Mindfulness – LIVETHEFUEL

Flow and Neuroscience with Rian Dorris

Scott Mulvaney — Tue, 30 Jun 2020 11:00:00 +0000

Today we dig in with Rian on the FLOW Research Collective and living a healthier lifestyle:

Co-Founder & COO Flow Research Collective. Applied Neuroscience at King’s College London and B.A. Hons in Philosophy from Trinity College Dublin. Rian has lead research initiatives with Imperial College London, UCLA, and Deloitte. Rian likes surfing, fighting, and building things.

Quote: “The future is here, it’s just not evenly distributed yet.” — William Gibson

Top 3 Hot Point Takeaways:

Pending

Today’s Resource Links from the Podcast:

Our Mentioned Influencers:

Trey Downes of Your Superior Self Podcast

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 –

20:00 –

30:00 –

40:00 –

45:18 – Final Words

Our Final Words of the Show:

This is more relevant to the times we find ourselves in with respect to Corona and the adversity people are facing rather than our work directly, although there are interrelations between peak performance and flow and stoicism, I’m a huge fan of stoic philosophy it’s incredible as Tim Ferriss calls an operating system for life and decision making. There’s a quote that is potentially relevant to a lot of people right now, which is that what obstructs the path becomes the path that I’ve always found incredibly helpful to remember. Another way to put it is that Ryan Holiday uses as one of the titles of his books is the obstacles away. In other words, what it is that we’re facing is the thing that we’re supposed to be facing. So it’s just a matter of learning how to perceive it as positively as possible and then do our absolute best in the face of it.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

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Reviewing Mindfulness with Dr. Megan Cannon Ph.D.

Scott Mulvaney — Mon, 11 Jun 2018 14:00:00 +0000

Dr. Megan Is Back To Talk Mindfulness!

Megan is our regular monthly co-host for discussing topics in and around Sports Psychology. Today’s podcast we are digging deeper into the topic of Mindfulness. She talks to our audience about so many high-value topics such as health, fitness, mindset, etc. Specializing as a Sports Psychologist, Megan brings a wealth of mindset development and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.

Today’s new podcast episode is a newer format we’re testing out with the doc! We’re breaking our one-hour recording sessions up into 30-minute power sessions. Let’s see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today’s first thirty power session is on the importance of Body Image, I think we definitely got plenty of impact in with this topic, listen in!

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”11:15″] Living in the moment VS no drivers behind the wheel.
[spp-timestamp time=”32:40″] Final Words

Anybody that is challenging their body to get outside of its comfort zone… it’s just admirable. – Dr. Megan Cannon Ph.D.

Watch On YouTube:

https://youtu.be/9U2KvaHfHn0?si=etnTRMO-svRmi2kE

Links and Resources:

Final Words:

Be aware in that acceptance. Being in the moment is part 1. There really is an acceptance here. Sometimes that lack of acceptance can get us stuck in areas we really didn’t want to be in, in the first place.

Life is going to have its ups and its down. We have to keep up with ourselves in terms of mentally being in that moment. We must have that awareness and that insight with what’s going on, how our bodies are reacting and responding to it. We must get to the point where we say “okay I accept this is happening, I don’t have to like it but I can accept it”. We are then able to live so much more whole, full, and really maximize our potential.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post Reviewing Mindfulness with Dr. Megan Cannon Ph.D. appeared first on LIVETHEFUEL.

124: Confidence is like Deodorant with Dr. Megan Cannon

Scott Mulvaney — Fri, 03 Nov 2017 15:00:00 +0000

Apply Your Confidence Every Day, Co-Host Return of Dr. Megan Cannon Ph.D.:

Catching up with Megan Cannon and recording live at their Mind of the Athlete offices in Bethlehem, PA. Talking Psychology, Mindfulness, Confidence like Deodorant, Balancing Your 6 Domains for Life Balance, plus the power of our Top 3 Wins!

On This Episode You Will Hear:

[spp-timestamp time=”00:50″] Welcoming back Megan.
[spp-timestamp time=”01:00″] Recording onsite at Mind of the Athlete in Bethlehem, Pennsylvania.
[spp-timestamp time=”01:40″] Confidence is not a permanent habit. It’s like deodorant, you have to put it on every day, sometimes multiple times a day. It’s something that we have to be mindful of and work on every single day.
[spp-timestamp time=”03:10″] Why confidence is crucial, get off of autopilot.
[spp-timestamp time=”27:20″] Talking Psychology, the 6 Domains of Focus and graphing this theory in reference to a power curve of life balance.
[spp-timestamp time=”42:00″] Getting off autopilot, focusing on those 3 big things.
[spp-timestamp time=”01:00:00″] Final Words

Confidence is like deodorant, you have to put it on every day. – Dr. Megan Cannon Ph.D.

[spp-tweet tweet=”Confidence is like deodorant, you have to put it on every day. #confidence @DrMeganCannon “]

Links and Resources:

People Mentioned:

Other Mind of the Athlete Episodes:

Episode 67: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D.
Episode 53: Emotional IQ and Intelligence
Episode 50: Healthy 50th Podcast Mind of the Athlete
Episode 42: Goals for 2017 & return of Dr. Megan Cannon PhD
Episode 38: Nutrition Balance with Erin Sparrold
Episode 32: Dr. Jarrod Spencer Sports Psychologist Mind of the Athlete
Episode 30: Balance Sleep Emotional Health
Episode 21: Understanding our Mindset with Mind of the Athlete

Final Words:

Remember to check in and remember that “Confidence is like deodorant, it’s something that we have to apply every day.” Be aware of it, take that exercise to become aware.

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #LIVETHEFUEL

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