Quit Proof Strategies For Break Proof Resilience:

Jenn Drummond is a Mom of 7, successful business owner and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, Quit Proof: 7 Strategies to Build Resilience and Achieve Your Life Goals, and her Seek Your Summit podcast, programs, and signature talks.

Quote: The psychotic drowns in the same waters in which the mystic swims with delight. – Joseph Campbell

Learn more about how she elevates devoted and determined entrepreneurs to go beyond a life of success to a life of significance. www.jenndrummond.com

Today’s guest co-host, Jenn Drummond, shares her experiences from her great outdoors adventures, emphasizing the importance of perseverance, hard work, and dedication in achieving success. We discuss the value of community and support in achieving big goals, particularly in the context of mountaineering. Jenn and Scott share each others personal growth journeys. She includes experiences with fertility struggles, car accidents, and creative projects. They emphasize the importance of setting clear goals, respecting the environment, and having a strong support system in both personal and professional life.

Today’s Top 3 Takeaways:

1. Overcoming a life-changing accident.
2. Resilient adventures in Antarctica.
3. Building resilience and pursuing you passions.

Today’s Guest & Resource Links:

• https://jenndrummond.com/book/
• IG: @‌thejenndrummond
• TikTok: @‌thejenndrummond
• Youtube: @‌jenndrummond
• Facebook: @‌therealjenndrummond
• Twitter: @‌thejenndrummond 

Watch us on YouTube:

https://youtu.be/rvkt55TVj-k 

Our Final Words of the Show at 52 minutes:

My guiding principle in life is I don’t get to choose when I die. But I sure get to choose how I live. If you just check in with yourself every day, ask yourself, am I choosing how I want to live? If you make little adjustments towards that, more and more, you’re gonna be happier and more authentic and just be shining as who you’re supposed to be.

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Did you submit your 5-Star Review on iTunes? – Submit a Review

Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit – FuelUpMarketing.com

The post Break Proof Resilience with Jenn Drummond appeared first on LIVETHEFUEL.

Grilling Steaks and Bringing Epic MEN OF MINDSET Together For Ourselves and for you on this Special Podcast Episode:

Your host, Scott Mulvaney brings together likeminded “Men of Mindset” for an evening of grilling steaks, male bonding, and this special podcast recording night out in his pole barn aka the man-zone aka the Fuel Up Barn.

Quote: “Try not to become a man of success, but rather try to become a man of value.” ~ Albert Einstein

For this special podcast, we have put together this great panel of six amazing men on this fine night of grilling steaks and hanging in Scott’s Barn. The following are your new guest co-hosts today:

1. Andre Young: I’m Andre Young; speaker, author, and Founder of You Evolving Now, LLC. I have taken my 19 years of experience as a Mental Health Therapist and focused on marital, individual, and group counseling. Along with my life-altering experiences as an individual, athlete, employee, and business owner, I created a movement of Positive Living, Personal Growth, Relationship Growth, Healthy Living, and Lifestyle Enhancement. Through this movement, we are enhancing Work/Life Harmony and Leadership on-site for Companies and Schools!
2. Brad Modrich: A multi-passionate businessman, a father, husband, and an inspirational speaker who is making waves in the world of business. Coming from very humble beginnings and growing up on the east side of Allentown Pennsylvania who he likes to say he’s a knucklehead kid from the east side. A high school drop out and convicted felon has completely changed his world and inspires so many others to do the same.
3. Dale Kessler: Dale is the proud owner of Realty 365. “Our goal in dealing with our clients is to prove real estate can be both a fun and profitable experience. “The time to buy or sell is NOW!” By leveraging technology and experience we aim to ensure your experience with a real estate transaction through our brokerage is nothing short of AMAZING! If you’re thinking about buying or selling a home, call Dale and consider it SOLD!
4. Rob Eschbach: An Enlifted L2 Coach, Gym Owner of F13 Performance in Allentown, PA, and Event Coordinator for the Enlifted Experience.
5. Wes Morris: Westley has a story of hope, resilience, perseverance, determination, and commitment. Westley captures his audience with his energetic style of speaking and adds value to his clients by giving them the tools they need to overcome any obstacle. He transfers emotion to others through his tell-all story and has been known to cause even the hardest man to tear up.
6. Scott Mulvaney: Visit HotshotBook.com, Quote: Live The Fired Up Epic Life! #livethefuel

Today’s Top 3 Takeaways:

1. Meat Heals
2. Leadership
3. Discipline

Today’s Guest & Resource Links:

1. Andre Young of https://youevolvingnow.com/
2. Brad Modrich of https://bradmodrich.com/
3. Dale Kessler of https://www.realty-365.com/dale-kessler/
4. Rob Eschbach of https://f13performance.com/
5. Wes Morris of https://westleymorris.com/
6. Scott W. Mulvaney, Author at HotshotBook.com and Founder of https://livethefuel.com/

Watch The Hang Session In The Barn Via YouTube:

https://youtu.be/-pB2WN-HRY0?si=UBfFhfh4DpPU1SIk

Timestamped Show Notes:

08:30 – When it comes to our Lehigh Valley, PA region, there’s not enough personal and professional development here locally, like you said, I’ve traveled everywhere, California, Florida, Texas, we know social groups and masterminds. 

10:20 – I’ll tell you , it always surprised me when I speak at more local events and not the big stages. Like you said, traveling all over the country, no matter where you’re doing it, no matter if it’s New York City, or if it’s going to be here in the Lehigh Valley, wherever it is. So many people are hungry for it. I believe that everybody knows the truth deep inside, but either busy has beat them, or life has beat them down, or they’re on autopilot doing things. But when we hear the truth, we all stop for a second, we all pause.

22:00 – It changes the intent and how you see things, I promise you, and you’re talking to a guy who is a convicted felon, I did four years in the Feds, a high school dropout, I was a drug addict on every single level. I’ve done every single drug known to man, I had zero discipline, I had a mindset where I did whatever the fuck I wanted. I didn’t care who I hurt, I didn’t care what I did. There was zero discipline. Now, in this evolution, for people to understand where real personal growth comes from, with your family, with your relationships, with your finances, with your health, with everything… it’s discipline!

29:15 – Brother when I came in here, I put my phone over on the table. You know what I mean? It’s because it’s that thing, that mobile tech, you got to be disciplined to not look at it. Discipline is everything. Like I can’t say it enough and I can’t talk about it enough, DISCIPLINE.

39:25 – What you mentioned too, was intentional evaluation process. As we get older, many people stop evaluating themselves. I mean, you work in a job, you’re gonna have an annual review. But those numbers are already circled. How about we get to circle our own numbers and be intentional. So once a month I call it get my life together Saturday. I sit down with a cup of coffee, a cigar, and maybe really nice drink. Then I put down the different roles that I play as a versus overall as me, Andre, but also as a husband, as a father, I have four kids, believe me, I’ll have four different ratings. Okay, as a leader, and you could go whatever role that you value, put it down on a scale of one to ten. My rating is on a scale of one to ten. 

45:00 – So I think one of the challenges of being a coach is we try to coach at home, and they don’t need a coach, like I experienced this with my daughter, Wes knows my kids. This is what I have on my phone at 9:15, and it says discipline equals freedom. Make a list for tomorrow goes off every night at nine o’clock. So like, this is where discipline comes into play. The gift in the curse with what we do, we coach people, we give people direction, we tell them what they need. Then we go home…

53:30 – DALE: Yeah, they need to be present, just like we were talking about be present where you are present. Like I to have quite a few friends who just had the most amazing dads. Like there’s nothing more important to them than their family and their kids. Not just that they’re proactively raising their children and teaching them. Here’s what it means to be an entrepreneur at 10, 11, 12. If you do this, I’ll give you a reward. So they understand reward systems, they understand then once they start doing those things, they get a reward, but how good they feel on the other side is a huge reward in itself too. So they’re just teaching them all these different things in life that I learned, but I didn’t necessarily learn from one person. 

59:00 – One in 400 trillion or it’s 400 trillion to one. Each of us, you yourself are that one in 400 trillion chance to come into existence. When I heard that statistic, I immediately was woken up, just think about that. Just the thought of that is happening, why do you exist on this earth, why are you walking around. Each of us are a 400 trillion to one chance of creation. That’s it. When you think about that, it’s like each of us won the lottery of life. So you know how special you are right now?! 

01:07:00 – I’m a man of faith, I don’t hide that. I think it’s very important, not so much being religious, but I’m spiritual. I heard the voice of God and he said, Wes, I’m all the father that you’ll ever need. I’m all the father that you’ll ever need, bro. When you put expectations on human beings, they will let you down a lot. So he said, I’m all the man that you’ll ever need. Just FYI, we’re setting a fucking date for this Men Of Mindset night again bros. I’m coming back!

01:13:00 – I mean, I think that’s part of growth, though. The theme of tonight was Men and Mindset, right? Mindset is just the key word. This event them just popped in my head, so I was just like, I’m just gonna stick it on the calendar invite and I’m still gonna stick by it. I’m feeling it.

01:27:00 – The Final, Final, Final Words

Our Final Words of the Show:

• In the immortal words of the man who stole my fucking jacket from Skateway, DISCIPLINE. ~ Brad Modrich

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Did you submit your 5-Star Review on iTunes? – Submit a Review

Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit – FuelUpMarketing.com

The post Men of Mindset appeared first on LIVETHEFUEL.

We discuss Bipolar “Disorder”, the Condition of Mania vs Burnout, Seasonal Affective Disorder, and MORE

Gregg Martin, PhD, is a retired major general and a 36-year Army combat veteran, celebrated for his remarkable career commanding engineer units and holding prestigious roles such as president of the National Defense University, and commander of Fort Leonard Wood. An accomplished author, his book “BIPOLAR GENERAL: My Forever War with Mental Illness” candidly shares his journey. With advanced degrees from MIT, the Naval War College, and the Army War College, Gregg’s indomitable spirit offers hope and inspiration to others, while he finds strength and joy alongside his wife Maggie in Cocoa Beach, Florida.

QUOTE: “Maintain an attitude of gratitude in ALL circumstances!”

 Alongside his military achievements, Gregg is an accomplished author, known for his book “BIPOLAR GENERAL: My Forever War with Mental Illness,” where he candidly shares his personal struggles and triumphs. He holds advanced degrees from MIT (a PhD and two master’s degrees), the Naval War College, and the Army War College, in addition to his BS degree from West Point. Currently residing in Cocoa Beach, Florida, he finds strength and support in his loving wife, making the most of life’s simple joys together. Gregg Martin’s journey exemplifies the indomitable spirit, offering hope and inspiration to others facing adversity in their lives.

Today’s Top 3 Takeaways:

1. Bipolar – Mania vs Burnout
2. Lithium Therapy
3. Seasonal Affective Disorder

Today’s Guest & Resource Links:

• Visit – www.generalgreggmartin.com
• His book is live on Amazon! – https://amzn.to/47iN7XT
• Connect with Gregg – https://www.linkedin.com/in/gregg-f-martin-222735aa

Watch us on YouTube:

https://youtu.be/XTDnWlxzFro

Timestamped Show Notes:

05:00 – I wasn’t diagnosed until I was actually in my 50s. So the background on this is looking back now in working with experts, psychiatrists, I now know that I was living on the bipolar spectrum from teenage years. So in, I always had a, what they call a bipolar brain. But at first, it was a very low level of mania.

10:00 – Mania is really the opposite of burnout. Because with mania, you’re going continuously up, up, up until you blow up and come crashing down to earth. So the manic side of the cycle is up up more and more energy, less sleep, more grandiosity, etc. Then I would say, what goes up must come down. So when you reach a peak level, and your brain is over producing these key chemicals, when it’s time to go the other way, the brain stops producing as much, and it gets fewer and fewer of these chemicals. Then that’s when you hit the burnout, you fall into depression, and your brain essentially begins to shut down. I mean, no energy, withdrawn, confused, you can’t make a decision, can’t get out of bed, can’t go to work. That’s where I think the burnout comes in. It’s just the natural byproduct of the mania.

20:00 – Scott, you’ve actually given me a good idea, and something to think about. Maybe we have a little more specificity in who is my buddy, in what area I’ve given down here. You know, all my friends that, because I’ve written about 25 articles in close to 100 talks, everybody knows, Martin has a bipolar disorder. What I’ve done is I’ve given them these little cards that showed the symptoms of mania and depression. I’ve talked to them and said, okay, look, read this, do you understand it, if you see me displaying any of these symptoms, talk to me, talk to my wife, so we can address it. So that is ours, I’ve got my wife, who has a really good understanding. But I think having a more precise targeting system that you just alluded to, is really the way to go. So I’m gonna have to get busy and put that into effect. 

31:00 – There’s a thing called seasonal seasonal affective disorder. I’ve actually had it my whole life. When the days gets short in they fall into the dark, like a long winter, your mood sinks, and you go into kind of a natural depression. Then when the Spring time comes in, the sun’s high and the days are longer and brighter, your depression goes away, and you really get a low level of mania. 

41:00 – There are some other side benefits of lithium. There’s been some research done where lithium can help prevent dementia, and it can help prevent other chronic diseases that otherwise would come at a higher, more rapid pace. So there’s some side benefits as well that rise above the toxic concerns.

50:00 – The thing about mania, it’s really important to know that for much of my manic state, it actually helped me. It made me better, it boosted and enhanced my performance, made me smarter, funnier, more energetic, and it wasn’t until you get to a certain threshold and you go too high, that it becomes destructive. 

55:50 – Final Words

Our Final Words of the Show:

Bipolar disorder and other mental conditions, they can often be deadly and destructive. They could destroy marriages, families, careers, finances, lead to addictions, homelessness, incarceration, death, and even suicide. That’s the bad news. I mean, really, really devastating stuff. That’s the bad news.

The good news is that if you get diagnosed and get treated, and stick with your treatment plan, and you manage these chronic conditions, you can live a happy, healthy, purposeful life, which is a great story! It’s a great news story, and you just have to manage it the way people manage diabetes, or cancer or heart disease.

Now, why don’t people go get help? That’s the $100 question, when they’re sick, why don’t they get help? It’s because of the stigma. That drug leads people to shame and embarrassment. The stigma is just based on ignorance. People still have a notion that when it comes to mental health problems, or due to lack of character, or lack of willpower. Not true, it’s due to physiological conditions inside the wiring of the brain. So once you realize that, there should be no stigma, just like there’s no stigma against diabetes or cancer. So that’s kind of my message, arm yourself with knowledge. A great place to start is the Bipolar General book. Get the knowledge because that knowledge could save your life or the life of somebody that you love.

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Did you submit your 5-Star Review on iTunes? – Submit a Review

Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit – FuelUpMarketing.com

The post Bipolar, Mania vs Burnout with General Gregg Martin appeared first on LIVETHEFUEL.

The Freedom and Balance Of The Leanness Lifestyle:

With us today is Certified Wellness Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time.

‌Quote: “It’s not willpower, it’s why power that gets you to your goal.”

Today’s Top 3 Takeaways:

1. Respectful Fear
2. Confidence Matched with Humility
3. Cocky = Very Bad

 Today’s Guest & Resource Links:

• https://lluniversity.com/
• www.facebook.com/LLUniversity
• www.youtube.com/channel/UCTZBYlai7aLc42LGj5JQjEA
• www.linkedin.com/in/david-greenwalt-3bab608/
• www.instagram.com/llu180/

Watch us on YouTube:

https://youtu.be/o6RLyWwDE6U

Timestamped Show Notes:

05:00 – I finally ended up taking a leave of absence and then ended up leaving, I was an Illinois State Trooper and I ended up leaving because of fitness businesses that I had not the one I have now a different fitness business, I started, but it really took off. But, you know, throughout that I also even when I was a police officer, I was super interested in fitness. I was bodybuilding and powerlifting even when I was a police officer, as a police officer, I got as heavy as like 235 pounds as a power lifter, and I’d get down to 175 pounds for a bodybuilding competition.

13:15 – I think that if we’re coming in a couple different ways. From a department perspective, you know, obviously, like you said, unscripted, my thoughts go to leadership. Leadership is incredibly important in companies, in police departments, in anything. 

22:25 – Even though fitness has been in my kind of personal DNA, when I was a state trooper, I started a little supplement company. I thought, if I can just make enough money to pay for my own protein powder, I’ll be happy. So you know, we call it a side hustle now, but here was the thing, there was there was no internet then. So I placed little classified ads in the back of bodybuilding magazines like Flex Magazine, Ironman, and it was a toll free number and I couldn’t even answer the phone because I was a police officer working. So when I got the call they would have to leave a message.

33:00 – Why are we letting ourselves, and we’re capable of so much, go down that emotionally depressed path? How do we catch them sooner? How do we get them in-line sooner to help themselves? – It’s a great question. I think that part of the reason, I’ll give this quote, “For every complex problem, there’s an answer that is clear, simple, and wrong.” Since it is a complex question, I’ll try not to just turn it into one thing, you know, do it reductionist. I’ll say this, I think that part of the answer is, if you have worked with people at all in the addiction space, it’s not always rational, because in my head when I was 32, I was rational but like what is going on here?

40:00 – There’s so much to focus on, and it’s more than just take personal responsibility and just buck up man. Pull yourself up by your bootstraps and do this, except that we are in this incredibly obesogenic environment. By obesogenic, your listeners probably know what it means. But to me, it just means that all things external and internal that drive the overconsumption of ultra-processed food. The simple fact that ultra-processed food is addictive, which is also obesogenic. 

51:00 – One of the elements of emotional fitness is self-awareness. When you have more self-awareness, you are more conscious. What happens is, you go catastrophic, or you don’t go catastrophic. For example, if I had an argument with my spouse or my significant other, I’d say well, I guess we’re gonna end up divorced, I’ll be homeless, alone, living under a bridge penniless, nobody will ever love me ever again. Now I know, I’m exaggerating. But I think your listeners will all get that we all do that, to some extent, if something is really the thing that lights us up quick. What if something’s become what we call a conditioned, automated response. Conditioned as in like Pavlov’s dogs.

01:07:00 – Final Words

Our Final Words of the Show:

Honestly, it’s the reason I transitioned out of supplements. I sold a supplement company and I went all in on llcu. Because I started thinking about what were the what were the positive things that people were saying about me. And to me with regard to the supplements, hey, thanks for the great prices, the fast shipping, the protein that helped me get ready for the thing that whatever the thing was, and I went, I literally went, this was back in 9798, I went, I have got so much more in me than that. And on the back of my tombstone, I don’t want thanks for the fast shipping. Thanks for the, you know, the low prices. Thanks for that. I said, I want to really have done everything I can to help people transform truly transform from the inside out and have their lives be bettered not just physically, but emotionally, mentally, spiritually, in ways that transcend not only their life, but that they can then share with and help the next generation and the next generation and the next so. And so that’s why I’m so passionate about making sure people understand what they’re facing what’s going on. Because I want them to win, I really want them to win. And they can if they have the information and the support and the system. So I mean, that’s not really a pretty simple, you know, answer, but it really is all about helping people to be their best selves and have that transcend. I’ve got grandkids now, Scott. So I see my kids with their kids. Yeah, we were just there this weekend, we were in Dallas visiting and seeing the grandkids. I can’t tell you how important it is and how special it is for me to see, you know, the influence?

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Did you submit your 5-Star Review on iTunes? – Submit a Review

Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit – FuelUpMarketing.com

The post Leanness Lifestyle with David Greenwalt appeared first on LIVETHEFUEL.

Talking Success As A Developer, Conference Design & Development, and Much More:

Charles Max Wood is a coach and podcast host at Top End Devs. He’s building a system to help developers advance their careers by building their skills, personal brands, and networks. He’s been podcasting about programming since 2008. He lives in Utah with his wife and 5 children.

Chuck is also the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” The podcasts he produces reach more than 80,000 developers every week.

Today’s Top 3 Takeaways:

1. Keep learning and keep practicing.
2. Build your network beyond your local community.
3. Growing into success with Conferences.

Today’s Guest & Resource Links:

• https://topenddevs.com/
• Book: The MaxCoders Guide To Finding Your Dream Developer Job – https://amzn.to/2Jrh5A8
• https://instagram.com/charlesmaxwood

Our Mentioned Influencers:

• https://jsnation.com/
• https://reactsummit.com/

Watch us on YouTube:

https://youtu.be/W09mt6J6WHQ?si=iRoyZSd1X59nHOpz

Timestamped Show Notes:

00:30 – Introduction

03:30 – It was it was actually super fun. So the conferences were both in this old engine building factory that had been refurbished into like a venue for events. And so they have all of the old. Like the cranes in there and stuff. I mean, obviously, they’re not moving it or using it. But yeah, you go in and they had a big screen down all the way at the end of the room. And they had speakers rooms upstairs. And anyway, it was it was very, very cool, then you a lot of the people that they had at the event, were some of the people that were kind of pushing the state of the art forward in JavaScript. And so and some of them I knew already, some of them we’d had on like JavaScript Jabber, which is our big podcast on JavaScript. And so yeah, so just meeting up with him in person, you know, getting to know him shaking hands. I recorded a handful of interviews.

10:00 – The difference is, and it’s kind of the same thing that I did with Microsoft for five or six years, is if you go as a speaker or influencer, it’s a different thing. If you’re going as an attendee, sometimes even some of the conferences just going as a speaker, it’s different than going as an influencer. If you’re one of the people that they go out of their way to get to the conference, then a lot of times, they’ll pull out all the stops.

19:30 – The other version of that is none of these technologies standstill. None of them do. So even if you’re working in a place that is hey, we’re going to stick on the version we’re at, we’re gonna use the technology we know. You find all kinds of opportunities learning the next thing in the technology you’re already an expert in. Maybe you want to go with indie game development, which is one area that I want to branch into. It’s super popular, and there’s a ton of stuff going on, and it’s getting easier. So if that’s an area of interest for you, by all means, if you want to move into management, then you’re talking about project management, people management and helping them do essentially what I’m doing just one on one.

22:20 – The video game standing in for real life for military applications, you know, where maybe you replicate a cockpit, or combat situations where you’re carrying a weapon and things like that. With AR and VR opening it up, you don’t even see the gun, you carry the prop, that is a game controller. But going beyond that, like office professionals these days, a lot of the stuff that they’re doing, the interactive stuff that they’re learning, that’s all being done with game development technology. They’re using Unity, which is an engine for building video games. So from there, it’s not just watch a video and then click on the right answers in the quiz anymore, which is what I did in a past corporate life. But now it’s literally you’re working through a work function, or you’re documenting and outlining some process that you have to do at work

31:20 – Final Words Shown Below…

Our Final Words of the Show:

The way that I got into the conference thing in the first place, was I had a listener to one of the shows, who wanted to have a Ruby track at a conference that he was helping organize. So he set it all up, they got us to come out, I actually lined up for a bunch of my friends to come out as speakers. We went up to Vancouver and while I was there, there was another podcast called .NET.

So .NET is Microsoft’s technology stack. They were doing a series on agile development. It’s a methodology, it’s a set of principles for running a team. They asked me to join the panel, because I had a different take on things because I came from a different background. So I joined the panel got to know the guys that ran that show. It turned out that they were the ones that wound up one of those guys who ended up organizing the podcast setup at the Microsoft events. So sometimes it works to get to know the people directly involved. But sometimes it helps just to get to know people and empower people who eventually introduce you to those people.

You Taking Positive Action:

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? – Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit – FuelUpMarketing.com

The post Chuck Wood is Back from Europe appeared first on LIVETHEFUEL.

Learn To Advocate For Yourself with “I Am The One” Author, Viki Zarkin:

Viki Zarkin is the only person alive with this aggressive form of Stage 4 metastatic cancer for over 11 years. She was diagnosed in her 40’s when her doctor first told her to go home and get her affairs in order. At the time, she had two small children at home and was running her husband’s dental practice. Viki spent the next several years fighting for her life, advocating for herself and navigating through the healthcare world, and following her gut. Now,

“I really am the luckiest girl around. But I just happen to have Cancer.” ~ Viki Zarkin

Viki is a beacon of hope as a national motivational speaker, coach, and author of I Am the One. She inspires women to change the way we have been programmed to think and emphasizes the importance of starting with young women on how to believe in themselves, challenge the status quo, find their voices, and listen to their hearts. Viki’s can-do attitude inspires people to think differently in their everyday lives; by applying her unique thought process, deals can be made in a boardroom just as easily as they can help people through their cancer battle.

Today’s Top 3 Takeaways:

1. Understanding Metastatic Cancer
2. Realizing Importance of Cancer Advocacy
3. Put Yourself First

Today’s Guest & Resource Links:

• Website: www.iamtheone.com
• Twitter – https://twitter.com/iamtheonev
• LinkedIn – https://www.linkedin.com/in/viki-zarkin-b57a2176/#
• Instagram – https://www.instagram.com/iamtheone_viki/?hl=en
• Facebook- https://www.facebook.com/iamtheoneviki

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

09:40 – I’m wholeheartedly aligned with you. I understand where you’re going with that. Do you know that women’s healthcare today has been cut back so severely that we don’t get any of the same procedures afforded us even as much as five years ago?!

20:00 – So find the professionals get the second, third or fourth opinion till you find the professional to your point, who is the different color crayon in the box that DOES care to do their own analysis, their own research. They do exist and I’ve now met lots of them, and I do mean a lot. I left in the middle of the night, after my mammogram, in a hospital gown flying open, as my mother and my husband wheeled me down the hall running for our lives!

30:20 – It comes back to your advocacy for yourself, do it for yourself, and so on. If it’s you just make it organic, I’m not talking about food, I’m just talking about your life choices can become organic, and you make it matter.

37:10 – You don’t necessarily have to listen to me. But when you do have a near death experience, it does give you insight, it truly does something that no others have. When you learn, when you drop into the abyss, and you personally are responsible for lifting yourself out. How can you not share that knowledge with others? How can you not be responsible for the other lives and the knowledge that you now have been given by God? I don’t say it in a religious tone, I say it in a spiritual tone. Because it’s a gift and it’s what you do with that gift.

42:55 – So I think that we want to clarify that a little space. Because not everybody has to be an adrenaline junkie to submit to faith or to risk or to not be scared. Just because you choose not to break every bone in your body doesn’t mean you were scared to do that. But what it does mean to you, then choose your poison. Don’t go through life without risk, find whatever that risk might be to you. Like I said, for somebody, it could be overcoming an agoraphobic condition, it could be literally stepping that foot out the door.

56:30 – Final Words Shown Below…

Our Final Words of the Show:

I have this really crazy motto that I made up. I like models. When I first got sick, I said it came through, it was born out of truth. It was born out of my own honesty. What I said was, you know, I really am the luckiest girl around. But I just happen to have Cancer. That’s it. Why? Why does one have to take from the other? All right. I’m just me and all of the parts of me. I’m very lucky to be who I am.

Positive Actions:

My New Book is LIVE! Go get “So You Want To Be A Hotshot” and visit HotshotBook.com

Please don’t forget a positive book review after your purchase too, those review really do matter!

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

The post I Am The One and Cancer Advocacy appeared first on LIVETHEFUEL.

Burned Bridges Lead To Better Roads:

Shari Sanahi is the author of the book, “Burned Bridges Leads To Better Roads: A Survivor’s Method To Risk-Taking Through Radical Change.”

Shari is a first-generation Guyanese-American author born in Atlantic City, New Jersey, and currently resides in Los Angeles, California. She has spent most of her life teaching others about Guyana’s location and culture to those who cross her path. Guyana, a country located in South America, is comprised of 6 different races: Indigenous, East Indian, African, Portuguese, European and Chinese.

She was published in the zine from New Zealand titled “Phantom Billstickers, which can be purchased on Amazon.

Quote: “Some people choose to suffer for greatness, and some choose to suffer because they feel greatness escapes them.”

SPECIAL Timing Note: We originally recorded this episode in October 2021. Thank you in advance as we catch up on episode releases since our host, Scott Mulvaney, started returning from his time off to finish writing and self-publishing his inspirational first book, “So You Want To Be A Hotshot” on Amazon.

Shari’s Bio Continued:

Shari obtained a B.A. in Biology from Stockton University in 2011. In 2008, she took on an immense love for boxing and padwork training. In 2012, Shari began her training at Commando Krav Maga and Diamond Mixed Martial Arts Academy, a Muay Thai, Krav Maga, and Jiu-Jitsu studio located in Philadelphia.
When she moved to Los Angeles, she later became a boxing instructor at Title Boxing. Before taking an initial cross country road trip which she completed in 3 days, Shari obtained her 200-hour Power Yoga certification from Grace and Glory Yoga, located in New Jersey, in 2017.

After getting an initial taste of Los Angeles, she fell so in-love with the city that she decided to take a one-way-flight with no set place to stay to truly find her way after taking a break for one month. This journey had to be undertaken to complete her first book, which would lay the groundwork and foundation she had been searching for all of her life. Trauma and a difficult upbringing created a pretty unsteady foundation. Her recently published book creates a road map that got her onto better roads, and she hopes to help people from all walks of life walk on better roads as a result of reading her book.

Along with yoga and boxing, she was able to complete two 10-day Vipassana meditation retreats at S.N. Goenka’s meditation center in Shelburne Falls, MA. These modalities helped her to understand the importance of discipline that helped to create this book, and also were modalities which helped her to heal emotionally and physically.

Today’s Top 3 Takeaways:

1. Take Risks!
2. No Risks = No Story!
3. There is no one foot in and one foot out.

Today’s Guest & Resource Links:

• Get the book on Amazon today! Visit https://amzn.to/3cngcdx
• Visit Shari on Instagram https://www.instagram.com/sharisanahiofficial/

Our Mentioned Influencers:

Rayko Dig – http://rayko.com/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

06:50 – I took the gift of being all or nothing to say, you know what, it’s not a bad trait. It’s not some people call you got to be more great or, you’re too black and white. It’s don’t throw the baby out with the bathwater, all these different things, but some people you have, there’s a certain wiring for a reason.

23:00 – Oh, from the outside looking in, or I’m very much the same. I like real, because I’ve been through so much in my life. So what I like to hear those stories of like rags to riches or so for me, it’s a viewer. I also like to know what made people tick, because how could you, how can I put this I myself, but I’m doing things I don’t want to be upset about stuff. I want to be like, it’s music, it’s with movies, like I want something real and passionate. Whoa, that was so heavy. You can’t fake that. So it’s feeling and seeing how I feel, just because it’s how I really felt some type of way to write the book.

31:30 – I’m gonna give you a very surface fact. So at 12 years old, I was already smoking cigarettes, at 13 years old I was already drinking and liked going and hanging out with friends.  You know, going into parents liquor cabinets, and let’s take this gin, blah-blah-blah. At 14 years old, okay, this person or not found marijuana, so we’re gonna smoke formaldehyde too.

42:35 – What are you willing to suffer? I was willing to, I rather suffered. We all have pain, right? I say some choose to suffer for greatness and some people choose to suffer because they feel great. This is escape. So I said, listen, this thing’s gonna hurt. I don’t know what the hell I’m doing. I don’t know how I’m going to figure it out. But I would rather suffer this pain. That’s where the risk taking comes in, no risk, no story, no all-in, no story.

55:20 – Final Words Shown Below…

Our Final Words of the Show:

Well, it’s like I said, it’s just one step at a time realizing that everybody’s on different timelines. Regardless of where you were on your journey, it’s just everybody goes through the phase to see beyond the surface. So people see me too, okay. So you just happen to be right there. So seeing beyond the surface, understanding that we’re all connected, we all have a brain and a heart, we’ve all been through things. But you don’t have to stick their turn, the trauma worked through, I gave a lot of tools in the book to work through to turn that coal into a diamond.

Then maybe it’s on an author, maybe it’s it’s a singer, maybe you’re a CEO of your own company, whatever it is, there’s so many different dynamics as to how to convert that diamond. But you just have to keep working and you can’t let hard work scare you. You just got to know that it’s really not about the level of intelligence, it’s about how bad do you want something? How bad do you want to change your life? You really have to be sold on that idea. Like, if I give up, is the regret of giving up worth it? Wondering what could have been if I don’t do this work.

You know, like I mentioned, I stopped drinking for four years, clearly this way of life isn’t serving me anymore. I said, if I don’t do this, if I don’t make the sacrifice, what’s the other reality going to look like? What’s that going to make me stuck with? There is a level of dramatics with it. But you have to feel that I wasn’t a cold hearted person writing, I had to feel a level of discomfort and I’m tired of this entirety this way. I had to feel to the depths of my beat with every fiber of my being and wouldn’t that when you don’t drink, you’re going to feel and it’s not always going to feel nice, you know, especially with my history and things like that.

But I was like, you know what, I would rather endure this pain than that kind of pain, that’s picking pains. What’s your pain point? Then saying and realizing that there’s never mistakes, there’s just lessons and to just keep having faith in yourself. Knowing that there’s a greater picture, the details are one thing like all the evidence that we both got to do. Those are the little details, but keep going back to all of that little stuff to get to the bigger picture. Who are you helping before you leave this world? Whose life can you change before you leave this world? What do you know and how can you show somebody? What could really be done? Maybe they don’t have anybody else that can bring that out of them? That’s what it’s about.

Positive Actions:

My New Book is LIVE! Go get “So You Want To Be A Hotshot”!

http://hotshotbook.com/

Please don’t forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon!

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

The post A Survivor’s Method To Risk-Taking Through Radical Change appeared first on LIVETHEFUEL.

Hotshot Life, Fire Fitness, Injury Comebacks, and more:

Chris Ruano currently serves on and leads teams in the Wildland and Municipal Fire-Service in Southern California. Having served as a Forest Service Hotshot and more recently, as a leader on Wildland and Municipal fire crews; “Roo” is especially passionate about fitness leadership and training methods. He draws his unique perspective from serving over 23 yrs in the Fire-Service. Chris is on a mission to build and equip firefighters and their leadership to be the most Capable, Functional, and Durable personnel on the fireground and beyond.

“I am currently mentoring and coaching athletes and leaders that are interested in building teams that are more functionally relevant for the demands of an arduous career or active lifestyle”

Podcast – Chris is the creator and host of the Prep and Defend Show; a podcast inspired by Tactical Athletes and their lifestyles.

Quote: Stay Hungry, Be Humble, Do Hard-Work! ~ Chris Ruano

VenturAthlete.com

Chris has developed a proven program through trial and error, and various Programming and Coaching courses.
In order to share what he’s learned with other athletes and leaders, Chris created VenturAthlete.com.
Chris now specializes in preparing and training Fire Service Athletes for the arduous duties that their careers demand. As a current Wildland Training cadre member he is especially interested in helping out and physically preparing many of the young athletes that are striving to enter fire Department and Wildland and Fire Service careers.

“Leading and training our crews required developing high-level fitness programming that would create athletes that are extremely durable and well-rounded. I’ve worked hard to design and implement year-round training that provides the necessary balance of strength and conditioning for my entire team.”

The Prep and Defend Show – Podcast

Learn helpful workout, leadership, and lifestyle strategies, insights, tips and hacks for you and your team. Join guests and hosts on this deep-dive into the fitness-leadership lifestyle of the Career Tactical Athlete or arduous lifestyle.

Guests and hosts will draw from their experience on Wildland Fire Crews, Municipal Fire Departments, and the greater Tactical Athlete and Fitness community in order to better equip the Tactical Athlete Community for the challenges of an arduous, high-commitment lifestyle.

With long-term fitness and lifestyle goals in mind, you will learn helpful workout and life strategies, insights, and tips that you and or your team can apply as you push yourselves to exceed the standard on the “Fire-Line” and beyond.

Today’s Top 3 Takeaways:

1. Stay Hungry
2. Be Humble
3. Do Hard-Work

Today’s Guest & Resource Links:

• linktr.ee/venturathlete
• VenturAthlete.com
• https://marketplace.trainheroic.com/workout-plan/team/dirtydozen?attrib=31074-ig
• prepanddefend.buzzsprout.com

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – I have been involved with a lot of training academies, training the people that we hire, I’ve done several. You get to week three or so and you start to learn that people’s personalities are the ones that are going to actually stick around and graduate. A bunch of them get nicknames and that nickname for sure follows them to their first assignment. A lot of times, you know, quite a ways through their career.

20:00 – The first time I have ever went on an airplane was there were fires are burning in Florida in 1998. And we flew, we went to Florida, in all parts of Florida, northern Florida and Flagler County there. And we got our R&R in Florida. So a whole bunch of you know, 21 year old kids, you know, going to check it out places we never been Cocoa Beach and mandatory days, days off. You go to the south Daytona. No, we were up in the middle of the state, though. We made it to Daytona. We did. We rented a car and went to we rented a t top trans-am. Anybody here ever heard of a car company called Pontiac,

31:20 – on those tragic events, and you know, we’re kind of talking, you know, about, like you said, people that are closest, how hard it is for them. And when I would use it as a training tool, and this is a great discussion, just for everybody listening out there. And if you haven’t seen the movie, I definitely recommend recommend it as just a way to honor those, those guys that are no longer with us, but but it’s the human factors, right. Like you mentioned, there’s, there’s policies, and there’s procedures, and then there’s science, right, there’s the weather that we can’t always predict. But really, we specialize and when we’re training people, you know, we can’t control all those other factors. But we’re trying to teach people the human factors.

40:00 – In reference to Situational Awareness, a lot of times I try to recognize when things aren’t going like they should. Or if somebody needs help in a certain area, I’m kind of that for them, but who’s watching my back? So that’s her, she’s seeing the whole picture.

50:00 – I post a lot about fitness because like you, it’s just kind of over time, that’s kind of what I became known for. At work, that was part of my passion, that’s just who I am. So that’s the business side of it, the podcasting, and even the business side with VenturAthlete. I actually started first programming for our teams that I worked with are paid, hand crews, trying to come up with something that we can do at work that would still allow us to work. Because you can go hardcore on a lot of this programming that you can find online nowadays.

01:02:00 – Final Words Shown Below…

Our Final Words of the Show:

At this point, what I would like to be known for and what I would like to pass on even to my sons that they would be known for, and I kind of got it just in three little little short blurbs. It’s to Stay Hungry, to Be Humble, and to Do Hard-Work. You’re never going to reach the pinnacle. You’re never going to get to the top of the ladder. Staying hungry all the time, but doing it in a way that has humility and not arrogance. That means you can help other people and then doing the hard work recognizing when there’s hard work and not passing it up to let somebody else handle it. But you get in there and do the hard work and so that’s what I would drop on the audience. I hope it’s helpful to you and thank you so much Scott for having me on the show.

Positive Actions:

My New Book is LIVE! Go get “So You Want To Be A Hotshot”!

https://amzn.to/3tnCIcT

Please don’t forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon!

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

The post Prep and Defend with Firefighter Chris Ruano appeared first on LIVETHEFUEL.

New Year Kickoff, No Less Work, and More New Beginnings for 2022:

Founder of the Lifestyle Brand and podcast LIVETHEFUEL, Scott W. Mulvaney escaped corporate life to serve as a USFS Hotshot Wildland Firefighter. Now a marketing entrepreneur, podcaster, and author; he channels his health nut, adrenaline junkie energy into everything he influences.

Quote: Live The Fired Up Epic Life #LIVETHEFUEL ~ Scott W. Mulvaney

He is FUELED by the values he learned from firefighting: Duty, Respect, Integrity and incorporates them into his fire-inspired brands LIVETHEFUEL and FUEL UP Marketing as well as his non-profit FUEL Foundations.

Today’s Top 3 Takeaways:

1. Stop following the Negative News Networks to improve your mindset and your life.
2. It is okay to take a break for you, your family, and your future to find balance.
3. Put yourself first from time to time to ensure you can fuel the lives most close to you. That goes for your Health, Business, and Lifestyle goals!

Today’s Resource Links:

• The New Book is LIVE! Go get “So You Want To Be A Hotshot”! – https://amzn.to/3tnCIcT
• Please don’t forget a positive book review after your purchase too.
• The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! – Vinnie Tortorich’s Newest Documentary Film is LIVE too! Visit vinnietortorich.com/documentaries for more on BEYOND IMPOSSIBLE and his other films!
• http://ScottWMulvaney.com
• http://FUELFoundations.org
• http://LIVETHEFUEL.com
• http://FuelUpMarketing.com

Our Mentioned Influencers:

Vinnie Tortorich

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

04:00 – So You Want To Be A Hotshot went live a few months back on Amazon. We originally were going to self-publish on Amazon but shout out to Hilary Jastram, my girl, she’s been on the show many many times. She’s a powerful guru and amazing book editor!

08:00 – My client Vinnie Tortorich, quick shout out to Vinnie, founder of the NSNG Lifestyle that I live by no sugar, no grains. He’s also just published his third documentary film, which I do social media marketing for. He’s now a client, not just a friend, not just a fellow podcaster but check out BEYOND IMPOSSIBLE that just aired yesterday, January 11 2022. As of recording this, alot has been happening, that’s kind of a hint of this episode. A lot is going on with the new book, a new home, resuming the podcast, taking a break for my clients growing their things, helping them launch movies, helping them launch new vitamins, coffees, and other companies.

15:20 – There are so many tangents I could go off on. But the main theme that I wanted to hit tonight, quickly on the show, so I can get it out, is I haven’t slowed down. I hope a lot of you haven’t either.

28:00 – Final Words Shown Below…

Our Final Words of the Show:

I still got to put up or shut up. So that being said, thanks for catching me in 2022. As I said earlier, so I wish nothing but health and prosperity for each and every one of you out there and to my fuel world, my field nation. Please bear with me as I resume the show. I look forward to talking to you all again soon. And again, put yourself first so you can give back to everyone you care about and the future people you will be helping and caring about in years to come. Thanks everyone. Have a great night. I’ll talk to you guys again soon.

Positive Actions:

Please support my charitable book launch of “So You Want To Be A Hotshot!”

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

The post 2022 Kickoff with your Host, Scott Mulvaney appeared first on LIVETHEFUEL.

Catching up with Love Strategist and Speaker, P.J. Dixon:

Imagine how alive you’ll feel when you remove obstacles separating you from a life you truly love! P.J. Dixon and I originally connected through the THRIVE Make Money Matter event founded by Cole Hatter and PJ is an amazing Professional Speaker & Transformation Coach.

Quote: “Think your thoughts, don’t let your thoughts think you!”

Today’s Top 3 Takeaways:

Pending

Today’s Guest & Resource Links:

Online Profiles… Pending

Our Mentioned Influencers:

Pending

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 –

20:00 –

30:00 –

40:00 –

50:00 –

01:10:00 – Final Words Shown Below…

Our Final Words of the Show:

Pending

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

The post Stop Living Out of Reaction with Love Strategist PJ Dixon Returns appeared first on LIVETHEFUEL.

Wheelchair Life to the Exoskeleton, Human Robotics Lifestyle:

I began my exoskeleton pilot certification in 2007 at the age of 18. In 2010, I was introduced to the Florida Institute for Human and Machine Cognition (IHMC) where a team of engineers and computer scientists had developed MINA, their first paraplegic mobility device or exoskeleton. Over the last decade, we have worked together to develop hardware capable of mimicking the human gate and necessary software to drive it. We are currently weeks away from testing our 4th iteration exoskeleton, QUIX, as a part of our participation in Toyota’s Mobility Unlimited Challenge after we compete in the 2020 Cybathlon later this year. It has been an honor to witness the advances in technology and evolution of handicap sports. In response to witnessing these miraculous achievements, I have spent the past 13 years of my life pushing the limits of the wheelchair that certified me for this opportunity. What I thought would ruin my life has given me more than I ever could have earned on my own two feet.

Quote: How many stairs?

Mark Daniel, Pilot

Designer, evaluator, and user representative, Mark was born and raised in Pensacola. As a young adult, he graduated high school early and pursued a career in ironwork. First going to trade school for diesel mechanics, then learning how to weld and fabricate. In 2007, at eighteen years old, Mark started his career and began planning his next steps. Working long hours in risky conditions was exciting at first, but after five months the work took its toll. He fell asleep driving home, flipping his SUV several times, and awoke in the ICU of a local hospital. After learning of his paralysis, he set out to regain his independence.

In 2010 Mark evaluated IHMC’s first iteration exoskeleton, and again in 2013 for the second. In February 2016 he rejoined the team as a research intern to evaluate the third iteration and prepare for the Cybathlon. Mark placed second in the Cybathlon, winning the silver medal. Since the Cybathlon he has taken on the American Discovery Trail, which covers 4,834 miles from the Atlantic coast in Delaware to the Pacific in San Francisco.

Top 3 Hot Point Takeaways:

1. What it takes to relearn a new way of the young adult life.
2. Learning the teamwork to create something to help others with.
3. Remember to leave behind your worries to create a more positive future.

Today’s Resource Links from the Podcast:

• http://helpquix.org
• https://helpquix.org/our-pilot
• www.youtube.com/channel/UCCJktumbjjRHiHPMaJd8zc
• wwww.youtube.com/user/TheIHMC
• www.youtube.com/user/DRCihmcRobotics

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

11:45 – Accidents come along. From the outside looking in, even in my position at the moment, looking at the situation that I was in, it seems like a huge detriment for me. 18-years-old, just starting my adult life, then for the accident to happen, have to restart and figure it all out all over again. But you know, I’m 31 now, it’ll be 13 years in October, and, and really, looking back at the situation, it couldn’t have come at a better time. I say that at 18 years old, I figured out my life, I had a career plan, I was on that plan, and I was moving forward. But I mean, really looking at the experiences up till then I grew up riding dirt bikes, go-karts, four-wheelers, skateboards, bicycles, running through the woods, fishing, hunting, you know, the good, healthy, youthful adrenaline life.

20:00 – In 2010 and I met all of the engineers and everybody working on the project. There were so many different engineers, interns, and all that have worked on the project in and out, but we really just have an awesome team here. I’ve been graced to work with them all really, I mean, all the people that I work with here, there’s Tyson in the glasses there on the right, Peter on the left, and that’s Jeremy. All these people that I’ve known for so long and the opportunity to spend time with, and they have taught me so much. We’ve really just worked together so hard to come this far. I’m just really grateful for all these people, especially the team that we have now. They’re working super hard.

30:45 – I turned 18-years-old, and I spent five months of my adult life learning, really getting into the rungs of adult life. I’m not putting myself up there like a martyr. But that was all taken away from me, and it’s really taken me up to this point to where I feel comfortable. I’m happy enough with my own abilities that I can share more with other people. It took so long for me to really accept the fact that this is where I’m going to stay in my best role. Which is to help make sure that other people don’t have to suffer from some of the ways that I did.

40:00 – Over the past 10 years here at ihmc, to get to the version that we’re at now with the exoskeleton, and as grateful as I am for that. I’m looking still looking toward the future and there are so many things going on right now. We are coming out with QUIX, we’ll be done with that, and I’ll be walking hopefully within the next couple of weeks

46:15 – Final Words Shown Below…

Our Final Words of the Show:

There’s so much that you can leave behind for people. But really, the biggest thing is, leave behind your worries about yourself and your own. You know what you think you’re not capable of. Anytime you think you’re not capable of something, remember that you’re always capable of going out there and failing and trying. You’d rather do that than look back and realize that I could have done this, but I never tried.

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

The post Human Robotics and the ihmc QUIX Exoskeleton with Mark Daniel appeared first on LIVETHEFUEL.

Creating Amazing, Enviable, and Healthy Relationships, Breaking Porn Addiction, and More with Relationship Coach Roman Mironov:

Roman Mironov is a relationship coach in Toronto, Canada. He helps people create amazing and enviable relationships. He has been into self-improvement for over a decade and brings his best ideas and tools to people he works with. Roman is all about teaching insanely actionable strategies for happier relationships.

Quote: “It was at this time, at the lowest ebb, that the smooth-running editorial machine broke down.” ~ Jack London, Martin Eden

Do you want your relationships to bring you the most joy in life? You’ve come to the right place with Relationship Coach, Roman Mironov as our guest co-host today.

Top 3 Hot Point Takeaways:

1. Be accountable for fixing yourself.

Today’s Resource Links from the Podcast:

• Website: https://romanmironov.com/
• YouTube: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ/
• Podcast: http://romanmironov.libsyn.com/
• Instagram: https://www.instagram.com/be20ofyourself/
• LinkedIn: https://www.linkedin.com/in/romanmironov/
• Facebook: https://www.facebook.com/roman.mironov.10/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – I tell them that in my marriage, I was a workaholic. I focused on work single-mindedly. When we are overly focused, and a lot of men do that, we just ignore all the other areas. Very quickly, all those areas, start to deteriorate, including our relationships, health, and our friendships. They all need our attention. That’s the point because our life is exactly that, it is everything is intertwined. It’s just like our body. It’s a feedback system. When we smile, we feel good. So it’s a feedback loop.

19:45 – You know, like the very first one I think I started with is people actually come into a relationship not to give, but to get.

25:45 – Just a quick reminder, I am very big on this tip that I mentioned before, which is being missed by many. The value of having to have enough space is very important. The other thing is actually making sure that you have those daily intimate moments. Hugging, kissing, holding hands, these are all important and I recommend to them on a daily basis.

30:00 – Another thing is being creative, really looking for ways to maybe scan your laptop and then go work outside for a few hours.

41:00 – For me, the important part of coaching is accepting the person as they are. I’m not there to change them, if a guy feels happy by being addicted to porn, that’s not necessarily my job to change him and to try to improve him in a way that I see things. Going back to your original question about the system that I use. My general idea is that I pursue using that system by setting goals and going into specifics about each goal that is to help the person achieve what they want. So for example, let’s say a guy is addicted to porn, and at the same time, he wants better results in his career. I might think that these are both areas that we need to work on. He might think that he only needs to work on the career thing and if he wants that, I will help him with the career thing. I won’t even engage in porn addiction because, again, it’s not my job to “fix” people.

51:00 – Fail Forward, there is, this is one good statement. The general idea is to be able to start with the very worst version of what you want. But as long as it works, if it works, it’s fine. Like, start with a draft.

53:25 – Final Words Shown Below…

Our Final Words of the Show:

We talked about all those different life areas, life zones, and relationship is one of them. So for example, if you spent eight hours working every day, so we spent eight hours on your career, the area of your career, you can’t put any hours into your relationship. I mean, maybe you need to put some hours into the relationship area as well. It requires work it requires being intentional, it requires conscious effort, just like your work does. This is very important to understand because people have this, as the Iranian belief that they already know how to make relationships work. As if by default, they know it, and they are often wrong. So they think that their relationship will be great. Even if they don’t, it doesn’t really need any work and I think that’s the main issue with our relationships today. They do require quite a lot of effort and if we ignore them, they tend to deteriorate. So like, try to use the same approach as you use it with your work. You read books, like in your profession, your career, your business, or whatever, read a book about relationships, and don’t just read it, but also apply it.

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

The post Healthy Relationships, Porn Addiction, Fail Forward appeared first on LIVETHEFUEL.

Today’s Podcast is on Mindset, Fulfillment, Self-Care, and the importance to Be The Change:

My next guest has a mission, to help busy professional women shift their mindsets and find fulfillment. Su Orosa is a mental health and wellness coach, who gives women the tools they need to manage their inner critic and put a stop to self-sabotaging behaviors. Providing her clients with a compassionate, safe space to really open up, Su encourages introspection and helps her clients to start living the lives they were always meant to live.

Quote: “Be the change” ~ Gandhi

Top 3 Hot Point Takeaways:

1. Shift your mindset and find fulfillment.
2. Rebuilding a positive mindset.
3. You are worth it!

Today’s Resource Links from the Podcast:

• www.suorosa.com
• www.facebook.com/suorosa.me
• https://www.linkedin.com/in/su-orosa-9251b714/

Our Mentioned Influencers:

Pending

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

08:45 – Yoga is really beneficial if it’s done very actively as well. But this is the other side of yoga, if you talk about introspection, that’s exactly where this Slow Yoga fits. It’s a kind of going inward to look more inside your internal space to let the body breathe and to express itself.

14:30 – That guilt of I need to be doing more because there’s always more to be done. Because your job never ends. They’ll say there’s always something to do. At times it is a self-imposed feeling of actually I should be doing something.

20:00 – It is about developing that self-awareness to realize, how am I feeling at any given point, and then allowing yourself some time to walk around the house, walk around kind of clear the air. Somehow go for a walk if you can, if it’s your allotted daily walk, then go right now.

30:00 – Relating to pescatarian or in Su’s case vegetarian… So it’s cool. I respect it. I tell people that listen, if you find something that works with your biology, your gut health, and you live a healthy, sustainable high energy life, then great!

40:00 – Sometimes you have to go and not get so caught up with all of that, because life doesn’t work like that. So it’s kind of naming it as well to everybody knows this is a transition period, you know, things might look a bit different for now. Then we have to come together and reconnect. Same with clients. If we’re online, and we never used to be online, maybe now we need to reconnect on what’s okay, what’s not okay.

50:00 – Canceling of our prior course that I run with my husband, notifying everyone that they’re all off while they’ve all been up for it, that was hard. But they’ve all got on board and the new course that I’ve just finished, that was for a college that I’m not working for anymore. A couple of those really strong students did really struggle, so that was harder. That was definitely harder because the lesson isn’t for us all to just meet up, it’s also how to meet yourself, where you meet yourself, and then try to come out with what you’re familiar with, your comfort zones.

59:59 – Final Words

Our Final Words of the Show:

Know that you have worth and that you are worth it. Basically, you’re worth having a life, you’re worthy of having a life that is lived on your terms, you’re worthy of being you, the real you. Do not let anybody sway you differently or persuade you that you’re not worth it. Because you are!

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post Be The Change and Self-Care with Su Orosa appeared first on LIVETHEFUEL.

Today we dig in with Rian on the FLOW Research Collective and living a healthier lifestyle:

Co-Founder & COO Flow Research Collective. Applied Neuroscience at King’s College London and B.A. Hons in Philosophy from Trinity College Dublin. Rian has lead research initiatives with Imperial College London, UCLA, and Deloitte. Rian likes surfing, fighting, and building things.

Quote: “The future is here, it’s just not evenly distributed yet.” — William Gibson

Top 3 Hot Point Takeaways:

Pending

Today’s Resource Links from the Podcast:

• flowresearchcollective.com
• instagram.com/riansweetmandoris

Our Mentioned Influencers:

Trey Downes of Your Superior Self Podcast

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 –

20:00 –

30:00 –

40:00 –

45:18 – Final Words

Our Final Words of the Show:

This is more relevant to the times we find ourselves in with respect to Corona and the adversity people are facing rather than our work directly, although there are interrelations between peak performance and flow and stoicism, I’m a huge fan of stoic philosophy it’s incredible as Tim Ferriss calls an operating system for life and decision making. There’s a quote that is potentially relevant to a lot of people right now, which is that what obstructs the path becomes the path that I’ve always found incredibly helpful to remember. Another way to put it is that Ryan Holiday uses as one of the titles of his books is the obstacles away. In other words, what it is that we’re facing is the thing that we’re supposed to be facing. So it’s just a matter of learning how to perceive it as positively as possible and then do our absolute best in the face of it.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post Flow and Neuroscience with Rian Dorris appeared first on LIVETHEFUEL.

This is a special reconnection session with Trey Downes of Your Superior Self Podcast:

In this episode, Trey Downes returns and we discuss lifestyle choices, starting with diet. This is a jointly released podcast that he also shared on his own show back in February 2020. You can listen to me back on his show Your Superior Self on podcast episodes Scott is a repeat guest and you can listen to him back on episode #39. Visit https://www.yoursuperiorself.com

Quote: There is nothing noble in being superior to your fellow men. True nobility lies in being superior to your former self. – Ernest Hemmingway 

A super-condensed version of Trey’s story:

3 years ago I was silently working in my career. Not really wanting anything different. It’s funny, I’m not sure if the term is “woke” or “awaken”, however; I became conscious of a burning need to be more. I can’t really explain why, maybe its related to Maslow’s Hierarchy of Needs, maybe I climbed the pyramid, and the last piece of the puzzle of the American Dream was self-actualization. Anyway, I started searching for external things to make me feel like I was growing. I started the podcast because I thought that I could grow it quickly and become rich and famous. I became “that guy” looking for sponsorships and quick ways to earn a buck for the podcast, to show that I was successful. I busted my ass and nearly lost everything, because of the need to prove myself.

To make a long story short, I became aware of what I truly am, a source of higher consciousness. I became aware that “I” was creating goals, and those goals would never end. I would continue killing myself for the rest of my life trying to crush these goals that weren’t “real”. I mean “real” in the sense of fulfillment. The goals could produce physical rewards, but none would ever fill that bucket.

The real reward is NOW. Right now. This sec. Can you be in this moment, with your body and mind, and just be. Can you create enough silence in your mind to hear your true self? My true self wants to be heard. The universe is helping me prepare my message. The podcast is my tool for growth.

The podcast is teaching me how to be in the moment with some pretty righteous people from all walks of life. It’s hard. To give yourself fully to someone you don’t know, and to have an authentic conversation, where you show the other person who you truly are. No judging, just connection, and flow. These are some of the best conversations I’ve ever had. I really hope you enjoy them. There is no particular order, just find one that you like and binge the rest.

Life is not about how much you obtain, it’s about how much you learn.

Top 3 Hot Point Takeaways:

1. Make educated and informed diet decisions.
2. The Game Changers documentary film is bullshit.
3. Veganism is barely sustainable without exogenous supplementation.

Today’s Resource Links from the Podcast:

• https://www.yoursuperiorself.com
• https://www.yoursuperiorself.com/podcast
• https://www.instagram.com/tdownes80

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – He’s like, why don’t we take the scallops entree, the salmon entree, and my favorite, is the octopus tentacle because they roast it, it’s amazing. So why don’t we just put all three on a plate? I’m like, dude, you’re talking my language, load it up. He’s like, no sides, and I said you’re damn right.

20:00 – Obviously FAT A Documentary explains all of that around healthy fats. I wish Game Changers would have explained that better because fats are needed even in a vegan and vegetarian lifestyle. I don’t eat fruit, let me clarify this. There are two pieces of fruit that I eat and they are fatty fruits, avocados, and olives. They’re healthy fats. So they’re not a sugar bomb from Mother Nature.

30:00 – I’ve interviewed the biologists on that too. Again, they don’t talk about this stuff in the Game Changers movie. They keep saying well plant-based proteins are just as good. Well no they are not, it’s not biologically the same. I’ve interviewed the experts, so sorry, this lack of science points drive me nuts. When people just throw the surface level info out there and they don’t back any of it up. They just move on to the next subject.

40:00 – That’s how we got this all started doing this month, two months, three months in crowdfunding fundraising. By pretty much two-three weeks, it was open longer, but I mean, we were ready to rip the lid off for like a good 60 to 90 days. Then as soon as they had enough money, he started hiring the film crew and getting everything in motion for FATDOC.

50:00 – Think about it, if you go back 50 years, just think about how much sugar we actually had in our lifestyle back then. Look at the level of manufactured foods and preserved foods we have today on the shelves in a grocery store. The way my dad brought me up, it was simple eggs and bacon every day. My dad’s now Type II Diabetic, he’s overweight, and he’s on diabetes drugs because he’s forgotten these things.

59:45 – Final Words

Our Final Words of the Show:

Beer is basically all grains, liquid grains. If I drink now, it’s distilled grains, Bourbons and Scotches. So I’m actually not kidding you there. Drinking beer is totally inflammatory. That’s why you see another increase in obesity. Why do you think a lot of heavy heavy beer drinkers might look like they’re pregnant? Now if you drink bourbons and scotches, they are still toxins. Thanks to the distillation process that is used to create and turn grains into alcohol, it removes all of the inflammatory impurities. But yes, you’re still basically straight drinking a sterile poison if that makes sense. Because it’s how the body looks at it anyway.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post Game Changers vs FAT Lifestyle Choices with Podcaster Trey Downes appeared first on LIVETHEFUEL.

Today We Discuss Blue Lotus Mind, Radical Love, and the Selfish Bitch:

QUOTE: “If we were to do all the things we were capable of we would literally astound ourselves” -Thomas Edison 

You may know Tiffany Toombs as the international speaker and leading expert on rewiring the unconscious mind for success and tapping into your personal potential. For over 20 years, Tiffany has entertained, educated and transformed the lives of thousands of people across the world. She is the author of Stop Being A Selfish B*tch – A Comprehensive Guide To Living Your Best Life Through Radical Self Love, best-selling self-help.

Tiffany’s clients and course participants experience undeniable results – showcasing over and over again that our unconscious mind can be our most powerful asset – when we truly understand how to make it work for us.

Tiffany is a sought after speaker and has been invited to speak on numerous global podcasts and stages – including speaking at an event run by Marshall Sylver – the world’s most televised hypnotist. Through education, Tiffany empowers people to understand why and how they have become stuck in the past and how to take action in all areas of their life, in the present moment to completely change their lives in a positive way forever.

Tiffany is currently focused on her personal life mission to change the world by empowering 1 million people to live an intentional life that is aligned with their deepest truth, every day.

With this mission in mind, Tiffany has created a range of programs and products to help people around the world tap into their unconscious potential and create a positive ripple effect through their individual communities.

Today’s Resource Links from the Podcast:

• www.bluelotusmind.com
• www.facebook.com/bluelotusmind
• www.instagram.com/tiffanytoombs
• www.youtube.com/c/TiffanyToombs

Our Mentioned Influencers:

Louise Hay of Hay House Publishing

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – I found myself having to deal with the fallout of that alone. Then as it came out that he was a compulsive liar and all this other nonsense, I actually ended up miscarrying the baby. So then that was like a whole new emotional depth that I hit. There was a point where I considered ending it all, I was literally seconds away from stepping out in front of a taxi to just because it was the only way I could think of to end my pain.

20:00 – I have people whose parents gave them everything growing up, except their time. People who came from nothing, they got plenty of time but gained negative money beliefs. So we all have challenges that we have to face. They show up differently from one another and I think as a society we need to stop judging each other. Whether you were from the good side of the tracks or you were from the bad side of the tracks or you’re this religion or your this political affiliation. When we strip it all away, we all have the same funnel, mental challenges, and stresses with fears that we have to overcome if we choose to do the work.

30:00 – So some of the things that I like to recommend to people like if they’re not able to work with a coach, such as myself, is to actually go through the process of offloading.

40:00 – Ultimately, pain is our greatest catalyst for change. Sometimes it takes the painful moments, for me, it was more so the miscarriage for me that triggered it but also the infinite possibility with my ex to say, you know what, I don’t want this type of relationship.

50:00 – So maybe the virtual thing is the way to go. The Limitless League is probably the one that most people join.

01:01:40 – Final Words

Our Final Words of the Show:

We are all here for a reason. I think that the most important part of a self-development and self-healing journey is figuring out what that reason is. It’s going to be a little bit different than your why. I look at it as what is the legacy or what is your purpose in life. Because that gives meaning to everything else that you do. It makes decisions easier to make. It makes it easier to get out of bed in the morning. It makes Monday mornings more fun to look forward to. If life was a road trip, what is your ultimate destination? Like when you are on your deathbed, where do you want to have arrived? Because that’s going to give intention and meaning along with energy and light to everything that you do.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset, at https://www.facebook.com/groups/fuelupmindset

The post Stop Being a Selfish Bitch and the Blue Lotus Mind appeared first on LIVETHEFUEL.

Achieving Podcasting Success through 75 Hard Determination, Taking Risks, Effort, and more:

Charles Max Wood is the host of several podcasts including JavaScript Jabber and Ruby Rogues all available at Devchat.tv. He’s the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” He started podcasting in 2008. The podcasts he produces reach more than 80,000 developers every week. Chuck lives in Utah with his wife and 5 children.

Top 3 Hot Point Takeaways:

1. With Risk Comes Success
2. 75 Hard = Mindset and Fortitude
3. Set Your Goals High With Effort

Today’s Resource Links from the Podcast:

NEW Book: The MaxCoders Guide To Finding Your Dream Developer Job – https://amzn.to/2Jrh5A8

https://devchat.tv

https://www.facebook.com/DevChattv

https://twitter.com/cmaxw

https://instagram.com/charlesmaxwood

Our Mentioned Influencers:

Andy Frisella: https://andyfrisella.com/pages/about-andy-frisella

#75Hard: https://andyfrisella.com/blogs/mfceo-project-podcast/75hard-a-75-day-tactical-guide-to-winning-the-war-with-yourself-with-andy-frisella-mfceo291

What is 75 Hard: https://75hard.com

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

14:50 – I typically get the airfare and hotel covered. I wind up paying for the food for events.

19:00 – Yes and no, the part that’s the no is the fact that it involves effort, right? It’s easy to say, and it’s hard to do. Sometimes you really don’t know what the right thing to do is? For example, I got a blister, but I’m not an expert. There are other experts out there that I can go talk to, there are solutions. There are ways to figure out what’s going on. If you’re in an industry like podcasting, it’s still pretty young. So sometimes there are people out there and sometimes there is nobody out there.

21:00 – Marathon training. At one point, my wife was frustrated because I went running at a time she wanted me to be doing something else. So we had a conversation about it. She’s like, yeah, you need to keep running. So we worked it out. So then I was running longer and longer, my Saturday was running 16 miles. So then I did it and I completed the marathon.

25:00 – So let’s look at the book, right? I’ve been talking about it. Do I get the book do I not? What’s gonna happen? I finally said you know what, if I put some money behind it, it’ll force me to do something with it. That was my switch flip for me.

28:00 – You also did something a little crazy beforehand to get yourself ready for the marathon. Something called 75 hard. It was pretty viral online. Your journey on the 75 Hard was not easy. Yeah, I think all told I did like 120 Hard after the restarts.

34:03 – I had a month and a half’s worth of money in the bank. I just told my wife, look, if we run out of money and we can’t pay the mortgage, then I’ll go take a job. I’ll do a job search simultaneous with my client search and it just worked out. We never ran out of money.

40:00 – I don’t know why I didn’t do it sooner, but eventually, I got around to changing my tweet to If you’re finding me for the first time, go listen to the podcasts. At that point, the other thing that had happened was all of my defenders came out. So when things first went down, I had a few people come to me privately and say, look, I’m with you, but I can’t get involved.

50:00 – In this case, being quiet was actually the right course of action. A lot of these other folks came out, but it also made me feel better because I realized that I had all these people in my corner? I wasn’t alone dealing with this, which made a big difference too.

55:00 – Final Words

Our Final Words of the Show:

So I’ve kind of been joking that I kind of accidentally found my way into podcasting, and I kind of accidentally found my way into being a software developer too. But what it really boiled down to was I found the things that I really, naturally enjoyed and felt like I could succeed at. I guess if there’s just one thought over the last, what 13-14 years that I’ve been either programming or podcasting is that every time I try and do something that’s not who I am, you know whether it’s not standing up for something I believe in or not going after something that I really want, or not trying to build something that matters. I’m not happy, right?

So if there’s one real message that I can put out there to people, it’s hey, go out there and take a chance on the thing that you love. See if you can make it work. Because in a lot of cases, what happens is, you take a couple of steps into the darkness, and then you realize there’s a whole path leading up the mountain to where you want to end up

I don’t know if that works for everybody. But it seems like most of the people that do extraordinary things, that’s kind of where they end up, they find that place where they belong, they find that thing that really lights up their spirit. Then they go and do it. They stay true to themselves while they do it, and it pays off. I don’t know how to put that more eloquently. But that’s kind of where I’m at.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

The post Podcast Success, Risks, Effort, 75 Hard, and Developers appeared first on LIVETHEFUEL.

What is a Narcissist, Narcissism, and a Public Service Announcement to Free Debbie from Domestic Abuse and Violence:

Debbie’s own words are below. We want to preface this by saying if we exceed our campaign goal, we will work together to make a donation to a Women’s Shelter, Community Center, or Transitional Housing to be named at a later date. Thank you in advance, your Campaign Advocate ~ Scott Mulvaney. Now here are Debbie’s current life transparency words:

I’m a victim of domestic violence, and I’ve now learned there’s nowhere to turn. With your help, I can avoid being a casualty.

Like most women, I never thought I would be here. Yet I am, I’m living with emotional and verbal abuse, worrying if each day it will turn to physical.

It started slowly. The first time he threatened me, I wrote it off as a mistake. The next time, I blamed myself. Then, I declared it would be the “last time.” It wasn’t. After a while, I stopped bothering to make excuses. The abuse started to feel normal. Recently, things have gotten worse, it’s bad enough now that I have realized I need to run or I will die this way.

He’s a functional alcoholic, who fires off insults and gaslights my every move. While he doesn’t remember what he’s said or done the night before he denies it ever happens and blames it on me. He’s threatened to lock me out, has drawn a fist and aimed it at my face and told me to get the hell out, and take nothing. Everything, to his way of thinking, belongs to him. 30 minutes too long at the grocery and I’ve been with a ‘boyfriend’, and that sets off another round of insults. Nothing is my business, (I’m his wife right?) his health, his finances, nothing. Nothing is shared by him. He has to know the details of every penny I spend. His tossing a beloved pet across the room triggered my breaking point.

I would just leave but I cannot afford to leave everything behind. As a woman of a certain age, it’s hard to recoup financially to be able to start over. Although I have contributed to our household, as well as furniture and household goods that I purchased myself, he says I have no right them. Not even my personal clothes. I have pets that I love and do not want to abandon. I need to escape.

I work, but paying medical bills from a recent surgery has left my coffers drained. (He is my husband, but refuses to pay my medical expenses) He pays toward rent and utilities, part but not full, but the rest of everything is on me. This campaign is to help me get the resources I need to leave quickly and safely, with the goal of raising funds by March 15, 2020.

I’m tired y’all, really tired. I’m scared if I don’t get out now, I won’t, at least not whole anyway.  I hate airing my “dirty laundry” but what I’ve been told is that I’m deserving of help, and this is not my shame, it’s his. I’m asking for help to restart my life where I can live peacefully and without fear.

~ Debbie

Here is the breakdown of the minimum of what I need from the $7300 minimum:

$3K upfront to attorney

$3K for 3 months of living, rent, and utility expenses

$800 movers (can’t lift anything myself due to recent shoulder surgery)

$500 running money

Top 3 Hot Point Takeaways:

1. Develop a supportive circle of trust
2. Create the escape plan
3. Work with law enforcement

Today’s Resource Links from the Podcast:

Go visit our GoFundMe at bit.ly/freedebbie

11 Signs You’re Dating a Narcissist — and How to Get Out go visit https://www.healthline.com/health/mental-health/am-i-dating-a-narcissist#1

Our Mentioned Influencers:

Tammy Munson of Business & Learning visit businessandlearning.com

Tammy Munson on LinkedIn visit linkedin.com/in/tammymunson

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

Watch us on YouTube:

The post Free Debbie from Domestic Violence with Tammy Munson appeared first on LIVETHEFUEL.

Talking about the Wildfire Podcast, the Great Outdoor Lifestyle, and much more!

Graham is an award-winning professional climber and a well-recognized filmmaker in the outdoor industry. He works as a producer and the director of development with Bedrock Film Works through which he is able to utilize his extensive logistics, rigging, marketing, and media expertise while maintaining his role as an athlete in the outdoor industry.

Top 3 Hot Point Takeaways:

1. Creativity and filmmaking.
2. Wildfire and Podcasting.
3. Outdoors Lifestyle and Travel.

Today’s Resource Links from the Podcast:

grahamzimmerman.com

bedrockfilmworks.com

Our Mentioned Influencers:

Peter Pardini director of Chicago and FAT: a documentary.

Timestamped Show Notes:

00:30: Introduction

10:00: Geeking out about Wildfire, Wildland Firefighting, the fire seasons, and more.

20:00: Cal-Fire exists because California is so prone to wildfires because they are so big, they are so exposed, they are so dry, and they’re so heavily populated. That’s why they have such a huge budget and they literally call it Cal-Fire and California manages most of the wildfires themselves, with an impressive Air Force too.

30:00: You want us to go climb the highest peak on the planet? I mean, it’s like for sure. It’s an endurance feat and all that, but it’s not exploratory. It’s not really a wilderness experience. Whereas we spent the whole summer in the Pakistani Karakoram, for climbing an uncommon 7000-meter peak.

40:00: We want to buy real stuff from real people. We want to see people utilizing it authentically and well especially when you got some of your documentaries, some of your stories to share too.

51:30: Final Words

Our Final Words of the Show:

The importance of being bold, being safe, and being smart. Think about what you do and the influence you have on those around you. To just be working on creating the kind of world that we want to live in. It’s kind of that simple. So that’s what I would love to encourage to the listeners.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/ 

Watch us on YouTube:

The post Wildfire Podcast, Filmmaker, POW Athlete, with Pro Climber Graham Zimmerman appeared first on LIVETHEFUEL.

Today we launch our new #FUELUP Friday short format theme:

Scott Mulvaney has a higher purpose to inspire you to LIVETHEFUEL! His Podcast Show is to help “FUEL Your Health, Business, Lifestyle!” He’s acquired 20+ years of Fired Up Success in Sales, Coaching, and Marketing, along with Epic Failures along the way. He’s even a former USFS Hotshot Wildland Firefighter.

Scott‘s 20+ professional years include conquering roles in sales, marketing, coaching, training, and leadership development. He has balanced his professional business career growth while flexing 15+ years across the fitness industry too. He is a “Scott of All Trade’s” with an adrenaline junkie passion for self-development and lifestyle transformation.

Live The Fired Up Epic Life! – Scott W. Mulvaney

Scott Mulvaney has a limitless mindset for growth. Current focuses are on growing in the public speaking, social media branding, and online marketing sectors. His conquered roles included successes with major companies including ADP Corporation, T-Mobile USA, and KGB formerly InfoNXX.

Scott embodies the limitless energy necessary for personal and professional success. This is FUEL is thanks to his years in the health and fitness coaching space. His Lifestyle Freedoms include balancing CrossFit, Skiing, Cycling, Skydiving, and Travel. Scott balances professional pursuits with philanthropic activities, having served as a board member(s) and investing countless volunteerism hours with multiple 501(c)(3) organizations.

Scott’s most extreme background experience stems from serving in public service as a Hotshot Wildland Firefighter with the US Forest Service as well.

Scott Mulvaney competes in all types of action and endurance sports. Accolades include completing the Marine Corp People’s Marathon, Ragnar Del Sol Race, multiple OCR Races i.e. Tough Mudder, Spartan Races as well as GORUCK. He is an avid mountain biker competing in endurance races plus multiple 100+ mile road cycling events benefiting National MS Society, American Diabetes Association and other non-profits.

Top 3 Hot Point Takeaways:

1. Forget New Years Resolutions
2. #FUELUP every Friday now
3. Setting Sustainable Goals

Our Mentioned Influencers:

David Steele aka The Blind Poet

Follow David on Facebook at https://www.facebook.com/Steele75

Past episode 223: Stand By Me RP aka Retinitis Pigmentosa with The Blind Poet

https://livethefuel.com/episodes/223-stand-by-me-rp-aka-retinitis-pigmentosa-with-the-blind-poet/

Timestamped Show Notes:

00:30: Introduction

06:15: A quick shoutout to Dave Steele. That’s right, Dave, I see you’re commenting on the live feed. I think he’s still touring here in this country for his book release. This guy’s epic! A true pioneer and person who’s looking to inspire others in the vision-impaired lifestyles out there.

09:50: Over a year ago, I started my book project. I wanted this book to be done by now, I wanted it out there. The book, So you want to be a Hotshot, will be coming out in 2020!

14:45: A wedding, collapsing a lung, attempting my first ultra mountain biking race. Attempting the 100-mile mountain biking race called the wilderness 101, after I recovered from the lung surgery after the heli-skiing wedding. Fast forward to June 2019…

17:30: FUEL Brands are growing! FUEL Enterprises, my FUEL Marketing aka FUEL Agency, the 2019 launch of FUEL Foundations, and more!

18:30: Final Words

Our Final Words of the Show:

Somebody has to take accountability and pull themselves up with me, along with our audience, right? That’s the point of surrounding yourself with the right podcasts, the right audiobooks, the right conferences, the right inspirational people you follow on social media, etc.

If you’re constantly watching drama TV, listening to the negative news networks, standing around the water cooler if you’re at the job and listen to that person bitch and moan every single day about how their life sucks, or their wife sucks or their boyfriend sucks, etc, etc, etc. That is all, negative flow man, that’s negative energy, so cut that crap out!

Maybe you’re not ready to go to the gym yet, even though you set that goal on New Year’s Eve, right? Oh man, I said I would go New Year’s Eve. Oh well get over it. Try again tomorrow! Give yourself a break. Take a deep breath, make your lists, check them twice, and all that fun stuff.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

Watch us on YouTube:

https://youtu.be/AjMUBely3wk

The post Our first #FUELUP Friday Podcast for 2020 appeared first on LIVETHEFUEL.

Use Your Difference to Make a difference:

Tayo Rockson has returned since his first episode 071. He and I catch up on his mission to improve the cross-cultural relations in our world today with his new book launch! We catch up on his talks, podcasts, his past TEDx public speaking achievement and now his first authored book release, “Use Your Difference To Make A Difference”. Tayo is an inspiring podcaster, cultural keynote speaker, and diversity entrepreneur who is always ready to rock the mics with us!

Top 3 Hot Point Takeaways:

1. Embracing Differences.
2. Owning Your Difference.
3. Make A Difference.

Today’s Resource Links from the Podcast:

Tayo’s Website: https://tayorockson.com/ ,

@TayoRockson on Twitter: https://twitter.com/TayoRockson ,

@tayrocksonpage on Facebook: https://www.facebook.com/tayorocksonpage/ ,

@tayorockson on LinkedIn: https://www.linkedin.com/in/tayorockson/ ,

Tayo’s Book on Amazon: https://amzn.to/36akSuK ,

Our Mentioned Influencers:

Super Joe Pardo

Keto Guido

Timestamped Show Notes:

00:30: Introduction

10:15: What are those moments where you’re triggered positively and negatively knowing that it can actually help with your connection. It can inform you with how you tell it. Hey, look, this is just not as a situation or a good environment for me. I noticed that I do this and then you are the partner, or anyone you’re talking to can say.

18:45: I say this all the time. In a world of nuance, we’re governed by binary systems. So it’s either this or that. What happens is people are either seen as trolls or politically correct.

30:20:  If you don’t have the ability to choose courage over comfort, we’re going to be in a tricky place where we’re not saying what we mean. We don’t want to offend someone.

39:00: It happens on all ends of the spectrum. It’s not when people bring that privilege, it’s not to shame you at least I don’t do it to shame anyone. It’s more for the point that this is the reality for some people. It just happens.

47:25: Final Words

Our Final Words of the Show:

It’s about getting to the point where everybody’s growing together. That’s one thing that I could wish for everybody, as soon as you can get out of that negative mindset and find a positive energy. We’re still going to get beat up day in day out, let’s be real. When you got that tribe around you, man, that energy that you get to hold each other accountable to and keep that positive growth on alignment. That’s exciting! 

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank – https://www.facebook.com/groups/TheFUELTank

Watch us on YouTube:

https://youtu.be/QtxZlHWqDvI

The post Make A Difference in a Cross-Cultural World with Tayo Rockson appeared first on LIVETHEFUEL.

UPDATES FOR HOTSHOTS BOOK EDITING, FUEL FOUNDATIONS LAUNCHES, AND JORDAN CREEK SINGLETRACK:

Scott Mulvaney is your host and founder of the LIVETHEFUEL Podcast Show as well as a former member of the Hotshots world. This show launched in September 2016. He’s your CEO aka Chief intrEpid Officer of the LIVETHEFUEL lifestyle brand and FUEL Marketing solutions. We’ve also now founded the new 501c-3, FUEL Foundations as our non-profit arm to create more positive change!

Today’s podcast is a welcomed return since we’ve taken at least 6 weeks off of airing a new show. I promised I dig deep into our non-profit projects, mostly the Hotshots book editing but also to ensure the new FUEL Foundations was getting off strong. So enjoy the updates and stay tuned for new upcoming guest cohosts to come in the following weeks!

“You too can LIVE THE FUEL!” – Quoted: Scott Mulvaney

Top 3 Hot Point Takeaways:

1. Give Back
2. Dare To Change
3. Keep Going

Today’s Resource Links from the Podcast:

• Today’s Podcast on YouTube: https://youtu.be/npyd29aH_jk
• Visit our new FUEL Foundations: http://fuelfoundations.org

Our Mentioned Influencers:

• Brian Strauser of The Strauser Project

You Too Can LIVETHEFUEL! @livethefuel

Timestamped Show Notes:

• 00:30 Introduction
• 11:24 I have got the Hotshots book that’s going to benefit my new FUEL Foundations. I’ve got the annual fallen firefighters workout that we do in the F13 Performance, and more. All of this is now benefiting the foundation and then obviously the foundation will be able to give back as we see fit. I now even moved our Jordan Creek Singletrack projects under that because I’ve been paying out of my pocket forever and I still will. However, we need a foundation to build support and positive charitable growth.
• 10:30 I’m not taking any profit. Let’s be real here, one thing I’ve learned in this self-publishing school mastermind group and learn from other authors, is that you’re not going to become rich. It’s just a passion project to give back.
• 20:00 My wife calls me on my shit and loves to quote Joe Rogan.
• 23:28 As we continue to grow and succeed, you will attract the haters along with the lovers. You have got to sort through the mess, keep rolling with it, keep punching through it, and keep taking that imperfect action.
• 28:30 Final Words

Our Final Words of the Show:

You have got to figure out your day. You have got to figure out what fires you up. Maybe you have a side hustle in you. Maybe you have a business in you that you’ve always wanted to kind of play around with.

You know what, life is short. If you don’t like your job, or your career, CHANGE IT! It might not happen in six months or two years, but at least you will have something going on that helps you feel free. Find that free time that fires you up. If anything, I find too many things to fire me up these days.

Action Steps:

• Support our 501c-3 non-profit and visit http://fuelfoundations.org
• Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review
• Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

Watch us on YouTube:

The post Updates on Book Editing, FUEL Foundations, and more! appeared first on LIVETHEFUEL.

Lifestyle Podcast with Brittany Culp of Blind Fury Fitness:

Brittany Culp is a personal trainer, bodybuilder, and internationally published model. She runs her own personal training business, Blind Fury Fitness. Blind Fury Fitness provides one on one personal training, as well as online training plans and meal plans. Brittany also has a masters degree in counseling psychology, in addition to a bachelors degree in psychology and sociology.

She believes that mental health and physical fitness go hand-in-hand, and contribute to the overall wellness of an individual. As a child, Brittany was diagnosed with retinitis pigmentosa, which has caused her to lose her sight with age. Brittany has not let her blindness hold her back from becoming the best version of herself, and she encourages her clients to do the same no matter the circumstance.

Top 3 Hot Points:

1. Psychiatrists, Anti-depressants, Talk Therapy
2. Bodybuilding Competitions, a Pro Card, and Fitness Trainer
3. Find Your Why

Listen in with Blind Fitness Trainer and Model, Brittany Culp of #BlindFuryFitness! @livethefuel

Tweet This

On This Episode You Will Hear:

• [00:30] Introduction
• [10:00] If your mind isn’t in it, you’re not going to get the results. With motivational interviewing, you have to do a lot with people that come in and kind of gauge where they’re at. Especially working out, it’s mental as much as it is physical.
• [20:00] In reference to Blind, RP, I can see maybe three to five feet in front of me on a good day. The other big characteristic of RP is what we call tunnel vision. So it’s like looking through a straw, you don’t have any peripheral vision, you can’t see on the side. I can’t see directly above me or underneath me.
• [30:35] I think the reason why psychological pharmaceutical drugs get a bad name is that general physicians are handing them out like candy. They don’t really understand what is good for what and for how long and the dosage.
• [41:00] I’m what you call a licensed professional counselor in turn. So you know how doctors when they pass boards, they become an intern, and then they become a resident. The same thing goes for mental health counselors, which I don’t think a lot of people understand. Not everyone can just be a legitimate licensed professional counselor.
• [52:00] When I have phone consultations, sometimes at the end, I disclose that I’m blind. Sometimes I’ll just let them show up to their first session, and then they find out. I’m never really hesitant about that. I know once you come in with that first training session with me, you’re fucking coming back, because I’m a damn good trainer!
• [01:06:00] In bodybuilding and fitness modeling, nobody got there by being lazy. I’m taking some time off to really grow. I need to grow in certain parts of my body, mostly my legs. I’m a tall girl, I have giraffe legs.
• [01:10:00] I think the most I ever deadlifted as I was training for a show, for bodybuilding, was like 185 lbs. That was the most I ever deadlifted. Now for my first day, the other week, I did three sets of three reps at 250 lbs.
• [01:29:00] Final Words

Final Words:

“Find Your Why”

It’s three words, find your why I think for anything in life. This goes for whether it’s your fitness, your career, friendships that you’re maintaining or if you’re thinking about cutting off a relationship. This also goes for if you’re taking the leap of faith and starting a new business venture. Just anything in general, I think you should always find your why. That’s going to give you the answers that you’re looking for and help dictate your decisions moving forward.

Influencers Mentioned:

• Maxwell Ivey aka The Blind Blogger: http://theblindblogger.net
• Dave Steele, Stand By Me RP aka the Blind Poet: https://www.facebook.com/StandByMeRP

Resources:

• Facebook www.facebook.com/BritCulp
• Facebook: www.facebook.com/blindfuryfitness
• Instagram: www.instagram.com/culpbrit
• Referenced Eye Exercises with Dr. Travis Zigler: https://livethefuel.com/145-eye-love-coffee-blue-light-travis-zigler/
• Strong Fitness Magazine: https://www.strongfitnessmag.com/motivation/im-an-athlete-who-just-happens-to-be-blind/

Watch On YouTube:

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 297: Blind Fury Fitness Model, Trainer, Psychology, and Sociology appeared first on LIVETHEFUEL.

The post 297: Blind Fury Fitness Model, Trainer, Psychology, and Sociology appeared first on LIVETHEFUEL.

Pop-Tarts suck, Wilderness 101 is no joke, and the FATDOC film review with Brian Strauser:

Brian Strauser of the Strauser Project returns to discuss his Wilderness 101 race training and his review of the new release of the FATDOC aka FAT: a documentary film release from Vinnie Tortorich, Peter Pardini, and Serena Scott Thomas.

The Strauser Project is stepping up for the younger generation and others, blazing out a trail for others to follow. Brian is a guy with tremendous heart and wears his emotions on his sleeve… along with a few tattoos too!

Quote: Pop-Tarts Suck – Brian Strauser

Top 3 Hot Points:

1. Wilderness 101 aka the W101 Race is Insane!
2. Watch the FAT: a documentary film aka FATDOC
3. Pop-Tarts Suck!

[spp-tweet tweet=”Pop-Tarts Suck! discussing W101 Ultra Race and film review of the #FATDOC #StrauserProject @vinnietortorich You Too Can LIVETHEFUEL! @livethefuel “]

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”10:00″] You can’t even explain this to people that haven’t experienced the Wilderness 101 and actually have done it or been there. It was amazing the amount of climbing just to get up to the top of that day.
• [spp-timestamp time=”20:00″] I think a Specialized fat bike came in and it was like 13 hours or there’s like 12 hours and 50 some minutes. He comes rolling in on his fat bike and that’s just insanity!
• [spp-timestamp time=”30:00″] Most people that don’t race or haven’t put themselves through this type of thing, don’t understand that getting sweaty is a challenge. What people don’t understand is when you’re wet and your equipment is rubbing back and forth on your legs, you might as well have 100 grit sandpaper. You’ll get Rashed beyond belief or bleed in places just like runners have happened, where their nipples are bleeding just from their shirt rubbing.
• [spp-timestamp time=”40:00″] The government and these people are supposed to be watching after us and taking care of us. Like everything else, it’s more about the money and all the bullshit. Ever since I had this little girl, as a baby and watching her grow up, I now get more involved with the worrying about the types of stuff that I’m putting in her mouth.
• [spp-timestamp time=”50:00″] So much of it goes back to diet, that’s what fuels us, it’s what makes us what we are. If you’re not putting the right things in and instead of putting chemicals and all of the sprays and the stuff that goes into manufactured foods.
• [spp-timestamp time=”54:00″] It’s hard to wrap your brain around it and think that some guy is trying to screw you over by selling me a pop-tart, well that can’t be that bad. Well, it is that bad, Pop-Tarts Suck!
• [spp-timestamp time=”56:00″] Final Words

Final Words:

The biggest thing I would say to anybody is to keep an open mind. This has been an awesome ride ever since I met you a number of years ago. I think it’s been three to four years ago now. Ever since I went out and suffered in the woods and it was a little bit of comfort there too. While I was standing underneath that bridge, watching you pull up in the middle of the W101 and knowing that I just put you through that pain and suffering. Part of that was pretty exciting. But the one thing that all of this stuff has kind of done for me is open my eyes to just being more open to different things. You know, I never was into this type of stuff. I’ve now read more books in the past four years than I probably read in the past 40.

It’s been a blast. You know, anybody watching in this stuff, check out this FATDOC, it was a great story. I told my wife as soon as I watched it and said something to her. I don’t care if I gotta put my family in a car, go to Staten Island to visit with one of her family members, I’ll put it on in my truck so nobody can get away from it. They’re just gonna listen to it because it’s amazing information that’s out there now. Somebody can definitely get something from it. It’s not stuff that I would have been following in the past and it’s definitely things that I’ve been opened up to more recently. It’s just been a great ride to learn all this stuff.

Influencers Mentioned:

• Vinnie Tortorich

Resources:

• The Strauser Project on Facebook
• Leesburg Bakers Dozen Race on BikeReg
• Wilderness 101 Race July 20, 2019 (on BikeReg)
• My Strava feed from W101:
• https://www.strava.com/activities/2549034403
• 2019 W101 race results:
• http://www.mtntouring.com/mountain/htm/wilderness_101/W101-results/w101-2019-results-ultra-overall.pdf
• NUE Overview of W101:
• http://nuemtb.com/series/wilderness-101-ultra-endurance-mountainbike-race
• Past W101 Race Course info:
• http://www.mtntouring.com/mountain/htm/wilderness_101/w101_course.htm
• Mountain Touring Overview of W101:
• http://www.mountaintouring.com/htm/wilderness_101/w101_body.htm

Watch On YouTube:

Past Appearances:

• The Struggle is Real & Wilderness 101 MTB Race with Brian Strauser episode 274
• Brian’s Wilderness 101 episode 258
• Brian’s Holiday Appreciation episode 238
• Brian’s Epidermolysis Bullosa Awareness episode 045
• Brian’s first podcast Super Dad Strauser Project episode 017

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

The post 290: Wilderness 101 Adventures, FATDOC Review, and Pop-Tarts Suck! appeared first on LIVETHEFUEL.

Succeed through the power of Quitting today, so let’s Quit Quickly!:

Dr. Stanley G. Robertson grew up in a project building on the south side of Chicago. He pleaded temporary insanity and joined the Marine Corps; then trained as a lawyer and earned a doctorate in business. Jack Canfield, the creator of Chicken Soup for the Soul, calls Dr. Stan the coolest person he knows; and predicts that Dr. Stan’s new book Quit will be a bestseller.

Dr. Stan has come to be known as “the quit doctor” because of his relentless determination to heal the world of the stigma and shame associated with the concept of quitting. He is an author, coach, and speaker.

A professional football player quit during halftime. A military commander quit his troops to be with his family. People who quit are often ridiculed and shamed because we are a hyper-performance-based society where “quit” is a dirty word.

But without the ability to quit, it is impossible to achieve success. No one knows this better than Dr. Stan. He quit the Marine Corps and earned a law degree, and quit being a thief and earned a doctorate.

There are countless situations of everyday individuals who struggle over the decision to quit because of the emotional stigma associated with the concept.

But the notion that “winners never quit” is a myth. The truth is that winners quit all the time. Michael Jordan quit baseball and won a 3-peat; Thomas Jefferson quit Great Britain and started America; The Rock quit wrestling and became an action star; Arnold Schwarzenegger quit being an action star and became a governor.

Dr. Stan has come to be known as “the quit doctor” because of his relentless determination to heal the world of the stigma and shame associated with the concept of quitting. He is an author, coach, and speaker.

Top 4 Hot Points – Stan’s Steps to Q.U.I.T.:

1. Quit Quickly
2. Understand the Negative Emotions
3. Initiate New Goals
4. Transform Your Behavior

[spp-tweet tweet=”It’s time to Quit quickly to succeed in Health, Business, and in Life with Dr. Stan Robertson! @livethefuel “]

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”10:00″] She said I quit. Okay, so quitting is good. This is the point. Quitting is a good thing. Quitting frees you, it’s how we’re locked into the cycle. Why should you continue swimming? This is not a priority. This is not at the top of my list, so I’m, pushing it down on the list.
• [spp-timestamp time=”20:00″] My point is that now if she finally gave up the relationship, she gave up the business. She was overweight. She had been fat-shamed and all this stuff, not just by her but in general, others. Then she lost all the weight after she left him for good, to rebuild herself.
• [spp-timestamp time=”30:00″] If you do a lot of things and you quit a lot of things, the more things you quit, the faster you’re going to get to where you’re trying to go. So people who are okay with quitting, people who are okay with making mistakes, they’re going to get there a lot faster than the person who says I can’t make this mistake.
• [spp-timestamp time=”40:00″] What are you going to do next? How do you get from point A to point B? There is a process that you go through, there are some steps that you should engage in. There are four steps to help you through this.
• [spp-timestamp time=”50:00″] Those guys recognize that if they are going to be successful, they need to know when to give up something and reposition themselves. Quit if you’re doing it because you just don’t like the thing and you don’t enjoy it anymore. Quit, if you’re doing it because you’re not good at it. If you’re doing it because life circumstances dictate that you do something different, then great, quit. These are all good reasons to give up things.
• [spp-timestamp time=”01:02:30″] Final Words

Final Words:

There’s one thing and it relates to this concept of quitting and that is that one of the things that I encourage people to do is create for themselves a quick list. So a quick list is just something that you can commit to. It is for where things go that you can give up in your life that are no longer serving you. For example, you just decide that these don’t work for me or you don’t want to do it anymore, it’s a dead end. If it’s not giving you any good return for your investment, whatever the issue is, create this list and call it your quit list. Take that list to identify the areas in your life where you need to purge and then figure out what things you can give up to make yourself better so that you can get to your goals and your success a lot faster.

Influencers Mentioned:

• Arnold Schwarzenegger
• Dwayne “The Rock” Johnson
• Jack Canfield
• The 5 Second Rule on Amazon
• StrengthsFinder 2.0 on Amazon

Resources:

• Quit Book on Amazon
• thequitdoctor.com
• Dr. Stanley Robertson on LinkedIn

Watch On YouTube:

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

The post 284: Power to QUIT Quickly, The Rock, Arnold, and Crunch Time Quitting appeared first on LIVETHEFUEL.

MMA Fighter Turned Trainer, Coach, and Mindset Buff, Welcome Clifford Starks:

I graduated in Kinesiology in 2005 and became a personal trainer. I also became a professional fighter in 2009-2017. It has always been more than just transforming the body though, the mind and spirit play key factors to one’s success. Which I definitely learned through my journey as a fighter and a coach. I have been honored to be given the opportunity to work with many clients on their mind, body, and spirit. Helping other’s live happier more fulfilled lives.

Quote: The opportunities are in the obstacles. – Clifford Starks

I realized just how important the mind was in the process of accomplishing any real success. I became extremely fascinated with psychology also had my personal life experience to pull from as well. I am always learning and growing. I love the saying if knowledge was all it took everyone would have 6 packs and be Millionaires. Knowledge is good to have, but applied knowledge is better, so I continue to take action. To grow as a person and a leader is the same as health, you never stop.

Top 3 Hot Points:

1. Lessons learned from MMA Fighting
2. Training and Coaching others
3. Your Mindset and Your Story

[spp-tweet tweet=”Go all in on your story. Because no one else is going to have yours. You Too Can LIVETHEFUEL! @cliffordstarks1 “]

Resources:

• CliffordStarks.com
• Instagram @cliffordstarks1
• Facebook @cliffordstarks4
• Twitter @cliffordstarks1

Final Words:

What it all comes down to is that there’s greatness in you. Simply put, sometimes you have to put in the energy to really see it there. Sometimes, you have difficult times, and all of those difficult times, all of those hard pressure moments, are all life lessons. It’s all part of the story that you’re going to be able to tell somebody at the end of the day. So make it your best one and make it a great one. Go all in on your story. Because no one else is going to have yours.

Influencers Mentioned:

• Jim Rohn Quote: “You Are The Average of the Five People You Spend the Most Time With.”

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”10:00″] In order to crush the bad, we have to look it directly in the face. With that being said, it is important to build a solid base and your solid base are the people you do hang around with. That’s the reset button that will teach you to go right into your default. I can hang out with five people who are in crappy situations who are down. I feel so strong in my abilities, I think so strong in my belief in self, that I could bring them up.
• [spp-timestamp time=”20:00″] My first thing is I love them. I empathize and I love because the one thing I’ve seen is people will fight for what they love. You know, I swear, everyone that’s gone through a process, it’s because someone they loved, they’ve either disappointed or they didn’t.
• [spp-timestamp time=”32:00″] I say the opportunities are in the obstacles. There are going to be obstacles in life, that’s just the way it goes. There is no perfect road and you have to live on an imperfect road.
• [spp-timestamp time=”40:00″] It all starts with the internal. So it’s not to say that you don’t feel things, it’s not to say that negative comments don’t hurt. It is to say you get to choose how you’re going to perceive it. You get to choose how you move forward.
• [spp-timestamp time=”53:00″] So when I coach people, I have a really high percentage of people who are successful. It really does start with love. It starts with that because when you love them, it gives them permission to love themselves. There are times when it’s hard for people to love themselves because they’re either shamed or they feel like they can’t do it. They feel like failures and they don’t love themselves enough.
• [spp-timestamp time=”01:02:00″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 276: Pro MMA Fighter, Trainer, and Knowledge Coach appeared first on LIVETHEFUEL.

The Strauser Project Returns on the Bakers Dozen Race, Wilderness 101 Training Updates, and The Struggle is Real gang!

Brian Strauser of the Strauser Project returns to discuss his Wilderness 101 race training. He recently attended the Leesburg Bakers Dozen mountain biking race in Virginia.

Quote: Keep a perspective out there, keep your head up, and when shit happens, know you can get around it. ~ Brian Strauser

Brian Strauser of The Strauser Project is stepping up for the younger generation and others, blazing out a trail for others to follow. Brian is a guy with tremendous heart and wears his emotions on his sleeve… along with a few tattoos too!

Top 3 Hot Points:

1. Training and Challenges
2. Listening to Loved Ones
3. Announcing FUEL Foundations

[spp-tweet tweet=”The Struggle is Real. Bulletproof your mindset to overcome some physical impedences. #StrauserProject #LIVETHEFUEL @livethefuel “]

Resources:

• The Strauser Project on Facebook
• Leesburg Bakers Dozen Race April 27, 2019 (on BikeReg)
• Wilderness 101 Race July 20, 2019 (on BikeReg)
• Selene Yeager “The Fit Chick”, author at Bicycling Magazine
• Follow Fit Chick Selene Yeager on Facebook

Past Appearances:

• Brian’s Wilderness 101 episode 258
• Brian’s Holiday Appreciation episode 238
• Brian’s Epidermlysis Bullosa Awareness episode 045
• Brian’s first podcast Super Dad Strauser Project episode 017

Final Words:

It’s it’s all about perspective to me. I wrap myself around all the right people, I was just at John Dilgen’s this past weekend I put a custom cap door in our buddy John Dilgens home. John is a young man in more pain than I could ever possibly understand. So to sit here and bitch about the fact that my knee hurts and I gotta walk a little bit weird, it just doesn’t seem right to me.

So I just try to keep my head in the right place and like you said before, just keep doing what I do. Just tweak it in the way that is necessary. I like to keep a good perspective on what you got. I think I had something similar before that so many people are so upset about some of the most trivial bullshit in their life and sit around just making it miserable for their spouses for their kids. They don’t even have a grasp on what they truly have.

I try to live by knowing what I got. I’m an extremely happy man and share that gratitude all the time. I try to give back to as many people as I can because it’s just the way I think it should be. So keep a perspective out there, keep your head up and when shit happens, know you can get around it.

Influencers Mentioned:

• Our podcast ep 045 about John Dilgen living with Epidermolysis Bullosa – livethefuel.com/045
• John Dilgen EB on Facebook
• John Lahutsky inpiring and living with Cerebral Palsy on YouTube – https://youtu.be/qXtZwDcfPi0
• John Yaroslav Lahutsky on Facebook

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”10:00″] The struggle is real and I’m just trying to imagine the struggle of people in that town trying to keep that community together. Especially when all of that started going down. Even after many people decided to get the hell out of dodge but there was still a few people who just never left.
• [spp-timestamp time=”20:00″] I was doing all of that biking just to become healthier. It was something I loved ever since I was a little kid and I did some cross country stuff. A lot of those guys are lean, mean, fighting machine super fast and it’s a short race.
• [spp-timestamp time=”30:00″] I still did 40 some miles you know, that’s where the mental comes in. Super bummed when I got pulled and I was still able to ride. I just wasn’t keeping the pace.
• [spp-timestamp time=”40:00″] GoPro, I love the fact that you tied what can be considered a very expensive purchase, for you and your sister, to very important things that are tied to passion.
• [spp-timestamp time=”50:00″] That was my worst race ever. I had every possible mechanical bullshit problem go wrong. I had a mechanical on every lap, it was beyond frustrating.
• [spp-timestamp time=”01:00:00″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

The post 274: The Struggle is Real & Wilderness 101 MTB Race with Brian Strauser appeared first on LIVETHEFUEL.

Kung Fu Marketing with Motiliti, Occam’s Razor and Neuroscience Passions:

Dr. Joe Schaefer is a digital marketing agency owner, but that is only the tip of the iceberg with him. He has a Ph.D. and is a published neuroscience researcher. He is also a 7th-degree black belt in Kung Fu and has been teaching and training for over 30 years with a 300 person school in Austin Texas. He brings all of this mastery and skill to the table with each of his clients as he guides, transforms and educates them on digital marketing.

Quote: “Where are you on your “10 year to mastery” plan?” ~ Dr. Joe Schaefer

Quote: “Progress is not achieved by luck or accident, but by working on yourself daily” ~ Epictetus

Top 3 Hot Points:

1. Neuroscience
2. 30 Years of Kung Fu Lessons
3. Marketing Mindset

[spp-tweet tweet=”You Too Can LIVETHEFUEL! @MotilitiMoves “]

Resources:

• Motiliti.com
• https://www.linkedin.com/in/dr-joe-schaefer-716b5061/
• Occam’s Razor: https://www.merriam-webster.com/dictionary/Occam’s%20razor
• Occam’s Razor: https://www.merriam-webster.com/dictionary/Occam’s%20razor

Final Words:

I’ll tell you what, the lesson that I would carry because I’m sure I have we have a lot of entrepreneurs listening, right. So and whether they’re that no matter what they’re trying to do in their life, or you’re trying to do in your life, I guarantee you 100% success, that you will reach everything that you want if you just don’t quit.

When my students come to me and say I need advice, I’m going to start a business, we sit down and we look at it like belts. In six months you can’t give up on this because you’re only a blue belt. What does your business goal look like when you’re a brown belt? What are we going to call a brown belt? What are we going to call a black belt? So I asked my people, where are you on your 10-year plan?

Influencers Mentioned:

• Tim Ferriss 4-Hour Workweek Book

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”10:00″] I’ve got a guy who just tested for fifth-degree black belt. He’s seventy years old. He can’t do what everybody else can do. But he is out there. He works out about 10 hours a week in my school. Everybody thinks martial arts is for kids. However, two-thirds of my students are adults.
• [spp-timestamp time=”21:30″] Explain for the listeners who don’t know what a kata is. I’ll let the master here explain what it’s like. A prearranged sequence of moves that teach, it transmits the moves forward in time. So if I teach you the Kata, it will have all the moves of that system, the blocks, the kicks, the punches, the traps, the sweeps, all of those things.
• [spp-timestamp time=”30:00″] As we kept moving along, we have realized that the real problem here is not the video, it’s not getting results. Having traffic or your website’s terrible? We started expanding our services into all of these other areas. So we could serve the client because the video wasn’t the issue.
• [spp-timestamp time=”41:00″] That’s a really important day when I started saying that to people. Putting my big boy pants on and saying, that is not actually in our wheelhouse. We could do it. But it’s not what I want to do. Here’s somebody else who can do it far better than I can, so go there.
• [spp-timestamp time=”53:45″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

The post 270: Kung Fu, Occam’s Razor, Neuroscience, Motiliti Marketing appeared first on LIVETHEFUEL.

Today we discuss Work-Life Balance with the ATTCK Marketing man himself, Dennis Plucinik!

Dennis Plucinik, ATTCK’s founder, started his company with the goal of doing things right. He’d spent years in the digital advertising world, where work and personal life blend into one and “work hard, play hard together” means never leaving the office—and having colleagues for drinking buddies. He found himself wondering if a company with a different kind of work culture could succeed. An environment free from stressful deadlines, late nights, weekends, and the myriad other reasons why great people quit their jobs.

Quote: “If you like doing what you do, then you never work a day.”

Dennis wanted to create a workplace where tasks get done during work hours only, and where employees don’t feel guilty for leaving at 6 PM. ATTCK takes on the projects that Dennis and the ATTCK team feel are best suited for them—projects that bring in more than just money.

Top 3 Hot Points:

1. A new way of organizational structure.
2. Healthy lifestyle commitments and beating opioid addiction.
3. Work-Life Balance, like what you do.

[spp-tweet tweet=”How do you attack your own Work-Life balance?! ATTCK Your Marketing too! @DennisPlucinik “]

Final Words:

How are people approaching their life? What do they want to get out of it? What I’m trying to do is just to be happy with the decisions that I make. I think that’s an important set of principles to live by. So, you know, if you understand yourself, you understand things that make you happy, and what you really want out of it. For me, that’s surrounding myself with people who produce great work. I absolutely love what I do. I think that’s also very important to know.

It sometimes doesn’t feel like work, right? But that’s like the old cliche, it doesn’t feel like work. If you like doing what you do, then you never work a day. It’s not totally true, things get very difficult on hard days. If you find something that you’re absolutely passionate about, it’ll drive you through. It’ll carry you through those hard times. So find something that you love doing and be passionate about it. It’s not easy to do. It took me a long time to be able to do this.

It’s worth it in the end.

Resources:

• ATTCK.com
• @ATTCKCO on Facebook
• @DennisPlucinik on LinkedIn
• @DennisPlucinik on Twitter
• @DennisPlucinik on Instagram

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”10:00″] It’s a very sort of flat organizational structure. So it’s meant to say a couple of things. Everybody here supports each other equally. When you’re focused on one person, the whole company is focused on that one person. It’s a little deep. That literally was the theory before we built this. I love it. It’s very creative!
• [spp-timestamp time=”20:00″] If I’m not sure about something or not confident I can carry it through, I won’t do it. I don’t gamble, I don’t play blackjack or anything else. I think I gambled with the surgery I had, I most likely didn’t need in the end. Turns out I didn’t need it. But I couldn’t gamble and did it anyway. I didn’t want this to come up 10 years later and say, oh we actually didn’t get everything and now you’re gonna die. I just didn’t want to gamble that. So that’s sort of my MO, I’ve got to be certain about what I’m doing.
• [spp-timestamp time=”29:30″] I had some pretty serious neuropathy, which is nerve damage to your extremities, incredibly painful. The only solution was a couple of solutions that are not really perfect. The long and short of it is that as a result of the surgery, I ended up getting very quick addicted to opioids like within two weeks. So I have a really close experience with that and it’s very scary. It was effective but it’s incredibly addictive. I can see how it’s such a huge epidemic because you can have easy access to that stuff.
• [spp-timestamp time=”40:00″] People who tie working success to the quantity of hours, I’m against it. There’s quality versus quantity. Right? We have very specific ways of tracking progress and development projects. We get really nerdy on this idea. We use a system to track basically hours efficiency and call it a Velocity of Tracks that Delta. What you estimated your time would take versus what it would actually take.
• [spp-timestamp time=”54:15″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 264: Attack Work-Life Balance and ATTCK Marketing appeared first on LIVETHEFUEL.

Helping Companies and Individuals Tune In To

Lifter Leadership:

From TEDx Hong Kong to his home in southern California, Paresh Shah loves to

help others see the light of Lifter Leadership. Lifters can be anyone from the receptionist that brightens everyone’s day, to the call center rep who knows exactly how to listen and make an angry customer a raving fan, to senior executives and CEOs who understand that by aligning purpose with profit and consciousness, they can create 10 times the performance relative to peers, according to the Harvard Business Review.

Lifter Leadership is what organizations have been waiting for to motivate today’s unengaged worker, innovate to solve some of our biggest problems, avoid being disrupted and serve a demanding set of customers and workers with high standards for integrity, authenticity, and value for all humans on the planet.

Paresh is the Lifter behind this movement.

Top 3 Hot Points:

1. What is a lifter?
2. How to become a lifter?
3. Are you born a lifter?

[spp-tweet tweet=”Become a Lifter! Join The Lifter Academy on this #BusinessPodcast @pareshLA “]

Final Words:

Are you going to be the one to uplift people like Scott did or brings people down complains, shames in today’s society? There’s a lot of shaming going on and it’s basically your choice in every moment, every moment, and every moment. So go deep on that or be shallow about it. It’s your choice.

Resources:

• NonObviousCompany.com
• IAmALifter.com/livethefuel
• @pareshLA on Twitter
• Are You A Lifter? TEDx Hong Kong
• @PareshShah1 on LinkedIn

Influencers Mentioned:

• Jim Rohn
• The Big Beautiful Book of Bass @geddyimages on Instagram
• @RushTheBand on Twitter
• Geddy Lee of Rush

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”06:00″] I’ve got a 77 Nova right under down here in my garage buddy. It’s parked so tightly in our garage because we’ve got, you know, not much space here. I have to pull it in backward to be able to pull out because it’s long like a Batmobile.
• [spp-timestamp time=”10:00″] I started running around to all kinds of spiritual things for two years, I became like a monk. I’ve been married for 30 years.
• [spp-timestamp time=”20:00″] We were talking about the blind spots we have, and how many of our strengths. A lot of work in neuroscience and psychology, how many of our strengths are our greatest strains, that end up becoming our greatest blind spots? Have you’ve gotten a taste of Landmark, or any of those cognitive kinds of transformation technologies?
• [spp-timestamp time=”31:00″] A Jim Rome quote, we are the product of the five people we spend the most time with.
• [spp-timestamp time=”35:30″] Look, some of the best lifters come from very regimented organizations. Let’s not get lifters wrong, lifters are everyday ordinary people who elevate their co-workers, their customers, their community, to a certain way of showing up.
• [spp-timestamp time=”40:00″] I gotta have nerds and geeks even though I don’t understand them. I may not agree with what they’re saying but they understand what’s happening. What I say in my TED Talk there, what our research is, and what our team has been researching and writing about.
• [spp-timestamp time=”54:30″] Lifters get that it’s all energy, lifters get the point that what you put out, you get out, and lifters get that it’s not just words. This is energy. It’s quantum physics. Positivity attracts positivity, it is magnetized. When we serve others, it just comes back.
• [spp-timestamp time=”01:11:00″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 260: Your Mindset Wiring and Become a Lifter! appeared first on LIVETHEFUEL.

Are you Chasing Your Dreams? Listen in to learn some value around committing to a Healthy Lifestyle Balance and much more!

Aimee J., the host of the Chasing Dreams Podcast, has a unique background that enables her to speak from a perspective rarely seen in others. What began as a career in computer engineering, soon made its way into law, and ultimately, it ended up in contract management. However, Aimee’s deep love for pop culture and desire to help others finally found a way to merge into the form of podcasting and public speaking.

Quote: I would rather regret the things that I have done than the things that I have not.” – Lucille Ball

With the firm belief that everyone should live without regrets, Aimee set out to inspire people to make moves, take chances, and chase their dreams. To achieve this, Aimee created the Chasing Dreams Podcast, which highlights people each week who have achieved their dreams by taking chances and delves into how the lessons learned by guests can be applied by anyone listening. There are currently over 150 episodes available, and it has been featured in the top 20 for New and Noteworthy podcasts for Business, Society & Culture, even reaching #1 in Personal Journals.

[spp-tweet tweet=”Become Selfless vs Selfish, Change Your #Perspective and #ChangeYourLife @aimeej21 “]

Top 3 Hot Points:

1. Become Selfless vs Selfish.
2. Change Your Perspective, Change Your Life.
3. Chase Your Dreams.

Final Words:

Life is short. It’s time to not live life with regret, make moves, take a chance, CHASE YOUR DREAMS!

Resources:

• Chasing Dreams Podcast on AimeeJ21.com
• AimeeJ21.com
• @aimeej21 on Instagram.com
• @aimeej21 on Facebook
• @aimeej21 on twitter.com
• @AimeeJ21 on LinkedIn

Influencers Mentioned:

• Super Joe Pardo
• Maxwell Ivy aka The Blind Blogger

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”10:30″] There’s something about being in an energy zone, though, that makes you feel like you can do anything.
• [spp-timestamp time=”15:40″] I do see that’s an excellent segway, so that’s an extra talking point about flow state. That was an external thing that impacted you. You have to allow the love for the grace.
• [spp-timestamp time=”23:20″] Shout out to the blind blogger himself, Maxwell Ivy. He called me out on a post I posted from the hospital. Max basically said, I know you’re the health and fitness guy, but I think this is a great example of how you might not have been listening or paying attention to your body.
• [spp-timestamp time=”30:00″] We’re not giving our audiences and our listeners enough credit. They would probably say, hey, help yourself first. Let’s become Selfless and not selfish.
• [spp-timestamp time=”40:00″] Entrepreneurs are influencers who work 24 hours a day, 7 days a week, right? That’s what they need to do. I don’t recommend it for everybody. There was an influencer recently on the Chasing Dreams Podcast. After blogging daily, four or five months ago, she did a special post and called it quits. She took a break because her mental health was suffering from that level of dedication.
• [spp-timestamp time=”57:45″] If you change your perspective every now and then, you’ll find that if you change your perspective, you change your life.
• [spp-timestamp time=”01:07:15″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 254: Selfless vs Selfish, Chasing Dreams and Healthy Lifestyle Balance appeared first on LIVETHEFUEL.

Scott’s Collapsed His Left Lung and Discusses His Surgery from his Spontaneous Pneumothorax for our 250th Podcast Episode:

There’s more to Scott than just his recent health injury scare with his collapsed lung aka Spontaneous Pneumothorax. Scott Mulvaney has a higher purpose to inspire you to LIVETHEFUEL! His Podcast Show is to help “FUEL Your Health, Business, Lifestyle!” He’s acquired 20+ years of Fired Up Success in sales and coaching, along with Epic Failures along the way. Oh and yes, he’s a former USFS Hotshot Wildland Firefighter!

Scott‘s 20+ professional years includes conquering roles in sales, marketing, coaching, training, and leadership development. He has balanced his professional business career growth while flexing 15+ years across the fitness industry too. He is a “Scott of All Trade’s” with an adrenaline junkie passion for self-development and lifestyle transformation.

Scott Mulvaney has a limitless mindset for growth. Current focuses are on growing in the public speaking, social media branding, and online marketing sectors. His conquered roles included successes with major companies including ADP Corporation, T-Mobile USA, and KGB formerly InfoNXX.

Scott embodies the limitless energy necessary for personal and professional success. This is FUEL is thanks to his years in the health and fitness coaching space. His Lifestyle Freedoms include balancing CrossFit, Skiing, Cycling, Skydiving, and Travel. Scott balances professional pursuits with philanthropic activities, having served as a board member(s) and investing countless volunteerism hours with multiple 501(c)(3) organizations.

Live The Fired Up Epic Life! #LIVETHEFUEL – Scott W. Mulvaney

Scott’s most extreme background experience stems from serving in public service as a Hotshot Wildland Firefighter with the US Forest Service as well.

Scott Mulvaney competes in all types of action and endurance sports. Accolades include completing the Marine Corp People’s Marathon, half marathons, a Ragnar Race (200-mile relay), multiple OCR Races including Tough Mudder and Spartan Races. He is an avid mountain biker having competed in multiple races in GA, CO, and AZ and multiple 100-175 mile road cycling events to benefit the National MS Society, American Diabetes Association and other charities.

[spp-tweet tweet=”You Too Can LIVETHEFUEL! @livethefuel “]

Top 3 Hot Points:

1. Nutrition: what you put in is what you get out.
2. Rest and Recovery: your body and mind heal the most at night.
3. Self-Care: be your own Inner Physician, take accountability for your health.

Final Words:

My final public service announcement is if you know tall, lean athletes, don’t scare them with this, but make sure they’re aware of blebs and what a Spontaneous Pneumothorax. A partially collapsed lung is no joke. I did find out from a good friend of mine, that her son’s girlfriend last year was finishing a softball tournament championship and the same exact injury happened to her because she was a tall, lanky, lean athlete.

Now granted, I’m 41, so they’re not expecting this type of stuff. I guess that’s the fun of me being a health and fitness junkie, is I could survive a lung collapse better than most but you can still get injured. So again, last part of the big picture message here. Take care of yourself. Focus on self-care, what you put in is what you get out regarding nutrition. It’s important but also proper rest, and recovery, along with proper mindset, stress relief, and bringing the cortisol levels down.

I was pulling out all the stops and I’m still pulling out all the stops so I can bounce back as fast and as healthy as possible.

Resources:

• Scott Mulvaney & LIVETHEFUEL on Twitter
• Scott Mulvaney & LIVETHEFUEL on Facebook
• Scott Mulvaney & LIVETHEFUEL on Instagram
• Scott W. Mulvaney on LinkedIn

Influencers Mentioned:

• Dr. Robin Kaplan of East Penn Chiropractic
• My Dr. Meredith Harrison M.D. Thoracic Surgeon
• My PA-C Kaitlin G Maloney
• My PA-C Kaylee M Grapsy
• St. Lukes West End Allentown Medical Center
• St. Lukes University Hospital Main Campus Bethlehem
• St. Luke’s Thoracic Surgical Associates
• Dr. Megan Cannon Ph.D.

On This Episode You Will Hear:

• [spp-timestamp time=”02:00″] How the injury happened and what went down to trigger this 35% collapsed lung.
• [spp-timestamp time=”05:20″] During the holiday transition, the back rib was out of alignment, so I was not able to breathe properly. Especially during fitness activities. I got sent into a few occasional fits of aggressive coughing. Back in 2010 or 2011, I did the same thing while firefighting. I did see a chiropractor then and they put the rib back into alignment a few days later with none of this aftermath. I was fine, no major fits of coughing back then. So I never triggered the spontaneous pneumothorax aka the blebs that collapsed my lung.
• [spp-timestamp time=”10:00″] CrossFit community shoutouts to the #SYRArmy of SYR CrossFit and the #AdorationNation from CrossFit Adoration
• [spp-timestamp time=”16:00″] I just did yoga that Friday, January 18th, before going for the X-ray. I think I’m going to zip in, grab this X-ray and then go meet Dr. Megan Cannon Ph.D. because I was going to record a new podcast that we’re going to air this month. So I think I’m just walking in walking out, grab an X-ray and they’ll send it over to Dr. Robin Kaplan of East Penn Chiropractic.
• [spp-timestamp time=”20:10″] Scott passes the f*ck out?! I’ve never had this severe of an injury or trauma. I’ve had my shoulder rebuilt twice back in 1999 and again in 2007. That is all outpatient stuff. I’ve never been hospitalized.
• [spp-timestamp time=”29:55″] Surgery was Wednesday, January 23rd, scored a new chest tube that day to help the healing process. I also got to enjoy a breathing tube for surgery, not cool. The next 24 hours gave me a rough throat, scratchy, and thirsty as hell once they take that thing out. So Thursday was so much fun for day 1 of post-surgery recovery.
• [spp-timestamp time=”31:30″] Garbage Hospital Nutrition. I did eat the hospital food but it took some work. They tried serving me things like stuffed shells and french toast. I was like, dude, I’m here to heal and recover and get out healthy, I do not need inflammatory foods. I’m not here for you to make me feel rewarded, like when you’re trying to give me dessert for breakfast. Sorry guys. French toast is death, stuffed shells are death. There is ZERO nutritional value in all of that stuff. Focus on what you FUEL your body with. What you put in is what you get out. I told them eggs and bacon every morning if you bring me lunch/dinner it is a clean protein with no sauces. I also had my fiance bringing my stuff in, I got bone broth rolling daily. The proof is all on Instagram @scottwmulvaney and @livethefuel
• [spp-timestamp time=”34:20″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

View this post on Instagram

Breathing tube out, new chest tube back in, and lung surgery success. 💪🏻👍🏻 Much love for all the support. I’m stir crazy, need to get outside, goal is outta here by the weekend. Much love everyone, sharing is caring, positive energy, gratitude, and LIVETHEFUEL!!! 🤜🏻🔥🤛🏻 . . . #partiallungcollapse #pneumothorax #breathingtubessuck #restandrecover #comebackstronger #livethefuel

A post shared by Scott Mulvaney (@scottwmulvaney) on Jan 23, 2019 at 10:53am PST

The post 250: My 250th Podcast, My Collapsed Lung Surgery, and Hospital Health Tips appeared first on LIVETHEFUEL.

Listen in to this awesome Lifestyle Podcast with Ginni Saraswati of Ginni Media and The Ginni Show:

Ginni is an award-winning journalist known to stun many a person with her quick-witted introductions and on-air antics. She left Paula Abdul in a laughing fit and Havana Brown choking! She has interviewed them all, from k.d. lang, Jennifer Beals, Ruby Rose to Martina Navratilova… and the list goes on! She has recently launched her brand new podcast The Ginni Show—Curry, Comedy & Connectivity, which invites listeners to follow the hilarious journey life of a young Sri Lankan gay immigrant woman growing up in Australia with guest appearances from Ginni’s aunties, 170 cousins, and celebrities. Ginni Media is a boutique Podcast Production Company serving the vision of entrepreneurs, celebrities and influential organizations around the world. Specializing in podcast production and content repurposing, they provide a concierge-style service to ensure your voice is literally being heard where it needs to be.

Quote Mentioned… – Quote

[spp-tweet tweet=”Set your day up around YOU, rather than being subject to other people’s wants, needs, and demands! LIVETHEFUEL! @theginnishow “]

Top 3 Hot Points:

1. Embrace Your True Self
2. Speak With Truth and Transparency
3. Embrace Public Speaking With Intimacy and Confidence

Final Words:

I think 2019 for me, as we discussed, was a year that I’m really committing to being very productive with my time. I mean one key factor from that learning from The Mastery Journal is setting up my morning routine. I guess that’s really been lacking for me in the last year because I’ve kind of been I’ve jumped into this business. That was kind of my priority. From the moment I wake up to the moment I go to sleep, that was what I live, breathe, and slipped my business.

I did notice over time, that your energy levels aren’t the highest. You are probably not getting that full round happiness that you want in the other aspects of life as well. So I think in 2019, if there’s any kind of wisdom that I could leave you with or any kind of tips, I would reverse engineer what makes you happy. It’s not just about work, it’s got to incorporate your loved ones, your friends, your health things that mean a lot to you.

What does happiness look like for you and then work back from that because I think that’s what’s helped me with my morning routine and helps me be more productive with my time. I’d just be really pragmatic about that and be non-negotiable. These are things that I want to do in the morning for me, set your day up around you rather than being subject to other people’s wants and needs and demand. So I think that’s what I could leave you, it’s really about figuring out what makes you happy and then work back from that.

Resources:

• GinniMedia.com
• TheGinniShow.com
• @GinniSaraswati on Linkedin
• @TheGinniShow on Twitter
• @TheGinniShow on Facebook
• @TheGinniShow Instagram

Influencers Mentioned:

• The Mastery Journal by John Lee Dumas

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”07:25″] The Hump Day Crew and Rise Up Radio. I was also on LA Talk Radio for a brief stint. Then I started my own personal podcasting journey, I had three podcasts, The Monday, The Daily Ginni and The Ginni Show, but I’ve just put it put it all under one umbrella. Now being The Ginni Show and incorporating the other two podcasts I had, it just made sense to me to kind of make it a bit more of a documentary of my journey rather than fragments of it.
• [spp-timestamp time=”10:50″] At the time I was studying theater and performing arts. So I didn’t have a fear of public speaking. I knew as soon as I got behind the mic, I would be on a whole different level of intimate and a whole different level of connection. Because when I opened the mic, I wasn’t playing a character or reading a script I was being made.
• [spp-timestamp time=”21:22″] I’m curious to know Scott, you mentioned that you grew up in quite a conservative closed up type of environment. What do you think it was about you and your experiences that you kind of felt like, how did you develop such openness or being open-minded?
• [spp-timestamp time=”29:30″] Even though it was a bit scary at the time, I had that fear, how will I be judged. The other side of it was that everyone knows that I don’t have to tell anyone, anything. I guess it also filters out who is supportive and who is not.
• [spp-timestamp time=”43:18″] You hav got this gratitude, look at what it’s created for you, look at all the impact that you’ve been able to have on the kids’ life and future kids. The grace that you’re creating for yourself, and that you’re passing on to others. It’s totally amazing. And I think you’ve created quite a flow of abundance for yourself as a result, because you’re giving the key thing to giving and gratitude, gratitude, actually, the starting point, but the key thing that what you’re doing and being of service is you’re giving and being of service without an expectation or attachment. You’re doing it purely because you’re a good dude. And you want to help this guy out?
• [spp-timestamp time=”50:00″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 247: Media & Podcasting Concierge Lifestyle appeared first on LIVETHEFUEL.

Are You Ready For Your Own Evolution In This New Year 2019?!

Here’s a little more about your Evolution Co-Host today. He is an Author, Speaker, Founder & CEO of You Evolving Now, LLC; it’s Andre Young’s mission is to impact lives and relationships of men and women everywhere; allowing YOU to live the life of your dreams! His book “7 Ways to Love” shares how to have an EVOLVED relationship with your partner, those close to you, and most importantly… YOURSELF! Throughout his years as a Mental Health Counselor, a Person, Partner, and Parent… he is excited to present the 7 key points that prove to make or break relationships and life satisfaction.

Quote:

Your EVOLUTION will equal some degree of loss a well as gain. You have to be ready and willing for both! – Andre Young

Andre’s Mission:

My name is Andre Young, Founder of You Evolving Now, LLC. My mission is to provide men, women, students, and employees a way to EVOLVE and live the life of their dreams; becoming more inspired individuals, partners, parents, and professionals. Guy’s Night Out and Lady’s Night Out may provide relief, but may not inspire evolution and self-improvement. EVOLVE and best your life with our personal growth site, employee life-enrichment program, college division, and our main club in Berks County!

I have a Master’s Degree in Counseling Psychology with a specialty in Marital and Family Counseling. I have provided a variety of therapeutic services in the Lehigh Valley and Berks County: Individual, Group, Family, and Crisis Therapy. While we may be physically based in Pennsylvania and have clubs in Kutztown University and Alvernia University, we are a global social movement for personal development. It is important to note that Y.E.N. does not provide therapy, however, the environment is therapeutic in nature to promote a positive lifestyle and help you get more out of life, more out of relationships, more out of work, and more out of yourself!

EVOLVE in an atmosphere of positivity and personal development. Grow as a person and enhance the quality of all of your relationships as a friend, son/daughter, co-worker, parent, husband/wife, girlfriend/boyfriend, etc.!

Come EVOLVE with us!!!

[spp-tweet tweet=”You Too Can Evolve Here in 2019! @youevolvingnow “]

Top 3 Hot Points:

• Evolve Your Mindset
• Make A Plan To Support Your Vision
• Marry The Dream Not The Path

Final Words:

What is your vision? What’s your plan, because if you have a vision, without your plan, without your goals, it’s nothing. It’s a wish. So for me, it’s what is the end game. Then what’s the first step that you need to take to get there, and then doing the reps. You’ll get there and marry the dream but, not the path. The path is going to squiggle. You keep your eyes wide open, going through the detours and everything that you’ve learned. You’ll get to where you need to be not to where you thought you want it to be. Or more dangerously where you thought you deserved to be.

Watch The Facebook Live:

Resources:

• Buy the “7 Ways to Love” book!
• YouEvolvingNow.com
• Andre Young on LinkedIn
• Andre Young on Twitter
• You Evolving Now on Facebook
• You Evolving Now on Instagram

Influencers Mentioned:

• Gary Chapman – The 5 Love Languages

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”10:00″] This is not therapy. This is starting from now, being action-oriented. We have our evolving LEAD program because there are so many hard leadership skills that companies want to teach their people. If you are involved in the lead, it’s important to know how to be a leader in of your own life first. Then we start incorporating those other skills.
• [spp-timestamp time=”21:30″] I always give homework. Listen, if you want to look like the rock, you can’t go to the gym once a week.
• [spp-timestamp time=”30:51″] One of the things that he put as a younger brother, is that he wanted to be nicer and build up his older brother.
• [spp-timestamp time=”41:09″] The 5 Love Languages, I read the abridged version. It was 76 pages. I read it in an hour. It was the best hour of my life. I wish I had written it, Gary, great job.
• [spp-timestamp time=”49:00″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 243: New Years 2019 Mindset Evolution appeared first on LIVETHEFUEL.

Today’s New Guest Co-Host Discusses Healthy Lifestyle, Ra The Sun God, Blue Blocker Glasses, The Light Diet, Avoiding EMF, and Reminds Us To Have Faith:

“Matt Maruca is a student, entrepreneur, and teacher of optimal human health, and the Founder of Ra Optics, his first company to share information and create products that teach people to build health in the modern world. Ra Optics is focused specifically on Blue Light Blocking Glasses to protect our sleep/wake cycle, melatonin, repair quality, mitochondria, energy levels, and health from toxic artificial lighting. He travels and has met with some of the leading researchers of quantum biology. He is 19 years old.”

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”02:00″] How Matt and Scott met and Ra the Sun God, and the old cartoon ThunderCats.
• [spp-timestamp time=”05:00″] Financial freedom and stability. Finding neurosurgeon, Dr. Jack Kruse at 19 years of age.
• [spp-timestamp time=”07:00″] It became so obvious after reading a few Silicon Valley books, going back to the entrepreneurship, like a Lean Startup by Eric Ries. The 4-Hour Workweek by Tim Ferriss. How do I run my own business from anywhere in the world?
• [spp-timestamp time=”15:00″] Fabrication and taco’s inspired entrepreneurship.
• [spp-timestamp time=”17:00″] Plastics, polymers, anti-glare, anti-reflective coating. Making Blue Blocker glasses.
• [spp-timestamp time=”25:00″] How Matt learned about the Egyptian Sun God Ra through Jack Kruse. Proper sun exposure, becoming supercharged, and digging into understanding natural light vs artificial light.
• [spp-timestamp time=”29:00″] Understanding natural light’s impact on our eye health, melatonin, healthy sleep, and more. Plus Matt digs into his past health issues as a youth, including gas, bloating, headaches, hormones, and more.
• [spp-timestamp time=”33:00″] Relating firefighting, inversions in the atmosphere, and temperature shifts to inflammation in the human body.
• [spp-timestamp time=”40:00″] It always seems to go back from the macro levels to the micro level. The whole story comes together when I was trying to use diet to fix issues in my health, which is really relating to our fundamental mitochondrial.
• [spp-timestamp time=”44:00″] I basically tell people is imagine that you took your car and you open up the hood and you pour tar all over the engine.
• [spp-timestamp time=”54:00″] In the world of the gadgets and all these things, and I didn’t know that I didn’t realize just how big of a deal that is. But now seeing my little brother and his friends, and how much time they spend on their devices, and all my adult friends too. [spp-timestamp time=”59:00″] The Romans knew about sun and health. They had solariums where they could sun themselves and built their houses open to the sky. Likewise, this was common for a long time architecture to lead in more natural lighting. Eventually, with the advent of artificial lighting, people believe that it had the same impact as far as our bodies because they didn’t know about the health impacts they just thought lighting was lighting.
• [spp-timestamp time=”01:19:00″] Once I started loading up on seafood, good quality spring water, and morning sun exposure, I was able to start absorbing more sunlight in tanning and getting a really nice color of my skin. So we can change our biology anyway. Avoid manmade EMF. So basically avoid manmade EMF.
• [spp-timestamp time=”01:38:00″] Final Words

Quote: “If one does not know to which port one is sailing, no wind is favorable” – Seneca

[spp-tweet tweet=”The power of the sun, the dangers of artificial light, blue blockers, and more! @livethefuel “]

Watch On YouTube:

Co-Host Links and Resources:

• mattmaruca.com
• @TheLightDiet on Instagram
• raoptics.io
• @RaOpticsBlueBlockers on Facebook

Mentioned Influencers:

• Jack Kruse
• Seneca The Philosopher
• Tim Ferriss

Final Words:

From Seneca, the old stoic philosopher, he said, if one does not know to which port one is sailing, no wind can be favorable. In other words, find where you are at least directionally want to go. If you want to go to Africa, Asia, Europe, Antarctica, then you at least have a general destination. The more specific we can kind of tailor what we want, the more likely we’re going to end up closer.

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 242: Ra Optics, The Light Diet, Avoid EMF, and Have Faith appeared first on LIVETHEFUEL.

Today we discuss Flow State, High Energy, Millionaire Mindset Reconnection, and the Running Lifestyle Podcast:

Kari Gormley is a facilitator, certified Bounce Back Better trainer, flourishing coach, and positive psychology practitioner who works with individuals and organizations to bring to light the best versions of themselves. She believes that people can flourish through more meaningful relationships and by being their own “Chief Energy Officer”. Kari has helped businesses, government agencies, and schools create healthier lives through energy management programs. She has been featured in What’s Hot and New and Noteworthy in Apple Podcasts for her podcast, The Running Lifestyle Show. Kari has completed six marathons and has taken a solo trip around the world.

Kari earned a bachelor’s degree in Business Administration with an emphasis in marketing from the University of Wisconsin–Whitewater. She also studied at Umeå University in Umeå, Sweden, and has a certificate in applied positive psychology from The Flourishing Center.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”03:07″] Speaking of dinner, I actually have a Paleo, actually a Whole 30-friendly chicken soup in the Instapot going right now.
• [spp-timestamp time=”03:25″] Shoutout to Anna Vocino and her sugar-free, grain-free Eat Happy Cookbook.
• [spp-timestamp time=”05:50″] Discussing skiing best spots to train Kari’s son here in Pennsylvania. Bear Creek, Blue Mountain, Camelback, etc.
• [spp-timestamp time=”11:45″] He’s more of a karate kid, individual sports karate.
• [spp-timestamp time=”15:15″] I had a come to Jesus moment with my PT. Marathon Maniac. What I love about running is for people who are, strong, high energy, like both of us. It is this idea that calms you down and you’re able to maybe get rid of some anxiety. After many injuries and after running six marathons…
• [spp-timestamp time=”20:09″] I love Flow. Side note, Steven Kotler who’s written books about flow has been on the podcast. A famous quote, And in the end, it’s not the years in your life that count. It’s the life in your years, quoted by Abraham Lincoln.

Quote:

“And in the end, it’s not the years in your life that count. It’s the life in your years.”

~ Abraham Lincoln

• [spp-timestamp time=”24:20″] I have mad respect for vegans because I do understand from the environmental global warming standpoint, like, Whoa, I get it.
• [spp-timestamp time=”25:37″] Flow is defined as, where what you’re doing is just a little bit past where we are competent, and you’re just sucked in, so time disappears…
• [spp-timestamp time=”29:20″] I like to call that high performance. It’s a gift, it’s Flow.
• [spp-timestamp time=”32:55″] Geeking out on stainless steel cups and now straws.
• [spp-timestamp time=”35:55″] Marathon training do’s, don’ts, injuries, and recoveries.
• [spp-timestamp time=”38:30″] OESH Shoes
• [spp-timestamp time=”40:30″] You have to try something called Balanced Athlete, which is similar to CrossFit. I believe it is way better because you’re actually in your bare feet. They’re not all about quantity, they’re about quality.
• [spp-timestamp time=”45:40″] Connecting on Julian Kaufmann and his Flow related book, Let Go Let It Flow.
• [spp-timestamp time=”45:40″] I geek out about Flow because of Positive Psychology and being in the state where things feel right. I think it’s wonderful how CrossFit has this community and Runners have it too, it comes down to knowing yourself.
• [spp-timestamp time=”51:30″] There’s the classic wheel of life that I think every self-development conference you ever go to mentions. You have your wheel, and then you have your different spokes…
• [spp-timestamp time=”52:28″] It’s all on your mindset. That’s the whole positive psychology. Well, one of the domains mentioned was eating fat, David Perlmutter is great at influencing that.
• [spp-timestamp time=”57:25″] They say people with ADHD at companies are three times more productive. Entrepreneurs who have ADHD…
• [spp-timestamp time=”58:46″] Final Words

Quote:

Whether you think you can, or you think you can’t–you’re right.

~ Henry Ford

[spp-tweet tweet=”Listen in for Energy, Flow, Psychology, and The Running Lifestyle. You Too Can LIVETHEFUEL! @KariGormley “]

Watch On YouTube:

Co-Host Links and Resources:

• TheRunningLifestyle.com
• Kari Gormley on LinkedIn
• @KariGormley on Instagram
• @KariGormley on Twitter

Mentioned Influencers:

• Author: Anna Vocino of Eat Happy Cookbook
• Bear Creek Resort
• Otter.ai
• Author: Steven Kotler of Stealing Fire and The Rise of Superman
• OESH Shoes
• Author: Dr. Anthony Jay Ph.D. of Estrogeneration
• Jerry Gaura on LIVETHEFUEL
• Author: Julian Kaufmann of Let Go, Let It Flow
• Book: Go Wild: Free Your Body and Mind from the Afflictions of Civilization
• Author: David Perlmutter MD of the Grain Brain

Final Words:

We’ve had this sharing, this joy of sharing people that have influenced us and connections. I just really want to share that, especially in this is coming from a mom and you know, all of us have things going on. This is that to really honor this, is why I say that in my podcast is to honor yourself because you’re the most important person.

We get to interview, we have the opportunity to interview some big names, and they’re great. That doesn’t mean you’re not great. That you’re not important, you know, and I think I think it’s really time to be with that…

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 239: Energy, Flow, Psychology, and the Running Lifestyle appeared first on LIVETHEFUEL.

<h1><strong>A Special Holiday Part II Podcast for Calvin The Coonhound Beating Cancer:</strong></h1>

<strong> </strong>

Tune in for a special holiday podcast catching you up on our ailing Calvin The Coonhound. Calvin is our English Redtick Coonhound, 10 years old, battled Cancer, became a tripod, and now has been battling partial renal failure from the tripod leg amputation surgery to save his life from Cancer. Listen in for my transparency and updates into our personal lives and love for Calvin.

<strong> </strong>

<h2><strong>On This Episode You Will Hear:</strong></h2>

<ul>

  <li>[spp-timestamp time=”00:30″] Introduction. This is a special edition, I decided that with the power of Thanksgiving here in the USA, I’d thought I’d break up our normal content and add in a couple of solo episodes, which are very few and far between on this show since founding in September 2016.</li>

  <li>[spp-timestamp time=”00:53″] For the past eight years I’ve had the honor and privileged to be able to go up to the Harlem in northern New York City and there’s a strong population of less fortunate people. There’s a wonderful woman there by the name of Mary Lanning and she helps give back for the past 47 years making 2000+ meals, which this year we did 2500 hot meals going to the streets to give back. Go listen to that episode 232 to learn a little bit more. There was another powerful organization we got to work with on Wednesday before Thanksgiving, which was the Tunnel 2 Towers program. That’s an amazing organization giving back to people whether it be military, police, fire, first founders, etc. This whole program was started thanks to the Stephen Siller Foundation, which was named after a New York City fallen firefighter who died in the 911 World Trade Center Towers collapse. So again, check out Episode 232.</li>

  <li>[spp-timestamp time=”02:35″] I think we should be good to our fellow man, no matter what day or week or month it is. But this episode is especially targeted to a very special member of our family, Calvin The Coonhound. That’s my dog, and not just my dog, it’s actually my fiancé’s dog. It was really her dog for five years before I met her and then the past five years that we’ve been building our relationship together. Obviously Calvin became, we’ll call it my son, as well, since we don’t have human children. Calvin is our child. I never would have called him that until the tragic experiences that we’ve been going through this past month.</li>

  <li>I wanted to do a podcast to reflect on that because I think I underestimate sometimes the impact of people, individuals and yes, even animals on our lives. That’s what I wanted this episode to really do for you all, was to get you guys to pause and reflect. So I thought what the heck let me share some personal components out of my life for you all because isn’t that what podcasting is all about?! We should be getting more intimate, I should be letting you guys deeper into my life. I mean, over the past 200+ shows, I know I’ve definitely softened things up and let you guys in on my little romantic adventures and how basically my head was up by butt as I was fighting to fall in love with my now fiancé. So for those of you haven’t followed on social media, Calvin has not been having a good go the past couple months.</li>

  <li>[spp-timestamp time=”04:46″] For the past few years he’s been an amazing companion I loved taking him mountain biking and Kristen my fiancé was worried that as he was getting older, I might be overworking him. I ride pretty fast as a mountain biker, I’ve done a few races over the years, I don’t like to go slow. So Calvin likes to run with me and he’s happy to get after it with me so that’s why he and I have our own special bond which is different than hers, ha-ha!</li>

  <li>[spp-timestamp time=”05:38″] She took him to the park couple of months ago where he loves to be typical Calvin, he sprints across one of the baseball fields or soccer fields and he does this weird dipping of his shoulder and then just slides into the grass. Then he rolls over and just likes to rub his hair in the grass, it’s a dog thing. I sometimes I feel like as human beings we should take a page from their book and learn how simple life can be for happiness. So maybe next time its wintertime maybe when you’re in the snow, drop that shoulder and just roll around through the snow.</li>

  <li>Anyway, he goes to do this and all of a sudden Kristen said he just let out this god awful YELP and did not want to get up. He’s a pretty tough dude. Now granted he’s as we’re recording this here in November 2018, a 10-year-old dog. So if this whole math in dog years is accurate, that is 70-years-old, supposedly it’s a seven to one ratio. So she was worried because he’s a 90-95 pound Coonhound and granted my fiancé does a lot of CrossFit, we lift a lot of weights and she’s a strong girl, but she was wasn’t if she was able to get them back to the car.</li>

  <li>[spp-timestamp time=”08:27″] So yes, ladies and gentlemen, Calvin The Coonhound has Cancer. So this was a huge shock to us. I love to try and maintain that high energy, glass is half full. My fiancé, being the educated doctor, she is a bit of a realist. I guess you reach a point where you know too much and it’s really hard for her to battle that and fight the fact that it could be this bad. So she can’t stop thinking about that. Let me tell you the past month and a half, I was getting frustrated. My patience was pushed to the limits, at times, I had to catch myself, I thought I was being a little bit of a dick.</li>

  <li>I just know too much just like she knows too much from the medical world. I know too much from the natural wellness, healthy energy, the Psychology front, etc. I’m just pushing her to understand that Calvin needs us to be 100% positive. I know things don’t look good. When people are not doing well it doesn’t pay to hang around them and then be the woe is me companion. Sorry guys, this is not how I roll, so I took this full speed ahead for Calvin. I don’t know if it helped him or not but obviously the Cancer was real.</li>

  <li>[spp-timestamp time=”12:16″] We can always make more money, that’s a little business life lesson. If you’re looking for something else that will give you an excuse to work hard for your clients or for your customers, go spend the money because you’re going to want to get after it! So anyway, $3000 already invested into that orthoscopic and biopsy, we were going stay committed.</li>

  <li>Calvin loves us, he gets fed better than I do sometimes. I pass him my grass fed steak. He’s more important, as our child, so anyway, let’s fast forward. We got labs coming back, we’re stressed out, and he’s on pain relievers now. I know those are not good for him. I’m anti-pharmaceutical, I’m anti-drug, we were trying herbal remedies too, and pain relieving oils just to try to cut back on any drugs. We tried it all man I mean, this is a major commitment.</li>

  <li>[spp-timestamp time=”14:08″] We finally get the test back it does confirm that this cancer did not metastasize. We can move forward with amputation so the game plan is set and the only day they can give us that works as soon as possible is the day that Kristen is flying out of town to Kentucky for a Horse Event. So she was not looking forward to that.I take the day off from any business activities, I didn’t care, it was all about Calvin that day and back to lifestyle balance. Sometimes you got to unplug man, just focus on what matters. They took the leg, the shoulder, the scapula, everything, to make sure there’s no chance of any Cancer left behind. All to make him into a true tripod pup.</li>

  <li>[spp-timestamp time=”15:27″] Fast forward to this recording time, he’s hobbling around like crazy but before I go full Fast Forward, he started having more problems. That’s right, I think we’re upwards of over $4000 now, probably closer to five, and that’s right, dollars US. Between the pharmaceuticals, the pain treatments, the IV treatments, the surgery, the earlier orthoscopic procedure, Calvin’s health has us committed.</li>

  <li>We see this weird discoloration proceeding from the front of his body to the back of his body, down to his hind leg. We find out we should probably bring him back in and get some blood work done. Well sure enough now we’ve got renal failure on the list! So for those of you who don’t understand renal failure, renal relates to your urinary system, your bladder, and in this case, your kidneys. This is the system that helps remove toxins from the body. We tied this new issue to the pharmaceuticals, we just think he was getting too much due to all of his procedures.</li>

  <li>[spp-timestamp time=”17:27″] I mean this is this is getting deep, Kristen’s not doing well. Her stress, her emotion is manifesting into me. I am I’m doing my best guys, I’m trying to stay positive. I’m trying to stay ahead of the front and you know I talked about on the show about how your mindset is everything. Life’s challenges are meant to test you, well let me tell you this test was blowing me away and I was not ready for it.</li>

  <li>[spp-timestamp time=”18:07″] We pull out all the stops again. We started running IV treatments to hydrate him and help get fluids to start flushing the urinary and kidney system. We were just trying to help kick start the kidneys, hoping to reverse the supposedly irreversible renal failure. So now at that point it’s still not looking good. We do an update of blood panel, we get him back to the surgical center for the next two days. Running those IV’s with full 24-hour monitoring and updated blood work again.</li>

  <li>[spp-timestamp time=”19:44″] Our new game plan, we’re doing IV’s a couple times a day and he’s going to be peeing his butt off but we got to help flush his system. We also try to see if this is going to help with us switching out and reducing his medications.</li>

  <li>So let’s fast forward to Thanksgiving. I’ll just sum up, the blood work is reversing, it is slowly starting to climb and improve. It’s not perfect yet, he’s showing more energy, he’s going outside on his own. I’ve also built him his own handmade ramp, it’s in my Instagram history @scottwmulvaney. I literally built a massive wooden ramp with special carpet tiles and anti-skid taping on it. So now when you walk out the back of our house there’s no human steps, there’s a ramp to help him get into the yard. That’s right, I’m handy!</li>

  <li>[spp-timestamp time=”21:26″] Let me sum up the financials. I believe we’re at a maximum of money invested in Calvin #, I think we’re at a new grand total of $8000. That’s right, count it, 8000 US dollars! I still can’t fathom that guys.</li>

  <li>Part of that was a donation to the surgeon’s favorite zoo. The surgeon who did the procedure, this is the power of amazing people ladies and gentlemen, he does not like charging his fellow veterinary doctors for their own loved animals. So if he’s working on a major procedure like ours which should have cost us a hell of a lot more, he preferred to donate his time. That was a three hour procedure and he did not charge us, so we only paid for that day which was the veterinary facility. A shout out to Dr. Guy DeNardo and PennRidge Veterinary in Perkasie, PA!</li>

  <li>[spp-timestamp time=”24:58″] Final Words</li>

</ul>

[spp-tweet tweet=”Calvin The Coonhound Survives Cancer and his tripod Surgery! @livethefuel “]

<h2><strong>Watch On YouTube:</strong></h2>

<h2></h2>

<h2><strong>Co-Host Links and Resources:</strong></h2>

<ul>

  <li><a href=”http://instagram.com/scottwmulvaney”>See Calvin @ScottWMulvaney on Instagram</a></li>

  <li><a href=”http://pennridgeanimalhospital.com/”>PennRidge Veterinary in Perkasie, PA</a></li>

</ul>

<strong> </strong>

<h2><strong>Mentioned Influencers:</strong></h2>

<ul>

  <li><a href=”http://www.vcvrec.com/our-team”>Dr. Guy DeNardo DVM (Surgery)</a></li>

</ul>

<strong> </strong>

<h2><strong>Final Words:</strong></h2>

I wanted to dedicate this episode to Calvin The Coonhound because he’s bouncing back and we’re not giving up!

<strong> </strong>

<h2><strong>Action Steps:</strong></h2>

<ul>

  <li><u><a href=”https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2″>Submit an iTunes Review</a></u>. More 5 Stars reaches more people!</li>

  <li>Visit our <u><a href=”http://livethefuel.com/resources”>Resources</a></u> page and a reminder to LIVE-THE-FUEL my friends!</li>

  <li>Join my private Facebook community <u><a href=”http://livethefueltank.com/”>THE FUEL TANK</a>!</u></li>

</ul>

<h2><strong> </strong></h2>

<h2><strong>Follow on Instagram:</strong></h2>

<a href=”http://instagram.com/scottwmulvaney”><img class=”aligncenter size-full wp-image-13837″ src=”https://livethefuel.com/wp-content/uploads/2018/11/Instagram-233-Calvin-The-Coonhound.png” alt=”Follow Calvin and Scott Mulvaney on IG @ScottWMulvaney” width=”1080″ height=”1080″ /></a>

The post 233: Our Calvin The Coonhound Battles Cancer appeared first on LIVETHEFUEL.

Baltimore Resident, Blue Collar Influencer, Inspiring Your Superior Self:

Host of Your Superior Self, Trey Downes is a thirty-something-year-old dad of three living in the suburbs of Baltimore, MD. His wife, Marisa, is a labor and delivery nurse and together they are striving, like most working-class families, to find happiness and balance.

Growing up in a small town in Delaware, Trey recounted the working-class culture cycle: You are a union worker for the same company your father worked for and your grandfather worked for before him. You clock in and out for 30 years, going through the motions until you retire.

Trey discovered that he was in the majority among his peers and launched YYS with a mission to break that cycle, successfully cultivating an inspirational community for people looking for a path to self-growth. The concept behind YSS pays tribute to Trey’s favorite author, Ernest Hemingway, and his infamous quote:

“There is nothing noble in being superior to your fellow men.

True nobility lies in being superior to your former self.”

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”03:00″] Hardcore History with Dan Carlin.
• [spp-timestamp time=”08:40″] Does today’s generation have that type of commitment? It’s always what is owed to me.
• [spp-timestamp time=”12:25″] Airwalk shoes and Jnco jeans.
• [spp-timestamp time=”15:30″] Wrestlers, the Briscoe Brothers
• [spp-timestamp time=”19:31″] I am trying to reach like the blue collar workers, the blue collar entrepreneurs.
• [spp-timestamp time=”24:47″] Reading physics book as a blue collar guy. He’s on the treadmill right now. He’s on cruise control. I’m like, Look, man, we are the creators of our own success. Wake up to it.
• [spp-timestamp time=”33:15″] I think people don’t understand the power of getting a properly tailored dress shirt.
• [spp-timestamp time=”35:48″] Quote, Live Life To The Fullest by Ernest Hemingway. I actually want to know what is the moment in his life that inspired that quote.
• [spp-timestamp time=”42:44″] If I could do this, I can do anything.
• [spp-timestamp time=”46:08″] So what was your breaking point? What was your Ernest Hemingway moment? What was your reasoning for saying, you know what I’m done?
• [spp-timestamp time=”54:07″] That’s the goal, right? To build ourselves into person that we want to be on any day, we could fall back any day. But you have to keep the strength inside of you, you have to keep the passion. You have to keep the disciplines that you do every day to keep pushing you and building yourself into that role that you want to be in or that person that you want to be.
• [spp-timestamp time=”57:34″] That helps you understand a little more about how I set out balance in my life. I didn’t know these things, back to your point, right? I had to put in all these different reps.
• [spp-timestamp time=”59:50″] Dog walkers making $100,000 per year, blue collar?!
• [spp-timestamp time=”01:06:07″] 30 more years? 25 more years? A freakin retirement clock on my phone that lets you know what I’m gonna retire like, Are you kidding me?
• [spp-timestamp time=”01:15:15″] Final Words

Don’t wish it was easier, wish you were better. – Jim Rohn

[spp-tweet tweet=”True nobility lies in being superior to your former self. Become #YourSuperiorSelf !! @DownesTrey “]

Watch On YouTube:

Co-Host Links and Resources:

• yoursuperiorself.com
• Trey Downes on Facebook
• Trey Downes on Instagram
• Trey Downes on Twitter 
• Trey Downes on Linkedin

Mentioned Influencers:

• Mary Shores
• Ernest Hemingway
• Jim Rohn
• John Lee Dumas
• Hardcore History with Dan Carlin
• Become Your Hero – Milosz Pierwola Modern Day Explorer
• Briscoe Brothers
• Christopher Schafer of Sharp Dressed Man
• Author Joe Mechlinski

Final Words:

I want to say to you the listener, that it doesn’t matter what it is that you’re thinking about right now, whether it’s business or personal fitness, or investing or being a father or spouse, all it takes is one action one step into that direction.

Opportunities will open up that you never thought that maybe might have been there. Like, for me, it was I didn’t think that was would be a podcaster, I had a dream that I wanted to make a difference in the world. I wanted to voice my opinions about self growth and self betterment. I just took one step, I went to Google and YouTube, searched how to be a podcaster and I learned how to put a show together and a website and now I’m over here talking to Scott getting after it about self betterment, self growth.

So don’t be afraid to take that step and don’t hesitate because the more time that you take, the less opportunity to get better or faster it’s you know, you’re you’re losing time and I the biggest regret that I have is is not starting sooner so that’s that’s pretty much it man like just get after it.

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 231: Inspiring Your Superior Self, Baltimore, and Blue Collar Life appeared first on LIVETHEFUEL.

Today We Learn To Create The Space with Guest Co-Host Denise Walsh:

Can you create space in your life for more balance to get your dream life? Denise Walsh has helped over a million people find their purpose and fulfill on their god-given destiny. She started her career by working with families at a local mental health agency as a clinical psychologist, and has continued on to use her talents with It Works Global to build a large team of motivated, positive, and enthusiastic business owners. Her impact as a leader in the direct selling industry as a top income earner with It Works has given her a unique insight on what drives people to action.

As a certified trainer with Jack Canfield, an elite coach with the John Maxwell Team, and the author of the Amazon best-seller, Retire Your Husband, Denise knows how to tap into a person’s ultimate potential and find their greatness. In her new workbook, she’s tapping into a combination of cutting-edge neuroscience, Biblical principles, and

captivating real-world stories.

Denise’s Create Space Domains Breakout:

• Friendship
• Family
• Finances
• Health
• Hobbies
• Business
• Giving Back

Scott’s Create Space Domains Breakout:

• Friendships/Relationships
• Family/Loved Ones
• Finance/Money
• Health/Fitness
• Spirtuality/Faith
• Mindset Growth/Education

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”02:12″] Talk about surrounding yourself with powerful influencers.
• [spp-timestamp time=”04:08″] So that’s a pain in the butt.
• [spp-timestamp time=”07:30″] We have several personas throughout our journey, and we realized your name doesn’t change.
• [spp-timestamp time=”09:17″] You have a new journal coming out soon.
• [spp-timestamp time=”10:20″] I feel like so many of us know what to do. But we don’t create the space to actually do it. That’s a psychologist in me.
• [spp-timestamp time=”17:33″] We gotta pause on that. Yeah, there’s always a way to figure it out, that’s a mindset piece, not everybody hearing this has that yet.
• [spp-timestamp time=”18:40″] I had to put it in my calendar, I had to rearrange my priorities. I had to put it in so it had a slot and and then I would do it because I knew once I had a plan I would execute.
• [spp-timestamp time=”22:31″] What I love about the network marketing world, too, is that it could really just be 15 minutes or an hour a day. It doesn’t have to be 12 hours a day. It really is just intentional time because they say a 1% shift will take you in a completely new direction and a half an hour a day, 15 minutes a day.
• [spp-timestamp time=”25:30″] So the particular activating system is a part of your brain, that’s basically like your filter. We hear and we consume like 70,000 things throughout the day. Well, our brain can’t handle all of that. So there’s a filter that decides what’s most important to you.
• [spp-timestamp time=”27:21″] My mindset was different than where I am today. So things are seen and looked at differently. I do understand manifestation in a more scientific way. So I’m intrigued to see how you would respond to that.
• [spp-timestamp time=”29:54″] I mean, even the Bible talks about the power of the tongue and taking your thoughts captive. There’s a lot of things that I’m like, oh, I learned about this in church the whole time. I just never realized it was the same thing.
• [spp-timestamp time=”32:12″] You created space in your life and you physically made a space to have a prayer closet.
• [spp-timestamp time=”33:53″] Denise’s seven domains. When I studied psychology, we called them the six or seven domains of life. So I’m intrigued to see how you’re going to label these out.
• [spp-timestamp time=”42:24″] I think a lot of times people will tell me that they’re striving for balance. You’re going to flow in and out.
• [spp-timestamp time=”44:47″] The bodybuilding competition. I’ve always worked out and I’ve been interested in that. I feel like that really taught me how to eat because before, I was eating out. So that taught me how to cook nutritious food, eat whole foods and in moderation, still have my treat every once in a while. The habits are so strong now that it’s not hard. I’m still drinking like a gallon of water a day.
• [spp-timestamp time=”46:58″] You have your dream life goal, you have affirmations, visualizations connected to that goal, because it goes from our head to our heart. We’re not just going to say it but we need to believe it. Then we go into our action items. The dream life action items. What can I do for this goal today, then I added dream relationship action and dream health action.
• [spp-timestamp time=”53:10″] A 1% change will take you somewhere completely different.
• [spp-timestamp time=”54:00″] Final Words

I love where I am, AND I know where I am going. – Quote

[spp-tweet tweet=”Get Your Dream Life! You Too Can LIVETHEFUEL! @neesiewalsh “]

Watch On YouTube:

Co-Host Links and Resources:

• DeniseWalsh.com/Action **for the free Dream Life Action Planner download
• Get the Dream Life Daily Journal on Amazon
• Get Retire Your Husband on Amazon
• Like @TheDeniseWalsh on Facebook
• Follow @TheDeniseWalsh on Instagram
• Follow @neesiewalsh on Twitter
• Connect with Denise Walsh on LinkedIn

Mentioned Influencers:

• Jack Canfield
• John Maxwell

Final Words:

At the end of the day, I belive we were all created for more. We really all can live a Dream 10 life. We can be content and ambitious. We can love where we are and know where we are going. It’s about creating that space to tap in, dig deep, and then go get it!

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 227: Create The Space & Get Your Dream Life appeared first on LIVETHEFUEL.

If You Can Believe It, You Can Achieve It! Our Theme with Today’s LIVE Guest Co-Host, Jeremy Motivates:

Jeremy Vermeulen is a husband, father, youth basketball coach, motivational speaker and author. His talks focus on the topics of happiness, overcoming adversity, believing in yourself, positivity and leadership.

He has always been someone who has found joy in helping people realize that life is so much more than what is right in front of them. In the winter of 2012, Jeremy jumped at the opportunity to volunteer as a youth basketball coach for a non-profit organization and live out a lifelong dream of coaching. This is where his passion to help others really started to shine. Then, in 2015 after overcoming a one and a half year battle with depression Jeremy’s passion became a burning desire fueled by a single notion that “If you believe it, you can achieve it!” Since then his mission has been to take his message from the basketball court and share it with the masses.

Jeremy’s belief that personal growth and development a long with hard work can help you achieve the life you desire; it is what drives him to continuously learn new methods and techniques that can be used to enhance not only his life but also the lives of others as well.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”04:14″] Independent youth facilities and organizations, basketball seasons, reinforcing all these positive things. Reinforce that if you make a mistake, it’s all right, you’re going to make a mistake. But get back up, get back with the team, keep doing what you’re doing.
• [spp-timestamp time=”08:26″] I don’t let any kid ever feel like they are the weak link, I identify which kids are strong and what skills, etc. Some kids maybe have two to three good skills.
• [spp-timestamp time=”11:27″] Most of my speaking when I go out to youth organizations, or even mental health facilities, like outpatient mental health facilities, I’m telling them about my story. I’m telling them how I fought back against those things.
• [spp-timestamp time=”14:35″] Embrace your fears.
• [spp-timestamp time=”16:50″] Initially, I’d hit a pause. Life will get in the way, you know, family things, whatever it may be.
• [spp-timestamp time=”19:22″] Setting a definitive ultimate goal. At the end of the year, you gotta have it completed. Draw a hard line in the sand.
• [spp-timestamp time=”24:08″] I look at life as a journey. We all have one. We’re all living that journey every day. Mine was trying to find happiness through some of the adversity that I had faced.
• [spp-timestamp time=”28:25″] There is nothing that I wouldn’t do for my kids. There’s nothing that I wouldn’t sacrifice for them. There are sacrifices I’m making in my life, to give them a better life, not to say that I had a bad life, but something different than I had.
• [spp-timestamp time=”33:00″] How can I take care of my kids if I’m mentally drained.
• [spp-timestamp time=”38:18″] That was kind of the start of a weird, very weird journey and childhood.
• [spp-timestamp time=”40:09″] So in the fairy tale world, she, my mother was the evil queen. My brother was the horrible step brother.
• [spp-timestamp time=”41:49″] I got depressed. I hit a depression wall.
• [spp-timestamp time=”44:50″] Doing some personal development and self-education.
• [spp-timestamp time=”47:55″] You try and deal with the stress. But you forget about the emotional portion. That’s really what broke me because you have two choices. I feel you have two choices. When it comes to stress and emotions. You can either address them and deal with them, or you can let them build up and you’ll break.
• [spp-timestamp time=”51:00″] Two years to get past the change the shame component.
• [spp-timestamp time=”52:56″] Putting in the reps, you had to start putting in the healing reps.
• [spp-timestamp time=”56:32″] Jim Rohn left a lot huge footprint in the world. Yeah, and then I found Eric Thomas.
• [spp-timestamp time=”01:04:05″] Final Words

“If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.” – Quote Jim Rohn

[spp-tweet tweet=”Are Your Motivated?! You Too Can LIVETHEFUEL! @jvmotivates “]

Watch On YouTube:

Co-Host Links and Resources:

• Get My Happiness Journey: 8 Guiding Principles to a Happy Life on Amazon!
• JeremyVMotivates.com
• Jeremy on Linked-In
• Jeremy on Facebook
• @jlv_motivation on Instagram.com
• @jvmotivates on Twitter
• Jeremy on YouTube

Mentioned Influencers:

• JimRohn.com
• Eric Thomas

Final Words:

If you believe it, you can achieve it!

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 225: If You Can Believe It, You Can Achieve It, LIVE Podcast appeared first on LIVETHEFUEL.

Your Blind Poet Co-Host Creates Awareness for RP aka Retinitis Pigmentosa:

The Blind Poet and Author of the Stand By Me RP (Retinitis Pigmentosa) books, David Steele, is our latest co-host today. He is a proud ambassador for Henshaws and Two Blind Brothers, while raising awareness for those affected by sight loss.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”01:00″] Internet performance issues and David’s vocals as a singer and poet.
• [spp-timestamp time=”11:30″] Sight loss, David’s journey as his Retinitis Pigmentosa advances. He’s not 100% blind yet but he has a guide dog and a long cane.
• [spp-timestamp time=”28:00″] Being able to do simple things to create a massive difference.
• [spp-timestamp time=”48:00″] The importance of his independence, his gym life, physical fitness, and more.
• [spp-timestamp time=”57:50″] Final Words

Quote Mentioned… – Quote

[spp-tweet tweet=”An Awareness Champion for Retinitis Pigmentosa. You Too Can LIVETHEFUEL! @Steele75 “]

Watch On YouTube:

Co-Host Links and Resources:

• Visit Stand By Me RP
• Follow David Steele on Twitter @Steele75
• David Steele on Facebook @Steele75
• Like Stand By Me RP Awareness on Facebook @StandByMeRP
• Join the Standy By Me RP Community
• Follow David Steele on Instagram

Mentioned Influencers:

• What are your eyes worth to you? –
• https://www.youtube.com/watch?v=OoBeg5rI08U
• Deaf woman hears for the first time – Jo Milne –
• https://www.youtube.com/watch?v=UyECCMdlVFo
• The Blind Blogger Maxwell Ivey
• Henshaws.org.uk
• TwoBlindBrothers.com

Final Words:

David’s closing Poem, listen in! “It’s Okay To Be Scare, It’s Okay To Be Afraid…”

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 223: Stand By Me RP aka Retinitis Pigmentosa with The Blind Poet appeared first on LIVETHEFUEL.

Learn To Rewind Today and Do The Right Thing From Today’s Lifestyle Entrepreneur Ryan Lee:

Ryan Lee is the founder of REWIND – home of the world’s first nutrition “Superbar”. He’s also the author of The Millionaire Workout, Passion to Profits, was featured on the front page of The Wall Street Journal, and called “the world’s #1 lifestyle entrepreneur” by Entrepreneur. He’s here today to share his story and help us all, Do The Right Thing.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”10:00″] It has to make you wake up in the morning and be aligned with your skills. Woody Woodpecker and more.
• [spp-timestamp time=”21:00″] Scott’s terrible accent attempts and Ryan shares his kids lack of smartphone use for healthy lifestyle balance. Only one of four kids use a smartphone and she didn’t get it until high school. Ryan has a safe in his bedroom that they put all of their electronics into.
• [spp-timestamp time=”29:50″] Connecting on Vinnie Tortorich, NSNG, and the new FAT: a documentary movie that’s coming. Talking with Ryan on his inflammation.
• [spp-timestamp time=”31:00″] Ryan says the two big ones that impacted his inflammation were his nutrition and stress. Then simplifying his nutrition, his business practices, his family balance, and more.
• [spp-timestamp time=”41:00″] Respecting the music from the Eighties. Ryan loved all music which is why his business Rewind Today is themed around music, movies, and more.
• [spp-timestamp time=”42:20″] Realizing that he was building a Happiness Company.
• [spp-timestamp time=”53:40″] Final Words

Do The Right Thing – Ryan Lee

[spp-tweet tweet=”Rewind Today with Ryan Lee. You Too Can LIVETHEFUEL! @_RyanLee “]

Watch On YouTube:

Links and Resources:

• RewindToday.com
• @RewindToday on Facebook.com
• @RewindToday on Instagram

People Mentioned:

• Vinnie Tortorich and his FAT: a documentary film

Final Words:

In life, as best you can, “do the right thing“. It’s not always the easy thing, often it’s the harder thing, but do the right thing. This is important in the terms of the way you treat other people, serving others, doing the right thing for your family, doing the right thing for your clients, for the people that are buying from you, your own nutrition, your health, your exercise. JUST DO THE RIGHT THING.

Your Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

The post 212: Do The Right Thing with Lifestyle Entrepreneur Ryan Lee appeared first on LIVETHEFUEL.

Healthy Communication Happens on Today’s Relationships Focused Podcast with Poppy and Geoff Spencer!

Are you ready to dig into gaining Healthier Communication which means Healthier Relationships?! Well Poppy and Geoff Spencer, M.S., CPC, are certified counselors, nationally syndicated writers, relationship and parenting experts, certified in Myers Briggs (personality), “Millennial Translators,” national speakers, authors of a #1 Bestseller, One Billion Seconds: There’s Still time to Discover Love and Podcast hosts. Poppy and Geoff are a highly-credentialed husband and wife team who have made it their life’s passion to help people to immediately identify and address communication barriers. Interviewed on NBC, ABC, CBS, Bustle, Your Tango, and Popsugar, the relationship experts offer two unique and experienced perspectives in their counseling.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction: I love this tagline of millennial translators, national speakers, authors of a number one bestseller, 1 billion seconds there’s still time to discover love and they’re also podcast.
• [spp-timestamp time=”01:00″] Connecting about the big Podcast Movement 2018 event in Philadelphia and the unconference thing. Scott will be speaking at the MAPCON, Mid-Atlantic Podcast again in September.
• [spp-timestamp time=”02:00″] Poppy’s smartphone case and Geoff’s amazing mustache lead us into their backstory of 32 years apart.
• [spp-timestamp time=”37:50″] Relating the Go For No strategy in relationships too.
• [spp-timestamp time=”01:18:45″] Final Words

“With complete vulnerability, comes absolute empowerment.” – Poppy and Geoff

[spp-tweet tweet=”Get A Little Vulnerable, Suck It Up! @PoppyAndGeoff “]

Watch On YouTube:

Links and Resources:

• PoppyandGeoff.com
• @PoppyandGeoff on Facebook
• Poppy Spencer on LinkedIn
• @PoppyandGeoff on Twitter
• @PoppyandGeoff on Instagram

People Mentioned:

• Tom Rath author of StrengthsFinder 2.0

Final Words:

Embrace the journey to vulnerability and opening your heart. That is the thing that makes relationships click and makes them work. Guys especially struggle with this as Scott, your host, talked about in today’s episode. It is so significant to build a great relationship.

Have the courage to be vulnerable on a daily basis. Suck it up and start figuring this stuff out!

Your Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

The post 206: Relationships and Healthy Communication with Poppy & Geoff appeared first on LIVETHEFUEL.

Burnout Awareness is important. Major Unhealthy Repercussions in Your Lifestyle Balance Will Occur Resulting From Burnout.

Burnout Defined: A physical or mental collapse caused by overwork or stress. Special note, high-level professionals often reach points of burnout. Let’s focus on Awareness today and learn more to address this stressful lifestyle impact.

Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”22:30″] Learn to unplug, get off the screen(s) before bed.
• [spp-timestamp time=”42:58″] Final Words

Have the life that you want. It doesn’t have to be a struggle. – Travis Roznos

[spp-tweet tweet=”Get more aware of your stress triggers, those lifestyle choices that may negatively break you down. Getting more aware is key! @TravisRoznos “]

Watch On YouTube:

Links and Resources:

• TravisRoznos.com
• Travis Roznos on Twitter
• The Drop for Men on Facebook
• WimHofMethod.com/
• The Ice Man Wim Hof
• Quarterlife Crisis: The Unique Challenges of Life in Your Twenties

People Mentioned:

• Alexandra Robbins and Aby Wilner, authors of Quarterlife Crisis

Final Words:

Have the life that you want. It doesn’t have to be a struggle. The way you do that is to get super-educated on the hacks, yes, but your own awareness. Awareness of these signs of Burnout along the way that most of us WILL encounter if we are producing something in the world.

Travis’ Podcast Appearances

• 137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos
• 150: Time to Build Identity Capital with Travis Roznos.
• 162: Twenties to Thirties Birthday Inspiration with Travis Roznos
• 189: Minimalism with Travis Roznos of The Drop 
• 194: The 1, 2, 3’s of Relationship Minimalism with Travis Roznos

Your Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

The post 205: Burnout Awareness with Travis Roznos appeared first on LIVETHEFUEL.

Bucket List Life, Skydiving, Public Speaking, Rappelling Super Heroes, and more!

Bucket List FUEL is powerful, especially from Kenyon Salo. This is a special 200th Podcast episode with one of my inspiration influencers who helped me create and build LIVETHEFUEL!

Kenyon has dedicated himself to living life to the fullest and helping others do the same. Through his passions for adventure, storytelling, and connecting with people, he found a simple process that he shares with people on stage. He guides us on a path to what most of us crave – living a more fulfilled life.

Kenyon Salo is one of the top trainers, facilitators and keynote speakers in the fields of adventure, leadership, team building, sales, customer service and inspiration/motivation.

One of only five members on the Denver Broncos Thunderstorm Skydive Team, he is seen each week during game season flying into the Denver Broncos Stadium at 60+mph, ending with a soft tip-toe landing on the ten-yard line. He brings to the stage over 20+ years of successful audience engagement through humor, awe-inspiring moments, prolific storytelling, and ‘edge-of-the seat’ content.

With over 6000 skydives under his belt and travels that have taken him all around the world, he’s determined to live life to the fullest and help others do the same. Through his passions for adventure, storytelling, and connecting with people, he found a simple process to guide others on a path to what most of us crave – living a more fulfilled life. His goal through his engagements is to deliver a powerful and heart-touching message on the possibility of how amazing life can be through providing actionable steps that will help any audience, both personally and professionally, embark on a path to achieve anything they desire.

A Taste of Kenyon Salo:

Superheroes Rappel Off Children’s Hospital Colorado:

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”05:30″] Kenyon shares the story from the ashes of him creating The Bucket List Life and the brand of Kenyon Salo.
• [spp-timestamp time=”08:40″] Reconnecting about Michael O’Neal of the Solopreneur Hour Podcast and his coaching to follow Kenyon Salo and The Bucket List Life facebook feed for guidance and inspiration.
• [spp-timestamp time=”12:30″] Growing his adventure brand. Realizing that when he spoke about his concepts, they were better received. The Bucket List Life Keynote was born.
• [spp-timestamp time=”19:30″] A decade as a pro snowboarder. New Hampshire was WICKED GOOD!
• [spp-timestamp time=”23:00″] Kenyon stands on a ladder.
• [spp-timestamp time=”29:00″] Rappelling Super Heroes for the Children’s Hospital of Colorado. When you give to others first, everything will come back ten-fold.
• [spp-timestamp time=”33:40″] Kenyon shares the energy and the exhaustion involved with public speaking.
• [spp-timestamp time=”44:50″] Geeking out about Star Wars and the Empire Strikes Back.
• [spp-timestamp time=”55:40″] It IS all about the reps. Discussing lessons learned from Scott’s first triathlon that he wasn’t able to complete the swim portion.
• [spp-timestamp time=”01:02:00″] Plenty of shoutouts tonight on this podcast for Michael O’Neal.
• [spp-timestamp time=”01:02:25″] Final Words

Life’s like a movie, write your own ending. – Kenyon Sallo

[spp-tweet tweet=”None of us know if we have a tomorrow! @KenyonSalo “]

Watch On YouTube:

Links and Resources:

• KenyonSalo.com
• Kenyon on LinkedIn
• Kenyon Salo on Twitter
• Kenyon Salo on Facebook
• Kenyon Salo on YouTube
• Kenyon Salo on Instagram

People Mentioned:

• Michael O’Neal

Final Words:

Ultimately it is about every one of you, the listeners right now. The key thing is that anyone that is listening to this podcast right now, it’s for a reason. The toughest thing, just like picking up a phone and making that phone call, is that ACTION part. Time and time again, so many individuals say:

• “I want to do something”
• “I want to do that”
• “I want to see that”
• “I want to travel there”

Sometimes the hardest part is saying yes. Whenever you hear this podcast, think about something that is on your bucket list. Think about it. Bring it to the forefront of your mind. You have it, whatever it is, even that thing that just popped into your mind… that’s the thing. Now that you have it, Kenyon wants you to go do it in the next 12 months…

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 200: Kenyon Salo’s Bucket List Lifestyle FUEL for LIVETHEFUEL appeared first on LIVETHEFUEL.

Relationship Minimalism, Part II, After Episode 189:

Have you looked at each Relationship imprinting your life for the future? Today we follow up on a two-part theme around Minimalism with our regular co-host for 2018, Travis Roznos. Travis returns as a follow up to last months, episode 189, to dig deeper into the minimalist actions involving the different Relationship imprints on our lives.

Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

Travis’ Appearances

• 137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos
• 150: Time to Build Identity Capital with Travis Roznos.
• 162: Twenties to Thirties Birthday Inspiration with Travis Roznos
• 189: Minimalism with Travis Roznos of The Drop 

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”01:35″] Scott busts out of his biking jersey.
• [spp-timestamp time=”01:55″] Travis congratulates Scott on his engagement and they talk about him planning his heli-skiing wedding in Banff, Alberta, Canada.
• [spp-timestamp time=”03:00″] Scott wants minimalist relationships. Travis and Scott why people are afraid to talk about relationship minimalism.
• [spp-timestamp time=”05:15″] Travis wants to be more conscious of who he allows into his calendar and who we give our time to. Scott shares his new scheduling hacks and breaking up his own availability.
• [spp-timestamp time=”7:55″] Is your relationship on the friend level, the romantic level, where is it right now? Are you showing up fully, am I showing up fully, are they showing up fully? If it’s not a hell yes… You don’t want to be throwing your time away because you are afraid to be alone.
• [spp-timestamp time=”13:45″] Who is your inner circle for the downtimes, tragedies, who are the cheerleaders in your life? Will they be around for you in times of strife?
• [spp-timestamp time=”14:00″] The 1’s, 2’s, and 3’s system. This is outside of your productivity. This is for your social energy. Write down the top 20 people and/or groups that you spend the most time with. Are they a one, two, or a three?
• [spp-timestamp time=”19:55″] This is all for making the big changes in our lives, align yourself with the right people for the big transformations.
• [spp-timestamp time=”20:50″] Travis is a coach, he’s obsessed with the human condition. It’s not a linear experience, we can get there in many ways.
• [spp-timestamp time=”21:45″] Stop spending and chasing the money. Find the right people and the right coaching relationship to take you to the next level.
• [spp-timestamp time=”25:00″] Don’t hang with the negative co-workers. Don’t go to happy hour with the negative nancies.
• [spp-timestamp time=”30:15″] Lately Travis is trying to operate as a Walking Permission Slip.
• [spp-timestamp time=”30:00″] Final Words

Be Obsessed With The Human Condition. – Travis Roznos

[spp-tweet tweet=”Give yourself a permission slip. Coach Travis is obsessed with the human condition! @TravisRoznos “]

Watch On YouTube:

Links and Resources:

• TravisRoznos.com
• Travis Roznos on Twitter
• The Drop for Men on Facebook
• WimHofMethod.com/
• The Ice Man Wim Hof

People Mentioned:

• The Wim Hof Method

Final Words:

You are not wrong to reassess who you’re spending a lot of time with. Develop boundaries to better help you out. If you notice that there is a lonely phase, that’s okay too. Travis is giving you permission to embrace this. There is going to be tough conversations to be had. It’s very important and is worth the time spent reassessing.

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 194: The 1, 2, 3’s of Relationship Minimalism with Travis Roznos appeared first on LIVETHEFUEL.

Are you ready to never binge again? Listen in with our newest guest co-host, Dr. Glenn Livingston Ph.D.:

Never Binge Again author, Dr. Glenn Livingston, Ph.D. is a veteran psychologist and was the longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.

You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”04:30″] Proper third-party studies for research and results. Losing respect for Harvard Studies.
• [spp-timestamp time=”06:00″] Getting into the full meaning behind Never Binge Again and Glenn’s personal story.
• [spp-timestamp time=”13:00″] Youth and how we sponge up knowledge and data, relating to emotional triggers. Glenn’s story behind his mothers’ hug.
• [spp-timestamp time=”18:30″] Why the explanation of extreme neglect.
• [spp-timestamp time=”24:20″] Glenn’s emotional story of his mom, it took him 20 years to find the love his life to solve his chocolate problem. We must disempower that original emotional trigger.
• [spp-timestamp time=”29:00″] Relating to the addiction treatment industry.
• [spp-timestamp time=”34:30″] Relating wildfire to Glenn’s story, his teaching’s. How can we mitigate the situation? Relating to the drive for the need to survive, relating to our Lizard Brain that was corrupted by industry.
• [spp-timestamp time=”39:30″] Scott gets honest about his short experience with anti-depressants and emotional breakups. Glenn connects on the neurochemical relationship.
• [spp-timestamp time=”44:30″] Waking you up and helping you remember who you are.
• [spp-timestamp time=”49:00″] Glenn’s favorite two quotes.
• [spp-timestamp time=”50:00″] Final Words

A life of discipline is better than a life of regret. – Jim Rohn

[spp-tweet tweet=”You can have anything in life you really want, but you can’t have everything in life you really want. #Quote #PeterMcWilliams @NeverBingeAgain “]

Watch On YouTube:

Links and Resources:

• NeverBingeAgain.com
• Dr. Glenn Livingston on LinkedIn
• On YouTube
• On Facebook
• On Twitter
• On Instagram
• Book on Amazon

People Mentioned:

• Jim Rohn
• Peter McWilliams

Final Words:

Glenn’s Mission: To help a million people a year to stop overeating and binging.

Glenn’s favorite two quotes:

1. A life of discipline is better than a life of regret. ~ Jim Rohn
2. You can have anything in life you really want – but you can’t have everything in life you really want. Decide. ~ Peter McWilliams

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 191: Never Binge Again with Dr. Glenn Livingston Ph.D. appeared first on LIVETHEFUEL.

Minimalism, it’s value, it’s power, and the impacts for Travis Roznos:

Today we dig into Minimalism with our regular co-host for 2018, Travis Roznos. He has returned to discuss some the values and power of Minimalism. This has been an interesting observation when we compare the generational differences between my world of the Gen-X and his own world of the Millennial generation. Welcome back Travis Roznos! Also, stay tuned for a part II in the coming weeks where we dig deeper into Relationships on the topic of Minimalism.

Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

Travis’ Appearances

• 137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos
• 150: Time to Build Identity Capital with Travis Roznos.
• 162: Twenties to Thirties Birthday Inspiration with Travis Roznos

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”07:10″] Scott recaps his own minimalism shift from corporate to firefighting, his stuff management and gear choices.
• [spp-timestamp time=”18:00″] His own realization that his coaching business doesn’t need to be complicated.
• [spp-timestamp time=”18:20″] Considerations of working from Thailand.
• [spp-timestamp time=”23:20″] Top three things aka challenges that Travis keeps hearing in his coaching practice with his clients. Discipline, willpower, resistance, and more.
• [spp-timestamp time=”28:27″] Final Words

“There are two ways to be rich: One is by acquiring much, and the other is by desiring little.”

– Jackie French Koller 1948

[spp-tweet tweet=”Trim the relationships that don’t serve you. #minimalism @TravisRoznos “]

Watch On YouTube:

Links and Resources:

• TravisRoznos.com
• Travis Roznos on Twitter
• The Drop for Men on Facebook
• WimHofMethod.com/
• The Ice Man Wim Hof

People Mentioned:

• Wim Hof Method

Final Words:

If people are in a state of overwhelm in their life, busyness or trying to change behaviors, Try to trim the fat at a more simpler level. For example, are you drinking a glass of water when you wake up first thing in the morning? It’s all about the more simple things.

Trim the relationships that don’t serve you. There are people out there that don’t serve their own space. Take a look at who you are hanging out with and ensure you are hanging out with people that add value to your life. This is easier said than done. Most people will continue to hold on to these draining relationships.

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 189: Minimalism with Travis Roznos of The Drop appeared first on LIVETHEFUEL.

Today We Learn From A Nurse Turned Mommy Millionaire:

Time to meet the Mommy Millionaire. This California native went from saving lives in the ER as a nurse to helping women pursue their passion of owning their own business. Network Marketing Millionaire turned Business Strategist, Cayla has helped thousands of women start to believe in themselves as entrepreneurs and business savvy babes.

Cayla created Mommy Millionaire to fill a void of community driven by women searching to grow from good to great. Mommy Millionaire seeks to pour out practical tips and business know-how that is current and relevant to what is working for success today.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”05:50″] Clarifying .co website domains vs .com since Cayla’s site is a .co
• [spp-timestamp time=”13:00″] Digging deeper into Events and the Millionaire Mindset. Also a shoutout to David! What’s your skin in the game?
• [spp-timestamp time=”35:50″] Cayla bares the truth about social media and when she started her network marketing business 7 years ago.
• [spp-timestamp time=”41:15″] Cycling classes, cycling instruction, our mutual involvement with Johnny G Spinning Instruction.
• [spp-timestamp time=”57:05″] Final Words

If you just do you, you’ll be relentless! – Quote

[spp-tweet tweet=”Just do you, you’ll be relentless. Listen to the podcast with the Mommy Millionaire! @CaylaCraft1 “]

Watch On YouTube:

Links and Resources:

• MommyMillionaire.co
• Cayla Craft on Facebook
• @CaylaCraft on Instagram
• @MillionaireMommyPodcast on Instagram

People Mentioned:

• Johnny G Spinning

Final Words:

You must believe in yourself. Realize YOUR uniqueness. You are one in 6 trillion people. So the fact that you’re breathing right now means that you matter and that you have a purpose in this world.

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 188: The Mommy Millionaire Blueprint with Cayla Craft appeared first on LIVETHEFUEL.

Discover and Awaken Your Inner Strength with a Wellness Yogi Co-Host:

Yogi Michael helps his clients discover and awaken their inner strength and latent potential through careful meditation. By applying meditative exercises and principles of eastern philosophy, Michael helps his clients restore balance in their lives by helping them make healthier and more conscious life choices.

A corporate employee in New York City for 20 years, Michael left a secure $200k+ a year job to become a yoga teacher full time. He is now a life coach who dedicates himself to helping people restore their emotional, spiritual, and financial balance in their life. He would do a great job at teaching your audience a how to better fuel their health and business goals (especially if they relate to each other!)

Michael Mukunda Chandra Kohan is a Certified Health Coach, a I.C.F Certified Life Coach, and a 800 hour Registered Yoga Teacher, who wakes up each morning up with a simple purpose: to help others rediscover their powerful inner strengths and give clients and students the tools they need to make more meaningful, by helping people Live Life on Purpose. Michael works with others to help them restore balance in their lives by helping them to make healthier and more conscious lifestyle choices in 9 Key Areas of Life based on the Circle of Life. In 2015 he founded Your Wellness Yogi and the Living Life on Purpose Community, an online community for people to re-discover their true-self and gain the skills he or she needs to move forward in all areas life. He is the host Living Life on Purpose Podcast, a show dedicated to helping listeners develop a positive mindset, rejuvenated outlook for themselves and their future, and rediscover that they are spiritual beings – and any dream a person wants in life is possible Michael Mukunda Chandra is dedicated to helping his clients and students find balance in all aspects of their lives—emotional, spiritual, mental and physical wellbeing. He feels his purpose is to serve others through his teaching, by encouraging students and clients to become steadfast in their own practices, while integrating spiritual and mindful living into their day-to-day lives.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”04:00″] Michael’s immersion into his holistic side of life… Rock bottom at 30 years of age, divorced, living in a toxic place, weighing in at 220+lbs, and more.
• [spp-timestamp time=”42:00″] Chomping at the bit to make love to mother nature.
• [spp-timestamp time=”01:09:40″] Final Words

Life is Short, Learn to Live Life on Purpose! ~ Michael Kohan

[spp-tweet tweet=”From Cocaine To Your Wellness Yogi on the @LIVETHEFUEL Podcast Please follow @YogiWellness “]

Watch On YouTube:

Links and Resources:

• YourWellnessYogi.com
• Michael Kohan on Facebook
• Michael Kohan on Twitter
• Michael Kohan on Instagram

People Mentioned:

• Additional People Discussed… Pending

Final Words:

Life’s Short! Learn to live it on purpose.

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 186: From Cocaine to Your Wellness Yogi with Michael Kohan appeared first on LIVETHEFUEL.

Leading Three Global Companies and Educating Us on Black Belt Levels of Wealth Creation:

A Black Belt wearing, best-selling author in personal finance and money thinking, host of the Transformation Nation podcast, owner of 30+ companies and founder of his own martial art – Yokido ®

Damion outrightly rejects regret and speaks to it as the ultimate life failure. He has a unique approach to living a fulfilled life by breaking rules and making more mistakes, faster, than the competition – his key to success.

Playing by a different set of rules, he even bought his first rental house with a VISA, a move that snowballed into owning 150 rental houses in 7 states in less than 5 years. In 2008 he lost the entire $20 million but recreated his wealth and reinvented his life over 4 transformational years.

Today he leads 3 global companies with one unified mission – to Free People from Money Bondage.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”54:12″] Final Words

Fail Faster – Damion Lupo

[spp-tweet tweet=”Fail Faster my friends! @DamionLupo “]

Watch On YouTube:

Links and Resources:

• DamionLupo.com
• Damion Lupo on Facebook
• Damion Lupo on Twitter
• Damion Lupo on LinkedIn
• Tribe of Entrepreneurs Podcast

People Mentioned:

• Pending

Final Words:

What do I want to leave behind?! All Of It!

Put it all out there, I don’t want to die with potential.

Fail Faster!

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 182: Black Belt Wealth, ReInvented, with Damion Lupo appeared first on LIVETHEFUEL.

Listen In With Dale Reardon of My Disability Matters. Today’s Business Podcast Goes Down Under to Australia:

Dale Reardon is from Australia and is the founder of My Disability Matters, an online community for the disability sector. Dale is qualified as a lawyer but he asks that we not hold that against him. He loves everything to do with France. Wine, food, and champagne. Dale is legally blind and uses a guide dog, Charlie.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”31:50″] Flexibility of living and working from anywhere, even from Bali. Next up is Thailand too!
• [spp-timestamp time=”56:25″] Final Words

Never give up! – Quote

[spp-tweet tweet=”Never Give Up, Support Disabled Entrepreneurs. @DaleReardon #disability #australia #community “]

Watch On YouTube:

Links and Resources:

• The MyDisabilityMatters Club
• The MyDisabilityMatters News
• MyDisabilityMatters on Facebook
• Dale Reardon on Twitter
• Dale Reardon on LinkedIn

People Mentioned:

• Jim Rohn
• Yuli Azarch
• Maxwell Ivey aka The Blind Blogger

Final Words:

We can provide that peer support rather than that peer attack.

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 178: My Disability Matters with Dale Reardon appeared first on LIVETHEFUEL.

Colorado Yoga and more! Today’s Dueling Co-Hosts are Passionate about Health, Wellness, and the Overall Healthy Colorado Lifestyle:

We’re talking about way more than just Yoga and Colorado today! With such vibrant communities throughout Colorado, today’s co-hosts thought it was about time to connect Coloradans in a statewide conversation about all things yoga, wellness, travel, food, spa, outdoors, gear, sustainable living, arts, culture, etc. Their local teachers’ offerings and training are among the best in the country, even the world, so let’s celebrate them!

CO YOGA + Life™ Magazine is a biannual print publication, distributed for FREE at like-minded businesses throughout Colorado, and online through coyogalifemag.com.

Kim + Bobby are based in Vail, Colorado. They are business partners and life partners. As life enthusiasts, outdoor recreationists, yoga teachers and world travelers, they focus on maintaining a sense of balance and vitality as much as possible.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”10:50″] Maintaining balance, mobility, and more.
• [spp-timestamp time=”20:20″] Expressing ourselves, a smile can change your energy.
• [spp-timestamp time=”30:20″] Downhill mountain biking, it’s not about the arrow, it’s the archer.
• [spp-timestamp time=”40:00″] Yoga and Meditation on Mothers Day weekend retreat to Moab, Utah!
• [spp-timestamp time=”50:05″] Balancing life, life partners and business partners. Embracing the personal and the home, separating it from the work.
• [spp-timestamp time=”01:08:00″] The Holyland of mountain biking in Crested Butte, CO. Trail 401 and Doctors Park.
• [spp-timestamp time=”01:09:05″] Final Words

The great ones adjust. – Quote

[spp-tweet tweet=”A man’s mind, once it’s opened up, you can’t go back! Kim and Bobby of @coyogalifemag “]

Watch On YouTube:

Links and Resources:

• YogaLifeMagazines.com
• COYOGALifeMag.com
• Subscribe to COYOGA+Life Mag
• COYOGA+Life Magazine on Instagram
• COYOGA+Life Mag on Twitter
• Bobby’s Non-Profit: Big Hearts Big Hands
• In Your Element on Facebook
• Vimeo video for the 5th annual “In Your Element” Moab Yoga & Adventure Retreat
• Register for the 5th annual “In Your Element” Moab Yoga & Adventure Retreat

People Mentioned:

• Founded by: Juli Rathke
• The Man Who Saw Too Much, Talk about Aspen’s Michael Ferrara

Final Words:

Bobby: A man’s mind, once it’s opened up, you can’t go back. Everything we speak about and you promote, once you dive into that, there’s not really a going back. When you dive deeper into your mind, deeper into your physical, deeper into your emotional side, it’s hard to turn back. Be uncomfortable, try new things, just get out there and do you! Whether you love your career or not, the career can provide the lifestyle.

Kim: It’s that idea of the LEAP and the net will appear. Find what it takes to get inspired so you can share. There’s nothing worse than holding back from life and just trying. Go towards an open door, go toward an opportunity. Every time Kim has gone toward an opportunity with all of her heart, it has either taught her something or opened another door. Kim encourages everyone from her 8month old niece, to her 4-year-old nephew to the 31-year-old peer who’s listening, to the 65-year-old mother/father/grandparent to not stop looking for those open doors and moving through them. As soon as you stop moving, you’ll feel stagnancy within you and around you. That is the opposite of vitality. Find the opening, keep moving, and continue to be inspired!

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 171: Colorado Yoga + Lifestyle with Kim Fuller & Bobby L’Heureux appeared first on LIVETHEFUEL.

A Story of Overcoming Suicide, the Author of From Nope To Hope, your Co-Host, Lorraine Reguly:

Today’s Lifestyle Podcast provides so much more than just a story that overcomes Suicide. Lorraine Reguly, B.A./B.Ed., is an author and English teacher-turned-freelancer for hire. Her life journey is motivational and inspirational. Lorraine’s book, From Nope to Hope, is a self-help book designed to help anyone who wishes to lead a happier life and contains a built-in workbook. Lorraine offers 4 different services on Wording Well, including writing/blogging, editing, and consulting/coaching/mentoring. She also helps others become published authors! Check out her services and see what she can do for YOU. You can also visit her author site, Laying It Out There. And don’t forget to pick up your FREE copy of 20 Blog Post Must-Haves today!

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”09:50″] Trying to deal with the after-effects from her rape on her own. From smoking drugs to numb the pain, to depression, to underage drinking.
• [spp-timestamp time=”11:40″] Her idea of love got really messed up, this lead to entering bars at 15 and becoming promiscuous.
• [spp-timestamp time=”12:20″] The dangerous thoughts that came from her traumatic events… Her realization that she should stop giving it away for free and enter prostitution. She wasn’t getting love, so she should at least get paid for it.
• [spp-timestamp time=”13:00″] It’s crucial to get outside help after traumatic events whether it’s sexual abuse, physical abuse (men or women), emotional abuse, and/or psychological abuse.
• [spp-timestamp time=”25:30″] Lorraine’s powerfully influential poem.
• [spp-timestamp time=”45:05″] Mindset and beliefs shattered at 14 years of age when she was raped.
• [spp-timestamp time=”01:04:00″] Final Words

Rather than loving things, and using people, we grow rich by loving people and using things.” – Penny Tremblay

[spp-tweet tweet=”From Nope to Hope, Overcoming Suicide and Make positive changes in LIFE! @LorraineReguly “]

Watch On YouTube:

Links and Resources:

• Book: From Nope to Hope
• Wording Well
• Laying It Out There
• Lorraine Reguly on Facebook
• Wording Well on Facebook
• Like the Author Lorraine Reguly on Facebook
• Lorraine Reguly on Twitter
• Lorraine Reguly on Instagram

People Mentioned:

• Maxwell Ivey aka The Blind Blogger

Final Words:

FINAL WORDS…Pending

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 165: From Nope To Hope, Overcoming Suicide and Wording Well appeared first on LIVETHEFUEL.

Discussing Evolution to Enlightenment. It’s time to Ignite Your Purpose:

Dallas is the Founder of Ignite Purpose, the ULTIMATE coaching for conscious impact-driven entrepreneurs, creatives, future leaders and those seeking an extraordinary and exceptional life!

He is the creator of SPEAK | EXPRESS | IMPACT, a powerful training for people who wish to Speak more effectively and Express more authentically to create greater Impact in the world.

Dallas has an incredible story of going from mess to success and adversity to abundance. At one point bankrupt emotionally, financially and spiritually to now living an extraordinary life of passion, purpose, and fun.

He has built 3 businesses and for the last seven years has been guiding his clients to permanently eliminate negative patterns, heal broken relationships, start or resurrect businesses and live extraordinary lives.

Dallas hosts a Live Facebook show called the TRANSMISSION 5 days a week Monday Thru Friday, providing breakthrough insights to move audience members from Adversity to Abundance.

His motto is Ignite Your Purpose – Live Your Passion – Love Your Life!

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”13:40″] You can’t compare, love, and judge someone all at the same time. You can’t judge yourself against someone else and love yourself at the same time.
• [spp-timestamp time=”35:00″] Discussing millennials and next generations. Newer generations always LEAD where we are going next.
• [spp-timestamp time=”56:00″] Discussing lifestyle simplicity and minimalism. Dallas likes it because he feels more mobile and lighter.
• [spp-timestamp time=”01:10:00″] Get more open and willing to learn something new again.
• [spp-timestamp time=”01:14:00″] Final Words

In any given moment you can operate from fear or faith. When one is present the other is absent, and both are a choice. – Quote Unknown

[spp-tweet tweet=”Ignite Your Purpose – Live Your Passion – Love Your Life! @DallasCyr “]

Watch On YouTube:

Links and Resources:

• Take Action and Train with Dallas’ Current Program
• Dallas Cyr on Instagram
• Dallas Cyr on Facebook
• Dallas Cyr on Twitter
• Dallas Cyr on LinkedIn
• YouTube at Ignite Purpose Tv

People Mentioned:

• The Book of Knowing and Worth by Paul Selig
• Conversations with God Book 1 by Neale Donald Walsch
• Book 4 Awaken The Species
• Vedic Astrology
• Gene Keys Book: Unlocking the Higher Purpose Hidden in Your DNA

Final Words:

Refrain from saying “I Can’t” and always replace it with “How Can I”. It’s either “I choose not to at this time”, so you feel empowered with a choice, or it’s “how can I”.

Language is key, conscious language.

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 164: It’s Time to Ignite Your Purpose with Dallas Cyr appeared first on LIVETHEFUEL.

From his Twenties to the Thirties, Happy Birthday Inspiration with Travis Roznos:

Our newest regular co-host, Travis Roznos, has returned to discuss some Birthday Inspiration. He’s left his twenties and entered his thirties. We often discuss the impact that this podcast has on the Gen-X and the Millennials. Today, we get to dig deeper into that and its’ relativity. Welcome back Travis Roznos!

Travis is an ex-corporate ladder climber within the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more of things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is creating a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

• Travis first aired on episode 137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos
• We then aired him again on ep 150: Time to Build Identity Capital with Travis Roznos.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”01:20″] Travis’ unique methodolgies, ice cold water, and more.
• [spp-timestamp time=”02:00″] Tap into your inner strength down to the cellular level.
• [spp-timestamp time=”10:30″] Dating apps.
• [spp-timestamp time=”28:00″] 80% of a workshop can be breath focused.
• [spp-timestamp time=”36:30″] Shoutout to Scott’s former PVIHC firefighting brother, Dalton Lasater. His story, may he rest in peace.
• [spp-timestamp time=”49:00″] Are the millennial’s actually lost or misdirected?!
• [spp-timestamp time=”55:55″] Final Words

[spp-tweet tweet=”Happy 30th Birthday and a Birthday Inspiration podcast today with @TravisRoznos “]

Watch On YouTube:

Links and Resources:

• TravisRoznos.com
• Travis Roznos on Twitter
• The Drop for Men on Facebook
• WimHofMethod.com/
• The Ice Man Wim Hof

People Mentioned:

• Wim Hof Method

Final Words:

Summing up the twenties is about being aware that you are in a chaotic time. Most people are, the more aware you are of that chaos, find some ways to slow that down.

1. Mentorship is number one on that assist list.
2. Breathwork is the second most important.

You can completely maintain control of your state if you dig into what is available to you.

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 162: Twenties to Thirties Birthday Inspiration with Travis Roznos appeared first on LIVETHEFUEL.

50th Podcast with 2 Co-Hosts!

Welcome to our 50th podcast of LIVETHEFUEL. For this milestone Episode, we are joined by Dr. Megan Cannon and Erin Sparrold of Mind of the Athlete. This episode is about taking the time to be more aware of the people around us and to start inflicting positive change in our lives and the people around us. Start making the complex, simple. We bring back Dr. Megan and Erin to take the mental and nutritional standpoints and help you cultivate your positive change.

On This Episode You Will Hear:

• [spp-timestamp time=”02:31″] Re-Building a healthy body image from a mental and nutritional standpoint.
• [spp-timestamp time=”05:29″] Helping people understand the benefits and the power of food, is hugely important. Knowledge is power and unfortunately, right now in the media, there is so much negative information surrounding food and nutrition. There is so much pressure put on people and negative messaging that people do not understand the positive powers food has to help you build your health.
• [spp-timestamp time=”08:00″] Body Image. You have to work with the body you have got. We are given these visual ideas of what we think our bodies should look like. But that does not always match up with the reality of our own biology.
• [spp-timestamp time=”11:08″] Perceptual body image.
• [spp-timestamp time=”14:14″] The image that we are holding ourselves to is not a healthy way to live day to day. People that compete in body sculpting, bodybuilding and physique competitions do not live like that 100% of the time.
• [spp-timestamp time=”16:54″] You can’t sustain a high level of performance consistently, you have to let your body and mind rest. That’s why there are training cycles.
• [spp-timestamp time=”18:00″] How you talk to the down curve. You need to have other things, other goals and not be setting your whole identity around one pillar. Having a sole focus is never healthy because the come-down from achieving that focus or goal can be really hard.
• [spp-timestamp time=”19:55″] Why people struggle to handle the transition from the journey to the destination
• [spp-timestamp time=”21:46″] Being aware and noticing behavioral changes. Don’t be scared to check in with people to see how they are doing. It gives the person who requires the help an outlet to talk.
• [spp-timestamp time=”24:41″] Having the dialog, being honest with each other. It helps normalize the down after competing.
• [spp-timestamp time=”26:02″] Holding ourselves accountable to be more aware of what’s actually happening with the people in our lives.
• [spp-timestamp time=”29:25″] Listen for the things that people are doing right and tell them that’s awesome. Build on the positive stuff people are doing rather than the things they are not doing right. Those small lifting moments helps build the positive habits in others. Those little bits of encouragement can be very powerful.
• [spp-timestamp time=”31:53″] It’s not the massive things we need to try and change, it’s the small things. Take 5 minutes to check in with someone. You have no idea the impact it will make on them.
• [spp-timestamp time=”33:26″] Simple things we could be doing right now.
• [spp-timestamp time=”35:42″] It’s the simple things. We need to be taking complex things from our lives and start breaking them down into very simple steps.
• [spp-timestamp time=”38:22″] Final Words of our 50th Podcast

[spp-tweet tweet=”Start making the complex simple @mindofathlete on LIVETHEFUEL”]

Links and Resources

• Dr. Megan Cannon on Twitter
• Erin Sparrold on Twitter
• Mind of the Athlete
• MindoftheAthlete.com on Facebook
• MindoftheAthlete.com on Twitter
• MindoftheAthlete.com on YouTube
• MindoftheAthlete.com on LinkedIn
• MindoftheAthlete.com on Instagram
• The Book: Mind of the Athlete: Clearer Mind Better Performance

People Mentioned

• Erin Sparrold – Sports Nutritionist
• Dr. Megan Cannon PhD – Sports Psychologist
• SYR CrossFit
• Rob Eschbach
• Dr. Jarrod Spencer

Final Words of our 50th Podcast

• Be more aware and do more to help us figure out what makes us feel better.
• Build on the positive habit, keep moving forward and stop beating yourselves up for what you’re not doing right. Find the positive and grow it.

Action Steps

• Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
• Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
• Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 050: A Healthy 50th Podcast with Mind of the Athlete appeared first on LIVETHEFUEL.