094: Taekwon-do, CrossFit, and UltraRunning with Olympian Jump Ropes

Your Jump Ropes Co-Host Increasing Athletic Performance:Today’s Jump Ropes loving co-host is a believer, husband, father, TKD black belt, Level 2 Buddy Lee certified jump rope trainer, CrossFit junkie, and he’s just happy to be here.Chris Rawlins is a recovering Ultrarunner and a CrossFit Athlete for past 3 years. He’s embarking on a mission to…

093: Seasonal Affective Disorder & the Spartan Race Mindset LIVE at Whole Foods Allentown

Your Spartan Racing co-host on a Seasonal Mindset: 7423