Sugar Free – LIVETHEFUEL

I am not Aerodynamic with Scott King #NSNG

Scott Mulvaney — Tue, 30 Apr 2024 16:00:00 +0000

300lbs Released, Not Aerodynamic, Yet, but a Hell of a Redesign:

My name is Scott King 46 years old. Huge all my life. In 2006 I had gastric bypass. Day of surgery I was 552lbs. Lost weight but as these surgeries seem to go I gained all my weight back. I tried to have gastric again and was denied. I heard Vinnie Tortorich on the Adam Carolla and Dr. Drew show and as a last ditch effort I tried NSNG. I have lost 300lbs from it. Never been healthier. I have set my unicorn of all goals and that’s the Ironman Texas in 2025. I hope this journey inspires the hopeless to take a change and encourage others.

Quote: Less of me with NSNG

Today’s Top 3 Takeaways:

Kitchen vs the gym.
Healthy lifestyle choices vs surgical band-aids.
NSNG Lifestyle vs a crash diet.

Today’s Guest & Resource Links:

Our Mentioned Influencers:

Vinnie Tortorich, https://vinnietortorich.com/
Adam Carolla, https://adamcarolla.com/
The Dr. Drew Show, https://drdrew.com/
Diamond Dallas Page Yoga, https://ddpyoga.com/

Watch us on YouTube:

https://youtu.be/J3y3MxfEI_Q?si=9QnFJTkdo4ZOWJYl

Timestamped Show Notes:

04:40 – I’ve always been a strong swimmer. But as I got into triathlon training, I realized I was actually a strong floater, and I wasn’t the strongest swimmer. That is, I was very buoyant and so I mistakenly thought that meant I was a good swimmer. That was a whole entire different beast and my first try was a pool swim, a short one, then you go into open water swim. That’s a whole different animal too now that you got currents to deal with, even in a small body of water. It’ll expose every flaw or weakness you have in any technique.

17:30 – I’m going to build up to that Ironman level of training. But with that comes incredible expenses. entry fees, all of that stuff. I mean, just simple stuff like hydration, nutrition, and that sort of thing. Buying shoes, because I’m a big guy, I wear out shoes, bicycle stuff, everything has a huge expense. Let’s not forget I have three daughters. I’ve told Vinnie before I live in a trickle down economic system in my house, nothing trickles down to Dad, I’m the afterthought.

24:15 – I had gastric bypass back in 2006 and I lost a good chunk of weight. Like a lot of people though, I started putting the weight back on. Roughly, around 2016-17, I was pretty much back exactly to where I was when I had gastric bypass beforehand. So I’ve tried to have gastric bypass again, because oddly enough, and I say this in quotations if you can get both or whatever. It was the only thing that ever worked for me. Which is kind of ironic because I’m trying to have it again because it didn’t work for me.

26:00 – So I downloaded a PDF, just saying screw it, I gotta check this No Sugar No Grains out. It was a simple list of don’t do this, don’t do that. I’m married, so I get this list, I’m pretty good at it, but I still didn’t do anything about it. But one day, we were out front in the front yard. At the time, my two and a half year old daughter ran out to the street. I’ll stop right now, nothing bad happened, because it’s a very quiet street, but she was already in the road before I can even get out of the chair to get to help her. Once I was out of the chair, I couldn’t catch up with her. I was that horribly out of shape and it killed me. Knowing that I could not perform the most basic function of protecting my child, because my health was that poor. So I just told myself, I gotta give this NSNG a try.

27:20 – I thought in, my head, that I was 450 pounds. After I started to lose weight. I started cleaning out my closet one day, and I realized I was wearing the exact same size clothing I was when I had my gastric bypass surgery now as a size 62 pant and in roughly a 7x shirt!

38:20 – I’ve learned how my personality works, I need to have a goal. When I have a goal, I am really dedicated to my training, my eating, and everything like that. So that’s when I announced it. So I paint myself into a corner and not like, do everything I can not to look like an idiot, if I just kept it to myself, or finally put myself down. I am looking to gain support down the road from companies. I’m not trying to get any of the glory out of this whatsoever, I can care less about that. But I know what it’s like man to be so hopeless. I don’t feel like anyone else has been more hopeless than what I felt, so I want to use this platform and this journey, going into this Ironman dream. All to spread the awareness of an event and our NSNG Lifestyle to just let other people know that you can too. I’m nobody special.

55:00 – We were taking my mother to the airport and the reason why she would get upset upon leaving was because she didn’t think she was gonna see me alive again. That’s a punch to the heart and how I felt, my health was so poor that I couldn’t protect my kid. My selfish decisions were so bad with my health. My selfish decisions with eating were also destroying my parents inside. They just didn’t couldn’t tell me, they didn’t know how to tell me. So just that lifestyle is just really hurting so many people I loved. It’s hard to tell, but it’s hard for them to tell me, but I found that to be a really, really, really powerful thing when she finally told me that.

01:25:10 – Final Words

Our Final Words of the Show:

I would just like to let people know that you’re better and you’re stronger than you think you are. You just need to find that why.

Please Take Positive Action Forward:

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Low Carb Athlete Podcasting and WHOLESTIC Coaching

Scott Mulvaney — Tue, 01 Sep 2020 11:00:00 +0000

KETO, Low Carb, NSNG, and more LCHF Discussions Today:

Owner, trainer, and coach of a unique “Health Detective” coaching services with unique “The WHOLESTIC Method” eight elements to guide clients repair, rebuild and restore their WHOLE health back to improve vitality and balance. Debbie shared her personal story in her book “Life is not a Race… it is a Journey” and created “The WHOLESTIC Method Manual and Workbook”. She hosts “The Low Carb Athlete” Health Building weekly podcast to help athletes of all levels improve their fat loss, optimize health (mitochondria), and reach peak performance gains. Debbie shares her show on Mondays with health guests on Mondays then shares her own thoughts on Wednesday (Health Building) and Fridays (Athletic Performance Gains).

Debbie walks the talk and practices watch she preaches. After being a top personal trainer for twenty-five years plus years- she continues her education constantly: NASM Certified Personal Trainer (CPT), USAT Triathlon Coach, CHEK Holistic Lifestyle Coach, Kion (Superhuman) Coach, Functional Nutritional Therapy Practitioner (FNTP), DNA Fit coach and Functional Diagnostic Nutrition Practitioner (FDN-P). She took her health into her own hands and combined therapy, labs, and lifestyle changes to transform her own life to heal, reclaim energy and reboot her own system. Be a part of the journey to transform the WHOLE you from the inside out with The WHOLESTIC Method Coaching program. There isn’t a one size fits all approach to healing, rebuilding, and restoring the WHOLE you as we are all unique bio-individuals.

QUOTE:Life is not a race… It is a Journey. Slow down. Pause. Reset and Recalibrate. Reboot the WHOLE you from the inside out.

Debbie’s focuses on coaching the WHOLE individual from the inside out with elements of “The WHOLESTIC Method” program. Her services include: Personal training, Nutritional Therapy evaluation, assessments, Functional Diagnostic Nutrition Practitioner services, Chronic Stress Treatment, Detox, and Digestion Reset Fat loss programs. She teaches groups and individuals to become fat-adapted with her three-phase program in the 30-day Total Transformation Program. “The WHOLESTIC Method” coaching program includes lifestyle elements, Nutritional Therapy, FDN-lab testing, DNA Fit reports, and more.

Debbie was a top age-group triathlete and runner for many years until she broke herself with chronic fatigue and “METABOLIC CHAOS”. Now, she is following her purpose, passion, and mission to help others avoid going through the exhaustion, weight gain, and hormonal cascade that she experienced starting back in 2013. Debbie coaches groups and individual clients in person as well as online to reclaiming their optimal health for performance and longevity. Whether you are training for running, trail running, cycling and triathlon events to thrive and enhance performance via becoming a low-carb fat-adapted metabolically efficient athlete.

Specialties: Health Detective Coaching, Total Transformation Fat Loss Coaching, Personal training, NASM-CPT, Nutritional Therapy Practitioner, CHEK HLC, Superhuman Coach, Kion Coach, DNA Fit coach, Pilates Mat, Yoga, Rehab Training, Metabolic Efficiency Testing, Triathlon, and Run Coaching for athletes of all levels. Functional Diagnostic Nutrition Practitioner.

Strive to be your BEST self… Self-Care with The WHOLESTIC Method program!

Top 3 Hot Point Takeaways:

Life is not a race… It is a Journey.
Slow down. Pause. Reset and Recalibrate.
Reboot the WHOLE you from the inside out.

Today’s Resource Links from the Podcast:

Website: www.debbiepotts.net

Podcast: https://itunes.apple.com/us/podcast/the-low-carb-athlete-podcast/id951124097?mt=2&i=360126613

Facebook: Debbie Potts, LOW CARB ATHLETE

Twitter: https://twitter.com/thelowcarbathlete

Pinterest: https://www.pinterest.com/thelowcarbathlete/

Instagram: https://www.instagram.com/lowcarbathlete/

LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE

The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ

YouTube: https://youtu.be/QRSSWEjFM7k

LinkedIn: https://www.linkedin.com/in/thewholesticmethod/

Our Mentioned Influencers:

Founder of #NSNG aka No Sugar No Grains, Vinnie Tortorich at vinnietortorich.com

Multi-Author Michael Pollan at https://michaelpollan.com/books/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

07:45 – I think what my passion and purpose, to answer your question, is that I went from being an elite athlete to, fatigued, tired, depressed, gained 30 pounds overnight, just lost everything I had as an athlete and I felt like it was overnight. But it wasn’t and so that’s kind of my purpose now. Educating that what happened to me could happen to you. Let’s stop it now before you ignore it five years later, and end up me years later, still can’t do that.

13:45 – That’s what I did when I wrote my book, it was more for my own therapy session. But what were my red flags that happened for probably the 10 years before my breakdown? That happened in March 2013 that led me to that day it worked up so I wasn’t aware of it so I had to go back in time till like high school and go back. Where are these things happening that I was so oblivious to? So that is kind of a task I give everyone I work with is like let’s go back and see what are your stressors you know, what are things that are triggers for you that activate that stress response and you know, we know we know that acute stress is good beneficial, but when it comes like non-stop but just never turns off that when it gets to be trouble for our bodies.

20:00 – So what would you say if I just filled you with macronutrients with vitamins and minerals and everything you need, instead of a pill. You know, get it from your food and it’s hard, I take ton of supplements, but it’s hard to get that from your food. But ideally, it’s food. I read Michael Pollan’s book forever go, and he has the best thing like food. You can read the ingredients list that your great grandmother had in her house

30:00 – When I have people on my show. It’s like, what’s your Why? What’s your drive and, you know, follow your passion, your purpose, and I feel like my purpose of going through eight years of health imbalances that I had, is so I help other people avoid going through what I have had and so it’s finding out why so for me to help other people what I’ve decided is, you know, I can’t solicit people but just you want them to come to you when they’re ready for help because being a functional practitioner now and focusing that as my main business is health coaching, being health detective is really investigating with functional labs and nutritional therapy and quarterly now together to create an individualized protocol to transform, rebuild, repair the whole you.

39:30 – I learned years ago that it does a lot of that stuff doesn’t get through your stomach acid so if it doesn’t like I use a megaspore for base probiotic that can actually bypass acidic that’s supposed to prevent you know the bad things were going through and so it certain things might not even get into your small intestine, large intestine, so it is quality, a lot of that stuff.

44:30 – I went over my hormone panel and my hormones right down at the bottom of the line that you should, and I was like, oh, man, I’m pretty good. That means I could be better and don’t settle for just how you are now that you could even be so much more energetic and happier and thriving. We all can be so much more. So why do we just settle for this, there’s so much more we can do.

50:00 – I just did labs as it just went through and I did this other lab and I keep testing people, you know, encouraging people to do lab testing. Because I didn’t know as I said, what my microbiome is about. I did a pathogen test, and it’s not good. So I might feel like I’m thriving and my immune system is super strong. But I know some people that got coronavirus, and we’re sick for two weeks and they’re active, they’re fit, they’re not overweight, but why did they get really sick from it?

58:41 – Final Words

Our Final Words of the Show:

I just think take ownership of your health for your body. You’ve got one body, you know, you do it for your car, you take your car in for repair, oil, lube change, you get new tires, getting alignment, etc. So why don’t we invest the amount of money we do on our cars to our own bodies? I don’t get it.

Action Steps:

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299: Food Addiction & Personal Responsibility

Scott Mulvaney — Tue, 03 Sep 2019 14:00:00 +0000

Getting real about Food Addiction and the fact we need to take Personal Responsibility:

Jennifer Alembik is a Food Addiction Coach and recovering food addict who has devoted her life to speaking, writing and coaching on this debilitating disease. Jenny’s intense passion to raise awareness and help others comes from her own personal struggle with food. She sought treatment at age 21 but sadly, it was ineffective. Finally, at the age of 45 yrs., she learned of her severe addiction to sugar and flour; the addictive culprits of her insane obsession and compulsion to eat. She currently resides in Florida with her three children; maintaining a 75lb weight loss and enjoying a full life, obsession free.

QUOTE: What is a favorite quote to share with our audience?

“There is a huge amount of freedom that comes to you when you take nothing personally.”

― Don Miguel Ruiz, The Four Agreements

Top 3 Hot Points:

What is a food addict vs Food Addiction
Emotional Maturity
Nutritional Impacts and Accountability

Resources:

JenniferAlembik.com
Jennifer’s Coaching on Facebook – facebook.com/jenniferalembik
Jennifer Alembik on Instagram – instagram.com/jenniferalembik
Jennifer Alembik on LinkedIn – linkedin.com/in/jennifer-alembik-552b48109/

Learn the difference between being a Food #Addict and a #FoodAddiction on this Health #Podcast You Too Can LIVETHEFUEL! #JenniferAlembik

Tweet This

On This Episode You Will Hear:

[00:30] Introduction
[11:35] If you’re a food addict, you’re using food, there’s a difference between eating food and eating to live and using food to cope. So you have to learn different tools and techniques. So with that, when you are feeling major stress, which is life, you’ve got to learn how to calm yourself down. Learn how to not go to the food first.
[20:00] This is what I’ve learned and from observing and listening and watching the people who are morbidly obese. 300, 400, 500, 600 pounds, like the My 600-lb Life tv show, I noticed one thing in common. People are not going to like me when I say this, but it’s what I believe. There is an emotional maturity level, their EQ, not their IQ, we’re talking about here. Some of them are very intelligent, however, we’re talking about EQ here, emotional maturity is what they lack.
[30:00] I love that there’s a person who lives in my area and she’s big on educating the kids. I think that’s wonderful. But I think it’s futile. Because a child does not go food shopping, the child does not make their meals, you must as a parent, take that responsibility. I’m not knocking parents, I believe every mother wants the best for their child and they’re doing the best that they can. They really were just uneducated on these topics.
[40:00] Final Words

Final Words:

You have got to be you. Everybody’s pain threshold is different but you’ve got to know when you hit it. When I was ready, I was done. There wasn’t enough. I had eaten every food more than 1000 times. I was so done because I just couldn’t take the pain anymore. The mental insanity and the physically uncomfortable feelings meant that I just was done.

I was like, you know, I’m 45, I’m halfway through my life! I’m not willing to continue to live this way anymore. I have three young girls and I have to be their role model. You get one shot at life. Just one!

Influencers Mentioned:

My 600-lb Life – tlc.com/tv-shows/my-600-lb-life

Watch On YouTube:

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

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221: Beyond Concussion, Mental Game, No Sugar, Vision

Scott Mulvaney — Mon, 15 Oct 2018 14:00:00 +0000

Today we up your Mental Game and Provide you a Healthy Vision for your Future with Dr. John DeWitt and The Mission Beyond Concussion:

Dr. DeWitt is a Vanderbilt University graduate who earned a full athletic scholarship after his first semester. He went on to become the starting defensive end for the next four years and was awarded the Wade Looney Award for outstanding work ethic. He continued his football career with the NFL Houston Oilers, NFL Europe Champion Scottish Claymores, Montreal Alouettes of the CFL, San Francisco Demons of the XFL, and several teams in the AFL including three seasons with the LA Avengers.

After retiring from football, Dr. DeWitt earned his Doctor of Chiropractic degree from Los Angeles Chiropractic College. He is practicing in Orange County, at Bergman Family Chiropractic, specializing in personal injury cases and corrective chiropractic care.

He is certified as a Golf Injury Specialist and an Advanced Sports Nutrition Specialist, Certified in Concussion Assessment.

Nutrition-based healing for concussions is gaining recognition for the vast research supporting not only how to treat a concussion more effectively and naturally, but also because nutrition helps prevent serious effects of traumatic brain injuries.

Dr. DeWitt provides an “in the trenches” perspective on concussions and what they can do over the course of a lifetime for anyone in almost any sport.

During his playing days, Dr. DeWitt personally experienced multiple concussions which he didn’t think much about. “Getting your bell rung” was part of the game. It wasn’t until the movie Concussion came out that he revisited these injuries and was inspired to write the book, Head Games: Concussions and CTE, Where Do We Go From Here?

More recently, his father has been diagnosed with early onset cognitive decline which has caused him to double his efforts on researching brain health. He has a daily podcast on blogtalk radio called BrainBuilders and has an online course called BrainBuilders Masterclass. He shares the latest research on strategies that are stopping and REVERSING cognitive decline in those suffering with all forms of cognitive issues from Alzheimer’s to CTE.

He has written over a dozen books on Golf Injuries, Natural Vision Correction, How to Earn a College Scholarship, Goal Setting and more.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”06:30″] Getting the chills, remembering what it took to gain his scholarship. No Sugar, No Alcohol, and so much more to commit to his Goals.
[spp-timestamp time=”17:40″] Connecting on all of the Doc’s books he’s written, his most popular book was “You Don’t Need Your Glasses or Contacts: Natural Ways to Correct Your Vision Without Drugs or Corrective Lenses”.
[spp-timestamp time=”26:00″] Connecting on podcast best practices, helping John expand his audience of the Brain Builders Podcast.
[spp-timestamp time=”28:00″] Introducing John to Vinnie Tortorich, founder of Fitness Confidential and the NSNG healthy lifestyle, living sugar free, and more. Tieing together sugar and inflammation, injuries, and more.
[spp-timestamp time=”38:00″] Putting in the author reps, taking risks, taking the Imperfect Actions to reach your Goals.
[spp-timestamp time=”41:50″] Connecting on Beyond Concussion, proper training on knowledge around concussions, and Dr. John shares his youth stories of athletics and the risk of concussion.
[spp-timestamp time=”47:30″] Discussing ski racing, the impacts and symptoms of head injuries with youth athletes. Coach awareness and more.
[spp-timestamp time=”57:00″] The incorrect Food Pyramid.
[spp-timestamp time=”01:14:40″] Final Words

Don’t wish life was easier… wish YOU were better! – Quote

[spp-tweet tweet=”Have you heard of Brain Builders?! It’s time to expand your Vision and go Beyond Concussion! @DocDeWitt “]

Watch On YouTube:

Co-Host Links and Resources:

Mentioned Influencers:

Final Words:

Where you are today is not who you are, it’s who you were in the past. You can be whoever you want to be in the future. You just have to make different life choices now and that can get you to where you want to be. You just have to be aware it.

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

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106: How to Lose 200 lbs with My Sugar Free Journey

Scott Mulvaney — Fri, 01 Sep 2017 14:00:00 +0000

Your Sugar-Free Weight Loss Transformation Co-Host:

After turning 40 years old and realizing his health was in serious trouble, our co-host decided to make some changes. He was over 400 lbs and had a blood pressure of 200/160. After some trial and error, Aarn Farmer experimented with not eating sugar, saying no to sugar or grains, and learning about the ketogenic diet. Fast forward and he is now comfortable with the ketogenic diet along with using intermittent fasting in his lifestyle. Aarn has lost over 200 lbs thanks to implementing these life-changing protocols. He helps his online community lose weight along with restoring their health with weekly ketogenic meal plans and nightly live training at MySugarFreeJourney.com.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduced thanks to NSNG and Vinnie Tortorich.
[spp-timestamp time=”01:00″] Aarn’s health was in serious trouble, over 400 lbs of bad decisions.
[spp-timestamp time=”02:30″] Restoring his health and his before and after story.
[spp-timestamp time=”04:15″] The BIG goal of breaking 200 lbs.
[spp-timestamp time=”06:40″] Blood pressure of 237 over 190 aka 237/190!
[spp-timestamp time=”09:00″] Sugar is the big Dietary Evil.
[spp-timestamp time=”10:10″] It’s not just an obesity epidemic, it’s a poverty epidemic.
[spp-timestamp time=”11:10″] When you’re poor, you’re just trying to get the cheapest food you can get.
[spp-timestamp time=”12:00″] Subsidizing the wrong crops aka grains.
[spp-timestamp time=”12:30″] More wheat, corn, and soybeans is a major problem.
[spp-timestamp time=”15:00″] Becoming educated consumers, get educated, stop following our SAD aka Standard American Diet.
[spp-timestamp time=”16:00″] Polyunsaturated Fat and inflammatory Canola Oil.
[spp-timestamp time=”17:15″] Inflammation being the main driver of heart disease. Plaque in our arteries is a result of inflammation.
[spp-timestamp time=”17:35″] Top Influencers recently on our show to properly educate on Coconut Oil and Healthy Fats. Episodes 086-088 with influencers: Erin Sparrold, Dr. Anthony Jay, and Dr. Jack Wolfson.
[spp-timestamp time=”19:30″] AHA actually being a Lobbyist group and being driven by financial influences.
[spp-timestamp time=”20:00″] The big food companies and health organizations with clout are giving us all the wrong information.
[spp-timestamp time=”20:55″] Living in the post-Nina Teicholz world after The Big Fat Surprise.
[spp-timestamp time=”27:00″] 50 lb bags of sugar in your chocolate milk story.
[spp-timestamp time=”31:00″] Opioid hits and how grains took over the world.
[spp-timestamp time=”40:00″] Allowing your body to adapt and recover with healthy lifestyle changes. Hormonal realignment and more with Aarn’s every 10 lbs released.
[spp-timestamp time=”44:30″] A quick synopsis of Aarn’s phases in his journey.
[spp-timestamp time=”49:00″] I wish you loved me and our kid enough to lose this weight.
[spp-timestamp time=”53:00″] Following up on the Endurance Mindset on an upcoming episode.
[spp-timestamp time=”57:35″] Final Words

Exercise is the worst way to lose weight! – Vinnie Tortorich

[spp-tweet tweet=”You’re not a slave to anything and you can break free! from co-host @mysugarfreejrny #sugarfree @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

These words are specific to a listener or reader who is morbidly obese or has 100+ lbs to lose, and you’re not sure if you can do it. To you specifically, Aarn wants to say it IS possible…

You’re not a slave to your genetics, you’re not a slave to your environment, and you’re not a slave to your family. You’re not a slave to anything and you can break free!

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

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070: Wheat, Leaky Gut, Vaccines, The Paleo Cardiologist

Scott Mulvaney — Fri, 28 Apr 2017 14:00:00 +0000

Your Paleo Cardiologist Co-Host:

We talk with a powerful new co-host today on wheat consumption issues, nutrition, leaky gut, the use of vaccines, and of course The Paleo Cardiologist book from Dr. Jack Wolfson.

On This Episode You Will Hear:

[spp-timestamp time=”03:00″] Connecting on life and living in Arizona, sharing our joint experiences.
[spp-timestamp time=”04:50″] Jack and his wife met in 2004, he was working in a large Cardiology practice. His wife is a doctor of chiropractic and causation who opened up his eyes to other worlds of health. This led to him leaving the big medical group in 2012 for a bigger purpose, launching The Drs Wolfson and eventually him writing The Paleo Cardiologist book.
[spp-timestamp time=”05:35″] Standing Desks.
[spp-timestamp time=”06:10″] MD’s relating to DC’s. Mentioning how Vinnie Tortorich isn’t a supporter of Doctor’s of Chiropractic. Jack helps us clarify what “real doctors” can truly do in different situations.
[spp-timestamp time=”08:20″] Scott finds his trust of chiropractic care in 2008 training for the Marine Corp Marathon in Washington DC.
[spp-timestamp time=”11:15″] The average MD, a medical doctor is not taught anything about nutrition.
[spp-timestamp time=”12:50″] Taking issue with the 300 MD’s and Ph.D.’s that wrote the references he includes at the end of his book, The Paleo Cardiologist.
[spp-timestamp time=”15:45″] We’re talking about who lives the best, who lives the longest, who has the lowest risk of heart attack and stroke.
[spp-timestamp time=”19:20″] Referencing the NSNG lifestyle, Vinnie Tortorich and how he’s surviving Leukemia Cancer by reducing sugar consumption.
[spp-timestamp time=”20:00″] Whatever the diet book, everyone is going to be anti-sugar these days. It’s hard to get people off the sugar, all we can do is give them the information. What people do with the information is their choice. They’re not hearing the truth in the typical medical establishment. Doctors are not spending the time to speak to people, they’re not educated to speak to people, they’re kind of down on the whole process of nutrition.
[spp-timestamp time=”23:10″] Sharing our mutual love of mountain biking. Even as a Cardiologist, all he can do is call 911 in the case of an emergency.
[spp-timestamp time=”25:00″] Get out of the gym, get outside, hike, bike, do squats with your bodyweight, lunges, pushups, etc.
[spp-timestamp time=”26:00″] Trail running, thin soled shoes, we both read the Born to Run book.
[spp-timestamp time=”27:45″] Jack doesn’t wear shoes in his office and sells healthy duck fat.
[spp-timestamp time=”28:08″] He first learned about Leaky Gut in 2005 and never heard of it during his 10 years in school.
[spp-timestamp time=”29:00″] Test kits for leaky gut and more for using the Wheat Zoomer. Also chatting on Wheat Belly and the Grain Brain books.
[spp-timestamp time=”32:45″] Are sprouted ancient grains healthier than wonder bread. Don’t guess, get tested.
[spp-timestamp time=”33:50″] The human body is an amazing and powerful machine.
[spp-timestamp time=”34:07″] Referencing Dr. Jack Kruse and mitochondrial health. Both Jack’s actually spoke together at an event in June 2016 in Vermont.
[spp-timestamp time=”36:00″] Jack Kruse brings heavy science to the Paleo lifestyle. Dr. Jack Wolfson tests people’s cellular levels of Omega 3′, Vegans are extremely deficient in Omega 3’s. Clearly, this is linked to all disease as well.
[spp-timestamp time=”37:20″] Follow the wisdom of our ancestors.
[spp-timestamp time=”37:37″] Mentioning Dr. Joe Dispenza and my recent event attendance learning about the quantum law.
[spp-timestamp time=”38:00″] The Quantlet device from Dr. Jack Kruse.
[spp-timestamp time=”40:00″] Our bodies natural response to problems is inflammation. We need to put the fire out by finding what the caused the fire. It’s all about causation.
[spp-timestamp time=”41:00″] Kevin Cottrell and Jack Wolfson speaking at PALEOfx.
[spp-timestamp time=”44:00″] If you’re Mediterranean, just do it without the chemicals and you’ll make a huge difference.
[spp-timestamp time=”48:10″] People are not getting the answers from their average MD.
[spp-timestamp time=”48:20″] The use of statin drugs vs finding the 0% category. Jack shows all of the medical data on statins in The Paleo Cardiologist book.
[spp-timestamp time=”49:10″] Jack clarifies for me that his 300 References from medical professionals in his book, means that he has referenced their studies that support his studies and the book. If you’re insulting Jack and The Paleo Cardiologist, then you’re insulting the 300 other medical journals he has researched too.
[spp-timestamp time=”50:05″] Mentioning Nina Teicholz and The Big Fat Surprise book.
[spp-timestamp time=”53:00″] Give the gift of health and education.
[spp-timestamp time=”55:00″] Clarifying where to get started for accomplishing your own blood testing. Referencing the Wheat Zoomer, looking at Leaky Gut, where your inflammation is at, etc.
[spp-timestamp time=”57:20″] It’s nice to not have a family history, but genetic changes can happen, referencing epigenetics.
[spp-timestamp time=”01:00:30″] Jack’s high-level focal points to improve our health are the nutrition, sleep, the sunshine, and reducing stress.
[spp-timestamp time=”01:03:20″] Final Words

Unfortunately, Sugar is the most addictive thing in the world. – Dr. Jack Wolfson

[spp-tweet tweet=”On the treadmill watching CNN is not the pathway to health @thedrswolfson @LIVETHEFUEL “]

Links and Resources

People Mentioned

Final Words

I talk the talk and I walk the walk. If you know how to do it, teach others how to do it. Do not be afraid to speak your truth because you are going to save people’s lives. Continue to speak the truth.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 070: Wheat, Leaky Gut, Vaccines, The Paleo Cardiologist appeared first on LIVETHEFUEL.

038: 2017 Nutrition Balance with Erin Sparrold

Scott Mulvaney — Fri, 06 Jan 2017 17:00:00 +0000

Nutrition Powered Co-Host for 2017:

Over the years we have been bombarded with fear-based messaging around nutrition and misinformation about body image. It’s around this time of year people decide to make fitness goals but begin on a foundation of this wrong information. Leading to poor results coupled with failed goals. Starting with your nutrition will help give your body the balance it needs to begin building your health and wellness. Helping us understand nutrition in 2017 is today’s Co-Host Erin Sparrold. Erin has over 20 years experience in the nutrition field, and is the Nutrition guru at Mind of the Athlete.

On This Episode You Will Hear:

[spp-timestamp time=”01:28″] Erin originally majored in Political Science because she wanted to go on and work with the Government and become a Legislator. After taking a few courses in Political Science she realized it was not her thing. She felt she wasn’t assertive enough to be in the political world. Erin, being an athlete throughout College, always had a fascination with nutrition.
[spp-timestamp time=”02:34″] Competition changes your nutritional focus from your regular, non-athletic lifestyle nutrition. Erin has been at Mind of the Athlete for two years.
[spp-timestamp time=”05:49″] The pressures of Body Image.
[spp-timestamp time=”07:10″] The Secret Life of Fat by Dr. Sylvia Tara PhD and the dietary effects on women. When you have a women that has become too lean, it can have a negative impact on her hormonal cycling and her health.
[spp-timestamp time=”09:52″] Progesterone is one of the hormones in our bodies that stimulates and regulates various functions. There is so much fear based messaging around nutrition, but people do not understand the power nutrition has to building health and wellness.
[spp-timestamp time=”11:19″] Get yourself off of the magazine diet. There is so much misinformation in them.
[spp-timestamp time=”12:49″] Visiting a professional vs getting your information out of a magazine. Trying to sort through the noise.
[spp-timestamp time=”14:50″] Don’t knock it until you try it. Remove what is bad in your diet. Let your body balance and clean up then try to reintroducing it and see how your body reacts.
[spp-timestamp time=”18:09″] Behavior and food are really intertwined.
[spp-timestamp time=”21:49″] When you cut excess sugars out of your life, your energy curves start smoothing out. Your body is such a powerful machine, it will communicate with you.
[spp-timestamp time=”22:35″] Listening to your body. Learning how to nurture and take care of your body. Make the empowered choice to take care of your body.
[spp-timestamp time=”25:42″] The benefits of consuming healthy fats.
[spp-timestamp time=”27:39″] The Egg. One of the most perfect foods.
[spp-timestamp time=”29:08″] Using scales creates a really unhealthy relationship with your body.
[spp-timestamp time=”29:32″] Intermittent fasting and inflammatory weight.
[spp-timestamp time=”30:51″] Toxins that surround us and cleansing the right way.
[spp-timestamp time=”32:54″] Our bodies are really good at detoxifying ourselves. The unfortunate thing is we are exposed to so many more toxins now, our bodies can get overwhelmed. We cannot separate ourselves from our environment.
[spp-timestamp time=”35:41″] There is no standardized protocol for a cleanse. You do not want to be fully starving your body during a cleanse.
[spp-timestamp time=”37:05″] Lack of education. Always go for Nutrient density
[spp-timestamp time=”38:37 “] NSNG and Ketogenic
[spp-timestamp time=”41:00″] Metabolic Efficiency Training
[spp-timestamp time=”43:03″] Carbohydrates. Nutrient dense carbohydrates.
[spp-timestamp time=”44:54″] Nutrient quality. UnDenatured Protein
[spp-timestamp time=”48:08″] Final Words

[spp-tweet tweet=”2017 #Nutrition #Balance with @MindOfAthlete @ErinSparrold on LIVETHEFUEL”]

Links and Resources

People Mentioned

Final Words on Balance

Right now Erin and Dr. Megan Cannon of Mind of the Athlete are working hard to bring about some change in how people approach their bodies and their health. They are starting a program and launching a group that is meeting at Mind of the Athlete, starting January 9th 2017 called BALANCE. It is all about approaching your body image and your nutrition from a healthy place to build health. More than focusing on trying to lose weight. A lot of people miss the boat trying to make the number on the scale smaller. They make themselves much less healthy. Sometimes they just don’t know how to do it well.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 038: 2017 Nutrition Balance with Erin Sparrold appeared first on LIVETHEFUEL.