Coaching – LIVETHEFUEL

Coaching with Rob Eschbach

Scott Mulvaney — Thu, 06 Jun 2024 11:00:00 +0000

Welcome Rob Eschbach, LIVE, In My Home Studio:

Rob is a husband, proud father of three girls, and a fit entrepreneur. He is the founder of F13 Performance in Allentown, PA, which has reached 10 years of success in business in 2024.

Quote: It Starts With You! ~ Rob Eschbach of F13 Performance

Rob has built 27 years of fitness industry experience in his career so far. He has acquired many accolades and education to position himself strongly as a leader in the fitness world. Here are just a few hot points:

Enlifted L2 Coach
OPEX CCP
CrossFit L2
USAW Sports Performance
USA Kettlebell
Power Monkey Gymnastics
CrossFit Games Coach
Individual Design / HYPERFocus Coach
HYROX Coach

Today’s Top 3 Takeaways:

Fit Focus
Entrepreneurial Passions
Coaching Mindset

Today’s Guest & Resource Links:

https://f13performance.com/

Our Mentioned Influencers:

Mark England of Enlifted Coaching – https://enlifted.me/

Watch us on YouTube:

https://youtu.be/TXPGWXBrZ50

Timestamped Show Notes:

05:45– One of the biggest hurdles I had to get over was the sound of my own voice. So I recorded myself giving presentations while driving my truck, in front of a mirror, etc. I did 52 weeks of recording driving to work and I made sure I did it every week, for a year straight. Not for content creation and not for anybody else. Yes, there was good content there and I would make sure I posted on YouTube, even before I went into the office.

12:30 – As a coach, in both the mindset life coaching part of my business and the fitness part of my business, it doesn’t matter what side of the spectrum you’re on, you got to listen to your client first.

43:30 – I work only with the lifestyle mindset coaching side of things, I don’t coach them in fitness. I coach them on their lives. We work through the victim mentality and impostor syndrome. Soft talking through the past experiences and the story work. These things take up space in us. We don’t realize they’re taking up space in us which means we can’t bring in new positive experiences. Because this something that is still holding on to us from the past, that we haven’t learned to express or let go of or deal with. It’s blocking us from moving forward. This happened to me, the reason I am more successful now than I was four years ago, is because four years ago, I had a block. I knew I had a block.

50:00 – I am often focused on the mindset coaching and lifestyle coaching which are my passions that I do outside of the gym. You have to be ready for those conversations. I had a local business that hired me and it was a six week program where I brought them through how to structure, how to plan, and they didn’t respond well to the one the week with what I had designed. They all bottled up got really closed off. It was a big time tough room. I felt it and you could feel that in the owner too. So I pivoted and I flipped the script.

01:17:30 – Final Words

Our Final Words of the Show:

That’s probably why I came out so happy today. It’s one of the things why I shut my mind off for an hour. I focused on whether I was not flat footed or was on my toes or rotating enough. Or like how I was striking or if I was connected to every movement I did. I was listening and learning and taking criticism. It was awesome.

That’s pretty cool and more people need to experience that. That feeling to just be centered and focused that hard on anything could be lifechanging, and it doesn’t have to be a athletic endeavor. It could be art, it could be music, or it could be the freeing experience like podcasting.

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Did you submit your 5-Star Review on iTunes? – Submit a Review

Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit – FuelUpMarketing.com

The post Coaching with Rob Eschbach appeared first on LIVETHEFUEL.

Men of Mindset

Scott Mulvaney — Mon, 15 Jan 2024 11:00:00 +0000

Grilling Steaks and Bringing Epic MEN OF MINDSET Together For Ourselves and for you on this Special Podcast Episode:

Your host, Scott Mulvaney brings together likeminded “Men of Mindset” for an evening of grilling steaks, male bonding, and this special podcast recording night out in his pole barn aka the man-zone aka the Fuel Up Barn.

Quote: “Try not to become a man of success, but rather try to become a man of value.” ~ Albert Einstein

For this special podcast, we have put together this great panel of six amazing men on this fine night of grilling steaks and hanging in Scott’s Barn. The following are your new guest co-hosts today:

Andre Young: I’m Andre Young; speaker, author, and Founder of You Evolving Now, LLC. I have taken my 19 years of experience as a Mental Health Therapist and focused on marital, individual, and group counseling. Along with my life-altering experiences as an individual, athlete, employee, and business owner, I created a movement of Positive Living, Personal Growth, Relationship Growth, Healthy Living, and Lifestyle Enhancement. Through this movement, we are enhancing Work/Life Harmony and Leadership on-site for Companies and Schools!
Brad Modrich: A multi-passionate businessman, a father, husband, and an inspirational speaker who is making waves in the world of business. Coming from very humble beginnings and growing up on the east side of Allentown Pennsylvania who he likes to say he’s a knucklehead kid from the east side. A high school drop out and convicted felon has completely changed his world and inspires so many others to do the same.
Dale Kessler: Dale is the proud owner of Realty 365. “Our goal in dealing with our clients is to prove real estate can be both a fun and profitable experience. “The time to buy or sell is NOW!” By leveraging technology and experience we aim to ensure your experience with a real estate transaction through our brokerage is nothing short of AMAZING! If you’re thinking about buying or selling a home, call Dale and consider it SOLD!
Rob Eschbach: An Enlifted L2 Coach, Gym Owner of F13 Performance in Allentown, PA, and Event Coordinator for the Enlifted Experience.
Wes Morris: Westley has a story of hope, resilience, perseverance, determination, and commitment. Westley captures his audience with his energetic style of speaking and adds value to his clients by giving them the tools they need to overcome any obstacle. He transfers emotion to others through his tell-all story and has been known to cause even the hardest man to tear up.
Scott Mulvaney: Visit HotshotBook.com, Quote: Live The Fired Up Epic Life! #livethefuel

Today’s Top 3 Takeaways:

Meat Heals
Leadership
Discipline

Today’s Guest & Resource Links:

Andre Young of https://youevolvingnow.com/
Brad Modrich of https://bradmodrich.com/
Dale Kessler of https://www.realty-365.com/dale-kessler/
Rob Eschbach of https://f13performance.com/
Wes Morris of https://westleymorris.com/
Scott W. Mulvaney, Author at HotshotBook.com and Founder of https://livethefuel.com/

Watch The Hang Session In The Barn Via YouTube:

https://youtu.be/-pB2WN-HRY0?si=UBfFhfh4DpPU1SIk

Timestamped Show Notes:

08:30 – When it comes to our Lehigh Valley, PA region, there’s not enough personal and professional development here locally, like you said, I’ve traveled everywhere, California, Florida, Texas, we know social groups and masterminds.

10:20 – I’ll tell you , it always surprised me when I speak at more local events and not the big stages. Like you said, traveling all over the country, no matter where you’re doing it, no matter if it’s New York City, or if it’s going to be here in the Lehigh Valley, wherever it is. So many people are hungry for it. I believe that everybody knows the truth deep inside, but either busy has beat them, or life has beat them down, or they’re on autopilot doing things. But when we hear the truth, we all stop for a second, we all pause.

22:00 – It changes the intent and how you see things, I promise you, and you’re talking to a guy who is a convicted felon, I did four years in the Feds, a high school dropout, I was a drug addict on every single level. I’ve done every single drug known to man, I had zero discipline, I had a mindset where I did whatever the fuck I wanted. I didn’t care who I hurt, I didn’t care what I did. There was zero discipline. Now, in this evolution, for people to understand where real personal growth comes from, with your family, with your relationships, with your finances, with your health, with everything… it’s discipline!

29:15 – Brother when I came in here, I put my phone over on the table. You know what I mean? It’s because it’s that thing, that mobile tech, you got to be disciplined to not look at it. Discipline is everything. Like I can’t say it enough and I can’t talk about it enough, DISCIPLINE.

39:25 – What you mentioned too, was intentional evaluation process. As we get older, many people stop evaluating themselves. I mean, you work in a job, you’re gonna have an annual review. But those numbers are already circled. How about we get to circle our own numbers and be intentional. So once a month I call it get my life together Saturday. I sit down with a cup of coffee, a cigar, and maybe really nice drink. Then I put down the different roles that I play as a versus overall as me, Andre, but also as a husband, as a father, I have four kids, believe me, I’ll have four different ratings. Okay, as a leader, and you could go whatever role that you value, put it down on a scale of one to ten. My rating is on a scale of one to ten.

45:00 – So I think one of the challenges of being a coach is we try to coach at home, and they don’t need a coach, like I experienced this with my daughter, Wes knows my kids. This is what I have on my phone at 9:15, and it says discipline equals freedom. Make a list for tomorrow goes off every night at nine o’clock. So like, this is where discipline comes into play. The gift in the curse with what we do, we coach people, we give people direction, we tell them what they need. Then we go home…

53:30 – DALE: Yeah, they need to be present, just like we were talking about be present where you are present. Like I to have quite a few friends who just had the most amazing dads. Like there’s nothing more important to them than their family and their kids. Not just that they’re proactively raising their children and teaching them. Here’s what it means to be an entrepreneur at 10, 11, 12. If you do this, I’ll give you a reward. So they understand reward systems, they understand then once they start doing those things, they get a reward, but how good they feel on the other side is a huge reward in itself too. So they’re just teaching them all these different things in life that I learned, but I didn’t necessarily learn from one person.

59:00 – One in 400 trillion or it’s 400 trillion to one. Each of us, you yourself are that one in 400 trillion chance to come into existence. When I heard that statistic, I immediately was woken up, just think about that. Just the thought of that is happening, why do you exist on this earth, why are you walking around. Each of us are a 400 trillion to one chance of creation. That’s it. When you think about that, it’s like each of us won the lottery of life. So you know how special you are right now?!

01:07:00 – I’m a man of faith, I don’t hide that. I think it’s very important, not so much being religious, but I’m spiritual. I heard the voice of God and he said, Wes, I’m all the father that you’ll ever need. I’m all the father that you’ll ever need, bro. When you put expectations on human beings, they will let you down a lot. So he said, I’m all the man that you’ll ever need. Just FYI, we’re setting a fucking date for this Men Of Mindset night again bros. I’m coming back!

01:13:00 – I mean, I think that’s part of growth, though. The theme of tonight was Men and Mindset, right? Mindset is just the key word. This event them just popped in my head, so I was just like, I’m just gonna stick it on the calendar invite and I’m still gonna stick by it. I’m feeling it.

01:27:00 – The Final, Final, Final Words

Our Final Words of the Show:

In the immortal words of the man who stole my fucking jacket from Skateway, DISCIPLINE. ~ Brad Modrich

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Did you submit your 5-Star Review on iTunes? – Submit a Review

Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit – FuelUpMarketing.com

The post Men of Mindset appeared first on LIVETHEFUEL.

Leadershit Into Leadership with Adrian Koehler

Scott Mulvaney — Thu, 16 Nov 2023 12:00:00 +0000

Building Culture, Emotional Truth, Transparency, and Fearless Leadership:

Adrian Koehler is a leadership engagement expert and senior partner at the executive coaching firm, Take New Ground. He coaches executives and entrepreneurs in the art and science of leadership for themselves, their teams, and clients to create new, unprecedented results and experience fulfillment in their work.

“Growth, Change, & Transition”

He is the Founder and Senior Partner at Take New Ground, a leadership coaching, training, and consulting firm based in Los Angeles and is the co-host of two engaging podcasts: Raising The Bar with Drybar Founder Alli Webb and The Naked Leadership Podcast with TNG Sr Partner Dan Tocchini.

Today’s Top 3 Takeaways:

Fearless leadership.
Truth and Transparency.
Creating connected culture through emotional truth.

Today’s Guest & Resource Links:

https://takenewground.com/

https://www.instagram.com/adrian.k/?hl=en

https://www.linkedin.com/in/adriankoehler/

https://www.youtube.com/channel/UC3c7kMcC7nah-QdxffV2NXA

Watch us on YouTube:

https://youtu.be/Tk6u6h-OaZU?si=HYMIQltE7h4j-oVt

Timestamped Show Notes:

07:00 – We love being distinct. We don’t do what most coaching companies or training companies do most of, that shits boring and useless, as well. Wat they do is usually provide formulas that gesture at results. We don’t mess around. We drive with three very distinct conversations. One is we do care about results. That’s what people are paying for, something new that’s happening that wasn’t happening before. So we get really clear on that and how do we do that? Well, leadership, if we could talk about what leadership is for a long time, but at least we know, leadership is getting results through other people.

23:00 – In our work, we call it vital competencies. This is where life is like the connection between two humans, that’s where life is, period. I mean, we can have a transaction, but we’re not gonna have a future together, that is, unless we like each other. We get some vested interest, and we get shared interest together. Actually, you know what, I’d really trust Scott, I get this guy, even if we want different things, and I get you. We might be on the other side of the table, but it’s like, Man, I get this dude. He’s a real deal. Now that’s vital. That’s like truth telling and that’s really listening. That’s the presence and all of the things that you naturally show up as

30:00 – When I first got into coaching, I would hope nobody would ask, how how’d you get into this? Because I wasn’t an Accenture guy, I wasn’t an IBM guy, I wasn’t a Google guy. There’s a natural thing here, I’ve been spending years doing a bunch of crazy weird shit, from being an ICU nurse at the bedside, when trying to keep a kid alive, to running a multi-million dollar Foundation, to working mostly to doing leadership training with murderers to taking teams to go overseas.

40:00 – It’s honoring our convictions as much as our emotions most, the imposter syndrome was really my feelings about what’s happening matter more to me than my capacity. I speak on lots of big stages these days, I sit in rooms, wave, and have conversations that have lots of dollar signs in the backend. Am I scared? Yes, I am. I am intimidated. I am insecure, I know all of that shits happening. When I’m on the airplane flying across the country being paid good money to do X, all of my shit is coming up. I’m not surprised that it comes up for me. It’s just a part of it.

46:55 – Final Words

Our Final Words of the Show:

I love that we talked about legacy a ton. I think about this, especially as a dad, that’s mostly where I think about being a legacy. We got four kids between me and my wife and I think about this a bunch. So my legacy is always go be all in and be all here. That’s what I think about, my commitment level, I’ll just compete with anybody with my commitment level. You know, we’ll see results wise, but you can’t outwork me. You can’t out present me, you can’t outwork me, let’s just go, I’m gonna be all in. I love competition. I love finding the edge for myself. I love all of that. At the same moment, I want to be all here, I’ll be present for it. So to being present, especially with my young kids, talking about the deep complexities of life, I do XYZ.

Now things seem to come easier for me now, blah, blah, blah. But it’s not always been like that. Nor will it always be like that. So I like really sharing the struggle in life. That is as a part of it, and there’s joy in that, like, if you struggle well, like aiming at some meaning, struggle will come up actually faster than if you’re not aiming at anything. If I aim at something, difficulties will come faster, that’s the hard. All of my insecurities, they’re not going away. They’re gonna be here at some level, they’re gonna be here, so I want to talk about those. Talk of them, even with my nine year old. When we’re out on the golf course I just say, hey, how am I doing as a dad? My dad never asked me that question. My dad’s a lovely guy. I don’t think you ever know how am I doing as a dad and I don’t want that answer. You know, a part of me is like, oh, shit, what might he say?

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Did you submit your 5-Star Review on iTunes? – Submit a Review

Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit – FuelUpMarketing.com

The post Leadershit Into Leadership with Adrian Koehler appeared first on LIVETHEFUEL.

Get Your Mindset Enlifted with Mark England

Scott Mulvaney — Fri, 09 Jun 2023 13:00:00 +0000

Your Victim Mindset, Abracadabra, the power of your Words to get enlifted:

Mark England is the cofounder and head coach of Enlifted. He has been researching, presenting and coaching on the power of words and stories for the past 16 years. Mark holds a masters degree in education and was an elementary school P.E. teacher before getting into personal development.

Quote: “When we learn to think about our thinking we become alive in a new way.” -Alan Watts

Abracadabra: properly defined – It’s from the Aramaic phrase avra kehdabra, meaning “I will create as I speak”.

Today’s Top 3 Takeaways:

The power of your words.
What is the Victim Mentality.
Mindset and the Beginner Syndrome.

Today’s Guest & Resource Links:

www.enlifted.me
Instagram: @EnliftedCoaches
Mark’s TEDx from 2017, Identity vs Process: Reinterpreting Failure, Identity vs. Process – https://youtu.be/K-6as-5dxSs

Our Mentioned Influencers:

Barbell Shrugged – https://barbellshrugged.com/podcasts/
Dominque Briar –https://www.reverbnation.com/dominiquebriar
Daniel Goleman, Book – Emotional Intelligence author – https://www.danielgoleman.info/
Abracadabra – https://www.worldwidewords.org/qa/qa-abr1.htm
Jeffrey Gitomer aka The King of Sales, Book – The Sales Bible – https://www.gitomer.com/
Sell or Die Podcast with Jeffrey Gitomer and Jennifer Gitomer, https://www.sellordiepodcast.com/
Apogee Mens Group, Apogee Strong – https://apogeestrong.com/leadership/
Mike Salemi Kettlebell Camp, https://www.mikesalemi.io/

Watch us on YouTube:

https://youtu.be/c-B2GKVwEbA

Timestamped Show Notes:

00:30 – Introduction

06:30 – Shoutout to singer Dominque Briar.

09:30 – In October 2016 on an island in the Gulf of Thailand, I’m there with my business partner. I wake up to the text in capital letters, and he’s Mr. understatement, “We have $1,000 in the bank, we just just made payroll, we have $1,000 in the bank?!”

15:25 – 99% of people use self-inflicted limiting thought processes which comes down to a lack of education, basic education, about how our words influence us, for better and for worse. When I say your language, I mean internal dialogue and external dialogue.

21:00 – Badass as hell, man. I’ve got a similar story, dude. I got a one way ticket when I flew over to Thailand in 2007. My goal was to go pro as a coach at this fasting and cleansing resort on that same island. I left behind a teaching career and that’s when I just went for it!

29:00 – It’s the beginner syndrome, all the beginner syndrome is, is the awkwardness of learning a new skill. It’s the awkwardness of being new to a scene.

36:30 – The Victim Mentality, actually defined, acquired personality that… a person tends to repeat to himself or herself, as the victim.

40:00 – Mark provides a 2nd, quicker definition, of the Victim Mentality and it’s impacts.

45:00 – Most of it comes from lack of preparation or lack of belief in your product. Then of course, there’s the identity part that we bring into everything that we do. When someone is breathing poorly in a sales conversation, and their breath is trapped in the chest, the person that is your prospect is going to pick up on that.

51:40 – Mindset defined by Enlifted

01:11:00 – Beginner syndrome, it’s the awkwardness, it’s the skill acquisition, it’s like, oh, what am I doing, and then you figure it out. Then you get better at it and then your confidence increases with your competence.

01:21:10 – Finding your purpose? No pressure everybody. Let’s unpack that “purpose”. Even though I need to find my purpose, for me, even though I fell in love on site, and thought this was cool shit and I still think it is, the whole language and word game. I did not commit to the thing until 10 years in. So here’s a good progression. explore your interests. What are you interested in? For example, what is jujitsu, I’m interested, okay, so go do it for six months, see what happens.

01:34:39 – Final Words Shown Below…

Our Final Words of the Show:

Your LANGUAGE is powerfully influencing you, for better and for worse. With just a minimal amount of education, you can change the way you’ve seen yourself. You can change the way you see your place in the world, you can change the way that you interact with other people.

Most importantly, we didn’t talk about this as much as I normally talk about it on podcasts, because we’re known as the language people, and that’s nice, it’s great. It’s great to be known for something, we might as well be known as the language and the breathing people. Push comes to shove, gun to head, it’s about the BREATH. You can learn to use your words in more constructive, dare I say and I do dare say, elegant ways. Unlock your breathing because guess what? It’s hard to enjoy being you when your breath is trapped in your chest. That’s where most people’s breath is trapped, it’s trapped in their chest.

A little fun fact. The second and third most commonly purchased over the counter medications are indigestion medication, and constipation medication. In my personal professional opinion, it’s because people’s breath is trapped in their chest.

You Taking Positive Action:

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? – Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit – FuelUpMarketing.com

The post Get Your Mindset Enlifted with Mark England appeared first on LIVETHEFUEL.

Fit Body Boot Camp with Bryce Henson

Scott Mulvaney — Thu, 18 May 2023 14:00:00 +0000

Get a Fit Body, Grow a Franchise, and More on this Fitness Business Episode:

Bryce Henson is CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise.

Having over 10+ years of experience in the fitness industry and owning 2 FBBC locations, his passion is spreading fitness to the world, in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities.

Bryce also co-leads FBBC Mastermind Group, an exclusive coaching group for high-performing fitness professionals.

Bryce Henson was born in Atlanta, Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader.

Today’s Guest & Resource Links:

Timestamped Show Notes:

00:30 – Introduction

09:50 – That’s what happened and you know, I just got super inspired and moved out to Southern California and LA when I was 21 years young. I was excited to be in LA, the palm trees, that healthy living lifestyle, all that California has to offer. But when you’re 21 years old and you’re 3000 miles from home, you’re not a fit guy. You have very little professional skills to offer the world. Honestly, that plastic capital, the world is really a better place vibe.

19:35 – That’s human nature to its core. I would say back in the day of 2012, when our brand came to existence, I guess my official franchise, it was the wild wild west. So there was structure there, but not nearly the amount of support and paint by numbers playbook and SOP’s and whatnot that we have today. So I wouldn’t say it was a different timeframe, to your point I found the playbook. Although I did make some edits and tweaks along the way.

30:20 – With that support system, technically, then you’re even more successful. Right? And if you’re coming in as if you didn’t have the system, your mindsets there, you are ready to put in the long hours, the intensity, build your team, build the business, build the brand, build your clientele, and you have a system. Oh, my God, the world could be your oyster, so to speak. It’s rocket fuel!

43:00 – We’re extremely challenging here in 2023. I mean, we’ve had our best year in years for 2022, we’ve just awarded it will be 50 franchise locations this year, our franchise, the brand, the energy is off the charts, our franchise partner locations are the most successful they’ve ever been. So to your point, sometimes you got to go through the mess, and sometimes you got to go through hell to get to heaven.

50:00 – Final Words Shown Below…

Our Final Words of the Show:

I think for me the legacy that I want to leave and when people look at me and you know, talk about me and the impact with my connection with them, is I want them to leave with the thought of this guy may be better. I think, generally speaking, as time will continue on, I’ll continue to get more granular on that vision and be able to clarify it even more. But where I’m at right now, from a fitness perspective, from a leadership perspective, a business coach, consultant perspective, really what I’ve tried to do over the last 10 to 15 years in my career, is just leave it better than I found it to add value to people, and help them along the way. Help them have that mindset, because I connected with this guy, because I connected with this organization, because I rubbed shoulders, I’m better off for it. Now I have a duty, obligation, and responsibility to do the same thing for others.

Positive Actions:

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? – Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit – FuelUpMarketing.com

The post Fit Body Boot Camp with Bryce Henson appeared first on LIVETHEFUEL.

What is a Family Constellator with Noomi Natan

Scott Mulvaney — Tue, 14 Feb 2023 13:00:00 +0000

Digging into Leadership Coaching and the Family Constellator:

Noomi Melchior Natan is an internationally-experienced leadership coach and courage catalyst who helps leaders and business owners generate the results they want, while also increasing their joy. Noomi’s work centers on embracing being fully human in every part of life, including work. She often helps unlock deep layers of imposter syndrome and other success blocks, by diving into patterns that were created all the way back in the client’s childhood. She helps those with integrity tap into their inner power, so they can achieve their goals, make the most of their potential and stand up for what they believe in.

Quote: You Are The Asset ~ Noomi Natan

Noomi describes herself as a recovered perfectionist and a practical idealist who dreams of a world which is safe for everyone. She has worked as a coach for more than 15 years after doing a degree in journalism, working in marketing and events and completing an internship in the US Congress. Noomi specializes in deeply transformational work and has helped clients working in a wide range of industries from the owners of micro-businesses to CEOs of major household names. She is a certified coach, NLP practitioner and has a certificate in Adult Training and Development from the University of Toronto. She is also qualified in Family Constellations and Organizational Constellations. Noomi is also the host of the inspirational podcast Leadership Behind the Scenes and the founder of the Female Inner Power Club.

Today’s Top 3 Takeaways:

Leadership Catalyst
Vulnerability & Transparency
Family Constellator

Today’s Guest & Resource Links:

www.noominatan.com
https://www.linkedin.com/in/noomimelchiornatan/
Instagram: @noominatan https://www.instagram.com/noominatan/
https://www.facebook.com/noominatan

Our Mentioned Influencers:

The Four Agreements by Don Miguel Ruiz

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction
12:00 – It’s about being wholehearted, for me, it’s like my whole heart is in the coaching, I do not take it for granted. 15 years later, when people show up and whether they paid or their organization paid, they are giving me a part of themselves, often a part of themselves that they didn’t plan to give.
15:45 – I think one of the problems is we talk about being professional. There’s one part of it, and we could define us being dedicated to your work, being deliberate, giving it your best and showing up with dignity to whoever you’re with. I’ll say the right thing. I’ll do the right thing in the right way.
21:15 – This is also where I think lots of people go through an existential crisis, like, who am I? I don’t even know who I am. I don’t even know what matters to me. I don’t know. I mean, I know you’ve gone through different transitions. I don’t know if you’ve ever been into a place where you’ve gone like, I don’t even know who am I?
31:55 – I’ve seen a lot of people now draw elephants. But it’s that piece of how can we not make it a big scary thing? What’s the weigh in and then I often go first. I don’t go with a rehearsed story, I drop into something that is real and raw for me. This is so I role model it and so people feel it because you can feel in a room when someone’s being real and vulnerable and then usually someone else’s brave. As soon as one person in the team has gotten more vulnerable, then maybe not everyone, but pretty much everyone will go there.
45:00 – If it’s about you, it’s a problem. The thing is, other people’s reactions to us is never really about us. It’s about what they think we are and their thoughts about us. I keep coming back to the book the Four Agreements at this point.
52:56 – Final Words Shown Below…

Our Final Words of the Show:

I love just trust what comes, which for me, maybe that is the message. Trust what comes. I think get out of the way and just ask yourself, how could you show up and have a lot of fun adding a lot of impact. If it feels really hard and clunky and difficult and off, you’re probably not at your best. You’re probably not having the best impact and the biggest impact you could in the world. I do think you’re here to do the very most with whatever you were given in the bag of DNA and life experiences, etc. So it’s all about how can I have more fun adding more impact today? I think if people ask themselves a question like that every day, really great things will happen.

Positive Actions:

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? – Submit a Review

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Low Carb Athlete Podcasting and WHOLESTIC Coaching

Scott Mulvaney — Tue, 01 Sep 2020 11:00:00 +0000

KETO, Low Carb, NSNG, and more LCHF Discussions Today:

Owner, trainer, and coach of a unique “Health Detective” coaching services with unique “The WHOLESTIC Method” eight elements to guide clients repair, rebuild and restore their WHOLE health back to improve vitality and balance. Debbie shared her personal story in her book “Life is not a Race… it is a Journey” and created “The WHOLESTIC Method Manual and Workbook”. She hosts “The Low Carb Athlete” Health Building weekly podcast to help athletes of all levels improve their fat loss, optimize health (mitochondria), and reach peak performance gains. Debbie shares her show on Mondays with health guests on Mondays then shares her own thoughts on Wednesday (Health Building) and Fridays (Athletic Performance Gains).

Debbie walks the talk and practices watch she preaches. After being a top personal trainer for twenty-five years plus years- she continues her education constantly: NASM Certified Personal Trainer (CPT), USAT Triathlon Coach, CHEK Holistic Lifestyle Coach, Kion (Superhuman) Coach, Functional Nutritional Therapy Practitioner (FNTP), DNA Fit coach and Functional Diagnostic Nutrition Practitioner (FDN-P). She took her health into her own hands and combined therapy, labs, and lifestyle changes to transform her own life to heal, reclaim energy and reboot her own system. Be a part of the journey to transform the WHOLE you from the inside out with The WHOLESTIC Method Coaching program. There isn’t a one size fits all approach to healing, rebuilding, and restoring the WHOLE you as we are all unique bio-individuals.

QUOTE:Life is not a race… It is a Journey. Slow down. Pause. Reset and Recalibrate. Reboot the WHOLE you from the inside out.

Debbie’s focuses on coaching the WHOLE individual from the inside out with elements of “The WHOLESTIC Method” program. Her services include: Personal training, Nutritional Therapy evaluation, assessments, Functional Diagnostic Nutrition Practitioner services, Chronic Stress Treatment, Detox, and Digestion Reset Fat loss programs. She teaches groups and individuals to become fat-adapted with her three-phase program in the 30-day Total Transformation Program. “The WHOLESTIC Method” coaching program includes lifestyle elements, Nutritional Therapy, FDN-lab testing, DNA Fit reports, and more.

Debbie was a top age-group triathlete and runner for many years until she broke herself with chronic fatigue and “METABOLIC CHAOS”. Now, she is following her purpose, passion, and mission to help others avoid going through the exhaustion, weight gain, and hormonal cascade that she experienced starting back in 2013. Debbie coaches groups and individual clients in person as well as online to reclaiming their optimal health for performance and longevity. Whether you are training for running, trail running, cycling and triathlon events to thrive and enhance performance via becoming a low-carb fat-adapted metabolically efficient athlete.

Specialties: Health Detective Coaching, Total Transformation Fat Loss Coaching, Personal training, NASM-CPT, Nutritional Therapy Practitioner, CHEK HLC, Superhuman Coach, Kion Coach, DNA Fit coach, Pilates Mat, Yoga, Rehab Training, Metabolic Efficiency Testing, Triathlon, and Run Coaching for athletes of all levels. Functional Diagnostic Nutrition Practitioner.

Strive to be your BEST self… Self-Care with The WHOLESTIC Method program!

Top 3 Hot Point Takeaways:

Life is not a race… It is a Journey.
Slow down. Pause. Reset and Recalibrate.
Reboot the WHOLE you from the inside out.

Today’s Resource Links from the Podcast:

Website: www.debbiepotts.net

Podcast: https://itunes.apple.com/us/podcast/the-low-carb-athlete-podcast/id951124097?mt=2&i=360126613

Facebook: Debbie Potts, LOW CARB ATHLETE

Twitter: https://twitter.com/thelowcarbathlete

Pinterest: https://www.pinterest.com/thelowcarbathlete/

Instagram: https://www.instagram.com/lowcarbathlete/

LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE

The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ

YouTube: https://youtu.be/QRSSWEjFM7k

LinkedIn: https://www.linkedin.com/in/thewholesticmethod/

Our Mentioned Influencers:

Founder of #NSNG aka No Sugar No Grains, Vinnie Tortorich at vinnietortorich.com

Multi-Author Michael Pollan at https://michaelpollan.com/books/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

07:45 – I think what my passion and purpose, to answer your question, is that I went from being an elite athlete to, fatigued, tired, depressed, gained 30 pounds overnight, just lost everything I had as an athlete and I felt like it was overnight. But it wasn’t and so that’s kind of my purpose now. Educating that what happened to me could happen to you. Let’s stop it now before you ignore it five years later, and end up me years later, still can’t do that.

13:45 – That’s what I did when I wrote my book, it was more for my own therapy session. But what were my red flags that happened for probably the 10 years before my breakdown? That happened in March 2013 that led me to that day it worked up so I wasn’t aware of it so I had to go back in time till like high school and go back. Where are these things happening that I was so oblivious to? So that is kind of a task I give everyone I work with is like let’s go back and see what are your stressors you know, what are things that are triggers for you that activate that stress response and you know, we know we know that acute stress is good beneficial, but when it comes like non-stop but just never turns off that when it gets to be trouble for our bodies.

20:00 – So what would you say if I just filled you with macronutrients with vitamins and minerals and everything you need, instead of a pill. You know, get it from your food and it’s hard, I take ton of supplements, but it’s hard to get that from your food. But ideally, it’s food. I read Michael Pollan’s book forever go, and he has the best thing like food. You can read the ingredients list that your great grandmother had in her house

30:00 – When I have people on my show. It’s like, what’s your Why? What’s your drive and, you know, follow your passion, your purpose, and I feel like my purpose of going through eight years of health imbalances that I had, is so I help other people avoid going through what I have had and so it’s finding out why so for me to help other people what I’ve decided is, you know, I can’t solicit people but just you want them to come to you when they’re ready for help because being a functional practitioner now and focusing that as my main business is health coaching, being health detective is really investigating with functional labs and nutritional therapy and quarterly now together to create an individualized protocol to transform, rebuild, repair the whole you.

39:30 – I learned years ago that it does a lot of that stuff doesn’t get through your stomach acid so if it doesn’t like I use a megaspore for base probiotic that can actually bypass acidic that’s supposed to prevent you know the bad things were going through and so it certain things might not even get into your small intestine, large intestine, so it is quality, a lot of that stuff.

44:30 – I went over my hormone panel and my hormones right down at the bottom of the line that you should, and I was like, oh, man, I’m pretty good. That means I could be better and don’t settle for just how you are now that you could even be so much more energetic and happier and thriving. We all can be so much more. So why do we just settle for this, there’s so much more we can do.

50:00 – I just did labs as it just went through and I did this other lab and I keep testing people, you know, encouraging people to do lab testing. Because I didn’t know as I said, what my microbiome is about. I did a pathogen test, and it’s not good. So I might feel like I’m thriving and my immune system is super strong. But I know some people that got coronavirus, and we’re sick for two weeks and they’re active, they’re fit, they’re not overweight, but why did they get really sick from it?

58:41 – Final Words

Our Final Words of the Show:

I just think take ownership of your health for your body. You’ve got one body, you know, you do it for your car, you take your car in for repair, oil, lube change, you get new tires, getting alignment, etc. So why don’t we invest the amount of money we do on our cars to our own bodies? I don’t get it.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

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Mindset and Coaching with Tyson Sharpe

Scott Mulvaney — Tue, 07 Jul 2020 11:00:00 +0000

Show Subtitle and Keywords:

As a collective, the world is starting to raise its level of consciousness and become more aware of our egoic mind.

You have probably noticed your ego when you believe achieving a successful online business will help you reach more joy, freedom, or at some level, feel ‘enough’.

Quote Mentioned… – Quote

Tyson’s mission is to channel this heightened consciousness into the world of business. Tyson has coached hundreds of online business owners helping them transcend their patterns of fear, doubt, and frustration so they can build a more conscious business as an extension of their personal awakening.

He believes that when you build a business from flow, creativity, and alignment, you can’t NOT thrive, and you will create the difference in the world you are being pulled towards by your heart.

Top 3 Hot Point Takeaways:

Pending

Today’s Resource Links from the Podcast:

https://link.chtbl.com/_dPQZBJW
https://www.facebook.com/tyson.sharpe.37
https://www.facebook.com/groups/connectcontributecollaborate/
https://www.linkedin.com/in/business-mindset-coach/
https://www.instagram.com/tysoncoaching/

Our Mentioned Influencers:

Pending

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 –

20:00 –

30:00 –

40:00 –

50:00 –

01:10:00 – Final Words

Our Final Words of the Show:

Pending

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

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286: Anniversary Reflection Part 2 and Sports Psychology at F13 Performance

Scott Mulvaney — Tue, 16 Jul 2019 13:00:00 +0000

Part 2 follow up from our June Podcast on the Power and Impact of Anniversary Reflection:

Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Today’s shorter podcast is Part II of our theme from June, for July. We dig deeper into the understanding benefits to celebrate your anniversaries. We recorded both episodes back to back, live, at F13 Performance surrounded by the #SYRArmy.

Top 3 Hot Points:

Athletic Anniversaries
Celebrate Anniversaries
Track Milestones

[spp-tweet tweet=”A Sports Psychology Tip is to Celebrate and Reflect on your Anniversaries. @DrMeganCannon “]

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”02:00″] Five year anniversary of SYR CrossFit, now F13 Performance.
[spp-timestamp time=”04:00″] Coming up on almost three years of the podcast as an anniversary reflection.
[spp-timestamp time=”05:00″] I did a Facebook Live the other day to celebrate that my Fuel Foundations non-profit was approved.
[spp-timestamp time=”11:35″] New anniversaries like Scott’s collapsed lung and now his wedding.
[spp-timestamp time=”12:37″] Fourth to the fifth anniversary of Dr. Megan working with the swim program of Emmaus High School.
[spp-timestamp time=”13:00″] A reflection on Dr. Megan’s third year in the Poconos for a Summer Camp Run.
[spp-timestamp time=”22:00″] Fat-adapted training celebrations and reflection by Scott.
[spp-timestamp time=”28:00″] Being aware of reminding ourselves to pause and celebrate these anniversaries and look back. Where was your training two years ago vs your awareness of that today? You might not call it an anniversary, but rather call it a reflection.
[spp-timestamp time=”30:57″] Final Words

Final Words:

Final Thoughts are, give yourself a permission to pause and that’s not just in looking back and goalsetting you know. Obviously, a really big part of what we’ve been talking about is to also give yourself a chance to pause and just slow down. Recognize the influence of culture and our particular culture that pushes. Look at how much your self-worth linked to what you’re doing in a day. It’s okay to pause, it’s okay to go to the beach, it’s okay to take time to not only look back but to just give yourself time to rejuvenate, refresh, and slow down. This is so you can sustain being productive, or sustain your work, or sustain your level of whatever type of productivity longer.

Influencers Mentioned:

F13 Performance first13athletics.com

Links and Resources:

Watch On YouTube:

Last Appearances:

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

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227: Create The Space & Get Your Dream Life

Scott Mulvaney — Mon, 05 Nov 2018 17:00:00 +0000

Today We Learn To Create The Space with Guest Co-Host Denise Walsh:

Can you create space in your life for more balance to get your dream life? Denise Walsh has helped over a million people find their purpose and fulfill on their god-given destiny. She started her career by working with families at a local mental health agency as a clinical psychologist, and has continued on to use her talents with It Works Global to build a large team of motivated, positive, and enthusiastic business owners. Her impact as a leader in the direct selling industry as a top income earner with It Works has given her a unique insight on what drives people to action.

As a certified trainer with Jack Canfield, an elite coach with the John Maxwell Team, and the author of the Amazon best-seller, Retire Your Husband, Denise knows how to tap into a person’s ultimate potential and find their greatness. In her new workbook, she’s tapping into a combination of cutting-edge neuroscience, Biblical principles, and

captivating real-world stories.

Denise’s Create Space Domains Breakout:

Friendship
Family
Finances
Health
Hobbies
Business
Giving Back

Scott’s Create Space Domains Breakout:

Friendships/Relationships
Family/Loved Ones
Finance/Money
Health/Fitness
Spirtuality/Faith
Mindset Growth/Education

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”02:12″] Talk about surrounding yourself with powerful influencers.
[spp-timestamp time=”04:08″] So that’s a pain in the butt.
[spp-timestamp time=”07:30″] We have several personas throughout our journey, and we realized your name doesn’t change.
[spp-timestamp time=”09:17″] You have a new journal coming out soon.
[spp-timestamp time=”10:20″] I feel like so many of us know what to do. But we don’t create the space to actually do it. That’s a psychologist in me.
[spp-timestamp time=”17:33″] We gotta pause on that. Yeah, there’s always a way to figure it out, that’s a mindset piece, not everybody hearing this has that yet.
[spp-timestamp time=”18:40″] I had to put it in my calendar, I had to rearrange my priorities. I had to put it in so it had a slot and and then I would do it because I knew once I had a plan I would execute.
[spp-timestamp time=”22:31″] What I love about the network marketing world, too, is that it could really just be 15 minutes or an hour a day. It doesn’t have to be 12 hours a day. It really is just intentional time because they say a 1% shift will take you in a completely new direction and a half an hour a day, 15 minutes a day.
[spp-timestamp time=”25:30″] So the particular activating system is a part of your brain, that’s basically like your filter. We hear and we consume like 70,000 things throughout the day. Well, our brain can’t handle all of that. So there’s a filter that decides what’s most important to you.
[spp-timestamp time=”27:21″] My mindset was different than where I am today. So things are seen and looked at differently. I do understand manifestation in a more scientific way. So I’m intrigued to see how you would respond to that.
[spp-timestamp time=”29:54″] I mean, even the Bible talks about the power of the tongue and taking your thoughts captive. There’s a lot of things that I’m like, oh, I learned about this in church the whole time. I just never realized it was the same thing.
[spp-timestamp time=”32:12″] You created space in your life and you physically made a space to have a prayer closet.
[spp-timestamp time=”33:53″] Denise’s seven domains. When I studied psychology, we called them the six or seven domains of life. So I’m intrigued to see how you’re going to label these out.
[spp-timestamp time=”42:24″] I think a lot of times people will tell me that they’re striving for balance. You’re going to flow in and out.
[spp-timestamp time=”44:47″] The bodybuilding competition. I’ve always worked out and I’ve been interested in that. I feel like that really taught me how to eat because before, I was eating out. So that taught me how to cook nutritious food, eat whole foods and in moderation, still have my treat every once in a while. The habits are so strong now that it’s not hard. I’m still drinking like a gallon of water a day.
[spp-timestamp time=”46:58″] You have your dream life goal, you have affirmations, visualizations connected to that goal, because it goes from our head to our heart. We’re not just going to say it but we need to believe it. Then we go into our action items. The dream life action items. What can I do for this goal today, then I added dream relationship action and dream health action.
[spp-timestamp time=”53:10″] A 1% change will take you somewhere completely different.
[spp-timestamp time=”54:00″] Final Words

I love where I am, AND I know where I am going. – Quote

[spp-tweet tweet=”Get Your Dream Life! You Too Can LIVETHEFUEL! @neesiewalsh “]

Watch On YouTube:

Co-Host Links and Resources:

DeniseWalsh.com/Action **for the free Dream Life Action Planner download
Get the Dream Life Daily Journal on Amazon
Get Retire Your Husband on Amazon
Like @TheDeniseWalsh on Facebook
Follow @TheDeniseWalsh on Instagram
Follow @neesiewalsh on Twitter
Connect with Denise Walsh on LinkedIn

Mentioned Influencers:

Final Words:

At the end of the day, I belive we were all created for more. We really all can live a Dream 10 life. We can be content and ambitious. We can love where we are and know where we are going. It’s about creating that space to tap in, dig deep, and then go get it!

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

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222: Down Syndrome Awareness, Navy Seals, and For Purpose Business

Scott Mulvaney — Fri, 19 Oct 2018 14:00:00 +0000

It’s Down Syndrome Awareness Month. Jerry Returns to talk about Miracle To Me on GoFundMe, Standing & Sleeping, Navy Seals Training, Alpha Males, Meditation, Authenticity and For Purpose Businesses:

Jerry is passionate about his son Gus and aligning his initiatives with this new campaign for Down Syndrome with Miracle To Me on GoFundMe.

Jerry Gaura is a therapist turned entrepreneur with a fine arts and philosophy degree. Jerry’s guided folks from every walk of life, from MD’s & artists to shoe salesman. A lifelong creative and healer, he’s been lucky to parlay his work with innovators into a brand that features interviews with creatives in diverse fields, including NY Time’s best selling authors, Navy SEAL Commanders, NPR storytellers, world-renowned healers, top podcasters, Forbe’s business gurus, and more.

TOOWi Media is a relationship co that promotes well-being through story and services for creative pros, companies, and teams.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”01:20″] Jerry’s recent podcast with Speaker and Navy Seal, Brent Gleeson!
[spp-timestamp time=”10:20″] We evolve through our biggest trials, it’s a lifetime process. Jerry never expected to be able to go back and interview his old Navy Seals classmate, Mark Devine for a podcast over 20 years later.
[spp-timestamp time=”20:45″] Jerry and Scott reflect back to his first podcast appearance. Establishing his Escape Route.
[spp-timestamp time=”21:20″] Putting in the reps, performing burpees, and the 8 Count Body Builder from Navy Seals training.
[spp-timestamp time=”28:20″] Stepping forward to be of service to people. Give for giving sake. What makes sense in business while staying healthy in the process. Forget about the long term outcome, offer the best of yourself today. There’s no such thing as a poor philanthropist.
[spp-timestamp time=”30:50″] Jerry’s son, Gus, lives with Down Syndrome and his choice to take 30% of his Media Revenue to launch a Pure Mentorship Program for Down Syndrome youth. He also launched a GoFundMe campaign called Miracle To Me to help publicly fund this initiative.
[spp-timestamp time=”36:50″] Scott increases his For Purpose bank account. Jerry rocks 33% of his media. Scott shares this years Hotshots 19 benefitting story. The U.S. Hotshots Association and more.
[spp-timestamp time=”48:00″] Sharing more than just business transactions. Moving from a transaction based conversation and relationship over to reciprocation. This has been a key part of the evolution of Jerry’s business. Open up with your stories, especially your vulnerability stories.
[spp-timestamp time=”53:20″] Create something that is authentic to you so it doesn’t suck as you grow it.
[spp-timestamp time=”1:06:50″] Final Words

There’s no such thing as a poor philanthropist. – Quote

[spp-tweet tweet=”Support Miracle To Me on GoFundMe. It’s Down Syndrome Awareness Month, You Too Can LIVETHEFUEL! @TOOWi_Media “]

Watch On YouTube:

Co-Host Links and Resources:

Mentioned Influencers:

Final Words:

I feel that I only want to work with people that have the insights that come from overcoming serious challenges. I value people who have the insights and the experiences and not the manufactured experiences.

Stories sell. The problem is people are manufacturing these stories to sell. Let’s keep the authenticity and find authentic people and businesses to align with.

When it’s working right, it’s scary to be honest about your story, it’s scary for everyone. There’s some magic that happens when two people align with common experiences.

Stay tuned for his podcast episode 25 when he switches to Series Story-Telling. Jerry will be interviewing people that are pushing the boundaries of what’s possible.

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

Jerry’s Past Appearances:

https://livethefuel.com/069-uphustle-pioneers-insight-jerry-gaura/

https://livethefuel.com/169-flow-growth-shitstorm-qh3-podcast/

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206: Relationships and Healthy Communication with Poppy & Geoff

Scott Mulvaney — Fri, 24 Aug 2018 14:00:00 +0000

Healthy Communication Happens on Today’s Relationships Focused Podcast with Poppy and Geoff Spencer!

Are you ready to dig into gaining Healthier Communication which means Healthier Relationships?! Well Poppy and Geoff Spencer, M.S., CPC, are certified counselors, nationally syndicated writers, relationship and parenting experts, certified in Myers Briggs (personality), “Millennial Translators,” national speakers, authors of a #1 Bestseller, One Billion Seconds: There’s Still time to Discover Love and Podcast hosts. Poppy and Geoff are a highly-credentialed husband and wife team who have made it their life’s passion to help people to immediately identify and address communication barriers. Interviewed on NBC, ABC, CBS, Bustle, Your Tango, and Popsugar, the relationship experts offer two unique and experienced perspectives in their counseling.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction: I love this tagline of millennial translators, national speakers, authors of a number one bestseller, 1 billion seconds there’s still time to discover love and they’re also podcast.
[spp-timestamp time=”01:00″] Connecting about the big Podcast Movement 2018 event in Philadelphia and the unconference thing. Scott will be speaking at the MAPCON, Mid-Atlantic Podcast again in September.
[spp-timestamp time=”02:00″] Poppy’s smartphone case and Geoff’s amazing mustache lead us into their backstory of 32 years apart.
[spp-timestamp time=”37:50″] Relating the Go For No strategy in relationships too.
[spp-timestamp time=”01:18:45″] Final Words

“With complete vulnerability, comes absolute empowerment.” – Poppy and Geoff

[spp-tweet tweet=”Get A Little Vulnerable, Suck It Up! @PoppyAndGeoff “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Tom Rath author of StrengthsFinder 2.0

Final Words:

Embrace the journey to vulnerability and opening your heart. That is the thing that makes relationships click and makes them work. Guys especially struggle with this as Scott, your host, talked about in today’s episode. It is so significant to build a great relationship.

Have the courage to be vulnerable on a daily basis. Suck it up and start figuring this stuff out!

Your Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

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195: Self-Directed, Self-Selected Coaching with Dr. Colby Jubenville Ph.D.

Scott Mulvaney — Mon, 16 Jul 2018 14:00:00 +0000

Gain the Coaching Necessary to be Self-Directed and Self-Selected on our latest Business Podcast episode.

Colby B. Jubenville, PPh.D.is an accomplished author, international speaker, professor, business advisor, entrepreneur, and inventor. He holds an ACA, emic appointment at Middle Tennessee State University as Special Assistant to the Dean for Student Success and Strategic Partnerships in the College of Behavioral and Health Sciences.

What is CBHS?

We help students develop their knowledge, skills, desire, confidence, likeability, and networks in order to compete in the marketplace of ideas. Today, students make a commitment to higher education investing their time, money and energy with the belief that we have the people and resources to help them become gainfully employed. This Center was built to do just that.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”08:40″] It is culturally ingrained in our traditional education system to focus on weaknesses vs strengths.
[spp-timestamp time=”11:55″] We are commanded to find our voice. What is your Voice? Your Voice is the intersection of talent, passion, conscious and needs in the world that only you can provide.
[spp-timestamp time=”12:20″] Focusing on your strengths… Unique ability by Dan Sullivan. There are four levels of work; Incompetence, Competence, Excellence, and then there is Unique Ability.
[spp-timestamp time=”21:00″] Not knowing, not doing, not understanding.
[spp-timestamp time=”28:55″] What did Colby start with first to start building his brand and his exposure? It started with being an educator and a coach first.
[spp-timestamp time=”34:30″] Colby fails just like you. You don’t learn the most through the failure, you learn the most through FEEDBACK.
[spp-timestamp time=”44:00″] Business is relationships. Managers solve problems and make decisions. Where is that being taught in traditional education. This is where Colby created the Self-Directed, Self-Selected Coaching Model.
[spp-timestamp time=”53:50″] Final Words

SUCCESS: If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. – David Thoreau

[spp-tweet tweet=”Get yourself Directed and Selected. Learn about the SDSS Coaching Model! @DrJubenville “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Final Words:

SUCCESS Defined: If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. – David Thoreau

What does it mean for you to advance confidently? What are you willing to do so that you can achieve it? What is the direction of your own dreams? Nobody else can define the dream for you. You have to define it for yourself.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 195: Self-Directed, Self-Selected Coaching with Dr. Colby Jubenville Ph.D. appeared first on LIVETHEFUEL.

193: High Energy Secrets, Weight Loss, LinkedIn, and Mojovation with Joe Apfelbaum

Scott Mulvaney — Mon, 09 Jul 2018 14:00:00 +0000

Score High Energy Secrets, Some Mojovation, and Get Connected on LinkedIn with Joe Apfelbaum:

Joe Apfelbaum is sharing his power of Mojovation today plus he’s quite adamant about growing your connections on LinkedIn! Joe is the CEO of Ajax Union, a B2B digital marketing agency based in Brooklyn, NY. Joe is a business strategist, marketing expert and certified Google Trainer. Joe enjoys speaking and writing about marketing, business networking and personal development in his seminars, webinars, and articles. Joe is the host of the popular podcasts The Breakthrough Maze . Joe is the Author of 3 books including High Energy Secrets his most recent book about how he lost 95 pounds and does flying selfies. He is the producer of GrowTime.tv and has published over 500 Mojovational Street Talk videos on YouTube. Joe is a contributing member of Entrepreneurs Organization in Brooklyn, a group with over 12,000 CEO’s and an active member of the Executives Association, a premier business networking organization in NYC. Joe is a selfie master, he takes 1000 selfies a year with entrepreneurs and makes hundreds of introductions to business professionals in his network. Joe is proud of all his accomplishments, but most of all he is proud of his purpose, his beautiful amazing kids.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”03:00″] Getting to know Joe more and his public speaking.
[spp-timestamp time=”05:00″] Nervous and scared, sweating profusely, and saying basically every other word.
[spp-timestamp time=”07:30″] If you’re in your head, your dead.
[spp-timestamp time=”11:20″] Using social media for positive energy vs negative. Join his Mojovation community on Facebook.
[spp-timestamp time=”13:15″] Joe used to be 265 lbs running his business, gaining 10 lbs per year. He’s released 95 lbs!
[spp-timestamp time=”18:50″] The importance of hydration and your daily, hourly energy. Plus more healthy tips from Joe’s journey.
[spp-timestamp time=”24:30″] Risk compliance, 10x your revenue without gaining more clients, you must eliminate risk.
[spp-timestamp time=”29:25″] The trend is your friend until it bends.
[spp-timestamp time=”34:00″] You are broke! Change it, fix it. Luck, Trust, and Change. Put in the reps.
[spp-timestamp time=”37:00″] Use LinkedIn! Get connected, build up to your 30,000 max connections.
[spp-timestamp time=”41:30″] Connect with Joe on LinkedIn, be sure to watch his newest video on LinkedIn. He’s analyzing LinkedIn data to help 300 people grow their networks.
[spp-timestamp time=”47:00″] Don’t give cards, take cards.
[spp-timestamp time=”49:10″] Stop saying, “I know that already.” Then ask yourself, “Am I Doing It?”
[spp-timestamp time=”50:00″] Final Words

Micromanage the process, not the people. – Joe Apfelbaum

[spp-tweet tweet=”Stop saying, “I know that already.” Then ask yourself, “Am I Actually Doing It?! @LIVETHEFUEL “]

Watch On YouTube:

Links and Resources:

Final Words:

Are you saying, “I know that already”?

Set your own strategy. This will help you rotate your life and your business to the next level. This is really the key. Stay I know that already but am I doing it.

How many times do I have to hear the message over and over and over again until I actually START doing it.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 193: High Energy Secrets, Weight Loss, LinkedIn, and Mojovation with Joe Apfelbaum appeared first on LIVETHEFUEL.

192: MANWEALTH Live and Prosperity Revolution with Nate Bailey

Scott Mulvaney — Fri, 06 Jul 2018 14:00:00 +0000

Today’s co-host is the author of Live Your Legacy, a Coach for Prosperity Revolution, speaker for MANWEALTH and more:

Your Prosperity and MANWEALTH co-host… Nate Bailey is a natural leader; He is a best-selling author, a renowned coach, and a speaker who knows how to impact and reach an audience.

Nate is the Lead Trainer and Lead Coach inside of the Prosperity Revolution. He has built multiple successful businesses in the areas of Insurance and Real Estate. He recently fulfilled his long-time dream of selling his insurance agency to become a full-time coach.

Nate was a Lieutenant, serving our country in the United States Army. As a Platoon Leader during the Operation Iraqi Freedom, Nate was charged with the safety and leadership of 42 soldiers as they served our country in Kuwait. Nate has a simple philosophy on life – “live what you teach.”

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”04:50″] Reflecting back on Hurrican Katrina.
[spp-timestamp time=”12:00″] Kids magnify what’s going on in your marriage and your relationship.
[spp-timestamp time=”21:00″] Take responsibility for what needs to change in your life and your relationship. It’s not just one-sided.
[spp-timestamp time=”27:50″] Is it possible to be a wealthy man in all areas of life?
[spp-timestamp time=”32:00″] It’s one thing to leave a legacy, it’s another to actually LIVE it.
[spp-timestamp time=”38:00″] Nate’s Ironman in 2008.
[spp-timestamp time=”43:00″] For the ladies, their Shield Maiden events for powerful women.
[spp-timestamp time=”46:00″] SEALFIT and Goruck Selection.
[spp-timestamp time=”48:20″] Nate is launching a new Podcast Show!
[spp-timestamp time=”49:40″] Final Words

Live What You Teach – Quote

[spp-tweet tweet=”Live What You Teach! #NateBailey @LIVETHEFUEL “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Final Words:

Nate lives by a simple mantra of Live What You Teach. In order to truly live and have the life that you want, it’s about taking the small, simple steps, every single day. Hitting singles, not trying to hit it out of the park. Keep swinging singles, every single day. Show up and be clear on what you really want.

If it’s truly something that you want in your life that you don’t currently have right now, make sure you are clear on why it matters so you’ll actually go out and do it on the days that you don’t feel like it. There are always going to be those days that you don’t want to go out and train, you won’t want to send a message to your wife because you had an argument the night before, or you’ll want to yell at your kids even know it’s not what you really want.

Remember WHAT you want and WHY it matters and DO the work every single day.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 192: MANWEALTH Live and Prosperity Revolution with Nate Bailey appeared first on LIVETHEFUEL.

162: Twenties to Thirties Birthday Inspiration with Travis Roznos

Scott Mulvaney — Fri, 23 Mar 2018 15:00:00 +0000

From his Twenties to the Thirties, Happy Birthday Inspiration with Travis Roznos:

Our newest regular co-host, Travis Roznos, has returned to discuss some Birthday Inspiration. He’s left his twenties and entered his thirties. We often discuss the impact that this podcast has on the Gen-X and the Millennials. Today, we get to dig deeper into that and its’ relativity. Welcome back Travis Roznos!

Travis is an ex-corporate ladder climber within the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more of things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is creating a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

Travis first aired on episode 137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos
We then aired him again on ep 150: Time to Build Identity Capital with Travis Roznos.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”01:20″] Travis’ unique methodolgies, ice cold water, and more.
[spp-timestamp time=”02:00″] Tap into your inner strength down to the cellular level.
[spp-timestamp time=”10:30″] Dating apps.
[spp-timestamp time=”28:00″] 80% of a workshop can be breath focused.
[spp-timestamp time=”36:30″] Shoutout to Scott’s former PVIHC firefighting brother, Dalton Lasater. His story, may he rest in peace.
[spp-timestamp time=”49:00″] Are the millennial’s actually lost or misdirected?!
[spp-timestamp time=”55:55″] Final Words

[spp-tweet tweet=”Happy 30th Birthday and a Birthday Inspiration podcast today with @TravisRoznos “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Wim Hof Method

Final Words:

Summing up the twenties is about being aware that you are in a chaotic time. Most people are, the more aware you are of that chaos, find some ways to slow that down.

Mentorship is number one on that assist list.
Breathwork is the second most important.

You can completely maintain control of your state if you dig into what is available to you.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 162: Twenties to Thirties Birthday Inspiration with Travis Roznos appeared first on LIVETHEFUEL.

137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos

Scott Mulvaney — Mon, 25 Dec 2017 17:00:00 +0000

Your Wim Hof Inspired, Ice Cold, Co-Host of Masculine:

I’m an ex-corporate ladder climber within the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more of things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training, my focus is creating a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction thanks to Tayo Rockson
[spp-timestamp time=”02:00″] Connecting on common Arizona ground.
[spp-timestamp time=”35:50″] The Way of the Superior Man.
[spp-timestamp time=”01:00:00″] Private communities and archetype education.
[spp-timestamp time=”01:05:00″] Connecting on Arechtypes with past co-host, Kylie Slavik.
[spp-timestamp time=”01:07:25″] Final Words

[spp-tweet tweet=”A Man’s Pursuit of Purpose Through Masculine Practice! @TravisRoznos “]

Links and Resources:

People Mentioned:

Final Words:

If you’re into growth and into leveling up… This pursuit of actually surrounding yourself with other people on the same journey as you, that’s the place where change comes in. That’s the place where discipline and awareness come in. This is where you can essentially self-author your life.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to “Keep Living The Fired Up Epic Life!”

The post 137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos appeared first on LIVETHEFUEL.

132: LevelUp Your Business and Life with Nathan Walker

Scott Mulvaney — Fri, 01 Dec 2017 17:00:00 +0000

It’s time to LevelUp with The Nathan Walker as your new Co-Host:

Nathan Walker is a self-made millionaire, entrepreneur, direct sales expert, and business owner. With over 15 years of direct sales experience and business-building, he has changed the lives of many with his ability to ‘LevelUp’ your life; regardless the industry!

Nathan is professionally affiliated with Brad Lea, Grant Cardone, Henry Kaminski, Akbar Sheik, and Arne Giske. He currently trains and educates sales teams within is businesses on a regular basis via calls, webinars, zoom, and live events.

If Nathan is all about one thing, it’s this – Direct Sales! At the young age of 33, he’s built a few multi-million dollar companies all based on one thing, selling; more specifically selling in the home!

Along with that, he has several success stories under his belt. Success stories like Corey who was making $8.00 an hour at a Weber grill factory, and will now make over $200k this year alone. This is all due to Nathan’s sales process and training. Stories like that are Nathan’s real passion in life.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”01:00″] What is LevelUp
[spp-timestamp time=”01:50″] Nathan Walker Joins the Show
[spp-timestamp time=”03:10″] The struggle is real to grow in the social media space.
[spp-timestamp time=”04:00″] Nathan started the live video on Facebook over a year ago and maxed out his friends at the 5,000 limit.
[spp-timestamp time=”06:40″] Fitness is about doing it the right way and not just doing it a lot.
[spp-timestamp time=”09:30″] When you get out of college, it’s time to put in the real work to start to Level Up.
[spp-timestamp time=”11:00″] Robert Herjavec and Warren Buffet were a salesman first.
[spp-timestamp time=”14:45″] Fake it till you make it.
[spp-timestamp time=”15:20″] Sales is a transfer of emotion.
[spp-timestamp time=”20:25″] Nathan’s sales style and gameplan.
[spp-timestamp time=”24:30″] The real challenge is when owners don’t scale their business.
[spp-timestamp time=”24:55″] Nathan’s new training program launch is January 1, 2018.
[spp-timestamp time=”26:25″] His real estate company is flipping 7 houses right now as he’s recording this podcast with us.
[spp-timestamp time=”29:05″] Nathan started college and dropped out after a semester.
[spp-timestamp time=”30:00″] StrengthsFinder 2.0, Scott’s favorite self-development book.
[spp-timestamp time=”38:05″] 21 Days of anything becomes habit.
[spp-timestamp time=”42:25″] THRIVE Make Money Matter, Grant Cardone has attended and spoken at this event the last 2 years.
[spp-timestamp time=”48:45″] Direct Selling relating to Network Marketing over the old MLM world.
[spp-timestamp time=”53:00″] Scott thanks the Network Marketing world for empowering his self-development.
[spp-timestamp time=”53:35″] Known vs No from Grant Cardone.
[spp-timestamp time=”57:00″] Nathan loves Scott’s soapbox venting on the needs for a healthy lifestyle to ensure professional success.
[spp-timestamp time=”59:15″] Final Words

It’s Time to LevelUp! – Nathan Walker

[spp-tweet tweet=”It’s Time To LevelUp! #LeVelUp #TheNathanWalker @TheNathanWalker “]

Links and Resources:

People Mentioned:

Final Words:

There’s been a couple of things that have helped Nathan ensure success in his life.

Following Processes.
Being very aware of the fact that he has weaknesses.
Nathan knows his WHY and he knows what he wants.
Nathan knows where he wants to go and to get there he knows there are a lot of things he needs to do.
Ongoing Training.
Surrounding himself with people who know more than him.

Since he knows these things, now his mission is to help others to accomplish the same. Nathan is a real guy, he’s a dad, a husband, he’s got his kids too. At the end of the day, he knows his days are numbered. He could die tomorrow, in a week, a month etc.

Nathan wants people to remember him by helping others to learn to never say “man I wish I would have done that or man I wish this would have happened”. So Nathan is going to push as hard as he can and continue to help others achieve whatever it is they want to achieve.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to “Keep Living The Fired Up Epic Life!”

The post 132: LevelUp Your Business and Life with Nathan Walker appeared first on LIVETHEFUEL.

105: They Ask, You Answer with The Passionate Sales Lion

Scott Mulvaney — Mon, 28 Aug 2017 14:00:00 +0000

A Passionate and Interactive Co-Host, The Sales Lion Himself:

Our co-host today has been called a “web marketing guru” by the New York Times. The Story of how he was able to save his swimming pool company, River Pools, from the economic crash of 2008 has been featured in multiple books, publications, and stories around the world. It is also the inspiration for his newest book, “They Ask, You Answer,” which was dubbed the #1 marketing book to read in 2017 by Mashable.

Known for his incredibly unique ability to engage live audiences, Marcus Sheridan has become a highly sought after global speaker and consultant in the digital sales and marketing space, working with hundreds of business and brands alike to become the most trusted voice of their industry while navigating the ultra-fast rate of change occurring within consumers and buyers today.

On This Episode You Will Hear:

[spp-timestamp time=”01:30″] The Sales Lion joins us as our latest co-host for a fun conversation.
[spp-timestamp time=”03:30″] Sales as a Profession vs a Job. Marcus doesn’t agree with the point that nobody likes to be sold to.
[spp-timestamp time=”06:45″] 70% of the buying decision has already been made before we walk in the door these days.
[spp-timestamp time=”07:45″] Channeling They Ask, You Answer to save his pool business.
[spp-timestamp time=”08:45″] The online content that took him 45 minutes to write on his kitchen table has generated over $3.5 million in sales.
[spp-timestamp time=”10:45″] Active Listening vs Just Listening.
[spp-timestamp time=”13:45″] Good Parenting as a Teacher.
[spp-timestamp time=”16:25″] Analyzing how Tony Robbins works.
[spp-timestamp time=”17:35″] World Class Communication.
[spp-timestamp time=”18:50″] Marcus’ #1 frustrated email that he receives.
[spp-timestamp time=”20:05″] You can be a profit to the world but nobody listens to you in your hometown.
[spp-timestamp time=”25:00″] How do YOU propose we solve the problem.
[spp-timestamp time=”28:00″] The #1 thing that dictates someones compensation in 2017.
[spp-timestamp time=”31:30″] Marcus’ disappointment with George Washington University.
[spp-timestamp time=”32:45″] Read outside the lines, we don’t need to follow outdated systems. Marcus’ 16-year-old daughter travels the world with him since she was 14!
[spp-timestamp time=”33:45″] His daughter rocked her first keynote speaking opportunity, opening for Marcus, at a recent Content Marketing Academy.
[spp-timestamp time=”34:35″] His daughters 15-year-old entrepreneurial journey into the glitter eyeshadow market.
[spp-timestamp time=”38:50″] She said “Why Not Me”.
[spp-timestamp time=”40:20″] Living Spouse, Family, First.
[spp-timestamp time=”45:00″] Updating your website with a section for the problems you solve.
[spp-timestamp time=”46:00″] Updating your website with a section for who you are not a good fit for.
[spp-timestamp time=”47:30″] Saying NO to prospects to grow your success. Save yourselves from the ones that cause you all the stress.
[spp-timestamp time=”53:50″] Final Words

[spp-tweet tweet=”Is It Possible That This Applies to Me?! Listen in with @TheSalesLion @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

Getting back to business… The ones who attend speaking events, hear the new teaching/principle/technique… then say, that may have worked for them but it wouldn’t work in our business… they are the ones that FAIL.

The ones that say, “is it possible that this applies to me”, are the ones that will succeed. If we go through life in that mindset, we will be dramatically more successful, we will be a sponge, and we are going to be fulfilled as well. We are going to be changing and evolving all the time, that’s a wonderful thing!

Marcus’ challenge to you, the listener, is to always go with that mindset that “Is It Possible That This Applies to Me” and he promises that great results will occur!

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 105: They Ask, You Answer with The Passionate Sales Lion appeared first on LIVETHEFUEL.

091: Spartan Super Race Lessons and Tips

Scott Mulvaney — Mon, 10 Jul 2017 14:00:00 +0000

Spartan Super Lessons and Tips from your Host, Scott Mulvaney:

A special solo episode on Spartan Super Lessons and Tips with your LIVETHEFUEL Host, Scott Mulvaney! He recorded this episode on July 9th, 2017 after completing the Spartan Race Super Pennsylvania 2017 at the Blue Mountain Ski Resort in Palmerton, PA on Saturday, July 8, 2017. Listen in for more about Spartan Racing and his lessons learned from this latest adventure.

On This Episode You Will Hear:

[spp-timestamp time=”02:00″] Sharing Spartan.com aka Spartan Super Race.
[spp-timestamp time=”03:50″] Sharing the Spartan Spring medal from 2014.
[spp-timestamp time=”05:00″] Spartan Sprints are the beginner entry point.
[spp-timestamp time=”07:05″] The STRAVA app.
[spp-timestamp time=”07:20″] Syncing the Garmin 735xt watch to the iphone.
[spp-timestamp time=”09:20″] Scott admits his mistakes with Garmin tech.
[spp-timestamp time=”12:00″] What is the competitor class of competition.
[spp-timestamp time=”13:40″] Scott loves his Vibram FiveFingers shoes.
[spp-timestamp time=”15:55″] IT Band tension issues on the run, more mobility
[spp-timestamp time=”16:25″] No alchohol before the race.
[spp-timestamp time=”18:00″] What is the Spartan Trifecta?!
[spp-timestamp time=”21:00″] Commit to Starting!
[spp-timestamp time=”22:00″] Overconfidence relating to training. The best coaches have coaches.
[spp-timestamp time=”26:00″] Grip strength relating to Spartan Tire Flips.
[spp-timestamp time=”27:00″] 30 burpee penalties are pretty sucky.
[spp-timestamp time=”28:00″] Top 3 Spartan Super lessons learned.
[spp-timestamp time=”29:00″] Applying mindset to endurance training. The mind is over the physical.
[spp-timestamp time=”29:40″] If you’re mentally weak you will break!
[spp-timestamp time=”30:40″] Final Words

You’ll Know At The Finish Line! – Spartan Super

[spp-tweet tweet=”YOU’LL KNOW AT THE FINISH LINE! @SpartanRace @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

YOU’LL KNOW AT THE FINISH LINE!

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 091: Spartan Super Race Lessons and Tips appeared first on LIVETHEFUEL.

085: The Millionaires Apprentice and Prosperity Flow with Alec Friel

Scott Mulvaney — Mon, 19 Jun 2017 14:00:00 +0000

Your Millionaires Apprentice Co-Host:

The Millionaires Apprentice to Jeffery Combs of the Golden Mastermind Seminars and of the Millionaire Blueprint. Michigan Born, Bay Living, Investor, Business Owner, & Product Development Creator… welcome Alec Friel as our latest co-host!

On This Episode You Will Hear:

[spp-timestamp time=”01:15″] Our introduction to the Millionaires Apprentice.
[spp-timestamp time=”03:00″] 5 siblings from 4 different men.
[spp-timestamp time=”03:45″] Finding Athletics vs a home life of chaos and instability.
[spp-timestamp time=”05:00″] Milf on Welfare.
[spp-timestamp time=”05:45″] Alec started working at 12 years old.
[spp-timestamp time=”07:10″] A vision of Michigan State University.
[spp-timestamp time=”08:45″] Finding Network Marketing to be his own boss for under $1,000 in startup investment.
[spp-timestamp time=”09:15″] Attracting his mother as a manager.
[spp-timestamp time=”13:35″] An uncle and Facebook helps Alec become the Millionaires Apprentice.
[spp-timestamp time=”15:15″] Dr. Joe Dispenza and his publisher Louise Hay.
[spp-timestamp time=”18:15″] A new book is coming about the Millionaires Apprentice.
[spp-timestamp time=”19:55″] The trauma of letting his mother back into his life in 2016 in California.
[spp-timestamp time=”22:05″] Alec calls the police on his mother.
[spp-timestamp time=”25:15″] Some people, you must leave them where they are at.
[spp-timestamp time=”26:25″] You have a choice. Alec’s aunts’ positive influence and how she embodied success from the other side of the spectrum.
[spp-timestamp time=”27:55″] Manifesting a Maserati. Focusing on an affluence mindset.
[spp-timestamp time=”33:15″] We are the average of the 5 people. ~ Jim Rohn.
[spp-timestamp time=”34:45″] Developing the attitude of a winner, an attitude of a millionaire.
[spp-timestamp time=”39:30″] Jeffery Combs as a Coach and Mentor.
[spp-timestamp time=”42:00″] The Abundance Mindset.
[spp-timestamp time=”44:30″] Sharing and connecting is one of the most precious abilities we all have.
[spp-timestamp time=”46:30″] Manifesting a ghost writer for his new book.
[spp-timestamp time=”52:40″] Scott shares his “I Never” mindset shift in relation to getting engaged.
[spp-timestamp time=”57:40″] Embracing change backstory from Scott’s mountain biking mishap to his skydiving turned winery engagement.
[spp-timestamp time=”01:04:00″] Sharing Prosperity Flow, “To Flow In The Flow”.
[spp-timestamp time=”01:08:00″] Failure vs Success is in the follow up.
[spp-timestamp time=”01:10:15″] ProperityFlow.com launches Fall 2017!
[spp-timestamp time=”01:13:40″] Final Words

[spp-tweet tweet=”Live with compassion and you can never go wrong. @AlecFriel @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

Your Breathing: Take a deep breath, refuel, reprogram your neurological pathways. Take in that slow breath and exhale everything you want to get rid of. You then inhale everything you are open to receiving.
Drink More Water: Drink the best water, alkaline water, or the best water available to us.
Leaving a legacy and living purpose: Alec believes the world is about the people. Live with compassion, help someone, put in that extra effort. It’ll always come back to assist you and benefit you in the future. Consider looking at the people around you and find a way to help them. Take them to the next level. If it’s just one more level; if it’s a little bit healthier, a little bit better in business, or more understanding on that next exam. Live with compassion and you can never go wrong.

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 085: The Millionaires Apprentice and Prosperity Flow with Alec Friel appeared first on LIVETHEFUEL.

083: A Fit Business Mindset with Coach John Casto

Scott Mulvaney — Mon, 12 Jun 2017 14:00:00 +0000

Your Fit Business Mindset Co-Host:

I met today’s Fit Business Minded co-host at DreamCon 2017. We were both scheduled speakers at this charity focused event. Now through the successful energy of this new event, we ended up adapting our speeches on the fly, to focus the power of Mindset. Coach John has spent most of his life helping people create change with their habits, thinking and life through health and fitness.

After creating a unique fitness program and opening a private training studio in Washington DC in 2013, Coach John and his team have impacted their local community having directly changed over 1,000 lives!

Coach John now leads his team of coaches and change makers while pursuing his ultimate passion for helping Entrepreneurs create the Transformation in their lives and businesses through the similar coaching process he discovered through helping people at his gym with honest communication, neuroscience, and behavioral change techniques.

Coach John Casto speaking at DreamCon 2017

Nothing pains me more than seeing someone with that passion not jump and go after it! ~ Coach John Casto

On This Episode You Will Hear:

[spp-timestamp time=”01:20″] Catching up with John in his sweet gym and Fit Business life.
[spp-timestamp time=”02:12″] How John was brought to DreamCon.
[spp-timestamp time=”03:18″] We ended up knowing approximately 30 mutual people and friends through our travels.
[spp-timestamp time=”03:39″] John’s technology hiatus.
[spp-timestamp time=”05:00″] Hockeystick metaphor for business online, social media, etc.
[spp-timestamp time=”06:00″] Best practices for daily routines.
[spp-timestamp time=”07:46″] Craig Ballantyne’s Brain Dump.
[spp-timestamp time=”09:15″] John’s Meditation.
[spp-timestamp time=”12:05″] Referencing 10 minutes of Priming from Tony Robbins.
[spp-timestamp time=”14:15″] Scaling a coaching business.
[spp-timestamp time=”15:25″] Tony Robbins speaking at the annual Celebration event in Las Vegas this year for Isagenix.
[spp-timestamp time=”16:15″] A must to attend the THRIVE Make Money Matter event in 2017.
[spp-timestamp time=”18:50″] Scott’s big takeaway from THRIVE 2016.
[spp-timestamp time=”20:00″] Andy Frisella.
[spp-timestamp time=”21:00″] Outwitting The Devil.
[spp-timestamp time=”23:50″] Coaches and coaching in relation to Michael Jordan or Tiger Woods.
[spp-timestamp time=”27:20″] Why the Life Inspired Podcast.
[spp-timestamp time=”30:20″] Taking Action from The Blind Blogger.
[spp-timestamp time=”31:35″] Removing the “I Will Never” from your life. Scott “Takes Action” and got engaged after skydiving.
[spp-timestamp time=”34:20″] We can’t be too tight with our gameplan, we must embrace change.
[spp-timestamp time=”35:22″] Scott’s next steps, including South Africa!
[spp-timestamp time=”37:20″] John’s South American travel plans, Guatemala, Argentina, Brazil, who knows?!
[spp-timestamp time=”38:00″] Some of Scott’s travel goals, including Turtle Bar Ecuador and Villa Cappelli.
[spp-timestamp time=”42:15″] Final Words

[spp-tweet tweet=”Nothing pains me more than seeing someone with that passion not jump… @Coach_JohnCasto “]

Links and Resources:

People Mentioned:

Final Words:

Who you are, determine’s how well what you do works. Far too often in life, diet, etc in this business, we get caught up on how do we do it. Really it’s about the type of person that you become. That is the type of person that will do whatever it takes.

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 083: A Fit Business Mindset with Coach John Casto appeared first on LIVETHEFUEL.

081: Master Money and More with Freelance To Freedom and Vincent Pugliese

Scott Mulvaney — Mon, 05 Jun 2017 14:00:00 +0000

Learn to Master Money and more from your Freelance To Freedom Co-Host:

Today’s latest co-host is a return from our 2016 episode 011, titled “Freelance to Freedom”. He returns today to teach you how to Master Money, Love Work, and Control Time with his upcoming new book. Vincent coaches on living a life of financial, time and life freedom, specifically through the world of self-employment. His 1-on-1 coaching is specific, goal directed and personalized. As simple as a one-time call, or digging deeper with monthly sessions or the three- month Freedom Transformation. Vincent also offers Mastermind groups in small groups to walk together to achieve goals, be held accountable and be involved in an exclusive community of like-minded individuals. Welcome back the professional photographer turned coach, Vincent Pugliese!

On This Episode You Will Hear:

[spp-timestamp time=”01:30″] Vincent launches a podcast and he teaches that writing a book is only 10% of the work.
[spp-timestamp time=”02:20″] Tackling 72,000 words!
[spp-timestamp time=”05:00″] Incredible Serendipity
[spp-timestamp time=”10:45″] I really don’t care about a million dollars and beyond.
[spp-timestamp time=”12:30″] I’m an advocate for making less money when the situation arises for it.
[spp-timestamp time=”13:00″] Invest in yourself and reduce your taxable income as a 1099 contractor. Plus referencing the powerful book Rich Dad Poor Dad.
[spp-timestamp time=”18:00″] Entrepreneurship doesn’t happen overnight. Start with a part time hustle aka side business.
[spp-timestamp time=”22:00″] Profit First
[spp-timestamp time=”24:00″] Launching a Sports Photography course.
[spp-timestamp time=”26:15″] Pivot and reapply your knowledge.
[spp-timestamp time=”29:00″] The mistakes of doing what you’re passionate about in the beginning.
[spp-timestamp time=”31:50″] Seth Godin’s focus on the smallest audience you can serve.
[spp-timestamp time=”35:00″] Patience with the Dalai Lama.
[spp-timestamp time=”40:10″] Give more than you ever expect to get back.
[spp-timestamp time=”45:10″] Vince and Scott agree we must Take Action to change our lives. Referencing F.O.C.U.S quoted by John Lee Dumas.
[spp-timestamp time=”47:43″] Referring back to Vincent’s Final Words in October 2016 on our episode 011 together.
[spp-timestamp time=”52:00″] Final Words

QUOTE:

Don’t get overwhelmed by life.

Just be better than yesterday. – Vincent Pugliese

[spp-tweet tweet=”Don’t be overwhelmed by life. Just be better than yesterday #VincentPugliese @intotheuncommon @LIVETHEFUEL “]

Links and Resources:

Giveaway!

Get the Sports Photography Mini Course (For Parents) FREE!

People Mentioned:

Final Words:

Don’t get overwhelmed by life. Just be better than yesterday. Keep taking action.

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 081: Master Money and More with Freelance To Freedom and Vincent Pugliese appeared first on LIVETHEFUEL.

080: The Live Great, THRIVING Lifestyle returns with Luke Depron

Scott Mulvaney — Fri, 02 Jun 2017 14:00:00 +0000

Your Live Great Coach and Co-Host, Luke DePron Returns:

Your past Live Great Lifestyle co-host returns. He’s a Health and Fitness Coach with a B.S. in Exercise Science Kinesiology along with serving as a Certified Dharma Coach.

With in-person work, his true focus is on corrective exercise, postural restoration, and improving biomechanics to help optimize individuals workout routines. Overall his goal is to help simplify exercise and nutrition, to help others improve not only their physique but their life through the power of health and fitness. Exercise shouldn’t take over your life it should enhance it. By optimizing both your mechanical and philosophical approach towards exercise, less really can be more! Welcome back Luke DePron!

On This Episode You Will Hear:

[spp-timestamp time=”01:05″] Fitness buff lunch at THRIVE, beautiful California, masterminding and more.
[spp-timestamp time=”03:30″] Episode 19 Live Great Lifestyle and Biomechanics.
[spp-timestamp time=”04:45″] Building a business with purpose.
[spp-timestamp time=”06:20″] Pencils for Promise and PJ Dixon.
[spp-timestamp time=”08:35″] Mastermind Events with the Secret Millionaire, James Malinchak.
[spp-timestamp time=”14:45″] Everyone is fighting for your time.
[spp-timestamp time=”19:00″] Powerful things happen when you get your act together.
[spp-timestamp time=”24:40″] Improving your self worth. What is your best self?
[spp-timestamp time=”30:00″] Confident posture and energetic states.
[spp-timestamp time=”40:15″] Don’t surround yourself with temptation. Willpower and moderation as strategies.
[spp-timestamp time=”48:10″] TV Dinners excited me. Hungryman, really?!
[spp-timestamp time=”55:25″] Luke loves asking, “if you’re the last person on the planet, will you still go work out?”
[spp-timestamp time=”57:00″] Final Words

7254

The post 080: The Live Great, THRIVING Lifestyle returns with Luke Depron appeared first on LIVETHEFUEL.

079: Your Holistic Business Oracle with Ali Walter

Scott Mulvaney — Mon, 29 May 2017 14:00:00 +0000

Holistic Business Oracle Co-Host with TheAliWalter.com:

Today’s co-host has been acquired from a friendly and casual connection online in the social media space. She’s a consultant helping holistic business owners grow more profitably and seamlessly so they can widen their impact, without sacrificing their personal lives. With an uncanny ability to see patterns where others fall short, her insights and strategies help her clients master the trifecta of money, mechanics, and mindset so they can step into ultimate wealth with a business, and life, of their dreams! Please welcome and get to know Ali Walter of TheAliWalter.com!

On This Episode You Will Hear:

[spp-timestamp time=”01:30″] Ali’s introduction and our new methods of “friending” and networking.
[spp-timestamp time=”03:30″] Protecting our circles of influence.
[spp-timestamp time=”04:35″] Honor our energy, choose who you allow into your space.
[spp-timestamp time=”11:30″] Sharing the responsibility of our audiences.
[spp-timestamp time=”13:30″] Why Ali went the holistic route. At 21 in 2007, she took over a failing asphalt company. In three generations they never grossed over $60,000 annually. In 5 years she grew it to a multi-million dollar company.
[spp-timestamp time=”19:30″] Her passionate client’s story of moral obligations in their business. Ali’s Oracle guidance.
[spp-timestamp time=”24:30″] Growing businesses while not sacrificing themselves.
[spp-timestamp time=”29:00″] Pharmaceutical Bandaids.
[spp-timestamp time=”35:15″] Setting realistic timeframes to work together for success.
[spp-timestamp time=”40:30″] Understanding how to spend money to make money.
[spp-timestamp time=”35:15″] Setting realistic timeframes to work together for success.
[spp-timestamp time=”45:00″] Investing a shit-ton of money in yourself.
[spp-timestamp time=”53:50″] Final Words

[spp-tweet tweet=”Step into truly being all that you desire… @thealiwalter @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

… “Step into truly being all that I desire.”

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 079: Your Holistic Business Oracle with Ali Walter appeared first on LIVETHEFUEL.

075: The Millionaire Blueprint Mindset and Valerie Pawlowski

Scott Mulvaney — Mon, 15 May 2017 14:00:00 +0000

Returning Kettlebell Champion and Millionaire Blueprint Mindset Co-Host:

In this episode, we catch back up since our attendance at the Millionaire Blueprint event that Valerie and I both attended in New Jersey last month. We had actually recorded live at the event over lunch, however, the audio was lost. Today’s show, we’re taking the time to reminisce and review our thoughts and lessons learned only a few weeks later.

On This Episode You Will Hear:

[spp-timestamp time=”02:35″] Components to help change your mind.
[spp-timestamp time=”03:15″] Feeling I’m the Kettlebell Champion of the world!
[spp-timestamp time=”06:05″] Fight or Flight.
[spp-timestamp time=”06:36″] Getting yourself to mind-body state.
[spp-timestamp time=”08:00″] Top 3 teachings from Jeffery Combs that are easy to implement…
[spp-timestamp time=”08:13″] 1. Mental: You wouldn’t let people walk into your house and throw garbage on your living room floor. Why do you constantly allow them to throw it into your brain via the news, television, press, etc.
[spp-timestamp time=”09:00″] 2. Fitness: You can’t go after something hating it. You can’t go after something with a fight over your workouts.
[spp-timestamp time=”09:37″] 3. Mental: Where your head is at, your body will go with it.
[spp-timestamp time=”10:25″] Now I let people fight their own battles.
[spp-timestamp time=”11:15″] Everyone sees Valerie and says she has chronic enthusiasm.
[spp-timestamp time=”12:45″] Part of the Millionaire Blueprint mindset: don’t “fix people”. Rather Be It, so other people See It, and know that it is evident and achievable is how she lives.

Don’t Fix People, Rather Be It, So Other People See It ~ Valeria Pawlowski

[spp-timestamp time=”14:10″] We’ve got to program ourselves, I can’t program you.
[spp-timestamp time=”17:40″] Age is only a number.
[spp-timestamp time=”18:12″] Knowledge, Experience, Wisdom
[spp-timestamp time=”19:50″] You can’t live with fear.
[spp-timestamp time=”21:00″] Notes from Dr. Joe Dispenza:
– When your life is working, you’re never thinking about the past.
– Stress is your body not in a place of good homeostasis.
– People live 70% of their life on the fuel and energy generated from stress.
– How can you want when you are already feeling whole. When you feel whole, that’s when the magic happens.
[spp-timestamp time=”22:00″] It’s about being in the moment, living in the moment.
[spp-timestamp time=”23:00″] More notes from Dr. Joe: Stop telling people stories of the past, start telling people visions and stories of your future.
– The biggest loser is you if you stop believing in your future.
[spp-timestamp time=”24:00″] Valerie reminds us of the power of visualization, to run your movie in your head. What’s put into your mind before your head hits the pillow is what’s going to manifest.
[spp-timestamp time=”25:00″] Joe’s definition of genius: Be comfortable and be okay with it.

Definition of Genius: Be comfortable and okay with it. ~ Dr. Joe Dispenza

[spp-timestamp time=”25:13″] Aristotle quote: in the soul is wisdom.
[spp-timestamp time=”25:25″] With quantum law, your life changes.
[spp-timestamp time=”26:45″] Kettlebell Sport USA.
[spp-timestamp time=”27:25″] Kettlebell’s are for everyone. She just judged a 6-year-old girl at a competition. Autumn has been competing since age 4!
[spp-timestamp time=”28:45″] Final Words

[spp-tweet tweet=”I can’t program you, you need to be accountable too! @valpaw @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

Where there’s a will, there’s a way.
Believe it, achieve it.
Get yourself in the mindset of what you already know you can be!

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 075: The Millionaire Blueprint Mindset and Valerie Pawlowski appeared first on LIVETHEFUEL.

069: UpHustle, Pioneers of Insight with Jerry Gaura

Scott Mulvaney — Mon, 24 Apr 2017 14:00:00 +0000

UpHustle community and Pioneers of Insight from today’s Co-Host:

Learning more about Jerry, a licensed marriage and family therapist who’s spent years in the coaching field. Founder of TOOWI Media, Jerry Gaura digs into his own UpHustle lessons learned and how he and I overcome our own challenges along our entrepreneurial paths. We get started on discussing the struggles of paralysis by analysis and how to consume the information overload these days. Plus we dig into more of why behind the UpHustle community, creation of the Pioneers of Insight podcast, TOOWI Media and more!

Pioneers of Insight Podcast from TOOWi Media on Vimeo.

On This Episode You Will Hear:

[spp-timestamp time=”03:49″] Jerry is the kind of person that needs to run into walls to learn things.
[spp-timestamp time=”4:20″] Jerry, like all of us, can be hit with paralysis by analysis delays from information overload.
[spp-timestamp time=”06:45″] The truth behind Jerry’s process only being solid and smooth for about 8 months.
[spp-timestamp time=”11:30″] The power of blackboards and dry erase boards to keep you focused and on track.
[spp-timestamp time=”15:00″] Discussing vision boards pro’s and con’s.
[spp-timestamp time=”20:20″] Follow the masters until you have enough experience. The models all contradict themselves. It’s really about taking action.
[spp-timestamp time=”24:45″] Sounding a little woo-woo. We’re all in this process of figuring out who and what we are while showing up in the most powerful way that we can.
[spp-timestamp time=”29:30″] Shifting his service oriented actions.
[spp-timestamp time=”34:30″] Another person can’t make you whole, another person can’t make you happy.
[spp-timestamp time=”39:35″] Navy Seals training and washing out. Showing up for the right reasons, learning to get rid of the Take Mentality.
[spp-timestamp time=”44:50″] How does this serve people, every good person does this. What need does this serve?
[spp-timestamp time=”48:48″] Discussing Grant Cardone from the THRIVE Make Money Matter event how we observe his different messaging.
[spp-timestamp time=”55:00″] Snapchat and Periscope.
[spp-timestamp time=”57:00″] Using virtual assistance mistakes.
[spp-timestamp time=”1:00:00″] Putting yourself out there with pure, truthful messaging. The truth of struggling through things.
[spp-timestamp time=”1:00:55″] Jerry gets as transparent as he can. How he runs a media company and wellness business on the side while he’s working a corporate program full-time.
[spp-timestamp time=”1:07:01″] Jerry doesn’t want to BS himself.
[spp-timestamp time=”1:10:00″] Final Words

[spp-tweet tweet=”The quickest path to success is not grinding against yourself. @POI_Podcast @livethefuel “]

Links and Resources

People Mentioned

Final Words

The quickest path to success is not grinding against yourself. Giving yourself permission to fail.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 069: UpHustle, Pioneers of Insight with Jerry Gaura appeared first on LIVETHEFUEL.

050: A Healthy 50th Podcast with Mind of the Athlete

Scott Mulvaney — Fri, 17 Feb 2017 17:00:00 +0000

50th Podcast with 2 Co-Hosts!

Welcome to our 50th podcast of LIVETHEFUEL. For this milestone Episode, we are joined by Dr. Megan Cannon and Erin Sparrold of Mind of the Athlete. This episode is about taking the time to be more aware of the people around us and to start inflicting positive change in our lives and the people around us. Start making the complex, simple. We bring back Dr. Megan and Erin to take the mental and nutritional standpoints and help you cultivate your positive change.

On This Episode You Will Hear:

[spp-timestamp time=”02:31″] Re-Building a healthy body image from a mental and nutritional standpoint.
[spp-timestamp time=”05:29″] Helping people understand the benefits and the power of food, is hugely important. Knowledge is power and unfortunately, right now in the media, there is so much negative information surrounding food and nutrition. There is so much pressure put on people and negative messaging that people do not understand the positive powers food has to help you build your health.
[spp-timestamp time=”08:00″] Body Image. You have to work with the body you have got. We are given these visual ideas of what we think our bodies should look like. But that does not always match up with the reality of our own biology.
[spp-timestamp time=”11:08″] Perceptual body image.
[spp-timestamp time=”14:14″] The image that we are holding ourselves to is not a healthy way to live day to day. People that compete in body sculpting, bodybuilding and physique competitions do not live like that 100% of the time.
[spp-timestamp time=”16:54″] You can’t sustain a high level of performance consistently, you have to let your body and mind rest. That’s why there are training cycles.
[spp-timestamp time=”18:00″] How you talk to the down curve. You need to have other things, other goals and not be setting your whole identity around one pillar. Having a sole focus is never healthy because the come-down from achieving that focus or goal can be really hard.
[spp-timestamp time=”19:55″] Why people struggle to handle the transition from the journey to the destination
[spp-timestamp time=”21:46″] Being aware and noticing behavioral changes. Don’t be scared to check in with people to see how they are doing. It gives the person who requires the help an outlet to talk.
[spp-timestamp time=”24:41″] Having the dialog, being honest with each other. It helps normalize the down after competing.
[spp-timestamp time=”26:02″] Holding ourselves accountable to be more aware of what’s actually happening with the people in our lives.
[spp-timestamp time=”29:25″] Listen for the things that people are doing right and tell them that’s awesome. Build on the positive stuff people are doing rather than the things they are not doing right. Those small lifting moments helps build the positive habits in others. Those little bits of encouragement can be very powerful.
[spp-timestamp time=”31:53″] It’s not the massive things we need to try and change, it’s the small things. Take 5 minutes to check in with someone. You have no idea the impact it will make on them.
[spp-timestamp time=”33:26″] Simple things we could be doing right now.
[spp-timestamp time=”35:42″] It’s the simple things. We need to be taking complex things from our lives and start breaking them down into very simple steps.
[spp-timestamp time=”38:22″] Final Words of our 50th Podcast

[spp-tweet tweet=”Start making the complex simple @mindofathlete on LIVETHEFUEL”]

Links and Resources

People Mentioned

Final Words of our 50th Podcast

Be more aware and do more to help us figure out what makes us feel better.
Build on the positive habit, keep moving forward and stop beating yourselves up for what you’re not doing right. Find the positive and grow it.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 050: A Healthy 50th Podcast with Mind of the Athlete appeared first on LIVETHEFUEL.

046: The Billion Dollar Body & THRIVE

Scott Mulvaney — Fri, 03 Feb 2017 17:00:00 +0000

Billion Dollar Co-Host:

Your body is your biggest asset. You need to start investing in it now. Start by hiring a coach or mentor. That’s what this episode’s co-host had done. Nicholas Bayerle founder of The Billion Dollar Body Nicholas says If you want to go fast, do it alone but if you want go far do it with a team. I first met Nicholas at Thrive 2016 Make Money Matter in San Diego.

On This Episode You Will Hear:

[spp-timestamp time=”01:39″] Nicholas ended 2016 with the booth at Thrive and speaking at the Thrive Mastermind. Later this year Nicholas has The Billion Dollar Body, Live event launching!
[spp-timestamp time=”02:55″] You are limitless. Be more, do more
[spp-timestamp time=”03:55″] Filtering the impurities out and unlocking what’s inside of you
[spp-timestamp time=”05:06″] We already have what we need,
[spp-timestamp time=”07:41″] Not allowing success in any area of your life to stop you from growing in those different areas and hiring a coach. If you want to go fast go by yourself if you want to go far go with a team
[spp-timestamp time=”12:08″] If you have never been taught before it is a lot quicker and easier to get you on the right path even sooner.
[spp-timestamp time=”16:33″] Is there purpose behind what you are doing. Everyone was born with their body, you didn’t have to put a down payment, you never had to pay monthly for it so because of that you were given the greatest asset on the entire earth that allows you to go out and experience relationships, to have success in business, to give you motivation and energy. Realize what the value of your health is and your body is worth more than a Billion Dollars. Treat it as your biggest asset and begin to invest in it. Your body is the fuel source in which all things come from.
[spp-timestamp time=”19:38″] If you have a Billion Dollars in the bank your lying in a hospital bed, was it all worth it? Your health is your true wealth. Have a billion dollar level of freedom. Commitment is doing what you were said you were going to do long after the feeling you said it and has past. We all commit to things with excitement and afterwards when that excitement has gone we don’t follow through on the commitment because we don’t have any more feeling but commitment is not supposed to be attached to feeling, you make commitments while you have the feeling so when you don’t have it anymore you still do it because you are committed to it. 99% of people can follow through for other people but not for themselves. The other 1% of people hold themselves to a higher standard than they do for other people. You need to be committed to yourself, you need to work o discipline outside of feeling with things you make commitments on and the worst commitment you can break is the one that you make to yourself.
[spp-timestamp time=”24:59″] The Billion Dollar Body is solely focused on men
[spp-timestamp time=”26:40″] Taking the arrows as leaders to allow women to rise up
[spp-timestamp time=”30:16″] Leadership – Laying down your life
[spp-timestamp time=”31:48″] Breaking down the castle walls and rising up
[spp-timestamp time=”34:35″] Chasing the carrot.
[spp-timestamp time=”37:39″] When people take care of themselves they usually carry a higher level of self-esteem
[spp-timestamp time=”41:35″] Being transparent, showing the vulnerability and doing the self-work. If you are upset at where you were, understand what got you there so you can ensure that does not happen again. Nicholas tells a story of when he was 13 years old and his self-esteem was destroyed and built back up again.
[spp-timestamp time=”44:55″] Accept reality quickly, accept reality now
[spp-timestamp time=”49:21″] How Nicholas met his former Navy Seal mentor
[spp-timestamp time=”51:34″] You are the product of the five people you spend the most time with.
[spp-timestamp time=”53:55″] Leveling up what your expectation of life is
[spp-timestamp time=”57:49″] When the student is ready the teacher will come. The coaches and teachers have always been out there but the student has not been ready to recognize it.
[spp-timestamp time=”58:55″] Information + Application = Your Transformation
[spp-timestamp time=”1:02:12″] Final Words

[spp-tweet tweet=”If you want to go fast, do it alone but if you want go far do it with a team @nicholasbayerle on LIVETHEFUEL”]

Links and Resources

People Mentioned

Billion Dollar Final Words

If you want to go fast, do it alone but if you want go far do it with a team.

Hire the best coaches, the top performers, the top athletes have always been willing to hire the best coaches.

First seek Mentorship for yourself. A wise man learns from their mistakes, but an even wiser man learns from the mistakes of others. So learn from other people’s mistakes so their ceiling becomes your floor. That’s the best way you can honor everything you have been given is by seeking out Mentorship and executing with passion and purpose.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

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031: Girl Power and Body Buddies with Kristy Jo Hunt

Scott Mulvaney — Mon, 12 Dec 2016 17:00:00 +0000

Girl Power and Body Buddies

We all need to be accountable for, what we fuel our bodies with and who we surround ourselves with. On this episode we ask the question, are you a pigeon or an eagle? By surrounding yourself with other Eagles, you can begin to start powering up your life. Today’s co-host is a Nutrition Strategist, Athletic Trainer, Author, Speaker, Podcast Host, Blogger, and Mindset Expert. Here to power, your life is Kristy Jo Hunt of Body-Buddies.com.

Kristy Jo was the type of kid that didn’t get to do a lot of the things she wanted to do because finances were tight. When she was twelve, Kristy Jo attended a free dance workshop and instantly fell in love with it. The dance instructor wrote to her mom and offered her a scholarship to ensure her newly discovered talents would not go unanswered and undeveloped. This is just one of many great stories that comes out in this episode. Read on and listen in!

On This Episode You Will Hear:

[spp-timestamp time=”02:08″] Angel’s Landing Hike in Utah
[spp-timestamp time=”06:37″] How many people are afraid to put miles on their bodies?
[spp-timestamp time=”07:58″] Kristy Jo’s father was a high school football and basketball coach. She has six siblings and growing up they would play basketball in the driveway. Her Dad would teach her how to shoot baskets and throw a football.
[spp-timestamp time=”13:08″] At college, Kristy Jo was introduced to artistic dancing. She was tutored under Dr. Li Lei one of only two Chinese women to hold a doctorate in Dance in the United States.
[spp-timestamp time=”14:20″] Her older brother was the amendment that she learns how to push herself in the weight-room.
[spp-timestamp time=”15:52″] PTSD and legacy. The power and influence we have over other peoples lives. So often we walk around thinking what we do does not matter, but if you could hear the stories perhaps those you can influence, how would your perception of yourself change?
[spp-timestamp time=”17:01″] Challenging ourselves
[spp-timestamp time=”18:46″] Kristy Jo’s first physique competition and body image
[spp-timestamp time=”23:40″] Fat storage, nutrition and the long game
[spp-timestamp time=”26:58″] What you put into your body is what you get out of it. If you’re not fueling your body right nothing, you will work. Tier 2 of The Power Foods Lifestyle by Kristy Jo
[spp-timestamp time=”29:24″] The fear and lack of education. You cannot over eat on vegetables
[spp-timestamp time=”32:48″] #NSNG, The Grain Brain and Big picture thinking
[spp-timestamp time=”34:35″] You cannot walk around ripped everyday. You have inflammatory days, water retention days and it is not healthy. Unhealthy body images.
[spp-timestamp time=”36:46″] Everyone’s training program is unique to them.
[spp-timestamp time=”38:17″] Positive marketing. Surrounding yourself with positive energy and mindsets. Power Your Life Today — Mindset ebook
[spp-timestamp time=”41:33″] Kristy Jo’s new book release date. A transformation story
[spp-timestamp time=”44:03″] Reason for building the coaching packages and reasons for getting a coach. Are you a pigeon or an eagle. Look out for those eagles that can help you become one.
[spp-timestamp time=”49:01″] Faith. Kristy Jo lived in South Korea for two years.
[spp-timestamp time=”50:23″] Snapchat. @k-dizzle4rizzle. People go to Facebook and Instagram and just scroll through feeds, but on Snapchat they are going there to have a one-on-one connection
[spp-timestamp time=”53:52″] Making sense of nutrition and challenging the status quo. It’s OK to think bigger
[spp-timestamp time=”56:32″] Accountability. When it comes to health and wellness we all need to be self-taught
[spp-timestamp time=”56:32″] When it comes to health and wellness we all need to be self-taught
[spp-timestamp time=”58:06″] You cannot force the horse to drink the water. You can only bring the horse to the water. It starts with you. Accountability
[spp-timestamp time=”01:04:14″] Final Words

[spp-tweet tweet=”Power your body in order to power your life with Kristy Jo Hunt @bodbuds on LIVETHEFUEL.com/031″]

People Mentioned

Final Words

When you power your body, you position yourself to power your life and to become a person of more value, love, and service. That is what this world needs. You have unique gifts and skills to contribute to this world but starting on the cellular level of your body, is where you need to begin. So power your body in order to power your life.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 031: Girl Power and Body Buddies with Kristy Jo Hunt appeared first on LIVETHEFUEL.

027: Success by Leadership at THRIVE with David Byler

Scott Mulvaney — Mon, 28 Nov 2016 17:45:00 +0000

Leadership, Success and your THRIVE Co-host:

Leadership builds success. The best investment in life is you. That’s right, you. It’s the one thing that gets neglected in life the most. It’s not a selfish act. Unhappy with his 9-5 career aka job, David decided to free himself and start working to help assist other millennial’s and entrepreneurial minded people. This episodes co-host is a fellow Thrive: Make Money Matter attendee. David Byler first attended the Thrive event back in 2015 and roomed with me at this year’s 2016 event. He took the plunge after investing in Tai Lopez’s 67 Steps course. After this event, he saw the importance of continuing to be learning and investing in yourself. This investment has led David to create the brand SuccessByLeadership.com.

On This Episode You Will Hear:

[spp-timestamp time=”06:28″] Thrive 2015 was Davids first event ever and it changed his life forever
[spp-timestamp time=”09:09″] The 67 Steps to forming a habit and Opening the doors to knowledge
[spp-timestamp time=”11:04 “] The reason for David going to Thrive was about seeing success in the flesh. Growing up in a small town in West Virginia, money was always seen as a bad thing.
[spp-timestamp time=”13:00″] You need an emotional trigger to help get over the fear of failure to ultimately take action.
[spp-timestamp time=”14:43″] What inspired David to start SuccessByLeadership.com. For David, it started with a lot of unhappiness.
[spp-timestamp time=”16:41″] Before investing in Tai Lopez’s course, David had never made that sort investment before. He always followed the course that people around him followed.
[spp-timestamp time=”19:49″] The Quarter Life Crisis
[spp-timestamp time=”21:29″] David has always liked finance and has been a natural saver. Watching people he managed, mismanage their own money and watching their lives spiral out of control drove him nuts.
[spp-timestamp time=”25:43″] Practices from the book, Profit First
[spp-timestamp time=”28:12″] Being efficient and effective with your money by dividing money into multiple accounts
[spp-timestamp time=”29:23″] Most people don’t control their money, so making more money won’t solve the issue
[spp-timestamp time=”30:40″] If you don’t like what you have, you have got to start thinking about what else can you do. Then you can start taking small steps. It’s not going to happen overnight.
[spp-timestamp time=”34:43″] If you want to build your freedom, make sure you build a successful team behind you.
[spp-timestamp time=”36:08″] David helps businesses with their production needs and helps people with their finances allowing them to build the life of freedom they want.
[spp-timestamp time=”37:48″] The freedom trifecta – Financial Freedom, Location Freedom, and Time Freedom
[spp-timestamp time=”40:31″] You got to get to at least one event every year. You must go invest in yourself.
[spp-timestamp time=”46:43″] It’s not always about entrepreneurship. It is about providing value. Don’t just go to events in your industry
[spp-timestamp time=”50:20″] If you want to be a millionaire, make two million so you can give a million away.
[spp-timestamp time=”51:41″] Control and constraints to allow freedom in your life
[spp-timestamp time=”54:21″] Final Words

[spp-tweet tweet=”Always invest in yourself. David Byler, Success by Leadership on LIVETHEFUEL.com/027″]

Links and Resources

People Mentioned

Final Words

Always invest in yourself. “If you don’t control your money, your money will control you.”

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 027: Success by Leadership at THRIVE with David Byler appeared first on LIVETHEFUEL.

015: Are You Evolving Now?!

Scott Mulvaney — Mon, 17 Oct 2016 14:30:00 +0000

Evolving Yourself:

This is another one of my live, onsite episodes, at one of my favorite secondary offices, Starbucks. I met today’s constantly Evolving co-host through a local networking event. He was speaking at a Lehigh Valley Elite Network event, we pulled each other aside and decided to have a follow-up meeting. This gentlemen is from the Reading Pennsylvania area. He has his organization empowering and influencing youth, adults, professionals, and more. He has recently consolidated his branding to You Evolving Now from Men Evolving Now and Women Evolving Now. Please welcome Andre Young!

On This Evolving Episode You Will Hear:

[spp-timestamp time=”3:41″] Stripping fat out of milk

[spp-timestamp time=”4:59″] Bulletproof Method – MCT Oils (Coconut Oil)

[spp-timestamp time=”6:09″] Turning 40, Life awaken moment and reaching less milestone moments

[spp-timestamp time=”8:12″] The education system, filling the gaps they miss

[spp-timestamp time=”11:32″] YouEvolvingNow.com – We are all busy, but are you better. Are you being better.

[spp-timestamp time=”13:52″] Using Instagram to build a following – Utilizing 1-minute video to get your message out there

[spp-timestamp time=”14:33″] A lot of us are afraid to ask for help

[spp-timestamp time=”16:08″] When the applause stops

[spp-timestamp time=”17:26″] Whats your idea of fun?

[spp-timestamp time=”20:25″] Your Voice and reaching people

[spp-timestamp time=”22:15″] Evolve book – The story behind the book

[spp-timestamp time=”27:36″] The things that are great keep doing, the things that are good improve, the things that are bad stop

[spp-timestamp time=”29:01″] Relationships

[spp-timestamp time=”32:44″] The first ever You Evolving You convention

[spp-timestamp time=”36:03″] There are seven ways to love – The great demotion

[spp-timestamp time=”38:40″] Getting rid of the bobbleheads in your life

[spp-timestamp time=”41:57″] If the “I’s” Outnumber the “We’s” you will lose

[spp-timestamp time=”46:00″] Opening up communication channels – going in with eyes wide open

[spp-timestamp time=”47:49″] What turning 40 meant

[spp-timestamp time=”52:38″] NSNG Lifestyle

[spp-timestamp time=”56:28″] Fit it into your life

[spp-timestamp time=”59:14″] Just starting with an hour a day, start taking small actions

[spp-timestamp time=”61:06″] It’s not just the product and service, it’s the system it’s built on

[spp-timestamp time=”62:49″] When you present me with a problem, please present me with a solution

[spp-timestamp time=”64:14″] Empowering people

[spp-timestamp time=”65:33″] Why are you here, why do you want this position. What’s your why

[spp-timestamp time=”78:39″] Finding and becoming YOU

[spp-timestamp time=”79:34″] Where to find Andre

[spp-timestamp time=”81:05″] Adding a Vlog

[spp-timestamp time=”85:35″] Final Words

[spp-tweet tweet=”Life will be different when you do different – @Dremenandwomen on LIVETHEFUEL livethefuel.com/015″]

Links and Resources

People Mentioned

Final Words

Life will be different when you do different

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!

Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn

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