Fitness Confidential – LIVETHEFUEL

Launching FAT A Documentary 2 with Vinnie Tortorich

Scott Mulvaney — Tue, 19 Jan 2021 12:00:00 +0000

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Today’s Top 3 Takeaways:

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Today’s Guest & Resource Links:

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Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

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01:10:00 – Final Words Shown Below…

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Positive Actions:

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139: Vinnie Tortorich Returns with All Natural Energy from Pure Coffee Club

Scott Mulvaney — Mon, 01 Jan 2018 17:00:00 +0000

Your Fitness Confidential, Cancer Surviving, NSNG Living, and Now All Natural Energy Fueling, Pure Coffee Club Co-Host, Vinnie Tortorich:

Our co-host today has aired multiple times on this podcast, back on episode 29, 54, and 66. One of his powerful statements that embodies who he is: “Being accountable for everything you do in life will ultimately bring you success.”

A longtime Podcaster, in 2012, he started the “Angriest Trainer” podcast, or more commonly known as “Vinnie Tortorich, Celebrity Trainer” with co-host Anna Vocino. He’s since rebranded the podcast to match his bestselling book, Fitness Confidential.

Vinnie has been one of the key influences in my life and has helped introduce NSNG to my lifestyle along with being a key influencer to get me to launch my LIVETHEFUEL Podcast. He has been a personal trainer to the stars for many years. A Cancer survivor, co-founder of the vitamin company Pure Vitamin Club, and now most recently, Pure Coffee Club.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”04:20″] Discussing the struggles of when Vinnie was trying to publish his bestselling book, Fitness Confidential.
[spp-timestamp time=”012:20″] Discussing the old scene of dating and how we had to embrace rejection. Vinnie discusses his memories from hanging with his old friend Ambrose.
[spp-timestamp time=”29:45″] Learning about Flow Agents and why Scott respects and loves to buy from Vinnie’s company, Pure Vitamin Club.
[spp-timestamp time=”37:20″] Getting back to the basic, avoiding energy drinks. Next to water, coffee is the #1 consumed beverage in the world.
[spp-timestamp time=”42:00″] Vinnie only tried one energy drink in his life, like a red bull, and he could not imagine consuming another one ever again.
[spp-timestamp time=”49:20″] Discussing how Vinnie geeks out about his coffee sourcing, his roasting, and the unique flavors of his popular choice with offering the Honey Process with Pure Coffee Club.
[spp-timestamp time=”53:17″] The problem with Starbucks.
[spp-timestamp time=”56:15″] Discussing and understanding Espresso, plus learning about Vinnie’s top choice for french press coffee, the Espro French Press.
[spp-timestamp time=”01:05:00″] Catching up Vinnie on Team USA, Veteran World Champion in the Kettlebell Sport, Valerie Pawlowski.
[spp-timestamp time=”01:01:10″] Referring a new Ph.D. to Vinnie for his podcast, my recent cohost, Isaiah Hankel. Author of Black Hole Focus.
[spp-timestamp time=”01:11:30″] Vinnie’s next endurance training event, kayaking the bayou in Louisiana!
[spp-timestamp time=”01:22:57″] Geeking out about flying and ultralight flights aka microlight planes.
[spp-timestamp time=”01:29:15″] A lot of Americans never leave America.
[spp-timestamp time=”01:32:30″] Plugging Ana Vocino and the Eat Happy Cookbook success for NSNG Lifestyle followers.
[spp-timestamp time=”01:33:28″] Final Words

[spp-tweet tweet=”Live NSNG and get your All Natural Energy with @PureCoffeeClub co-founder! @VinnieTortorich “]

Links and Resources:

People Mentioned:

Final Words:

Vinnie always says, never worry about your IQ, worry about your FQ… your Failure Quotion. The number of times you can fail and come back is how we succeed. You only have to have one more success than failure. Your FQ means so much more than your IQ.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to “Keep Living The Fired Up Epic Life!”

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136: A Comedian and Celiac Lifestyle Creates Eat Happy with Anna Vocino

Scott Mulvaney — Fri, 22 Dec 2017 17:00:00 +0000

Celiac Turned Eat Happy Author and Today’s Co-Host:

Anna Vocino is a voice over talent and stand-up comedian who also happens to be a Celiac who writes cookbooks. She co-hosts the “Fitness Confidential” podcast with Vinnie Tortorich. She has voiced hundreds of commercials, cartoons, movies, promos, radio stations, and video games, which is a super cool day job to support her passion for food blogging and cookbook authoring.

Her new cookbook and Amazon bestseller, “Eat Happy: Gluten Free, Grain Free, Low Carb Recipes For A Joyful Life,” has 154 easy to make low carb recipes that are all delicious comfort food free from sugars and grains. Anna also has to cook for a husband, a teenage daughter, and a tiny dog.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”06:50″] Anna get’s her first tattoo by her daughter, Lucy.
[spp-timestamp time=”14:50″] Ann’s time working in TV before eventually becoming the author of Eat Happy.
[spp-timestamp time=”22:00″] Gaining the thick skin in life from rocking the voice-over world for the video games industry.
[spp-timestamp time=”25:00″] A lesson learned, you have to pick yourself up. Anna’s honesty on depression relating to the job.
[spp-timestamp time=”30:00″] Anna and Vinnie’s live comedy and podcasting events in 2017 at The Ice House in California.
[spp-timestamp time=”31:25″] Anna and Vinnie have been podcasting for almost 6 years.
[spp-timestamp time=”40:00″] Debating the years for our generational gaps and running a business from an iPhone.
[spp-timestamp time=”50:00″] Helping people to follow the cookbook, teaching you how to buy your healthy yogurt.
[spp-timestamp time=”56:50″] Geeking out on microphones, pop filters, and comparing my podcasting gear to her voice-over home studio mic gear.
[spp-timestamp time=”01:04:10″] Sharing best practices using the ZOOM.us application for podcasting versus how Vinnie still uses Skype.
[spp-timestamp time=”01:09:00″] Final Words

If it’s hysterical, it’s historical. – Quote Author Unkown

[spp-tweet tweet=”Living with Celiac? It’s time to laugh and Eat Happy! @AnnaVocino “]

Links and Resources:

People Mentioned:

Vinnie Tortorich

Anna’s Final Words:

I like performing, I like entertaining, and I like feeding people. I like making people laugh and I like feeding people. That’s really what it comes down to. Whenever I am able to have those opportunities to do that, I’m a happy person. Everything else is just part of the journey.

When we talked about the negative stuff coming up, that was really powerful. I feel like that is where the meat of all of this is. If we were all just skipping stones, jumping from one success to the next success, we aren’t learning anything from that journey. There’s that quote from therapy, “If it makes you make it hysterical, it’s historical.”

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to “Keep Living The Fired Up Epic Life!”

The post 136: A Comedian and Celiac Lifestyle Creates Eat Happy with Anna Vocino appeared first on LIVETHEFUEL.

066: Vinnie Tortorich Rides Specialized & Remembering Danny

Scott Mulvaney — Fri, 14 Apr 2017 14:00:00 +0000

[spp-tweet tweet=””]

Vinnie Tortorich Returns Riding Specialized:

Vinnie Tortorich returns from the Fitness Confidential Podcast and successfully authored/published book. We catch up on life, current business goals, and even a loss of a friend to an alcohol based illness. Plus a nice positive note on Vinnie being able to return to mountain biking since a multiple years break due to his shoulder injury. Now, sponsored by @iamspecialized, Vinnie is back on a brand new carbon fiber bike to rip the trails he’s loved for years.

On This Episode You Will Hear:

[spp-timestamp time=”04:00″] Writing a book like Fitness Confidential with complete honesty and transparency. Then Vinnie Tortorich decided to self-publish it too!
[spp-timestamp time=”9:55″] Vinnie and his co-author, Dean Laury, founder an editor to assist with their self-publishing mission.
[spp-timestamp time=”14:55″] Fitness Confidential on Amazon and how it relates and connects with book sales from Gary Taubes.
[spp-timestamp time=”19:50″] Binge listening to podcasts to catch up and stay consistent with the Fitness Confidential Podcast.
[spp-timestamp time=”29:00″] Sharing connections about the FitFluential Radio Podcast and Kevin Cottrell.
[spp-timestamp time=”39:30″] Teaching’s of Dr. Jack Kruse about too much time spent indoors, around the artificial light. Relating this to the health of our eyes, melatonin production, and the mitochondrial health of our cells.
[spp-timestamp time=”44:25″] Geeking out with Vinnie about our bikes, I still ride my same Made in the USA Cannondale, Caad 9.
[spp-timestamp time=”55:00″] Calculating the crazy amount of podcast shows Vinnie has published and the figuring out the amount of work that has been invested in the past 5 years of Fitness Confidential.
[spp-timestamp time=”01:01:00″] Final Words Remembering Danny

Life is too short to let the bottle take you down. Please get help! – Vinnie Tortorich

[spp-tweet tweet=”Life is too short to let the bottle take you down! @vinnietortorich @LIVETHEFUEL “]

Links and Resources

People Mentioned

Final Words for Danny

Remembering Danny who had spent years living with an alcohol issue. Vinnie went to Louisiana, met with a mutual friend, saw Danny, and said… “I think Danny needs to be in a hospital, needs fluids, I think Danny is going to die.” Three days past and after that, Danny was dead. Danny was a really great guy, a nice guy, and the bottle still got to him.

Danny was too proud to get help. If you are one of those people, you can try an intervention, but the fastest solution is to just walk into an AA meeting to get help. There’s AA meeting’s everywhere, just go to a meeting, just check it out and see what’s going on. Danny was just too far gone, his liver was gone, and he simply died.

Don’t stay at that party too long, get to a hospital, get help, do whatever it takes. Life is too short to let the bottle take you down.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

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061: Honoring Top 10 of the Past 6 Months LIVETHEFUEL Episodes

Scott Mulvaney — Mon, 27 Mar 2017 14:00:00 +0000

Honoring Top 10 Most Downloaded Episodes with your Host, Scott Mulvaney:

Honoring Top 10 most downloaded episodes today is essential for respect, gratitude, and appreciation. That first 6 months of this new podcast show have been a hell of an adventure! I felt it was essential for me to honor our valuable co-hosts who’ve helped grow this Podcast. This episode is also to serve you, our listeners, for educating our newer listeners of who the top episodes are to follow and learn from. Thank you for subscribing!

Your Top 10 Downloaded Episodes of the LIVETHEFUEL Podcast:

Honorable Mention #11 – 017: The Strauser Project Super Dad

On This Episode You Will Hear:

[spp-timestamp time=”02:30″] Noting main podcasting apps including iTunes and Stitcher.
[spp-timestamp time=”03:50″] Going behind the scenes of LIVETHEFUEL.com on our statistics, downloads, and reviews.
[spp-timestamp time=”04:45″] Using iTunes for submitting Podcast Reviews is a pain in the ass.
[spp-timestamp time=”5:55″] Mentioning some early iTunes 5 star show reviews submitted about our LIVETHEFUEL Podcast!
[spp-timestamp time=”08:20″] Reviewing our current downloads progress and the statistics report of the shows current success approaching 15,000 downloads.
[spp-timestamp time=”9:45″] Honorable mention of Brian Strauser of the Strauser Project. He just missed the Top 10 line up by 5 downloads and is in 11 Place.
[spp-timestamp time=”11:25″] 10th Place of our Honoring Top 10 is our voice over professional for the show, Anna Vocino, author of the Eat Happy Cookbook and co-host of the Fitness Confidential Podcast with Vinnie Tortorich.
[spp-timestamp time=”14:50″] 9th Place is Peter Driscoll of HES CrossFit and Tabata Kids. He crushed a successful GoFundMe event to help improve the fitness facility for his young students. All while gaining recognition by the CrossFit organization themselves.
[spp-timestamp time=”16:50″] CrossFit recognition and a personal visit from the CrossFit Champion, Vermont local, Mathew Frazer, 2016 Fittest Man on Earth winner!
[spp-timestamp time=”17:15″] You never now how powerful your message can become if you don’t put it out there.
[spp-timestamp time=”18:25″] Honoring Top 10 continues with Rob Eschbach, episode 013 of SYR CrossFit and the Start Your Revolution community also known as the SYR Army. We recorded this episode onsite in their lounge couches.
[spp-timestamp time=”20:40″] CrossFit is not that scary, it’s definitely not dangerous.
[spp-timestamp time=”21:25″] Episode 053 with Dr. Megan Cannon Ph.D. of the Mind of the Athlete team here in Bethlehem, PA of the Greater Lehigh Valley, Pennsylvania area.
[spp-timestamp time=”22:25″] Body transformation and lifestyle transformations take time. Have patience and put in the reps.
[spp-timestamp time=”24:49″] This is for the YouTube feed, showing the new book, Mind of the Athlete Clearer Mind, Better Performance by Dr. Jarrod Spencer. Dr. Jarrod Spencer is the founder of Mind of the Athlete.
[spp-timestamp time=”26:05″] Episode 008 Liven Up Ya’ll with none other than Whitney Carullo and Chris Carullo of Liven Up Fitness also here in Bethlehem, PA.
[spp-timestamp time=”28:20″] Short break before getting into the Top 5. A reminder to use our Resources page at Livethefuel.com/resources and don’t forget about our “best show notes in the podcasting industry”. Just like John Lee Dumas of eOFire.
[spp-timestamp time=”30:05″] The man, the myth, the legend Vinnie Tortorich of the Fitness Confidential Podcast. Also the founder of the NSNG trademark, author of the Fitness Confidential book, and founder of Pure Vitamin Club.
[spp-timestamp time=”31:02″] Shedding a light on what’s going on in the fitness industry with the Fitness Confidential book.
[spp-timestamp time=”31:54″] Episode 054 with Vinnie really digs into what NSNG, No Sugar No Grains is all about. As well as discussions on the KETO Lifestyle also known as the Ketogenic Lifestyle and becoming more fat-adapted.
[spp-timestamp time=”32:30″] Leptin and Ghrelin is what’s triggering weight gain, it’s hormonally influenced.
[spp-timestamp time=”34:10″] Moving into the Top 4 of Honoring Top 10, is the gentleman known as Tommy Baker. We mutually attended the popular event THRIVE: Make Money Matter in San Diego, California. It was created by a local entrepreneur, Cole Hatter.
[spp-timestamp time=”35:00″] Embracing money and learning to be more successful while making your money matter along the way. #THRIVE16 was attended by the famous author of Chicken Soup for the Soul, Jack Canfield, who was one of the headlining speakers.
[spp-timestamp time=”35:30″] Returning to #THRIVE17 in Las Vegas this year for 2017.
[spp-timestamp time=”36:05″] Shoutout to Tommy Baker of Resist Average Academy and TommyBakerFitness.com
[spp-timestamp time=”37:35″] 3rd Place… Our bodies need our fat, paying for Liposuction doesn’t work, our body needs the fat. Episode 033 The Secret Life of Fat, author, Dr. Sylvia Tara Ph.D.
[spp-timestamp time=”38:29″] All the links to getting the books on Amazon are in the show notes here on Livethefuel.com/ “the episode”. For example /033 for Dr. Sylvia Tara.
[spp-timestamp time=”38:45″] Your Fat is an organ!
[spp-timestamp time=”39:18″] #2 most downloaded episode to date is another fellow podcaster with @FitFluential, “mitochondriac”, someone who had been living a very unhealthy life in Silicon Valley, California.
[spp-timestamp time=”40:05″] Kevin Cottrell of FitFluential Radio from episode 044. Learning how he beats cancer and most importantly learning what the hell a “mitochondriac” was. Becoming more than a biohacker.
[spp-timestamp time=”41:40″] Going from being a fatty to literally having abs in 2016. FYI The weight difference is less than 10lbs, in relation to inflammation within the body.
[spp-timestamp time=”44:00″] Episode 051 is our 1st place of Honoring Top 10 today. This crushed the downloads, approaching 5,000 downloads of our 15,000 downloads. He’s 1/3 of my shows current success. “Your Mitochondria and Biohacking with Dr. Jack Kruse”.
[spp-timestamp time=”46:30″] “I am a Mito-Hacker!”
[spp-timestamp time=”48:00″] Turn your car or your workouts into Your Mobile University, we need to be crushing new content every day.
[spp-timestamp time=”49:45″] Isagenix, using the nutrition since 2010 when I was firefighting. People are looking for systems that work. I’ve helped tons of people lose hundreds of pounds of weight and/or improve fitness performance.
[spp-timestamp time=”50:50″] Scheduling time with Scott to discuss coaching needs, Isagenix introductions, podcasting, etc at Livethefuel.com/schedule
[spp-timestamp time=”52:55″] Final Words

Live The Fired Up Epic Life! – Scott W. Mulvaney LIVETHEFUEL

[spp-tweet tweet=”Honoring Top 10 Highest Downloaded Episodes and Living The Fired Up Epic Life! @LIVETHEFUEL” @LIVETHEFUEL”]

Links and Resources:

People Mentioned:

1st Place: Dr. Jack Kruse
2nd Place: Kevin Cottrell
3rd Place: Dr. Sylvia Tara PhD
4th Place: Tommy Baker
5th Place: Vinnie Tortorich
6th Place: Whitney & Chris Carullo
7th Place: Dr. Megan Cannon PhD
8th Place: Rob Eschbach
9th Place: Peter Driscoll
10th Place: Anna Vocino
11th Place: Brian Strauser

Final Words

Why did I create LIVETHEFUEL? It’s not just that we are here to FUEL Your Health, Business, and Lifestyle… It stands for Living The Fired Up Epic Life. “Keep Living The Fired Up Epic Life!”

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 061: Honoring Top 10 of the Past 6 Months LIVETHEFUEL Episodes appeared first on LIVETHEFUEL.

057: Pure Vitamin Club Launches B12 Over The Pond

Scott Mulvaney — Mon, 13 Mar 2017 15:00:00 +0000

B12 Product Release CoHosting:

On this episode, we have the return of our co-host from episode 24, Andy Schreiber. He is the Co-Founder of Pure Vitamin Club and he is back to talk about their latest B12 product release while launching Pure Vitamin Club overseas in the UK and beyond. Andy digs into how the B12 supplement was made and why we should be taking this particular supplement.

No additives, No fillers, Vitamins, Magnesium

On This Episode You Will Hear:

[spp-timestamp time=”01:02″] Pure Vitamin Club have just brought in a Digital Marketing Agency to take them to the next level.

[spp-timestamp time=”01:53″] All new businesses that are trying to build a successful business should be reinvesting back into the business within the first 3 to 5 years. Andy and Vinnie never wanted to put the health of the company at risk, they have built the company up so much that they are now at a point where they can safely reinvest into it and take it to the next level.

[spp-timestamp time=”02:51″] Andy was from a film distribution background at Playboy. Building for the future.

[spp-timestamp time=”05:05″] Chip 4.0. We have to be our own Life Doctors and start questioning what we are learning and what we are putting into our bodies.

[spp-timestamp time=”11:56″] Being approached by Walmart.com, selling on Amazon and staying true to their brand.

[spp-timestamp time=”16:28″] Selling across the pond (UK & Beyond) and the complications that were involved when forming the UK Business Accounts. Pure Vitamin Club should be launching in the UK in Mid April’17.

[spp-timestamp time=”19:48″] Signing a deal to sell in Europe.

[spp-timestamp time=”21:42″] The scheduled launch for the UK was January now it is April 2017.

[spp-timestamp time=”22:40″] Patents and trademarking the supplements. It has taken a lot of blood, sweat and tears to create the products you see on the website. These are pure vitamins. No fillers or bulking agents are in the product. Andy interviewed 40 manufacturing partners to get the vitamins made. He only found 2 out of the 40 that were willing to make them.

[spp-timestamp time=”24:56″] The power of networking.

[spp-timestamp time=”26:18″] Their new product, Vitamin B12. Why it was so tough to produce and how they are made. The best way to absorb B12 is sublingual (abbreviated SL, from the Latin for “under the tongue”).

[spp-timestamp time=”36:23″] Andy spoke before on Episode 24 about adding some peppermint flavoring to the B12 tablets but they have since decided against it. Most vitamins you would buy from the supermarket contain 4 to 5 components listed in the ingredients section of the label. This B12 product from Pure Vitamin Club has only two, B12 and Calcium, that is it!

[spp-timestamp time=”39:40″] Magnesium is a mineral that a lot of us are deficient in, especially many who live the Vegan and Vegetarian lifestyle.

[spp-timestamp time=”42:16″] “If You’re Not Embarrassed By The First Version Of Your Product, You’ve Launched Too Late” ~ Reid Hoffman of LinkedIn Quote.

[spp-timestamp time=”46:11″] Marketing, Psychology and good Customer Service.

[spp-timestamp time=”53:49″] Why everyone should be taking a B12 supplement.

[spp-timestamp time=”57:00″] Final Words

[spp-tweet tweet=”Whatever challenge you face you can figure it out @AndySchrei @PureVitaminClub embodies this!”]

Links and Resources

People Mentioned

Final Words

All the time we are presented with challenges that make you think, “I don’t know how to do that”. Take a minute, stop and say to yourself, I don’t know how to do that? Then decide how to figure it out and then execute on it. Whatever challenge you face, you can figure it out. Pure Vitamin Club is a living embodiment of that.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 057: Pure Vitamin Club Launches B12 Over The Pond appeared first on LIVETHEFUEL.

029: Cancer, NSNG, Vitamins with Vinnie Tortorich

Scott Mulvaney — Mon, 05 Dec 2016 17:00:00 +0000

NSNG Lifestyle Co-Host

Being accountable for everything you do in life will ultimately bring you success. Whether it’s in health, relationships or business. Today’s co-host has been one of the key influences in my life and has helped introduce NSNG to my lifestyle. Today’s co-host is Vinnie Tortorich. Host of the popular podcast and author of the book “Fitness Confidential”, he has been a personal trainer to the stars for many years. A Cancer survivor and now the co-founder of the vitamin company Pure Vitamin Club. Vinnie is the key influencer behind the NSNG (No Sugar No Grains) lifestyle.

On This Episode You Will Hear:

[spp-timestamp time=”02:59″] Needs and wants
[spp-timestamp time=”07:41″] The little red Corvette and Diagnosed with leukemia
[spp-timestamp time=”14:26″] Rent a life
[spp-timestamp time=”17:36″] Taking a walk with Dean Lorey to writing a book
[spp-timestamp time=”24:29″] Vinnie would take notes for the book and send them to Dean. Dean was collating them and organizing them. Vinnie’s collective notes for the book came to 42,000 words. Those notes became ‘The Fitness Confidential’
[spp-timestamp time=”27:49″] Going viral and beginning a podcast
[spp-timestamp time=”31:27″] Being unaware of the attention the podcast was getting and being introduced to Libsyn.com
[spp-timestamp time=”34:06″] The fan created Vinnie Tortorich NSNG Facebook group and creating the right messaging around your brand
[spp-timestamp time=”36:48″] NSNG – No Sugar No Grains, Villa Cappelli Olive Oil shots – a source of healthy fats
[spp-timestamp time=”40:02″] Pure Vitamin Club – The products Vinnie uses, future products and bio-hacking
[spp-timestamp time=”43:51″] If you don’t know something, change your surroundings, bring in people and create inner circles and mastermind groups.
[spp-timestamp time=”51:58″] The Carolla Effect
[spp-timestamp time=”55:30″] Working together to rise each other up.
[spp-timestamp time=”57:51″] Eat Happy cookbook with NSNG
[spp-timestamp time=”01:01:18″] The Vinnie Tortorich NSNG Book Club
[spp-timestamp time=”01:03:59″] If you want to get better at something you have to focus on form/technique and repetition
[spp-timestamp time=”01:05:27″] Self-publishing and taking a chance on what you believe in
[spp-timestamp time=”01:09:16 “] Final Words

[spp-tweet tweet=”Taking the garbage out, Vinnie Tortorich on LIVETHEFUEL.com/029″]

Links and Resources

People Mentioned

Final Words

Take the garbage out. A metaphor for not making something somebody else’s problem. Make it your problem. In life, if you see something that needs doing, don’t wait until someone else is watching to do it, just quietly take the garbage out.

When you take the garbage out in enough things in life, when you do things that people are not looking at, you’re not looking for accolades, you are just doing your thing, at the end of the day, you will become successful.

Be accountable.

The post 029: Cancer, NSNG, Vitamins with Vinnie Tortorich appeared first on LIVETHEFUEL.

010: NSNG & Eat Happy with Anna Vocino

Scott Mulvaney — Fri, 30 Sep 2016 14:00:00 +0000

Good day ladies and gentlemen. Welcome to another episode of the LIVETHEFUEL Show. Today’s co-host is from California, she is the voice of Thursday Nights on ABC, a stand up comic, and now a author of a new cookbook. Further accolades include the regular podcast co-host of “Fitness Confidential” with Vinnie Tortorich (One of my top favorite podcasts), a professional voice over artist (she’s the intro and outro voice of this show), a fellow lifestyle promoter of NSNG (No Sugars, No Grains), and now author of the “Eat Happy Cook Book” just to name a few. Welcome to the LIVETHEFUEL show, Anna Vocino!

On This Episode You Will Hear:

[spp-timestamp time=”1:18″] The voice behind LIVETHEFUEL intro/outro and the voice, Don Lefontaine
[spp-timestamp time=”2:36″] Keeping your intro copy short, long intro’s just turn off your listeners
[spp-timestamp time=”4:23″] Skipping through the AD’s
[spp-timestamp time=”8:18″] Eat Happy – the digital version and audio books
[spp-timestamp time=”11:22″] People think when you are super healthy you cannot do a lot with food, it is all about adding herbs, spices and seasons. The fat is the conduit for carrying that flavor.
[spp-timestamp time=”12:03″]Eggs being the perfect food, Villa Cappelli olive oil and taking a shot of olive oil every morning
[spp-timestamp time=”14:08″] NSNG – No Sugars Grains message
[spp-timestamp time=”18:37″] You got time to clip coupons? You got time to read labels of what you are buying
[spp-timestamp time=”20:07″] You can’t adopt all the children, meaning you cannot help everyone
[spp-timestamp time=”21:10″] The Four Hour vs. The Bulletproof
[spp-timestamp time=”22:58″]Bio-hacking and the “23 and me” test
[spp-timestamp time=”26:59″] Who’s going to eat well all the time?
[spp-timestamp time=”29:19″] Clear vs. brown alcohol, but whiskeys are distilled compared to other liqueur
[spp-timestamp time=”32:02″] Ciroc vodka made from grapes, blue ice vodka is made from potatoes, all the big brand names are made from grains
[spp-timestamp time=”32:47″] Popular snack for Vinny Tortorich, Olives and drinks olive oil while on endurance bike rides
[spp-timestamp time=”33:39″] Olive oil can go rancid very quickly, it is very sensitive to sunlight
[spp-timestamp time=”34:57″] Giving Olive oil as gifts.
[spp-timestamp time=”36:33″] A follow up book about pairings, the majority of all the recipes in the book are Anna Vocino originals
[spp-timestamp time=”37:56″] Hello Fresh vs Blue Apron
[spp-timestamp time=”40:27″] Chicken cauliflower “rice.”
[spp-timestamp time=”41:28″] Coconut oil and almond oil
[spp-timestamp time=”42:48″] Good and bad ways of processing food, undenatured vs denatured processing
[spp-timestamp time=”45:02″] The mystery of inflammation
[spp-timestamp time=”45:49″] I was on joint supplements for five years, I have not been on them for over a year because of cutting out grains from my life
[spp-timestamp time=”49:06″] The Ingredients honor the recipe
[spp-timestamp time=”50:00″] Making desserts for this lifestyle
[spp-timestamp time=”52:20″] Getting my mom to follow the recipe
[spp-timestamp time=”54:24″] Family and friend health issues, you’ve got to reprogram the body and lifestyle
[spp-timestamp time=”58:34″] The book is just one more tool in your health arsenal, this is for a joyful life
[spp-timestamp time=”59:44″] Where to find out more about Anna
[spp-timestamp time=”60:59″] Final Words

Links and Resources

People Mentioned

Final Words on NSNG

We make way to much of this. The weight loss industry is a multi-billion dollar industry, and we are over thinking it. Cut out the Sugars and Grains (NSNG). Make that your foundation, just tweak everything else to suit your body. Then move a little and do some exercise.

This is all simple stuff. We all make far too much of it. Don’t over think things. Especially Women, because they are very hard on themselves if they “Cheat” or “Fall off the wagon.” We all get knocked off once in a while. You just got to get back on.

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