Dr. Megan Cannon PhD – LIVETHEFUEL

204: LIVE, Masculine vs Feminine Energy with Dr. Megan Cannon Ph.D.

Scott Mulvaney — Fri, 17 Aug 2018 14:00:00 +0000

Part 2 of Live Podcasting from a Healthy Dinner at CoreLife. Masculine vs Feminine Energy, Desensitizing Fearful Mindset and more.

LIVE from dinner at CoreLife Eatery in Allentown, PA, Dr. Megan and Scott finish part 2 of this Facebook Live podcast session. Megan just finished debriefing her recent athletic adventures completing the Ragnar Race in Niagara Falls, Canada. They dig deeper on this episode into the Masculine Energy vs Feminine Energy disruption that is happening in society. These energies are especially dug into in relation to what’s expected from different sex athletes.

She talks to our audience regularly, about so many high-value topics such as health, fitness, mindset development, etc. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Today’s new podcast episode is a newer format we’re testing out with the doc! We’re breaking our one-hour recording sessions up into 30-minutes, or less, power sessions. Let’s see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today’s episode is our third go in these power sessions. I think we definitely got plenty of impact in today, listen in!

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”00:55″] Scott finds an avocado and he’s spiced out by the sriracha dressing. The Bermuda Triangle of productivity.
[spp-timestamp time=”02:00″] Masculine and feminine energy. Female athletes, emoting, masculine sports, miss-messaging. That message of toughening up, suck it up, found in male sports which creates even more anxiety and stress. Girl power movement, run like a girl, etc.
[spp-timestamp time=”06:50″] Mutual fans of CrossFit, working with sports and fitness like Barre, a shoutout to Samantha Burns, author of the new book Breaking Up and Bouncing Back.
[spp-timestamp time=”11:00″] Acclimating to extreme heat, adapting to new challenges.
[spp-timestamp time=”15:00″] Getting into the deep end, learning the power of relaxing. Going through the desensitizing process.
[spp-timestamp time=”21:40″] Sugar addiction, going NSNG aka No Sugar No Grains, not realizing the addictive component. The nutritional piece is always more of a challenge.
[spp-timestamp time=”24:25″] Final Words

Be in it for the marathon, rather than the 5k. – Dr. Megan Cannon Ph.D.

[spp-tweet tweet=”Dr. Megan Cannon Ph.D. also knows how to LIVETHEFUEL! @LIVETHEFUEL “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Watch Entire Video on Facebook:

Final Words:

It’s all about the Babysteps. Making a small step to reduce the overwhelming factors of the larger, challenging steps. Whether it’s going to sleep 30 minutes earlier a night, waking up with one additional glass of water, replacing one sugar source with something better like a healthy fat.

Be in it for the marathon rather than the 5k.

Your Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

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181: Reviewing Body Image, CrossFit, Murph, etc with Dr. Megan Cannon Ph.D

Scott Mulvaney — Mon, 28 May 2018 14:00:00 +0000

Our Regular Sports Psychologist Co-Host, Dr. Megan Cannon, Returns To Discuss Body Image:

Megan is our repeat co-host for targeting Body Image, mental health, fitness, and general daily mindset. She talks to our audience about so many high-value topics, with today’s important theme of the female as well as the male, Body Image. Specializing in Sports Psychology, Megan brings a wealth of mindset development and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.

Today’s new podcast episode is a newer format we’re testing out with the doc! We’re breaking our one-hour recording sessions up into 30-minute power sessions. Let’s see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today’s first thirty power session is on the importance of Body Image, I think we definitely got plenty of impact in with this topic, listen in!

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”08:45″] Comparing women’s body image goals vs the means body images.
[spp-timestamp time=”10:00″] Shoutout to Coach Jimmy Hirsch aka JimJom on Instagram. His incorporation of yoga, mindset, meditation and more into his CrossFit training has been impressive!
[spp-timestamp time=”17:40″] How this applies to the CrossFit space and other forms of fitness, strength training lifestyles.
[spp-timestamp time=”20:10″] Prevent your brain from going to the thoughts around what we lack. Reframe around what you can do, what you ARE capable of. Stop focusing on the thought of, I Can’t Do This or I Can’t Do That.
[spp-timestamp time=”27:00″] Talking current body types relating to the powerlifting and the Olympic Lifting spaces.
[spp-timestamp time=”27:40″] Anybody that is challenging their body to get outside of its comfort zone… it’s just admirable.
[spp-timestamp time=”31:20″] Final Words

Anybody that is challenging their body to get outside of its comfort zone… it’s just admirable. – Dr. Megan Cannon Ph.D.

[spp-tweet tweet=”Listen and learn about #Mindset #BodyImage #CrossFit #MURPH and more! @DrMeganCannon “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Coach Jimmy Hirsch

Final Words:

Focus on and give your body credit for what it CAN do.
Be aware of the filters that are on, the messages that are being sent. Be a more educated consumer. Choose the messages that ultimately lead to those positive thoughts.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

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152: Anxiety, the Super Bowl, and CrossFit Adoration with Dr. Megan Cannon and Corley Heiserman

Scott Mulvaney — Fri, 16 Feb 2018 17:00:00 +0000

Anxiety, Hero WODs, and Facebook LIVE Podcasting on Super Bowl LII Morning:

Today’s podcast is from our Facebook LIVE event on February 4th, 2018 after we completed the weekly, Sunday, CrossFit Hero WOD. We had followers tuning in LIVE as we podcasted together on Super Bowl morning. We dropped the mics live and hit a solid podcast on Anxiety and the power of our Athletic CrossFit Community! We had the return of our regular co-host, Sports Psychologist, Dr. Megan Cannon Ph.D. from Mind of the Athlete. Also joining us is co-owner of CrossFit Adoration, Corley Heiserman!

The Four F’s of CrossFit Adoration. Fitness, Fun, Friendship, and Family ~ Corley Heiserman

On This Episode You Will Hear:

[spp-timestamp time=”00:25″] Introductions Live from CrossFit Adoration and Scott being a CrossFit Social Whore in his travels.
[spp-timestamp time=”01:25″] How to get Corley to do his mobility work post workout.
[spp-timestamp time=”01:45″] Honoring a new Hero WOD named HILL.
[spp-timestamp time=”03:30″] Performing Hero Workouts of the Day aka WOD’s helps us remember those who have served us and fallen for us.
[spp-timestamp time=”04:00″] Shoutout to Doc John of the Mobility Doc and Lehigh Valley Barbell.
[spp-timestamp time=”05:45″] Making Corley bleed with a barbell.
[spp-timestamp time=”6:00″] The local story of HILL from who fell in the line of duty recently in January 2018, right from the Harrisburg, PA area.
[spp-timestamp time=”07:10″] Megan’s perspective on Anxiety in relation to CrossFit as a newbie.
[spp-timestamp time=”09:45″] Relating to the community of CrossFit and what a BOX aka gym is all about.
[spp-timestamp time=”10:40″] Corley catches us up on the Four F’s of CrossFit Adoration. Fitness, Fun, Friendship, and Family.
[spp-timestamp time=”12:00″] Megan jumps in on the observations of Corley’s Four F’s and what it takes to keep people working out.
[spp-timestamp time=”13:45″] Social awareness of the aggressive and passionate fanbase of Philadelphia Eagles fans.
[spp-timestamp time=”16:20″] Corley asks Megan about the older athlete related anxiety and how we can coach better for the older generation members.
[spp-timestamp time=”20:00″] Don’t be afraid to ask questions and as coaches definitely cover the basics in proper details. Hit those fundamentals.
[spp-timestamp time=”21:35″] Pro athletes making the unknowns, known. How the NFL will pump in cheering crowd sounds while the athletes are there a week early to acclimate them to game day conditions.
[spp-timestamp time=”30:00″] Throwing up before the big game.
[spp-timestamp time=”33:00″] Megan set her mindset to PR her deadlift.
[spp-timestamp time=”37:00″] Using Sports Psychology with pro athletes is becoming more and more popular.
[spp-timestamp time=”40:00″] Post-Olympic depression when athletes step down. Plus discussing the mental fortitude of athletes like Lindsey Vonn.
[spp-timestamp time=”43:30″] Final Words from Corley Heiserman
[spp-timestamp time=”45:40″] Final Words from Megan Cannon

[spp-tweet tweet=”ANXIETY and Making the Unknowns Known, Facebook LIVE and the Super Bowl with @DrMeganCannon “]

Links and Resources:

People Mentioned:

Final Words:

Corley Heiserman: Every Sunday, all are welcome to attend our Hero WOD’s. All we ask is that people make a donation to the Hero WOD donations box to pay for a membership punch card for a first responder. Please send any first responder over to CrossFit Adoration to take advantage of this free trial period that is funded by our members who donate every Sunday. Final-Final words from Corley… Tom Brady sucks.

Dr. Megan Cannon: Ultimately it’s about getting out there. Make the unknowns, known. Knowledge is power. Don’t let anxiety get in the way, get out there and get more confident.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

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124: Confidence is like Deodorant with Dr. Megan Cannon

Scott Mulvaney — Fri, 03 Nov 2017 15:00:00 +0000

Apply Your Confidence Every Day, Co-Host Return of Dr. Megan Cannon Ph.D.:

Catching up with Megan Cannon and recording live at their Mind of the Athlete offices in Bethlehem, PA. Talking Psychology, Mindfulness, Confidence like Deodorant, Balancing Your 6 Domains for Life Balance, plus the power of our Top 3 Wins!

On This Episode You Will Hear:

[spp-timestamp time=”00:50″] Welcoming back Megan.
[spp-timestamp time=”01:00″] Recording onsite at Mind of the Athlete in Bethlehem, Pennsylvania.
[spp-timestamp time=”01:40″] Confidence is not a permanent habit. It’s like deodorant, you have to put it on every day, sometimes multiple times a day. It’s something that we have to be mindful of and work on every single day.
[spp-timestamp time=”03:10″] Why confidence is crucial, get off of autopilot.
[spp-timestamp time=”27:20″] Talking Psychology, the 6 Domains of Focus and graphing this theory in reference to a power curve of life balance.
[spp-timestamp time=”42:00″] Getting off autopilot, focusing on those 3 big things.
[spp-timestamp time=”01:00:00″] Final Words

Confidence is like deodorant, you have to put it on every day. – Dr. Megan Cannon Ph.D.

[spp-tweet tweet=”Confidence is like deodorant, you have to put it on every day. #confidence @DrMeganCannon “]

Links and Resources:

People Mentioned:

Other Mind of the Athlete Episodes:

Episode 67: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D.
Episode 53: Emotional IQ and Intelligence
Episode 50: Healthy 50th Podcast Mind of the Athlete
Episode 42: Goals for 2017 & return of Dr. Megan Cannon PhD
Episode 38: Nutrition Balance with Erin Sparrold
Episode 32: Dr. Jarrod Spencer Sports Psychologist Mind of the Athlete
Episode 30: Balance Sleep Emotional Health
Episode 21: Understanding our Mindset with Mind of the Athlete

Final Words:

Remember to check in and remember that “Confidence is like deodorant, it’s something that we have to apply every day.” Be aware of it, take that exercise to become aware.

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #LIVETHEFUEL

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061: Honoring Top 10 of the Past 6 Months LIVETHEFUEL Episodes

Scott Mulvaney — Mon, 27 Mar 2017 14:00:00 +0000

Honoring Top 10 Most Downloaded Episodes with your Host, Scott Mulvaney:

Honoring Top 10 most downloaded episodes today is essential for respect, gratitude, and appreciation. That first 6 months of this new podcast show have been a hell of an adventure! I felt it was essential for me to honor our valuable co-hosts who’ve helped grow this Podcast. This episode is also to serve you, our listeners, for educating our newer listeners of who the top episodes are to follow and learn from. Thank you for subscribing!

Your Top 10 Downloaded Episodes of the LIVETHEFUEL Podcast:

Honorable Mention #11 – 017: The Strauser Project Super Dad

On This Episode You Will Hear:

[spp-timestamp time=”02:30″] Noting main podcasting apps including iTunes and Stitcher.
[spp-timestamp time=”03:50″] Going behind the scenes of LIVETHEFUEL.com on our statistics, downloads, and reviews.
[spp-timestamp time=”04:45″] Using iTunes for submitting Podcast Reviews is a pain in the ass.
[spp-timestamp time=”5:55″] Mentioning some early iTunes 5 star show reviews submitted about our LIVETHEFUEL Podcast!
[spp-timestamp time=”08:20″] Reviewing our current downloads progress and the statistics report of the shows current success approaching 15,000 downloads.
[spp-timestamp time=”9:45″] Honorable mention of Brian Strauser of the Strauser Project. He just missed the Top 10 line up by 5 downloads and is in 11 Place.
[spp-timestamp time=”11:25″] 10th Place of our Honoring Top 10 is our voice over professional for the show, Anna Vocino, author of the Eat Happy Cookbook and co-host of the Fitness Confidential Podcast with Vinnie Tortorich.
[spp-timestamp time=”14:50″] 9th Place is Peter Driscoll of HES CrossFit and Tabata Kids. He crushed a successful GoFundMe event to help improve the fitness facility for his young students. All while gaining recognition by the CrossFit organization themselves.
[spp-timestamp time=”16:50″] CrossFit recognition and a personal visit from the CrossFit Champion, Vermont local, Mathew Frazer, 2016 Fittest Man on Earth winner!
[spp-timestamp time=”17:15″] You never now how powerful your message can become if you don’t put it out there.
[spp-timestamp time=”18:25″] Honoring Top 10 continues with Rob Eschbach, episode 013 of SYR CrossFit and the Start Your Revolution community also known as the SYR Army. We recorded this episode onsite in their lounge couches.
[spp-timestamp time=”20:40″] CrossFit is not that scary, it’s definitely not dangerous.
[spp-timestamp time=”21:25″] Episode 053 with Dr. Megan Cannon Ph.D. of the Mind of the Athlete team here in Bethlehem, PA of the Greater Lehigh Valley, Pennsylvania area.
[spp-timestamp time=”22:25″] Body transformation and lifestyle transformations take time. Have patience and put in the reps.
[spp-timestamp time=”24:49″] This is for the YouTube feed, showing the new book, Mind of the Athlete Clearer Mind, Better Performance by Dr. Jarrod Spencer. Dr. Jarrod Spencer is the founder of Mind of the Athlete.
[spp-timestamp time=”26:05″] Episode 008 Liven Up Ya’ll with none other than Whitney Carullo and Chris Carullo of Liven Up Fitness also here in Bethlehem, PA.
[spp-timestamp time=”28:20″] Short break before getting into the Top 5. A reminder to use our Resources page at Livethefuel.com/resources and don’t forget about our “best show notes in the podcasting industry”. Just like John Lee Dumas of eOFire.
[spp-timestamp time=”30:05″] The man, the myth, the legend Vinnie Tortorich of the Fitness Confidential Podcast. Also the founder of the NSNG trademark, author of the Fitness Confidential book, and founder of Pure Vitamin Club.
[spp-timestamp time=”31:02″] Shedding a light on what’s going on in the fitness industry with the Fitness Confidential book.
[spp-timestamp time=”31:54″] Episode 054 with Vinnie really digs into what NSNG, No Sugar No Grains is all about. As well as discussions on the KETO Lifestyle also known as the Ketogenic Lifestyle and becoming more fat-adapted.
[spp-timestamp time=”32:30″] Leptin and Ghrelin is what’s triggering weight gain, it’s hormonally influenced.
[spp-timestamp time=”34:10″] Moving into the Top 4 of Honoring Top 10, is the gentleman known as Tommy Baker. We mutually attended the popular event THRIVE: Make Money Matter in San Diego, California. It was created by a local entrepreneur, Cole Hatter.
[spp-timestamp time=”35:00″] Embracing money and learning to be more successful while making your money matter along the way. #THRIVE16 was attended by the famous author of Chicken Soup for the Soul, Jack Canfield, who was one of the headlining speakers.
[spp-timestamp time=”35:30″] Returning to #THRIVE17 in Las Vegas this year for 2017.
[spp-timestamp time=”36:05″] Shoutout to Tommy Baker of Resist Average Academy and TommyBakerFitness.com
[spp-timestamp time=”37:35″] 3rd Place… Our bodies need our fat, paying for Liposuction doesn’t work, our body needs the fat. Episode 033 The Secret Life of Fat, author, Dr. Sylvia Tara Ph.D.
[spp-timestamp time=”38:29″] All the links to getting the books on Amazon are in the show notes here on Livethefuel.com/ “the episode”. For example /033 for Dr. Sylvia Tara.
[spp-timestamp time=”38:45″] Your Fat is an organ!
[spp-timestamp time=”39:18″] #2 most downloaded episode to date is another fellow podcaster with @FitFluential, “mitochondriac”, someone who had been living a very unhealthy life in Silicon Valley, California.
[spp-timestamp time=”40:05″] Kevin Cottrell of FitFluential Radio from episode 044. Learning how he beats cancer and most importantly learning what the hell a “mitochondriac” was. Becoming more than a biohacker.
[spp-timestamp time=”41:40″] Going from being a fatty to literally having abs in 2016. FYI The weight difference is less than 10lbs, in relation to inflammation within the body.
[spp-timestamp time=”44:00″] Episode 051 is our 1st place of Honoring Top 10 today. This crushed the downloads, approaching 5,000 downloads of our 15,000 downloads. He’s 1/3 of my shows current success. “Your Mitochondria and Biohacking with Dr. Jack Kruse”.
[spp-timestamp time=”46:30″] “I am a Mito-Hacker!”
[spp-timestamp time=”48:00″] Turn your car or your workouts into Your Mobile University, we need to be crushing new content every day.
[spp-timestamp time=”49:45″] Isagenix, using the nutrition since 2010 when I was firefighting. People are looking for systems that work. I’ve helped tons of people lose hundreds of pounds of weight and/or improve fitness performance.
[spp-timestamp time=”50:50″] Scheduling time with Scott to discuss coaching needs, Isagenix introductions, podcasting, etc at Livethefuel.com/schedule
[spp-timestamp time=”52:55″] Final Words

Live The Fired Up Epic Life! – Scott W. Mulvaney LIVETHEFUEL

[spp-tweet tweet=”Honoring Top 10 Highest Downloaded Episodes and Living The Fired Up Epic Life! @LIVETHEFUEL” @LIVETHEFUEL”]

Links and Resources:

People Mentioned:

1st Place: Dr. Jack Kruse
2nd Place: Kevin Cottrell
3rd Place: Dr. Sylvia Tara PhD
4th Place: Tommy Baker
5th Place: Vinnie Tortorich
6th Place: Whitney & Chris Carullo
7th Place: Dr. Megan Cannon PhD
8th Place: Rob Eschbach
9th Place: Peter Driscoll
10th Place: Anna Vocino
11th Place: Brian Strauser

Final Words

Why did I create LIVETHEFUEL? It’s not just that we are here to FUEL Your Health, Business, and Lifestyle… It stands for Living The Fired Up Epic Life. “Keep Living The Fired Up Epic Life!”

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 061: Honoring Top 10 of the Past 6 Months LIVETHEFUEL Episodes appeared first on LIVETHEFUEL.