Lifestyle – LIVETHEFUEL

Burlesque, Truth, Transparency, Safety with Lora Cheadle

Scott Mulvaney — Tue, 04 Feb 2020 12:00:00 +0000

Show Subtitle and Keywords:

A former attorney turned author, speaker, and radio personality Lora Cheadle empowers daring individuals to drop their cover and show themselves for who they are, not who they think they should be. Her mission is to shift the energy we spend in proving our worth and conforming to external standards into validating ourselves and enjoying the lives we’ve worked so hard to create. With a unique combination of intellect, humor, and emotional depth, she shows people how to dismantle their own constricting beliefs, shed the labels, roles, and scripts that no longer suit them, and embody all facets of who they are in everything that they do. Integrating her unique identities as an attorney, hypnotherapist, minister, burlesque dancer, and aficionado of all things fitness related, Lora works with people and companies worldwide to overcome the frustration and overwhelm of dancing backward in heels. Inspired by her favorite quote about Fred Astaire, “Sure he was great, but don’t forget that Ginger Rodgers did everything he did, backward and in high heels.” Lora is passionate about getting her clients to turn around and create their own dance.

Quote: Sure he was great, but don’t forget that Ginger Rogers did everything he did backwards and in high heels!

As a Life Choreographer, Lora is the creator of FLAUNT! and Find Your Sparkle coaching programs, workshops, and destination retreats, which utilize the concepts found in burlesque to show people how to playfully release self-judgment and integrate their smart, sexy and spiritual selves into everything they do. She is the founder of the FLAUNT! Follies, a dance troupe for women of all ages and abilities, and the FLAUNT Flock Facebook group.

Quote: If you are not embarrassed by the first version of your product, you’ve launched too late. ~ Reid Hoffman founder of LinkedIn

Named an Exceptional Woman of Excellence by the Women Economic Forum in India in 2019, as well as being a plenary speaker on Reclaiming Voice With Validation, she is beloved for her ability to provide practical tools as well as profound insight to those facing any type of transition. Her book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy and Spiritual Self is available wherever books are sold. She has written for Elephant Journal, Yoga Magazine, Aspire, co-authored the book The Legal Rights and Responsibilities of Teenage Parents in law school, and has a top-rated radio show and podcast, FLAUNT! Build Your Dreams, Live Your Sparkle.

Top 3 Hot Point Takeaways:

Pending

Today’s Resource Links from the Podcast:

Website: https://www.loracheadle.com

Facebook Lora: https://www.facebook.com/lora.cheadle

Facebook Group: https://www.facebook.com/groups/flauntflock/

Lora Cheadle, Life Choreographer FB: https://www.facebook.com/LifeChoreographer/

YouTube: https://www.youtube.com/loracheadlelifechoreographer

Instagram: https://www.instagram.com/loracheadle/

Twitter: https://twitter.com/LifeChoreo

LinkedIn: https://www.linkedin.com/in/lora-cheadle-lifechoreographer/

Pintrest: https://www.pinterest.com/LifeChoreographer/

Our Mentioned Influencers:

Pending

Timestamped Show Notes:

00:30: Introduction

10:00:

20:00:

30:00:

40:00:

50:00:

01:10:00: Final Words

Our Final Words of the Show:

Pending

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

Watch us on YouTube:

https://youtu.be/apOyz62Hs8w

The post Burlesque, Truth, Transparency, Safety with Lora Cheadle appeared first on LIVETHEFUEL.

Skiing Lungs Gratitude for #FUELUP Friday

Scott Mulvaney — Fri, 31 Jan 2020 12:00:00 +0000

Today’s FUEL Up Friday Podcast Hits on Healthy Gratitude, Skiing Lifestyle, and Lung Health Recovery:

Top 3 Hot Point Takeaways:

Gratitude for a Healthy Lifestyle
Appreciation to keep skiing at high altitudes
Lung Health Recovery from a Spontaneous Pneumothorax

Timestamped Show Notes:

00:30: Introduction

05:00: Because jackasses like me will probably want to haul ass down it and try and be a professional ski racer because I like to go fast. Well, let me tell you, you don’t want to go fast on this one.

10:00: There are all kinds of health impacts on your eyes and staring at a computer screen too long is a negative one. I’ve got three screens right here. I rock blue blocker glasses in the evening but luckily it’s still daylight outside right now.

15:00: I hinted about lung health, right, like getting outside and breathing the air. I realized, oh my god, this is the one year anniversary this week of my collapsed lung adventure.

20:00: Then in 2019 we were busy launching FUEL Foundations, my new nonprofit that the book will also benefit. It’s like all of these things are just happening and we’ve got to roll with it. But you also have to pause and slow down and appreciate it while sharing the gratitude message.

24:00: Final Words

Our Final Words of the Show:

Summing this whole piece of the podcast up, which is the gratitude, right, having the connections and the ability to reconnect with people and get back on the snow or on a bike or whatever, and just enjoy quality time with people. You know, besides the fact again, over all of this, we got to spend time with my wife’s parents, who are also retired and had that house out in Colorado, and it gives us a less cost reduction on our vacation planning.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

Watch us on YouTube:

The post Skiing Lungs Gratitude for #FUELUP Friday appeared first on LIVETHEFUEL.

Situational Awareness for #FUELUP Friday

Scott Mulvaney — Fri, 17 Jan 2020 12:00:00 +0000

Today’s FUELUP Friday Podcast is about the importance of Keeping Your Situational Awareness Up aka Alert!

“Keep Your SA Up! – Quoted Scott W. Mulvaney

Top 3 Hot Point Takeaways:

Staying alert and ready.
Don’t freak out and stay calm.
Keep Your SA Up aka Keeping Your Situational Awareness Up.

Timestamped Show Notes:

00:30: Introduction

04:00: Overviewing the highway incident of flying scrap trash that almost went through Scott’s windshield this week. Establishing why it’s so important to keep your Situational Awareness up and alert.

11:40: Back to the point of Situational Awareness. The point of this episode is to help you align this topic into your Health, Business, and Lifestyle.

14:00: Your situational awareness actually improves as you’ve made mistakes or as you succeed too. Hopefully, you pause long enough to be aware of these things and to assess what happened in that situation.

16:30: Keeping your SA up is important when somebody decides to take a bottle to your head. Yeah, that happened to me. Not really that enjoyable. Plus, you know it took me down. I am six foot four inches and back then I was a good 200-205 lbs. So that’s all it takes sometimes to take a bouncer of my size down by simply swinging a Rolling Rock glass bottle. You can’t always plan on some dumbass and like two or three of his bros that are all hammered, you know, trying to surround you and distract you and then boom! I totally failed here back then on my situational awareness for sure!

23:00: I want to tie all of these examples back to the base of the story here which is using situation awareness across our lives. I had this emphasized when I was firefighting, I got to learn the true purpose of “Keeping Your SA Up.”

28:00: Final Words

Our Final Words of the Show:

If you’re trying to reach me from January 20 to January 27, 2020, Good Luck, Ha! You can follow me on Instagram and Facebook because I’ll probably be posting a lot of fun content while we’re skiing in Vail, Colorado. That’s right we’re heading back to go hang with the in-laws at their house in Edwards, Colorado. If you are a regular friend of mine who listens to the show and you want to catch up, dude, let’s make some turns together!

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

Watch us on YouTube:

The post Situational Awareness for #FUELUP Friday appeared first on LIVETHEFUEL.

097: Tips & Tricks for Health, Business, & Lifestyle with Host, Scott Mulvaney

Scott Mulvaney — Mon, 31 Jul 2017 14:00:00 +0000

Healthy Business and Lifestyle Tips and Tricks:

As your host and founder of LIVETHEFUEL, I’m honored to create this first episode where I answer our Listeners and Followers questions. We answer some quick questions on Health, Business, and Lifestyle on this shorter episode.

Get out and #donate here at @miller_keystone #Blood Center or your own local facility! Our summertime adventures means our communities lifesaving blood supply gets low. Health Tip: Bring your own healthy fats/carbs to snack on afterwards vs the processed sugar bombs. Love my @eatpilinuts ! Use my 10% discount code FUEL! #giveapint #betterenergy #healthyfats #turmeric #blackpepper #eatpilinuts #healthynuts #pilinuts #healthy #snacks #donatingblood #blooddonation #giveback #healthy #donor #healthfood #energy #lifesaving #blooddonor

A post shared by Scott W. Mulvaney (@livethefuel) on Jun 26, 2017 at 2:29pm PDT

On This Episode You Will Hear:

[spp-timestamp time=”02:00″] Join The FUEL Tank on Facebook.
[spp-timestamp time=”03:50″] Advice Disclaimer.
[spp-timestamp time=”04:45″] Talking Health Tips.
[spp-timestamp time=”05:00″] What is it like to transition to the NSNG Lifestyle.

You Can’t Knock It Till You Try It – Scott W. Mulvaney

[spp-timestamp time=”06:05″] Surviving Cancer in Fitness Confidential.
[spp-timestamp time=”06:55″] Sugar is VERY Addicting.
[spp-timestamp time=”07:40″] 85% or greater Dark Chocolate, Red Wine, and the No Beer struggle.
[spp-timestamp time=”08:50″] Testing out removing heavy influence of fruit, especially banans and strawberries.
[spp-timestamp time=”09:45″] Campfires relating to Fat vs Sugar.
[spp-timestamp time=”11:25″] Scott’s many Healthy Lifestyles.
[spp-timestamp time=”15:00″] Talking Business Tips.
[spp-timestamp time=”25:00″] Talking Lifestyle Tips and Tricks
[spp-timestamp time=”32:00″] Final Words

You are the average of the five people you spend the most time with. – Jim Rohn

[spp-tweet tweet=”Make positive changes in yours & other people’s lives in 2017 @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

Keep Living The Fired Up Epic Life!

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 097: Tips & Tricks for Health, Business, & Lifestyle with Host, Scott Mulvaney appeared first on LIVETHEFUEL.

090: Documentary Movie Challenges & Life Transformations

Scott Mulvaney — Fri, 07 Jul 2017 14:00:00 +0000

Your Documentary Movie Lifestyle Transformed:

A year ago we met at MAPCON where today’s returning co-host was promoting an upcoming documentary movie called The Messengers. Scott interviewed Niel because he was looking to lose 100 lbs for a major lifestyle transformation as well. Since then the film has been shot and edited over the past ten months. He’s the Director, Editor, he shot all drone footage, and much of the film personally. He also hosts the All Things Post podcast for almost three years now. He has also since become a podcast zero to launch coach, speaker, is currently working on a short documentary on Haiti, and is even shooting parts of a sports documentary called Beyond The Game! Welcome back to our show, returning co-host, Niel Guilarte!

On This Episode You Will Hear:

[spp-timestamp time=”01:00″] Intro with Niel
[spp-timestamp time=”01:06:20″] Final Words

[spp-tweet tweet=”#THISISMYMESSAGE ! #TheMessengers A Podcast Documentary @nielguilarte @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

I just want to inspire people to get up and find their voice. Inspire people to live their dream…

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 090: Documentary Movie Challenges & Life Transformations appeared first on LIVETHEFUEL.

086: AHA, Coconut Oil, & Fat with Erin Sparrold, CN, MET

Scott Mulvaney — Fri, 23 Jun 2017 14:00:00 +0000

Our Sports Nutritionist Co-Host Helps Address the AHA and Coconut Oil:

With the AHA publishing incorrect health guidance on Coconut Oil and Saturate Fat, our regular co-host Erin Sparrold returns! She’s a Sports Nutritionist with Mind of the Athlete and knows her body fuel!

On This Episode You Will Hear:

[spp-timestamp time=”01:40″] Welcome back Erin and her recent Ragnar Race completion.
[spp-timestamp time=”03:00″] The AHA confusing the public.
[spp-timestamp time=”05:30″] Vitamin deficiencies fuel depression.
[spp-timestamp time=”05:45″] Often if you’re addressing lifestyle and nutrition, you’d reduce the need for medications.
[spp-timestamp time=”07:45″] Erin drops the bomb on Coconut Oil and the American Heart Association relating to irresponsible journalism.
[spp-timestamp time=”08:20″] Often journalists don’t know what they’re writing about.
[spp-timestamp time=”08:50″] The incorrect article: “Coconut oil isn’t healthy. It’s never been healthy.”
[spp-timestamp time=”10:00″] Erin’s vents on the fact that the American Heart Association is still focused on Saturated Fat being the problem.
[spp-timestamp time=”10:50″] This is where the population gets confused.
[spp-timestamp time=”48:15″] Final Words

[spp-tweet tweet=”Make positive changes in yours & other people’s lives in 2017 @LIVETHEFUEL “]

[spp-transcript]

Links and Resources:

People Mentioned:

Dr. Jack Wolfson

Final Words:

People get so afraid of food. It’s Erin’s passion and her goal to change that from fear to the power that food has. Teaching to build health into our bodies and to help people to understand how to use food to do that. Let’s get away from all of this fear-based messaging. We need to take a step back from that and learn how to empower ourselves and not to be afraid of it.

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 086: AHA, Coconut Oil, & Fat with Erin Sparrold, CN, MET appeared first on LIVETHEFUEL.

083: A Fit Business Mindset with Coach John Casto

Scott Mulvaney — Mon, 12 Jun 2017 14:00:00 +0000

Your Fit Business Mindset Co-Host:

I met today’s Fit Business Minded co-host at DreamCon 2017. We were both scheduled speakers at this charity focused event. Now through the successful energy of this new event, we ended up adapting our speeches on the fly, to focus the power of Mindset. Coach John has spent most of his life helping people create change with their habits, thinking and life through health and fitness.

After creating a unique fitness program and opening a private training studio in Washington DC in 2013, Coach John and his team have impacted their local community having directly changed over 1,000 lives!

Coach John now leads his team of coaches and change makers while pursuing his ultimate passion for helping Entrepreneurs create the Transformation in their lives and businesses through the similar coaching process he discovered through helping people at his gym with honest communication, neuroscience, and behavioral change techniques.

Coach John Casto speaking at DreamCon 2017

Nothing pains me more than seeing someone with that passion not jump and go after it! ~ Coach John Casto

On This Episode You Will Hear:

[spp-timestamp time=”01:20″] Catching up with John in his sweet gym and Fit Business life.
[spp-timestamp time=”02:12″] How John was brought to DreamCon.
[spp-timestamp time=”03:18″] We ended up knowing approximately 30 mutual people and friends through our travels.
[spp-timestamp time=”03:39″] John’s technology hiatus.
[spp-timestamp time=”05:00″] Hockeystick metaphor for business online, social media, etc.
[spp-timestamp time=”06:00″] Best practices for daily routines.
[spp-timestamp time=”07:46″] Craig Ballantyne’s Brain Dump.
[spp-timestamp time=”09:15″] John’s Meditation.
[spp-timestamp time=”12:05″] Referencing 10 minutes of Priming from Tony Robbins.
[spp-timestamp time=”14:15″] Scaling a coaching business.
[spp-timestamp time=”15:25″] Tony Robbins speaking at the annual Celebration event in Las Vegas this year for Isagenix.
[spp-timestamp time=”16:15″] A must to attend the THRIVE Make Money Matter event in 2017.
[spp-timestamp time=”18:50″] Scott’s big takeaway from THRIVE 2016.
[spp-timestamp time=”20:00″] Andy Frisella.
[spp-timestamp time=”21:00″] Outwitting The Devil.
[spp-timestamp time=”23:50″] Coaches and coaching in relation to Michael Jordan or Tiger Woods.
[spp-timestamp time=”27:20″] Why the Life Inspired Podcast.
[spp-timestamp time=”30:20″] Taking Action from The Blind Blogger.
[spp-timestamp time=”31:35″] Removing the “I Will Never” from your life. Scott “Takes Action” and got engaged after skydiving.
[spp-timestamp time=”34:20″] We can’t be too tight with our gameplan, we must embrace change.
[spp-timestamp time=”35:22″] Scott’s next steps, including South Africa!
[spp-timestamp time=”37:20″] John’s South American travel plans, Guatemala, Argentina, Brazil, who knows?!
[spp-timestamp time=”38:00″] Some of Scott’s travel goals, including Turtle Bar Ecuador and Villa Cappelli.
[spp-timestamp time=”42:15″] Final Words

[spp-tweet tweet=”Nothing pains me more than seeing someone with that passion not jump… @Coach_JohnCasto “]

Links and Resources:

People Mentioned:

Final Words:

Who you are, determine’s how well what you do works. Far too often in life, diet, etc in this business, we get caught up on how do we do it. Really it’s about the type of person that you become. That is the type of person that will do whatever it takes.

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 083: A Fit Business Mindset with Coach John Casto appeared first on LIVETHEFUEL.

078: Your CrossFitting Hardcore Closer Ryan Stewman

Scott Mulvaney — Fri, 26 May 2017 14:00:00 +0000

Ryan is Teaching the Ways of a HardCore Closer Lifestyle:

A huge WELCOME to your latest co-host for our podcast, Ryan Stewman, CEO and Founder of Hardcore Closer and Break Free Academy. He is a 4x best-selling Author, Motivational Speaker, Sales Coach, Podcast Host, Blogger and all around Entrepreneur. He’s also a regular contributor to Forbes, Entrepreneur, Addicted2Success, Good Men Project, Lighter Side of Real Estate, Huffington Post, and more.

Ryan’s “PASSION STATEMENT”: “I help Salesmen increase their profits by teaching them skills through coaching, consulting courses, etc. Many of us in sales come from a broken past and/or humble beginnings. I’m passionate about my work because I’m one of them. It’s my mission to help those who came up from nothing and those on the rise to break through the socioeconomic barriers that their past has put in front of them, and help them achieve their goals. I love the sales community.”

On This Episode You Will Hear:

[spp-timestamp time=”01:20″] Ryan in Dallas, TX.
[spp-timestamp time=”03:20″] Tax savings in Puerto Rico, an example of John Lee Dumas.
[spp-timestamp time=”04:50″] Forbes contacts him to be a regular writer.
[spp-timestamp time=”07:00″] It’s BS if you think you can stop working once you’re making $100,000 a month. There’s not a stopping point.
[spp-timestamp time=”08:30″] If you’re doing your job, you’re going to need 10’s of Millions of dollars. You’ll need to hire people, ramp up production, or change as many lives as you can.
[spp-timestamp time=”10:00″] The mindset work never ends. Explaining the mindset piece. We are in the neverending pursuit of leveling up.
[spp-timestamp time=”11:00″] What happens when Ryan gets more money. You have to have money working for you. Invest.
[spp-timestamp time=”14:10″] Hiring people, like a CEO, to do a better job than you’ve done up to that point.
[spp-timestamp time=”14:45″] If you’re listening to this and you don’t have a scalable model, you’re in big trouble. If your business starts and ends with you, you better fix that fast!

If your business starts and ends with you, you better fix that fast! – Ryan Stewman

[spp-timestamp time=”16:00″] The story of his divorce relating to his business.
[spp-timestamp time=”17:20″] Create digital products to live on forever.
[spp-timestamp time=”18:55″] I’ve got all these nice things, but who care.
[spp-timestamp time=”19:30″] A real business will run itself.
[spp-timestamp time=”20:30″] Have lifestyle balance, go work out!
[spp-timestamp time=”23:00″] Break Free Academy
[spp-timestamp time=”49:00″] Final Words

[spp-tweet tweet=”A real business will run itself. @hardcorecloser @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

There’s no excuse for failure. Your poor mentality, poor me, or you’re a victim, stop it.

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 078: Your CrossFitting Hardcore Closer Ryan Stewman appeared first on LIVETHEFUEL.

074: Healthiest Keto Nuts with Eat Pili Nuts and Jason Thomas

Scott Mulvaney — Fri, 12 May 2017 14:00:00 +0000

Your Pili Nuts Healthy Entrepreneurial Co-Host:

Getting to know Jason Thomas who created the new rage around eating healthy, sprouted Pili Nuts. We get to know more about the healthy international journey he embarked on and the entrepreneurial birth of a Hunter Gatherer business.

On This Episode You Will Hear:

[spp-timestamp time=”02:00″] Spicy Chili Pili Nuts plus a new release of the Tumeric and Black Pepper, Raw Cacao with a touch of coconut sugar options too.
[spp-timestamp time=”03:00″] Being honest and how there are different ways to balance and/or break the confines of the paleo and keto world of nutrition.
[spp-timestamp time=”03:55″] The Keto Paleo crowd pays the bills.
[spp-timestamp time=”04:45″] Jason gets honest on why he chose the Ketogenic targeted market. Why he doesn’t bullshit the consumers. His own explanations of the crap food that is pushed on us, the overly manufactured, poor nutrition being sold today.
[spp-timestamp time=”06:10″] Jason and the Hunter Gatherer team have actually sent some of their Pili Nuts down to scientists in Florida for studies.
[spp-timestamp time=”06:37″] The keto conference he attended in Florida, Epigenetics, to target the healthy studies they’re doing relating to Cancer and the Ketogenic diet.
[spp-timestamp time=”08:10″] Fat is fuel and energy.
[spp-timestamp time=”08:50″] Jason was born in Barrow, Alaska a big Eskimo village, with the most amazing diet in the world.
[spp-timestamp time=”09:30″] Healthy fats from wild fish vs farm raised seafood crap which is nutrient deficient.
[spp-timestamp time=”10:00″] Venting about how we’ve spread the negative influence of low-quality, processed fast food to Alaska and all over the world.
[spp-timestamp time=”10:40″] What took Jason to the Philippines and his life as a mountain guide in Alaska.
[spp-timestamp time=”12:40″] Jason got really into CrossFit in California but due to lack of training from an injury, he ended up getting “Rhabdo” aka Rhabdomyolysis.
[spp-timestamp time=”13:30″] Defining the types of people with lack of conditioning who get Rhabdo.
[spp-timestamp time=”15:50″] From Kitesurfing to Asia and then finding Pili Nuts while surfing.
[spp-timestamp time=”15:50″] Entrepreneurship starting from bringing back 15-20 lbs of Pilinuts to the USA.
[spp-timestamp time=”17:50″] Trace minerals and the highest concentration of magnesium in a nut.
[spp-timestamp time=”18:13″] Relating magnesium to Pure Vitamin Club.
[spp-timestamp time=”18:19″] “I love your nuts!
[spp-timestamp time=”19:05″] Jason didn’t have a market for Pili Nuts at first.
[spp-timestamp time=”19:40″] What is “sprouting” of a nut vs the traditional roasting of nuts. Plus relating this to denature vs. undenatured processing of proteins. Making his nuts more bioactive and easier for the human body to digest.
[spp-timestamp time=”22:07″] How are we sourcing our food? Are you a hardcore, by the book, Paleo/Keto guy?
[spp-timestamp time=”23:09″] There is MSG on our nuts?!
[spp-timestamp time=”23:22″] Half the nuts in the grocery stores have MSG on them!

Half the nuts in the grocery stores have MSG! – Jason Thomas

[spp-timestamp time=”25:15″] Pump me full of Pili Nuts!
[spp-timestamp time=”27:10″] I was driving up and down the west coast, sleeping in my trucks, doing demo’s at stores.
[spp-timestamp time=”27:20″] They’re not pine nuts, they’re a tree nut. A lot of pine nuts are now imported from China and are low quality.
[spp-timestamp time=”29:00″] Jason employs local Phillipino labor, they go into the jungle and pick the nuts from the trees. They fill sacks and sell them at local traders.
[spp-timestamp time=”30:00″] Showing what Pili Nuts looks like before they sprout it. It almost looks like a small avocado.
[spp-timestamp time=”33:12″] Showing the raw nut on our live YouTube feed for this episode.
[spp-timestamp time=”34:00″] Understanding the serving size.
[spp-timestamp time=”37:00″] Introducing the raw cacao option.
[spp-timestamp time=”39:35″] Jason does all packaging in the Philippines, giving back to the local community as a sustainable business. We’ve created so many jobs over there.
[spp-timestamp time=”40:15″] We care about freshness. Sometimes we’ll pay a premium to fly product back here to the USA vs a shipping container.
[spp-timestamp time=”40:55] 100-year-old trees in rich volcanic soil.
[spp-timestamp time=”42:18] They’re better than Organic.
[spp-timestamp time=”44:25] Some of the lives of the people in the Philippines are pretty rough.
[spp-timestamp time=”45:32] Please follow @eatpilinuts
[spp-timestamp time=”45:51] Jason didn’t even have a smartphone until 2016.
[spp-timestamp time=”46:45] Every box that comes out of Hunter Gatherer Foods is recycled and repurposed.
[spp-timestamp time=”48:00] For 10% off, use the code FUEL at eatpilinuts.com
[spp-timestamp time=”49:05″] Final Words

[spp-tweet tweet=”They’re not pine nuts, Pili Nuts are a tree nut from the Philippines. @eatpilinuts @LIVETHEFUEL “]

Links and Resources

People Mentioned

Final Words

Know where your food is coming from. Understand the people who are gathering your food. These people work hard and we really want to give back to them. Just think about where you are buying from and who it’s for. Support small businesses.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 074: Healthiest Keto Nuts with Eat Pili Nuts and Jason Thomas appeared first on LIVETHEFUEL.

072: Estrogenics, Chagrin & Tonic, Estrogeneration with author Dr. Jay

Scott Mulvaney — Fri, 05 May 2017 21:27:00 +0000

Estrogenics and your Estrogeneration Co-Host, Dr. Jay:

Our latest co-host is the highly knowledgeable author of Book 1 from the Chagrin & Tonic series known as Estrogeneration. Besides being quite knowledgeable on Estrogenics, Dr. Jay is also the founder and president of the AJ Consulting Company in Delaware, USA. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida. This is where he researched inhibitors of human immunodeficiency virus (HIV). After college, he continued to work with virus (lentivirus) in the context of brain disease for the U.S. Department of Veteran’s Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol, in Boston, Massachusetts.

In addition to AJCCo, Dr. Jay is the President of the 501(c)(3) nonprofit the International Medical Research Collaborative.

On This Episode You Will Hear:

[spp-timestamp time=”01:00″] Meeting Dr. Jay.
[spp-timestamp time=”02:50″] Launching the book on Audible.
[spp-timestamp time=”04:20″] I want to make it simple for everybody!
[spp-timestamp time=”04:55″] Live feed on YouTube showing this book Estrogeneration on LIVETHEFUEL. Sugar impacting our Health, Fat, Sick, and Infertile.
[spp-timestamp time=”05:48″] Blubber Brain
[spp-timestamp time=”07:00″] Chagrin & Tonic vs Gin & Tonic brand recognition. Chagrin is the Problem and Tonic is the Solution.
[spp-timestamp time=”10:30″] Artificial estrogen chemicals in our environment and how they impact our health.
[spp-timestamp time=”11:15″] Fat is the densest source of energy in the body.
[spp-timestamp time=”12:00″] Fasting, cleansing, toxins, detoxing, our fat cells, etc.
[spp-timestamp time=”14:20″] Switching from brain health studies around Alzheimer’s to where he is today. Cellular Eating in the future Blubber Brain book.
[spp-timestamp time=”15:15″] Fasting amps up his brain. Most of your brain tissue is fat, it’s the fattiest organ of our body. This is why low-fat diets don’t work.
[spp-timestamp time=”17:30″] We’re both in a fasted state while we are recording this episode.
[spp-timestamp time=”20:15″] Dr. Jay is the most motivated and energized first thing in the morning, while in a fasted state, which is when he does most of his writing.
[spp-timestamp time=”20:30″] Estrogeneration talks about how the artificial estrogens affect our bodies, our DNA, our epigenetics. More reason for us to improve our bodies natural ability for the detox process.
[spp-timestamp time=”23:00″] Pharmaceuticals are toxic and triggers the body to fight the toxicity. Mentioning Dr. Sylvia Tara, the author of The Secret Life of Fat.
[spp-timestamp time=”25:00″] One of his principles that he drives home is that these negative impacts are cumulative on our bodies.
[spp-timestamp time=”25:40″] Be careful with SOY consumption. Dr. Jay confirms the concerns with Plant Estrogens.
[spp-timestamp time=”27:10″] Why he moved back to Minnesota.
[spp-timestamp time=”28:45″] Your body normally tells you to stop eating Soybeans if you’re eating them raw like he did as a child in the fields.
[spp-timestamp time=”29:25″] Phytoestrogens, Gut Microbiome, Gut Bacteria, Man Boobs, Lavender Essential Oils Exposure, Gynecomastia.
[spp-timestamp time=”33:45″] BPA plastics are still allowed in baby bottles?!
[spp-timestamp time=”35:45″] Red food coloring is estrogenic and is illegal in countries like Japan.
[spp-timestamp time=”36:45″] Corn tortillas and parabens, go paraben free.
[spp-timestamp time=”38:20″] Cologne.
[spp-timestamp time=”40:00″] Beginner 101 nutrition.
[spp-timestamp time=”41:40″] Top 10 list for estrogenics.
[spp-timestamp time=”48:00″] Fat is fat, source your food with quality. Where are you getting your bacon?
[spp-timestamp time=”52:30″] Immunosuppressive and Immunostimulatory factors.
[spp-timestamp time=”58:30″] Dr. Jay explains Epigenetics by using musical notes as an analogy.
[spp-timestamp time=”01:00:45″] Reprogramming your DNA to stop passing down bad traits.
[spp-timestamp time=”01:10:00″] Relating quality ingredient choices to Pure Vitamin Club vs other companies who are adding food colors and other crap.
[spp-timestamp time=”01:12:00″] We may be passing on depression to our future generations.
[spp-timestamp time=”01:14:05″] Final Words

Knowledge is Power… – Dr. Anthony G. Jay

[spp-tweet tweet=”We may be passing on depression to our future generations through our DNA @ajcco_com “]

Links and Resources

People Mentioned

Final Words

“Chronic Exposure to the Herbicide, Atrazine, Causes Mitochondrial Dysfunction and Insulin Resistance.” A science paper by researchers.
Read this paper, it’s representative of everything we’ve been talking about today.
Knowledge is Power on this topic.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 072: Estrogenics, Chagrin & Tonic, Estrogeneration with author Dr. Jay appeared first on LIVETHEFUEL.

068: Healthy PEMF Technology with Allie Ochs

Scott Mulvaney — Fri, 21 Apr 2017 14:00:00 +0000

Your PEMF Technology Co-Host:

Today our latest co-host teaches us about PEMF Technology in relation to rebuilding and maintaining our health and overall healthy lifestyles. We discuss her company PEMF Global along with Swiss Bionic and a whole lot more today! Special thanks to Dr. Glenn Nozek of Physicians On A Mission for helping us get connected through the power of networking. Welcome, Allie Ochs!

On This Episode You Will Hear:

[spp-timestamp time=”01:55″] Introductions and Swiss Bionic their PEMF Manufacturer.
[spp-timestamp time=”06:30″] Allie is familiar with the famous Dr. Jack Kruse but wants to correct his knowledge and experience accuracy on PEMF Technology.
[spp-timestamp time=”09:30″] Vinnie Tortorich of Fitness Confidential, beating Leukemia, and discussing the NSNG – No Sugar, No Grains lifestyle.
[spp-timestamp time=”13:00″] Live screen sharing on our YouTube feed of Allie’s websites and discussing her passions behind PEMF. They’ve got 1.5 million users on their systems. Plus some Biology 101.
[spp-timestamp time=”15:00″] Restore, Regenerate, and Rejuvenate.
[spp-timestamp time=”17:55″] Every cell creates an electromagnetic field. Every human cell has a frequency, there’s a set frequency range (0.5 – 28 Hz) per Dr. Ross Adey.
[spp-timestamp time=”20:00″] The frequency of our earth and the Schumann Resonance.
[spp-timestamp time=”30:00″] Don’t ask Allie about nutrition, her niche is PEMF Technology in relation to getting your cells to resonate at their highest frequency. Healthy cells should have a -70 to -90 millivolts for optimal functionality. A cancer cell has a -20 to -30 millivolt. A heart cell is at -120 to -130 which is why we don’t see Cancer of the Heart as a primary Cancer. They have too large of an electromagnetic field.
[spp-timestamp time=”44:00″] Learning about the Omnium.
[spp-timestamp time=”50:00″] An exciting business opportunity for sharing and referring.
[spp-timestamp time=”59:00″] Using this technology to address chronic sleeping issues. Shutting down our WiFi at night.
[spp-timestamp time=”01:06:00″] Final Words

Love Your Cells First! – Allie Ochs

[spp-tweet tweet=”A heart cell is at -120 to -130 millivolts, so we don’t see Cancer of the Heart @pemfglobal @LIVETHEFUEL “]

Links and Resources

People Mentioned

Final Words

The idea of loving yourself is absolutely ridiculous. To Allie, you need to “Love Your Cells” first, 37.2 Trillion times over.

[spp-tweet tweet=”Love Your Cells First @pemfglobal @LIVETHEFUEL”]

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 068: Healthy PEMF Technology with Allie Ochs appeared first on LIVETHEFUEL.

067: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D.

Scott Mulvaney — Mon, 17 Apr 2017 14:00:00 +0000

Healthy Lifestyle Hobbies Co-Host:

Dr. Megan Cannon Ph.D. returns to catch us up on the latest for her Sports Psychology season ahead for Spring 2017. She has aired on our prior episodes 021, 042, 053 with Megan as the co-host. We start catching up on the club sports season for her. Dr. Megan has also recently achieved an additional role, with a new faculty position at Muhlenberg Unversity! Most importantly, we get together today to discuss the power of Hobbies and their value in a Healthy Lifestyle.

On This Episode You Will Hear:

[spp-timestamp time=”01:35″] Defining what a club season is for sports. Plus Megan is now a faculty member at Muhlenberg College!
[spp-timestamp time=”08:25″] Digging into why Megan chose for us to discuss and teach our listeners about the importance and values of having healthy Hobbies. Scheduling that time in your schedule for yourselves.
[spp-timestamp time=”9:55″] Why the importance of not forgetting to schedule time for your life balancing hobbies.
[spp-timestamp time=”15:00″] Geeking out a bit on “burning off the stress” terminology. Why it’s so important to incorporate into your life, the “physical” activity.
[spp-timestamp time=”19:55″] Importance of getting out of your house to work if you work from home. Whether you’re into Network Marketing or another type of job that allows you to work remote. We need to be exposed to other human beings, like going to work at a local coffee shop or Starbucks.
[spp-timestamp time=”25:30″] Basic tips for people to start that basic level of new hobby introduction.
[spp-timestamp time=”29:40″] Relating hobbies to how injured pro athletes are forced to experiencing new lifestyles, hobbies, etc. Hobbies must change and evolve.
[spp-timestamp time=”32:35″] My latest travel souvenirs that I picked up which are inspirational magnets and how they relate to this episode.
[spp-timestamp time=”34:00″] Bo Jackson
[spp-timestamp time=”40:00″] Making a point on being spontaneous and not fearing to change things up.
[spp-timestamp time=”42:00″] Final Words

Taking the time to treat yourself to those opportunities… – Dr. Megan Cannon Ph.D.

[spp-tweet tweet=”Happiness is not a destination. It is a way of life! @DrMeganCannon @LIVETHEFUEL “]

Links and Resources

People Mentioned

Bo Jackson

Final Words

Treat Yourself. You have to take the time to treat yourself. It’s all about that emotional energy and managing it in a positive way. Taking the time to treat yourself to those opportunities.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 067: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D. appeared first on LIVETHEFUEL.

062: Daughters 9 Heart Surgeries and Lifestyle with ISACROSSFITTER Scot Aubinoe

Scott Mulvaney — Fri, 31 Mar 2017 14:00:00 +0000

ISACROSSFITTER & Healthy Lifestyle Co-Hosting:

Part of my ISACROSSFITTER online community, our co-host today is a “Difference Maker”, proud husband and father of 4 children. He believes that we each have one life, and we leave one legacy behind. Be the difference maker in other people’s lives. A Real Estate Broker for 20+ years, CrossFit Box Owner 2.5 Years, Scot was born in Washington, DC. raised in nearby Maryland. He moved to NC in 2011 to be near Duke Hospital for his daughter’s ancillary medical care from 9 open heart surgeries. Billy 25, Tori 23, Carly 16, Zoe 13 and Scot’s wife Sara. He’s not just an Isagenix user and CrossFitter, he’s looking to expand his healthy lifestyle choices by learning more about NSNG as well.

Willie Parker aka Fast-Willie of the NFL

We each have one life, and we leave one legacy behind. – Scot Aubinoe

On This Episode You Will Hear:

[spp-timestamp time=”00:45″] Introducing Scot Aubinoe from our ISACROSSFITTER Facebook community.
[spp-timestamp time=”02:30″] Struggling as a nibbler and a grazer.
[spp-timestamp time=”03:45″] Hydrating like crazy, big Nalgene bottle fan, carrying plenty of water in the car at all times.
[spp-timestamp time=”04:30″] Missing the high of being new, living lethargic and then putting the nutrient dense healthy products in our bodies.
[spp-timestamp time=”05:05″] Scot hates the term diet, we learn about his own journey and entrance into Isagenix. He had fallen off the clean eating consistency and just loves the meal shakes and how easy it is to hit them twice a day.
[spp-timestamp time=”06:30″] Now trying to get away from the grains consumption and how hard it will be to make that transition.
[spp-timestamp time=”35:00″] This is for anyone, doesn’t matter if you’re a Shakeology person, etc. It’s about building healthy lifestyle choices that are maintainable. It’s all a transformation and life cycle, you’re in for a freakin rollercoaster ride.
[spp-timestamp time=”08:05″] Scot didn’t reach out to me to talk about Isagenix, he wanted to learn more about NSNG, the No Sugar No Grains lifestyle. We haven’t discussed this heavily in the ISACROSSFITTER online community.
[spp-timestamp time=”09:29″] French-Pressing my Isagenix Coffee while on recording this podcast, also shown on the YouTube video of this episode. A fun and shameless plug. We should not be using questionable toxic coffees in plastic Keurig cups that get superheated and then release more toxins into the coffee we drink.
[spp-timestamp time=”10:55″] Scot has been putting off knee surgery. He’s now scheduled for May 10th to go in and get a full knee replacement. If you’re already being held back by an injury then stop waiting and just get the healing started, stop procrastinating.
[spp-timestamp time=”12:15″] He wants to be healthy and fit by the time he turns 60 and 70 years old so he can enjoy his active lifestyle with his children and family. It’s all about quality of life besides just being a healthy CrossFit Box Owner.
[spp-timestamp time=”13:15″] “People Need to Have a Clear WHY.” That why will change depending on what we are focusing on but it’s got to be a powerful WHY.
[spp-timestamp time=”14:00″] Scot shares something powerful about his WHY and his daughter which brought their family to Raleigh, NC in 2011. His daughter has had 9 open heart surgeries.
[spp-timestamp time=”15:15″] Back during their daughter’s surgeries, Scot and his wife had turned to chainsmoking to cope, at a rate of a pack a day.
[spp-timestamp time=”18:35″] Nurses Circadium Rhythm’s are a mess due to the stress of the job and the crazy hours.
[spp-timestamp time=”19:05″] You have to pick one area of your life to focus on first to ensure some success.
[spp-timestamp time=”22:40″] Scot has a new nickname for me, Mitty as in Walter Mitty from the movie “The Secret Life of Walter Mitty”. It’s a great movie, we both agree that it’s it’s so inspirational! Let’s all pull our heads out of our asses and improve our life!
[spp-timestamp time=”24:00″] Establish a strong WHY! If you have the strong why, no matter what you do!
[spp-timestamp time=”25:05″] What’s Your Why website.
[spp-timestamp time=”26:20″] Vinnie Tortorich owns the trademark NSNG, wrote the book Fitness Confidential and hosts the podcast Fitness Confidential.
[spp-timestamp time=”29:55″] Confirming how Scot and I met online years ago because of our ISACROSSFITTER community on Facebook that’s over 4,000 strong now in 2017.

[spp-timestamp time=”:55″] Scot launching his own 45-day challenge called Lean Clean TTG Machine at CrossFitTTG.com, which also can be found through “Get Fit Raleigh“.
[spp-timestamp time=”32:45″] Quick business tip: Get quality detail into a podcast’s show notes online to help the SEO growth of the co-host or guest of the show. This is why it’s valuable to get onto other podcast shows.
[spp-timestamp time=”33:10″] You don’t have to be in great shape to come to learn CrossFit. Check your ego at the door, you’re going to sweat and it’s going to be challenging.
[spp-timestamp time=”36:45″] Jennifer Washburn of CrossFit Adoration has also had 2 major knee surgeries. Scot wants to connect!
[spp-timestamp time=”38:415″] Scot’s years of knee problems stem back to a car accident where he rolled over a Toyota Land Cruiser after a tire blowing out. He was one of the first metal femur surgeries for his leg.
[spp-timestamp time=”40:15″] The importance of our healthy bone marrow which is essential for life. Donate blood every 8 weeks to maintain health, it’s like giving yourself an oil change.
[spp-timestamp time=”41:45″] Scot’s struggles for improving his mobility and range of motion which is why he’s going for the knee surgery. His inability to break parallel depth in a squat position.
[spp-timestamp time=”43:35″] Scot’s a different kind of a fire-breather, he wants to be healthy, he doesn’t want to go to the CrossFit Games.
[spp-timestamp time=”45:00″] Why go to events.
[spp-timestamp time=”45:45″] Scot’s wife being very competitive and a “Fire Breather” along with their head coach, “JUICE”. Juice and Scot opened this box together. Juice was an All-American football player for Virginia Tech. He’s a fire breather and is passionate about CrossFit, completing two-a-day workouts.
[spp-timestamp time=”47:50″] How Scott Mulvaney met Sherry Catlin in 2010 and found Isagenix. Sherry and her husband were teaching a class on Toxicology of the Body at a Personal Training Certifications event in Boston, MA.
[spp-timestamp time=”51:00″] 1-day detox vs a 2-day fasting detox, inflammation weight, moving forward beyond that first 30 days of successful weight loss.
[spp-timestamp time=”52:30″] Why you need to plan a full rest day is highly beneficial during a major fasting, detoxification focused day.
[spp-timestamp time=”53:35″] Discussing our episode with Dr. Jack Kruse on how he’s a Mito-Hacker which is way beyond a biohacker. It’s all about the Mitochondrial Health of our bodies at the cellular level.
[spp-timestamp time=”54:15″] Allowing proper Rest & Recovery, something that many people in our CrossFit world are guilty of lacking. The hero complex of, “oh yeah! I’m working out 6 days a week.”
[spp-timestamp time=”56:35″] Hooked on Ionix Supreme and how travel-friendly it can be for a much needed Travel-Friendly Superfoods lifestyle enhancement.
[spp-timestamp time=”57:30″] Scot’s site the Inside Out Health Lounge and you can’t out train a bad diet.
[spp-timestamp time=”01:00:03″] Even Team Isagenix plays at a different level than we do. Scott guarantees that our pro-level athletes and Olympians play at a different level with their rest, recovery, and circadian rhythms.
[spp-timestamp time=”01:01:40″] Leptin and Ghrelin hormonal fluctuations and how they lead to weight loss and weight gain. Our brains are hooked on those sugars, we need to smooth out those hormonal fluctuations throughout the day. How eating an entire banana has too much sugar in one dose at a time for an average person.
[spp-timestamp time=”01:02:55″] Scott orders his olive oil straight from Italy so it’s pure. Only the best comes from Villa Cappelli. He does shots of it daily and if you want 10% off to try it, use our discount code FUEL at checkout. Visit livethefuel.com/resources This code is available to all listeners not just members in our ISACROSSFITTER community.
[spp-timestamp time=”01:05:15″] Scot asks your host, Scott, what his toughest grain was to eliminate from his diet. Avocadoes, bunless burgers, and going from beer to red wine for NSNG Lifestyle. Grains relating to inflammation, knee pain from hiking as a firefighter, and more.
[spp-timestamp time=”01:11:25″] Scott’s first detox and how he got his body healthy enough to start talking to him again. Get your body to talk to you and start telling you what’s working and what’s not.
[spp-timestamp time=”01:13:00″] How the government saved farming many years ago and now still makes money on grain production. Which is why our food pyramid is still backwards and we’re still promoting an incorrect message of “healthy grains”. We need to “Flip the Food Pyramid” for improved health.
[spp-timestamp time=”01:15:00″] Flashback to DocBeast a local ER Doctor who agreed that doctors don’t have time to study nutrition. How an average MD doctor education only gets you 1 hour of nutrition-related education.
[spp-timestamp time=”01:21:25″] Final Word

We each have one life, and we leave one legacy behind. – Scot Aubinoe

[spp-tweet tweet=”45-day Challenge, Lean Clean TTG Machine @CrossFitTTG @LIVETHEFUEL”]

Links and Resources

Scot Aubinoe on Twitter
Scot Aubinoe on Facebook
CrossFTTG
CrossFitTTG on Twitter
CrossFitTTG on Facebook
Get Fit Raleigh
Inside Out Health Lounge on FB
Inside Out Health Guide
Market Sense
Post Heroes
The Secret Life of Walter Mitty
What Is Your Why?
Book: The Secret Life of Fat
Book: Fitness Confidential
CrossFit Games
Spartan Racing
SYR CrossFit
CrossFit Adoration
Our past episode with Dr. Jack Kruse the Mito-Hacker of Mitochondria Health
Team Isagenix
Villa Cappelli Olive Oil (discount code = FUEL)
ISACROSSFITTER aka ISACROSSFIT (for CrossFit focused Isagenix Users)

People Mentioned

Final Words

Focus on your why. Follow your heart, your passion, and who you are. Cleansing and detoxifying our body is the step to getting healthy so you can fulfill and live to be apart of your why. Make your why, why you exist. His other purpose, is to share this with his sister, who’s also a Cancer survivor

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 062: Daughters 9 Heart Surgeries and Lifestyle with ISACROSSFITTER Scot Aubinoe appeared first on LIVETHEFUEL.

061: Honoring Top 10 of the Past 6 Months LIVETHEFUEL Episodes

Scott Mulvaney — Mon, 27 Mar 2017 14:00:00 +0000

Honoring Top 10 Most Downloaded Episodes with your Host, Scott Mulvaney:

Honoring Top 10 most downloaded episodes today is essential for respect, gratitude, and appreciation. That first 6 months of this new podcast show have been a hell of an adventure! I felt it was essential for me to honor our valuable co-hosts who’ve helped grow this Podcast. This episode is also to serve you, our listeners, for educating our newer listeners of who the top episodes are to follow and learn from. Thank you for subscribing!

Your Top 10 Downloaded Episodes of the LIVETHEFUEL Podcast:

Honorable Mention #11 – 017: The Strauser Project Super Dad

On This Episode You Will Hear:

[spp-timestamp time=”02:30″] Noting main podcasting apps including iTunes and Stitcher.
[spp-timestamp time=”03:50″] Going behind the scenes of LIVETHEFUEL.com on our statistics, downloads, and reviews.
[spp-timestamp time=”04:45″] Using iTunes for submitting Podcast Reviews is a pain in the ass.
[spp-timestamp time=”5:55″] Mentioning some early iTunes 5 star show reviews submitted about our LIVETHEFUEL Podcast!
[spp-timestamp time=”08:20″] Reviewing our current downloads progress and the statistics report of the shows current success approaching 15,000 downloads.
[spp-timestamp time=”9:45″] Honorable mention of Brian Strauser of the Strauser Project. He just missed the Top 10 line up by 5 downloads and is in 11 Place.
[spp-timestamp time=”11:25″] 10th Place of our Honoring Top 10 is our voice over professional for the show, Anna Vocino, author of the Eat Happy Cookbook and co-host of the Fitness Confidential Podcast with Vinnie Tortorich.
[spp-timestamp time=”14:50″] 9th Place is Peter Driscoll of HES CrossFit and Tabata Kids. He crushed a successful GoFundMe event to help improve the fitness facility for his young students. All while gaining recognition by the CrossFit organization themselves.
[spp-timestamp time=”16:50″] CrossFit recognition and a personal visit from the CrossFit Champion, Vermont local, Mathew Frazer, 2016 Fittest Man on Earth winner!
[spp-timestamp time=”17:15″] You never now how powerful your message can become if you don’t put it out there.
[spp-timestamp time=”18:25″] Honoring Top 10 continues with Rob Eschbach, episode 013 of SYR CrossFit and the Start Your Revolution community also known as the SYR Army. We recorded this episode onsite in their lounge couches.
[spp-timestamp time=”20:40″] CrossFit is not that scary, it’s definitely not dangerous.
[spp-timestamp time=”21:25″] Episode 053 with Dr. Megan Cannon Ph.D. of the Mind of the Athlete team here in Bethlehem, PA of the Greater Lehigh Valley, Pennsylvania area.
[spp-timestamp time=”22:25″] Body transformation and lifestyle transformations take time. Have patience and put in the reps.
[spp-timestamp time=”24:49″] This is for the YouTube feed, showing the new book, Mind of the Athlete Clearer Mind, Better Performance by Dr. Jarrod Spencer. Dr. Jarrod Spencer is the founder of Mind of the Athlete.
[spp-timestamp time=”26:05″] Episode 008 Liven Up Ya’ll with none other than Whitney Carullo and Chris Carullo of Liven Up Fitness also here in Bethlehem, PA.
[spp-timestamp time=”28:20″] Short break before getting into the Top 5. A reminder to use our Resources page at Livethefuel.com/resources and don’t forget about our “best show notes in the podcasting industry”. Just like John Lee Dumas of eOFire.
[spp-timestamp time=”30:05″] The man, the myth, the legend Vinnie Tortorich of the Fitness Confidential Podcast. Also the founder of the NSNG trademark, author of the Fitness Confidential book, and founder of Pure Vitamin Club.
[spp-timestamp time=”31:02″] Shedding a light on what’s going on in the fitness industry with the Fitness Confidential book.
[spp-timestamp time=”31:54″] Episode 054 with Vinnie really digs into what NSNG, No Sugar No Grains is all about. As well as discussions on the KETO Lifestyle also known as the Ketogenic Lifestyle and becoming more fat-adapted.
[spp-timestamp time=”32:30″] Leptin and Ghrelin is what’s triggering weight gain, it’s hormonally influenced.
[spp-timestamp time=”34:10″] Moving into the Top 4 of Honoring Top 10, is the gentleman known as Tommy Baker. We mutually attended the popular event THRIVE: Make Money Matter in San Diego, California. It was created by a local entrepreneur, Cole Hatter.
[spp-timestamp time=”35:00″] Embracing money and learning to be more successful while making your money matter along the way. #THRIVE16 was attended by the famous author of Chicken Soup for the Soul, Jack Canfield, who was one of the headlining speakers.
[spp-timestamp time=”35:30″] Returning to #THRIVE17 in Las Vegas this year for 2017.
[spp-timestamp time=”36:05″] Shoutout to Tommy Baker of Resist Average Academy and TommyBakerFitness.com
[spp-timestamp time=”37:35″] 3rd Place… Our bodies need our fat, paying for Liposuction doesn’t work, our body needs the fat. Episode 033 The Secret Life of Fat, author, Dr. Sylvia Tara Ph.D.
[spp-timestamp time=”38:29″] All the links to getting the books on Amazon are in the show notes here on Livethefuel.com/ “the episode”. For example /033 for Dr. Sylvia Tara.
[spp-timestamp time=”38:45″] Your Fat is an organ!
[spp-timestamp time=”39:18″] #2 most downloaded episode to date is another fellow podcaster with @FitFluential, “mitochondriac”, someone who had been living a very unhealthy life in Silicon Valley, California.
[spp-timestamp time=”40:05″] Kevin Cottrell of FitFluential Radio from episode 044. Learning how he beats cancer and most importantly learning what the hell a “mitochondriac” was. Becoming more than a biohacker.
[spp-timestamp time=”41:40″] Going from being a fatty to literally having abs in 2016. FYI The weight difference is less than 10lbs, in relation to inflammation within the body.
[spp-timestamp time=”44:00″] Episode 051 is our 1st place of Honoring Top 10 today. This crushed the downloads, approaching 5,000 downloads of our 15,000 downloads. He’s 1/3 of my shows current success. “Your Mitochondria and Biohacking with Dr. Jack Kruse”.
[spp-timestamp time=”46:30″] “I am a Mito-Hacker!”
[spp-timestamp time=”48:00″] Turn your car or your workouts into Your Mobile University, we need to be crushing new content every day.
[spp-timestamp time=”49:45″] Isagenix, using the nutrition since 2010 when I was firefighting. People are looking for systems that work. I’ve helped tons of people lose hundreds of pounds of weight and/or improve fitness performance.
[spp-timestamp time=”50:50″] Scheduling time with Scott to discuss coaching needs, Isagenix introductions, podcasting, etc at Livethefuel.com/schedule
[spp-timestamp time=”52:55″] Final Words

Live The Fired Up Epic Life! – Scott W. Mulvaney LIVETHEFUEL

[spp-tweet tweet=”Honoring Top 10 Highest Downloaded Episodes and Living The Fired Up Epic Life! @LIVETHEFUEL” @LIVETHEFUEL”]

Links and Resources:

People Mentioned:

1st Place: Dr. Jack Kruse
2nd Place: Kevin Cottrell
3rd Place: Dr. Sylvia Tara PhD
4th Place: Tommy Baker
5th Place: Vinnie Tortorich
6th Place: Whitney & Chris Carullo
7th Place: Dr. Megan Cannon PhD
8th Place: Rob Eschbach
9th Place: Peter Driscoll
10th Place: Anna Vocino
11th Place: Brian Strauser

Final Words

Why did I create LIVETHEFUEL? It’s not just that we are here to FUEL Your Health, Business, and Lifestyle… It stands for Living The Fired Up Epic Life. “Keep Living The Fired Up Epic Life!”

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 061: Honoring Top 10 of the Past 6 Months LIVETHEFUEL Episodes appeared first on LIVETHEFUEL.

059: Randi Strong Productions with Andy Steinhauser

Scott Mulvaney — Mon, 20 Mar 2017 18:18:00 +0000

Strong Productions CoHost:

We are joined by two co-hosts from California. Another great networking connection from THRIVE: Make Money Matter 2016. Randi Strong of Strong Productions can move, she’s a powerful dancer and professional entertainer. She joins us with a friend and now our new connection Andy Steinhauser. Learn about NLP, Peak Performance Coaching and more!

On This Episode You Will Hear:

[spp-timestamp time=”01:00″] Introductions
[spp-timestamp time=”01:55″] Blowing up our downloads reach thanks to Dr. Jack Kruse a world renowned neurosurgeon.
[spp-timestamp time=”02:45″] Watch this episode on our YouTube channel
[spp-timestamp time=”04:00″] Randi is in a dance troop, The Connection, in LA
[spp-timestamp time=”05:45″] Strong Productions was founded 3.5 years ago due to some botched experiences that inspired Randi to start her own company.
[spp-timestamp time=”06:45″] Andy discusses bringing a vision to life.
[spp-timestamp time=”08:45″] Squeeze everything to the last drop.
[spp-timestamp time=”12:30″] Renting for Video Production success, ensures you always get to use the latest technology with less overhead.
[spp-timestamp time=”15:30″] Technology flashbacks to Nokia cell phones.
[spp-timestamp time=”16:50″] Discussing my health hacks to ensure health aging since I turn 40 this year.
[spp-timestamp time=”17:50″] Proper squat depth relating to Randi’s dancing and fitness levels.
[spp-timestamp time=”20:00″] Your body is constantly dying and healing, cellular regeneration.
[spp-timestamp time=”23:00″] Demi Moore and Super Milf class.
[spp-timestamp time=”23:30″] California, LA, not real life?! Healthy lifestyle while traveling with Andy.
[spp-timestamp time=”26:40″] Cut the freaking sugar, sugar consumption is off the charts.
[spp-timestamp time=”28:10″] Doctor’s who actually study nutrition vs the regular M.D. who doesn’t live the healthy lifestyle.
[spp-timestamp time=”30:05″] Our new President eats at McDonald’s?!
[spp-timestamp time=”30:40″] Not taking sleep, proper rest and recovery seriously.
[spp-timestamp time=”34:45″] Healthy lifestyle choices helping build business networking.
[spp-timestamp time=”36:15″] Following Andy Steinhauser online.
[spp-timestamp time=”38:00″] Randi and Andy are also Peak Performance Coaches.
[spp-timestamp time=”39:15″] When something undeniable has been created, that is what FUEL’s Randi and Andy.
[spp-timestamp time=”43:09″] Making a significant lifestyle shift cannot happen overnight, it takes some time to implement.
[spp-timestamp time=”47:40″] At least 10-20% of Andy’s time is spent on Peak Performance Coaching.
[spp-timestamp time=”51:50″] You know if you have a good coach if they too have a coach.
[spp-timestamp time=”53:00″] Randi has a cool coaching gig because she gets to coach elite athletes. This goes above and beyond Strong Productions.
[spp-timestamp time=”57:00″] Promoting Brian Strauser’s own transformation and The Strauser Project.
[spp-timestamp time=”1:00:03″] How Coaching can drain you as the Coach while also being lit up from the positive coaching sessions.
[spp-timestamp time=”1:05:39″] Final Words from Andy
[spp-timestamp time=”1:06:35″] Final Words from Randi

[spp-tweet tweet=”FUELed Up when something undeniable has been created with @rlstrongg “]

Links and Resources

People Mentioned

Final Words

Andy:

Remember this, CONTINUED LEARNING, you must keep learning. If you’re not learning, you’re not going anywhere, you are stagnant.

Randi:

This biggest thing that has impacted and shaped my life… FOCUS on what you want. When you aren’t focusing on what you want, you’re focusing on what you don’t want.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 059: Randi Strong Productions with Andy Steinhauser appeared first on LIVETHEFUEL.

056: Scoring Some Align Therapy with Aaron Alexander

Scott Mulvaney — Fri, 10 Mar 2017 17:00:00 +0000

Align Therapy in Your Life

A practice not thought about enough is how we move. If we took the time to analyze how we move we would probably uncover the root causes to most of our joint pain and inflammation. Helping people align their everyday movements is Aaron Alexander a movement coach from Align Therapy. Aaron has literally made courses about movement in our everyday life, such as chopping carrots, getting out of the car and sitting in a chair. Aligning these simple movements would improve your quality of life. Aaron is also a fellow Podcaster with the Align Therapy Podcast.

On This Episode You Will Hear:

[spp-timestamp time=”01:36″] Dr. Jack Kruse and transitioning from Oregon to California
[spp-timestamp time=”04:56″] The brand Align Therapy and how it came about
[spp-timestamp time=”06:41″] The Power of Podcasting. Aaron has had his podcast for 2 years. He is now approaching 100k downloads per month. When he started his show his numbers were pretty low but after being a guest on other shows his numbers began to pick up.
[spp-timestamp time=”11:04″] Aaron has created courses around literally getting out of a car properly. He is creating a series of videos about the most effective ways to inhabit their bodies. The course should be about in April’17
[spp-timestamp time=”12:24″] It’s the consistency that makes the difference
[spp-timestamp time=”14:41″] It takes time to reprogram. It is a long game. Pulling the best practices from various different worlds, whether it’s CrossFit, Yoga or Martial Arts they all have something valuable to offer. If we can pull from all that and instilling those practices into our daily movement, it will eventually become who we are. Too often we get wrapped up in the quick fix. The way to get past that quick fix is to make it fun and the way to do that is to create activities around it.
[spp-timestamp time=”18:40″] Foam Rolling for mobility and recovery. Making sure your metabolic fire is always running.
[spp-timestamp time=”21:55″] We all have to be open until we have tried it. Give your body that space to step away from your habits.
[spp-timestamp time=”25:04″] Your environment and sleep is key. We always take from the cup but never take the time to ask how to fill it back up.
[spp-timestamp time=”28:38″] Look to the successful. When Aaron is looking at someone’s health, he is looking at the structure organisation around their joints, their skin quality, the elasticity of their tissue, how much they smile, their eye contact and how they relate to people in a social environment, all that is health and it is all things successful people are doing. What are they doing that could be applied to normal life?
[spp-timestamp time=”31:09″] Cycling and paying attention to you posture.
[spp-timestamp time=”36:33″] The effect of dance, art and the curse of handwriting on your creativity.
[spp-timestamp time=”40:04″] Who are you, where are you. The use of standing desks. It’s not about sitting or standing it is about the quality of the way you are sitting or standing.
[spp-timestamp time=”45:21″] Focusing on your mobility. Create a ceremony and an anchor around your sleep or the other things you want to get good at.
[spp-timestamp time=”50:37″] Final Words

[spp-tweet tweet=”Aligning your life with @alignpodcast on LIVETHEFUEL Episode 056″]

Links and Resources

People Mentioned

Final Words

Aligning your life. Figuring out, how can we start to make life like a game. `

Every moment is an opportunity. Take advantage of it. The best way to do that is to educate yourself.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 056: Scoring Some Align Therapy with Aaron Alexander appeared first on LIVETHEFUEL.

045: Strauser Project, Kettlebells, Isagenix, Epidermolysis Bullosa

Scott Mulvaney — Mon, 30 Jan 2017 21:15:00 +0000

Epidermolysis Bullosa gofundme Project Co-Hosting:

This episode was recorded live at CrossFit Adoration with repeat co-host Brian Strauser of The Strauser Project. He has gone through an exciting transformation in life and business since Brian’s last appearance on LIVETHEFUEL. Brian has also been impacting the lives of others through various charity efforts, in particular someone living with Epidermolysis Bullosa (EB). Which you will hear more about on this episode. Brian has been living a life of purpose.

On This Episode You Will Hear:

[spp-timestamp time=”03:00″] Moving in the right direction since Brian’s previous episode
[spp-timestamp time=”04:35″] Opening people’s eyes. Sometimes what you are looking at isn’t what’s actually going on. Don’t be so naive to think when you look at your loved ones everything is great because on the surface things may look great but deep down things may not be.
[spp-timestamp time=”08:02″] Keeping up with the Jones’s. Assuming the worst. Brian tries to make people’s lives better when he is around them. Do something, it’s better than looking on and doing nothing.
[spp-timestamp time=”11:46″] Are we remaining approachable so people remain comfortable to work with you on their goals. We need to be coaching and supporting each other in life. Lead by example.
[spp-timestamp time=”13:54″] Brian has become a voracious podcast consumer. The impostor syndrome. Doing your self-work to fight your impostor syndrome. Since Brian has been using isogenic, he has become the product of the product. Brian had been a personal trainer for ten years.
[spp-timestamp time=”18:07″] Anti-scales. It’s all about the inches. It’s the inflammatory weight leaving your body. Brian in the past 30 days lost 10 inches.
[spp-timestamp time=”19:00″] Bio-electrical impedance analysis (BIA) is a commonly used method for estimating body composition and in particular body fat.
[spp-timestamp time=”21:03″] Nutrient density. Having nutrient dense meals not only to support the body through the transformation but to maintain the existing muscle mass.
[spp-timestamp time=”23:01″] Supported fasting day. You are given a certain amount of snacks and supports along with the cleansing supplement, your body is naturally able to cleanse and detox but many of us are not healthy enough to do it. What Brian took just jacks it up to give you a super a deep cleansing day.
[spp-timestamp time=”23:56″] Fasting has been around for centuries in different forms. The importance of sleep, circadian rhythm, helps you rest, recover and heal.
[spp-timestamp time=”26:40″] It’s 2017, with New Year’s resolutions still a hot topic, you can’t go from couch potatoes to guns blazing because you could cause injury, cause tears in your muscle tissue all these side effects that could end up setting you back and psychologically having a negative impact on you. Build up. Take your time. Whether it’s a nutritional program or your workouts take your time, be smart with your body and it’s transformation. It is a process.
[spp-timestamp time=”29:46″] Mind of the Athlete
[spp-timestamp time=”30:30″] How Scott and Brian met
[spp-timestamp time=”32:06″] Epidermolysis Bullosa (EB) is a general term used to describe a group of rare inherited skin disorders that cause the skin to become very fragile. Brian has been helping and raising money for John Hudson Dilgen, a young man from Staten Island, New York who suffers from Epidermolysis Bullosa.
[spp-timestamp time=”33:43″] Skin is the largest organ on our body. These children with Epidermolysis Bullosa are essentially an open wound. Brian had previously raised $1200 for the EBRP by competing in the Wilderness 101 Mountain bike race. Brian wanted to do something for him personally, he couldn’t buy him a video game or a bike, so he was told by his aunt, who is on the board of Epidermolysis Bullosa, what he could do personally for him. Brian made some custom oak steps for John’s service dog. He got to hand deliver this to John which was the emotional and life-changing moment for him. Then recently Brain came across a video on Facebook at 04:30 in the morning. The video was about Johns living conditions, he lived in an old Victorian style house in Staten Island New York which really was not set up for John’s condition. His parents are now looking to remodel the middle floor of their house to accommodate a special bath tub. After tagging his boss and company in a post on Facebook, Brian managed by 10:30 to get the kitchen design, build, delivery and installation absolutely free through sponsorship. The cabinetry for the bathroom free with soapstone counters.
[spp-timestamp time=”41:22″] The company that donated all of the above was Precise Graphix which were featured on the television show The Profit.
[spp-timestamp time=”44:54″] Brian is setting up some fundraisers and fitness classes with Inner Strength
[spp-timestamp time=”48:35″] Kettlebells. When your hurting doesn’t stop. Brian feels back to the way he used to be.
[spp-timestamp time=”52:45″] We all have our highs and we all have our lows. Just take the time out to reach out and let someone know how you are doing and be real about it.
[spp-timestamp time=”54:23″] Final Words

[spp-tweet tweet=”Do stuff with purpose, support Epidermolysis Bullosa with The Strauser Project on LIVETHEFUEL”]

Links and Resources

People Mentioned

Final Words

Brian has been on a roller coaster journey in such a short amount of time, his final words are that of Thankfulness and Gratitude. Take the time out, to reach out and let someone know how you are doing and be real about it. Do stuff with purpose.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 045: Strauser Project, Kettlebells, Isagenix, Epidermolysis Bullosa appeared first on LIVETHEFUEL.

More Than Organized

Scott Mulvaney — Mon, 09 Jan 2017 17:00:00 +0000

Organization Guru Co-Host:

Organization attainment and then staying organized, is an ongoing process. The key is to keep things simple. Don’t make life complex. Work with organization experts, like today’s co-host. Reach out. Get help. It’s OK. Helping you get control of your time and space is Miriam Ortiz y Pino of More Than Organized .net. Miriam is a professional organizer who helps her clients get organized around the home to allow them to focus on what is important to them.

On This Episode You Will Hear:

[spp-timestamp time=”02:04″] Being overly organized and not allowing enough flexibility in our lives and business.
[spp-timestamp time=”03:18″] How Miriam got into helping people with organization.
[spp-timestamp time=”05:19″] Being more than organized
[spp-timestamp time=”12:01″] Create a system that works well with your lifestyle, personality or past times.
[spp-timestamp time=”14:49″] The Marie Kondo Method: Let the fabric dictate how you would fold an item of clothing
[spp-timestamp time=”16:37″] The Minimalist Documentary. Courtney Carver’s 333 Challenge.
[spp-timestamp time=”18:21″] You have to have the gear and the clothing to match your lifestyle
[spp-timestamp time=”22:46″] Miriam has been on the TV show Hoarders as one of the assistants.
[spp-timestamp time=”24:34″] More people want to get organized vs get fit this year.
[spp-timestamp time=”26:10″] Sacred money archetypes
[spp-timestamp time=”28:01″] Vinnie Tortorich how he organizing his kitchen Simplicity, keeping your surroundings simple. NSNG.
[spp-timestamp time=”32:30″] Creating a reverse Cook book
[spp-timestamp time=”34:24″] Organizing your kitchen
[spp-timestamp time=”37:49″] If a cluttered desk is the sign of a cluttered mind, what is a significance of a clean desk.

[spp-tweet tweet=”Your environment is what you make it, make it cool #simplify #declutter” @moypmto on LIVETHEFUEL”]

[spp-timestamp time=”39:17″] Re-purposing the things we have. Stop hiding your stuff
[spp-timestamp time=”44:08″] Use the tool that makes you happy and works
[spp-timestamp time=”45:17″] A need is something you will die without. A want is something you enjoy
[spp-timestamp time=”49:57″] “If you don’t make mistakes you are not working on hard enough problems and that’s a big mistake” Frank Wilczek
[spp-timestamp time=”51:59″] Becoming a virtual accountability partner. Organizing is the foundation for what you want to achieve in life or work. This is something often put off by people.
[spp-timestamp time=”53:32″] Staying organized is a constant on-going editing process, especially if you work from home. It’s hard to actually know what you are actually going to need to serve our clients. Sometimes things pile up but you have to plan in review times to upkeep your surroundings.
[spp-timestamp time=”56:26″] Final Words

Links and Resources

People Mentioned

Final Words

Be organized does not have to be so hard. It can be a lot easier than you think.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post More Than Organized appeared first on LIVETHEFUEL.

036: Wisdom, THRIVE, 2016 Closeout with P. J. Dixon

Scott Mulvaney — Fri, 30 Dec 2016 17:00:00 +0000

Wisdom On Our 2016 Closeout Episode:

On this episode, we bring you another co-host that I had the pleasure of meeting at this years THRIVE: Make Money Matter. This gentleman has been presenting and speaking on stage since the age of seven. We discuss his expertise on love, relationships and how to dig deeper into who we are. We discuss the key points to lifestyle and how to tie all the LIVETHEFUEL domains together. P.J. finds a way to do the things he wants to do despite his limitations. Bringing the wisdom today on this episode is P.J Dixon!

On This Episode You Will Hear:

[spp-timestamp time=”02:44″] PJ has a rare form of MS (Muscular Dystrophy). Such a rare form that it should have taken his life at the age of Seven. This year he turned 47.
[spp-timestamp time=”04:09″] Getting into Martial Arts. PJ has a pretty severe curvature of the spine and has limited movement in his arms and fingers since 2001. He had to find a way to use his body in other ways in Martial Arts.

“If you think you can or you think you can’t, you’re right” Henry Ford

[spp-timestamp time=”07:54″] PJ has jumped out of planes and done Aqua Jet Packing and looking at other extreme sports this next year. He finds a way.
[spp-timestamp time=”09:34″] Even though he cannot do things independently, he finds a way to do them.
[spp-timestamp time=”11:32″] Using retreats in masterminding and zip lining for the first time. He does these extreme activities because it gives him a sense of freedom. He uses his manual wheelchair as a metaphor, he could switch to an electric wheelchair but in his wisdom he see’s that as giving up.
[spp-timestamp time=”13:56″] Embracing our fears. PJ is living that through and through. We are the directors of our own experiences. Life is meant to be about freedom.

“Live Life to the Fullest” Ernest Hemingway

[spp-timestamp time=”17:03″] P.J. explains where all his names come from and the meaning behind them.
[spp-timestamp time=”21:52″] To Quest. A right to passage from boyhood to manhood
[spp-timestamp time=”24:32″] The core to all his names is Love. PJ has been speaking on stage since the age of seven. A repeated vision of being hit by a car lead to a higher wisdom of gratitude.
[spp-timestamp time=”32:23″] Gratitude. Loving yourself so others can love themselves also.
[spp-timestamp time=”33:40″] “Pain is inevitable and suffering is optional”, Buddha
[spp-timestamp time=”36:58″] Fear of letting go
[spp-timestamp time=”45:05″] Embracing the suck
[spp-timestamp time=”47:56″] The primal brain taking over. Brotherhood and Sisterhood
[spp-timestamp time=”51:35″] Ego
[spp-timestamp time=”54:27″] When you become complacent it can become dangerous. You absentminded, distracted and you lose focus.
[spp-timestamp time=”56:56″] If you can’t be with the one that you want be with the one that your with. Meaning appreciate what you have in the moment.
[spp-timestamp time=”01:01:09″] An inspiration and mentor in Thrive host, Cole Hatter
[spp-timestamp time=”01:06:35″] Pencils of Promise and building schools. Raising and additional $16,000 in 3 minutes on stage at THRIVE 2016
[spp-timestamp time=”01:11:59″] Changing the World by Making Money Matter
[spp-timestamp time=”01:13:02″] Everyone holds the potential to make somebody’s life different and better
[spp-timestamp time=”01:17:23″] PJ wants to raise an additional $25k for the Pencils of Promise charity, Click Here to Donate
[spp-timestamp time=”01:20:10″] Final Words

Links and Resources

People Mentioned

Final Words

You have the power. You have the ability to step up into your life in a way that makes an impact that changes people around you. When they look at you, you want to be doing things that inspire other people. If you are quiet and shy or just want to listen, that’s okay. You can do it on the side from a simple email to somebody, letting them know you care. Start by caring for yourself, start by loving yourself, start by identifying who you are and what you were born to do. That may not have anything to do with an actual career; it may have something to do with a passion you have. It doesn’t matter what other people think. What matters is what you were born to do. Listen to your soul integrity. What is the one thing you were meant and need to do? Let’s start there.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 036: Wisdom, THRIVE, 2016 Closeout with P. J. Dixon appeared first on LIVETHEFUEL.

026: Team USA, Kettlebell Champion, and Team Isagenix

Scott Mulvaney — Fri, 25 Nov 2016 17:55:00 +0000

Team USA Kettlebell Champion Co-Host:

Having the right mindset and staying positive will drive you to do anything and be anything. It starts up there, in your mind. The visualization process and eliminating all doubt. You don’t need to waste your time on that. Worry is a wasted emotion. The feelings of worry and doubt will rule your life. You dictate what you are going to tell yourself. The conversations you have with yourself should always be positive. This positive mindset is the embodiment of today’s co-host Valerie Pawlowski of Team Isagenix. Valerie is a two times World Champion Kettlebell Sport, Gold Medalist for Team USA and runs multiple businesses around Kettlebell and the fitness industry with the help of Isagenix.

On This Episode You Will Hear:

[spp-timestamp time=”03:00″] Striving and thriving off of education
[spp-timestamp time=”04:11″] Valerie has been involved with Isagenix for nine years now.
[spp-timestamp time=”08:12″] Joined Isagenix with friends to revitalize energy and lost inches as a byproduct
[spp-timestamp time=”09:21″] Fueling the body the right way to see the results
[spp-timestamp time=”12:09″] Garbage truck analogy for fat cells
[spp-timestamp time=”12:47″] Inflammation that is killing America.
[spp-timestamp time=”16:06″] Treating the route cause not the symptom
[spp-timestamp time=”19:40″] Dr Michael Colgan, the ruler test and the grain brain
[spp-timestamp time=”22:29″] Intolerance to gluten or is it the poisons that are sprayed on the grains?
[spp-timestamp time=”26:30″] The average MD has about an hour or two tops of nutritional education
[spp-timestamp time=”27:58″] Dr. Fuhrman – Eating You Alive
[spp-timestamp time=”29:19″] Eat your veggies and Cowspiracy: The Sustainability Secret
[spp-timestamp time=”35:19″] There’s good and bad processing. Having the best fuel for yourself. Transforming her nephew
[spp-timestamp time=”44:55″] Isagenix, fueling Valerie’s vision
[spp-timestamp time=”50:09″] You don’t need a physical location now to run your business, if it doesn’t fit your lifestyle
[spp-timestamp time=”52:18″] Isagenix has helped Valerie travel the world
[spp-timestamp time=”59:14″] Where to find Valerie online, the future of Kettlebell sports in the US and the Vintage Strength Games.
[spp-timestamp time=”01:08:32″] What Valerie uses for nutrition
[spp-timestamp time=”01:12:48″] The Immortalists
[spp-timestamp time=”01:15:27″] Final Words

[spp-tweet tweet=”Stop the worry. Focus on the positives | Valerie Pawlowski #TeamIsagenix on LIVETHEFUEL.com/026″]

Links and Resources

People Mentioned

Final Words

Mindset. Stop the worry. Focus on the positives. Your positive mindset will carry you through all these trials and tribulations.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 026: Team USA, Kettlebell Champion, and Team Isagenix appeared first on LIVETHEFUEL.

021: Understanding our Mindset with Mind of the Athlete

Scott Mulvaney — Mon, 07 Nov 2016 17:30:00 +0000

Mindset Over Matter

Your mindset is a powerful thing in regards to a daily commitment. It can allow us to do some amazing stuff. But like the body, we have to take care of it and maintain it. Today’s co-host helps us do exactly that. Dr. Megan Cannon from MindoftheAthlete.com helps athletes from various levels deal with their mindset and understand how to overcome negativity.

On This Episode You Will Hear:

[spp-timestamp time=”01:46″] Up and coming events
[spp-timestamp time=”02:29″] Megan enjoys working with the college athletes, Her team works with the athletes one on one. This helps them through the hard times and which helps them thrive and control their Mindset
[spp-timestamp time=”03:38″] Getting into sports Psychology
[spp-timestamp time=”05:41″] Mind of the leader
[spp-timestamp time=”07:58″] As a leader are you using an active listening skill set
[spp-timestamp time=”09:40″] Mistypes of communications
[spp-timestamp time=”12:39″] What is your learning style
[spp-timestamp time=”13:42″] Behaviors we do always serve as a function
[spp-timestamp time=”14:44″] We all get nervous. Take a breath. Put in the work
[spp-timestamp time=”19:36″] We all need our accountability partners
[spp-timestamp time=”21:46″] If your mind is not in it, you need to take a rest day
[spp-timestamp time=”24:37″] You have to have those outlets to stop you from exploding
[spp-timestamp time=”28:58″] Stop, breath and be aware of the thoughts that are going on in your head
[spp-timestamp time=”34:12″] Myth busting on Journaling
[spp-timestamp time=”37:58″] Self-talk, the good and the bad and body image.
[spp-timestamp time=”44:41″] Understanding a negative mindset and where to find Megan
[spp-timestamp time=”46:49″] A lot of success is breed from athletics
[spp-timestamp time=”48:51″] A talk on sleep
[spp-timestamp time=”49:40″] Final Words

[spp-tweet tweet=”Life is not permanent, you can change it at any point in time @mindofathlete on @livethefuel visit livethefuel.com/021″]

Links and Resources

People Mentioned

Brian Strauser on our Show
Rob Eschbach on our Show

Final Words

When any of us go through those dark times, we go through those struggles, which inevitably happen to us. They get thrown at us, we get curve balls and the most important thing to remember is it is not permanent. Right now you may be stuck at this moment. It may appear to last forever, and you can’t see the end of the tunnel, but it is there.

When we go through things, when there are those struggles, it’s that awareness, that ability to see that there is another side of this. It’s not permanent. You can get help. You can get resources. You can get out of it with the aid of others, companies, podcasts, etc.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life!” #livethefuel

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019: Live Great Lifestyle and Biomechanics at THRIVE

Scott Mulvaney — Mon, 31 Oct 2016 15:00:00 +0000

Biomechanics over lunch at THRIVE:

Today’s episode was recorded live at the #THRIVE16 conference in San Diego, it’s a little shorter than our regular programming but packed full of content by today’s co-host. Basic posture and movement have been lost on a lot of people. We spend a lot of time behind desks and sitting down. This has been dubbed the new smoking habit by some people. Today’s co-host brings a general approach to fitness, for those who are stuck in the cubical lifestyle. He focuses on the quality of movement, biomechanics, to help people start living a healthy lifestyle. He is Luke DePron of LiveGreatLifestyle.com.

On This Episode You Will Hear:

[spp-timestamp time=”1:17″] The LiveGreatLifestyle is trying to bring a general approach to fitness to people and focuses on the quality of movement
[spp-timestamp time=”4:19″] Overtraining of muscle groups
[spp-timestamp time=”5:28″] Get up every hour and move around
[spp-timestamp time=”6:17″] Bruegger’s exercise and what it is.
[spp-timestamp time=”6:39″] Pulling the belly button in will trigger and activate muscle groups in your lower back
[spp-timestamp time=”6:59″] We have to determine where our neutral pelvis and neutral spine position because this is the starting point of all movement.
[spp-timestamp time=”7:59″] Luke post’s content of this natural on his blog and his YouTube channel. He is looking to get out a particular course on desk posture.
[spp-timestamp time=”9:24″] If people want to get started, we look at resistance training. RDL – Roman Dead Lift
[spp-timestamp time=”11:30″] You don’t need to kill yourself in the beginning. Just start small.
[spp-timestamp time=”17:58″] Luke prioritizes his sleep over the hustle of his business. He is not going to sacrifices his health for the wealth
[spp-timestamp time=”19:09″] Final Words

[spp-tweet tweet=”Life is better healthy and fit. Luke DePron on Episode 019 of #LIVETHEFUEL livethefuel.com/019″]

Links and Resources

People Mentioned

Final Words

Life is better healthy and fit. Prioritize the health aspect first over fitness. Everything in your life is going to be impacted by your health and fitness. Whether you are a parent or a business owner, you are going to enjoy it more if you are healthy and fit.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of Social Media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life everyone!” #livethefuel

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017: The Strauser Project Super Dad

Scott Mulvaney — Mon, 24 Oct 2016 14:00:00 +0000

Strauser’s Why:

Today we have revisited the same Starbucks as we did in EP016 to bring you this powerful and emotion driven episode. This episode is about the mental game. Building yourself mentally stronger will allow everything else to fall in line in life. Learning to rise above and to be embracing your emotions to find your “Why” that drives you. That is what today’s co-host has exactly done. Brian Strauser of The Strauser Project is stepping up for the younger generation and others, blazing out a trail for others to follow. Brian is a guy with tremendous heart and wears his emotions on his sleeve… along with a few tattoos too!

We Talk The Strauser Project and more:

[spp-timestamp time=”2:58″] Volunteer work
[spp-timestamp time=”6:22″] Can’t say no – moving past that to figure out a balanced life
[spp-timestamp time=”8:09″] In the year 2000, Brian weighed 328lb. He had issues walking up stairs and even tying his shoes. At this point in his life, Brian could not understand why and how he got to like that.
[spp-timestamp time=”9:56″] The wake-up call and educating himself
[spp-timestamp time=”11:14″] The moment that saved his life
[spp-timestamp time=”13:17″] Being the best he can be and helping others
[spp-timestamp time=”17:01″] Moving past the fear
[spp-timestamp time=”18:25″] You are the product of the five people you spend the most time with – Jim Rohn
[spp-timestamp time=”23:40″] Setting the standards for his kids
[spp-timestamp time=”25:06″] A letter from a friend
[spp-timestamp time=”27:25″] You can’t force it
[spp-timestamp time=”31:16″] Being Human and showing you vulnerable side
[spp-timestamp time=”34:21″] In life, in business and relationships, people can talk a lot of talk. But in the end, are you taking action.
[spp-timestamp time=”35:39″] Dean Karnazes Ultramarathon man. Embracing the struggle
[spp-timestamp time=”37:36″] The mental game
[spp-timestamp time=”40:01″] Build yourself mentally strong and everything else will fall in line
[spp-timestamp time=”44:17″] It is so easy for us to focus on the “I”, where are you with the “We”, and saying No
[spp-timestamp time=”46:36″] Showing up. Stepping up for the younger generation
[spp-timestamp time=”50:07″] Endurance – It takes work
[spp-timestamp time=”54:25″] SAID Principle: Specific adaptation to imposed to man. Which means, you get good at what you do.
[spp-timestamp time=”57:20″] I love your legs! Pain is temporary and quitting is forever
[spp-timestamp time=”60:33″] What is your why
[spp-timestamp time=”65:31″] Final Words

[spp-tweet tweet=”Rise above. Be transparent, be open to who you are & embrace that. Brian Strauser of Strauser Project #LIVETHEFUEL livethefuel.com/017″]

Links and Resources

People Mentioned

Final Words

Rise above. Be transparent, be open to who you are and embrace that. Find your why and take action on it.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life everyone!” #livethefuel

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016: CoreFit Chiropractic with Dr. Mark Walter

Scott Mulvaney — Fri, 21 Oct 2016 14:30:00 +0000

CoreFit teaches us patience:

I love to go out and meet with my co-host’s live and in person. Today I am at a local chiropractor office here in Allentown, Pennsylvania. We are meeting with a newly independent entrepreneur and chiropractor here in 2016. A husband of an old friend of mine as well, it’s a small world. Today lets welcome Dr. Mark Walter of CoreFit Chiropractic to the LIVETHEFUEL Show.

This episode with Dr. Mark is about reprogramming you. We all look for the quick and easy solutions. A pill won’t solve everything.

On This Episode You Will Hear:

[spp-timestamp time=”1:48″] Where Mark is now and his background journey to getting there
[spp-timestamp time=”5:24″] Hotshots and Smoke Jumper Firefighters
[spp-timestamp time=”8:51″] Dislocating a rib – Transverse Process
[spp-timestamp time=”12:40″] Including Chiropractic as a pain management method and moving away from the “Alternative” stigma the field had been labeled in
[spp-timestamp time=”16:44 “] Addiction – “If you are a hammer, all you are going to see is nails”
[spp-timestamp time=”18:26″] You are what you eat
[spp-timestamp time=”20:47″] With standard MD education you would be lucky to receive two hours of education on nutrition. We have been marketed to, that you will find the answer to everything through a pill.
[spp-timestamp time=”23:23″] DC – Doctor of Chiropractic, DO – Doctor of Osteopathic
[spp-timestamp time=”26:26″] We all look for a quick easy solution. We have to look whats going on dietary, one of the biggest problems we have is to do with inflammation.
[spp-timestamp time=”29:05″] Inflammation is like a fire going on inside of your body. How healthy are you to put that fire out?
[spp-timestamp time=”30:10″] What an adjustment is vs a mobilization is
[spp-timestamp time=”32:24″] The Balance Equation
[spp-timestamp time=”34:06″] Saying “I want to Quit Something” or “Lose Something”, is setting you up for immediate failure. This creates a physiological reaction and a feeling of loss. Use words like, “Replace” and “Get rid of”.
[spp-timestamp time=”38:51″] People just don’t realize how unbalanced they really are
[spp-timestamp time=”41:23″] It’s a lifestyle and a journey not a destination
[spp-timestamp time=”46:10″] Listen to you body, know what your strengths and weaknesses are and know when to cut back. A lot of people don’t do enough mobility work, stretching etc
[spp-timestamp time=”48:05″] Neuromuscular control, swimming and gymnastics – Reprogramming your software
[spp-timestamp time=”52:31″] Final Words

[spp-tweet tweet=”It’s a lifestyle and a journey, not a destination – Dr. Mark Walter on EP016 of LIVETHEFUEL – livethefuel.com/016″]

Links and Resources for CoreFit

Final Words

Patience

Paradigm patience. First off the paradigm needs to be shifted, then have patience with it. People want that instantaneous fix. Nothing is instantaneous.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life” everyone! #livethefuel

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010: NSNG & Eat Happy with Anna Vocino

Scott Mulvaney — Fri, 30 Sep 2016 14:00:00 +0000

Good day ladies and gentlemen. Welcome to another episode of the LIVETHEFUEL Show. Today’s co-host is from California, she is the voice of Thursday Nights on ABC, a stand up comic, and now a author of a new cookbook. Further accolades include the regular podcast co-host of “Fitness Confidential” with Vinnie Tortorich (One of my top favorite podcasts), a professional voice over artist (she’s the intro and outro voice of this show), a fellow lifestyle promoter of NSNG (No Sugars, No Grains), and now author of the “Eat Happy Cook Book” just to name a few. Welcome to the LIVETHEFUEL show, Anna Vocino!

On This Episode You Will Hear:

[spp-timestamp time=”1:18″] The voice behind LIVETHEFUEL intro/outro and the voice, Don Lefontaine
[spp-timestamp time=”2:36″] Keeping your intro copy short, long intro’s just turn off your listeners
[spp-timestamp time=”4:23″] Skipping through the AD’s
[spp-timestamp time=”8:18″] Eat Happy – the digital version and audio books
[spp-timestamp time=”11:22″] People think when you are super healthy you cannot do a lot with food, it is all about adding herbs, spices and seasons. The fat is the conduit for carrying that flavor.
[spp-timestamp time=”12:03″]Eggs being the perfect food, Villa Cappelli olive oil and taking a shot of olive oil every morning
[spp-timestamp time=”14:08″] NSNG – No Sugars Grains message
[spp-timestamp time=”18:37″] You got time to clip coupons? You got time to read labels of what you are buying
[spp-timestamp time=”20:07″] You can’t adopt all the children, meaning you cannot help everyone
[spp-timestamp time=”21:10″] The Four Hour vs. The Bulletproof
[spp-timestamp time=”22:58″]Bio-hacking and the “23 and me” test
[spp-timestamp time=”26:59″] Who’s going to eat well all the time?
[spp-timestamp time=”29:19″] Clear vs. brown alcohol, but whiskeys are distilled compared to other liqueur
[spp-timestamp time=”32:02″] Ciroc vodka made from grapes, blue ice vodka is made from potatoes, all the big brand names are made from grains
[spp-timestamp time=”32:47″] Popular snack for Vinny Tortorich, Olives and drinks olive oil while on endurance bike rides
[spp-timestamp time=”33:39″] Olive oil can go rancid very quickly, it is very sensitive to sunlight
[spp-timestamp time=”34:57″] Giving Olive oil as gifts.
[spp-timestamp time=”36:33″] A follow up book about pairings, the majority of all the recipes in the book are Anna Vocino originals
[spp-timestamp time=”37:56″] Hello Fresh vs Blue Apron
[spp-timestamp time=”40:27″] Chicken cauliflower “rice.”
[spp-timestamp time=”41:28″] Coconut oil and almond oil
[spp-timestamp time=”42:48″] Good and bad ways of processing food, undenatured vs denatured processing
[spp-timestamp time=”45:02″] The mystery of inflammation
[spp-timestamp time=”45:49″] I was on joint supplements for five years, I have not been on them for over a year because of cutting out grains from my life
[spp-timestamp time=”49:06″] The Ingredients honor the recipe
[spp-timestamp time=”50:00″] Making desserts for this lifestyle
[spp-timestamp time=”52:20″] Getting my mom to follow the recipe
[spp-timestamp time=”54:24″] Family and friend health issues, you’ve got to reprogram the body and lifestyle
[spp-timestamp time=”58:34″] The book is just one more tool in your health arsenal, this is for a joyful life
[spp-timestamp time=”59:44″] Where to find out more about Anna
[spp-timestamp time=”60:59″] Final Words

Links and Resources

People Mentioned

Final Words on NSNG

We make way to much of this. The weight loss industry is a multi-billion dollar industry, and we are over thinking it. Cut out the Sugars and Grains (NSNG). Make that your foundation, just tweak everything else to suit your body. Then move a little and do some exercise.

This is all simple stuff. We all make far too much of it. Don’t over think things. Especially Women, because they are very hard on themselves if they “Cheat” or “Fall off the wagon.” We all get knocked off once in a while. You just got to get back on.

The post 010: NSNG & Eat Happy with Anna Vocino appeared first on LIVETHEFUEL.

008: Liven Up Ya’ll with Whitney and Chris Carullo

Scott Mulvaney — Fri, 23 Sep 2016 13:00:00 +0000

Good day ladies and gents! Today we have decided to one up it again and go with two new, happy couple co-hosts. This episode is about making an impact in the diverse and crowded Health & Fitness industry. All while we focus on how they are living a healthy, balanced, business lifestyle. This is demonstrated perfectly by today’s co-hosts, Chris and Whitney Carullo who choose to Liven Up. These two are a young couple that fulfilled their dream since college of opening their own fitness business.

Originally their plan was to open a small personal training studio with just them training their clients. We fast forward four years later and they have a 7,000 sq feet facility, 350 members, seven full-time employees, ten all together. They have built a healthy business and a great brand here in the Lehigh Valley.

I have been able to get to know them both personally and professionally over the past two years. Located in Bethlehem Pennsylvania, their facility and brand are known as Liven Up Health and Fitness.

On This Liven Up Episode You Will Hear:

[spp-timestamp time=”1:27″] How we came to connect
[spp-timestamp time=”4:07″] Liven Up business model and retention
[spp-timestamp time=”5:51″] Why you should not go cheap on your health and why you should be fueling the lifestyle
[spp-timestamp time=”8:27″] Building your brand, building that recognition and a lasting impact in peoples lives
[spp-timestamp time=”9:55″] How Whitney and Chris impact the business separately and how they guide their customers through the fitness process
[spp-timestamp time=”11:49″] Having good mentors that help pave the way for you, you don’t have to reinvent the wheel. Masterminding and a great stat on gym membership in the US
[spp-timestamp time=”14:25″] Customer Retention and word of mouth referrals
[spp-timestamp time=”16:28″] Being in a very sales driven industry and caring for your fitness professionals
[spp-timestamp time=”20:16″] Knowing what they wanted to do since college and grinding everyday to change the industry
[spp-timestamp time=”21:21″] The Dream team. The intense, Liven Up hiring process
[spp-timestamp time=”23:35″] Building the systems, the process and infrastructure to free yourself from working on the business rather than on it
[spp-timestamp time=”36:46″] Why we create the lifestyle we do and getting that location freedom
[spp-timestamp time=”39:45″] Stepping away and giving your people the power to make decisions, people have to have self worth
[spp-timestamp time=”41:21″] Switching off, stress management and writing stuff down
[spp-timestamp time=”44:03″] Constantly evolving visions, utilizing square footage and managing your bandwidth
[spp-timestamp time=”49:03″] Hustle but keep your health balanced, this will only add to your bandwidth
[spp-timestamp time=”51:49″] Director of accountability and staying in your lane
[spp-timestamp time=”58:13″] The 20 mile march
[spp-timestamp time=”62:31″] Final Words

[spp-tweet tweet=”It all comes down to is taking care of yourself – With Chris and Whitney Carullo of Liven Up Here on EP008 of LIVETHEFUEL”]

Links and Resources

People Mentioned

Gary Vaynerchuk

Final Words

All it comes down to taking care of yourself, if you are exercising and eating well, good things happen. It will keep you motivated. Always go back to the basics and that start’s with you.

Also, have fun with it. Don’t take yourself too seriously and don’t take life so seriously; it is what you make it. It is all about fun, remember it’s a lifestyle. So make it a part of your lifestyle, don’t make it like a crash diet. Commit to it stay, with it and believe in yourself. Just keep it fun along the way!

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006: Live from MAPCON Excellence Expected with Mark Asquith

Scott Mulvaney — Fri, 16 Sep 2016 14:00:00 +0000

Welcome again to the LIVETHEFUEL show, today we are live from #MAPCON (Mid-Atlantic Podcast Conference), just outside Philadelphia, Pennsylvania experiencing Excellence Expected! (Note: If you hear any background noise we recording live from the after party and while a wedding let out and joined in on the fun as well..)

Sometimes we don’t expect enough of ourselves. We hide until things are perfect, that’s a fool’s game. You are better than you think you are. This is the thought of today’s Co-Host.

Today’s guest runs multiple businesses, founder of small business Podcast Excellence Expected and co-founder of PodcastWebsites.com with John Lee Dumas where podcasting is kept simple. This very platform is where my podcast was launched. He has flown all the way from the United Kingdom to be here at #MAPCON 2016, he is Mark Asquith.

This is a great episode where we talk about working out while travelling, personal branding, keeping balanced and expecting more from yourself.

On This Excellence Expected Episode You Will Hear:

[spp-timestamp time=”1:12″] Ambience and explicit nature
[spp-timestamp time=”4:50″] Illegal vodka and Polish Bison
[spp-timestamp time=”7:39″]
[spp-timestamp time=”10:25″] Podcasting in the US vs UK, embracing the new
[spp-timestamp time=”12:18″] SEED Round definition
[spp-timestamp time=”14:29″] Raising awareness for Veterans that suffer from PTSD, Shoulder injury’s and working out with travel heavy lifestyle
[spp-timestamp time=”22:46″] Resistance bands
[spp-timestamp time=”24:06″] Controlling your personal brand and building relationships with your audience
[spp-timestamp time=”29:08″] Giving the right solution to the right problem at the right time & whats your time worth.
[spp-timestamp time=”32:27″] Investing in yourself and saving you time
[spp-timestamp time=”35:03″] Mark’s values and where Excellence-Expected came from
[spp-timestamp time=”37:49″] Optimizing you and keeping yourself balanced
[spp-timestamp time=”40:39″] The more you expect from yourself the more you will excel

[spp-tweet tweet=”The more you expect from yourself the more you will excel – Mark Asquith on LIVETHEFUEL EP 006 livethefuel.com/006″]

Links and Resources

People Mentioned

Final Words

The more you expect from yourself the more you will excel. This message is what Mark signs off with at Excellence Expected. You are better than you think are. The first time you do anything will be better than you thought, granted you may still beat yourself up about it but just keep expecting the best from yourself.

The post 006: Live from MAPCON Excellence Expected with Mark Asquith appeared first on LIVETHEFUEL.

005: 100lb Weight Loss Journey & Funding The Messengers on Indiegogo

Scott Mulvaney — Mon, 12 Sep 2016 18:20:00 +0000

Today’s Weight Loss Co-host

A weight loss journey for that 100lb mark, all while launching a crowdfunded documentary movie! Welcome ladies and gentleman to the LIVETHEFUEL show, I am Scott Mulvaney your host. I am recording this live from #MAPCON (Mid-Atlantic Podcast Conference), just outside Philadelphia, Pennsylvania. Today I have the pleasure of hanging out with the founder of the Wildstyle Media Group and podcast host at “All Things Post“, Niel Guilarte.

The reason I wanted to have Niel on the show today is that, as you have heard on previous episodes, I am a huge supporter of crowdfunding. This gentlemen is being powered by an Indiegogo campaign for a movie that will be released called The Messengers. This is a documentary about the journey of podcasters and uncovering why they do what they do. #ThisIsMyMessage

The exciting thing here is the power of pulling together a community online, using any of these available platforms, and it can produce epic results.

This is a powerful episode in of itself, as Niel and I dive into the challenges of his 100lb weight loss journey and lifestyle changes. Please enjoy and consider giving us a solid review!

On This Episode You Will Hear:

[spp-timestamp time=”2:35″] Losing 82lb’s of weight loss in six months by just focusing on proper hydration
[spp-timestamp time=”5:01″] NSNG – No Sugars No Grains
[spp-timestamp time=”6:10″] Achieving weight goals and that four letter word
[spp-timestamp time=”10:00″] Changing lifestyle and the fear zone
[spp-timestamp time=”14:16″] Dialed in and clean
[spp-timestamp time=”16:04″] Gaining inspiration from Filming a triple amputee run the New York marathon
[spp-timestamp time=”18:32″] Stirring a Lifestyle movement in the family
[spp-timestamp time=”19:33″] Being anti-magazine
[spp-timestamp time=”22:19″] Feeling comfortable to talk to fitness professionals
[spp-timestamp time=”25:29″] Customizing the menu
[spp-timestamp time=”26:39″] What is my health worth to me
[spp-timestamp time=”33:15″] #LIVETHEFUEL
[spp-timestamp time=”34:20″] Celebrating the little victories
[spp-timestamp time=”40:43″] Confidence is up and feeling like a freight train
[spp-timestamp time=”45:57″] Apply what the fitness professionals suggest and a case study of suggest
[spp-timestamp time=”48:08″] Wildstyle brand and what gets posted where
[spp-timestamp time=”50:02 “]The Why behind The Messengers
[spp-timestamp time=”60:53″] Being on new shows and leaving influence
[spp-timestamp time=”61:59″] Goals to reach for this time next year #Boom
[spp-timestamp time=”69:30″] Rethinking yourself

Links and Resources

People mentioned

The post 005: 100lb Weight Loss Journey & Funding The Messengers on Indiegogo appeared first on LIVETHEFUEL.

004: Physical Therapy Startups with Travis Robbins MSPT, CSCS, FAAOMPT

Scott Mulvaney — Mon, 12 Sep 2016 14:00:00 +0000

Today, we are onsite with the Physical Therapy Startup man himself, Travis Robbins. He’s one of the well-known physical therapists in the Greater Lehigh Valley of Eastern Pennsylvania. Robbins is the right guy in this show because he can help you understand why therapeutic exercise along with functional training are the cornerstones of good health and lifestyle. All while showing us the trials and tribulations of starting up a business.

Physical therapists examine their clients and develop an actionable plan of care that restores function, promotes movement, reduces pain and prevents disability. They work with a patient, family members, and other healthcare providers to make sure goals of the plan of care are carried out, and the patient outcomes are optimal. Part of their work is to ensure that there is balance in health, business, and lifestyle.

As it always, this is a great entertaining conversation show packed with great ideas and content that you can translate into your life, in order to FUEL your internal fire. Tune in and enjoy your dose of LIVETHEFUEL.

Today’s Physical Therapy Co-host

Travis Robbins is the co-owner of Robbins Rehabilitation and the proud father of four children Macy, Harrison and Cade, Delaney. He was born in Upstate New York and grew up milking cows on his parent’s dairy milking farm. Just like other children growing up in American ‘not affluent’ neighborhoods, Travis participated in sports like baseball, basketball, and football.

Travis holds Master of Science Degree in Physical Therapy from Ithaca College. He developed the passion of pursuing further studies in physical therapy after a lot of injuries while basketball, football and playing baseball in high school and university.

In 2003, he left his position as a clinical director of a large corporate physical therapy center to start Robbins Rehabilitation. This center is based in Allentown, Pennsylvania and has highly trained and experienced physical therapists. However, they have also opened other offices,now totaling five different locations, all committed to the word “better”. They have better therapists who guarantee better results. All of this means that their clients have a better experience.

In this episode you’ll hear:

[01:02] When did they start Robbins Rehabilitation? The struggles that Travis has encountered and where the motivation came from. How he manages to move forward despite many challenges.
[10:14] It is not a lack of resources but the lack of resourcefulness, and this is what makes many people get stuck or want to quit in what they do.
[12:02] Why an employee’s mentality is dangerous? How you break this mold.
[18:02] Getting recommendations by your medical practitioner; is it legal?
[22:19] The power of freedom of thought and decision. How Travis and his team are getting that message out there in their marketing. How do they get clients despite the strong competition out there?
[27:02] What do the physical therapists and PTA’s do. How can you become one of them or what qualifications are needed?
[34:14] The importance of scalability in business building.
[37:00] What Travis and his team are doing differently that sets them above their competitors.
[41:11] No matter what industry you are in or whatever you are doing right now, look at what other industries are doing and get the motivation and experiences from them.

And Much Much More

Travis started Robbins Rehabilitation together with his twin brother, Todd Robbins, in 2003. They had some money saved up, which they used to open a small center in Allentown, Pennsylvania. He got the motivation and the financial support from his wife. In fact, Travis reveals that through everything that he has done or screwed up, his wife has always been there for him.

You have to put part of yourself (not your entire self) into anything you are doing to achieve success. When you run into obstacles, if you are still around, you have to find a way around it. You have to become more resourceful.

Travis and I also discussed a little bit about employee’s mentality vs an entrepreneur’s mentality. People are always going to direct you to do what they’re doing right. They will always discourage you from doing what your heart desires. They will tell you that you can’t manage or succeed. You need to break the mold. I mean people who get out, can create change and new beginnings.

We also touched a little bit about the freedom of thought and decision nowadays, which I think too many people are afraid of. There are several physical therapists and physical therapy businesses out there, the competition for clients or patients in this sense, is very high. Travis revealed that they go after the 93 % of patients who don’t get a prescription from their medical practitioners, and use various marketing strategies to reach them.

Another thing that we discussed in this episode is scalability. If you want to build something that is successful, you have got to figure out your system. And part of the system has to be scalability. So if you are interested in that, then read The E-Myth by Michael Gerber.

Links and Resources

People Mentioned

Finally, I have a small request

Since this is my brand new show, I’ve got zero clout in the world right now. It takes a lot of work to bring something like this to fruition. Currently, my biggest asset is reviews and ratings on iTunes. When iTunes sees that this show is getting good reviews and ratings, it moves us up in importance to the “New & Noteworthy” section. A brand new show can get lots of traction from this!

So, if you wouldn’t mind, I will welcome positive reviews and ratings from you guys, love the 5 stars! Also, if you think it’s valuable; kindly share this page on Facebook or Twitter. It would mean a ton of gratitude to me as well.

If you want to be part of the growing community, please join the The FUEL Tank group on Facebook where we Fuel Your Health, Business and Lifestyle as a community.

Thanks so much, and I’m looking forward to hearing your comments about this show below.

Scott

The post 004: Physical Therapy Startups with Travis Robbins MSPT, CSCS, FAAOMPT appeared first on LIVETHEFUEL.

001: Podcast Launch with Solopreneur Hour Michael O’Neal!

Scott Mulvaney — Sun, 04 Sep 2016 13:00:00 +0000

Good morning, good afternoon and good evening my great listeners joining us today from all around the world. I’m your host Scott Mulvaney, a fellow Solopreneur and I would like to take this opportunity to welcome you to my first ever episode of the LIVETHEFUEL Show, here to FUEL Your Health, Business and Lifestyle!

Today’s Solopreneur Co-Host

This is my first co-host and it is none other than the podcasting solopreneur master himself, Mr. Michael O’Neal. Many of you have heard his story. If not, catch up with him at http://solohour.com. His award winning podcast, The Solopreneur Hour, has been up for several years now with over 8 million downloads! It features lively conversations, bold advice and candid insights for proudly unemployable people who want to realize full prosperity and fulfillment.

Michael interviews guests and co-hosts with the best and brightest solopreneurs from all walks of life. In this episode, we will give just a recap of his background.

Born in Ohio, Michael spent 12 years there being raised in a Catholic family. As a kid, he participated in every sport known to mankind from swimming and gymnastics to skating and cycling. At age 12, he moved with his parents to a new community in the suburbs of Philadelphia. They were fed up with many problems in this state, something that forced them to relocate to Spring Hill, a little redneck town in Florida.

Michael has dedicated his life to acquire formal education. He studied music in one of the best colleges in Palm Beach, FL. He also holds a Bachelor of Arts degree in communication from Temple University. Michael has also created and hosted several professional courses about internet marketing, web development and social media.

His journey to becoming a Solopreneur Master has not been as easy as you may think. He tried to do everything he could through 2008 but didn’t see much success in those life experiences. In 2009, Michael knew that he no longer wanted to trade a dollar for an hour, so he went looking for something else. That’s when he found the hidden treasures in network marketing and internet marketing. In August 2013, he started The Solopreneur Hour Podcast which aims to show the other unemployable people the correct path to business success on their terms.

In this episode you’ll hear:

[02: 45] Why I chose these three categories: Health, Business, and Lifestyle. And my plan for LIVETHEFUEL show.
[04: 14] Why live the fuel? How this show (LIVETHEFUEL) came to be.
[10: 10] All about my past lifestyle experiences, especially car racing, and the motivation that I got from them
[15: 00] How Michael got his start, leveraging his experience with the car racing, SCCA lifestyle, BMX skills, and marketing.
[25: 00] Great conversation about the lessons that we have learned from our past life experiences
[31: 03] If you are in pain or suffering, and you just keep going; that is not a healthy lifestyle.
[34: 20] Don’t let life overtake you.
[02: 45] Michael’s soon to be best-selling book about Job Security For The Unemployable.

And Much, Much More

Since this is my first show, I settled on Michael because he is my mentor. There were so many similarities that started overlapping with him which just made it easier for me to follow his feeds, content and click with him as a fellow Colorado resident to name one.

During our discussion, we talked a bit about how this show (LIVETHEFUEL) came to be, and the journey I’ve been on myself and my plans. The goal of this show is to FUEL people’s own internal fires. I chose those three categories: health, business, and lifestyle because I actually believe they all marry together quite nicely. People struggle in their businesses or working for other people’s businesses. They let their health and lifestyle fall to the wayside. So for this podcast, these are the three areas that I picked out from all of our primary life domains because I think they create a beautiful umbrella effect.

We talked about how Michael got his start, leveraging his experience with the car racing lifestyle, combined with some great lessons from marketing his podcast, The Solopreneur Hour, to the tasks he needs to do every day to be a successful solopreneur.

We then got into a great conversation about the lessons that we have learned from our past lifestyles. There are serious side effects of starting to do things to justify other things you want to spend or invest in your lifestyle. In fact, if there is any nugget to take from this show, this is the one.

Michael mentioned how instrumental the death of his parents has been in his life. He reflected a few times since then all the change he has gone through with the growth of the Solopreneur Hour show, growth of his business, coaching and mentorship stuff.

We also talked about acting and working in endurance mode. I think people let life overtake them and forget that they need time to complete many of life’s goals. If you are one of them, it’s time to click into that endurance mode and realize that you’re not going to win every single day at whatever you are doing whether it’s climbing, racing, running a business, marketing, etc. The biggest thing that I’ve taken out of all this experience so far is the endurance. Your body is capable of doing so much more. The brain controls everything. So if you’ve got a healthy mind, you’ll have a healthy body which directly impacts and helps you perform in business.

This is it. We are on our journey together. And I’m thrilled to be here with you.

Links and Resources

The Soloprenuer Hour Podcast
About Michael
John Lee Dumas and EOFIRE.COM
Anna Vocino‘s new book “Eat Happy” on Amazon, great healthy gluten-free recipes
IMBA Membership | International Mountain Bicycling Association

People Mentioned

David Wood
Pat Flynn
Vinnie Tortorich
Anna Vocino

Finally, I have a small request:

If you want to be part of the growing community, please join the The FUEL Tank group on Facebook where we Fuel Your Health, Business and Lifestyle as a community.

Thanks so much, and I’m looking forward to hearing your comments about this show below.

Scott

LIVETHEFUEL is an online audio podcast hosted by myself of course. Part of my goal(s) is to help share the stories, lessons, and knowledge attained from the struggles and life successes of my co-hosts aka guests. These are highly active people from all walks of life, including the people from the fitness profession like coaches and gym owners. We’ll also be focusing on startups, entrepreneurs, Internet marketers, along with all of our diverse health professionals and some fellow adrenaline junkies along the way. These people not only standout in their professions, they also have the confidence to live life with more adventure and take the necessary risks with rewards to build an epic lifestyle!

The primary goal of these episodes is to FUEL your internal fire while helping you realize that LIFE IS SHORT! I also share practical steps and tools, including strategies, smartphone apps, audiobooks, websites, stories and training courses that will support you in every step you make to improve your life. So go after your dreams and conquer that next, supposedly, unattainable goal!

The post 001: Podcast Launch with Solopreneur Hour Michael O’Neal! appeared first on LIVETHEFUEL.