Wellness – LIVETHEFUEL

Orgasms, Wellness, Gut Biome, Sex, and Romance with Susan Bratton

Scott Mulvaney — Tue, 13 Oct 2020 11:00:00 +0000

Today We Get Intimate About Sex, Romance, a Healthy Gut Biome, and More:

Susan Bratton, Intimacy Wellness Expert is a champion and advocate for all those who desire intimacy and passion their whole life long.

Best-selling author and publisher of lovemaking techniques and bedroom communication skills including Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed Video Collection, Hormone Balancing, The Pump Guide, and Thrust In Time as a small selection of her 34 books and program.

Quote:

“Couples that play together, stay together…especially in the bedroom.”

~ Susan Bratton, Trusted Intimacy Advisor To Millions

You can find The Susan Bratton Show on YouTube at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements, Flow, Boost, Desire, and Drive at The20.store

Top 3 Hot Point Takeaways:

Healthy Gut Biome
Male Intimacy and Romance
The Magic Pill Method

Today’s Resource Links from the Podcast:

http://personallifemedia.com
http://the20.store
http://instagram.com/susanbratton
http://betterlover.com
http://linkedin.com/susanbratton
http://twitter.com/susanbratton
https://www.facebook.com/trustedhotsexadvisortomillions/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

09:55 – A lot of times, for men, there aren’t raised to be in their emotional body. They really can’t feel a lot of pleasure. They have a specific way that they self-pleasure and that’s their one well-worn path. A lot of times when they get into the bedroom, they’re in their head strategizing about giving her a great experience. They’re overthinking.

14:00 – Some people want to go back and rehash what happened and process it. Other people are better at saying, let’s just have a do-over and start again and let that go. One of the things that I do notice is that there is a pretty big number of people, I’m thinking 15 to 20% of people, who have been betrayed or have had their heart hurt. It is very hard for them to open their heart again. I don’t hear as commonly of people who have never opened their hearts, except for men who come to me and say, women, reject me. They don’t like me. I am just terrible with women. They come in with a chip on their shoulder that they’re not likable.

19:20 – I started looking at the Venn diagram, the three circles that intersect of libido, desire, and arousal. So what you’re really talking about is body, mind, and spirit. You’re really talking about both your physicality as well as your emotional body as well as the knowledge that you bring. Then once you get really good, once you’re like, okay, I understand how my genitals work, I understand the ways I can orgasm. I began to become more multi-orgasmic. I’ve had different kinds of orgasms. My partner and I now have the ability to feel really comfortable talking to each other. We’re comfortable asking for what we need is changing. Just as we change and evolve, we acknowledge that every day is a new day and we’re constantly maturing.

30:30 – The minute you start to see any diminishment of size, or a reptile rigidity, a vacuum erection device, the one I like is called the Whopper. I’ve written a book called the pumping guide. I know it’s a funny name because it does make your penis bigger as well, which is nice. A lot of guys want to have a little bit more girth and length. I have written a book called the pumping guide, which explains how pumps work, what to do, how to pump for maximum gain.

40:15 – So prostate massage is super healthy and we’ve lost track of it over the last 100 years or so. But, in the old days, prostate massage was very, very common. So those are important parts for men being able to feel along with perhaps nipple stimulation, kissing, you know, tickling the chest, thighs, buttocks, belly, these are all spots that can be really sensitive and pleasurable for men, not just for women. You know, nobody thinks twice about playing with a woman’s nipples.

50:00 – Radishes are good, kohlrabi is a good deal and cabbage. The brassicas not so much. Homemade yogurt made in the right way is another great source for healthy gut bacteria and healthy gu biome for improved wellness.

01:02:00 – Final Words Shown Below…

Our Final Words of the Show:

What the magic pill method does is it teaches you how to solve your problem yourself, that there is an answer to your problem. It might be a workaround, it might be a solution, it might be a compromise. But there is a way to remove the roadblock, to go from wherever you are to what you believe that you want. What you want is only the beginning of what you could possibly have if you just keep going. So the magic pill method is actually a four-step process for solving your own problem yourself with your sex life.

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The post Orgasms, Wellness, Gut Biome, Sex, and Romance with Susan Bratton appeared first on LIVETHEFUEL.

186: From Cocaine to Your Wellness Yogi with Michael Kohan

Scott Mulvaney — Fri, 15 Jun 2018 14:00:00 +0000

Discover and Awaken Your Inner Strength with a Wellness Yogi Co-Host:

Yogi Michael helps his clients discover and awaken their inner strength and latent potential through careful meditation. By applying meditative exercises and principles of eastern philosophy, Michael helps his clients restore balance in their lives by helping them make healthier and more conscious life choices.

A corporate employee in New York City for 20 years, Michael left a secure $200k+ a year job to become a yoga teacher full time. He is now a life coach who dedicates himself to helping people restore their emotional, spiritual, and financial balance in their life. He would do a great job at teaching your audience a how to better fuel their health and business goals (especially if they relate to each other!)

Michael Mukunda Chandra Kohan is a Certified Health Coach, a I.C.F Certified Life Coach, and a 800 hour Registered Yoga Teacher, who wakes up each morning up with a simple purpose: to help others rediscover their powerful inner strengths and give clients and students the tools they need to make more meaningful, by helping people Live Life on Purpose. Michael works with others to help them restore balance in their lives by helping them to make healthier and more conscious lifestyle choices in 9 Key Areas of Life based on the Circle of Life. In 2015 he founded Your Wellness Yogi and the Living Life on Purpose Community, an online community for people to re-discover their true-self and gain the skills he or she needs to move forward in all areas life. He is the host Living Life on Purpose Podcast, a show dedicated to helping listeners develop a positive mindset, rejuvenated outlook for themselves and their future, and rediscover that they are spiritual beings – and any dream a person wants in life is possible Michael Mukunda Chandra is dedicated to helping his clients and students find balance in all aspects of their lives—emotional, spiritual, mental and physical wellbeing. He feels his purpose is to serve others through his teaching, by encouraging students and clients to become steadfast in their own practices, while integrating spiritual and mindful living into their day-to-day lives.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”04:00″] Michael’s immersion into his holistic side of life… Rock bottom at 30 years of age, divorced, living in a toxic place, weighing in at 220+lbs, and more.
[spp-timestamp time=”42:00″] Chomping at the bit to make love to mother nature.
[spp-timestamp time=”01:09:40″] Final Words

Life is Short, Learn to Live Life on Purpose! ~ Michael Kohan

[spp-tweet tweet=”From Cocaine To Your Wellness Yogi on the @LIVETHEFUEL Podcast Please follow @YogiWellness “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Additional People Discussed… Pending

Final Words:

Life’s Short! Learn to live it on purpose.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 186: From Cocaine to Your Wellness Yogi with Michael Kohan appeared first on LIVETHEFUEL.

051: Your Mitochondria & Biohacking with Dr. Jack Kruse

Scott Mulvaney — Mon, 20 Feb 2017 17:00:00 +0000

Mitochondria with a Neurosurgeon Co-Host:

It’s time to take it back and reconnect to nature. Remove ourselves from our devices and take care of one of the most important surface areas on our bodies. Our eyes. Opening our eyes to a whole new world is today’s co-host, Dr. Jack Kruse. Jack is a Neurosurgeon and an optimal health educator. Jack goes beyond Biohacking to Mito-hacking and looks at Mitochondria and health at a quantum perspective. This episode will give you a new found light of your surroundings.

On This Mitochonria Episode You Will Hear:

[spp-timestamp time=”02:22″] How health works from a quantum perspective, utilizing light, water, and magnetism. What you will learn from Jacks blog is that food and exercise are not even critical components, there are things that are way more fundamental that drive the process. Jack started with the Quilt Document. He teaches us the power and essential necessity of health Mitochondria in our bodies. When Jack started the blog in 2011, he started with relatively simple things which let to him increasing the content in 2013. That’s when people began really getting interested in what he was saying. Most people thought he was crazy when he started. Light, Water, and Magnetism are the three things that you need to link back to in your own life to understand where you are making the mistakes.
[spp-timestamp time=”06:13″] Jack has gone past Biohacking, he labels himself as a Mito-hacker to focus on the importance of our Mitochondria. Jack use’s a car analogy to describe the difference between Biohacking and Mito-hacking.
[spp-timestamp time=”09:31″] Melatonin is made in your eyes first before your brain.
[spp-timestamp time=”11:36″] Jack is wearing blue light blocking glasses during the interview to protect his eyes and Mitochondria health. The four surfaces of the body that are important to protect are the eyes, skin, gut and lung surface. The single most important is your eyes. Your eyes drive all growth and metabolism pathways in the brain through the central retinal pathway.
[spp-timestamp time=”14:51″] We regenerate Melanopsin Receptors during the day when we are awake.
[spp-timestamp time=”19:25″] Every protein in your body is a hydrated semi-conductor. Albert Szent-Györgyi discovered this in the 1940’s. The key to life is in an electron.
[spp-timestamp time=”23:10″] It took Jack years to implement the knowledge he acquired to finally connecting the dots. Diet and exercise was not working for Jack. He was getting bigger and decided to think about it differently. Jack to a trip to Italy to see Michelangelo’s David. He looked up at him and that was the moment he realized the key was Circadian Biology. After a ton of research, Jack stood up in front of his family and said he was going to lose weight by eating more and exercising less, just by controlling his environment better. He done that for three months and he lost 77lbs. He continued on and in the first year, he lost 133lbs total.
[spp-timestamp time=”29:34″] If you want to improve your sleep, the number one thing you can do is go camping. When camping you are around trees that are making huge amounts of oxygen also you are around infra-red light from the fire, which also helps your mitochondria. Your mitochondria is destroyed by light frequencies.
[spp-timestamp time=”34:31″] Training indoors under blue light is counter intuitive to your workout. Blue light negatively impacts your Mitochondria and a whole lot more.
[spp-timestamp time=”35:40″] The retina in your eye lets about 1% of UV light through. It filters the light down as we need very little to run.
[spp-timestamp time=”40:00″] When Jack met Ruben Salinas and the Stanford glove
[spp-timestamp time=”45:32″] Grounding. We need that connection with nature.
[spp-timestamp time=”48:26″] Your environment is more important than the fuel you put in. The only fuel that is critical is DHA. The fastest way to hurt some is through their eyes.
[spp-timestamp time=”52:25″] Your devices have 50% more blue light than the sun does. Ophthalmologist only look at the eye as a camera. It turns out it is an actually a clock. It’s an eye clock, a circadian clock.
[spp-timestamp time=”57:30″] Jack site is jammed pack full of information.
[spp-timestamp time=”1:00:38″] The word Doctor is originally an agent noun of the Latin verb docēre [dɔˈkeːrɛ] ‘to teach’. and Doctors today have strayed from that.
[spp-timestamp time=”1:04:04″] The Quantlet and it’s launch.
[spp-timestamp time=”1:08:17″] Final Words

[spp-tweet tweet=”Become a Mitochondriac vs a Biohacker @drjackkruse on LIVETHEFUEL”]

Links and Resources

People Mentioned

Final Words

Reconnect with nature. We are animals that are built to connect to the surface of this planet and the sun. That’s what drives every single program in you. You have a Doctor in you that was put there by mother nature. That Doctor is all your bodies semiconductors. All you have got to do is get out of the way of your beliefs, culture, society, civilization, friends and family. Block a lot of that. Once you become aware of that and get out of the way, reconnect with nature and watch the doctor inside of you perform what it is capable of.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 051: Your Mitochondria & Biohacking with Dr. Jack Kruse appeared first on LIVETHEFUEL.

038: 2017 Nutrition Balance with Erin Sparrold

Scott Mulvaney — Fri, 06 Jan 2017 17:00:00 +0000

Nutrition Powered Co-Host for 2017:

Over the years we have been bombarded with fear-based messaging around nutrition and misinformation about body image. It’s around this time of year people decide to make fitness goals but begin on a foundation of this wrong information. Leading to poor results coupled with failed goals. Starting with your nutrition will help give your body the balance it needs to begin building your health and wellness. Helping us understand nutrition in 2017 is today’s Co-Host Erin Sparrold. Erin has over 20 years experience in the nutrition field, and is the Nutrition guru at Mind of the Athlete.

On This Episode You Will Hear:

[spp-timestamp time=”01:28″] Erin originally majored in Political Science because she wanted to go on and work with the Government and become a Legislator. After taking a few courses in Political Science she realized it was not her thing. She felt she wasn’t assertive enough to be in the political world. Erin, being an athlete throughout College, always had a fascination with nutrition.
[spp-timestamp time=”02:34″] Competition changes your nutritional focus from your regular, non-athletic lifestyle nutrition. Erin has been at Mind of the Athlete for two years.
[spp-timestamp time=”05:49″] The pressures of Body Image.
[spp-timestamp time=”07:10″] The Secret Life of Fat by Dr. Sylvia Tara PhD and the dietary effects on women. When you have a women that has become too lean, it can have a negative impact on her hormonal cycling and her health.
[spp-timestamp time=”09:52″] Progesterone is one of the hormones in our bodies that stimulates and regulates various functions. There is so much fear based messaging around nutrition, but people do not understand the power nutrition has to building health and wellness.
[spp-timestamp time=”11:19″] Get yourself off of the magazine diet. There is so much misinformation in them.
[spp-timestamp time=”12:49″] Visiting a professional vs getting your information out of a magazine. Trying to sort through the noise.
[spp-timestamp time=”14:50″] Don’t knock it until you try it. Remove what is bad in your diet. Let your body balance and clean up then try to reintroducing it and see how your body reacts.
[spp-timestamp time=”18:09″] Behavior and food are really intertwined.
[spp-timestamp time=”21:49″] When you cut excess sugars out of your life, your energy curves start smoothing out. Your body is such a powerful machine, it will communicate with you.
[spp-timestamp time=”22:35″] Listening to your body. Learning how to nurture and take care of your body. Make the empowered choice to take care of your body.
[spp-timestamp time=”25:42″] The benefits of consuming healthy fats.
[spp-timestamp time=”27:39″] The Egg. One of the most perfect foods.
[spp-timestamp time=”29:08″] Using scales creates a really unhealthy relationship with your body.
[spp-timestamp time=”29:32″] Intermittent fasting and inflammatory weight.
[spp-timestamp time=”30:51″] Toxins that surround us and cleansing the right way.
[spp-timestamp time=”32:54″] Our bodies are really good at detoxifying ourselves. The unfortunate thing is we are exposed to so many more toxins now, our bodies can get overwhelmed. We cannot separate ourselves from our environment.
[spp-timestamp time=”35:41″] There is no standardized protocol for a cleanse. You do not want to be fully starving your body during a cleanse.
[spp-timestamp time=”37:05″] Lack of education. Always go for Nutrient density
[spp-timestamp time=”38:37 “] NSNG and Ketogenic
[spp-timestamp time=”41:00″] Metabolic Efficiency Training
[spp-timestamp time=”43:03″] Carbohydrates. Nutrient dense carbohydrates.
[spp-timestamp time=”44:54″] Nutrient quality. UnDenatured Protein
[spp-timestamp time=”48:08″] Final Words

[spp-tweet tweet=”2017 #Nutrition #Balance with @MindOfAthlete @ErinSparrold on LIVETHEFUEL”]

Links and Resources

People Mentioned

Final Words on Balance

Right now Erin and Dr. Megan Cannon of Mind of the Athlete are working hard to bring about some change in how people approach their bodies and their health. They are starting a program and launching a group that is meeting at Mind of the Athlete, starting January 9th 2017 called BALANCE. It is all about approaching your body image and your nutrition from a healthy place to build health. More than focusing on trying to lose weight. A lot of people miss the boat trying to make the number on the scale smaller. They make themselves much less healthy. Sometimes they just don’t know how to do it well.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 038: 2017 Nutrition Balance with Erin Sparrold appeared first on LIVETHEFUEL.