F13 Performance – LIVETHEFUEL

Coaching with Rob Eschbach

Scott Mulvaney — Thu, 06 Jun 2024 11:00:00 +0000

Welcome Rob Eschbach, LIVE, In My Home Studio:

Rob is a husband, proud father of three girls, and a fit entrepreneur. He is the founder of F13 Performance in Allentown, PA, which has reached 10 years of success in business in 2024.

Quote: It Starts With You! ~ Rob Eschbach of F13 Performance

Rob has built 27 years of fitness industry experience in his career so far. He has acquired many accolades and education to position himself strongly as a leader in the fitness world. Here are just a few hot points:

Enlifted L2 Coach
OPEX CCP
CrossFit L2
USAW Sports Performance
USA Kettlebell
Power Monkey Gymnastics
CrossFit Games Coach
Individual Design / HYPERFocus Coach
HYROX Coach

Today’s Top 3 Takeaways:

Fit Focus
Entrepreneurial Passions
Coaching Mindset

Today’s Guest & Resource Links:

https://f13performance.com/

Our Mentioned Influencers:

Mark England of Enlifted Coaching – https://enlifted.me/

Watch us on YouTube:

https://youtu.be/TXPGWXBrZ50

Timestamped Show Notes:

05:45– One of the biggest hurdles I had to get over was the sound of my own voice. So I recorded myself giving presentations while driving my truck, in front of a mirror, etc. I did 52 weeks of recording driving to work and I made sure I did it every week, for a year straight. Not for content creation and not for anybody else. Yes, there was good content there and I would make sure I posted on YouTube, even before I went into the office.

12:30 – As a coach, in both the mindset life coaching part of my business and the fitness part of my business, it doesn’t matter what side of the spectrum you’re on, you got to listen to your client first.

43:30 – I work only with the lifestyle mindset coaching side of things, I don’t coach them in fitness. I coach them on their lives. We work through the victim mentality and impostor syndrome. Soft talking through the past experiences and the story work. These things take up space in us. We don’t realize they’re taking up space in us which means we can’t bring in new positive experiences. Because this something that is still holding on to us from the past, that we haven’t learned to express or let go of or deal with. It’s blocking us from moving forward. This happened to me, the reason I am more successful now than I was four years ago, is because four years ago, I had a block. I knew I had a block.

50:00 – I am often focused on the mindset coaching and lifestyle coaching which are my passions that I do outside of the gym. You have to be ready for those conversations. I had a local business that hired me and it was a six week program where I brought them through how to structure, how to plan, and they didn’t respond well to the one the week with what I had designed. They all bottled up got really closed off. It was a big time tough room. I felt it and you could feel that in the owner too. So I pivoted and I flipped the script.

01:17:30 – Final Words

Our Final Words of the Show:

That’s probably why I came out so happy today. It’s one of the things why I shut my mind off for an hour. I focused on whether I was not flat footed or was on my toes or rotating enough. Or like how I was striking or if I was connected to every movement I did. I was listening and learning and taking criticism. It was awesome.

That’s pretty cool and more people need to experience that. That feeling to just be centered and focused that hard on anything could be lifechanging, and it doesn’t have to be a athletic endeavor. It could be art, it could be music, or it could be the freeing experience like podcasting.

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Future of Functional Fitness Collegiate Championship USAFF

Scott Mulvaney — Tue, 11 Feb 2020 12:00:00 +0000

Listen in to learn the Future of Functional Fitness and the new Collegiate Championship, USAFF event:

What is the USAFF:

USA Functional Fitness (USAFF) is the national governing body for competitive functional fitness in the United States of America.

USAFF is a 501(c)(3) non-profit organization whose mission is to promote and grow the functional fitness as a competitive sport in the U.S. We are an official member of the International Functional Fitness Federation.

It is our responsibility to create rules, standards, and guidelines for governing competitive functional fitness in the U.S. Our mission is to create competitive opportunities for athletes of all ages and ability levels. We are focused on enhancing the competitive experience for the athletes, judges, coaches, and spectators. Through the Online Qualifier and the National Championships, we assemble the functional fitness national team that represents the United States in sanctioned international competitions.

Who is F13 Performance:

F13 Performance is an all-inclusive Functional Fitness Facility. It does not matter your current level of fitness or what your goals are we have programming, classes, coaches, and nutritionist that can help you become your best version of you. We have everything from Kids CrossFit to National Level Competitors and everything in between. We believe everyone starts somewhere, all that matters is you START, and everyday move one step closer to your goals. Adaptive athletes, stay at home moms, high school and collegiate athletes, couch potatoes and professional athletes all come through the doors of F13, now it’s YOUR turn!

We follow the methodology of constantly varied functional movements performed at high intensity to give our members the best part of their day, every day.

Our programming follows the diversified modalities of Functional Fitness, strength, flexibility, power, speed, coordination, accuracy, muscular resistance, cardiorespiratory resistance, agility, and balance. Our in house written strength and conditioning program is unrivaled in its diversity of drills, modalities, tools, and results.

Top 3 Hot Point Takeaways:

What is the USAFF
What truly is Functional Fitness
The New Collegiate Championship Event

Today’s Resource Links from the Podcast:

first13athletics.com
facebook.com/f13performance
instagram.com/f13_performance

Collegiate Championship Event on Facebook:

facebook.com/events/2571971889747462

Collegiate Championship Event on Competition Corner:

https://competitioncorner.net/events/3482?fbclid=IwAR1I7QL-IfXhwwgKksiTo–yXvAPhhC4siIMBl1ZO2pNNc2fZ6VHcoqu4JY

Our Mentioned Influencers:

usafunctionalfitness.org
crossfit.com

Timestamped Show Notes:

00:30: Introduction

10:00: Coach Matt Beckwith, I come off a 20-year career coaching swimming at the collegiate and club level for United States Swimming. I got to work with a lot of really great kids, athletes, and other coaches. I still stay in the community a little bit but more on the strength and conditioning side.

20:00: Coach Rob Eschbach, If we don’t meet those athletes where they are, then it will be difficult for them. You can’t walk into a competitive performance environment with goals of carrying laundry up steps. Now those goals just don’t lie. So we’re trying to align the client’s goal with their programming.

30:00: I say to this day, I’ve never slept so well in my life as I when I slept in Arizona, and it was not a nice hotel. It was just your brain was shot, I was so fried. I think we were in mid-conversation during a basketball game, I woke up the next day, I have no idea what happened. I know I fell asleep and I woke up. I just passed out just because my brain was so fried and full of knowledge from the last three days of coursework.

40:00: I worked officiating and governing body type activities within the Mid-Atlantic Swimming and USA Swimming, as far as the structure of the organization goes. When I heard about the USAFF, USA Functional Fitness, it was something that I thought was cool. Their goals are in place to see Functional Fitness as an Olympic sport in 2028.

50:00: If we’re talking about functional fitness, we’re talking about programming and methodology that is more natural. This is important when looking at what’s next after your competitive career is over. We have talked about having a finite number of competitions left in my game. I know Matt the same thing. But this doesn’t mean you stop, functional fitness is functional. It is health and wellness. That’s the overarching goal of what we do. These kids want to know, they’re gonna bust their butts and compete at the national level or international level for however long the duration of their career is. But this should be something when they’re done competing that they can continue.

01:01:50: Final Words

Our Final Words of the Show:

Coach Matt Beckwith: I love working with people and seeing them grow. So that’s why I’m here.

Coach Rob Eschbach:

I’ve always liked helping people. Not everybody has someone to help them through life, has a mentor, leader, coach, or a trainer to help guide them. So someone needs it. I want to be here for them. It doesn’t matter where they are or where they need it.

Action Steps:

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286: Anniversary Reflection Part 2 and Sports Psychology at F13 Performance

Scott Mulvaney — Tue, 16 Jul 2019 13:00:00 +0000

Part 2 follow up from our June Podcast on the Power and Impact of Anniversary Reflection:

Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Today’s shorter podcast is Part II of our theme from June, for July. We dig deeper into the understanding benefits to celebrate your anniversaries. We recorded both episodes back to back, live, at F13 Performance surrounded by the #SYRArmy.

Top 3 Hot Points:

Athletic Anniversaries
Celebrate Anniversaries
Track Milestones

[spp-tweet tweet=”A Sports Psychology Tip is to Celebrate and Reflect on your Anniversaries. @DrMeganCannon “]

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”02:00″] Five year anniversary of SYR CrossFit, now F13 Performance.
[spp-timestamp time=”04:00″] Coming up on almost three years of the podcast as an anniversary reflection.
[spp-timestamp time=”05:00″] I did a Facebook Live the other day to celebrate that my Fuel Foundations non-profit was approved.
[spp-timestamp time=”11:35″] New anniversaries like Scott’s collapsed lung and now his wedding.
[spp-timestamp time=”12:37″] Fourth to the fifth anniversary of Dr. Megan working with the swim program of Emmaus High School.
[spp-timestamp time=”13:00″] A reflection on Dr. Megan’s third year in the Poconos for a Summer Camp Run.
[spp-timestamp time=”22:00″] Fat-adapted training celebrations and reflection by Scott.
[spp-timestamp time=”28:00″] Being aware of reminding ourselves to pause and celebrate these anniversaries and look back. Where was your training two years ago vs your awareness of that today? You might not call it an anniversary, but rather call it a reflection.
[spp-timestamp time=”30:57″] Final Words

Final Words:

Final Thoughts are, give yourself a permission to pause and that’s not just in looking back and goalsetting you know. Obviously, a really big part of what we’ve been talking about is to also give yourself a chance to pause and just slow down. Recognize the influence of culture and our particular culture that pushes. Look at how much your self-worth linked to what you’re doing in a day. It’s okay to pause, it’s okay to go to the beach, it’s okay to take time to not only look back but to just give yourself time to rejuvenate, refresh, and slow down. This is so you can sustain being productive, or sustain your work, or sustain your level of whatever type of productivity longer.

Influencers Mentioned:

F13 Performance first13athletics.com

Links and Resources:

Watch On YouTube:

Last Appearances:

Action Steps:

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