Coach – LIVETHEFUEL

Overcome and Perform with Jim Harshaw

Scott Mulvaney — Tue, 10 Sep 2024 14:00:00 +0000

Embrace Failure, Overcome Your Internal Speak, and Reach a High Performance Mindset:

Jim Harshaw, a TEDx speaker and performance coach, discusses with Scott, the importance of failure in achieving success. He emphasized internalizing failure and learning from it, sharing his own experiences in wrestling and business. Harshaw highlighted the need for a clear vision, aligned goals, and an environment of excellence. He also stressed the importance of balancing professional and personal life, drawing parallels to his journey from wrestling to business and back. Harshaw’s legacy focuses on impacting people through coaching and community involvement. This conversation underscores the value of resilience, continuous growth, and the power of a supportive network.

Quote: “We all need an unreasonable person in our lives who holds us to a standard higher than we believe we can attain.” ~ Jim Harshaw Jr.

Your Co-Host Today:

Jim Harshaw Jr. is an NCAA Division I All-American wrestler, former NCAA Division I head coach, internationally recognized TEDx speaker, personal performance coach, and host of the Success for the Athletic-Minded Man podcast. While he grew up the son of a construction worker and secretary, he had the unique experience of spending significant time with Olympians and millionaires, and he discovered their systems and frameworks for world-class performance. As president of The Harshaw Group, a performance coaching, and leadership development firm, he has impacted hundreds of thousands of lives across the world by helping clients and audiences increase resilience, maximize potential, and build high-performing teams. His clients include CEOs, entrepreneurs, and leaders from Fortune 500 companies as well as current and former athletes from the NFL, UFC, NCAA, and Olympics.

Today’s Top 3 Takeaways:

The importance of failure and our internal speak.
The journey to success thanks to overcoming failure.
The role of our mindset with performance coaching.

Today’s Guest Co-Host Links:

Website: JimHarshawJr.com
TED Talk: JimHarshawJr.com/TED/
Twitter (personal): http://Twitter.com/JimHarshaw/
Twitter (podcast): http://Twitter.com/SxsThruFailure/
Instagram: https://www.instagram.com/jimharshawjr/
Facebook: https://www.facebook.com/jimharshawjr/
LinkedIn: https://www.linkedin.com/in/jimharshaw/

Mentioned Influencers:

Michael Easter author of The Comfort Crisis – https://eastermichael.com/book/

Watch us on YouTube:

https://youtu.be/6Ig3Y8dtX2A

Timestamped Show Notes:

28:55 – So I interviewed Michael Easter, author of The Comfort Crisis on my podcast, and great book for listeners, very good. And he had this concept of you’re familiar with called the misogi. And it’s this idea, it’s this Japanese term that relates, that references sort of cleansing, and it’s evolved to mean sort of doing something very hard, where you come out the other side cleansed as a new person. And so this Misogi, there’s two rules of the misogyny. The first rule is, there has to be a 50% chance of success, and the second rule is, don’t die.

58:30 – Final Words

Our Final Words of the Show:

My legacy is about people by people who I impact. It’s about my kids. It’s about my wife. It’s about my my siblings. It’s about my community. It’s about f3 nation. It’s about serving people. And you know, there, there are few, few roles in life better than a teacher or a coach in terms of leaving a legacy. That’s why I love what I get to do, I get to impact people. So my legacy is about people. It’s about pouring into people. It’s about loving people. It’s about lifting people up, whether that’s my clients or the coaches that work with us, whether it’s my staff, that’s it’s about people.

Your Positive Action Forward:

· Don’t forget to Submit a 5-Star Review

· Get my book “So You Want To Be A Hotshot” – HotshotBook.com

· Visit FuelFoundations.org our 501c-3 non-profit!

· Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution.

The post Overcome and Perform with Jim Harshaw appeared first on LIVETHEFUEL.

Men of Mindset

Scott Mulvaney — Mon, 15 Jan 2024 11:00:00 +0000

Grilling Steaks and Bringing Epic MEN OF MINDSET Together For Ourselves and for you on this Special Podcast Episode:

Your host, Scott Mulvaney brings together likeminded “Men of Mindset” for an evening of grilling steaks, male bonding, and this special podcast recording night out in his pole barn aka the man-zone aka the Fuel Up Barn.

Quote: “Try not to become a man of success, but rather try to become a man of value.” ~ Albert Einstein

For this special podcast, we have put together this great panel of six amazing men on this fine night of grilling steaks and hanging in Scott’s Barn. The following are your new guest co-hosts today:

Andre Young: I’m Andre Young; speaker, author, and Founder of You Evolving Now, LLC. I have taken my 19 years of experience as a Mental Health Therapist and focused on marital, individual, and group counseling. Along with my life-altering experiences as an individual, athlete, employee, and business owner, I created a movement of Positive Living, Personal Growth, Relationship Growth, Healthy Living, and Lifestyle Enhancement. Through this movement, we are enhancing Work/Life Harmony and Leadership on-site for Companies and Schools!
Brad Modrich: A multi-passionate businessman, a father, husband, and an inspirational speaker who is making waves in the world of business. Coming from very humble beginnings and growing up on the east side of Allentown Pennsylvania who he likes to say he’s a knucklehead kid from the east side. A high school drop out and convicted felon has completely changed his world and inspires so many others to do the same.
Dale Kessler: Dale is the proud owner of Realty 365. “Our goal in dealing with our clients is to prove real estate can be both a fun and profitable experience. “The time to buy or sell is NOW!” By leveraging technology and experience we aim to ensure your experience with a real estate transaction through our brokerage is nothing short of AMAZING! If you’re thinking about buying or selling a home, call Dale and consider it SOLD!
Rob Eschbach: An Enlifted L2 Coach, Gym Owner of F13 Performance in Allentown, PA, and Event Coordinator for the Enlifted Experience.
Wes Morris: Westley has a story of hope, resilience, perseverance, determination, and commitment. Westley captures his audience with his energetic style of speaking and adds value to his clients by giving them the tools they need to overcome any obstacle. He transfers emotion to others through his tell-all story and has been known to cause even the hardest man to tear up.
Scott Mulvaney: Visit HotshotBook.com, Quote: Live The Fired Up Epic Life! #livethefuel

Today’s Top 3 Takeaways:

Meat Heals
Leadership
Discipline

Today’s Guest & Resource Links:

Andre Young of https://youevolvingnow.com/
Brad Modrich of https://bradmodrich.com/
Dale Kessler of https://www.realty-365.com/dale-kessler/
Rob Eschbach of https://f13performance.com/
Wes Morris of https://westleymorris.com/
Scott W. Mulvaney, Author at HotshotBook.com and Founder of https://livethefuel.com/

Watch The Hang Session In The Barn Via YouTube:

https://youtu.be/-pB2WN-HRY0?si=UBfFhfh4DpPU1SIk

Timestamped Show Notes:

08:30 – When it comes to our Lehigh Valley, PA region, there’s not enough personal and professional development here locally, like you said, I’ve traveled everywhere, California, Florida, Texas, we know social groups and masterminds.

10:20 – I’ll tell you , it always surprised me when I speak at more local events and not the big stages. Like you said, traveling all over the country, no matter where you’re doing it, no matter if it’s New York City, or if it’s going to be here in the Lehigh Valley, wherever it is. So many people are hungry for it. I believe that everybody knows the truth deep inside, but either busy has beat them, or life has beat them down, or they’re on autopilot doing things. But when we hear the truth, we all stop for a second, we all pause.

22:00 – It changes the intent and how you see things, I promise you, and you’re talking to a guy who is a convicted felon, I did four years in the Feds, a high school dropout, I was a drug addict on every single level. I’ve done every single drug known to man, I had zero discipline, I had a mindset where I did whatever the fuck I wanted. I didn’t care who I hurt, I didn’t care what I did. There was zero discipline. Now, in this evolution, for people to understand where real personal growth comes from, with your family, with your relationships, with your finances, with your health, with everything… it’s discipline!

29:15 – Brother when I came in here, I put my phone over on the table. You know what I mean? It’s because it’s that thing, that mobile tech, you got to be disciplined to not look at it. Discipline is everything. Like I can’t say it enough and I can’t talk about it enough, DISCIPLINE.

39:25 – What you mentioned too, was intentional evaluation process. As we get older, many people stop evaluating themselves. I mean, you work in a job, you’re gonna have an annual review. But those numbers are already circled. How about we get to circle our own numbers and be intentional. So once a month I call it get my life together Saturday. I sit down with a cup of coffee, a cigar, and maybe really nice drink. Then I put down the different roles that I play as a versus overall as me, Andre, but also as a husband, as a father, I have four kids, believe me, I’ll have four different ratings. Okay, as a leader, and you could go whatever role that you value, put it down on a scale of one to ten. My rating is on a scale of one to ten.

45:00 – So I think one of the challenges of being a coach is we try to coach at home, and they don’t need a coach, like I experienced this with my daughter, Wes knows my kids. This is what I have on my phone at 9:15, and it says discipline equals freedom. Make a list for tomorrow goes off every night at nine o’clock. So like, this is where discipline comes into play. The gift in the curse with what we do, we coach people, we give people direction, we tell them what they need. Then we go home…

53:30 – DALE: Yeah, they need to be present, just like we were talking about be present where you are present. Like I to have quite a few friends who just had the most amazing dads. Like there’s nothing more important to them than their family and their kids. Not just that they’re proactively raising their children and teaching them. Here’s what it means to be an entrepreneur at 10, 11, 12. If you do this, I’ll give you a reward. So they understand reward systems, they understand then once they start doing those things, they get a reward, but how good they feel on the other side is a huge reward in itself too. So they’re just teaching them all these different things in life that I learned, but I didn’t necessarily learn from one person.

59:00 – One in 400 trillion or it’s 400 trillion to one. Each of us, you yourself are that one in 400 trillion chance to come into existence. When I heard that statistic, I immediately was woken up, just think about that. Just the thought of that is happening, why do you exist on this earth, why are you walking around. Each of us are a 400 trillion to one chance of creation. That’s it. When you think about that, it’s like each of us won the lottery of life. So you know how special you are right now?!

01:07:00 – I’m a man of faith, I don’t hide that. I think it’s very important, not so much being religious, but I’m spiritual. I heard the voice of God and he said, Wes, I’m all the father that you’ll ever need. I’m all the father that you’ll ever need, bro. When you put expectations on human beings, they will let you down a lot. So he said, I’m all the man that you’ll ever need. Just FYI, we’re setting a fucking date for this Men Of Mindset night again bros. I’m coming back!

01:13:00 – I mean, I think that’s part of growth, though. The theme of tonight was Men and Mindset, right? Mindset is just the key word. This event them just popped in my head, so I was just like, I’m just gonna stick it on the calendar invite and I’m still gonna stick by it. I’m feeling it.

01:27:00 – The Final, Final, Final Words

Our Final Words of the Show:

In the immortal words of the man who stole my fucking jacket from Skateway, DISCIPLINE. ~ Brad Modrich

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Did you submit your 5-Star Review on iTunes? – Submit a Review

Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit – FuelUpMarketing.com

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Leadershit Into Leadership with Adrian Koehler

Scott Mulvaney — Thu, 16 Nov 2023 12:00:00 +0000

Building Culture, Emotional Truth, Transparency, and Fearless Leadership:

Adrian Koehler is a leadership engagement expert and senior partner at the executive coaching firm, Take New Ground. He coaches executives and entrepreneurs in the art and science of leadership for themselves, their teams, and clients to create new, unprecedented results and experience fulfillment in their work.

“Growth, Change, & Transition”

He is the Founder and Senior Partner at Take New Ground, a leadership coaching, training, and consulting firm based in Los Angeles and is the co-host of two engaging podcasts: Raising The Bar with Drybar Founder Alli Webb and The Naked Leadership Podcast with TNG Sr Partner Dan Tocchini.

Today’s Top 3 Takeaways:

Fearless leadership.
Truth and Transparency.
Creating connected culture through emotional truth.

Today’s Guest & Resource Links:

https://takenewground.com/

https://www.instagram.com/adrian.k/?hl=en

https://www.linkedin.com/in/adriankoehler/

https://www.youtube.com/channel/UC3c7kMcC7nah-QdxffV2NXA

Watch us on YouTube:

https://youtu.be/Tk6u6h-OaZU?si=HYMIQltE7h4j-oVt

Timestamped Show Notes:

07:00 – We love being distinct. We don’t do what most coaching companies or training companies do most of, that shits boring and useless, as well. Wat they do is usually provide formulas that gesture at results. We don’t mess around. We drive with three very distinct conversations. One is we do care about results. That’s what people are paying for, something new that’s happening that wasn’t happening before. So we get really clear on that and how do we do that? Well, leadership, if we could talk about what leadership is for a long time, but at least we know, leadership is getting results through other people.

23:00 – In our work, we call it vital competencies. This is where life is like the connection between two humans, that’s where life is, period. I mean, we can have a transaction, but we’re not gonna have a future together, that is, unless we like each other. We get some vested interest, and we get shared interest together. Actually, you know what, I’d really trust Scott, I get this guy, even if we want different things, and I get you. We might be on the other side of the table, but it’s like, Man, I get this dude. He’s a real deal. Now that’s vital. That’s like truth telling and that’s really listening. That’s the presence and all of the things that you naturally show up as

30:00 – When I first got into coaching, I would hope nobody would ask, how how’d you get into this? Because I wasn’t an Accenture guy, I wasn’t an IBM guy, I wasn’t a Google guy. There’s a natural thing here, I’ve been spending years doing a bunch of crazy weird shit, from being an ICU nurse at the bedside, when trying to keep a kid alive, to running a multi-million dollar Foundation, to working mostly to doing leadership training with murderers to taking teams to go overseas.

40:00 – It’s honoring our convictions as much as our emotions most, the imposter syndrome was really my feelings about what’s happening matter more to me than my capacity. I speak on lots of big stages these days, I sit in rooms, wave, and have conversations that have lots of dollar signs in the backend. Am I scared? Yes, I am. I am intimidated. I am insecure, I know all of that shits happening. When I’m on the airplane flying across the country being paid good money to do X, all of my shit is coming up. I’m not surprised that it comes up for me. It’s just a part of it.

46:55 – Final Words

Our Final Words of the Show:

I love that we talked about legacy a ton. I think about this, especially as a dad, that’s mostly where I think about being a legacy. We got four kids between me and my wife and I think about this a bunch. So my legacy is always go be all in and be all here. That’s what I think about, my commitment level, I’ll just compete with anybody with my commitment level. You know, we’ll see results wise, but you can’t outwork me. You can’t out present me, you can’t outwork me, let’s just go, I’m gonna be all in. I love competition. I love finding the edge for myself. I love all of that. At the same moment, I want to be all here, I’ll be present for it. So to being present, especially with my young kids, talking about the deep complexities of life, I do XYZ.

Now things seem to come easier for me now, blah, blah, blah. But it’s not always been like that. Nor will it always be like that. So I like really sharing the struggle in life. That is as a part of it, and there’s joy in that, like, if you struggle well, like aiming at some meaning, struggle will come up actually faster than if you’re not aiming at anything. If I aim at something, difficulties will come faster, that’s the hard. All of my insecurities, they’re not going away. They’re gonna be here at some level, they’re gonna be here, so I want to talk about those. Talk of them, even with my nine year old. When we’re out on the golf course I just say, hey, how am I doing as a dad? My dad never asked me that question. My dad’s a lovely guy. I don’t think you ever know how am I doing as a dad and I don’t want that answer. You know, a part of me is like, oh, shit, what might he say?

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Did you submit your 5-Star Review on iTunes? – Submit a Review

Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit – FuelUpMarketing.com

The post Leadershit Into Leadership with Adrian Koehler appeared first on LIVETHEFUEL.

What is a Family Constellator with Noomi Natan

Scott Mulvaney — Tue, 14 Feb 2023 13:00:00 +0000

Digging into Leadership Coaching and the Family Constellator:

Noomi Melchior Natan is an internationally-experienced leadership coach and courage catalyst who helps leaders and business owners generate the results they want, while also increasing their joy. Noomi’s work centers on embracing being fully human in every part of life, including work. She often helps unlock deep layers of imposter syndrome and other success blocks, by diving into patterns that were created all the way back in the client’s childhood. She helps those with integrity tap into their inner power, so they can achieve their goals, make the most of their potential and stand up for what they believe in.

Quote: You Are The Asset ~ Noomi Natan

Noomi describes herself as a recovered perfectionist and a practical idealist who dreams of a world which is safe for everyone. She has worked as a coach for more than 15 years after doing a degree in journalism, working in marketing and events and completing an internship in the US Congress. Noomi specializes in deeply transformational work and has helped clients working in a wide range of industries from the owners of micro-businesses to CEOs of major household names. She is a certified coach, NLP practitioner and has a certificate in Adult Training and Development from the University of Toronto. She is also qualified in Family Constellations and Organizational Constellations. Noomi is also the host of the inspirational podcast Leadership Behind the Scenes and the founder of the Female Inner Power Club.

Today’s Top 3 Takeaways:

Leadership Catalyst
Vulnerability & Transparency
Family Constellator

Today’s Guest & Resource Links:

www.noominatan.com
https://www.linkedin.com/in/noomimelchiornatan/
Instagram: @noominatan https://www.instagram.com/noominatan/
https://www.facebook.com/noominatan

Our Mentioned Influencers:

The Four Agreements by Don Miguel Ruiz

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction
12:00 – It’s about being wholehearted, for me, it’s like my whole heart is in the coaching, I do not take it for granted. 15 years later, when people show up and whether they paid or their organization paid, they are giving me a part of themselves, often a part of themselves that they didn’t plan to give.
15:45 – I think one of the problems is we talk about being professional. There’s one part of it, and we could define us being dedicated to your work, being deliberate, giving it your best and showing up with dignity to whoever you’re with. I’ll say the right thing. I’ll do the right thing in the right way.
21:15 – This is also where I think lots of people go through an existential crisis, like, who am I? I don’t even know who I am. I don’t even know what matters to me. I don’t know. I mean, I know you’ve gone through different transitions. I don’t know if you’ve ever been into a place where you’ve gone like, I don’t even know who am I?
31:55 – I’ve seen a lot of people now draw elephants. But it’s that piece of how can we not make it a big scary thing? What’s the weigh in and then I often go first. I don’t go with a rehearsed story, I drop into something that is real and raw for me. This is so I role model it and so people feel it because you can feel in a room when someone’s being real and vulnerable and then usually someone else’s brave. As soon as one person in the team has gotten more vulnerable, then maybe not everyone, but pretty much everyone will go there.
45:00 – If it’s about you, it’s a problem. The thing is, other people’s reactions to us is never really about us. It’s about what they think we are and their thoughts about us. I keep coming back to the book the Four Agreements at this point.
52:56 – Final Words Shown Below…

Our Final Words of the Show:

I love just trust what comes, which for me, maybe that is the message. Trust what comes. I think get out of the way and just ask yourself, how could you show up and have a lot of fun adding a lot of impact. If it feels really hard and clunky and difficult and off, you’re probably not at your best. You’re probably not having the best impact and the biggest impact you could in the world. I do think you’re here to do the very most with whatever you were given in the bag of DNA and life experiences, etc. So it’s all about how can I have more fun adding more impact today? I think if people ask themselves a question like that every day, really great things will happen.

Positive Actions:

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The post What is a Family Constellator with Noomi Natan appeared first on LIVETHEFUEL.

From Marketing To Health Enthusiast Turned DNA Coach

Scott Mulvaney — Tue, 31 Mar 2020 11:00:00 +0000

Karen Kelly Transformed from Marketing to Health Enthusiast, Turned DNA Coach:

Karen is a former marketing professional, turned teacher, turned self-taught health enthusiast who has turned away from the standard American diet and lifestyle as well as the current model of Western medicine to treat and reverse a variety of medical conditions, some more serious than others, for both herself and members her family.

Quote: “Just because something is common doesn’t mean it’s normal.”

(paraphrase of a Robb Wolf-ism)

Truth be told, she has no formal health or science education, so if she can tackle the mess that is our current state of health and wellness then so can the listeners of this podcast. She lives in Boston, MA with her husband and son and works as a DNA coach for Dr. Anthony Jay at his company, AJ Consulting, which is based in Minnesota.

Top 3 Hot Point Takeaways:

Negative impacts of estrogen
Learning more about Endometriosis
DNA Coaching

Today’s Resource Links from the Podcast:

linkedin.com/in/karen-kelly-741203185

Our Mentioned Influencers:

Dr. Anthony Jay Ph.D. of AJconsultingcompany.com

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

04:30 – We had a lot of just table conversations about health and wellness. He knows my story pretty well. So when he started to grow AJ consulting he decided to add on the coaches so that people could get access to this. He gave me the opportunity to join in and I mean, if you think the guy is great, and you really respect what he does. He’s remarkable and he’s doing some great work and I’m psyched.

12:35 – The truth is that we talked about this a little bit before, I love that he didn’t go to medical school. I love that he became a biochemist, and it’s doing things this way because it gets him out of that sort of rat race of like, prescribe and then kick them out of your office and prescribe and kick him out. He does great work and he’s impacting people on a grand scale. He can’t do it all and people were having to wait months to speak with Anthony.

20:00 – I always pronounce it wrong as a shotgun but it’s the chagrin progress. Chagrin meaning this is too bad and tonic being like this is how we solve it. So he does address the series which is called Chagrin and Tonic. He has more books under that series ready to come out. Estrogeneration is the title of this book.

30:00 – People are sort of looking at the risks associated with IVF. All of the drugs that you’re putting into your system to achieve that. Like we were just saying, of many people are suffering from infertility. People are willing to look at this thing called natural procreate.

41:40 – So he basically did a revision on his software, and it does go a little bit deeper. So I have never seen any of the documents from his old software. I just wanted to say this to clarify the improvements. The look and feel of it looks the same as far as this is a style. I’d have to bring up the different report and put them up with side by side.

48:45 – So it’s just the sweat as long as you’re sweating it out of the bike rides are probably the best because you’re in the heat too.

01:04:00 – Final Words

Our Final Words of the Show:

The only message I can give is for people to not be afraid to hold themselves and their medical professionals accountable for what’s going on in your own body. You don’t have to settle for somebody telling you something that you feel like is insufficient. But you do have to be accountable for finding the information yourself. A lot of it’s out there. So you just be your own advocate.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

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Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

The post From Marketing To Health Enthusiast Turned DNA Coach appeared first on LIVETHEFUEL.

276: Pro MMA Fighter, Trainer, and Knowledge Coach

Scott Mulvaney — Tue, 28 May 2019 13:00:00 +0000

MMA Fighter Turned Trainer, Coach, and Mindset Buff, Welcome Clifford Starks:

I graduated in Kinesiology in 2005 and became a personal trainer. I also became a professional fighter in 2009-2017. It has always been more than just transforming the body though, the mind and spirit play key factors to one’s success. Which I definitely learned through my journey as a fighter and a coach. I have been honored to be given the opportunity to work with many clients on their mind, body, and spirit. Helping other’s live happier more fulfilled lives.

Quote: The opportunities are in the obstacles. – Clifford Starks

I realized just how important the mind was in the process of accomplishing any real success. I became extremely fascinated with psychology also had my personal life experience to pull from as well. I am always learning and growing. I love the saying if knowledge was all it took everyone would have 6 packs and be Millionaires. Knowledge is good to have, but applied knowledge is better, so I continue to take action. To grow as a person and a leader is the same as health, you never stop.

Top 3 Hot Points:

Lessons learned from MMA Fighting
Training and Coaching others
Your Mindset and Your Story

[spp-tweet tweet=”Go all in on your story. Because no one else is going to have yours. You Too Can LIVETHEFUEL! @cliffordstarks1 “]

Resources:

Final Words:

What it all comes down to is that there’s greatness in you. Simply put, sometimes you have to put in the energy to really see it there. Sometimes, you have difficult times, and all of those difficult times, all of those hard pressure moments, are all life lessons. It’s all part of the story that you’re going to be able to tell somebody at the end of the day. So make it your best one and make it a great one. Go all in on your story. Because no one else is going to have yours.

Influencers Mentioned:

Jim Rohn Quote: “You Are The Average of the Five People You Spend the Most Time With.”

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”10:00″] In order to crush the bad, we have to look it directly in the face. With that being said, it is important to build a solid base and your solid base are the people you do hang around with. That’s the reset button that will teach you to go right into your default. I can hang out with five people who are in crappy situations who are down. I feel so strong in my abilities, I think so strong in my belief in self, that I could bring them up.
[spp-timestamp time=”20:00″] My first thing is I love them. I empathize and I love because the one thing I’ve seen is people will fight for what they love. You know, I swear, everyone that’s gone through a process, it’s because someone they loved, they’ve either disappointed or they didn’t.
[spp-timestamp time=”32:00″] I say the opportunities are in the obstacles. There are going to be obstacles in life, that’s just the way it goes. There is no perfect road and you have to live on an imperfect road.
[spp-timestamp time=”40:00″] It all starts with the internal. So it’s not to say that you don’t feel things, it’s not to say that negative comments don’t hurt. It is to say you get to choose how you’re going to perceive it. You get to choose how you move forward.
[spp-timestamp time=”53:00″] So when I coach people, I have a really high percentage of people who are successful. It really does start with love. It starts with that because when you love them, it gives them permission to love themselves. There are times when it’s hard for people to love themselves because they’re either shamed or they feel like they can’t do it. They feel like failures and they don’t love themselves enough.
[spp-timestamp time=”01:02:00″] Final Words

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 276: Pro MMA Fighter, Trainer, and Knowledge Coach appeared first on LIVETHEFUEL.

269: Fitness Entrepreneur Lifestyle, PANS & PANDAS

Scott Mulvaney — Fri, 03 May 2019 13:00:00 +0000

Father, Husband, Entrepreneur, Coach, and Author. Welcome, Pat Rigsby:

I guess if I were going to sum it up in 5 words, those would be the five. But I’m going to share a little more in hopes that my journey can be of a little help to you in your own.

I’m a 46-year-old guy that has built his share of successes from the ground up…and more importantly, have a beautiful wife, two incredible boys and a business that allows me to spend most of my time with them along with family and friends.

Quote:

If you do what you said you were going to do each day, then you will get what you said you were going to get.

In the past decade, I’ve built over a dozen businesses as a CEO and Co-Owner, with five becoming million dollar or multi-million dollar ventures. Two of those businesses, Athletic Revolution and Fitness Revolution, have been multiple time winners on the Entrepreneur Franchise 500 with each being the #1 franchise for its respective market. Another business, Fitness Consulting Group, was a multiple time honoree on the Inc. 5000, placing as high as #580 on the list of fastest growing businesses in the U.S. I’ve also been a Best-Selling Author 6 times over, presented in front of thousands of entrepreneurs and been featured in Entrepreneur, Men’s Health, USA Today and on hundreds of other media outlets.

“When it comes to sales, I’ve personally sold as many as 116 franchises in a single year and been the strategist and copywriter for over 10 million dollars in online sales from my own businesses and millions more in sales for my clients.”

In the fitness industry alone, my coaching & consulting clients have been featured in places like Men’s Health, USA Today, Men’s Fitness, Shape, Women’s Health, Huffington Post and on ABC, CBS, NBC and pretty much any other media outlet you can think of. They’ve built some of the most successful businesses and brands in every corner of the industry. Everything from local business and supplement companies to online businesses, certification organizations. They even became best-selling authors. In fact, many (if not most) of the experts providing business coaching in the fitness industry have been my clients, customers or franchisees.

And the best part of this? I’ve been able to do all of these things and more while working from home, coaching my kids in baseball and soccer and enjoying a type of entrepreneurial lifestyle I would have never thought possible just a few short years ago.

Top 3 Hot Points:

Entrepreneurial Teams
Lifestyle Balance
PANS & PANDAS Awareness

[spp-tweet tweet=”You Too Can LIVETHEFUEL! @livethefuel “]

Resources:

Final Words:

If you’re in the entrepreneurial world or even if you’re just somebody who wants to be a high achiever in your career, listen in. Professional and personal success aren’t mutually exclusive things you can have them both but you’re probably not going to have them both by accident. You need to plan and you need to make sure that you are moving towards those goals each and every day. If you do that, you can be pretty amazed about what you can accomplish.

Influencers Mentioned:

Fitness Influencer: VinnieTortorich.com
Charlie Foundation: https://charliefoundation.org/about-us/
What are PANS & PANDAS: http://www.nepans.org/panspandas-info.html

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”10:00″] It’s great now with social media because we get such quick feedback. When I started in the business world, you were going to do more direct mail for marketing. Spending a lot of money and waiting for a pretty significant amount of time for feedback.
[spp-timestamp time=”20:00″] It allows them to stay pretty close to what they consider their wheelhouse and still do what they need to do, from a business standpoint. They have the type of business that they set out to have when they started in the first place.
[spp-timestamp time=”30:00″] It’s not only your time, but it’s your fulfillment from what you’re doing. Getting caught up having to be the guy doing all the podcast editing and all the other stuff, and then all of a sudden the podcast gets to be a lot less fun for the host. I’m just a big believer in doing the things that are not only my best financial ROI but also the best fulfillment of me spending my team too.
[spp-timestamp time=”40:00″] Alex’s PANS. Alex has kind of a milder, case. I look at the infectious triggers that are so common. It’s really scary because it’s often misdiagnosed.
[spp-timestamp time=”51:00″] This is kind of a two-fold challenge. I think a lot of autoimmune conditions kind of operate this way. But I wouldn’t profess to be an expert on any of it. We’ve got to kind of put out the fire. You have to get his immune system to calm back down. Then it just gets back to prevention. Good gut health is crucial. Just making sure that the body is operating the way it’s supposed to. It’s not just always having to deal with the ramifications of sugars or grains but also a lot of the processed stuff.
[spp-timestamp time=”58:21″] Final Words

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 269: Fitness Entrepreneur Lifestyle, PANS & PANDAS appeared first on LIVETHEFUEL.

164: It’s Time to Ignite Your Purpose with Dallas Cyr

Scott Mulvaney — Fri, 30 Mar 2018 14:00:00 +0000

Discussing Evolution to Enlightenment. It’s time to Ignite Your Purpose:

Dallas is the Founder of Ignite Purpose, the ULTIMATE coaching for conscious impact-driven entrepreneurs, creatives, future leaders and those seeking an extraordinary and exceptional life!

He is the creator of SPEAK | EXPRESS | IMPACT, a powerful training for people who wish to Speak more effectively and Express more authentically to create greater Impact in the world.

Dallas has an incredible story of going from mess to success and adversity to abundance. At one point bankrupt emotionally, financially and spiritually to now living an extraordinary life of passion, purpose, and fun.

He has built 3 businesses and for the last seven years has been guiding his clients to permanently eliminate negative patterns, heal broken relationships, start or resurrect businesses and live extraordinary lives.

Dallas hosts a Live Facebook show called the TRANSMISSION 5 days a week Monday Thru Friday, providing breakthrough insights to move audience members from Adversity to Abundance.

His motto is Ignite Your Purpose – Live Your Passion – Love Your Life!

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”13:40″] You can’t compare, love, and judge someone all at the same time. You can’t judge yourself against someone else and love yourself at the same time.
[spp-timestamp time=”35:00″] Discussing millennials and next generations. Newer generations always LEAD where we are going next.
[spp-timestamp time=”56:00″] Discussing lifestyle simplicity and minimalism. Dallas likes it because he feels more mobile and lighter.
[spp-timestamp time=”01:10:00″] Get more open and willing to learn something new again.
[spp-timestamp time=”01:14:00″] Final Words

In any given moment you can operate from fear or faith. When one is present the other is absent, and both are a choice. – Quote Unknown

[spp-tweet tweet=”Ignite Your Purpose – Live Your Passion – Love Your Life! @DallasCyr “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Final Words:

Refrain from saying “I Can’t” and always replace it with “How Can I”. It’s either “I choose not to at this time”, so you feel empowered with a choice, or it’s “how can I”.

Language is key, conscious language.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 164: It’s Time to Ignite Your Purpose with Dallas Cyr appeared first on LIVETHEFUEL.

077: Your Overweight Mind and THRIVE Fitness with Jay Nixon

Scott Mulvaney — Mon, 22 May 2017 14:00:00 +0000

The Overweight Mindset, your Health and Fitness Co-Host:

Today’s author who has written The Overweight Mind, is a speaker, mentor, and coach whose mission is to help each and every person achieve their “absolute best self.” He is the owner of the Thrive Fitness Studio in Palm Desert, California and the grateful leader of the Thrive Tribe which is a collection of Jay Nixon’s current and former clients who work together to improve their health, their fitness, and their lives.

Jay believes, “If you give people the right tools, education, and support, they can far surpass what they once thought was their maximum potential.” He’s known for his innate ability to get inside someone’s head, helping him/her achieve life-changing results. Jay has been dubbed by CBS News as, “One of the best fitness and nutrition experts in the business,” Jay has been featured on ABC and FOX, and in Triathlete Magazine. When he’s not working with clients one-on-one, you’ll find him consulting for Fortune 1000 companies in the nutrition and fitness industry.

Jay cannot be held responsible for any positive consequences that may arise due to your fabulous appearance after completing one of his programs.

On This Episode You Will Hear:

[spp-timestamp time=”02:00″] Connecting and networking through Tommy Baker of Resist Average Academy.
[spp-timestamp time=”03:00″] The power of energized networking and listening to the magnetism and draw to a certain person in the room.
[spp-timestamp time=”04:20″] Jay loves his primary local competitor(s) and gives them support and a shout out whenever he can. This is friendly competition as entrepreneurs. Having no fear and appreciating his competitor’s amazing energy.
[spp-timestamp time=”05:00″] A reference to Seth Godin around competition and the power of differentiation. A reference to the mistakes of “Shotgun Marketing”.

You can be everywhere and nowhere at the same time. ~ Jay Nixon

[spp-timestamp time=”06:05″] You can be everywhere and nowhere at the same time. Everybody is NOT your client.

Your Tribe is already out there, you just have to find and lead them. ~ Jay Nixon

[spp-timestamp time=”06:25″] Your Tribe is out there, you just have to find them, and lead them.
[spp-timestamp time=”07:40″] Connect with someone on your why. This is huge if you’re to overcome your Overweight Mindset.
[spp-timestamp time=”09:00″] New Years Resolutions.
[spp-timestamp time=”10:15″] Marketing 101, keywords, buzz words. The power of defining that WHY.
[spp-timestamp time=”12:29″] Don’t get derailed in the details.
[spp-timestamp time=”13:00″] How does Jay move people forward.
[spp-timestamp time=”16:09″] Jay is like the Vocabulary Nazi.
[spp-timestamp time=”17:00″] “I’m not good enough”, “I don’t deserve it”.
[spp-timestamp time=”20:50″] You didn’t like where you were, why would you want to go back there?!
[spp-timestamp time=”24:25″] The most important word, “WORK”.
[spp-timestamp time=”29:45″] We hate “diets”, they all have end points, your lifestyle has no end point!
[spp-timestamp time=”31:10″] The key with everything.
[spp-timestamp time=”35:15″] Become your best self.
[spp-timestamp time=”41:00″] The challenges of letting everything else go.
[spp-timestamp time=”44:15″] Dr. Joe Dispenza, Valerie Pawlowski, and Jeffery Combs.
[spp-timestamp time=”45:15″] The best thing you can do is lead by example.
[spp-timestamp time=”48:00″] Final Words

[spp-tweet tweet=”You didn’t like where you were, why would you want to go back there?! @nixonelite @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

Understand what your “WHY” is and keep your why as your forward piece of your connection with everything. Jay has a burning obsession for helping people.

Get motivated, get active, and get doing something that moves you in the direction of the person you’re supposed to be. Everyone has a gift,

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 077: Your Overweight Mind and THRIVE Fitness with Jay Nixon appeared first on LIVETHEFUEL.

076: IMNOTYOU, NFL, Firefighting, Mindset and Niyi Sobo

Scott Mulvaney — Fri, 19 May 2017 14:00:00 +0000

From the NFL to Firefighting to Entrepreneurship, Your IMNOTYOU Co-Host:

A collegiate football player, gone NFL, and then on to serve as a firefighter for three years, Niyi Sobo( nee-yee show-boh) has experienced a lot. He’s followed his passions to build his own entrepreneurial brand, two podcast shows and more! Niyi’s full name is Olaniyi Sobomehin and he’s the creator of IMNOTYOU. Today we discuss a heavy focus on why he’s here to guide athletes to understand how mindset development will help us dominate:

“It’s all about how you think.”

On This Episode You Will Hear:

[spp-timestamp time=”01:00″] Introductions with Niyi Sobo (nee-yee show-boh) of IMNOTYOU.
[spp-timestamp time=”01:20″] Connected thank to Kristy-Jo of the Body Buddies Podcast. Why the IMNOTYOU brand?
[spp-timestamp time=”04:30″] Most business fail in the first 5 years. Businesses that survive have that IMNOTYOU Mindset.
[spp-timestamp time=”04:52″] Becoming an entrepreneur means you must become the “lion in the jungle”.

Entrepreneurship means you must become the “Lion in the Jungle” – NIYI SOBO ~ IMNOTYOU.com

[spp-timestamp time=”05:10″] You can’t possibly stand out if you are doing what everyone else is doing.
[spp-timestamp time=”05:37″] Don’t post pictures on Instagram acting like you’re getting results. Actually really get the results.
[spp-timestamp time=”06:00″] Getting into Firefighting was harder than the NFL training camp.
[spp-timestamp time=”07:15″] The same things that hold people back are the ones that drive the other people. FUEL for the Fire.
[spp-timestamp time=”09:20″] Flip The Switch .
[spp-timestamp time=”09:55″] Niyi’s book recommendations.
[spp-timestamp time=”12:00″] Embarrassment vs Acceptance.
[spp-timestamp time=”14:00″] The winning personality vs never feeling like you’ve won enough. It’s a gift and a curse.
[spp-timestamp time=”17:00″] Public speaking lessons learned.
[spp-timestamp time=”20:00″] Niyi launching and supporting two different podcasts that can relate.
[spp-timestamp time=”23:00″] The ability to positively influence others is something that everyone should have.
[spp-timestamp time=”27:40″] Why Niyi likes to work out to music vs listening to a podcast.
[spp-timestamp time=”34:00″] Bodybuilders never feel like they’re perfect.
[spp-timestamp time=”39:40″] A War General connection point made on the value of planning and not always expecting a precise result.
[spp-timestamp time=”50:00″] Humility is not a lack of confidence or loneliness.
[spp-timestamp time=”50:35″] The Fed Up documentary and the book Ego is the Enemy.
[spp-timestamp time=”53:15″] Connecting on Tayo Rockson, Nigeria, etc.
[spp-timestamp time=”55:00″] Final Words

[spp-tweet tweet=”Getting into Firefighting was harder than the NFL training camp. @NiyiSobo @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

Be the lion in the jungle vs the lion in the zoo.

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #LIVETHEFUEL

The post 076: IMNOTYOU, NFL, Firefighting, Mindset and Niyi Sobo appeared first on LIVETHEFUEL.

046: The Billion Dollar Body & THRIVE

Scott Mulvaney — Fri, 03 Feb 2017 17:00:00 +0000

Billion Dollar Co-Host:

Your body is your biggest asset. You need to start investing in it now. Start by hiring a coach or mentor. That’s what this episode’s co-host had done. Nicholas Bayerle founder of The Billion Dollar Body Nicholas says If you want to go fast, do it alone but if you want go far do it with a team. I first met Nicholas at Thrive 2016 Make Money Matter in San Diego.

On This Episode You Will Hear:

[spp-timestamp time=”01:39″] Nicholas ended 2016 with the booth at Thrive and speaking at the Thrive Mastermind. Later this year Nicholas has The Billion Dollar Body, Live event launching!
[spp-timestamp time=”02:55″] You are limitless. Be more, do more
[spp-timestamp time=”03:55″] Filtering the impurities out and unlocking what’s inside of you
[spp-timestamp time=”05:06″] We already have what we need,
[spp-timestamp time=”07:41″] Not allowing success in any area of your life to stop you from growing in those different areas and hiring a coach. If you want to go fast go by yourself if you want to go far go with a team
[spp-timestamp time=”12:08″] If you have never been taught before it is a lot quicker and easier to get you on the right path even sooner.
[spp-timestamp time=”16:33″] Is there purpose behind what you are doing. Everyone was born with their body, you didn’t have to put a down payment, you never had to pay monthly for it so because of that you were given the greatest asset on the entire earth that allows you to go out and experience relationships, to have success in business, to give you motivation and energy. Realize what the value of your health is and your body is worth more than a Billion Dollars. Treat it as your biggest asset and begin to invest in it. Your body is the fuel source in which all things come from.
[spp-timestamp time=”19:38″] If you have a Billion Dollars in the bank your lying in a hospital bed, was it all worth it? Your health is your true wealth. Have a billion dollar level of freedom. Commitment is doing what you were said you were going to do long after the feeling you said it and has past. We all commit to things with excitement and afterwards when that excitement has gone we don’t follow through on the commitment because we don’t have any more feeling but commitment is not supposed to be attached to feeling, you make commitments while you have the feeling so when you don’t have it anymore you still do it because you are committed to it. 99% of people can follow through for other people but not for themselves. The other 1% of people hold themselves to a higher standard than they do for other people. You need to be committed to yourself, you need to work o discipline outside of feeling with things you make commitments on and the worst commitment you can break is the one that you make to yourself.
[spp-timestamp time=”24:59″] The Billion Dollar Body is solely focused on men
[spp-timestamp time=”26:40″] Taking the arrows as leaders to allow women to rise up
[spp-timestamp time=”30:16″] Leadership – Laying down your life
[spp-timestamp time=”31:48″] Breaking down the castle walls and rising up
[spp-timestamp time=”34:35″] Chasing the carrot.
[spp-timestamp time=”37:39″] When people take care of themselves they usually carry a higher level of self-esteem
[spp-timestamp time=”41:35″] Being transparent, showing the vulnerability and doing the self-work. If you are upset at where you were, understand what got you there so you can ensure that does not happen again. Nicholas tells a story of when he was 13 years old and his self-esteem was destroyed and built back up again.
[spp-timestamp time=”44:55″] Accept reality quickly, accept reality now
[spp-timestamp time=”49:21″] How Nicholas met his former Navy Seal mentor
[spp-timestamp time=”51:34″] You are the product of the five people you spend the most time with.
[spp-timestamp time=”53:55″] Leveling up what your expectation of life is
[spp-timestamp time=”57:49″] When the student is ready the teacher will come. The coaches and teachers have always been out there but the student has not been ready to recognize it.
[spp-timestamp time=”58:55″] Information + Application = Your Transformation
[spp-timestamp time=”1:02:12″] Final Words

[spp-tweet tweet=”If you want to go fast, do it alone but if you want go far do it with a team @nicholasbayerle on LIVETHEFUEL”]

Links and Resources

People Mentioned

Billion Dollar Final Words

If you want to go fast, do it alone but if you want go far do it with a team.

Hire the best coaches, the top performers, the top athletes have always been willing to hire the best coaches.

First seek Mentorship for yourself. A wise man learns from their mistakes, but an even wiser man learns from the mistakes of others. So learn from other people’s mistakes so their ceiling becomes your floor. That’s the best way you can honor everything you have been given is by seeking out Mentorship and executing with passion and purpose.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 046: The Billion Dollar Body & THRIVE appeared first on LIVETHEFUEL.