091: Spartan Super Race Lessons and Tips

Episode 091 on Spartan Super Race Lessons and Training Tips with Scott Mulvaney of LIVETHEFUEL

Spartan Super Lessons and Tips from your Host, Scott Mulvaney:

A special solo episode on Spartan Super Lessons and Tips with your LIVETHEFUEL Host, Scott Mulvaney! He recorded this episode on July 9th, 2017 after completing the Spartan Race Super Pennsylvania 2017 at the Blue Mountain Ski Resort in Palmerton, PA on Saturday, July 8, 2017. Listen in for more about Spartan Racing and his lessons learned from this latest adventure.

Spartan Super Race Gear Vibram Five Fingers shoes chosen by Scott Mulvaney of LIVETHEFUEL


On This Episode You Will Hear:

  • [spp-timestamp time=”02:00″] Sharing Spartan.com aka Spartan Super Race.
  • [spp-timestamp time=”03:50″] Sharing the Spartan Spring medal from 2014.
  • [spp-timestamp time=”05:00″] Spartan Sprints are the beginner entry point.
  • [spp-timestamp time=”07:05″] The STRAVA app.
  • [spp-timestamp time=”07:20″] Syncing the Garmin 735xt watch to the iphone.
  • [spp-timestamp time=”09:20″] Scott admits his mistakes with Garmin tech.
  • [spp-timestamp time=”12:00″] What is the competitor class of competition.
  • [spp-timestamp time=”13:40″] Scott loves his Vibram FiveFingers shoes.
  • [spp-timestamp time=”15:55″] IT Band tension issues on the run, more mobility
  • [spp-timestamp time=”16:25″] No alchohol before the race.
  • [spp-timestamp time=”18:00″] What is the Spartan Trifecta?!
  • [spp-timestamp time=”21:00″] Commit to Starting!
  • [spp-timestamp time=”22:00″] Overconfidence relating to training. The best coaches have coaches.
  • [spp-timestamp time=”26:00″] Grip strength relating to Spartan Tire Flips.
  • [spp-timestamp time=”27:00″] 30 burpee penalties are pretty sucky.
  • [spp-timestamp time=”28:00″] Top 3 Spartan Super lessons learned.
  • [spp-timestamp time=”29:00″] Applying mindset to endurance training. The mind is over the physical.
  • [spp-timestamp time=”29:40″] If you’re mentally weak you will break!
  • [spp-timestamp time=”30:40″] Final Words


You’ll Know At The Finish Line! – Spartan Super


[spp-tweet tweet=”YOU’LL KNOW AT THE FINISH LINE! @SpartanRace @LIVETHEFUEL “]



Links and Resources:

People Mentioned:

Final Words:


Action Steps:

  • Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
  • Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
  • Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel


About the author, Scott

Host of the LIVETHEFUEL Podcast | Public Speaker | Sales & Marketing Professional | Coach | Traveler | Consultant | Health Educator | Former Firefighter