103: Whitewater Rafting and Taking the Good Out of Life

103: Whitewater Rafting and Taking the Good Out of Life

Your Host’s Latest Adventure on Whitewater Rafting:

Finding new ways for “Taking the Good Out of Life” while Whitewater Rafting this past weekend. We attended a dam release from the Lehigh Gorge and rafted 12+ miles down the Lehigh River in Northeastern Pennsylvania.


On This Episode You Will Hear:

  • [spp-timestamp time=”00:30″] Intro
  • [spp-timestamp time=”03:50″] Garmin watch, fitness apps, smart GPS data.
  • [spp-timestamp time=”09:30″] Dam releases, class 2 or 3 compared to class 4 or 5 rapids.
  • [spp-timestamp time=”15:30″] When you’re in the front, you see the rocks first, take responsibility and lead the way.
  • [spp-timestamp time=”17:55″] With obstacles, you really have to be on your game.
  • [spp-timestamp time=”20:00″] Different rafting benefits include family fun, adrenaline junkie pleasure, business team building, etc.
  • [spp-timestamp time=”22:00″] Taking the Good Out of Life. You can only control so many things.
  • [spp-timestamp time=”25:00″] We can’t change many things. Focus on what you CAN affect in life. Focus on your mental state and how you impact others. Take a deep breath and shut up for a moment.
  • [spp-timestamp time=”25:30″] Final Words


“Take the Good Out of Life”… – Scott W. Mulvaney


[spp-tweet tweet=”Whitewater Rafting and Keep Taking the Good Out of Life! @LIVETHEFUEL “]



Links and Resources:

People Mentioned:

Final Words:

We can’t control everything in life but we can control our thoughts and mindset. Remind yourself to pause, take a deep breath, and think about how to Take the Good Out of that moment and in life!

Action Steps:

  • Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
  • Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
  • Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel


About the author, Scott

Host of the LIVETHEFUEL Podcast | Public Speaker | Sales & Marketing Professional | Coach | Traveler | Consultant | Health Educator | Former Firefighter