Inflammation – LIVETHEFUEL

Red Pill Revolution and Medical Freedom with John Gusty

Scott Mulvaney — Sat, 23 Dec 2023 18:00:00 +0000

Take The Red Pill, Non-Consensual Authority, Freedom Of Medical Choice, And More:

After over 30 years in the entertainment industry working “behind the curtain” for some of music’s biggest names, John turned his attention to health and wellness in an effort to help his wife heal from what was originally diagnosed as Multiple Sclerosis. He soon realized that the same deceit and profit motive that plagued the entertainment media was even worse inside the Medical Industrial Complex. As a devout Agorist and champion of individuality, he now devotes his time to producing content that celebrates the spirit of sovereignty in all aspects of life.

Quote: “A lie is a lie, even if everyone believes it. The truth is the truth, even if nobody believes it.” – David Stevens

Today’s Top 3 Takeaways:

Health Industry Corruption For Profit
Consensual vs Non-Consensual Authority
Become Your Own Self-Advocate For Your Health

Today’s Guest & Resource Links:

Website: https://theredpillrevolution.com/
Facebook – https://www.facebook.com/groups/theredpillrevolution
Book: “The Red Pill Revolution” (available at all major online book retailers)
Get the book on Amazon: https://amzn.to/48uvMM9
Special Audience Giveaway: https://theredpillrevolution.com/guide

Watch us on YouTube:

https://youtu.be/3H3zm32F44w

Timestamped Show Notes:

07:05 – Independent companies are becoming more and more rare. As independent companies get successful, they almost inevitably always get bought up. Once they’re bought up, they’re absorbed into that corrupt world. Ambassadors moroseness and then they’re just a name and a logo that has to align with whatever the mother corpse narratives and marketing initiatives might be and so where is your individuality? Professional and personal individuality is definitely the enemy of the state. By the state, I mean the corporate state, the corporate state is government, the corporate state is medicine, the corporate state is law, the corporate state is everything that we call the system, schools, everything, and yes even our food.

10:45 – The key word there is look at the definition of non-consensual, actually hell, to be fair, even if it is consensual, I have an ethical issue with a lot of stuff like that. I’d rather work together with somebody, not control that right, let’s instead educate each other, let’s help each other through that, that next step of life. Let’s do the research to get to the point of shared education. I’m not going to just control somebody. So even if somebody gave me consent, I still feel weird about that.

21:20 – It’s about their model, they have three tools in their tool belt. They’re going to drug you, they’re going to burn you through radiation, or they’re going to cut you through surgery. It’s either drug, cut, or burn. That’s the only tools the doctors have got. They’re not taught, preventative anything. They’re not taught nutrition. They’re not taught exercise. They’re not taught healthy light. They’re not taught about impacts of healthy water, salt aka electrolytes, etc.

22:30 – In a quest to find out answers about my wife, in a nutshell, it took about six months of digging to realize that the that entire health industry is just BS. I’m not saying that there are not good, well-meaning, sincere people that work in that industry. But the industry as a whole is deceptive and is profit driven. It is not looking out for the best interest of a patient in any way shape or form.

32:00 – Name another life form that creates artificially made chemical concoctions to deal with their health, wellness, illness, and problems. We’re supposed to be the superior species of the planet, with our larger brains, etc.

40:00 – The one thing that I think most people will relate to is the proof that Glyphosate doesn’t break down, it never breaks down. Animals eat the plants, then we eat the animal. It’s now in the ground, plants will bring it uproot, then something to consume that plant. I mean, it just keeps going.

50:45 – You learn through conversation, we’re now not encouraged to have conversations anymore, and especially not healthy debates. There’s now a one sided, weird, social peer pressure system to not disagree with anybody, or not rock the boat, or not ask the wrong question, or not speak up, or speak your mind. Because you’re going to be labeled as some social posturing term, that’s bad, or whatever.

01:01:50 – They are psychopaths. They are eugenics obsessed, warmongering, serial killer psychopaths. So why is anybody listening to them anymore? Quite honestly, it’s because they’ve run the dice, what less and less people know, is good for business.

01:18:00 – Final Words

Our Final Words of the Show:

It’s okay to ask questions. It’s okay to be skeptical and it’s okay to say no, embrace the ability to say no instead. It sounds so simple, but saying no is really hard for people, especially these days. A lot of people are socially shamed into the accent, there’s this weird kind of peer pressure thing going on where people are afraid. They know that a lot of people know that they don’t want to do these things, or think these things, or say these things, or think a certain way, but they’re just afraid to be individuals. If nothing else, if when I’m gone, and you’re standing at my headstone, which is going to be a big middle finger.

Maybe someone will go out there, at least that guy did everything he could do, to let everyone around him know. It’s okay to talk, it’s okay to have opinions, it’s okay to ask questions, and it’s absolutely okay to say no. No human has the right to declare nonconsensual authority, authority over another human. If somebody is claiming authority over you, I would question that relationship. I’d want to see the paperwork behind it and how that other person thinks that they have this authority, and don’t be afraid to say no. Most importantly, you can do all of that with a smile on your face and love in your heart and it does. Nobody has to act like a Karen.

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278: Epigenetics, Keto, Diabetes, ALS, Stem Cells and Sugar Crush

Scott Mulvaney — Thu, 13 Jun 2019 13:00:00 +0000

Digging Into The Sugar Crush, Diabetic Neuropathy, ALS vs MS, Stem Cells and More:

Dr. Richard P. Jacoby, Director of Scottsdale Neuropathy Institute has been dedicated to finding ways of alleviating pain and helping patients to achieve their highest potentials. Our goal is to restore each patient to their full potential for pain relief and increased sensation.

Whether you have struggled with neuropathic pain for many years or have just begun to feel the onset of diabetic neuropathy, we offer relief for every stage of this debilitating disease. We are dedicated to relieving pain in the lower extremities! Dr. Richard Jacoby, Director of Valley Foot Surgeons, was recently named one of the top foot and ankle surgeons in the U.S., according to MD News. He has served the Phoenix community for the last 35 years, bringing foot and ankle relief to patients.

Director of Scottsdale Neuropathy Institute, Dr. Jacoby has been dedicated to finding ways of alleviating pain and helping patients to achieve their highest potentials. Our goal is to restore each patient to their full potential for pain relief and increased sensation. Whether you have struggled with neuropathic pain for many years or have just begun to feel the onset of diabetic neuropathy, we offer relief for every stage of this debilitating disease. We are dedicated to relieving pain in the lower extremities!

Top 3 Hot Points:

MS, ALS, and football players
Sugar and inflammation
Umbilical stem cells

[spp-tweet tweet=”Get the book #SugarCrush from Health Podcast 278 with @jacobyrichards1 “]

Resources:

Sugar Crush on Amazon: https://amzn.to/2Xlgg4m
Extremity Health Centers: https://www.extremityhealthcenters.com/
Dr. Richard Jacoby on @Dr.RicahrdJacoby on Facebook: https://www.facebook.com/Dr.RichardJacoby/
Dr. Richard Jacoby on @jacobyrichards1 on Twitter: https://twitter.com/jacobyrichards1
ALS and Epigenetics:
https://alsnewstoday.com/2019/04/29/studying-epigenetic-changes-could-lead-to-new-als-treatments-and-biomarkers-researchers-suggest/
ADMA:
https://www.google.com/search?q=adma+arginine&tbm=isch&source=iu&ictx=1&fir=XbrhJeu2g8PV6M%253A%252Couhdo4MdUdIshM%252C%252Fm%252F0c7jy4&vet=1&usg=AI4_-kS03cVi5fyqFDhA8KzQYAyI3_QYTg&sa=X&ved=2ahUKEwjFrdTWqKviAhXw1FkKHWT5BoQQ_B0wCnoECA0QEQ#imgrc=XbrhJeu2g8PV6M:
Monoclonal Antibody Production:
https://abclonal.com/monoclonal-antibody/?gclid=Cj0KCQjwoInnBRDDARIsANBVyATJvMJ8XsAys_eXFjSjt4n1TWOnlZFCVbxjJjQZ1L1i68vi_SVUeYMaAowpEALw_wcB

Final Words:

As far as Diet goes, because my editor asked me, you got to have a diet I said. If it tastes good, don’t eat it. Unless you read the label, I guarantee it has sugar in it. So that is all you have to do, you don’t have to count calories, you can eat all the calories you want. Eat steak, eat as much steak as you want, because you’re going to be satiated and satisfied so quickly. You’re really not gonna be hungry anyway. So it’s a misnomer, eat a lot of sugar, you will be hungry and never satisfied. That’s number one.

It’s all about stem cells now, and my new book will be a lot about stem cells. Stem cells do not give a rat’s ass what you call your itis because they don’t speak English. Did you know that stem cells don’t speak English, French, German, or any other language other than the immune system language? That’s my message. Unlike drugs, if you do stem cells, it’ll get rid of any disease if it’s inflammatory. That’s my message, living a natural lifestyle, using natural products, which stem cells are, and whether it’s allergenic or your own, life will be good. So have a nice steak and some green vegetables and you’ll live forever,

Influencers Mentioned:

Dr. Dellon of www.Dellon.com
Dr John Cook: https://biox.stanford.edu/people/john-cooke
Dr Kurtzberg of Duke & the Cord Blood Stem Cell Act of 2003: http://www.nationalcordbloodprogram.org/about/ncbp_milestones.html
Nina Teicholz of ninateicholz.com
Gary Taubes of garytaubes.com
Vinnie Tortorich of vinnietortorich.com
Anna Vocino of annavocino.com
Dr. Gary Fettke of isupportgary.com
Dr. Anthony G. Jay of ajconsultingcompany.com

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”10:00″] MS is really another manifestation of sugar on a different nerve. That nerve is the Vegas nerve. When you get tingling and numbness in your toes, in the beginning phases you may have some ocular changes in the eye, and then eventually you get loss of not only feeling in your feet but your loss of motor control. It’s the same as diabetic neuropathy, just a different nerve.
[spp-timestamp time=”20:00″] Football players, so we want to get those guys to the 300 pounds. So we’re gonna take you okay, how the hell we gonna do it. If you eat a ketogenic diet, you’re not going to be alignment. I am a keto guy. You’re going to be very strong, you’re going to be very alert, and lean and mean, but we don’t need that. We need you 350 I can get your calories up for every pound I can get you up there. So how are we gonna do that, well we got to feed you. We got a carbohydrate load. and you got to eat multiple meals during the day. We just got to fatten you up.
[spp-timestamp time=”30:00″] You ever hear about Vinnie Totorich? Oh, yeah, he interviewed me for my book years ago. Well we’ve got the crowdfunded success coming in the form of a documentary film, FAT A Documentary releasing by July 30th, 2019!
[spp-timestamp time=”40:00″] Politicians, they give the money to the horse they think is gonna win in that race. So they bet every horse and they can’t lose. So under the farm bill is NIH.
[spp-timestamp time=”50:00″] Fungus loves sugar. So if dead tissue is present, the fungus gets underneath the nail, which is a dead curtain, which is what it’s made of, and they just breathe in there. That’s a portal of entry for infection, a bacterial infection. You’ve lost sensation because of the diabetic neuropathy and you get a bacterial infection.
[spp-timestamp time=”01:02:00″] Healthy lifestyle knowledge for doctors is not easy sometimes. I think they’ve been deceived, they really have. If we go back in history, especially the 1800s, they were just describing effects they didn’t know was from sugar. Only the rich people ate sugar because it was expensive. It was scarce then but now it’s plentiful, it’s in everything and it’s cheap. We use that as a preservative and so everybody is sick. America is fat and sick and weakened by this horrible dependency on sugar.
[spp-timestamp time=”01:16:00″] Final Words

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

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269: Fitness Entrepreneur Lifestyle, PANS & PANDAS

Scott Mulvaney — Fri, 03 May 2019 13:00:00 +0000

Father, Husband, Entrepreneur, Coach, and Author. Welcome, Pat Rigsby:

I guess if I were going to sum it up in 5 words, those would be the five. But I’m going to share a little more in hopes that my journey can be of a little help to you in your own.

I’m a 46-year-old guy that has built his share of successes from the ground up…and more importantly, have a beautiful wife, two incredible boys and a business that allows me to spend most of my time with them along with family and friends.

Quote:

If you do what you said you were going to do each day, then you will get what you said you were going to get.

In the past decade, I’ve built over a dozen businesses as a CEO and Co-Owner, with five becoming million dollar or multi-million dollar ventures. Two of those businesses, Athletic Revolution and Fitness Revolution, have been multiple time winners on the Entrepreneur Franchise 500 with each being the #1 franchise for its respective market. Another business, Fitness Consulting Group, was a multiple time honoree on the Inc. 5000, placing as high as #580 on the list of fastest growing businesses in the U.S. I’ve also been a Best-Selling Author 6 times over, presented in front of thousands of entrepreneurs and been featured in Entrepreneur, Men’s Health, USA Today and on hundreds of other media outlets.

“When it comes to sales, I’ve personally sold as many as 116 franchises in a single year and been the strategist and copywriter for over 10 million dollars in online sales from my own businesses and millions more in sales for my clients.”

In the fitness industry alone, my coaching & consulting clients have been featured in places like Men’s Health, USA Today, Men’s Fitness, Shape, Women’s Health, Huffington Post and on ABC, CBS, NBC and pretty much any other media outlet you can think of. They’ve built some of the most successful businesses and brands in every corner of the industry. Everything from local business and supplement companies to online businesses, certification organizations. They even became best-selling authors. In fact, many (if not most) of the experts providing business coaching in the fitness industry have been my clients, customers or franchisees.

And the best part of this? I’ve been able to do all of these things and more while working from home, coaching my kids in baseball and soccer and enjoying a type of entrepreneurial lifestyle I would have never thought possible just a few short years ago.

Top 3 Hot Points:

Entrepreneurial Teams
Lifestyle Balance
PANS & PANDAS Awareness

[spp-tweet tweet=”You Too Can LIVETHEFUEL! @livethefuel “]

Resources:

Final Words:

If you’re in the entrepreneurial world or even if you’re just somebody who wants to be a high achiever in your career, listen in. Professional and personal success aren’t mutually exclusive things you can have them both but you’re probably not going to have them both by accident. You need to plan and you need to make sure that you are moving towards those goals each and every day. If you do that, you can be pretty amazed about what you can accomplish.

Influencers Mentioned:

Fitness Influencer: VinnieTortorich.com
Charlie Foundation: https://charliefoundation.org/about-us/
What are PANS & PANDAS: http://www.nepans.org/panspandas-info.html

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”10:00″] It’s great now with social media because we get such quick feedback. When I started in the business world, you were going to do more direct mail for marketing. Spending a lot of money and waiting for a pretty significant amount of time for feedback.
[spp-timestamp time=”20:00″] It allows them to stay pretty close to what they consider their wheelhouse and still do what they need to do, from a business standpoint. They have the type of business that they set out to have when they started in the first place.
[spp-timestamp time=”30:00″] It’s not only your time, but it’s your fulfillment from what you’re doing. Getting caught up having to be the guy doing all the podcast editing and all the other stuff, and then all of a sudden the podcast gets to be a lot less fun for the host. I’m just a big believer in doing the things that are not only my best financial ROI but also the best fulfillment of me spending my team too.
[spp-timestamp time=”40:00″] Alex’s PANS. Alex has kind of a milder, case. I look at the infectious triggers that are so common. It’s really scary because it’s often misdiagnosed.
[spp-timestamp time=”51:00″] This is kind of a two-fold challenge. I think a lot of autoimmune conditions kind of operate this way. But I wouldn’t profess to be an expert on any of it. We’ve got to kind of put out the fire. You have to get his immune system to calm back down. Then it just gets back to prevention. Good gut health is crucial. Just making sure that the body is operating the way it’s supposed to. It’s not just always having to deal with the ramifications of sugars or grains but also a lot of the processed stuff.
[spp-timestamp time=”58:21″] Final Words

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

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241: Inflammation, Disease, BioTe Hormones, and Integrative Medicine

Scott Mulvaney — Mon, 24 Dec 2018 17:00:00 +0000

A Healthy Podcast on Inflammation, Disease, BioTe Hormones, Gut Health, Microbiome, Integrative Medicine, and More:

Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the Midwest’s’ most credentialed female healthcare providers combining many certifications and training. She completed an Advanced fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. She became the first BioTe certified provider for hormones in Iowa to administer hormone pellets also in 2013. She is the author of the FNP Mastery App and an Amazon best selling author of her book Your Longevity Blueprint. She is the co-founder of Your Longevity Blueprint nutraceuticals with her husband, Eric. They own the Integrative Health and Hormone Clinic in Hiawatha, Iowa.

Visit, YourLongevityBlueprint.com and use our discount code “THANKSFUEL”

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”08:00″] I think because I’m in the Midwest and there are a lot of baby boomers here, we need more providers, we need what nurse practitioners are often called, which is a mid-level provider. They’re desperate for help. I think that’s part of why maybe we have more rights and more autonomy. Iowa has allowed me to really build an integrative or functional medicine practice. There’s no guarantee that I could have found a true medical doctor who would have allowed me to practice under them this in this manner.
[spp-timestamp time=”14:00″] A fireman versus a carpenter approach, describes conventional, or you could say traditional medicine, as being more the fire department. The fire department is used to put out the fire. A chiropractor is then the carpenter approach to move forward with.
[spp-timestamp time=”15:00″] You’re not always taught how to prevent future fires, right? That’s where what we do comes in, we’re a functional medicine provider, a contractor or Carpenter as I discussed in my book. We are helping patients build a healthier body using functional medicine principles because we want to get to the root cause. We want to determine if the patient has inflammation and figure out those triggers. We want to help put out that fire without hopefully having to use drugs and surgery.
[spp-timestamp time=”19:00″] A Carnivore Study? I want to go off on a tangent now. I am very curious what happens to hormones and what happens to nutritional deficiencies on that sort of diet?
[spp-timestamp time=”23:39″] I had endometriosis, which I’m going to talk more about in my second book. I did utilize some of the conventional medicine but I use a lot of functional medicine to help with fertility. I’ve been gluten-free for I don’t even know how many years, five years maybe. I’m not free of all grains but I am 100% gluten-free and I needed to go dairy-free as well.
[spp-timestamp time=”35:00″] Terry Wahls is a good friend and colleague, her working knowledge base is ridiculous. She’s someone who reversed her autoimmune condition. She was wheelchair bound with MS – Multiple Sclerosis and was essentially sent home to die. So she did her own research, being she was conventionally trained, she sought out functional medicine and now she’s in the best shape of her life. She feels amazing.
[spp-timestamp time=”43:00″] It’s all about gut health. It’s all about getting back to the inflammation. You mentioned punching that fire out and for autoimmune diseases specifically, that’s what Terry Wahls’ book is all about. It is getting the inflammatory foods out of her gut to really reverse her condition.
[spp-timestamp time=”45:30″] Chefs in the cooking world do not fully understand microbiome, gut biology, and how food allergies actually work. Sugar tastes good, sugars are addicting, so that’s why they want you to come back.
[spp-timestamp time=”53:00″] There are a time and place where with some patients, there’s not a lot they can do nutritionally. If they don’t have the organs necessary to produce the hormones in their symptomatic, they may need hormones. Topical gels and creams, they’re not my favorite, as they’re not the preferred forms. Injectables, those are all synthetic, so I do not like offer those. Then there are sublingual lozenges you can put on your tongue but with BioTe, I believe this is the most potent and safest delivery method. BioTe, Bio-Identical Testosterone Estrogen delivered in hormone pellets.
[spp-timestamp time=”01:12:00″] Final Words

Your greatest wealth is health! – Quote

[spp-tweet tweet=”Don’t give up, find a provider who can help you repair and rebuild your body. You won’t regret it. Your #Longevity #Blueprint with @drsbgray “]

Watch On YouTube:

Co-Host Links and Resources:

Mentioned Influencers:

Final Words:

I think we emphasized the importance of eating clean and reducing stress. Those are two awesome tips right there. So I think those are the biggest take homes.

I’ve also said this word a couple of times, HOPE, that’s in the back of the book. I list a lot of references for patients to find functional medicine providers near where they’re living. I think sometimes patients hear things or individuals may hear a message and it resonates but then they don’t know where to go from there. So if it resonates with you, share with someone you know or a family member who may need functional medicine.

Don’t give up, find a provider who can help you repair and rebuild your body. You won’t regret it.

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

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237: Colorado Life, Chiro, Leaky Gut, and Inflammation

Scott Mulvaney — Mon, 10 Dec 2018 17:00:00 +0000

Alternative Medicine, Colorado, Leaky Gut, Paleo, Vegan, Inflammation, and Athletic Performance:

Dr. Ann-Marie Barter is a chiropractor and functional medicine practitioner who serves Denver, Niwot, Longmont, Boulder, Lyons, Louisville, Lafayette and the surrounding communities in the Denver Metro Area.denver longmont chiropractor ann barter

Ann-Marie graduated from the University of Western States in Portland, Oregon, an accredited 4 year Doctoral program that is considered a leader in evidence-based medicine, and the first Chiropractic school to be awarded a federal research grant.

Dr. Barter underwent rigorous clinical training with some of the finest chiropractors. Ann has also undergone advanced training in Applied Kinesiology, completing over 400 extra classroom hours and is certified to practice Applied Kinesiology. She has also studied Functional Blood Chemistry under Dr. Kharrazian.

She has taken an interest in optimizing health by incorporating diet counseling, whole food supplementation, herbal therapy, wellness and lifestyle coaching, scar tissue work, deep tissue massage, and exercise programs.

Dr. Barter has completed the 18 hours required for certification by The Running Clinic for: New Trends in the Prevention of Running Injuries. This training course has been delivered more than a hundred times, on 5 continents! It has been developed using the most recent scientific evidence, it questions several current unjustified practices. The techniques learned in this class help Dr. Barter better assess her patients and aids in making recommendations for avoiding future running-related injuries.

Ann’s Bio Continued:

Medicine is a second career and passion for Dr. Barter. Initially, she worked at Lockheed Martin Aeronautics in Fort Worth, Texas negotiating major systems for their fighter jet program. She excelled at difficult negotiations and was able to hit challenging company goals.

Ann is passionate about chiropractic, helping people get out of pain and reach their maximum potential. Chiropractic changed Dr. Barter’s life. When she was in initially introduced to chiropractic (in her early 20’s) she was skeptical. The more educated she became in the art of chiropractic, the more interested and intrigued she became, until she finally asked for an adjustment from a family friend who practices chiropractic. The treatment was like magic. He not only adjusted her spine but also her feet, hips, knees, wrists, and elbows. She felt new and light, like a better version of herself. He also took extra time to put her on a specific dietary protocol and nutritional regimen, from which she realized major positive changes. She excelled academically, experienced less gastrointestinal upset, reduced brain-fog, lost weight, and started to enjoy activities like hiking, because her foot mechanics had been changed.

Dr. Barter has been active in athletics her entire life. For 17 years Dr. Barter was a competitive dancer. These days she can be found dancing, skiing, running, performing yoga, biking, hiking, lifting weights or walking her Rhodesian Ridgeback, Ritz. She knows what it takes to be an athlete and she finds great satisfaction in helping athletes reach their maximum potential.

Ann uses chiropractic care to improve the health and wellness in all areas of patient’s lives, whether they are having problems with back or neck pain, or just want to start feeling better when they wake up in the morning. Dr. Barter takes a “whole person” approach to chiropractic care, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms.

Many seemingly unrelated symptoms often arise from imbalances in the spinal column, extremities, biochemical disturbances, and stress and Dr. Barter will be able to determine the root of the problem and create a personalized chiropractic and wellness plan to suit each patient’s individual needs.

Dr. Ann-Marie Barter is passionate about helping you and your family. She has a broad range of diagnostic skills and enjoys working with women and men of all ages including pregnant women, kids, and geriatric patients. She is dedicated to appropriately assessing your condition, building an individualized treatment program, and optimizing your health.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”01:49″] What’s your fast protocol? Nutritional cleansing, fasting, detoxing, and more.
[spp-timestamp time=”04:48″] Water fast from time to time and being able to retrace injuries.
[spp-timestamp time=”07:08″] I love that retracing of your injury when you’re cleaning out and cleansing. I jumped on a nail when I was six years old. Wow, that bottom of my foot really hurts.
[spp-timestamp time=”09:13″] I wanted to move to Colorado because I fought the Four Mile Canyon complex fire in 2010 outside of Boulder. The first time I saw a molten engine block, it got so hot, it looked like the Terminator, the liquid robot.
[spp-timestamp time=”10:47″] The ptarmigan glacier up in Rocky Mountain National Park, so we parked at 8000 and then we hiked to 12-13,000’, and you just drop off of that cliff edge. That was my first backcountry experience into that bowl.
[spp-timestamp time=”13:25″] I go up there I decided that I’m going to wear new skis, by the way my friend and I are the only females in the parking lot. I’m wearing new powder skis because I’m set. If you’ve ever skied Silverton there are double blacks, they’re pretty intense. It’s also that time of year, it was kind of rocky, I mean the conditions were ice they closed a week later.
[spp-timestamp time=”14:36″] It really gave me a respect for the mountains and so now going out in that country just totally gives me a different respect for it. I guess you have to be humbled to really see what that’s all about.
[spp-timestamp time=”18:26″] So I definitely grew up athletic. I was a competitive dancer and a competitive runner but I did a lot of my growing up in Texas, which is pretty flat. So there’s none of the mountain experience that you can have. I actually didn’t like to hike as a kid I used to whine about it because my feet were really bad and so it hurt me to walk and hike.
[spp-timestamp time=”19:19″] I found chiropractic when I was in college because I had all kinds of gut and gastrointestinal problems and I found alternative health. So my story into alternative health is this, I remember having such bad period cramps I went to my MD, right? Well she actually just said you know, suck it up.
[spp-timestamp time=”20:59″] I get my appendix removed, told the whole time, I’m perfectly healthy as I just have an organ removed. Fast forward a few years I’m in college and I start breaking out into hives all over my body and an anaphylaxis reaction. Trip after trip to the emergency room, they give me Benadryl on top of Benadryl, nobody ever talked to me about diet, lifestyle, anything.
[spp-timestamp time=”27:25″] You can see if on basic lab panels like homocysteine will tell us if somebody has current information related to that MTHFR gene. Your body produces glutathione. In fact, it’s a major antioxidant. One of the most powerful antioxidants in the body.

Shoot for the moon. Even if you miss, you’ll land among the stars.

– Norman Vincent Peale

[spp-timestamp time=”30:41″] I had a patient I generally recommend a paleo whole 30 cleanse for 30 days for my patients. I have been doing this for like 20 years before Paleo was cool. I remember just one time trying to go vegan just to see if I could go vegan for 30 days to see if I could do it. I literally think I felt how frustrated people feel when they’re trying to change their diet for the first time because it was so hard. I couldn’t find any foods to eat because I don’t need a ton of grains. I don’t eat soy.
[spp-timestamp time=”34:00″] Aside from the vegan diet not being good for me, just based on how active my lifestyle is, etc. Plus really needing to do additional supplementation.
[spp-timestamp time=”36:34″] Dr. Anthony Jay’s launching right now the first Carnivore Study, he’s looking for people to participate in his study where for 90 days you’re 100% carnivore.
[spp-timestamp time=”39:46″] There are a lot of buzz words today: Keto, Ketogenic, Paleo, Paleolithic, LCHF, Low Carb High Fat, NSNG, No Sugar No Grains, etc.
[spp-timestamp time=”41:02″] You always have to check men’s estrogen to make sure that they’re not producing too much estrogen when you’re checking their testosterone. Same with women.
[spp-timestamp time=”42:46″] Ubiome, they’ll break down what bacteria you have in your gut and what you don’t have in your gut. It’s actually pretty cool testing to figure out what’s going on.
[spp-timestamp time=”44:51″] Ultimately, we have gap junctions in our GI system. What ends up happening is these gap junctions get some space in between them. Then that leaks out into our bloodstream.
[spp-timestamp time=”46:21″] You clean up the other diet, you clean up everything else.
[spp-timestamp time=”47:03″] I put people on an elimination diet initially, I don’t love grains for a lot of patients. I definitely don’t love sugar for a lot of patients. I think that they need to incorporate some more foods like nuts and seeds depending on how you look at paleo.
[spp-timestamp time=”50:45″] I get a lot of questions about Keto. I have women come in that have gained like 30 pounds on Keto. I don’t think keto is good and I don’t think keto is bad. Certain people, have livers that can’t process that much fat at once.
[spp-timestamp time=”52:38″] It is money, money, money, money, money, money, a lot of people are getting wealthy with people being sick. A lot of people are making money in the food industry that way.
[spp-timestamp time=”56:36″] I would overeat protein, I would blow my blood sugar and blow my ketones.
[spp-timestamp time=”01:04:46″] Final Words

[spp-tweet tweet=”You Too Can LIVETHEFUEL! @livethefuel “]

Watch On YouTube:

Co-Host Links and Resources:

Mentioned Influencers:

Final Words:

Being a practitioner, sometimes practitioners don’t connect because there’s this concern about scarcity and they don’t do what’s best for the patient. It can be working with our MD or working with a surgeon or whomever it is, to give them the best care when we integrate.

It is powerful medicine because multiple eyes looking at one thing is so much better than one set of eyes looking at one thing. I just think people really do need to take control of their health.

The people that I see coming in here, they are 20 years old, especially in my Denver location. They’re 20 years old, they’re struggling with crazy things that they cannot get to the bottom of. I mean we’re talking eczema, we’re talking about abscesses in their large intestines. You have to take these alternative methods seriously earlier, because, you know, you’re going to have a much better life, you’re going to have a much better quality of life. I don’t know why people don’t want to do that. I don’t know why people don’t want to embrace that. It’s just baffles me.

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 237: Colorado Life, Chiro, Leaky Gut, and Inflammation appeared first on LIVETHEFUEL.

062: Daughters 9 Heart Surgeries and Lifestyle with ISACROSSFITTER Scot Aubinoe

Scott Mulvaney — Fri, 31 Mar 2017 14:00:00 +0000

ISACROSSFITTER & Healthy Lifestyle Co-Hosting:

Part of my ISACROSSFITTER online community, our co-host today is a “Difference Maker”, proud husband and father of 4 children. He believes that we each have one life, and we leave one legacy behind. Be the difference maker in other people’s lives. A Real Estate Broker for 20+ years, CrossFit Box Owner 2.5 Years, Scot was born in Washington, DC. raised in nearby Maryland. He moved to NC in 2011 to be near Duke Hospital for his daughter’s ancillary medical care from 9 open heart surgeries. Billy 25, Tori 23, Carly 16, Zoe 13 and Scot’s wife Sara. He’s not just an Isagenix user and CrossFitter, he’s looking to expand his healthy lifestyle choices by learning more about NSNG as well.

Willie Parker aka Fast-Willie of the NFL

We each have one life, and we leave one legacy behind. – Scot Aubinoe

On This Episode You Will Hear:

[spp-timestamp time=”00:45″] Introducing Scot Aubinoe from our ISACROSSFITTER Facebook community.
[spp-timestamp time=”02:30″] Struggling as a nibbler and a grazer.
[spp-timestamp time=”03:45″] Hydrating like crazy, big Nalgene bottle fan, carrying plenty of water in the car at all times.
[spp-timestamp time=”04:30″] Missing the high of being new, living lethargic and then putting the nutrient dense healthy products in our bodies.
[spp-timestamp time=”05:05″] Scot hates the term diet, we learn about his own journey and entrance into Isagenix. He had fallen off the clean eating consistency and just loves the meal shakes and how easy it is to hit them twice a day.
[spp-timestamp time=”06:30″] Now trying to get away from the grains consumption and how hard it will be to make that transition.
[spp-timestamp time=”35:00″] This is for anyone, doesn’t matter if you’re a Shakeology person, etc. It’s about building healthy lifestyle choices that are maintainable. It’s all a transformation and life cycle, you’re in for a freakin rollercoaster ride.
[spp-timestamp time=”08:05″] Scot didn’t reach out to me to talk about Isagenix, he wanted to learn more about NSNG, the No Sugar No Grains lifestyle. We haven’t discussed this heavily in the ISACROSSFITTER online community.
[spp-timestamp time=”09:29″] French-Pressing my Isagenix Coffee while on recording this podcast, also shown on the YouTube video of this episode. A fun and shameless plug. We should not be using questionable toxic coffees in plastic Keurig cups that get superheated and then release more toxins into the coffee we drink.
[spp-timestamp time=”10:55″] Scot has been putting off knee surgery. He’s now scheduled for May 10th to go in and get a full knee replacement. If you’re already being held back by an injury then stop waiting and just get the healing started, stop procrastinating.
[spp-timestamp time=”12:15″] He wants to be healthy and fit by the time he turns 60 and 70 years old so he can enjoy his active lifestyle with his children and family. It’s all about quality of life besides just being a healthy CrossFit Box Owner.
[spp-timestamp time=”13:15″] “People Need to Have a Clear WHY.” That why will change depending on what we are focusing on but it’s got to be a powerful WHY.
[spp-timestamp time=”14:00″] Scot shares something powerful about his WHY and his daughter which brought their family to Raleigh, NC in 2011. His daughter has had 9 open heart surgeries.
[spp-timestamp time=”15:15″] Back during their daughter’s surgeries, Scot and his wife had turned to chainsmoking to cope, at a rate of a pack a day.
[spp-timestamp time=”18:35″] Nurses Circadium Rhythm’s are a mess due to the stress of the job and the crazy hours.
[spp-timestamp time=”19:05″] You have to pick one area of your life to focus on first to ensure some success.
[spp-timestamp time=”22:40″] Scot has a new nickname for me, Mitty as in Walter Mitty from the movie “The Secret Life of Walter Mitty”. It’s a great movie, we both agree that it’s it’s so inspirational! Let’s all pull our heads out of our asses and improve our life!
[spp-timestamp time=”24:00″] Establish a strong WHY! If you have the strong why, no matter what you do!
[spp-timestamp time=”25:05″] What’s Your Why website.
[spp-timestamp time=”26:20″] Vinnie Tortorich owns the trademark NSNG, wrote the book Fitness Confidential and hosts the podcast Fitness Confidential.
[spp-timestamp time=”29:55″] Confirming how Scot and I met online years ago because of our ISACROSSFITTER community on Facebook that’s over 4,000 strong now in 2017.

[spp-timestamp time=”:55″] Scot launching his own 45-day challenge called Lean Clean TTG Machine at CrossFitTTG.com, which also can be found through “Get Fit Raleigh“.
[spp-timestamp time=”32:45″] Quick business tip: Get quality detail into a podcast’s show notes online to help the SEO growth of the co-host or guest of the show. This is why it’s valuable to get onto other podcast shows.
[spp-timestamp time=”33:10″] You don’t have to be in great shape to come to learn CrossFit. Check your ego at the door, you’re going to sweat and it’s going to be challenging.
[spp-timestamp time=”36:45″] Jennifer Washburn of CrossFit Adoration has also had 2 major knee surgeries. Scot wants to connect!
[spp-timestamp time=”38:415″] Scot’s years of knee problems stem back to a car accident where he rolled over a Toyota Land Cruiser after a tire blowing out. He was one of the first metal femur surgeries for his leg.
[spp-timestamp time=”40:15″] The importance of our healthy bone marrow which is essential for life. Donate blood every 8 weeks to maintain health, it’s like giving yourself an oil change.
[spp-timestamp time=”41:45″] Scot’s struggles for improving his mobility and range of motion which is why he’s going for the knee surgery. His inability to break parallel depth in a squat position.
[spp-timestamp time=”43:35″] Scot’s a different kind of a fire-breather, he wants to be healthy, he doesn’t want to go to the CrossFit Games.
[spp-timestamp time=”45:00″] Why go to events.
[spp-timestamp time=”45:45″] Scot’s wife being very competitive and a “Fire Breather” along with their head coach, “JUICE”. Juice and Scot opened this box together. Juice was an All-American football player for Virginia Tech. He’s a fire breather and is passionate about CrossFit, completing two-a-day workouts.
[spp-timestamp time=”47:50″] How Scott Mulvaney met Sherry Catlin in 2010 and found Isagenix. Sherry and her husband were teaching a class on Toxicology of the Body at a Personal Training Certifications event in Boston, MA.
[spp-timestamp time=”51:00″] 1-day detox vs a 2-day fasting detox, inflammation weight, moving forward beyond that first 30 days of successful weight loss.
[spp-timestamp time=”52:30″] Why you need to plan a full rest day is highly beneficial during a major fasting, detoxification focused day.
[spp-timestamp time=”53:35″] Discussing our episode with Dr. Jack Kruse on how he’s a Mito-Hacker which is way beyond a biohacker. It’s all about the Mitochondrial Health of our bodies at the cellular level.
[spp-timestamp time=”54:15″] Allowing proper Rest & Recovery, something that many people in our CrossFit world are guilty of lacking. The hero complex of, “oh yeah! I’m working out 6 days a week.”
[spp-timestamp time=”56:35″] Hooked on Ionix Supreme and how travel-friendly it can be for a much needed Travel-Friendly Superfoods lifestyle enhancement.
[spp-timestamp time=”57:30″] Scot’s site the Inside Out Health Lounge and you can’t out train a bad diet.
[spp-timestamp time=”01:00:03″] Even Team Isagenix plays at a different level than we do. Scott guarantees that our pro-level athletes and Olympians play at a different level with their rest, recovery, and circadian rhythms.
[spp-timestamp time=”01:01:40″] Leptin and Ghrelin hormonal fluctuations and how they lead to weight loss and weight gain. Our brains are hooked on those sugars, we need to smooth out those hormonal fluctuations throughout the day. How eating an entire banana has too much sugar in one dose at a time for an average person.
[spp-timestamp time=”01:02:55″] Scott orders his olive oil straight from Italy so it’s pure. Only the best comes from Villa Cappelli. He does shots of it daily and if you want 10% off to try it, use our discount code FUEL at checkout. Visit livethefuel.com/resources This code is available to all listeners not just members in our ISACROSSFITTER community.
[spp-timestamp time=”01:05:15″] Scot asks your host, Scott, what his toughest grain was to eliminate from his diet. Avocadoes, bunless burgers, and going from beer to red wine for NSNG Lifestyle. Grains relating to inflammation, knee pain from hiking as a firefighter, and more.
[spp-timestamp time=”01:11:25″] Scott’s first detox and how he got his body healthy enough to start talking to him again. Get your body to talk to you and start telling you what’s working and what’s not.
[spp-timestamp time=”01:13:00″] How the government saved farming many years ago and now still makes money on grain production. Which is why our food pyramid is still backwards and we’re still promoting an incorrect message of “healthy grains”. We need to “Flip the Food Pyramid” for improved health.
[spp-timestamp time=”01:15:00″] Flashback to DocBeast a local ER Doctor who agreed that doctors don’t have time to study nutrition. How an average MD doctor education only gets you 1 hour of nutrition-related education.
[spp-timestamp time=”01:21:25″] Final Word

We each have one life, and we leave one legacy behind. – Scot Aubinoe

[spp-tweet tweet=”45-day Challenge, Lean Clean TTG Machine @CrossFitTTG @LIVETHEFUEL”]

Links and Resources

Scot Aubinoe on Twitter
Scot Aubinoe on Facebook
CrossFTTG
CrossFitTTG on Twitter
CrossFitTTG on Facebook
Get Fit Raleigh
Inside Out Health Lounge on FB
Inside Out Health Guide
Market Sense
Post Heroes
The Secret Life of Walter Mitty
What Is Your Why?
Book: The Secret Life of Fat
Book: Fitness Confidential
CrossFit Games
Spartan Racing
SYR CrossFit
CrossFit Adoration
Our past episode with Dr. Jack Kruse the Mito-Hacker of Mitochondria Health
Team Isagenix
Villa Cappelli Olive Oil (discount code = FUEL)
ISACROSSFITTER aka ISACROSSFIT (for CrossFit focused Isagenix Users)

People Mentioned

Final Words

Focus on your why. Follow your heart, your passion, and who you are. Cleansing and detoxifying our body is the step to getting healthy so you can fulfill and live to be apart of your why. Make your why, why you exist. His other purpose, is to share this with his sister, who’s also a Cancer survivor

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 062: Daughters 9 Heart Surgeries and Lifestyle with ISACROSSFITTER Scot Aubinoe appeared first on LIVETHEFUEL.

061: Honoring Top 10 of the Past 6 Months LIVETHEFUEL Episodes

Scott Mulvaney — Mon, 27 Mar 2017 14:00:00 +0000

Honoring Top 10 Most Downloaded Episodes with your Host, Scott Mulvaney:

Honoring Top 10 most downloaded episodes today is essential for respect, gratitude, and appreciation. That first 6 months of this new podcast show have been a hell of an adventure! I felt it was essential for me to honor our valuable co-hosts who’ve helped grow this Podcast. This episode is also to serve you, our listeners, for educating our newer listeners of who the top episodes are to follow and learn from. Thank you for subscribing!

Your Top 10 Downloaded Episodes of the LIVETHEFUEL Podcast:

Honorable Mention #11 – 017: The Strauser Project Super Dad

On This Episode You Will Hear:

[spp-timestamp time=”02:30″] Noting main podcasting apps including iTunes and Stitcher.
[spp-timestamp time=”03:50″] Going behind the scenes of LIVETHEFUEL.com on our statistics, downloads, and reviews.
[spp-timestamp time=”04:45″] Using iTunes for submitting Podcast Reviews is a pain in the ass.
[spp-timestamp time=”5:55″] Mentioning some early iTunes 5 star show reviews submitted about our LIVETHEFUEL Podcast!
[spp-timestamp time=”08:20″] Reviewing our current downloads progress and the statistics report of the shows current success approaching 15,000 downloads.
[spp-timestamp time=”9:45″] Honorable mention of Brian Strauser of the Strauser Project. He just missed the Top 10 line up by 5 downloads and is in 11 Place.
[spp-timestamp time=”11:25″] 10th Place of our Honoring Top 10 is our voice over professional for the show, Anna Vocino, author of the Eat Happy Cookbook and co-host of the Fitness Confidential Podcast with Vinnie Tortorich.
[spp-timestamp time=”14:50″] 9th Place is Peter Driscoll of HES CrossFit and Tabata Kids. He crushed a successful GoFundMe event to help improve the fitness facility for his young students. All while gaining recognition by the CrossFit organization themselves.
[spp-timestamp time=”16:50″] CrossFit recognition and a personal visit from the CrossFit Champion, Vermont local, Mathew Frazer, 2016 Fittest Man on Earth winner!
[spp-timestamp time=”17:15″] You never now how powerful your message can become if you don’t put it out there.
[spp-timestamp time=”18:25″] Honoring Top 10 continues with Rob Eschbach, episode 013 of SYR CrossFit and the Start Your Revolution community also known as the SYR Army. We recorded this episode onsite in their lounge couches.
[spp-timestamp time=”20:40″] CrossFit is not that scary, it’s definitely not dangerous.
[spp-timestamp time=”21:25″] Episode 053 with Dr. Megan Cannon Ph.D. of the Mind of the Athlete team here in Bethlehem, PA of the Greater Lehigh Valley, Pennsylvania area.
[spp-timestamp time=”22:25″] Body transformation and lifestyle transformations take time. Have patience and put in the reps.
[spp-timestamp time=”24:49″] This is for the YouTube feed, showing the new book, Mind of the Athlete Clearer Mind, Better Performance by Dr. Jarrod Spencer. Dr. Jarrod Spencer is the founder of Mind of the Athlete.
[spp-timestamp time=”26:05″] Episode 008 Liven Up Ya’ll with none other than Whitney Carullo and Chris Carullo of Liven Up Fitness also here in Bethlehem, PA.
[spp-timestamp time=”28:20″] Short break before getting into the Top 5. A reminder to use our Resources page at Livethefuel.com/resources and don’t forget about our “best show notes in the podcasting industry”. Just like John Lee Dumas of eOFire.
[spp-timestamp time=”30:05″] The man, the myth, the legend Vinnie Tortorich of the Fitness Confidential Podcast. Also the founder of the NSNG trademark, author of the Fitness Confidential book, and founder of Pure Vitamin Club.
[spp-timestamp time=”31:02″] Shedding a light on what’s going on in the fitness industry with the Fitness Confidential book.
[spp-timestamp time=”31:54″] Episode 054 with Vinnie really digs into what NSNG, No Sugar No Grains is all about. As well as discussions on the KETO Lifestyle also known as the Ketogenic Lifestyle and becoming more fat-adapted.
[spp-timestamp time=”32:30″] Leptin and Ghrelin is what’s triggering weight gain, it’s hormonally influenced.
[spp-timestamp time=”34:10″] Moving into the Top 4 of Honoring Top 10, is the gentleman known as Tommy Baker. We mutually attended the popular event THRIVE: Make Money Matter in San Diego, California. It was created by a local entrepreneur, Cole Hatter.
[spp-timestamp time=”35:00″] Embracing money and learning to be more successful while making your money matter along the way. #THRIVE16 was attended by the famous author of Chicken Soup for the Soul, Jack Canfield, who was one of the headlining speakers.
[spp-timestamp time=”35:30″] Returning to #THRIVE17 in Las Vegas this year for 2017.
[spp-timestamp time=”36:05″] Shoutout to Tommy Baker of Resist Average Academy and TommyBakerFitness.com
[spp-timestamp time=”37:35″] 3rd Place… Our bodies need our fat, paying for Liposuction doesn’t work, our body needs the fat. Episode 033 The Secret Life of Fat, author, Dr. Sylvia Tara Ph.D.
[spp-timestamp time=”38:29″] All the links to getting the books on Amazon are in the show notes here on Livethefuel.com/ “the episode”. For example /033 for Dr. Sylvia Tara.
[spp-timestamp time=”38:45″] Your Fat is an organ!
[spp-timestamp time=”39:18″] #2 most downloaded episode to date is another fellow podcaster with @FitFluential, “mitochondriac”, someone who had been living a very unhealthy life in Silicon Valley, California.
[spp-timestamp time=”40:05″] Kevin Cottrell of FitFluential Radio from episode 044. Learning how he beats cancer and most importantly learning what the hell a “mitochondriac” was. Becoming more than a biohacker.
[spp-timestamp time=”41:40″] Going from being a fatty to literally having abs in 2016. FYI The weight difference is less than 10lbs, in relation to inflammation within the body.
[spp-timestamp time=”44:00″] Episode 051 is our 1st place of Honoring Top 10 today. This crushed the downloads, approaching 5,000 downloads of our 15,000 downloads. He’s 1/3 of my shows current success. “Your Mitochondria and Biohacking with Dr. Jack Kruse”.
[spp-timestamp time=”46:30″] “I am a Mito-Hacker!”
[spp-timestamp time=”48:00″] Turn your car or your workouts into Your Mobile University, we need to be crushing new content every day.
[spp-timestamp time=”49:45″] Isagenix, using the nutrition since 2010 when I was firefighting. People are looking for systems that work. I’ve helped tons of people lose hundreds of pounds of weight and/or improve fitness performance.
[spp-timestamp time=”50:50″] Scheduling time with Scott to discuss coaching needs, Isagenix introductions, podcasting, etc at Livethefuel.com/schedule
[spp-timestamp time=”52:55″] Final Words

Live The Fired Up Epic Life! – Scott W. Mulvaney LIVETHEFUEL

[spp-tweet tweet=”Honoring Top 10 Highest Downloaded Episodes and Living The Fired Up Epic Life! @LIVETHEFUEL” @LIVETHEFUEL”]

Links and Resources:

People Mentioned:

1st Place: Dr. Jack Kruse
2nd Place: Kevin Cottrell
3rd Place: Dr. Sylvia Tara PhD
4th Place: Tommy Baker
5th Place: Vinnie Tortorich
6th Place: Whitney & Chris Carullo
7th Place: Dr. Megan Cannon PhD
8th Place: Rob Eschbach
9th Place: Peter Driscoll
10th Place: Anna Vocino
11th Place: Brian Strauser

Final Words

Why did I create LIVETHEFUEL? It’s not just that we are here to FUEL Your Health, Business, and Lifestyle… It stands for Living The Fired Up Epic Life. “Keep Living The Fired Up Epic Life!”

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 061: Honoring Top 10 of the Past 6 Months LIVETHEFUEL Episodes appeared first on LIVETHEFUEL.

044: Silicon Valley, Cancer, Paleo, Sleep with Kevin Cottrell

Scott Mulvaney — Fri, 27 Jan 2017 17:00:00 +0000

Sleep focused, Paleo fed co-hosting:

The key to fitness, health and wellness are sleep. With poor sleep comes poor foundations. With poor foundations, we cannot build. Everything will come crashing down. People through time have worn a lack of sleep, due to hustle and getting stuff done, as a badge of honor. It’s time to put to bed that misconception with Episode 44 and our co-host Kevin Cottrell of fitfluentialradio.com and the HealthCast Now Podcast. Kevin found out the hard way. Through poor lifestyle and environmental choices, Kevin developed a Melanoma Cancer. Although he was a fit guy, his fitness was built upon a foundation of poor sleep. Kevin made critical lifestyle choices and is now healthier than ever. This episode is about the importance of sleep and lifestyle choices.

[spp-tweet tweet=”Light, Water, Magnetism, #Fat Kevin to #Fit Kevin #biohacker @kevincottrell @LIVETHEFUEL “]

On This Episode You Will Hear:

[spp-timestamp time=”01:22″] Kevin left College in the 80’s, he went back to where he grew up in the Palo Alto area. Kevin got involved in a number of startups in the 90’s, he was the typical Biz Dev Executive working 80-90 hours, traveling excessively, not getting enough sleep but he worked out every day. He thought he was on track. Then came the late 90’s into 2001 and the Dot Com crash. He had stock options on a startup that went public. The shares went from $100 a share to $1 a share in 60 days. An inner layer of stress started to form. Kevin was a guy, during that period of his life that thought sleep was overrated. As long as he kept working out things would be OK. Moving forward to the summer of 2006, Kevin had a mole removed, just a straight forward procedure. He gets a calling saying he needs an emergency procedure to remove some skin from his neck as he has a pretty serious Melanoma (Type of Skin Cancer).
[spp-timestamp time=”03:55″] One of the things Kevin got really good at as an Executive was when lots of drama and chaos comes up, Leadership and Executives fall into one of two camps, they are either a problem solver or you are part of the problem and chaos. Kevin had developed quite a good reputation as a problem solver so he began systematically asking questions at the Doctors office about the problem. He kept a level head despite the stress surging through his body.
[spp-timestamp time=”06:02″] At the point in time Kevin had the Cancer, he had the belief the Cancer was to do with family history but he came to find out since then it was much more to do with his lifestyle that put him at risk than it was any family history.
[spp-timestamp time=”07:33″] In 2009 Kevin was known as ‘Fat Kevin’. Now he wasn’t obese, but he looked obese. He was heavier and started to trend towards type 2 diabetes. This was from following the conventional advice from the Doctors. He was back to working out at four in the morning five times a week. He wasn’t getting enough sleep and was starting to move towards a different direction from a lifestyle stand point. He knew something was not right still. After listing to a Podcast about the Paleo Diet, Kevin knew he had to start looking into it. It wasn’t about the diet he was interested in, it was the lifestyle concept. A Doctor Friend, Dr. Jack Kruse, challenged him to go look at the incidents of melanoma and look at the further you are from the equator are the incidents. Kevin started to change his lifestyle. He began to focus on sleep and getting a healthy dose of sunlight. What happened was he got really healthy. His blood marker ratings went from a 6 to less than 1. He dramatically reduced the inflammation in his body. All by changing his environment and his lifestyle.

“Here’s a great before/after picture. First (left) was 2009. Right 2016. FYI, the weight difference is less than 10 lbs showing massive inflammation.” Do you sleep enough?!

[spp-timestamp time=”13:38″] Key Bio Markers, BUN to Creatinine Ratio, Blood Marker for Inflammation. Vitamin D levels. If you are in an environment where you have way too much blue light, you are indoors way too much, you can take Vitamin D Supplements or even Sun outside and remarkably our bodies do not react.
[spp-timestamp time=”16:28″] Kevin takes fewer supplements now. He concentrates on core lifestyle changes. Getting out and getting sunlight. Anchoring his Circadian rhythm.
[spp-timestamp time=”19:52″] Sleep is something we do have control over. The fastest way to wreck yourself is not to get enough sleep but also hormonally wack yourself by not sleeping correctly based on the light cycle.
[spp-timestamp time=”22:00″] Melatonin Production. Coincidences of low Melatonin and chronic diseases. Stop playing Russian Roulette with sleep. You can whack your Melatonin in a number of different ways. The first is not sleeping enough and not sleeping at the right times.
[spp-timestamp time=”24:50″] Your body needs to recover. Building a building or building a house. If your light/dark cycle and Circadian rhythm is out, you should be working our less, it is the quickest way to burnout. True health and wellness is built on the foundation of good sleep and good nutrition.
[spp-timestamp time=”33:12″] Focus on your foundation. Be clean. Eat real food that is nutrient dense. But if you are having problems focusing on the circadian alignment. Do some of the non-intuitive things, take a look at some of your lifestyle choices, are you poisoning yourself with blue light at night or are you falling asleep with the TV on in the bedroom or are your blood markers showing you have massive inflammation, focus on that then come back and look at your workouts. Workout less more is not better.
[spp-timestamp time=”35:41 “]Quality over quantity and less is more. Audit your light/dark cycle and sleep.
[spp-timestamp time=”37:39″] Inflammation is a fire going on in your body. FitFluential is re-framing the dialog so they can help people be their own health advocates.
[spp-timestamp time=”41:44″] Optimization and longevity
[spp-timestamp time=”42:41″] Don’t depend on healthcare, rebuild your foundations. Start surrounding yourself with knowledge.
[spp-timestamp time=”47:09″] Final Words @fitfluential on LIVETHEFUEL

Terms and Meanings

Circadian:
A circadian rhythm /sɜːrˈkeɪdiən/ is any biological process that displays an endogenous, entrainable oscillation of about 24 hours. These 24-hour rhythms are driven by a circadian clock, and they have been widely observed in plants, animals, fungi, and cyanobacteria.
Epigenetics:
The study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself.
Melanoma:
A type of skin cancer that can spread to other organs in the body
Blood Marker for Inflammation:
If you have inflammation in a part of your body then extra protein is often released from the site of inflammation and circulates in the bloodstream. The erythrocyte sedimentation rate (ESR), C-reactive protein (CRP) and plasma viscosity (PV)blood tests are commonly used to detect this increase in protein
BUN Creatinine Ratio:
BUN/creatinine is the ratio between blood urea nitrogen (BUN), a waste product in the blood from protein metabolism, and creatinine. This ratio is used to help determine if kidney function is impaired due to a damaged or diseased kidneys or another factor outside of the kidneys.
Key Biomarkers:
Biomarkers are key molecular or cellular events that link a specific environmental exposure to a health outcome

Links and Resources

People Mentioned

Final Words

Effects on our lifestyle and our environment on the epigenetics side are the switches that you turn on or off. This is not only for health and wellness but also the dark side meaning, chronic diseases, and potentially early death. You should be focusing on optimizing our lifestyle and environment. In other words, we are not going to be optimized if we are inadvertently destroying our foundation.

Don’t fall prey to the argument of, I am going to just eat more healthy or exercise more because if the foundations are destroyed it is not going to work. Focus on sleep, focus on a circadian optimization plan, which is the light/dark cycle and eliminating the things that get you off track.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 044: Silicon Valley, Cancer, Paleo, Sleep with Kevin Cottrell appeared first on LIVETHEFUEL.

034: DocBeast Dr. William Borde-Perry

Scott Mulvaney — Fri, 23 Dec 2016 17:00:00 +0000

DocBeast Dr. William Borde-Perry

DocBeast is a real ER doctor, a fellow CrossFit workout buddy, coach, and more! You have to ask yourself, why you want the things you do. When you do this, you can focus on what matters and start making steps towards that. To get you there quicker you also have to focus on You. Focusing on you is not being selfish. It will allow you to take twelve steps forward to achieving your Why. That is what this episodes co-host did. From being an unhealthy Doctor, Dr. William Borde-Perry transformed himself by focusing on him. After getting fit, it gave Will a new purpose in life, and it felt like he had been given superpowers. He became DocBeast, a brand that represents him perfectly. He is fitness certified by Insanity, CrossFit, with experience in Olympic Lifting, Mobility, Strongman; all while working at three different hospitals and being a loyal family man. The list of knowledge and credentials DocBeast has is endless. All of this is possible by focusing on himself to solidify his Why. The advice here is, always be a student in life and start to make a change in your life today

On This Episode You Will Hear:

[spp-timestamp time=”01:52″] The DocBeast brand was born in 2011. In 2009 Dr. William started his journey with Beachbody – Insanity Workouts. He was 270 lbs, he was out of breath all the time and he needed to lose weight. After he lost 50 lbs and got fit it felt like he had superpowers. People would refer to him as “Beast” and he was a Doctor so after different iterations “DocBeast” stuck.
[spp-timestamp time=”02:54″] Growing up Dr. William done some weight work but not as focused as he has been since he began CrossFit and BeachBody. After improving his diet with protein and vegetables, he began to realize how much he could lift. Fitness has opened up the whole world to him, its transformed him physically and who he is.
[spp-timestamp time=”03:54″] Growing up, his Mom would not let his sister and him play sports. He was born and raised in Newark New Jersey part of a single parent house hold. Dr. Williams Mom wanted them to focus on academics. When he wasn’t studying he would sneak mini work outs in his room.
[spp-timestamp time=”04:39″] Without fitness, he felt he became very sluggish but with it he felt energized, it brought friends and an education. He utilized a lot of his education in the medical field, he used a lot of his education in the Molecular Biology to educate himself further. As he got older he moved from using fitness as something that makes him look and feel good to helping others achieve that.
[spp-timestamp time=”06:04″] Dr. William has found that when it comes to people who don’t exercise or choose not to have educated themselves in nutrition, they are more depressed and less motivated.
[spp-timestamp time=”08:22″] The importance of Self development and focusing on your ‘Why’.
[spp-timestamp time=”11:00″] Putting our best self into our ‘Why’. If you don’t put yourself first there will nothing of you later on. If you just sacrifice just 30 minutes per day to exercise and focus on your nutrition you can actually give back more to your ‘Why’. It is an investment into yourself. You are going to take one step back to give yourself some time and focus so you can take twelve steps forwards.
[spp-timestamp time=”12:31″] Putting your best self forward. DocBeast is not a self made man, its all the influences and mentors around him that have got him to this point.
[spp-timestamp time=”15:17″] What is the legacy you are leaving behind or the legacy you are building to leave behind.
[spp-timestamp time=”16:17 “] Dr. William works with three different hospitals. Reason for this is each brings their own experiences. Each experience gives Dr. William different ways to approach and learn new things.
[spp-timestamp time=”19:27″] Finding communities, support and self development.
[spp-timestamp time=”20:42″] Isogenix and BeachBody and building side income.
[spp-timestamp time=”24:30″] Lifestyle. Being and unhealthy Doctor. It took Dr. William over a year to get into shape. His diet has gone from drinking milkshakes to whole clean foods, drinking nutrition shakes and lots of vegetables and lean meats. How inflammation is tied to disease.
[spp-timestamp time=”29:42″] How the nutrition shakes are processed, in a good way.
[spp-timestamp time=”32:35″] Choose to focus on nutrition, Take 2 minutes to read the labels of the products you are going to consume. You don’t need to know everything. They don’t teach nutrition to Doctors in medical school.
[spp-timestamp time=”35:49″] The truth about Cholesterol
[spp-timestamp time=”37:17″] Stick to the perimeters in supermarkets. Look for whole fresh foods. The aisle are full of stuff with expiration dates that are lasting longer than most foods because they have been preserved. When you have a lifestyle that is taking in natural foods like vegetables and lean meats, you will be getting the essential vitamins that your body needs to work with the enzymes that help function you body, a lot of most people complaints will go away.
[spp-timestamp time=”42:10″] Nutrient Density. When you starts giving the body what it is missing, it responds exponentially better.
[spp-timestamp time=”44:25″] A Cheat meal means one meal per week not a whole cheat day.
[spp-timestamp time=”47:20″] Live Fit as Health, DocBeasts event on January 14th 2017, in Allentown
[spp-timestamp time=”49:58 “] Final Words

[spp-tweet tweet=”Always be a student of life @bordeperry aka DocBeast on LIVETHEFUEL”]

Links and Resources

Live Fit As Health event on Facebook
DocBeast Fitness on Facebook
William Borde-Perry MD -Your Certified Beachbody Fitness Coach and Certified Level I Crossfit Trainer/Coach
DocBeast on Instagram
DocBeast on Twitter

People Mentioned

Final Words

You will learn a lot in life if you read and learn. Always be a student of life. If you want a better body, if you want to start a business, if you want to be a better parent, just read, listen to podcasts, watch YouTube videos, whatever you want to achieve what someone else has done it. All you have to do is read, study and apply discipline.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 034: DocBeast Dr. William Borde-Perry appeared first on LIVETHEFUEL.

016: CoreFit Chiropractic with Dr. Mark Walter

Scott Mulvaney — Fri, 21 Oct 2016 14:30:00 +0000

CoreFit teaches us patience:

I love to go out and meet with my co-host’s live and in person. Today I am at a local chiropractor office here in Allentown, Pennsylvania. We are meeting with a newly independent entrepreneur and chiropractor here in 2016. A husband of an old friend of mine as well, it’s a small world. Today lets welcome Dr. Mark Walter of CoreFit Chiropractic to the LIVETHEFUEL Show.

This episode with Dr. Mark is about reprogramming you. We all look for the quick and easy solutions. A pill won’t solve everything.

On This Episode You Will Hear:

[spp-timestamp time=”1:48″] Where Mark is now and his background journey to getting there
[spp-timestamp time=”5:24″] Hotshots and Smoke Jumper Firefighters
[spp-timestamp time=”8:51″] Dislocating a rib – Transverse Process
[spp-timestamp time=”12:40″] Including Chiropractic as a pain management method and moving away from the “Alternative” stigma the field had been labeled in
[spp-timestamp time=”16:44 “] Addiction – “If you are a hammer, all you are going to see is nails”
[spp-timestamp time=”18:26″] You are what you eat
[spp-timestamp time=”20:47″] With standard MD education you would be lucky to receive two hours of education on nutrition. We have been marketed to, that you will find the answer to everything through a pill.
[spp-timestamp time=”23:23″] DC – Doctor of Chiropractic, DO – Doctor of Osteopathic
[spp-timestamp time=”26:26″] We all look for a quick easy solution. We have to look whats going on dietary, one of the biggest problems we have is to do with inflammation.
[spp-timestamp time=”29:05″] Inflammation is like a fire going on inside of your body. How healthy are you to put that fire out?
[spp-timestamp time=”30:10″] What an adjustment is vs a mobilization is
[spp-timestamp time=”32:24″] The Balance Equation
[spp-timestamp time=”34:06″] Saying “I want to Quit Something” or “Lose Something”, is setting you up for immediate failure. This creates a physiological reaction and a feeling of loss. Use words like, “Replace” and “Get rid of”.
[spp-timestamp time=”38:51″] People just don’t realize how unbalanced they really are
[spp-timestamp time=”41:23″] It’s a lifestyle and a journey not a destination
[spp-timestamp time=”46:10″] Listen to you body, know what your strengths and weaknesses are and know when to cut back. A lot of people don’t do enough mobility work, stretching etc
[spp-timestamp time=”48:05″] Neuromuscular control, swimming and gymnastics – Reprogramming your software
[spp-timestamp time=”52:31″] Final Words

[spp-tweet tweet=”It’s a lifestyle and a journey, not a destination – Dr. Mark Walter on EP016 of LIVETHEFUEL – livethefuel.com/016″]

Links and Resources for CoreFit

Final Words

Patience

Paradigm patience. First off the paradigm needs to be shifted, then have patience with it. People want that instantaneous fix. Nothing is instantaneous.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life” everyone! #livethefuel

The post 016: CoreFit Chiropractic with Dr. Mark Walter appeared first on LIVETHEFUEL.