ThriveTribe – LIVETHEFUEL

118: Making Money Matter with Academy of Skiing Scot Chrisman

Scott Mulvaney — Fri, 13 Oct 2017 14:00:00 +0000

Academy of Skiing Creator and Today’s Co-Host:

I had the honor of meeting this episodes co-host, in person at this years, 2017 THRIVE: Make Money Matter event. We can thank our mutual connection with one of the event’s sponsors, The Billion Dollar Body community. Enough about our event networking, let’s learn about today’s co-host!

I’ve been skiing since the age of 2 and haven’t looked back since. At the age of 6, I was skiing competitively, racing for Eldora Mountain Ski Club and then Rowmark Ski Academy, until I graduated high school.

Skiing, Photography, Adventure, Passion, Culture. – Scot Chrisman

I hung up my skis and gave up my prospects for the US Olympic Ski Team in an attempt to take a break from skiing and live a normal life. But the mountains kept calling to me and I had to answer. It wasn’t long before I was out on the slopes with the wind in my face and the snow under my skis once more.

After almost two years of coaching ski racing in college, Big Mountain competitions stole me from my studies and led me on the path I’ve been skiing along for the past 7 years. I’ve chased the Freeskiing World Tour around the globe while living out of my car and sleeping on couches and in hotel rooms. I’ve learned more about skiing and the ski community on the road than I ever could have from skiing at home.

For 2 seasons the road was my home; I was filming, meeting like-minded people, and shredding Montana, Idaho, California, Utah, Washington, Oregon, Canada, Alaska, and Chile. I ended up in Crested Butte in 2012 for a competition and the valley stole my heart. After some exploration, I decided I was moving to CB. I’ve been nestled in the mountains for the past years continuing my pursuits of skiing and competing.

I am committed to sustainability and mindfulness, determined to battle climate change and better the world through skiing.

[spp-tweet tweet=”YOLO – You Only Live Once is abused and overused. @ScottytheSkier #skiing”]

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Getting to know Scot Chrisman at THRIVE.
[spp-timestamp time=”02:35″] Reflecting on the fingerprint experience as we closed out THRIVE: Make Money Matter 2017 and the messaging from the founder, Cole Hatter.
[spp-timestamp time=”03:00″] Defining the purpose of living life as an Adrenaline Junkie.
[spp-timestamp time=”04:00″] Scot has committed with his thumbprint on 09/30/17 to help make Purpose Driven business with his Academy of Skiing.
[spp-timestamp time=”05:30″] Reflecting on friends and his fellow athletes that he’s lost over the years since he was 13 years old. A lost potential love as well.
[spp-timestamp time=”07:30″] Discussing a ski race training accident on Mt. Hood where a fellow athlete lost their life from a double-ejection into some rocks.
[spp-timestamp time=”08:15″] He grew up ski racing with Tony Seibert, grandson of the founder of Vail Resorts, who passed away in 2014 from an avalanche. This happened while, I, your host, was also skiing there at Vail… small world!
[spp-timestamp time=”10:05″] What are we doing with our lives?! The FUEL on the fire for the Academy of Skiing.
[spp-timestamp time=”11:00″] Clarifying the missing links behind PSIA and USSA training and their instructional programs.
[spp-timestamp time=”12:20″] Big News! An Olympic Gold Medalist, David Wise will be joining Scot’s Podcast!
[spp-timestamp time=”13:10″] Scot is figuring out a way to bridge the knowledge gap from the professional Olympian level to the average tourist so they can go out and enjoy the sport. It’s such a beautiful sport!
[spp-timestamp time=”14:25″] Being a pro skier does NOT mean you make the big bucks!
[spp-timestamp time=”15:30″] Your saving money Life Hack for skiing in Colorado at Vail Resorts.
[spp-timestamp time=”16:40″] Weathering the storms of the Ups and the Downs.

You can’t get depressed when you’re down because the only place you can go is up! ~ Scot Chrisman

[spp-timestamp time=”17:50″] Setting an example, seize the day, take action.
[spp-timestamp time=”18:25″] Scot just lost his best friend, Jordan Niedrich in a Speed Flying accident only a year and a half ago.
[spp-timestamp time=”18:45″] What is Speed Flying or Speed Riding on skis.
[spp-timestamp time=”20:05″] Scot really wants to help people just getting into the sport of skiing to help make it enjoyable.
[spp-timestamp time=”22:00″] Scot left the ski racing industry and went to the Freeride sport.
[spp-timestamp time=”23:00″] Check out Scot’s off-season workout plan and training aka dryland training.
[spp-timestamp time=”26:20″] Find someone willing to film you for a virtual training and ski technique consultation with Scot!
[spp-timestamp time=”30:10″] Vegas Pool Party
[spp-timestamp time=”30:30″] International Podcast Day today!
[spp-timestamp time=”30:30″] This was recorded on International Podcast Day while at THRIVE Make Money Matter 2017!
[spp-timestamp time=”31:00″] Final Words and Y.O.L.O
[spp-timestamp time=”35:50″] Bonus Shoutout: Matt Belair of Zen Athlete.

[spp-tweet tweet=”Go from NO to PRO with the Academy Of Skiing @ScottytheSkier #skiing”]

Links and Resources:

People Mentioned:

Final Words:

Scot wants to encourage each and every listener to realize that Yo Only Live Once aka Y.O.L.O. The term YOLO is a severely abused and overused term. It’s something that Scot is really trying to change, from inside and outside the ski industry, for everyone.

This is especially for millennials on the fact that “You Only Live Once” means that you should go out and fight every day to do your best job at being yourself. That doesn’t mean that you’re not going to make mistakes, that you’re not going to have rough days, or that perfection is even attainable.

Keeping that in the back of your mind, especially for Scot having a stark contrast on how quickly a light can be snuffed out. We can walk outside and be hit by a car. There are a number of things that can take you out on this planet. Understanding every moment matters and realize that you can really make a difference just by being you.

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #LIVETHEFUEL

The post 118: Making Money Matter with Academy of Skiing Scot Chrisman appeared first on LIVETHEFUEL.

113: The ReInvestors, THRIVE, Isagenix, and #GoBigToGiveBig

Scott Mulvaney — Mon, 25 Sep 2017 14:00:00 +0000

Connecting with the ReInvestors’ Randy Molland and THRIVE Make Money Matter in Las Vegas:

After losing a brother at the age of 3, Randy and his family became very passionate about the saying “Family means more than money”. His father gave up the company he created and decided he was more dedicated to being there for his 2 remaining boys then he was about building wealth. Because of the family first lifestyle Randy found himself always wanting to help people and be a leader, but always knew that all though money didn’t make you happier, it was something that he was going to have to work for if he wanted it.

At just a young age of 16, Randy set out 3 ambitious goals for himself. They were to complete his red seal journeyman ticket in electrical, buy a full-size truck, and buy a house all by the age of 25, “The American Drea”. He was able to accomplish all those goals a year ahead of schedule just after his 24th Birthday. Unfortunately things cant stay glorious forever, just 3 weeks after getting possession of his house, he lost his best friend and electrical mentor in a job site accident! Instead of losing faith in the world, Randy took this opportunity to make a change in his life and start living it to the fullest. It became his life’s mission to help others start living a more fulfilled life and enjoying the time they have by creating different streams of passive income to do activities they are passionate about!

Since the accident, Randy has founded multiple companies, his biggest being a real estate investment company. By showing people that you can take one of the most tragic incidents in life, and turn it into one of the most powerful movements ever, Randy is hoping to help spread his word and show people that with the right mindset and attitude you can accomplish anything you dream of!

Randy found Cole Hatter on a podcast and fell in love with his story as it was similar to his own. He took the opportunity to really find a purpose to creating all of this and that has turned into a movement that they are pushing forward called #GoBigToGiveBig. This is a statement that truly sums up his life. Randy has to go big, so he can give big. This is what led him to buy tickets for THRIVE and where he is looking forward to expanding that vision, hearing others stories and sharing his own.

[spp-tweet tweet=”Learning to #GoBigToGiveBig with the ReInvestors @the_reinvestors “]

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introducing Randy Molland
[spp-timestamp time=”02:30″] The Power of networking. Our network is our net worth.
[spp-timestamp time=”05:00″] Clarifying attending THRIVE the event and not the MLM nutrition company.
[spp-timestamp time=”07:15″] Randy catches us up on his huge bio and his early and extensive life experience already in his mid-twenties.
[spp-timestamp time=”10:00″] Learning to be professional Journeyman.
[spp-timestamp time=”14:00″] Buying houses at the same time in the same neighborhood. Then losing his mentor to a job site accident.
[spp-timestamp time=”19:10″] Living in his investment and then fully invested in his self-development and his podcasting mobile library.
[spp-timestamp time=”23:00″] Reach out to better people and grow your network if you don’t have a supportive family or supportive inner circle.
[spp-timestamp time=”29:15″] Spending $1000 on the Knowledge Empowers You with Keyspire.
[spp-timestamp time=”33:15″] Powerfully creating a brand to help people as the ReInvestors. Pulling your equity out of your homes to invest in another.
[spp-timestamp time=”36:40″] Committed to your investment and living in a crack shack.
[spp-timestamp time=”39:00″] The power of building events.
[spp-timestamp time=”43:15″] Closing on 4 rental properties over 8 months, at 12 doors with his business partner Steve.
[spp-timestamp time=”47:00″] The power of Taking Action.
[spp-timestamp time=”49:15″] Get out of the comfort zone.
[spp-timestamp time=”51:15″] A powerful connection thanks to Grant Cardone’s Podcast, never giving up, 5 follow-ups later…
[spp-timestamp time=”54:15″] Powerful words: You’ve got to cleanse your mind before you can do anything in life.
[spp-timestamp time=”54:35″] Using counseling to help keep his mind cleansed.
[spp-timestamp time=”01:00:00″] Using his Isagenix side hustle income to fund his self-development.
[spp-timestamp time=”01:03:20″] Tony Robbins rocked the mic at the annual Isagenix Celebration 2017 in Las Vegas.
[spp-timestamp time=”01:07:25″] Instead of diversifying your investment portfolio, diversify your Income Portfolio.
[spp-timestamp time=”01:07:45″] Gratitude is the best drug in the world.
[spp-timestamp time=”01:11:10″] Final Words

Don’t make a million dollars, make two million so you can give one away… – Attend THRIVE 2016

Links and Resources:

People Mentioned:

Final Words:

Go Big To Give Big! I can’t give enough in my life if I’m making $40,000 per year. If I go big, I can make abundance, that will allow me to give back. #GoBigToGiveBig

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 113: The ReInvestors, THRIVE, Isagenix, and #GoBigToGiveBig appeared first on LIVETHEFUEL.

061: Honoring Top 10 of the Past 6 Months LIVETHEFUEL Episodes

Scott Mulvaney — Mon, 27 Mar 2017 14:00:00 +0000

Honoring Top 10 Most Downloaded Episodes with your Host, Scott Mulvaney:

Honoring Top 10 most downloaded episodes today is essential for respect, gratitude, and appreciation. That first 6 months of this new podcast show have been a hell of an adventure! I felt it was essential for me to honor our valuable co-hosts who’ve helped grow this Podcast. This episode is also to serve you, our listeners, for educating our newer listeners of who the top episodes are to follow and learn from. Thank you for subscribing!

Your Top 10 Downloaded Episodes of the LIVETHEFUEL Podcast:

Honorable Mention #11 – 017: The Strauser Project Super Dad

On This Episode You Will Hear:

[spp-timestamp time=”02:30″] Noting main podcasting apps including iTunes and Stitcher.
[spp-timestamp time=”03:50″] Going behind the scenes of LIVETHEFUEL.com on our statistics, downloads, and reviews.
[spp-timestamp time=”04:45″] Using iTunes for submitting Podcast Reviews is a pain in the ass.
[spp-timestamp time=”5:55″] Mentioning some early iTunes 5 star show reviews submitted about our LIVETHEFUEL Podcast!
[spp-timestamp time=”08:20″] Reviewing our current downloads progress and the statistics report of the shows current success approaching 15,000 downloads.
[spp-timestamp time=”9:45″] Honorable mention of Brian Strauser of the Strauser Project. He just missed the Top 10 line up by 5 downloads and is in 11 Place.
[spp-timestamp time=”11:25″] 10th Place of our Honoring Top 10 is our voice over professional for the show, Anna Vocino, author of the Eat Happy Cookbook and co-host of the Fitness Confidential Podcast with Vinnie Tortorich.
[spp-timestamp time=”14:50″] 9th Place is Peter Driscoll of HES CrossFit and Tabata Kids. He crushed a successful GoFundMe event to help improve the fitness facility for his young students. All while gaining recognition by the CrossFit organization themselves.
[spp-timestamp time=”16:50″] CrossFit recognition and a personal visit from the CrossFit Champion, Vermont local, Mathew Frazer, 2016 Fittest Man on Earth winner!
[spp-timestamp time=”17:15″] You never now how powerful your message can become if you don’t put it out there.
[spp-timestamp time=”18:25″] Honoring Top 10 continues with Rob Eschbach, episode 013 of SYR CrossFit and the Start Your Revolution community also known as the SYR Army. We recorded this episode onsite in their lounge couches.
[spp-timestamp time=”20:40″] CrossFit is not that scary, it’s definitely not dangerous.
[spp-timestamp time=”21:25″] Episode 053 with Dr. Megan Cannon Ph.D. of the Mind of the Athlete team here in Bethlehem, PA of the Greater Lehigh Valley, Pennsylvania area.
[spp-timestamp time=”22:25″] Body transformation and lifestyle transformations take time. Have patience and put in the reps.
[spp-timestamp time=”24:49″] This is for the YouTube feed, showing the new book, Mind of the Athlete Clearer Mind, Better Performance by Dr. Jarrod Spencer. Dr. Jarrod Spencer is the founder of Mind of the Athlete.
[spp-timestamp time=”26:05″] Episode 008 Liven Up Ya’ll with none other than Whitney Carullo and Chris Carullo of Liven Up Fitness also here in Bethlehem, PA.
[spp-timestamp time=”28:20″] Short break before getting into the Top 5. A reminder to use our Resources page at Livethefuel.com/resources and don’t forget about our “best show notes in the podcasting industry”. Just like John Lee Dumas of eOFire.
[spp-timestamp time=”30:05″] The man, the myth, the legend Vinnie Tortorich of the Fitness Confidential Podcast. Also the founder of the NSNG trademark, author of the Fitness Confidential book, and founder of Pure Vitamin Club.
[spp-timestamp time=”31:02″] Shedding a light on what’s going on in the fitness industry with the Fitness Confidential book.
[spp-timestamp time=”31:54″] Episode 054 with Vinnie really digs into what NSNG, No Sugar No Grains is all about. As well as discussions on the KETO Lifestyle also known as the Ketogenic Lifestyle and becoming more fat-adapted.
[spp-timestamp time=”32:30″] Leptin and Ghrelin is what’s triggering weight gain, it’s hormonally influenced.
[spp-timestamp time=”34:10″] Moving into the Top 4 of Honoring Top 10, is the gentleman known as Tommy Baker. We mutually attended the popular event THRIVE: Make Money Matter in San Diego, California. It was created by a local entrepreneur, Cole Hatter.
[spp-timestamp time=”35:00″] Embracing money and learning to be more successful while making your money matter along the way. #THRIVE16 was attended by the famous author of Chicken Soup for the Soul, Jack Canfield, who was one of the headlining speakers.
[spp-timestamp time=”35:30″] Returning to #THRIVE17 in Las Vegas this year for 2017.
[spp-timestamp time=”36:05″] Shoutout to Tommy Baker of Resist Average Academy and TommyBakerFitness.com
[spp-timestamp time=”37:35″] 3rd Place… Our bodies need our fat, paying for Liposuction doesn’t work, our body needs the fat. Episode 033 The Secret Life of Fat, author, Dr. Sylvia Tara Ph.D.
[spp-timestamp time=”38:29″] All the links to getting the books on Amazon are in the show notes here on Livethefuel.com/ “the episode”. For example /033 for Dr. Sylvia Tara.
[spp-timestamp time=”38:45″] Your Fat is an organ!
[spp-timestamp time=”39:18″] #2 most downloaded episode to date is another fellow podcaster with @FitFluential, “mitochondriac”, someone who had been living a very unhealthy life in Silicon Valley, California.
[spp-timestamp time=”40:05″] Kevin Cottrell of FitFluential Radio from episode 044. Learning how he beats cancer and most importantly learning what the hell a “mitochondriac” was. Becoming more than a biohacker.
[spp-timestamp time=”41:40″] Going from being a fatty to literally having abs in 2016. FYI The weight difference is less than 10lbs, in relation to inflammation within the body.
[spp-timestamp time=”44:00″] Episode 051 is our 1st place of Honoring Top 10 today. This crushed the downloads, approaching 5,000 downloads of our 15,000 downloads. He’s 1/3 of my shows current success. “Your Mitochondria and Biohacking with Dr. Jack Kruse”.
[spp-timestamp time=”46:30″] “I am a Mito-Hacker!”
[spp-timestamp time=”48:00″] Turn your car or your workouts into Your Mobile University, we need to be crushing new content every day.
[spp-timestamp time=”49:45″] Isagenix, using the nutrition since 2010 when I was firefighting. People are looking for systems that work. I’ve helped tons of people lose hundreds of pounds of weight and/or improve fitness performance.
[spp-timestamp time=”50:50″] Scheduling time with Scott to discuss coaching needs, Isagenix introductions, podcasting, etc at Livethefuel.com/schedule
[spp-timestamp time=”52:55″] Final Words

Live The Fired Up Epic Life! – Scott W. Mulvaney LIVETHEFUEL

[spp-tweet tweet=”Honoring Top 10 Highest Downloaded Episodes and Living The Fired Up Epic Life! @LIVETHEFUEL” @LIVETHEFUEL”]

Links and Resources:

People Mentioned:

1st Place: Dr. Jack Kruse
2nd Place: Kevin Cottrell
3rd Place: Dr. Sylvia Tara PhD
4th Place: Tommy Baker
5th Place: Vinnie Tortorich
6th Place: Whitney & Chris Carullo
7th Place: Dr. Megan Cannon PhD
8th Place: Rob Eschbach
9th Place: Peter Driscoll
10th Place: Anna Vocino
11th Place: Brian Strauser

Final Words

Why did I create LIVETHEFUEL? It’s not just that we are here to FUEL Your Health, Business, and Lifestyle… It stands for Living The Fired Up Epic Life. “Keep Living The Fired Up Epic Life!”

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 061: Honoring Top 10 of the Past 6 Months LIVETHEFUEL Episodes appeared first on LIVETHEFUEL.

052: Resist Average, THRIVE, and Tommy Baker Fitness

Scott Mulvaney — Fri, 24 Feb 2017 17:00:00 +0000

Resist Average Co-Hosting Today:

Why wait? There is always going to be an excuse if you just don’t start. First give yourself permission to start, then have a clear vision, add accountability and reflection to that and you you will move quickly along your journey to that vision. Today’s Co-Host has applied this to his podcast and to his latest book which will be released late March’17. Tommy Baker of Tommy Baker Fitness.com and Resist Average Academy.com is a fellow Thrive16′ attendee and fitness buff. Using his platforms that he has built, he inspires and motivates people with fitness to act as catalyst for massive transformation in other areas of life.

On This Episode You Will Hear:

[spp-timestamp time=”01:20″] Tommy’s first true passion in life was fitness. It was his first foray into personal development. He wanted to use fitness as a tool to learn more about himself. As Tommy evolved his fitness brand and his two retail gyms, he started to broadcast the message, fitness was just the starting point and can be a catalyst for mass transformation in other areas of life. Half of his audience got the message the other half was just there for fitness, so now Tommy is separating the two apart and relaunching.
[spp-timestamp time=”04:40″] Tommy has a book coming out late March.
[spp-timestamp time=”05:49″] Visual, Auditory, and Kinesthetic Learning Styles (VAK). Tommy in 2015, had read through 55 books. Once he got to 35 books he was not effectively digesting and implementing what he had read. He was just in consumption mode. He has since shifted his focus to only reading 15 to 20 books a year, reading the physical book and listening to the audio book version. Tommy had chosen to not move on until he had implemented something from each book into his life or business. This is what Tommy calls 365 degree learning. Going deeper, instead of wider.
[spp-timestamp time=”10:21″] Document the moments that make you pause.
[spp-timestamp time=”14:08″] Using voice notes on Evernote as a journal.
[spp-timestamp time=”16:22″] The power of Accountability Partners.
[spp-timestamp time=”18:49″] Give yourself permission to say yes to yourself to make the commitment. Once you have done that, things just start happening and you will figure the rest of the stuff out along the way. The inspiration and the passion that you are looking for are always on the other side of action.
[spp-timestamp time=”21:20″] When Tommy started his Resist Average podcast, he went back and listened to the very first episodes of some of the current best podcasters. He came to the realization that they really were not that good. It immediately took the pressure off him, knowing where those top podcasters are now. He took a deep breath and said, “They started somewhere look at where they are now, I have just got to get started!”
[spp-timestamp time=”22:41″] We all start somewhere. The most important thing is taking action.
[spp-timestamp time=”23:34″] There are countless resources of accountability. A fan of Tommy’s, unknowingly, kept him accountable throughout the writing of the book.
[spp-timestamp time=”25:37″] Using vision boards. Vision boards are environmental triggers. It’s great to have big visions but you also have to keep in mind, what can you do today to take you a little closer to that goal.
[spp-timestamp time=”29:07″] Go to the places that you love and that inspire you. For Tommy it is being outside. The more you can sprinkle these into your week the more on fire you will feel.
[spp-timestamp time=”38:03″] Tommy got into CrossFit in 2007. It’s all about trying new things and experiences. Scott in 2010 thanks to Wildland Firefighting.
[spp-timestamp time=”40:02″] Constantly variable.
[spp-timestamp time=”43:35″] You have to find out what works, pace it and don’t be afraid to change it up.
[spp-timestamp time=”46:49″] Being objective with our goals. Having self awareness is huge but it is difficult to have it on your own. It is important to surround yourself with people that will ask great questions, hold you accountable and give you the power of perspective.
[spp-timestamp time=”49:38″] We no longer allow ourselves to be bored. At a moments lull we pull out our phones. Take moments throughout your day to just think. Reflection is as important to Tommy as action because if we are taking action but don’t take the time to reflect we could go in the wrong direction. Reflection gives us time to pivot and adjust. Tommy does daily reflection, Sunday reflection and quarterly reflection exercises to allow himself to see where he is at.
[spp-timestamp time=”51:06″] Final Words

[spp-tweet tweet=”Embrace where you are in the journey @resistaverage on LIVETHEFUEL”]

Links and Resources

People Mentioned

Final Words

If you can see your path laid out in front of you step by step you know it is not your path. We each have finger print specific journeys that no one else will have again. Embrace your uniqueness and understand the journey, the process, the daily effort of overcoming resistance. Also the struggles, the challenges, all of the opportunities and everything in between that is the win. So many times we are waiting to feel a certain way until we have achieved something.

Embrace where you are in the journey.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 052: Resist Average, THRIVE, and Tommy Baker Fitness appeared first on LIVETHEFUEL.

047: Corporate World Exit Strategy with Ellory Wells

Scott Mulvaney — Mon, 06 Feb 2017 17:51:00 +0000

Exit Strategy Co-Hosting:

Don’t quit. Your life outside of the corporate world can exist. Use your transition to build a solid foundation and surround yourself around positive and like minded people. This inner circle you cultivate will catapult you towards your goals and ambitions. Today’s guest did just that. Ellory Wells of ElloryWells.com and author of his Exit Strategy book talks about his exit strategy and how he handled the transition to freedom.

On This Exit Strategy Episode You Will Hear:

[spp-timestamp time=”02:06″] THRIVE: Make Money Matter event
[spp-timestamp time=”03:49″] Creating more purposeful results from your dollar. When people say you can’t buy happiness, Cole Hatters response is You are shopping at the wrong store.
[spp-timestamp time=”06:38″] Financial freedom to release time freedom. It’s not always about the pursuit of money
[spp-timestamp time=”08:41″] What are you doing with the Dollars you are making now and what the three domain focal points of LIVETHEFUEL means.
[spp-timestamp time=”15:18″] Corporate life in the US vs the rest of the world
[spp-timestamp time=”19:39″] Handling the transition from corporate to freedom. Gary Vee and Time management
[spp-timestamp time=”24:12″] Gary Vaynerchuck’s brand is Hustle but was the first one to admit he struggled with balance. Now he has become more balanced with a personal trainer and family matters. Schedule your downtime.
[spp-timestamp time=”25:11″] When Ellory first started, he was getting up three hours early to work on his brand and create content before work then when he got home he would work on it till late.
[spp-timestamp time=”26:30″] Ellory’s story of being let go from his job and his struggles really resonated with his audience.
[spp-timestamp time=”29:24″] Ellory missed a promotion and the guy got the job ended letting him go. Ellory took over the other guys accounts and crushed it.
[spp-timestamp time=”31:10″] Not fitting the companies culture. John Maxwell ruins Ellory’s career to the point of no return. Ellory created a book club at his old job that opened his mind. Ellory’s message is that anything he has done can be achieved. If you are willing to put in the work and go all in yourself you can do this.
[spp-timestamp time=”45:54″] January was Ellory’s biggest revenue month to date and we are only a couple of day’s into February and he has already surpassed that. He has reaping the rewards of the work he put in six months ago.
[spp-timestamp time=”46:58″] People give up before they give their work a chance to come to fruition

[spp-timestamp time=”52:49″] You have two choices, build a brand behind your name or you build a brand off of a title and once that brand(s) are successful the name recognition will come. Ellory’s tag line Empowering and Equipping Entrepreneurs
[spp-timestamp time=”58:14″] Relaunching The Ellory Wells Show
[spp-timestamp time=”1:01:16″] Ellory now makes a point of stopping work when his wife comes home so they can hang out more. He is really focusing on the lifestyle element of his business.
[spp-timestamp time=”1:04:33″] Nutrition, how you fuel the body and how you rest the body with proper sleep cycles then the fitness.
[spp-timestamp time=”1:05:31″] Get as much healthy fats in your diet as possible. The myth about water intake in your coffee
[spp-timestamp time=”1:12:13″] Hydration and Third Alarm Coffee
[spp-timestamp time=”1:19:26″] Final Words

Links and Resources

People Mentioned

Final Words

You cannot make a positive change with a negative attitude. Surround yourself with the right positive people who will encourage you, keep you accountable and move you towards the goals that you have set for yourself. Your circle of influence has more of an impact on you than you probably realize.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 047: Corporate World Exit Strategy with Ellory Wells appeared first on LIVETHEFUEL.

036: Wisdom, THRIVE, 2016 Closeout with P. J. Dixon

Scott Mulvaney — Fri, 30 Dec 2016 17:00:00 +0000

Wisdom On Our 2016 Closeout Episode:

On this episode, we bring you another co-host that I had the pleasure of meeting at this years THRIVE: Make Money Matter. This gentleman has been presenting and speaking on stage since the age of seven. We discuss his expertise on love, relationships and how to dig deeper into who we are. We discuss the key points to lifestyle and how to tie all the LIVETHEFUEL domains together. P.J. finds a way to do the things he wants to do despite his limitations. Bringing the wisdom today on this episode is P.J Dixon!

On This Episode You Will Hear:

[spp-timestamp time=”02:44″] PJ has a rare form of MS (Muscular Dystrophy). Such a rare form that it should have taken his life at the age of Seven. This year he turned 47.
[spp-timestamp time=”04:09″] Getting into Martial Arts. PJ has a pretty severe curvature of the spine and has limited movement in his arms and fingers since 2001. He had to find a way to use his body in other ways in Martial Arts.

“If you think you can or you think you can’t, you’re right” Henry Ford

[spp-timestamp time=”07:54″] PJ has jumped out of planes and done Aqua Jet Packing and looking at other extreme sports this next year. He finds a way.
[spp-timestamp time=”09:34″] Even though he cannot do things independently, he finds a way to do them.
[spp-timestamp time=”11:32″] Using retreats in masterminding and zip lining for the first time. He does these extreme activities because it gives him a sense of freedom. He uses his manual wheelchair as a metaphor, he could switch to an electric wheelchair but in his wisdom he see’s that as giving up.
[spp-timestamp time=”13:56″] Embracing our fears. PJ is living that through and through. We are the directors of our own experiences. Life is meant to be about freedom.

“Live Life to the Fullest” Ernest Hemingway

[spp-timestamp time=”17:03″] P.J. explains where all his names come from and the meaning behind them.
[spp-timestamp time=”21:52″] To Quest. A right to passage from boyhood to manhood
[spp-timestamp time=”24:32″] The core to all his names is Love. PJ has been speaking on stage since the age of seven. A repeated vision of being hit by a car lead to a higher wisdom of gratitude.
[spp-timestamp time=”32:23″] Gratitude. Loving yourself so others can love themselves also.
[spp-timestamp time=”33:40″] “Pain is inevitable and suffering is optional”, Buddha
[spp-timestamp time=”36:58″] Fear of letting go
[spp-timestamp time=”45:05″] Embracing the suck
[spp-timestamp time=”47:56″] The primal brain taking over. Brotherhood and Sisterhood
[spp-timestamp time=”51:35″] Ego
[spp-timestamp time=”54:27″] When you become complacent it can become dangerous. You absentminded, distracted and you lose focus.
[spp-timestamp time=”56:56″] If you can’t be with the one that you want be with the one that your with. Meaning appreciate what you have in the moment.
[spp-timestamp time=”01:01:09″] An inspiration and mentor in Thrive host, Cole Hatter
[spp-timestamp time=”01:06:35″] Pencils of Promise and building schools. Raising and additional $16,000 in 3 minutes on stage at THRIVE 2016
[spp-timestamp time=”01:11:59″] Changing the World by Making Money Matter
[spp-timestamp time=”01:13:02″] Everyone holds the potential to make somebody’s life different and better
[spp-timestamp time=”01:17:23″] PJ wants to raise an additional $25k for the Pencils of Promise charity, Click Here to Donate
[spp-timestamp time=”01:20:10″] Final Words

Links and Resources

People Mentioned

Final Words

You have the power. You have the ability to step up into your life in a way that makes an impact that changes people around you. When they look at you, you want to be doing things that inspire other people. If you are quiet and shy or just want to listen, that’s okay. You can do it on the side from a simple email to somebody, letting them know you care. Start by caring for yourself, start by loving yourself, start by identifying who you are and what you were born to do. That may not have anything to do with an actual career; it may have something to do with a passion you have. It doesn’t matter what other people think. What matters is what you were born to do. Listen to your soul integrity. What is the one thing you were meant and need to do? Let’s start there.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

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028: THRIVE, Fish Out of Water & Social Media Makeover

Scott Mulvaney — Fri, 02 Dec 2016 17:50:00 +0000

Fish Out of Water Co-Host:

Our Fish Out of Water co-host today is a Best-selling Author, Keynote Speaker, Social Media Entrepreneur and contributor to multiple online blogs. Finding your, ‘Why’ is not enough. Sometimes you need that something extra to push you over the edge. You have to keep fueling the fire to keep it alive. You don’t want to get ten years down the road and find the fire has been extinguished. Proving the impossible is possible is this episodes co-host.

At the beginning of 2015, he quit his corporate job, moved to California and began to reinvent himself. He wondered what life would be like in ten years if he didn’t fuel the fire of entrepreneurship inside of him. Not liking what he saw, Calvin Wayman pursued self-development and attended the “THRIVE: Make Money Matter” event in 2015. This changed his life forever. He has achieved quite a lot in the past year reinventing himself. He is now the founder & CEO at CobbesMedia, Author of Fish Out of Water, Writer at Social Media Examiner, The Huffington Post and at Entrepreneur Magazine. Reinvention never stops.

On This Episode You Will Hear:

[spp-timestamp time=”02:01″] Calvin quit his job in early 2015 and attended Thrive later that year. Thrive gave Calvin a massive boost. He was finally around people like himself.
[spp-timestamp time=”03:50″] Calvin met somebody at Thrive who told him how to write for Entrepreneur Magazine. At the time of the Thrive event in 2015 the only thing he felt he had to offer was his knowledge on the live platform Periscope. He bagged his first client at the event, Tai Lopez who decided to buy his course.
[spp-timestamp time=”04:45″] The guy he met about Entrepreneur magazine was called Jeff Woods,
[spp-timestamp time=”05:44″] The first article he submitted to Entrepreneur Mag was about Periscope and it was rejected. After that Calvin thought, editors don’t want to read the whole article, they don’t have time to. So he decided to create an article pitch of the just the title and four super simple bullet points. Instead of just sending one, he sent three at once so they could pick which one they wanted.
[spp-timestamp time=”07:44″] Because he had already written for Entrepreneur Magazine Calvin found it easy to get into Huffington Post. He emailed them linking to his articles.
[spp-timestamp time=”08:28″] Social Media Examiner was the tough one to write for. They have a very strict entrance process. You have to send in three articles from three other places you have written for. It has to be around the topic you want to write about.
[spp-timestamp time=”09:28″] Calvin is from Utah. To shake up the norm he quit his day job and moved to Southern California and started to sell solar energy door to door, to shake off any feeling of being an employee that he might of developed. A mentor told him if you can do four months of Door to Door you probably can do pretty much anything.
[spp-timestamp time=”11:38″] Door to Door sales for him was one of the most gut wrenching, anxious, depressive things he has ever done in his entire life but he would not change it for anything because it taught him so much.
[spp-timestamp time=”12:38″] The Quarter Life Crisis. Calvin projected himself ten years into the future and thought, what if nothing has changed? And it scared him. He had this flame inside of him to go create something. But what if that flame inside of him dies, the wants and desires to be an entrepreneur dies.
[spp-timestamp time=”16:36″] What can you do to keep fueling the fire? Do you. Do what makes you happy. But never regret. You only regret the things you don’t do.
[spp-timestamp time=”18:58″] At this turning point, Calvin was married, had a one year old son and had $33k in debt.
[spp-timestamp time=”20:04″] Advice to the younger generations
[spp-timestamp time=”27:48″] Selling Eggs as kids
[spp-timestamp time=”29:44″] You can’t beat learning hard work
[spp-timestamp time=”32:40″] We are giving different directions in life, it is easier to choose the easier path.
[spp-timestamp time=”33:48″] The Fish Out Of Water. Finding your ‘Why’ isn’t enough. There isn’t a shortage of Goal’s being set, they is however a shortage of Goal’s being met. Creating a new normal
[spp-timestamp time=”39:51″] Running a Ultra Marathon and Taking imperfect action.
[spp-timestamp time=”42:31″] Getting schooled. Using the Fish metaphor. Getting around other people swimming in the same direction.
[spp-timestamp time=”46:02″] Hit a wall at the 26 mile mark
[spp-timestamp time=”54:49″] No permission needed.
[spp-timestamp time=”57:21″] Embrace the road blocks
[spp-timestamp time=”58:58″] Events have been one of the biggest hacks for him in the past year.
[spp-timestamp time=”01:03:31″] We all have to start somewhere. We all have our own circles of influence
[spp-timestamp time=”01:06:27″] Calvin’s event in San Diego December 10th and 11th
[spp-timestamp time=”01:06:54″] Take action and start building a following. You have to put in the reps to hone the message and services you provide. You need to be taking action but also you need to be patient with yourself as well.
[spp-timestamp time=”01:12:18 “] Feel grateful of the successes you aspire to be.
[spp-timestamp time=”01:13:08″] Caleb Maddox was the trigger for Calvin to start writing his book. Caleb wrote his first book when he was twelve.
[spp-timestamp time=”01:15:44″] The Four C’s to Social Media Success
[spp-timestamp time=”01:17:46″] Final Words

[spp-tweet tweet=”Done is better than perfect, listen to @CalvinWayman on LIVETHEFUEL.com/028″]

Links and Resources

Founder of CobbesMedia – SocialMediaMakeover.org
Author of “Fish Out of Water!” – calvinwayman.com/book
Fish Out of Water on Amazon
The Four “C”s of Social Media Success
Calvin Wayman on LinkedIn
Calvin Wayman on Instagram
Calvin Wayman on Facebook
Calvin Wayman on Twitter
Entrepreneur.com
Huffingtonpost.com
SocialMediaExaminer.com
Miracle Morning
The Secret
THRIVE: Make Money Matter

People Mentioned

Final Words

You have got to realize you can create Roger Banister effects in all areas of your life.

Roger Bannister in 1954 was the first guy to run a four minute mile. For decades people tried to run a four minute mile but ultimately failed. It became well accepted that no human being could ever run a four minute mile. But then one person, Roger Banister did it. He made the impossible possible. The interesting part is, how long did his record breaking four minute mile last? Logic would say this could not be repeated. It took 46 days for it to be broken.

Once people see that it is possible, and that it can be done they can believe they can do it for themselves.

Done is better than perfect. Just do something.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 028: THRIVE, Fish Out of Water & Social Media Makeover appeared first on LIVETHEFUEL.

027: Success by Leadership at THRIVE with David Byler

Scott Mulvaney — Mon, 28 Nov 2016 17:45:00 +0000

Leadership, Success and your THRIVE Co-host:

Leadership builds success. The best investment in life is you. That’s right, you. It’s the one thing that gets neglected in life the most. It’s not a selfish act. Unhappy with his 9-5 career aka job, David decided to free himself and start working to help assist other millennial’s and entrepreneurial minded people. This episodes co-host is a fellow Thrive: Make Money Matter attendee. David Byler first attended the Thrive event back in 2015 and roomed with me at this year’s 2016 event. He took the plunge after investing in Tai Lopez’s 67 Steps course. After this event, he saw the importance of continuing to be learning and investing in yourself. This investment has led David to create the brand SuccessByLeadership.com.

On This Episode You Will Hear:

[spp-timestamp time=”06:28″] Thrive 2015 was Davids first event ever and it changed his life forever
[spp-timestamp time=”09:09″] The 67 Steps to forming a habit and Opening the doors to knowledge
[spp-timestamp time=”11:04 “] The reason for David going to Thrive was about seeing success in the flesh. Growing up in a small town in West Virginia, money was always seen as a bad thing.
[spp-timestamp time=”13:00″] You need an emotional trigger to help get over the fear of failure to ultimately take action.
[spp-timestamp time=”14:43″] What inspired David to start SuccessByLeadership.com. For David, it started with a lot of unhappiness.
[spp-timestamp time=”16:41″] Before investing in Tai Lopez’s course, David had never made that sort investment before. He always followed the course that people around him followed.
[spp-timestamp time=”19:49″] The Quarter Life Crisis
[spp-timestamp time=”21:29″] David has always liked finance and has been a natural saver. Watching people he managed, mismanage their own money and watching their lives spiral out of control drove him nuts.
[spp-timestamp time=”25:43″] Practices from the book, Profit First
[spp-timestamp time=”28:12″] Being efficient and effective with your money by dividing money into multiple accounts
[spp-timestamp time=”29:23″] Most people don’t control their money, so making more money won’t solve the issue
[spp-timestamp time=”30:40″] If you don’t like what you have, you have got to start thinking about what else can you do. Then you can start taking small steps. It’s not going to happen overnight.
[spp-timestamp time=”34:43″] If you want to build your freedom, make sure you build a successful team behind you.
[spp-timestamp time=”36:08″] David helps businesses with their production needs and helps people with their finances allowing them to build the life of freedom they want.
[spp-timestamp time=”37:48″] The freedom trifecta – Financial Freedom, Location Freedom, and Time Freedom
[spp-timestamp time=”40:31″] You got to get to at least one event every year. You must go invest in yourself.
[spp-timestamp time=”46:43″] It’s not always about entrepreneurship. It is about providing value. Don’t just go to events in your industry
[spp-timestamp time=”50:20″] If you want to be a millionaire, make two million so you can give a million away.
[spp-timestamp time=”51:41″] Control and constraints to allow freedom in your life
[spp-timestamp time=”54:21″] Final Words

[spp-tweet tweet=”Always invest in yourself. David Byler, Success by Leadership on LIVETHEFUEL.com/027″]

Links and Resources

People Mentioned

Final Words

Always invest in yourself. “If you don’t control your money, your money will control you.”

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 027: Success by Leadership at THRIVE with David Byler appeared first on LIVETHEFUEL.

025: Success, Scholars, and Julian Bradley

Scott Mulvaney — Mon, 21 Nov 2016 17:00:00 +0000

Your Success for Scholars Co-Host:

Scholars along with all of us need to remember that one of the most important things we can do in life is to invest in ourselves. It does not matter how old you are to start. This is definitely the philosophy of this episodes co-host. At the age of seventeen, he made $30,000 in one summer selling knives as a distributor for Cutco. After graduation, he knew he did not want to get a job. After re-engineering his success he made the conscious decision to help others. This lead to the conception of SuccessForScholars.com. Today’s co-host is Julian Bradley.

“Generally speaking, investing in yourself is the best thing you can do. Anything that improves your own talents; nobody can tax it or take it away from you. They can run up huge deficits, and the dollar can become worth far less. You can have all kinds of things happen. But if you’ve got talent yourself, and you’ve maximized your talent, you’ve got a tremendous asset that can return ten-fold.” Warren Buffet

On This Episode You Will Hear:

[spp-timestamp time=”02:31″] The reason Julian went to Thrive in San Diego and what he got out of it
[spp-timestamp time=”05:07″] Julian has committed to building his own school with Pencils of Promise
[spp-timestamp time=”06:14″] Just pull the trigger, life is short.
[spp-timestamp time=”07:30″] Train your brain to answer actions. If you think of something to do, do it. You start to get in the habit of taking action on your thoughts.
[spp-timestamp time=”07:56″] Axe throwing
[spp-timestamp time=”09:28″] Thinking outside of the box
[spp-timestamp time=”11:33″] Masterminding – Surrounding yourself around like minded individuals
[spp-timestamp time=”13:02″] The conception of Success for Scholars and reverse engineering success
[spp-timestamp time=”15:39″] Success for Scholars clients ranges from 13 years old to 65
[spp-timestamp time=”16:15 “]It doesn’t matter how old you are
[spp-timestamp time=”18:00″] Understanding the game of money
[spp-timestamp time=”22:07″] The primary purpose of the book Julian is writing is to help people get rid of their bad habits and replace them with things that are going to help them get to their goals. Your habits determine your lifestyle. “The chains of habit are too light to be felt until they are too heavy to be broken” – Warren Buffett
[spp-timestamp time=”24:48″] The Quarter Life Crisis
[spp-timestamp time=”27:50″] Tap dancing out of bed
[spp-timestamp time=”31:43″] When Julian graduated all he knew was he did not want to get a job. He worked at Best Buy before and worked hard for little pay. When he started with cutco.com he made $30,000 in one summer, he was 17 years old.
[spp-timestamp time=”33:27″] VAK Learning Method – Visual, Auditory, Kinesthetic
[spp-timestamp time=”34:58″] A conversation with the author Gary Keller changed Julian’s outlook on learning
[spp-timestamp time=”38:54″] When you have finished reading something you need to ask yourself, what did I just learn. When you do this, you ask yourself out loud. Then ask yourself, how am I going to implement this in my life today.
[spp-timestamp time=”44:59″] Making your own affirmation mixed tape and morning routines
[spp-timestamp time=”52:01″] Whats next for Julian and where to find out more about him
[spp-timestamp time=”57:17″] Final Words

[spp-tweet tweet=”Don’t be afraid to invest in yourself. SuccessforScholars.com Julian Bradley on LIVETHEFUEL.com/025″]

Links and Resources

People Mentioned

Final Words

Know that you are in control of everything. When you take responsibility for everything you are able to change anything. It starts from knowing yourself. Being self aware and investing in yourself. Don’t be afraid to invest in yourself.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 025: Success, Scholars, and Julian Bradley appeared first on LIVETHEFUEL.

020: Suck A Little Less from Dale Carlson LIVE at THRIVE

Scott Mulvaney — Fri, 04 Nov 2016 15:00:00 +0000

Suck A Little Less at THRIVE: Make Money Matter

This episode of LIVETHEFUEL was recorded live at #THRIVE16 #MakeMoneyMatter. The theme of this episode is about making value matter. It doesn’t have to be from a monetary standpoint. We are talking about what can you do for others. It is precisely what today’s co-host, along with all of us, have been doing at this event. Dale Carlson of Suck A Little Less is helping you build a better life.

On This Episode You Will Hear:

[spp-timestamp time=”1:40″] Trigger Point
[spp-timestamp time=”3:51″] Mindset matters most
[spp-timestamp time=”6:12″] Dale’s mindset going into #Thrive2016
[spp-timestamp time=”11:26″] You have to have some sort of purpose behind what you are doing.
[spp-timestamp time=”14:39″] Find the right help/coach for you
[spp-timestamp time=”19:46″] Who Dale is trying to help and where his passion is.
[spp-timestamp time=”28:51″] The Quadrant
[spp-timestamp time=”32:56″] Fuel you first
[spp-timestamp time=”34:20″] “Everytime you say Yes to something, you are saying No to something else” John Lee Dumas, EOFire.com
[spp-timestamp time=”35:02″] Making value matter – it doesn’t have to be money
[spp-timestamp time=”40:08″] Connecting with like minded individuals #ThriveTribe
[spp-timestamp time=”45:59″] Final Words

[spp-tweet tweet=”You have to be bringing #value to the table, Dale Carlson on Episode 020 of #LIVETHEFUEL livethefuel.com/020″]

Links and Resources

People Mentioned

Final Words

Change real lasting authentic change, is a process and there are two main parts that really drives it home.

1) You have to work hard.

2) You have to work smart.

Getting and asking for help will be one of the best things that will help propel you forward in any of your goals. But when you do ask for help you are offering value.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 020: Suck A Little Less from Dale Carlson LIVE at THRIVE appeared first on LIVETHEFUEL.

019: Live Great Lifestyle and Biomechanics at THRIVE

Scott Mulvaney — Mon, 31 Oct 2016 15:00:00 +0000

Biomechanics over lunch at THRIVE:

Today’s episode was recorded live at the #THRIVE16 conference in San Diego, it’s a little shorter than our regular programming but packed full of content by today’s co-host. Basic posture and movement have been lost on a lot of people. We spend a lot of time behind desks and sitting down. This has been dubbed the new smoking habit by some people. Today’s co-host brings a general approach to fitness, for those who are stuck in the cubical lifestyle. He focuses on the quality of movement, biomechanics, to help people start living a healthy lifestyle. He is Luke DePron of LiveGreatLifestyle.com.

On This Episode You Will Hear:

[spp-timestamp time=”1:17″] The LiveGreatLifestyle is trying to bring a general approach to fitness to people and focuses on the quality of movement
[spp-timestamp time=”4:19″] Overtraining of muscle groups
[spp-timestamp time=”5:28″] Get up every hour and move around
[spp-timestamp time=”6:17″] Bruegger’s exercise and what it is.
[spp-timestamp time=”6:39″] Pulling the belly button in will trigger and activate muscle groups in your lower back
[spp-timestamp time=”6:59″] We have to determine where our neutral pelvis and neutral spine position because this is the starting point of all movement.
[spp-timestamp time=”7:59″] Luke post’s content of this natural on his blog and his YouTube channel. He is looking to get out a particular course on desk posture.
[spp-timestamp time=”9:24″] If people want to get started, we look at resistance training. RDL – Roman Dead Lift
[spp-timestamp time=”11:30″] You don’t need to kill yourself in the beginning. Just start small.
[spp-timestamp time=”17:58″] Luke prioritizes his sleep over the hustle of his business. He is not going to sacrifices his health for the wealth
[spp-timestamp time=”19:09″] Final Words

[spp-tweet tweet=”Life is better healthy and fit. Luke DePron on Episode 019 of #LIVETHEFUEL livethefuel.com/019″]

Links and Resources

People Mentioned

Final Words

Life is better healthy and fit. Prioritize the health aspect first over fitness. Everything in your life is going to be impacted by your health and fitness. Whether you are a parent or a business owner, you are going to enjoy it more if you are healthy and fit.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of Social Media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 019: Live Great Lifestyle and Biomechanics at THRIVE appeared first on LIVETHEFUEL.