Psychology – LIVETHEFUEL

Leadershit Into Leadership with Adrian Koehler

Scott Mulvaney — Thu, 16 Nov 2023 12:00:00 +0000

Building Culture, Emotional Truth, Transparency, and Fearless Leadership:

Adrian Koehler is a leadership engagement expert and senior partner at the executive coaching firm, Take New Ground. He coaches executives and entrepreneurs in the art and science of leadership for themselves, their teams, and clients to create new, unprecedented results and experience fulfillment in their work.

“Growth, Change, & Transition”

He is the Founder and Senior Partner at Take New Ground, a leadership coaching, training, and consulting firm based in Los Angeles and is the co-host of two engaging podcasts: Raising The Bar with Drybar Founder Alli Webb and The Naked Leadership Podcast with TNG Sr Partner Dan Tocchini.

Today’s Top 3 Takeaways:

Fearless leadership.
Truth and Transparency.
Creating connected culture through emotional truth.

Today’s Guest & Resource Links:

https://takenewground.com/

https://www.instagram.com/adrian.k/?hl=en

https://www.linkedin.com/in/adriankoehler/

https://www.youtube.com/channel/UC3c7kMcC7nah-QdxffV2NXA

Watch us on YouTube:

https://youtu.be/Tk6u6h-OaZU?si=HYMIQltE7h4j-oVt

Timestamped Show Notes:

07:00 – We love being distinct. We don’t do what most coaching companies or training companies do most of, that shits boring and useless, as well. Wat they do is usually provide formulas that gesture at results. We don’t mess around. We drive with three very distinct conversations. One is we do care about results. That’s what people are paying for, something new that’s happening that wasn’t happening before. So we get really clear on that and how do we do that? Well, leadership, if we could talk about what leadership is for a long time, but at least we know, leadership is getting results through other people.

23:00 – In our work, we call it vital competencies. This is where life is like the connection between two humans, that’s where life is, period. I mean, we can have a transaction, but we’re not gonna have a future together, that is, unless we like each other. We get some vested interest, and we get shared interest together. Actually, you know what, I’d really trust Scott, I get this guy, even if we want different things, and I get you. We might be on the other side of the table, but it’s like, Man, I get this dude. He’s a real deal. Now that’s vital. That’s like truth telling and that’s really listening. That’s the presence and all of the things that you naturally show up as

30:00 – When I first got into coaching, I would hope nobody would ask, how how’d you get into this? Because I wasn’t an Accenture guy, I wasn’t an IBM guy, I wasn’t a Google guy. There’s a natural thing here, I’ve been spending years doing a bunch of crazy weird shit, from being an ICU nurse at the bedside, when trying to keep a kid alive, to running a multi-million dollar Foundation, to working mostly to doing leadership training with murderers to taking teams to go overseas.

40:00 – It’s honoring our convictions as much as our emotions most, the imposter syndrome was really my feelings about what’s happening matter more to me than my capacity. I speak on lots of big stages these days, I sit in rooms, wave, and have conversations that have lots of dollar signs in the backend. Am I scared? Yes, I am. I am intimidated. I am insecure, I know all of that shits happening. When I’m on the airplane flying across the country being paid good money to do X, all of my shit is coming up. I’m not surprised that it comes up for me. It’s just a part of it.

46:55 – Final Words

Our Final Words of the Show:

I love that we talked about legacy a ton. I think about this, especially as a dad, that’s mostly where I think about being a legacy. We got four kids between me and my wife and I think about this a bunch. So my legacy is always go be all in and be all here. That’s what I think about, my commitment level, I’ll just compete with anybody with my commitment level. You know, we’ll see results wise, but you can’t outwork me. You can’t out present me, you can’t outwork me, let’s just go, I’m gonna be all in. I love competition. I love finding the edge for myself. I love all of that. At the same moment, I want to be all here, I’ll be present for it. So to being present, especially with my young kids, talking about the deep complexities of life, I do XYZ.

Now things seem to come easier for me now, blah, blah, blah. But it’s not always been like that. Nor will it always be like that. So I like really sharing the struggle in life. That is as a part of it, and there’s joy in that, like, if you struggle well, like aiming at some meaning, struggle will come up actually faster than if you’re not aiming at anything. If I aim at something, difficulties will come faster, that’s the hard. All of my insecurities, they’re not going away. They’re gonna be here at some level, they’re gonna be here, so I want to talk about those. Talk of them, even with my nine year old. When we’re out on the golf course I just say, hey, how am I doing as a dad? My dad never asked me that question. My dad’s a lovely guy. I don’t think you ever know how am I doing as a dad and I don’t want that answer. You know, a part of me is like, oh, shit, what might he say?

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299: Food Addiction & Personal Responsibility

Scott Mulvaney — Tue, 03 Sep 2019 14:00:00 +0000

Getting real about Food Addiction and the fact we need to take Personal Responsibility:

Jennifer Alembik is a Food Addiction Coach and recovering food addict who has devoted her life to speaking, writing and coaching on this debilitating disease. Jenny’s intense passion to raise awareness and help others comes from her own personal struggle with food. She sought treatment at age 21 but sadly, it was ineffective. Finally, at the age of 45 yrs., she learned of her severe addiction to sugar and flour; the addictive culprits of her insane obsession and compulsion to eat. She currently resides in Florida with her three children; maintaining a 75lb weight loss and enjoying a full life, obsession free.

QUOTE: What is a favorite quote to share with our audience?

“There is a huge amount of freedom that comes to you when you take nothing personally.”

― Don Miguel Ruiz, The Four Agreements

Top 3 Hot Points:

What is a food addict vs Food Addiction
Emotional Maturity
Nutritional Impacts and Accountability

Resources:

JenniferAlembik.com
Jennifer’s Coaching on Facebook – facebook.com/jenniferalembik
Jennifer Alembik on Instagram – instagram.com/jenniferalembik
Jennifer Alembik on LinkedIn – linkedin.com/in/jennifer-alembik-552b48109/

Learn the difference between being a Food #Addict and a #FoodAddiction on this Health #Podcast You Too Can LIVETHEFUEL! #JenniferAlembik

Tweet This

On This Episode You Will Hear:

[00:30] Introduction
[11:35] If you’re a food addict, you’re using food, there’s a difference between eating food and eating to live and using food to cope. So you have to learn different tools and techniques. So with that, when you are feeling major stress, which is life, you’ve got to learn how to calm yourself down. Learn how to not go to the food first.
[20:00] This is what I’ve learned and from observing and listening and watching the people who are morbidly obese. 300, 400, 500, 600 pounds, like the My 600-lb Life tv show, I noticed one thing in common. People are not going to like me when I say this, but it’s what I believe. There is an emotional maturity level, their EQ, not their IQ, we’re talking about here. Some of them are very intelligent, however, we’re talking about EQ here, emotional maturity is what they lack.
[30:00] I love that there’s a person who lives in my area and she’s big on educating the kids. I think that’s wonderful. But I think it’s futile. Because a child does not go food shopping, the child does not make their meals, you must as a parent, take that responsibility. I’m not knocking parents, I believe every mother wants the best for their child and they’re doing the best that they can. They really were just uneducated on these topics.
[40:00] Final Words

Final Words:

You have got to be you. Everybody’s pain threshold is different but you’ve got to know when you hit it. When I was ready, I was done. There wasn’t enough. I had eaten every food more than 1000 times. I was so done because I just couldn’t take the pain anymore. The mental insanity and the physically uncomfortable feelings meant that I just was done.

I was like, you know, I’m 45, I’m halfway through my life! I’m not willing to continue to live this way anymore. I have three young girls and I have to be their role model. You get one shot at life. Just one!

Influencers Mentioned:

My 600-lb Life – tlc.com/tv-shows/my-600-lb-life

Watch On YouTube:

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

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276: Pro MMA Fighter, Trainer, and Knowledge Coach

Scott Mulvaney — Tue, 28 May 2019 13:00:00 +0000

MMA Fighter Turned Trainer, Coach, and Mindset Buff, Welcome Clifford Starks:

I graduated in Kinesiology in 2005 and became a personal trainer. I also became a professional fighter in 2009-2017. It has always been more than just transforming the body though, the mind and spirit play key factors to one’s success. Which I definitely learned through my journey as a fighter and a coach. I have been honored to be given the opportunity to work with many clients on their mind, body, and spirit. Helping other’s live happier more fulfilled lives.

Quote: The opportunities are in the obstacles. – Clifford Starks

I realized just how important the mind was in the process of accomplishing any real success. I became extremely fascinated with psychology also had my personal life experience to pull from as well. I am always learning and growing. I love the saying if knowledge was all it took everyone would have 6 packs and be Millionaires. Knowledge is good to have, but applied knowledge is better, so I continue to take action. To grow as a person and a leader is the same as health, you never stop.

Top 3 Hot Points:

Lessons learned from MMA Fighting
Training and Coaching others
Your Mindset and Your Story

[spp-tweet tweet=”Go all in on your story. Because no one else is going to have yours. You Too Can LIVETHEFUEL! @cliffordstarks1 “]

Resources:

Final Words:

What it all comes down to is that there’s greatness in you. Simply put, sometimes you have to put in the energy to really see it there. Sometimes, you have difficult times, and all of those difficult times, all of those hard pressure moments, are all life lessons. It’s all part of the story that you’re going to be able to tell somebody at the end of the day. So make it your best one and make it a great one. Go all in on your story. Because no one else is going to have yours.

Influencers Mentioned:

Jim Rohn Quote: “You Are The Average of the Five People You Spend the Most Time With.”

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”10:00″] In order to crush the bad, we have to look it directly in the face. With that being said, it is important to build a solid base and your solid base are the people you do hang around with. That’s the reset button that will teach you to go right into your default. I can hang out with five people who are in crappy situations who are down. I feel so strong in my abilities, I think so strong in my belief in self, that I could bring them up.
[spp-timestamp time=”20:00″] My first thing is I love them. I empathize and I love because the one thing I’ve seen is people will fight for what they love. You know, I swear, everyone that’s gone through a process, it’s because someone they loved, they’ve either disappointed or they didn’t.
[spp-timestamp time=”32:00″] I say the opportunities are in the obstacles. There are going to be obstacles in life, that’s just the way it goes. There is no perfect road and you have to live on an imperfect road.
[spp-timestamp time=”40:00″] It all starts with the internal. So it’s not to say that you don’t feel things, it’s not to say that negative comments don’t hurt. It is to say you get to choose how you’re going to perceive it. You get to choose how you move forward.
[spp-timestamp time=”53:00″] So when I coach people, I have a really high percentage of people who are successful. It really does start with love. It starts with that because when you love them, it gives them permission to love themselves. There are times when it’s hard for people to love themselves because they’re either shamed or they feel like they can’t do it. They feel like failures and they don’t love themselves enough.
[spp-timestamp time=”01:02:00″] Final Words

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

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Toxic Relationships

Scott Mulvaney — Tue, 16 Apr 2019 13:00:00 +0000

The Truth Behind Toxic Relationships and Your Own Toxic Family with Dr. Sherrie Campbell:

Today’s guest is Dr. Sherrie Campbell, a licensed psychologist, inspiring author, and nationally recognized expert who’s featured regularly on TV and radio, as well as Daily Mail, Huffington Post, and Entrepreneur.

Quote: What doesn’t kill you makes you stronger.

Dr. Campbell is here today to share her expertise from nearly two decades of clinical training and practice to help each of you break free of the limiting beliefs that may be holding you back, and rise up to live the life you were born to live.

Top 3 Hot Points:

Health Communications
Toxicity Awareness
Disowning Unhealthy Family

[spp-tweet tweet=”Loving Yourself Is Not Easy, You Have To Grind! @Dr_Sherrie “]

Resources:

Final Words:

If you love yourself, your life is going to shift and you loving yourself sounds really super easy. It’s really not, you have to grind. You know, you’ve really got to know yourself to love yourself. And you really can’t love someone else. Unless you love you any way you’d be giving some sort of a famed love but it’s okay to set boundaries. You know, boundaries are not to hurt or to harm others. It’s just to keep the good and get the bad out.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”05:30″] I agree 100% and I’m very much of a coach, I’m not your passive listener, a canned psychologist that regurgitates back to you what you feel.
[spp-timestamp time=”12:00″] I lived in Leadville for a couple of years, that little town where the Leadville 100 race is.
[spp-timestamp time=”20:30″] But it is so toxic for me, so detrimental to my self worth, so many limiting beliefs created. It was crazy-making, I can’t prove a look at the disgust on someone’s face. I can’t prove a tone of voice, everything can be gaslighting.
[spp-timestamp time=”30:15″] As a child, you don’t know that your parents are in need of change. You don’t have the ability to process that in your brain yet. It really takes until you’re in your adulthood to recognize what toxic is I knew things weren’t right as a kid I knew but I couldn’t explain why. I couldn’t explain why. If I did, it would get gaslighted and turned around on me.
[spp-timestamp time=”40:00″] If anything, if you had decency in your being, she allowed her emotions to get the best of her and her self centeredness to get the best of her. I would think a couple of days later, you’d have like some guilt, or some resolution happening. It’s like oh my god, what did I do? You know what, maybe I need to put the olive branch out there? I need to reach out to her like, I feel like a complete POS.
[spp-timestamp time=”51:40″] The number one reason people leave their job is they don’t like their boss. If it’s sick at the top, whether it’s corporate America or your family, the trickle effect is it’s going to be sick at the bottom. It’s that chemical we talked about at the beginning of the show that just slowly moves through the system who poisons it.
[spp-timestamp time=”01:01:20″] Final Words

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

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191: Never Binge Again with Dr. Glenn Livingston Ph.D.

Scott Mulvaney — Mon, 02 Jul 2018 14:00:00 +0000

Are you ready to never binge again? Listen in with our newest guest co-host, Dr. Glenn Livingston Ph.D.:

Never Binge Again author, Dr. Glenn Livingston, Ph.D. is a veteran psychologist and was the longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.

You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”04:30″] Proper third-party studies for research and results. Losing respect for Harvard Studies.
[spp-timestamp time=”06:00″] Getting into the full meaning behind Never Binge Again and Glenn’s personal story.
[spp-timestamp time=”13:00″] Youth and how we sponge up knowledge and data, relating to emotional triggers. Glenn’s story behind his mothers’ hug.
[spp-timestamp time=”18:30″] Why the explanation of extreme neglect.
[spp-timestamp time=”24:20″] Glenn’s emotional story of his mom, it took him 20 years to find the love his life to solve his chocolate problem. We must disempower that original emotional trigger.
[spp-timestamp time=”29:00″] Relating to the addiction treatment industry.
[spp-timestamp time=”34:30″] Relating wildfire to Glenn’s story, his teaching’s. How can we mitigate the situation? Relating to the drive for the need to survive, relating to our Lizard Brain that was corrupted by industry.
[spp-timestamp time=”39:30″] Scott gets honest about his short experience with anti-depressants and emotional breakups. Glenn connects on the neurochemical relationship.
[spp-timestamp time=”44:30″] Waking you up and helping you remember who you are.
[spp-timestamp time=”49:00″] Glenn’s favorite two quotes.
[spp-timestamp time=”50:00″] Final Words

A life of discipline is better than a life of regret. – Jim Rohn

[spp-tweet tweet=”You can have anything in life you really want, but you can’t have everything in life you really want. #Quote #PeterMcWilliams @NeverBingeAgain “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Final Words:

Glenn’s Mission: To help a million people a year to stop overeating and binging.

Glenn’s favorite two quotes:

A life of discipline is better than a life of regret. ~ Jim Rohn
You can have anything in life you really want – but you can’t have everything in life you really want. Decide. ~ Peter McWilliams

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

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148: The Psychology of Acquiring Clients with Dr. Lizette Ojeda

Scott Mulvaney — Fri, 02 Feb 2018 17:00:00 +0000

Acquiring Clients with a Professor of Psychology and Behavioral Scientist:

Are you a female coach struggling to acquire clients? Dr. Lizette is a nationally recognized expert on human psychology with over 15 years of experience deconstructing why people do what they do. She is one of the few psychology experts in the industry with a comprehensive background that includes training doctoral-level students, publishing scientific research, and practicing as a licensed psychologist.

Dr. Lizette helps coaches step up with confidence in their zone of genius, get inside their ideal client’s mind, and dominate their niche using proven psychology strategies. She leverages her experiences as a tenured psychology professor; award-winning behavioral scientist, licensed psychologist, and consultant to help women get known as the go-to coach.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”46:00″] Final Words

There are two types of coaches… Those that attract clients,

and those that don’t. – Dr. Lizette

[spp-tweet tweet=”Are you attracting clients or pushing them away?! @CoachDrLizette “]

Links and Resources:

People Mentioned:

Additional People Discussed… Pending

Final Words:

Live as if, and then you will.

Embrace that person you want to become. Visualize it, act as if it’s already happening. It will then become easier for you to get there.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

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067: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D.

Scott Mulvaney — Mon, 17 Apr 2017 14:00:00 +0000

Healthy Lifestyle Hobbies Co-Host:

Dr. Megan Cannon Ph.D. returns to catch us up on the latest for her Sports Psychology season ahead for Spring 2017. She has aired on our prior episodes 021, 042, 053 with Megan as the co-host. We start catching up on the club sports season for her. Dr. Megan has also recently achieved an additional role, with a new faculty position at Muhlenberg Unversity! Most importantly, we get together today to discuss the power of Hobbies and their value in a Healthy Lifestyle.

On This Episode You Will Hear:

[spp-timestamp time=”01:35″] Defining what a club season is for sports. Plus Megan is now a faculty member at Muhlenberg College!
[spp-timestamp time=”08:25″] Digging into why Megan chose for us to discuss and teach our listeners about the importance and values of having healthy Hobbies. Scheduling that time in your schedule for yourselves.
[spp-timestamp time=”9:55″] Why the importance of not forgetting to schedule time for your life balancing hobbies.
[spp-timestamp time=”15:00″] Geeking out a bit on “burning off the stress” terminology. Why it’s so important to incorporate into your life, the “physical” activity.
[spp-timestamp time=”19:55″] Importance of getting out of your house to work if you work from home. Whether you’re into Network Marketing or another type of job that allows you to work remote. We need to be exposed to other human beings, like going to work at a local coffee shop or Starbucks.
[spp-timestamp time=”25:30″] Basic tips for people to start that basic level of new hobby introduction.
[spp-timestamp time=”29:40″] Relating hobbies to how injured pro athletes are forced to experiencing new lifestyles, hobbies, etc. Hobbies must change and evolve.
[spp-timestamp time=”32:35″] My latest travel souvenirs that I picked up which are inspirational magnets and how they relate to this episode.
[spp-timestamp time=”34:00″] Bo Jackson
[spp-timestamp time=”40:00″] Making a point on being spontaneous and not fearing to change things up.
[spp-timestamp time=”42:00″] Final Words

Taking the time to treat yourself to those opportunities… – Dr. Megan Cannon Ph.D.

[spp-tweet tweet=”Happiness is not a destination. It is a way of life! @DrMeganCannon @LIVETHEFUEL “]

Links and Resources

People Mentioned

Bo Jackson

Final Words

Treat Yourself. You have to take the time to treat yourself. It’s all about that emotional energy and managing it in a positive way. Taking the time to treat yourself to those opportunities.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

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061: Honoring Top 10 of the Past 6 Months LIVETHEFUEL Episodes

Scott Mulvaney — Mon, 27 Mar 2017 14:00:00 +0000

Honoring Top 10 Most Downloaded Episodes with your Host, Scott Mulvaney:

Honoring Top 10 most downloaded episodes today is essential for respect, gratitude, and appreciation. That first 6 months of this new podcast show have been a hell of an adventure! I felt it was essential for me to honor our valuable co-hosts who’ve helped grow this Podcast. This episode is also to serve you, our listeners, for educating our newer listeners of who the top episodes are to follow and learn from. Thank you for subscribing!

Your Top 10 Downloaded Episodes of the LIVETHEFUEL Podcast:

Honorable Mention #11 – 017: The Strauser Project Super Dad

On This Episode You Will Hear:

[spp-timestamp time=”02:30″] Noting main podcasting apps including iTunes and Stitcher.
[spp-timestamp time=”03:50″] Going behind the scenes of LIVETHEFUEL.com on our statistics, downloads, and reviews.
[spp-timestamp time=”04:45″] Using iTunes for submitting Podcast Reviews is a pain in the ass.
[spp-timestamp time=”5:55″] Mentioning some early iTunes 5 star show reviews submitted about our LIVETHEFUEL Podcast!
[spp-timestamp time=”08:20″] Reviewing our current downloads progress and the statistics report of the shows current success approaching 15,000 downloads.
[spp-timestamp time=”9:45″] Honorable mention of Brian Strauser of the Strauser Project. He just missed the Top 10 line up by 5 downloads and is in 11 Place.
[spp-timestamp time=”11:25″] 10th Place of our Honoring Top 10 is our voice over professional for the show, Anna Vocino, author of the Eat Happy Cookbook and co-host of the Fitness Confidential Podcast with Vinnie Tortorich.
[spp-timestamp time=”14:50″] 9th Place is Peter Driscoll of HES CrossFit and Tabata Kids. He crushed a successful GoFundMe event to help improve the fitness facility for his young students. All while gaining recognition by the CrossFit organization themselves.
[spp-timestamp time=”16:50″] CrossFit recognition and a personal visit from the CrossFit Champion, Vermont local, Mathew Frazer, 2016 Fittest Man on Earth winner!
[spp-timestamp time=”17:15″] You never now how powerful your message can become if you don’t put it out there.
[spp-timestamp time=”18:25″] Honoring Top 10 continues with Rob Eschbach, episode 013 of SYR CrossFit and the Start Your Revolution community also known as the SYR Army. We recorded this episode onsite in their lounge couches.
[spp-timestamp time=”20:40″] CrossFit is not that scary, it’s definitely not dangerous.
[spp-timestamp time=”21:25″] Episode 053 with Dr. Megan Cannon Ph.D. of the Mind of the Athlete team here in Bethlehem, PA of the Greater Lehigh Valley, Pennsylvania area.
[spp-timestamp time=”22:25″] Body transformation and lifestyle transformations take time. Have patience and put in the reps.
[spp-timestamp time=”24:49″] This is for the YouTube feed, showing the new book, Mind of the Athlete Clearer Mind, Better Performance by Dr. Jarrod Spencer. Dr. Jarrod Spencer is the founder of Mind of the Athlete.
[spp-timestamp time=”26:05″] Episode 008 Liven Up Ya’ll with none other than Whitney Carullo and Chris Carullo of Liven Up Fitness also here in Bethlehem, PA.
[spp-timestamp time=”28:20″] Short break before getting into the Top 5. A reminder to use our Resources page at Livethefuel.com/resources and don’t forget about our “best show notes in the podcasting industry”. Just like John Lee Dumas of eOFire.
[spp-timestamp time=”30:05″] The man, the myth, the legend Vinnie Tortorich of the Fitness Confidential Podcast. Also the founder of the NSNG trademark, author of the Fitness Confidential book, and founder of Pure Vitamin Club.
[spp-timestamp time=”31:02″] Shedding a light on what’s going on in the fitness industry with the Fitness Confidential book.
[spp-timestamp time=”31:54″] Episode 054 with Vinnie really digs into what NSNG, No Sugar No Grains is all about. As well as discussions on the KETO Lifestyle also known as the Ketogenic Lifestyle and becoming more fat-adapted.
[spp-timestamp time=”32:30″] Leptin and Ghrelin is what’s triggering weight gain, it’s hormonally influenced.
[spp-timestamp time=”34:10″] Moving into the Top 4 of Honoring Top 10, is the gentleman known as Tommy Baker. We mutually attended the popular event THRIVE: Make Money Matter in San Diego, California. It was created by a local entrepreneur, Cole Hatter.
[spp-timestamp time=”35:00″] Embracing money and learning to be more successful while making your money matter along the way. #THRIVE16 was attended by the famous author of Chicken Soup for the Soul, Jack Canfield, who was one of the headlining speakers.
[spp-timestamp time=”35:30″] Returning to #THRIVE17 in Las Vegas this year for 2017.
[spp-timestamp time=”36:05″] Shoutout to Tommy Baker of Resist Average Academy and TommyBakerFitness.com
[spp-timestamp time=”37:35″] 3rd Place… Our bodies need our fat, paying for Liposuction doesn’t work, our body needs the fat. Episode 033 The Secret Life of Fat, author, Dr. Sylvia Tara Ph.D.
[spp-timestamp time=”38:29″] All the links to getting the books on Amazon are in the show notes here on Livethefuel.com/ “the episode”. For example /033 for Dr. Sylvia Tara.
[spp-timestamp time=”38:45″] Your Fat is an organ!
[spp-timestamp time=”39:18″] #2 most downloaded episode to date is another fellow podcaster with @FitFluential, “mitochondriac”, someone who had been living a very unhealthy life in Silicon Valley, California.
[spp-timestamp time=”40:05″] Kevin Cottrell of FitFluential Radio from episode 044. Learning how he beats cancer and most importantly learning what the hell a “mitochondriac” was. Becoming more than a biohacker.
[spp-timestamp time=”41:40″] Going from being a fatty to literally having abs in 2016. FYI The weight difference is less than 10lbs, in relation to inflammation within the body.
[spp-timestamp time=”44:00″] Episode 051 is our 1st place of Honoring Top 10 today. This crushed the downloads, approaching 5,000 downloads of our 15,000 downloads. He’s 1/3 of my shows current success. “Your Mitochondria and Biohacking with Dr. Jack Kruse”.
[spp-timestamp time=”46:30″] “I am a Mito-Hacker!”
[spp-timestamp time=”48:00″] Turn your car or your workouts into Your Mobile University, we need to be crushing new content every day.
[spp-timestamp time=”49:45″] Isagenix, using the nutrition since 2010 when I was firefighting. People are looking for systems that work. I’ve helped tons of people lose hundreds of pounds of weight and/or improve fitness performance.
[spp-timestamp time=”50:50″] Scheduling time with Scott to discuss coaching needs, Isagenix introductions, podcasting, etc at Livethefuel.com/schedule
[spp-timestamp time=”52:55″] Final Words

Live The Fired Up Epic Life! – Scott W. Mulvaney LIVETHEFUEL

[spp-tweet tweet=”Honoring Top 10 Highest Downloaded Episodes and Living The Fired Up Epic Life! @LIVETHEFUEL” @LIVETHEFUEL”]

Links and Resources:

People Mentioned:

1st Place: Dr. Jack Kruse
2nd Place: Kevin Cottrell
3rd Place: Dr. Sylvia Tara PhD
4th Place: Tommy Baker
5th Place: Vinnie Tortorich
6th Place: Whitney & Chris Carullo
7th Place: Dr. Megan Cannon PhD
8th Place: Rob Eschbach
9th Place: Peter Driscoll
10th Place: Anna Vocino
11th Place: Brian Strauser

Final Words

Why did I create LIVETHEFUEL? It’s not just that we are here to FUEL Your Health, Business, and Lifestyle… It stands for Living The Fired Up Epic Life. “Keep Living The Fired Up Epic Life!”

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 061: Honoring Top 10 of the Past 6 Months LIVETHEFUEL Episodes appeared first on LIVETHEFUEL.

053: Emotional IQ and Intelligence with Dr. Megan Cannon

Scott Mulvaney — Mon, 27 Feb 2017 17:00:00 +0000

Emotional IQ Co-Hosting:

We fill our time to try and be as productive as possible and we fill the rest with distractions. Minutes that could be used to take a moment and reflect, we pick up our devices and distract ourselves from growing instead. By taking the time to reflect we become more self-aware and we increase our Emotional IQ. Helping us work on our Emotional IQ in this episode is a return attendance of Mind of the Athlete’s, Dr. Megan Cannon Ph.D.

On This Episode You Will Hear:

[spp-timestamp time=”01:20″] WOD (Work Out of the Day) and Learn with Mind of the Athlete at SYR CrossFit.
[spp-timestamp time=”02:29″] On March 27th, Mind of the Athlete will be giving a talk on how to be more successful and making gains to process and progress towards our goals in 2017.
[spp-timestamp time=”05:38″] Using Zoom.us for the Podcast, unplugging and being mindful of your emotions.
[spp-timestamp time=”14:32″] “The people who are crazy enough to think they can change the world are the ones that do” – Steve Jobs. Emotional Intelligence and Emotional IQ refers to your ability to navigate and have awareness of emotions that you’re experiencing throughout your day. As well as through certain situations and also having the ability to recognize this in other people too.
[spp-timestamp time=”18:18″] With Emotional IQ you have to keep putting in the reps. It’s something that has to keep being worked on.
[spp-timestamp time=”21:39″] Taking a 30-second interval to just take a deep breath and think. Using apps in a positive way. Getting started with meditation and the myths behind it.
[spp-timestamp time=”25:27″] Mediation is different for everyone, the biggest problem is everyone is listening to what everyone else is doing. Just start finding a way to start working it into your life. Just like health, nutrition, and business. We are all different. It’s OK if you’re not perfect at it the first time. The most important thing is to just start.
[spp-timestamp time=”28:41″] Taking the time to reflect. Our smart devices can be used in a positive way but on the flip side they can be a distraction and make face to face interaction awkward.
[spp-timestamp time=”32:42″] “Be Here Now” Are you here in the moment, are you even in the conversation.
[spp-timestamp time=”37:48″] Better performance, clearer mind.
[spp-timestamp time=”41:28″] Final Words

[spp-tweet tweet=”Take the time to reflect @DrMeganCannon of @Mindofathlete on LIVETHEFUEL #SelfAwareness #EmotionalIQ”]

Watch on YouTube

https://youtu.be/l-bdJkViunc?si=dG7cQ0r6buzFCwFn

Links and Resources

Other Mind of the Athlete Episodes

Episode 50: Healthy 50th Podcast Mind of the Athlete
Episode 42: Goals for 2017 & return of Dr Megan Cannon PHD
Episode 38: Nutrition Balance with Erin Sparrold
Episode 32: Dr. Jarrod Spencer Sports Psychologist Mind of the Athlete
Episode 30: Balance Sleep Emotional Health
Episode 21: Understanding our Mindset with Mind of the Athlete

People Mentioned

Final Words

Baby steps, you have to start somewhere. The first step to developing a stronger Emotional IQ is to give yourself time to reflect. Whether it is using an app like Mood Track Diary, a journal or making a reminder on your calendar to just check in on yourself, once or twice a day to write down what you are feeling right now. Give yourself a moment to take a deep breath.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 053: Emotional IQ and Intelligence with Dr. Megan Cannon appeared first on LIVETHEFUEL.

042: Goals for 2017 & Return of Dr. Megan Cannon Ph.D

Scott Mulvaney — Fri, 20 Jan 2017 18:15:00 +0000

Goals C-Hosting and Return of Dr. Megan:

On this episode of LIVETHEFUEL we bring back Mind of the Athlete Co-Host Dr Megan Cannon to talk about Goals. This is a great episode to help you understand the principles of setting and achieving our goals. Using a combination of Fueling our bodies in the right way and having patience will create a solid foundation to achieving our long term goals, but a great take away from this episode is we all have bad days. We are all Human.

On This Episode You Will Hear:

[spp-timestamp time=”02:05″] Why Dr. Megan joined Mind of the Athlete
[spp-timestamp time=”03:24″] Setting up our own failures.
[spp-timestamp time=”04:49″] There is a trend of over training and sever injuries occurring at younger ages
[spp-timestamp time=”06:58″] The Secret Life of Fat. Training like an adult as a kid will change your bodies hormonal and chemical make-up.
[spp-timestamp time=”09:57″] Let the coach be the coach. The number one negative memory across the board with the athletes Dr. Megan works with is the car ride home. Mind of the Parent
[spp-timestamp time=”11:58″] Side line parent coaching
[spp-timestamp time=”18:02″] A goal is the pathway to a dream.
[spp-timestamp time=”20:00″] R&R – Rest and Recovery. Outcome goals. Visualize outcome goals as a spiral staircase with your outcome goal at the very top. To get to the top you have to break it down into two types of steps, Performance Goals and Process Goals
[spp-timestamp time=”29:54″] Patients. Having small goals that will help you reach your long term goal.
[spp-timestamp time=”32:00″] Fueling your body. If we are not fueling our bodies right, all these new goals we are throwing in will just come crashing down. Build a solid foundation first.
[spp-timestamp time=”34:48″] Celebrating the wins and getting past the negativity
[spp-timestamp time=”38:18″] If all you see day in day out is negativity (Newspapers, Magazines, Cable) you are going to set a negative dialog through our minds. Expose yourself to positive messaging.
[spp-timestamp time=”40:01″] The Bucket List Life. Catch yourself, don’t let yourself fall down that negative spiral. It doesn’t happen overnight.
[spp-timestamp time=”43:13″] Mood tracker apps – The Five Minute Journal
[spp-timestamp time=”45:12″] Choice Theory
[spp-timestamp time=”47:50″] Book club
[spp-timestamp time=”51:08″] Final Words

[spp-tweet tweet=”Make a goal,make a plan & make a choice everyday @DrMeganCannon on LIVETHEFUEL”]

Links and Resources

People Mentioned

Final Words

Make a goal, make a plan and make a choice everyday.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 042: Goals for 2017 & Return of Dr. Megan Cannon Ph.D appeared first on LIVETHEFUEL.

032: Dr. Jarrod Spencer Sports Psychologist Mind of the Athlete Founder

Scott Mulvaney — Fri, 16 Dec 2016 17:00:00 +0000

Dr. Jarrod Spencer Sports Psychologist Mind of the Athlete Founder

You don’t have to suffer in silence. Your emotional health can have a massive impact on your performance. Today’s Co-Host can help lay the path to a clearer mind. On this episode we complete the set with Sports Psychologist Dr. Jarrod Spencer founder of Mind of the Athlete. A spiritual calling lead to the creation of a sports psychology company with the mission to help improve the emotional health of athletes. Now with a book Mind of the Athlete: Clearer Mind Better Performance.

On This Episode You Will Hear:

[spp-timestamp time=”02:35″] What made Psychologist Dr. Jarrod create Mind of the Athlete?
[spp-timestamp time=”03:35″] What does it really mean to be tough?
[spp-timestamp time=”05:56″] The biggest commonality they are finding among college athletes is they are incredible tired, emotionally overwhelmed, over scheduled, over extended and on average the college athlete is sleeping six hours per night. There not getting the recommended 9.2 hours of sleep that they need for great optimal performance. If you do not have good sleep and are not well rested you will see a spike in anxiety, depression and frustration.
[spp-timestamp time=”08:25″] In 2016 Psychologist Jarrod was brought in to an insurance company called Kelly, three days each month to roll out there Mind of the Leader training. Mind of the Leader is a brand off of Mind of the Athlete containing much of the same content but packaged for business clientele.
[spp-timestamp time=”10:17″] The Mind of brands are based off of the book by Jack Canfield Chicken Soup for the Soul.
[spp-timestamp time=”12:17″] Mind of the Athlete took off as a company four years ago.
[spp-timestamp time=”12:57″] S. Truett Cathy founder of Chick-fil-a, was a big influence on Psychologist Jarrod. His first mentor was the boxer Larry Holmes. They started a TV show together called ‘What the heck were they thinking’

[spp-timestamp time=”16:07″] Larry taught Psychologist Jarrod, no matter where you go, really engage and be kind to people. It doesn’t matter who you are or how famous you get its really about staying humble and staying connected. A quote from Sports Illustrated:

“Larry you’ve made millions and millions of Dollars in your life time, why don’t you live in New York city with all the other famous people?” He said “Well, if I lived in New York City I would have to keep up with the Joneses but if I stay here in Lehigh Valley people have to keep up with the Holmeses”

[spp-timestamp time=”17:53″] Power of community and the power of the people you are surrounding yourself with
[spp-timestamp time=”20:07″] Mind of the Athlete book foreword by Matt Millen 4x Super Bowl Champion.
[spp-timestamp time=”21:05″] Getting people to think differently, getting them to understand how the mind works best.
[spp-timestamp time=”23:48″] What Millennials are looking for the most is a mentor but the spot when people are true and when they are not.
[spp-timestamp time=”25:29″] They find that the athletes are easier to get through. It’s the coaches that are harder to receive and understand the messaging. A third of the coaches love what they do, the middle third are open to it and the final third believe what they are doing is making the athletes “Soft”.
[spp-timestamp time=”26:33″] When the student is ready the teacher will appear
[spp-timestamp time=”27:12″] Pioneering mental health in sports and in society
[spp-timestamp time=”30:16″] Mind of the Athletes YouTube channel has over 500 videos. Providing the right medium for the right audience
[spp-timestamp time=”31:40″] Receiving a heart felt phone call
[spp-timestamp time=”34:15″] Mind of the Athlete: Clearer Mind Better Performance
[spp-timestamp time=”35:45″] When selling your book, put together bundles or packages
[spp-timestamp time=”37:53″] Bringing in a spiritual level when appropriate
[spp-timestamp time=”40:55″] Final Words

[spp-tweet tweet=”There’s help. There’s hope, and there is a path | @Jarrod_Spencer @MindOfAthlete on @LIVETHEFUEL “]

Links and Resources

People Mentioned

Final Words

There’s help and there is hope out there. Even though we live in a society that’s very busy. We don’t often have time to have deep, real conversions with each other about what is going on in our pre-conscious minds. The truth is, there are people out there like us, that love to come alongside people and engage them in how a person is doing. We’ve got the skills, resources, the platform, the people, the brand and the bandwidth to serve individuals, teams and companies so that they can feel better. Because when you feel better, you think and perform better!

There’s help, there’s hope and there is a path ahead that they can take you on.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 032: Dr. Jarrod Spencer Sports Psychologist Mind of the Athlete Founder appeared first on LIVETHEFUEL.

021: Understanding our Mindset with Mind of the Athlete

Scott Mulvaney — Mon, 07 Nov 2016 17:30:00 +0000

Mindset Over Matter

Your mindset is a powerful thing in regards to a daily commitment. It can allow us to do some amazing stuff. But like the body, we have to take care of it and maintain it. Today’s co-host helps us do exactly that. Dr. Megan Cannon from MindoftheAthlete.com helps athletes from various levels deal with their mindset and understand how to overcome negativity.

On This Episode You Will Hear:

[spp-timestamp time=”01:46″] Up and coming events
[spp-timestamp time=”02:29″] Megan enjoys working with the college athletes, Her team works with the athletes one on one. This helps them through the hard times and which helps them thrive and control their Mindset
[spp-timestamp time=”03:38″] Getting into sports Psychology
[spp-timestamp time=”05:41″] Mind of the leader
[spp-timestamp time=”07:58″] As a leader are you using an active listening skill set
[spp-timestamp time=”09:40″] Mistypes of communications
[spp-timestamp time=”12:39″] What is your learning style
[spp-timestamp time=”13:42″] Behaviors we do always serve as a function
[spp-timestamp time=”14:44″] We all get nervous. Take a breath. Put in the work
[spp-timestamp time=”19:36″] We all need our accountability partners
[spp-timestamp time=”21:46″] If your mind is not in it, you need to take a rest day
[spp-timestamp time=”24:37″] You have to have those outlets to stop you from exploding
[spp-timestamp time=”28:58″] Stop, breath and be aware of the thoughts that are going on in your head
[spp-timestamp time=”34:12″] Myth busting on Journaling
[spp-timestamp time=”37:58″] Self-talk, the good and the bad and body image.
[spp-timestamp time=”44:41″] Understanding a negative mindset and where to find Megan
[spp-timestamp time=”46:49″] A lot of success is breed from athletics
[spp-timestamp time=”48:51″] A talk on sleep
[spp-timestamp time=”49:40″] Final Words

[spp-tweet tweet=”Life is not permanent, you can change it at any point in time @mindofathlete on @livethefuel visit livethefuel.com/021″]

Links and Resources

People Mentioned

Brian Strauser on our Show
Rob Eschbach on our Show

Final Words

When any of us go through those dark times, we go through those struggles, which inevitably happen to us. They get thrown at us, we get curve balls and the most important thing to remember is it is not permanent. Right now you may be stuck at this moment. It may appear to last forever, and you can’t see the end of the tunnel, but it is there.

When we go through things, when there are those struggles, it’s that awareness, that ability to see that there is another side of this. It’s not permanent. You can get help. You can get resources. You can get out of it with the aid of others, companies, podcasts, etc.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life!” #livethefuel

The post 021: Understanding our Mindset with Mind of the Athlete appeared first on LIVETHEFUEL.