Podcaster – LIVETHEFUEL

Carbon Impact, Tesla, New Hummer, & Social Impact

Scott Mulvaney — Tue, 28 Apr 2020 11:00:00 +0000

What’s your carbon imprint and social impact? Get inspired today with podcaster, author, and more… Devin Thorpe!

Devin is a bestselling author and new-media journalist. He calls himself a champion of social good. He travels extensively as a volunteer doing service, as a journalist finding heroes and as a speaker sharing what he’s learned. As a Forbes Contributor, he covers social entrepreneurship and impacts investing, reaching an audience of over 2 million people. He produced 1,200 episodes of his Your Mark on the World show featuring luminary change agents, including Bill Gates. A bestselling author, his books—read over 1 million times—help people use money for good. He has helped nonprofits raise millions of dollars via crowdfunding. He draws on his experience as an investment banker, CFO, treasurer, and U.S. Senate staffer. He earned an MBA at Cornell. Frequently finding himself on airplanes, Devin is grateful to be middle-seat-sized.

QUOTE: Money’s only real value is the good you can do with it.

Top 3 Hot Point Takeaways:

Multi-Forbes Author & Podcaster
Tesla vs the New Hummer
Thinking Big for Social Impact

Today’s Resource Links from the Podcast:

http://devinthorpe.com

http://instagram/devindthorpe

http://facebook.com/YourMarkOnTheWorld

http://linkedin.com/in/devinthorpe

Tweets by devindthorpe

Our Mentioned Influencers:

Troy Downes of Your Superior Self Podcast

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 –

20:00 –

30:00 –

40:00 –

50:00 –

01:07:00 – Final Words

Our Final Words of the Show:

I would want to encourage everyone to find a way to do good. There are a lot of people in the world who don’t share any of my politics whom I have learned to love deeply. I see the value they bring to the world and the good that they’re doing. So however you choose to do good, do good, I’m with you.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post Carbon Impact, Tesla, New Hummer, & Social Impact appeared first on LIVETHEFUEL.

254: Selfless vs Selfish, Chasing Dreams and Healthy Lifestyle Balance

Scott Mulvaney — Fri, 15 Feb 2019 17:00:00 +0000

Are you Chasing Your Dreams? Listen in to learn some value around committing to a Healthy Lifestyle Balance and much more!

Aimee J., the host of the Chasing Dreams Podcast, has a unique background that enables her to speak from a perspective rarely seen in others. What began as a career in computer engineering, soon made its way into law, and ultimately, it ended up in contract management. However, Aimee’s deep love for pop culture and desire to help others finally found a way to merge into the form of podcasting and public speaking.

Quote: I would rather regret the things that I have done than the things that I have not.” – Lucille Ball

With the firm belief that everyone should live without regrets, Aimee set out to inspire people to make moves, take chances, and chase their dreams. To achieve this, Aimee created the Chasing Dreams Podcast, which highlights people each week who have achieved their dreams by taking chances and delves into how the lessons learned by guests can be applied by anyone listening. There are currently over 150 episodes available, and it has been featured in the top 20 for New and Noteworthy podcasts for Business, Society & Culture, even reaching #1 in Personal Journals.

[spp-tweet tweet=”Become Selfless vs Selfish, Change Your #Perspective and #ChangeYourLife @aimeej21 “]

Top 3 Hot Points:

Become Selfless vs Selfish.
Change Your Perspective, Change Your Life.
Chase Your Dreams.

Final Words:

Life is short. It’s time to not live life with regret, make moves, take a chance, CHASE YOUR DREAMS!

Resources:

Influencers Mentioned:

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”10:30″] There’s something about being in an energy zone, though, that makes you feel like you can do anything.
[spp-timestamp time=”15:40″] I do see that’s an excellent segway, so that’s an extra talking point about flow state. That was an external thing that impacted you. You have to allow the love for the grace.
[spp-timestamp time=”23:20″] Shout out to the blind blogger himself, Maxwell Ivy. He called me out on a post I posted from the hospital. Max basically said, I know you’re the health and fitness guy, but I think this is a great example of how you might not have been listening or paying attention to your body.
[spp-timestamp time=”30:00″] We’re not giving our audiences and our listeners enough credit. They would probably say, hey, help yourself first. Let’s become Selfless and not selfish.
[spp-timestamp time=”40:00″] Entrepreneurs are influencers who work 24 hours a day, 7 days a week, right? That’s what they need to do. I don’t recommend it for everybody. There was an influencer recently on the Chasing Dreams Podcast. After blogging daily, four or five months ago, she did a special post and called it quits. She took a break because her mental health was suffering from that level of dedication.
[spp-timestamp time=”57:45″] If you change your perspective every now and then, you’ll find that if you change your perspective, you change your life.
[spp-timestamp time=”01:07:15″] Final Words

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

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251: Working in Chiang Mai and Smart Brand Marketing

Scott Mulvaney — Mon, 04 Feb 2019 17:00:00 +0000

World Travel, Working Overseas, Chang Mai Life, Online Marketing and Podcasting with Tom Libelt:

TOM LIBELT learned from a young age how to sell and negotiate business by getting haggled by Russian vendors. His family moved from Poland to the US to escape communism, and his parents took any job they could to survive. Seeing all this as a young man motivated him to never want a job and keep moving forward as an entrepreneur, publisher, salesman, and one of the top Polish hip hop artists.

Tom spends most of his time in Chiang Mai, Thailand. He runs Smart Brand Marketing and We Market Online Courses. Tom seems like one of those guys with the Midas Touch, where everything he works on turns into gold. He has published around 5000 Kindle books, built a successful SEO & online course marketing business, partnered with a Muay Thai champion, owned a coffee shop, a retail store, a record label, created a documentary, and released two albums with five hits on top ten Polish radio. All of it was bootstrapped and done with zero outside funding.

Quote:

“If you can’t sell, then you’re not in business. Marketing and Sales are the backbone of a company.” – Tom Libelt

[spp-tweet tweet=”If You Don’t Know How To Sell, You’re Not In Business! You Too Can LIVETHEFUEL! @tomlibelt “]

Top 3 Hot Points:

Living and Working Abroad Is Affordable
Smart Branding and Marketing Is Not Fast and Easy
If You Don’t Know How To Sell, You’re Not In Business

Final Words:

The only thing I always tell people in business, especially if they’re not successful yet, is if you don’t know how to sell, you’re not in business. You must figure out what you’re selling, and who you’re selling to.

Resources:

Influencers Mentioned:

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”01:40″] Hip Hop, I didn’t know that was the thing. I mean, obviously, hip hop exists everywhere. It’s almost like the national music in Poland.
[spp-timestamp time=”05:40″] I was independent, but I’ve worked at one of the bigger Studios. I got to meet my heroes, I met the Lost Boyz, Alicia Keys, and more!
[spp-timestamp time=”11:00″] I have a good group of people with a lot of backbone, probably 150 people making good money. But I find that these wannabes, these ones, that are making $300 to $1,000 per month… There’s a lot of that softness, vegan hippie, and goddesses walking around.
[spp-timestamp time=”22:00″] Amazon controls some businesses completely. I had this stance on Walmart, just like you before, but a few years ago, I took a road trip from Chicago to Vegas. On the way, I stopped in at places that I would have never stopped otherwise. All because they were just on the way locally in a few of these towns.
[spp-timestamp time=”30:40″] You know, we lost probably $20,000 four or five years ago.
[spp-timestamp time=”40:50″] Pat Flynn, one of his favorite books is Essentialism. It’s the same concept as John Lee Dumas. I’ve spoken with him as I’ve had him on the podcast. I’ve spoken with him at the World Domination Summit.
[spp-timestamp time=”50:30″] There’s a huge group in the online marketing space, of people who come in and try to get quick money. Then, they just can’t make it and just disappear. Nothing against Click Funnels as it works for some people, but everybody’s obsessed with Click Funnels right now. It doesn’t promote a long term approach.
[spp-timestamp time=”01:16:40″] This is the thing that you notice in any industry, anywhere in the world, someone like you that’s had some knowledge is probably not going to start talking much. But the biggest idiot on the block that hasn’t seen anything, always has an opinion.
[spp-timestamp time=”01:41:15″] Final Words

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

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249: Grow Your Podcast & Attend Growth Now Movement

Scott Mulvaney — Tue, 29 Jan 2019 17:00:00 +0000

Attend the Growth Now Movement LIVE and Grow Your Podcast with our co-host, Justin Schenck!

Justin has been named a Top 8 Podcaster to watch in 2018 by INC.com and chosen as an ‘Icon of Influence’ in the new media space. What started out as a way to connect with top people and inspire others has become a way of life. Now getting played in over 100 countries every single week he is able to make a greater impact than he could ever imagine. He not only speaks to organizations on how to overcome adversity and utilize podcasting to grow your business but he helps others launch and grow their own podcasts with BeginPodcastingNow.com.

Life is 10% what happens to you and 90% of how you react to it.

Quoted ~ Charles R. Swindoll

THE GROWTH NOW MOVEMENT LIVE

‘Leveling Up in All Areas of Your Life’ with host: Justin Schenck and some of the worlds top performers in the business, health, and relationship domains.

2019 Event Date/Location:

MAY 30 – JUNE 1

DoubleTree Hotel by Hilton

Reading, PA

No matter what it is we all have our minds set on…

Whether its wealth, the perfect car, the perfect house, or perfect partner, all we are really seeking is happiness. We all have the ability to unlock happiness at will. The way to do that is by growing in all areas of your life. Join us in Reading, PA as we give you the tools you need to create the life of your dreams.

More About Your Co-Host

Justin Schenck has been named a Top 8 Podcaster to watch in 2018 by INC.com and chosen as an ‘Icon of Influence’ in the new media space.

What started out as a way to connect with top people and inspire others has become a way of life. Now getting played in over 100 countries every single week he is able to make a greater impact than he could ever imagine.

He not only speaks to organizations on how to overcome adversity and utilize podcasting to grow your business but he helps others.

[spp-tweet tweet=”Grow Your #Podcast and Attend the #GrowthNowMovement LIVE Event! @GNMPodcast “]

Top 3 Hot Points:

Grow Your Podcast Influence.
Be Yourself and Increase Transparency.
Attend the Growth Now Movement LIVE event.

Final Words:

First of all, I appreciate you having me on your show. To everybody listening, the reality is this, wherever you are in life right now, that’s exactly where you’re supposed to be.

I think sometimes we often think we were supposed to be something different than we are. But we’re not. You are exactly who you’re supposed to be. You’re exactly where you’re supposed to be. If you want to make the future better, you have to make choices to get better, right? You have to take that first step towards growth, you have to take that first step towards the goal because you’re not going to get that goal overnight!

All that matters is really the journey and so what I say to everybody is it doesn’t matter where you come from, and it doesn’t even matter where you are right now, what matters are the decisions you’re making today to move forward. Whether that’s going to live events, as we talked about, whether that’s listening to this podcast. Whatever it is, you’re making the right choice right now. So step forward into the person you’re supposed to be!

Resources:

Influencers Mentioned:

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”06:00″] I knew I was just gonna throw myself to the wolves. I kind of do that to myself all the time. I started podcasting two and a half years ago and I had no idea what I was doing. I didn’t do the proper amount of research.
[spp-timestamp time=”10:00″] I might do a little bit more of that, like bringing people on to actually coach me because I’m very very coachable. I’m willing to learn and get better and I know I’m not the best.
[spp-timestamp time=”14:30″] I tell everybody that comes to me and says, I want to start a show, so I ask them why. I want to grow an audience in Melbourne, for example. The first thing we need to realize is that 80% of these shows are doing less than 100 downloads an episode and that’s okay.
[spp-timestamp time=”20:00″] There are events out west that you could buy a ticket and get refunded when you get there like it’s a reward to show up but if you don’t show up, you don’t your money back. I also know when companies do that they’re going to then sell me something else. The cool part about my event is I’m not selling anything from the stage. It’s literally come in and you’ll make a big impact on your life. There are celebrity speakers like Fabio Viviani and Sarah Centrella. I feel blessed with the relationships that I’ve built that I can now give what I’ve been able to do over the last two and a half years to other people and make those connections.
[spp-timestamp time=”25:00″] Just because you speak on stages, doesn’t mean you can’t learn from the other people speaking on stages. I speak all over the country, it’s usually on podcasting, relationship building, or whatever. I go to more events than probably most people. What I do differently is actually take action afterward.
[spp-timestamp time=”30:00″] Justin Kavanaugh is the business consultant and coach. The guy is known as a top-five speed and performance coach in the country. He trains guys to get ready for the NFL combine, top-five like that.
[spp-timestamp time=”35:45″] This is what I say about Lewis Howes. He is the master of branding. His live event is what I’m modeling after because I really believe in finding the master or you find a master to follow their model. His LIVE event is bonkers, it’s an amazing event it’s game-changing. I’ve been there every year, he’s high energy and it’s high energy. Dude I watched him, if you want to talk about the business side of things, last year make $200,000 in an hour because he sold 1000 tickets for $200 each, live on stage within 20 minutes.
[spp-timestamp time=”41:00″] Top five things to grow your audience. I think number two on the list is you have to get in front of podcasters. You do that by getting on shows and getting in front of the right audience.
[spp-timestamp time=”46:30″] Even before Top Chef, Fabio became a millionaire and lost it all. Then he was building as well again. If you’re a legit millionaire, that means you have legit meaning, you actually have a good head on your shoulders. You can always make it back.
[spp-timestamp time=”52:44″] A question I get all the time and I don’t alway’s get the opportunity to ask other people, is where do you see podcasts going?
[spp-timestamp time=”01:11:00″] That’s why I’m holding my event in Reading, PA, just like my podcast is live, it gets played everywhere. I can have it in Philly or I can have it in New York City and sell more tickets doing that. However, I’m holding it in Reading because I want to make an impact here in Reading for the city.
[spp-timestamp time=”01:22:00″] Final Words

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 249: Grow Your Podcast & Attend Growth Now Movement appeared first on LIVETHEFUEL.

247: Media & Podcasting Concierge Lifestyle

Scott Mulvaney — Mon, 21 Jan 2019 17:00:00 +0000

Listen in to this awesome Lifestyle Podcast with Ginni Saraswati of Ginni Media and The Ginni Show:

Ginni is an award-winning journalist known to stun many a person with her quick-witted introductions and on-air antics. She left Paula Abdul in a laughing fit and Havana Brown choking! She has interviewed them all, from k.d. lang, Jennifer Beals, Ruby Rose to Martina Navratilova… and the list goes on! She has recently launched her brand new podcast The Ginni Show—Curry, Comedy & Connectivity, which invites listeners to follow the hilarious journey life of a young Sri Lankan gay immigrant woman growing up in Australia with guest appearances from Ginni’s aunties, 170 cousins, and celebrities. Ginni Media is a boutique Podcast Production Company serving the vision of entrepreneurs, celebrities and influential organizations around the world. Specializing in podcast production and content repurposing, they provide a concierge-style service to ensure your voice is literally being heard where it needs to be.

Quote Mentioned… – Quote

[spp-tweet tweet=”Set your day up around YOU, rather than being subject to other people’s wants, needs, and demands! LIVETHEFUEL! @theginnishow “]

Top 3 Hot Points:

Embrace Your True Self
Speak With Truth and Transparency
Embrace Public Speaking With Intimacy and Confidence

Final Words:

I think 2019 for me, as we discussed, was a year that I’m really committing to being very productive with my time. I mean one key factor from that learning from The Mastery Journal is setting up my morning routine. I guess that’s really been lacking for me in the last year because I’ve kind of been I’ve jumped into this business. That was kind of my priority. From the moment I wake up to the moment I go to sleep, that was what I live, breathe, and slipped my business.

I did notice over time, that your energy levels aren’t the highest. You are probably not getting that full round happiness that you want in the other aspects of life as well. So I think in 2019, if there’s any kind of wisdom that I could leave you with or any kind of tips, I would reverse engineer what makes you happy. It’s not just about work, it’s got to incorporate your loved ones, your friends, your health things that mean a lot to you.

What does happiness look like for you and then work back from that because I think that’s what’s helped me with my morning routine and helps me be more productive with my time. I’d just be really pragmatic about that and be non-negotiable. These are things that I want to do in the morning for me, set your day up around you rather than being subject to other people’s wants and needs and demand. So I think that’s what I could leave you, it’s really about figuring out what makes you happy and then work back from that.

Resources:

Influencers Mentioned:

The Mastery Journal by John Lee Dumas

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”07:25″] The Hump Day Crew and Rise Up Radio. I was also on LA Talk Radio for a brief stint. Then I started my own personal podcasting journey, I had three podcasts, The Monday, The Daily Ginni and The Ginni Show, but I’ve just put it put it all under one umbrella. Now being The Ginni Show and incorporating the other two podcasts I had, it just made sense to me to kind of make it a bit more of a documentary of my journey rather than fragments of it.
[spp-timestamp time=”10:50″] At the time I was studying theater and performing arts. So I didn’t have a fear of public speaking. I knew as soon as I got behind the mic, I would be on a whole different level of intimate and a whole different level of connection. Because when I opened the mic, I wasn’t playing a character or reading a script I was being made.
[spp-timestamp time=”21:22″] I’m curious to know Scott, you mentioned that you grew up in quite a conservative closed up type of environment. What do you think it was about you and your experiences that you kind of felt like, how did you develop such openness or being open-minded?
[spp-timestamp time=”29:30″] Even though it was a bit scary at the time, I had that fear, how will I be judged. The other side of it was that everyone knows that I don’t have to tell anyone, anything. I guess it also filters out who is supportive and who is not.
[spp-timestamp time=”43:18″] You hav got this gratitude, look at what it’s created for you, look at all the impact that you’ve been able to have on the kids’ life and future kids. The grace that you’re creating for yourself, and that you’re passing on to others. It’s totally amazing. And I think you’ve created quite a flow of abundance for yourself as a result, because you’re giving the key thing to giving and gratitude, gratitude, actually, the starting point, but the key thing that what you’re doing and being of service is you’re giving and being of service without an expectation or attachment. You’re doing it purely because you’re a good dude. And you want to help this guy out?
[spp-timestamp time=”50:00″] Final Words

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 247: Media & Podcasting Concierge Lifestyle appeared first on LIVETHEFUEL.

217: Exist Online, Ancestry, BHAG Vision To Legacy

Scott Mulvaney — Mon, 01 Oct 2018 14:00:00 +0000

On Today’s Podcast, we mutually agree to Control How You Exist Online. Talking Ancestry Tree Builds, BHAG level of Vision helping us establish Legacy that exists long after we are gone:

Stephen A. Hart is the Founder of Isles Media, LLC and creator of Brand You Academy™. His passion is to guide professionals, entrepreneurs and creatives through the steps to build, market and grow their own amazing personal brand. Stephen is also the host of Trailblazers.FM™, the #1 podcast that interviews today’s successful black professionals.

Stephen was recognized and selected to the Black Enterprise 100 Modern Men of Distinction, and featured on the home page of Apple Podcast. His podcast has been downloaded by 130,000+ in 110 countries around the world and he is today, one of the most dynamic speakers on the topic of personal branding.

Stephen is happily married to his wife Kristin of 10 years and considers himself the best dad ever to his 8 year old daughter and 4 year old son.

His vision is to guide 1,000,000 people through creating an amazing personal brand.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”05:30″] Personal brand growth, public speaking, Stephen is leaning more to personal branding now. Podcasting has created many people reaching out to him to be a guest, but all too often, people haven’t started building their personal brand online.
[spp-timestamp time=”10:10″] Set the right impression. People ARE Googling You!
[spp-timestamp time=”27:00″] Your personal brand is more than the visual side of things. What’s under the hood is more important. Your mission, vision, purpose, and abilities for making decisions are so important to Stephen.
[spp-timestamp time=”34:00″] What is the legacy you are putting out there online and in your real world. Your legacy is the seeds you plant in a garden you will never see.
[spp-timestamp time=”46:49″] #CrumbSnatchers
[spp-timestamp time=”47:20″] Final Words

Your legacy is the seeds you plant in a garden you will never see. – Hamilton

[spp-tweet tweet=”You Too Can LIVETHEFUEL! @stephenahart @tbpod “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Joe Pardo founder of MAPCON

Final Words:

Every great leap in your life is presceded by a clear decision and committing to take action.

Get clarity on your mission.
Get clarity on your vision.
Make a decision.

Your Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

The post 217: Exist Online, Ancestry, BHAG Vision To Legacy appeared first on LIVETHEFUEL.

136: A Comedian and Celiac Lifestyle Creates Eat Happy with Anna Vocino

Scott Mulvaney — Fri, 22 Dec 2017 17:00:00 +0000

Celiac Turned Eat Happy Author and Today’s Co-Host:

Anna Vocino is a voice over talent and stand-up comedian who also happens to be a Celiac who writes cookbooks. She co-hosts the “Fitness Confidential” podcast with Vinnie Tortorich. She has voiced hundreds of commercials, cartoons, movies, promos, radio stations, and video games, which is a super cool day job to support her passion for food blogging and cookbook authoring.

Her new cookbook and Amazon bestseller, “Eat Happy: Gluten Free, Grain Free, Low Carb Recipes For A Joyful Life,” has 154 easy to make low carb recipes that are all delicious comfort food free from sugars and grains. Anna also has to cook for a husband, a teenage daughter, and a tiny dog.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”06:50″] Anna get’s her first tattoo by her daughter, Lucy.
[spp-timestamp time=”14:50″] Ann’s time working in TV before eventually becoming the author of Eat Happy.
[spp-timestamp time=”22:00″] Gaining the thick skin in life from rocking the voice-over world for the video games industry.
[spp-timestamp time=”25:00″] A lesson learned, you have to pick yourself up. Anna’s honesty on depression relating to the job.
[spp-timestamp time=”30:00″] Anna and Vinnie’s live comedy and podcasting events in 2017 at The Ice House in California.
[spp-timestamp time=”31:25″] Anna and Vinnie have been podcasting for almost 6 years.
[spp-timestamp time=”40:00″] Debating the years for our generational gaps and running a business from an iPhone.
[spp-timestamp time=”50:00″] Helping people to follow the cookbook, teaching you how to buy your healthy yogurt.
[spp-timestamp time=”56:50″] Geeking out on microphones, pop filters, and comparing my podcasting gear to her voice-over home studio mic gear.
[spp-timestamp time=”01:04:10″] Sharing best practices using the ZOOM.us application for podcasting versus how Vinnie still uses Skype.
[spp-timestamp time=”01:09:00″] Final Words

If it’s hysterical, it’s historical. – Quote Author Unkown

[spp-tweet tweet=”Living with Celiac? It’s time to laugh and Eat Happy! @AnnaVocino “]

Links and Resources:

People Mentioned:

Vinnie Tortorich

Anna’s Final Words:

I like performing, I like entertaining, and I like feeding people. I like making people laugh and I like feeding people. That’s really what it comes down to. Whenever I am able to have those opportunities to do that, I’m a happy person. Everything else is just part of the journey.

When we talked about the negative stuff coming up, that was really powerful. I feel like that is where the meat of all of this is. If we were all just skipping stones, jumping from one success to the next success, we aren’t learning anything from that journey. There’s that quote from therapy, “If it makes you make it hysterical, it’s historical.”

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to “Keep Living The Fired Up Epic Life!”

The post 136: A Comedian and Celiac Lifestyle Creates Eat Happy with Anna Vocino appeared first on LIVETHEFUEL.

130: Get Wellthy, Learn, Earn, and Thrive with Krisstina Wise

Scott Mulvaney — Fri, 24 Nov 2017 17:00:00 +0000

Getting Wellthy with today’s Wealthy and Healthy Podcasting Co-Host:

@KrisstinaWise is a real estate mogul, Millionaire Coach and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy. She is also an international speaker and the award-winning author of the Amazon Bestseller Falling for Money, a romance novel for your bank account. Named one of the 100 Most Influential Real Estate Leaders in the country, she has been featured in USA TODAY, as well as by Apple, Contactually, and Evernote for her creative leadership with emerging technologies.

After nearly losing her life in 2013 and spending almost half a million dollars to get it back, she is changing the world again by inspiring others to build extraordinary wealth and optimal health. By sharing her extreme successes and abysmal failures, Krisstina reveals the elusive secrets of the uber-wealthy (and why health is where to invest first). Through cutting-edge, research-based education, access to the world’s top wealth strategists and doctors, Krisstina is helping millions each year discover the true path to wealth, health, and happiness.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Intro
[spp-timestamp time=”03:55″] Why romance our bank accounts and why we are Falling for Money.
[spp-timestamp time=”08:00″] Money is just an object. Money is an efficient tool for exchange.
[spp-timestamp time=”09:15″] Money is not real.
[spp-timestamp time=”10:15″] Black Friday and Cyber Monday for exchanging.
[spp-timestamp time=”12:50″] Scott is that guy, he’s still breaking his money lessons from childhood. Scott is learning to love money.
[spp-timestamp time=”20:40″] Generational differences relating to our “Retirement Mindset” from the industrial age.
[spp-timestamp time=”26:00″] Krisstina loves talking about Marriage & Money.
[spp-timestamp time=”32:45″] Relating to Suze Orman’s teachings. Krisstina asks, why not have payments? We’re making the banks rich and keeping ourselves poor.
[spp-timestamp time=”33:30″] Why no debt. Addressing the car payments.
[spp-timestamp time=”39:10″] Payments are keeping us broke.
[spp-timestamp time=”41:00″] The neverending cycle of Work More, Do More, Have More.
[spp-timestamp time=”45:00″] Allocating your money where it matters for a healthier life.
[spp-timestamp time=”46:20″] Most people are too embarrassed to take a look under the hood of their finances.
[spp-timestamp time=”53:58″] Reading The Subtle Art of Not Giving a F*ck.
[spp-timestamp time=”55:00″] It’s painful to admit our mistakes.
[spp-timestamp time=”58:00″] We must share the equal understanding to reach an equal proficiency to have a plan with our money. What’s your freedom number?
[spp-timestamp time=”01:00:20″] What’s our pact around money?
[spp-timestamp time=”01:02:00″] The goal of your money, your profits, in your household is for it to become a business.
[spp-timestamp time=”01:03:10″] A lot of people want to pull you down.
[spp-timestamp time=”01:07:19″] Final Words

Growth is the amount of suffering you are willing to suffer through. ~ Krisstina Wise

[spp-tweet tweet=”The intersection of financial wealth and vibrant health! @KrisstinaWise “]

Links and Resources:

People Mentioned:

Final Words:

Do the exercise! Add up the totality of all your monthly payments. Put those in a financial calculator, compounded at an 8, 9, or 10%. Then look at how much money you’d be worth at the end of your 10, 20, 30, or 40 years IF you would pay yourself and invest that money instead of paying the banks.

It can be so simple and so revealing. We don’t understand what we are giving up and how we are sabotaging our financial futures and robbing ourselves of that financial freedom that we all want. Don’t be victims of good marketing.

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to LIVETHEFUEL aka Live The Fuel!

The post 130: Get Wellthy, Learn, Earn, and Thrive with Krisstina Wise appeared first on LIVETHEFUEL.

117: Podcast Junkies at MAPCON with Speaker Harry Duran

Scott Mulvaney — Mon, 09 Oct 2017 14:00:00 +0000

Welcome founder of FullCast and Podcast Junkies and Today’s Co-Host:

We reconnect with Harry Duran from our mutual speaking engagements at the 2017 MAPCON event. He’s the Founder of FullCast, a full-service, done-for-you podcast production, and marketing consultancy. He helps 6-figure entrepreneurs amplify their authority and extend their reach through the power of podcasting.

As Host of the popular Podcast Junkies on iTunes for the past 3 years, Harry has had conversations with a wide array of interesting and engaging podcasters. Some of his most memorable guests have included Marc Maron Executive Producer Brendan McDonald, Lea Thau, Host of Strangers, Helen Zaltzman, Host of The Allusionist, and Jordan Harbinger, Host of The Art of Charm, just to name a few.

Harry has given talks at podcasting conferences on the importance of finding your voice and the importance of long-term engagement with your podcast guests. Harry shares lessons learned from his first 25 interviews in his first book, Around the Podcast Campfire: Conversations with Engaging Podcasters.

Crap! I Don’t Want to Die with My Voice Inside of Me! ~ HARRY DURAN

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Reconnecting and Intro with Harry Duran.
[spp-timestamp time=”02:40″] Branding and Glowing T-Shirts?!
[spp-timestamp time=”05:35″] Go to events and conferences.
[spp-timestamp time=”08:50″] Be focused on the person you’re talking to. A great networking and life tip.
[spp-timestamp time=”10:30″] FullContact app for networking and conferencing best practices.
[spp-timestamp time=”17:10″] Lock down your online social media real estate.
[spp-timestamp time=”20:00″] What is your time worth to you? Put your schedule out there.
[spp-timestamp time=”25:15″] Connecting at FINCON and press passes.
[spp-timestamp time=”27:20″] Profit First best practices.
[spp-timestamp time=”30:45″] Imposter syndrome and creating FullCast.
[spp-timestamp time=”31:30″] Investing in high-end masterminds.
[spp-timestamp time=”32:30″] Get a coach and what’s your genius.
[spp-timestamp time=”33:50″] Getting a housekeeper for their genius.
[spp-timestamp time=”37:00″] Harry’s intrigue on our podcast statistics.
[spp-timestamp time=”41:50″] The power of networking and referrals.
[spp-timestamp time=”44:00″] John Lee Dumas influence and his new formula.
[spp-timestamp time=”46:00″] Health related topics connect well with keyword searches and SEO success.
[spp-timestamp time=”47:00″] Creating fun titles that are SEO beneficial.
[spp-timestamp time=”48:20″] Getting clients while doing the 9 to 5.
[spp-timestamp time=”48:35″] All in with a $1500 per month mastermind.
[spp-timestamp time=”50:45″] Retweeting the Pitch Whisperer and Startup Funding.
[spp-timestamp time=”53:05″] Starting up companies out of your 401k savings.
[spp-timestamp time=”55:00″] Harry needs his morning meditation. A true healthy commitment to ensure success.
[spp-timestamp time=”57:30″] Final Words

[spp-tweet tweet=”@podcast_junkies LOVES conversations with engaging #podcasters. “]

Links and Resources:

People Mentioned:

Super Joe Pardo

Our Joint Multi-CoHosted Podcast Together at MAPCON 2017:

Final Words:

Everyone in this audience as a voice that needs to be shared with the world. Harry doesn’t want you to wait 25 years to find yours. Many things and forms of advice were offered to Harry and they didn’t work because he kept listening to other people’s voices.

It took an aha moment, a near-death experience in Thailand, for him to realize the valuable point of… “Crap! I Don’t Want to Die with My Voice Inside of Me!”. So he challenges you to make a decision, that today, is the day you decide to not let your voice die inside of you.

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #LIVETHEFUEL

The post 117: Podcast Junkies at MAPCON with Speaker Harry Duran appeared first on LIVETHEFUEL.

112: Diverse Co-Hosts Fun, even Dave Jackson at MAPCON 2017!

Scott Mulvaney — Fri, 22 Sep 2017 14:00:00 +0000

Multiple Co-Hosts and Crazy Fun Topics from MAPCON 2017:

Hilarious good times and multiple co-hosts who drop in live during this recording while we closed out the MAPCON 2017 event outside of Philadelphia, PA. We recorded over two hours of nonstop content from multiple guests dropping in with us at the afterparty of the Mid-Atlantic Podcast Conference. So play, pause, and play again to get through all of this episode which is clearly our most random and fun episode to date!

Quote: Don’t talk about it, BE about it! ~ Sam

On This Episode You Will Hear:

[spp-timestamp time=”02:00″] Getting to know SRVD and Rafael Jauregui.
[spp-timestamp time=”05:00″] Getting to know The Dependent Independent Podcast with Nick Goblirsch
[spp-timestamp time=”33:40″] Don’t talk about it, BE about it! ~ Sam

[spp-tweet tweet=”Quote: Don’t talk about it, BE about it! ~ SAM #MAPCON @LIVETHEFUEL “]

[spp-timestamp time=”34:50″] BE – Just BE About It! ~ Rafael Jauregui
[spp-timestamp time=”36:10″] Sensitive neck skin and head shaving in Las Vegas. Experiencing the Art of Shaving.
[spp-timestamp time=”39:15″] Manly Medi Pedi’s at men’s only salons and Quality service at American Male of Bethlehem.
[spp-timestamp time=”41:00″] Getting racked out and living with sweet racks.
[spp-timestamp time=”42:50″] Jumping rental cars.
[spp-timestamp time=”01:18:00″] Podcasting lesson of plugging all your microphones in before you start.
[spp-timestamp time=”01:18:40″] Podcast crasher Sophia Wise joins the show with Anthony Hayes.
[spp-timestamp time=”01:19:30″] Getting vascular and donating blood.
[spp-timestamp time=”01:20:20″] Rafael can’t donate his valuable O+ blood due to his international travels as a veteran who served.
[spp-timestamp time=”01:22:00″] Educating our cohosts about Light, Water, and Magnetism from our most downloaded cohost ever… neurosurgeon, Dr. Jack Kruse.
[spp-timestamp time=”02:30:00″] Final Words

[spp-tweet tweet=”Our most diversified list of co-hosts in one episode ever! Live from #MAPCON 2017 @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

Multiple Excerpts Pending…

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 112: Diverse Co-Hosts Fun, even Dave Jackson at MAPCON 2017! appeared first on LIVETHEFUEL.

078: Your CrossFitting Hardcore Closer Ryan Stewman

Scott Mulvaney — Fri, 26 May 2017 14:00:00 +0000

Ryan is Teaching the Ways of a HardCore Closer Lifestyle:

A huge WELCOME to your latest co-host for our podcast, Ryan Stewman, CEO and Founder of Hardcore Closer and Break Free Academy. He is a 4x best-selling Author, Motivational Speaker, Sales Coach, Podcast Host, Blogger and all around Entrepreneur. He’s also a regular contributor to Forbes, Entrepreneur, Addicted2Success, Good Men Project, Lighter Side of Real Estate, Huffington Post, and more.

Ryan’s “PASSION STATEMENT”: “I help Salesmen increase their profits by teaching them skills through coaching, consulting courses, etc. Many of us in sales come from a broken past and/or humble beginnings. I’m passionate about my work because I’m one of them. It’s my mission to help those who came up from nothing and those on the rise to break through the socioeconomic barriers that their past has put in front of them, and help them achieve their goals. I love the sales community.”

On This Episode You Will Hear:

[spp-timestamp time=”01:20″] Ryan in Dallas, TX.
[spp-timestamp time=”03:20″] Tax savings in Puerto Rico, an example of John Lee Dumas.
[spp-timestamp time=”04:50″] Forbes contacts him to be a regular writer.
[spp-timestamp time=”07:00″] It’s BS if you think you can stop working once you’re making $100,000 a month. There’s not a stopping point.
[spp-timestamp time=”08:30″] If you’re doing your job, you’re going to need 10’s of Millions of dollars. You’ll need to hire people, ramp up production, or change as many lives as you can.
[spp-timestamp time=”10:00″] The mindset work never ends. Explaining the mindset piece. We are in the neverending pursuit of leveling up.
[spp-timestamp time=”11:00″] What happens when Ryan gets more money. You have to have money working for you. Invest.
[spp-timestamp time=”14:10″] Hiring people, like a CEO, to do a better job than you’ve done up to that point.
[spp-timestamp time=”14:45″] If you’re listening to this and you don’t have a scalable model, you’re in big trouble. If your business starts and ends with you, you better fix that fast!

If your business starts and ends with you, you better fix that fast! – Ryan Stewman

[spp-timestamp time=”16:00″] The story of his divorce relating to his business.
[spp-timestamp time=”17:20″] Create digital products to live on forever.
[spp-timestamp time=”18:55″] I’ve got all these nice things, but who care.
[spp-timestamp time=”19:30″] A real business will run itself.
[spp-timestamp time=”20:30″] Have lifestyle balance, go work out!
[spp-timestamp time=”23:00″] Break Free Academy
[spp-timestamp time=”49:00″] Final Words

[spp-tweet tweet=”A real business will run itself. @hardcorecloser @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

There’s no excuse for failure. Your poor mentality, poor me, or you’re a victim, stop it.

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 078: Your CrossFitting Hardcore Closer Ryan Stewman appeared first on LIVETHEFUEL.

072: Estrogenics, Chagrin & Tonic, Estrogeneration with author Dr. Jay

Scott Mulvaney — Fri, 05 May 2017 21:27:00 +0000

Estrogenics and your Estrogeneration Co-Host, Dr. Jay:

Our latest co-host is the highly knowledgeable author of Book 1 from the Chagrin & Tonic series known as Estrogeneration. Besides being quite knowledgeable on Estrogenics, Dr. Jay is also the founder and president of the AJ Consulting Company in Delaware, USA. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida. This is where he researched inhibitors of human immunodeficiency virus (HIV). After college, he continued to work with virus (lentivirus) in the context of brain disease for the U.S. Department of Veteran’s Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol, in Boston, Massachusetts.

In addition to AJCCo, Dr. Jay is the President of the 501(c)(3) nonprofit the International Medical Research Collaborative.

On This Episode You Will Hear:

[spp-timestamp time=”01:00″] Meeting Dr. Jay.
[spp-timestamp time=”02:50″] Launching the book on Audible.
[spp-timestamp time=”04:20″] I want to make it simple for everybody!
[spp-timestamp time=”04:55″] Live feed on YouTube showing this book Estrogeneration on LIVETHEFUEL. Sugar impacting our Health, Fat, Sick, and Infertile.
[spp-timestamp time=”05:48″] Blubber Brain
[spp-timestamp time=”07:00″] Chagrin & Tonic vs Gin & Tonic brand recognition. Chagrin is the Problem and Tonic is the Solution.
[spp-timestamp time=”10:30″] Artificial estrogen chemicals in our environment and how they impact our health.
[spp-timestamp time=”11:15″] Fat is the densest source of energy in the body.
[spp-timestamp time=”12:00″] Fasting, cleansing, toxins, detoxing, our fat cells, etc.
[spp-timestamp time=”14:20″] Switching from brain health studies around Alzheimer’s to where he is today. Cellular Eating in the future Blubber Brain book.
[spp-timestamp time=”15:15″] Fasting amps up his brain. Most of your brain tissue is fat, it’s the fattiest organ of our body. This is why low-fat diets don’t work.
[spp-timestamp time=”17:30″] We’re both in a fasted state while we are recording this episode.
[spp-timestamp time=”20:15″] Dr. Jay is the most motivated and energized first thing in the morning, while in a fasted state, which is when he does most of his writing.
[spp-timestamp time=”20:30″] Estrogeneration talks about how the artificial estrogens affect our bodies, our DNA, our epigenetics. More reason for us to improve our bodies natural ability for the detox process.
[spp-timestamp time=”23:00″] Pharmaceuticals are toxic and triggers the body to fight the toxicity. Mentioning Dr. Sylvia Tara, the author of The Secret Life of Fat.
[spp-timestamp time=”25:00″] One of his principles that he drives home is that these negative impacts are cumulative on our bodies.
[spp-timestamp time=”25:40″] Be careful with SOY consumption. Dr. Jay confirms the concerns with Plant Estrogens.
[spp-timestamp time=”27:10″] Why he moved back to Minnesota.
[spp-timestamp time=”28:45″] Your body normally tells you to stop eating Soybeans if you’re eating them raw like he did as a child in the fields.
[spp-timestamp time=”29:25″] Phytoestrogens, Gut Microbiome, Gut Bacteria, Man Boobs, Lavender Essential Oils Exposure, Gynecomastia.
[spp-timestamp time=”33:45″] BPA plastics are still allowed in baby bottles?!
[spp-timestamp time=”35:45″] Red food coloring is estrogenic and is illegal in countries like Japan.
[spp-timestamp time=”36:45″] Corn tortillas and parabens, go paraben free.
[spp-timestamp time=”38:20″] Cologne.
[spp-timestamp time=”40:00″] Beginner 101 nutrition.
[spp-timestamp time=”41:40″] Top 10 list for estrogenics.
[spp-timestamp time=”48:00″] Fat is fat, source your food with quality. Where are you getting your bacon?
[spp-timestamp time=”52:30″] Immunosuppressive and Immunostimulatory factors.
[spp-timestamp time=”58:30″] Dr. Jay explains Epigenetics by using musical notes as an analogy.
[spp-timestamp time=”01:00:45″] Reprogramming your DNA to stop passing down bad traits.
[spp-timestamp time=”01:10:00″] Relating quality ingredient choices to Pure Vitamin Club vs other companies who are adding food colors and other crap.
[spp-timestamp time=”01:12:00″] We may be passing on depression to our future generations.
[spp-timestamp time=”01:14:05″] Final Words

Knowledge is Power… – Dr. Anthony G. Jay

[spp-tweet tweet=”We may be passing on depression to our future generations through our DNA @ajcco_com “]

Links and Resources

People Mentioned

Final Words

“Chronic Exposure to the Herbicide, Atrazine, Causes Mitochondrial Dysfunction and Insulin Resistance.” A science paper by researchers.
Read this paper, it’s representative of everything we’ve been talking about today.
Knowledge is Power on this topic.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 072: Estrogenics, Chagrin & Tonic, Estrogeneration with author Dr. Jay appeared first on LIVETHEFUEL.

069: UpHustle, Pioneers of Insight with Jerry Gaura

Scott Mulvaney — Mon, 24 Apr 2017 14:00:00 +0000

UpHustle community and Pioneers of Insight from today’s Co-Host:

Learning more about Jerry, a licensed marriage and family therapist who’s spent years in the coaching field. Founder of TOOWI Media, Jerry Gaura digs into his own UpHustle lessons learned and how he and I overcome our own challenges along our entrepreneurial paths. We get started on discussing the struggles of paralysis by analysis and how to consume the information overload these days. Plus we dig into more of why behind the UpHustle community, creation of the Pioneers of Insight podcast, TOOWI Media and more!

Pioneers of Insight Podcast from TOOWi Media on Vimeo.

On This Episode You Will Hear:

[spp-timestamp time=”03:49″] Jerry is the kind of person that needs to run into walls to learn things.
[spp-timestamp time=”4:20″] Jerry, like all of us, can be hit with paralysis by analysis delays from information overload.
[spp-timestamp time=”06:45″] The truth behind Jerry’s process only being solid and smooth for about 8 months.
[spp-timestamp time=”11:30″] The power of blackboards and dry erase boards to keep you focused and on track.
[spp-timestamp time=”15:00″] Discussing vision boards pro’s and con’s.
[spp-timestamp time=”20:20″] Follow the masters until you have enough experience. The models all contradict themselves. It’s really about taking action.
[spp-timestamp time=”24:45″] Sounding a little woo-woo. We’re all in this process of figuring out who and what we are while showing up in the most powerful way that we can.
[spp-timestamp time=”29:30″] Shifting his service oriented actions.
[spp-timestamp time=”34:30″] Another person can’t make you whole, another person can’t make you happy.
[spp-timestamp time=”39:35″] Navy Seals training and washing out. Showing up for the right reasons, learning to get rid of the Take Mentality.
[spp-timestamp time=”44:50″] How does this serve people, every good person does this. What need does this serve?
[spp-timestamp time=”48:48″] Discussing Grant Cardone from the THRIVE Make Money Matter event how we observe his different messaging.
[spp-timestamp time=”55:00″] Snapchat and Periscope.
[spp-timestamp time=”57:00″] Using virtual assistance mistakes.
[spp-timestamp time=”1:00:00″] Putting yourself out there with pure, truthful messaging. The truth of struggling through things.
[spp-timestamp time=”1:00:55″] Jerry gets as transparent as he can. How he runs a media company and wellness business on the side while he’s working a corporate program full-time.
[spp-timestamp time=”1:07:01″] Jerry doesn’t want to BS himself.
[spp-timestamp time=”1:10:00″] Final Words

[spp-tweet tweet=”The quickest path to success is not grinding against yourself. @POI_Podcast @livethefuel “]

Links and Resources

People Mentioned

Final Words

The quickest path to success is not grinding against yourself. Giving yourself permission to fail.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 069: UpHustle, Pioneers of Insight with Jerry Gaura appeared first on LIVETHEFUEL.

061: Honoring Top 10 of the Past 6 Months LIVETHEFUEL Episodes

Scott Mulvaney — Mon, 27 Mar 2017 14:00:00 +0000

Honoring Top 10 Most Downloaded Episodes with your Host, Scott Mulvaney:

Honoring Top 10 most downloaded episodes today is essential for respect, gratitude, and appreciation. That first 6 months of this new podcast show have been a hell of an adventure! I felt it was essential for me to honor our valuable co-hosts who’ve helped grow this Podcast. This episode is also to serve you, our listeners, for educating our newer listeners of who the top episodes are to follow and learn from. Thank you for subscribing!

Your Top 10 Downloaded Episodes of the LIVETHEFUEL Podcast:

Honorable Mention #11 – 017: The Strauser Project Super Dad

On This Episode You Will Hear:

[spp-timestamp time=”02:30″] Noting main podcasting apps including iTunes and Stitcher.
[spp-timestamp time=”03:50″] Going behind the scenes of LIVETHEFUEL.com on our statistics, downloads, and reviews.
[spp-timestamp time=”04:45″] Using iTunes for submitting Podcast Reviews is a pain in the ass.
[spp-timestamp time=”5:55″] Mentioning some early iTunes 5 star show reviews submitted about our LIVETHEFUEL Podcast!
[spp-timestamp time=”08:20″] Reviewing our current downloads progress and the statistics report of the shows current success approaching 15,000 downloads.
[spp-timestamp time=”9:45″] Honorable mention of Brian Strauser of the Strauser Project. He just missed the Top 10 line up by 5 downloads and is in 11 Place.
[spp-timestamp time=”11:25″] 10th Place of our Honoring Top 10 is our voice over professional for the show, Anna Vocino, author of the Eat Happy Cookbook and co-host of the Fitness Confidential Podcast with Vinnie Tortorich.
[spp-timestamp time=”14:50″] 9th Place is Peter Driscoll of HES CrossFit and Tabata Kids. He crushed a successful GoFundMe event to help improve the fitness facility for his young students. All while gaining recognition by the CrossFit organization themselves.
[spp-timestamp time=”16:50″] CrossFit recognition and a personal visit from the CrossFit Champion, Vermont local, Mathew Frazer, 2016 Fittest Man on Earth winner!
[spp-timestamp time=”17:15″] You never now how powerful your message can become if you don’t put it out there.
[spp-timestamp time=”18:25″] Honoring Top 10 continues with Rob Eschbach, episode 013 of SYR CrossFit and the Start Your Revolution community also known as the SYR Army. We recorded this episode onsite in their lounge couches.
[spp-timestamp time=”20:40″] CrossFit is not that scary, it’s definitely not dangerous.
[spp-timestamp time=”21:25″] Episode 053 with Dr. Megan Cannon Ph.D. of the Mind of the Athlete team here in Bethlehem, PA of the Greater Lehigh Valley, Pennsylvania area.
[spp-timestamp time=”22:25″] Body transformation and lifestyle transformations take time. Have patience and put in the reps.
[spp-timestamp time=”24:49″] This is for the YouTube feed, showing the new book, Mind of the Athlete Clearer Mind, Better Performance by Dr. Jarrod Spencer. Dr. Jarrod Spencer is the founder of Mind of the Athlete.
[spp-timestamp time=”26:05″] Episode 008 Liven Up Ya’ll with none other than Whitney Carullo and Chris Carullo of Liven Up Fitness also here in Bethlehem, PA.
[spp-timestamp time=”28:20″] Short break before getting into the Top 5. A reminder to use our Resources page at Livethefuel.com/resources and don’t forget about our “best show notes in the podcasting industry”. Just like John Lee Dumas of eOFire.
[spp-timestamp time=”30:05″] The man, the myth, the legend Vinnie Tortorich of the Fitness Confidential Podcast. Also the founder of the NSNG trademark, author of the Fitness Confidential book, and founder of Pure Vitamin Club.
[spp-timestamp time=”31:02″] Shedding a light on what’s going on in the fitness industry with the Fitness Confidential book.
[spp-timestamp time=”31:54″] Episode 054 with Vinnie really digs into what NSNG, No Sugar No Grains is all about. As well as discussions on the KETO Lifestyle also known as the Ketogenic Lifestyle and becoming more fat-adapted.
[spp-timestamp time=”32:30″] Leptin and Ghrelin is what’s triggering weight gain, it’s hormonally influenced.
[spp-timestamp time=”34:10″] Moving into the Top 4 of Honoring Top 10, is the gentleman known as Tommy Baker. We mutually attended the popular event THRIVE: Make Money Matter in San Diego, California. It was created by a local entrepreneur, Cole Hatter.
[spp-timestamp time=”35:00″] Embracing money and learning to be more successful while making your money matter along the way. #THRIVE16 was attended by the famous author of Chicken Soup for the Soul, Jack Canfield, who was one of the headlining speakers.
[spp-timestamp time=”35:30″] Returning to #THRIVE17 in Las Vegas this year for 2017.
[spp-timestamp time=”36:05″] Shoutout to Tommy Baker of Resist Average Academy and TommyBakerFitness.com
[spp-timestamp time=”37:35″] 3rd Place… Our bodies need our fat, paying for Liposuction doesn’t work, our body needs the fat. Episode 033 The Secret Life of Fat, author, Dr. Sylvia Tara Ph.D.
[spp-timestamp time=”38:29″] All the links to getting the books on Amazon are in the show notes here on Livethefuel.com/ “the episode”. For example /033 for Dr. Sylvia Tara.
[spp-timestamp time=”38:45″] Your Fat is an organ!
[spp-timestamp time=”39:18″] #2 most downloaded episode to date is another fellow podcaster with @FitFluential, “mitochondriac”, someone who had been living a very unhealthy life in Silicon Valley, California.
[spp-timestamp time=”40:05″] Kevin Cottrell of FitFluential Radio from episode 044. Learning how he beats cancer and most importantly learning what the hell a “mitochondriac” was. Becoming more than a biohacker.
[spp-timestamp time=”41:40″] Going from being a fatty to literally having abs in 2016. FYI The weight difference is less than 10lbs, in relation to inflammation within the body.
[spp-timestamp time=”44:00″] Episode 051 is our 1st place of Honoring Top 10 today. This crushed the downloads, approaching 5,000 downloads of our 15,000 downloads. He’s 1/3 of my shows current success. “Your Mitochondria and Biohacking with Dr. Jack Kruse”.
[spp-timestamp time=”46:30″] “I am a Mito-Hacker!”
[spp-timestamp time=”48:00″] Turn your car or your workouts into Your Mobile University, we need to be crushing new content every day.
[spp-timestamp time=”49:45″] Isagenix, using the nutrition since 2010 when I was firefighting. People are looking for systems that work. I’ve helped tons of people lose hundreds of pounds of weight and/or improve fitness performance.
[spp-timestamp time=”50:50″] Scheduling time with Scott to discuss coaching needs, Isagenix introductions, podcasting, etc at Livethefuel.com/schedule
[spp-timestamp time=”52:55″] Final Words

Live The Fired Up Epic Life! – Scott W. Mulvaney LIVETHEFUEL

[spp-tweet tweet=”Honoring Top 10 Highest Downloaded Episodes and Living The Fired Up Epic Life! @LIVETHEFUEL” @LIVETHEFUEL”]

Links and Resources:

People Mentioned:

1st Place: Dr. Jack Kruse
2nd Place: Kevin Cottrell
3rd Place: Dr. Sylvia Tara PhD
4th Place: Tommy Baker
5th Place: Vinnie Tortorich
6th Place: Whitney & Chris Carullo
7th Place: Dr. Megan Cannon PhD
8th Place: Rob Eschbach
9th Place: Peter Driscoll
10th Place: Anna Vocino
11th Place: Brian Strauser

Final Words

Why did I create LIVETHEFUEL? It’s not just that we are here to FUEL Your Health, Business, and Lifestyle… It stands for Living The Fired Up Epic Life. “Keep Living The Fired Up Epic Life!”

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 061: Honoring Top 10 of the Past 6 Months LIVETHEFUEL Episodes appeared first on LIVETHEFUEL.

058: Dan Maw’s The Turning Point

Scott Mulvaney — Fri, 17 Mar 2017 15:00:00 +0000

The Turning Point CoHost:

At some point in our lives, we hit a critical point. A point where we pivot and change the direction of our lives. It’s this turning point that changes the trajectory we are going on. Our Turning Point cohost is Dan Maw. He is the voice of The Turning Point Podcast, a show created to help people realize that it’s OK to make the big leap towards becoming the ultimate version of themselves. He is also the co-founder of the award winning international design agency HACKSAW™ in the UK.

On This Episode You Will Hear:

[spp-timestamp time=”07:28″] How Hacksaw came about.
[spp-timestamp time=”11:25″] How Dan met Mark Asquith.
[spp-timestamp time=”14:03″] The power of networking. Focus on getting the people you can help now. Reach out and help each other. We need to be taking action and getting our brands out there. Be open, honest, transparent and share everything. Show people that it is OK to do things a bit different. It’s OK to re-purpose content on other channels. Fail faster.
[spp-timestamp time=”22:13″] Facebook Live.
[spp-timestamp time=”24:08″] Growing Turning Point, Dan’s new Podcast and the why behind it.
[spp-timestamp time=”27:48″] Dan’s turning point in his profession was when he went from the builder to the architect. Dan struggled from not being involved in the day to day. If you have a growing a business and you are the single Entrepreneur, wearing all the hats, you have to start building a team to support you and then figure out where you fit in. After Dan implemented his team he had to fall into the leadership role.
[spp-timestamp time=”30:34″] PTSD of Marketing. Dan’s show, The Turning Point is not about the direction, it is about the change.
[spp-timestamp time=”36:06″] What are you doing with your life if you are not having fun?!
[spp-timestamp time=”39:39″] Having outlets to give balance in your life.
[spp-timestamp time=”43:40″] Why are doing what we are doing? We are doing it to live a better life. Chase the lifestyle rather than the millions of Dollars. Work to live not live to work.

People rarely succeed unless they have fun in what they are doing – Dale Carnegie

[spp-timestamp time=”50:55″] Final Words

The happiness comes before the success. If you are unhappy and you find success you are just going to be successfully unhappy – Wally Carmichael

[spp-tweet tweet=”Do ask and do take action with @Daniel_Maw @HacksawStudio @LIVETHEFUEL”]

Links and Resources

People Mentioned

Final Words

Absolutely nobody on this planet is on their own. There is always somebody or many people that are more than willing to help. Do ask and do take action.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 058: Dan Maw’s The Turning Point appeared first on LIVETHEFUEL.

052: Resist Average, THRIVE, and Tommy Baker Fitness

Scott Mulvaney — Fri, 24 Feb 2017 17:00:00 +0000

Resist Average Co-Hosting Today:

Why wait? There is always going to be an excuse if you just don’t start. First give yourself permission to start, then have a clear vision, add accountability and reflection to that and you you will move quickly along your journey to that vision. Today’s Co-Host has applied this to his podcast and to his latest book which will be released late March’17. Tommy Baker of Tommy Baker Fitness.com and Resist Average Academy.com is a fellow Thrive16′ attendee and fitness buff. Using his platforms that he has built, he inspires and motivates people with fitness to act as catalyst for massive transformation in other areas of life.

On This Episode You Will Hear:

[spp-timestamp time=”01:20″] Tommy’s first true passion in life was fitness. It was his first foray into personal development. He wanted to use fitness as a tool to learn more about himself. As Tommy evolved his fitness brand and his two retail gyms, he started to broadcast the message, fitness was just the starting point and can be a catalyst for mass transformation in other areas of life. Half of his audience got the message the other half was just there for fitness, so now Tommy is separating the two apart and relaunching.
[spp-timestamp time=”04:40″] Tommy has a book coming out late March.
[spp-timestamp time=”05:49″] Visual, Auditory, and Kinesthetic Learning Styles (VAK). Tommy in 2015, had read through 55 books. Once he got to 35 books he was not effectively digesting and implementing what he had read. He was just in consumption mode. He has since shifted his focus to only reading 15 to 20 books a year, reading the physical book and listening to the audio book version. Tommy had chosen to not move on until he had implemented something from each book into his life or business. This is what Tommy calls 365 degree learning. Going deeper, instead of wider.
[spp-timestamp time=”10:21″] Document the moments that make you pause.
[spp-timestamp time=”14:08″] Using voice notes on Evernote as a journal.
[spp-timestamp time=”16:22″] The power of Accountability Partners.
[spp-timestamp time=”18:49″] Give yourself permission to say yes to yourself to make the commitment. Once you have done that, things just start happening and you will figure the rest of the stuff out along the way. The inspiration and the passion that you are looking for are always on the other side of action.
[spp-timestamp time=”21:20″] When Tommy started his Resist Average podcast, he went back and listened to the very first episodes of some of the current best podcasters. He came to the realization that they really were not that good. It immediately took the pressure off him, knowing where those top podcasters are now. He took a deep breath and said, “They started somewhere look at where they are now, I have just got to get started!”
[spp-timestamp time=”22:41″] We all start somewhere. The most important thing is taking action.
[spp-timestamp time=”23:34″] There are countless resources of accountability. A fan of Tommy’s, unknowingly, kept him accountable throughout the writing of the book.
[spp-timestamp time=”25:37″] Using vision boards. Vision boards are environmental triggers. It’s great to have big visions but you also have to keep in mind, what can you do today to take you a little closer to that goal.
[spp-timestamp time=”29:07″] Go to the places that you love and that inspire you. For Tommy it is being outside. The more you can sprinkle these into your week the more on fire you will feel.
[spp-timestamp time=”38:03″] Tommy got into CrossFit in 2007. It’s all about trying new things and experiences. Scott in 2010 thanks to Wildland Firefighting.
[spp-timestamp time=”40:02″] Constantly variable.
[spp-timestamp time=”43:35″] You have to find out what works, pace it and don’t be afraid to change it up.
[spp-timestamp time=”46:49″] Being objective with our goals. Having self awareness is huge but it is difficult to have it on your own. It is important to surround yourself with people that will ask great questions, hold you accountable and give you the power of perspective.
[spp-timestamp time=”49:38″] We no longer allow ourselves to be bored. At a moments lull we pull out our phones. Take moments throughout your day to just think. Reflection is as important to Tommy as action because if we are taking action but don’t take the time to reflect we could go in the wrong direction. Reflection gives us time to pivot and adjust. Tommy does daily reflection, Sunday reflection and quarterly reflection exercises to allow himself to see where he is at.
[spp-timestamp time=”51:06″] Final Words

[spp-tweet tweet=”Embrace where you are in the journey @resistaverage on LIVETHEFUEL”]

Links and Resources

People Mentioned

Final Words

If you can see your path laid out in front of you step by step you know it is not your path. We each have finger print specific journeys that no one else will have again. Embrace your uniqueness and understand the journey, the process, the daily effort of overcoming resistance. Also the struggles, the challenges, all of the opportunities and everything in between that is the win. So many times we are waiting to feel a certain way until we have achieved something.

Embrace where you are in the journey.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 052: Resist Average, THRIVE, and Tommy Baker Fitness appeared first on LIVETHEFUEL.

048: Paying Yourself Profit First with Mike Michalowicz

Scott Mulvaney — Fri, 10 Feb 2017 17:45:00 +0000

Profit First Accounting and Paying Yourself:

This episode is about stepping out of your comfort zone and flipping your finances and accounting on its head. In business we have been following the same formula for generations, Sales-Expenses=Profit. This means profit comes last, which ultimately means you come last. It is time to flip that formula and enjoy your profit now with today’s co-host. Mike Michalowicz is the author of the book Profit First, a book that I have mentioned many times on LIVETHEFUEL. Mike has launched three multi-million dollar businesses and sold the second to a Fortune 500 company. Mike is also the author of three other great books, The Toilet Paper Entrepreneur, The Pumpkin Plan and the most resent Surge. This is a great episode for anyone who wants to have a little more financial freedom in their life/business.

On This Episode You Will Hear:

[spp-timestamp time=”03:45″] What book should I be reading now? The answer, what is your biggest challenge right now? You will then find the right book to read.
[spp-timestamp time=”05:23″] Where the book, Profit First came from. Mike had start a lot of different businesses and lost a lot of money. Building those companies was not profitable, he was surviving check by check. He sold two companies and one to a fortune 500 company. He thought this was the way to make money and became an angel investor to try and repeat the process but he lost money fast. This was the necessary wake up call he needed. The mentality of being profitable one day in the future is wrong. The classic accounting formula of Sales – Expenses = Profit, which means your profit comes last, is archaic.
[spp-timestamp time=”11:46″] Afraid of change. Mike has literally flipped the accounting formula and put Profit First. It’s the pay yourself first system for your business.
[spp-timestamp time=”15:07″] Parkinson’s Law: As the supply of the availability increases, our demand for it increases, but as it decreases we become more frugal, innovative and use less of it. Mike uses a cookie to describe Parkinson’s Law. When we force ourselves to use less money in our business our behavior changes.
[spp-timestamp time=”21:35″] “Money to brains ratio” and “Keeping up with the Jones’s”. The 401K. When you first adapt to Profit First, it can be painful to begin with. Very quickly, when you see those profits stacking up, it makes it all worth while.
[spp-timestamp time=”25:24″] Dividing up your income into different accounts.
[spp-timestamp time=”32:46″] If you don’t know what you are doing, get help. There is no shame in asking. Scott is visiting Profit First HQ.
[spp-timestamp time=”35:38″] Profit First Professionals: Experts that maximize companies profits permanently.
[spp-timestamp time=”37:01″] Profit First Professionals launched 2 years ago. Profit First Professionals came from people who had read the book but wanted help implementing it and someone to hold them accountable for it. Now they have 160+ bookkeepers and accountants supporting it.
[spp-timestamp time=”38:11″] 99% of Accountants that have come across Profit First have converted to the philosophy. The ones that don’t are the ones that are not willing to change the way they do things. Profit First accountants apply logic and overlay that with behaviors. A lot of accountants just can not make that leap.
[spp-timestamp time=”40:08″] Some people want to go all in when they read Profit First and set aside huge percentages but that’s like putting a frozen mug into a hot oven, eventually it will shatter. One of the important steps of Profit First is to take small steps.
[spp-timestamp time=”42:42″] Taking small incremental steps and relating accounting to the fitness world. Profit First is a Dial not a Switch.
[spp-timestamp time=”45:18″] Quarterly Distributions.
[spp-timestamp time=”47:02″] When the profit comes out, it is for you to experience financial freedom. This is not to be used to reinvest in your business, that’s a whole different envelope aka account. If you are putting it back into the business you are defeating the system. If you cannot pay your expenses, you cannot afford your expenses, so you have to find a better way.
[spp-timestamp time=”48:43″] Final Words

[spp-tweet tweet=”Get comfortable with being uncomfortable with #ProfitFirst @MikeMichalowicz on @LIVETHEFUEL #Podcast, #author #Speaker”]

Profit First Links and Resources

People Mentioned

Final Words

Mike’s life purpose is to eradicate Entrepreneurial poverty, that’s why he does what he does. It’s about stepping into the un-comfort zone. Progress is made when people do something new when something has impeded their progress, what impedes progress is doing what is familiar. Get comfortable with being uncomfortable. That is where growth is. That is where the opportunity is.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 048: Paying Yourself Profit First with Mike Michalowicz appeared first on LIVETHEFUEL.

047: Corporate World Exit Strategy with Ellory Wells

Scott Mulvaney — Mon, 06 Feb 2017 17:51:00 +0000

Exit Strategy Co-Hosting:

Don’t quit. Your life outside of the corporate world can exist. Use your transition to build a solid foundation and surround yourself around positive and like minded people. This inner circle you cultivate will catapult you towards your goals and ambitions. Today’s guest did just that. Ellory Wells of ElloryWells.com and author of his Exit Strategy book talks about his exit strategy and how he handled the transition to freedom.

On This Exit Strategy Episode You Will Hear:

[spp-timestamp time=”02:06″] THRIVE: Make Money Matter event
[spp-timestamp time=”03:49″] Creating more purposeful results from your dollar. When people say you can’t buy happiness, Cole Hatters response is You are shopping at the wrong store.
[spp-timestamp time=”06:38″] Financial freedom to release time freedom. It’s not always about the pursuit of money
[spp-timestamp time=”08:41″] What are you doing with the Dollars you are making now and what the three domain focal points of LIVETHEFUEL means.
[spp-timestamp time=”15:18″] Corporate life in the US vs the rest of the world
[spp-timestamp time=”19:39″] Handling the transition from corporate to freedom. Gary Vee and Time management
[spp-timestamp time=”24:12″] Gary Vaynerchuck’s brand is Hustle but was the first one to admit he struggled with balance. Now he has become more balanced with a personal trainer and family matters. Schedule your downtime.
[spp-timestamp time=”25:11″] When Ellory first started, he was getting up three hours early to work on his brand and create content before work then when he got home he would work on it till late.
[spp-timestamp time=”26:30″] Ellory’s story of being let go from his job and his struggles really resonated with his audience.
[spp-timestamp time=”29:24″] Ellory missed a promotion and the guy got the job ended letting him go. Ellory took over the other guys accounts and crushed it.
[spp-timestamp time=”31:10″] Not fitting the companies culture. John Maxwell ruins Ellory’s career to the point of no return. Ellory created a book club at his old job that opened his mind. Ellory’s message is that anything he has done can be achieved. If you are willing to put in the work and go all in yourself you can do this.
[spp-timestamp time=”45:54″] January was Ellory’s biggest revenue month to date and we are only a couple of day’s into February and he has already surpassed that. He has reaping the rewards of the work he put in six months ago.
[spp-timestamp time=”46:58″] People give up before they give their work a chance to come to fruition

[spp-timestamp time=”52:49″] You have two choices, build a brand behind your name or you build a brand off of a title and once that brand(s) are successful the name recognition will come. Ellory’s tag line Empowering and Equipping Entrepreneurs
[spp-timestamp time=”58:14″] Relaunching The Ellory Wells Show
[spp-timestamp time=”1:01:16″] Ellory now makes a point of stopping work when his wife comes home so they can hang out more. He is really focusing on the lifestyle element of his business.
[spp-timestamp time=”1:04:33″] Nutrition, how you fuel the body and how you rest the body with proper sleep cycles then the fitness.
[spp-timestamp time=”1:05:31″] Get as much healthy fats in your diet as possible. The myth about water intake in your coffee
[spp-timestamp time=”1:12:13″] Hydration and Third Alarm Coffee
[spp-timestamp time=”1:19:26″] Final Words

Links and Resources

People Mentioned

Final Words

You cannot make a positive change with a negative attitude. Surround yourself with the right positive people who will encourage you, keep you accountable and move you towards the goals that you have set for yourself. Your circle of influence has more of an impact on you than you probably realize.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 047: Corporate World Exit Strategy with Ellory Wells appeared first on LIVETHEFUEL.

044: Silicon Valley, Cancer, Paleo, Sleep with Kevin Cottrell

Scott Mulvaney — Fri, 27 Jan 2017 17:00:00 +0000

Sleep focused, Paleo fed co-hosting:

The key to fitness, health and wellness are sleep. With poor sleep comes poor foundations. With poor foundations, we cannot build. Everything will come crashing down. People through time have worn a lack of sleep, due to hustle and getting stuff done, as a badge of honor. It’s time to put to bed that misconception with Episode 44 and our co-host Kevin Cottrell of fitfluentialradio.com and the HealthCast Now Podcast. Kevin found out the hard way. Through poor lifestyle and environmental choices, Kevin developed a Melanoma Cancer. Although he was a fit guy, his fitness was built upon a foundation of poor sleep. Kevin made critical lifestyle choices and is now healthier than ever. This episode is about the importance of sleep and lifestyle choices.

[spp-tweet tweet=”Light, Water, Magnetism, #Fat Kevin to #Fit Kevin #biohacker @kevincottrell @LIVETHEFUEL “]

On This Episode You Will Hear:

[spp-timestamp time=”01:22″] Kevin left College in the 80’s, he went back to where he grew up in the Palo Alto area. Kevin got involved in a number of startups in the 90’s, he was the typical Biz Dev Executive working 80-90 hours, traveling excessively, not getting enough sleep but he worked out every day. He thought he was on track. Then came the late 90’s into 2001 and the Dot Com crash. He had stock options on a startup that went public. The shares went from $100 a share to $1 a share in 60 days. An inner layer of stress started to form. Kevin was a guy, during that period of his life that thought sleep was overrated. As long as he kept working out things would be OK. Moving forward to the summer of 2006, Kevin had a mole removed, just a straight forward procedure. He gets a calling saying he needs an emergency procedure to remove some skin from his neck as he has a pretty serious Melanoma (Type of Skin Cancer).
[spp-timestamp time=”03:55″] One of the things Kevin got really good at as an Executive was when lots of drama and chaos comes up, Leadership and Executives fall into one of two camps, they are either a problem solver or you are part of the problem and chaos. Kevin had developed quite a good reputation as a problem solver so he began systematically asking questions at the Doctors office about the problem. He kept a level head despite the stress surging through his body.
[spp-timestamp time=”06:02″] At the point in time Kevin had the Cancer, he had the belief the Cancer was to do with family history but he came to find out since then it was much more to do with his lifestyle that put him at risk than it was any family history.
[spp-timestamp time=”07:33″] In 2009 Kevin was known as ‘Fat Kevin’. Now he wasn’t obese, but he looked obese. He was heavier and started to trend towards type 2 diabetes. This was from following the conventional advice from the Doctors. He was back to working out at four in the morning five times a week. He wasn’t getting enough sleep and was starting to move towards a different direction from a lifestyle stand point. He knew something was not right still. After listing to a Podcast about the Paleo Diet, Kevin knew he had to start looking into it. It wasn’t about the diet he was interested in, it was the lifestyle concept. A Doctor Friend, Dr. Jack Kruse, challenged him to go look at the incidents of melanoma and look at the further you are from the equator are the incidents. Kevin started to change his lifestyle. He began to focus on sleep and getting a healthy dose of sunlight. What happened was he got really healthy. His blood marker ratings went from a 6 to less than 1. He dramatically reduced the inflammation in his body. All by changing his environment and his lifestyle.

“Here’s a great before/after picture. First (left) was 2009. Right 2016. FYI, the weight difference is less than 10 lbs showing massive inflammation.” Do you sleep enough?!

[spp-timestamp time=”13:38″] Key Bio Markers, BUN to Creatinine Ratio, Blood Marker for Inflammation. Vitamin D levels. If you are in an environment where you have way too much blue light, you are indoors way too much, you can take Vitamin D Supplements or even Sun outside and remarkably our bodies do not react.
[spp-timestamp time=”16:28″] Kevin takes fewer supplements now. He concentrates on core lifestyle changes. Getting out and getting sunlight. Anchoring his Circadian rhythm.
[spp-timestamp time=”19:52″] Sleep is something we do have control over. The fastest way to wreck yourself is not to get enough sleep but also hormonally wack yourself by not sleeping correctly based on the light cycle.
[spp-timestamp time=”22:00″] Melatonin Production. Coincidences of low Melatonin and chronic diseases. Stop playing Russian Roulette with sleep. You can whack your Melatonin in a number of different ways. The first is not sleeping enough and not sleeping at the right times.
[spp-timestamp time=”24:50″] Your body needs to recover. Building a building or building a house. If your light/dark cycle and Circadian rhythm is out, you should be working our less, it is the quickest way to burnout. True health and wellness is built on the foundation of good sleep and good nutrition.
[spp-timestamp time=”33:12″] Focus on your foundation. Be clean. Eat real food that is nutrient dense. But if you are having problems focusing on the circadian alignment. Do some of the non-intuitive things, take a look at some of your lifestyle choices, are you poisoning yourself with blue light at night or are you falling asleep with the TV on in the bedroom or are your blood markers showing you have massive inflammation, focus on that then come back and look at your workouts. Workout less more is not better.
[spp-timestamp time=”35:41 “]Quality over quantity and less is more. Audit your light/dark cycle and sleep.
[spp-timestamp time=”37:39″] Inflammation is a fire going on in your body. FitFluential is re-framing the dialog so they can help people be their own health advocates.
[spp-timestamp time=”41:44″] Optimization and longevity
[spp-timestamp time=”42:41″] Don’t depend on healthcare, rebuild your foundations. Start surrounding yourself with knowledge.
[spp-timestamp time=”47:09″] Final Words @fitfluential on LIVETHEFUEL

Terms and Meanings

Circadian:
A circadian rhythm /sɜːrˈkeɪdiən/ is any biological process that displays an endogenous, entrainable oscillation of about 24 hours. These 24-hour rhythms are driven by a circadian clock, and they have been widely observed in plants, animals, fungi, and cyanobacteria.
Epigenetics:
The study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself.
Melanoma:
A type of skin cancer that can spread to other organs in the body
Blood Marker for Inflammation:
If you have inflammation in a part of your body then extra protein is often released from the site of inflammation and circulates in the bloodstream. The erythrocyte sedimentation rate (ESR), C-reactive protein (CRP) and plasma viscosity (PV)blood tests are commonly used to detect this increase in protein
BUN Creatinine Ratio:
BUN/creatinine is the ratio between blood urea nitrogen (BUN), a waste product in the blood from protein metabolism, and creatinine. This ratio is used to help determine if kidney function is impaired due to a damaged or diseased kidneys or another factor outside of the kidneys.
Key Biomarkers:
Biomarkers are key molecular or cellular events that link a specific environmental exposure to a health outcome

Links and Resources

People Mentioned

Final Words

Effects on our lifestyle and our environment on the epigenetics side are the switches that you turn on or off. This is not only for health and wellness but also the dark side meaning, chronic diseases, and potentially early death. You should be focusing on optimizing our lifestyle and environment. In other words, we are not going to be optimized if we are inadvertently destroying our foundation.

Don’t fall prey to the argument of, I am going to just eat more healthy or exercise more because if the foundations are destroyed it is not going to work. Focus on sleep, focus on a circadian optimization plan, which is the light/dark cycle and eliminating the things that get you off track.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 044: Silicon Valley, Cancer, Paleo, Sleep with Kevin Cottrell appeared first on LIVETHEFUEL.

031: Girl Power and Body Buddies with Kristy Jo Hunt

Scott Mulvaney — Mon, 12 Dec 2016 17:00:00 +0000

Girl Power and Body Buddies

We all need to be accountable for, what we fuel our bodies with and who we surround ourselves with. On this episode we ask the question, are you a pigeon or an eagle? By surrounding yourself with other Eagles, you can begin to start powering up your life. Today’s co-host is a Nutrition Strategist, Athletic Trainer, Author, Speaker, Podcast Host, Blogger, and Mindset Expert. Here to power, your life is Kristy Jo Hunt of Body-Buddies.com.

Kristy Jo was the type of kid that didn’t get to do a lot of the things she wanted to do because finances were tight. When she was twelve, Kristy Jo attended a free dance workshop and instantly fell in love with it. The dance instructor wrote to her mom and offered her a scholarship to ensure her newly discovered talents would not go unanswered and undeveloped. This is just one of many great stories that comes out in this episode. Read on and listen in!

On This Episode You Will Hear:

[spp-timestamp time=”02:08″] Angel’s Landing Hike in Utah
[spp-timestamp time=”06:37″] How many people are afraid to put miles on their bodies?
[spp-timestamp time=”07:58″] Kristy Jo’s father was a high school football and basketball coach. She has six siblings and growing up they would play basketball in the driveway. Her Dad would teach her how to shoot baskets and throw a football.
[spp-timestamp time=”13:08″] At college, Kristy Jo was introduced to artistic dancing. She was tutored under Dr. Li Lei one of only two Chinese women to hold a doctorate in Dance in the United States.
[spp-timestamp time=”14:20″] Her older brother was the amendment that she learns how to push herself in the weight-room.
[spp-timestamp time=”15:52″] PTSD and legacy. The power and influence we have over other peoples lives. So often we walk around thinking what we do does not matter, but if you could hear the stories perhaps those you can influence, how would your perception of yourself change?
[spp-timestamp time=”17:01″] Challenging ourselves
[spp-timestamp time=”18:46″] Kristy Jo’s first physique competition and body image
[spp-timestamp time=”23:40″] Fat storage, nutrition and the long game
[spp-timestamp time=”26:58″] What you put into your body is what you get out of it. If you’re not fueling your body right nothing, you will work. Tier 2 of The Power Foods Lifestyle by Kristy Jo
[spp-timestamp time=”29:24″] The fear and lack of education. You cannot over eat on vegetables
[spp-timestamp time=”32:48″] #NSNG, The Grain Brain and Big picture thinking
[spp-timestamp time=”34:35″] You cannot walk around ripped everyday. You have inflammatory days, water retention days and it is not healthy. Unhealthy body images.
[spp-timestamp time=”36:46″] Everyone’s training program is unique to them.
[spp-timestamp time=”38:17″] Positive marketing. Surrounding yourself with positive energy and mindsets. Power Your Life Today — Mindset ebook
[spp-timestamp time=”41:33″] Kristy Jo’s new book release date. A transformation story
[spp-timestamp time=”44:03″] Reason for building the coaching packages and reasons for getting a coach. Are you a pigeon or an eagle. Look out for those eagles that can help you become one.
[spp-timestamp time=”49:01″] Faith. Kristy Jo lived in South Korea for two years.
[spp-timestamp time=”50:23″] Snapchat. @k-dizzle4rizzle. People go to Facebook and Instagram and just scroll through feeds, but on Snapchat they are going there to have a one-on-one connection
[spp-timestamp time=”53:52″] Making sense of nutrition and challenging the status quo. It’s OK to think bigger
[spp-timestamp time=”56:32″] Accountability. When it comes to health and wellness we all need to be self-taught
[spp-timestamp time=”56:32″] When it comes to health and wellness we all need to be self-taught
[spp-timestamp time=”58:06″] You cannot force the horse to drink the water. You can only bring the horse to the water. It starts with you. Accountability
[spp-timestamp time=”01:04:14″] Final Words

[spp-tweet tweet=”Power your body in order to power your life with Kristy Jo Hunt @bodbuds on LIVETHEFUEL.com/031″]

People Mentioned

Final Words

When you power your body, you position yourself to power your life and to become a person of more value, love, and service. That is what this world needs. You have unique gifts and skills to contribute to this world but starting on the cellular level of your body, is where you need to begin. So power your body in order to power your life.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 031: Girl Power and Body Buddies with Kristy Jo Hunt appeared first on LIVETHEFUEL.

018: Geeking with the Money Nerd Whitney Hansen

Scott Mulvaney — Fri, 28 Oct 2016 14:00:00 +0000

On this episode, I connect with the other half of a previous co-host Tony Huynh, TheInstaGuy.co. Today we dive into the world of finance. Our co-host has a background in finance and has been pursuing her entrepreneurial passion for three years now. She helps people create budgets, pay off college loans quicker and plan for the future. A lot of people struggle with this regularly.

A lot of us suffer from limiting beliefs when it comes to money. One of the main reasons is because of the way we grew up. We have to remember money is just a tool, and it doesn’t need to be hard. Today’s co-host aims to put us at financial ease, today’s co-host is Whitney Hansen of The Money Nerd Podcast.

We talk Money and more on this episode:

[spp-timestamp time=”5:34″] How Whitney got into personal finance
[spp-timestamp time=”6:26″] Paid off $30,000 of student loans in Ten Months
[spp-timestamp time=”8:17″] Working two jobs for two years
[spp-timestamp time=”8:48″] Office space
[spp-timestamp time=”10:59″] Being disciplined and living a minimal lifestyle
[spp-timestamp time=”14:13″] Being busy stops you spending
[spp-timestamp time=”16:08″] Identify where you are spending in the wrong areas and start spending heavily in the right areas.
[spp-timestamp time=”18:23″] You should have multiple savings accounts, one for your emergency funds, maybe one for the upkeep of your car or a vacation fund
[spp-timestamp time=”19:07″] Profit First
[spp-timestamp time=”20:22″] There are two types of people when to comes to money. Those who don’t want to think about their money, they just want everything to happen automatically and there are those who want to manually move the money between accounts
[spp-timestamp time=”22:00″] Embrace who you are, recognize your strengths and short comings but don’t ignore them.
[spp-timestamp time=”22:29″] Your a saver or a spender
[spp-timestamp time=”26:25″] Money is just a tool
[spp-timestamp time=”28:05″] Taking control
[spp-timestamp time=”33:06″] Make money matter
[spp-timestamp time=”34:45″] Limiting beliefs when it comes to money usually comes from the way grew up.
[spp-timestamp time=”41:40″] Budgeting and checking in with yourself
[spp-timestamp time=”44:44″] The snowball effect
[spp-timestamp time=”45:25″] Give yourself a little win
[spp-timestamp time=”46:41″] Vision boards and VAK – https://en.wikipedia.org/wiki/Learning_styles
[spp-timestamp time=”51:16″] Bikini model and we talk about the book “Quarter Life Crisis”
[spp-timestamp time=”58:01″] About The Money Nerds Podcast
[spp-timestamp time=”60:40″] The power of Podcasting
[spp-timestamp time=”64:17″] Money Nerds Podcasts shares best practices and tips
[spp-timestamp time=”67:51″] If you are a business owner, Set 10% of your revenue, not profit aside for conferences or courses. This budget is for continuing education
[spp-timestamp time=”68:50″] Going to events and moving away from your home office and start networking
[spp-timestamp time=”70:45″] Personal Branding
[spp-timestamp time=”78:03″] Money. Don’t make it too hard
[spp-timestamp time=”83:18″] Final Words

[spp-tweet tweet=”Your financial life impacts your entire life. It’s not just a piece. It is all intertwined – Whitney Hansen on LIVETHEFUEL.com/018″]

Links and Resources

People Mentioned

Final Words

Your financial life impacts your entire life. It’s not just a piece of your life. It is all intertwined. As soon as you figure out how to manage your money and it does not need to be difficult, the sooner you can figure out that process. The better the quality of life is going to be. Make sure you are prioritizing that and you are doing the research you need to make sure you understand how your money works.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 018: Geeking with the Money Nerd Whitney Hansen appeared first on LIVETHEFUEL.

009: ReLaunch your life with Joel Boggess

Scott Mulvaney — Mon, 26 Sep 2016 14:30:00 +0000

Today’s co-host is somebody I met recently at #MAPCON 2016 (Mid-Atlantic Podcast Conference). This gentleman is a podcaster, host of the popular Relaunch show, author of Finding Your Voice, as well as a public speaker, and has been involved in broadcasting for over 27 years; he is Joel Boggess.

Joel’s show, focuses on that one thing that created that turning point in his guest’s life.

At the age of five, Joel fell off a 30ft high bridge. He ending up in a three-week coma as a result. Part of his ReLaunch involved him getting into Karate, eventually reaching black belt and even teaching Karate.

On This Episode You Will Hear and ReLaunch:

[spp-timestamp time=”1:46″] 27 years behind the mic
[spp-timestamp time=”4:06 “]Traveling with his father and his new dog Happy
[spp-timestamp time=”8:54″] Behind the Relaunch brand and losing 80’lb’s
[spp-timestamp time=”11:04″] Doing is the new planning
[spp-timestamp time=”15:29″] Deciding what’s important to you and what are you trying to accomplish
[spp-timestamp time=”17:38″] Relaunch is a sign of life
[spp-timestamp time=”18:55″] Talking about previous guest Noah Galloway
[spp-timestamp time=”22:05″] Amy Clover, Find Your Voice and a childhood accident
[spp-timestamp time=”25:59″] We talk how to follow his podcast show, along with a previous relaunch with cancer survivor Colton Boreen and putting in the reps
[spp-timestamp time=”31:21″] Final Words

[spp-tweet tweet=”Doing is the new Planning – Joel Boggess Episode 009 on #LIVETHEFUEL livethefuel.com/009″]

Links and Resources

People Mentioned

Final Words

Doing is the new planning. You could spend hours, days, weeks putting together a business plan or a personal growth plan. In the end, you could have something that resembles something that looks like a small house. But you know what? That still does not do anything regarding accomplishing your end goals. That will definitely not move the needle in your bank account or your health and fitness lifestyle. It’s not going to move the needle in general. “Do” something today vs just planning it. If you can only walk to the end of the street, then do that. If you can only take a short drive, then do that. If you can only eat a healthy meal or healthy product today, do that. Just do something because that is how successful people move forward. They realize doing is the new planning, so stay motivated, and ReLaunch!

The post 009: ReLaunch your life with Joel Boggess appeared first on LIVETHEFUEL.

Podcaster – LIVETHEFUEL

Carbon Impact, Tesla, New Hummer, & Social Impact

What’s your carbon imprint and social impact? Get inspired today with podcaster, author, and more… Devin Thorpe!

QUOTE: Money’s only real value is the good you can do with it.

Top 3 Hot Point Takeaways:

Today’s Resource Links from the Podcast:

Other Links Discussed in the Show:

Our Mentioned Influencers:

Watch us on YouTube:

Timestamped Show Notes:

Our Final Words of the Show:

Action Steps:

254: Selfless vs Selfish, Chasing Dreams and Healthy Lifestyle Balance

Are you Chasing Your Dreams? Listen in to learn some value around committing to a Healthy Lifestyle Balance and much more!

Top 3 Hot Points:

Final Words:

Resources:

Influencers Mentioned:

On This Episode You Will Hear:

Action Steps:

Watch On YouTube:

Follow on Instagram:

251: Working in Chiang Mai and Smart Brand Marketing

World Travel, Working Overseas, Chang Mai Life, Online Marketing and Podcasting with Tom Libelt:

Top 3 Hot Points:

Final Words:

Resources:

Influencers Mentioned:

On This Episode You Will Hear:

Action Steps:

Watch On YouTube:

Follow on Instagram:

249: Grow Your Podcast & Attend Growth Now Movement

Attend the Growth Now Movement LIVE and Grow Your Podcast with our co-host, Justin Schenck!

THE GROWTH NOW MOVEMENT LIVE

2019 Event Date/Location:

More About Your Co-Host

Top 3 Hot Points:

Final Words:

Resources:

Influencers Mentioned:

On This Episode You Will Hear:

Action Steps:

Watch On YouTube:

Follow on Instagram:

247: Media & Podcasting Concierge Lifestyle

Listen in to this awesome Lifestyle Podcast with Ginni Saraswati of Ginni Media and The Ginni Show:

Top 3 Hot Points:

Final Words:

Resources:

Influencers Mentioned:

On This Episode You Will Hear:

Action Steps:

Watch On YouTube:

Follow on Instagram:

217: Exist Online, Ancestry, BHAG Vision To Legacy

On Today’s Podcast, we mutually agree to Control How You Exist Online. Talking Ancestry Tree Builds, BHAG level of Vision helping us establish Legacy that exists long after we are gone:

On This Episode You Will Hear:

Watch On YouTube:

Links and Resources:

People Mentioned:

Final Words:

Your Action Steps:

136: A Comedian and Celiac Lifestyle Creates Eat Happy with Anna Vocino

Celiac Turned Eat Happy Author and Today’s Co-Host:

130: Get Wellthy, Learn, Earn, and Thrive with Krisstina Wise

Getting Wellthy with today’s Wealthy and Healthy Podcasting Co-Host:

On This Episode You Will Hear:

Links and Resources:

People Mentioned:

Final Words:

Action Steps:

117: Podcast Junkies at MAPCON with Speaker Harry Duran

112: Diverse Co-Hosts Fun, even Dave Jackson at MAPCON 2017!

078: Your CrossFitting Hardcore Closer Ryan Stewman

072: Estrogenics, Chagrin & Tonic, Estrogeneration with author Dr. Jay

069: UpHustle, Pioneers of Insight with Jerry Gaura

061: Honoring Top 10 of the Past 6 Months LIVETHEFUEL Episodes

Honoring Top 10 Most Downloaded Episodes with your Host, Scott Mulvaney:

Your Top 10 Downloaded Episodes of the LIVETHEFUEL Podcast: