Anti-Aging, Telemomeres Health, and Naturopathic Medicine:

Dr. Misak received his Bachelor of Science degree in Pharmacy from West Virginia University in 1992 and gained 3½ years of university hospital pharmacy experience at Duke University Medical Center. During his hospital pharmacy experience, Dr. Misak’s primary focus was clinical rounding in Oncology and General Medicine. As he began to realize the pitfalls of traditional medicine and pharmacy, he started his continued search for truth in health, which directed him to naturopathic medicine. In 1996, he moved his family across the country to Portland, Oregon, where he received his Doctor of Naturopathic Medicine degree from the National University of Naturopathic Medicine. Additionally, while in naturopathic medical school, he was blessed with the opportunity to gain 5 years of compounding pharmacy experience at Lloyd Center Pharmacy.

Quote: The day that you consume more energy than you get from your food is the first day of disease. ~Dr. Carey Reams 

Dr. Misak owns and operates Pittsburgh Alternative Health, Inc. in the south hills of Pittsburgh, where he focuses on health analysis and how to support optimal energy formation to result in natural health restoration. He has continued his search for truth in health with a goal to teach and change the world. He performs regular lectures and does YouTube shows teaching the concepts of bio-electric chemistry and how to optimize personal energy efficiency. In essence, his goal is to teach health and observe restoration.

Top 3 Hot Point Takeaways:

1. Naturopathic Medicine vs Pharmaceutical Medicine
2. Telomeres Health and Anti-Aging
3. Daily Stress Impacts on Health

Today’s Resource Links from the Podcast:

Home

https://vitelometry.com/pages/meet-dr-misak

https://www.facebook.com/vitelometry

@vitelometry

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

05:30 – In “traditional” medicine, they are studying theory, the catabolic state, cancer break down, this person needs certain B vitamins to generate the energy, their collagen swelling report, they need higher amounts of vitamin C, etc, etc.

10:00 – Whatever you can’t get away from toxins, check the Environmental Working Group, EWG.org, the Clean 15 or the Dirty Dozen, clean 15 foods. They did a study years ago on placental blood that babies right when they’re born to have over 200 chemicals on average in their blood. So you’re breathing it in and you’re putting them on your skin.

22:00 – The rich and famous are taking this stuff. Then you look at all the other ones and all they are, are glorified antioxidants, and basically multivitamins. If you look at what affects telomeres, in reality, it’s stress. If you had a stressful childhood, you can’t process your emotions and haven’t figured out who you are or how to process those emotions. Then you carry that stress to your life, it shortens your telomeres.

30:00 – I have seen some directly enhanced testosterone levels and guys having positive effects for fertility with women who are having fertility issues. This has been shown to balance out those hormones on women.

40:30 – The higher the mineral content in the food, the more drought-resistant the food, the higher the energy of the food, the more sweet the food is, the longer that food is gonna last in your refrigerator. So you buy an organic zucchini that’s rotting in 10 days in your refrigerator, I pick my organic, get into my organic zucchinis that I’m growing. I can leave them on my countertop all summer long, then cut them up, and they’re still fresh as the day that I picked them.

48:00 – Final Words

Our Final Words of the Show:

I think you take it back to that awareness aspect. I think if you know who you are, and you know what you believe, then you have a tool that shows you how you can love yourself because if you don’t like yourself, you’re dealing with yourself for the rest of your life. You know, then you’ve got an issue, know yourself, find yourself and then let that belief guide you. It’s going to lead you to do that aspect of truth that says, okay, if I really believe that, then what am I doing to make that difference and leaving that legacy?

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post Healthy Restoration, Telomeres, and Vi-Telometry with Dr. Darrell Misak appeared first on LIVETHEFUEL.

This is a special reconnection session with Trey Downes of Your Superior Self Podcast:

In this episode, Trey Downes returns and we discuss lifestyle choices, starting with diet. This is a jointly released podcast that he also shared on his own show back in February 2020. You can listen to me back on his show Your Superior Self on podcast episodes Scott is a repeat guest and you can listen to him back on episode #39. Visit https://www.yoursuperiorself.com

Quote: There is nothing noble in being superior to your fellow men. True nobility lies in being superior to your former self. – Ernest Hemmingway 

A super-condensed version of Trey’s story:

3 years ago I was silently working in my career. Not really wanting anything different. It’s funny, I’m not sure if the term is “woke” or “awaken”, however; I became conscious of a burning need to be more. I can’t really explain why, maybe its related to Maslow’s Hierarchy of Needs, maybe I climbed the pyramid, and the last piece of the puzzle of the American Dream was self-actualization. Anyway, I started searching for external things to make me feel like I was growing. I started the podcast because I thought that I could grow it quickly and become rich and famous. I became “that guy” looking for sponsorships and quick ways to earn a buck for the podcast, to show that I was successful. I busted my ass and nearly lost everything, because of the need to prove myself.

To make a long story short, I became aware of what I truly am, a source of higher consciousness. I became aware that “I” was creating goals, and those goals would never end. I would continue killing myself for the rest of my life trying to crush these goals that weren’t “real”. I mean “real” in the sense of fulfillment. The goals could produce physical rewards, but none would ever fill that bucket.

The real reward is NOW. Right now. This sec. Can you be in this moment, with your body and mind, and just be. Can you create enough silence in your mind to hear your true self? My true self wants to be heard. The universe is helping me prepare my message. The podcast is my tool for growth.

The podcast is teaching me how to be in the moment with some pretty righteous people from all walks of life. It’s hard. To give yourself fully to someone you don’t know, and to have an authentic conversation, where you show the other person who you truly are. No judging, just connection, and flow. These are some of the best conversations I’ve ever had. I really hope you enjoy them. There is no particular order, just find one that you like and binge the rest.

Life is not about how much you obtain, it’s about how much you learn.

Top 3 Hot Point Takeaways:

1. Make educated and informed diet decisions.
2. The Game Changers documentary film is bullshit.
3. Veganism is barely sustainable without exogenous supplementation.

Today’s Resource Links from the Podcast:

• https://www.yoursuperiorself.com
• https://www.yoursuperiorself.com/podcast
• https://www.instagram.com/tdownes80

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – He’s like, why don’t we take the scallops entree, the salmon entree, and my favorite, is the octopus tentacle because they roast it, it’s amazing. So why don’t we just put all three on a plate? I’m like, dude, you’re talking my language, load it up. He’s like, no sides, and I said you’re damn right.

20:00 – Obviously FAT A Documentary explains all of that around healthy fats. I wish Game Changers would have explained that better because fats are needed even in a vegan and vegetarian lifestyle. I don’t eat fruit, let me clarify this. There are two pieces of fruit that I eat and they are fatty fruits, avocados, and olives. They’re healthy fats. So they’re not a sugar bomb from Mother Nature.

30:00 – I’ve interviewed the biologists on that too. Again, they don’t talk about this stuff in the Game Changers movie. They keep saying well plant-based proteins are just as good. Well no they are not, it’s not biologically the same. I’ve interviewed the experts, so sorry, this lack of science points drive me nuts. When people just throw the surface level info out there and they don’t back any of it up. They just move on to the next subject.

40:00 – That’s how we got this all started doing this month, two months, three months in crowdfunding fundraising. By pretty much two-three weeks, it was open longer, but I mean, we were ready to rip the lid off for like a good 60 to 90 days. Then as soon as they had enough money, he started hiring the film crew and getting everything in motion for FATDOC.

50:00 – Think about it, if you go back 50 years, just think about how much sugar we actually had in our lifestyle back then. Look at the level of manufactured foods and preserved foods we have today on the shelves in a grocery store. The way my dad brought me up, it was simple eggs and bacon every day. My dad’s now Type II Diabetic, he’s overweight, and he’s on diabetes drugs because he’s forgotten these things.

59:45 – Final Words

Our Final Words of the Show:

Beer is basically all grains, liquid grains. If I drink now, it’s distilled grains, Bourbons and Scotches. So I’m actually not kidding you there. Drinking beer is totally inflammatory. That’s why you see another increase in obesity. Why do you think a lot of heavy heavy beer drinkers might look like they’re pregnant? Now if you drink bourbons and scotches, they are still toxins. Thanks to the distillation process that is used to create and turn grains into alcohol, it removes all of the inflammatory impurities. But yes, you’re still basically straight drinking a sterile poison if that makes sense. Because it’s how the body looks at it anyway.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post Game Changers vs FAT Lifestyle Choices with Podcaster Trey Downes appeared first on LIVETHEFUEL.

Portion Your Plate and Your Food Frenemy on this Health Podcast:

Jacob Bustos is a chef, cooking coach, and food enthusiast who has been in the food business for twenty-four plus years. Jacob is passionate about eating healthy and has set out to make a positive impact after his own battles with morbid obesity.

Quote: Food, Faith, and Fun. – Jacob Bustos

Top 3 Hot Point Takeaways:

1. Cooking and Portion Your Plate
2. Obesity and Gastric Bypass
3. Food Frenemy

Today’s Resource Links from the Podcast:

http://www.portionyourplate.com/partnerships.html

https://www.barnesandnoble.com/w/when-food-is-your-frenemy-jacob-f-bustos/1129980142?ean=9781642793376

https://blog.livligahome.com/2018/07/book-review-when-food-is-your-frenemy.html

https://www.livligahome.com/bariatric-s/1918.htm

Timestamped Show Notes:

00:30: Introduction

10:00: Chapter four is all about mindset. In fact, that’s the title of the chapter, mindset matters. The mind is a powerful thing.

20:30: Even the science behind eating breakfast, one of the things I had to really force myself to do is the first thing I did was I even put a refrigerator in my bedroom. It’s stocked with my protein drinks, which only have one gram of sugar and 30 grams of protein.

30:30: When I got home from the hospital after having gastric bypass, I literally started looking at what I could eat versus what I used to eat. I would put a plate next to another plate and I would put what my old portion used to look like. With my new portion I thought, wow, Portion Your Plate, that’s kind of what I’m doing.

40:50: You need to have dinner with Condoleezza Rice. Oh my god she is inspirational. I spent probably five minutes with her. She had to be alone for 12 minutes, believe it or not, but I spent about five minutes with her. She told me something that I will never forget and that was the confidence you exude. In a room, no matter who is in that room, you may not be the most important person in the room. But you better act like you’re the most important person and don’t ever let anybody treat you any less than that. She said, putting on the confidence that you need to walk into a room is like putting on a jacket, you got to put it on. When you walk into a room with people, you stare at them straight in the face and you shake their hand, and you don’t ever act as if you’re less than the most important in the room.

50:00: Final Words

Our Final Words of the Show:

If there’s one thing that I can do or if there’s one thing that I can say that will make somebody else’s life any better Scott and if my book just inspires one person to get after it and lose some weight, I will feel like I’ve done my job. The reality is that you can see my before and after picture there before I had 160 pounds in my after. I want to be able to impact just one person and if I can impact just one person, the whole book was worth me writing it. I never ever had a plan or a dream to write a book. I feel like this message is so important in the United States especially because there are some people who are suffering from morbid obesity.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

The post When Food Is Your Frenemy with Jacob Bustos appeared first on LIVETHEFUEL.

Geeking out on health and mindset with Functional Medicine Nutritionist and Fitness Model, Rachel Scheer:

Rachel Scheer is a functional medicine nutritionist with her own private practice in Dallas, TX. Rachel helps people with a wide range of nutritional needs to enhance their athletic performance, improve their physical and mental health, and make positive lifelong health changes. Rachel is also a fitness model and public speaker. Her goal is to inspire and motivate others to take control of their physical and mental health so they can achieve the life they desire.

Quote: We are what we repeatedly do. Excellence is then not an act but a habit.

Top 3 Hot Points:

1. Dirty Dozen and Clean 15 foods
2. Build Your Healthy Foundation
3. Mindset Is So Important, Your worth it!

Your Worth It! Mindset, Fitness Modeling, Functional Medicine Podcasting with @RachelEScheer @livethefuel

Tweet This

On This Episode You Will Hear:

• [00:30] Introduction
• [11:00] It’s definitely a lifestyle approach. The way I like to describe it to a lot of my clients is kind of like a pyramid. We all remember the old food pyramid where the bottom was bread and carbs and towards the top was maybe candy, but there were very little fats in there very little protein sources.
• [20:00] Eating cholesterol does not raise your cholesterol. It goes back to the whole lifestyle picture. I eat whole eggs every single day for breakfast. I eat red meat, I eat a lot of foods that have cholesterol in it, but my cholesterol levels are very, very low. When we combine things like processed foods with processed sugars, and then lots of inflammatory fats like industrial seed oils, vegetable oils, all of those combined in one, those are really the enemies that we need to be aware of.
• [31:00] I already was doing nutrition coaching. I was raised more on an athletic side, so I was helping with weight loss, I was helping with building muscle athletic performance. So I was already doing that. I’ve always enjoyed working with people and helping other people. But there’s something just different about helping other people improve their quality of life. Going from where they are, I’m miserable, I can’t eat anything and to be able to like eat something without feeling miserable after it. That just feels awesome to be able to help people to that extent. So I love helping people get six-pack abs and all that if that’s what they want to do. But just to truly be able to improve people’s quality of life, that’s a whole other level for me.
• [42:00] A cow that’s fed grains is going to have much higher rates of omega-six fats compared to omega threes when a cow has been grass-fed. It’ll still have some omega sixes. It’s not going to have nearly the extent of a grain-fed cow. So omega sixes for people who don’t know, are pro-inflammatory fatty acids. Omega threes are anti-inflammatory. So we do need both in the body. But with typical Standard American Diet aka SAD Diet, we tend to get way more of the omega sixes that are pro-inflammatory. We are not getting enough of the omega threes that are anti-inflammatory. So we have a lot of people suffering from chronic inflammation and cholesterol issues. We are not saying that everybody needs to go outsource their cow. But they do need to pay attention, i.e. where’s your food coming from? Read the food labels, it blows my mind when people will just purchase “foods” and they did even look at what’s in the food that they’re eating.
• [52:00] I can hand someone over the perfect nutrition plan and be like, if you follow this, you will get great results, you’ll be fit, you’ll feel great. But there’s often a lot more barriers than that. A lot of it goes back to mindset and motivation. Lack of confidence contributes to why can’t we follow it, it’s not always that black and white. I actually end up doing a lot more mindset counseling as well to in addition to the nutrition side of things under my Functional Medicine practices.
• [54:55] Final Words

Final Words:

“You’re Worth It!”

I would say kind of going back to a lot of the things we’ve talked about is just your health. Honestly, it is well if your health is the foundation for everything and not just the way you look. And it affects everything, it affects your business, it’s going to affect your relationships with your family, it’s going to affect your confidence. If you want to reach new levels of success, and you want to really be at the top of your game with your business with your life. You need to be looking at the Foundation, you need to be looking at our diet, or exercise or hydration levels. That’s going to transpose to all areas of your life. So I would encourage people to just start with the basics, looking at their lifestyle, and building that up and going from there. So building the self-discipline and also just knowing you are enough and knowing “you’re worth it” too because I think a lot of people struggle with self-doubt, low confidence, and building up like what Andy Frisella even talks about a lot in his Podcast. Do the difficult things, the things you don’t want to do, do the things you say you’re going to do. Not only is it going to help you achieve your goals, but you’re going to build up a reputation with yourself and you’re going to be able to achieve the things that you want to. Build up that confidence!

Influencers Mentioned:

• Nate Bailey
• Vinnie Tortorich
• FAT: a documentary
• Andy Frisella

Resources:

• RachelScheer.com
• @rachelscheer on Instagram – instagram.com/rachelscheer
• @rachelscheernutrition on Instagram – instagram.com/rachelscheernutrition
• Dirty Dozen and Clean 15 for Beginners – greenmatters.com/p/dirty-dozen-clean-15

Watch On YouTube:

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 293: Fitness Modeling and Functional Medicine with Rachel Scheer appeared first on LIVETHEFUEL.

The post 293: Fitness Modeling and Functional Medicine with Rachel Scheer appeared first on LIVETHEFUEL.

Saying Goodbye to Type 2 Diabetes, Freedom from Metformin, and Endorsed by Dr. Christiane Northrup:

Nicki Steinberger, Ph.D. eats, lives, and breathes everything “holistic health,” and loves teaching, writing, and speaking. She’s the author of Wave Goodbye to Type 2 Diabetes: 16 Holistic Lifestyle Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, & Plenty, endorsed by Dr. Christiane Northrup. With a health psychology focus, her goal is to help women understand the mindset and practices needed to prevent and reverse type 2 diabetes and access their deep well of energy. Dr. Nicki blogs at DrNickiSteinberger.com.

“Love as much as you can from wherever you are.” ~ Marianne Williamson

Top 3 Hot Points:

1. Affirmations
2. Mindset
3. Metformin and GI Digestive Issues

Get your #Affirmations #Mindset and #HealthFUEL on today’s podcast! @livethefuel

Tweet This

On This Episode You Will Hear:

• [00:30] Introduction
• [01:45] Endorsed by Dr. Christiane Northrup
• [10:00] So rather than focus on what someone else is doing or not doing, let me show up more for my life. One of the first things I did is just affirm, I show up for my life. Actually giving yourself a little bit of credit is important. I think some of us who have done some of the self-focused, self-development work, maybe forget that we actually have put more focus on that. We forget to reward ourselves for that.
• [21:30] It’s a tool, mindset runs strongly throughout the book. I put the book on Amazon and I got a bunch of reviews back. As I was reading through the reviews, I learned more about what the book was about, or how it affected people. There was a common thread of how they felt like the author was holding my hand and leading me through the practices, and it was easily digestible.
• [33:00] This is free and you can call it like a preamp to the book, but it’s something that you can digest immediately. 12 practices, they are not all about food, a handful of them are and they’re fun. They’re out of the box and these are ways that you can get started ASAP.
• [41:30] You get to do this for the rest of your life. That’s the path that you want to go down and there are lots of GI digestive issues from that metformin. That’s the biggest complaint.
• [49:46] Final Words

Final Words:

Our thoughts and our beliefs invoke our actions. Our actions are what create results. So look at the results you have, look at the results you don’t have and then backtrack to your actions, what thoughts and what beliefs created those actions or left you stagnant? This is where all work, all practices begin. It’s right here and it’s not an intellectual concept. It’s a daily practice. We can think of it in terms of affirmations.

Influencers Mentioned:

• Dr. Christiane Northrup – https://drnorthrup.com

Resources:

• Book: Wave Goodbye to Type 2 Diabetes: 16 Holistic Lifestyle Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, & Plenty: http://drnickisteinberger.com/wavebook
• Free Checklist: Reverse High Blood Sugar & Type 2 Diabetes With 12 Simple Lifestyle Practices: http://drnickisteinberger.com/blast
• Facebook Group: Joy, Vitality, & Plenty: Holistic Transformation & Diabetes Prevention:  http://drnickisteinberger.com/community
• Dr. Nicki’s Book: https://drnickisteinberger.com/dr-nickis-book/
• Instagram Profile: http://instragram.com/drnickisteinberger
• Facebook Page: http://facebook.com/drnickisteinberger
• Twitter Profile: http://twitter.com/drnickiphd

Watch On YouTube:

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 291: Goodbye to Type 2 Diabetes, No Metformin, and Holistic Life appeared first on LIVETHEFUEL.

The post 291: Goodbye to Type 2 Diabetes, No Metformin, and Holistic Life appeared first on LIVETHEFUEL.

Health Podcast on Detoxification, Gut Health, Autism, Reiki, and Naturopathy:

Gennette Huber is an ANMA board-certified naturopathic doctor with a specialized interest in autism, autoimmune, and degenerative illness. Her introduction to holistic health came following her own struggles with multiple sclerosis, fibromyalgia, and Hashimoto’s thyroiditis beginning in 2008 and her son’s autism diagnosis in 2010. Naturopathy and reiki led them both to true healing and recovery, which in turn revealed her purpose in life to work as an educator to others in natural health and wellness. For holistic health consultations, she sees clients both in her Chesapeake, Virginia office as well as working remotely with people from around the world.

Quote: This above all; to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man. ~William Shakespeare

Her reiki courses have also grown on an international level, where she specializes in teaching the energy work to parents and caregivers of those with autism as well as anyone looking to enhance their own spiritual growth.

Top 3 Hot Points:

1. Benefits of Anti-Inflammatory Lifestyles
2. Benefits of Detoxification
3. Impacts on the Autism Spectrum

[spp-tweet tweet=”Health Podcast talking #Detoxification, #Autism, #Gut #Health and #Naturopathy. You Too Can LIVETHEFUEL! @genette_huber “]

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”09:45″] Then so the cellular debris that’s being excreted through the kidneys is a liquid base. It’s coming up through the lymphatic so it’s going to rise up to the top of the urine. If your kidneys are filtering as they should, you’ll see that increase during a fast, like a floating fat layer.
• [spp-timestamp time=”20:40″] Children with autism, we found that they’re highly environmentally sensitive. So they’re like sponges. Think of how we’re affected by the foods we eat, it’s even more compounded in them. They’re affected by what’s in the air, things like EMF and much more.
• [spp-timestamp time=”29:45″] I do know more and more practitioners who are going the other route, without the insurance, and I get it. I think the average is 13 minutes that a physician will spend with their patient. They’re now they’re being incentivized to basically run a checklist.
• [spp-timestamp time=”40:00″] That was just my soul being like, okay, you’re going to do this. Then you’re going to go through this little journey. You’re going to see what you did to yourself, and you’re going to learn about it. I had plateaued and I was very dependent on all the supplements, then I learned about detoxification. I didn’t know if some were even actually working.
• [spp-timestamp time=”50:45″] Bacterial testing is getting more common, you can ship your feces off. We’ve done stool analysis on my children. Autism has really shown us how bad things can be. I feel like these kids are the extreme version of what happens when we have this genetically established and the environment isn’t healthy.
• [spp-timestamp time=”01:14:41″] Final Words

Final Words:

It’s being authentic, it’s speaking the truth, why deviate from that? That’s really something else that has come into my life, it is just to speak the truth. That’s what I do every single day in this profession. I feel that is a huge portion of my health too, is the ability to speak the truth. Plus, put it out there and put my vulnerability out there. I think vulnerability is sexy.

Influencers Mentioned:

• Podcast 269 on PANDAS with Pat Rigsby, Fitness Entrepreneur Lifestyle, PANS & PANDAS

Resources:

• ascalonnaturopathic.com
• facebook.com/AscalonNaturopathic
• instagram.com/ascalon_naturopathic
• twitter.com/gennette_huber
• facebook.com/Reiki-For-Autism-260151657903275
• facebook.com/Cosmic-Reiki-Awakening-Your-Sacred-Soul-245260986284523

Watch On YouTube:

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 283: Naturopathy, Detoxification, Autism Spectrum, Gut Health, and Reiki appeared first on LIVETHEFUEL.

Weight Loss Transformation, Entrepreneurship, and The Being Badass Lifestyle:

Betty Jean Bell, the founder of BeingBadass.com, has helped successful women around the world to lose weight, improve their health, and love their bodies now, regardless of shape. All while running their businesses, families, and lives. She believes that when you love the body you have, it becomes the body you want.

Quote: “No problem can be solved from the same level of consciousness that created it.” – Albert Einstein

With her radically transformative program You Are A Babe, and with a badass army of ambitious, inspiring women in 20 countries, Betty Jean Bell helps entrepreneurial women transform their confidence, body image, and health with meaningful science, psychology, spirituality, and uncommon action that works.

Top 3 Hot Points:

1. Gut Health
2. Entrepreneurship
3. Being Badass Mindset

[spp-tweet tweet=”The Being Badass Lifestyle @bettyjeanbell on #LIVETHEFUEL! @livethefuel “]

Resources:

• Website: https://beingbadass.com
• Facebook: https://www.facebook.com/groups/beingbadass/
• Instagram: https://instagram.com/beingbadass
• View Gastroparesis on Google Images:
• https://www.google.com/search?q=gastroparesis&source=lnms&tbm=isch&sa=X&ved=0ahUKEwj20PC4ysHiAhVBlVkKHcZGBtwQ_AUIDygC&biw=1854&bih=1097#imgrc=a-xPifl5FeTJ-M:

Final Words:

I know the big thing that I want for the people who I get the privilege of being in their world, is, I want you to know that whatever it is you’re struggling with, for me, it was both my health, it was competence, it was thinking that no man would ever want to marry me if he knew I was so broken, right? So broken.

Anything that it is that you want to create for you, for your body, for your life, for your health, it is absolutely possible! However, you have got to have that dog eat determination and faith that you can heal, that you can move through this. A big part of that is going to be you’re above all of it, it’s going to be your belief that you can succeed at it. So just like he and I were talking about in entrepreneurship, you have to have that dogged determination you have to keep that focus in the faith and let go of the how we get so stuck on the how. You don’t need to know that how you just need to know that come hell or high water, you are doing this damn it! When you keep that front and center, whatever you’re struggling with in your relationships in your life and your money in your heart and your health, all of that can be overcome and I am living proof of that.

Influencers Mentioned:

• Dr. Sylvia Tara from podcast episode 033 – https://livethefuel.com/033-secret-life-fat-author-sylvia-tara/
• Erin Wathen from podcast episode 244 – https://livethefuel.com/244-diet-challenges-gut-health-food-plate-drama/

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”10:00″] Anxiety, panic attacks, I had severe acne, severe acid reflux, like a lot of manifestations of stress in the body.
• [spp-timestamp time=”20:00″] One by one, I was able to reverse every single diagnosis I’ve ever struggled with, including depression, anxiety, acne, interstitial cystitis, hypothyroidism, gastroparesis, and the only thing I still struggle with is reflux, but I managed it entirely with nutrition and I’ve also had two surgeries.
• [spp-timestamp time=”30:00″] I’ve never done that. But I do love farm life. But so rad. You also mentioned cycling, which is like my favorite thing in the world.
• [spp-timestamp time=”40:00″] Have you advanced into the self-testing phase? Have you done any gut bacteria research on yourself?
• [spp-timestamp time=”51:00″] There’s such a powerful connection between mindset and food. There’s the meaning we assigned to things. So people really struggle. It seems so obvious to us.
• [spp-timestamp time=”01:10:00″] I love being on everybody else’s show. But yeah, Instagram takes all of the bandwidth I have. It’s a lot of energy to put out content every day on Instagram.
• [spp-timestamp time=”01:25:17″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 279: The Being Badass Healthy Lifestyle appeared first on LIVETHEFUEL.

Wahls Protocol, Wahls Diet, Paleo, Healthy Poops, Multiple Sclerosis, and Reducing Inflammation:

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.

She is the author of:

• The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
• The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback)
• Cookbook: The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.

Let’s create an epidemic of health. – Dr. Terry Wahls

You can learn more about her work from her website, TerryWahls.com. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens.

She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD), on Instagram @DrTerryWahls, and on Twitter at @TerryWahls.  Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu.

Top 3 Hot Points:

1. Overcoming Multiple Sclerosis and Reducing Inflammation
2. Balancing The Wahls Diet, Paleo Diet, and the Mediterranean Diet
3. The Clinical Trials with Wahls at Iowa University

[spp-tweet tweet=”Is There A Healthy Poop In You?! Listen to episode 257 with Dr. @terrywahls #healthpodcast #wahlsprotocol #wahlsdiet “]

Final Words:

I’d like the listeners to go to TerryWahls.com/diet and get that one-page handout that is a really great summary of the key concepts of the Wahls Diet. You can put that on your refrigerator and they’ll help you restructure your approach to food and what this really is.

A goal of nine cups of vegetables/greens, sulfur-rich, color-rich, and some clean meat. A lot of great oil such as olive oil or flax oil hemp oil but this is a great pyramid to get you started in terms of how to think about food.

Resources:

• TerryWahls.com
• Links to our Nations MS Society-funded research
• : http://www.nationalmssociety.org/About-the-Society/News/National-MS-Society-and-University-of-Iowa-Launch
• Two studies in Bastyr University that are asking patients with MS or Parkinson’s disease about whether they are following the Wahls diet. These studies are based on surveys that are completed every 6 months and do not require visits to the study site.
• Multiple sclerosis
• http://bastyr.edu/research/studies/complementary-alternative-medicine-care-multiple-sclerosis-cam-care-ms
• Parkinson’s study
• http://bastyr.edu/research/studies/complementary-alternative-medicine-care-parkinsons-disease-cam-care-pd

Influencers Mentioned:

• Vinnie Tortorich of Fitness Confidential
• Dr. Anthony Jay Ph.D of AJ Consulting Company

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”05:00″] I have multiple sclerosis. diagnosed in 2000. Being an academic Doc, I sought out the best people got the best treatments and ended up converting into the progressive phase of the illness. By 2007. I couldn’t really sit up anymore. I was struggling to walk, had severe fatigue, brain fog and I had severe episodes of trigeminal neuralgia. That is terrible pain and that’s when I had started after four years, in my wheelchair, doing my own research on the basic science what I could do. I started with supplements to support my mitochondria, which helped reduce my fatigue a little bit, I adapted the Paleo Diet really soon after.
• [spp-timestamp time=”06:00″] I discovered the Institute for functional medicine took their course under protection had a deeper understanding of what I could do more supplements. Then I had this really big aha moment. I should redesign my diet based on the supplements based on the ancestral health principles on functional medicine. So it’s still a paleo diet but much less meat, more vegetables, and it was dramatic the speed of which my pain resolved. My mental clarity resolved, my fatigue resolved, I began walking again. I would ultimately go back to biking and was able to do an 18.5-mile bike ride 12 months after getting up out of that wheelchair.
• [spp-timestamp time=”10:00″] There’s an excessive level of toxins which might be solvents, pesticides, or heavy metals. Then there’s a hormonal imbalance, so that’s true if you have depression, psychosis, schizophrenia, multiple sclerosis, early cognitive decline dementia memory loss associated with diabetes. Also, memory loss associated with mercury poisoning or chronic fungal poisoning.
• [spp-timestamp time=”15:15″] The best test is a test that can look at your species plus the genes plus all the metabolites plus your DNA to tell you can you run all the chemistry that needs to happen? A lot of detail, that’s a lot of detail commercially, those products aren’t yet readily available.
• [spp-timestamp time=”21:00″] In 2020 we will be analyzing our data, comparing the impact of adopting the Wahl Diet or a highly structured Paleolithic diet. This looks like a little less meat, many more vegetables, sort of a hybrid between Paleo and Mediterranean.
• [spp-timestamp time=”30:00″] People are afraid to state that you can reverse disease. What is your position? So my position is the root cause of much of the chronic disease, whether it’s diabetes, obesity, high blood pressure, mental health issues, this is this cellular dysfunction. So if I provide nutritional support at the cellular level, it can be hard to predict how much repair is possible.
• [spp-timestamp time=”40:00″] The internet is a wonderful tool. It helps us learn more rapidly, both the good, wonderful things and unfortunately, some very terrible, hateful things as well. It allows change to happen much, much more rapidly. It amplifies human nature, the wonderful parts of human nature and the less wonderful parts as well.
• [spp-timestamp time=”50:00″] If your physician is not fired up about you eating more vegetables… get a new one. If they aren’t fired up about you wanting to move more… fire them.
• [spp-timestamp time=”01:00:00″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 257: A Healthy Poop In You with Dr. Terry Wahls appeared first on LIVETHEFUEL.

Living All Natural Requires Hard Work. Staying Alive In A Toxic World Is Even Harder. Learn About Toxins Impact On Your Gut Health and Much More:

Wade T. Lightheart, the host of the AWESOME Health Podcast, is a 3-time All Natural

National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and

Director of Education at BiOptimizers Nutrition, one of the world’s most innovative

nutritional supplement companies. He is also the author of several books including

the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.”

The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles,

rituals and optimizers.

Finally Live With Awesome Health. – Wade Lightheart

Few alive have traveled farther or crusaded harder on behalf of helping individuals

transform their digestive health, wellness and overall lives than Wade T. Lightheart.

After competing in Mr. Universe and his health failing him following a competition

victory, Wade began to search for answers. In the process, he learned so much about

what makes digestion work, along with other principles that form what he calls the

AWESOME Health system. Wade’s journey into vegetarianism and bodybuilding took

his health to new heights, empowering him to help others with a unique perspective.

Wade also serves as an advisor to the American Anti-Cancer Institute and is the

Co-Founder and Director of Education at BiOptimizers, a digestive health company.

[spp-tweet tweet=”You Too Can LIVETHEFUEL! @bioptimizers “]

Top 3 Hot Points:

1. Cut Sugar, Grains, and Toxins
2. Bodybuilding Diets Can Trigger Gut Health Issues
3. Rebuild Healthy Gut Bacteria

Final Words:

First, I think if you’re listening to the podcast, you probably have an interest in health and performance and being the next level you wouldn’t be otherwise you’d be watching something distracting. So first I want to honor that.

Second I want to say is be willing to experiment, be willing to take steps you can always on to nowadays you can usually find someone that’s already been down that pathway that you want to experiment with and you can see if that works for you. I think that’s a great tool.

Third, always keep learning because the game keeps changing all the time.

Then the final piece I would say is don’t underestimate the power of fixing your digestive system. My business partner is a ketogenic guy, I’m a vegetarian, we’re both as far off the spectrum of mutual formats or dietary choices. We’re dietary agnostic, and what I mean by that is that I think that everybody should choose the diet that works for their lifestyle, their genetics, and epigenetics. Remain flexible enough that they’re willing to spend a bit of time experimenting with other things in order to see if there’s something they might be able to add from some other perspective as opposed to narrowly attacking other people because they’re doing something that’s right for them, which I think is so asinine.

Resources:

• bioptimizers.com

Influencers Mentioned:

• Dr. Anthony Jay Ph.D

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”10:00″] The good news is if you’re not happy with where things have led you to this point, all you have to realize is that you need to take yourself and the seed of potential and plug it into a different environment.
• [spp-timestamp time=”20:45″] What’s interesting is almost every person that I’ve interviewed, has produced something really cool or has gone through some sort of extreme challenge or transformation in their home life.
• [spp-timestamp time=”30:00″] There is significant evidence that we’ve got major issues right now. For example, 12% of the hospital visits right now are related to gastrointestinal illness.
• [spp-timestamp time=”39:30″] I think the Surgeon General said that 90% of the illnesses that are being treated in hospital today’s are actually lifestyle-related illnesses. The problem is that the environment is so toxic to that person and that person is so poorly educated in fact, he’s indoctrinated into beliefs that were guaranteed at this dysfunctional level of health or certainly what they’re capable of. Plus, that there’s almost no hope for that individual unless they want to make radical statements and follow people who are willing to go out and fail and try these other things and come back and say, hey, look, here’s what I learned about this, try and avoid this.
• [spp-timestamp time=”52:30″] In order for me to overcome my physical challenges, I had to correct my gastrointestinal system. I had created inflammation following a bodybuilding type diet.
• [spp-timestamp time=”1:07:40″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 256: Toxins, Your Gut, and Bodybuilding appeared first on LIVETHEFUEL.

Bodybuilding Success, Transforming Your Life At Any Age, LCHF, and much more on this Health Podcast with Dr. Mimi Secor:

Dr. Mimi Secor, Nurse Practitioner – is a National Speaker/ Educator/Entrepreneur, a #1 International Best-selling Author, and a Health and Fitness Advocate. She has worked for 42 years as a Family Nurse Practitioner specializing in Women’s Health and more recently Health and Fitness. Mimi is Senior Faculty with Advanced Practice Education Associates (APEA), Lafayette, LA.

On Nov 3, 2018, she was inducted as a “Fellow” in the prestigious American Academy of Nursing. She has received several awards including the Lifetime Achievement Award from the Massachusetts Coalition of NPs (MCNP) for her contributions to the NP profession.

In 2015, at the age of 61, Dr. Secor earned her Doctorate in Nursing Practice (DNP) degree from Rocky Mountain University of Health Professions in Provo, Utah. The following year, in 2016, she was in her 1st bodybuilding competition, making her “Debut at Age 62” and in July 2018 she placed 2nd in her fourth competition.

Quote: “Its never too late to transform your life!” ~ Dr. Mimi Secor

She has also published extensively, including her NEW #1 International Best-Selling book, “Debut a New You: Transforming Your Life at Any Age”. Her NEW Updated 2018 (4th edition) co-authored textbook, Advanced Health Assessment of Women; Skills and Procedures, is now available as is her NEW Updated 2018 (2nd edition) co-authored textbook, Fast Facts About the Gynecologic Exam for Nurse Practitioners, PAs and Midwives- both by Springer Publishing.

Dr. Mimi Secor is in business with her daughter (a Pro Body Builder, and trainer), as “CoachKatandDrMimi.com” and their passion is helping busy, stressed out, unhealthy NPs become Healthy and Fit, so they can feel better, have more confidence and be more successful. They offer a variety of online programs, courses, and services.

[spp-tweet tweet=”Pro Body Builder, Doctor, and Transforming Your Life! You Too Can LIVETHEFUEL! @MimiSecor “]

Top 3 Hot Points:

1. Weightlifting is for all ages, especially over 50-60 years of age.
2. Supporting LCHF, low carb, high fat, high protein for optimal health.
3. Stop comparing yourself to everybody else.

Final Words:

I think the all-encompassing message is never to give up on yourself, dig deep, be committed, and go find help from where Healthy People get help. That’s why we’re so excited about the online programs that we offer. Especially if you’re older, don’t give up on yourself.

That’s why the title of my book is “Debut A New You, Transforming Your Life At Any Age“. If you’re really committed to making the change, we can help you but you got to be really committed to making a change. Have yourself ready and raring to go and then bust up those excuses.

Resources:

• MimiSecor.com
• CoachKatandDrMimi.com
• Book on Amazon: Debut a New You: Transforming Your Life at Any Age
• @Mimi.Secor on Instagram
• Mimi Secor on LinkedIn
• @MimiSecor on Twitter
• Mimi Secor on YouTube
• @MimiSecorNP on Facebook

Influencers Mentioned:

• Boss Up with Kat Secor
• Dr. Jack Kruse on episode 051 of LIVETHEFUEL
• Dr. Jack Kruse and Reversing Disease
• Book Publisher Trevor Crane

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”04:45″] I’m a huge advocate for LCHF, low carb, high fat whether you want to call keto, ketogenic, etc. Just say high protein. There are so many variants of the high protein focus, but the whole key for most women is they can’t deal with many carbs unless they happen to be the thin variants, that naturally thin variant without the hunger gene.
• [spp-timestamp time=”10:00″] Carbs are very fast acting. If you’re doing an athletic event, then you’re going to get a real quick response. You have a slower energy source if you’re just relying on fats. So that’s probably what you experienced on the hills.
• [spp-timestamp time=”15:30″] So I started weightlifting and being really careful with my eating at age 59. I’m 64 now. So almost five years ago, girl, I’ve got good guns now.
• [spp-timestamp time=”21:50″] The beauty of weightlifting and being conditioned is that it tightens the skin. I can’t even explain the science behind it. It happens after women lose weight and men too. You often feel like a Shar-Pei dog, with skin hanging all over the place. If you just keep lifting weights, it tightens up, I didn’t believe it at first too. That’s what happened to my abdominal situation. I lost 12 inches and had all of this stuff hanging, we call that medicine that Panniculus. That all tightened up like a panel, that’s a lower abdominal flap.
• [spp-timestamp time=”25:00″] We are so inundated with sugar, that we have numbed your palate. That’s even the problem with diet sodas. They are not benign they’re wiring your brain for sweetness, excessive sweetness. I just finally got rid of artificial sweeteners in the past year and it was a struggle. It was harder to give up then a lot of other things.
• [spp-timestamp time=”30:20″] I have a great publisher Trevor Crane, if you need help with the book publishing.
• [spp-timestamp time=”40:30″] Blue Blocker glasses and Dr. Jack Kruse.
• [spp-timestamp time=”46:55″] That’s what we teach our women. It’s just all about them and their journey. Not anybody else. Stop comparing yourself to everybody else.
• [spp-timestamp time=”51:00″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 252: Bodybuilding, LCHF, and Transforming Your Life At Any Age! appeared first on LIVETHEFUEL.

Today’s New Guest Co-Host Discusses Healthy Lifestyle, Ra The Sun God, Blue Blocker Glasses, The Light Diet, Avoiding EMF, and Reminds Us To Have Faith:

“Matt Maruca is a student, entrepreneur, and teacher of optimal human health, and the Founder of Ra Optics, his first company to share information and create products that teach people to build health in the modern world. Ra Optics is focused specifically on Blue Light Blocking Glasses to protect our sleep/wake cycle, melatonin, repair quality, mitochondria, energy levels, and health from toxic artificial lighting. He travels and has met with some of the leading researchers of quantum biology. He is 19 years old.”

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”02:00″] How Matt and Scott met and Ra the Sun God, and the old cartoon ThunderCats.
• [spp-timestamp time=”05:00″] Financial freedom and stability. Finding neurosurgeon, Dr. Jack Kruse at 19 years of age.
• [spp-timestamp time=”07:00″] It became so obvious after reading a few Silicon Valley books, going back to the entrepreneurship, like a Lean Startup by Eric Ries. The 4-Hour Workweek by Tim Ferriss. How do I run my own business from anywhere in the world?
• [spp-timestamp time=”15:00″] Fabrication and taco’s inspired entrepreneurship.
• [spp-timestamp time=”17:00″] Plastics, polymers, anti-glare, anti-reflective coating. Making Blue Blocker glasses.
• [spp-timestamp time=”25:00″] How Matt learned about the Egyptian Sun God Ra through Jack Kruse. Proper sun exposure, becoming supercharged, and digging into understanding natural light vs artificial light.
• [spp-timestamp time=”29:00″] Understanding natural light’s impact on our eye health, melatonin, healthy sleep, and more. Plus Matt digs into his past health issues as a youth, including gas, bloating, headaches, hormones, and more.
• [spp-timestamp time=”33:00″] Relating firefighting, inversions in the atmosphere, and temperature shifts to inflammation in the human body.
• [spp-timestamp time=”40:00″] It always seems to go back from the macro levels to the micro level. The whole story comes together when I was trying to use diet to fix issues in my health, which is really relating to our fundamental mitochondrial.
• [spp-timestamp time=”44:00″] I basically tell people is imagine that you took your car and you open up the hood and you pour tar all over the engine.
• [spp-timestamp time=”54:00″] In the world of the gadgets and all these things, and I didn’t know that I didn’t realize just how big of a deal that is. But now seeing my little brother and his friends, and how much time they spend on their devices, and all my adult friends too. [spp-timestamp time=”59:00″] The Romans knew about sun and health. They had solariums where they could sun themselves and built their houses open to the sky. Likewise, this was common for a long time architecture to lead in more natural lighting. Eventually, with the advent of artificial lighting, people believe that it had the same impact as far as our bodies because they didn’t know about the health impacts they just thought lighting was lighting.
• [spp-timestamp time=”01:19:00″] Once I started loading up on seafood, good quality spring water, and morning sun exposure, I was able to start absorbing more sunlight in tanning and getting a really nice color of my skin. So we can change our biology anyway. Avoid manmade EMF. So basically avoid manmade EMF.
• [spp-timestamp time=”01:38:00″] Final Words

Quote: “If one does not know to which port one is sailing, no wind is favorable” – Seneca

[spp-tweet tweet=”The power of the sun, the dangers of artificial light, blue blockers, and more! @livethefuel “]

Watch On YouTube:

Co-Host Links and Resources:

• mattmaruca.com
• @TheLightDiet on Instagram
• raoptics.io
• @RaOpticsBlueBlockers on Facebook

Mentioned Influencers:

• Jack Kruse
• Seneca The Philosopher
• Tim Ferriss

Final Words:

From Seneca, the old stoic philosopher, he said, if one does not know to which port one is sailing, no wind can be favorable. In other words, find where you are at least directionally want to go. If you want to go to Africa, Asia, Europe, Antarctica, then you at least have a general destination. The more specific we can kind of tailor what we want, the more likely we’re going to end up closer.

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 242: Ra Optics, The Light Diet, Avoid EMF, and Have Faith appeared first on LIVETHEFUEL.

Do you live with Contentment? Have you consider quitting alcohol to crush your success?! We catch up with James Swanwick of Swanwick Sleep and his amazing Blue Blocker Glasses!

James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the CEO of Swanwick Sleep and creator of blue-light blocking glasses (blue blockers) Swannies, which helps people sleep better; and the author of The 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes listed James as one of 25 Professional Networking Experts to Watch in 2015. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, George Clooney and Arnold Schwarzenegger.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”29:30″] If you are operating at a nine out of 10, and a nine out of 10 means clarity, focus, energy, drive, productivity, happiness, all the studies show that happy people are wealthier, healthier people that tend to be happier and have good habits. Okay, if you just go from a seven to a nine, chances are, you are going to go from 50 grand to something approaching 100 grand, at least now you’re in a job, and you’re phoning it in, and your bosses like, Imagine if you’re nine out of 10, and all of a sudden, you come in, you go, Hey, I got this great idea for this thing. Let’s do this. Well, you start selling more, or you start going the extra mile, your chances of getting up promotion increase exponentially. which results in could be $10,000 more, $25,000 more. Maybe you all of a sudden go I’m too big for this damn company. I’m so damn good. I’m going to put myself on the market. And then another company comes in and hires you and offers you 120,000.
• [spp-timestamp time=”32:54″] I’m an entrepreneur, you’re an entrepreneur, and especially with entrepreneurs who have the ability to go out and just create their own universe, you know, I mean, everyone can, but I like talking to entrepreneurs. There’s a there’s a guy called Kevin who is in my program I have called Project 90 and Project 90 is essentially, coaches, entrepreneurs who drink into quitting alcohol for at least 90 days. So they can see the huge benefits that they can get from that.
• [spp-timestamp time=”01:00:00″] Final Words

[spp-tweet tweet=”Go No Alcohol with Project 90 for Entrepreneurial Success! @JamesSwanwick “]

Watch On YouTube:

Co-Host Links and Resources:

• #Project90 No Alcohol for Entrepreneurs
• Podcast Episode 158: Vulnerable Strength, Blue Blockers, and the No Alcohol Challenge
• JamesSwanwick.com
• Swanwick Sleep
• Swanwick Sleep on Twitter
• 30 Day No Alcohol Challenge
• James Swanwick on Facebook
• James Swanwick on Twitter
• James Swanwick on Instagram
• James Swanwick on YouTube
• James Swanwick on LinkedIn

Mentioned Influencers:

• Dr. Jack Kruse

Final Words:

Besides, obviously, Project 90, sleeping better, and just don’t drink as much as alcohol or quit alcohol all together? You do those two things, and everything else is cream cheese.

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 235: No Alcohol Entrepreneurs, Contentment, and Blue Blockers appeared first on LIVETHEFUEL.

Keto Training, Professional Baseball Pitcher Triggered ADHD, and Fellow Podcasting Co-Host, Robby Rowland:

Robby Rowland – professional baseball-er, ketogenic diet-er, biohacker, obsessor over knowledge, flow state seeker, coffee connoisseur, wannabe professional chef, movie buff, perfectionist, routinist, and host of “The Robby Row Show”. applause

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”20:23″] Blowing up with Eat Pili Nuts by Pili Hunters.
• [spp-timestamp time=”25:15″] Destracting Robby with my bike art, live on this show. Triggering his Baseball Pitcher ADHD.
• [spp-timestamp time=”26:45″] Trying to talk about nothing relevant, reviewing our random discussion points so far in this podcast, including biohacking glasses and sandles. Connecting into the KETO lifestyle now.
• [spp-timestamp time=”27:20″] Digging into Robby’s KETO focus, it’s not a Fad thing. Connecting on the Football player, Alex Smith’s article on intermittent fasting.
• [spp-timestamp time=”54:30″] Healthy fats vs crappy canola oil, vegtable oils, corn syrups, and more.
• [spp-timestamp time=”55:10″] Bromancing Vinnie Tortorich, talking crowdfunding on the successful FAT a documentary project on Indiegogo.
• [spp-timestamp time=”01:39:25″] Final Words

“Don’t make it harder than it has to be” – Robby Rowland

[spp-tweet tweet=”Time to talk KETO, Baseball Pitcher ADHD, and more on @LIVETHEFUEL with @robbyrow_12 “]

Watch On YouTube:

Links and Resources:

• Robby on Instagram
• Robby on Twitter
• Robby Row Show on Apple iTunes Podcast
• Robby Row Show on Stitcher Podcast
• Follow on YouTube
• Robby on Facebook

People Mentioned:

• Jason Thomas of Eat Pili Nuts by Pili Hunters (Use “FUEL” discount code to save 10%)
• Alex Smith of the Washington Redskins and Intermittent Fasting

Final Words:

Seek to inspire!

Everyone has a unique platform, a unique ability, to reach an audience. This goes for social media or the people we encounter every day in life. We have the ability to affect someone else’s life for the positive. We as human beings have that power within us, even if we are “Joe Schmo”.

Your Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

The post 216: KETO, Baseball Pitcher ADHD, and New Podcasters appeared first on LIVETHEFUEL.

Burnout Awareness is important. Major Unhealthy Repercussions in Your Lifestyle Balance Will Occur Resulting From Burnout.

Burnout Defined: A physical or mental collapse caused by overwork or stress. Special note, high-level professionals often reach points of burnout. Let’s focus on Awareness today and learn more to address this stressful lifestyle impact.

Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”22:30″] Learn to unplug, get off the screen(s) before bed.
• [spp-timestamp time=”42:58″] Final Words

Have the life that you want. It doesn’t have to be a struggle. – Travis Roznos

[spp-tweet tweet=”Get more aware of your stress triggers, those lifestyle choices that may negatively break you down. Getting more aware is key! @TravisRoznos “]

Watch On YouTube:

Links and Resources:

• TravisRoznos.com
• Travis Roznos on Twitter
• The Drop for Men on Facebook
• WimHofMethod.com/
• The Ice Man Wim Hof
• Quarterlife Crisis: The Unique Challenges of Life in Your Twenties

People Mentioned:

• Alexandra Robbins and Aby Wilner, authors of Quarterlife Crisis

Final Words:

Have the life that you want. It doesn’t have to be a struggle. The way you do that is to get super-educated on the hacks, yes, but your own awareness. Awareness of these signs of Burnout along the way that most of us WILL encounter if we are producing something in the world.

Travis’ Podcast Appearances

• 137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos
• 150: Time to Build Identity Capital with Travis Roznos.
• 162: Twenties to Thirties Birthday Inspiration with Travis Roznos
• 189: Minimalism with Travis Roznos of The Drop 
• 194: The 1, 2, 3’s of Relationship Minimalism with Travis Roznos

Your Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

The post 205: Burnout Awareness with Travis Roznos appeared first on LIVETHEFUEL.

Are you ready to never binge again? Listen in with our newest guest co-host, Dr. Glenn Livingston Ph.D.:

Never Binge Again author, Dr. Glenn Livingston, Ph.D. is a veteran psychologist and was the longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.

You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”04:30″] Proper third-party studies for research and results. Losing respect for Harvard Studies.
• [spp-timestamp time=”06:00″] Getting into the full meaning behind Never Binge Again and Glenn’s personal story.
• [spp-timestamp time=”13:00″] Youth and how we sponge up knowledge and data, relating to emotional triggers. Glenn’s story behind his mothers’ hug.
• [spp-timestamp time=”18:30″] Why the explanation of extreme neglect.
• [spp-timestamp time=”24:20″] Glenn’s emotional story of his mom, it took him 20 years to find the love his life to solve his chocolate problem. We must disempower that original emotional trigger.
• [spp-timestamp time=”29:00″] Relating to the addiction treatment industry.
• [spp-timestamp time=”34:30″] Relating wildfire to Glenn’s story, his teaching’s. How can we mitigate the situation? Relating to the drive for the need to survive, relating to our Lizard Brain that was corrupted by industry.
• [spp-timestamp time=”39:30″] Scott gets honest about his short experience with anti-depressants and emotional breakups. Glenn connects on the neurochemical relationship.
• [spp-timestamp time=”44:30″] Waking you up and helping you remember who you are.
• [spp-timestamp time=”49:00″] Glenn’s favorite two quotes.
• [spp-timestamp time=”50:00″] Final Words

A life of discipline is better than a life of regret. – Jim Rohn

[spp-tweet tweet=”You can have anything in life you really want, but you can’t have everything in life you really want. #Quote #PeterMcWilliams @NeverBingeAgain “]

Watch On YouTube:

Links and Resources:

• NeverBingeAgain.com
• Dr. Glenn Livingston on LinkedIn
• On YouTube
• On Facebook
• On Twitter
• On Instagram
• Book on Amazon

People Mentioned:

• Jim Rohn
• Peter McWilliams

Final Words:

Glenn’s Mission: To help a million people a year to stop overeating and binging.

Glenn’s favorite two quotes:

1. A life of discipline is better than a life of regret. ~ Jim Rohn
2. You can have anything in life you really want – but you can’t have everything in life you really want. Decide. ~ Peter McWilliams

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 191: Never Binge Again with Dr. Glenn Livingston Ph.D. appeared first on LIVETHEFUEL.

Are you aging healthy? How about aging healthy in the CrossFit world?!

This episode we dig into the power of CrossFit and the positive impact on healthy aging. Janet and Mike join us from the membership community of CrossFit Adoration. Let’s give you a little more of some of the behind the scenes of who/what/why CrossFit Adoration where we hosted this LIVE podcast.

Values CrossFit Community and the Foundation of CrossFit Adoration:

HONESTY – At CrossFit Adoration we strive to keep everything out in the open and remain truthful and honest with our members, staff, and community.

INTEGRITY – There are many definitions of Integrity. At CrossFit Adoration we focus on two in particular. The first is regarded as adhering to moral and ethical principles; exhibiting sound moral character; the honesty, accuracy, and truthfulness of one’s actions. “Doing what’s right even when no one is looking”. The second is in regards to structure. A sound, unhindered perfect condition: “the integrity of a ship’s hull”. We remain strong because of our members! Integrity defines our gym both structurally and morally!

COMMUNITY – At CrossFit Adoration we are a community above and beyond anything else. Every decision we make here is for our members. We want this to be a place you can not only get a workout in but also develop lifelong friendships.

DEDICATION – At CrossFit Adoration we are dedicated to what we do. We strive for excellence at all times. This is our passion. Our coaches eat, sleep and breathe CrossFit so they can provide you with the best possible programming and coaching available.

HONOR – We love what we do! All of our coaches are here to help you become a stronger person, both physically and mentally. You are the PRIORITY.

Rules of the Box

1. Leave your EGO at the door.
2. Be early, stay late.
3. Leave the coaching to the coaches.
4. Respect each other and always be kind.
5. Introduce yourself to new members.
6. Keep the chalk in the bucket….it really doesn’t make you stronger.
7. The WOD is done when the last person is finished. Encourage and support your fellow members until they complete their last rep.
8. Don’t cheat. You are only competing against yourself.
9. Clean up after yourself.
10. HAVE FUN!

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”01:10″] Meet Janet, 62 years of and Mike, 70 years of age.
• [spp-timestamp time=”06:30″] Patience with the timeline, working with the lifecycle. Keep showing up.
• [spp-timestamp time=”13:30″] The community aspect of CrossFit box locations vs traditional gym environments.
• [spp-timestamp time=”19:55″] Coaches setting healthy examples on how to properly work through your injuries, surgeries, etc.
• [spp-timestamp time=”24:00″] Janet’s story before CrossFit, she never even lifted a barbell.
• [spp-timestamp time=”36:00″] Final Words

CrossFit, The Anti-Aging Drug. – CrossFit Quote

[spp-tweet tweet=”CrossFit can positively impact Healthy Aging. @LIVETHEFUEL “]

Watch On YouTube:

Links and Resources:

• CrossFit
• CrossFit Adoration
• CrossFit Adoration on Facebook
• CrossFit Adoration on Instagram

People Mentioned:

• Doc John of the Mobility Doc

Final Words:

Mike:

If you’re thinking about CrossFit, if your inner voice is telling you to do something, to change for the better, then take the step. Come to a CrossFit gym, Mike knows you’ll find a very welcoming, healthy place to be. You will come in and you will appreciate the steps you’re taking. It WILL change your life.

Janet:

Get your foot through the door. Cross it. Embrace the journey. Don’t be afraid, times a ticking. Do it now, don’t wait. Just do it!

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 190: A LIVE CrossFit and Healthy Aging Podcast appeared first on LIVETHEFUEL.

A Father and Husband First, A Business Owner Second, and NSNG Advocate:

Lonnie is a 43-year old that follows the NSNG Lifestyle. This healthy choice allows Lonnie to focus on his family and business, instead of the next meal. He’s also one of the Admins for the popular Vinnie Tortorich NSNG Facebook Group.

Lonnie A. Beauchamp is a husband and father from Jefferson City, MO, USA. During business hours, he is an indoor environmentalist and the owner of Restore It Restoration. Restore It Restoration specializes in mold remediation, water damage, and odor elimination. We’ll also get into the importance of the health impacts of Indoor Air Quality today too!

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”08:00″] Finding and joining the public group for the Vinnie Tortorich fans of the NSNG aka No Sugar No Grains, healthy lifestyle.
• [spp-timestamp time=”22:50″] Lonnie drinking our mutual love for Pure Coffee Club.
• [spp-timestamp time=”23:00″] Scott and Lonnie geek out about Indoor Air Quality in relation to the HVAC/R industry and our home IAQ.
• [spp-timestamp time=”38:47″] Finding certified professionals through the IICRC or the CIR.
• [spp-timestamp time=”41:00″] Shoutout to supporting the FatDocumentary.com
• [spp-timestamp time=”41:30″] Final Words

[spp-tweet tweet=”Put Your Life Back To Normal. #LonnieBeauchamp @LIVETHEFUEL “]

Watch On YouTube:

Links and Resources:

• Restore It Restoration
• Restore It Restoration on Facebook
• Restore It Restoration on YouTube
• The No Sugar No Grains Facebook Community
• FAT: a documentary

People Mentioned:

• Vinnie Tortorich

Final Words:

The two things that Lonnie lives by…

1. Lonnie is a dad first, he wakes up as a dad and goes to bed as a dad. He always respects this first and foremost.
2. In his business life, he strives to help everyone, “Put Your Life Back To Normal”.

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 187: NSNG, IAQ, and Restoration with Lonnie Beauchamp appeared first on LIVETHEFUEL.

Discover and Awaken Your Inner Strength with a Wellness Yogi Co-Host:

Yogi Michael helps his clients discover and awaken their inner strength and latent potential through careful meditation. By applying meditative exercises and principles of eastern philosophy, Michael helps his clients restore balance in their lives by helping them make healthier and more conscious life choices.

A corporate employee in New York City for 20 years, Michael left a secure $200k+ a year job to become a yoga teacher full time. He is now a life coach who dedicates himself to helping people restore their emotional, spiritual, and financial balance in their life. He would do a great job at teaching your audience a how to better fuel their health and business goals (especially if they relate to each other!)

Michael Mukunda Chandra Kohan is a Certified Health Coach, a I.C.F Certified Life Coach, and a 800 hour Registered Yoga Teacher, who wakes up each morning up with a simple purpose: to help others rediscover their powerful inner strengths and give clients and students the tools they need to make more meaningful, by helping people Live Life on Purpose. Michael works with others to help them restore balance in their lives by helping them to make healthier and more conscious lifestyle choices in 9 Key Areas of Life based on the Circle of Life. In 2015 he founded Your Wellness Yogi and the Living Life on Purpose Community, an online community for people to re-discover their true-self and gain the skills he or she needs to move forward in all areas life. He is the host Living Life on Purpose Podcast, a show dedicated to helping listeners develop a positive mindset, rejuvenated outlook for themselves and their future, and rediscover that they are spiritual beings – and any dream a person wants in life is possible Michael Mukunda Chandra is dedicated to helping his clients and students find balance in all aspects of their lives—emotional, spiritual, mental and physical wellbeing. He feels his purpose is to serve others through his teaching, by encouraging students and clients to become steadfast in their own practices, while integrating spiritual and mindful living into their day-to-day lives.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”04:00″] Michael’s immersion into his holistic side of life… Rock bottom at 30 years of age, divorced, living in a toxic place, weighing in at 220+lbs, and more.
• [spp-timestamp time=”42:00″] Chomping at the bit to make love to mother nature.
• [spp-timestamp time=”01:09:40″] Final Words

Life is Short, Learn to Live Life on Purpose! ~ Michael Kohan

[spp-tweet tweet=”From Cocaine To Your Wellness Yogi on the @LIVETHEFUEL Podcast Please follow @YogiWellness “]

Watch On YouTube:

Links and Resources:

• YourWellnessYogi.com
• Michael Kohan on Facebook
• Michael Kohan on Twitter
• Michael Kohan on Instagram

People Mentioned:

• Additional People Discussed… Pending

Final Words:

Life’s Short! Learn to live it on purpose.

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 186: From Cocaine to Your Wellness Yogi with Michael Kohan appeared first on LIVETHEFUEL.

Discussing Cancer and the KETO aka Ketogenic Lifestyle with returning co-host, Dr. Brendan Prendergast:

Brendan has returned for his second appearance on our podcast to dig deeper into the topic of Cancer and the KETO aka Ketogenic Lifestyle. He last appeared on episode 173 where we dug deeper into Primal and Paleo as a big influence on his healthy lifestyle. However, we failed to dig as deep into his truly passionate topic around Cancer and our healthy lifestyle influences.

Some quick background on him, he graduated medical school in 2008 and completed his radiation oncology residency training in 2013. He has lived on Florida’s Space Coast since 2013, where he works as a radiation oncologist at a busy cancer center. He has been practicing a primal/paleo lifestyle since 2011 and has become passionate about the connection between diet/lifestyle and health, particularly as it relates to cancer.

He and his wife, Rachel, started a blog OurHealthHabit.com to share their perspective and outlook on building healthy lifestyles as a family. Brendan has years of personal experience with different nutritional strategies–from paleo to intermittent fasting and ketosis–and his medical background brings a unique perspective to these concepts. He is enthusiastic about health, longevity, and cancer prevention and believes that the key to achieving these can be found by looking outside the mainstream medical and nutrition resources. When he’s not working or spending time with his family, Brendan enjoys working out and training for OCR races and has qualified for the North American Championships to be held in Vermont this summer. Brendan is an avid reader and consumer of podcasts, although this is his first experience on the other side of the microphone!

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”15:00″] Fasting, entering into ketosis.
• [spp-timestamp time=”37:00″] There is a lot of inertia in medical education.
• [spp-timestamp time=”01:02:30″] Glucose Ketone Index and Dr. Thomas Seyfried, reaching the point of cellular cleansing.
• [spp-timestamp time=”01:14:00″] Final Words

“Be a disciple of experience” – Quote: Leonardo Da Vinci

[spp-tweet tweet=”Podcast About Experiencing Ketosis and Learning About Cancer, KETO Life, the Ketogenic Lifestyle, and More @OurHealthHabit “]

Watch On YouTube:

Links and Resources:

• OurHealthHabit.com
• Coaching with Rachel Prendergast
• Our Health Habit on Twitter
• Our Health Habit on Instagram
• Our Health Habit on Facebook
• Brendan’s Last Podcast, Episode 173: Primal, Paleo, Our Health Habit with Dr. Brendan Prendergast MD

People Mentioned:

• Vinnie Tortorich
• Dom D’Agostino of KETO Nutrition
• Professor Timothy Noakes
• Dr. Thomas Seyfried

Final Words:

Before you dive into major lifestyle changes, listen to something by Dom D’Agostino from KETO Nutrition. He’s got great episodes out there on podcast shows like Tim Ferris and Nourish Balance Thrive.

Listen and learn more about it and maybe find out more about why you may want to do it. A good enough reason is that you want to try it. You could find out that gosh, that was miserable, or gosh, I did it and I may feel better. You might be a cancer patient or you might have a family member who’s living with Cancer. There are other positive impacts here in relation to neurodegenerative conditions like Alzheimer’s Disease, which is a huge reason to consider this.

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 183: Cancer & KETO aka Ketogenic Lifestyle with Brendan Prendergast appeared first on LIVETHEFUEL.

Colorado Yoga and more! Today’s Dueling Co-Hosts are Passionate about Health, Wellness, and the Overall Healthy Colorado Lifestyle:

We’re talking about way more than just Yoga and Colorado today! With such vibrant communities throughout Colorado, today’s co-hosts thought it was about time to connect Coloradans in a statewide conversation about all things yoga, wellness, travel, food, spa, outdoors, gear, sustainable living, arts, culture, etc. Their local teachers’ offerings and training are among the best in the country, even the world, so let’s celebrate them!

CO YOGA + Life™ Magazine is a biannual print publication, distributed for FREE at like-minded businesses throughout Colorado, and online through coyogalifemag.com.

Kim + Bobby are based in Vail, Colorado. They are business partners and life partners. As life enthusiasts, outdoor recreationists, yoga teachers and world travelers, they focus on maintaining a sense of balance and vitality as much as possible.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”10:50″] Maintaining balance, mobility, and more.
• [spp-timestamp time=”20:20″] Expressing ourselves, a smile can change your energy.
• [spp-timestamp time=”30:20″] Downhill mountain biking, it’s not about the arrow, it’s the archer.
• [spp-timestamp time=”40:00″] Yoga and Meditation on Mothers Day weekend retreat to Moab, Utah!
• [spp-timestamp time=”50:05″] Balancing life, life partners and business partners. Embracing the personal and the home, separating it from the work.
• [spp-timestamp time=”01:08:00″] The Holyland of mountain biking in Crested Butte, CO. Trail 401 and Doctors Park.
• [spp-timestamp time=”01:09:05″] Final Words

The great ones adjust. – Quote

[spp-tweet tweet=”A man’s mind, once it’s opened up, you can’t go back! Kim and Bobby of @coyogalifemag “]

Watch On YouTube:

Links and Resources:

• YogaLifeMagazines.com
• COYOGALifeMag.com
• Subscribe to COYOGA+Life Mag
• COYOGA+Life Magazine on Instagram
• COYOGA+Life Mag on Twitter
• Bobby’s Non-Profit: Big Hearts Big Hands
• In Your Element on Facebook
• Vimeo video for the 5th annual “In Your Element” Moab Yoga & Adventure Retreat
• Register for the 5th annual “In Your Element” Moab Yoga & Adventure Retreat

People Mentioned:

• Founded by: Juli Rathke
• The Man Who Saw Too Much, Talk about Aspen’s Michael Ferrara

Final Words:

Bobby: A man’s mind, once it’s opened up, you can’t go back. Everything we speak about and you promote, once you dive into that, there’s not really a going back. When you dive deeper into your mind, deeper into your physical, deeper into your emotional side, it’s hard to turn back. Be uncomfortable, try new things, just get out there and do you! Whether you love your career or not, the career can provide the lifestyle.

Kim: It’s that idea of the LEAP and the net will appear. Find what it takes to get inspired so you can share. There’s nothing worse than holding back from life and just trying. Go towards an open door, go toward an opportunity. Every time Kim has gone toward an opportunity with all of her heart, it has either taught her something or opened another door. Kim encourages everyone from her 8month old niece, to her 4-year-old nephew to the 31-year-old peer who’s listening, to the 65-year-old mother/father/grandparent to not stop looking for those open doors and moving through them. As soon as you stop moving, you’ll feel stagnancy within you and around you. That is the opposite of vitality. Find the opening, keep moving, and continue to be inspired!

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 171: Colorado Yoga + Lifestyle with Kim Fuller & Bobby L’Heureux appeared first on LIVETHEFUEL.

From his Twenties to the Thirties, Happy Birthday Inspiration with Travis Roznos:

Our newest regular co-host, Travis Roznos, has returned to discuss some Birthday Inspiration. He’s left his twenties and entered his thirties. We often discuss the impact that this podcast has on the Gen-X and the Millennials. Today, we get to dig deeper into that and its’ relativity. Welcome back Travis Roznos!

Travis is an ex-corporate ladder climber within the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more of things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is creating a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

• Travis first aired on episode 137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos
• We then aired him again on ep 150: Time to Build Identity Capital with Travis Roznos.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”01:20″] Travis’ unique methodolgies, ice cold water, and more.
• [spp-timestamp time=”02:00″] Tap into your inner strength down to the cellular level.
• [spp-timestamp time=”10:30″] Dating apps.
• [spp-timestamp time=”28:00″] 80% of a workshop can be breath focused.
• [spp-timestamp time=”36:30″] Shoutout to Scott’s former PVIHC firefighting brother, Dalton Lasater. His story, may he rest in peace.
• [spp-timestamp time=”49:00″] Are the millennial’s actually lost or misdirected?!
• [spp-timestamp time=”55:55″] Final Words

[spp-tweet tweet=”Happy 30th Birthday and a Birthday Inspiration podcast today with @TravisRoznos “]

Watch On YouTube:

Links and Resources:

• TravisRoznos.com
• Travis Roznos on Twitter
• The Drop for Men on Facebook
• WimHofMethod.com/
• The Ice Man Wim Hof

People Mentioned:

• Wim Hof Method

Final Words:

Summing up the twenties is about being aware that you are in a chaotic time. Most people are, the more aware you are of that chaos, find some ways to slow that down.

1. Mentorship is number one on that assist list.
2. Breathwork is the second most important.

You can completely maintain control of your state if you dig into what is available to you.

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 162: Twenties to Thirties Birthday Inspiration with Travis Roznos appeared first on LIVETHEFUEL.

Spartan Super Lessons and Tips from your Host, Scott Mulvaney:

A special solo episode on Spartan Super Lessons and Tips with your LIVETHEFUEL Host, Scott Mulvaney! He recorded this episode on July 9th, 2017 after completing the Spartan Race Super Pennsylvania 2017 at the Blue Mountain Ski Resort in Palmerton, PA on Saturday, July 8, 2017. Listen in for more about Spartan Racing and his lessons learned from this latest adventure.

On This Episode You Will Hear:

• [spp-timestamp time=”02:00″] Sharing Spartan.com aka Spartan Super Race.
• [spp-timestamp time=”03:50″] Sharing the Spartan Spring medal from 2014.
• [spp-timestamp time=”05:00″] Spartan Sprints are the beginner entry point.
• [spp-timestamp time=”07:05″] The STRAVA app.
• [spp-timestamp time=”07:20″] Syncing the Garmin 735xt watch to the iphone.
• [spp-timestamp time=”09:20″] Scott admits his mistakes with Garmin tech.
• [spp-timestamp time=”12:00″] What is the competitor class of competition.
• [spp-timestamp time=”13:40″] Scott loves his Vibram FiveFingers shoes.
• [spp-timestamp time=”15:55″] IT Band tension issues on the run, more mobility
• [spp-timestamp time=”16:25″] No alchohol before the race.
• [spp-timestamp time=”18:00″] What is the Spartan Trifecta?!
• [spp-timestamp time=”21:00″] Commit to Starting!
• [spp-timestamp time=”22:00″] Overconfidence relating to training. The best coaches have coaches.
• [spp-timestamp time=”26:00″] Grip strength relating to Spartan Tire Flips.
• [spp-timestamp time=”27:00″] 30 burpee penalties are pretty sucky.
• [spp-timestamp time=”28:00″] Top 3 Spartan Super lessons learned.
• [spp-timestamp time=”29:00″] Applying mindset to endurance training. The mind is over the physical.
• [spp-timestamp time=”29:40″] If you’re mentally weak you will break!
• [spp-timestamp time=”30:40″] Final Words

You’ll Know At The Finish Line! – Spartan Super

[spp-tweet tweet=”YOU’LL KNOW AT THE FINISH LINE! @SpartanRace @LIVETHEFUEL “]

Links and Resources:

• Spartan Racing
• Spartan Race Pennsylvania 2017 
• The Spartan Racing Story – The Spartan Code
• Blue Mountain Resort
• Scott Mulvaney on Strava
• Garmin Forerunner 735XT Watch

People Mentioned:

• Joe DeSena (founder of Spartan Racing)
• Joe DeSena on Twitter

Final Words:

YOU’LL KNOW AT THE FINISH LINE!

Action Steps:

• Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
• Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
• Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 091: Spartan Super Race Lessons and Tips appeared first on LIVETHEFUEL.

Your PEMF Technology Co-Host:

Today our latest co-host teaches us about PEMF Technology in relation to rebuilding and maintaining our health and overall healthy lifestyles. We discuss her company PEMF Global along with Swiss Bionic and a whole lot more today! Special thanks to Dr. Glenn Nozek of Physicians On A Mission for helping us get connected through the power of networking. Welcome, Allie Ochs!

On This Episode You Will Hear:

• [spp-timestamp time=”01:55″] Introductions and Swiss Bionic their PEMF Manufacturer.
• [spp-timestamp time=”06:30″] Allie is familiar with the famous Dr. Jack Kruse but wants to correct his knowledge and experience accuracy on PEMF Technology.
• [spp-timestamp time=”09:30″] Vinnie Tortorich of Fitness Confidential, beating Leukemia, and discussing the NSNG – No Sugar, No Grains lifestyle.
• [spp-timestamp time=”13:00″] Live screen sharing on our YouTube feed of Allie’s websites and discussing her passions behind PEMF. They’ve got 1.5 million users on their systems. Plus some Biology 101.
• [spp-timestamp time=”15:00″] Restore, Regenerate, and Rejuvenate.
• [spp-timestamp time=”17:55″] Every cell creates an electromagnetic field. Every human cell has a frequency, there’s a set frequency range (0.5 – 28 Hz) per Dr. Ross Adey.
• [spp-timestamp time=”20:00″] The frequency of our earth and the Schumann Resonance.
• [spp-timestamp time=”30:00″] Don’t ask Allie about nutrition, her niche is PEMF Technology in relation to getting your cells to resonate at their highest frequency. Healthy cells should have a -70 to -90 millivolts for optimal functionality. A cancer cell has a -20 to -30 millivolt. A heart cell is at -120 to -130 which is why we don’t see Cancer of the Heart as a primary Cancer. They have too large of an electromagnetic field.
• [spp-timestamp time=”44:00″] Learning about the Omnium.
• [spp-timestamp time=”50:00″] An exciting business opportunity for sharing and referring.
• [spp-timestamp time=”59:00″] Using this technology to address chronic sleeping issues. Shutting down our WiFi at night.
• [spp-timestamp time=”01:06:00″] Final Words

Love Your Cells First! – Allie Ochs

[spp-tweet tweet=”A heart cell is at -120 to -130 millivolts, so we don’t see Cancer of the Heart @pemfglobal @LIVETHEFUEL “]

Links and Resources

• Swiss Bionic
• PEMF Global
• PEMF Global on Twitter
• PEMF Global on YouTube
• PEMF Global on Google Plus
• Omnium1 Intelligent Lifestyle System
• Swiss Bionic Solutions
• Allie Ochs on Facebook
• Allie Ochs on Linked-In
• Allie Ochs on Pinterest
• Schumann Resonance on NASA.gov

People Mentioned

• Dr. Jack Kruse
• Dr. Ross Adey
• Dr. Glenn Nozek

Final Words

The idea of loving yourself is absolutely ridiculous. To Allie, you need to “Love Your Cells” first, 37.2 Trillion times over.

[spp-tweet tweet=”Love Your Cells First @pemfglobal @LIVETHEFUEL”]

Action Steps

• Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
• Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
• Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 068: Healthy PEMF Technology with Allie Ochs appeared first on LIVETHEFUEL.

Healthy Lifestyle Hobbies Co-Host:

Dr. Megan Cannon Ph.D. returns to catch us up on the latest for her Sports Psychology season ahead for Spring 2017. She has aired on our prior episodes 021, 042, 053 with Megan as the co-host. We start catching up on the club sports season for her. Dr. Megan has also recently achieved an additional role, with a new faculty position at Muhlenberg Unversity! Most importantly, we get together today to discuss the power of Hobbies and their value in a Healthy Lifestyle.

On This Episode You Will Hear:

• [spp-timestamp time=”01:35″] Defining what a club season is for sports. Plus Megan is now a faculty member at Muhlenberg College!
• [spp-timestamp time=”08:25″] Digging into why Megan chose for us to discuss and teach our listeners about the importance and values of having healthy Hobbies. Scheduling that time in your schedule for yourselves.
• [spp-timestamp time=”9:55″] Why the importance of not forgetting to schedule time for your life balancing hobbies.
• [spp-timestamp time=”15:00″] Geeking out a bit on “burning off the stress” terminology. Why it’s so important to incorporate into your life, the “physical” activity.
• [spp-timestamp time=”19:55″] Importance of getting out of your house to work if you work from home. Whether you’re into Network Marketing or another type of job that allows you to work remote. We need to be exposed to other human beings, like going to work at a local coffee shop or Starbucks.
• [spp-timestamp time=”25:30″] Basic tips for people to start that basic level of new hobby introduction.
• [spp-timestamp time=”29:40″] Relating hobbies to how injured pro athletes are forced to experiencing new lifestyles, hobbies, etc. Hobbies must change and evolve.
• [spp-timestamp time=”32:35″] My latest travel souvenirs that I picked up which are inspirational magnets and how they relate to this episode.
• [spp-timestamp time=”34:00″] Bo Jackson
• [spp-timestamp time=”40:00″] Making a point on being spontaneous and not fearing to change things up.
• [spp-timestamp time=”42:00″] Final Words

Taking the time to treat yourself to those opportunities… – Dr. Megan Cannon Ph.D.

[spp-tweet tweet=”Happiness is not a destination. It is a way of life! @DrMeganCannon @LIVETHEFUEL “]

Links and Resources

• Muhlenberg College
• Mind of the Athlete
• Dr. Megan Cannon on Twitter
• Dr. Megan Cannon Ph.D. at Mind of the Athlete
• Dr. Megan Cannon on Linked-In

People Mentioned

• Bo Jackson

Final Words

Treat Yourself. You have to take the time to treat yourself. It’s all about that emotional energy and managing it in a positive way. Taking the time to treat yourself to those opportunities.

Action Steps

• Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
• Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
• Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 067: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D. appeared first on LIVETHEFUEL.

Align Therapy in Your Life

A practice not thought about enough is how we move. If we took the time to analyze how we move we would probably uncover the root causes to most of our joint pain and inflammation. Helping people align their everyday movements is Aaron Alexander a movement coach from Align Therapy. Aaron has literally made courses about movement in our everyday life, such as chopping carrots, getting out of the car and sitting in a chair. Aligning these simple movements would improve your quality of life. Aaron is also a fellow Podcaster with the Align Therapy Podcast.

On This Episode You Will Hear:

• [spp-timestamp time=”01:36″] Dr. Jack Kruse and transitioning from Oregon to California
• [spp-timestamp time=”04:56″] The brand Align Therapy and how it came about
• [spp-timestamp time=”06:41″] The Power of Podcasting. Aaron has had his podcast for 2 years. He is now approaching 100k downloads per month. When he started his show his numbers were pretty low but after being a guest on other shows his numbers began to pick up.
• [spp-timestamp time=”11:04″] Aaron has created courses around literally getting out of a car properly. He is creating a series of videos about the most effective ways to inhabit their bodies. The course should be about in April’17
• [spp-timestamp time=”12:24″] It’s the consistency that makes the difference
• [spp-timestamp time=”14:41″] It takes time to reprogram. It is a long game. Pulling the best practices from various different worlds, whether it’s CrossFit, Yoga or Martial Arts they all have something valuable to offer. If we can pull from all that and instilling those practices into our daily movement, it will eventually become who we are. Too often we get wrapped up in the quick fix. The way to get past that quick fix is to make it fun and the way to do that is to create activities around it.
• [spp-timestamp time=”18:40″] Foam Rolling for mobility and recovery. Making sure your metabolic fire is always running.
• [spp-timestamp time=”21:55″] We all have to be open until we have tried it. Give your body that space to step away from your habits.
• [spp-timestamp time=”25:04″] Your environment and sleep is key. We always take from the cup but never take the time to ask how to fill it back up.
• [spp-timestamp time=”28:38″] Look to the successful. When Aaron is looking at someone’s health, he is looking at the structure organisation around their joints, their skin quality, the elasticity of their tissue, how much they smile, their eye contact and how they relate to people in a social environment, all that is health and it is all things successful people are doing. What are they doing that could be applied to normal life?
• [spp-timestamp time=”31:09″] Cycling and paying attention to you posture.
• [spp-timestamp time=”36:33″] The effect of dance, art and the curse of handwriting on your creativity.
• [spp-timestamp time=”40:04″] Who are you, where are you. The use of standing desks. It’s not about sitting or standing it is about the quality of the way you are sitting or standing.
• [spp-timestamp time=”45:21″] Focusing on your mobility. Create a ceremony and an anchor around your sleep or the other things you want to get good at.
• [spp-timestamp time=”50:37″] Final Words

[spp-tweet tweet=”Aligning your life with @alignpodcast on LIVETHEFUEL Episode 056″]

Links and Resources

• AlignTherapy.com
• The Align Therapy Podcast 
• Align Therapy on Twitter 
• Align Therapy on Instagram
• Align Therapy on Facebook
• Mobility WOD

People Mentioned

• Dr. Jack Kruse
• Kevin Cottrell
• Robb Wolf
• Joe Rogan
• Laura Hamilton
• Ben Greenfield
• Vinnie Tortorich
• Andy Schreiber
• Kelly Starrett of Mobility WOD

Final Words

Aligning your life. Figuring out, how can we start to make life like a game. `

Every moment is an opportunity. Take advantage of it. The best way to do that is to educate yourself.

Action Steps

• Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
• Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
• Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 056: Scoring Some Align Therapy with Aaron Alexander appeared first on LIVETHEFUEL.