NSNG – LIVETHEFUEL

I am not Aerodynamic with Scott King #NSNG

Scott Mulvaney — Tue, 30 Apr 2024 16:00:00 +0000

300lbs Released, Not Aerodynamic, Yet, but a Hell of a Redesign:

My name is Scott King 46 years old. Huge all my life. In 2006 I had gastric bypass. Day of surgery I was 552lbs. Lost weight but as these surgeries seem to go I gained all my weight back. I tried to have gastric again and was denied. I heard Vinnie Tortorich on the Adam Carolla and Dr. Drew show and as a last ditch effort I tried NSNG. I have lost 300lbs from it. Never been healthier. I have set my unicorn of all goals and that’s the Ironman Texas in 2025. I hope this journey inspires the hopeless to take a change and encourage others.

Quote: Less of me with NSNG

Today’s Top 3 Takeaways:

Kitchen vs the gym.
Healthy lifestyle choices vs surgical band-aids.
NSNG Lifestyle vs a crash diet.

Today’s Guest & Resource Links:

Our Mentioned Influencers:

Vinnie Tortorich, https://vinnietortorich.com/
Adam Carolla, https://adamcarolla.com/
The Dr. Drew Show, https://drdrew.com/
Diamond Dallas Page Yoga, https://ddpyoga.com/

Watch us on YouTube:

https://youtu.be/J3y3MxfEI_Q?si=9QnFJTkdo4ZOWJYl

Timestamped Show Notes:

04:40 – I’ve always been a strong swimmer. But as I got into triathlon training, I realized I was actually a strong floater, and I wasn’t the strongest swimmer. That is, I was very buoyant and so I mistakenly thought that meant I was a good swimmer. That was a whole entire different beast and my first try was a pool swim, a short one, then you go into open water swim. That’s a whole different animal too now that you got currents to deal with, even in a small body of water. It’ll expose every flaw or weakness you have in any technique.

17:30 – I’m going to build up to that Ironman level of training. But with that comes incredible expenses. entry fees, all of that stuff. I mean, just simple stuff like hydration, nutrition, and that sort of thing. Buying shoes, because I’m a big guy, I wear out shoes, bicycle stuff, everything has a huge expense. Let’s not forget I have three daughters. I’ve told Vinnie before I live in a trickle down economic system in my house, nothing trickles down to Dad, I’m the afterthought.

24:15 – I had gastric bypass back in 2006 and I lost a good chunk of weight. Like a lot of people though, I started putting the weight back on. Roughly, around 2016-17, I was pretty much back exactly to where I was when I had gastric bypass beforehand. So I’ve tried to have gastric bypass again, because oddly enough, and I say this in quotations if you can get both or whatever. It was the only thing that ever worked for me. Which is kind of ironic because I’m trying to have it again because it didn’t work for me.

26:00 – So I downloaded a PDF, just saying screw it, I gotta check this No Sugar No Grains out. It was a simple list of don’t do this, don’t do that. I’m married, so I get this list, I’m pretty good at it, but I still didn’t do anything about it. But one day, we were out front in the front yard. At the time, my two and a half year old daughter ran out to the street. I’ll stop right now, nothing bad happened, because it’s a very quiet street, but she was already in the road before I can even get out of the chair to get to help her. Once I was out of the chair, I couldn’t catch up with her. I was that horribly out of shape and it killed me. Knowing that I could not perform the most basic function of protecting my child, because my health was that poor. So I just told myself, I gotta give this NSNG a try.

27:20 – I thought in, my head, that I was 450 pounds. After I started to lose weight. I started cleaning out my closet one day, and I realized I was wearing the exact same size clothing I was when I had my gastric bypass surgery now as a size 62 pant and in roughly a 7x shirt!

38:20 – I’ve learned how my personality works, I need to have a goal. When I have a goal, I am really dedicated to my training, my eating, and everything like that. So that’s when I announced it. So I paint myself into a corner and not like, do everything I can not to look like an idiot, if I just kept it to myself, or finally put myself down. I am looking to gain support down the road from companies. I’m not trying to get any of the glory out of this whatsoever, I can care less about that. But I know what it’s like man to be so hopeless. I don’t feel like anyone else has been more hopeless than what I felt, so I want to use this platform and this journey, going into this Ironman dream. All to spread the awareness of an event and our NSNG Lifestyle to just let other people know that you can too. I’m nobody special.

55:00 – We were taking my mother to the airport and the reason why she would get upset upon leaving was because she didn’t think she was gonna see me alive again. That’s a punch to the heart and how I felt, my health was so poor that I couldn’t protect my kid. My selfish decisions were so bad with my health. My selfish decisions with eating were also destroying my parents inside. They just didn’t couldn’t tell me, they didn’t know how to tell me. So just that lifestyle is just really hurting so many people I loved. It’s hard to tell, but it’s hard for them to tell me, but I found that to be a really, really, really powerful thing when she finally told me that.

01:25:10 – Final Words

Our Final Words of the Show:

I would just like to let people know that you’re better and you’re stronger than you think you are. You just need to find that why.

Please Take Positive Action Forward:

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The post I am not Aerodynamic with Scott King #NSNG appeared first on LIVETHEFUEL.

Launching FAT A Documentary 2 with Vinnie Tortorich

Scott Mulvaney — Tue, 19 Jan 2021 12:00:00 +0000

Show Subtitle and Keywords:

Co-Host Bio:

Quote: Quote Mentioned…

Co-Host Bio:

Today’s Top 3 Takeaways:

Pending

Today’s Guest & Resource Links:

Online Profiles… Pending

Our Mentioned Influencers:

Pending

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 –

20:00 –

30:00 –

40:00 –

50:00 –

01:10:00 – Final Words Shown Below…

Our Final Words of the Show:

Pending

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

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Low Carb Athlete Podcasting and WHOLESTIC Coaching

Scott Mulvaney — Tue, 01 Sep 2020 11:00:00 +0000

KETO, Low Carb, NSNG, and more LCHF Discussions Today:

Owner, trainer, and coach of a unique “Health Detective” coaching services with unique “The WHOLESTIC Method” eight elements to guide clients repair, rebuild and restore their WHOLE health back to improve vitality and balance. Debbie shared her personal story in her book “Life is not a Race… it is a Journey” and created “The WHOLESTIC Method Manual and Workbook”. She hosts “The Low Carb Athlete” Health Building weekly podcast to help athletes of all levels improve their fat loss, optimize health (mitochondria), and reach peak performance gains. Debbie shares her show on Mondays with health guests on Mondays then shares her own thoughts on Wednesday (Health Building) and Fridays (Athletic Performance Gains).

Debbie walks the talk and practices watch she preaches. After being a top personal trainer for twenty-five years plus years- she continues her education constantly: NASM Certified Personal Trainer (CPT), USAT Triathlon Coach, CHEK Holistic Lifestyle Coach, Kion (Superhuman) Coach, Functional Nutritional Therapy Practitioner (FNTP), DNA Fit coach and Functional Diagnostic Nutrition Practitioner (FDN-P). She took her health into her own hands and combined therapy, labs, and lifestyle changes to transform her own life to heal, reclaim energy and reboot her own system. Be a part of the journey to transform the WHOLE you from the inside out with The WHOLESTIC Method Coaching program. There isn’t a one size fits all approach to healing, rebuilding, and restoring the WHOLE you as we are all unique bio-individuals.

QUOTE:Life is not a race… It is a Journey. Slow down. Pause. Reset and Recalibrate. Reboot the WHOLE you from the inside out.

Debbie’s focuses on coaching the WHOLE individual from the inside out with elements of “The WHOLESTIC Method” program. Her services include: Personal training, Nutritional Therapy evaluation, assessments, Functional Diagnostic Nutrition Practitioner services, Chronic Stress Treatment, Detox, and Digestion Reset Fat loss programs. She teaches groups and individuals to become fat-adapted with her three-phase program in the 30-day Total Transformation Program. “The WHOLESTIC Method” coaching program includes lifestyle elements, Nutritional Therapy, FDN-lab testing, DNA Fit reports, and more.

Debbie was a top age-group triathlete and runner for many years until she broke herself with chronic fatigue and “METABOLIC CHAOS”. Now, she is following her purpose, passion, and mission to help others avoid going through the exhaustion, weight gain, and hormonal cascade that she experienced starting back in 2013. Debbie coaches groups and individual clients in person as well as online to reclaiming their optimal health for performance and longevity. Whether you are training for running, trail running, cycling and triathlon events to thrive and enhance performance via becoming a low-carb fat-adapted metabolically efficient athlete.

Specialties: Health Detective Coaching, Total Transformation Fat Loss Coaching, Personal training, NASM-CPT, Nutritional Therapy Practitioner, CHEK HLC, Superhuman Coach, Kion Coach, DNA Fit coach, Pilates Mat, Yoga, Rehab Training, Metabolic Efficiency Testing, Triathlon, and Run Coaching for athletes of all levels. Functional Diagnostic Nutrition Practitioner.

Strive to be your BEST self… Self-Care with The WHOLESTIC Method program!

Top 3 Hot Point Takeaways:

Life is not a race… It is a Journey.
Slow down. Pause. Reset and Recalibrate.
Reboot the WHOLE you from the inside out.

Today’s Resource Links from the Podcast:

Website: www.debbiepotts.net

Podcast: https://itunes.apple.com/us/podcast/the-low-carb-athlete-podcast/id951124097?mt=2&i=360126613

Facebook: Debbie Potts, LOW CARB ATHLETE

Twitter: https://twitter.com/thelowcarbathlete

Pinterest: https://www.pinterest.com/thelowcarbathlete/

Instagram: https://www.instagram.com/lowcarbathlete/

LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE

The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ

YouTube: https://youtu.be/QRSSWEjFM7k

LinkedIn: https://www.linkedin.com/in/thewholesticmethod/

Our Mentioned Influencers:

Founder of #NSNG aka No Sugar No Grains, Vinnie Tortorich at vinnietortorich.com

Multi-Author Michael Pollan at https://michaelpollan.com/books/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

07:45 – I think what my passion and purpose, to answer your question, is that I went from being an elite athlete to, fatigued, tired, depressed, gained 30 pounds overnight, just lost everything I had as an athlete and I felt like it was overnight. But it wasn’t and so that’s kind of my purpose now. Educating that what happened to me could happen to you. Let’s stop it now before you ignore it five years later, and end up me years later, still can’t do that.

13:45 – That’s what I did when I wrote my book, it was more for my own therapy session. But what were my red flags that happened for probably the 10 years before my breakdown? That happened in March 2013 that led me to that day it worked up so I wasn’t aware of it so I had to go back in time till like high school and go back. Where are these things happening that I was so oblivious to? So that is kind of a task I give everyone I work with is like let’s go back and see what are your stressors you know, what are things that are triggers for you that activate that stress response and you know, we know we know that acute stress is good beneficial, but when it comes like non-stop but just never turns off that when it gets to be trouble for our bodies.

20:00 – So what would you say if I just filled you with macronutrients with vitamins and minerals and everything you need, instead of a pill. You know, get it from your food and it’s hard, I take ton of supplements, but it’s hard to get that from your food. But ideally, it’s food. I read Michael Pollan’s book forever go, and he has the best thing like food. You can read the ingredients list that your great grandmother had in her house

30:00 – When I have people on my show. It’s like, what’s your Why? What’s your drive and, you know, follow your passion, your purpose, and I feel like my purpose of going through eight years of health imbalances that I had, is so I help other people avoid going through what I have had and so it’s finding out why so for me to help other people what I’ve decided is, you know, I can’t solicit people but just you want them to come to you when they’re ready for help because being a functional practitioner now and focusing that as my main business is health coaching, being health detective is really investigating with functional labs and nutritional therapy and quarterly now together to create an individualized protocol to transform, rebuild, repair the whole you.

39:30 – I learned years ago that it does a lot of that stuff doesn’t get through your stomach acid so if it doesn’t like I use a megaspore for base probiotic that can actually bypass acidic that’s supposed to prevent you know the bad things were going through and so it certain things might not even get into your small intestine, large intestine, so it is quality, a lot of that stuff.

44:30 – I went over my hormone panel and my hormones right down at the bottom of the line that you should, and I was like, oh, man, I’m pretty good. That means I could be better and don’t settle for just how you are now that you could even be so much more energetic and happier and thriving. We all can be so much more. So why do we just settle for this, there’s so much more we can do.

50:00 – I just did labs as it just went through and I did this other lab and I keep testing people, you know, encouraging people to do lab testing. Because I didn’t know as I said, what my microbiome is about. I did a pathogen test, and it’s not good. So I might feel like I’m thriving and my immune system is super strong. But I know some people that got coronavirus, and we’re sick for two weeks and they’re active, they’re fit, they’re not overweight, but why did they get really sick from it?

58:41 – Final Words

Our Final Words of the Show:

I just think take ownership of your health for your body. You’ve got one body, you know, you do it for your car, you take your car in for repair, oil, lube change, you get new tires, getting alignment, etc. So why don’t we invest the amount of money we do on our cars to our own bodies? I don’t get it.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

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Game Changers vs FAT Lifestyle Choices with Podcaster Trey Downes

Scott Mulvaney — Tue, 14 Apr 2020 11:00:00 +0000

This is a special reconnection session with Trey Downes of Your Superior Self Podcast:

In this episode, Trey Downes returns and we discuss lifestyle choices, starting with diet. This is a jointly released podcast that he also shared on his own show back in February 2020. You can listen to me back on his show Your Superior Self on podcast episodes Scott is a repeat guest and you can listen to him back on episode #39. Visit https://www.yoursuperiorself.com

Quote: There is nothing noble in being superior to your fellow men. True nobility lies in being superior to your former self. – Ernest Hemmingway

A super-condensed version of Trey’s story:

3 years ago I was silently working in my career. Not really wanting anything different. It’s funny, I’m not sure if the term is “woke” or “awaken”, however; I became conscious of a burning need to be more. I can’t really explain why, maybe its related to Maslow’s Hierarchy of Needs, maybe I climbed the pyramid, and the last piece of the puzzle of the American Dream was self-actualization. Anyway, I started searching for external things to make me feel like I was growing. I started the podcast because I thought that I could grow it quickly and become rich and famous. I became “that guy” looking for sponsorships and quick ways to earn a buck for the podcast, to show that I was successful. I busted my ass and nearly lost everything, because of the need to prove myself.

To make a long story short, I became aware of what I truly am, a source of higher consciousness. I became aware that “I” was creating goals, and those goals would never end. I would continue killing myself for the rest of my life trying to crush these goals that weren’t “real”. I mean “real” in the sense of fulfillment. The goals could produce physical rewards, but none would ever fill that bucket.

The real reward is NOW. Right now. This sec. Can you be in this moment, with your body and mind, and just be. Can you create enough silence in your mind to hear your true self? My true self wants to be heard. The universe is helping me prepare my message. The podcast is my tool for growth.

The podcast is teaching me how to be in the moment with some pretty righteous people from all walks of life. It’s hard. To give yourself fully to someone you don’t know, and to have an authentic conversation, where you show the other person who you truly are. No judging, just connection, and flow. These are some of the best conversations I’ve ever had. I really hope you enjoy them. There is no particular order, just find one that you like and binge the rest.

Life is not about how much you obtain, it’s about how much you learn.

Top 3 Hot Point Takeaways:

Make educated and informed diet decisions.
The Game Changers documentary film is bullshit.
Veganism is barely sustainable without exogenous supplementation.

Today’s Resource Links from the Podcast:

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – He’s like, why don’t we take the scallops entree, the salmon entree, and my favorite, is the octopus tentacle because they roast it, it’s amazing. So why don’t we just put all three on a plate? I’m like, dude, you’re talking my language, load it up. He’s like, no sides, and I said you’re damn right.

20:00 – Obviously FAT A Documentary explains all of that around healthy fats. I wish Game Changers would have explained that better because fats are needed even in a vegan and vegetarian lifestyle. I don’t eat fruit, let me clarify this. There are two pieces of fruit that I eat and they are fatty fruits, avocados, and olives. They’re healthy fats. So they’re not a sugar bomb from Mother Nature.

30:00 – I’ve interviewed the biologists on that too. Again, they don’t talk about this stuff in the Game Changers movie. They keep saying well plant-based proteins are just as good. Well no they are not, it’s not biologically the same. I’ve interviewed the experts, so sorry, this lack of science points drive me nuts. When people just throw the surface level info out there and they don’t back any of it up. They just move on to the next subject.

40:00 – That’s how we got this all started doing this month, two months, three months in crowdfunding fundraising. By pretty much two-three weeks, it was open longer, but I mean, we were ready to rip the lid off for like a good 60 to 90 days. Then as soon as they had enough money, he started hiring the film crew and getting everything in motion for FATDOC.

50:00 – Think about it, if you go back 50 years, just think about how much sugar we actually had in our lifestyle back then. Look at the level of manufactured foods and preserved foods we have today on the shelves in a grocery store. The way my dad brought me up, it was simple eggs and bacon every day. My dad’s now Type II Diabetic, he’s overweight, and he’s on diabetes drugs because he’s forgotten these things.

59:45 – Final Words

Our Final Words of the Show:

Beer is basically all grains, liquid grains. If I drink now, it’s distilled grains, Bourbons and Scotches. So I’m actually not kidding you there. Drinking beer is totally inflammatory. That’s why you see another increase in obesity. Why do you think a lot of heavy heavy beer drinkers might look like they’re pregnant? Now if you drink bourbons and scotches, they are still toxins. Thanks to the distillation process that is used to create and turn grains into alcohol, it removes all of the inflammatory impurities. But yes, you’re still basically straight drinking a sterile poison if that makes sense. Because it’s how the body looks at it anyway.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

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187: NSNG, IAQ, and Restoration with Lonnie Beauchamp

Scott Mulvaney — Mon, 18 Jun 2018 14:00:00 +0000

A Father and Husband First, A Business Owner Second, and NSNG Advocate:

Lonnie is a 43-year old that follows the NSNG Lifestyle. This healthy choice allows Lonnie to focus on his family and business, instead of the next meal. He’s also one of the Admins for the popular Vinnie Tortorich NSNG Facebook Group.

Lonnie A. Beauchamp is a husband and father from Jefferson City, MO, USA. During business hours, he is an indoor environmentalist and the owner of Restore It Restoration. Restore It Restoration specializes in mold remediation, water damage, and odor elimination. We’ll also get into the importance of the health impacts of Indoor Air Quality today too!

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”08:00″] Finding and joining the public group for the Vinnie Tortorich fans of the NSNG aka No Sugar No Grains, healthy lifestyle.
[spp-timestamp time=”22:50″] Lonnie drinking our mutual love for Pure Coffee Club.
[spp-timestamp time=”23:00″] Scott and Lonnie geek out about Indoor Air Quality in relation to the HVAC/R industry and our home IAQ.
[spp-timestamp time=”38:47″] Finding certified professionals through the IICRC or the CIR.
[spp-timestamp time=”41:00″] Shoutout to supporting the FatDocumentary.com
[spp-timestamp time=”41:30″] Final Words

[spp-tweet tweet=”Put Your Life Back To Normal. #LonnieBeauchamp @LIVETHEFUEL “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Vinnie Tortorich

Final Words:

The two things that Lonnie lives by…

Lonnie is a dad first, he wakes up as a dad and goes to bed as a dad. He always respects this first and foremost.
In his business life, he strives to help everyone, “Put Your Life Back To Normal”.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

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175: FAT A Documentary on Indiegogo with Vinnie Tortorich and Serena Scott Thomas!

Scott Mulvaney — Mon, 07 May 2018 14:00:00 +0000

23andMe DNA Data?! It’s Time To Dig Deep, Genetic Deep! That’s Right, Your Host, Scott Mulvaney Has Aired Health Data!

Dr. Anthony G. Jay has been a regular on our podcast show. He’s definitely a healthy influencer when it comes to DNA, genetic research, and the ability to analyze your 23andMe health data.

He has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of the AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals and is an expert on hormones, fats, and cholesterol. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”

My DNA Highlights:

Higher Salt Intake
Longer Sleep Cycles (2 hr power nap vs 90 mins)
Night Owl
Low Vitamin D (requiring 5,000-10,000 IU)
Consume B6, Zinc, Fish Oil, Eggs
Consume Manganese (brazil nuts, pecans, etc)
Yes for Red Wine
Cheese is all good!
Processing caffeine 50% faster

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”44:50″] Geaking out on my raw 23andMe DNA data and using the Maximized Genetics site to learn more about my MTHFR.
[spp-timestamp time=”01:19:38″] Stay tuned for the new book, DNA With DrJ!
[spp-timestamp time=”01:21:00″] Final Words

Know Self – Socrates Quote

[spp-tweet tweet=”Eating process sugar is bad for you! This isn’t rocket science. #sugarfree #23andme #dna #analysis @AnthonyGJay “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Final Words:

People need to realize that health is personalized. Everybody is a little different, don’t be too dogmatic about it. Don’t be like oh I’m a Vegan so everyone else has to be a Vegan. Or, I’m a Carnivore so everyone else has to be a Carnivore.

There are definitely certain principles that apply to everybody. For example, eating process sugar is bad for you! There IS a lot of diversity and customization available, so you want to be aware of that.

Knowledge is power, so the smarter you are about your health, the more healthy you’re going to be. The more you take control of this, the better it is going to be. The reason Socrates was considered to be the wisest man in the world was that he knew his limitations. He knew himself. “Know Self”

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 175: FAT A Documentary on Indiegogo with Vinnie Tortorich and Serena Scott Thomas! appeared first on LIVETHEFUEL.

174: From eBay to Amazon with the Rich Laptop Lifestyle, Yuli Azarch

Scott Mulvaney — Fri, 04 May 2018 14:00:00 +0000

Yuli Azarch is a Serial Online Entrepreneur and World Traveler, Morphed from eBay to Amazon and Much More!

Our newest guest co-host is 27 years old. He is already a serial internet entrepreneur and a world traveler having made the move from eBay businesses to the Amazon space too. Yuli has traveled around the world for 4 years with his beautiful wife. Oh, and he runs a few million dollar businesses while he’s at it!

He is aiming towards running an 8-figure business at the age of 30 and to do it all remotely while traveling.

Yuli wishes he knew many things when he just started out. Like many of us, he struggled a lot. Failed a lot. Yes, he also still does. Yuli is really passionate about travel, business and the combination of it. He would love to give back to people and help them achieve the same with a great lifestyle.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”14:30″] Connecting on stress relating to cortisol levels and his time in the Israeli Army.
[spp-timestamp time=”29:00″] He really hates it when people promise you can make a shitton of money online.
[spp-timestamp time=”41:00″] Learning to say no to succeed, Yuli also struggles with this decision and when to say Yes.
[spp-timestamp time=”53:45″] Final Words

You are the average of the 5 people you spend the most time. – Quote Creator

[spp-tweet tweet=”Don’t settle down for a good life. Aim for a great life! @YuliAzarch Listen to episode 174 of @LIVETHEFUEL “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Jim Rohn

Final Words:

You are the average of the 5 people you spend the most time. A powerful quote.

Also, take note of your environment. Be conscious of who you surround yourself with and what/where you surround yourself with.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 174: From eBay to Amazon with the Rich Laptop Lifestyle, Yuli Azarch appeared first on LIVETHEFUEL.

139: Vinnie Tortorich Returns with All Natural Energy from Pure Coffee Club

Scott Mulvaney — Mon, 01 Jan 2018 17:00:00 +0000

Your Fitness Confidential, Cancer Surviving, NSNG Living, and Now All Natural Energy Fueling, Pure Coffee Club Co-Host, Vinnie Tortorich:

Our co-host today has aired multiple times on this podcast, back on episode 29, 54, and 66. One of his powerful statements that embodies who he is: “Being accountable for everything you do in life will ultimately bring you success.”

A longtime Podcaster, in 2012, he started the “Angriest Trainer” podcast, or more commonly known as “Vinnie Tortorich, Celebrity Trainer” with co-host Anna Vocino. He’s since rebranded the podcast to match his bestselling book, Fitness Confidential.

Vinnie has been one of the key influences in my life and has helped introduce NSNG to my lifestyle along with being a key influencer to get me to launch my LIVETHEFUEL Podcast. He has been a personal trainer to the stars for many years. A Cancer survivor, co-founder of the vitamin company Pure Vitamin Club, and now most recently, Pure Coffee Club.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”04:20″] Discussing the struggles of when Vinnie was trying to publish his bestselling book, Fitness Confidential.
[spp-timestamp time=”012:20″] Discussing the old scene of dating and how we had to embrace rejection. Vinnie discusses his memories from hanging with his old friend Ambrose.
[spp-timestamp time=”29:45″] Learning about Flow Agents and why Scott respects and loves to buy from Vinnie’s company, Pure Vitamin Club.
[spp-timestamp time=”37:20″] Getting back to the basic, avoiding energy drinks. Next to water, coffee is the #1 consumed beverage in the world.
[spp-timestamp time=”42:00″] Vinnie only tried one energy drink in his life, like a red bull, and he could not imagine consuming another one ever again.
[spp-timestamp time=”49:20″] Discussing how Vinnie geeks out about his coffee sourcing, his roasting, and the unique flavors of his popular choice with offering the Honey Process with Pure Coffee Club.
[spp-timestamp time=”53:17″] The problem with Starbucks.
[spp-timestamp time=”56:15″] Discussing and understanding Espresso, plus learning about Vinnie’s top choice for french press coffee, the Espro French Press.
[spp-timestamp time=”01:05:00″] Catching up Vinnie on Team USA, Veteran World Champion in the Kettlebell Sport, Valerie Pawlowski.
[spp-timestamp time=”01:01:10″] Referring a new Ph.D. to Vinnie for his podcast, my recent cohost, Isaiah Hankel. Author of Black Hole Focus.
[spp-timestamp time=”01:11:30″] Vinnie’s next endurance training event, kayaking the bayou in Louisiana!
[spp-timestamp time=”01:22:57″] Geeking out about flying and ultralight flights aka microlight planes.
[spp-timestamp time=”01:29:15″] A lot of Americans never leave America.
[spp-timestamp time=”01:32:30″] Plugging Ana Vocino and the Eat Happy Cookbook success for NSNG Lifestyle followers.
[spp-timestamp time=”01:33:28″] Final Words

[spp-tweet tweet=”Live NSNG and get your All Natural Energy with @PureCoffeeClub co-founder! @VinnieTortorich “]

Links and Resources:

People Mentioned:

Final Words:

Vinnie always says, never worry about your IQ, worry about your FQ… your Failure Quotion. The number of times you can fail and come back is how we succeed. You only have to have one more success than failure. Your FQ means so much more than your IQ.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to “Keep Living The Fired Up Epic Life!”

The post 139: Vinnie Tortorich Returns with All Natural Energy from Pure Coffee Club appeared first on LIVETHEFUEL.

136: A Comedian and Celiac Lifestyle Creates Eat Happy with Anna Vocino

Scott Mulvaney — Fri, 22 Dec 2017 17:00:00 +0000

Celiac Turned Eat Happy Author and Today’s Co-Host:

Anna Vocino is a voice over talent and stand-up comedian who also happens to be a Celiac who writes cookbooks. She co-hosts the “Fitness Confidential” podcast with Vinnie Tortorich. She has voiced hundreds of commercials, cartoons, movies, promos, radio stations, and video games, which is a super cool day job to support her passion for food blogging and cookbook authoring.

Her new cookbook and Amazon bestseller, “Eat Happy: Gluten Free, Grain Free, Low Carb Recipes For A Joyful Life,” has 154 easy to make low carb recipes that are all delicious comfort food free from sugars and grains. Anna also has to cook for a husband, a teenage daughter, and a tiny dog.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”06:50″] Anna get’s her first tattoo by her daughter, Lucy.
[spp-timestamp time=”14:50″] Ann’s time working in TV before eventually becoming the author of Eat Happy.
[spp-timestamp time=”22:00″] Gaining the thick skin in life from rocking the voice-over world for the video games industry.
[spp-timestamp time=”25:00″] A lesson learned, you have to pick yourself up. Anna’s honesty on depression relating to the job.
[spp-timestamp time=”30:00″] Anna and Vinnie’s live comedy and podcasting events in 2017 at The Ice House in California.
[spp-timestamp time=”31:25″] Anna and Vinnie have been podcasting for almost 6 years.
[spp-timestamp time=”40:00″] Debating the years for our generational gaps and running a business from an iPhone.
[spp-timestamp time=”50:00″] Helping people to follow the cookbook, teaching you how to buy your healthy yogurt.
[spp-timestamp time=”56:50″] Geeking out on microphones, pop filters, and comparing my podcasting gear to her voice-over home studio mic gear.
[spp-timestamp time=”01:04:10″] Sharing best practices using the ZOOM.us application for podcasting versus how Vinnie still uses Skype.
[spp-timestamp time=”01:09:00″] Final Words

If it’s hysterical, it’s historical. – Quote Author Unkown

[spp-tweet tweet=”Living with Celiac? It’s time to laugh and Eat Happy! @AnnaVocino “]

Links and Resources:

People Mentioned:

Vinnie Tortorich

Anna’s Final Words:

I like performing, I like entertaining, and I like feeding people. I like making people laugh and I like feeding people. That’s really what it comes down to. Whenever I am able to have those opportunities to do that, I’m a happy person. Everything else is just part of the journey.

When we talked about the negative stuff coming up, that was really powerful. I feel like that is where the meat of all of this is. If we were all just skipping stones, jumping from one success to the next success, we aren’t learning anything from that journey. There’s that quote from therapy, “If it makes you make it hysterical, it’s historical.”

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to “Keep Living The Fired Up Epic Life!”

The post 136: A Comedian and Celiac Lifestyle Creates Eat Happy with Anna Vocino appeared first on LIVETHEFUEL.

106: How to Lose 200 lbs with My Sugar Free Journey

Scott Mulvaney — Fri, 01 Sep 2017 14:00:00 +0000

Your Sugar-Free Weight Loss Transformation Co-Host:

After turning 40 years old and realizing his health was in serious trouble, our co-host decided to make some changes. He was over 400 lbs and had a blood pressure of 200/160. After some trial and error, Aarn Farmer experimented with not eating sugar, saying no to sugar or grains, and learning about the ketogenic diet. Fast forward and he is now comfortable with the ketogenic diet along with using intermittent fasting in his lifestyle. Aarn has lost over 200 lbs thanks to implementing these life-changing protocols. He helps his online community lose weight along with restoring their health with weekly ketogenic meal plans and nightly live training at MySugarFreeJourney.com.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduced thanks to NSNG and Vinnie Tortorich.
[spp-timestamp time=”01:00″] Aarn’s health was in serious trouble, over 400 lbs of bad decisions.
[spp-timestamp time=”02:30″] Restoring his health and his before and after story.
[spp-timestamp time=”04:15″] The BIG goal of breaking 200 lbs.
[spp-timestamp time=”06:40″] Blood pressure of 237 over 190 aka 237/190!
[spp-timestamp time=”09:00″] Sugar is the big Dietary Evil.
[spp-timestamp time=”10:10″] It’s not just an obesity epidemic, it’s a poverty epidemic.
[spp-timestamp time=”11:10″] When you’re poor, you’re just trying to get the cheapest food you can get.
[spp-timestamp time=”12:00″] Subsidizing the wrong crops aka grains.
[spp-timestamp time=”12:30″] More wheat, corn, and soybeans is a major problem.
[spp-timestamp time=”15:00″] Becoming educated consumers, get educated, stop following our SAD aka Standard American Diet.
[spp-timestamp time=”16:00″] Polyunsaturated Fat and inflammatory Canola Oil.
[spp-timestamp time=”17:15″] Inflammation being the main driver of heart disease. Plaque in our arteries is a result of inflammation.
[spp-timestamp time=”17:35″] Top Influencers recently on our show to properly educate on Coconut Oil and Healthy Fats. Episodes 086-088 with influencers: Erin Sparrold, Dr. Anthony Jay, and Dr. Jack Wolfson.
[spp-timestamp time=”19:30″] AHA actually being a Lobbyist group and being driven by financial influences.
[spp-timestamp time=”20:00″] The big food companies and health organizations with clout are giving us all the wrong information.
[spp-timestamp time=”20:55″] Living in the post-Nina Teicholz world after The Big Fat Surprise.
[spp-timestamp time=”27:00″] 50 lb bags of sugar in your chocolate milk story.
[spp-timestamp time=”31:00″] Opioid hits and how grains took over the world.
[spp-timestamp time=”40:00″] Allowing your body to adapt and recover with healthy lifestyle changes. Hormonal realignment and more with Aarn’s every 10 lbs released.
[spp-timestamp time=”44:30″] A quick synopsis of Aarn’s phases in his journey.
[spp-timestamp time=”49:00″] I wish you loved me and our kid enough to lose this weight.
[spp-timestamp time=”53:00″] Following up on the Endurance Mindset on an upcoming episode.
[spp-timestamp time=”57:35″] Final Words

Exercise is the worst way to lose weight! – Vinnie Tortorich

[spp-tweet tweet=”You’re not a slave to anything and you can break free! from co-host @mysugarfreejrny #sugarfree @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

These words are specific to a listener or reader who is morbidly obese or has 100+ lbs to lose, and you’re not sure if you can do it. To you specifically, Aarn wants to say it IS possible…

You’re not a slave to your genetics, you’re not a slave to your environment, and you’re not a slave to your family. You’re not a slave to anything and you can break free!

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 106: How to Lose 200 lbs with My Sugar Free Journey appeared first on LIVETHEFUEL.

097: Tips & Tricks for Health, Business, & Lifestyle with Host, Scott Mulvaney

Scott Mulvaney — Mon, 31 Jul 2017 14:00:00 +0000

Healthy Business and Lifestyle Tips and Tricks:

As your host and founder of LIVETHEFUEL, I’m honored to create this first episode where I answer our Listeners and Followers questions. We answer some quick questions on Health, Business, and Lifestyle on this shorter episode.

Get out and #donate here at @miller_keystone #Blood Center or your own local facility! Our summertime adventures means our communities lifesaving blood supply gets low. Health Tip: Bring your own healthy fats/carbs to snack on afterwards vs the processed sugar bombs. Love my @eatpilinuts ! Use my 10% discount code FUEL! #giveapint #betterenergy #healthyfats #turmeric #blackpepper #eatpilinuts #healthynuts #pilinuts #healthy #snacks #donatingblood #blooddonation #giveback #healthy #donor #healthfood #energy #lifesaving #blooddonor

A post shared by Scott W. Mulvaney (@livethefuel) on Jun 26, 2017 at 2:29pm PDT

On This Episode You Will Hear:

[spp-timestamp time=”02:00″] Join The FUEL Tank on Facebook.
[spp-timestamp time=”03:50″] Advice Disclaimer.
[spp-timestamp time=”04:45″] Talking Health Tips.
[spp-timestamp time=”05:00″] What is it like to transition to the NSNG Lifestyle.

You Can’t Knock It Till You Try It – Scott W. Mulvaney

[spp-timestamp time=”06:05″] Surviving Cancer in Fitness Confidential.
[spp-timestamp time=”06:55″] Sugar is VERY Addicting.
[spp-timestamp time=”07:40″] 85% or greater Dark Chocolate, Red Wine, and the No Beer struggle.
[spp-timestamp time=”08:50″] Testing out removing heavy influence of fruit, especially banans and strawberries.
[spp-timestamp time=”09:45″] Campfires relating to Fat vs Sugar.
[spp-timestamp time=”11:25″] Scott’s many Healthy Lifestyles.
[spp-timestamp time=”15:00″] Talking Business Tips.
[spp-timestamp time=”25:00″] Talking Lifestyle Tips and Tricks
[spp-timestamp time=”32:00″] Final Words

You are the average of the five people you spend the most time with. – Jim Rohn

[spp-tweet tweet=”Make positive changes in yours & other people’s lives in 2017 @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

Keep Living The Fired Up Epic Life!

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 097: Tips & Tricks for Health, Business, & Lifestyle with Host, Scott Mulvaney appeared first on LIVETHEFUEL.

084: PVC’s B-12 Launch & Olive Oil Vitamins with Andy Schreiber

Scott Mulvaney — Fri, 16 Jun 2017 14:00:00 +0000

B-12 and Your Purest Vitamins Co-Host:

Your pure vitamins educational co-host returns to talk about life with the addition of a B-12 launch and what’s up with olive oil vitamins?! Welcome back to our show for a 3-peat, Andy Schreiber of Pure Vitamins Club! A reminder he has helped co-host our show back on episodes 024 and 057!

Some quick background on PVC, unfortunately, most vitamin companies take the kitchen sink approach to making a vitamin. They throw in everything, along with fillers like sugar, grains, preservatives, and even silica. You know what silica is? Sand!

Yeah, that’s right, sand. You know what they say to that? LEAVE THE SAND AT THE BEACH!

Click Here For The Purest Vitamins!

On This Episode You Will Hear:

[spp-timestamp time=”00:27″] Your three timer co-host introduction.
[spp-timestamp time=”01:30″] Their new kid-friendly podcast episodes.
[spp-timestamp time=”03:55″] New guide tip to modifying your recurring subscription order on PureVitaminClub.com.
[spp-timestamp time=”05:18″] Andy and I both supporting the Zoom.us platform for audio/video conferencing over Skype.
[spp-timestamp time=”05:40″] New educational video content for Pure Vitamin Club. Their goal for content marketing and two new video’s a week.
[spp-timestamp time=”07:10″] The exciting new blue label aka B-12!
[spp-timestamp time=”07:30″] Why we need to be supplementing our missing nutrients due to our poor quality food.
[spp-timestamp time=”08:30″] Andy’s great way of educating the science and technology behind their Pure Hard Work.
[spp-timestamp time=”08:45″] Jumping into our chat on the big B-12 education.
[spp-timestamp time=”10:15″] Our gut microbiomes and how everyone is thrown off!
[spp-timestamp time=”10:45″] Andy’s years spent suffering from acid reflux before living the NSNG lifestyle. Poor stomach health, gut health, and acidity levels mean your gut can’t absorb the B-12 properly.
[spp-timestamp time=”11:15″] Why going Sublingual with their B12. Faster absorption right into the salivary glands.
[spp-timestamp time=”15:45″] Getting geeky on their vitamin technology.
[spp-timestamp time=”17:35″] Wood pulp in your vitamins?!
[spp-timestamp time=”21:25″] Calcium Citrate.
[spp-timestamp time=”25:45″] Calcium Laurate aka Calcium and Lauric Acid.
[spp-timestamp time=”30:00″] Crack the capsule to crack the code on easy consumption of vitamins.
[spp-timestamp time=”33:15″] Vitamin-infused Villa Cappelli?! Fat soluble vitamins coming soon in olive oil?!
[spp-timestamp time=”37:30″] Read Extra Virginity to understand the OliveOil Industry.
[spp-timestamp time=”40:00″] Put good sh*t in your body and it works!
[spp-timestamp time=”44:00″] Biohacking and getting bloodwork, a $49 B-12 Test.
[spp-timestamp time=”48:00″] B-12 is essential for Vegans. Lack of this vitamin can cause irreversible nerve damage. It’s only in animal-based food and not vegetables.
[spp-timestamp time=”52:15″] B12 isn’t Red Bull, it’s not for speedy energy.
[spp-timestamp time=”54:00″] Andy keeps studying to keep growing this.
[spp-timestamp time=”57:00″] Final Words

[spp-tweet tweet=”Keep building & improving, keep finding ways to stoke that fire! @PureVitaminClub @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

If you can dream it, you can do it. Do not be held back by fear.
Whatever your most recent achievement is, enjoy that, relish that, but don’t rest on that. It’s too easy to get complacent.
If you’re on a roll and you’ve got something that you want to do, keep moving forward. Keep building on it, keep improving, keep finding new ways to stoke that fire!

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 084: PVC’s B-12 Launch & Olive Oil Vitamins with Andy Schreiber appeared first on LIVETHEFUEL.

070: Wheat, Leaky Gut, Vaccines, The Paleo Cardiologist

Scott Mulvaney — Fri, 28 Apr 2017 14:00:00 +0000

Your Paleo Cardiologist Co-Host:

We talk with a powerful new co-host today on wheat consumption issues, nutrition, leaky gut, the use of vaccines, and of course The Paleo Cardiologist book from Dr. Jack Wolfson.

On This Episode You Will Hear:

[spp-timestamp time=”03:00″] Connecting on life and living in Arizona, sharing our joint experiences.
[spp-timestamp time=”04:50″] Jack and his wife met in 2004, he was working in a large Cardiology practice. His wife is a doctor of chiropractic and causation who opened up his eyes to other worlds of health. This led to him leaving the big medical group in 2012 for a bigger purpose, launching The Drs Wolfson and eventually him writing The Paleo Cardiologist book.
[spp-timestamp time=”05:35″] Standing Desks.
[spp-timestamp time=”06:10″] MD’s relating to DC’s. Mentioning how Vinnie Tortorich isn’t a supporter of Doctor’s of Chiropractic. Jack helps us clarify what “real doctors” can truly do in different situations.
[spp-timestamp time=”08:20″] Scott finds his trust of chiropractic care in 2008 training for the Marine Corp Marathon in Washington DC.
[spp-timestamp time=”11:15″] The average MD, a medical doctor is not taught anything about nutrition.
[spp-timestamp time=”12:50″] Taking issue with the 300 MD’s and Ph.D.’s that wrote the references he includes at the end of his book, The Paleo Cardiologist.
[spp-timestamp time=”15:45″] We’re talking about who lives the best, who lives the longest, who has the lowest risk of heart attack and stroke.
[spp-timestamp time=”19:20″] Referencing the NSNG lifestyle, Vinnie Tortorich and how he’s surviving Leukemia Cancer by reducing sugar consumption.
[spp-timestamp time=”20:00″] Whatever the diet book, everyone is going to be anti-sugar these days. It’s hard to get people off the sugar, all we can do is give them the information. What people do with the information is their choice. They’re not hearing the truth in the typical medical establishment. Doctors are not spending the time to speak to people, they’re not educated to speak to people, they’re kind of down on the whole process of nutrition.
[spp-timestamp time=”23:10″] Sharing our mutual love of mountain biking. Even as a Cardiologist, all he can do is call 911 in the case of an emergency.
[spp-timestamp time=”25:00″] Get out of the gym, get outside, hike, bike, do squats with your bodyweight, lunges, pushups, etc.
[spp-timestamp time=”26:00″] Trail running, thin soled shoes, we both read the Born to Run book.
[spp-timestamp time=”27:45″] Jack doesn’t wear shoes in his office and sells healthy duck fat.
[spp-timestamp time=”28:08″] He first learned about Leaky Gut in 2005 and never heard of it during his 10 years in school.
[spp-timestamp time=”29:00″] Test kits for leaky gut and more for using the Wheat Zoomer. Also chatting on Wheat Belly and the Grain Brain books.
[spp-timestamp time=”32:45″] Are sprouted ancient grains healthier than wonder bread. Don’t guess, get tested.
[spp-timestamp time=”33:50″] The human body is an amazing and powerful machine.
[spp-timestamp time=”34:07″] Referencing Dr. Jack Kruse and mitochondrial health. Both Jack’s actually spoke together at an event in June 2016 in Vermont.
[spp-timestamp time=”36:00″] Jack Kruse brings heavy science to the Paleo lifestyle. Dr. Jack Wolfson tests people’s cellular levels of Omega 3′, Vegans are extremely deficient in Omega 3’s. Clearly, this is linked to all disease as well.
[spp-timestamp time=”37:20″] Follow the wisdom of our ancestors.
[spp-timestamp time=”37:37″] Mentioning Dr. Joe Dispenza and my recent event attendance learning about the quantum law.
[spp-timestamp time=”38:00″] The Quantlet device from Dr. Jack Kruse.
[spp-timestamp time=”40:00″] Our bodies natural response to problems is inflammation. We need to put the fire out by finding what the caused the fire. It’s all about causation.
[spp-timestamp time=”41:00″] Kevin Cottrell and Jack Wolfson speaking at PALEOfx.
[spp-timestamp time=”44:00″] If you’re Mediterranean, just do it without the chemicals and you’ll make a huge difference.
[spp-timestamp time=”48:10″] People are not getting the answers from their average MD.
[spp-timestamp time=”48:20″] The use of statin drugs vs finding the 0% category. Jack shows all of the medical data on statins in The Paleo Cardiologist book.
[spp-timestamp time=”49:10″] Jack clarifies for me that his 300 References from medical professionals in his book, means that he has referenced their studies that support his studies and the book. If you’re insulting Jack and The Paleo Cardiologist, then you’re insulting the 300 other medical journals he has researched too.
[spp-timestamp time=”50:05″] Mentioning Nina Teicholz and The Big Fat Surprise book.
[spp-timestamp time=”53:00″] Give the gift of health and education.
[spp-timestamp time=”55:00″] Clarifying where to get started for accomplishing your own blood testing. Referencing the Wheat Zoomer, looking at Leaky Gut, where your inflammation is at, etc.
[spp-timestamp time=”57:20″] It’s nice to not have a family history, but genetic changes can happen, referencing epigenetics.
[spp-timestamp time=”01:00:30″] Jack’s high-level focal points to improve our health are the nutrition, sleep, the sunshine, and reducing stress.
[spp-timestamp time=”01:03:20″] Final Words

Unfortunately, Sugar is the most addictive thing in the world. – Dr. Jack Wolfson

[spp-tweet tweet=”On the treadmill watching CNN is not the pathway to health @thedrswolfson @LIVETHEFUEL “]

Links and Resources

People Mentioned

Final Words

I talk the talk and I walk the walk. If you know how to do it, teach others how to do it. Do not be afraid to speak your truth because you are going to save people’s lives. Continue to speak the truth.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 070: Wheat, Leaky Gut, Vaccines, The Paleo Cardiologist appeared first on LIVETHEFUEL.

062: Daughters 9 Heart Surgeries and Lifestyle with ISACROSSFITTER Scot Aubinoe

Scott Mulvaney — Fri, 31 Mar 2017 14:00:00 +0000

ISACROSSFITTER & Healthy Lifestyle Co-Hosting:

Part of my ISACROSSFITTER online community, our co-host today is a “Difference Maker”, proud husband and father of 4 children. He believes that we each have one life, and we leave one legacy behind. Be the difference maker in other people’s lives. A Real Estate Broker for 20+ years, CrossFit Box Owner 2.5 Years, Scot was born in Washington, DC. raised in nearby Maryland. He moved to NC in 2011 to be near Duke Hospital for his daughter’s ancillary medical care from 9 open heart surgeries. Billy 25, Tori 23, Carly 16, Zoe 13 and Scot’s wife Sara. He’s not just an Isagenix user and CrossFitter, he’s looking to expand his healthy lifestyle choices by learning more about NSNG as well.

Willie Parker aka Fast-Willie of the NFL

We each have one life, and we leave one legacy behind. – Scot Aubinoe

On This Episode You Will Hear:

[spp-timestamp time=”00:45″] Introducing Scot Aubinoe from our ISACROSSFITTER Facebook community.
[spp-timestamp time=”02:30″] Struggling as a nibbler and a grazer.
[spp-timestamp time=”03:45″] Hydrating like crazy, big Nalgene bottle fan, carrying plenty of water in the car at all times.
[spp-timestamp time=”04:30″] Missing the high of being new, living lethargic and then putting the nutrient dense healthy products in our bodies.
[spp-timestamp time=”05:05″] Scot hates the term diet, we learn about his own journey and entrance into Isagenix. He had fallen off the clean eating consistency and just loves the meal shakes and how easy it is to hit them twice a day.
[spp-timestamp time=”06:30″] Now trying to get away from the grains consumption and how hard it will be to make that transition.
[spp-timestamp time=”35:00″] This is for anyone, doesn’t matter if you’re a Shakeology person, etc. It’s about building healthy lifestyle choices that are maintainable. It’s all a transformation and life cycle, you’re in for a freakin rollercoaster ride.
[spp-timestamp time=”08:05″] Scot didn’t reach out to me to talk about Isagenix, he wanted to learn more about NSNG, the No Sugar No Grains lifestyle. We haven’t discussed this heavily in the ISACROSSFITTER online community.
[spp-timestamp time=”09:29″] French-Pressing my Isagenix Coffee while on recording this podcast, also shown on the YouTube video of this episode. A fun and shameless plug. We should not be using questionable toxic coffees in plastic Keurig cups that get superheated and then release more toxins into the coffee we drink.
[spp-timestamp time=”10:55″] Scot has been putting off knee surgery. He’s now scheduled for May 10th to go in and get a full knee replacement. If you’re already being held back by an injury then stop waiting and just get the healing started, stop procrastinating.
[spp-timestamp time=”12:15″] He wants to be healthy and fit by the time he turns 60 and 70 years old so he can enjoy his active lifestyle with his children and family. It’s all about quality of life besides just being a healthy CrossFit Box Owner.
[spp-timestamp time=”13:15″] “People Need to Have a Clear WHY.” That why will change depending on what we are focusing on but it’s got to be a powerful WHY.
[spp-timestamp time=”14:00″] Scot shares something powerful about his WHY and his daughter which brought their family to Raleigh, NC in 2011. His daughter has had 9 open heart surgeries.
[spp-timestamp time=”15:15″] Back during their daughter’s surgeries, Scot and his wife had turned to chainsmoking to cope, at a rate of a pack a day.
[spp-timestamp time=”18:35″] Nurses Circadium Rhythm’s are a mess due to the stress of the job and the crazy hours.
[spp-timestamp time=”19:05″] You have to pick one area of your life to focus on first to ensure some success.
[spp-timestamp time=”22:40″] Scot has a new nickname for me, Mitty as in Walter Mitty from the movie “The Secret Life of Walter Mitty”. It’s a great movie, we both agree that it’s it’s so inspirational! Let’s all pull our heads out of our asses and improve our life!
[spp-timestamp time=”24:00″] Establish a strong WHY! If you have the strong why, no matter what you do!
[spp-timestamp time=”25:05″] What’s Your Why website.
[spp-timestamp time=”26:20″] Vinnie Tortorich owns the trademark NSNG, wrote the book Fitness Confidential and hosts the podcast Fitness Confidential.
[spp-timestamp time=”29:55″] Confirming how Scot and I met online years ago because of our ISACROSSFITTER community on Facebook that’s over 4,000 strong now in 2017.

[spp-timestamp time=”:55″] Scot launching his own 45-day challenge called Lean Clean TTG Machine at CrossFitTTG.com, which also can be found through “Get Fit Raleigh“.
[spp-timestamp time=”32:45″] Quick business tip: Get quality detail into a podcast’s show notes online to help the SEO growth of the co-host or guest of the show. This is why it’s valuable to get onto other podcast shows.
[spp-timestamp time=”33:10″] You don’t have to be in great shape to come to learn CrossFit. Check your ego at the door, you’re going to sweat and it’s going to be challenging.
[spp-timestamp time=”36:45″] Jennifer Washburn of CrossFit Adoration has also had 2 major knee surgeries. Scot wants to connect!
[spp-timestamp time=”38:415″] Scot’s years of knee problems stem back to a car accident where he rolled over a Toyota Land Cruiser after a tire blowing out. He was one of the first metal femur surgeries for his leg.
[spp-timestamp time=”40:15″] The importance of our healthy bone marrow which is essential for life. Donate blood every 8 weeks to maintain health, it’s like giving yourself an oil change.
[spp-timestamp time=”41:45″] Scot’s struggles for improving his mobility and range of motion which is why he’s going for the knee surgery. His inability to break parallel depth in a squat position.
[spp-timestamp time=”43:35″] Scot’s a different kind of a fire-breather, he wants to be healthy, he doesn’t want to go to the CrossFit Games.
[spp-timestamp time=”45:00″] Why go to events.
[spp-timestamp time=”45:45″] Scot’s wife being very competitive and a “Fire Breather” along with their head coach, “JUICE”. Juice and Scot opened this box together. Juice was an All-American football player for Virginia Tech. He’s a fire breather and is passionate about CrossFit, completing two-a-day workouts.
[spp-timestamp time=”47:50″] How Scott Mulvaney met Sherry Catlin in 2010 and found Isagenix. Sherry and her husband were teaching a class on Toxicology of the Body at a Personal Training Certifications event in Boston, MA.
[spp-timestamp time=”51:00″] 1-day detox vs a 2-day fasting detox, inflammation weight, moving forward beyond that first 30 days of successful weight loss.
[spp-timestamp time=”52:30″] Why you need to plan a full rest day is highly beneficial during a major fasting, detoxification focused day.
[spp-timestamp time=”53:35″] Discussing our episode with Dr. Jack Kruse on how he’s a Mito-Hacker which is way beyond a biohacker. It’s all about the Mitochondrial Health of our bodies at the cellular level.
[spp-timestamp time=”54:15″] Allowing proper Rest & Recovery, something that many people in our CrossFit world are guilty of lacking. The hero complex of, “oh yeah! I’m working out 6 days a week.”
[spp-timestamp time=”56:35″] Hooked on Ionix Supreme and how travel-friendly it can be for a much needed Travel-Friendly Superfoods lifestyle enhancement.
[spp-timestamp time=”57:30″] Scot’s site the Inside Out Health Lounge and you can’t out train a bad diet.
[spp-timestamp time=”01:00:03″] Even Team Isagenix plays at a different level than we do. Scott guarantees that our pro-level athletes and Olympians play at a different level with their rest, recovery, and circadian rhythms.
[spp-timestamp time=”01:01:40″] Leptin and Ghrelin hormonal fluctuations and how they lead to weight loss and weight gain. Our brains are hooked on those sugars, we need to smooth out those hormonal fluctuations throughout the day. How eating an entire banana has too much sugar in one dose at a time for an average person.
[spp-timestamp time=”01:02:55″] Scott orders his olive oil straight from Italy so it’s pure. Only the best comes from Villa Cappelli. He does shots of it daily and if you want 10% off to try it, use our discount code FUEL at checkout. Visit livethefuel.com/resources This code is available to all listeners not just members in our ISACROSSFITTER community.
[spp-timestamp time=”01:05:15″] Scot asks your host, Scott, what his toughest grain was to eliminate from his diet. Avocadoes, bunless burgers, and going from beer to red wine for NSNG Lifestyle. Grains relating to inflammation, knee pain from hiking as a firefighter, and more.
[spp-timestamp time=”01:11:25″] Scott’s first detox and how he got his body healthy enough to start talking to him again. Get your body to talk to you and start telling you what’s working and what’s not.
[spp-timestamp time=”01:13:00″] How the government saved farming many years ago and now still makes money on grain production. Which is why our food pyramid is still backwards and we’re still promoting an incorrect message of “healthy grains”. We need to “Flip the Food Pyramid” for improved health.
[spp-timestamp time=”01:15:00″] Flashback to DocBeast a local ER Doctor who agreed that doctors don’t have time to study nutrition. How an average MD doctor education only gets you 1 hour of nutrition-related education.
[spp-timestamp time=”01:21:25″] Final Word

We each have one life, and we leave one legacy behind. – Scot Aubinoe

[spp-tweet tweet=”45-day Challenge, Lean Clean TTG Machine @CrossFitTTG @LIVETHEFUEL”]

Links and Resources

Scot Aubinoe on Twitter
Scot Aubinoe on Facebook
CrossFTTG
CrossFitTTG on Twitter
CrossFitTTG on Facebook
Get Fit Raleigh
Inside Out Health Lounge on FB
Inside Out Health Guide
Market Sense
Post Heroes
The Secret Life of Walter Mitty
What Is Your Why?
Book: The Secret Life of Fat
Book: Fitness Confidential
CrossFit Games
Spartan Racing
SYR CrossFit
CrossFit Adoration
Our past episode with Dr. Jack Kruse the Mito-Hacker of Mitochondria Health
Team Isagenix
Villa Cappelli Olive Oil (discount code = FUEL)
ISACROSSFITTER aka ISACROSSFIT (for CrossFit focused Isagenix Users)

People Mentioned

Final Words

Focus on your why. Follow your heart, your passion, and who you are. Cleansing and detoxifying our body is the step to getting healthy so you can fulfill and live to be apart of your why. Make your why, why you exist. His other purpose, is to share this with his sister, who’s also a Cancer survivor

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 062: Daughters 9 Heart Surgeries and Lifestyle with ISACROSSFITTER Scot Aubinoe appeared first on LIVETHEFUEL.

061: Honoring Top 10 of the Past 6 Months LIVETHEFUEL Episodes

Scott Mulvaney — Mon, 27 Mar 2017 14:00:00 +0000

Honoring Top 10 Most Downloaded Episodes with your Host, Scott Mulvaney:

Honoring Top 10 most downloaded episodes today is essential for respect, gratitude, and appreciation. That first 6 months of this new podcast show have been a hell of an adventure! I felt it was essential for me to honor our valuable co-hosts who’ve helped grow this Podcast. This episode is also to serve you, our listeners, for educating our newer listeners of who the top episodes are to follow and learn from. Thank you for subscribing!

Your Top 10 Downloaded Episodes of the LIVETHEFUEL Podcast:

Honorable Mention #11 – 017: The Strauser Project Super Dad

On This Episode You Will Hear:

[spp-timestamp time=”02:30″] Noting main podcasting apps including iTunes and Stitcher.
[spp-timestamp time=”03:50″] Going behind the scenes of LIVETHEFUEL.com on our statistics, downloads, and reviews.
[spp-timestamp time=”04:45″] Using iTunes for submitting Podcast Reviews is a pain in the ass.
[spp-timestamp time=”5:55″] Mentioning some early iTunes 5 star show reviews submitted about our LIVETHEFUEL Podcast!
[spp-timestamp time=”08:20″] Reviewing our current downloads progress and the statistics report of the shows current success approaching 15,000 downloads.
[spp-timestamp time=”9:45″] Honorable mention of Brian Strauser of the Strauser Project. He just missed the Top 10 line up by 5 downloads and is in 11 Place.
[spp-timestamp time=”11:25″] 10th Place of our Honoring Top 10 is our voice over professional for the show, Anna Vocino, author of the Eat Happy Cookbook and co-host of the Fitness Confidential Podcast with Vinnie Tortorich.
[spp-timestamp time=”14:50″] 9th Place is Peter Driscoll of HES CrossFit and Tabata Kids. He crushed a successful GoFundMe event to help improve the fitness facility for his young students. All while gaining recognition by the CrossFit organization themselves.
[spp-timestamp time=”16:50″] CrossFit recognition and a personal visit from the CrossFit Champion, Vermont local, Mathew Frazer, 2016 Fittest Man on Earth winner!
[spp-timestamp time=”17:15″] You never now how powerful your message can become if you don’t put it out there.
[spp-timestamp time=”18:25″] Honoring Top 10 continues with Rob Eschbach, episode 013 of SYR CrossFit and the Start Your Revolution community also known as the SYR Army. We recorded this episode onsite in their lounge couches.
[spp-timestamp time=”20:40″] CrossFit is not that scary, it’s definitely not dangerous.
[spp-timestamp time=”21:25″] Episode 053 with Dr. Megan Cannon Ph.D. of the Mind of the Athlete team here in Bethlehem, PA of the Greater Lehigh Valley, Pennsylvania area.
[spp-timestamp time=”22:25″] Body transformation and lifestyle transformations take time. Have patience and put in the reps.
[spp-timestamp time=”24:49″] This is for the YouTube feed, showing the new book, Mind of the Athlete Clearer Mind, Better Performance by Dr. Jarrod Spencer. Dr. Jarrod Spencer is the founder of Mind of the Athlete.
[spp-timestamp time=”26:05″] Episode 008 Liven Up Ya’ll with none other than Whitney Carullo and Chris Carullo of Liven Up Fitness also here in Bethlehem, PA.
[spp-timestamp time=”28:20″] Short break before getting into the Top 5. A reminder to use our Resources page at Livethefuel.com/resources and don’t forget about our “best show notes in the podcasting industry”. Just like John Lee Dumas of eOFire.
[spp-timestamp time=”30:05″] The man, the myth, the legend Vinnie Tortorich of the Fitness Confidential Podcast. Also the founder of the NSNG trademark, author of the Fitness Confidential book, and founder of Pure Vitamin Club.
[spp-timestamp time=”31:02″] Shedding a light on what’s going on in the fitness industry with the Fitness Confidential book.
[spp-timestamp time=”31:54″] Episode 054 with Vinnie really digs into what NSNG, No Sugar No Grains is all about. As well as discussions on the KETO Lifestyle also known as the Ketogenic Lifestyle and becoming more fat-adapted.
[spp-timestamp time=”32:30″] Leptin and Ghrelin is what’s triggering weight gain, it’s hormonally influenced.
[spp-timestamp time=”34:10″] Moving into the Top 4 of Honoring Top 10, is the gentleman known as Tommy Baker. We mutually attended the popular event THRIVE: Make Money Matter in San Diego, California. It was created by a local entrepreneur, Cole Hatter.
[spp-timestamp time=”35:00″] Embracing money and learning to be more successful while making your money matter along the way. #THRIVE16 was attended by the famous author of Chicken Soup for the Soul, Jack Canfield, who was one of the headlining speakers.
[spp-timestamp time=”35:30″] Returning to #THRIVE17 in Las Vegas this year for 2017.
[spp-timestamp time=”36:05″] Shoutout to Tommy Baker of Resist Average Academy and TommyBakerFitness.com
[spp-timestamp time=”37:35″] 3rd Place… Our bodies need our fat, paying for Liposuction doesn’t work, our body needs the fat. Episode 033 The Secret Life of Fat, author, Dr. Sylvia Tara Ph.D.
[spp-timestamp time=”38:29″] All the links to getting the books on Amazon are in the show notes here on Livethefuel.com/ “the episode”. For example /033 for Dr. Sylvia Tara.
[spp-timestamp time=”38:45″] Your Fat is an organ!
[spp-timestamp time=”39:18″] #2 most downloaded episode to date is another fellow podcaster with @FitFluential, “mitochondriac”, someone who had been living a very unhealthy life in Silicon Valley, California.
[spp-timestamp time=”40:05″] Kevin Cottrell of FitFluential Radio from episode 044. Learning how he beats cancer and most importantly learning what the hell a “mitochondriac” was. Becoming more than a biohacker.
[spp-timestamp time=”41:40″] Going from being a fatty to literally having abs in 2016. FYI The weight difference is less than 10lbs, in relation to inflammation within the body.
[spp-timestamp time=”44:00″] Episode 051 is our 1st place of Honoring Top 10 today. This crushed the downloads, approaching 5,000 downloads of our 15,000 downloads. He’s 1/3 of my shows current success. “Your Mitochondria and Biohacking with Dr. Jack Kruse”.
[spp-timestamp time=”46:30″] “I am a Mito-Hacker!”
[spp-timestamp time=”48:00″] Turn your car or your workouts into Your Mobile University, we need to be crushing new content every day.
[spp-timestamp time=”49:45″] Isagenix, using the nutrition since 2010 when I was firefighting. People are looking for systems that work. I’ve helped tons of people lose hundreds of pounds of weight and/or improve fitness performance.
[spp-timestamp time=”50:50″] Scheduling time with Scott to discuss coaching needs, Isagenix introductions, podcasting, etc at Livethefuel.com/schedule
[spp-timestamp time=”52:55″] Final Words

Live The Fired Up Epic Life! – Scott W. Mulvaney LIVETHEFUEL

[spp-tweet tweet=”Honoring Top 10 Highest Downloaded Episodes and Living The Fired Up Epic Life! @LIVETHEFUEL” @LIVETHEFUEL”]

Links and Resources:

People Mentioned:

1st Place: Dr. Jack Kruse
2nd Place: Kevin Cottrell
3rd Place: Dr. Sylvia Tara PhD
4th Place: Tommy Baker
5th Place: Vinnie Tortorich
6th Place: Whitney & Chris Carullo
7th Place: Dr. Megan Cannon PhD
8th Place: Rob Eschbach
9th Place: Peter Driscoll
10th Place: Anna Vocino
11th Place: Brian Strauser

Final Words

Why did I create LIVETHEFUEL? It’s not just that we are here to FUEL Your Health, Business, and Lifestyle… It stands for Living The Fired Up Epic Life. “Keep Living The Fired Up Epic Life!”

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 061: Honoring Top 10 of the Past 6 Months LIVETHEFUEL Episodes appeared first on LIVETHEFUEL.

054: NSNG and Ketogenic Lifestyle with Vinnie Tortorich

Scott Mulvaney — Fri, 03 Mar 2017 17:00:00 +0000

Ketogenic Lifestyle Co-Host:

Welcome to LIVETHEFUEL Episode 54. On this Episode we talk about how to start a Ketogenic lifestyle. Someone who has deep knowledge in the subject is the NSNG trademarked creator himself. Vinnie Tortorich who returns to co-host the show! We also talk about topics and best practices learned from his 4 years of Podcasting.

On This Episode You Will Hear:

[spp-timestamp time=”02:01″] Some of the biggest things Vinnie has learned thanks to Podcasting.
[spp-timestamp time=”08:56″] The annoyance of popups and trademarking NSNG.
[spp-timestamp time=”12:13″] Pure Vitamin Club
[spp-timestamp time=”13:48″] Fruit and Vegetables sourced locally vs shipped in.
[spp-timestamp time=”17:37″] B12 Product from Pure Vitamin Club.
[spp-timestamp time=”22:27″] LIVETHEFUEL Resource Page. Purity of the messaging and promoting products you believe in.
[spp-timestamp time=”26:50″] Villa Cappelli Olive Oil.
[spp-timestamp time=”28:09″] Vinnie tells us about some Italian runners that came from their version of the special forces who ran a marathon across a desert on just olive oil.
[spp-timestamp time=”29:58″] Takes years of training to be able to run marathons, or anything effectively for that matter. You have to put in the reps. Start small and work up to it.
[spp-timestamp time=”31:12″] Vinnie has studied at a much higher level than most personal trainers. Vinnie studied at Medical School of Tulane University in New Orleans, Louisiana.
[spp-timestamp time=”33:02″] Doctors, most only know drugs and not true health or nutrition.
[spp-timestamp time=”35:33″] Finding a Ketogenic lifestyle. Vinnie notes that NSNG is not a Ketogenic diet. Don’t just jump in. Go spend a week or two eating cleaner and the most important part is to start reading and listening to properly understand the lifestyle. It will make the leap easier.
[spp-timestamp time=”38:24″] The Charlie Foundation and the ketogenic influence in health to battle epilepsy.
[spp-timestamp time=”43:04″] “You can lead a horse to water but you can’t make them drink.” All you can do is consistently show them the path.
[spp-timestamp time=”47:59″] The bad four letter word. Diet is a short term mindset. We gain and lose weight based on hormones. Vinnie explains about the hormones that tell you that you are full and the ones that make you feel hungry.
[spp-timestamp time=”55:14″] Eat yourself healthy rather than taking the easy option of popping a pill.
[spp-timestamp time=”56:45″] We have become a ‘Want it now society’ and see “the pill” as the magic bullet. A pharmacy is just a temporary band-aid.
[spp-timestamp time=”1:00:28″] Final Words

[spp-tweet tweet=”To clarify, NSNG is not Ketogenic @vinnietortorich on @LIVETHEFUEL #NSNG #Ketogenic”]

Links and Resources

People Mentioned

Final Words

Make sure you check out Vinnie Tortorich’s Podcast and his website. Also Vinnie is extremely active on Twitter as his friend Howie Mandel says, “If you are going to do social media right, it has to be part of your job”.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 054: NSNG and Ketogenic Lifestyle with Vinnie Tortorich appeared first on LIVETHEFUEL.

038: 2017 Nutrition Balance with Erin Sparrold

Scott Mulvaney — Fri, 06 Jan 2017 17:00:00 +0000

Nutrition Powered Co-Host for 2017:

Over the years we have been bombarded with fear-based messaging around nutrition and misinformation about body image. It’s around this time of year people decide to make fitness goals but begin on a foundation of this wrong information. Leading to poor results coupled with failed goals. Starting with your nutrition will help give your body the balance it needs to begin building your health and wellness. Helping us understand nutrition in 2017 is today’s Co-Host Erin Sparrold. Erin has over 20 years experience in the nutrition field, and is the Nutrition guru at Mind of the Athlete.

On This Episode You Will Hear:

[spp-timestamp time=”01:28″] Erin originally majored in Political Science because she wanted to go on and work with the Government and become a Legislator. After taking a few courses in Political Science she realized it was not her thing. She felt she wasn’t assertive enough to be in the political world. Erin, being an athlete throughout College, always had a fascination with nutrition.
[spp-timestamp time=”02:34″] Competition changes your nutritional focus from your regular, non-athletic lifestyle nutrition. Erin has been at Mind of the Athlete for two years.
[spp-timestamp time=”05:49″] The pressures of Body Image.
[spp-timestamp time=”07:10″] The Secret Life of Fat by Dr. Sylvia Tara PhD and the dietary effects on women. When you have a women that has become too lean, it can have a negative impact on her hormonal cycling and her health.
[spp-timestamp time=”09:52″] Progesterone is one of the hormones in our bodies that stimulates and regulates various functions. There is so much fear based messaging around nutrition, but people do not understand the power nutrition has to building health and wellness.
[spp-timestamp time=”11:19″] Get yourself off of the magazine diet. There is so much misinformation in them.
[spp-timestamp time=”12:49″] Visiting a professional vs getting your information out of a magazine. Trying to sort through the noise.
[spp-timestamp time=”14:50″] Don’t knock it until you try it. Remove what is bad in your diet. Let your body balance and clean up then try to reintroducing it and see how your body reacts.
[spp-timestamp time=”18:09″] Behavior and food are really intertwined.
[spp-timestamp time=”21:49″] When you cut excess sugars out of your life, your energy curves start smoothing out. Your body is such a powerful machine, it will communicate with you.
[spp-timestamp time=”22:35″] Listening to your body. Learning how to nurture and take care of your body. Make the empowered choice to take care of your body.
[spp-timestamp time=”25:42″] The benefits of consuming healthy fats.
[spp-timestamp time=”27:39″] The Egg. One of the most perfect foods.
[spp-timestamp time=”29:08″] Using scales creates a really unhealthy relationship with your body.
[spp-timestamp time=”29:32″] Intermittent fasting and inflammatory weight.
[spp-timestamp time=”30:51″] Toxins that surround us and cleansing the right way.
[spp-timestamp time=”32:54″] Our bodies are really good at detoxifying ourselves. The unfortunate thing is we are exposed to so many more toxins now, our bodies can get overwhelmed. We cannot separate ourselves from our environment.
[spp-timestamp time=”35:41″] There is no standardized protocol for a cleanse. You do not want to be fully starving your body during a cleanse.
[spp-timestamp time=”37:05″] Lack of education. Always go for Nutrient density
[spp-timestamp time=”38:37 “] NSNG and Ketogenic
[spp-timestamp time=”41:00″] Metabolic Efficiency Training
[spp-timestamp time=”43:03″] Carbohydrates. Nutrient dense carbohydrates.
[spp-timestamp time=”44:54″] Nutrient quality. UnDenatured Protein
[spp-timestamp time=”48:08″] Final Words

[spp-tweet tweet=”2017 #Nutrition #Balance with @MindOfAthlete @ErinSparrold on LIVETHEFUEL”]

Links and Resources

People Mentioned

Final Words on Balance

Right now Erin and Dr. Megan Cannon of Mind of the Athlete are working hard to bring about some change in how people approach their bodies and their health. They are starting a program and launching a group that is meeting at Mind of the Athlete, starting January 9th 2017 called BALANCE. It is all about approaching your body image and your nutrition from a healthy place to build health. More than focusing on trying to lose weight. A lot of people miss the boat trying to make the number on the scale smaller. They make themselves much less healthy. Sometimes they just don’t know how to do it well.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 038: 2017 Nutrition Balance with Erin Sparrold appeared first on LIVETHEFUEL.

029: Cancer, NSNG, Vitamins with Vinnie Tortorich

Scott Mulvaney — Mon, 05 Dec 2016 17:00:00 +0000

NSNG Lifestyle Co-Host

Being accountable for everything you do in life will ultimately bring you success. Whether it’s in health, relationships or business. Today’s co-host has been one of the key influences in my life and has helped introduce NSNG to my lifestyle. Today’s co-host is Vinnie Tortorich. Host of the popular podcast and author of the book “Fitness Confidential”, he has been a personal trainer to the stars for many years. A Cancer survivor and now the co-founder of the vitamin company Pure Vitamin Club. Vinnie is the key influencer behind the NSNG (No Sugar No Grains) lifestyle.

On This Episode You Will Hear:

[spp-timestamp time=”02:59″] Needs and wants
[spp-timestamp time=”07:41″] The little red Corvette and Diagnosed with leukemia
[spp-timestamp time=”14:26″] Rent a life
[spp-timestamp time=”17:36″] Taking a walk with Dean Lorey to writing a book
[spp-timestamp time=”24:29″] Vinnie would take notes for the book and send them to Dean. Dean was collating them and organizing them. Vinnie’s collective notes for the book came to 42,000 words. Those notes became ‘The Fitness Confidential’
[spp-timestamp time=”27:49″] Going viral and beginning a podcast
[spp-timestamp time=”31:27″] Being unaware of the attention the podcast was getting and being introduced to Libsyn.com
[spp-timestamp time=”34:06″] The fan created Vinnie Tortorich NSNG Facebook group and creating the right messaging around your brand
[spp-timestamp time=”36:48″] NSNG – No Sugar No Grains, Villa Cappelli Olive Oil shots – a source of healthy fats
[spp-timestamp time=”40:02″] Pure Vitamin Club – The products Vinnie uses, future products and bio-hacking
[spp-timestamp time=”43:51″] If you don’t know something, change your surroundings, bring in people and create inner circles and mastermind groups.
[spp-timestamp time=”51:58″] The Carolla Effect
[spp-timestamp time=”55:30″] Working together to rise each other up.
[spp-timestamp time=”57:51″] Eat Happy cookbook with NSNG
[spp-timestamp time=”01:01:18″] The Vinnie Tortorich NSNG Book Club
[spp-timestamp time=”01:03:59″] If you want to get better at something you have to focus on form/technique and repetition
[spp-timestamp time=”01:05:27″] Self-publishing and taking a chance on what you believe in
[spp-timestamp time=”01:09:16 “] Final Words

[spp-tweet tweet=”Taking the garbage out, Vinnie Tortorich on LIVETHEFUEL.com/029″]

Links and Resources

People Mentioned

Final Words

Take the garbage out. A metaphor for not making something somebody else’s problem. Make it your problem. In life, if you see something that needs doing, don’t wait until someone else is watching to do it, just quietly take the garbage out.

When you take the garbage out in enough things in life, when you do things that people are not looking at, you’re not looking for accolades, you are just doing your thing, at the end of the day, you will become successful.

Be accountable.

The post 029: Cancer, NSNG, Vitamins with Vinnie Tortorich appeared first on LIVETHEFUEL.

024: Pure Vitamin Club with Andy Schreiber

Scott Mulvaney — Fri, 18 Nov 2016 18:16:00 +0000

Your Pure Vitamin Club Co-Host:

It is important to understand what we are putting into our bodies. Especially in today’s world, as everything has become so overly processed. While sourcing whole, “organic” foods have reduced in nutrient density over the past 20+ years. These overly processed foods have stripped away the basic vitamins our bodies need day to day. To replenish them we have to take supplements to replace what we have lost, especially essential vitamins and mineral nutrients. But many vitamin companies products are full of fillers, stuff that does not need to be in there. Various things that can cause blockages in our bodies later on down the line.

For a long time now I have been listening to the Podcast, Fitness Confidential, hosted by Vinnie Tortorich and co-hosted by the co-host of this very episode.

As well as the co-host of the successful Fitness Confidential podcast, he is a former employee of Playboy, a film industry professional, dog lover, and now co-founder of Pure Vitamin Club… Welcome, Andy Schreiber!

On This Episode You Will Hear:

[spp-timestamp time=”02:25″] When Andy met Vinnie
[spp-timestamp time=”04:42″] Andy worked at Playboy for ten years. About three years ago Vinnie and Andy decided to go into the vitamin business. Back in 2007 Vinnie was diagnosed with Leukemia.
[spp-timestamp time=”07:25″] There is so much we consume and put into our bodies without think about whats in it. Vinnie has always believed in some sort of basic supplementation but he noticed how much junk was in the vitamins. With his Cancer, it become an obsession.
[spp-timestamp time=”09:38″] When putting the vitamins together they went through all the different additives that are in all the other products out there to find out why it was in there and why it was bad.
[spp-timestamp time=”10:34″] Pure Vitamin Club is produced in the USA. Reason behind this is quality control. Out of 40 manufacturers Andy spoke to 38 of them and they said what they wanted could not be done.
[spp-timestamp time=”13:05″] Getting the right formula and the good quality ingredients are more expensive but worth it for PVC.
[spp-timestamp time=”14:37 “] The Supplement Facts and Other Ingredients. The supplement industry is only regulated on its labeling. Meaning does the content of the bottle match what you are listing on the label.
[spp-timestamp time=”16:16″] Bad Fillers in Vitamins
[spp-timestamp time=”19:27″] Flow Agents and Magnesium Stearate
[spp-timestamp time=”23:34″] Colorants – Why stuff is Orange?
[spp-timestamp time=”29:01″] Tablets vs Capsules
[spp-timestamp time=”31:05″] Pure Vitamin Club bringing out their first tablet. This tablet will be the fastest way to deliver vitamin B12 to the blood stream. B12 has a hard time being adsorbed through the stomach which is where most capsules would deliver it to. This tablet form will dissolve on your tongue and get into the bloodstream very quickly.
[spp-timestamp time=”33:38″] There are two different ingredients other companies use to bind the ingredients together. Microcrystalline Cellulose tablet binding agents which essentially is wood pulp.
[spp-timestamp time=”35:22″] B12 only occurs in animal products or in the dirt and fungus you would find on vegetables out of the ground. Vegan’s need B12.
[spp-timestamp time=”37:13″] NSNG aka No Sugar No Grains
[spp-timestamp time=”39:26″] Making the product palatable by using ground up peppermint leaves
[spp-timestamp time=”40:53″] Magnesium is a natural relaxant which can help you sleep. Break open the capsules in a glass of water or tea if you have trouble swallowing pills
[spp-timestamp time=”46:29 “] Having working capital and not dipping back into the well. Since the conception of Pure Vitamin Club they have been totally self funded
[spp-timestamp time=”47:57″] Auto-Shipping for convenience
[spp-timestamp time=”49:28″] Chasing the Walmart false dream
[spp-timestamp time=”53:07″] Patenting the product
[spp-timestamp time=”54:44″] Expanding the business. Selling to China and Europe
[spp-timestamp time=”58:39″] Just figuring out the gap in the market. Recognizing there is a need and being fearless to figure it out.
[spp-timestamp time=”59:27″] Making countless mistakes along the way but improving each time.
[spp-timestamp time=”59:43″] Having pure intent and staying transparent
[spp-timestamp time=”01:00:51″] Utilizing VA’s (virtual assistants) – Building processes and systems
[spp-timestamp time=”01:07:44″] Growing slowly and retiring from his former career to devote 100% of his time to this business
[spp-timestamp time=”01:13:09″] Recommended resources
[spp-timestamp time=”01:13:53″] Eat Happy Cook Book
[spp-timestamp time=”01:16:32″] Our health is our true wealth
[spp-timestamp time=”01:18:34″] Rich Brocchini and Third Alarm Coffee
[spp-timestamp time=”01:22:35″] Final Words

[spp-tweet tweet=”If you can dream it, you can do it. Have no fear | Andy Schreiber of Pure Vitamin Club on LIVETHEFUEL.com/024″]

Links and Resources

People Mentioned

Final Words

If you can dream it, you can do it. Have no fear. Do it. You have the dream, don’t let anything stop you. Do it.

Action Steps

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The post 024: Pure Vitamin Club with Andy Schreiber appeared first on LIVETHEFUEL.

010: NSNG & Eat Happy with Anna Vocino

Scott Mulvaney — Fri, 30 Sep 2016 14:00:00 +0000

Good day ladies and gentlemen. Welcome to another episode of the LIVETHEFUEL Show. Today’s co-host is from California, she is the voice of Thursday Nights on ABC, a stand up comic, and now a author of a new cookbook. Further accolades include the regular podcast co-host of “Fitness Confidential” with Vinnie Tortorich (One of my top favorite podcasts), a professional voice over artist (she’s the intro and outro voice of this show), a fellow lifestyle promoter of NSNG (No Sugars, No Grains), and now author of the “Eat Happy Cook Book” just to name a few. Welcome to the LIVETHEFUEL show, Anna Vocino!

On This Episode You Will Hear:

[spp-timestamp time=”1:18″] The voice behind LIVETHEFUEL intro/outro and the voice, Don Lefontaine
[spp-timestamp time=”2:36″] Keeping your intro copy short, long intro’s just turn off your listeners
[spp-timestamp time=”4:23″] Skipping through the AD’s
[spp-timestamp time=”8:18″] Eat Happy – the digital version and audio books
[spp-timestamp time=”11:22″] People think when you are super healthy you cannot do a lot with food, it is all about adding herbs, spices and seasons. The fat is the conduit for carrying that flavor.
[spp-timestamp time=”12:03″]Eggs being the perfect food, Villa Cappelli olive oil and taking a shot of olive oil every morning
[spp-timestamp time=”14:08″] NSNG – No Sugars Grains message
[spp-timestamp time=”18:37″] You got time to clip coupons? You got time to read labels of what you are buying
[spp-timestamp time=”20:07″] You can’t adopt all the children, meaning you cannot help everyone
[spp-timestamp time=”21:10″] The Four Hour vs. The Bulletproof
[spp-timestamp time=”22:58″]Bio-hacking and the “23 and me” test
[spp-timestamp time=”26:59″] Who’s going to eat well all the time?
[spp-timestamp time=”29:19″] Clear vs. brown alcohol, but whiskeys are distilled compared to other liqueur
[spp-timestamp time=”32:02″] Ciroc vodka made from grapes, blue ice vodka is made from potatoes, all the big brand names are made from grains
[spp-timestamp time=”32:47″] Popular snack for Vinny Tortorich, Olives and drinks olive oil while on endurance bike rides
[spp-timestamp time=”33:39″] Olive oil can go rancid very quickly, it is very sensitive to sunlight
[spp-timestamp time=”34:57″] Giving Olive oil as gifts.
[spp-timestamp time=”36:33″] A follow up book about pairings, the majority of all the recipes in the book are Anna Vocino originals
[spp-timestamp time=”37:56″] Hello Fresh vs Blue Apron
[spp-timestamp time=”40:27″] Chicken cauliflower “rice.”
[spp-timestamp time=”41:28″] Coconut oil and almond oil
[spp-timestamp time=”42:48″] Good and bad ways of processing food, undenatured vs denatured processing
[spp-timestamp time=”45:02″] The mystery of inflammation
[spp-timestamp time=”45:49″] I was on joint supplements for five years, I have not been on them for over a year because of cutting out grains from my life
[spp-timestamp time=”49:06″] The Ingredients honor the recipe
[spp-timestamp time=”50:00″] Making desserts for this lifestyle
[spp-timestamp time=”52:20″] Getting my mom to follow the recipe
[spp-timestamp time=”54:24″] Family and friend health issues, you’ve got to reprogram the body and lifestyle
[spp-timestamp time=”58:34″] The book is just one more tool in your health arsenal, this is for a joyful life
[spp-timestamp time=”59:44″] Where to find out more about Anna
[spp-timestamp time=”60:59″] Final Words

Links and Resources

People Mentioned

Final Words on NSNG

We make way to much of this. The weight loss industry is a multi-billion dollar industry, and we are over thinking it. Cut out the Sugars and Grains (NSNG). Make that your foundation, just tweak everything else to suit your body. Then move a little and do some exercise.

This is all simple stuff. We all make far too much of it. Don’t over think things. Especially Women, because they are very hard on themselves if they “Cheat” or “Fall off the wagon.” We all get knocked off once in a while. You just got to get back on.

The post 010: NSNG & Eat Happy with Anna Vocino appeared first on LIVETHEFUEL.