Health and Fitness – LIVETHEFUEL

Biking, Rowing, CrossFit, & Swimming with Coach Lou of CrossFit Apex

Scott Mulvaney — Tue, 22 Sep 2020 11:00:00 +0000

Today We Talk Rowing, Mountain Biking, Kettlebells, CrossFit, and More:

Coach Lou Williams: I am a father of three who grew up in the Harrisburg area, where I graduated from Central Dauphin East High School.

For as long as I can remember I’ve been a lover of all sports, especially those that tested endurance and mental toughness. I was a YMCA national level swimmer, a competitive runner, and a soccer player growing up but also dabbled in basketball, baseball, rock climbing, and triathlons.

I continued my education at Bloomsburg University, where I pursued a degree in Mass Communications (Journalism) while a four-year member and senior-year captain of the Bloomsburg University Men’s Soccer team. It was during this time at BU when I started coaching both soccer and swimming and realized that working with children in an athletic forum was something I really enjoyed.

I moved to the Bucks/Montgomery County area in 2003 with my wife Lauren, who is a Pennridge HS grad. I spent a few years experimenting with different employment, including stints as the head swim team coach and youth sports director at the Ambler Area YMCA.

More recently I’ve stepped into positions as the Aquatics Director at the Souderton Area High School, head coach for the 200+member Souderton Area Community Aquatic Club, head coach of the SAHS swimming and diving teams, and head coach of the Souderton borough summer swimming and diving teams.

My CrossFit “Journey” began in April of 2013 when I was seeking a way to stay competitive in a non-contact sport. Many years of post-collegiate soccer were beginning to exacerbate injuries suffered as a young athlete and I needed a way to stay active. A recommendation from my sister to try CrossFit resulted in me checking out CrossFit Apex, a move that has honestly changed my life.

Among other things, CrossFit has provided me with new knowledge of and excitement for fitness, a ton of new relationships, an outlet for my competitive nature, and a healthy environment to grow as a person.

Top 3 Hot Point Takeaways:

Health and Fitness Life Balance
Getting Outside the Gym with Mountain Biking
Rowing, Kettlebell Training, and More.

Today’s Resource Links from the Podcast:

www.crossfitapex.com
www.crossfitapex.com/location—pa/trainers
www.log.concept2.com
www.alltrails.com/mobile

Our Mentioned Influencers:

Vinnie Tortorich of Fitness Confidential – http://vinnietortorich.com

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

02:40 – We probably have similar time domains here, Scott, my Level 1 was set to expire this past fall, and I did end up paying $1,000 and getting my L-2. This was important to my everyday workspace both with swimming and with CrossFit. So I started in 2013. So we’re going on eight full years, it took me a year or two to get my Level 1, five years of that though is coaching extensively at the CrossFit Apex gym. So I just got my Level 2, so I guess it’s about eight years in the CrossFit space, but I’ve been in the swimming coach role, in the fitness world too, similar to you and some other areas for a long, long time.

16:40 – CrossFit Apex did a great job of lending out some equipment which I know a lot of gyms are doing which is awesome for them to kind of give that to their members so we can solve for them. So I got a couple of kettlebells from them. I love kettlebell work. I do swings every day, the rower is my go to right now, we’ve been linked into the concept2 logbook I don’t know if you have that app on your phone. I would highly recommend it.

25:00 – Let’s talk some bike stuff. So let’s take my 12-year-old son and then myself, which I would call myself a newbie. I’ve been riding my mountain bike since I was 16-years-old and it’s done the trick for me. But we’ve been looking at different ways to be fit like mountain biking, getting outside, and biking seems to be something that is available right now. I’ve got two bikes. We’ve been doing some mountain biking in the area, and it has been super beneficial. I always tell people I love to hike. We’ve done some Ragnar trail races. I love to be outside in the woods whenever my kids get rambunctious.

30:00 – I just leveled up, I turned 40 in February 2020. So I was anxiously awaiting all the summer comps for this year but that now looks like they won’t happen too. The CrossFit regulations were two years ago and now it’s 35+ for masters.

33:30 – Every mount bike nowadays applied a standard, which all pretty much have a front shock, it’s a no-brainer. The advantage of going to full suspension is you are going to gain some nice squish in the back so to speak. But I will tell you, I can’t beat a beautiful hardtail for climbing. Because when you pedal up hills, that rear suspension is going to lag a little bit and you’re going to lose some of that power displacement on the pedal stroke.

42:40 – The extent of where I’ve been lately is basically Lake Nockamixon. But certainly, I’m familiar with some hiking and biking trails, and Ralph Stover out that way, come up in Green Lane, PA. Tons of stuff on and off the park trail right there.

48:30 – I also recommend Wissahickon, but northeast of there is an area that has a fire tower, called French Creek. They have an entire network of mountain biking trails in there too. I had ridden there three to four years ago but I remembered them because they had a rare and small wildfire. So that’s probably closer to you than obviously my region of Allentown and French Creek is big and it’s beautiful. I think that might also be under the DCNR property as well, I don’t know. I know Lake Nockamixon is definitely DCNR, which is a land preservation organization for the state of Pennsylvania. You should totally check out the trails app called AllTrails.

54:40 – Final Words Shown Below…

Our Final Words of the Show:

I appreciate you referring to me as kind of a leader in the CrossFit space, as a coach, my thing is working hard here and controlling what we can control. I’ve heard tons of people talk about the focus on “I’m important right now”. With the times that we’re going through, I know this may not air to later, but I’m in the space that we’re kind of living into. Just be a hard worker, be industrious, keep moving forward, keep getting stuff done. Keep working hard.

Positive Actions:

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109: Become FitPro Heroes with The Real AJ Rivera

Scott Mulvaney — Mon, 11 Sep 2017 14:00:00 +0000

Your Creator and Influencer of FitPro Heroes Co-Host Today:

AJ Rivera grew up in Chicago always interested in the fitness industry. After being a personal fitness trainer he went on to owning multiple studios himself. As a result of helping numerous clients, he developed a repeatable system that he now teaches to personal trainers and studio owners. Now fitness business mentor, AJ helps his clients scale their business and life and become the FitPro Heroes of their own story.

You have to be willing to take the pain that comes with all of the rewards. ~ AJ Rivera

On This Episode You Will Hear:

[spp-timestamp time=”01:30″] Getting to know your AJ Rivera the FITPRO and talking Bulletproof Coffee.
[spp-timestamp time=”02:00″] Bulletproof Cafe and now a Lab in Santa Monica, CA?!
[spp-timestamp time=”04:30″] Featured in Success Magazine, The Huffington Post, and Entrepreneur Magazine.
[spp-timestamp time=”06:08″] As a fitness professional, nothing prepares you for being a business owner.
[spp-timestamp time=”08:25″] In fitness your psychological obsessions at times can become worse.
[spp-timestamp time=”09:35″] Getting caught up in the scarcity.
[spp-timestamp time=”13:35″] Fitness professionals have to be willing to seek and take the advice to succeed with their businesses.
[spp-timestamp time=”14:15″] Hamster wheels and the definition of insanity of “doing the same sh*t over and over again, expecting something different”.
[spp-timestamp time=”15:00″] CrossFit not supporting box owners and licensed business owners in the CrossFit space for business coaching and teaching proper entrepreneurship.
[spp-timestamp time=”16:05″] #1 Fitness Podcast, Barbell Shrugged.
[spp-timestamp time=”19:20″] Put in the reps for your brain too.
[spp-timestamp time=”21:10″] Push negative people away from you until you are mentally strong enough to be around them.
[spp-timestamp time=”23:40″] We are not better people because we are entrepreneurs.
[spp-timestamp time=”25:15″] Check your EGO.
[spp-timestamp time=”27:00″] AJ gets inspired and motivated while we chat on a GoalCast theme. You have to be willing to take the pain that comes with all of the rewards.
[spp-timestamp time=”27:35″] Maybe your vision is to transform 10,000 lives.
[spp-timestamp time=”31:35″] Play, Pause, Play… Podcasts are digital!
[spp-timestamp time=”32:15″] Just pick a direction and go! You’ll get there faster.
[spp-timestamp time=”35:05″] Feisty Pets
[spp-timestamp time=”36:50″] If you work 70-80 hour weeks and you have time to watch the newest Game of Thrones, then you have time to build your business.
[spp-timestamp time=”39:45″] When you’re no longer poor, in a place of pain, or overdrawing your bank account… it’s time to blow it up!
[spp-timestamp time=”42:00″] Strategically overdrawing three different bank accounts.
[spp-timestamp time=”46:00″] Give before your receive, help others grow the value “your network is your net worth”.
[spp-timestamp time=”48:25″] Final Words

[spp-tweet tweet=”We are sending that lightning bolt to turn you into your Fitness Superhero @therealajrivera “]

Doing the same sh*t over and over again, expecting something different! ~ AJ Rivera

Links and Resources:

People Mentioned:

Final Words:

I’m trying to help FitPro’s become the superhero versions of themselves. I want our network, our services, and our community to give that lightning bolt to turn somebody into a Superhero.

To any fitness professional or business owner out there, make sure you’re willing to go through the pain required for achieving the goals you want. The fastest way to get anywhere is to get directions from someone who’s been there before. Not only can they tell you where to go, they can tell you what to expect.

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

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061: Honoring Top 10 of the Past 6 Months LIVETHEFUEL Episodes

Scott Mulvaney — Mon, 27 Mar 2017 14:00:00 +0000

Honoring Top 10 Most Downloaded Episodes with your Host, Scott Mulvaney:

Honoring Top 10 most downloaded episodes today is essential for respect, gratitude, and appreciation. That first 6 months of this new podcast show have been a hell of an adventure! I felt it was essential for me to honor our valuable co-hosts who’ve helped grow this Podcast. This episode is also to serve you, our listeners, for educating our newer listeners of who the top episodes are to follow and learn from. Thank you for subscribing!

Your Top 10 Downloaded Episodes of the LIVETHEFUEL Podcast:

Honorable Mention #11 – 017: The Strauser Project Super Dad

On This Episode You Will Hear:

[spp-timestamp time=”02:30″] Noting main podcasting apps including iTunes and Stitcher.
[spp-timestamp time=”03:50″] Going behind the scenes of LIVETHEFUEL.com on our statistics, downloads, and reviews.
[spp-timestamp time=”04:45″] Using iTunes for submitting Podcast Reviews is a pain in the ass.
[spp-timestamp time=”5:55″] Mentioning some early iTunes 5 star show reviews submitted about our LIVETHEFUEL Podcast!
[spp-timestamp time=”08:20″] Reviewing our current downloads progress and the statistics report of the shows current success approaching 15,000 downloads.
[spp-timestamp time=”9:45″] Honorable mention of Brian Strauser of the Strauser Project. He just missed the Top 10 line up by 5 downloads and is in 11 Place.
[spp-timestamp time=”11:25″] 10th Place of our Honoring Top 10 is our voice over professional for the show, Anna Vocino, author of the Eat Happy Cookbook and co-host of the Fitness Confidential Podcast with Vinnie Tortorich.
[spp-timestamp time=”14:50″] 9th Place is Peter Driscoll of HES CrossFit and Tabata Kids. He crushed a successful GoFundMe event to help improve the fitness facility for his young students. All while gaining recognition by the CrossFit organization themselves.
[spp-timestamp time=”16:50″] CrossFit recognition and a personal visit from the CrossFit Champion, Vermont local, Mathew Frazer, 2016 Fittest Man on Earth winner!
[spp-timestamp time=”17:15″] You never now how powerful your message can become if you don’t put it out there.
[spp-timestamp time=”18:25″] Honoring Top 10 continues with Rob Eschbach, episode 013 of SYR CrossFit and the Start Your Revolution community also known as the SYR Army. We recorded this episode onsite in their lounge couches.
[spp-timestamp time=”20:40″] CrossFit is not that scary, it’s definitely not dangerous.
[spp-timestamp time=”21:25″] Episode 053 with Dr. Megan Cannon Ph.D. of the Mind of the Athlete team here in Bethlehem, PA of the Greater Lehigh Valley, Pennsylvania area.
[spp-timestamp time=”22:25″] Body transformation and lifestyle transformations take time. Have patience and put in the reps.
[spp-timestamp time=”24:49″] This is for the YouTube feed, showing the new book, Mind of the Athlete Clearer Mind, Better Performance by Dr. Jarrod Spencer. Dr. Jarrod Spencer is the founder of Mind of the Athlete.
[spp-timestamp time=”26:05″] Episode 008 Liven Up Ya’ll with none other than Whitney Carullo and Chris Carullo of Liven Up Fitness also here in Bethlehem, PA.
[spp-timestamp time=”28:20″] Short break before getting into the Top 5. A reminder to use our Resources page at Livethefuel.com/resources and don’t forget about our “best show notes in the podcasting industry”. Just like John Lee Dumas of eOFire.
[spp-timestamp time=”30:05″] The man, the myth, the legend Vinnie Tortorich of the Fitness Confidential Podcast. Also the founder of the NSNG trademark, author of the Fitness Confidential book, and founder of Pure Vitamin Club.
[spp-timestamp time=”31:02″] Shedding a light on what’s going on in the fitness industry with the Fitness Confidential book.
[spp-timestamp time=”31:54″] Episode 054 with Vinnie really digs into what NSNG, No Sugar No Grains is all about. As well as discussions on the KETO Lifestyle also known as the Ketogenic Lifestyle and becoming more fat-adapted.
[spp-timestamp time=”32:30″] Leptin and Ghrelin is what’s triggering weight gain, it’s hormonally influenced.
[spp-timestamp time=”34:10″] Moving into the Top 4 of Honoring Top 10, is the gentleman known as Tommy Baker. We mutually attended the popular event THRIVE: Make Money Matter in San Diego, California. It was created by a local entrepreneur, Cole Hatter.
[spp-timestamp time=”35:00″] Embracing money and learning to be more successful while making your money matter along the way. #THRIVE16 was attended by the famous author of Chicken Soup for the Soul, Jack Canfield, who was one of the headlining speakers.
[spp-timestamp time=”35:30″] Returning to #THRIVE17 in Las Vegas this year for 2017.
[spp-timestamp time=”36:05″] Shoutout to Tommy Baker of Resist Average Academy and TommyBakerFitness.com
[spp-timestamp time=”37:35″] 3rd Place… Our bodies need our fat, paying for Liposuction doesn’t work, our body needs the fat. Episode 033 The Secret Life of Fat, author, Dr. Sylvia Tara Ph.D.
[spp-timestamp time=”38:29″] All the links to getting the books on Amazon are in the show notes here on Livethefuel.com/ “the episode”. For example /033 for Dr. Sylvia Tara.
[spp-timestamp time=”38:45″] Your Fat is an organ!
[spp-timestamp time=”39:18″] #2 most downloaded episode to date is another fellow podcaster with @FitFluential, “mitochondriac”, someone who had been living a very unhealthy life in Silicon Valley, California.
[spp-timestamp time=”40:05″] Kevin Cottrell of FitFluential Radio from episode 044. Learning how he beats cancer and most importantly learning what the hell a “mitochondriac” was. Becoming more than a biohacker.
[spp-timestamp time=”41:40″] Going from being a fatty to literally having abs in 2016. FYI The weight difference is less than 10lbs, in relation to inflammation within the body.
[spp-timestamp time=”44:00″] Episode 051 is our 1st place of Honoring Top 10 today. This crushed the downloads, approaching 5,000 downloads of our 15,000 downloads. He’s 1/3 of my shows current success. “Your Mitochondria and Biohacking with Dr. Jack Kruse”.
[spp-timestamp time=”46:30″] “I am a Mito-Hacker!”
[spp-timestamp time=”48:00″] Turn your car or your workouts into Your Mobile University, we need to be crushing new content every day.
[spp-timestamp time=”49:45″] Isagenix, using the nutrition since 2010 when I was firefighting. People are looking for systems that work. I’ve helped tons of people lose hundreds of pounds of weight and/or improve fitness performance.
[spp-timestamp time=”50:50″] Scheduling time with Scott to discuss coaching needs, Isagenix introductions, podcasting, etc at Livethefuel.com/schedule
[spp-timestamp time=”52:55″] Final Words

Live The Fired Up Epic Life! – Scott W. Mulvaney LIVETHEFUEL

[spp-tweet tweet=”Honoring Top 10 Highest Downloaded Episodes and Living The Fired Up Epic Life! @LIVETHEFUEL” @LIVETHEFUEL”]

Links and Resources:

People Mentioned:

1st Place: Dr. Jack Kruse
2nd Place: Kevin Cottrell
3rd Place: Dr. Sylvia Tara PhD
4th Place: Tommy Baker
5th Place: Vinnie Tortorich
6th Place: Whitney & Chris Carullo
7th Place: Dr. Megan Cannon PhD
8th Place: Rob Eschbach
9th Place: Peter Driscoll
10th Place: Anna Vocino
11th Place: Brian Strauser

Final Words

Why did I create LIVETHEFUEL? It’s not just that we are here to FUEL Your Health, Business, and Lifestyle… It stands for Living The Fired Up Epic Life. “Keep Living The Fired Up Epic Life!”

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 061: Honoring Top 10 of the Past 6 Months LIVETHEFUEL Episodes appeared first on LIVETHEFUEL.

031: Girl Power and Body Buddies with Kristy Jo Hunt

Scott Mulvaney — Mon, 12 Dec 2016 17:00:00 +0000

Girl Power and Body Buddies

We all need to be accountable for, what we fuel our bodies with and who we surround ourselves with. On this episode we ask the question, are you a pigeon or an eagle? By surrounding yourself with other Eagles, you can begin to start powering up your life. Today’s co-host is a Nutrition Strategist, Athletic Trainer, Author, Speaker, Podcast Host, Blogger, and Mindset Expert. Here to power, your life is Kristy Jo Hunt of Body-Buddies.com.

Kristy Jo was the type of kid that didn’t get to do a lot of the things she wanted to do because finances were tight. When she was twelve, Kristy Jo attended a free dance workshop and instantly fell in love with it. The dance instructor wrote to her mom and offered her a scholarship to ensure her newly discovered talents would not go unanswered and undeveloped. This is just one of many great stories that comes out in this episode. Read on and listen in!

On This Episode You Will Hear:

[spp-timestamp time=”02:08″] Angel’s Landing Hike in Utah
[spp-timestamp time=”06:37″] How many people are afraid to put miles on their bodies?
[spp-timestamp time=”07:58″] Kristy Jo’s father was a high school football and basketball coach. She has six siblings and growing up they would play basketball in the driveway. Her Dad would teach her how to shoot baskets and throw a football.
[spp-timestamp time=”13:08″] At college, Kristy Jo was introduced to artistic dancing. She was tutored under Dr. Li Lei one of only two Chinese women to hold a doctorate in Dance in the United States.
[spp-timestamp time=”14:20″] Her older brother was the amendment that she learns how to push herself in the weight-room.
[spp-timestamp time=”15:52″] PTSD and legacy. The power and influence we have over other peoples lives. So often we walk around thinking what we do does not matter, but if you could hear the stories perhaps those you can influence, how would your perception of yourself change?
[spp-timestamp time=”17:01″] Challenging ourselves
[spp-timestamp time=”18:46″] Kristy Jo’s first physique competition and body image
[spp-timestamp time=”23:40″] Fat storage, nutrition and the long game
[spp-timestamp time=”26:58″] What you put into your body is what you get out of it. If you’re not fueling your body right nothing, you will work. Tier 2 of The Power Foods Lifestyle by Kristy Jo
[spp-timestamp time=”29:24″] The fear and lack of education. You cannot over eat on vegetables
[spp-timestamp time=”32:48″] #NSNG, The Grain Brain and Big picture thinking
[spp-timestamp time=”34:35″] You cannot walk around ripped everyday. You have inflammatory days, water retention days and it is not healthy. Unhealthy body images.
[spp-timestamp time=”36:46″] Everyone’s training program is unique to them.
[spp-timestamp time=”38:17″] Positive marketing. Surrounding yourself with positive energy and mindsets. Power Your Life Today — Mindset ebook
[spp-timestamp time=”41:33″] Kristy Jo’s new book release date. A transformation story
[spp-timestamp time=”44:03″] Reason for building the coaching packages and reasons for getting a coach. Are you a pigeon or an eagle. Look out for those eagles that can help you become one.
[spp-timestamp time=”49:01″] Faith. Kristy Jo lived in South Korea for two years.
[spp-timestamp time=”50:23″] Snapchat. @k-dizzle4rizzle. People go to Facebook and Instagram and just scroll through feeds, but on Snapchat they are going there to have a one-on-one connection
[spp-timestamp time=”53:52″] Making sense of nutrition and challenging the status quo. It’s OK to think bigger
[spp-timestamp time=”56:32″] Accountability. When it comes to health and wellness we all need to be self-taught
[spp-timestamp time=”56:32″] When it comes to health and wellness we all need to be self-taught
[spp-timestamp time=”58:06″] You cannot force the horse to drink the water. You can only bring the horse to the water. It starts with you. Accountability
[spp-timestamp time=”01:04:14″] Final Words

[spp-tweet tweet=”Power your body in order to power your life with Kristy Jo Hunt @bodbuds on LIVETHEFUEL.com/031″]

People Mentioned

Final Words

When you power your body, you position yourself to power your life and to become a person of more value, love, and service. That is what this world needs. You have unique gifts and skills to contribute to this world but starting on the cellular level of your body, is where you need to begin. So power your body in order to power your life.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life everyone!” #livethefuel

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029: Cancer, NSNG, Vitamins with Vinnie Tortorich

Scott Mulvaney — Mon, 05 Dec 2016 17:00:00 +0000

NSNG Lifestyle Co-Host

Being accountable for everything you do in life will ultimately bring you success. Whether it’s in health, relationships or business. Today’s co-host has been one of the key influences in my life and has helped introduce NSNG to my lifestyle. Today’s co-host is Vinnie Tortorich. Host of the popular podcast and author of the book “Fitness Confidential”, he has been a personal trainer to the stars for many years. A Cancer survivor and now the co-founder of the vitamin company Pure Vitamin Club. Vinnie is the key influencer behind the NSNG (No Sugar No Grains) lifestyle.

On This Episode You Will Hear:

[spp-timestamp time=”02:59″] Needs and wants
[spp-timestamp time=”07:41″] The little red Corvette and Diagnosed with leukemia
[spp-timestamp time=”14:26″] Rent a life
[spp-timestamp time=”17:36″] Taking a walk with Dean Lorey to writing a book
[spp-timestamp time=”24:29″] Vinnie would take notes for the book and send them to Dean. Dean was collating them and organizing them. Vinnie’s collective notes for the book came to 42,000 words. Those notes became ‘The Fitness Confidential’
[spp-timestamp time=”27:49″] Going viral and beginning a podcast
[spp-timestamp time=”31:27″] Being unaware of the attention the podcast was getting and being introduced to Libsyn.com
[spp-timestamp time=”34:06″] The fan created Vinnie Tortorich NSNG Facebook group and creating the right messaging around your brand
[spp-timestamp time=”36:48″] NSNG – No Sugar No Grains, Villa Cappelli Olive Oil shots – a source of healthy fats
[spp-timestamp time=”40:02″] Pure Vitamin Club – The products Vinnie uses, future products and bio-hacking
[spp-timestamp time=”43:51″] If you don’t know something, change your surroundings, bring in people and create inner circles and mastermind groups.
[spp-timestamp time=”51:58″] The Carolla Effect
[spp-timestamp time=”55:30″] Working together to rise each other up.
[spp-timestamp time=”57:51″] Eat Happy cookbook with NSNG
[spp-timestamp time=”01:01:18″] The Vinnie Tortorich NSNG Book Club
[spp-timestamp time=”01:03:59″] If you want to get better at something you have to focus on form/technique and repetition
[spp-timestamp time=”01:05:27″] Self-publishing and taking a chance on what you believe in
[spp-timestamp time=”01:09:16 “] Final Words

[spp-tweet tweet=”Taking the garbage out, Vinnie Tortorich on LIVETHEFUEL.com/029″]

Links and Resources

People Mentioned

Final Words

Take the garbage out. A metaphor for not making something somebody else’s problem. Make it your problem. In life, if you see something that needs doing, don’t wait until someone else is watching to do it, just quietly take the garbage out.

When you take the garbage out in enough things in life, when you do things that people are not looking at, you’re not looking for accolades, you are just doing your thing, at the end of the day, you will become successful.

Be accountable.

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009: ReLaunch your life with Joel Boggess

Scott Mulvaney — Mon, 26 Sep 2016 14:30:00 +0000

Today’s co-host is somebody I met recently at #MAPCON 2016 (Mid-Atlantic Podcast Conference). This gentleman is a podcaster, host of the popular Relaunch show, author of Finding Your Voice, as well as a public speaker, and has been involved in broadcasting for over 27 years; he is Joel Boggess.

Joel’s show, focuses on that one thing that created that turning point in his guest’s life.

At the age of five, Joel fell off a 30ft high bridge. He ending up in a three-week coma as a result. Part of his ReLaunch involved him getting into Karate, eventually reaching black belt and even teaching Karate.

On This Episode You Will Hear and ReLaunch:

[spp-timestamp time=”1:46″] 27 years behind the mic
[spp-timestamp time=”4:06 “]Traveling with his father and his new dog Happy
[spp-timestamp time=”8:54″] Behind the Relaunch brand and losing 80’lb’s
[spp-timestamp time=”11:04″] Doing is the new planning
[spp-timestamp time=”15:29″] Deciding what’s important to you and what are you trying to accomplish
[spp-timestamp time=”17:38″] Relaunch is a sign of life
[spp-timestamp time=”18:55″] Talking about previous guest Noah Galloway
[spp-timestamp time=”22:05″] Amy Clover, Find Your Voice and a childhood accident
[spp-timestamp time=”25:59″] We talk how to follow his podcast show, along with a previous relaunch with cancer survivor Colton Boreen and putting in the reps
[spp-timestamp time=”31:21″] Final Words

[spp-tweet tweet=”Doing is the new Planning – Joel Boggess Episode 009 on #LIVETHEFUEL livethefuel.com/009″]

Links and Resources

People Mentioned

Final Words

Doing is the new planning. You could spend hours, days, weeks putting together a business plan or a personal growth plan. In the end, you could have something that resembles something that looks like a small house. But you know what? That still does not do anything regarding accomplishing your end goals. That will definitely not move the needle in your bank account or your health and fitness lifestyle. It’s not going to move the needle in general. “Do” something today vs just planning it. If you can only walk to the end of the street, then do that. If you can only take a short drive, then do that. If you can only eat a healthy meal or healthy product today, do that. Just do something because that is how successful people move forward. They realize doing is the new planning, so stay motivated, and ReLaunch!

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Health and Fitness – LIVETHEFUEL

Biking, Rowing, CrossFit, & Swimming with Coach Lou of CrossFit Apex

Today We Talk Rowing, Mountain Biking, Kettlebells, CrossFit, and More:

Top 3 Hot Point Takeaways:

Today’s Resource Links from the Podcast:

Our Mentioned Influencers:

Watch us on YouTube:

Timestamped Show Notes:

Our Final Words of the Show:

Positive Actions:

109: Become FitPro Heroes with The Real AJ Rivera

061: Honoring Top 10 of the Past 6 Months LIVETHEFUEL Episodes

Honoring Top 10 Most Downloaded Episodes with your Host, Scott Mulvaney:

Your Top 10 Downloaded Episodes of the LIVETHEFUEL Podcast:

On This Episode You Will Hear:

Links and Resources:

People Mentioned:

Final Words

Action Steps

031: Girl Power and Body Buddies with Kristy Jo Hunt

Girl Power and Body Buddies

On This Episode You Will Hear:

Body-Buddies Links and Resources

People Mentioned

Final Words

Action Steps

029: Cancer, NSNG, Vitamins with Vinnie Tortorich

NSNG Lifestyle Co-Host

On This Episode You Will Hear:

Links and Resources

People Mentioned

Final Words

009: ReLaunch your life with Joel Boggess

On This Episode You Will Hear and ReLaunch:

Links and Resources

People Mentioned

Final Words