Podcast – LIVETHEFUEL

Burlesque, Truth, Transparency, Safety with Lora Cheadle

Scott Mulvaney — Tue, 04 Feb 2020 12:00:00 +0000

Show Subtitle and Keywords:

A former attorney turned author, speaker, and radio personality Lora Cheadle empowers daring individuals to drop their cover and show themselves for who they are, not who they think they should be. Her mission is to shift the energy we spend in proving our worth and conforming to external standards into validating ourselves and enjoying the lives we’ve worked so hard to create. With a unique combination of intellect, humor, and emotional depth, she shows people how to dismantle their own constricting beliefs, shed the labels, roles, and scripts that no longer suit them, and embody all facets of who they are in everything that they do. Integrating her unique identities as an attorney, hypnotherapist, minister, burlesque dancer, and aficionado of all things fitness related, Lora works with people and companies worldwide to overcome the frustration and overwhelm of dancing backward in heels. Inspired by her favorite quote about Fred Astaire, “Sure he was great, but don’t forget that Ginger Rodgers did everything he did, backward and in high heels.” Lora is passionate about getting her clients to turn around and create their own dance.

Quote: Sure he was great, but don’t forget that Ginger Rogers did everything he did backwards and in high heels!

As a Life Choreographer, Lora is the creator of FLAUNT! and Find Your Sparkle coaching programs, workshops, and destination retreats, which utilize the concepts found in burlesque to show people how to playfully release self-judgment and integrate their smart, sexy and spiritual selves into everything they do. She is the founder of the FLAUNT! Follies, a dance troupe for women of all ages and abilities, and the FLAUNT Flock Facebook group.

Quote: If you are not embarrassed by the first version of your product, you’ve launched too late. ~ Reid Hoffman founder of LinkedIn

Named an Exceptional Woman of Excellence by the Women Economic Forum in India in 2019, as well as being a plenary speaker on Reclaiming Voice With Validation, she is beloved for her ability to provide practical tools as well as profound insight to those facing any type of transition. Her book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy and Spiritual Self is available wherever books are sold. She has written for Elephant Journal, Yoga Magazine, Aspire, co-authored the book The Legal Rights and Responsibilities of Teenage Parents in law school, and has a top-rated radio show and podcast, FLAUNT! Build Your Dreams, Live Your Sparkle.

Top 3 Hot Point Takeaways:

Pending

Today’s Resource Links from the Podcast:

Website: https://www.loracheadle.com

Facebook Lora: https://www.facebook.com/lora.cheadle

Facebook Group: https://www.facebook.com/groups/flauntflock/

Lora Cheadle, Life Choreographer FB: https://www.facebook.com/LifeChoreographer/

YouTube: https://www.youtube.com/loracheadlelifechoreographer

Instagram: https://www.instagram.com/loracheadle/

Twitter: https://twitter.com/LifeChoreo

LinkedIn: https://www.linkedin.com/in/lora-cheadle-lifechoreographer/

Pintrest: https://www.pinterest.com/LifeChoreographer/

Our Mentioned Influencers:

Pending

Timestamped Show Notes:

00:30: Introduction

10:00:

20:00:

30:00:

40:00:

50:00:

01:10:00: Final Words

Our Final Words of the Show:

Pending

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

Watch us on YouTube:

https://youtu.be/apOyz62Hs8w

The post Burlesque, Truth, Transparency, Safety with Lora Cheadle appeared first on LIVETHEFUEL.

Wildfire Podcast, Filmmaker, POW Athlete, with Pro Climber Graham Zimmerman

Scott Mulvaney — Tue, 21 Jan 2020 12:00:00 +0000

Talking about the Wildfire Podcast, the Great Outdoor Lifestyle, and much more!

Graham is an award-winning professional climber and a well-recognized filmmaker in the outdoor industry. He works as a producer and the director of development with Bedrock Film Works through which he is able to utilize his extensive logistics, rigging, marketing, and media expertise while maintaining his role as an athlete in the outdoor industry.

Top 3 Hot Point Takeaways:

Creativity and filmmaking.
Wildfire and Podcasting.
Outdoors Lifestyle and Travel.

Today’s Resource Links from the Podcast:

grahamzimmerman.com

bedrockfilmworks.com

Our Mentioned Influencers:

Peter Pardini director of Chicago and FAT: a documentary.

Timestamped Show Notes:

00:30: Introduction

10:00: Geeking out about Wildfire, Wildland Firefighting, the fire seasons, and more.

20:00: Cal-Fire exists because California is so prone to wildfires because they are so big, they are so exposed, they are so dry, and they’re so heavily populated. That’s why they have such a huge budget and they literally call it Cal-Fire and California manages most of the wildfires themselves, with an impressive Air Force too.

30:00: You want us to go climb the highest peak on the planet? I mean, it’s like for sure. It’s an endurance feat and all that, but it’s not exploratory. It’s not really a wilderness experience. Whereas we spent the whole summer in the Pakistani Karakoram, for climbing an uncommon 7000-meter peak.

40:00: We want to buy real stuff from real people. We want to see people utilizing it authentically and well especially when you got some of your documentaries, some of your stories to share too.

51:30: Final Words

Our Final Words of the Show:

The importance of being bold, being safe, and being smart. Think about what you do and the influence you have on those around you. To just be working on creating the kind of world that we want to live in. It’s kind of that simple. So that’s what I would love to encourage to the listeners.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

Watch us on YouTube:

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Situational Awareness for #FUELUP Friday

Scott Mulvaney — Fri, 17 Jan 2020 12:00:00 +0000

Today’s FUELUP Friday Podcast is about the importance of Keeping Your Situational Awareness Up aka Alert!

“Keep Your SA Up! – Quoted Scott W. Mulvaney

Top 3 Hot Point Takeaways:

Staying alert and ready.
Don’t freak out and stay calm.
Keep Your SA Up aka Keeping Your Situational Awareness Up.

Timestamped Show Notes:

00:30: Introduction

04:00: Overviewing the highway incident of flying scrap trash that almost went through Scott’s windshield this week. Establishing why it’s so important to keep your Situational Awareness up and alert.

11:40: Back to the point of Situational Awareness. The point of this episode is to help you align this topic into your Health, Business, and Lifestyle.

14:00: Your situational awareness actually improves as you’ve made mistakes or as you succeed too. Hopefully, you pause long enough to be aware of these things and to assess what happened in that situation.

16:30: Keeping your SA up is important when somebody decides to take a bottle to your head. Yeah, that happened to me. Not really that enjoyable. Plus, you know it took me down. I am six foot four inches and back then I was a good 200-205 lbs. So that’s all it takes sometimes to take a bouncer of my size down by simply swinging a Rolling Rock glass bottle. You can’t always plan on some dumbass and like two or three of his bros that are all hammered, you know, trying to surround you and distract you and then boom! I totally failed here back then on my situational awareness for sure!

23:00: I want to tie all of these examples back to the base of the story here which is using situation awareness across our lives. I had this emphasized when I was firefighting, I got to learn the true purpose of “Keeping Your SA Up.”

28:00: Final Words

Our Final Words of the Show:

If you’re trying to reach me from January 20 to January 27, 2020, Good Luck, Ha! You can follow me on Instagram and Facebook because I’ll probably be posting a lot of fun content while we’re skiing in Vail, Colorado. That’s right we’re heading back to go hang with the in-laws at their house in Edwards, Colorado. If you are a regular friend of mine who listens to the show and you want to catch up, dude, let’s make some turns together!

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

Watch us on YouTube:

The post Situational Awareness for #FUELUP Friday appeared first on LIVETHEFUEL.

256: Toxins, Your Gut, and Bodybuilding

Scott Mulvaney — Tue, 26 Feb 2019 17:00:00 +0000

Living All Natural Requires Hard Work. Staying Alive In A Toxic World Is Even Harder. Learn About Toxins Impact On Your Gut Health and Much More:

Wade T. Lightheart, the host of the AWESOME Health Podcast, is a 3-time All Natural

National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and

Director of Education at BiOptimizers Nutrition, one of the world’s most innovative

nutritional supplement companies. He is also the author of several books including

the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.”

The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles,

rituals and optimizers.

Finally Live With Awesome Health. – Wade Lightheart

Few alive have traveled farther or crusaded harder on behalf of helping individuals

transform their digestive health, wellness and overall lives than Wade T. Lightheart.

After competing in Mr. Universe and his health failing him following a competition

victory, Wade began to search for answers. In the process, he learned so much about

what makes digestion work, along with other principles that form what he calls the

AWESOME Health system. Wade’s journey into vegetarianism and bodybuilding took

his health to new heights, empowering him to help others with a unique perspective.

Wade also serves as an advisor to the American Anti-Cancer Institute and is the

Co-Founder and Director of Education at BiOptimizers, a digestive health company.

[spp-tweet tweet=”You Too Can LIVETHEFUEL! @bioptimizers “]

Top 3 Hot Points:

Cut Sugar, Grains, and Toxins
Bodybuilding Diets Can Trigger Gut Health Issues
Rebuild Healthy Gut Bacteria

Final Words:

First, I think if you’re listening to the podcast, you probably have an interest in health and performance and being the next level you wouldn’t be otherwise you’d be watching something distracting. So first I want to honor that.

Second I want to say is be willing to experiment, be willing to take steps you can always on to nowadays you can usually find someone that’s already been down that pathway that you want to experiment with and you can see if that works for you. I think that’s a great tool.

Third, always keep learning because the game keeps changing all the time.

Then the final piece I would say is don’t underestimate the power of fixing your digestive system. My business partner is a ketogenic guy, I’m a vegetarian, we’re both as far off the spectrum of mutual formats or dietary choices. We’re dietary agnostic, and what I mean by that is that I think that everybody should choose the diet that works for their lifestyle, their genetics, and epigenetics. Remain flexible enough that they’re willing to spend a bit of time experimenting with other things in order to see if there’s something they might be able to add from some other perspective as opposed to narrowly attacking other people because they’re doing something that’s right for them, which I think is so asinine.

Resources:

bioptimizers.com

Influencers Mentioned:

Dr. Anthony Jay Ph.D

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”10:00″] The good news is if you’re not happy with where things have led you to this point, all you have to realize is that you need to take yourself and the seed of potential and plug it into a different environment.
[spp-timestamp time=”20:45″] What’s interesting is almost every person that I’ve interviewed, has produced something really cool or has gone through some sort of extreme challenge or transformation in their home life.
[spp-timestamp time=”30:00″] There is significant evidence that we’ve got major issues right now. For example, 12% of the hospital visits right now are related to gastrointestinal illness.
[spp-timestamp time=”39:30″] I think the Surgeon General said that 90% of the illnesses that are being treated in hospital today’s are actually lifestyle-related illnesses. The problem is that the environment is so toxic to that person and that person is so poorly educated in fact, he’s indoctrinated into beliefs that were guaranteed at this dysfunctional level of health or certainly what they’re capable of. Plus, that there’s almost no hope for that individual unless they want to make radical statements and follow people who are willing to go out and fail and try these other things and come back and say, hey, look, here’s what I learned about this, try and avoid this.
[spp-timestamp time=”52:30″] In order for me to overcome my physical challenges, I had to correct my gastrointestinal system. I had created inflammation following a bodybuilding type diet.
[spp-timestamp time=”1:07:40″] Final Words

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 256: Toxins, Your Gut, and Bodybuilding appeared first on LIVETHEFUEL.

254: Selfless vs Selfish, Chasing Dreams and Healthy Lifestyle Balance

Scott Mulvaney — Fri, 15 Feb 2019 17:00:00 +0000

Are you Chasing Your Dreams? Listen in to learn some value around committing to a Healthy Lifestyle Balance and much more!

Aimee J., the host of the Chasing Dreams Podcast, has a unique background that enables her to speak from a perspective rarely seen in others. What began as a career in computer engineering, soon made its way into law, and ultimately, it ended up in contract management. However, Aimee’s deep love for pop culture and desire to help others finally found a way to merge into the form of podcasting and public speaking.

Quote: I would rather regret the things that I have done than the things that I have not.” – Lucille Ball

With the firm belief that everyone should live without regrets, Aimee set out to inspire people to make moves, take chances, and chase their dreams. To achieve this, Aimee created the Chasing Dreams Podcast, which highlights people each week who have achieved their dreams by taking chances and delves into how the lessons learned by guests can be applied by anyone listening. There are currently over 150 episodes available, and it has been featured in the top 20 for New and Noteworthy podcasts for Business, Society & Culture, even reaching #1 in Personal Journals.

[spp-tweet tweet=”Become Selfless vs Selfish, Change Your #Perspective and #ChangeYourLife @aimeej21 “]

Top 3 Hot Points:

Become Selfless vs Selfish.
Change Your Perspective, Change Your Life.
Chase Your Dreams.

Final Words:

Life is short. It’s time to not live life with regret, make moves, take a chance, CHASE YOUR DREAMS!

Resources:

Influencers Mentioned:

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”10:30″] There’s something about being in an energy zone, though, that makes you feel like you can do anything.
[spp-timestamp time=”15:40″] I do see that’s an excellent segway, so that’s an extra talking point about flow state. That was an external thing that impacted you. You have to allow the love for the grace.
[spp-timestamp time=”23:20″] Shout out to the blind blogger himself, Maxwell Ivy. He called me out on a post I posted from the hospital. Max basically said, I know you’re the health and fitness guy, but I think this is a great example of how you might not have been listening or paying attention to your body.
[spp-timestamp time=”30:00″] We’re not giving our audiences and our listeners enough credit. They would probably say, hey, help yourself first. Let’s become Selfless and not selfish.
[spp-timestamp time=”40:00″] Entrepreneurs are influencers who work 24 hours a day, 7 days a week, right? That’s what they need to do. I don’t recommend it for everybody. There was an influencer recently on the Chasing Dreams Podcast. After blogging daily, four or five months ago, she did a special post and called it quits. She took a break because her mental health was suffering from that level of dedication.
[spp-timestamp time=”57:45″] If you change your perspective every now and then, you’ll find that if you change your perspective, you change your life.
[spp-timestamp time=”01:07:15″] Final Words

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

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239: Energy, Flow, Psychology, and the Running Lifestyle

Scott Mulvaney — Mon, 17 Dec 2018 17:00:00 +0000

Today we discuss Flow State, High Energy, Millionaire Mindset Reconnection, and the Running Lifestyle Podcast:

Kari Gormley is a facilitator, certified Bounce Back Better trainer, flourishing coach, and positive psychology practitioner who works with individuals and organizations to bring to light the best versions of themselves. She believes that people can flourish through more meaningful relationships and by being their own “Chief Energy Officer”. Kari has helped businesses, government agencies, and schools create healthier lives through energy management programs. She has been featured in What’s Hot and New and Noteworthy in Apple Podcasts for her podcast, The Running Lifestyle Show. Kari has completed six marathons and has taken a solo trip around the world.

Kari earned a bachelor’s degree in Business Administration with an emphasis in marketing from the University of Wisconsin–Whitewater. She also studied at Umeå University in Umeå, Sweden, and has a certificate in applied positive psychology from The Flourishing Center.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”03:07″] Speaking of dinner, I actually have a Paleo, actually a Whole 30-friendly chicken soup in the Instapot going right now.
[spp-timestamp time=”03:25″] Shoutout to Anna Vocino and her sugar-free, grain-free Eat Happy Cookbook.
[spp-timestamp time=”05:50″] Discussing skiing best spots to train Kari’s son here in Pennsylvania. Bear Creek, Blue Mountain, Camelback, etc.
[spp-timestamp time=”11:45″] He’s more of a karate kid, individual sports karate.
[spp-timestamp time=”15:15″] I had a come to Jesus moment with my PT. Marathon Maniac. What I love about running is for people who are, strong, high energy, like both of us. It is this idea that calms you down and you’re able to maybe get rid of some anxiety. After many injuries and after running six marathons…
[spp-timestamp time=”20:09″] I love Flow. Side note, Steven Kotler who’s written books about flow has been on the podcast. A famous quote, And in the end, it’s not the years in your life that count. It’s the life in your years, quoted by Abraham Lincoln.

Quote:

“And in the end, it’s not the years in your life that count. It’s the life in your years.”

~ Abraham Lincoln

[spp-timestamp time=”24:20″] I have mad respect for vegans because I do understand from the environmental global warming standpoint, like, Whoa, I get it.
[spp-timestamp time=”25:37″] Flow is defined as, where what you’re doing is just a little bit past where we are competent, and you’re just sucked in, so time disappears…
[spp-timestamp time=”29:20″] I like to call that high performance. It’s a gift, it’s Flow.
[spp-timestamp time=”32:55″] Geeking out on stainless steel cups and now straws.
[spp-timestamp time=”35:55″] Marathon training do’s, don’ts, injuries, and recoveries.
[spp-timestamp time=”38:30″] OESH Shoes
[spp-timestamp time=”40:30″] You have to try something called Balanced Athlete, which is similar to CrossFit. I believe it is way better because you’re actually in your bare feet. They’re not all about quantity, they’re about quality.
[spp-timestamp time=”45:40″] Connecting on Julian Kaufmann and his Flow related book, Let Go Let It Flow.
[spp-timestamp time=”45:40″] I geek out about Flow because of Positive Psychology and being in the state where things feel right. I think it’s wonderful how CrossFit has this community and Runners have it too, it comes down to knowing yourself.
[spp-timestamp time=”51:30″] There’s the classic wheel of life that I think every self-development conference you ever go to mentions. You have your wheel, and then you have your different spokes…
[spp-timestamp time=”52:28″] It’s all on your mindset. That’s the whole positive psychology. Well, one of the domains mentioned was eating fat, David Perlmutter is great at influencing that.
[spp-timestamp time=”57:25″] They say people with ADHD at companies are three times more productive. Entrepreneurs who have ADHD…
[spp-timestamp time=”58:46″] Final Words

Quote:

Whether you think you can, or you think you can’t–you’re right.

~ Henry Ford

[spp-tweet tweet=”Listen in for Energy, Flow, Psychology, and The Running Lifestyle. You Too Can LIVETHEFUEL! @KariGormley “]

Watch On YouTube:

Co-Host Links and Resources:

Mentioned Influencers:

Final Words:

We’ve had this sharing, this joy of sharing people that have influenced us and connections. I just really want to share that, especially in this is coming from a mom and you know, all of us have things going on. This is that to really honor this, is why I say that in my podcast is to honor yourself because you’re the most important person.

We get to interview, we have the opportunity to interview some big names, and they’re great. That doesn’t mean you’re not great. That you’re not important, you know, and I think I think it’s really time to be with that…

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 239: Energy, Flow, Psychology, and the Running Lifestyle appeared first on LIVETHEFUEL.

236: The LionHeart and Burn Your Couch

Scott Mulvaney — Fri, 07 Dec 2018 17:00:00 +0000

Time To Burn Your Couch with LionHeart Radio’s Rick Alexander!

Rick is a writer, speaker and performance coach. He’s also the author of Burn Your Couch available on Amazon! As an ex-special operations veteran and ultra-endurance athlete, Rick crafts content to help lead people through adversity and into a life of meaning. You can hear his ideas on his podcast LionHeart Radio which air’s Monday through Friday or by picking up a copy of his debut book, Burn Your Couch. (BurnYourCouch.com)

On This Episode You Will Hear:

[spp-timestamp time=”00:10″] Introduction and a regular co-host shout out to Dr. Megan Cannon, Sports Psychologist for getting Rick and Scott introduced. Plus Scott knocks Rick’s bio intro and killed it!
[spp-timestamp time=”04:00″] It’s interesting because if you let the wrong thing get into the driver’s seat when you’re going through your life, it’s going to make you miserable. It goes back to that classic quote like how are you supposed to move forward if you’re always living behind or something like that. It’s one of these is something different manifestations of that quote, but it’s is so true.
[spp-timestamp time=”06:24″] Why do you have to go back? If you served, then you have that honor and that respect. You can move on to start a whole new chapter.
[spp-timestamp time=”08:00″] Three of the most top psychologically strenuous things that you can go through in your life.
[spp-timestamp time=”14:00″] That’s the thing, an existential crisis we’ve made that you literally ignore your call to adventure and you continue to do the things that you think you’re supposed to do or you have all these obligations that are essentially self-imposed, right?
[spp-timestamp time=”18:00″] If you’re really growth minded, that kind of a lifestyle is rough, and I don’t wish it on anybody, because it means you got to leave relationships, leave jobs and you leave states. If you’re going to honor the process of what growth really requires, that means that you are going to grow away from certain things that are really comfortable in it and that you might enjoy.
[spp-timestamp time=”20:45″] I think that it’s entirely possible to find people that you’re going to grow with. It’s just way harder.
[spp-timestamp time=”22:52″] One of the mindset shifts for me that it was a literal life changer was focusing on what you do want vs you don’t want. Something that’s really changed my life so you know, I don’t want to go broke is much different than I want to make six figures this year, right?
[spp-timestamp time=”25:20″] Preconceived notions and ideas. Cognitive researchers believe that you don’t know about 95% of what goes on in your own brain.
[spp-timestamp time=”27:00″] Writing is a process where there’s not a lot of validation.
[spp-timestamp time=”31:20″] We’re in a culture of doers, so you just keep doing, and doing, the path just keeps getting further and further away from where you really want to be at times.
[spp-timestamp time=”33:29″] You need to protect your energy, you can end up somewhere miserable, burnt out and exhausted. Then you’re going to hate what you’re doing because I’ve literally gone down that road of hustle.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” … “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ~ Carl Jung

[spp-timestamp time=”37:00″] History of LionHeart. We had all CrossFit athletes that we sponsored, which is why we started the show.
[spp-timestamp time=”42:52″] I found the beauty in life which is outside of rigidity.
[spp-timestamp time=”44:04″] It’s serendipitous. The morning coffee podcast episodes on LionHeart.
[spp-timestamp time=”46:00″] I kept denying that call to adventure and because of that, I delayed what I really wanted to be doing in this world by years. It was painful and if I really fought to get that out there. Burn Your Coach was released a year ago, it was essentially the idea behind that which is a lot of what we’re talking about. Most people mistake being comfortable for being happy and those two things just aren’t the same.
[spp-timestamp time=”47:51″] Who are the people you’re surrounding yourself with? Who are the inner circles that you’re allowing your manifestation to take with? Setting big hairy audacious goals normally does not come from the old circles of influence, they come from the new circles of influence that you’re allowing into your life.
[spp-timestamp time=”48:11″] I got out of the military at 12 years. Everybody said you got to do eight more years. The only thing I could think about is eight years to do a job that you’re unhappy with when you know there’s an entire life you want to be doing.
[spp-timestamp time=”50:39″] I just finished recording the audiobook literally yesterday. It’s a ridiculous process.
[spp-timestamp time=”51:23″] There are some great books like former Navy SEAL guys or stories of Navy SEAL’s. Check out Fearless about former SEAL, Adam Brown.
[spp-timestamp time=”52:33″] I wanted to be a rock star my whole life. I spent a couple years playing in the music industry and we were huge but we had like a local song on the radio and we opened for some bands that I liked.
[spp-timestamp time=”54:00″] How can we achieve more? Do the thing that you feel called to do in the world. It will be the biggest performance hack you could ever imagine.
[spp-timestamp time=”55:24″] Final Words

[spp-tweet tweet=”It’s time to Burn Your Coach and boost your performance with Rick Alexander! #lionheart @livethefuel “]

Watch On YouTube:

Co-Host Links and Resources:

Mentioned Influencers:

Final Words:

I’m going to close it with a Carl Young quote. It wasn’t the quote I gave you at the beginning of the show:

“Until you make the subconscious conscious, it’s going to rule your life and you’re going to call it fate.”

I think there’s no more worthy ideal than figuring out who you really want to be in what you really are. I know I’ve been talking about it throughout this whole show.

Until you do that, everything else won’t matter. You’ll put your energy in the wrong place, you’ll be in the wrong relationship, you’ll do the wrong job and not necessarily every single aspect.

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 236: The LionHeart and Burn Your Couch appeared first on LIVETHEFUEL.

Reviewing Mindfulness with Dr. Megan Cannon Ph.D.

Scott Mulvaney — Mon, 11 Jun 2018 14:00:00 +0000

Dr. Megan Is Back To Talk Mindfulness!

Megan is our regular monthly co-host for discussing topics in and around Sports Psychology. Today’s podcast we are digging deeper into the topic of Mindfulness. She talks to our audience about so many high-value topics such as health, fitness, mindset, etc. Specializing as a Sports Psychologist, Megan brings a wealth of mindset development and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.

Today’s new podcast episode is a newer format we’re testing out with the doc! We’re breaking our one-hour recording sessions up into 30-minute power sessions. Let’s see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today’s first thirty power session is on the importance of Body Image, I think we definitely got plenty of impact in with this topic, listen in!

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”11:15″] Living in the moment VS no drivers behind the wheel.
[spp-timestamp time=”32:40″] Final Words

Anybody that is challenging their body to get outside of its comfort zone… it’s just admirable. – Dr. Megan Cannon Ph.D.

Watch On YouTube:

https://youtu.be/9U2KvaHfHn0?si=etnTRMO-svRmi2kE

Links and Resources:

Final Words:

Be aware in that acceptance. Being in the moment is part 1. There really is an acceptance here. Sometimes that lack of acceptance can get us stuck in areas we really didn’t want to be in, in the first place.

Life is going to have its ups and its down. We have to keep up with ourselves in terms of mentally being in that moment. We must have that awareness and that insight with what’s going on, how our bodies are reacting and responding to it. We must get to the point where we say “okay I accept this is happening, I don’t have to like it but I can accept it”. We are then able to live so much more whole, full, and really maximize our potential.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post Reviewing Mindfulness with Dr. Megan Cannon Ph.D. appeared first on LIVETHEFUEL.

112: Diverse Co-Hosts Fun, even Dave Jackson at MAPCON 2017!

Scott Mulvaney — Fri, 22 Sep 2017 14:00:00 +0000

Multiple Co-Hosts and Crazy Fun Topics from MAPCON 2017:

Hilarious good times and multiple co-hosts who drop in live during this recording while we closed out the MAPCON 2017 event outside of Philadelphia, PA. We recorded over two hours of nonstop content from multiple guests dropping in with us at the afterparty of the Mid-Atlantic Podcast Conference. So play, pause, and play again to get through all of this episode which is clearly our most random and fun episode to date!

Quote: Don’t talk about it, BE about it! ~ Sam

On This Episode You Will Hear:

[spp-timestamp time=”02:00″] Getting to know SRVD and Rafael Jauregui.
[spp-timestamp time=”05:00″] Getting to know The Dependent Independent Podcast with Nick Goblirsch
[spp-timestamp time=”33:40″] Don’t talk about it, BE about it! ~ Sam

[spp-tweet tweet=”Quote: Don’t talk about it, BE about it! ~ SAM #MAPCON @LIVETHEFUEL “]

[spp-timestamp time=”34:50″] BE – Just BE About It! ~ Rafael Jauregui
[spp-timestamp time=”36:10″] Sensitive neck skin and head shaving in Las Vegas. Experiencing the Art of Shaving.
[spp-timestamp time=”39:15″] Manly Medi Pedi’s at men’s only salons and Quality service at American Male of Bethlehem.
[spp-timestamp time=”41:00″] Getting racked out and living with sweet racks.
[spp-timestamp time=”42:50″] Jumping rental cars.
[spp-timestamp time=”01:18:00″] Podcasting lesson of plugging all your microphones in before you start.
[spp-timestamp time=”01:18:40″] Podcast crasher Sophia Wise joins the show with Anthony Hayes.
[spp-timestamp time=”01:19:30″] Getting vascular and donating blood.
[spp-timestamp time=”01:20:20″] Rafael can’t donate his valuable O+ blood due to his international travels as a veteran who served.
[spp-timestamp time=”01:22:00″] Educating our cohosts about Light, Water, and Magnetism from our most downloaded cohost ever… neurosurgeon, Dr. Jack Kruse.
[spp-timestamp time=”02:30:00″] Final Words

[spp-tweet tweet=”Our most diversified list of co-hosts in one episode ever! Live from #MAPCON 2017 @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

Multiple Excerpts Pending…

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 112: Diverse Co-Hosts Fun, even Dave Jackson at MAPCON 2017! appeared first on LIVETHEFUEL.

103: Whitewater Rafting and Taking the Good Out of Life

Scott Mulvaney — Mon, 21 Aug 2017 14:00:00 +0000

Your Host’s Latest Adventure on Whitewater Rafting:

Finding new ways for “Taking the Good Out of Life” while Whitewater Rafting this past weekend. We attended a dam release from the Lehigh Gorge and rafted 12+ miles down the Lehigh River in Northeastern Pennsylvania.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Intro
[spp-timestamp time=”03:50″] Garmin watch, fitness apps, smart GPS data.
[spp-timestamp time=”09:30″] Dam releases, class 2 or 3 compared to class 4 or 5 rapids.
[spp-timestamp time=”15:30″] When you’re in the front, you see the rocks first, take responsibility and lead the way.
[spp-timestamp time=”17:55″] With obstacles, you really have to be on your game.
[spp-timestamp time=”20:00″] Different rafting benefits include family fun, adrenaline junkie pleasure, business team building, etc.
[spp-timestamp time=”22:00″] Taking the Good Out of Life. You can only control so many things.
[spp-timestamp time=”25:00″] We can’t change many things. Focus on what you CAN affect in life. Focus on your mental state and how you impact others. Take a deep breath and shut up for a moment.
[spp-timestamp time=”25:30″] Final Words

“Take the Good Out of Life”… – Scott W. Mulvaney

[spp-tweet tweet=”Whitewater Rafting and Keep Taking the Good Out of Life! @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

We can’t control everything in life but we can control our thoughts and mindset. Remind yourself to pause, take a deep breath, and think about how to Take the Good Out of that moment and in life!

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 103: Whitewater Rafting and Taking the Good Out of Life appeared first on LIVETHEFUEL.

090: Documentary Movie Challenges & Life Transformations

Scott Mulvaney — Fri, 07 Jul 2017 14:00:00 +0000

Your Documentary Movie Lifestyle Transformed:

A year ago we met at MAPCON where today’s returning co-host was promoting an upcoming documentary movie called The Messengers. Scott interviewed Niel because he was looking to lose 100 lbs for a major lifestyle transformation as well. Since then the film has been shot and edited over the past ten months. He’s the Director, Editor, he shot all drone footage, and much of the film personally. He also hosts the All Things Post podcast for almost three years now. He has also since become a podcast zero to launch coach, speaker, is currently working on a short documentary on Haiti, and is even shooting parts of a sports documentary called Beyond The Game! Welcome back to our show, returning co-host, Niel Guilarte!

On This Episode You Will Hear:

[spp-timestamp time=”01:00″] Intro with Niel
[spp-timestamp time=”01:06:20″] Final Words

[spp-tweet tweet=”#THISISMYMESSAGE ! #TheMessengers A Podcast Documentary @nielguilarte @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

I just want to inspire people to get up and find their voice. Inspire people to live their dream…

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 090: Documentary Movie Challenges & Life Transformations appeared first on LIVETHEFUEL.

084: PVC’s B-12 Launch & Olive Oil Vitamins with Andy Schreiber

Scott Mulvaney — Fri, 16 Jun 2017 14:00:00 +0000

B-12 and Your Purest Vitamins Co-Host:

Your pure vitamins educational co-host returns to talk about life with the addition of a B-12 launch and what’s up with olive oil vitamins?! Welcome back to our show for a 3-peat, Andy Schreiber of Pure Vitamins Club! A reminder he has helped co-host our show back on episodes 024 and 057!

Some quick background on PVC, unfortunately, most vitamin companies take the kitchen sink approach to making a vitamin. They throw in everything, along with fillers like sugar, grains, preservatives, and even silica. You know what silica is? Sand!

Yeah, that’s right, sand. You know what they say to that? LEAVE THE SAND AT THE BEACH!

Click Here For The Purest Vitamins!

On This Episode You Will Hear:

[spp-timestamp time=”00:27″] Your three timer co-host introduction.
[spp-timestamp time=”01:30″] Their new kid-friendly podcast episodes.
[spp-timestamp time=”03:55″] New guide tip to modifying your recurring subscription order on PureVitaminClub.com.
[spp-timestamp time=”05:18″] Andy and I both supporting the Zoom.us platform for audio/video conferencing over Skype.
[spp-timestamp time=”05:40″] New educational video content for Pure Vitamin Club. Their goal for content marketing and two new video’s a week.
[spp-timestamp time=”07:10″] The exciting new blue label aka B-12!
[spp-timestamp time=”07:30″] Why we need to be supplementing our missing nutrients due to our poor quality food.
[spp-timestamp time=”08:30″] Andy’s great way of educating the science and technology behind their Pure Hard Work.
[spp-timestamp time=”08:45″] Jumping into our chat on the big B-12 education.
[spp-timestamp time=”10:15″] Our gut microbiomes and how everyone is thrown off!
[spp-timestamp time=”10:45″] Andy’s years spent suffering from acid reflux before living the NSNG lifestyle. Poor stomach health, gut health, and acidity levels mean your gut can’t absorb the B-12 properly.
[spp-timestamp time=”11:15″] Why going Sublingual with their B12. Faster absorption right into the salivary glands.
[spp-timestamp time=”15:45″] Getting geeky on their vitamin technology.
[spp-timestamp time=”17:35″] Wood pulp in your vitamins?!
[spp-timestamp time=”21:25″] Calcium Citrate.
[spp-timestamp time=”25:45″] Calcium Laurate aka Calcium and Lauric Acid.
[spp-timestamp time=”30:00″] Crack the capsule to crack the code on easy consumption of vitamins.
[spp-timestamp time=”33:15″] Vitamin-infused Villa Cappelli?! Fat soluble vitamins coming soon in olive oil?!
[spp-timestamp time=”37:30″] Read Extra Virginity to understand the OliveOil Industry.
[spp-timestamp time=”40:00″] Put good sh*t in your body and it works!
[spp-timestamp time=”44:00″] Biohacking and getting bloodwork, a $49 B-12 Test.
[spp-timestamp time=”48:00″] B-12 is essential for Vegans. Lack of this vitamin can cause irreversible nerve damage. It’s only in animal-based food and not vegetables.
[spp-timestamp time=”52:15″] B12 isn’t Red Bull, it’s not for speedy energy.
[spp-timestamp time=”54:00″] Andy keeps studying to keep growing this.
[spp-timestamp time=”57:00″] Final Words

[spp-tweet tweet=”Keep building & improving, keep finding ways to stoke that fire! @PureVitaminClub @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

If you can dream it, you can do it. Do not be held back by fear.
Whatever your most recent achievement is, enjoy that, relish that, but don’t rest on that. It’s too easy to get complacent.
If you’re on a roll and you’ve got something that you want to do, keep moving forward. Keep building on it, keep improving, keep finding new ways to stoke that fire!

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 084: PVC’s B-12 Launch & Olive Oil Vitamins with Andy Schreiber appeared first on LIVETHEFUEL.

081: Master Money and More with Freelance To Freedom and Vincent Pugliese

Scott Mulvaney — Mon, 05 Jun 2017 14:00:00 +0000

Learn to Master Money and more from your Freelance To Freedom Co-Host:

Today’s latest co-host is a return from our 2016 episode 011, titled “Freelance to Freedom”. He returns today to teach you how to Master Money, Love Work, and Control Time with his upcoming new book. Vincent coaches on living a life of financial, time and life freedom, specifically through the world of self-employment. His 1-on-1 coaching is specific, goal directed and personalized. As simple as a one-time call, or digging deeper with monthly sessions or the three- month Freedom Transformation. Vincent also offers Mastermind groups in small groups to walk together to achieve goals, be held accountable and be involved in an exclusive community of like-minded individuals. Welcome back the professional photographer turned coach, Vincent Pugliese!

On This Episode You Will Hear:

[spp-timestamp time=”01:30″] Vincent launches a podcast and he teaches that writing a book is only 10% of the work.
[spp-timestamp time=”02:20″] Tackling 72,000 words!
[spp-timestamp time=”05:00″] Incredible Serendipity
[spp-timestamp time=”10:45″] I really don’t care about a million dollars and beyond.
[spp-timestamp time=”12:30″] I’m an advocate for making less money when the situation arises for it.
[spp-timestamp time=”13:00″] Invest in yourself and reduce your taxable income as a 1099 contractor. Plus referencing the powerful book Rich Dad Poor Dad.
[spp-timestamp time=”18:00″] Entrepreneurship doesn’t happen overnight. Start with a part time hustle aka side business.
[spp-timestamp time=”22:00″] Profit First
[spp-timestamp time=”24:00″] Launching a Sports Photography course.
[spp-timestamp time=”26:15″] Pivot and reapply your knowledge.
[spp-timestamp time=”29:00″] The mistakes of doing what you’re passionate about in the beginning.
[spp-timestamp time=”31:50″] Seth Godin’s focus on the smallest audience you can serve.
[spp-timestamp time=”35:00″] Patience with the Dalai Lama.
[spp-timestamp time=”40:10″] Give more than you ever expect to get back.
[spp-timestamp time=”45:10″] Vince and Scott agree we must Take Action to change our lives. Referencing F.O.C.U.S quoted by John Lee Dumas.
[spp-timestamp time=”47:43″] Referring back to Vincent’s Final Words in October 2016 on our episode 011 together.
[spp-timestamp time=”52:00″] Final Words

QUOTE:

Don’t get overwhelmed by life.

Just be better than yesterday. – Vincent Pugliese

[spp-tweet tweet=”Don’t be overwhelmed by life. Just be better than yesterday #VincentPugliese @intotheuncommon @LIVETHEFUEL “]

Links and Resources:

Giveaway!

Get the Sports Photography Mini Course (For Parents) FREE!

People Mentioned:

Final Words:

Don’t get overwhelmed by life. Just be better than yesterday. Keep taking action.

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 081: Master Money and More with Freelance To Freedom and Vincent Pugliese appeared first on LIVETHEFUEL.

070: Wheat, Leaky Gut, Vaccines, The Paleo Cardiologist

Scott Mulvaney — Fri, 28 Apr 2017 14:00:00 +0000

Your Paleo Cardiologist Co-Host:

We talk with a powerful new co-host today on wheat consumption issues, nutrition, leaky gut, the use of vaccines, and of course The Paleo Cardiologist book from Dr. Jack Wolfson.

On This Episode You Will Hear:

[spp-timestamp time=”03:00″] Connecting on life and living in Arizona, sharing our joint experiences.
[spp-timestamp time=”04:50″] Jack and his wife met in 2004, he was working in a large Cardiology practice. His wife is a doctor of chiropractic and causation who opened up his eyes to other worlds of health. This led to him leaving the big medical group in 2012 for a bigger purpose, launching The Drs Wolfson and eventually him writing The Paleo Cardiologist book.
[spp-timestamp time=”05:35″] Standing Desks.
[spp-timestamp time=”06:10″] MD’s relating to DC’s. Mentioning how Vinnie Tortorich isn’t a supporter of Doctor’s of Chiropractic. Jack helps us clarify what “real doctors” can truly do in different situations.
[spp-timestamp time=”08:20″] Scott finds his trust of chiropractic care in 2008 training for the Marine Corp Marathon in Washington DC.
[spp-timestamp time=”11:15″] The average MD, a medical doctor is not taught anything about nutrition.
[spp-timestamp time=”12:50″] Taking issue with the 300 MD’s and Ph.D.’s that wrote the references he includes at the end of his book, The Paleo Cardiologist.
[spp-timestamp time=”15:45″] We’re talking about who lives the best, who lives the longest, who has the lowest risk of heart attack and stroke.
[spp-timestamp time=”19:20″] Referencing the NSNG lifestyle, Vinnie Tortorich and how he’s surviving Leukemia Cancer by reducing sugar consumption.
[spp-timestamp time=”20:00″] Whatever the diet book, everyone is going to be anti-sugar these days. It’s hard to get people off the sugar, all we can do is give them the information. What people do with the information is their choice. They’re not hearing the truth in the typical medical establishment. Doctors are not spending the time to speak to people, they’re not educated to speak to people, they’re kind of down on the whole process of nutrition.
[spp-timestamp time=”23:10″] Sharing our mutual love of mountain biking. Even as a Cardiologist, all he can do is call 911 in the case of an emergency.
[spp-timestamp time=”25:00″] Get out of the gym, get outside, hike, bike, do squats with your bodyweight, lunges, pushups, etc.
[spp-timestamp time=”26:00″] Trail running, thin soled shoes, we both read the Born to Run book.
[spp-timestamp time=”27:45″] Jack doesn’t wear shoes in his office and sells healthy duck fat.
[spp-timestamp time=”28:08″] He first learned about Leaky Gut in 2005 and never heard of it during his 10 years in school.
[spp-timestamp time=”29:00″] Test kits for leaky gut and more for using the Wheat Zoomer. Also chatting on Wheat Belly and the Grain Brain books.
[spp-timestamp time=”32:45″] Are sprouted ancient grains healthier than wonder bread. Don’t guess, get tested.
[spp-timestamp time=”33:50″] The human body is an amazing and powerful machine.
[spp-timestamp time=”34:07″] Referencing Dr. Jack Kruse and mitochondrial health. Both Jack’s actually spoke together at an event in June 2016 in Vermont.
[spp-timestamp time=”36:00″] Jack Kruse brings heavy science to the Paleo lifestyle. Dr. Jack Wolfson tests people’s cellular levels of Omega 3′, Vegans are extremely deficient in Omega 3’s. Clearly, this is linked to all disease as well.
[spp-timestamp time=”37:20″] Follow the wisdom of our ancestors.
[spp-timestamp time=”37:37″] Mentioning Dr. Joe Dispenza and my recent event attendance learning about the quantum law.
[spp-timestamp time=”38:00″] The Quantlet device from Dr. Jack Kruse.
[spp-timestamp time=”40:00″] Our bodies natural response to problems is inflammation. We need to put the fire out by finding what the caused the fire. It’s all about causation.
[spp-timestamp time=”41:00″] Kevin Cottrell and Jack Wolfson speaking at PALEOfx.
[spp-timestamp time=”44:00″] If you’re Mediterranean, just do it without the chemicals and you’ll make a huge difference.
[spp-timestamp time=”48:10″] People are not getting the answers from their average MD.
[spp-timestamp time=”48:20″] The use of statin drugs vs finding the 0% category. Jack shows all of the medical data on statins in The Paleo Cardiologist book.
[spp-timestamp time=”49:10″] Jack clarifies for me that his 300 References from medical professionals in his book, means that he has referenced their studies that support his studies and the book. If you’re insulting Jack and The Paleo Cardiologist, then you’re insulting the 300 other medical journals he has researched too.
[spp-timestamp time=”50:05″] Mentioning Nina Teicholz and The Big Fat Surprise book.
[spp-timestamp time=”53:00″] Give the gift of health and education.
[spp-timestamp time=”55:00″] Clarifying where to get started for accomplishing your own blood testing. Referencing the Wheat Zoomer, looking at Leaky Gut, where your inflammation is at, etc.
[spp-timestamp time=”57:20″] It’s nice to not have a family history, but genetic changes can happen, referencing epigenetics.
[spp-timestamp time=”01:00:30″] Jack’s high-level focal points to improve our health are the nutrition, sleep, the sunshine, and reducing stress.
[spp-timestamp time=”01:03:20″] Final Words

Unfortunately, Sugar is the most addictive thing in the world. – Dr. Jack Wolfson

[spp-tweet tweet=”On the treadmill watching CNN is not the pathway to health @thedrswolfson @LIVETHEFUEL “]

Links and Resources

People Mentioned

Final Words

I talk the talk and I walk the walk. If you know how to do it, teach others how to do it. Do not be afraid to speak your truth because you are going to save people’s lives. Continue to speak the truth.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 070: Wheat, Leaky Gut, Vaccines, The Paleo Cardiologist appeared first on LIVETHEFUEL.

067: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D.

Scott Mulvaney — Mon, 17 Apr 2017 14:00:00 +0000

Healthy Lifestyle Hobbies Co-Host:

Dr. Megan Cannon Ph.D. returns to catch us up on the latest for her Sports Psychology season ahead for Spring 2017. She has aired on our prior episodes 021, 042, 053 with Megan as the co-host. We start catching up on the club sports season for her. Dr. Megan has also recently achieved an additional role, with a new faculty position at Muhlenberg Unversity! Most importantly, we get together today to discuss the power of Hobbies and their value in a Healthy Lifestyle.

On This Episode You Will Hear:

[spp-timestamp time=”01:35″] Defining what a club season is for sports. Plus Megan is now a faculty member at Muhlenberg College!
[spp-timestamp time=”08:25″] Digging into why Megan chose for us to discuss and teach our listeners about the importance and values of having healthy Hobbies. Scheduling that time in your schedule for yourselves.
[spp-timestamp time=”9:55″] Why the importance of not forgetting to schedule time for your life balancing hobbies.
[spp-timestamp time=”15:00″] Geeking out a bit on “burning off the stress” terminology. Why it’s so important to incorporate into your life, the “physical” activity.
[spp-timestamp time=”19:55″] Importance of getting out of your house to work if you work from home. Whether you’re into Network Marketing or another type of job that allows you to work remote. We need to be exposed to other human beings, like going to work at a local coffee shop or Starbucks.
[spp-timestamp time=”25:30″] Basic tips for people to start that basic level of new hobby introduction.
[spp-timestamp time=”29:40″] Relating hobbies to how injured pro athletes are forced to experiencing new lifestyles, hobbies, etc. Hobbies must change and evolve.
[spp-timestamp time=”32:35″] My latest travel souvenirs that I picked up which are inspirational magnets and how they relate to this episode.
[spp-timestamp time=”34:00″] Bo Jackson
[spp-timestamp time=”40:00″] Making a point on being spontaneous and not fearing to change things up.
[spp-timestamp time=”42:00″] Final Words

Taking the time to treat yourself to those opportunities… – Dr. Megan Cannon Ph.D.

[spp-tweet tweet=”Happiness is not a destination. It is a way of life! @DrMeganCannon @LIVETHEFUEL “]

Links and Resources

People Mentioned

Bo Jackson

Final Words

Treat Yourself. You have to take the time to treat yourself. It’s all about that emotional energy and managing it in a positive way. Taking the time to treat yourself to those opportunities.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 067: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D. appeared first on LIVETHEFUEL.

056: Scoring Some Align Therapy with Aaron Alexander

Scott Mulvaney — Fri, 10 Mar 2017 17:00:00 +0000

Align Therapy in Your Life

A practice not thought about enough is how we move. If we took the time to analyze how we move we would probably uncover the root causes to most of our joint pain and inflammation. Helping people align their everyday movements is Aaron Alexander a movement coach from Align Therapy. Aaron has literally made courses about movement in our everyday life, such as chopping carrots, getting out of the car and sitting in a chair. Aligning these simple movements would improve your quality of life. Aaron is also a fellow Podcaster with the Align Therapy Podcast.

On This Episode You Will Hear:

[spp-timestamp time=”01:36″] Dr. Jack Kruse and transitioning from Oregon to California
[spp-timestamp time=”04:56″] The brand Align Therapy and how it came about
[spp-timestamp time=”06:41″] The Power of Podcasting. Aaron has had his podcast for 2 years. He is now approaching 100k downloads per month. When he started his show his numbers were pretty low but after being a guest on other shows his numbers began to pick up.
[spp-timestamp time=”11:04″] Aaron has created courses around literally getting out of a car properly. He is creating a series of videos about the most effective ways to inhabit their bodies. The course should be about in April’17
[spp-timestamp time=”12:24″] It’s the consistency that makes the difference
[spp-timestamp time=”14:41″] It takes time to reprogram. It is a long game. Pulling the best practices from various different worlds, whether it’s CrossFit, Yoga or Martial Arts they all have something valuable to offer. If we can pull from all that and instilling those practices into our daily movement, it will eventually become who we are. Too often we get wrapped up in the quick fix. The way to get past that quick fix is to make it fun and the way to do that is to create activities around it.
[spp-timestamp time=”18:40″] Foam Rolling for mobility and recovery. Making sure your metabolic fire is always running.
[spp-timestamp time=”21:55″] We all have to be open until we have tried it. Give your body that space to step away from your habits.
[spp-timestamp time=”25:04″] Your environment and sleep is key. We always take from the cup but never take the time to ask how to fill it back up.
[spp-timestamp time=”28:38″] Look to the successful. When Aaron is looking at someone’s health, he is looking at the structure organisation around their joints, their skin quality, the elasticity of their tissue, how much they smile, their eye contact and how they relate to people in a social environment, all that is health and it is all things successful people are doing. What are they doing that could be applied to normal life?
[spp-timestamp time=”31:09″] Cycling and paying attention to you posture.
[spp-timestamp time=”36:33″] The effect of dance, art and the curse of handwriting on your creativity.
[spp-timestamp time=”40:04″] Who are you, where are you. The use of standing desks. It’s not about sitting or standing it is about the quality of the way you are sitting or standing.
[spp-timestamp time=”45:21″] Focusing on your mobility. Create a ceremony and an anchor around your sleep or the other things you want to get good at.
[spp-timestamp time=”50:37″] Final Words

[spp-tweet tweet=”Aligning your life with @alignpodcast on LIVETHEFUEL Episode 056″]

Links and Resources

People Mentioned

Final Words

Aligning your life. Figuring out, how can we start to make life like a game. `

Every moment is an opportunity. Take advantage of it. The best way to do that is to educate yourself.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 056: Scoring Some Align Therapy with Aaron Alexander appeared first on LIVETHEFUEL.

001: Podcast Launch with Solopreneur Hour Michael O’Neal!

Scott Mulvaney — Sun, 04 Sep 2016 13:00:00 +0000

Good morning, good afternoon and good evening my great listeners joining us today from all around the world. I’m your host Scott Mulvaney, a fellow Solopreneur and I would like to take this opportunity to welcome you to my first ever episode of the LIVETHEFUEL Show, here to FUEL Your Health, Business and Lifestyle!

Today’s Solopreneur Co-Host

This is my first co-host and it is none other than the podcasting solopreneur master himself, Mr. Michael O’Neal. Many of you have heard his story. If not, catch up with him at http://solohour.com. His award winning podcast, The Solopreneur Hour, has been up for several years now with over 8 million downloads! It features lively conversations, bold advice and candid insights for proudly unemployable people who want to realize full prosperity and fulfillment.

Michael interviews guests and co-hosts with the best and brightest solopreneurs from all walks of life. In this episode, we will give just a recap of his background.

Born in Ohio, Michael spent 12 years there being raised in a Catholic family. As a kid, he participated in every sport known to mankind from swimming and gymnastics to skating and cycling. At age 12, he moved with his parents to a new community in the suburbs of Philadelphia. They were fed up with many problems in this state, something that forced them to relocate to Spring Hill, a little redneck town in Florida.

Michael has dedicated his life to acquire formal education. He studied music in one of the best colleges in Palm Beach, FL. He also holds a Bachelor of Arts degree in communication from Temple University. Michael has also created and hosted several professional courses about internet marketing, web development and social media.

His journey to becoming a Solopreneur Master has not been as easy as you may think. He tried to do everything he could through 2008 but didn’t see much success in those life experiences. In 2009, Michael knew that he no longer wanted to trade a dollar for an hour, so he went looking for something else. That’s when he found the hidden treasures in network marketing and internet marketing. In August 2013, he started The Solopreneur Hour Podcast which aims to show the other unemployable people the correct path to business success on their terms.

In this episode you’ll hear:

[02: 45] Why I chose these three categories: Health, Business, and Lifestyle. And my plan for LIVETHEFUEL show.
[04: 14] Why live the fuel? How this show (LIVETHEFUEL) came to be.
[10: 10] All about my past lifestyle experiences, especially car racing, and the motivation that I got from them
[15: 00] How Michael got his start, leveraging his experience with the car racing, SCCA lifestyle, BMX skills, and marketing.
[25: 00] Great conversation about the lessons that we have learned from our past life experiences
[31: 03] If you are in pain or suffering, and you just keep going; that is not a healthy lifestyle.
[34: 20] Don’t let life overtake you.
[02: 45] Michael’s soon to be best-selling book about Job Security For The Unemployable.

And Much, Much More

Since this is my first show, I settled on Michael because he is my mentor. There were so many similarities that started overlapping with him which just made it easier for me to follow his feeds, content and click with him as a fellow Colorado resident to name one.

During our discussion, we talked a bit about how this show (LIVETHEFUEL) came to be, and the journey I’ve been on myself and my plans. The goal of this show is to FUEL people’s own internal fires. I chose those three categories: health, business, and lifestyle because I actually believe they all marry together quite nicely. People struggle in their businesses or working for other people’s businesses. They let their health and lifestyle fall to the wayside. So for this podcast, these are the three areas that I picked out from all of our primary life domains because I think they create a beautiful umbrella effect.

We talked about how Michael got his start, leveraging his experience with the car racing lifestyle, combined with some great lessons from marketing his podcast, The Solopreneur Hour, to the tasks he needs to do every day to be a successful solopreneur.

We then got into a great conversation about the lessons that we have learned from our past lifestyles. There are serious side effects of starting to do things to justify other things you want to spend or invest in your lifestyle. In fact, if there is any nugget to take from this show, this is the one.

Michael mentioned how instrumental the death of his parents has been in his life. He reflected a few times since then all the change he has gone through with the growth of the Solopreneur Hour show, growth of his business, coaching and mentorship stuff.

We also talked about acting and working in endurance mode. I think people let life overtake them and forget that they need time to complete many of life’s goals. If you are one of them, it’s time to click into that endurance mode and realize that you’re not going to win every single day at whatever you are doing whether it’s climbing, racing, running a business, marketing, etc. The biggest thing that I’ve taken out of all this experience so far is the endurance. Your body is capable of doing so much more. The brain controls everything. So if you’ve got a healthy mind, you’ll have a healthy body which directly impacts and helps you perform in business.

This is it. We are on our journey together. And I’m thrilled to be here with you.

Links and Resources

The Soloprenuer Hour Podcast
About Michael
John Lee Dumas and EOFIRE.COM
Anna Vocino‘s new book “Eat Happy” on Amazon, great healthy gluten-free recipes
IMBA Membership | International Mountain Bicycling Association

People Mentioned

David Wood
Pat Flynn
Vinnie Tortorich
Anna Vocino

Finally, I have a small request:

Since this is my brand new show, I’ve got zero clout in the world right now. It takes a lot of work to bring something like this to fruition. Currently, my biggest asset is reviews and ratings on iTunes. When iTunes sees that this show is getting good reviews and ratings, it moves us up in importance to the “New & Noteworthy” section. A brand new show can get lots of traction from this!

So, if you wouldn’t mind, I will welcome positive reviews and ratings from you guys, love the 5 stars! Also, if you think it’s valuable; kindly share this page on Facebook or Twitter. It would mean a ton of gratitude to me as well.

If you want to be part of the growing community, please join the The FUEL Tank group on Facebook where we Fuel Your Health, Business and Lifestyle as a community.

Thanks so much, and I’m looking forward to hearing your comments about this show below.

Scott

LIVETHEFUEL is an online audio podcast hosted by myself of course. Part of my goal(s) is to help share the stories, lessons, and knowledge attained from the struggles and life successes of my co-hosts aka guests. These are highly active people from all walks of life, including the people from the fitness profession like coaches and gym owners. We’ll also be focusing on startups, entrepreneurs, Internet marketers, along with all of our diverse health professionals and some fellow adrenaline junkies along the way. These people not only standout in their professions, they also have the confidence to live life with more adventure and take the necessary risks with rewards to build an epic lifestyle!

The primary goal of these episodes is to FUEL your internal fire while helping you realize that LIFE IS SHORT! I also share practical steps and tools, including strategies, smartphone apps, audiobooks, websites, stories and training courses that will support you in every step you make to improve your life. So go after your dreams and conquer that next, supposedly, unattainable goal!

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