you put in the effort, you want to be met with momentum and progress. Otherwise, it’s very discouraging.

20:00: We need to know what your body type and goal is, that’s going to massively influence our approach. Just because two people are of similar stature doesn’t mean that we’re going to approach it the same way. They may have very different goals. I need to know about your lifestyle. So even as simple as carbs role in your diet are going to be influenced by your lifestyle.

29:30: Just for representation, we’ll discuss this based on thousand calories a day. That will help illustrate this well. Now on this island, are skinny people, fat people, men or women, young people or old people, everything. We’re going to give them all 1000 calories a day. Then we pick them up a year later. Every single person that comes off that island, their new metabolic rate is 1000 calories a day they are burning exactly what they’re taking in or they don’t come on.

42:00: They want to know, well Angelo, what is MetPro? Is it high carb or low carb? Is it a gluten-free or a dairy-free thing? Is it vegan? Is it vegetarian? So just so that all the listeners understand, we actually go right down the middle. We’re diet agnostic.

51:00: We have a lot of entrepreneurs, a lot of guys and gals in their mid to late 40s and into their 50s. They all have successful careers and they call me up saying, you know, what’s important to me now is my health. I want fitness, I want health. It comes back to the old adage of the ounce of prevention is worth a pound of cure. If you recognize this is an area that you can improve in, oh my gosh, the rest gets easy. All of my business entrepreneurs, all of my people that attack their career with passion, they will all tell you they’re more profitable and they are more productive with their health. They feel better about all areas of their life when they respect themselves and take care of their health and their fitness.

53:00: Final Words

Our Final Words of the Show:

There is always the next step to keep learning. At its core, there’s nothing that frustrates me more than when we are referred to as a weight-loss company. Yes, 85% of our clients are the reference that you made, with broken metabolism, that’s exactly who we work with. But that’s not what lit my fire and got me into this. I am edgy and I’m passionate about education. So, if you can learn more about how your body responds, you have the ability to accomplish things, strategies, techniques that can go with you a lifetime, so never stop learning.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

The post Metabolic Profiling & Body Transformation appeared first on LIVETHEFUEL.

What’s Your Shit Program? FATS and Sexy Health with UDO:

The legendary Udo Erasmus is the founder of Udo’s Choice – found in Whole Foods and other health food stores worldwide. He invented the machinery for making oils, enzymes, probiotics and more. Udo first pioneered Flax Seed Oil.

udoerasmus.com

Udo is an acclaimed author, speaker, and expert on TOTAL SEXY HEALTH. He has an 8 step process that takes into consideration all of the elements of whole health that include our mental health, presence and awareness, our life energy and being in harmony with nature and humanity.

He has given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, 1,500 staff training’s and traveled to 30+ countries with his message on oils, health, nature, and human nature. Udo has sold over 250,000 copies of his numerous books including Fats That Heal Fats that Kill originally published in 1993.

Udo is a teacher at Tony Robbins events (on oils) and Deepak Chopra’s (on peace,) keynoted an international Brain Health conference and lectured at conferences on five continents.

Udo has an extensive education in Biochemistry, Genetics and Biology, and Nutrition as well as a Masters Degree in Counseling Psychology.

His latest focus is on sustainable energy and water management, as well as healthcare based in nature and human nature, and the thirst of the heart resulting in total health.

Today’s Resource Links from the Podcast:

• udoerasumus.com
• facebook.com/theudoerasmus
• instagram.com/udoerasmus

Watch us on YouTube:

Timestamped Show Notes:

00:30: Introduction

10:00: How tough are we really? You know, when a mosquito bites you, it hurts. You know, when somebody pinches you, it hurts. You know, it’s very easy to cut yourself. We’re actually delicate creatures.

20:00: You got to physically survive, you have to understand how the world works and how to cheat other people better than you how you get cheated. All of the skills we learn for managing our physical existence on the planet, you’re building up your senses.

30:00: You have the possibility to change your program, and that deep place of peace, love, joy, contentment, and wholeness. That place has never been affected by what affected your body, your mind, and your emotions.

40:00: So you can’t be in your head in order to be fully present experientially, in all of your being and your surroundings. When you’re fully present in all of your being and your surroundings, figuring out what to do when things happen. It’s not complicated. Because you’re doing it, you’re filled with joy, you’re filled with love, you care for life, whatever needs caring for whatever needs uplifting, whatever needs to be protected and saved.

49:00: Final Words

Our Final Words of the Show:

You get this gift and if you don’t unwrap this gift, you don’t open it up and really get what you’ve been given, it’s a wasted gift because nobody else can enjoy it for it. So this should be to me, the most normal, the most rewarding thing a human being can do in their life. I just say make time for it. Make time for you, make time for all kinds of crazy shit. Make time for this. Make time for yourself, make time for how amazing it is to be you!

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

The post Mindset, Shit Program, Self-Awareness with Udo Erasmus appeared first on LIVETHEFUEL.

The Healing Power of Aloe and Gut Health:

Dr. Michael Haley is a passionate chiropractor and health coach. He emphasizes a healthy lifestyle and nutrient-dense diet as a means to achieve optimal well being. His health principles are based on science, tradition, and in line with the scriptures.

Dr. Haley owns and operates Stockton Aloe 1, makers and distributors of 100% pure raw aloe vera gel health drink and aloe vera personal care products. He also maintains his private practice as owner and physician at Agape Chiropractic in Pompano Beach, Florida.

He is an expert on Phyto-Nutrition and superfoods. He graduated from the University of Tampa and went on to Life College of Chiropractic where he earned his Doctorate in 1995. He is known by his colleagues as “Organic Mike” for his teachings in the area of organic chemistry and nutrition

You can’t make chicken salad out of chicken feces. – Quote

Stockton Aloe 1 History

Our goal is to provide the best 100% pure raw unfiltered Aloe vera gel and products made from the same. In doing so, we are committed to continuing the legacy of Rodney Stockton.

THE STOCKTON ALOE HISTORY began in 1941, when a chemical engineer suffered severe sunburn while vacationing in Florida. Finding no available product that could soothe the pain and help heal the burn, the chemist began seeking a cure … a search that would soon change his life and his career.

Local residents told him of a Seminole Indian medicine man who relied on a special salve to treat burns, wounds, and intestinal disorders. The chemist collected a sample of the plant from which the salve was derived. He then took it to a prominent botanical gardener, who called it by the traditional name, “Virgin Trinity.” The botanist said the plant was a rare variety of Aloe vera – thought to be a direct descendant of the plant Nicodemus used to help prepare the body of Jesus Christ for burial (John 19:39).

That intriguing news led the chemist, Rodney M. Stockton, to conduct a study of Aloe plants from around the globe. He found none more effective for supporting health and helping heal skin conditions than the Virgin Trinity, now known as Aloe barbadensis miller-stockton.

Stockton worked to stabilize the gel. He was then able to produce and distribute his Aloe Vera Gel Health Drink® and Youth-Derm Ointment®. The drink was first introduced in 1951, and the ointment in 1953. Stockton remained vibrant and mentally sharp up to his passing in 2009, at 96 years of age. He attributed his excellent health to the fortunate discovery and regular use of Aloe barbadensis miller-stockton.

Rodney Stockton’s longtime friend, Dr. Michael Haley, agreed to carry on the work. Dr. Haley pledged to cultivate and protect the Virgin Trinity. He continues to rely exclusively on the gel from that precious plant as the primary ingredient in every Aloe product Stockton Aloe 1 offers. That means you may be confident of obtaining the purest and most effective form of Aloe vera available anywhere when you order from us.

Top 3 Hot Point Takeaways:

1. The benefits of aloe vera
2. Confusion on diets
3. Hidden chemicals that are killing you.

Today’s Resource Links from the Podcast:

• https://www.facebook.com/StocktonAloe1 
• https://www.youtube.com/user/aloe1aloeveragel 
• https://aloe1.com
• https://www.youtube.com/user/aloe1aloeveragel

Timestamped Show Notes:

00:30: Introduction

11:00: You mentioned wine and you mentioned scotch. The wine we have today is different than the wine of 1000 years ago. If you think about it, we were hyper-fermenting it and then filling it with preservatives to stop that fermentation so we can stop the flavor right where it is. It’s funny because I think about something that was written, you know, 2000 years ago, and in the scriptures that said, Stop drinking only water and use a little wine for your stomach and your frequent infirmities.

20:00: In this case, she already went for an evaluation and they said you have so much cancer that we can’t do surgery. You know, it metastasized to your liver and that’s all over the place. It’s all over your intestines. We can’t take it out because there’ll be nothing left that can run your body.

31:00: I was bothered because something told me that the author of this article in this newspaper knew more about fighter nutrition than me about a little bit of a pride issue. Well, I remember I called him up, and I said, well, you know, what do you what are you supplementing with? When it comes to the phytonutrients?

41:00: If I were to oversimplify, it seems that you know, can cs mannose as a sugar molecule, but it would be like me trying to take the biggest bite out of a too big of an apple that was too hard and I sink my teeth into it and I wasn’t strong enough to bite through it. I couldn’t open my mouth wide enough to get rid of it. That’s kind of how it is when cancer eats the man knows it kind of binds to you know, eating receptor and can’t release it so it can’t eat the glucose but it can’t eat the mannose so it stops growing according to the chemotherapy company or whatever. You know, supposedly cancer stops growing and then the chemo kills it. Wow. But if you ask me if you can’t eat it dies.

50:00: Here’s the interesting thing because this is what really happens and some of them, by the way, you’ll find in the store shelves in glass bottles. We are using plastic now we are using bottles that have been cured long before they’re filled. We’re putting cold liquid in them which is going to decrease, plastic mostly does get a bad rap from bottled water where they blow the bottles and they fill in right away, cap it, and put them on the pallets.

01:04:48: Final Words

Our Final Words of the Show:

I think what it comes down to is really keeping an open mind. Because, you know, you and I can agree, we know a lot, but we have so much more to know. We must continue to learn, it’s never-ending, keep your mind open and keep going. You know, there’s there’s so much more out there that we just don’t know yet.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

Watch us on YouTube:

The post The Power of Aloe with Dr. Mike Haley appeared first on LIVETHEFUEL.

Portion Your Plate and Your Food Frenemy on this Health Podcast:

Jacob Bustos is a chef, cooking coach, and food enthusiast who has been in the food business for twenty-four plus years. Jacob is passionate about eating healthy and has set out to make a positive impact after his own battles with morbid obesity.

Quote: Food, Faith, and Fun. – Jacob Bustos

Top 3 Hot Point Takeaways:

1. Cooking and Portion Your Plate
2. Obesity and Gastric Bypass
3. Food Frenemy

Today’s Resource Links from the Podcast:

http://www.portionyourplate.com/partnerships.html

https://www.barnesandnoble.com/w/when-food-is-your-frenemy-jacob-f-bustos/1129980142?ean=9781642793376

https://blog.livligahome.com/2018/07/book-review-when-food-is-your-frenemy.html

https://www.livligahome.com/bariatric-s/1918.htm

Timestamped Show Notes:

00:30: Introduction

10:00: Chapter four is all about mindset. In fact, that’s the title of the chapter, mindset matters. The mind is a powerful thing.

20:30: Even the science behind eating breakfast, one of the things I had to really force myself to do is the first thing I did was I even put a refrigerator in my bedroom. It’s stocked with my protein drinks, which only have one gram of sugar and 30 grams of protein.

30:30: When I got home from the hospital after having gastric bypass, I literally started looking at what I could eat versus what I used to eat. I would put a plate next to another plate and I would put what my old portion used to look like. With my new portion I thought, wow, Portion Your Plate, that’s kind of what I’m doing.

40:50: You need to have dinner with Condoleezza Rice. Oh my god she is inspirational. I spent probably five minutes with her. She had to be alone for 12 minutes, believe it or not, but I spent about five minutes with her. She told me something that I will never forget and that was the confidence you exude. In a room, no matter who is in that room, you may not be the most important person in the room. But you better act like you’re the most important person and don’t ever let anybody treat you any less than that. She said, putting on the confidence that you need to walk into a room is like putting on a jacket, you got to put it on. When you walk into a room with people, you stare at them straight in the face and you shake their hand, and you don’t ever act as if you’re less than the most important in the room.

50:00: Final Words

Our Final Words of the Show:

If there’s one thing that I can do or if there’s one thing that I can say that will make somebody else’s life any better Scott and if my book just inspires one person to get after it and lose some weight, I will feel like I’ve done my job. The reality is that you can see my before and after picture there before I had 160 pounds in my after. I want to be able to impact just one person and if I can impact just one person, the whole book was worth me writing it. I never ever had a plan or a dream to write a book. I feel like this message is so important in the United States especially because there are some people who are suffering from morbid obesity.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

The post When Food Is Your Frenemy with Jacob Bustos appeared first on LIVETHEFUEL.

Getting real about Food Addiction and the fact we need to take Personal Responsibility:

Jennifer Alembik is a Food Addiction Coach and recovering food addict who has devoted her life to speaking, writing and coaching on this debilitating disease. Jenny’s intense passion to raise awareness and help others comes from her own personal struggle with food. She sought treatment at age 21 but sadly, it was ineffective. Finally, at the age of 45 yrs., she learned of her severe addiction to sugar and flour; the addictive culprits of her insane obsession and compulsion to eat. She currently resides in Florida with her three children; maintaining a 75lb weight loss and enjoying a full life, obsession free.

QUOTE: What is a favorite quote to share with our audience?

“There is a huge amount of freedom that comes to you when you take nothing personally.”

― Don Miguel Ruiz, The Four Agreements

Top 3 Hot Points:

1. What is a food addict vs Food Addiction
2. Emotional Maturity
3. Nutritional Impacts and Accountability

Resources:

• JenniferAlembik.com
• Jennifer’s Coaching on Facebook – facebook.com/jenniferalembik
• Jennifer Alembik on Instagram – instagram.com/jenniferalembik
• Jennifer Alembik on LinkedIn – linkedin.com/in/jennifer-alembik-552b48109/

Learn the difference between being a Food #Addict and a #FoodAddiction on this Health #Podcast You Too Can LIVETHEFUEL! #JenniferAlembik

Tweet This

On This Episode You Will Hear:

• [00:30] Introduction
• [11:35] If you’re a food addict, you’re using food, there’s a difference between eating food and eating to live and using food to cope. So you have to learn different tools and techniques. So with that, when you are feeling major stress, which is life, you’ve got to learn how to calm yourself down. Learn how to not go to the food first.
• [20:00] This is what I’ve learned and from observing and listening and watching the people who are morbidly obese. 300, 400, 500, 600 pounds, like the My 600-lb Life tv show, I noticed one thing in common. People are not going to like me when I say this, but it’s what I believe. There is an emotional maturity level, their EQ, not their IQ, we’re talking about here. Some of them are very intelligent, however, we’re talking about EQ here, emotional maturity is what they lack.
• [30:00] I love that there’s a person who lives in my area and she’s big on educating the kids. I think that’s wonderful. But I think it’s futile. Because a child does not go food shopping, the child does not make their meals, you must as a parent, take that responsibility. I’m not knocking parents, I believe every mother wants the best for their child and they’re doing the best that they can. They really were just uneducated on these topics.
• [40:00] Final Words

Final Words:

You have got to be you. Everybody’s pain threshold is different but you’ve got to know when you hit it. When I was ready, I was done. There wasn’t enough. I had eaten every food more than 1000 times. I was so done because I just couldn’t take the pain anymore. The mental insanity and the physically uncomfortable feelings meant that I just was done.

I was like, you know, I’m 45, I’m halfway through my life! I’m not willing to continue to live this way anymore. I have three young girls and I have to be their role model. You get one shot at life. Just one!

Influencers Mentioned:

• My 600-lb Life – tlc.com/tv-shows/my-600-lb-life

Watch On YouTube:

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

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Time to Build Better Brains, Natural Stacks, Brain Food, and more with Roy Krebs:

Roy Krebs is the co-founder and CEO of NaturalStacks, an open-source supplement company that helps consumers improve mood, memory, and focus through targeted brain health products. Together with his team at NaturalStacks, Roy is on a mission to build a billion better brains!

Roy is a lifelong athlete who started researching natural ways to improve brain health and performance after watching his grandfather suffer from cognitive decline. Uncomfortable with the “shotgun approach” of proprietary nootropic blends, and dissatisfied with the ineffectiveness of stand-alone herbal ingredients, Roy co-founded NaturalStacks to help people achieve the highest level of mental performance by providing natural solutions that work.

Roy is passionate about transparency, especially with regards to ingredients and labeling, and he incorporates that transparency into Natural Stacks’ philosophy as a company and as an honest resource for health-focused consumers looking for optimized health and performance (both body and mind).

Top 3 Hot Points:

1. Brain Health
2. Brain Food
3. Transparent Supplement Ingredients

Resources:

• Quiz from Natural Stacks: https://www.naturalstacks.com/pages/quiz-test
• www.NaturalStacks.com
• www.TryBrainFood.com
• @NaturalStacks on Twitter – https://twitter.com/naturalstacks
• @NaturalStacks on Instagram – https://www.instagram.com/naturalstacks
• @NaturalStacks on Facebook – https://www.facebook.com/NaturalStacks
• @NaturalStacks on YouTube – https://www.youtube.com/user/naturalstacks
• Roy Krebs on LinkedIn – https://www.linkedin.com/in/roykrebs

Brain Food FUEL, Brain Health, and more on LIVETHEFUEL! @NaturalStacks

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On This Episode You Will Hear:

• [00:30] Introduction
• [10:00] You can do your own health checkup. But you got to get a battery of testing done. Luckily, there’s a lot of services now you get a blood test, a stool test, you can get everything tested. But then you’re looking at money and you’re looking at it really taking a while to just figure out the best way to interpret everything.
• [20:00] The Braverman Assessment, the same Dr. Braverman of Pathmed. His book in this mindset really kind of changed my life and changed how I view brain health. What he does is he’s just connecting mood mindset and anything brain-related. He’s connecting back to these four main neurotransmitters. So he has this assessment, the Braverman assessment, you can take it and it takes about 20 minutes to complete.
• [30:00] I kind of consider it like an entry into our brand, or an entry into thinking about brain health. A lot of people are skeptical of taking supplements in general. We noticed that and I wanted to fight against that. So we do make everything fully transparent. So we put all of our ingredient suppliers. We put it all out there, where every ingredient came from.
• [41:40] I’m gonna start with the basics for sure. Diet is something that most people don’t get. The keto thing is obviously hot right now. It does have real benefits. I don’t think it’s for everyone.
• [52:00] You have got to get your sleep. That’s kind of what the first thing is because if you don’t sleep enough, and you don’t get high-quality sleep, you’re a zombie the next day. Some people kind of get used to that and they’re walking around like zombies.
• [01:02:00] Final Words

Final Words:

This is something that stuck with me for a long time, from when I was traveling in South America in 2007. I spent a couple of months traveling around and I was in the backseat of a bus in Bolivia. This white guy, very kind of rough-looking guy, you can tell he’d been there for a while, he comes off the bus. I’m like, jeez, what is this? What’s this guy doing? I’m just like this tourist guy and he’s just in it. I hear him tell the story that he was going to buy it. He’s traveling like six hours to buy a new teapot.

It really says something for the simple things in life. That got him going. He then went into this whole story on every problem comes with opportunities, and how he just got stuck down there for some reason. I didn’t ask questions, but he did make a huge opportunity of it. He now grows organic produce on his farm and he’s really loving his life down there. I took that with me, that and other people have said this statement that with every problem, there’s an opportunity.

Influencers Mentioned:

• Braverman Test from Dr. Eric Braverman: https://www.bravermantest.com/
• Dr. Eric Braverman: http://www.pathmed.com/

Watch On YouTube:

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 298: Brain Food, Better Brains, and Natural Stacks appeared first on LIVETHEFUEL.

The post 298: Brain Food, Better Brains, and Natural Stacks appeared first on LIVETHEFUEL.

Weight loss and long hours launching FAT: a documentary, the Chicago documentary, and more with director Peter Pardini:

Peter Curtis Pardini is an award-winning director and producer. His critically acclaimed documentary Now More Than Ever: The History of Chicago (which he also produced) won two film festivals and 4 awards on its way to 2 million viewers for its #1 rated premiere on CNN on New Year’s Day 2017. David Wild of Rolling Stone magazine hailed the documentary as “artful and definitive.”

In addition to Now More Than Ever: The History of Chicago, Pardini has written, produced and directed over 10 short films, 3 feature documentaries and three narrative features. In his senior year at Cal State Northridge, his screenplay, The Benders, was awarded as the best screenplay for undergraduates at the school. He would then become the personal assistant to Robert Moresco, the Oscar-winning screenwriter of 2006 Best Picture winner Crash.

His first documentary feature, Chicago: World Tour 2011, was created and edited with Pardini acting as the one-man crew. It was screened nationwide via Fathom Events in December 2011, making Pardini the youngest director, at age 24, of 2011 to have a feature film screen in over 500 theaters.

He has also directed several music videos, worked as an editor for Red Bull, directed national television commercials for international tutoring giant Mathnasium and the band Chicago. He has worked/created material with the likes of The Doobie Brothers, Jim Caviezel, Adam Carolla, Joe Mantegna, Kyle Mooney, Al Pacino and the Notre Dame sports program.

His work has been featured on The Grammys, HBO, CNN, Parade Magazine, Deadline Hollywood and People Magazine.

He recently completed Rolling Thunder (story/director), a feature film shot in one day starring Wes Studi and Joe Mantegna. He is currently in post-production on Fat: A Documentary, a feature film about the history of health myths in the US and abroad.

Top 3 Hot Points:

1. FAT Truth
2. Low Carb High FAT
3. Documentary Film Success

FAT a documentary film is live, listen to this podcast with film director Peter Pardini. Movie founded by @vinnietortorich

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On This Episode You Will Hear:

• [00:30] Introduction
• [10:00] People can break out of that mindset of one thing is causing my bad health. When you’re burning fat and you’re fat adapted. The fat is actually good for you and it gives you your fuel.
• [20:00] When I had a regular nine to five job, I was saving money more than I am now or I was just watching my spending more. I was basically single, so I would just get those TV dinners thinking, well, there’s only 12 points in each of these. So I would have three a day and thought it was pretty amazing still maintaining or losing weight. That’s one of the things we talked about in the documentary, it is the fact that weight loss does not always mean good health.
• [31:00] Movie’s and catering. It’s an unspoken rule, that even if your union, you just you have to be there for the crew. They can’t go out, they have to be in and set up all day long for the filming.
• [40:00] My favorite argument against the ketogenic diet that, yes, it works, but after you stop it, you gain the weight back. That’s why you don’t stop it.
• [50:00] The next time he saw me, he was at the Chicago show, and he came up to me. He said you look like you’ve lost weight since I saw you. I said, yeah. He asked what are you doing, what are you exactly eating? I said, meat, eggs, butter, coffee, water.
• [01:07:00] Final Words

Final Words:

If you bought this movie and watched it, Thank You. Especially if you bought it and supported the project on Indiegogo too. If we can share this with as many people as possible, they’re going to watch it and they’re going to say, “Oh, my God”, like one of my friends did last night, “Is this true?!”

That’s what we want. We want people to watch it and say, I’ve never heard that before. Then they go and tell other people and then we can really make a change. Because in all honesty, like all documentaries, that’s what they are there for. To tell a story that people haven’t heard before, and it leads them to either changing their lives or helping to change other people’s lives. So I would just say continue to share it. If you don’t want to buy it, just rent it and watch it.

Influencers Mentioned:

• Vinnie Tortorich
• Dr. Drew Pinsky
• Adam Carolla

Resources:

• PeterPardini.com
• @PeterPardini on Instagram
• @PeterPardiniDirector on Facebook
• FATDocumentary.com

Short links for FAT:

• iTunes = bit.ly/fatdocitunes
• Vimeo = bit.ly/fatdocvimeo
• Microsoft = bit.ly/fatdocmicrosoft
• Amazon Video = bit.ly/fatdocprimevideo
• Amazon = bit.ly/fatdocamazon
• YouTube = bit.ly/fatdocmicrosoft
• Google Play = bit.ly/fatdocyoutube
• Vudu = bit.ly/fatdocgoogleplay
• IMDb = bit.ly/fatdocimdb
• Rotten Tomatoes = bit.ly/fatdocrotten

Watch On YouTube:

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 295: FAT a documentary Film Director Peter Pardini appeared first on LIVETHEFUEL.

The post 295: FAT a documentary Film Director Peter Pardini appeared first on LIVETHEFUEL.

Geeking out on health and mindset with Functional Medicine Nutritionist and Fitness Model, Rachel Scheer:

Rachel Scheer is a functional medicine nutritionist with her own private practice in Dallas, TX. Rachel helps people with a wide range of nutritional needs to enhance their athletic performance, improve their physical and mental health, and make positive lifelong health changes. Rachel is also a fitness model and public speaker. Her goal is to inspire and motivate others to take control of their physical and mental health so they can achieve the life they desire.

Quote: We are what we repeatedly do. Excellence is then not an act but a habit.

Top 3 Hot Points:

1. Dirty Dozen and Clean 15 foods
2. Build Your Healthy Foundation
3. Mindset Is So Important, Your worth it!

Your Worth It! Mindset, Fitness Modeling, Functional Medicine Podcasting with @RachelEScheer @livethefuel

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On This Episode You Will Hear:

• [00:30] Introduction
• [11:00] It’s definitely a lifestyle approach. The way I like to describe it to a lot of my clients is kind of like a pyramid. We all remember the old food pyramid where the bottom was bread and carbs and towards the top was maybe candy, but there were very little fats in there very little protein sources.
• [20:00] Eating cholesterol does not raise your cholesterol. It goes back to the whole lifestyle picture. I eat whole eggs every single day for breakfast. I eat red meat, I eat a lot of foods that have cholesterol in it, but my cholesterol levels are very, very low. When we combine things like processed foods with processed sugars, and then lots of inflammatory fats like industrial seed oils, vegetable oils, all of those combined in one, those are really the enemies that we need to be aware of.
• [31:00] I already was doing nutrition coaching. I was raised more on an athletic side, so I was helping with weight loss, I was helping with building muscle athletic performance. So I was already doing that. I’ve always enjoyed working with people and helping other people. But there’s something just different about helping other people improve their quality of life. Going from where they are, I’m miserable, I can’t eat anything and to be able to like eat something without feeling miserable after it. That just feels awesome to be able to help people to that extent. So I love helping people get six-pack abs and all that if that’s what they want to do. But just to truly be able to improve people’s quality of life, that’s a whole other level for me.
• [42:00] A cow that’s fed grains is going to have much higher rates of omega-six fats compared to omega threes when a cow has been grass-fed. It’ll still have some omega sixes. It’s not going to have nearly the extent of a grain-fed cow. So omega sixes for people who don’t know, are pro-inflammatory fatty acids. Omega threes are anti-inflammatory. So we do need both in the body. But with typical Standard American Diet aka SAD Diet, we tend to get way more of the omega sixes that are pro-inflammatory. We are not getting enough of the omega threes that are anti-inflammatory. So we have a lot of people suffering from chronic inflammation and cholesterol issues. We are not saying that everybody needs to go outsource their cow. But they do need to pay attention, i.e. where’s your food coming from? Read the food labels, it blows my mind when people will just purchase “foods” and they did even look at what’s in the food that they’re eating.
• [52:00] I can hand someone over the perfect nutrition plan and be like, if you follow this, you will get great results, you’ll be fit, you’ll feel great. But there’s often a lot more barriers than that. A lot of it goes back to mindset and motivation. Lack of confidence contributes to why can’t we follow it, it’s not always that black and white. I actually end up doing a lot more mindset counseling as well to in addition to the nutrition side of things under my Functional Medicine practices.
• [54:55] Final Words

Final Words:

“You’re Worth It!”

I would say kind of going back to a lot of the things we’ve talked about is just your health. Honestly, it is well if your health is the foundation for everything and not just the way you look. And it affects everything, it affects your business, it’s going to affect your relationships with your family, it’s going to affect your confidence. If you want to reach new levels of success, and you want to really be at the top of your game with your business with your life. You need to be looking at the Foundation, you need to be looking at our diet, or exercise or hydration levels. That’s going to transpose to all areas of your life. So I would encourage people to just start with the basics, looking at their lifestyle, and building that up and going from there. So building the self-discipline and also just knowing you are enough and knowing “you’re worth it” too because I think a lot of people struggle with self-doubt, low confidence, and building up like what Andy Frisella even talks about a lot in his Podcast. Do the difficult things, the things you don’t want to do, do the things you say you’re going to do. Not only is it going to help you achieve your goals, but you’re going to build up a reputation with yourself and you’re going to be able to achieve the things that you want to. Build up that confidence!

Influencers Mentioned:

• Nate Bailey
• Vinnie Tortorich
• FAT: a documentary
• Andy Frisella

Resources:

• RachelScheer.com
• @rachelscheer on Instagram – instagram.com/rachelscheer
• @rachelscheernutrition on Instagram – instagram.com/rachelscheernutrition
• Dirty Dozen and Clean 15 for Beginners – greenmatters.com/p/dirty-dozen-clean-15

Watch On YouTube:

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 293: Fitness Modeling and Functional Medicine with Rachel Scheer appeared first on LIVETHEFUEL.

The post 293: Fitness Modeling and Functional Medicine with Rachel Scheer appeared first on LIVETHEFUEL.

Saying Goodbye to Type 2 Diabetes, Freedom from Metformin, and Endorsed by Dr. Christiane Northrup:

Nicki Steinberger, Ph.D. eats, lives, and breathes everything “holistic health,” and loves teaching, writing, and speaking. She’s the author of Wave Goodbye to Type 2 Diabetes: 16 Holistic Lifestyle Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, & Plenty, endorsed by Dr. Christiane Northrup. With a health psychology focus, her goal is to help women understand the mindset and practices needed to prevent and reverse type 2 diabetes and access their deep well of energy. Dr. Nicki blogs at DrNickiSteinberger.com.

“Love as much as you can from wherever you are.” ~ Marianne Williamson

Top 3 Hot Points:

1. Affirmations
2. Mindset
3. Metformin and GI Digestive Issues

Get your #Affirmations #Mindset and #HealthFUEL on today’s podcast! @livethefuel

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On This Episode You Will Hear:

• [00:30] Introduction
• [01:45] Endorsed by Dr. Christiane Northrup
• [10:00] So rather than focus on what someone else is doing or not doing, let me show up more for my life. One of the first things I did is just affirm, I show up for my life. Actually giving yourself a little bit of credit is important. I think some of us who have done some of the self-focused, self-development work, maybe forget that we actually have put more focus on that. We forget to reward ourselves for that.
• [21:30] It’s a tool, mindset runs strongly throughout the book. I put the book on Amazon and I got a bunch of reviews back. As I was reading through the reviews, I learned more about what the book was about, or how it affected people. There was a common thread of how they felt like the author was holding my hand and leading me through the practices, and it was easily digestible.
• [33:00] This is free and you can call it like a preamp to the book, but it’s something that you can digest immediately. 12 practices, they are not all about food, a handful of them are and they’re fun. They’re out of the box and these are ways that you can get started ASAP.
• [41:30] You get to do this for the rest of your life. That’s the path that you want to go down and there are lots of GI digestive issues from that metformin. That’s the biggest complaint.
• [49:46] Final Words

Final Words:

Our thoughts and our beliefs invoke our actions. Our actions are what create results. So look at the results you have, look at the results you don’t have and then backtrack to your actions, what thoughts and what beliefs created those actions or left you stagnant? This is where all work, all practices begin. It’s right here and it’s not an intellectual concept. It’s a daily practice. We can think of it in terms of affirmations.

Influencers Mentioned:

• Dr. Christiane Northrup – https://drnorthrup.com

Resources:

• Book: Wave Goodbye to Type 2 Diabetes: 16 Holistic Lifestyle Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, & Plenty: http://drnickisteinberger.com/wavebook
• Free Checklist: Reverse High Blood Sugar & Type 2 Diabetes With 12 Simple Lifestyle Practices: http://drnickisteinberger.com/blast
• Facebook Group: Joy, Vitality, & Plenty: Holistic Transformation & Diabetes Prevention:  http://drnickisteinberger.com/community
• Dr. Nicki’s Book: https://drnickisteinberger.com/dr-nickis-book/
• Instagram Profile: http://instragram.com/drnickisteinberger
• Facebook Page: http://facebook.com/drnickisteinberger
• Twitter Profile: http://twitter.com/drnickiphd

Watch On YouTube:

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 291: Goodbye to Type 2 Diabetes, No Metformin, and Holistic Life appeared first on LIVETHEFUEL.

The post 291: Goodbye to Type 2 Diabetes, No Metformin, and Holistic Life appeared first on LIVETHEFUEL.

Part 2 follow up from our June Podcast on the Power and Impact of Anniversary Reflection: 

Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Today’s shorter podcast is Part II of our theme from June, for July. We dig deeper into the understanding benefits to celebrate your anniversaries. We recorded both episodes back to back, live, at F13 Performance surrounded by the #SYRArmy.

Top 3 Hot Points:

1. Athletic Anniversaries
2. Celebrate Anniversaries
3. Track Milestones

[spp-tweet tweet=”A Sports Psychology Tip is to Celebrate and Reflect on your Anniversaries. @DrMeganCannon “]

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”02:00″] Five year anniversary of SYR CrossFit, now F13 Performance.
• [spp-timestamp time=”04:00″] Coming up on almost three years of the podcast as an anniversary reflection.
• [spp-timestamp time=”05:00″] I did a Facebook Live the other day to celebrate that my Fuel Foundations non-profit was approved.
• [spp-timestamp time=”11:35″] New anniversaries like Scott’s collapsed lung and now his wedding.
• [spp-timestamp time=”12:37″] Fourth to the fifth anniversary of Dr. Megan working with the swim program of Emmaus High School.
• [spp-timestamp time=”13:00″] A reflection on Dr. Megan’s third year in the Poconos for a Summer Camp Run.
• [spp-timestamp time=”22:00″] Fat-adapted training celebrations and reflection by Scott.
• [spp-timestamp time=”28:00″] Being aware of reminding ourselves to pause and celebrate these anniversaries and look back. Where was your training two years ago vs your awareness of that today? You might not call it an anniversary, but rather call it a reflection.
• [spp-timestamp time=”30:57″] Final Words

Final Words:

Final Thoughts are, give yourself a permission to pause and that’s not just in looking back and goalsetting you know. Obviously, a really big part of what we’ve been talking about is to also give yourself a chance to pause and just slow down. Recognize the influence of culture and our particular culture that pushes. Look at how much your self-worth linked to what you’re doing in a day. It’s okay to pause, it’s okay to go to the beach, it’s okay to take time to not only look back but to just give yourself time to rejuvenate, refresh, and slow down. This is so you can sustain being productive, or sustain your work, or sustain your level of whatever type of productivity longer.

Influencers Mentioned:

• F13 Performance first13athletics.com

Links and Resources:

• DrMeganCannon.com
• Dr. Megan Cannon on Facebook
• Dr. Megan Cannon on Instagram
• Dr. Megan Cannon on Twitter
• Dr. Megan Cannon on Linked-In

Watch On YouTube:

Last Appearances:

• 281: Celebrate Athletic Anniversaries with Dr. Megan Cannon
• 263: Endurance Psychology, Iron Cowboy, Mental Fortitude, and Free Solo
• 261: Swimming Seasons and Pre-Competition Prep Psychology
• 204: LIVE, Masculine vs Feminine Energy with Dr. Megan Cannon Ph.D.
• 229: Athlete Injury Recovery and Mindset
• 197: LIVE from CoreLife, Ragnar, Transformation, Bone Broth with Dr. Megan Cannon Ph.D.
• 185: Reviewing Mindfulness with Dr. Megan Cannon Ph.D.
• 181: Reviewing Body Image, CrossFit, Murph, etc with Dr. Megan Cannon Ph.D
• 167: Sleep & Performance, Rest B4 Failure, CrossFit Open, Mind+Body+Spirit with Dr. Megan Cannon
• 152: Anxiety, the Super Bowl, and CrossFit Adoration with Dr. Megan Cannon and Corley Heiserman
• 124: Confidence is like Deodorant with Dr. Megan Cannon
• 093: Seasonal Affective Disorder & the Spartan Race Mindset LIVE at Whole Foods Allentown
• 067: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D.
• 053: Emotional IQ and Intelligence with Dr. Megan Cannon
• 050: A Healthy 50th Podcast with Mind of the Athlete
• 042: Goals for 2017 & Return of Dr. Megan Cannon Ph.D
• 021: Understanding our Mindset with Mind of the Athlete

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 286: Anniversary Reflection Part 2 and Sports Psychology at F13 Performance appeared first on LIVETHEFUEL.

Health Podcast on Detoxification, Gut Health, Autism, Reiki, and Naturopathy:

Gennette Huber is an ANMA board-certified naturopathic doctor with a specialized interest in autism, autoimmune, and degenerative illness. Her introduction to holistic health came following her own struggles with multiple sclerosis, fibromyalgia, and Hashimoto’s thyroiditis beginning in 2008 and her son’s autism diagnosis in 2010. Naturopathy and reiki led them both to true healing and recovery, which in turn revealed her purpose in life to work as an educator to others in natural health and wellness. For holistic health consultations, she sees clients both in her Chesapeake, Virginia office as well as working remotely with people from around the world.

Quote: This above all; to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man. ~William Shakespeare

Her reiki courses have also grown on an international level, where she specializes in teaching the energy work to parents and caregivers of those with autism as well as anyone looking to enhance their own spiritual growth.

Top 3 Hot Points:

1. Benefits of Anti-Inflammatory Lifestyles
2. Benefits of Detoxification
3. Impacts on the Autism Spectrum

[spp-tweet tweet=”Health Podcast talking #Detoxification, #Autism, #Gut #Health and #Naturopathy. You Too Can LIVETHEFUEL! @genette_huber “]

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”09:45″] Then so the cellular debris that’s being excreted through the kidneys is a liquid base. It’s coming up through the lymphatic so it’s going to rise up to the top of the urine. If your kidneys are filtering as they should, you’ll see that increase during a fast, like a floating fat layer.
• [spp-timestamp time=”20:40″] Children with autism, we found that they’re highly environmentally sensitive. So they’re like sponges. Think of how we’re affected by the foods we eat, it’s even more compounded in them. They’re affected by what’s in the air, things like EMF and much more.
• [spp-timestamp time=”29:45″] I do know more and more practitioners who are going the other route, without the insurance, and I get it. I think the average is 13 minutes that a physician will spend with their patient. They’re now they’re being incentivized to basically run a checklist.
• [spp-timestamp time=”40:00″] That was just my soul being like, okay, you’re going to do this. Then you’re going to go through this little journey. You’re going to see what you did to yourself, and you’re going to learn about it. I had plateaued and I was very dependent on all the supplements, then I learned about detoxification. I didn’t know if some were even actually working.
• [spp-timestamp time=”50:45″] Bacterial testing is getting more common, you can ship your feces off. We’ve done stool analysis on my children. Autism has really shown us how bad things can be. I feel like these kids are the extreme version of what happens when we have this genetically established and the environment isn’t healthy.
• [spp-timestamp time=”01:14:41″] Final Words

Final Words:

It’s being authentic, it’s speaking the truth, why deviate from that? That’s really something else that has come into my life, it is just to speak the truth. That’s what I do every single day in this profession. I feel that is a huge portion of my health too, is the ability to speak the truth. Plus, put it out there and put my vulnerability out there. I think vulnerability is sexy.

Influencers Mentioned:

• Podcast 269 on PANDAS with Pat Rigsby, Fitness Entrepreneur Lifestyle, PANS & PANDAS

Resources:

• ascalonnaturopathic.com
• facebook.com/AscalonNaturopathic
• instagram.com/ascalon_naturopathic
• twitter.com/gennette_huber
• facebook.com/Reiki-For-Autism-260151657903275
• facebook.com/Cosmic-Reiki-Awakening-Your-Sacred-Soul-245260986284523

Watch On YouTube:

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 283: Naturopathy, Detoxification, Autism Spectrum, Gut Health, and Reiki appeared first on LIVETHEFUEL.

Digging Into The Sugar Crush, Diabetic Neuropathy, ALS vs MS, Stem Cells and More:

Dr. Richard P. Jacoby, Director of Scottsdale Neuropathy Institute has been dedicated to finding ways of alleviating pain and helping patients to achieve their highest potentials. Our goal is to restore each patient to their full potential for pain relief and increased sensation.

Whether you have struggled with neuropathic pain for many years or have just begun to feel the onset of diabetic neuropathy, we offer relief for every stage of this debilitating disease. We are dedicated to relieving pain in the lower extremities! Dr. Richard Jacoby, Director of Valley Foot Surgeons, was recently named one of the top foot and ankle surgeons in the U.S., according to MD News. He has served the Phoenix community for the last 35 years, bringing foot and ankle relief to patients.

Director of Scottsdale Neuropathy Institute, Dr. Jacoby has been dedicated to finding ways of alleviating pain and helping patients to achieve their highest potentials. Our goal is to restore each patient to their full potential for pain relief and increased sensation. Whether you have struggled with neuropathic pain for many years or have just begun to feel the onset of diabetic neuropathy, we offer relief for every stage of this debilitating disease. We are dedicated to relieving pain in the lower extremities!

Top 3 Hot Points:

1. MS, ALS, and football players
2. Sugar and inflammation
3. Umbilical stem cells

[spp-tweet tweet=”Get the book #SugarCrush from Health Podcast 278 with @jacobyrichards1 “]

Resources:

• Sugar Crush on Amazon: https://amzn.to/2Xlgg4m
• Extremity Health Centers: https://www.extremityhealthcenters.com/
• Dr. Richard Jacoby on @Dr.RicahrdJacoby on Facebook: https://www.facebook.com/Dr.RichardJacoby/
• Dr. Richard Jacoby on @jacobyrichards1 on Twitter: https://twitter.com/jacobyrichards1
• ALS and Epigenetics:
• https://alsnewstoday.com/2019/04/29/studying-epigenetic-changes-could-lead-to-new-als-treatments-and-biomarkers-researchers-suggest/
• ADMA:
• https://www.google.com/search?q=adma+arginine&tbm=isch&source=iu&ictx=1&fir=XbrhJeu2g8PV6M%253A%252Couhdo4MdUdIshM%252C%252Fm%252F0c7jy4&vet=1&usg=AI4_-kS03cVi5fyqFDhA8KzQYAyI3_QYTg&sa=X&ved=2ahUKEwjFrdTWqKviAhXw1FkKHWT5BoQQ_B0wCnoECA0QEQ#imgrc=XbrhJeu2g8PV6M:
• Monoclonal Antibody Production:
• https://abclonal.com/monoclonal-antibody/?gclid=Cj0KCQjwoInnBRDDARIsANBVyATJvMJ8XsAys_eXFjSjt4n1TWOnlZFCVbxjJjQZ1L1i68vi_SVUeYMaAowpEALw_wcB

Final Words:

As far as Diet goes, because my editor asked me, you got to have a diet I said. If it tastes good, don’t eat it. Unless you read the label, I guarantee it has sugar in it. So that is all you have to do, you don’t have to count calories, you can eat all the calories you want. Eat steak, eat as much steak as you want, because you’re going to be satiated and satisfied so quickly. You’re really not gonna be hungry anyway. So it’s a misnomer, eat a lot of sugar, you will be hungry and never satisfied. That’s number one.

It’s all about stem cells now, and my new book will be a lot about stem cells. Stem cells do not give a rat’s ass what you call your itis because they don’t speak English. Did you know that stem cells don’t speak English, French, German, or any other language other than the immune system language? That’s my message. Unlike drugs, if you do stem cells, it’ll get rid of any disease if it’s inflammatory. That’s my message, living a natural lifestyle, using natural products, which stem cells are, and whether it’s allergenic or your own, life will be good. So have a nice steak and some green vegetables and you’ll live forever,

Influencers Mentioned:

• Dr. Dellon of www.Dellon.com
• Dr John Cook: https://biox.stanford.edu/people/john-cooke
• Dr Kurtzberg of Duke & the Cord Blood Stem Cell Act of 2003: http://www.nationalcordbloodprogram.org/about/ncbp_milestones.html
• Nina Teicholz of ninateicholz.com
• Gary Taubes of garytaubes.com
• Vinnie Tortorich of vinnietortorich.com
• Anna Vocino of annavocino.com
• Dr. Gary Fettke of isupportgary.com
• Dr. Anthony G. Jay of ajconsultingcompany.com

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”10:00″] MS is really another manifestation of sugar on a different nerve. That nerve is the Vegas nerve. When you get tingling and numbness in your toes, in the beginning phases you may have some ocular changes in the eye, and then eventually you get loss of not only feeling in your feet but your loss of motor control. It’s the same as diabetic neuropathy, just a different nerve.
• [spp-timestamp time=”20:00″] Football players, so we want to get those guys to the 300 pounds. So we’re gonna take you okay, how the hell we gonna do it. If you eat a ketogenic diet, you’re not going to be alignment. I am a keto guy. You’re going to be very strong, you’re going to be very alert, and lean and mean, but we don’t need that. We need you 350 I can get your calories up for every pound I can get you up there. So how are we gonna do that, well we got to feed you. We got a carbohydrate load. and you got to eat multiple meals during the day. We just got to fatten you up.
• [spp-timestamp time=”30:00″] You ever hear about Vinnie Totorich? Oh, yeah, he interviewed me for my book years ago. Well we’ve got the crowdfunded success coming in the form of a documentary film, FAT A Documentary releasing by July 30th, 2019!
• [spp-timestamp time=”40:00″] Politicians, they give the money to the horse they think is gonna win in that race. So they bet every horse and they can’t lose. So under the farm bill is NIH.
• [spp-timestamp time=”50:00″] Fungus loves sugar. So if dead tissue is present, the fungus gets underneath the nail, which is a dead curtain, which is what it’s made of, and they just breathe in there. That’s a portal of entry for infection, a bacterial infection. You’ve lost sensation because of the diabetic neuropathy and you get a bacterial infection.
• [spp-timestamp time=”01:02:00″] Healthy lifestyle knowledge for doctors is not easy sometimes. I think they’ve been deceived, they really have. If we go back in history, especially the 1800s, they were just describing effects they didn’t know was from sugar. Only the rich people ate sugar because it was expensive. It was scarce then but now it’s plentiful, it’s in everything and it’s cheap. We use that as a preservative and so everybody is sick. America is fat and sick and weakened by this horrible dependency on sugar.
• [spp-timestamp time=”01:16:00″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

The post 278: Epigenetics, Keto, Diabetes, ALS, Stem Cells and Sugar Crush appeared first on LIVETHEFUEL.

Immunology to Naturopathic Medicine, Biology and Toxicology, to Healthy Silver. Welcome Dr. Gordon Pedersen:

Dr. Gordon Pedersen, is one of the worlds most educated and experienced doctors. He is board certified in Anti-Aging Medicine, with a Doctorate in Naturopathic Medicine, and Ph.D degrees in Immunology and Medical Biology from the Toxicology program at Utah State University and a Master’s Degree in Cardiac Rehabilitation and Wellness.

Quote: You can be Your Own Doctor

He performed his cardiology internship at LDS Hospital under Jonas Salk, the medical researcher noted for the discovery and development of the polio vaccine. Dr. Pedersen has formulated hundreds of products, and is the best-selling author of several books. He is the Medical Director of My Doctor Suggests Institute, and is considered to be the leading authority on medicinal uses of Silver. He has personally funded efforts to bring silver’s benefits into Africa’s poorest communities with dramatic results including his published cure for malaria.

Top 3 Hot Points:

1. Health Benefits of Silver
2. Essence of Wellness defined
3. Power of Sleep for Rest and Recovery

[spp-tweet tweet=”My Doctor Suggests Silver? You Too Can LIVETHEFUEL! @MyDoctorSuggest “]

Resources:

• MyDoctorSuggests.com
• https://www.youtube.com/drpedersen
• https://www.facebook.com/silverdoctor
• https://twitter.com/MyDoctorSuggest
• https://www.instagram.com/pedersengordon/
• Book on Amazon:
• Book on Amazon: A New Fighting Chance: Silver Solution: A Quantum Leap In Silver Technology: How molecular structuring safely destroys bacteria, viruses and yeast. 

Final Words:

ESSENCE of Wellness. It’s in all of my books and it is a way for you to self diagnose yourself. Take the word essence, it means the most important part of something. Essence of wellness, the most important part of wellness is each one of the letters. They all stand for one principle of wellness. All together, it makes complete wellness. So Eat correctly, Sleep correctly, Supplement, Exercise, Neutralize poisons and toxins, drink Clean water and breathe clean air, etc.

Influencers Mentioned:

• Arnold Schwarzenegger

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”10:00″] About since I was 21, my brother got Crohn’s disease when he was 17. After about 35 years of studying this, we found that we can use liquid silver combined with probiotics, in a regular basis over a long period of time to keep that inflammation down. He’s 60 years old now and he’s lived a great life.
• [spp-timestamp time=”11:00″] By the time I got done, I had finished for clinical trials, and did all the toxicology on 900 patients. I documented a cure for malaria.
• [spp-timestamp time=”20:00″] I’ve not yet launched the audiobook. I just haven’t slowed down enough to go into the recording studio and record it myself. I’ve been too egotistical to let someone else do it.
• [spp-timestamp time=”30:00″] I’ve worked with and trained people like Arnold Schwarzenegger, marathon runners, Olympians, and more.
• [spp-timestamp time=”40:00″] You got a little bit of experience with proteins and amino acids. Didn’t you basically help bring about one of the first protein powders to the market? Yes, the very first one and the very first double blind placebo controlled study in Muscle and Fitness. I published my name on it, you can probably go look it up 30 years ago.
• [spp-timestamp time=”54:25″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 272: Broken Back to Bronze Medal and My Doctor Suggests Silver appeared first on LIVETHEFUEL.

Study Evolution To Gain Better Health. Today’s Health Podcast is with Dr. Stephen Hussey and we discuss Balance vs Imbalance: Dr. Stephen Hussey is a board certified Chiropractor and Functional Medicine practitioner. He has a bachelor’s degree in Health and Wellness Promotion from the University of North Carolina Asheville as well as a Masters in…

The post 268: Health Evolution and Balance vs Imbalance appeared first on LIVETHEFUEL.

The post 268: Health Evolution and Balance vs Imbalance appeared first on LIVETHEFUEL.

Study Evolution To Gain Better Health. Today’s Health Podcast is with Dr. Stephen Hussey and we discuss Balance vs Imbalance:

Dr. Stephen Hussey is a board certified Chiropractor and Functional Medicine practitioner. He has a bachelor’s degree in Health and Wellness Promotion from the University of North Carolina Asheville as well as a Masters in Human Nutrition and Functional Medicine and a Doctorate of Chiropractic both from the University of Western States. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ.

Quote: “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs it people who have come alive.” – Howard Thurman

Dr. Hussey is passionate about the natural world and applying the natural sciences of ecology and evolution to understanding our chronic disease epidemic. He has worked with many people over the years and has seen the power of food, lifestyle change, and personal environment modification transform lives every day. He coaches people across the world back to health in an online coaching setting at ResourceYourHealth.com. When he is not working he enjoys time outdoors as well as reading, playing sports, and spending time with his wife and their three cats.

Top 3 Hot Points:

1. Balance vs Imbalance
2. Evolution Studies
3. Be a Health Participant

[spp-tweet tweet=”Study our health evolution, become your own health participant. You Too Can LIVETHEFUEL! @DrStephenHussey “]

Resources:

• Get The Book on Amazon: The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health – https://amzn.to/2Y6S0zM
• https://www.resourceyourhealth.com
• https://www.facebook.com/DrStephenHussey
• https://www.instagram.com/drstephenhussey
• https://www.linkedin.com/in/dr-stephen-hussey-ms-dc-664b4489/
• https://twitter.com/DrStephenHussey

Final Words:

Someone doesn’t have to be formally trained in something to apply it to life. I think that a lot of people think that I’m not an evolutionary biologist. You’re not traditionally trained in nutrition, but our life experience has given us the knowledge to apply that to our lives and help people in different ways to apply that to theirs.

I would encourage people to not be so narrow-minded when it comes to accepting advice from people. Let’s listen to their story, listen to how they got there. Take from them what you will learn and try to learn something from them. Even if you don’t end up doing what they recommend, you can take what you can from their story and what they learned. See if you can apply it to your life.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”12:00″] When we have an injury, your body learns a new way of functioning to protect or get around that injury. When the injury heals, or say you had the surgery, things get a little bit more back to normal function. The body doesn’t necessarily unlearn that way of functioning.
• [spp-timestamp time=”20:00″] Consumers were not getting health insurance because it was too expensive, or they weren’t using it. That was throwing a wrench into the whole system. This whole for-profit system goes between practitioners, insurance companies, and pharmaceutical companies. They did this thing to protect the whole system, which made everybody have to get mandatory health insurance.
• [spp-timestamp time=”31:00″] I’ve developed an initial consult that, this sounds kind of bad, but kind of weeds out the people that aren’t ready to make the changes necessary. Lots of people come to me expecting that I can give them something they can take. They sometimes expect that I can do something to them that will cure them. However, then they can go back to living their life the exact same way.
• [spp-timestamp time=”40:00″] Interesting thing about diabetes, this is one of my favorite things that I’ve come across. One thing about evolution is that people don’t realize that humans are supposed to hit optimal evolution. We’re still evolving now. So one piece of evidence for that is when you go through medical school, you’re learning about diabetes, and metabolic syndrome and heart disease and things like that. We see a higher incidence and prevalence in people of minority descent compared to people of European descent. So Pacific Islanders, African American, Native American, these people are more susceptible to these diseases, they get them more readily and more severely.
• [spp-timestamp time=”56:00″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 268: Health Evolution and Balance vs Imbalance appeared first on LIVETHEFUEL.

Today’s Episode is a Part II from Dr. Megan Cannon’s episode 261. We dig deeper into the Endurance Psychology Mindset, the Iron Cowboy, the Free Solo documentary, and more:

Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Quote: He who has their why to live for can bear almost any how!

– James Lawrence aka The Iron Cowboy

Today’s shorter podcast is a Part II, following our newer short form with Dr. Megan Cannon. She’s gotten busier, as have I, so we now are recording back to back episodes to be paired off of each other. Our new mindset pump format is trying to stay around 30 minutes or less. Let’s see how you, the listeners, like the performance and knowledge we can cram into these newer 30-minute episodes!

Top 3 Hot Points:

1. Endurance Mindset Psychology
2. The Power of Your Why
3. Powerful Mindset Shifts

[spp-tweet tweet=”He who has their WHY to live for can bear almost any how! @ironcowboyjames  You Too Can LIVETHEFUEL! #ironcowboy @drmegancannon “]

Final Words:

I don’t think we can beat anything outside of the iron cowboys quote of “He who has their why to live for can bear almost any how”. That, I think encompasses not only the pushing through the pain, the power of the mind, the mental preparation and just the power of giving that attention to mindset and that preparation. That component of things whether it’s pushing through a big business project, making a big decision, or pushing through pain at a race or in a practice. If you have identified why and “what am I doing this for”, you really can withstand so much more. It’s just the power of that mind motivation.

Last Appearances:

• 261: Swimming Seasons and Pre-Competition Prep Psychology
• 204: LIVE, Masculine vs Feminine Energy with Dr. Megan Cannon Ph.D.
• 229: Athlete Injury Recovery and Mindset
• 197: LIVE from CoreLife, Ragnar, Transformation, Bone Broth with Dr. Megan Cannon Ph.D.
• 185: Reviewing Mindfulness with Dr. Megan Cannon Ph.D.
• 181: Reviewing Body Image, CrossFit, Murph, etc with Dr. Megan Cannon Ph.D
• 167: Sleep & Performance, Rest B4 Failure, CrossFit Open, Mind+Body+Spirit with Dr. Megan Cannon
• 152: Anxiety, the Super Bowl, and CrossFit Adoration with Dr. Megan Cannon and Corley Heiserman
• 124: Confidence is like Deodorant with Dr. Megan Cannon
• 093: Seasonal Affective Disorder & the Spartan Race Mindset LIVE at Whole Foods Allentown
• 067: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D.
• 053: Emotional IQ and Intelligence with Dr. Megan Cannon
• 050: A Healthy 50th Podcast with Mind of the Athlete
• 042: Goals for 2017 & Return of Dr. Megan Cannon Ph.D
• 021: Understanding our Mindset with Mind of the Athlete

Links and Resources:

• DrMeganCannon.com
• Dr. Megan Cannon on Facebook
• Dr. Megan Cannon on Instagram
• Dr. Megan Cannon on Twitter
• Dr. Megan Cannon on Linked-In

Influencers Mentioned:

• Climber Alex Hannold and the Documentary Film FREE SOLO
• FREE SOLO Trailer Clip on YouTube
• Andy Frisella’s MFCEO Podcast Episode 290 – Redefine Impossible, Iron Cowboy, James Lawrence
• James Lawrence aka The Iron Cowboy
• Book: Iron Cowboy – Redefine Impossible

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”02:00″] Digging back in deeper on the topic of James Lawrence aka the Iron Cowboy and his 50 Ironmans in 50 States in 50 Days!
• [spp-timestamp time=”11:00″] Running for a food foundation, childhood obesity awareness, and an advocate for health and wellness.
• [spp-timestamp time=”12:30″] Mental fortitude and transitioning into discussing the Free Solo documentary film.
• [spp-timestamp time=”17:45″] Shoutout to the MFCEO Podcast and recommending to listen to their episode 290 with James Lawrence.
• [spp-timestamp time=”20:00″] His body started healing faster after his injuries and further on his is Ironmans from thirty to the fifty.
• [spp-timestamp time=”26:00″] That pain is just that initial protective mechanism. The body is more capable of healing potential.
• [spp-timestamp time=”30:00″] Catching up with Megan and why Scott missed their podcast appointment due to him finding out he collapsed a lung.
• [spp-timestamp time=”35:00″] Scott passes out.
• [spp-timestamp time=”44:30″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 263: Endurance Psychology, Iron Cowboy, Mental Fortitude, and Free Solo appeared first on LIVETHEFUEL.

On today’s Health Podcast we talk swimming, competition preparation, and mindset with our regular Sports Psychologist, Dr. Megan Cannon Ph.D.

Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Today’s shorter podcast is following our newer short form with Dr. Megan Cannon. She’s gotten busier, as have I, so we now are recording back to back episodes to be paired off of each other. Our new mindset pump format is trying to stay around 30 minutes or less. Let’s see how you, the listeners, like the performance and knowledge we can cram into these newer 30-minute episodes!

Top 3 Hot Points:

1. The Iron Cowboy (50 Ironmans).
2. The mental planning along with the physical.
3. The Mental Game Plan.

[spp-tweet tweet=”Get your Mental Game Prep going! You Too Can LIVETHEFUEL! @drmegancannon “]

Final Words:

I think it’s just starting to pay attention to your mental game plan. That doesn’t start the day of trying to do an Ironman, I’m not going to just go do that tomorrow, right? I’m going to train and I’m going to prepare. As long as you’re doing the physical preparation, think about the mental preparation and not only those things from what we’ve discussed of sleep and making those unknowns, known. Even on that day of competing or whatever business you are doing, have that mental game plan and preparation there as well.

Links and Resources:

• Dr. Megan Cannon on Facebook
• Dr. Megan Cannon on Instagram
• Dr. Megan Cannon on Twitter
• Dr. Megan Cannon on Linked-In

Last Appearances:

• 204: LIVE, Masculine vs Feminine Energy with Dr. Megan Cannon Ph.D.
• 229: Athlete Injury Recovery and Mindset
• 197: LIVE from CoreLife, Ragnar, Transformation, Bone Broth with Dr. Megan Cannon Ph.D.
• 185: Reviewing Mindfulness with Dr. Megan Cannon Ph.D.
• 181: Reviewing Body Image, CrossFit, Murph, etc with Dr. Megan Cannon Ph.D
• 167: Sleep & Performance, Rest B4 Failure, CrossFit Open, Mind+Body+Spirit with Dr. Megan Cannon
• 152: Anxiety, the Super Bowl, and CrossFit Adoration with Dr. Megan Cannon and Corley Heiserman
• 124: Confidence is like Deodorant with Dr. Megan Cannon
• 093: Seasonal Affective Disorder & the Spartan Race Mindset LIVE at Whole Foods Allentown
• 067: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D.
• 053: Emotional IQ and Intelligence with Dr. Megan Cannon
• 050: A Healthy 50th Podcast with Mind of the Athlete
• 042: Goals for 2017 & Return of Dr. Megan Cannon Ph.D
• 021: Understanding our Mindset with Mind of the Athlete

Influencers Mentioned:

• NicaNadadores.org
• 114: Making a Swimming Difference with Nica Nadadores

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”05:00″] Swimming training, triathlons, and swim angels.
• [spp-timestamp time=”10:00″] So there’s the 25 meter for short course, and then the long course is 50 meters. So you’re missing the flip turn and you’re missing that ability to push off the wall.
• [spp-timestamp time=”15:30″] There’s the Parkland Swimming Team vs the Parkland area Swim Club team, two different things. Then there is the Nazareth teams, they have a high school program but then they also have a club program as well.
• [spp-timestamp time=”22:00″] So having a consistent sleep cycle going into the competition was part one that I did. That is a part of the official fancy healthy sleep terminology, your circadian rhythm.
• [spp-timestamp time=”30:00″] So here’s a perfect example in the CrossFit world. So I know for me, if I look at that clock, and it’s one of those workouts, I said to my teammates, I do not want to know what the time is. I even said to the judge, please do not let me know what the time is.
• [spp-timestamp time=”37:00″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 261: Swimming Seasons and Pre-Competition Prep Psychology appeared first on LIVETHEFUEL.

Body and Soul Alchemy, Health Practitioner Training, and more with Jennifer Iserloh:

The Alchemy lover herself, Jennifer Iserloh, is a professionally trained chef, author, and emotional healer — and a leader in promoting healthy, vibrant lifestyles through healthy delicious eating paired with spiritual practices.

A classically trained chef and a graduate of the Institute of Culinary Education, Jennifer is also a certified yoga teacher, a certified Reiki practitioner, and a graduate of the Institute for Integrative Nutrition. She is the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among 22 other books.

She has also generated thousands of articles, blog posts and recipes for publications such as SELF, Yoga Journal, Health Monitor, Parents, Prevention, In Style, People, First For Women, AOL/Huffington Post and Livestrong and currently works as an integrative health coach through her program Just Eat Smarter.

Quote: Do one thing every day that scares you. – Jennifer Iserloh

In addition, she has worked with both integrative and functional medicine doctors to produce their books and healthy eating programs, learning the science behind healing foods.

After graduating with honors from the Institute of Culinary Education in 2003, she worked in kitchens throughout Manhattan as well as interning with cookbook authors like Tyler Florence of the Food Network where she learned recipe development first hand.

Shortly after, she pursued a career as a private chef for the following three years and worked in the homes of exclusive clientele such as Annie Leibovitz, Susan Sontag, and Jerry and Jessica Seinfeld. Throughout her hectic restaurant and private cheffing career, she maintains a strong yoga and meditation practice which enabled her to stay strong in a highly competitive field.

Searching for a spiritual practice where she could incorporate her knowledge of healing foods and specifically cooking technique, she was led to investigate the wonders of ancient alchemy.

Through alchemy, and her studies with the Alchemy Guild, she shares her knowledge on how to combine spiritual practice with activities in the kitchen and beyond.

Apart from her books, television appearances and writings, Iserloh continues to empower people to take a greater role in their holistic health and enjoy life more.

Top 3 Hot Points:

1. Functional Medicine vs “Traditional Doctors”
2. The Healthy Balance of Alchemy
3. Superfood Cooking and Slow Cooker Fun

[spp-tweet tweet=”Working with Superfood Nutrition with Body and Soul Alchemy with Jennifer Iserloh! You Too Can LIVETHEFUEL! @livethefuel “]

Final Words:

I just want people to have to be able to heal themselves, people that are suffering, need to understand that you have to heal holistically to really heal properly. So that’s why Mind-Body Medicine is such a huge platform for me, and why support functional and integrative medicine.

I work with these amazing healers and doctors. That’s what I want to teach people because I didn’t really heal from my illnesses until I heal them in the body and the emotions that are in the mindset. When you do that, you adjust your energy, everything goes up so that you can follow what your life’s purpose is. and, or just, you know, have a happy family life. Just enjoy your life.

People are starting to understand that this is what lifestyle medicine is, it is for medicine as holistic health. But you just have to make sure you’re doing it the correct way, that you’re not giving weight to one more than another. In traditional medicine, they think it’s all about the body. Now, with what we’ve learned through science, spiritual practices, mindset, the special plant foods, I call the plant healers that heal people, it’s got to be done in tandem. You gotta have each part equal, you know, equal player and band-aids.

Resources:

• bodyandsoulalchemy.com
• skinnychef.com
• Follow @bodysoulalchemy on Instagram
• Follow @bodyandsoulalchemy on Facebook

Influencers Mentioned:

• Vinnie Tortorich of Fitness Confidential
• Health Influencer Dr. Jack Kruse
• Sachin Patel of The Living Proof Institute

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”10:45″] Regular doctors like dealing with emergency care and mechanical things. And then I feel like everyone should have two doctors integrated and regular Western MD. So you had and that’s what I have. And, you know, I just pay out of pocket for the integrated one, I don’t care.
• [spp-timestamp time=”22:00″] I love finding special gurus and you know when you were saying about the being your own inner doctor, I was thinking of one of my gurus Sachin Patel from The Living Proof Institute. He’s so brilliant he’s like you are with the doctor of the future and he says it over and over and over again. He’s totally into the hardcore geek out stuff but he’s really into the mindset. You have to have some kind of emotional or spiritual practice which I think is very important too.
• [spp-timestamp time=”30:00″] It’s about finding like alchemy, it’s about finding the right blend for the best healing that’s the least invasive and hurt. You know, you really want to respect the whole organism.
• [spp-timestamp time=”40:00″] Ibuprofen, Tylenol, and all of these painkillers aka Medicine. It’s just really bad for your gut bacteria.
• [spp-timestamp time=”01:00:05″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 259: Healthy Body and Soul Alchemy for Practitioners appeared first on LIVETHEFUEL.

Wahls Protocol, Wahls Diet, Paleo, Healthy Poops, Multiple Sclerosis, and Reducing Inflammation:

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.

She is the author of:

• The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
• The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback)
• Cookbook: The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.

Let’s create an epidemic of health. – Dr. Terry Wahls

You can learn more about her work from her website, TerryWahls.com. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens.

She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD), on Instagram @DrTerryWahls, and on Twitter at @TerryWahls.  Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu.

Top 3 Hot Points:

1. Overcoming Multiple Sclerosis and Reducing Inflammation
2. Balancing The Wahls Diet, Paleo Diet, and the Mediterranean Diet
3. The Clinical Trials with Wahls at Iowa University

[spp-tweet tweet=”Is There A Healthy Poop In You?! Listen to episode 257 with Dr. @terrywahls #healthpodcast #wahlsprotocol #wahlsdiet “]

Final Words:

I’d like the listeners to go to TerryWahls.com/diet and get that one-page handout that is a really great summary of the key concepts of the Wahls Diet. You can put that on your refrigerator and they’ll help you restructure your approach to food and what this really is.

A goal of nine cups of vegetables/greens, sulfur-rich, color-rich, and some clean meat. A lot of great oil such as olive oil or flax oil hemp oil but this is a great pyramid to get you started in terms of how to think about food.

Resources:

• TerryWahls.com
• Links to our Nations MS Society-funded research
• : http://www.nationalmssociety.org/About-the-Society/News/National-MS-Society-and-University-of-Iowa-Launch
• Two studies in Bastyr University that are asking patients with MS or Parkinson’s disease about whether they are following the Wahls diet. These studies are based on surveys that are completed every 6 months and do not require visits to the study site.
• Multiple sclerosis
• http://bastyr.edu/research/studies/complementary-alternative-medicine-care-multiple-sclerosis-cam-care-ms
• Parkinson’s study
• http://bastyr.edu/research/studies/complementary-alternative-medicine-care-parkinsons-disease-cam-care-pd

Influencers Mentioned:

• Vinnie Tortorich of Fitness Confidential
• Dr. Anthony Jay Ph.D of AJ Consulting Company

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”05:00″] I have multiple sclerosis. diagnosed in 2000. Being an academic Doc, I sought out the best people got the best treatments and ended up converting into the progressive phase of the illness. By 2007. I couldn’t really sit up anymore. I was struggling to walk, had severe fatigue, brain fog and I had severe episodes of trigeminal neuralgia. That is terrible pain and that’s when I had started after four years, in my wheelchair, doing my own research on the basic science what I could do. I started with supplements to support my mitochondria, which helped reduce my fatigue a little bit, I adapted the Paleo Diet really soon after.
• [spp-timestamp time=”06:00″] I discovered the Institute for functional medicine took their course under protection had a deeper understanding of what I could do more supplements. Then I had this really big aha moment. I should redesign my diet based on the supplements based on the ancestral health principles on functional medicine. So it’s still a paleo diet but much less meat, more vegetables, and it was dramatic the speed of which my pain resolved. My mental clarity resolved, my fatigue resolved, I began walking again. I would ultimately go back to biking and was able to do an 18.5-mile bike ride 12 months after getting up out of that wheelchair.
• [spp-timestamp time=”10:00″] There’s an excessive level of toxins which might be solvents, pesticides, or heavy metals. Then there’s a hormonal imbalance, so that’s true if you have depression, psychosis, schizophrenia, multiple sclerosis, early cognitive decline dementia memory loss associated with diabetes. Also, memory loss associated with mercury poisoning or chronic fungal poisoning.
• [spp-timestamp time=”15:15″] The best test is a test that can look at your species plus the genes plus all the metabolites plus your DNA to tell you can you run all the chemistry that needs to happen? A lot of detail, that’s a lot of detail commercially, those products aren’t yet readily available.
• [spp-timestamp time=”21:00″] In 2020 we will be analyzing our data, comparing the impact of adopting the Wahl Diet or a highly structured Paleolithic diet. This looks like a little less meat, many more vegetables, sort of a hybrid between Paleo and Mediterranean.
• [spp-timestamp time=”30:00″] People are afraid to state that you can reverse disease. What is your position? So my position is the root cause of much of the chronic disease, whether it’s diabetes, obesity, high blood pressure, mental health issues, this is this cellular dysfunction. So if I provide nutritional support at the cellular level, it can be hard to predict how much repair is possible.
• [spp-timestamp time=”40:00″] The internet is a wonderful tool. It helps us learn more rapidly, both the good, wonderful things and unfortunately, some very terrible, hateful things as well. It allows change to happen much, much more rapidly. It amplifies human nature, the wonderful parts of human nature and the less wonderful parts as well.
• [spp-timestamp time=”50:00″] If your physician is not fired up about you eating more vegetables… get a new one. If they aren’t fired up about you wanting to move more… fire them.
• [spp-timestamp time=”01:00:00″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 257: A Healthy Poop In You with Dr. Terry Wahls appeared first on LIVETHEFUEL.

Living All Natural Requires Hard Work. Staying Alive In A Toxic World Is Even Harder. Learn About Toxins Impact On Your Gut Health and Much More:

Wade T. Lightheart, the host of the AWESOME Health Podcast, is a 3-time All Natural

National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and

Director of Education at BiOptimizers Nutrition, one of the world’s most innovative

nutritional supplement companies. He is also the author of several books including

the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.”

The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles,

rituals and optimizers.

Finally Live With Awesome Health. – Wade Lightheart

Few alive have traveled farther or crusaded harder on behalf of helping individuals

transform their digestive health, wellness and overall lives than Wade T. Lightheart.

After competing in Mr. Universe and his health failing him following a competition

victory, Wade began to search for answers. In the process, he learned so much about

what makes digestion work, along with other principles that form what he calls the

AWESOME Health system. Wade’s journey into vegetarianism and bodybuilding took

his health to new heights, empowering him to help others with a unique perspective.

Wade also serves as an advisor to the American Anti-Cancer Institute and is the

Co-Founder and Director of Education at BiOptimizers, a digestive health company.

[spp-tweet tweet=”You Too Can LIVETHEFUEL! @bioptimizers “]

Top 3 Hot Points:

1. Cut Sugar, Grains, and Toxins
2. Bodybuilding Diets Can Trigger Gut Health Issues
3. Rebuild Healthy Gut Bacteria

Final Words:

First, I think if you’re listening to the podcast, you probably have an interest in health and performance and being the next level you wouldn’t be otherwise you’d be watching something distracting. So first I want to honor that.

Second I want to say is be willing to experiment, be willing to take steps you can always on to nowadays you can usually find someone that’s already been down that pathway that you want to experiment with and you can see if that works for you. I think that’s a great tool.

Third, always keep learning because the game keeps changing all the time.

Then the final piece I would say is don’t underestimate the power of fixing your digestive system. My business partner is a ketogenic guy, I’m a vegetarian, we’re both as far off the spectrum of mutual formats or dietary choices. We’re dietary agnostic, and what I mean by that is that I think that everybody should choose the diet that works for their lifestyle, their genetics, and epigenetics. Remain flexible enough that they’re willing to spend a bit of time experimenting with other things in order to see if there’s something they might be able to add from some other perspective as opposed to narrowly attacking other people because they’re doing something that’s right for them, which I think is so asinine.

Resources:

• bioptimizers.com

Influencers Mentioned:

• Dr. Anthony Jay Ph.D

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”10:00″] The good news is if you’re not happy with where things have led you to this point, all you have to realize is that you need to take yourself and the seed of potential and plug it into a different environment.
• [spp-timestamp time=”20:45″] What’s interesting is almost every person that I’ve interviewed, has produced something really cool or has gone through some sort of extreme challenge or transformation in their home life.
• [spp-timestamp time=”30:00″] There is significant evidence that we’ve got major issues right now. For example, 12% of the hospital visits right now are related to gastrointestinal illness.
• [spp-timestamp time=”39:30″] I think the Surgeon General said that 90% of the illnesses that are being treated in hospital today’s are actually lifestyle-related illnesses. The problem is that the environment is so toxic to that person and that person is so poorly educated in fact, he’s indoctrinated into beliefs that were guaranteed at this dysfunctional level of health or certainly what they’re capable of. Plus, that there’s almost no hope for that individual unless they want to make radical statements and follow people who are willing to go out and fail and try these other things and come back and say, hey, look, here’s what I learned about this, try and avoid this.
• [spp-timestamp time=”52:30″] In order for me to overcome my physical challenges, I had to correct my gastrointestinal system. I had created inflammation following a bodybuilding type diet.
• [spp-timestamp time=”1:07:40″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 256: Toxins, Your Gut, and Bodybuilding appeared first on LIVETHEFUEL.

Special Podcast Re-Release for Dr. Jack Kruse and His Mitochondriac Tribe. Our Most Downloaded Health Podcast To Date, from 02/20/17:

The JackKruse.com mission is to organize the world’s information on quantum biology and make it universally accessible and useful to the user.

Who are we at JackKruse.com? You are my company. My passion is found in my purpose in defining the key metrics of health for all humans.

What do we do at JackKruse.com? I am a health innovator. I connect concepts across disciplines to show you how they work in cells to build a fortress of health in your tissues.

What do we stand for at JackKruse.com? We stand for a connection between you and nature.

Why do you do what you do? It saved me and this became my passion. I know I put my passion over my profit. What used to make me a lot of money in conventional medicine is not what drives me today.

Dr. Jack Kruse Quote:

“Nothing diminishes anxiety faster than action. Action is always a better choice than inaction. The best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.”

― Jack Kruse, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health

 Dr. Jack Kruse’s Highlights:

• Author of the Epi-paleo Rx
• Co-Inventor of the Quantlet device www.theQuantlet.com
• Biologic physics, LLLT, actinotherapy, cold therapy, aquaphotomics
• Biophysics and quantum biology educator
• Brain tumor surgery and prevention
• Complex Spinal Surgery
• Specialties: Spine surgery complex and minimally invasive, peripheral nerve translational medicine
• Non-linear optics
• Diet and Nutrition Nutrition and Age Management medicine
• Age Management Medicine
• Dentistry
• Oral and Maxillofacial Surgery

[spp-tweet tweet=”It’s time to upgrade from a BioHacker to a Mitochondriac with @DrJackKruse “]

1. Top 3 Hot Points:
2. Healthy Mitochondria vs Just Nutrition and Living As A Mitochondriac.
3. Essentials of Water, Light, and Magnetism.
4. The Quantlet Invention and Cellular Health.

Final Words:

Reconnect with nature. We are animals that are built to connect to the surface of this planet and the sun. That’s what drives every single program in you. You have a Doctor in you that was put there by mother nature. That Doctor is all your bodies semiconductors. All you have got to do is get out of the way of your beliefs, culture, society, civilization, friends, and family. Block a lot of that. Once you become aware of that and get out of the way, reconnect with nature and watch the doctor inside of you perform what it is capable of.

Resources:

• Dr. Jack Kruse
• @DrJackKruse on LinkedIn
• @Jack Kruse on Twitter
• @DrJackKruse on Facebook
• @DrJackKruse on Instagram
• The Quantlet
• Book: Epi-paleo-RX – The Prescription for Disease Reversal and Optimal Health
• Book: The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny
• Mitochondria Defined

Influencers Mentioned:

• Kevin Cottrell
• Dave Asprey of Bulletproof
• Vinnie Tortorich of Fitness Confidential
• Adam Carolla
• Albert Szent-Györgyi
• Dr. Robert o’Becker
• Gordon Moore
• Albert Einstien
• Werner Heisenberg
• Thomas Edison
• Nikola Tesla
• George Westinghouse
• Robin Sharma

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”05:00″] It was hard back in the beginning because most people thought I was absolutely crazy. When I started this, a lot of my colleagues thought it was nuts.
• [spp-timestamp time=”10:00″] I pay attention to our species, their mitochondria right here and in our hearts. I want you to think about all the death and destruction that’s going on around us. The number one causes of death in the United States are tied to the brain and the heart.
• [spp-timestamp time=”15:00″] You can see a guy who’s physically fit, a perfect example we can use is Kevin Cottrell. When I first met Kevin, Kevin was extremely fit but had big-time health challenges. If you look at his hormone panel, it was destroyed. Why was it destroyed when the guy looks exactly like you know, an Adonis.
• [spp-timestamp time=”20:00″] The visual system turns out to be the single most important part of the mitochondria x existence. That’s what I teach people.
• [spp-timestamp time=”25:00″] That’s when I took a trip to Michelangelo’s David, because it was on my bucket list. I looked up at him and I looked at my fat ass and I said, what’s the need for perfection and me? It dawned on me right away, it was circadian biology. David was created 500 years ago where there was no electric lights, there was no internet, there was none of that.
• [spp-timestamp time=”31:00″] My big frustration is in my paradigm in medicine. People are not ready for this. Why? The system is set up to take care of sick people. They don’t want to build healthy people.
• [spp-timestamp time=”35:00″] He was doing deadlifts and his spine completely fractured! You know why that happened? Go back and look at every video that you’ve ever seen of that cat online. He was always indoors.
• [spp-timestamp time=”40:00″] Hydrate your mitochondria. Everybody uses seven to ten devices that are bi-directional microwave devices. So that’s the reason why you can be buck ass naked in Los Angeles and your vitamin D will never go up. Because to actually make vitamin D, your mitochondria have to make water.
• [spp-timestamp time=”45:00″] We’re going to be able to augment the mammalian battery. This is going to be huge for people, you’re going to be able to help performance, especially for you CrossFit guys. So our whole idea was really based around guys like you, if I told you that you can go do a bench press, and I can I add 20% of your weight within three or four weeks, you’d be like, come on, dude!
• [spp-timestamp time=”50:00″] When I teach people, I teach them to focus on the mitochondria and living as a Mitochondriac vs a Biohacker. Every Biohack that I do now is based around mitochondria.
• [spp-timestamp time=”1:02:40″] Most of the people in medicine don’t even know about the history. This is the cool part about quantum biology because guess what, 10 years ago I never knew about that and when my mitochondria recovered in my brain, I started to really think well.
• [spp-timestamp time=”1:09:30″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 255: Re-Release of Mitochondriac vs Biohacker Dr. Jack Kruse Best Of appeared first on LIVETHEFUEL.

Bodybuilding Success, Transforming Your Life At Any Age, LCHF, and much more on this Health Podcast with Dr. Mimi Secor:

Dr. Mimi Secor, Nurse Practitioner – is a National Speaker/ Educator/Entrepreneur, a #1 International Best-selling Author, and a Health and Fitness Advocate. She has worked for 42 years as a Family Nurse Practitioner specializing in Women’s Health and more recently Health and Fitness. Mimi is Senior Faculty with Advanced Practice Education Associates (APEA), Lafayette, LA.

On Nov 3, 2018, she was inducted as a “Fellow” in the prestigious American Academy of Nursing. She has received several awards including the Lifetime Achievement Award from the Massachusetts Coalition of NPs (MCNP) for her contributions to the NP profession.

In 2015, at the age of 61, Dr. Secor earned her Doctorate in Nursing Practice (DNP) degree from Rocky Mountain University of Health Professions in Provo, Utah. The following year, in 2016, she was in her 1st bodybuilding competition, making her “Debut at Age 62” and in July 2018 she placed 2nd in her fourth competition.

Quote: “Its never too late to transform your life!” ~ Dr. Mimi Secor

She has also published extensively, including her NEW #1 International Best-Selling book, “Debut a New You: Transforming Your Life at Any Age”. Her NEW Updated 2018 (4th edition) co-authored textbook, Advanced Health Assessment of Women; Skills and Procedures, is now available as is her NEW Updated 2018 (2nd edition) co-authored textbook, Fast Facts About the Gynecologic Exam for Nurse Practitioners, PAs and Midwives- both by Springer Publishing.

Dr. Mimi Secor is in business with her daughter (a Pro Body Builder, and trainer), as “CoachKatandDrMimi.com” and their passion is helping busy, stressed out, unhealthy NPs become Healthy and Fit, so they can feel better, have more confidence and be more successful. They offer a variety of online programs, courses, and services.

[spp-tweet tweet=”Pro Body Builder, Doctor, and Transforming Your Life! You Too Can LIVETHEFUEL! @MimiSecor “]

Top 3 Hot Points:

1. Weightlifting is for all ages, especially over 50-60 years of age.
2. Supporting LCHF, low carb, high fat, high protein for optimal health.
3. Stop comparing yourself to everybody else.

Final Words:

I think the all-encompassing message is never to give up on yourself, dig deep, be committed, and go find help from where Healthy People get help. That’s why we’re so excited about the online programs that we offer. Especially if you’re older, don’t give up on yourself.

That’s why the title of my book is “Debut A New You, Transforming Your Life At Any Age“. If you’re really committed to making the change, we can help you but you got to be really committed to making a change. Have yourself ready and raring to go and then bust up those excuses.

Resources:

• MimiSecor.com
• CoachKatandDrMimi.com
• Book on Amazon: Debut a New You: Transforming Your Life at Any Age
• @Mimi.Secor on Instagram
• Mimi Secor on LinkedIn
• @MimiSecor on Twitter
• Mimi Secor on YouTube
• @MimiSecorNP on Facebook

Influencers Mentioned:

• Boss Up with Kat Secor
• Dr. Jack Kruse on episode 051 of LIVETHEFUEL
• Dr. Jack Kruse and Reversing Disease
• Book Publisher Trevor Crane

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”04:45″] I’m a huge advocate for LCHF, low carb, high fat whether you want to call keto, ketogenic, etc. Just say high protein. There are so many variants of the high protein focus, but the whole key for most women is they can’t deal with many carbs unless they happen to be the thin variants, that naturally thin variant without the hunger gene.
• [spp-timestamp time=”10:00″] Carbs are very fast acting. If you’re doing an athletic event, then you’re going to get a real quick response. You have a slower energy source if you’re just relying on fats. So that’s probably what you experienced on the hills.
• [spp-timestamp time=”15:30″] So I started weightlifting and being really careful with my eating at age 59. I’m 64 now. So almost five years ago, girl, I’ve got good guns now.
• [spp-timestamp time=”21:50″] The beauty of weightlifting and being conditioned is that it tightens the skin. I can’t even explain the science behind it. It happens after women lose weight and men too. You often feel like a Shar-Pei dog, with skin hanging all over the place. If you just keep lifting weights, it tightens up, I didn’t believe it at first too. That’s what happened to my abdominal situation. I lost 12 inches and had all of this stuff hanging, we call that medicine that Panniculus. That all tightened up like a panel, that’s a lower abdominal flap.
• [spp-timestamp time=”25:00″] We are so inundated with sugar, that we have numbed your palate. That’s even the problem with diet sodas. They are not benign they’re wiring your brain for sweetness, excessive sweetness. I just finally got rid of artificial sweeteners in the past year and it was a struggle. It was harder to give up then a lot of other things.
• [spp-timestamp time=”30:20″] I have a great publisher Trevor Crane, if you need help with the book publishing.
• [spp-timestamp time=”40:30″] Blue Blocker glasses and Dr. Jack Kruse.
• [spp-timestamp time=”46:55″] That’s what we teach our women. It’s just all about them and their journey. Not anybody else. Stop comparing yourself to everybody else.
• [spp-timestamp time=”51:00″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 252: Bodybuilding, LCHF, and Transforming Your Life At Any Age! appeared first on LIVETHEFUEL.

Are You Listening To Your Health Symptoms and Triggers with the Body Whisperer:

Christine Lang aka The Body Whisperer, is a medical intuitive, with the ability to see a person’s energy and hear her spirit! During private sessions Christine acts as a translator for a person’s spirit, allowing each person to receive guidance on how their body – and their life – got to where it is today. She shares the wisdom that she has learned from the spirit world in her book, her videos, and her new online course. Christine helps us to understand how your physical symptoms are frequent messages from your spirit, guiding you towards better relationships, increased clarity, and complete healing.

Your symptoms tell me your truth. ~ Christine Lang

[spp-tweet tweet=”Listen To Your Symptoms and Triggers To Improve Your Health! #BodyWhisperer @livethefuel “]

Top 3 Hot Points:

1. Health Symptoms
2. Healthy Triggers
3. Listen To Your Body

Final Words:

I would say one of the statements I love is that things are not happening for to you, they’re happening for you. And so if you can kind of take that approach and say, Okay, what is great about this for me, how is this how is this the universe my spirits, you know, the world trying to help me and it flips our heads, we tend to wake up, you know, the Buddhist perspective, you know, it is that everybody is on the “Me Plan”. And from the minute we wake up are like, will this make me feel better? Will this make me happier? Will this make me get what I what I’ve earned and am I getting off the “Me Plan”? I was about acknowledging everything else out there. There’s a perfection to what’s happening. You know, things that are happening, that are assisting you, all of the time assisting you, and getting more self-awareness, being more vulnerable, being more accurate in your self-assessment, and then loving more fully so you can be love more fully.

Resources:

• ChristineLang.org
• The Book: The Body Whisperer: Your Symptoms Tell Me Your Truth
• Christine Lang on Facebook
• Christine Lang on LinkedIn

Influencers Mentioned:

• Pending

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”11:43″] I like to connect on Buddhism. Everybody has got different faiths or followings. I believe in respecting and admiring all unless it’s a very negative and destructive one. There is no room for hating or fearing others. I don’t have much use for it.
• [spp-timestamp time=”20:24″] What are the thoughts and emotions and old triggers for you that trigger your body to release cortisone that sets off that cascade. Good point for me, it’s coming in at that core level.
• [spp-timestamp time=”33:05″] We’re not talking injuries, like sports injuries, because that’s going to be related to stomach ache, but if you think you have like a weak area of the body, that usually clues you in on how you store stress. This also clues you in on some of these same kinds of ideas.
• [spp-timestamp time=”41:00″] Science doesn’t care if you believe it or not, it still works on you.
• [spp-timestamp time=”50:30″] Can I tell you something? What I’m hearing your spirit say, while you’re telling me that?
• [spp-timestamp time=”01:05:10″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

The post 246: Health Symptoms and Triggers with your Body Whisperer appeared first on LIVETHEFUEL.

Food Drama and Learning To Stock To Your Diet and Healthy Lifestyle:

Erin Wathen (WATH- EN) is a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.

Several years ago, Erin was not at peace with her body — despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.

As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle.

It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book “Why Can’t I Stick to My Diet?”

[spp-tweet tweet=”You Too Can LIVETHEFUEL! @ErinWathen “]

Top 3 Hot Points:

1. Clarifying Food relating to the Food Plate vs Food Pyramid
2. Gut Health and Biology
3. Food Plate vs Food Pyramid

Final Words:

My all-encompassing message is, “it’s just food. It’s not your whole life. It’s not love. It’s not your family. Somewhere along the lines, food got out of order on our list of priorities, as I said with the oxygen analogy. So if we can just put it back to where it belongs, to me, support needs to be high quality, but it’s not your friend. It’s not entertainment. It needs to to be healthy. It needs to be good, but it’s not the answer to any of our problems other than hunger.

Resources:

• ErinWathenWellness.com
• Erin Boardman Wathen on Linkedin
• @ErinWathenWellness on Facebook
• @erinwathenwellness on Instagram
• The Book on Amazon: Why Can’t I Stick To My Diet?

Influencers Mentioned:

• Anna Vocino of Eat Happy Cookbook & Voice Over Professional

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”07:30″] Book writing, audiobooks, and triathlons.
• [spp-timestamp time=”13:15″] I do see the balance of a good yoga session. It’s great for breathing exercises too when you really get into it.
• [spp-timestamp time=”20:15″] I was very active. But then I never really understood why my body didn’t look how I wanted it to be too. I wasn’t ever by any means fat, as you would call it. I didn’t necessarily like how I looked like I should have. The classic lean and mean quote type of thing or the defined look.
• [spp-timestamp time=”30:00″] I went to, I don’t know why they let me in, but a manufactured food conference in Chicago. I met someone who sells high fructose corn syrup. I met a woman that works for the Wheat Council. So I was like, did you let the wrong person in here?
• [spp-timestamp time=”40:00″] So sugar on top of sugar.
• [spp-timestamp time=”50:10″] The thing about fast food is that people don’t understand that it’s all lab created to hit all our buttons.
• [spp-timestamp time=”01:12:00″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 244: Diet Challenges, Gut Health, Food Plate Drama appeared first on LIVETHEFUEL.

A Healthy Podcast on Inflammation, Disease, BioTe Hormones, Gut Health, Microbiome, Integrative Medicine, and More:

Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the Midwest’s’ most credentialed female healthcare providers combining many certifications and training. She completed an Advanced fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. She became the first BioTe certified provider for hormones in Iowa to administer hormone pellets also in 2013. She is the author of the FNP Mastery App and an Amazon best selling author of her book Your Longevity Blueprint. She is the co-founder of Your Longevity Blueprint nutraceuticals with her husband, Eric. They own the Integrative Health and Hormone Clinic in Hiawatha, Iowa.

Visit, YourLongevityBlueprint.com and use our discount code “THANKSFUEL”

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”08:00″] I think because I’m in the Midwest and there are a lot of baby boomers here, we need more providers, we need what nurse practitioners are often called, which is a mid-level provider. They’re desperate for help. I think that’s part of why maybe we have more rights and more autonomy. Iowa has allowed me to really build an integrative or functional medicine practice. There’s no guarantee that I could have found a true medical doctor who would have allowed me to practice under them this in this manner.
• [spp-timestamp time=”14:00″] A fireman versus a carpenter approach, describes conventional, or you could say traditional medicine, as being more the fire department. The fire department is used to put out the fire. A chiropractor is then the carpenter approach to move forward with.
• [spp-timestamp time=”15:00″] You’re not always taught how to prevent future fires, right? That’s where what we do comes in, we’re a functional medicine provider, a contractor or Carpenter as I discussed in my book. We are helping patients build a healthier body using functional medicine principles because we want to get to the root cause. We want to determine if the patient has inflammation and figure out those triggers. We want to help put out that fire without hopefully having to use drugs and surgery.
• [spp-timestamp time=”19:00″] A Carnivore Study? I want to go off on a tangent now. I am very curious what happens to hormones and what happens to nutritional deficiencies on that sort of diet?
• [spp-timestamp time=”23:39″] I had endometriosis, which I’m going to talk more about in my second book. I did utilize some of the conventional medicine but I use a lot of functional medicine to help with fertility. I’ve been gluten-free for I don’t even know how many years, five years maybe. I’m not free of all grains but I am 100% gluten-free and I needed to go dairy-free as well.
• [spp-timestamp time=”35:00″] Terry Wahls is a good friend and colleague, her working knowledge base is ridiculous. She’s someone who reversed her autoimmune condition. She was wheelchair bound with MS – Multiple Sclerosis and was essentially sent home to die. So she did her own research, being she was conventionally trained, she sought out functional medicine and now she’s in the best shape of her life. She feels amazing.
• [spp-timestamp time=”43:00″] It’s all about gut health. It’s all about getting back to the inflammation. You mentioned punching that fire out and for autoimmune diseases specifically, that’s what Terry Wahls’ book is all about. It is getting the inflammatory foods out of her gut to really reverse her condition.
• [spp-timestamp time=”45:30″] Chefs in the cooking world do not fully understand microbiome, gut biology, and how food allergies actually work. Sugar tastes good, sugars are addicting, so that’s why they want you to come back.
• [spp-timestamp time=”53:00″] There are a time and place where with some patients, there’s not a lot they can do nutritionally. If they don’t have the organs necessary to produce the hormones in their symptomatic, they may need hormones. Topical gels and creams, they’re not my favorite, as they’re not the preferred forms. Injectables, those are all synthetic, so I do not like offer those. Then there are sublingual lozenges you can put on your tongue but with BioTe, I believe this is the most potent and safest delivery method. BioTe, Bio-Identical Testosterone Estrogen delivered in hormone pellets.
• [spp-timestamp time=”01:12:00″] Final Words

Your greatest wealth is health! – Quote

[spp-tweet tweet=”Don’t give up, find a provider who can help you repair and rebuild your body. You won’t regret it. Your #Longevity #Blueprint with @drsbgray “]

Watch On YouTube:

Co-Host Links and Resources:

• ihhclinic.com
• Visit, yourlongevityblueprint.com and use our discount code THANKSFUEL
• Your Longevity Blueprint @DrStephanieGray on Facebook
• @IntegrativeHealthAndHormoneClinic on Facebook
• @StephanieGrayDNP on Instagram.com
• @longevityblueprint on Instagram
• @drsbgray on Twitter

Mentioned Influencers:

• Terry Wahls
• Vinnie Tortorich
• Dr. Anthony Jay PhD

Final Words:

I think we emphasized the importance of eating clean and reducing stress. Those are two awesome tips right there. So I think those are the biggest take homes.

I’ve also said this word a couple of times, HOPE, that’s in the back of the book. I list a lot of references for patients to find functional medicine providers near where they’re living. I think sometimes patients hear things or individuals may hear a message and it resonates but then they don’t know where to go from there. So if it resonates with you, share with someone you know or a family member who may need functional medicine.

Don’t give up, find a provider who can help you repair and rebuild your body. You won’t regret it.

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 241: Inflammation, Disease, BioTe Hormones, and Integrative Medicine appeared first on LIVETHEFUEL.

Today We Finally Get to Talk Healthy Fats Science with Ivor Cummins Also Known As The Fat Emperor From Dublin Ireland:

Ivor Cummins BE(Chem) CEng MIEI PMP® completed a Chemical Engineering in 1990. He has since spent over 25 years in corporate technical leadership and management positions, and was shortlisted in 2015 as one of the top 6 of 500 applicants for “Irish Chartered Engineer of the Year”. Ivor’s focus and specialty are leading teams in complex problem-solving scenarios. He has often led worldwide teams with over 60-70 engineers working on major technical issues; the largest of these involved product issues where hundreds of millions of dollars were in the balance.

Several years ago, Ivor encountered a complex technical challenge in his personal life. Receiving poor blood test results, he was unable to get solutions via the doctors consulted. He thus embarked on an intense period of biochemical research into the science of human metabolism. Within eight weeks he had resolved and optimized all of his blood test metrics. Also, he had shed over 15Kg of body fat with relative ease. In the following years, he continued his research on the many “root causes” of modern disease, from “cholesterol” through to insulin resistance. In order to help stem the tide of chronic disease in our modern population, he embarked on a personal mission to share the science and solutions. He began this process by giving corporate talks and releasing them on YouTube for the wider audience. He has since become a professional speaker of note, giving many public lectures and chairing interviews with worldwide health experts. Most notably he was invited by the President of the British Association for Cardiovascular Prevention and Rehabilitation (BACPR) to give a keynote talk on heart disease root causes, at their annual conference in London last October. All of Ivor’s public lectures and interviews are available on Ivor’s YouTube channel, where well over a million views have been recorded to date:

His book on chronic disease root causes and resolution strategies (co-authored with Denver doctor Jeffry Gerber MD, FAAFP) was released in the US and Canada in March 2018. It has already received around 150 reviews on Amazon, of which ~97% are 5-stars, check out Eat Rich Live Long on Amazon!

His blog and other content is available at www.thefatemperor.com

From early 2018 Ivor has been fully funded by the Irish Heart Disease Awareness charity (www.IHDA.ie). This fulfills their mission in enabling all middle-risk people to access the power of the Coronary Artery Calcification scan (CAC). He has thus ramped up his passion to help the people help themselves – in a journey to health, weight-loss, and longevity.

Ivor lives in Dublin, Ireland, with his wife and five children.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”02:51″] What’s a stag party and hen party in Ireland.
• [spp-timestamp time=”04:20″] Scott and Ivor connect on chainsaws, farming, and more. Giant gardens, before poisons, pesticides and chemicals and all this other stuff. Ivor only remembered nitrate fertilizer which was spread on the grass. You learn as well did the value of hard work. I mean, we have to work 14 hour days sometimes bringing in that hey.
• [spp-timestamp time=”08:02″] Scott shares his Irish bloodlines plus 23andme DNA analysis. Talking fatty coffee, don’t need to call it bulletproof, using Kerrygold Grass Fed Irish Butter. Ivor generally doesn’t really eat breakfast anymore but makes a French press or espresso coffee. As it happens, he’s not crazy about the butter in the coffee and the little globules. So he puts in heavy cream aka Irish double cream.
• [spp-timestamp time=”10:10″] Ivor didn’t want to come across as arrogant when he created The FAT Emperor branding. But it really wasn’t the intention. It was actually one evening after I discovered all of this about that carbohydrate was much more of an issue than fats in the diet. I’d fixed my own health, my own blood markers. And I was researching intensively, cholesterol, metabolism, everything. I decided to start giving talks to the engineers and my Corporation. You know, 100 plus people explaining metabolic syndrome and all this stuff.
• [spp-timestamp time=”11:36″] So yeah, it’s all just about making profit. There is no crazy guy with a cat at the top, you know, stroking a cap. Pharmaceutical corporations benefit hugely because of all the sickness that results of food industry benefits, because they can use dirt, cheap vegetable oils, and refined carbohydrates with long shelf life.
• [spp-timestamp time=”15:59″] High salt being bad for you is not really true at all, it is in rare cases but the salt message it has been incorrect. Even the message of covering yourself in sunblock has kind of backfired. Now let’s throw cholesterol in there.
• [spp-timestamp time=”22:48″] Vegans and Vegetarian choices are not nutritionally balanced. B-12 is a big clarifier. Shoutout to Dr. Carrie Diulus a Vegan Psychiatrist who helps clarify that fat is necessary and that cutting sugars and grains is essential.
• [spp-timestamp time=”26:23″] Get your magnesium, get healthy sun exposure, no refined carbs or sugars, no vegetable oil. Preferably consume avocado oil or olive oil. There’s a huge overlap where we do agree here with Vegans.
• [spp-timestamp time=”01:20:35″] Final Words

[spp-tweet tweet=”You Too Can LIVETHEFUEL! @FatEmperor “]

Watch On YouTube:

Links and Resources:

• TheFatEmperor.com
• Ivor Cummins on YouTube
• @FatEmporer on Twitter
• @TheFatEmporer on Facebook
• @TheFatEmporer on Instagram
• Support FAT: a documentary on Indiegogo

People Mentioned:

• Vinnie Tortorich
• Dr. Carrie Diulus
• Gary Taubes

Final Words:

• Show me the data. You need to look at the data yourself.
• If you don’t measure it, it don’t get fixed. You need to be measuring the right things.

Your Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

The post 208: The FAT Emperor Ivor Cummins, #FatDoc, DNA, and more! appeared first on LIVETHEFUEL.

Are you ready to never binge again? Listen in with our newest guest co-host, Dr. Glenn Livingston Ph.D.:

Never Binge Again author, Dr. Glenn Livingston, Ph.D. is a veteran psychologist and was the longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.

You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”04:30″] Proper third-party studies for research and results. Losing respect for Harvard Studies.
• [spp-timestamp time=”06:00″] Getting into the full meaning behind Never Binge Again and Glenn’s personal story.
• [spp-timestamp time=”13:00″] Youth and how we sponge up knowledge and data, relating to emotional triggers. Glenn’s story behind his mothers’ hug.
• [spp-timestamp time=”18:30″] Why the explanation of extreme neglect.
• [spp-timestamp time=”24:20″] Glenn’s emotional story of his mom, it took him 20 years to find the love his life to solve his chocolate problem. We must disempower that original emotional trigger.
• [spp-timestamp time=”29:00″] Relating to the addiction treatment industry.
• [spp-timestamp time=”34:30″] Relating wildfire to Glenn’s story, his teaching’s. How can we mitigate the situation? Relating to the drive for the need to survive, relating to our Lizard Brain that was corrupted by industry.
• [spp-timestamp time=”39:30″] Scott gets honest about his short experience with anti-depressants and emotional breakups. Glenn connects on the neurochemical relationship.
• [spp-timestamp time=”44:30″] Waking you up and helping you remember who you are.
• [spp-timestamp time=”49:00″] Glenn’s favorite two quotes.
• [spp-timestamp time=”50:00″] Final Words

A life of discipline is better than a life of regret. – Jim Rohn

[spp-tweet tweet=”You can have anything in life you really want, but you can’t have everything in life you really want. #Quote #PeterMcWilliams @NeverBingeAgain “]

Watch On YouTube:

Links and Resources:

• NeverBingeAgain.com
• Dr. Glenn Livingston on LinkedIn
• On YouTube
• On Facebook
• On Twitter
• On Instagram
• Book on Amazon

People Mentioned:

• Jim Rohn
• Peter McWilliams

Final Words:

Glenn’s Mission: To help a million people a year to stop overeating and binging.

Glenn’s favorite two quotes:

1. A life of discipline is better than a life of regret. ~ Jim Rohn
2. You can have anything in life you really want – but you can’t have everything in life you really want. Decide. ~ Peter McWilliams

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 191: Never Binge Again with Dr. Glenn Livingston Ph.D. appeared first on LIVETHEFUEL.

Are you aging healthy? How about aging healthy in the CrossFit world?!

This episode we dig into the power of CrossFit and the positive impact on healthy aging. Janet and Mike join us from the membership community of CrossFit Adoration. Let’s give you a little more of some of the behind the scenes of who/what/why CrossFit Adoration where we hosted this LIVE podcast.

Values CrossFit Community and the Foundation of CrossFit Adoration:

HONESTY – At CrossFit Adoration we strive to keep everything out in the open and remain truthful and honest with our members, staff, and community.

INTEGRITY – There are many definitions of Integrity. At CrossFit Adoration we focus on two in particular. The first is regarded as adhering to moral and ethical principles; exhibiting sound moral character; the honesty, accuracy, and truthfulness of one’s actions. “Doing what’s right even when no one is looking”. The second is in regards to structure. A sound, unhindered perfect condition: “the integrity of a ship’s hull”. We remain strong because of our members! Integrity defines our gym both structurally and morally!

COMMUNITY – At CrossFit Adoration we are a community above and beyond anything else. Every decision we make here is for our members. We want this to be a place you can not only get a workout in but also develop lifelong friendships.

DEDICATION – At CrossFit Adoration we are dedicated to what we do. We strive for excellence at all times. This is our passion. Our coaches eat, sleep and breathe CrossFit so they can provide you with the best possible programming and coaching available.

HONOR – We love what we do! All of our coaches are here to help you become a stronger person, both physically and mentally. You are the PRIORITY.

Rules of the Box

1. Leave your EGO at the door.
2. Be early, stay late.
3. Leave the coaching to the coaches.
4. Respect each other and always be kind.
5. Introduce yourself to new members.
6. Keep the chalk in the bucket….it really doesn’t make you stronger.
7. The WOD is done when the last person is finished. Encourage and support your fellow members until they complete their last rep.
8. Don’t cheat. You are only competing against yourself.
9. Clean up after yourself.
10. HAVE FUN!

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”01:10″] Meet Janet, 62 years of and Mike, 70 years of age.
• [spp-timestamp time=”06:30″] Patience with the timeline, working with the lifecycle. Keep showing up.
• [spp-timestamp time=”13:30″] The community aspect of CrossFit box locations vs traditional gym environments.
• [spp-timestamp time=”19:55″] Coaches setting healthy examples on how to properly work through your injuries, surgeries, etc.
• [spp-timestamp time=”24:00″] Janet’s story before CrossFit, she never even lifted a barbell.
• [spp-timestamp time=”36:00″] Final Words

CrossFit, The Anti-Aging Drug. – CrossFit Quote

[spp-tweet tweet=”CrossFit can positively impact Healthy Aging. @LIVETHEFUEL “]

Watch On YouTube:

Links and Resources:

• CrossFit
• CrossFit Adoration
• CrossFit Adoration on Facebook
• CrossFit Adoration on Instagram

People Mentioned:

• Doc John of the Mobility Doc

Final Words:

Mike:

If you’re thinking about CrossFit, if your inner voice is telling you to do something, to change for the better, then take the step. Come to a CrossFit gym, Mike knows you’ll find a very welcoming, healthy place to be. You will come in and you will appreciate the steps you’re taking. It WILL change your life.

Janet:

Get your foot through the door. Cross it. Embrace the journey. Don’t be afraid, times a ticking. Do it now, don’t wait. Just do it!

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 190: A LIVE CrossFit and Healthy Aging Podcast appeared first on LIVETHEFUEL.

Dr. Megan Is Back To Talk Mindfulness!

Megan is our regular monthly co-host for discussing topics in and around Sports Psychology. Today’s podcast we are digging deeper into the topic of Mindfulness. She talks to our audience about so many high-value topics such as health, fitness, mindset, etc. Specializing as a Sports Psychologist, Megan brings a wealth of mindset development and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.

Today’s new podcast episode is a newer format we’re testing out with the doc! We’re breaking our one-hour recording sessions up into 30-minute power sessions. Let’s see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today’s first thirty power session is on the importance of Body Image, I think we definitely got plenty of impact in with this topic, listen in!

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”11:15″] Living in the moment VS no drivers behind the wheel.
• [spp-timestamp time=”32:40″] Final Words

Anybody that is challenging their body to get outside of its comfort zone… it’s just admirable. – Dr. Megan Cannon Ph.D.

Watch On YouTube:

https://youtu.be/9U2KvaHfHn0?si=etnTRMO-svRmi2kE

Links and Resources:

• Dr. Megan Cannon on Facebook
• Dr. Megan Cannon on Instagram
• Dr. Megan Cannon on Twitter
• Dr. Megan Cannon on Linked-In

Final Words:

Be aware in that acceptance. Being in the moment is part 1. There really is an acceptance here. Sometimes that lack of acceptance can get us stuck in areas we really didn’t want to be in, in the first place.

Life is going to have its ups and its down. We have to keep up with ourselves in terms of mentally being in that moment. We must have that awareness and that insight with what’s going on, how our bodies are reacting and responding to it. We must get to the point where we say “okay I accept this is happening, I don’t have to like it but I can accept it”. We are then able to live so much more whole, full, and really maximize our potential.

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post Reviewing Mindfulness with Dr. Megan Cannon Ph.D. appeared first on LIVETHEFUEL.

Discussing Cancer and the KETO aka Ketogenic Lifestyle with returning co-host, Dr. Brendan Prendergast:

Brendan has returned for his second appearance on our podcast to dig deeper into the topic of Cancer and the KETO aka Ketogenic Lifestyle. He last appeared on episode 173 where we dug deeper into Primal and Paleo as a big influence on his healthy lifestyle. However, we failed to dig as deep into his truly passionate topic around Cancer and our healthy lifestyle influences.

Some quick background on him, he graduated medical school in 2008 and completed his radiation oncology residency training in 2013. He has lived on Florida’s Space Coast since 2013, where he works as a radiation oncologist at a busy cancer center. He has been practicing a primal/paleo lifestyle since 2011 and has become passionate about the connection between diet/lifestyle and health, particularly as it relates to cancer.

He and his wife, Rachel, started a blog OurHealthHabit.com to share their perspective and outlook on building healthy lifestyles as a family. Brendan has years of personal experience with different nutritional strategies–from paleo to intermittent fasting and ketosis–and his medical background brings a unique perspective to these concepts. He is enthusiastic about health, longevity, and cancer prevention and believes that the key to achieving these can be found by looking outside the mainstream medical and nutrition resources. When he’s not working or spending time with his family, Brendan enjoys working out and training for OCR races and has qualified for the North American Championships to be held in Vermont this summer. Brendan is an avid reader and consumer of podcasts, although this is his first experience on the other side of the microphone!

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”15:00″] Fasting, entering into ketosis.
• [spp-timestamp time=”37:00″] There is a lot of inertia in medical education.
• [spp-timestamp time=”01:02:30″] Glucose Ketone Index and Dr. Thomas Seyfried, reaching the point of cellular cleansing.
• [spp-timestamp time=”01:14:00″] Final Words

“Be a disciple of experience” – Quote: Leonardo Da Vinci

[spp-tweet tweet=”Podcast About Experiencing Ketosis and Learning About Cancer, KETO Life, the Ketogenic Lifestyle, and More @OurHealthHabit “]

Watch On YouTube:

Links and Resources:

• OurHealthHabit.com
• Coaching with Rachel Prendergast
• Our Health Habit on Twitter
• Our Health Habit on Instagram
• Our Health Habit on Facebook
• Brendan’s Last Podcast, Episode 173: Primal, Paleo, Our Health Habit with Dr. Brendan Prendergast MD

People Mentioned:

• Vinnie Tortorich
• Dom D’Agostino of KETO Nutrition
• Professor Timothy Noakes
• Dr. Thomas Seyfried

Final Words:

Before you dive into major lifestyle changes, listen to something by Dom D’Agostino from KETO Nutrition. He’s got great episodes out there on podcast shows like Tim Ferris and Nourish Balance Thrive.

Listen and learn more about it and maybe find out more about why you may want to do it. A good enough reason is that you want to try it. You could find out that gosh, that was miserable, or gosh, I did it and I may feel better. You might be a cancer patient or you might have a family member who’s living with Cancer. There are other positive impacts here in relation to neurodegenerative conditions like Alzheimer’s Disease, which is a huge reason to consider this.

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 183: Cancer & KETO aka Ketogenic Lifestyle with Brendan Prendergast appeared first on LIVETHEFUEL.

23andMe DNA Data?! It’s Time To Dig Deep, Genetic Deep! That’s Right, Your Host, Scott Mulvaney Has Aired Health Data!

Dr. Anthony G. Jay has been a regular on our podcast show. He’s definitely a healthy influencer when it comes to DNA, genetic research, and the ability to analyze your 23andMe health data.

He has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of the AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals and is an expert on hormones, fats, and cholesterol. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”

My DNA Highlights:

• Higher Salt Intake
• Longer Sleep Cycles (2 hr power nap vs 90 mins)
• Night Owl
• Low Vitamin D (requiring 5,000-10,000 IU)
• Consume B6, Zinc, Fish Oil, Eggs
• Consume Manganese (brazil nuts, pecans, etc)
• Yes for Red Wine
• Cheese is all good!
• Processing caffeine 50% faster

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”44:50″] Geaking out on my raw 23andMe DNA data and using the Maximized Genetics site to learn more about my MTHFR.
• [spp-timestamp time=”01:19:38″] Stay tuned for the new book, DNA With DrJ!
• [spp-timestamp time=”01:21:00″] Final Words

Know Self – Socrates Quote

[spp-tweet tweet=”Eating process sugar is bad for you! This isn’t rocket science. #sugarfree #23andme #dna #analysis @AnthonyGJay “]

Watch On YouTube:

Links and Resources:

• Scott Mulvaney’s Personalized Supplement Plan & Detox Gene Profile and Analysis 
• Who is Dr. Jay aka Anthony G. Jay PhD
• Anthony Jay on LinkedIn
• AJ Consulting Company
• AJ Consulting Company on LinkedIn
• AJ Consulting Company on Facebook
• Chagrin & Tonic Podcast on iTunes
• Chagrin & Tonic on YouTube
• Chagrin & Tonic Book 1 – Estrogeneration
• Top 10 List of Estrogenics from “Estrogeneration”
• Chronic Exposure to the Herbicide, Atrazine, Causes Mitochondrial Dysfunction and Insulin Resistance on PLOS.org

People Mentioned:

• Vinnie Tortorich
• Support FAT: A Documentary
• Maximized Genetics for an Advanced Methylation Panel

Final Words:

People need to realize that health is personalized. Everybody is a little different, don’t be too dogmatic about it. Don’t be like oh I’m a Vegan so everyone else has to be a Vegan. Or, I’m a Carnivore so everyone else has to be a Carnivore.

There are definitely certain principles that apply to everybody. For example, eating process sugar is bad for you! There IS a lot of diversity and customization available, so you want to be aware of that.

Knowledge is power, so the smarter you are about your health, the more healthy you’re going to be. The more you take control of this, the better it is going to be. The reason Socrates was considered to be the wisest man in the world was that he knew his limitations. He knew himself. “Know Self”

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 177: My 23andMe Supplement Health DNA Analysis with Dr. Anthony Jay appeared first on LIVETHEFUEL.

23andMe DNA Data?! It’s Time To Dig Deep, Genetic Deep! That’s Right, Your Host, Scott Mulvaney Has Aired Health Data!

Dr. Anthony G. Jay has been a regular on our podcast show. He’s definitely a healthy influencer when it comes to DNA, genetic research, and the ability to analyze your 23andMe health data.

He has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of the AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals and is an expert on hormones, fats, and cholesterol. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”

My DNA Highlights:

• Higher Salt Intake
• Longer Sleep Cycles (2 hr power nap vs 90 mins)
• Night Owl
• Low Vitamin D (requiring 5,000-10,000 IU)
• Consume B6, Zinc, Fish Oil, Eggs
• Consume Manganese (brazil nuts, pecans, etc)
• Yes for Red Wine
• Cheese is all good!
• Processing caffeine 50% faster

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”44:50″] Geaking out on my raw 23andMe DNA data and using the Maximized Genetics site to learn more about my MTHFR.
• [spp-timestamp time=”01:19:38″] Stay tuned for the new book, DNA With DrJ!
• [spp-timestamp time=”01:21:00″] Final Words

Know Self – Socrates Quote

[spp-tweet tweet=”Eating process sugar is bad for you! This isn’t rocket science. #sugarfree #23andme #dna #analysis @AnthonyGJay “]

Watch On YouTube:

Links and Resources:

• Scott Mulvaney’s Personalized Supplement Plan & Detox Gene Profile and Analysis 
• Who is Dr. Jay aka Anthony G. Jay PhD
• Anthony Jay on LinkedIn
• AJ Consulting Company
• AJ Consulting Company on LinkedIn
• AJ Consulting Company on Facebook
• Chagrin & Tonic Podcast on iTunes
• Chagrin & Tonic on YouTube
• Chagrin & Tonic Book 1 – Estrogeneration
• Top 10 List of Estrogenics from “Estrogeneration”
• Chronic Exposure to the Herbicide, Atrazine, Causes Mitochondrial Dysfunction and Insulin Resistance on PLOS.org

People Mentioned:

• Vinnie Tortorich
• Support FAT: A Documentary
• Maximized Genetics for an Advanced Methylation Panel

Final Words:

People need to realize that health is personalized. Everybody is a little different, don’t be too dogmatic about it. Don’t be like oh I’m a Vegan so everyone else has to be a Vegan. Or, I’m a Carnivore so everyone else has to be a Carnivore.

There are definitely certain principles that apply to everybody. For example, eating process sugar is bad for you! There IS a lot of diversity and customization available, so you want to be aware of that.

Knowledge is power, so the smarter you are about your health, the more healthy you’re going to be. The more you take control of this, the better it is going to be. The reason Socrates was considered to be the wisest man in the world was that he knew his limitations. He knew himself. “Know Self”

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 175: FAT A Documentary on Indiegogo with Vinnie Tortorich and Serena Scott Thomas! appeared first on LIVETHEFUEL.

Yuli Azarch is a Serial Online Entrepreneur and World Traveler, Morphed from eBay to Amazon and Much More!

Our newest guest co-host is 27 years old. He is already a serial internet entrepreneur and a world traveler having made the move from eBay businesses to the Amazon space too. Yuli has traveled around the world for 4 years with his beautiful wife. Oh, and he runs a few million dollar businesses while he’s at it!

He is aiming towards running an 8-figure business at the age of 30 and to do it all remotely while traveling.

Yuli wishes he knew many things when he just started out. Like many of us, he struggled a lot. Failed a lot. Yes, he also still does. Yuli is really passionate about travel, business and the combination of it. He would love to give back to people and help them achieve the same with a great lifestyle.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”14:30″] Connecting on stress relating to cortisol levels and his time in the Israeli Army.
• [spp-timestamp time=”29:00″] He really hates it when people promise you can make a shitton of money online.
• [spp-timestamp time=”41:00″] Learning to say no to succeed, Yuli also struggles with this decision and when to say Yes.
• [spp-timestamp time=”53:45″] Final Words

You are the average of the 5 people you spend the most time. – Quote Creator

[spp-tweet tweet=”Don’t settle down for a good life. Aim for a great life! @YuliAzarch Listen to episode 174 of @LIVETHEFUEL “]

Watch On YouTube:

Links and Resources:

• RichLaptopLifestyle.com
• Yuli on Facebook
• Yuli on Instagram
• Yuli on Twitter
• Yuli on LinkedIn

People Mentioned:

• Jim Rohn

Final Words:

You are the average of the 5 people you spend the most time. A powerful quote.

Also, take note of your environment. Be conscious of who you surround yourself with and what/where you surround yourself with.

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 174: From eBay to Amazon with the Rich Laptop Lifestyle, Yuli Azarch appeared first on LIVETHEFUEL.

Discussing Food, Fitness, Family and the Primal Paleo Lifestyle:

Brendan is here to discuss Primal and Paleo as a big influence on his healthy lifestyle. Some quick background on him, he graduated medical school in 2008 and completed his radiation oncology residency training in 2013. He has lived on Florida’s Space Coast since 2013, where he works as a radiation oncologist at a busy cancer center. He has been practicing a primal/paleo lifestyle since 2011 and has become passionate about the connection between diet/lifestyle and health, particularly as it relates to cancer.

He and his wife, Rachel, started a blog OurHealthHabit.com to share their perspective and outlook on building healthy lifestyles as a family. Brendan has years of personal experience with different nutritional strategies–from paleo to intermittent fasting and ketosis–and his medical background brings a unique perspective to these concepts. He is enthusiastic about health, longevity, and cancer prevention and believes that the key to achieving these can be found by looking outside the mainstream medical and nutrition resources. When he’s not working or spending time with his family, Brendan enjoys working out and training for OCR races and has qualified for the North American Championships to be held in Vermont this summer. Brendan is an avid reader and consumer of podcasts, although this is his first experience on the other side of the microphone!

Primal / Paleo

1. Weight Loss
2. Body Composition
3. Energy Levels
4. Sleep
5. BioMarkers
6. Cholesterol: LDL vs HDL and LDLC

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”07:50″] OCR Racing aka Obstacle Course Races.
• [spp-timestamp time=”29:40″] A lot of people are concerned about cholesterol.
• [spp-timestamp time=”44:30″] Black beans, monitoring insulin spikes, talking chili.
• [spp-timestamp time=”01:11:00″] Final Words

“Be a disciple of experience” – Quote: Leonardo Da Vinci

[spp-tweet tweet=”Primal, Paleo & Food, Fitness, Family from OurHealthHabit.com Dr. Brendan Prendergast! @LIVETHEFUEL “]

Watch On YouTube:

Links and Resources:

• OurHealthHabit.com
• Coaching with Rachel Prendergast

People Mentioned:

• Gary Taubes
• Mark Sisson
• Nassim Taleb
• Dr. Rhonda Patrick
• Nina Teicholtz

Final Words:

Don’t just trust conventional wisdom. Look at what’s working for people, find out what they are doing, If it sounds unconventional but it’s working, it might be worth listening to.

Quick rewind, the Diabetes Epidemic as blown up in this country. Just think about how things were a 100 years ago, even 5000 years ago. We didn’t have the level of disease and illness we have today. Did we still get sick… yes. We are all going to get sick and die eventually. Unfortunately, as much as we are into longevity, it’s inevitable.

Brendan thinks we can improve, not just our lifespan, but our healthspan. He thinks that we are in control of that, maybe not 100%, but a lot more than people think. Now is the time to start!

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 173: Primal, Paleo, Our Health Habit with Dr. Brendan Prendergast MD appeared first on LIVETHEFUEL.

Peter Greenlaw Author of TDOS and Creator of The Greenlaw Report Talking about Toxins and More:

It’s time to learn about Toxins and so much more from an expert on the experts! Peter Greenlaw discovered his mission in life 15 years ago. As history has shown us, sometimes the most profound, life-changing events come during times of turmoil. After a routine checkup, Peter learned his health was far from perfect and some drastic changes were needed if he wanted to be around to meet his grandkids. of some immediate changes or the future, he had once pictured was in danger of crumbling away. That was all he needed to hear; Peter decided to take his health back into his own hands. He started doing some of his own research, he began looking outside the box of traditional medicine, dieting, and exercise for any new practices that had possibly not hit the health and wellness radar for the masses. With the approval of his doctor, Peter began experimenting with different health, dietary and fitness protocols. During this entire period, Peter continued to collect massive amounts of information while experimenting with different nutritional technologies, exercise programs, etc.

After several months from his initial health scare, Peter returned to his doctor for his first real follow-up. Not only did Peter receive a clean bill of health, the doctor was shocked at how fast and effectively his body had bounced back in such a short timeframe. Peter would most likely tell you that was one of the main events that pushed him to keep researching and digging for answers. Knowing that if he could just help one person who was struggling like he was, it would all be worth it. Looking back, it would have been impossible to predict what the future held for Peter Greenlaw and the real impact he has had on countless numbers of people. He has no doubt helped change this world for the better through his passion to educate people on the truth regarding our health and the way the game has changed.

Along with his son, Drew and a small team of people, dedicated to sharing information on health and wellness, as well as re-educate people about what we are really up against, The Greenlaw Report is Peter’s latest platform to share this information with the world.

Peter Greenlaw and The Greenlaw Report is the voice for what you are NOT hearing from cutting-edge health science research. Peter is considered one of the leading activists alerting the world about the toxicity and lack of nutrients in our food supply and offers solutions to help you live a healthier, longer life. Peter and Drew have written four books and Peter has delivered well over 1,500 lectures around the world and has appeared on countless television shows, sharing the information he has compiled in hopes of helping one person at a time. Peter has been recognized as one of the world’s most prominent health investigative scientists and is often referred to as, “The Researcher of the Researchers”. This has given Peter the freedom to seek out and find the most important data and research as well as the latest nutritional advancements and protocols from around the world. From there, we pick and choose only the best of the best information we feel we have found with you, the reader. Remember, nothing we post here is opinion. All our research and data is scientifically backed. If we find the best, it’s not because we just think it is the best; it’s the best because it has been proven in the field, the labs and petri dishes from around the world.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”01:40″] Shoutout to Glenn Nozak for this connection today.
• [spp-timestamp time=”02:00″] Your doctor tells you, you will not see your grandkids.
• [spp-timestamp time=”09:45″] The science is in, Exercise won’t help you lose weight.
• [spp-timestamp time=”14:15″] Defining TDOS, referencing a Toxicity, our water, , ir and food in our world today.
• [spp-timestamp time=”21:10″] Our food is nutritionally bankrupt, our soil is ruined.
• [spp-timestamp time=”30:00″] Stress, exhaustion, and understanding Cortisol.
• [spp-timestamp time=”35:50″] It’s not the calories, it’s not intermittent fasting, there’s a proper way to help your body detoxify.
• [spp-timestamp time=”37:30″] Best food in the world, a mothers breast milk.
• [spp-timestamp time=”40:50″] Why are we consuming milk after the age of 2?
• [spp-timestamp time=”41:50″] Stage 4 Cancer patients in Switzerland and Germany.
• [spp-timestamp time=”49:50″] 100-degree water?! Taking our undenatured whey protein meal shake from a low utilization of 15% up to a maximum utilization of 90% of amino acids!
• [spp-timestamp time=”55:30″] Glutathione
• [spp-timestamp time=”01:01:00″] Teaching the TDOS Protocol. Clarifying Intermittent Nutritional Fasting.
• [spp-timestamp time=”01:08:50″] Give your body what it needs to perform at a higher level, maximize your potential.
• [spp-timestamp time=”01:14:00″] Consuming low quality proteins puts strain on your liver. 100-degree water helping the enzymes break down the caseins.
• [spp-timestamp time=”01:20:00″] Peter has blown Scott’s mind!
• [spp-timestamp time=”01:22:30″] Your THIRD BRAIN in The Townsend Letter with Dr. Marco Ruggeiro.
• [spp-timestamp time=”01:26:20″] Aging is not a condition, it’s a disease.
• [spp-timestamp time=”01:28:00″] 300 new neuro-protected molecules?!
• [spp-timestamp time=”01:29:25″] Final Words

[spp-tweet tweet=”Aging is not a condition, it’s a disease! @GreenlawReport “]

Watch On YouTube:

Links and Resources:

• Articles Library on TheGreenlawReport.com
• TheGreenlawReport.com
• TheGreenlawReport on Facebook
• TheGreenlawReport on Instagram
• TheGreenlawReport on Twitter
• PeterGreenlaw.com
• Book: TDOS Syndrome
• Book: TDOS Solutions
• Book: Your Third Brain
• Book: Why Diets Are Failing Us
• Peter Greenlaw on Facebook
• Peter Greenlaw on Twitter

People Mentioned:

• Glenn Nozek
• Dr. Marco Ruggeiro on The Townsend Letter

Final Words:

Peter’s goal is to help as many people as we possibly can. He wants to change the world by making people aware of what is available. Peter knows that we are going to be able to do this on his television show project, The Greenlaw Report.

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 170: Toxins Not Calories, Go Cleanse, and TDOS with Peter Greenlaw appeared first on LIVETHEFUEL.

A Facebook LIVE Session on Sleep Relating To Performance, Resting Before Failure, The CrossFit Open with Dr. Megan Cannon:

Did you know Sleep totally relates to Performance, especially in the CrossFit Open? Listen in as we recorded this episode on Facebook LIVE from a Panera Bread location. We like the free WiFi but not the bread, ha! We had followers tuning in LIVE as Megan and I connected up for another returning co-hosting.

Dr. Megan Cannon Ph.D. is our repeat co-host for targeting health, fitness, and mindset. Specializing in Sports Psychology, Megan brings a wealth of mindset development and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon of Mind of the Athlete.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”10:40″] Lack of sleeps impact on our hunger hormones, overeating, stress, etc.
• [spp-timestamp time=”19:00″] Connecting back to cram sessions in college in relation to rest, recovery, data consumption, and memorization.
• [spp-timestamp time=”23:00″] Meet people where they are at, where they are at on the learning timeline. Openness to the new blue light filtering glasses and even Apple’s enhancement to all of their devices.
• [spp-timestamp time=”32:00″] Hacking your sleep with smartphones in airplane mode, and shutting down wifi at night. Scott’s weird-ass dreams when he forgets these new best practices.
• [spp-timestamp time=”41:00″] Final Words

[spp-tweet tweet=”Are you training to failure?! Resting and Sleep equal increased Performance! Listen in with Sports Psychologist @DrMeganCannon “]

Watch On YouTube:

What on Facebook LIVE:

Links and Resources:

• Dr. Megan Cannon on Facebook
• Dr. Megan Cannon on Instagram
• Dr. Megan Cannon on Twitter
• Dr. Megan Cannon Ph.D. at Mind of the Athlete
• Dr. Megan Cannon on Linked-In

People Mentioned:

• Rob Eschbach of SYR CrossFit
• Neurosurgeon Jack Kruse

Final Words:

Rest, Recover, and Perform.

Mind, Body, and Spirit!

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Dr. Megan on Facebook:

The post 167: Sleep & Performance, Rest B4 Failure, CrossFit Open, Mind+Body+Spirit with Dr. Megan Cannon appeared first on LIVETHEFUEL.

Your Women’s Alcohol Coach and Healthy Detoxification Co-Host:

Sharon Mitchell is the epitome of someone who has turned lemons into lemonade, or you could say, wine into water perhaps. Sharon Mitchell IS your Women’s Alcohol Coach!

Sharon is here today to share with us how she lived through her own near-death experience with alcohol and now works with tens of thousands of women around the world to change their relationship with alcohol.

Sharon has established alcohol education programs in developing nations around the world, in women’s prisons in her home country of Australia, has online coaching programs for women globally, and also has an executive coaching program for female business leaders.

Today Sharon will share with us her story as well as a few truths about alcoholism and your health that may surprise you!

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”02:30″] Societies biggest misconceptions on drinkers.
• [spp-timestamp time=”05:15″] Mind, body, and connecting on gut health.
• [spp-timestamp time=”06:45″] Getting behind why women drink in relation to why men drink to excess.
• [spp-timestamp time=”10:00″] Her program has gotten successful women to finally discuss their problems when they’ve never discussed them before.
• [spp-timestamp time=”13:55″] Hitting on the basics of Hydrating.
• [spp-timestamp time=”16:00″] Redefining what Success meant to Sharon.
• [spp-timestamp time=”17:30″] Sharon has 3 Alcoholic Seizures!
• [spp-timestamp time=”18:50″] Her doctor tells her she’s going to die tonight.
• [spp-timestamp time=”20:30″] High-functioning alcoholics.
• [spp-timestamp time=”25:00″] Women are taught to be the caring and the nurturing sex. It’s hard to get women to allow themselves to focus on self-care.
• [spp-timestamp time=”30:00″] Women will avoid feeling some of the hard feelings by making themselves busy helping others.
• [spp-timestamp time=”32:30″] Tieing this back to the definition of insanity.
• [spp-timestamp time=”33:15″] Sharon’s programs have an App!
• [spp-timestamp time=”34:00″] Relating the other big misconception on Alcoholism to differentiation of Type I and Type II Diabetes.
• [spp-timestamp time=”37:40″] This is also more than just alcohol. Let’s look at the mixed drink world of sugary crap negatively impacting our hormones.
• [spp-timestamp time=”40:00″] The vast studies that say alcohol, like wine, is good for you have been squashed. The very minimal benefits can easily be achieved through a healthy diet and lifestyle. This is a reminder that alcohol is a poison to the body.
• [spp-timestamp time=”40:50″] Per the WHO, World Health Organization, there is no such thing as “No Risk Drinking”. Every drink has a risk associated with it.
• [spp-timestamp time=”44:05″] Redirecting obsessions to healthier choices to get addicted too. Relating to addictive personalities.
• [spp-timestamp time=”48:35″] Meditation in relation to over-functioning women and also men.
• [spp-timestamp time=”51:30″] Sharon starts feeling the things she was afraid of. She embraced one of her biggest fears… flying as a pilot!
• [spp-timestamp time=”54:20″] At 4 years sober, she started putting up the “tsunami warning sign” to find ways to help more people.
• [spp-timestamp time=”55:55″] Sharon is passionate about philanthropic work. She takes her programs into developing nations that don’t have social and health services like our western countries.
• [spp-timestamp time=”56:35″] 3rd Biggest Killer In The World.
• [spp-timestamp time=”1:00:00″] Thanking big business for bringing infrastructure to developing nations.
• [spp-timestamp time=”01:03:10″] Final Words

There is no such thing as failure. Keep trying and stop stopping. – Sharon Mitchell

[spp-tweet tweet=”Now is time to make a positive change, in your health, and your relationship with alcohol. @SharonsOfficial “]

Links and Resources:

• SharonMitchell.com
• Sharon Mitchell on Facebook
• Sharon Mitchell on Instagram
• Sharon Mitchell’s Podcast
• WHO-Alcohol-Drinking

People Mentioned:

• Vinnie Tortorich and Fitness Confidential

Final Words:

For the ladies listening in…

Now is the absolute best time to make positive change. Not only in your health but your relationship with alcohol. When women make a positive change in their own lives, with their own self-care, and their own emotional growth, it makes really significant, multi-generational change within their own family and within their communities.

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post Redefining Success, Alcohol Detox, and Self-Care appeared first on LIVETHEFUEL.

50th Podcast with 2 Co-Hosts!

Welcome to our 50th podcast of LIVETHEFUEL. For this milestone Episode, we are joined by Dr. Megan Cannon and Erin Sparrold of Mind of the Athlete. This episode is about taking the time to be more aware of the people around us and to start inflicting positive change in our lives and the people around us. Start making the complex, simple. We bring back Dr. Megan and Erin to take the mental and nutritional standpoints and help you cultivate your positive change.

On This Episode You Will Hear:

• [spp-timestamp time=”02:31″] Re-Building a healthy body image from a mental and nutritional standpoint.
• [spp-timestamp time=”05:29″] Helping people understand the benefits and the power of food, is hugely important. Knowledge is power and unfortunately, right now in the media, there is so much negative information surrounding food and nutrition. There is so much pressure put on people and negative messaging that people do not understand the positive powers food has to help you build your health.
• [spp-timestamp time=”08:00″] Body Image. You have to work with the body you have got. We are given these visual ideas of what we think our bodies should look like. But that does not always match up with the reality of our own biology.
• [spp-timestamp time=”11:08″] Perceptual body image.
• [spp-timestamp time=”14:14″] The image that we are holding ourselves to is not a healthy way to live day to day. People that compete in body sculpting, bodybuilding and physique competitions do not live like that 100% of the time.
• [spp-timestamp time=”16:54″] You can’t sustain a high level of performance consistently, you have to let your body and mind rest. That’s why there are training cycles.
• [spp-timestamp time=”18:00″] How you talk to the down curve. You need to have other things, other goals and not be setting your whole identity around one pillar. Having a sole focus is never healthy because the come-down from achieving that focus or goal can be really hard.
• [spp-timestamp time=”19:55″] Why people struggle to handle the transition from the journey to the destination
• [spp-timestamp time=”21:46″] Being aware and noticing behavioral changes. Don’t be scared to check in with people to see how they are doing. It gives the person who requires the help an outlet to talk.
• [spp-timestamp time=”24:41″] Having the dialog, being honest with each other. It helps normalize the down after competing.
• [spp-timestamp time=”26:02″] Holding ourselves accountable to be more aware of what’s actually happening with the people in our lives.
• [spp-timestamp time=”29:25″] Listen for the things that people are doing right and tell them that’s awesome. Build on the positive stuff people are doing rather than the things they are not doing right. Those small lifting moments helps build the positive habits in others. Those little bits of encouragement can be very powerful.
• [spp-timestamp time=”31:53″] It’s not the massive things we need to try and change, it’s the small things. Take 5 minutes to check in with someone. You have no idea the impact it will make on them.
• [spp-timestamp time=”33:26″] Simple things we could be doing right now.
• [spp-timestamp time=”35:42″] It’s the simple things. We need to be taking complex things from our lives and start breaking them down into very simple steps.
• [spp-timestamp time=”38:22″] Final Words of our 50th Podcast

[spp-tweet tweet=”Start making the complex simple @mindofathlete on LIVETHEFUEL”]

Links and Resources

• Dr. Megan Cannon on Twitter
• Erin Sparrold on Twitter
• Mind of the Athlete
• MindoftheAthlete.com on Facebook
• MindoftheAthlete.com on Twitter
• MindoftheAthlete.com on YouTube
• MindoftheAthlete.com on LinkedIn
• MindoftheAthlete.com on Instagram
• The Book: Mind of the Athlete: Clearer Mind Better Performance

People Mentioned

• Erin Sparrold – Sports Nutritionist
• Dr. Megan Cannon PhD – Sports Psychologist
• SYR CrossFit
• Rob Eschbach
• Dr. Jarrod Spencer

Final Words of our 50th Podcast

• Be more aware and do more to help us figure out what makes us feel better.
• Build on the positive habit, keep moving forward and stop beating yourselves up for what you’re not doing right. Find the positive and grow it.

Action Steps

• Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
• Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
• Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 050: A Healthy 50th Podcast with Mind of the Athlete appeared first on LIVETHEFUEL.