Weight Loss – LIVETHEFUEL

GLP-1’s and Metabolic Health Optimization with Dr. Todd Cevene

Scott Mulvaney — Wed, 20 Aug 2025 15:45:00 +0000

The True Cost of Injectable GLP-1 Medications vs Natural Healthy Options:

Your host Scott Mulvaney and Dr. Todd Cevene discuss the benefits of natural weight loss approaches over pharmaceutical solutions. Dr. Cevene, who has helped over 75,000 people and has 74 providers in 38 states, emphasizes the importance of addressing metabolic issues and insulin resistance. He highlights the success of his program, which averages 32+ pounds and 20+ inches of weight loss in 90 days, without exercise. They also touch on the limitations of traditional healthcare, the role of personal accountability, and the potential of compounding pharmacies. Dr. Sabine advocates for a holistic approach to health, focusing on diet and lifestyle changes. Todd Cevene emphasizes that effective health strategies, such as weight loss and blood sugar management, must be consistently applied and monitored for results. He stresses the importance of setting a good example for children, as they learn more from observing actions than from words. Scott agrees, noting the influence of parents’ behaviors on their children’s habits. They both advocate for passing on positive health knowledge to future generations.

Your Co-Host Today:

Our guest today is revolutionizing the weight loss industry with a natural approach that’s helped over 75,000 people transform their lives. Dr. Todd Cevene pioneered a breakthrough metabolic optimization system that helps people lose weight without exercise, strict diets, or medications. His system is now used by over 140 healthcare providers nationwide and has led to more than 2 million pounds lost naturally and sustainably.

Today’s Top 3 Takeaways:

Natural healthy approaches vs “Pharmaceutical Band-Aids”.
Understanding Peptides vs GLP-1 Medications.
The role of Personal Accountability in our Health.

Today’s Guest Co-Host Links:

Watch us on YouTube:

https://youtu.be/iCtT0iraIe8

Timestamped Show Notes:

05:00 – When you see commercials for semi glutides or GLP-1’s, they’re compounded, the feds have made those against the law out there and now illegal to compound, beginning next month, so you use a name brand prescription. The reason for that is because, when you’re doing the peptides, they aren’t regulated, so you don’t know. It could be a guy in a bathtub in China with his cat, and they’re making them, and you’re pumping that into your body hoping it’s going to make a difference.

28:40 – So without sounding too sarcastic with it, so in that same vein, if you say people want to be healthy, people that we talked about asking like the GLP compound of drugs, or the GLP weight loss drugs, people healthy will also start eating healthy. If you’re taking those medications and you’re just eating one piece of pizza instead of three, that’s not help.

31:20 – The metabolic ones, insulin, blood sugars, leptin, ghrelinn, adeno, pectin, etc. So when you start to control those metabolically, you start to burn more unhealthy fat than sugar, which is what people try to control on the Keto Diet, right? The Keto Diet is not bad as long as you can sustain it. But the average person can’t sustain it, unlike you’d mentioned, you’re able to do that. The average person can’t necessarily sustain that. So the way you keep weight off forever is you find a way for that particular patient so they can have the freedom to eat what they want, “within reason”, and still lose weight. So psychologically, if you feel like you’re not dieting and you’re losing inches of fat and weight, we’re on the home stretch.

52:55 – I was looking at again for a panel of like, 20 med spas that are starting this, and they’re getting rid of GLP1’s, they’re going for a program. The average patient loses 32.8 pounds. This is within a 90 day mark, and they lose up to 20.2 inches within 60 days. The average person loses two clothing sizes, or 10% of your body weight in 60 days is a very safe bet, like bet your house with a kid in it and take it to the bank.

58:45 – Final Words

Our Final Words of the Show:

The impact of children seeing mothers inject weight loss drugs to lose weight versus making healthy choices comes to them. Our own girls have told us over and over and over again, I can’t believe how bad everybody else eats, or I went to my friend’s house and the whole family is literally sitting around consuming bags of chips, and I couldn’t believe it. There wasn’t fruit, there wasn’t anything like natural veggies with the meal. They’re just astonished that not everybody does that, who needs that. So it’s, again, it was kind of an aha moment to me that you’re impacting families, and that how far that goes with kids and everything else as well. For all the women out there that have children or men that have children, that can become more aware, this is what they see and what they learn.

Positive Action Forward:

Submit a 5-Star Review

Get Scott’s Charitable Book! – HotshotBook.com

Check out the Boots Refuel Fund – FuelFoundations.org

Needs Strategy and Execution – FuelUpMarketing.com

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I am not Aerodynamic with Scott King #NSNG

Scott Mulvaney — Tue, 30 Apr 2024 16:00:00 +0000

300lbs Released, Not Aerodynamic, Yet, but a Hell of a Redesign:

My name is Scott King 46 years old. Huge all my life. In 2006 I had gastric bypass. Day of surgery I was 552lbs. Lost weight but as these surgeries seem to go I gained all my weight back. I tried to have gastric again and was denied. I heard Vinnie Tortorich on the Adam Carolla and Dr. Drew show and as a last ditch effort I tried NSNG. I have lost 300lbs from it. Never been healthier. I have set my unicorn of all goals and that’s the Ironman Texas in 2025. I hope this journey inspires the hopeless to take a change and encourage others.

Quote: Less of me with NSNG

Today’s Top 3 Takeaways:

Kitchen vs the gym.
Healthy lifestyle choices vs surgical band-aids.
NSNG Lifestyle vs a crash diet.

Today’s Guest & Resource Links:

Our Mentioned Influencers:

Vinnie Tortorich, https://vinnietortorich.com/
Adam Carolla, https://adamcarolla.com/
The Dr. Drew Show, https://drdrew.com/
Diamond Dallas Page Yoga, https://ddpyoga.com/

Watch us on YouTube:

https://youtu.be/J3y3MxfEI_Q?si=9QnFJTkdo4ZOWJYl

Timestamped Show Notes:

04:40 – I’ve always been a strong swimmer. But as I got into triathlon training, I realized I was actually a strong floater, and I wasn’t the strongest swimmer. That is, I was very buoyant and so I mistakenly thought that meant I was a good swimmer. That was a whole entire different beast and my first try was a pool swim, a short one, then you go into open water swim. That’s a whole different animal too now that you got currents to deal with, even in a small body of water. It’ll expose every flaw or weakness you have in any technique.

17:30 – I’m going to build up to that Ironman level of training. But with that comes incredible expenses. entry fees, all of that stuff. I mean, just simple stuff like hydration, nutrition, and that sort of thing. Buying shoes, because I’m a big guy, I wear out shoes, bicycle stuff, everything has a huge expense. Let’s not forget I have three daughters. I’ve told Vinnie before I live in a trickle down economic system in my house, nothing trickles down to Dad, I’m the afterthought.

24:15 – I had gastric bypass back in 2006 and I lost a good chunk of weight. Like a lot of people though, I started putting the weight back on. Roughly, around 2016-17, I was pretty much back exactly to where I was when I had gastric bypass beforehand. So I’ve tried to have gastric bypass again, because oddly enough, and I say this in quotations if you can get both or whatever. It was the only thing that ever worked for me. Which is kind of ironic because I’m trying to have it again because it didn’t work for me.

26:00 – So I downloaded a PDF, just saying screw it, I gotta check this No Sugar No Grains out. It was a simple list of don’t do this, don’t do that. I’m married, so I get this list, I’m pretty good at it, but I still didn’t do anything about it. But one day, we were out front in the front yard. At the time, my two and a half year old daughter ran out to the street. I’ll stop right now, nothing bad happened, because it’s a very quiet street, but she was already in the road before I can even get out of the chair to get to help her. Once I was out of the chair, I couldn’t catch up with her. I was that horribly out of shape and it killed me. Knowing that I could not perform the most basic function of protecting my child, because my health was that poor. So I just told myself, I gotta give this NSNG a try.

27:20 – I thought in, my head, that I was 450 pounds. After I started to lose weight. I started cleaning out my closet one day, and I realized I was wearing the exact same size clothing I was when I had my gastric bypass surgery now as a size 62 pant and in roughly a 7x shirt!

38:20 – I’ve learned how my personality works, I need to have a goal. When I have a goal, I am really dedicated to my training, my eating, and everything like that. So that’s when I announced it. So I paint myself into a corner and not like, do everything I can not to look like an idiot, if I just kept it to myself, or finally put myself down. I am looking to gain support down the road from companies. I’m not trying to get any of the glory out of this whatsoever, I can care less about that. But I know what it’s like man to be so hopeless. I don’t feel like anyone else has been more hopeless than what I felt, so I want to use this platform and this journey, going into this Ironman dream. All to spread the awareness of an event and our NSNG Lifestyle to just let other people know that you can too. I’m nobody special.

55:00 – We were taking my mother to the airport and the reason why she would get upset upon leaving was because she didn’t think she was gonna see me alive again. That’s a punch to the heart and how I felt, my health was so poor that I couldn’t protect my kid. My selfish decisions were so bad with my health. My selfish decisions with eating were also destroying my parents inside. They just didn’t couldn’t tell me, they didn’t know how to tell me. So just that lifestyle is just really hurting so many people I loved. It’s hard to tell, but it’s hard for them to tell me, but I found that to be a really, really, really powerful thing when she finally told me that.

01:25:10 – Final Words

Our Final Words of the Show:

I would just like to let people know that you’re better and you’re stronger than you think you are. You just need to find that why.

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

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Check out our 501c-3 non-profit! Visit – FuelFoundations.org

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The post I am not Aerodynamic with Scott King #NSNG appeared first on LIVETHEFUEL.

Metabolic Profiling & Body Transformation

Scott Mulvaney — Tue, 10 Mar 2020 11:00:00 +0000

Discussing Health, Metabolism, Fitness, and Metabolic Profiling with Angelo Poli of METPRO:

ANGELO POLI Angelo Poli is an internationally recognized expert in fitness and nutrition. He’s the Founder of MetPro, the world’s first algorithm-based transformation engine. Using Metabolic profiling, MetPro analyzes your metabolism and provides an individualized approach to obtaining your health goals. Poli has spent much of his career as a motivational speaker, speaking regularly at universities, and hospitals around the country. Poli was a featured speaker at TEDxChico where he discussed his own achievement in overcoming obstacles. After recovering from a crippling injury himself, Poli brought to light a whole new way of thinking about health, fitness, and weight loss.

His high-profile clientele range in scope from Olympic Athletes, NFL MVPs to physique models, and business leaders. Those who have been fortunate enough to gain coaching from Poli have consistently achieved exceptional results regardless of their demanding schedules, significant injuries, and crippled metabolisms.

Poli has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets such as Men’s Health, Sports Illustrated, The Wall Street Journal, and The Huffington Post. In his 20 years of educating the masses and challenging generalized health guidance, Poli has become one of the most celebrated and desired body transformation experts in the world.

Top 3 Hot Point Takeaways:

Metabolism
Baseline Testing
Weight Loss Coaching

Today’s Resource Links from the Podcast:

Our Mentioned Influencers:

Pending

Watch us on YouTube:

Timestamped Show Notes:

00:30: Introduction

11:00: One of my good friends who’s also a coach uses this illustration… He says, there are only a few things or virtually nothing that will motivate humans as much as seeing progress. So you have to have a why. Then when you put in the effort, you want to be met with momentum and progress. Otherwise, it’s very discouraging.

20:00: We need to know what your body type and goal is, that’s going to massively influence our approach. Just because two people are of similar stature doesn’t mean that we’re going to approach it the same way. They may have very different goals. I need to know about your lifestyle. So even as simple as carbs role in your diet are going to be influenced by your lifestyle.

29:30: Just for representation, we’ll discuss this based on thousand calories a day. That will help illustrate this well. Now on this island, are skinny people, fat people, men or women, young people or old people, everything. We’re going to give them all 1000 calories a day. Then we pick them up a year later. Every single person that comes off that island, their new metabolic rate is 1000 calories a day they are burning exactly what they’re taking in or they don’t come on.

42:00: They want to know, well Angelo, what is MetPro? Is it high carb or low carb? Is it a gluten-free or a dairy-free thing? Is it vegan? Is it vegetarian? So just so that all the listeners understand, we actually go right down the middle. We’re diet agnostic.

51:00: We have a lot of entrepreneurs, a lot of guys and gals in their mid to late 40s and into their 50s. They all have successful careers and they call me up saying, you know, what’s important to me now is my health. I want fitness, I want health. It comes back to the old adage of the ounce of prevention is worth a pound of cure. If you recognize this is an area that you can improve in, oh my gosh, the rest gets easy. All of my business entrepreneurs, all of my people that attack their career with passion, they will all tell you they’re more profitable and they are more productive with their health. They feel better about all areas of their life when they respect themselves and take care of their health and their fitness.

53:00: Final Words

Our Final Words of the Show:

There is always the next step to keep learning. At its core, there’s nothing that frustrates me more than when we are referred to as a weight-loss company. Yes, 85% of our clients are the reference that you made, with broken metabolism, that’s exactly who we work with. But that’s not what lit my fire and got me into this. I am edgy and I’m passionate about education. So, if you can learn more about how your body responds, you have the ability to accomplish things, strategies, techniques that can go with you a lifetime, so never stop learning.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

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299: Food Addiction & Personal Responsibility

Scott Mulvaney — Tue, 03 Sep 2019 14:00:00 +0000

Getting real about Food Addiction and the fact we need to take Personal Responsibility:

Jennifer Alembik is a Food Addiction Coach and recovering food addict who has devoted her life to speaking, writing and coaching on this debilitating disease. Jenny’s intense passion to raise awareness and help others comes from her own personal struggle with food. She sought treatment at age 21 but sadly, it was ineffective. Finally, at the age of 45 yrs., she learned of her severe addiction to sugar and flour; the addictive culprits of her insane obsession and compulsion to eat. She currently resides in Florida with her three children; maintaining a 75lb weight loss and enjoying a full life, obsession free.

QUOTE: What is a favorite quote to share with our audience?

“There is a huge amount of freedom that comes to you when you take nothing personally.”

― Don Miguel Ruiz, The Four Agreements

Top 3 Hot Points:

What is a food addict vs Food Addiction
Emotional Maturity
Nutritional Impacts and Accountability

Resources:

JenniferAlembik.com
Jennifer’s Coaching on Facebook – facebook.com/jenniferalembik
Jennifer Alembik on Instagram – instagram.com/jenniferalembik
Jennifer Alembik on LinkedIn – linkedin.com/in/jennifer-alembik-552b48109/

Learn the difference between being a Food #Addict and a #FoodAddiction on this Health #Podcast You Too Can LIVETHEFUEL! #JenniferAlembik

Tweet This

On This Episode You Will Hear:

[00:30] Introduction
[11:35] If you’re a food addict, you’re using food, there’s a difference between eating food and eating to live and using food to cope. So you have to learn different tools and techniques. So with that, when you are feeling major stress, which is life, you’ve got to learn how to calm yourself down. Learn how to not go to the food first.
[20:00] This is what I’ve learned and from observing and listening and watching the people who are morbidly obese. 300, 400, 500, 600 pounds, like the My 600-lb Life tv show, I noticed one thing in common. People are not going to like me when I say this, but it’s what I believe. There is an emotional maturity level, their EQ, not their IQ, we’re talking about here. Some of them are very intelligent, however, we’re talking about EQ here, emotional maturity is what they lack.
[30:00] I love that there’s a person who lives in my area and she’s big on educating the kids. I think that’s wonderful. But I think it’s futile. Because a child does not go food shopping, the child does not make their meals, you must as a parent, take that responsibility. I’m not knocking parents, I believe every mother wants the best for their child and they’re doing the best that they can. They really were just uneducated on these topics.
[40:00] Final Words

Final Words:

You have got to be you. Everybody’s pain threshold is different but you’ve got to know when you hit it. When I was ready, I was done. There wasn’t enough. I had eaten every food more than 1000 times. I was so done because I just couldn’t take the pain anymore. The mental insanity and the physically uncomfortable feelings meant that I just was done.

I was like, you know, I’m 45, I’m halfway through my life! I’m not willing to continue to live this way anymore. I have three young girls and I have to be their role model. You get one shot at life. Just one!

Influencers Mentioned:

My 600-lb Life – tlc.com/tv-shows/my-600-lb-life

Watch On YouTube:

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

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276: Pro MMA Fighter, Trainer, and Knowledge Coach

Scott Mulvaney — Tue, 28 May 2019 13:00:00 +0000

MMA Fighter Turned Trainer, Coach, and Mindset Buff, Welcome Clifford Starks:

I graduated in Kinesiology in 2005 and became a personal trainer. I also became a professional fighter in 2009-2017. It has always been more than just transforming the body though, the mind and spirit play key factors to one’s success. Which I definitely learned through my journey as a fighter and a coach. I have been honored to be given the opportunity to work with many clients on their mind, body, and spirit. Helping other’s live happier more fulfilled lives.

Quote: The opportunities are in the obstacles. – Clifford Starks

I realized just how important the mind was in the process of accomplishing any real success. I became extremely fascinated with psychology also had my personal life experience to pull from as well. I am always learning and growing. I love the saying if knowledge was all it took everyone would have 6 packs and be Millionaires. Knowledge is good to have, but applied knowledge is better, so I continue to take action. To grow as a person and a leader is the same as health, you never stop.

Top 3 Hot Points:

Lessons learned from MMA Fighting
Training and Coaching others
Your Mindset and Your Story

[spp-tweet tweet=”Go all in on your story. Because no one else is going to have yours. You Too Can LIVETHEFUEL! @cliffordstarks1 “]

Resources:

Final Words:

What it all comes down to is that there’s greatness in you. Simply put, sometimes you have to put in the energy to really see it there. Sometimes, you have difficult times, and all of those difficult times, all of those hard pressure moments, are all life lessons. It’s all part of the story that you’re going to be able to tell somebody at the end of the day. So make it your best one and make it a great one. Go all in on your story. Because no one else is going to have yours.

Influencers Mentioned:

Jim Rohn Quote: “You Are The Average of the Five People You Spend the Most Time With.”

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”10:00″] In order to crush the bad, we have to look it directly in the face. With that being said, it is important to build a solid base and your solid base are the people you do hang around with. That’s the reset button that will teach you to go right into your default. I can hang out with five people who are in crappy situations who are down. I feel so strong in my abilities, I think so strong in my belief in self, that I could bring them up.
[spp-timestamp time=”20:00″] My first thing is I love them. I empathize and I love because the one thing I’ve seen is people will fight for what they love. You know, I swear, everyone that’s gone through a process, it’s because someone they loved, they’ve either disappointed or they didn’t.
[spp-timestamp time=”32:00″] I say the opportunities are in the obstacles. There are going to be obstacles in life, that’s just the way it goes. There is no perfect road and you have to live on an imperfect road.
[spp-timestamp time=”40:00″] It all starts with the internal. So it’s not to say that you don’t feel things, it’s not to say that negative comments don’t hurt. It is to say you get to choose how you’re going to perceive it. You get to choose how you move forward.
[spp-timestamp time=”53:00″] So when I coach people, I have a really high percentage of people who are successful. It really does start with love. It starts with that because when you love them, it gives them permission to love themselves. There are times when it’s hard for people to love themselves because they’re either shamed or they feel like they can’t do it. They feel like failures and they don’t love themselves enough.
[spp-timestamp time=”01:02:00″] Final Words

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

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202: No Magic Pill Body Transformation with Lydia Hunt

Scott Mulvaney — Fri, 10 Aug 2018 14:00:00 +0000

Lydia Hunt’s Amazing, No Magic Pill, Body Transformation:

Catching up with Lydia Hunt of Missouri, helping one of my fellow ISACROSSFITTER community members. Lydia has accomplished an amazing body transformation in just a years time! She’s here to share how there is No Magic Pill. Check out her quick bio:

My name is Lydia Hunt. I am a wife and mom of two kids, 4 and almost 2. I started my CrossFit journey in May 2014 after baby #1. It became an important part of my life. I kept a modified training program up until 37 weeks pregnant with baby #2 in 2016. I continued the same CrossFit routine, after giving birth, for over a year before I realized I was gaining weight due to bad nutrition. Let’s not forget to mention how sluggish I felt every day. Isagenix came into my life at the right time and turned it around almost immediately. Within months I was a totally new person from the inside out. Thanks to CrossFit I’ve gotten fit again and my life is back on track. I’m super excited to be a part of this team that brings together two of my passions in life, Isagenix, and CrossFit. I’m an ISACROSSFITTER for life!

We’re constantly looking for ways to help CrossFit box aka gym owners increase the ease of running their business. Incorporating new ways to generate healthy income streams while truly helping their members and customers live healthier lives while achieving their goals. All of this while promoting healthy lifestyle choices and NOT the Magic Pill idea.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”06:50″] Lydia’s lifestyle before, no self-control, she ate whatever she wanted.
[spp-timestamp time=”14:25″] Lydia shares her mental game, her struggles.
[spp-timestamp time=”27:40″] Lydia’s strong and sexy legs with No Magic Pill.
[spp-timestamp time=”28:30″] Fueling herself in her workouts and around her workouts. Going Amped Mode with scientifically proven supplements, faster recovery and more.
[spp-timestamp time=”33:15″] Lydia is That Girl, that girl from the soccer time. She grew up with four brothers so she had to be strong.
[spp-timestamp time=”41:55″] She never feels like she is selling anything. Lydia’s before and after photos are proof enough. Celebrating her success.
[spp-timestamp time=”57:00″] Working with a company that TRULY cares about you and your results. Having solutions that change and grow with your journey.
[spp-timestamp time=”01:01:00″] Lydia has let go of her past job and has stepped into her journey professionally. Her life has changed forever, she gets to do what she loves and also be with her family. They want people to be able to do what they want in life and not just get by, that’s not what life is about! It STARTS with your health.
[spp-timestamp time=”01:06:00″] It is NOT about the scale, it’s about the measurements. You eventually get to the point where you want to increase some measurements with muscle. Scott can’t stand the ultra-skinny runway models, they’re the veal appetizer in a zombie apocalypse. Scott is going to pick up some CrossFit girls and conquer the zombies all over the planet.
[spp-timestamp time=”01:09:00″] Final Words Part 1 during the internet delays.
[spp-timestamp time=”01:12:15″] Final Words Part 2 sum-up.

They want people to be able to do what they want in life and not just get by, that’s not what life is about! – Lydia Hunt

[spp-tweet tweet=”Start Your Body Transformation Today and Get A Lifestyle Transformation! @LIVETHEFUEL “]

Watch On YouTube:

Links and Resources:

People Mentioned:

CrossFit Como

Our Video Coaching Session with Lydia Hunt:

Final Words:

Part 1:

My number one goal in life right now is to help transform lives or pass on the knowledge on how to transform. All I do is encourage people every day to do something that they already have the strength and power to do. Just waking that up and finding the tools and the community that really gives you that fire and that flame to do what you already have inside of you. Everybody has it and has it inside of them!

Part 2 Sum-up:

Ultimately transformation starts with the person who is transforming. They have to make that decision themselves. For me, the hardest thing is to not push people. If somebody says no, it’s just not the right time. They may never get to that place.

Doing what I do is about transforming lives. Transforming lives starts with informing people. Letting them know that hey if I can do it, you can do it. I don’t think that I give the people the courage that they don’t already have. All I did was awaken what is already inside of them. Every single person has the strength to do what I have done. I am NOT special, I say this to people all the time.

Your Action Steps:

Submit an iTunes Show Rating & Review. More 5 Star Reviews equal More Learning!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

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106: How to Lose 200 lbs with My Sugar Free Journey

Scott Mulvaney — Fri, 01 Sep 2017 14:00:00 +0000

Your Sugar-Free Weight Loss Transformation Co-Host:

After turning 40 years old and realizing his health was in serious trouble, our co-host decided to make some changes. He was over 400 lbs and had a blood pressure of 200/160. After some trial and error, Aarn Farmer experimented with not eating sugar, saying no to sugar or grains, and learning about the ketogenic diet. Fast forward and he is now comfortable with the ketogenic diet along with using intermittent fasting in his lifestyle. Aarn has lost over 200 lbs thanks to implementing these life-changing protocols. He helps his online community lose weight along with restoring their health with weekly ketogenic meal plans and nightly live training at MySugarFreeJourney.com.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduced thanks to NSNG and Vinnie Tortorich.
[spp-timestamp time=”01:00″] Aarn’s health was in serious trouble, over 400 lbs of bad decisions.
[spp-timestamp time=”02:30″] Restoring his health and his before and after story.
[spp-timestamp time=”04:15″] The BIG goal of breaking 200 lbs.
[spp-timestamp time=”06:40″] Blood pressure of 237 over 190 aka 237/190!
[spp-timestamp time=”09:00″] Sugar is the big Dietary Evil.
[spp-timestamp time=”10:10″] It’s not just an obesity epidemic, it’s a poverty epidemic.
[spp-timestamp time=”11:10″] When you’re poor, you’re just trying to get the cheapest food you can get.
[spp-timestamp time=”12:00″] Subsidizing the wrong crops aka grains.
[spp-timestamp time=”12:30″] More wheat, corn, and soybeans is a major problem.
[spp-timestamp time=”15:00″] Becoming educated consumers, get educated, stop following our SAD aka Standard American Diet.
[spp-timestamp time=”16:00″] Polyunsaturated Fat and inflammatory Canola Oil.
[spp-timestamp time=”17:15″] Inflammation being the main driver of heart disease. Plaque in our arteries is a result of inflammation.
[spp-timestamp time=”17:35″] Top Influencers recently on our show to properly educate on Coconut Oil and Healthy Fats. Episodes 086-088 with influencers: Erin Sparrold, Dr. Anthony Jay, and Dr. Jack Wolfson.
[spp-timestamp time=”19:30″] AHA actually being a Lobbyist group and being driven by financial influences.
[spp-timestamp time=”20:00″] The big food companies and health organizations with clout are giving us all the wrong information.
[spp-timestamp time=”20:55″] Living in the post-Nina Teicholz world after The Big Fat Surprise.
[spp-timestamp time=”27:00″] 50 lb bags of sugar in your chocolate milk story.
[spp-timestamp time=”31:00″] Opioid hits and how grains took over the world.
[spp-timestamp time=”40:00″] Allowing your body to adapt and recover with healthy lifestyle changes. Hormonal realignment and more with Aarn’s every 10 lbs released.
[spp-timestamp time=”44:30″] A quick synopsis of Aarn’s phases in his journey.
[spp-timestamp time=”49:00″] I wish you loved me and our kid enough to lose this weight.
[spp-timestamp time=”53:00″] Following up on the Endurance Mindset on an upcoming episode.
[spp-timestamp time=”57:35″] Final Words

Exercise is the worst way to lose weight! – Vinnie Tortorich

[spp-tweet tweet=”You’re not a slave to anything and you can break free! from co-host @mysugarfreejrny #sugarfree @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

These words are specific to a listener or reader who is morbidly obese or has 100+ lbs to lose, and you’re not sure if you can do it. To you specifically, Aarn wants to say it IS possible…

You’re not a slave to your genetics, you’re not a slave to your environment, and you’re not a slave to your family. You’re not a slave to anything and you can break free!

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 106: How to Lose 200 lbs with My Sugar Free Journey appeared first on LIVETHEFUEL.

090: Documentary Movie Challenges & Life Transformations

Scott Mulvaney — Fri, 07 Jul 2017 14:00:00 +0000

Your Documentary Movie Lifestyle Transformed:

A year ago we met at MAPCON where today’s returning co-host was promoting an upcoming documentary movie called The Messengers. Scott interviewed Niel because he was looking to lose 100 lbs for a major lifestyle transformation as well. Since then the film has been shot and edited over the past ten months. He’s the Director, Editor, he shot all drone footage, and much of the film personally. He also hosts the All Things Post podcast for almost three years now. He has also since become a podcast zero to launch coach, speaker, is currently working on a short documentary on Haiti, and is even shooting parts of a sports documentary called Beyond The Game! Welcome back to our show, returning co-host, Niel Guilarte!

On This Episode You Will Hear:

[spp-timestamp time=”01:00″] Intro with Niel
[spp-timestamp time=”01:06:20″] Final Words

[spp-tweet tweet=”#THISISMYMESSAGE ! #TheMessengers A Podcast Documentary @nielguilarte @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

I just want to inspire people to get up and find their voice. Inspire people to live their dream…

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 090: Documentary Movie Challenges & Life Transformations appeared first on LIVETHEFUEL.

051: Your Mitochondria & Biohacking with Dr. Jack Kruse

Scott Mulvaney — Mon, 20 Feb 2017 17:00:00 +0000

Mitochondria with a Neurosurgeon Co-Host:

It’s time to take it back and reconnect to nature. Remove ourselves from our devices and take care of one of the most important surface areas on our bodies. Our eyes. Opening our eyes to a whole new world is today’s co-host, Dr. Jack Kruse. Jack is a Neurosurgeon and an optimal health educator. Jack goes beyond Biohacking to Mito-hacking and looks at Mitochondria and health at a quantum perspective. This episode will give you a new found light of your surroundings.

On This Mitochonria Episode You Will Hear:

[spp-timestamp time=”02:22″] How health works from a quantum perspective, utilizing light, water, and magnetism. What you will learn from Jacks blog is that food and exercise are not even critical components, there are things that are way more fundamental that drive the process. Jack started with the Quilt Document. He teaches us the power and essential necessity of health Mitochondria in our bodies. When Jack started the blog in 2011, he started with relatively simple things which let to him increasing the content in 2013. That’s when people began really getting interested in what he was saying. Most people thought he was crazy when he started. Light, Water, and Magnetism are the three things that you need to link back to in your own life to understand where you are making the mistakes.
[spp-timestamp time=”06:13″] Jack has gone past Biohacking, he labels himself as a Mito-hacker to focus on the importance of our Mitochondria. Jack use’s a car analogy to describe the difference between Biohacking and Mito-hacking.
[spp-timestamp time=”09:31″] Melatonin is made in your eyes first before your brain.
[spp-timestamp time=”11:36″] Jack is wearing blue light blocking glasses during the interview to protect his eyes and Mitochondria health. The four surfaces of the body that are important to protect are the eyes, skin, gut and lung surface. The single most important is your eyes. Your eyes drive all growth and metabolism pathways in the brain through the central retinal pathway.
[spp-timestamp time=”14:51″] We regenerate Melanopsin Receptors during the day when we are awake.
[spp-timestamp time=”19:25″] Every protein in your body is a hydrated semi-conductor. Albert Szent-Györgyi discovered this in the 1940’s. The key to life is in an electron.
[spp-timestamp time=”23:10″] It took Jack years to implement the knowledge he acquired to finally connecting the dots. Diet and exercise was not working for Jack. He was getting bigger and decided to think about it differently. Jack to a trip to Italy to see Michelangelo’s David. He looked up at him and that was the moment he realized the key was Circadian Biology. After a ton of research, Jack stood up in front of his family and said he was going to lose weight by eating more and exercising less, just by controlling his environment better. He done that for three months and he lost 77lbs. He continued on and in the first year, he lost 133lbs total.
[spp-timestamp time=”29:34″] If you want to improve your sleep, the number one thing you can do is go camping. When camping you are around trees that are making huge amounts of oxygen also you are around infra-red light from the fire, which also helps your mitochondria. Your mitochondria is destroyed by light frequencies.
[spp-timestamp time=”34:31″] Training indoors under blue light is counter intuitive to your workout. Blue light negatively impacts your Mitochondria and a whole lot more.
[spp-timestamp time=”35:40″] The retina in your eye lets about 1% of UV light through. It filters the light down as we need very little to run.
[spp-timestamp time=”40:00″] When Jack met Ruben Salinas and the Stanford glove
[spp-timestamp time=”45:32″] Grounding. We need that connection with nature.
[spp-timestamp time=”48:26″] Your environment is more important than the fuel you put in. The only fuel that is critical is DHA. The fastest way to hurt some is through their eyes.
[spp-timestamp time=”52:25″] Your devices have 50% more blue light than the sun does. Ophthalmologist only look at the eye as a camera. It turns out it is an actually a clock. It’s an eye clock, a circadian clock.
[spp-timestamp time=”57:30″] Jack site is jammed pack full of information.
[spp-timestamp time=”1:00:38″] The word Doctor is originally an agent noun of the Latin verb docēre [dɔˈkeːrɛ] ‘to teach’. and Doctors today have strayed from that.
[spp-timestamp time=”1:04:04″] The Quantlet and it’s launch.
[spp-timestamp time=”1:08:17″] Final Words

[spp-tweet tweet=”Become a Mitochondriac vs a Biohacker @drjackkruse on LIVETHEFUEL”]

Links and Resources

People Mentioned

Final Words

Reconnect with nature. We are animals that are built to connect to the surface of this planet and the sun. That’s what drives every single program in you. You have a Doctor in you that was put there by mother nature. That Doctor is all your bodies semiconductors. All you have got to do is get out of the way of your beliefs, culture, society, civilization, friends and family. Block a lot of that. Once you become aware of that and get out of the way, reconnect with nature and watch the doctor inside of you perform what it is capable of.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 051: Your Mitochondria & Biohacking with Dr. Jack Kruse appeared first on LIVETHEFUEL.

044: Silicon Valley, Cancer, Paleo, Sleep with Kevin Cottrell

Scott Mulvaney — Fri, 27 Jan 2017 17:00:00 +0000

Sleep focused, Paleo fed co-hosting:

The key to fitness, health and wellness are sleep. With poor sleep comes poor foundations. With poor foundations, we cannot build. Everything will come crashing down. People through time have worn a lack of sleep, due to hustle and getting stuff done, as a badge of honor. It’s time to put to bed that misconception with Episode 44 and our co-host Kevin Cottrell of fitfluentialradio.com and the HealthCast Now Podcast. Kevin found out the hard way. Through poor lifestyle and environmental choices, Kevin developed a Melanoma Cancer. Although he was a fit guy, his fitness was built upon a foundation of poor sleep. Kevin made critical lifestyle choices and is now healthier than ever. This episode is about the importance of sleep and lifestyle choices.

[spp-tweet tweet=”Light, Water, Magnetism, #Fat Kevin to #Fit Kevin #biohacker @kevincottrell @LIVETHEFUEL “]

On This Episode You Will Hear:

[spp-timestamp time=”01:22″] Kevin left College in the 80’s, he went back to where he grew up in the Palo Alto area. Kevin got involved in a number of startups in the 90’s, he was the typical Biz Dev Executive working 80-90 hours, traveling excessively, not getting enough sleep but he worked out every day. He thought he was on track. Then came the late 90’s into 2001 and the Dot Com crash. He had stock options on a startup that went public. The shares went from $100 a share to $1 a share in 60 days. An inner layer of stress started to form. Kevin was a guy, during that period of his life that thought sleep was overrated. As long as he kept working out things would be OK. Moving forward to the summer of 2006, Kevin had a mole removed, just a straight forward procedure. He gets a calling saying he needs an emergency procedure to remove some skin from his neck as he has a pretty serious Melanoma (Type of Skin Cancer).
[spp-timestamp time=”03:55″] One of the things Kevin got really good at as an Executive was when lots of drama and chaos comes up, Leadership and Executives fall into one of two camps, they are either a problem solver or you are part of the problem and chaos. Kevin had developed quite a good reputation as a problem solver so he began systematically asking questions at the Doctors office about the problem. He kept a level head despite the stress surging through his body.
[spp-timestamp time=”06:02″] At the point in time Kevin had the Cancer, he had the belief the Cancer was to do with family history but he came to find out since then it was much more to do with his lifestyle that put him at risk than it was any family history.
[spp-timestamp time=”07:33″] In 2009 Kevin was known as ‘Fat Kevin’. Now he wasn’t obese, but he looked obese. He was heavier and started to trend towards type 2 diabetes. This was from following the conventional advice from the Doctors. He was back to working out at four in the morning five times a week. He wasn’t getting enough sleep and was starting to move towards a different direction from a lifestyle stand point. He knew something was not right still. After listing to a Podcast about the Paleo Diet, Kevin knew he had to start looking into it. It wasn’t about the diet he was interested in, it was the lifestyle concept. A Doctor Friend, Dr. Jack Kruse, challenged him to go look at the incidents of melanoma and look at the further you are from the equator are the incidents. Kevin started to change his lifestyle. He began to focus on sleep and getting a healthy dose of sunlight. What happened was he got really healthy. His blood marker ratings went from a 6 to less than 1. He dramatically reduced the inflammation in his body. All by changing his environment and his lifestyle.

“Here’s a great before/after picture. First (left) was 2009. Right 2016. FYI, the weight difference is less than 10 lbs showing massive inflammation.” Do you sleep enough?!

[spp-timestamp time=”13:38″] Key Bio Markers, BUN to Creatinine Ratio, Blood Marker for Inflammation. Vitamin D levels. If you are in an environment where you have way too much blue light, you are indoors way too much, you can take Vitamin D Supplements or even Sun outside and remarkably our bodies do not react.
[spp-timestamp time=”16:28″] Kevin takes fewer supplements now. He concentrates on core lifestyle changes. Getting out and getting sunlight. Anchoring his Circadian rhythm.
[spp-timestamp time=”19:52″] Sleep is something we do have control over. The fastest way to wreck yourself is not to get enough sleep but also hormonally wack yourself by not sleeping correctly based on the light cycle.
[spp-timestamp time=”22:00″] Melatonin Production. Coincidences of low Melatonin and chronic diseases. Stop playing Russian Roulette with sleep. You can whack your Melatonin in a number of different ways. The first is not sleeping enough and not sleeping at the right times.
[spp-timestamp time=”24:50″] Your body needs to recover. Building a building or building a house. If your light/dark cycle and Circadian rhythm is out, you should be working our less, it is the quickest way to burnout. True health and wellness is built on the foundation of good sleep and good nutrition.
[spp-timestamp time=”33:12″] Focus on your foundation. Be clean. Eat real food that is nutrient dense. But if you are having problems focusing on the circadian alignment. Do some of the non-intuitive things, take a look at some of your lifestyle choices, are you poisoning yourself with blue light at night or are you falling asleep with the TV on in the bedroom or are your blood markers showing you have massive inflammation, focus on that then come back and look at your workouts. Workout less more is not better.
[spp-timestamp time=”35:41 “]Quality over quantity and less is more. Audit your light/dark cycle and sleep.
[spp-timestamp time=”37:39″] Inflammation is a fire going on in your body. FitFluential is re-framing the dialog so they can help people be their own health advocates.
[spp-timestamp time=”41:44″] Optimization and longevity
[spp-timestamp time=”42:41″] Don’t depend on healthcare, rebuild your foundations. Start surrounding yourself with knowledge.
[spp-timestamp time=”47:09″] Final Words @fitfluential on LIVETHEFUEL

Terms and Meanings

Circadian:
A circadian rhythm /sɜːrˈkeɪdiən/ is any biological process that displays an endogenous, entrainable oscillation of about 24 hours. These 24-hour rhythms are driven by a circadian clock, and they have been widely observed in plants, animals, fungi, and cyanobacteria.
Epigenetics:
The study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself.
Melanoma:
A type of skin cancer that can spread to other organs in the body
Blood Marker for Inflammation:
If you have inflammation in a part of your body then extra protein is often released from the site of inflammation and circulates in the bloodstream. The erythrocyte sedimentation rate (ESR), C-reactive protein (CRP) and plasma viscosity (PV)blood tests are commonly used to detect this increase in protein
BUN Creatinine Ratio:
BUN/creatinine is the ratio between blood urea nitrogen (BUN), a waste product in the blood from protein metabolism, and creatinine. This ratio is used to help determine if kidney function is impaired due to a damaged or diseased kidneys or another factor outside of the kidneys.
Key Biomarkers:
Biomarkers are key molecular or cellular events that link a specific environmental exposure to a health outcome

Links and Resources

People Mentioned

Final Words

Effects on our lifestyle and our environment on the epigenetics side are the switches that you turn on or off. This is not only for health and wellness but also the dark side meaning, chronic diseases, and potentially early death. You should be focusing on optimizing our lifestyle and environment. In other words, we are not going to be optimized if we are inadvertently destroying our foundation.

Don’t fall prey to the argument of, I am going to just eat more healthy or exercise more because if the foundations are destroyed it is not going to work. Focus on sleep, focus on a circadian optimization plan, which is the light/dark cycle and eliminating the things that get you off track.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 044: Silicon Valley, Cancer, Paleo, Sleep with Kevin Cottrell appeared first on LIVETHEFUEL.

033: The Secret Life of Fat Author Dr. Sylvia Tara PhD

Scott Mulvaney — Mon, 19 Dec 2016 17:00:00 +0000

Fat… Understand It, Know It, Beat It:

Knowledge is power and a lot of us certainly have not been educated when it comes to understanding Fat. On this episode, we talk with Dr. Sylvia Tara. Sylvia holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. She was a consultant with McKinsey & Company and has worked at some of the world’s largest biotechnology companies. She lives in the Los Angeles, California area. Sylvia is now the author of The Secret Life of Fat. The book brings together years of research to reveal its’ true identity… as an endocrine organ. The right amount, is critical to our health.

On This Episode You Will Hear:

[spp-timestamp time=”02:17″] What got Dr. Sylvia into Biochemistry and more specifically into Fat
[spp-timestamp time=”04:06″] We think of this as excess calories from overeating which triggers it to be stored for later use. We have too much and we must get it off right away. We actually need to stop living the “Low Fat’s” lifestyle and get back to Healthy Fats. It is actually an endocrine organ, meaning it is producing hormones that are releasing into our bloodstream. Our bodies depend on those hormones for so many things. These cells keep our immune system, along with our bones strong. Even our brain size is linked to healthy fats.
[spp-timestamp time=”05:54″] The hormone that your fat produces and distributes is called Adiponectin. It helps guide it back to your fat tissue through your blood stream. It helps clear the blood of Triglycerides and also toxins.
[spp-timestamp time=”07:41″] Visceral fats, Nutritional Cleansing, fasting and sending your organs on vacation
[spp-timestamp time=”12:53″] Intermittent fasting
[spp-timestamp time=”16:34″] What is a calorie
[spp-timestamp time=”19:43″] Know your fat and understand it
[spp-timestamp time=”21:44″] Fat is an obsession, it’s a dirty word. The four letter word “Diet”
[spp-timestamp time=”24:50″] Position on liposuction
[spp-timestamp time=”25:58″] We are all born with a certain amount of stable fat cells.
[spp-timestamp time=”26:45″] Obesity. Our bodies are good at adapting to the environment. Our stem cells can even create fat cells in the absence of food.
[spp-timestamp time=”28:16″] You are not just shrinking a reserve of calories, you are shrinking an organ. Leptin is a hormone that your fat cells produce. It’s the “Master Hormone” That Regulates Body Weight and is tied to a lot of your major organs including your brain.
[spp-timestamp time=”30:16″] #NSNG
[spp-timestamp time=”35:10″] Human Growth Hormone. The body creates it’s own HGH, Dr. Sylvia shares examples of when it is naturally produced.
[spp-timestamp time=”37:06″] The benefits of fasting, detoxing and your body cleaning itself out
[spp-timestamp time=”37:48″] The Grain Brain
[spp-timestamp time=”39:50″] Understanding your body vs diets
[spp-timestamp time=”41:34″] Looking to lose 10lb’s in the next 24 hours. A free give away on Dr. Sylvia’s website
[spp-timestamp time=”43:06″] Take the time to understand what this is and what it actually does for your body. Weight loss is really hard. There is not a quick fix, it’s about a new lifestyle.
[spp-timestamp time=”44:33″] Using chocolate as a reward during a fasting period.
[spp-timestamp time=”46:22″] Willpower. It’s like a battery, you have to put in the reps to keep it charged.
[spp-timestamp time=”48:07″] A traditional MD or the average everyday Doctor does not know anything about nutrition.
[spp-timestamp time=”52:24″] There is no cookie cutter solution. We are all different.
[spp-timestamp time=”53:42″] Your ab’s are not made in the gym, they are made in the kitchen
[spp-timestamp time=”57:02″] Put in the reps, hone your craft
[spp-timestamp time=”58:30″] Kristy Jo Hunt. Throwing out the scales. Using archaic BMI readings
[spp-timestamp time=”01:01:40″] Final Words

[spp-tweet tweet=”Work with your Fat not against it. @SylviaTaraPhD on LIVETHEFUEL”]

Links and Resources

People Mentioned

Final Words

Empower yourself. Fat control may seem elusive, and it might seem like you have tried things but failed. The more you know, the more you can manage your fat. Knowledge is power. Fat is not what you think it is. It’s not just a reserve of excess calories. It’s not something you have to get rid of at all costs. You can have fat and be healthy. More importantly, you have to understand your fat. You have to understand it is an organ. It’s not just sitting there. You have to know how to work with it and not against it if you’re really want to manage your fat.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 033: The Secret Life of Fat Author Dr. Sylvia Tara PhD appeared first on LIVETHEFUEL.

016: CoreFit Chiropractic with Dr. Mark Walter

Scott Mulvaney — Fri, 21 Oct 2016 14:30:00 +0000

CoreFit teaches us patience:

I love to go out and meet with my co-host’s live and in person. Today I am at a local chiropractor office here in Allentown, Pennsylvania. We are meeting with a newly independent entrepreneur and chiropractor here in 2016. A husband of an old friend of mine as well, it’s a small world. Today lets welcome Dr. Mark Walter of CoreFit Chiropractic to the LIVETHEFUEL Show.

This episode with Dr. Mark is about reprogramming you. We all look for the quick and easy solutions. A pill won’t solve everything.

On This Episode You Will Hear:

[spp-timestamp time=”1:48″] Where Mark is now and his background journey to getting there
[spp-timestamp time=”5:24″] Hotshots and Smoke Jumper Firefighters
[spp-timestamp time=”8:51″] Dislocating a rib – Transverse Process
[spp-timestamp time=”12:40″] Including Chiropractic as a pain management method and moving away from the “Alternative” stigma the field had been labeled in
[spp-timestamp time=”16:44 “] Addiction – “If you are a hammer, all you are going to see is nails”
[spp-timestamp time=”18:26″] You are what you eat
[spp-timestamp time=”20:47″] With standard MD education you would be lucky to receive two hours of education on nutrition. We have been marketed to, that you will find the answer to everything through a pill.
[spp-timestamp time=”23:23″] DC – Doctor of Chiropractic, DO – Doctor of Osteopathic
[spp-timestamp time=”26:26″] We all look for a quick easy solution. We have to look whats going on dietary, one of the biggest problems we have is to do with inflammation.
[spp-timestamp time=”29:05″] Inflammation is like a fire going on inside of your body. How healthy are you to put that fire out?
[spp-timestamp time=”30:10″] What an adjustment is vs a mobilization is
[spp-timestamp time=”32:24″] The Balance Equation
[spp-timestamp time=”34:06″] Saying “I want to Quit Something” or “Lose Something”, is setting you up for immediate failure. This creates a physiological reaction and a feeling of loss. Use words like, “Replace” and “Get rid of”.
[spp-timestamp time=”38:51″] People just don’t realize how unbalanced they really are
[spp-timestamp time=”41:23″] It’s a lifestyle and a journey not a destination
[spp-timestamp time=”46:10″] Listen to you body, know what your strengths and weaknesses are and know when to cut back. A lot of people don’t do enough mobility work, stretching etc
[spp-timestamp time=”48:05″] Neuromuscular control, swimming and gymnastics – Reprogramming your software
[spp-timestamp time=”52:31″] Final Words

[spp-tweet tweet=”It’s a lifestyle and a journey, not a destination – Dr. Mark Walter on EP016 of LIVETHEFUEL – livethefuel.com/016″]

Links and Resources for CoreFit

Final Words

Patience

Paradigm patience. First off the paradigm needs to be shifted, then have patience with it. People want that instantaneous fix. Nothing is instantaneous.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life” everyone! #livethefuel

The post 016: CoreFit Chiropractic with Dr. Mark Walter appeared first on LIVETHEFUEL.

009: ReLaunch your life with Joel Boggess

Scott Mulvaney — Mon, 26 Sep 2016 14:30:00 +0000

Today’s co-host is somebody I met recently at #MAPCON 2016 (Mid-Atlantic Podcast Conference). This gentleman is a podcaster, host of the popular Relaunch show, author of Finding Your Voice, as well as a public speaker, and has been involved in broadcasting for over 27 years; he is Joel Boggess.

Joel’s show, focuses on that one thing that created that turning point in his guest’s life.

At the age of five, Joel fell off a 30ft high bridge. He ending up in a three-week coma as a result. Part of his ReLaunch involved him getting into Karate, eventually reaching black belt and even teaching Karate.

On This Episode You Will Hear and ReLaunch:

[spp-timestamp time=”1:46″] 27 years behind the mic
[spp-timestamp time=”4:06 “]Traveling with his father and his new dog Happy
[spp-timestamp time=”8:54″] Behind the Relaunch brand and losing 80’lb’s
[spp-timestamp time=”11:04″] Doing is the new planning
[spp-timestamp time=”15:29″] Deciding what’s important to you and what are you trying to accomplish
[spp-timestamp time=”17:38″] Relaunch is a sign of life
[spp-timestamp time=”18:55″] Talking about previous guest Noah Galloway
[spp-timestamp time=”22:05″] Amy Clover, Find Your Voice and a childhood accident
[spp-timestamp time=”25:59″] We talk how to follow his podcast show, along with a previous relaunch with cancer survivor Colton Boreen and putting in the reps
[spp-timestamp time=”31:21″] Final Words

[spp-tweet tweet=”Doing is the new Planning – Joel Boggess Episode 009 on #LIVETHEFUEL livethefuel.com/009″]

Links and Resources

People Mentioned

Final Words

Doing is the new planning. You could spend hours, days, weeks putting together a business plan or a personal growth plan. In the end, you could have something that resembles something that looks like a small house. But you know what? That still does not do anything regarding accomplishing your end goals. That will definitely not move the needle in your bank account or your health and fitness lifestyle. It’s not going to move the needle in general. “Do” something today vs just planning it. If you can only walk to the end of the street, then do that. If you can only take a short drive, then do that. If you can only eat a healthy meal or healthy product today, do that. Just do something because that is how successful people move forward. They realize doing is the new planning, so stay motivated, and ReLaunch!

The post 009: ReLaunch your life with Joel Boggess appeared first on LIVETHEFUEL.

005: 100lb Weight Loss Journey & Funding The Messengers on Indiegogo

Scott Mulvaney — Mon, 12 Sep 2016 18:20:00 +0000

Today’s Weight Loss Co-host

A weight loss journey for that 100lb mark, all while launching a crowdfunded documentary movie! Welcome ladies and gentleman to the LIVETHEFUEL show, I am Scott Mulvaney your host. I am recording this live from #MAPCON (Mid-Atlantic Podcast Conference), just outside Philadelphia, Pennsylvania. Today I have the pleasure of hanging out with the founder of the Wildstyle Media Group and podcast host at “All Things Post“, Niel Guilarte.

The reason I wanted to have Niel on the show today is that, as you have heard on previous episodes, I am a huge supporter of crowdfunding. This gentlemen is being powered by an Indiegogo campaign for a movie that will be released called The Messengers. This is a documentary about the journey of podcasters and uncovering why they do what they do. #ThisIsMyMessage

The exciting thing here is the power of pulling together a community online, using any of these available platforms, and it can produce epic results.

This is a powerful episode in of itself, as Niel and I dive into the challenges of his 100lb weight loss journey and lifestyle changes. Please enjoy and consider giving us a solid review!

On This Episode You Will Hear:

[spp-timestamp time=”2:35″] Losing 82lb’s of weight loss in six months by just focusing on proper hydration
[spp-timestamp time=”5:01″] NSNG – No Sugars No Grains
[spp-timestamp time=”6:10″] Achieving weight goals and that four letter word
[spp-timestamp time=”10:00″] Changing lifestyle and the fear zone
[spp-timestamp time=”14:16″] Dialed in and clean
[spp-timestamp time=”16:04″] Gaining inspiration from Filming a triple amputee run the New York marathon
[spp-timestamp time=”18:32″] Stirring a Lifestyle movement in the family
[spp-timestamp time=”19:33″] Being anti-magazine
[spp-timestamp time=”22:19″] Feeling comfortable to talk to fitness professionals
[spp-timestamp time=”25:29″] Customizing the menu
[spp-timestamp time=”26:39″] What is my health worth to me
[spp-timestamp time=”33:15″] #LIVETHEFUEL
[spp-timestamp time=”34:20″] Celebrating the little victories
[spp-timestamp time=”40:43″] Confidence is up and feeling like a freight train
[spp-timestamp time=”45:57″] Apply what the fitness professionals suggest and a case study of suggest
[spp-timestamp time=”48:08″] Wildstyle brand and what gets posted where
[spp-timestamp time=”50:02 “]The Why behind The Messengers
[spp-timestamp time=”60:53″] Being on new shows and leaving influence
[spp-timestamp time=”61:59″] Goals to reach for this time next year #Boom
[spp-timestamp time=”69:30″] Rethinking yourself

Links and Resources

People mentioned

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