Dr Megan Cannon – LIVETHEFUEL

286: Anniversary Reflection Part 2 and Sports Psychology at F13 Performance

Scott Mulvaney — Tue, 16 Jul 2019 13:00:00 +0000

Part 2 follow up from our June Podcast on the Power and Impact of Anniversary Reflection:

Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Today’s shorter podcast is Part II of our theme from June, for July. We dig deeper into the understanding benefits to celebrate your anniversaries. We recorded both episodes back to back, live, at F13 Performance surrounded by the #SYRArmy.

Top 3 Hot Points:

Athletic Anniversaries
Celebrate Anniversaries
Track Milestones

[spp-tweet tweet=”A Sports Psychology Tip is to Celebrate and Reflect on your Anniversaries. @DrMeganCannon “]

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”02:00″] Five year anniversary of SYR CrossFit, now F13 Performance.
[spp-timestamp time=”04:00″] Coming up on almost three years of the podcast as an anniversary reflection.
[spp-timestamp time=”05:00″] I did a Facebook Live the other day to celebrate that my Fuel Foundations non-profit was approved.
[spp-timestamp time=”11:35″] New anniversaries like Scott’s collapsed lung and now his wedding.
[spp-timestamp time=”12:37″] Fourth to the fifth anniversary of Dr. Megan working with the swim program of Emmaus High School.
[spp-timestamp time=”13:00″] A reflection on Dr. Megan’s third year in the Poconos for a Summer Camp Run.
[spp-timestamp time=”22:00″] Fat-adapted training celebrations and reflection by Scott.
[spp-timestamp time=”28:00″] Being aware of reminding ourselves to pause and celebrate these anniversaries and look back. Where was your training two years ago vs your awareness of that today? You might not call it an anniversary, but rather call it a reflection.
[spp-timestamp time=”30:57″] Final Words

Final Words:

Final Thoughts are, give yourself a permission to pause and that’s not just in looking back and goalsetting you know. Obviously, a really big part of what we’ve been talking about is to also give yourself a chance to pause and just slow down. Recognize the influence of culture and our particular culture that pushes. Look at how much your self-worth linked to what you’re doing in a day. It’s okay to pause, it’s okay to go to the beach, it’s okay to take time to not only look back but to just give yourself time to rejuvenate, refresh, and slow down. This is so you can sustain being productive, or sustain your work, or sustain your level of whatever type of productivity longer.

Influencers Mentioned:

F13 Performance first13athletics.com

Links and Resources:

Watch On YouTube:

Last Appearances:

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

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281: Celebrate Athletic Anniversaries with Dr. Megan Cannon

Scott Mulvaney — Tue, 25 Jun 2019 13:00:00 +0000

Discussing the Power and Impact on Why to Celebrate Anniversaries:

Today’s shorter podcast is Part I of our theme for June and July for understanding the importance of choosing to celebrate your athletic anniversaries. We recorded both episodes back to back, live, at F13 Performance surrounded by the #SYRArmy formerly SYR CrossFit.

Top 3 Hot Points:

Athletic Anniversaries
Celebrate Anniversaries
Track Milestones

[spp-tweet tweet=”Celebrate Your Athletic Anniversary Moments #SportsPsychology #HealthPodcast @drmegancannon “]

Links and Resources:

Final Words:

I think it’s just knowing what type of calendar relationship you have with your calendar. Are you a person that can schedule in advance and that then holds you accountable? Plus does it actually allow these things to happen? Or are you more spontaneous individual? No matter if you are trying to schedule things out, or if you are that more spontaneous side, look for those opportunities. Whether it’s an annual event that happens each year, or whether it’s an ebb and flow of your career cycle, or maybe it’s mine used to be which was this like one specific time of being on vacation that it was always that mental check in with myself but either way having that check in to just celebrate give yourself the credit for what you have accomplished in that year, or two years, three years, whatever it might be, because America and our culture we’re always going to have that push forward. And so purchasing ourselves to take a look in the rearview mirror sometimes see what we’ve done and then readjust the focus forward.

Influencers Mentioned:

F13 Performance visit http://first13athletics.com

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”10:00″] I don’t even know where I’ll be living this time next year. So I think to have those moments, whether it’s an anniversary, or you just choose an event that you kind of do annually, give yourself the opportunity to look back. To be able to say wow, this time last year, look at what I accomplished!
[spp-timestamp time=”11:20″] It can just be reflecting back on something. Doing that is really important. Often we go through the day to day to day, and you’re checking boxes and doing the things that we don’t realize how much we actually accomplish?
[spp-timestamp time=”14:30″] I think in everybody’s profession, there probably is something similar, not necessarily identical. That might be some natural breaking points of giving our selves the ability and permission to pause and look back.
[spp-timestamp time=”15:50″] First of all, it’s making that a priority. It has to be on your radar initially. Going in with an intention, six months from now, I’m going to check in with myself on this or in a year from now.
[spp-timestamp time=”18:45″] It’s tough because there have been times that I have tried to pre-register for races to get the early bird discount. Then something with work comes up and I’m like crap.
[spp-timestamp time=”20:00″] What just happened to me with a 5k in April, I couldn’t get rid of the race entry bib. People get injured, people have crazy lives. I was trying to just get it moved on within a running group I’m in but either people were already registered or otherwise.
[spp-timestamp time=”20:30″] It’s just one of those things where it just reinforced why I choose to not schedule things out that far in advance.
[spp-timestamp time=”22:00″] Final Words

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

Last Appearances:

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263: Endurance Psychology, Iron Cowboy, Mental Fortitude, and Free Solo

Scott Mulvaney — Tue, 09 Apr 2019 14:00:00 +0000

Today’s Episode is a Part II from Dr. Megan Cannon’s episode 261. We dig deeper into the Endurance Psychology Mindset, the Iron Cowboy, the Free Solo documentary, and more:

Quote: He who has their why to live for can bear almost any how!

– James Lawrence aka The Iron Cowboy

Today’s shorter podcast is a Part II, following our newer short form with Dr. Megan Cannon. She’s gotten busier, as have I, so we now are recording back to back episodes to be paired off of each other. Our new mindset pump format is trying to stay around 30 minutes or less. Let’s see how you, the listeners, like the performance and knowledge we can cram into these newer 30-minute episodes!

Top 3 Hot Points:

Endurance Mindset Psychology
The Power of Your Why
Powerful Mindset Shifts

[spp-tweet tweet=”He who has their WHY to live for can bear almost any how! @ironcowboyjames You Too Can LIVETHEFUEL! #ironcowboy @drmegancannon “]

Final Words:

I don’t think we can beat anything outside of the iron cowboys quote of “He who has their why to live for can bear almost any how”. That, I think encompasses not only the pushing through the pain, the power of the mind, the mental preparation and just the power of giving that attention to mindset and that preparation. That component of things whether it’s pushing through a big business project, making a big decision, or pushing through pain at a race or in a practice. If you have identified why and “what am I doing this for”, you really can withstand so much more. It’s just the power of that mind motivation.

Last Appearances:

Links and Resources:

Influencers Mentioned:

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”02:00″] Digging back in deeper on the topic of James Lawrence aka the Iron Cowboy and his 50 Ironmans in 50 States in 50 Days!
[spp-timestamp time=”11:00″] Running for a food foundation, childhood obesity awareness, and an advocate for health and wellness.
[spp-timestamp time=”12:30″] Mental fortitude and transitioning into discussing the Free Solo documentary film.
[spp-timestamp time=”17:45″] Shoutout to the MFCEO Podcast and recommending to listen to their episode 290 with James Lawrence.
[spp-timestamp time=”20:00″] His body started healing faster after his injuries and further on his is Ironmans from thirty to the fifty.
[spp-timestamp time=”26:00″] That pain is just that initial protective mechanism. The body is more capable of healing potential.
[spp-timestamp time=”30:00″] Catching up with Megan and why Scott missed their podcast appointment due to him finding out he collapsed a lung.
[spp-timestamp time=”35:00″] Scott passes out.
[spp-timestamp time=”44:30″] Final Words

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

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261: Swimming Seasons and Pre-Competition Prep Psychology

Scott Mulvaney — Tue, 02 Apr 2019 14:00:00 +0000

On today’s Health Podcast we talk swimming, competition preparation, and mindset with our regular Sports Psychologist, Dr. Megan Cannon Ph.D.

Today’s shorter podcast is following our newer short form with Dr. Megan Cannon. She’s gotten busier, as have I, so we now are recording back to back episodes to be paired off of each other. Our new mindset pump format is trying to stay around 30 minutes or less. Let’s see how you, the listeners, like the performance and knowledge we can cram into these newer 30-minute episodes!

Top 3 Hot Points:

The Iron Cowboy (50 Ironmans).
The mental planning along with the physical.
The Mental Game Plan.

[spp-tweet tweet=”Get your Mental Game Prep going! You Too Can LIVETHEFUEL! @drmegancannon “]

Final Words:

I think it’s just starting to pay attention to your mental game plan. That doesn’t start the day of trying to do an Ironman, I’m not going to just go do that tomorrow, right? I’m going to train and I’m going to prepare. As long as you’re doing the physical preparation, think about the mental preparation and not only those things from what we’ve discussed of sleep and making those unknowns, known. Even on that day of competing or whatever business you are doing, have that mental game plan and preparation there as well.

Links and Resources:

Last Appearances:

Influencers Mentioned:

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”05:00″] Swimming training, triathlons, and swim angels.
[spp-timestamp time=”10:00″] So there’s the 25 meter for short course, and then the long course is 50 meters. So you’re missing the flip turn and you’re missing that ability to push off the wall.
[spp-timestamp time=”15:30″] There’s the Parkland Swimming Team vs the Parkland area Swim Club team, two different things. Then there is the Nazareth teams, they have a high school program but then they also have a club program as well.
[spp-timestamp time=”22:00″] So having a consistent sleep cycle going into the competition was part one that I did. That is a part of the official fancy healthy sleep terminology, your circadian rhythm.
[spp-timestamp time=”30:00″] So here’s a perfect example in the CrossFit world. So I know for me, if I look at that clock, and it’s one of those workouts, I said to my teammates, I do not want to know what the time is. I even said to the judge, please do not let me know what the time is.
[spp-timestamp time=”37:00″] Final Words

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

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229: Athlete Injury Recovery and Mindset

Scott Mulvaney — Mon, 12 Nov 2018 17:00:00 +0000

Today We Discuss Injury Recovery and Our Athlete Mindset with Dr. Megan:

Today we dig into the Injury Recovery Mindset necessary for the athlete, along as for the everyday man/woman. We also tie this to Scott’s four-legged best friend, son, and pup, Calvin The Coonhound. Calvin has recently undergone an amputation surgery to save him from leg pain, cancer, and more.

Dr. Megan Cannon is a sport psychologist whose mission is assisting athletes in reaching their peak potential both on and off the field. She is a licensed clinical psychologist who specializes in Sport Psychology. She received her Ph.D. in Clinical Psychology from Nova Southeastern University in 2013, after earning a Bachelors Degree in Psychology from Wilkes University. She completed her pre-doctoral internship and post-doctoral training at Pacific Clinics, a community mental health agency in Southern California.

While at Nova Southeastern University, Dr. Megan had the opportunity to work in the Sport Psychology Program within the university’s Sports Medicine Clinic. Dr. Megan gained experience providing performance coaching and individual therapy to college student athletes, along with completing presentations and team-building activities with collegiate, high school, and youth club teams. Dr. Megan also administered the Immediate Post-Concussion Assessment and Cognitive Testing (ImPACT 2.0) program to assess athletes’ baseline and post-concussive cognitive functioning and assisted in establishing return-to-play decisions.

Dr. Megan currently works with athletes at varying levels in their career. She has worked with individual athletes and teams at schools such as Bucknell University, Duquense University, Lafayette College, Lehigh University, New Jersey Institute of Technology, Old Dominion University, University of Massachusetts, University of Pittsburgh, and more. Additionally, she has worked with athletes who have competed in the IronMan Triathlon and CrossFit Games.

Dr. Megan has appeared on ESPN’s SportsCenter multiple times as an expert on sport psychology. She is a regular co-host on the LIVETHEFUEL Podcast and has made guest appearances on the Heads ‘N Tales Podcast, Brotherly Love Sports Podcast, and LionHeart Radio Podcast.

Dr. Megan delivers keynote speeches at conferences, universities, and high schools on sport psychology and mental health concepts and skills. Additionally, she consults with NCAA athletic departments, coaches, and university counseling centers to optimize and establish resources to enhance the mental health of student athletes. Dr. Megan is licensed in California and Pennsylvania, and is a member of the American Psychological Association Division 47: Society for Sport, Exercise & Performance Psychology.

Dr. Megan grew up competing in swimming, softball, and basketball. She was a member of the 4-time district winning women’s swim team at Allentown (PA) Central Catholic High School and competed at the state level. Along with performing on the field and in the pool, Dr. Cannon performed and competed on stage. She began training in ballet, jazz, and tap at the age of three and continued throughout college, where she minored in dance and was a member of the university’s dance team.

Past Appearances of Megan:

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”00:56″] The struggle is real, and the entrepreneurial spirit people.
[spp-timestamp time=”01:35″] Shout out to rob a SYR CrossFit.
[spp-timestamp time=”01:54″] Scott’s four-legged family which is becoming a three legged family member. So shout out to Calvin The Coonhound in surgery recovery today. He finished his surgery last night, has become a tripod so I wasn’t sure what your thoughts were around that because we’re going to kind of tie this into the show here about injury and athletic recovery.
[spp-timestamp time=”03:00″] Shoutout to Penn Ridge Veterinary Hospital because that’s the ones who are helping save Calvin’s life. So quick backstory. Calvin is our English Red Tick Coonhound and he’s 10 years old. In June he started getting a limp and we were surprised because we actually she made me stop taking him mountain biking with me.
[spp-timestamp time=”04:45″] Fast forward the lab work we find out is Cancer that ate away at the cartilage in his elbow. That’s why he was in so much pain. We did all the lab work we figured out okay the cancer is not spreading did not metastasize. We’d have to take the leg off because he’s in so much pain. We took the entire right leg off, the shoulder, scapula, everything.
[spp-timestamp time=”07:20″] We have that executive functioning component to our thought where we’re able to have that sequential reasoning and abstract thinking. If there was an injury that was to the extent of losing a limb or something, that impactful, we can think ahead, know what our lives are going to be like.
[spp-timestamp time=”08:01″] There’s also that psychological process of rehab. We remember how strong we used to be, or how it used to be before, but now, we’re starting here.
[spp-timestamp time=”09:12″] I feel it’s probably different for everybody. It’s harder to look at where you’re at today, whether it’s the circumstances, the condition of an injury or something like that, or other elements of your life.I think Andy Bernard says it best, I’m a huge office fan, but he says when I was here at Dunder Mifflin, I kept wishing that I was back in Stanford. And then when I was here, I kept wishing I was there, you know, I wish there was a way that we could realize we’re in the good old days when we’re there. Sometimes we can have a little bit of glorification of the memories where we were right up all the positive.
[spp-timestamp time=”13:29″] Maybe it’s like a culture shock thing might be right. I think through the self-development in the professional development after that transition helped me/us because you realize, okay, are you over-glorifying it to celebrate those experiences.
[spp-timestamp time=”16:28″] Two individuals that climbed it with him throughout his rehab process, he just kept saying, I’m doing it, I’m doing it. We didn’t have the heart to tell him. You can’t tell someone in that condition.
[spp-timestamp time=”19:26″] We’re probably also supposed to struggle through that process. Yes, that’s where you learn. I tell people in the entrepreneurial space, right, like you’re supposed to make mistakes. That’s how you learn some of the most powerful things you can carry into your future. Because now they’re hard-coded in your brain because they were painful and you’re not gonna forget them. If I was able to get through that surgery, or if I was able to get through that injury, and I was able to do that I can handle this, you know, so it can, it can really help shape us, but also give us confidence in a way going forward. So those who make it through those struggles comes with great growth.
[spp-timestamp time=”21:53″] The trials and tribulations, the bouncing back, the mindset from an injury, I think reflecting on lessons learned. I think a lot of us skip over these lessons that we’re supposed to be learning.
[spp-timestamp time=”22:58″] The culture of their sport where it really is, you push through like it, that’s just the culture of the sport that they play. So I think that there’s definitely to a point there’s a cultural influence.
[spp-timestamp time=”24:10″] Turns out that I had dislocate a rib in my back, in reality you can displace the cartilage apparently. So if you’re trying to breathe and your rib cage goes to expand, mine was held back from doing that. So every time I tried to breathe, the cartilage was shifted. So I had to have a chiropractor fix all this.
[spp-timestamp time=”25:59″] They just feel like they have to push through the pain. I didn’t know, if I was able to play with a dislocated shoulder.
[spp-timestamp time=”26:25″] I’m letting my body recover. Maybe I’ll change it up. Maybe instead of going to the CrossFit gym, I’m going to go and maybe do some yoga or do some mobility work or do something else.
[spp-timestamp time=”31:42″] Making sure the framed and signed “The Rock” artwork would properly go with the décor.
[spp-timestamp time=”01:00:00″] Final Words

I kept wishing I was there, I wish there was a way that we could realize, we’re in the good old days when we’re there. – Quote: Andy Bernard (The Office)

[spp-tweet tweet=”Your Mindset Drives Your Ability To Recover From Injuries Too! @DrMeganCannon “]

Watch On YouTube:

Co-Host Links and Resources:

Mentioned Influencers:

Andy Bernard

Final Words:

I think it’s just, be in the now. Whether you’re talking injury and our previous level of functioning, or what you used to be able to do. What you wish you could do, or what the other person is doing.

It’s all about what we’re in right now. We could sit here and wish forever that the injury didn’t happen or that things went differently, it’s about accepting all of this. This is where we’re at right now, even though maybe we wouldn’t choose to be here, this is what it is. It is okay and we will be fine. There is that acceptance, whatever that present moment is giving you, we can then do something with it, in a much more efficient and impactful fashion.

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

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167: Sleep & Performance, Rest B4 Failure, CrossFit Open, Mind+Body+Spirit with Dr. Megan Cannon

Scott Mulvaney — Mon, 09 Apr 2018 14:00:00 +0000

A Facebook LIVE Session on Sleep Relating To Performance, Resting Before Failure, The CrossFit Open with Dr. Megan Cannon:

Did you know Sleep totally relates to Performance, especially in the CrossFit Open? Listen in as we recorded this episode on Facebook LIVE from a Panera Bread location. We like the free WiFi but not the bread, ha! We had followers tuning in LIVE as Megan and I connected up for another returning co-hosting.

Dr. Megan Cannon Ph.D. is our repeat co-host for targeting health, fitness, and mindset. Specializing in Sports Psychology, Megan brings a wealth of mindset development and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon of Mind of the Athlete.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”10:40″] Lack of sleeps impact on our hunger hormones, overeating, stress, etc.
[spp-timestamp time=”19:00″] Connecting back to cram sessions in college in relation to rest, recovery, data consumption, and memorization.
[spp-timestamp time=”23:00″] Meet people where they are at, where they are at on the learning timeline. Openness to the new blue light filtering glasses and even Apple’s enhancement to all of their devices.
[spp-timestamp time=”32:00″] Hacking your sleep with smartphones in airplane mode, and shutting down wifi at night. Scott’s weird-ass dreams when he forgets these new best practices.
[spp-timestamp time=”41:00″] Final Words

[spp-tweet tweet=”Are you training to failure?! Resting and Sleep equal increased Performance! Listen in with Sports Psychologist @DrMeganCannon “]

Watch On YouTube:

What on Facebook LIVE:

Links and Resources:

People Mentioned:

Final Words:

Rest, Recover, and Perform.

Mind, Body, and Spirit!

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Dr. Megan on Facebook:

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124: Confidence is like Deodorant with Dr. Megan Cannon

Scott Mulvaney — Fri, 03 Nov 2017 15:00:00 +0000

Apply Your Confidence Every Day, Co-Host Return of Dr. Megan Cannon Ph.D.:

Catching up with Megan Cannon and recording live at their Mind of the Athlete offices in Bethlehem, PA. Talking Psychology, Mindfulness, Confidence like Deodorant, Balancing Your 6 Domains for Life Balance, plus the power of our Top 3 Wins!

On This Episode You Will Hear:

[spp-timestamp time=”00:50″] Welcoming back Megan.
[spp-timestamp time=”01:00″] Recording onsite at Mind of the Athlete in Bethlehem, Pennsylvania.
[spp-timestamp time=”01:40″] Confidence is not a permanent habit. It’s like deodorant, you have to put it on every day, sometimes multiple times a day. It’s something that we have to be mindful of and work on every single day.
[spp-timestamp time=”03:10″] Why confidence is crucial, get off of autopilot.
[spp-timestamp time=”27:20″] Talking Psychology, the 6 Domains of Focus and graphing this theory in reference to a power curve of life balance.
[spp-timestamp time=”42:00″] Getting off autopilot, focusing on those 3 big things.
[spp-timestamp time=”01:00:00″] Final Words

Confidence is like deodorant, you have to put it on every day. – Dr. Megan Cannon Ph.D.

[spp-tweet tweet=”Confidence is like deodorant, you have to put it on every day. #confidence @DrMeganCannon “]

Links and Resources:

People Mentioned:

Other Mind of the Athlete Episodes:

Episode 67: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D.
Episode 53: Emotional IQ and Intelligence
Episode 50: Healthy 50th Podcast Mind of the Athlete
Episode 42: Goals for 2017 & return of Dr. Megan Cannon PhD
Episode 38: Nutrition Balance with Erin Sparrold
Episode 32: Dr. Jarrod Spencer Sports Psychologist Mind of the Athlete
Episode 30: Balance Sleep Emotional Health
Episode 21: Understanding our Mindset with Mind of the Athlete

Final Words:

Remember to check in and remember that “Confidence is like deodorant, it’s something that we have to apply every day.” Be aware of it, take that exercise to become aware.

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #LIVETHEFUEL

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093: Seasonal Affective Disorder & the Spartan Race Mindset LIVE at Whole Foods Allentown

Scott Mulvaney — Mon, 17 Jul 2017 14:00:00 +0000

Your Spartan Racing co-host on a Seasonal Mindset: 7423

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