Anna Vocino – LIVETHEFUEL

136: A Comedian and Celiac Lifestyle Creates Eat Happy with Anna Vocino

Scott Mulvaney — Fri, 22 Dec 2017 17:00:00 +0000

Celiac Turned Eat Happy Author and Today’s Co-Host:

Anna Vocino is a voice over talent and stand-up comedian who also happens to be a Celiac who writes cookbooks. She co-hosts the “Fitness Confidential” podcast with Vinnie Tortorich. She has voiced hundreds of commercials, cartoons, movies, promos, radio stations, and video games, which is a super cool day job to support her passion for food blogging and cookbook authoring.

Her new cookbook and Amazon bestseller, “Eat Happy: Gluten Free, Grain Free, Low Carb Recipes For A Joyful Life,” has 154 easy to make low carb recipes that are all delicious comfort food free from sugars and grains. Anna also has to cook for a husband, a teenage daughter, and a tiny dog.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”06:50″] Anna get’s her first tattoo by her daughter, Lucy.
[spp-timestamp time=”14:50″] Ann’s time working in TV before eventually becoming the author of Eat Happy.
[spp-timestamp time=”22:00″] Gaining the thick skin in life from rocking the voice-over world for the video games industry.
[spp-timestamp time=”25:00″] A lesson learned, you have to pick yourself up. Anna’s honesty on depression relating to the job.
[spp-timestamp time=”30:00″] Anna and Vinnie’s live comedy and podcasting events in 2017 at The Ice House in California.
[spp-timestamp time=”31:25″] Anna and Vinnie have been podcasting for almost 6 years.
[spp-timestamp time=”40:00″] Debating the years for our generational gaps and running a business from an iPhone.
[spp-timestamp time=”50:00″] Helping people to follow the cookbook, teaching you how to buy your healthy yogurt.
[spp-timestamp time=”56:50″] Geeking out on microphones, pop filters, and comparing my podcasting gear to her voice-over home studio mic gear.
[spp-timestamp time=”01:04:10″] Sharing best practices using the ZOOM.us application for podcasting versus how Vinnie still uses Skype.
[spp-timestamp time=”01:09:00″] Final Words

If it’s hysterical, it’s historical. – Quote Author Unkown

[spp-tweet tweet=”Living with Celiac? It’s time to laugh and Eat Happy! @AnnaVocino “]

Links and Resources:

People Mentioned:

Vinnie Tortorich

Anna’s Final Words:

I like performing, I like entertaining, and I like feeding people. I like making people laugh and I like feeding people. That’s really what it comes down to. Whenever I am able to have those opportunities to do that, I’m a happy person. Everything else is just part of the journey.

When we talked about the negative stuff coming up, that was really powerful. I feel like that is where the meat of all of this is. If we were all just skipping stones, jumping from one success to the next success, we aren’t learning anything from that journey. There’s that quote from therapy, “If it makes you make it hysterical, it’s historical.”

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to “Keep Living The Fired Up Epic Life!”

The post 136: A Comedian and Celiac Lifestyle Creates Eat Happy with Anna Vocino appeared first on LIVETHEFUEL.

084: PVC’s B-12 Launch & Olive Oil Vitamins with Andy Schreiber

Scott Mulvaney — Fri, 16 Jun 2017 14:00:00 +0000

B-12 and Your Purest Vitamins Co-Host:

Your pure vitamins educational co-host returns to talk about life with the addition of a B-12 launch and what’s up with olive oil vitamins?! Welcome back to our show for a 3-peat, Andy Schreiber of Pure Vitamins Club! A reminder he has helped co-host our show back on episodes 024 and 057!

Some quick background on PVC, unfortunately, most vitamin companies take the kitchen sink approach to making a vitamin. They throw in everything, along with fillers like sugar, grains, preservatives, and even silica. You know what silica is? Sand!

Yeah, that’s right, sand. You know what they say to that? LEAVE THE SAND AT THE BEACH!

Click Here For The Purest Vitamins!

On This Episode You Will Hear:

[spp-timestamp time=”00:27″] Your three timer co-host introduction.
[spp-timestamp time=”01:30″] Their new kid-friendly podcast episodes.
[spp-timestamp time=”03:55″] New guide tip to modifying your recurring subscription order on PureVitaminClub.com.
[spp-timestamp time=”05:18″] Andy and I both supporting the Zoom.us platform for audio/video conferencing over Skype.
[spp-timestamp time=”05:40″] New educational video content for Pure Vitamin Club. Their goal for content marketing and two new video’s a week.
[spp-timestamp time=”07:10″] The exciting new blue label aka B-12!
[spp-timestamp time=”07:30″] Why we need to be supplementing our missing nutrients due to our poor quality food.
[spp-timestamp time=”08:30″] Andy’s great way of educating the science and technology behind their Pure Hard Work.
[spp-timestamp time=”08:45″] Jumping into our chat on the big B-12 education.
[spp-timestamp time=”10:15″] Our gut microbiomes and how everyone is thrown off!
[spp-timestamp time=”10:45″] Andy’s years spent suffering from acid reflux before living the NSNG lifestyle. Poor stomach health, gut health, and acidity levels mean your gut can’t absorb the B-12 properly.
[spp-timestamp time=”11:15″] Why going Sublingual with their B12. Faster absorption right into the salivary glands.
[spp-timestamp time=”15:45″] Getting geeky on their vitamin technology.
[spp-timestamp time=”17:35″] Wood pulp in your vitamins?!
[spp-timestamp time=”21:25″] Calcium Citrate.
[spp-timestamp time=”25:45″] Calcium Laurate aka Calcium and Lauric Acid.
[spp-timestamp time=”30:00″] Crack the capsule to crack the code on easy consumption of vitamins.
[spp-timestamp time=”33:15″] Vitamin-infused Villa Cappelli?! Fat soluble vitamins coming soon in olive oil?!
[spp-timestamp time=”37:30″] Read Extra Virginity to understand the OliveOil Industry.
[spp-timestamp time=”40:00″] Put good sh*t in your body and it works!
[spp-timestamp time=”44:00″] Biohacking and getting bloodwork, a $49 B-12 Test.
[spp-timestamp time=”48:00″] B-12 is essential for Vegans. Lack of this vitamin can cause irreversible nerve damage. It’s only in animal-based food and not vegetables.
[spp-timestamp time=”52:15″] B12 isn’t Red Bull, it’s not for speedy energy.
[spp-timestamp time=”54:00″] Andy keeps studying to keep growing this.
[spp-timestamp time=”57:00″] Final Words

[spp-tweet tweet=”Keep building & improving, keep finding ways to stoke that fire! @PureVitaminClub @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

If you can dream it, you can do it. Do not be held back by fear.
Whatever your most recent achievement is, enjoy that, relish that, but don’t rest on that. It’s too easy to get complacent.
If you’re on a roll and you’ve got something that you want to do, keep moving forward. Keep building on it, keep improving, keep finding new ways to stoke that fire!

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 084: PVC’s B-12 Launch & Olive Oil Vitamins with Andy Schreiber appeared first on LIVETHEFUEL.

061: Honoring Top 10 of the Past 6 Months LIVETHEFUEL Episodes

Scott Mulvaney — Mon, 27 Mar 2017 14:00:00 +0000

Honoring Top 10 Most Downloaded Episodes with your Host, Scott Mulvaney:

Honoring Top 10 most downloaded episodes today is essential for respect, gratitude, and appreciation. That first 6 months of this new podcast show have been a hell of an adventure! I felt it was essential for me to honor our valuable co-hosts who’ve helped grow this Podcast. This episode is also to serve you, our listeners, for educating our newer listeners of who the top episodes are to follow and learn from. Thank you for subscribing!

Your Top 10 Downloaded Episodes of the LIVETHEFUEL Podcast:

Honorable Mention #11 – 017: The Strauser Project Super Dad

On This Episode You Will Hear:

[spp-timestamp time=”02:30″] Noting main podcasting apps including iTunes and Stitcher.
[spp-timestamp time=”03:50″] Going behind the scenes of LIVETHEFUEL.com on our statistics, downloads, and reviews.
[spp-timestamp time=”04:45″] Using iTunes for submitting Podcast Reviews is a pain in the ass.
[spp-timestamp time=”5:55″] Mentioning some early iTunes 5 star show reviews submitted about our LIVETHEFUEL Podcast!
[spp-timestamp time=”08:20″] Reviewing our current downloads progress and the statistics report of the shows current success approaching 15,000 downloads.
[spp-timestamp time=”9:45″] Honorable mention of Brian Strauser of the Strauser Project. He just missed the Top 10 line up by 5 downloads and is in 11 Place.
[spp-timestamp time=”11:25″] 10th Place of our Honoring Top 10 is our voice over professional for the show, Anna Vocino, author of the Eat Happy Cookbook and co-host of the Fitness Confidential Podcast with Vinnie Tortorich.
[spp-timestamp time=”14:50″] 9th Place is Peter Driscoll of HES CrossFit and Tabata Kids. He crushed a successful GoFundMe event to help improve the fitness facility for his young students. All while gaining recognition by the CrossFit organization themselves.
[spp-timestamp time=”16:50″] CrossFit recognition and a personal visit from the CrossFit Champion, Vermont local, Mathew Frazer, 2016 Fittest Man on Earth winner!
[spp-timestamp time=”17:15″] You never now how powerful your message can become if you don’t put it out there.
[spp-timestamp time=”18:25″] Honoring Top 10 continues with Rob Eschbach, episode 013 of SYR CrossFit and the Start Your Revolution community also known as the SYR Army. We recorded this episode onsite in their lounge couches.
[spp-timestamp time=”20:40″] CrossFit is not that scary, it’s definitely not dangerous.
[spp-timestamp time=”21:25″] Episode 053 with Dr. Megan Cannon Ph.D. of the Mind of the Athlete team here in Bethlehem, PA of the Greater Lehigh Valley, Pennsylvania area.
[spp-timestamp time=”22:25″] Body transformation and lifestyle transformations take time. Have patience and put in the reps.
[spp-timestamp time=”24:49″] This is for the YouTube feed, showing the new book, Mind of the Athlete Clearer Mind, Better Performance by Dr. Jarrod Spencer. Dr. Jarrod Spencer is the founder of Mind of the Athlete.
[spp-timestamp time=”26:05″] Episode 008 Liven Up Ya’ll with none other than Whitney Carullo and Chris Carullo of Liven Up Fitness also here in Bethlehem, PA.
[spp-timestamp time=”28:20″] Short break before getting into the Top 5. A reminder to use our Resources page at Livethefuel.com/resources and don’t forget about our “best show notes in the podcasting industry”. Just like John Lee Dumas of eOFire.
[spp-timestamp time=”30:05″] The man, the myth, the legend Vinnie Tortorich of the Fitness Confidential Podcast. Also the founder of the NSNG trademark, author of the Fitness Confidential book, and founder of Pure Vitamin Club.
[spp-timestamp time=”31:02″] Shedding a light on what’s going on in the fitness industry with the Fitness Confidential book.
[spp-timestamp time=”31:54″] Episode 054 with Vinnie really digs into what NSNG, No Sugar No Grains is all about. As well as discussions on the KETO Lifestyle also known as the Ketogenic Lifestyle and becoming more fat-adapted.
[spp-timestamp time=”32:30″] Leptin and Ghrelin is what’s triggering weight gain, it’s hormonally influenced.
[spp-timestamp time=”34:10″] Moving into the Top 4 of Honoring Top 10, is the gentleman known as Tommy Baker. We mutually attended the popular event THRIVE: Make Money Matter in San Diego, California. It was created by a local entrepreneur, Cole Hatter.
[spp-timestamp time=”35:00″] Embracing money and learning to be more successful while making your money matter along the way. #THRIVE16 was attended by the famous author of Chicken Soup for the Soul, Jack Canfield, who was one of the headlining speakers.
[spp-timestamp time=”35:30″] Returning to #THRIVE17 in Las Vegas this year for 2017.
[spp-timestamp time=”36:05″] Shoutout to Tommy Baker of Resist Average Academy and TommyBakerFitness.com
[spp-timestamp time=”37:35″] 3rd Place… Our bodies need our fat, paying for Liposuction doesn’t work, our body needs the fat. Episode 033 The Secret Life of Fat, author, Dr. Sylvia Tara Ph.D.
[spp-timestamp time=”38:29″] All the links to getting the books on Amazon are in the show notes here on Livethefuel.com/ “the episode”. For example /033 for Dr. Sylvia Tara.
[spp-timestamp time=”38:45″] Your Fat is an organ!
[spp-timestamp time=”39:18″] #2 most downloaded episode to date is another fellow podcaster with @FitFluential, “mitochondriac”, someone who had been living a very unhealthy life in Silicon Valley, California.
[spp-timestamp time=”40:05″] Kevin Cottrell of FitFluential Radio from episode 044. Learning how he beats cancer and most importantly learning what the hell a “mitochondriac” was. Becoming more than a biohacker.
[spp-timestamp time=”41:40″] Going from being a fatty to literally having abs in 2016. FYI The weight difference is less than 10lbs, in relation to inflammation within the body.
[spp-timestamp time=”44:00″] Episode 051 is our 1st place of Honoring Top 10 today. This crushed the downloads, approaching 5,000 downloads of our 15,000 downloads. He’s 1/3 of my shows current success. “Your Mitochondria and Biohacking with Dr. Jack Kruse”.
[spp-timestamp time=”46:30″] “I am a Mito-Hacker!”
[spp-timestamp time=”48:00″] Turn your car or your workouts into Your Mobile University, we need to be crushing new content every day.
[spp-timestamp time=”49:45″] Isagenix, using the nutrition since 2010 when I was firefighting. People are looking for systems that work. I’ve helped tons of people lose hundreds of pounds of weight and/or improve fitness performance.
[spp-timestamp time=”50:50″] Scheduling time with Scott to discuss coaching needs, Isagenix introductions, podcasting, etc at Livethefuel.com/schedule
[spp-timestamp time=”52:55″] Final Words

Live The Fired Up Epic Life! – Scott W. Mulvaney LIVETHEFUEL

[spp-tweet tweet=”Honoring Top 10 Highest Downloaded Episodes and Living The Fired Up Epic Life! @LIVETHEFUEL” @LIVETHEFUEL”]

Links and Resources:

People Mentioned:

1st Place: Dr. Jack Kruse
2nd Place: Kevin Cottrell
3rd Place: Dr. Sylvia Tara PhD
4th Place: Tommy Baker
5th Place: Vinnie Tortorich
6th Place: Whitney & Chris Carullo
7th Place: Dr. Megan Cannon PhD
8th Place: Rob Eschbach
9th Place: Peter Driscoll
10th Place: Anna Vocino
11th Place: Brian Strauser

Final Words

Why did I create LIVETHEFUEL? It’s not just that we are here to FUEL Your Health, Business, and Lifestyle… It stands for Living The Fired Up Epic Life. “Keep Living The Fired Up Epic Life!”

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 061: Honoring Top 10 of the Past 6 Months LIVETHEFUEL Episodes appeared first on LIVETHEFUEL.