THRIVE16 – LIVETHEFUEL

061: Honoring Top 10 of the Past 6 Months LIVETHEFUEL Episodes

Scott Mulvaney — Mon, 27 Mar 2017 14:00:00 +0000

Honoring Top 10 Most Downloaded Episodes with your Host, Scott Mulvaney:

Honoring Top 10 most downloaded episodes today is essential for respect, gratitude, and appreciation. That first 6 months of this new podcast show have been a hell of an adventure! I felt it was essential for me to honor our valuable co-hosts who’ve helped grow this Podcast. This episode is also to serve you, our listeners, for educating our newer listeners of who the top episodes are to follow and learn from. Thank you for subscribing!

Your Top 10 Downloaded Episodes of the LIVETHEFUEL Podcast:

Honorable Mention #11 – 017: The Strauser Project Super Dad

On This Episode You Will Hear:

[spp-timestamp time=”02:30″] Noting main podcasting apps including iTunes and Stitcher.
[spp-timestamp time=”03:50″] Going behind the scenes of LIVETHEFUEL.com on our statistics, downloads, and reviews.
[spp-timestamp time=”04:45″] Using iTunes for submitting Podcast Reviews is a pain in the ass.
[spp-timestamp time=”5:55″] Mentioning some early iTunes 5 star show reviews submitted about our LIVETHEFUEL Podcast!
[spp-timestamp time=”08:20″] Reviewing our current downloads progress and the statistics report of the shows current success approaching 15,000 downloads.
[spp-timestamp time=”9:45″] Honorable mention of Brian Strauser of the Strauser Project. He just missed the Top 10 line up by 5 downloads and is in 11 Place.
[spp-timestamp time=”11:25″] 10th Place of our Honoring Top 10 is our voice over professional for the show, Anna Vocino, author of the Eat Happy Cookbook and co-host of the Fitness Confidential Podcast with Vinnie Tortorich.
[spp-timestamp time=”14:50″] 9th Place is Peter Driscoll of HES CrossFit and Tabata Kids. He crushed a successful GoFundMe event to help improve the fitness facility for his young students. All while gaining recognition by the CrossFit organization themselves.
[spp-timestamp time=”16:50″] CrossFit recognition and a personal visit from the CrossFit Champion, Vermont local, Mathew Frazer, 2016 Fittest Man on Earth winner!
[spp-timestamp time=”17:15″] You never now how powerful your message can become if you don’t put it out there.
[spp-timestamp time=”18:25″] Honoring Top 10 continues with Rob Eschbach, episode 013 of SYR CrossFit and the Start Your Revolution community also known as the SYR Army. We recorded this episode onsite in their lounge couches.
[spp-timestamp time=”20:40″] CrossFit is not that scary, it’s definitely not dangerous.
[spp-timestamp time=”21:25″] Episode 053 with Dr. Megan Cannon Ph.D. of the Mind of the Athlete team here in Bethlehem, PA of the Greater Lehigh Valley, Pennsylvania area.
[spp-timestamp time=”22:25″] Body transformation and lifestyle transformations take time. Have patience and put in the reps.
[spp-timestamp time=”24:49″] This is for the YouTube feed, showing the new book, Mind of the Athlete Clearer Mind, Better Performance by Dr. Jarrod Spencer. Dr. Jarrod Spencer is the founder of Mind of the Athlete.
[spp-timestamp time=”26:05″] Episode 008 Liven Up Ya’ll with none other than Whitney Carullo and Chris Carullo of Liven Up Fitness also here in Bethlehem, PA.
[spp-timestamp time=”28:20″] Short break before getting into the Top 5. A reminder to use our Resources page at Livethefuel.com/resources and don’t forget about our “best show notes in the podcasting industry”. Just like John Lee Dumas of eOFire.
[spp-timestamp time=”30:05″] The man, the myth, the legend Vinnie Tortorich of the Fitness Confidential Podcast. Also the founder of the NSNG trademark, author of the Fitness Confidential book, and founder of Pure Vitamin Club.
[spp-timestamp time=”31:02″] Shedding a light on what’s going on in the fitness industry with the Fitness Confidential book.
[spp-timestamp time=”31:54″] Episode 054 with Vinnie really digs into what NSNG, No Sugar No Grains is all about. As well as discussions on the KETO Lifestyle also known as the Ketogenic Lifestyle and becoming more fat-adapted.
[spp-timestamp time=”32:30″] Leptin and Ghrelin is what’s triggering weight gain, it’s hormonally influenced.
[spp-timestamp time=”34:10″] Moving into the Top 4 of Honoring Top 10, is the gentleman known as Tommy Baker. We mutually attended the popular event THRIVE: Make Money Matter in San Diego, California. It was created by a local entrepreneur, Cole Hatter.
[spp-timestamp time=”35:00″] Embracing money and learning to be more successful while making your money matter along the way. #THRIVE16 was attended by the famous author of Chicken Soup for the Soul, Jack Canfield, who was one of the headlining speakers.
[spp-timestamp time=”35:30″] Returning to #THRIVE17 in Las Vegas this year for 2017.
[spp-timestamp time=”36:05″] Shoutout to Tommy Baker of Resist Average Academy and TommyBakerFitness.com
[spp-timestamp time=”37:35″] 3rd Place… Our bodies need our fat, paying for Liposuction doesn’t work, our body needs the fat. Episode 033 The Secret Life of Fat, author, Dr. Sylvia Tara Ph.D.
[spp-timestamp time=”38:29″] All the links to getting the books on Amazon are in the show notes here on Livethefuel.com/ “the episode”. For example /033 for Dr. Sylvia Tara.
[spp-timestamp time=”38:45″] Your Fat is an organ!
[spp-timestamp time=”39:18″] #2 most downloaded episode to date is another fellow podcaster with @FitFluential, “mitochondriac”, someone who had been living a very unhealthy life in Silicon Valley, California.
[spp-timestamp time=”40:05″] Kevin Cottrell of FitFluential Radio from episode 044. Learning how he beats cancer and most importantly learning what the hell a “mitochondriac” was. Becoming more than a biohacker.
[spp-timestamp time=”41:40″] Going from being a fatty to literally having abs in 2016. FYI The weight difference is less than 10lbs, in relation to inflammation within the body.
[spp-timestamp time=”44:00″] Episode 051 is our 1st place of Honoring Top 10 today. This crushed the downloads, approaching 5,000 downloads of our 15,000 downloads. He’s 1/3 of my shows current success. “Your Mitochondria and Biohacking with Dr. Jack Kruse”.
[spp-timestamp time=”46:30″] “I am a Mito-Hacker!”
[spp-timestamp time=”48:00″] Turn your car or your workouts into Your Mobile University, we need to be crushing new content every day.
[spp-timestamp time=”49:45″] Isagenix, using the nutrition since 2010 when I was firefighting. People are looking for systems that work. I’ve helped tons of people lose hundreds of pounds of weight and/or improve fitness performance.
[spp-timestamp time=”50:50″] Scheduling time with Scott to discuss coaching needs, Isagenix introductions, podcasting, etc at Livethefuel.com/schedule
[spp-timestamp time=”52:55″] Final Words

Live The Fired Up Epic Life! – Scott W. Mulvaney LIVETHEFUEL

[spp-tweet tweet=”Honoring Top 10 Highest Downloaded Episodes and Living The Fired Up Epic Life! @LIVETHEFUEL” @LIVETHEFUEL”]

Links and Resources:

People Mentioned:

1st Place: Dr. Jack Kruse
2nd Place: Kevin Cottrell
3rd Place: Dr. Sylvia Tara PhD
4th Place: Tommy Baker
5th Place: Vinnie Tortorich
6th Place: Whitney & Chris Carullo
7th Place: Dr. Megan Cannon PhD
8th Place: Rob Eschbach
9th Place: Peter Driscoll
10th Place: Anna Vocino
11th Place: Brian Strauser

Final Words

Why did I create LIVETHEFUEL? It’s not just that we are here to FUEL Your Health, Business, and Lifestyle… It stands for Living The Fired Up Epic Life. “Keep Living The Fired Up Epic Life!”

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 061: Honoring Top 10 of the Past 6 Months LIVETHEFUEL Episodes appeared first on LIVETHEFUEL.

036: Wisdom, THRIVE, 2016 Closeout with P. J. Dixon

Scott Mulvaney — Fri, 30 Dec 2016 17:00:00 +0000

Wisdom On Our 2016 Closeout Episode:

On this episode, we bring you another co-host that I had the pleasure of meeting at this years THRIVE: Make Money Matter. This gentleman has been presenting and speaking on stage since the age of seven. We discuss his expertise on love, relationships and how to dig deeper into who we are. We discuss the key points to lifestyle and how to tie all the LIVETHEFUEL domains together. P.J. finds a way to do the things he wants to do despite his limitations. Bringing the wisdom today on this episode is P.J Dixon!

On This Episode You Will Hear:

[spp-timestamp time=”02:44″] PJ has a rare form of MS (Muscular Dystrophy). Such a rare form that it should have taken his life at the age of Seven. This year he turned 47.
[spp-timestamp time=”04:09″] Getting into Martial Arts. PJ has a pretty severe curvature of the spine and has limited movement in his arms and fingers since 2001. He had to find a way to use his body in other ways in Martial Arts.

“If you think you can or you think you can’t, you’re right” Henry Ford

[spp-timestamp time=”07:54″] PJ has jumped out of planes and done Aqua Jet Packing and looking at other extreme sports this next year. He finds a way.
[spp-timestamp time=”09:34″] Even though he cannot do things independently, he finds a way to do them.
[spp-timestamp time=”11:32″] Using retreats in masterminding and zip lining for the first time. He does these extreme activities because it gives him a sense of freedom. He uses his manual wheelchair as a metaphor, he could switch to an electric wheelchair but in his wisdom he see’s that as giving up.
[spp-timestamp time=”13:56″] Embracing our fears. PJ is living that through and through. We are the directors of our own experiences. Life is meant to be about freedom.

“Live Life to the Fullest” Ernest Hemingway

[spp-timestamp time=”17:03″] P.J. explains where all his names come from and the meaning behind them.
[spp-timestamp time=”21:52″] To Quest. A right to passage from boyhood to manhood
[spp-timestamp time=”24:32″] The core to all his names is Love. PJ has been speaking on stage since the age of seven. A repeated vision of being hit by a car lead to a higher wisdom of gratitude.
[spp-timestamp time=”32:23″] Gratitude. Loving yourself so others can love themselves also.
[spp-timestamp time=”33:40″] “Pain is inevitable and suffering is optional”, Buddha
[spp-timestamp time=”36:58″] Fear of letting go
[spp-timestamp time=”45:05″] Embracing the suck
[spp-timestamp time=”47:56″] The primal brain taking over. Brotherhood and Sisterhood
[spp-timestamp time=”51:35″] Ego
[spp-timestamp time=”54:27″] When you become complacent it can become dangerous. You absentminded, distracted and you lose focus.
[spp-timestamp time=”56:56″] If you can’t be with the one that you want be with the one that your with. Meaning appreciate what you have in the moment.
[spp-timestamp time=”01:01:09″] An inspiration and mentor in Thrive host, Cole Hatter
[spp-timestamp time=”01:06:35″] Pencils of Promise and building schools. Raising and additional $16,000 in 3 minutes on stage at THRIVE 2016
[spp-timestamp time=”01:11:59″] Changing the World by Making Money Matter
[spp-timestamp time=”01:13:02″] Everyone holds the potential to make somebody’s life different and better
[spp-timestamp time=”01:17:23″] PJ wants to raise an additional $25k for the Pencils of Promise charity, Click Here to Donate
[spp-timestamp time=”01:20:10″] Final Words

Links and Resources

People Mentioned

Final Words

You have the power. You have the ability to step up into your life in a way that makes an impact that changes people around you. When they look at you, you want to be doing things that inspire other people. If you are quiet and shy or just want to listen, that’s okay. You can do it on the side from a simple email to somebody, letting them know you care. Start by caring for yourself, start by loving yourself, start by identifying who you are and what you were born to do. That may not have anything to do with an actual career; it may have something to do with a passion you have. It doesn’t matter what other people think. What matters is what you were born to do. Listen to your soul integrity. What is the one thing you were meant and need to do? Let’s start there.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 036: Wisdom, THRIVE, 2016 Closeout with P. J. Dixon appeared first on LIVETHEFUEL.

028: THRIVE, Fish Out of Water & Social Media Makeover

Scott Mulvaney — Fri, 02 Dec 2016 17:50:00 +0000

Fish Out of Water Co-Host:

Our Fish Out of Water co-host today is a Best-selling Author, Keynote Speaker, Social Media Entrepreneur and contributor to multiple online blogs. Finding your, ‘Why’ is not enough. Sometimes you need that something extra to push you over the edge. You have to keep fueling the fire to keep it alive. You don’t want to get ten years down the road and find the fire has been extinguished. Proving the impossible is possible is this episodes co-host.

At the beginning of 2015, he quit his corporate job, moved to California and began to reinvent himself. He wondered what life would be like in ten years if he didn’t fuel the fire of entrepreneurship inside of him. Not liking what he saw, Calvin Wayman pursued self-development and attended the “THRIVE: Make Money Matter” event in 2015. This changed his life forever. He has achieved quite a lot in the past year reinventing himself. He is now the founder & CEO at CobbesMedia, Author of Fish Out of Water, Writer at Social Media Examiner, The Huffington Post and at Entrepreneur Magazine. Reinvention never stops.

On This Episode You Will Hear:

[spp-timestamp time=”02:01″] Calvin quit his job in early 2015 and attended Thrive later that year. Thrive gave Calvin a massive boost. He was finally around people like himself.
[spp-timestamp time=”03:50″] Calvin met somebody at Thrive who told him how to write for Entrepreneur Magazine. At the time of the Thrive event in 2015 the only thing he felt he had to offer was his knowledge on the live platform Periscope. He bagged his first client at the event, Tai Lopez who decided to buy his course.
[spp-timestamp time=”04:45″] The guy he met about Entrepreneur magazine was called Jeff Woods,
[spp-timestamp time=”05:44″] The first article he submitted to Entrepreneur Mag was about Periscope and it was rejected. After that Calvin thought, editors don’t want to read the whole article, they don’t have time to. So he decided to create an article pitch of the just the title and four super simple bullet points. Instead of just sending one, he sent three at once so they could pick which one they wanted.
[spp-timestamp time=”07:44″] Because he had already written for Entrepreneur Magazine Calvin found it easy to get into Huffington Post. He emailed them linking to his articles.
[spp-timestamp time=”08:28″] Social Media Examiner was the tough one to write for. They have a very strict entrance process. You have to send in three articles from three other places you have written for. It has to be around the topic you want to write about.
[spp-timestamp time=”09:28″] Calvin is from Utah. To shake up the norm he quit his day job and moved to Southern California and started to sell solar energy door to door, to shake off any feeling of being an employee that he might of developed. A mentor told him if you can do four months of Door to Door you probably can do pretty much anything.
[spp-timestamp time=”11:38″] Door to Door sales for him was one of the most gut wrenching, anxious, depressive things he has ever done in his entire life but he would not change it for anything because it taught him so much.
[spp-timestamp time=”12:38″] The Quarter Life Crisis. Calvin projected himself ten years into the future and thought, what if nothing has changed? And it scared him. He had this flame inside of him to go create something. But what if that flame inside of him dies, the wants and desires to be an entrepreneur dies.
[spp-timestamp time=”16:36″] What can you do to keep fueling the fire? Do you. Do what makes you happy. But never regret. You only regret the things you don’t do.
[spp-timestamp time=”18:58″] At this turning point, Calvin was married, had a one year old son and had $33k in debt.
[spp-timestamp time=”20:04″] Advice to the younger generations
[spp-timestamp time=”27:48″] Selling Eggs as kids
[spp-timestamp time=”29:44″] You can’t beat learning hard work
[spp-timestamp time=”32:40″] We are giving different directions in life, it is easier to choose the easier path.
[spp-timestamp time=”33:48″] The Fish Out Of Water. Finding your ‘Why’ isn’t enough. There isn’t a shortage of Goal’s being set, they is however a shortage of Goal’s being met. Creating a new normal
[spp-timestamp time=”39:51″] Running a Ultra Marathon and Taking imperfect action.
[spp-timestamp time=”42:31″] Getting schooled. Using the Fish metaphor. Getting around other people swimming in the same direction.
[spp-timestamp time=”46:02″] Hit a wall at the 26 mile mark
[spp-timestamp time=”54:49″] No permission needed.
[spp-timestamp time=”57:21″] Embrace the road blocks
[spp-timestamp time=”58:58″] Events have been one of the biggest hacks for him in the past year.
[spp-timestamp time=”01:03:31″] We all have to start somewhere. We all have our own circles of influence
[spp-timestamp time=”01:06:27″] Calvin’s event in San Diego December 10th and 11th
[spp-timestamp time=”01:06:54″] Take action and start building a following. You have to put in the reps to hone the message and services you provide. You need to be taking action but also you need to be patient with yourself as well.
[spp-timestamp time=”01:12:18 “] Feel grateful of the successes you aspire to be.
[spp-timestamp time=”01:13:08″] Caleb Maddox was the trigger for Calvin to start writing his book. Caleb wrote his first book when he was twelve.
[spp-timestamp time=”01:15:44″] The Four C’s to Social Media Success
[spp-timestamp time=”01:17:46″] Final Words

[spp-tweet tweet=”Done is better than perfect, listen to @CalvinWayman on LIVETHEFUEL.com/028″]

Links and Resources

Founder of CobbesMedia – SocialMediaMakeover.org
Author of “Fish Out of Water!” – calvinwayman.com/book
Fish Out of Water on Amazon
The Four “C”s of Social Media Success
Calvin Wayman on LinkedIn
Calvin Wayman on Instagram
Calvin Wayman on Facebook
Calvin Wayman on Twitter
Entrepreneur.com
Huffingtonpost.com
SocialMediaExaminer.com
Miracle Morning
The Secret
THRIVE: Make Money Matter

People Mentioned

Final Words

You have got to realize you can create Roger Banister effects in all areas of your life.

Roger Bannister in 1954 was the first guy to run a four minute mile. For decades people tried to run a four minute mile but ultimately failed. It became well accepted that no human being could ever run a four minute mile. But then one person, Roger Banister did it. He made the impossible possible. The interesting part is, how long did his record breaking four minute mile last? Logic would say this could not be repeated. It took 46 days for it to be broken.

Once people see that it is possible, and that it can be done they can believe they can do it for themselves.

Done is better than perfect. Just do something.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 028: THRIVE, Fish Out of Water & Social Media Makeover appeared first on LIVETHEFUEL.

025: Success, Scholars, and Julian Bradley

Scott Mulvaney — Mon, 21 Nov 2016 17:00:00 +0000

Your Success for Scholars Co-Host:

Scholars along with all of us need to remember that one of the most important things we can do in life is to invest in ourselves. It does not matter how old you are to start. This is definitely the philosophy of this episodes co-host. At the age of seventeen, he made $30,000 in one summer selling knives as a distributor for Cutco. After graduation, he knew he did not want to get a job. After re-engineering his success he made the conscious decision to help others. This lead to the conception of SuccessForScholars.com. Today’s co-host is Julian Bradley.

“Generally speaking, investing in yourself is the best thing you can do. Anything that improves your own talents; nobody can tax it or take it away from you. They can run up huge deficits, and the dollar can become worth far less. You can have all kinds of things happen. But if you’ve got talent yourself, and you’ve maximized your talent, you’ve got a tremendous asset that can return ten-fold.” Warren Buffet

On This Episode You Will Hear:

[spp-timestamp time=”02:31″] The reason Julian went to Thrive in San Diego and what he got out of it
[spp-timestamp time=”05:07″] Julian has committed to building his own school with Pencils of Promise
[spp-timestamp time=”06:14″] Just pull the trigger, life is short.
[spp-timestamp time=”07:30″] Train your brain to answer actions. If you think of something to do, do it. You start to get in the habit of taking action on your thoughts.
[spp-timestamp time=”07:56″] Axe throwing
[spp-timestamp time=”09:28″] Thinking outside of the box
[spp-timestamp time=”11:33″] Masterminding – Surrounding yourself around like minded individuals
[spp-timestamp time=”13:02″] The conception of Success for Scholars and reverse engineering success
[spp-timestamp time=”15:39″] Success for Scholars clients ranges from 13 years old to 65
[spp-timestamp time=”16:15 “]It doesn’t matter how old you are
[spp-timestamp time=”18:00″] Understanding the game of money
[spp-timestamp time=”22:07″] The primary purpose of the book Julian is writing is to help people get rid of their bad habits and replace them with things that are going to help them get to their goals. Your habits determine your lifestyle. “The chains of habit are too light to be felt until they are too heavy to be broken” – Warren Buffett
[spp-timestamp time=”24:48″] The Quarter Life Crisis
[spp-timestamp time=”27:50″] Tap dancing out of bed
[spp-timestamp time=”31:43″] When Julian graduated all he knew was he did not want to get a job. He worked at Best Buy before and worked hard for little pay. When he started with cutco.com he made $30,000 in one summer, he was 17 years old.
[spp-timestamp time=”33:27″] VAK Learning Method – Visual, Auditory, Kinesthetic
[spp-timestamp time=”34:58″] A conversation with the author Gary Keller changed Julian’s outlook on learning
[spp-timestamp time=”38:54″] When you have finished reading something you need to ask yourself, what did I just learn. When you do this, you ask yourself out loud. Then ask yourself, how am I going to implement this in my life today.
[spp-timestamp time=”44:59″] Making your own affirmation mixed tape and morning routines
[spp-timestamp time=”52:01″] Whats next for Julian and where to find out more about him
[spp-timestamp time=”57:17″] Final Words

[spp-tweet tweet=”Don’t be afraid to invest in yourself. SuccessforScholars.com Julian Bradley on LIVETHEFUEL.com/025″]

Links and Resources

People Mentioned

Final Words

Know that you are in control of everything. When you take responsibility for everything you are able to change anything. It starts from knowing yourself. Being self aware and investing in yourself. Don’t be afraid to invest in yourself.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 025: Success, Scholars, and Julian Bradley appeared first on LIVETHEFUEL.

020: Suck A Little Less from Dale Carlson LIVE at THRIVE

Scott Mulvaney — Fri, 04 Nov 2016 15:00:00 +0000

Suck A Little Less at THRIVE: Make Money Matter

This episode of LIVETHEFUEL was recorded live at #THRIVE16 #MakeMoneyMatter. The theme of this episode is about making value matter. It doesn’t have to be from a monetary standpoint. We are talking about what can you do for others. It is precisely what today’s co-host, along with all of us, have been doing at this event. Dale Carlson of Suck A Little Less is helping you build a better life.

On This Episode You Will Hear:

[spp-timestamp time=”1:40″] Trigger Point
[spp-timestamp time=”3:51″] Mindset matters most
[spp-timestamp time=”6:12″] Dale’s mindset going into #Thrive2016
[spp-timestamp time=”11:26″] You have to have some sort of purpose behind what you are doing.
[spp-timestamp time=”14:39″] Find the right help/coach for you
[spp-timestamp time=”19:46″] Who Dale is trying to help and where his passion is.
[spp-timestamp time=”28:51″] The Quadrant
[spp-timestamp time=”32:56″] Fuel you first
[spp-timestamp time=”34:20″] “Everytime you say Yes to something, you are saying No to something else” John Lee Dumas, EOFire.com
[spp-timestamp time=”35:02″] Making value matter – it doesn’t have to be money
[spp-timestamp time=”40:08″] Connecting with like minded individuals #ThriveTribe
[spp-timestamp time=”45:59″] Final Words

[spp-tweet tweet=”You have to be bringing #value to the table, Dale Carlson on Episode 020 of #LIVETHEFUEL livethefuel.com/020″]

Links and Resources

People Mentioned

Final Words

Change real lasting authentic change, is a process and there are two main parts that really drives it home.

1) You have to work hard.

2) You have to work smart.

Getting and asking for help will be one of the best things that will help propel you forward in any of your goals. But when you do ask for help you are offering value.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 020: Suck A Little Less from Dale Carlson LIVE at THRIVE appeared first on LIVETHEFUEL.

019: Live Great Lifestyle and Biomechanics at THRIVE

Scott Mulvaney — Mon, 31 Oct 2016 15:00:00 +0000

Biomechanics over lunch at THRIVE:

Today’s episode was recorded live at the #THRIVE16 conference in San Diego, it’s a little shorter than our regular programming but packed full of content by today’s co-host. Basic posture and movement have been lost on a lot of people. We spend a lot of time behind desks and sitting down. This has been dubbed the new smoking habit by some people. Today’s co-host brings a general approach to fitness, for those who are stuck in the cubical lifestyle. He focuses on the quality of movement, biomechanics, to help people start living a healthy lifestyle. He is Luke DePron of LiveGreatLifestyle.com.

On This Episode You Will Hear:

[spp-timestamp time=”1:17″] The LiveGreatLifestyle is trying to bring a general approach to fitness to people and focuses on the quality of movement
[spp-timestamp time=”4:19″] Overtraining of muscle groups
[spp-timestamp time=”5:28″] Get up every hour and move around
[spp-timestamp time=”6:17″] Bruegger’s exercise and what it is.
[spp-timestamp time=”6:39″] Pulling the belly button in will trigger and activate muscle groups in your lower back
[spp-timestamp time=”6:59″] We have to determine where our neutral pelvis and neutral spine position because this is the starting point of all movement.
[spp-timestamp time=”7:59″] Luke post’s content of this natural on his blog and his YouTube channel. He is looking to get out a particular course on desk posture.
[spp-timestamp time=”9:24″] If people want to get started, we look at resistance training. RDL – Roman Dead Lift
[spp-timestamp time=”11:30″] You don’t need to kill yourself in the beginning. Just start small.
[spp-timestamp time=”17:58″] Luke prioritizes his sleep over the hustle of his business. He is not going to sacrifices his health for the wealth
[spp-timestamp time=”19:09″] Final Words

[spp-tweet tweet=”Life is better healthy and fit. Luke DePron on Episode 019 of #LIVETHEFUEL livethefuel.com/019″]

Links and Resources

People Mentioned

Final Words

Life is better healthy and fit. Prioritize the health aspect first over fitness. Everything in your life is going to be impacted by your health and fitness. Whether you are a parent or a business owner, you are going to enjoy it more if you are healthy and fit.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
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