Steak and Butter Gal Heals Herself and Starts a Healing Gang: 

Scott and Bella discuss their health journeys and the benefits of a Carnivore Diet. Bella, a Juilliard-trained pianist with 451,000 Instagram followers, shares her experience with pancreatic cancer in her family, which led her to prioritize health. She transitioned from a vegan diet to a strict carnivore diet, which cured her autoimmune psoriasis. Scott, a 47-year-old fitness enthusiast and founder, emphasizes the importance of a clean, unprocessed diet and the benefits of beef tallow for skin health. They also discuss the community aspect of the carnivore lifestyle and upcoming events like the Carnivore Cruise and various meetups. Scott and Bella discuss various carnivore diet related topics, including a meat crust pizza made from chicken, which Bella shares on her YouTube channel with 452,000 subscribers. Steak and Butter Gal also mentions their husband’s upcoming cookbook.

Meatatarian: “A Sane, Rational Person Who Only Wants To Eat Meat.” ~ Dr. Anthony Chaffee MD

Your Co-Host Today: 

​Bella aka @SteakandButterGal is a 6 year carnivore and she has a masters of music degree in piano performance from Juilliard. Steak and Butter Gal, aka Bella, is a classically trained concert pianist and the founder of The Steak & Butter Gang. She graduated from The Juilliard School’s Graduate Program with a Master of Music Degree (MM). Having been active in the educational and competitive spheres of performance since the age of five, she has experienced the correlation between nutrition and cognitive function firsthand. Bella has healed her autoimmune and health issues with the Carnivore Diet. Today, she continues to advocate the power of Carnivore through her Youtube Channel and The Steak & Butter Gang Carnivore Community.

Today’s Top 3 Takeaways: 

1. Prioritize your health above all else, meat heals my friends!
2. Carnivore Lifestyle choices for defeating autoimmune conditions like Psoriasis.
3. Healthy Carivore Community support with the Steak and Butter Gang.

Today’s Guest Co-Host Links: 

• http://sbgmeatup.com/
• https://sbg-s-meat-up.mn.co/
• https://www.instagram.com/steakandbuttergal/
• Recipes from Bella’s Cafe: https://www.youtube.com/playlist?list=PL4Llwc8xrYQW_wvRlSLrtPL9ViNu5uSol

Mentioned Influencers: 

• Hack Your Health Conference – https://hackyourhealth.com/
• Meat Stock 2025 – https://www.lowcarbevents.com/event/meatstock-2025/
• Kelly Hogan – https://www.instagram.com/kelly_hogan91/
• Dr. Anthony Chaffee – https://www.howtocarnivore.com/
• Dr. Lisa Wiedeman – https://www.instagram.com/carnivoredoctor/
• Doctor Kiltz – https://www.instagram.com/doctorkiltz/

Watch us on YouTube: 

https://youtu.be/E9VF0-aTvUI

Timestamped Show Notes: 

04:15 – Double ribeyes are my dinner every night, and most of the nights it’s a triple ribeye, so I eat more than any person that I sit down with. 

13:00 – I was starting from a very dirty diet, and I saw that quick weight loss as like, oh my gosh, this is the miracle diet, miracle cure. I was so impressed that I told myself, the Vegan Diet is absolutely the best diet. I’m gonna stick to this for as long as I need to…

15:10 – I had my autoimmune psoriasis condition ever since I was a child. So as long as I can remember, and for me to keep it at bay, I had to use topical prescriptions. So for me, the life changing benefit, Veganism didn’t help, but Carnivore helped me get off all prescription topical creams and literally just cure it. I never have flare ups anymore.

23:00 – People who aren’t open minded, when they look at your content, and they automatically assume things because they’re already closed minded to begin with. So they will assume the most extremes. They’re never going to watch your content and be reasonable. So the content that I post, at least, is created for the people who are already informed, already “Carnivore Curious. But somehow a lot of my posts get viral. They blow up overnight or something like that, and then I look at the comments the next day, and most of the comments are all naysayers. They just don’t understand.

29:20 –  The Steak and Butter Gang is just my private community for those who need that extra help and guidance, so I’ve set up the steak and butter gang to be an online community. You basically get to hop on almost daily zoom calls with my team of coaches, moderators, etc. The magic is in the live zoom calls, because you actually get to talk to carnivores of 3, 4, 5, 6+ years of experience. We talked about Dr. Chaffee a lot, I invite carnivore doctors like Dr. Chaffee, Dr. Baker, and others to do monthly Q and A’s.

30:00 – Download and listen to learn more on today’s episode!

01:17:30 – Final Words

Our Final Words of the Show: 

This year, I think the main theme of my life, and I did turn 28 a few months ago, so I feel like I’m still a baby. I get to hang out with so many great carnivores and just this conversation alone, I learned so much from you. I feel like this year, for the theme, it should be, spread kindness, love, and question everything. So these things I find I’ve been doing every single day, spread love and kindness above all, and at the same time question everything. Every single day, I learn something new, but that’s because I keep an open mind. Even carnivore things. There are videos where I’m like, automatically we make all these assumptions, but then I keep the open mind, and I always walk away learning something new. So I hope people who listen to your episode, they question everything, they are okay with unlearning things that they thought were facts, and they spread love and kindness. That’s what I would want to share.

Your Positive Action Forward: 

Don’t forget to Submit a 5-Star Review

Get my book “So You Want To Be A Hotshot” – HotshotBook.com 

Visit FuelFoundations.org our 501c-3 non-profit! 

Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution. 

The post Carnivore Healing with Steak and Butter Gal appeared first on LIVETHEFUEL.

Yes, A Vegan Can Heal By Turning To A Carnivore Way Of Life:

Claire is a Carnivore Coach, specialized on Mental health, eating disorders, and living the Lion Diet thanks to her own personal story of transformation to save her life for her son and her own well being.

Quote: Meat Heals My Friends!

Listen in to learn her story of healing, recovery, and transformation from Anorexia Nervosa, and so much more!

Her Struggle With Anorexia Nervosa:

Growing up in France, Claire ate the typical French diet rich in saturated fat and protein. A dancer, she was naturally thin like her fellow ballerinas-in-training. Constant comparisons as to who was the slimmest, however, led Claire to develop body-image issues, and as she entered her teenage years, she started to restrict her eating.

Her parents were in the dark about her struggles, and after experiencing a traumatic incident at the age of 16, her eating disorder got worse and developed into full-blown Anorexia Nervosa.

Finding The Carnivore Diet:

As the years passed by, Claire became a prisoner of her tyrannical eating disorder. At 5′ 7″, her weight would go on to drop to a life-threatening 69 pounds. She became so frail she had to use a wheelchair, and at one point, she even lost the fat from her optical nerves and went blind for months.

Her hair fell out, her teeth fell out, and her heart rate was always hovering below 40. In 2017, she got the flu and died on the table for several minutes. At 33 years old, Claire was desperate beyond measure and started looking for alternative ways to try and conquer Anorexia.

When she came across the carnivore diet, she was intrigued by its simplicity. She started with a low-fat option but still didn’t feel very well. Then, in July of 2021, Claire was unable to go swimming with her family when on vacation because she was freezing cold—even though it was the middle of the summertime.

In her sadness, she became resolved to give the carnivore diet a real try and booked a coaching session with one of the Carnivore.Diet coaches online. They encouraged Claire to think about eating meat and fat like taking medicine, and if she committed to it fully, her body would heal—fast.

“I was so scared, but from one day to another, I only ate fatty meat…it was a life changer.” Claire started off with easy-to-digest ground beef. She also drank raw egg yolks and snacked on butter—sometimes up to several sticks a day!

“I was eating fat all the time, and my body handled it fantastically…It was like body happiness…I couldn’t stop! Since the moment I started eating this way, I was not able to restrict myself anymore. I have to eat when I’m hungry—my body is so happy with it!

Finding Happiness and Learning Weight Optimization:

Within three months, Claire was able to gain 20 pounds and come off all of her anti-depression medication—in close collaboration with her doctor, of course! Now, 39 years old and with a full head of hair, Claire is up to 110 pounds. Instead of being wheelchair-bound and blind, she is able to jump on the trampoline with her son and work all day in her job as an engineer. All of her blood markers are excellent as well, leaving her doctors amazed.

Any lingering concerns about her weight have vanished, and Claire is miraculously unbothered by the scale. “The carnivore diet is not about weight loss; it’s about weight optimization. So, if it brings me to gain twenty more pounds or thirty more pounds—it’s possible—I don’t have any trouble with it.

I want to feel satiated all the time, and I want to be able to think clearly, and I don’t want to restrict… I’m eating amazing food, I’m doing some movement, I’m sleeping well, so the weight will be what it has to be.

Today’s Top 3 Takeaways:

1. Eating disorders triggering negative mental health.
2. Healing yourself for your child.
3. Increasing the scale for healthy weight for life.

Watch us on YouTube:

https://youtu.be/7BKwB0NfTyg?si=j6Z9I6nM7L40W6Tl

Today’s Guest & Resource Links:

www.youtube.com/@beyondthescaleTH

https://www.instagram.com/lolly_carni/

Beyond the Scale: True Healing‌

Our Mentioned Influencers:

– Dr. Shawn Baker, visit www.carnivore.diet/dr-shawn-baker-md

– Dr. Anthony Chaffee, visit www.howtocarnivore.com

– Vinnie Tortorich, visit www.vinnietortorich.com

– Georgia Ede, visit www.diagnosisdiet.com

Timestamped Show Notes:

05:00 – I was vegan I from 2012 2017, fiver years of my life. You have to find what is true and what is not true. On the internet you can find all the information you want. You can listen to what you want to hear. If you want to hear that veganism is perfect, you will hear that veganism is perfect.

09:00 – When I started switching to veganism, I didn’t want to become a vegan at the beginning. I did it for my son because I was breastfeeding him and he was having health issues because he was allergic to dairy and dairy protein was going into my breast milk. So the doctor asked me to stop just the dairy on my own for him, not to get any dairy, and to get better. So it was the starting point. I just eliminated dairy from my diet first. Then I was looking for more people having the same issues and I start finding people saying similar things.

19:20 – I’m eating lots of meat and my son is really happy with this. H is also eating a lot of meat as well and he knows that meat is good for him. But it’s not eating only meat. It is. I’m really open minded. As long as he has his meat and his fat first, then he can have whatever he wants.

30:30 –I wasn’t drinking alcohol, I stopped in 2010 because my uncle died, he was 30 years drunk. So I was not drinking any alcohol, I was not eating any fat, but I had liver failure, and you have liver failure because you’re not giving nutrients to your body. I had a few heart failure issues because when you don’t get enough potassium into your body, and you cannot retain the potassium, so it gets low and even if I had potassium through my veins every single week, it was not enough to sustain because I was not giving the nutrients. I was just damaging everything. I had a lot of kidney stones. This is due to all these crappy leafy greens I was eating them all of the time. So I was passing kidney stones all the time.

39:30 – It was very important for me and she helped me a lot to get out of the medication because it’s the same, you kind of go out of psychiatrist make medication just listening to person in the inefficiency of saying you go carnivore and then you stop being depressed and anxious. Okay, no, it took me three months, but we did it gradually, and she was helping me with this. No way she would give me back to big pharma, especially if she knows that it’s working and all is fine. But yeah, for all of this very heavy medication, you need medical advice. I’m an engineer, I’m not a doctor. 

50:50 – Final Words

Our Final Words of the Show:

I left all this of this veganism crap in the past to make me a better person and to be able to educate people. Yeah, I was wrong. I was brainwashed. I’m not anymore, I think on my own. If I can do this, you can too, just because I eat the meat and the fat. So go ahead and go to your butcher and eat meat and fat.

Please Take Positive Action Forward:

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Talking Better Health, Chemicals, Food, Inflammation, Nutrition, and Overall Wellness:

Dr. Cori Stern has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick childhood characterized by a very poor diet, incessant chronic infections, and never-ending cycles of antibiotics. At the young age of 15, she decided to take her health into her own hands and began self-studying topics like the gut-brain connection, toxins, and how diet impacts a person’s overall well being. Later in life, upon re-realizing her childhood dreams of helping those who suffer heal naturally, she decided to become a chiropractor at 32 and graduated at 37. She now assists people all over the world with overcoming health challenges and advocating for their healthcare. Dr. Cori Stern oversees a busy private practice where she also educates other chiropractors on how to achieve optimal results with their clients. She is the creator of the Dr. Cori Stern – Take Control of Your Health channel known for its bite-sized information on a wide range of modern health topics.

Quote: “Food is anything that grows on the ground, grows on a tree, or has a mother and is minimally processed.” ~ Dr. Cori Stern

Today’s Top 3 Takeaways:

1. What Is Nutrient-Dense “Food”.
2. Seed Oils Are BAD.
3. Chemical Riddled “Foods”.

Today’s Guest & Resource Links:

• www.drcori.com
• YouTube – https://youtube.com/c/DrCoriSternTakeControlOfYourHealth
• Special Audience Giveaway: https://www.drcori.com/free-gift

Our Mentioned Influencers:

• https://www.farmmatch.com/
• https://www.youtube.com/@dr.coristern/videos
• https://www.westonaprice.org/#gsc.tab=0
• https://newlifeexpo.com/

Watch us on YouTube:

• https://youtu.be/eoJji7X4vNk

Timestamped Show Notes:

05:15 – As chiropractors, we don’t call it dislocation, we call it subluxation.

09:50 – It can hurt when you’re walking and when you’re laying down, so it’s when any bone is in the wrong place. It can be very painful. It can limit your your activities and functioning. The level of pain can cause other problems to occur in your body. There’s inflammation going on and pain syndromes can really drain your energy and make your life miserable.

20:00 – Seed oils are super cheap to manufacture. So that actually is one of the reasons why they started to push it onto the population. This is my definition of food. This is how we explain what food actually is because most people don’t even think about this. “Food is anything that grows on the ground, grows on a tree, or has a mother and is minimally processed.”

26:00 – We teach people to understand the role that nutrition plays in their body. Most people don’t even know why they need to eat, they really don’t, if you ask the average person, they’ll say, for energy. 

31:15 – Real milk is loaded with probiotics. When you pasteurize milk, you’re killing all the good stuff in it, you’re denaturing the protein. So I have a great video about raw milk on my YouTube channel, I interviewed the woman who started the organization called RealMilk.com, which is dedicated to helping people educating them about raw milk and raw dairy and where you can find it anywhere in the world.

39:45 – Almost all of us are nutritionally deficient. So it’s a little difficult to correct nutritional deficiencies with food alone. Even if you’re eating the best quality food a lot of people are starting off with deficiencies and you can’t eat enough of what you need to correct the deficiencies and that’s where supplements do come in handy. However, I use food based supplements so they’re actually still food. So even though there are pills or capsules, I tell my patients, this is food in the shape of a tablet. This will help correct the deficiencies that you have. The goal is that you won’t need it forever.

51:30 – We’ve been so inundated with chemicals that we kind have lost touch with our ability to know what our body needs. A lot of times when people have cravings, they’re actually craving nutrients that they’re deficient in. But they’re misinterpreting the craving and an eating sugar instead or eating salt. She was actually telling me on the video that she’s been training people to be able to do that, that self selection and we see changes with my patients when we get the processed food out of their body. It takes about 120 days to completely grow enough clean new cells to make a difference.

01:05:20 – Final Words

Our Final Words of the Show:

This is what I tell people about making choices about their health and their future. Decide if you want to live as long as you can, and be as healthy as possible. Live a long healthy life. So you can enjoy your grandchildren, whatever it is that you want to enjoy in life, or would you prefer to just do whatever the heck you want, just eat whatever you want, trash your body and go out with a bang. That’s the decision that you need to make along with the other ones. But if you want to live as long as possible and be healthy and happy and functional, then you need to eat a clean, nutrient dense diet and take care of yourself.

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Did you submit your 5-Star Review on iTunes? – Submit a Review

Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit – FuelUpMarketing.com

The post Chiro Wellness and Defining Food appeared first on LIVETHEFUEL.

Getting Smart With Our Nutrition & Health:

Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura.

Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management. Ari led the company through a pivotal growth stage from $15M to $40M in revenue. Before joining Quest Analytics, Ari was co-founder and CEO of BetterDoctor, a doctor search engine.

When not working or co-parenting his two young children with his wife, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer.

Today’s Guest & Resource Links:

• https://www.elo.health/
• https://www.linkedin.com/in/aritulla/

Timestamped Show Notes:

00:30 – Introduction

11:15 – It’s also powerful in a way that, I became a believer of the idea of food as medicine. I always remind myself that I wake up, the kids are here, because food was medicine. We would not have done that. We would not have, they would not be here. So, I mean, it’s pretty powerful for them. They don’t know the story yet.

20:00 – Some of them actually are facts that you need to listen, it just took time to find the right people to start implementing the implementers, whether it be engineers, or just people who just decided to execute on the on the game plan and figure it out. All of a sudden we apply these discoveries that weren’t fully applied, they were implemented before.

32:45 – That’s the point about this idea that we are looking at, you know, 12-13 biomarkers today on blood. Normally we think about blood biomarkers, we can think about, maybe sweat, but you can also think about digital biomarkers, like sleep and weight data, and your HRV and your activity, your heart rate, and many other things. So, one thing that we are trying to do a lot every day, is to really focus on understanding. How do we master nutrition? How do we build these things that are going to help you make that behavior change stick? 

41:30 – So it’s so interesting, it’s why we alone, we talk about the nutrition problem, and we work today in a world of supplements and powders and stuff like that. It doesn’t mean we are going to stop there, we’re going to go into into food fairly quickly. But while we did start with the supplements, for example, I think it’s mind boggling and many people don’t know the fact that 20 million people in this country are taking supplements every day.

57:30 – In the bag, what we are sending to people and is handed back to that person, is blended specifically for that person. We have worked with really, really good people on the backend to make it scalable. This is something that has never really been done before. So every product we do, we try to be able to customize the protein, literally every protein bag we put out is gonna be different for that customer.

01:03:45 – Final Words Shown Below…

Our Final Words of the Show:

I think for me, the really the big thing is that the smart nutrition is something that you know, I believe it can become a real thing. Like a smartphone. What if we, now in the next decade, we invent this concept and take it further not us, but you know, hundreds of people, 1000 people, you know, hundreds of companies are gonna I hope adopt this idea. What if we, what if this becomes like a smartphone? What if half the people adopt smart interest and products that come from this world? What if we can actually with this sense, the way healthcare is perceived, and my big thing that I want to work on? I don’t know if it’s possible, but I think today that we might be able to figure it out, the code of health for humans by connecting us into more sensors and more biomarkers, and I think we can all find the universal theory of health, and it will look very different than what we have today.

When we have 100 different types of doctors. Looking at one part of your body. It’s like you’re blindfolded and you’re taxing the elephant from the nose and from the tail. That’s what the doctors do. and they don’t communicate to care, they don’t convene together to talk about your condition, the one doctor makes the call and then the other ones are not in the loop, they barely even see the data or the audit or the record.

You Taking Positive Action:

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

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What is The Real Food Wave, part 2, with Mito Man Randy Lee:

Randy (The Mito Man) is an independent researcher, author, and citizen scientist who’s both blessed and cursed to have been born with a fanatical need to know. Today he’s a reality/false-reality decoder. But he must have been an inventor or reporter in a previous life, because he loves searching for the perfect way to say and do things.

Quote: Let food be thy medicine. ~ Hippocrates

His past work includes Gut-Brain Secrets, which is all about food quality — both the inputs that create it, and the outcomes to people and planet. His latest work, The Mitochondriac Manifesto, aims to overturn our old beliefs about where health or sickness comes from, in light of what we now know about mitochondria, seasonal cycles, and energies in and around the body.

Mind map Guidance: Click on the nodes to open. Click and hold to drag…

https://www.mindomo.com/mindmap/687c56211f8b4fec9eebf060563311e1

Today’s Top 3 Takeaways:

1. Future Ancestral Farming Practices.
2. “The Real Food Wave” is here!
3. Ancestrally Nutrient Dense Food.

Today’s Guest & Resource Links:

https://www.mindomo.com/mindmap/687c56211f8b4fec9eebf060563311e1

R.D. Lee’s Book: The Mitochondriac Manifesto: How Nature Nurtures the Body, and Technology Torments It

Randy Lee’s Book: Gut-Brain Secrets: Causes and Solutions to Gut, Brain and Body Dysfunction

Dan Kittredge: https://www.bionutrientinstitute.org/

Dan Kittredge: https://www.bionutrient.org/

https://100monkey.co.uk/project/100th-monkey-effect-explained/

https://livethefuel.com/episodes/051-your-mitochondria-biohacking-with-dr-jack-kruse/

https://livethefuel.com/episodes/255-re-release-of-mitochondriac-vs-biohacker-dr-jack-kruse-best-of/

https://www.britannica.com/science/spectroscopy

https://avatarproducts.com/

https://www.ingramspark.com/#

Our Mentioned Influencers:

• Dr. Jack Kruse – https://jackkruse.com
• Dan Kittredge: https://www.bionutrient.org

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

09:15 – What they’re discovering is people assume that organic means it’s more nutritious, but no, it actually is not. The data is showing that it’s actually below average. The Certified Organic is below average, but the uncertified organic, when the farmers adhere to certain practices, they actually grow above average nutritional produce. They’ve shown things like cover cropping and various other practices will now produce stuff that is just across the board good or bad. Hydroponic is shown to be below average. This is very interesting because when you return to the ancestral farming practices, you are also going to return to the ancestral results we used to get when obesity was uncommon, Cancer was rare, and Heart Disease was rare. So imagine a world where chronic disease almost didn’t exist!

19:30 – Dr. Jack Kruse says half truths turn into full lies and so they repeat them. First they deplete it with their processing of grains and stuff, and then they put all this stuff back or else it would be even more nutritionally deficient than it already is. So they can put something on the label. But what I’m saying is the entire industry is moving beyond the labels, where they are going to have the ability to see all of these rare earth minerals and higher order compounds, and they can report that in real time.

31:20 – It is a worldwide movement. Whether it originates in the USA and spreads elsewhere, or it originates abroad and comes to the US. This is the direction that the entire food supply is going. So like I say, it’s going to be unstoppable. Soon, because the technology is already been well underway, it’s not new, it’s more like about to go out of beta release into general release.

40:00 – That goes back to nutrition and toxins because when you don’t have the correct nutrition, your DNA can’t repair itself. The proteins can’t produce the right energy in the body and it can’t detoxify. So you increase the nutritional value of the stuff you’re eating and you will automatically be healthier. You can’t help it.

45:00 – “The Grand Unified Field Theory of Manifestation” ~ Randy Lee

51:15 – You need that whole cycle to really complete it and manifest in a powerful way. Like the law of attraction, they overly focus on just the positive because fear and love are polar opposites in love, it’s twice the energy level, it’s literally a faster wave form. So the reason why it works and is more powerful than fear is because it has twice as much opportunity to intersect with reality. But that’s where a lot of people get things wrong, focusing on one thing and not another.

01:18:00 – Final Words Shown Below…

Our Final Words of the Show:

I did want to mention people can donate to Dan Kittredge’s nonprofit, it’s tax deductible to the fullest extent of the law. I don’t have anything to do with their company, or their entity right now. But I’m kind of involved in ancillary way at this point.

Positive Actions:

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? – Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit – FuelUpMarketing.com

The post The Real Food Wave Part 2 appeared first on LIVETHEFUEL.

Entering The Real Food Wave, part 1, with Mito Man, Randy Lee:

Randy (The Mito Man) is an independent researcher, author, and citizen scientist who’s both blessed and cursed to have been born with a fanatical need to know. Today he’s a reality/false-reality decoder. But he must have been an inventor or reporter in a previous life, because he loves searching for the perfect way to say and do things.

Quote: Let food be thy medicine. ~ Hippocrates

His past work includes Gut-Brain Secrets, which is all about food quality — both the inputs that create it, and the outcomes to people and planet. His latest work, The Mitochondriac Manifesto, aims to overturn our old beliefs about where health or sickness comes from, in light of what we now know about mitochondria, seasonal cycles, and energies in and around the body.

Notes from our guest co-host:

I’ve got world-changing information to report. History is in the making.

In exploring what to tell people about Gut-Brain Secrets I came to the realization that most of world’s problems and opportunities are influenced by food quality (i.e., nutrient density and toxins).
The majority of the world’s problems go away when you restore food quality. Natural order is restored.
Even better, I discovered that solutions to the problem of food quality are not just forthcoming… they’re imminent. The technology is irrefutable.

So, by accident, I found a mind-blowing way to frame the book and discussion: It’s all about food quality. Explore this mind map to see what ¾ of Gut-Brain Secrets is about, and the movement for which I propose it be the introduction to…

Mind map Guidance: Click on the nodes to open. Click and hold to drag…

https://www.mindomo.com/mindmap/687c56211f8b4fec9eebf060563311e1

Today’s Top 3 Takeaways:

1. Take Accountability For Your Health.
2. Take Accountability For Your Nutritional Choices.
3. “The Real Food Wave” is coming, the new technology is here!

Today’s Guest & Resource Links:

https://www.mindomo.com/mindmap/687c56211f8b4fec9eebf060563311e1

R.D. Lee’s Book: The Mitochondriac Manifesto: How Nature Nurtures the Body, and Technology Torments It

Randy Lee’s Book: Gut-Brain Secrets: Causes and Solutions to Gut, Brain and Body Dysfunction

Dan Kittredge: https://www.bionutrientinstitute.org/

Dan Kittredge: https://www.bionutrient.org/

Added links:

https://100monkey.co.uk/project/100th-monkey-effect-explained/

https://livethefuel.com/episodes/051-your-mitochondria-biohacking-with-dr-jack-kruse/

https://livethefuel.com/episodes/255-re-release-of-mitochondriac-vs-biohacker-dr-jack-kruse-best-of/

Our Mentioned Influencers:

• Dr. Jack Kruse – https://jackkruse.com
• Dan Kittredge: https://www.bionutrientinstitute.org

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

06:50 – That health education is so important. You need to be able to understand where things fit, and how powerful they are. So you can selectively choose because you can’t do everything, it’s just impossible. You would go broke and insane. So you have to know where things fit in the priority and what you can and cannot do, and your children, for example, might put up with or not. You need to be able to explain why they’re doing it, give them some background on it. I think we all need to be our own health bosses, we need to take charge of our own health. So that requires education, a little proactivity, and definitely a little commitment.

09:50 – Years ago, I had a lot of friends with ADHD and autism, so I started researching gut brain Health and getting into Dr. Natasha Campbell McBride’s work and Donna Gates. At the time, it was fairly new material, gut and brain health, how gut dysbiosis and the microbiome that’s upset in some way, contributes to psychological disorders. I went down the rabbit hole and investigated all these different effects, the inputs and the outputs.

20:40 – Soybeans are horrible for your endocrine system. People are gonna hate me for saying this, but I heard one of my gurus that I listened to a lot, and recently, she said, basically, homosexuality and gender confusion has its source in upset hormone levels in the womb. Soybean is probably one of the biggest contributors to that.

31:00 – They’ve tested a lot different things, including hydroponic cropping. They’ve discovered that organic is generally no better in nutrient value than the average products on the shelf.

37:50 – These guys, the would be rulers of the world, they see this big pool, a river of something flowing by, and they they go, oh, there’s money flowing by or labor or energy or even a natural resource. Pretty soon they create a pipeline to their vaults, in their mansions. Before long they go, hey, we should dam up this river and control all the flow through it, and put taxes and regulations and certifications. All so they control every facet of society. That’s the systemic problem here in a nutshell, every single thing.

47:00 – We all want stuff to taste better. We’re fighting price and convenience, of course. We know that the alignment of everyone’s motivation is actually what I’m really excited about. Because all our motivations are going to be aligned in this process, from taste to personal interest. If we all realize what kind of health impacts are produced from nutrient poor foods, then we realize what the solution is, we understand what we need to do from that point forward. We can, through a marketing effort, align all those interests.

52:45 – Final Words Shown Below…

Our Final Words of the Show:

We are entering a new era of freedom and choice, where before we had none. We had to feed our energy into a broken system and when you feed your energy into a broken system, you reinforce it. Previously, we had no choice, there was only a few options in the food supply. We’re entering a new era where your food choice, you need to be more proactive and seek out the solutions and seek out the knowledge.

Positive Actions:

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? – Submit a Review

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The post The Real Food Wave Part 1 appeared first on LIVETHEFUEL.

Check out the new book, Nutrition Destination, by Dani Keperling!

Danielle (aka Dani) Keperling is a graduate of Pennsylvania State University with a Bachelor’s degree in Exercise Science/Kinesiology. She holds certifications from ACSM and NASM for personal training and nutrition, and has positively impacted the health of others for over 15 years. She is a natural figure competitor, and has been alongside many well-known names in the fitness industry. Her research and findings on “Exercise Dependence and Muscle Dysmorphia in Novice and Experienced Female Bodybuilders” was published in the Journal of Behavioral Addictions. Dani’s passion and expertise have led her to speak at colleges, on podcasts, and at health and fitness events to emphasize the power nutrition has on our fitness journey. Dani resides in Pennsylvania with her husband, Matt, and children, Noah, Marley, and Hadley. Join her community and her influence at www.bedanifit.com.

Quote: Life’s 6 Rules of Success:

1. Trust yourself.

2. Break some rules.

3. Don’t be afraid to fail.

4. Ignore the naysayers.

5. Work like hell.

6. Give something back.

And… “I wasn’t put on this earth to be like everyone else.”

~ Arnold Schwarzenegger

Today’s Top 3 Takeaways:

1. Bodybuilding Health
2. Sarcopenia and Osteoporosis
3. Nutrition Truths and Lies

Today’s Guest & Resource Links:

• Get Nutrition Destination, visit https://amzn.to/3G22RUT
• www.bedanifit.com
• @DaniFit (Facebook)
• @imdanifit (Instagram)

Our Mentioned Influencers:

Growth Now with Justin Schenck, visit https://growthnowmovement.com/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:30 – I’ve actually played around with different processes, I’ve done dehydrate, like, basically hydrated than dehydrated down to the time of my show. It’s been so tight that I’ve tried to lick the water off my toothbrush on that Friday before the show. I know that there are ways of not cutting your water, like this last show, that I did it for.

20:00 – If you actually know what your body fat percent is, that will also play into getting that number into you. A lot of the times I’ll find that people are not as active, they’re not as conditioned. That’s a big key in deciding where your calories are, the more conditioned you are changes that process.

27:30 – So let’s talk about the muscle, if you don’t strength train your muscles, it’s just like going you’re not using it. It’s going to slowly decrease in strength in size. So it’s a muscle that changes size. So the bigger it is, the stronger can be the more blood flow to the to the muscle you get and that it’s hungry. So if you look at my body fat and my muscle, it is a certain percent. You can take somebody else with the same weight, but just a different composition, and maybe they have less muscle mass. I will require more calories, because my I have more muscle to feed. So if you just kind of let that go, you’ll see, like my own BMR is so low. I don’t want to just eat 1200 calories. If you get to increase your muscle size, you’ll also see a correlation with your BMR to go like going up very nice.

38:00 – I’m putting out another book. Actually, my nine year old daughter’s gonna help me write it because I want to help parents with their kids nutrition. She’s nine and she’s very passionate about writing, and eating healthy. All of my kids are but they’re still kids. But you know, we’re still teaching them to look at the labels that you need to know.

55:00 – Digging in to shopping tips and nutrition as we close out the show.

01:03:55 – Final Words Shown Below…

Our Final Words of the Show:

I talk about act as if… , and you need to finish that act as if, you know, I was put into a couple of different situations where I didn’t think I didn’t want to land there. But I was there and now I had two decisions I either needed to just kind of feel bad for myself and just kind of like, alright, just throw in the towel, or I need to act as if I know what I’m doing and just get out. That was my point of acting as if we’re going to be in situations where you feel unfit. You’re going to be in a situation where you don’t feel like you’re fit enough to start eating healthy. Or you’re not in the right spot to start taking care of yourself or even to just do some activity. You’ll always feel that way. There’s not going to be a perfect time but you need to act as if that you give a damn, you’re going to need to act as if you can do it. Even though you might not be able to, and that’s my biggest message. It is if you start acting, you’ll start believing, you’ll start doing, and then you’ll be able to celebrate all your accomplishments.

Positive Actions:

My New Book is LIVE! Go get “So You Want To Be A Hotshot”!

HotshotBook.com

Please don’t forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon!

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

The post What Is Your Nutrition Destination appeared first on LIVETHEFUEL.

Today’s Health Focused Podcast Hits Deeper on Nutrition, Your Microbiome, and Cancer Recovery:

Cathy Biase is a Registered Holistic Nutritionist and Cancer Coach who is dedicated to helping people understand the power that lies at the end of their fork. A breast cancer survivor herself, Cathy specializes in the functional application of nutrition for root cause health improvement for chronic disease, with a particular focus on cancer care.

Through TV, speaking engagements and working one-on-one, Cathy educates people on topics such as nutritional support for cancer patients, managing side effects of allopathic cancer care, the Microbiome and its links to health, immune support, improving gut health and cancer

coaching.

Quote – “I am not what happened to me, I am what I choose to become.” ― Carl Gustav Jung

Cathy has a Bachelor of Science from the University of Toronto with a major in Psychology. She is a graduate of the Canadian School of Natural Nutrition and is a Certified Professional Cancer Coach. She is also currently the host of The Health Hub, a radio talk show and podcast covering various aspects of Integrative Health.

Top 3 Hot Point Takeaways:

1. Importance of Nutrition
2. Deeper Value on Microbiome
3. Surviving Cancer and Recovery

Today’s Resource Links from the Podcast:

https://cathybiase.com

https://twitter.com/cathy_biase

https://www.facebook.com/cathybiasenutrition

https://www.instagram.com/cathybiase

https://www.linkedin.com/in/cathybiasenutrition

Our Mentioned Influencers:

Vinnie Tortorich of Fitness Confidential at vinnietortorich.com

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

05:55 – So I am not a doctor. I stay within my scope. I work on lifestyle and nutrition pieces, especially within the cancer realm. These pieces are not often seen in a medical allopathic protocol. So this is a huge piece that gives cancer patients ownership of a part of their protocol. If you’ve been through cancer and you’ve been through any disease, it sort of takes over your life. You are inundated with tests and results, you’re pulled into a medical system and you can feel like you’ve lost control. So the integrative piece allows a person to work with their lifestyle with their nutrition, working in things like circadian rhythm and the microbiome and things like this to really impact their overall health. It’s far beyond just nutrition.

11:35 – With the coming of the understanding of the microbiome, in my opinion, since we’re going down this path, there is a necessary avenue now for the medical profession to have to open up the idea of the impact of food and the impact of sleep. Not that they don’t value those things, but the impact that it has on the microbiome is becoming more important. Now the camaraderie that we’re seeing with so many diseases is improving too. Hopefully, the handshaking will be a little bit better as we move forward because we do need each other.

10:00 – Some people are happy to get rid of symptomology. So we are educating people and some people won’t feel comfortable going that way or talking to doctors, which is fine, too. But, you know, for those who really want to get deeper into their own health and really be the captain of their own ship, this is the way to go.

20:00 – So I have four kids and I think within 10 seconds, I had gone through how they would be without me. I just wish I hadn’t done that, it took me a couple of weeks to turn it around. I’m going to put my head down, I’m going to do the best I can and that’s what I did. So a year later, I was finished and what I saw, you know, I had to line up for my appointments, I had to line up to check-in, I had to line up for everything. This was all in a line of cancer patients.

25:00 – Was this one of the biggest inspirations behind you becoming a cancer coach? Yeah, I fought it too. I didn’t think I wanted to go back when I was going through nutrition, I kind of went back and forth if I wanted to do it. So many things just aligned that I thought you know, this is where I’m supposed to be going with this.

35:00 – I think that’s the inspiration behind us doing all of this. This isn’t about me patting myself or you on the back. It’s about the fact that I’m trying to get the listeners to understand that we didn’t plan any of this. None of it. Now we can actually pass on the knowledge that we are acquiring along the way.

40:00 – When you’re in the throes of a very harsh disease, there’s a lot of complication going on. So it’s one of the things that I do, I think when it’s dealing with cancer patients, I think probably the thing that I bring most to the table for them is an understanding. A true understanding of being on that side of the field. So I know their fear. I know what’s going on and I can relate. They’re not just talking to someone who’s been educated and I’ve been educated on their level.

46:30 – I went from one family doctor that never tested anything and was all symptomatology, to a family doctor that has tested everything. I’ve had cancer so I’m always focused and they’re always hyper-vigilant with me.

51:35 – Final Words

Our Final Words of the Show:

A little life lesson, some final words here, are to help somebody else. Use your strengths, use what you can to help your fellow human. If we all did that, and we all reached out, then all of our messages will land on the radiators. It’s so important. I go to sleep every night with a clean conscience and be I am happy knowing that I’m trying my best. It’s not gonna hit everybody the same way. Some people don’t like the message and that’s okay. I think that we just need to be ourselves, you be you, everybody does their own thing. So as long as you’re doing it with the true heart and you’re going in the right direction, and it’s good for your health, then we are all doing the right thing.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

The post Cancer Survival, Nutrition, and Microbiome appeared first on LIVETHEFUEL.

The Healing Power of Aloe and Gut Health:

Dr. Michael Haley is a passionate chiropractor and health coach. He emphasizes a healthy lifestyle and nutrient-dense diet as a means to achieve optimal well being. His health principles are based on science, tradition, and in line with the scriptures.

Dr. Haley owns and operates Stockton Aloe 1, makers and distributors of 100% pure raw aloe vera gel health drink and aloe vera personal care products. He also maintains his private practice as owner and physician at Agape Chiropractic in Pompano Beach, Florida.

He is an expert on Phyto-Nutrition and superfoods. He graduated from the University of Tampa and went on to Life College of Chiropractic where he earned his Doctorate in 1995. He is known by his colleagues as “Organic Mike” for his teachings in the area of organic chemistry and nutrition

You can’t make chicken salad out of chicken feces. – Quote

Stockton Aloe 1 History

Our goal is to provide the best 100% pure raw unfiltered Aloe vera gel and products made from the same. In doing so, we are committed to continuing the legacy of Rodney Stockton.

THE STOCKTON ALOE HISTORY began in 1941, when a chemical engineer suffered severe sunburn while vacationing in Florida. Finding no available product that could soothe the pain and help heal the burn, the chemist began seeking a cure … a search that would soon change his life and his career.

Local residents told him of a Seminole Indian medicine man who relied on a special salve to treat burns, wounds, and intestinal disorders. The chemist collected a sample of the plant from which the salve was derived. He then took it to a prominent botanical gardener, who called it by the traditional name, “Virgin Trinity.” The botanist said the plant was a rare variety of Aloe vera – thought to be a direct descendant of the plant Nicodemus used to help prepare the body of Jesus Christ for burial (John 19:39).

That intriguing news led the chemist, Rodney M. Stockton, to conduct a study of Aloe plants from around the globe. He found none more effective for supporting health and helping heal skin conditions than the Virgin Trinity, now known as Aloe barbadensis miller-stockton.

Stockton worked to stabilize the gel. He was then able to produce and distribute his Aloe Vera Gel Health Drink® and Youth-Derm Ointment®. The drink was first introduced in 1951, and the ointment in 1953. Stockton remained vibrant and mentally sharp up to his passing in 2009, at 96 years of age. He attributed his excellent health to the fortunate discovery and regular use of Aloe barbadensis miller-stockton.

Rodney Stockton’s longtime friend, Dr. Michael Haley, agreed to carry on the work. Dr. Haley pledged to cultivate and protect the Virgin Trinity. He continues to rely exclusively on the gel from that precious plant as the primary ingredient in every Aloe product Stockton Aloe 1 offers. That means you may be confident of obtaining the purest and most effective form of Aloe vera available anywhere when you order from us.

Top 3 Hot Point Takeaways:

1. The benefits of aloe vera
2. Confusion on diets
3. Hidden chemicals that are killing you.

Today’s Resource Links from the Podcast:

• https://www.facebook.com/StocktonAloe1 
• https://www.youtube.com/user/aloe1aloeveragel 
• https://aloe1.com
• https://www.youtube.com/user/aloe1aloeveragel

Timestamped Show Notes:

00:30: Introduction

11:00: You mentioned wine and you mentioned scotch. The wine we have today is different than the wine of 1000 years ago. If you think about it, we were hyper-fermenting it and then filling it with preservatives to stop that fermentation so we can stop the flavor right where it is. It’s funny because I think about something that was written, you know, 2000 years ago, and in the scriptures that said, Stop drinking only water and use a little wine for your stomach and your frequent infirmities.

20:00: In this case, she already went for an evaluation and they said you have so much cancer that we can’t do surgery. You know, it metastasized to your liver and that’s all over the place. It’s all over your intestines. We can’t take it out because there’ll be nothing left that can run your body.

31:00: I was bothered because something told me that the author of this article in this newspaper knew more about fighter nutrition than me about a little bit of a pride issue. Well, I remember I called him up, and I said, well, you know, what do you what are you supplementing with? When it comes to the phytonutrients?

41:00: If I were to oversimplify, it seems that you know, can cs mannose as a sugar molecule, but it would be like me trying to take the biggest bite out of a too big of an apple that was too hard and I sink my teeth into it and I wasn’t strong enough to bite through it. I couldn’t open my mouth wide enough to get rid of it. That’s kind of how it is when cancer eats the man knows it kind of binds to you know, eating receptor and can’t release it so it can’t eat the glucose but it can’t eat the mannose so it stops growing according to the chemotherapy company or whatever. You know, supposedly cancer stops growing and then the chemo kills it. Wow. But if you ask me if you can’t eat it dies.

50:00: Here’s the interesting thing because this is what really happens and some of them, by the way, you’ll find in the store shelves in glass bottles. We are using plastic now we are using bottles that have been cured long before they’re filled. We’re putting cold liquid in them which is going to decrease, plastic mostly does get a bad rap from bottled water where they blow the bottles and they fill in right away, cap it, and put them on the pallets.

01:04:48: Final Words

Our Final Words of the Show:

I think what it comes down to is really keeping an open mind. Because, you know, you and I can agree, we know a lot, but we have so much more to know. We must continue to learn, it’s never-ending, keep your mind open and keep going. You know, there’s there’s so much more out there that we just don’t know yet.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

Watch us on YouTube:

The post The Power of Aloe with Dr. Mike Haley appeared first on LIVETHEFUEL.

Discussing KETO Nutrition, Farm Life, Toxicity, Fasting, Ketones, and more:

Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC).  His laboratory develops and tests nutritional strategies and metabolic-based therapies for neurological disorders, seizures, cancer, and metabolic wellness. He was a research investigator and crew member on NASA’s Extreme Environment Mission Operation (NEEMO 22) and has a personal interest in environmental medicine and methods to enhance the safety and physiological resilience of military personnel in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and nonprofit foundations.

Quote: Of all the paths you take in life, make sure a few of them are dirt. – John Muir

Top 3 Hot Point Takeaways:

1. Seizures, Epilepsy, Diabetes, and Anti-Inflammatory Benefits
2. Keto, Ketogenic Diet, Ketosis, and Ketones
3. KETO Nutrition, Nutritional Ketosis, and Nutritional Fasting

Today’s Resource Links from the Podcast:

• ketonutrition.org
• Facebook: https://www.facebook.com/dominic.dagostino.1
• Twitter: https://twitter.com/DominicDAgosti2
• Instagram: https://www.instagram.com/dominic.dagostino.kt/
• LinkedIn: https://www.linkedin.com/in/dominic-d-agostino-156014b/

Our Mentioned Influencers:

• Charlie Foundation from charliefoundation.org
• FAT: a documentary from VinnieTortorich.com
• Metabolic Health Summit via metabolichealthsummit.com
• Type-1 Diabetics TEDx Talk by Andrew Koutnik via https://youtu.be/eDfgulV_F6o

Timestamped Show Notes:

00:30: Introduction

10:00: I grew up studying nutrition, I never heard of anything in fasting ketogenic diets. They were the things to avoid at all costs, right? So, I went to Rutgers University actually grew up in Allentown, New Jersey.

20:00: It’s really a result of many things going on, but it’s giving the brain an alternative fuel that allows the brain to function under these extreme environments. It also changes some of the neuropharmacologies of the brain in ways that we’re just understanding now.

30:00: My wife is Hungarian and she and I went over there. They’re eating brains, kidneys, and liver. I mean this is what they have every night. So it’s a little strange and it was about the same time I met my wife and actually started doing ketogenic research about the same time. So now she has gotten to incorporate a lot more organ meat into our diets. We grew up hunting, the liver was what we would give to the dogs. We would never think about eating the deer liver, we would just dress the deer when we got home and just keep the neat stuff.

40:00: Kristi Storoschuk helps on so many projects, she’s been like a godsend as our Head Writer. My student Andrew Koutnik is now Dr. Koutnik. He’s type one diabetic and also does nutritional ketosis and gave a TEDx talk on nutritional ketosis. You can look them up, fantastic TEDx talks and is a new writer who’s super educated and passionate about this.

51:00: I would tell people to check out the Metabolic Health Summit. I have a link to that on ketonutrition.org

54:00: Final Words

Our Final Words of the Show:

I’m a scientist, I’m a data-driven person, and I do experiments in the lab. But the thing that I think is really the cornerstone of my health is really good relationships, you know, with my wife, with my friends with my family. It’s really important to prioritize relationships in addition to learning and in addition to nutrition. I think that’s the key.

I think you ave to take a step back and look at what’s important and really put that at the top, Then your passion for everything else will just come through. So I think for me, for my own health, mental health, and just health as a whole person, prioritizing those relationships is key.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

Watch us on YouTube:

The post KETO, Oxygenation Toxicity, Nutritional Fasting with Dr. Dominic D’Agostino appeared first on LIVETHEFUEL.

Geeking out on health and mindset with Functional Medicine Nutritionist and Fitness Model, Rachel Scheer:

Rachel Scheer is a functional medicine nutritionist with her own private practice in Dallas, TX. Rachel helps people with a wide range of nutritional needs to enhance their athletic performance, improve their physical and mental health, and make positive lifelong health changes. Rachel is also a fitness model and public speaker. Her goal is to inspire and motivate others to take control of their physical and mental health so they can achieve the life they desire.

Quote: We are what we repeatedly do. Excellence is then not an act but a habit.

Top 3 Hot Points:

1. Dirty Dozen and Clean 15 foods
2. Build Your Healthy Foundation
3. Mindset Is So Important, Your worth it!

Your Worth It! Mindset, Fitness Modeling, Functional Medicine Podcasting with @RachelEScheer @livethefuel

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On This Episode You Will Hear:

• [00:30] Introduction
• [11:00] It’s definitely a lifestyle approach. The way I like to describe it to a lot of my clients is kind of like a pyramid. We all remember the old food pyramid where the bottom was bread and carbs and towards the top was maybe candy, but there were very little fats in there very little protein sources.
• [20:00] Eating cholesterol does not raise your cholesterol. It goes back to the whole lifestyle picture. I eat whole eggs every single day for breakfast. I eat red meat, I eat a lot of foods that have cholesterol in it, but my cholesterol levels are very, very low. When we combine things like processed foods with processed sugars, and then lots of inflammatory fats like industrial seed oils, vegetable oils, all of those combined in one, those are really the enemies that we need to be aware of.
• [31:00] I already was doing nutrition coaching. I was raised more on an athletic side, so I was helping with weight loss, I was helping with building muscle athletic performance. So I was already doing that. I’ve always enjoyed working with people and helping other people. But there’s something just different about helping other people improve their quality of life. Going from where they are, I’m miserable, I can’t eat anything and to be able to like eat something without feeling miserable after it. That just feels awesome to be able to help people to that extent. So I love helping people get six-pack abs and all that if that’s what they want to do. But just to truly be able to improve people’s quality of life, that’s a whole other level for me.
• [42:00] A cow that’s fed grains is going to have much higher rates of omega-six fats compared to omega threes when a cow has been grass-fed. It’ll still have some omega sixes. It’s not going to have nearly the extent of a grain-fed cow. So omega sixes for people who don’t know, are pro-inflammatory fatty acids. Omega threes are anti-inflammatory. So we do need both in the body. But with typical Standard American Diet aka SAD Diet, we tend to get way more of the omega sixes that are pro-inflammatory. We are not getting enough of the omega threes that are anti-inflammatory. So we have a lot of people suffering from chronic inflammation and cholesterol issues. We are not saying that everybody needs to go outsource their cow. But they do need to pay attention, i.e. where’s your food coming from? Read the food labels, it blows my mind when people will just purchase “foods” and they did even look at what’s in the food that they’re eating.
• [52:00] I can hand someone over the perfect nutrition plan and be like, if you follow this, you will get great results, you’ll be fit, you’ll feel great. But there’s often a lot more barriers than that. A lot of it goes back to mindset and motivation. Lack of confidence contributes to why can’t we follow it, it’s not always that black and white. I actually end up doing a lot more mindset counseling as well to in addition to the nutrition side of things under my Functional Medicine practices.
• [54:55] Final Words

Final Words:

“You’re Worth It!”

I would say kind of going back to a lot of the things we’ve talked about is just your health. Honestly, it is well if your health is the foundation for everything and not just the way you look. And it affects everything, it affects your business, it’s going to affect your relationships with your family, it’s going to affect your confidence. If you want to reach new levels of success, and you want to really be at the top of your game with your business with your life. You need to be looking at the Foundation, you need to be looking at our diet, or exercise or hydration levels. That’s going to transpose to all areas of your life. So I would encourage people to just start with the basics, looking at their lifestyle, and building that up and going from there. So building the self-discipline and also just knowing you are enough and knowing “you’re worth it” too because I think a lot of people struggle with self-doubt, low confidence, and building up like what Andy Frisella even talks about a lot in his Podcast. Do the difficult things, the things you don’t want to do, do the things you say you’re going to do. Not only is it going to help you achieve your goals, but you’re going to build up a reputation with yourself and you’re going to be able to achieve the things that you want to. Build up that confidence!

Influencers Mentioned:

• Nate Bailey
• Vinnie Tortorich
• FAT: a documentary
• Andy Frisella

Resources:

• RachelScheer.com
• @rachelscheer on Instagram – instagram.com/rachelscheer
• @rachelscheernutrition on Instagram – instagram.com/rachelscheernutrition
• Dirty Dozen and Clean 15 for Beginners – greenmatters.com/p/dirty-dozen-clean-15

Watch On YouTube:

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 293: Fitness Modeling and Functional Medicine with Rachel Scheer appeared first on LIVETHEFUEL.

The post 293: Fitness Modeling and Functional Medicine with Rachel Scheer appeared first on LIVETHEFUEL.

Body and Soul Alchemy, Health Practitioner Training, and more with Jennifer Iserloh:

The Alchemy lover herself, Jennifer Iserloh, is a professionally trained chef, author, and emotional healer — and a leader in promoting healthy, vibrant lifestyles through healthy delicious eating paired with spiritual practices.

A classically trained chef and a graduate of the Institute of Culinary Education, Jennifer is also a certified yoga teacher, a certified Reiki practitioner, and a graduate of the Institute for Integrative Nutrition. She is the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among 22 other books.

She has also generated thousands of articles, blog posts and recipes for publications such as SELF, Yoga Journal, Health Monitor, Parents, Prevention, In Style, People, First For Women, AOL/Huffington Post and Livestrong and currently works as an integrative health coach through her program Just Eat Smarter.

Quote: Do one thing every day that scares you. – Jennifer Iserloh

In addition, she has worked with both integrative and functional medicine doctors to produce their books and healthy eating programs, learning the science behind healing foods.

After graduating with honors from the Institute of Culinary Education in 2003, she worked in kitchens throughout Manhattan as well as interning with cookbook authors like Tyler Florence of the Food Network where she learned recipe development first hand.

Shortly after, she pursued a career as a private chef for the following three years and worked in the homes of exclusive clientele such as Annie Leibovitz, Susan Sontag, and Jerry and Jessica Seinfeld. Throughout her hectic restaurant and private cheffing career, she maintains a strong yoga and meditation practice which enabled her to stay strong in a highly competitive field.

Searching for a spiritual practice where she could incorporate her knowledge of healing foods and specifically cooking technique, she was led to investigate the wonders of ancient alchemy.

Through alchemy, and her studies with the Alchemy Guild, she shares her knowledge on how to combine spiritual practice with activities in the kitchen and beyond.

Apart from her books, television appearances and writings, Iserloh continues to empower people to take a greater role in their holistic health and enjoy life more.

Top 3 Hot Points:

1. Functional Medicine vs “Traditional Doctors”
2. The Healthy Balance of Alchemy
3. Superfood Cooking and Slow Cooker Fun

[spp-tweet tweet=”Working with Superfood Nutrition with Body and Soul Alchemy with Jennifer Iserloh! You Too Can LIVETHEFUEL! @livethefuel “]

Final Words:

I just want people to have to be able to heal themselves, people that are suffering, need to understand that you have to heal holistically to really heal properly. So that’s why Mind-Body Medicine is such a huge platform for me, and why support functional and integrative medicine.

I work with these amazing healers and doctors. That’s what I want to teach people because I didn’t really heal from my illnesses until I heal them in the body and the emotions that are in the mindset. When you do that, you adjust your energy, everything goes up so that you can follow what your life’s purpose is. and, or just, you know, have a happy family life. Just enjoy your life.

People are starting to understand that this is what lifestyle medicine is, it is for medicine as holistic health. But you just have to make sure you’re doing it the correct way, that you’re not giving weight to one more than another. In traditional medicine, they think it’s all about the body. Now, with what we’ve learned through science, spiritual practices, mindset, the special plant foods, I call the plant healers that heal people, it’s got to be done in tandem. You gotta have each part equal, you know, equal player and band-aids.

Resources:

• bodyandsoulalchemy.com
• skinnychef.com
• Follow @bodysoulalchemy on Instagram
• Follow @bodyandsoulalchemy on Facebook

Influencers Mentioned:

• Vinnie Tortorich of Fitness Confidential
• Health Influencer Dr. Jack Kruse
• Sachin Patel of The Living Proof Institute

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”10:45″] Regular doctors like dealing with emergency care and mechanical things. And then I feel like everyone should have two doctors integrated and regular Western MD. So you had and that’s what I have. And, you know, I just pay out of pocket for the integrated one, I don’t care.
• [spp-timestamp time=”22:00″] I love finding special gurus and you know when you were saying about the being your own inner doctor, I was thinking of one of my gurus Sachin Patel from The Living Proof Institute. He’s so brilliant he’s like you are with the doctor of the future and he says it over and over and over again. He’s totally into the hardcore geek out stuff but he’s really into the mindset. You have to have some kind of emotional or spiritual practice which I think is very important too.
• [spp-timestamp time=”30:00″] It’s about finding like alchemy, it’s about finding the right blend for the best healing that’s the least invasive and hurt. You know, you really want to respect the whole organism.
• [spp-timestamp time=”40:00″] Ibuprofen, Tylenol, and all of these painkillers aka Medicine. It’s just really bad for your gut bacteria.
• [spp-timestamp time=”01:00:05″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 259: Healthy Body and Soul Alchemy for Practitioners appeared first on LIVETHEFUEL.

Sports Periodized Nutrition vs Daily Nutrition:

Erin Sparrold, CN METS I, is a sports nutritionist with a passion for improving the nutritional health and performance of athletes. Erin’s focus lies in supporting her clients’ nutritional needs and their use of foods to help them build health while enhancing performance. She has over 20 years of nutrition coaching experience.

Erin holds a degree in Nutrition Science from the University of Arizona and a sports specific certification in Metabolic Efficiency Training™. Erin is actively involved with her alma mater’s continuing education professional development classes through its renowned Center for Integrative Medicine. A major focus of her studies is on nutritional interventions for treatment of anxiety and depression, as well as using nutrition to help prevent heart disease and cancer. Additionally, she participates in a sports nutrition mentorship program with Bob Seebohar, a 2008 Olympic Team Dietician.

Erin works with a variety of high school and collegiate athletic teams, including Lehigh University Wrestling , Lafayette men’s soccer and women’s basketball, along with IronMan triathletes and other individual athletes at varying levels in their career. Her passion for helping people live healthier lives and compete at their best is evident through the time she spends with each of her clients and customizing their nutritional plans.

Erin’s curiosity into the science of nutrition began when she was a student athlete. While competing as one of the top swimmers in her league, she credits her success to following her coaches’ recommendations for different nutritional strategies for training and competition cycles. Her success in swimming continued into master’s swim competitions and now into Ragnar Relay Races, Spartan Races, and Tough Mudders. Erin is currently training for her first triathlon. When it comes to testing out her sports nutrition wisdom, Erin literally puts into practice what she preaches to the athletes she serves today.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”17:38″] Erin is not anti-banana but she’s not like eat all of the bananas.
• [spp-timestamp time=”30:25″] Final Words

Hot Topics:

• Simplicity Theme
• Set Up Safety Nets
• Sunday Meal Prep
• Egg Bake
• Salad
• Yogurts
• Nuts/Seeds
• Meats/Cheese
• Superman Rolls
• Cottage Cheese

“Learn to love the foods that love you back” – Erin Sparrold

[spp-tweet tweet=”Learn to Love Your Food with @erinsparrold You Too Can LIVETHEFUEL! @livethefuel “]

Watch On YouTube:

Links and Resources:

• Erin Sparrold on LinkedIn
• Erin Sparrold on Twitter
• Erin Sparrold on Instagram
• Erin Sparrold on Facebook

People Mentioned:

• Dr. Megan Cannon Ph.D.

Past Appearances of Erin:

• 159: Food Anxiety, Lists, and Life Balance with Single Mom Erin Sparrold
• 086: AHA, Coconut Oil, & Fat with Erin Sparrold, CN, MET
• 065: Our False Healthy Halo with Erin Sparrold
• 038: 2017 Nutrition Balance with Erin Sparrold

Final Words:

Set up Healthy Islands throughout your life at work, home, the gym, etc.

Your Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

The post 215: Erin Sparrold Part 1 – Daily vs Sports Periodized Nutrition appeared first on LIVETHEFUEL.

Peter Greenlaw Author of TDOS and Creator of The Greenlaw Report Talking about Toxins and More:

It’s time to learn about Toxins and so much more from an expert on the experts! Peter Greenlaw discovered his mission in life 15 years ago. As history has shown us, sometimes the most profound, life-changing events come during times of turmoil. After a routine checkup, Peter learned his health was far from perfect and some drastic changes were needed if he wanted to be around to meet his grandkids. of some immediate changes or the future, he had once pictured was in danger of crumbling away. That was all he needed to hear; Peter decided to take his health back into his own hands. He started doing some of his own research, he began looking outside the box of traditional medicine, dieting, and exercise for any new practices that had possibly not hit the health and wellness radar for the masses. With the approval of his doctor, Peter began experimenting with different health, dietary and fitness protocols. During this entire period, Peter continued to collect massive amounts of information while experimenting with different nutritional technologies, exercise programs, etc.

After several months from his initial health scare, Peter returned to his doctor for his first real follow-up. Not only did Peter receive a clean bill of health, the doctor was shocked at how fast and effectively his body had bounced back in such a short timeframe. Peter would most likely tell you that was one of the main events that pushed him to keep researching and digging for answers. Knowing that if he could just help one person who was struggling like he was, it would all be worth it. Looking back, it would have been impossible to predict what the future held for Peter Greenlaw and the real impact he has had on countless numbers of people. He has no doubt helped change this world for the better through his passion to educate people on the truth regarding our health and the way the game has changed.

Along with his son, Drew and a small team of people, dedicated to sharing information on health and wellness, as well as re-educate people about what we are really up against, The Greenlaw Report is Peter’s latest platform to share this information with the world.

Peter Greenlaw and The Greenlaw Report is the voice for what you are NOT hearing from cutting-edge health science research. Peter is considered one of the leading activists alerting the world about the toxicity and lack of nutrients in our food supply and offers solutions to help you live a healthier, longer life. Peter and Drew have written four books and Peter has delivered well over 1,500 lectures around the world and has appeared on countless television shows, sharing the information he has compiled in hopes of helping one person at a time. Peter has been recognized as one of the world’s most prominent health investigative scientists and is often referred to as, “The Researcher of the Researchers”. This has given Peter the freedom to seek out and find the most important data and research as well as the latest nutritional advancements and protocols from around the world. From there, we pick and choose only the best of the best information we feel we have found with you, the reader. Remember, nothing we post here is opinion. All our research and data is scientifically backed. If we find the best, it’s not because we just think it is the best; it’s the best because it has been proven in the field, the labs and petri dishes from around the world.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”01:40″] Shoutout to Glenn Nozak for this connection today.
• [spp-timestamp time=”02:00″] Your doctor tells you, you will not see your grandkids.
• [spp-timestamp time=”09:45″] The science is in, Exercise won’t help you lose weight.
• [spp-timestamp time=”14:15″] Defining TDOS, referencing a Toxicity, our water, , ir and food in our world today.
• [spp-timestamp time=”21:10″] Our food is nutritionally bankrupt, our soil is ruined.
• [spp-timestamp time=”30:00″] Stress, exhaustion, and understanding Cortisol.
• [spp-timestamp time=”35:50″] It’s not the calories, it’s not intermittent fasting, there’s a proper way to help your body detoxify.
• [spp-timestamp time=”37:30″] Best food in the world, a mothers breast milk.
• [spp-timestamp time=”40:50″] Why are we consuming milk after the age of 2?
• [spp-timestamp time=”41:50″] Stage 4 Cancer patients in Switzerland and Germany.
• [spp-timestamp time=”49:50″] 100-degree water?! Taking our undenatured whey protein meal shake from a low utilization of 15% up to a maximum utilization of 90% of amino acids!
• [spp-timestamp time=”55:30″] Glutathione
• [spp-timestamp time=”01:01:00″] Teaching the TDOS Protocol. Clarifying Intermittent Nutritional Fasting.
• [spp-timestamp time=”01:08:50″] Give your body what it needs to perform at a higher level, maximize your potential.
• [spp-timestamp time=”01:14:00″] Consuming low quality proteins puts strain on your liver. 100-degree water helping the enzymes break down the caseins.
• [spp-timestamp time=”01:20:00″] Peter has blown Scott’s mind!
• [spp-timestamp time=”01:22:30″] Your THIRD BRAIN in The Townsend Letter with Dr. Marco Ruggeiro.
• [spp-timestamp time=”01:26:20″] Aging is not a condition, it’s a disease.
• [spp-timestamp time=”01:28:00″] 300 new neuro-protected molecules?!
• [spp-timestamp time=”01:29:25″] Final Words

[spp-tweet tweet=”Aging is not a condition, it’s a disease! @GreenlawReport “]

Watch On YouTube:

Links and Resources:

• Articles Library on TheGreenlawReport.com
• TheGreenlawReport.com
• TheGreenlawReport on Facebook
• TheGreenlawReport on Instagram
• TheGreenlawReport on Twitter
• PeterGreenlaw.com
• Book: TDOS Syndrome
• Book: TDOS Solutions
• Book: Your Third Brain
• Book: Why Diets Are Failing Us
• Peter Greenlaw on Facebook
• Peter Greenlaw on Twitter

People Mentioned:

• Glenn Nozek
• Dr. Marco Ruggeiro on The Townsend Letter

Final Words:

Peter’s goal is to help as many people as we possibly can. He wants to change the world by making people aware of what is available. Peter knows that we are going to be able to do this on his television show project, The Greenlaw Report.

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 170: Toxins Not Calories, Go Cleanse, and TDOS with Peter Greenlaw appeared first on LIVETHEFUEL.

False Healthy Halo Co-Host Education:

Today’s episode is a return of certified nutritionist, Erin Sparrold, CN, MET of Mind of the Athlete. Erin returns to catch up on health, nutrition, but most importantly to talk more on this “False Healthy Halo” we’ve been creating overtop of our health and nutritional goals. A reminder, Erin Sparrold is a sports nutritionist with a passion for improving the health and performance of athletes. She has over 20 years of nutrition coaching experience.

On This Episode You Will Hear:

• [spp-timestamp time=”02:00″] Erin’s upcoming cooking event here in Bethlehem at Seasons Olive Oil along with what this craze is with using the terminology “Nom Nom” in relation to hunger or excitement.
• [spp-timestamp time=”4:55″] Puglia, Italy and the Puglia Pinch taste from the purity of Villa Cappelli Olive Oil. Use Scott’s discount code “FUEL” to get 10% off your order!
• [spp-timestamp time=”5:55″] Erin must read the book, Extra Virginity. All USA consumers need to learn about the “Sublime and Scandalous World of Olive Oil.” There’s no purity regulations to protect the consumers and a whole lot more that’s going wrong.
• [spp-timestamp time=”12:30″] Erin’s funny story on Bone Broth.
• [spp-timestamp time=”15:30″] Our toxic bodies and how our taste buds can become desensitized.
• [spp-timestamp time=”17:55″] Stripping out healthy fats, for example on our salads, may impact how our bodies absorb necessary nutrients. Certain nutrients are not as bio-available.
• [spp-timestamp time=”20:00″] Simplifying nutrition and biohacking.
• [spp-timestamp time=”22:50″] Erin’s use of a False Healthy Halo to explain the improper food marketing that’s happening in our industry. It’s miss-educating consumers and sending us down unhealthy paths while making us think we’re making healthy decisions.
• [spp-timestamp time=”29:15″] Blanketed “diets” can be quite unhelpful. We need to adapt and modify them to fit each unique person’s lifestyle.
• [spp-timestamp time=”36:30″] How my own father’s heart doctor was incorrectly advising him on healthy heart diets. He was telling him to eat Cheerios vs real, whole, eggs. Eggs provide essential cholesterol that our cells require.
• [spp-timestamp time=”37:45″] Our healthy gut microbiome.
• [spp-timestamp time=”40:30″] Flip our current government approved, food pyramid upside down and we’ll see some amazing health improvements in this country.
• [spp-timestamp time=”40:00″] The history and the government subsidies that has influenced our grain production and increased recommended consumption.
• [spp-timestamp time=”48:50″] Erin keeps us away from the False Healthy Halo. She keeps it simple by teaching us to buy, whole, minimally processed foods.
• [spp-timestamp time=”57:10″] Final Words

[spp-tweet tweet=”Nutritional marketing setting False Healthy Halo for people @erinsparrold @LIVETHEFUEL “]

Links and Resources

• About Erin Sparrold
• Mind of the Athlete
• Erin Sparrold on LinkedIn
• Erin Sparrold on Twitter
• Erin Sparrold on Instagram
• Erin Sparrold on Facebook
• Erin Sparrold on Heads ‘N Tales Podcast
• Seasons Cooking Demonstration Event with Erin Sparrold

People Mentioned

• Steven Crutchfield and Paul Cappelli of Villa Cappelli Olive Oil.
• Bragg Live Food Products

Final Words

Erin’s message, her Golden Nugget, is to keep this super simple. Living a healthy lifestyle takes us time to implement. Don’t expect perfection overnight and don’t expect it at the finish line either, it’s a constant process.

Action Steps

• Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
• Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
• Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 065: Our False Healthy Halo with Erin Sparrold appeared first on LIVETHEFUEL.

Ketogenic Lifestyle Co-Host:

Welcome to LIVETHEFUEL Episode 54. On this Episode we talk about how to start a Ketogenic lifestyle. Someone who has deep knowledge in the subject is the NSNG trademarked creator himself. Vinnie Tortorich who returns to co-host the show! We also talk about topics and best practices learned from his 4 years of Podcasting.

On This Episode You Will Hear:

• [spp-timestamp time=”02:01″] Some of the biggest things Vinnie has learned thanks to Podcasting.
• [spp-timestamp time=”08:56″] The annoyance of popups and trademarking NSNG.
• [spp-timestamp time=”12:13″] Pure Vitamin Club
• [spp-timestamp time=”13:48″] Fruit and Vegetables sourced locally vs shipped in.
• [spp-timestamp time=”17:37″] B12 Product from Pure Vitamin Club.
• [spp-timestamp time=”22:27″] LIVETHEFUEL Resource Page. Purity of the messaging and promoting products you believe in.
• [spp-timestamp time=”26:50″] Villa Cappelli Olive Oil.
• [spp-timestamp time=”28:09″] Vinnie tells us about some Italian runners that came from their version of the special forces who ran a marathon across a desert on just olive oil.
• [spp-timestamp time=”29:58″] Takes years of training to be able to run marathons, or anything effectively for that matter. You have to put in the reps. Start small and work up to it.
• [spp-timestamp time=”31:12″] Vinnie has studied at a much higher level than most personal trainers. Vinnie studied at Medical School of Tulane University in New Orleans, Louisiana.
• [spp-timestamp time=”33:02″] Doctors, most only know drugs and not true health or nutrition.
• [spp-timestamp time=”35:33″] Finding a Ketogenic lifestyle. Vinnie notes that NSNG is not a Ketogenic diet. Don’t just jump in. Go spend a week or two eating cleaner and the most important part is to start reading and listening to properly understand the lifestyle. It will make the leap easier.
• [spp-timestamp time=”38:24″] The Charlie Foundation and the ketogenic influence in health to battle epilepsy.
• [spp-timestamp time=”43:04″] “You can lead a horse to water but you can’t make them drink.” All you can do is consistently show them the path.
• [spp-timestamp time=”47:59″] The bad four letter word. Diet is a short term mindset. We gain and lose weight based on hormones. Vinnie explains about the hormones that tell you that you are full and the ones that make you feel hungry.
• [spp-timestamp time=”55:14″] Eat yourself healthy rather than taking the easy option of popping a pill.
• [spp-timestamp time=”56:45″] We have become a ‘Want it now society’ and see “the pill” as the magic bullet. A pharmacy is just a temporary band-aid.
• [spp-timestamp time=”1:00:28″] Final Words

[spp-tweet tweet=”To clarify, NSNG is not Ketogenic @vinnietortorich on @LIVETHEFUEL #NSNG #Ketogenic”]

Links and Resources

• VinnieTortorich.com
• Vinnie on Facebook
• Vinnie on Twitter
• PureVitaminClub.com
• Fitness Confidential Book
• Vinnie Tortorich No Sugar No Grains Facebook Group
• Villa Cappelli Olive Oil
• Eat Happy
• The Vinnie Tortorich Book Club
• Extra Virginity
• The Charlie Foundation
• Pure Vitamin Club

People Mentioned

• Adam Carolla
• Jimmy Kimmel
• Anna Vocino
• Jonny Bowden Nutrition Myth Buster
• Cliff Ravenscraft aka The Podcast Answerman
• Andy Schreiber
• Dr. Dominic D’Agostino
• Steve Phinney
• Jim Abrahams
• Susan Masino
• Beth Zupec-Kania on Epilepsy.com

Final Words

Make sure you check out Vinnie Tortorich’s Podcast and his website. Also Vinnie is extremely active on Twitter as his friend Howie Mandel says, “If you are going to do social media right, it has to be part of your job”.

Action Steps

• Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
• Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
• Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 054: NSNG and Ketogenic Lifestyle with Vinnie Tortorich appeared first on LIVETHEFUEL.

50th Podcast with 2 Co-Hosts!

Welcome to our 50th podcast of LIVETHEFUEL. For this milestone Episode, we are joined by Dr. Megan Cannon and Erin Sparrold of Mind of the Athlete. This episode is about taking the time to be more aware of the people around us and to start inflicting positive change in our lives and the people around us. Start making the complex, simple. We bring back Dr. Megan and Erin to take the mental and nutritional standpoints and help you cultivate your positive change.

On This Episode You Will Hear:

• [spp-timestamp time=”02:31″] Re-Building a healthy body image from a mental and nutritional standpoint.
• [spp-timestamp time=”05:29″] Helping people understand the benefits and the power of food, is hugely important. Knowledge is power and unfortunately, right now in the media, there is so much negative information surrounding food and nutrition. There is so much pressure put on people and negative messaging that people do not understand the positive powers food has to help you build your health.
• [spp-timestamp time=”08:00″] Body Image. You have to work with the body you have got. We are given these visual ideas of what we think our bodies should look like. But that does not always match up with the reality of our own biology.
• [spp-timestamp time=”11:08″] Perceptual body image.
• [spp-timestamp time=”14:14″] The image that we are holding ourselves to is not a healthy way to live day to day. People that compete in body sculpting, bodybuilding and physique competitions do not live like that 100% of the time.
• [spp-timestamp time=”16:54″] You can’t sustain a high level of performance consistently, you have to let your body and mind rest. That’s why there are training cycles.
• [spp-timestamp time=”18:00″] How you talk to the down curve. You need to have other things, other goals and not be setting your whole identity around one pillar. Having a sole focus is never healthy because the come-down from achieving that focus or goal can be really hard.
• [spp-timestamp time=”19:55″] Why people struggle to handle the transition from the journey to the destination
• [spp-timestamp time=”21:46″] Being aware and noticing behavioral changes. Don’t be scared to check in with people to see how they are doing. It gives the person who requires the help an outlet to talk.
• [spp-timestamp time=”24:41″] Having the dialog, being honest with each other. It helps normalize the down after competing.
• [spp-timestamp time=”26:02″] Holding ourselves accountable to be more aware of what’s actually happening with the people in our lives.
• [spp-timestamp time=”29:25″] Listen for the things that people are doing right and tell them that’s awesome. Build on the positive stuff people are doing rather than the things they are not doing right. Those small lifting moments helps build the positive habits in others. Those little bits of encouragement can be very powerful.
• [spp-timestamp time=”31:53″] It’s not the massive things we need to try and change, it’s the small things. Take 5 minutes to check in with someone. You have no idea the impact it will make on them.
• [spp-timestamp time=”33:26″] Simple things we could be doing right now.
• [spp-timestamp time=”35:42″] It’s the simple things. We need to be taking complex things from our lives and start breaking them down into very simple steps.
• [spp-timestamp time=”38:22″] Final Words of our 50th Podcast

[spp-tweet tweet=”Start making the complex simple @mindofathlete on LIVETHEFUEL”]

Links and Resources

• Dr. Megan Cannon on Twitter
• Erin Sparrold on Twitter
• Mind of the Athlete
• MindoftheAthlete.com on Facebook
• MindoftheAthlete.com on Twitter
• MindoftheAthlete.com on YouTube
• MindoftheAthlete.com on LinkedIn
• MindoftheAthlete.com on Instagram
• The Book: Mind of the Athlete: Clearer Mind Better Performance

People Mentioned

• Erin Sparrold – Sports Nutritionist
• Dr. Megan Cannon PhD – Sports Psychologist
• SYR CrossFit
• Rob Eschbach
• Dr. Jarrod Spencer

Final Words of our 50th Podcast

• Be more aware and do more to help us figure out what makes us feel better.
• Build on the positive habit, keep moving forward and stop beating yourselves up for what you’re not doing right. Find the positive and grow it.

Action Steps

• Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
• Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
• Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 050: A Healthy 50th Podcast with Mind of the Athlete appeared first on LIVETHEFUEL.

Nutrition Powered Co-Host for 2017:

Over the years we have been bombarded with fear-based messaging around nutrition and misinformation about body image. It’s around this time of year people decide to make fitness goals but begin on a foundation of this wrong information. Leading to poor results coupled with failed goals. Starting with your nutrition will help give your body the balance it needs to begin building your health and wellness. Helping us understand nutrition in 2017 is today’s Co-Host Erin Sparrold. Erin has over 20 years experience in the nutrition field, and is the Nutrition guru at Mind of the Athlete.

On This Episode You Will Hear:

• [spp-timestamp time=”01:28″] Erin originally majored in Political Science because she wanted to go on and work with the Government and become a Legislator. After taking a few courses in Political Science she realized it was not her thing. She felt she wasn’t assertive enough to be in the political world. Erin, being an athlete throughout College, always had a fascination with nutrition.
• [spp-timestamp time=”02:34″] Competition changes your nutritional focus from your regular, non-athletic lifestyle nutrition. Erin has been at Mind of the Athlete for two years.
• [spp-timestamp time=”05:49″] The pressures of Body Image.
• [spp-timestamp time=”07:10″] The Secret Life of Fat by Dr. Sylvia Tara PhD and the dietary effects on women. When you have a women that has become too lean, it can have a negative impact on her hormonal cycling and her health.
• [spp-timestamp time=”09:52″] Progesterone is one of the hormones in our bodies that stimulates and regulates various functions. There is so much fear based messaging around nutrition, but people do not understand the power nutrition has to building health and wellness.
• [spp-timestamp time=”11:19″] Get yourself off of the magazine diet. There is so much misinformation in them.
• [spp-timestamp time=”12:49″] Visiting a professional vs getting your information out of a magazine. Trying to sort through the noise.
• [spp-timestamp time=”14:50″] Don’t knock it until you try it. Remove what is bad in your diet. Let your body balance and clean up then try to reintroducing it and see how your body reacts.
• [spp-timestamp time=”18:09″] Behavior and food are really intertwined.
• [spp-timestamp time=”21:49″] When you cut excess sugars out of your life, your energy curves start smoothing out. Your body is such a powerful machine, it will communicate with you.
• [spp-timestamp time=”22:35″] Listening to your body. Learning how to nurture and take care of your body. Make the empowered choice to take care of your body.
• [spp-timestamp time=”25:42″] The benefits of consuming healthy fats.
• [spp-timestamp time=”27:39″] The Egg. One of the most perfect foods.
• [spp-timestamp time=”29:08″] Using scales creates a really unhealthy relationship with your body.
• [spp-timestamp time=”29:32″] Intermittent fasting and inflammatory weight.
• [spp-timestamp time=”30:51″] Toxins that surround us and cleansing the right way.
• [spp-timestamp time=”32:54″] Our bodies are really good at detoxifying ourselves. The unfortunate thing is we are exposed to so many more toxins now, our bodies can get overwhelmed. We cannot separate ourselves from our environment.
• [spp-timestamp time=”35:41″] There is no standardized protocol for a cleanse. You do not want to be fully starving your body during a cleanse.
• [spp-timestamp time=”37:05″] Lack of education. Always go for Nutrient density
• [spp-timestamp time=”38:37 “] NSNG and Ketogenic
• [spp-timestamp time=”41:00″] Metabolic Efficiency Training
• [spp-timestamp time=”43:03″] Carbohydrates. Nutrient dense carbohydrates.
• [spp-timestamp time=”44:54″] Nutrient quality. UnDenatured Protein
• [spp-timestamp time=”48:08″] Final Words

[spp-tweet tweet=”2017 #Nutrition #Balance with @MindOfAthlete @ErinSparrold on LIVETHEFUEL”]

Links and Resources

• Mindoftheathlete.com
• The Book: Mind of the Athlete: Clearer Mind Better Performance
• Mind of the Athlete on YouTube
• Mind of the Athlete on Facebook
• Mind of the Athlete on Twitter
• Mind of the Athlete on Instagram
• The Secret Life of Fat

People Mentioned

• Dr. Jarrod Spencer
• Dr. Megan Cannon
• SYR CrossFit
• Rob Eschbach
• Dr. Sylvia Tara PhD
• Stacy Sims
• Vinnie Tortorich
• Brian Strauser
• Dr. Andrew Weil 
• Bob Seebohor

Final Words on Balance

Right now Erin and Dr. Megan Cannon of Mind of the Athlete are working hard to bring about some change in how people approach their bodies and their health. They are starting a program and launching a group that is meeting at Mind of the Athlete, starting January 9th 2017 called BALANCE. It is all about approaching your body image and your nutrition from a healthy place to build health. More than focusing on trying to lose weight. A lot of people miss the boat trying to make the number on the scale smaller. They make themselves much less healthy. Sometimes they just don’t know how to do it well.

Action Steps

• Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
• Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
• Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 038: 2017 Nutrition Balance with Erin Sparrold appeared first on LIVETHEFUEL.

DocBeast Dr. William Borde-Perry

DocBeast is a real ER doctor, a fellow CrossFit workout buddy, coach, and more! You have to ask yourself, why you want the things you do. When you do this, you can focus on what matters and start making steps towards that. To get you there quicker you also have to focus on You. Focusing on you is not being selfish. It will allow you to take twelve steps forward to achieving your Why. That is what this episodes co-host did. From being an unhealthy Doctor, Dr. William Borde-Perry transformed himself by focusing on him. After getting fit, it gave Will a new purpose in life, and it felt like he had been given superpowers. He became DocBeast, a brand that represents him perfectly. He is fitness certified by Insanity, CrossFit, with experience in Olympic Lifting, Mobility, Strongman; all while working at three different hospitals and being a loyal family man. The list of knowledge and credentials DocBeast has is endless. All of this is possible by focusing on himself to solidify his Why. The advice here is, always be a student in life and start to make a change in your life today

On This Episode You Will Hear:

• [spp-timestamp time=”01:52″] The DocBeast brand was born in 2011. In 2009 Dr. William started his journey with Beachbody – Insanity Workouts. He was 270 lbs, he was out of breath all the time and he needed to lose weight. After he lost 50 lbs and got fit it felt like he had superpowers. People would refer to him as “Beast” and he was a Doctor so after different iterations “DocBeast” stuck.
• [spp-timestamp time=”02:54″] Growing up Dr. William done some weight work but not as focused as he has been since he began CrossFit and BeachBody. After improving his diet with protein and vegetables, he began to realize how much he could lift. Fitness has opened up the whole world to him, its transformed him physically and who he is.
• [spp-timestamp time=”03:54″] Growing up, his Mom would not let his sister and him play sports. He was born and raised in Newark New Jersey part of a single parent house hold. Dr. Williams Mom wanted them to focus on academics. When he wasn’t studying he would sneak mini work outs in his room.
• [spp-timestamp time=”04:39″] Without fitness, he felt he became very sluggish but with it he felt energized, it brought friends and an education. He utilized a lot of his education in the medical field, he used a lot of his education in the Molecular Biology to educate himself further. As he got older he moved from using fitness as something that makes him look and feel good to helping others achieve that.
• [spp-timestamp time=”06:04″] Dr. William has found that when it comes to people who don’t exercise or choose not to have educated themselves in nutrition, they are more depressed and less motivated.
• [spp-timestamp time=”08:22″] The importance of Self development and focusing on your ‘Why’.
• [spp-timestamp time=”11:00″] Putting our best self into our ‘Why’. If you don’t put yourself first there will nothing of you later on. If you just sacrifice just 30 minutes per day to exercise and focus on your nutrition you can actually give back more to your ‘Why’. It is an investment into yourself. You are going to take one step back to give yourself some time and focus so you can take twelve steps forwards.
• [spp-timestamp time=”12:31″] Putting your best self forward. DocBeast is not a self made man, its all the influences and mentors around him that have got him to this point.
• [spp-timestamp time=”15:17″] What is the legacy you are leaving behind or the legacy you are building to leave behind.
• [spp-timestamp time=”16:17 “] Dr. William works with three different hospitals. Reason for this is each brings their own experiences. Each experience gives Dr. William different ways to approach and learn new things.
• [spp-timestamp time=”19:27″] Finding communities, support and self development.
• [spp-timestamp time=”20:42″] Isogenix and BeachBody and building side income.
• [spp-timestamp time=”24:30″] Lifestyle. Being and unhealthy Doctor. It took Dr. William over a year to get into shape. His diet has gone from drinking milkshakes to whole clean foods, drinking nutrition shakes and lots of vegetables and lean meats. How inflammation is tied to disease.
• [spp-timestamp time=”29:42″] How the nutrition shakes are processed, in a good way.
• [spp-timestamp time=”32:35″] Choose to focus on nutrition, Take 2 minutes to read the labels of the products you are going to consume. You don’t need to know everything. They don’t teach nutrition to Doctors in medical school.
• [spp-timestamp time=”35:49″] The truth about Cholesterol
• [spp-timestamp time=”37:17″] Stick to the perimeters in supermarkets. Look for whole fresh foods. The aisle are full of stuff with expiration dates that are lasting longer than most foods because they have been preserved. When you have a lifestyle that is taking in natural foods like vegetables and lean meats, you will be getting the essential vitamins that your body needs to work with the enzymes that help function you body, a lot of most people complaints will go away.
• [spp-timestamp time=”42:10″] Nutrient Density. When you starts giving the body what it is missing, it responds exponentially better.
• [spp-timestamp time=”44:25″] A Cheat meal means one meal per week not a whole cheat day.
• [spp-timestamp time=”47:20″] Live Fit as Health, DocBeasts event on January 14th 2017, in Allentown
• [spp-timestamp time=”49:58 “] Final Words

[spp-tweet tweet=”Always be a student of life @bordeperry aka DocBeast on LIVETHEFUEL”]

Links and Resources

• Live Fit As Health event on Facebook
• DocBeast Fitness on Facebook
• William Borde-Perry MD -Your Certified Beachbody Fitness Coach and Certified Level I Crossfit Trainer/Coach
• DocBeast on Instagram
• DocBeast on Twitter

People Mentioned

• Tony Robbins
• Darren Hardy
• John Maxwell

Final Words

You will learn a lot in life if you read and learn. Always be a student of life. If you want a better body, if you want to start a business, if you want to be a better parent, just read, listen to podcasts, watch YouTube videos, whatever you want to achieve what someone else has done it. All you have to do is read, study and apply discipline.

Action Steps

• Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
• Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
• Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 034: DocBeast Dr. William Borde-Perry appeared first on LIVETHEFUEL.

Girl Power and Body Buddies

We all need to be accountable for, what we fuel our bodies with and who we surround ourselves with. On this episode we ask the question, are you a pigeon or an eagle? By surrounding yourself with other Eagles, you can begin to start powering up your life. Today’s co-host is a Nutrition Strategist, Athletic Trainer, Author, Speaker, Podcast Host, Blogger, and Mindset Expert. Here to power, your life is Kristy Jo Hunt of Body-Buddies.com.

Kristy Jo was the type of kid that didn’t get to do a lot of the things she wanted to do because finances were tight. When she was twelve, Kristy Jo attended a free dance workshop and instantly fell in love with it. The dance instructor wrote to her mom and offered her a scholarship to ensure her newly discovered talents would not go unanswered and undeveloped. This is just one of many great stories that comes out in this episode. Read on and listen in!

On This Episode You Will Hear:

• [spp-timestamp time=”02:08″] Angel’s Landing Hike in Utah
• [spp-timestamp time=”06:37″] How many people are afraid to put miles on their bodies?
• [spp-timestamp time=”07:58″] Kristy Jo’s father was a high school football and basketball coach. She has six siblings and growing up they would play basketball in the driveway. Her Dad would teach her how to shoot baskets and throw a football.
• [spp-timestamp time=”13:08″] At college, Kristy Jo was introduced to artistic dancing. She was tutored under Dr. Li Lei one of only two Chinese women to hold a doctorate in Dance in the United States.
• [spp-timestamp time=”14:20″] Her older brother was the amendment that she learns how to push herself in the weight-room.
• [spp-timestamp time=”15:52″] PTSD and legacy. The power and influence we have over other peoples lives. So often we walk around thinking what we do does not matter, but if you could hear the stories perhaps those you can influence, how would your perception of yourself change?
• [spp-timestamp time=”17:01″] Challenging ourselves
• [spp-timestamp time=”18:46″] Kristy Jo’s first physique competition and body image
• [spp-timestamp time=”23:40″] Fat storage, nutrition and the long game
• [spp-timestamp time=”26:58″] What you put into your body is what you get out of it. If you’re not fueling your body right nothing, you will work. Tier 2 of The Power Foods Lifestyle by Kristy Jo
• [spp-timestamp time=”29:24″] The fear and lack of education. You cannot over eat on vegetables
• [spp-timestamp time=”32:48″] #NSNG, The Grain Brain and Big picture thinking
• [spp-timestamp time=”34:35″] You cannot walk around ripped everyday. You have inflammatory days, water retention days and it is not healthy. Unhealthy body images.
• [spp-timestamp time=”36:46″] Everyone’s training program is unique to them.
• [spp-timestamp time=”38:17″] Positive marketing. Surrounding yourself with positive energy and mindsets. Power Your Life Today — Mindset ebook
• [spp-timestamp time=”41:33″] Kristy Jo’s new book release date. A transformation story
• [spp-timestamp time=”44:03″] Reason for building the coaching packages and reasons for getting a coach. Are you a pigeon or an eagle. Look out for those eagles that can help you become one.
• [spp-timestamp time=”49:01″] Faith. Kristy Jo lived in South Korea for two years.
• [spp-timestamp time=”50:23″] Snapchat. @k-dizzle4rizzle. People go to Facebook and Instagram and just scroll through feeds, but on Snapchat they are going there to have a one-on-one connection
• [spp-timestamp time=”53:52″] Making sense of nutrition and challenging the status quo. It’s OK to think bigger
• [spp-timestamp time=”56:32″] Accountability. When it comes to health and wellness we all need to be self-taught
• [spp-timestamp time=”56:32″] When it comes to health and wellness we all need to be self-taught
• [spp-timestamp time=”58:06″] You cannot force the horse to drink the water. You can only bring the horse to the water. It starts with you. Accountability
• [spp-timestamp time=”01:04:14″] Final Words

[spp-tweet tweet=”Power your body in order to power your life with Kristy Jo Hunt @bodbuds on LIVETHEFUEL.com/031″]

Body-Buddies Links and Resources

• Power Foods Lifestyle — Nutrition by Body Buddies
• Fat Loss Workout App — Fitness
• Power Your Life Today — Mindset
• Kristy Jo on Snapchat: @k-dizzle4rizzle
• Coach Kristy Jo on Twitter @bodbuds
• Body Buddies on Facebook @bodbuds
• Body Buddies on Youtube
• Body Buddies Podcast
• The Grain Brain

People Mentioned

• Dr. Li Lei
• Dr. Perlmutter 
• Gary Vaynerchuk

Final Words

When you power your body, you position yourself to power your life and to become a person of more value, love, and service. That is what this world needs. You have unique gifts and skills to contribute to this world but starting on the cellular level of your body, is where you need to begin. So power your body in order to power your life.

Action Steps

• Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
• Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
• Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 031: Girl Power and Body Buddies with Kristy Jo Hunt appeared first on LIVETHEFUEL.

Team USA Kettlebell Champion Co-Host:

Having the right mindset and staying positive will drive you to do anything and be anything. It starts up there, in your mind. The visualization process and eliminating all doubt. You don’t need to waste your time on that. Worry is a wasted emotion. The feelings of worry and doubt will rule your life. You dictate what you are going to tell yourself. The conversations you have with yourself should always be positive. This positive mindset is the embodiment of today’s co-host Valerie Pawlowski of Team Isagenix. Valerie is a two times World Champion Kettlebell Sport, Gold Medalist for Team USA and runs multiple businesses around Kettlebell and the fitness industry with the help of Isagenix.

On This Episode You Will Hear:

• [spp-timestamp time=”03:00″] Striving and thriving off of education
• [spp-timestamp time=”04:11″] Valerie has been involved with Isagenix for nine years now.
• [spp-timestamp time=”08:12″] Joined Isagenix with friends to revitalize energy and lost inches as a byproduct
• [spp-timestamp time=”09:21″] Fueling the body the right way to see the results
• [spp-timestamp time=”12:09″] Garbage truck analogy for fat cells
• [spp-timestamp time=”12:47″] Inflammation that is killing America.
• [spp-timestamp time=”16:06″] Treating the route cause not the symptom
• [spp-timestamp time=”19:40″] Dr Michael Colgan, the ruler test and the grain brain
• [spp-timestamp time=”22:29″] Intolerance to gluten or is it the poisons that are sprayed on the grains?
• [spp-timestamp time=”26:30″] The average MD has about an hour or two tops of nutritional education
• [spp-timestamp time=”27:58″] Dr. Fuhrman – Eating You Alive
• [spp-timestamp time=”29:19″] Eat your veggies and Cowspiracy: The Sustainability Secret
• [spp-timestamp time=”35:19″] There’s good and bad processing. Having the best fuel for yourself. Transforming her nephew
• [spp-timestamp time=”44:55″] Isagenix, fueling Valerie’s vision
• [spp-timestamp time=”50:09″] You don’t need a physical location now to run your business, if it doesn’t fit your lifestyle
• [spp-timestamp time=”52:18″] Isagenix has helped Valerie travel the world
• [spp-timestamp time=”59:14″] Where to find Valerie online, the future of Kettlebell sports in the US and the Vintage Strength Games.
• [spp-timestamp time=”01:08:32″] What Valerie uses for nutrition
• [spp-timestamp time=”01:12:48″] The Immortalists
• [spp-timestamp time=”01:15:27″] Final Words

[spp-tweet tweet=”Stop the worry. Focus on the positives |  Valerie Pawlowski #TeamIsagenix on LIVETHEFUEL.com/026″]

Links and Resources

• Valerie Pawlowski
• Team Isagenix
• New Jersey Adventure Boot camp
• Punch Kettlebell Gym
• Art of Strength NJ
• Kettlebell Sport Iron Diva
• AKA American Kettlebell Alliance
• Kettlebell Sports USA
• Isagenix Health Blog 
• Cowspiracy: The Sustainability Secret
• Eating You Alive
• Team USA

People Mentioned

• Dr. David Perlmutter Author of The Grain Brain
• Dr. Furhman
• Dr Michael Colgan
• Lisa Demayo
• Howard Stern
• Vinnie Tortorich
• Don Giafardino -·Vintage Strength Games
• Rik Brown AKA Mr. Maceman
• Chris Gilbert Bodybuilder
• Bill Andrews The Immortalists
• Morton Downey Jr.
• John Anderson Co-Founder of Isagenix

Final Words

Mindset. Stop the worry. Focus on the positives. Your positive mindset will carry you through all these trials and tribulations.

Action Steps

• Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
• Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
• Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 026: Team USA, Kettlebell Champion, and Team Isagenix appeared first on LIVETHEFUEL.

CoreFit teaches us patience:

I love to go out and meet with my co-host’s live and in person. Today I am at a local chiropractor office here in Allentown, Pennsylvania. We are meeting with a newly independent entrepreneur and chiropractor here in 2016. A husband of an old friend of mine as well, it’s a small world. Today lets welcome Dr. Mark Walter of CoreFit Chiropractic to the LIVETHEFUEL Show.

This episode with Dr. Mark is about reprogramming you. We all look for the quick and easy solutions. A pill won’t solve everything.

On This Episode You Will Hear:

• [spp-timestamp time=”1:48″] Where Mark is now and his background journey to getting there
• [spp-timestamp time=”5:24″] Hotshots and Smoke Jumper Firefighters
• [spp-timestamp time=”8:51″] Dislocating a rib – Transverse Process
• [spp-timestamp time=”12:40″] Including Chiropractic as a pain management method and moving away from the “Alternative” stigma the field had been labeled in
• [spp-timestamp time=”16:44 “] Addiction – “If you are a hammer, all you are going to see is nails”
• [spp-timestamp time=”18:26″] You are what you eat
• [spp-timestamp time=”20:47″] With standard MD education you would be lucky to receive two hours of education on nutrition. We have been marketed to, that you will find the answer to everything through a pill.
• [spp-timestamp time=”23:23″] DC – Doctor of Chiropractic, DO – Doctor of Osteopathic
• [spp-timestamp time=”26:26″] We all look for a quick easy solution. We have to look whats going on dietary, one of the biggest problems we have is to do with inflammation.
• [spp-timestamp time=”29:05″] Inflammation is like a fire going on inside of your body. How healthy are you to put that fire out?
• [spp-timestamp time=”30:10″] What an adjustment is vs a mobilization is
• [spp-timestamp time=”32:24″] The Balance Equation
• [spp-timestamp time=”34:06″] Saying “I want to Quit Something” or “Lose Something”, is setting you up for immediate failure. This creates a physiological reaction and a feeling of loss. Use words like, “Replace” and “Get rid of”.
• [spp-timestamp time=”38:51″] People just don’t realize how unbalanced they really are
• [spp-timestamp time=”41:23″] It’s a lifestyle and a journey not a destination
• [spp-timestamp time=”46:10″] Listen to you body, know what your strengths and weaknesses are and know when to cut back. A lot of people don’t do enough mobility work, stretching etc
• [spp-timestamp time=”48:05″] Neuromuscular control, swimming and gymnastics – Reprogramming your software
• [spp-timestamp time=”52:31″] Final Words

[spp-tweet tweet=”It’s a lifestyle and a journey, not a destination – Dr. Mark Walter on EP016 of LIVETHEFUEL – livethefuel.com/016″]

Links and Resources for CoreFit

• CoreFit Chiropractic website
• CoreFit Chiropractic on Facebook
• Transverse Process

Final Words

Patience

Paradigm patience. First off the paradigm needs to be shifted, then have patience with it. People want that instantaneous fix. Nothing is instantaneous.

Action Steps

• Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
• Join THE FUEL TANK community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
• Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life” everyone! #livethefuel

The post 016: CoreFit Chiropractic with Dr. Mark Walter appeared first on LIVETHEFUEL.

Good day ladies and gentlemen. Welcome to another episode of the LIVETHEFUEL Show. Today’s co-host is from California, she is the voice of Thursday Nights on ABC, a stand up comic, and now a author of a new cookbook. Further accolades include the regular podcast co-host of “Fitness Confidential” with Vinnie Tortorich (One of my top favorite podcasts), a professional voice over artist (she’s the intro and outro voice of this show), a fellow lifestyle promoter of NSNG (No Sugars, No Grains), and now author of the “Eat Happy Cook Book” just to name a few. Welcome to the LIVETHEFUEL show, Anna Vocino!

On This Episode You Will Hear:

• [spp-timestamp time=”1:18″] The voice behind LIVETHEFUEL intro/outro and the voice, Don Lefontaine
• [spp-timestamp time=”2:36″] Keeping your intro copy short, long intro’s just turn off your listeners
• [spp-timestamp time=”4:23″] Skipping through the AD’s
• [spp-timestamp time=”8:18″] Eat Happy – the digital version and audio books
• [spp-timestamp time=”11:22″] People think when you are super healthy you cannot do a lot with food, it is all about adding herbs, spices and seasons. The fat is the conduit for carrying that flavor.
• [spp-timestamp time=”12:03″]Eggs being the perfect food, Villa Cappelli olive oil and taking a shot of olive oil every morning
• [spp-timestamp time=”14:08″] NSNG – No Sugars Grains message
• [spp-timestamp time=”18:37″] You got time to clip coupons? You got time to read labels of what you are buying
• [spp-timestamp time=”20:07″] You can’t adopt all the children, meaning you cannot help everyone
• [spp-timestamp time=”21:10″] The Four Hour vs. The Bulletproof
• [spp-timestamp time=”22:58″]Bio-hacking and the “23 and me” test
• [spp-timestamp time=”26:59″] Who’s going to eat well all the time?
• [spp-timestamp time=”29:19″] Clear vs. brown alcohol, but whiskeys are distilled compared to other liqueur
• [spp-timestamp time=”32:02″] Ciroc vodka made from grapes, blue ice vodka is made from potatoes, all the big brand names are made from grains
• [spp-timestamp time=”32:47″] Popular snack for Vinny Tortorich, Olives and drinks olive oil while on endurance bike rides
• [spp-timestamp time=”33:39″] Olive oil can go rancid very quickly, it is very sensitive to sunlight
• [spp-timestamp time=”34:57″] Giving Olive oil as gifts.
• [spp-timestamp time=”36:33″] A follow up book about pairings, the majority of all the recipes in the book are Anna Vocino originals
• [spp-timestamp time=”37:56″] Hello Fresh vs Blue Apron
• [spp-timestamp time=”40:27″] Chicken cauliflower “rice.”
• [spp-timestamp time=”41:28″] Coconut oil and almond oil
• [spp-timestamp time=”42:48″] Good and bad ways of processing food, undenatured vs denatured processing
• [spp-timestamp time=”45:02″] The mystery of inflammation
• [spp-timestamp time=”45:49″] I was on joint supplements for five years, I have not been on them for over a year because of cutting out grains from my life
• [spp-timestamp time=”49:06″] The Ingredients honor the recipe
• [spp-timestamp time=”50:00″] Making desserts for this lifestyle
• [spp-timestamp time=”52:20″] Getting my mom to follow the recipe
• [spp-timestamp time=”54:24″] Family and friend health issues, you’ve got to reprogram the body and lifestyle
• [spp-timestamp time=”58:34″] The book is just one more tool in your health arsenal, this is for a joyful life
• [spp-timestamp time=”59:44″] Where to find out more about Anna
• [spp-timestamp time=”60:59″] Final Words

Links and Resources

• Eat Happy Cook Book By Anna Vocino 
• AnnaVocino.com
• Anna on Twitter 
• Anna on Facebook 
• Anna on Instagram 
• Podcast show: joint with Vinnie Tortorich of Fitness Confidential
• 23andMe
• Geneticgenie.org
• HelloFresh.com

People Mentioned

• Don Lefontane – The famous voice behind : “In a world”
• Amy Schumer
• Dave Aspray
• Vinnie Tortorich
• Tim Ferriess
• Michael O’Neal

Final Words on NSNG

We make way to much of this. The weight loss industry is a multi-billion dollar industry, and we are over thinking it. Cut out the Sugars and Grains (NSNG). Make that your foundation, just tweak everything else to suit your body. Then move a little and do some exercise.

This is all simple stuff. We all make far too much of it. Don’t over think things. Especially Women, because they are very hard on themselves if they “Cheat” or “Fall off the wagon.” We all get knocked off once in a while. You just got to get back on.

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