FUEL Your Health, Business, and Lifestyle!


215: Erin Sparrold Part 1 – Daily vs Sports Periodized Nutrition


Sports Periodized Nutrition vs Daily Nutrition:   Erin Sparrold, CN METS I, is a sports nutritionist with a passion for improving the nutritional health and performance of athletes.  Erin’s focus lies in supporting her clients’ nutritional needs and their use of foods to help them build health while enhancing performance. She has over 20 years of…

208: The FAT Emperor Ivor Cummins, #FatDoc, DNA, and more!


Today We Finally Get to Talk Healthy Fats Science with Ivor Cummins Also Known As The Fat Emperor From Dublin Ireland:   Ivor Cummins BE(Chem) CEng MIEI PMP® completed a Chemical Engineering in 1990. He has since spent over 25 years in corporate technical leadership and management positions, and was shortlisted in 2015 as one…

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207: Ultra Salt and Pure Vitamins in the UK and Europe with Andy Schreiber


Pure Vitamin Club is finally launching overseas to the UK and Europe:   Welcome back to our show for a repeat guest co-host, Andy Schreiber of Pure Vitamins Club and Pure Coffee Club. Andy has talked on a past episode about their Pure Vitamins coming to the UK and eventually Europe. Well now it’s finally happening,…

204: LIVE, Masculine vs Feminine Energy with Dr. Megan Cannon Ph.D.


Part 2 of Live Podcasting from a Healthy Dinner at CoreLife. Masculine vs Feminine Energy, Desensitizing Fearful Mindset and more. LIVE from dinner at CoreLife Eatery in Allentown, PA, Dr. Megan and Scott finish part 2 of this Facebook Live podcast session. Megan just finished debriefing her recent athletic adventures completing the Ragnar Race in Niagara Falls,…

202: No Magic Pill Body Transformation with Lydia Hunt


Lydia Hunt’s Amazing, No Magic Pill, Body Transformation:   Catching up with Lydia Hunt of Missouri, helping one of my fellow ISACROSSFITTER community members. Lydia has accomplished an amazing body transformation in just a years time! She’s here to share how there is No Magic Pill. Check out her quick bio: My name is Lydia Hunt. I am…

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197: LIVE from CoreLife, Ragnar, Transformation, Bone Broth with Dr. Megan Cannon Ph.D.


CoreLife Live Podcasting, Healthy Eating, Body Transformation, Athletic Mindset, and JUST START!   LIVE from dinner at CoreLife Eatery in Allentown, PA, Dr. Megan and Scott catch up. Megan is excited to share and debrief her recent athletic adventures completing the Ragnar Race in Niagara Falls, Canada. They discuss the 200+ mile adventures, her team…

190: A LIVE CrossFit and Healthy Aging Podcast


Are you aging healthy? How about aging healthy in the CrossFit world?!   This episode we dig into the power of CrossFit and the positive impact on healthy aging. Janet and Mike join us from the membership community of CrossFit Adoration. Let’s give you a little more of some of the behind the scenes of who/what/why…

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185: Reviewing Mindfulness with Dr. Megan Cannon Ph.D.


Dr. Megan Is Back To Talk Mindfulness!   Megan is our regular monthly co-host for discussing topics in and around Sports Psychology. Today’s podcast we are digging deeper into the topic of Mindfulness. She talks to our audience about so many high-value topics such as health, fitness, mindset, etc. Specializing as a Sports Psychologist, Megan brings a wealth…

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183: Cancer & KETO aka Ketogenic Lifestyle with Brendan Prendergast


Discussing Cancer and the KETO aka Ketogenic Lifestyle with returning co-host, Dr. Brendan Prendergast:   Brendan has returned for his second appearance on our podcast to dig deeper into the topic of Cancer and the KETO aka Ketogenic Lifestyle. He last appeared on episode 173 where we dug deeper into Primal and Paleo as a…

181: Reviewing Body Image, CrossFit, Murph, etc with Dr. Megan Cannon Ph.D


Our Regular Sports Psychologist Co-Host, Dr. Megan Cannon, Returns To Discuss Body Image:   Megan is our repeat co-host for targeting Body Image, mental health, fitness, and general daily mindset. She talks to our audience about so many high-value topics, with today’s important theme of the female as well as the male, Body Image. Specializing in Sports…


214: Live Podcasting, Three Amigos, Vesting Up, MAPCON 2018


MAPCON’ Three Amigos Return with RAF of SRVD.vet, and Nick G of The Dependent Independent Podcast:   That’s right, the Three Amigos are back! This is our LIVE Podcast from this years, 2018 Mid-Atlantic Podcast Conference! This years returning podcast episode brings you a new theme, a Three Amigos theme, with the return of Rafael…

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212: Do The Right Thing with Lifestyle Entrepreneur Ryan Lee


Learn To Rewind Today and Do The Right Thing From Today’s Lifestyle Entrepreneur Ryan Lee:   Ryan Lee is the founder of REWIND – home of the world’s first nutrition “Superbar”. He’s also the author of The Millionaire Workout, Passion to Profits, was featured on the front page of The Wall Street Journal, and called…

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211: Attend THRIVE, Real Estate, Swinging for the Fences with Legacy Perez & Cole Hatter


Catching Up On Real Estate, Entrepreneurship, and Value To Attend THRIVE With Legacy Perez and Cole Hatter   AttendTHRIVE.com Discover how to Make Money and Create Your Legacy! #MakeMoneyMatter Who is COLE HATTER? Hey, what’s up! My name is Cole Hatter, and this is the part where I tell you what makes me…me. Growing up…

209: MAPCON 2018 and Returning Home with Super Joe Pardo


MAPCON Founder, 18 Months To Franchise Business Podcaster, Joe Pardo Is Returning Home:   Catching up with Super Joe Pardo, founder of the MAPCON aka the Mid-Atlantic Podcast Conference. Joe announces that he is returning home to grow his families business. We also obviously discuss this years MAPCON event, public speaking, the author life, book…

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201: AlignedSoul, Action, Mindset, F–k Record with Christine Michelle


AlignedSoul, Mindset, WOO, and Taking Action While Setting a New F–k Record Today with Christine Michelle Hayes:   Christine is the Founder and Creator of The AlignedSoul Collective and Society, a Manifestation Success Coach, and Mindset Mentor. She has 20+ years of Marketing & Business Executive experience in 2 of the Worlds Most Recognized Brands.…

199: The Go For NO People, Business Success, Network Marketing with Andrea Waltz


“Go For NO” In Business and Especially Life with Today’s CoHost:   Andrea Waltz is the co-author of Go For NO! Yes is the Destination, No is How You Get There. Along with her husband and business partner Richard Fenton, she has made her mission to liberate people from fears of failure and rejection, sharing…

196: The Chief Sexy Boss Herself, Entrepreneur and Author, Heather Havenwood


Sexy Boss Best-Selling Author, and Female Entrepreneur That’s Beating The Big Boys:   Sexy Boss aka Heather Ann Havenwood, teaches coaches, experts, and service providers current online marketing and sales strategies to close the right clients, anytime they want. She is regarded as a top authority on digital marketing, sales coaching, and online publishing business…

195: Self-Directed, Self-Selected Coaching with Dr. Colby Jubenville Ph.D.


Gain the Coaching Necessary to be Self-Directed and Self-Selected on our latest Business Podcast episode.   Colby B. Jubenville, PPh.D.is an accomplished author, international speaker, professor, business advisor, entrepreneur, and inventor. He holds an ACA, emic appointment at Middle Tennessee State University as Special Assistant to the Dean for Student Success and Strategic Partnerships in the…

193: High Energy Secrets, Weight Loss, LinkedIn, and Mojovation with Joe Apfelbaum


Score High Energy Secrets, Some Mojovation, and Get Connected on LinkedIn with Joe Apfelbaum:   Joe Apfelbaum is sharing his power of Mojovation today plus he’s quite adamant about growing your connections on LinkedIn! Joe is the CEO of Ajax Union, a B2B digital marketing agency based in Brooklyn, NY. Joe is a business strategist, marketing…

188: The Mommy Millionaire Blueprint with Cayla Craft


Today We Learn From A Nurse Turned Mommy Millionaire:   Time to meet the Mommy Millionaire. This California native went from saving lives in the ER as a nurse to helping women pursue their passion of owning their own business. Network Marketing Millionaire turned Business Strategist, Cayla has helped thousands of women start to believe…

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213: Burnout, Masculinity, Femininity with Danielle Laura & Travis Roznos


Masculinity vs Femininity, Burnout Continued, Leaking Energy, and More on Today’s Healthy Lifestyle Podcast.   Masculinity and Femininity Defined: Possession of the qualities traditionally associated with men. “handsome, muscled, and driven, he’s a prime example of masculinity” synonyms: virility, manliness, maleness, machismo, vigor, strength, muscularity, ruggedness, robustness; informaltestosterone “he’s the picture of masculinity” Femininity Defined: The quality…

210: PTSD, Anxiety, Dear Billie on Kickstarter with Ben Miller


Dear Billie Author, PTSD Spokesman, Ben Miller:   Today’s new guest co-host is a multi-author, with his most recent project, Dear Billie. We’re trying to help Ben get the word out there on his Kickstarter launch for this book. Ben Miller was born and raised in the Lehigh Valley region of Pennsylvania, graduating Nazareth High…

206: Relationships and Healthy Communication with Poppy & Geoff


Healthy Communication Happens on Today’s Relationships Focused Podcast with Poppy and Geoff Spencer!   Are you ready to dig into gaining Healthier Communication which means Healthier Relationships?! Well Poppy and Geoff Spencer, M.S., CPC, are certified counselors, nationally syndicated writers, relationship and parenting experts, certified in Myers Briggs (personality), “Millennial Translators,” national speakers, authors of…

205: Burnout Awareness with Travis Roznos


Burnout Awareness is important. Major Unhealthy Repercussions in Your Lifestyle Balance Will Occur Resulting From Burnout.   Burnout Defined: A physical or mental collapse caused by overwork or stress. Special note, high-level professionals often reach points of burnout. Let’s focus on Awareness today and learn more to address this stressful lifestyle impact. Travis is an ex-corporate…

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203: Conscious Communications and Spiritual Cleansing with Mary Shores


Conscious Communications, Neuroscience, Spiritual Cleansing in Peru on this Business Lifestyle Podcast:   Mary is the author of Conscious Communications for Harnessing The Power of Your Words. She is an expert in personal development but is not a life coach; she’s a businesswoman who discovered a road map of how to get in control of…

200: Kenyon Salo’s Bucket List Lifestyle FUEL for LIVETHEFUEL


Bucket List Life, Skydiving, Public Speaking, Rappelling Super Heroes, and more!   Bucket List FUEL is powerful, especially from Kenyon Salo. This is a special 200th Podcast episode with one of my inspiration influencers who helped me create and build LIVETHEFUEL! Kenyon has dedicated himself to living life to the fullest and helping others do…

198: Peak Performance, Swimming, Dogs, with Athlete, Brian Bergford


Bergford Peak Performance, Speaker, Coach, and Fellow Competitive Athlete:   Brain Bergford is a Professional Speaker, Peak Performance Coach, competitive athlete, and the Owner of Bergford Performance Systems. He specializes in helping motivated and athletic CEOs, entrepreneurs, and business owners gain the tools to take their businesses and lives to the next level. Colored by…

194: The 1, 2, 3’s of Relationship Minimalism with Travis Roznos


Relationship Minimalism, Part II, After Episode 189:   Have you looked at each Relationship imprinting your life for the future? Today we follow up on a two-part theme around Minimalism with our regular co-host for 2018, Travis Roznos. Travis returns as a follow up to last months, episode 189, to dig deeper into the minimalist actions involving…

192: MANWEALTH Live and Prosperity Revolution with Nate Bailey


Today’s co-host is the author of Live Your Legacy, a Coach for Prosperity Revolution, speaker for MANWEALTH and more:   Your Prosperity and MANWEALTH co-host… Nate Bailey is a natural leader; He is a best-selling author, a renowned coach, and a speaker who knows how to impact and reach an audience. Nate is the Lead…

191: Never Binge Again with Dr. Glenn Livingston Ph.D.


Are you ready to never binge again? Listen in with our newest guest co-host, Dr. Glenn Livingston Ph.D.:   Never Binge Again author, Dr. Glenn Livingston, Ph.D. is a veteran psychologist and was the longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may…

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