Ketogenic – LIVETHEFUEL

Plants Are Trying To Kill You!

Scott Mulvaney — Sat, 11 May 2024 11:00:00 +0000

Anthony Chaffee Returns To Spread The Good Word On The Healthy Benefits Of The Carnivore Way Of Life:

Dr. Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 25+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don’t eat, and can be reversed with dietary changes to a species specific diet.

Quote: Plants Are Trying To Kill You

Anthony’s First Appearance on LIVETHEFUEL:
https://livethefuel.com/episodes/carnivore-life-anthony-chaffee/
Anthony’s Second Appearance on LIVETHEFUEL:
https://livethefuel.com/episodes/carnivore-vs-plant-toxins/

Today’s Top 3 Takeaways:

The Carnivore Way
Circadian Rhythm
Glioblastoma Brain Cancer

Today’s Guest & Resource Links:

Websites: Dr Chaffee link tree – https://linktr.ee/DrChaffeeMD
Instagram: @AnthonyChaffeeMD – https://www.instagram.com/anthonychaffeemd/
YouTube channel: @AnthonyChaffeeMD – https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ
Rumble: @AnthonyChaffeeMD – https://rumble.com/c/c-2005675
X aka Twitter: @anthony_chaffee – https://twitter.com/anthony_chaffee

Our Mentioned Influencers:

– Dr. Chaffee’s Video on Glioblastoma aka GMB Video, visit:

https://www.youtube.com/watch?v=UhFldOKtXK8

– Epic Plant Free T-Shirts from Dr. Chaffee, visit:

https://plantfreetees.com/

– Dr. Chris Palmer, author of Brain Energy, visit:

https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588

Watch us on YouTube:

https://youtu.be/PgwSgBbgfIo

Timestamped Show Notes:

14:30 – I’ve seen the Carnivore Lifestyle help a lot of people. I think it’s important to get that message out to as many people as possible. You will get people saying whatever the hell they want to say, in a very negative fashion, but it’s a vast minority of people. The vast majority of people tell me about how much better they are, how many illnesses they’ve fixed. They tell me how their dad’s out of a nursing home and is able to live on his own again, and that he’s off all his medications. Or how someone underweight has put on weight after living very frail and skinny and now he’s putting on muscle again. Just like other people are losing excess weight, they’re feeling much better, and their diabetes is gone, their acid reflux is gone. These diseases that were just crippling people and crippling society, they just go away in a realist and short period of time.

17:50 – Aspartame is on the carcinogen list for years now. I heard that when I was a kid in the 1980’s. It was mentioned casually, like, hey that might cause cancer, or might be involved in it, or something like that. So this has been bouncing around forever, but the processed food companies have kept it off that list by paying people to keep it off the list. They’ve admitted and said themselves, that 75% of their funding comes with strings attached. They openly said that a couple of years ago, and we all knew it. The FDA really showed how much of a shill they are for the big processed foods and drug companies.

33:00 – The most rigorously studied died on Earth is the ketogenic diet. What is it? Well, that could be anything because it just means dropping carbs. That’s not actually what happens in practice, because it’s very difficult to do a plant based ketogenic diet because you get rid of carbs, you have to replace it with fat and protein. Plants are a really bad source of both of those. So it’s very difficult to do that, you have to take a ton of supplements, and you are probably getting a lot of seed oils and are drinking canola oil every day.

41:30 – Higher ketones can seem to suppress both seizures and migraines. Then different sort of inflammatory factors can be triggers, or just plant toxins can be triggers for both seizures and migraines. We have 100 years of evidence and experimental data and interventional data for both migraines and epilepsy with a ketogenic diet as the treatment(s).

49:25 – This lifestyle works for mental clarity, which just cleans right up, and brain fog goes away. That’s a very common thing that people report when they go onto ketogenic diets in general and especially a Carnivore Diet in particular. That brain fog just goes away and they can actually think clearer with higher energy. They realize they have very consistent energy throughout the day, especially when they get rid of caffeine. You don’t have the ups and downs from the caffeine as well. They find that they have are not spiking up, but you’re also not dropping down. You’re just here, level, and consistent. That really helps me when I’m on call at the medical center and I’m just busy all night long but with consistent energy and alertness.

01:10:00 – When nothing was working, and medications were not working, they actually came across Chris Palmer. So he was able to put his bipolar in remission. He’s on a nearly pure Carnivore Diet, because again, ketogenic diets are meat based, high fat meat based food diets, with a side salad if you want to, I don’t know why you would though.

01:24:00 – A natural plant is tobacco, which is a poisonous plant, which is a nightshade. That falls into the same plant families as potatoes, tomatoes, eggplants, and peppers.

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218: The Low Carb Cardiologist, Boundless Health, and The Diet Doctor Podcast

Scott Mulvaney — Fri, 05 Oct 2018 14:00:00 +0000

Meet The Low Carb Cardiologist Himself, Dr. Bret Scher MD of The Diet Doctor Podcast:

Dr Bret Scher is a board certified cardiologist in San Diego and runs the website Low Carb Cardiologist site where he has a podcast, a blog, and sees clients for individual consultations. He helps people transform their health outside the constraints of our broken healthcare system.

I hope to be the most unique Cardiologist you have ever encountered.

Sure, I am a card-carrying, board certified cardiologist. And I spent years learning the invasive procedures and the medications used to treat heart disease. Now I want to do everything in my power to make sure those multi-billion dollar tools and drugs go unused.

After receiving extra certification as a personal trainer, functional medicine practitioner, behavior modification specialist and more, I am uniquely positioned among doctors to help people transform their lives.

My goal is to inspire individuals just like you to dictate your own health by adopting healthy lifestyle habits that allow you to achieve your best health ever:

Health free of prescription drugs.
Health that leaves you feeling great, feeling energetic, and living the life you have always dreamed.
Health with you in control

These beliefs sound fairly simple and should not be foreign to us. Unfortunately, in today’s healthcare system, they are completely foreign to most. That is why I encourage people to break free from the confines of our outdated and broken healthcare system.

A low carb lifestyle is the perfect example of our broken system. High quality data has shown the health benefits of low carb lifestyles for many, yet our healthcare industry refuses to accept it. That is part of my mission as The Low Carb Cardiologist. Through my book Your Best Health Ever, through my podcast The Low Carb Cardiologist Podcast, through my blog, and through all my outreaching I hope to change the narrative of our health. I hope the change the narrative of your health.

I look forward to you joining me on this journey!

Bret Scher, MD FACC

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”35:15″] Dr. Carrie Diulus and Cognitive Dissonance.
[spp-timestamp time=”01:07:00″] Final Words

Take care of each other, take care of your self, and take care of the planet – Quote

[spp-tweet tweet=”Follow this amazing Cardiologist and You Too Can LIVETHEFUEL! @BScherMD “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Final Words:

Prioritize your health but realize that our society is not set up for that. This goes for our Nutritional Society, our lack of Physical Activity Society, and I hate to say it, our Health Care Society. They are not set up to help us prioritize our health. We have to be able to break away from that and see things differently.

Your Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

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183: Cancer & KETO aka Ketogenic Lifestyle with Brendan Prendergast

Scott Mulvaney — Mon, 04 Jun 2018 14:00:00 +0000

Discussing Cancer and the KETO aka Ketogenic Lifestyle with returning co-host, Dr. Brendan Prendergast:

Brendan has returned for his second appearance on our podcast to dig deeper into the topic of Cancer and the KETO aka Ketogenic Lifestyle. He last appeared on episode 173 where we dug deeper into Primal and Paleo as a big influence on his healthy lifestyle. However, we failed to dig as deep into his truly passionate topic around Cancer and our healthy lifestyle influences.

Some quick background on him, he graduated medical school in 2008 and completed his radiation oncology residency training in 2013. He has lived on Florida’s Space Coast since 2013, where he works as a radiation oncologist at a busy cancer center. He has been practicing a primal/paleo lifestyle since 2011 and has become passionate about the connection between diet/lifestyle and health, particularly as it relates to cancer.

He and his wife, Rachel, started a blog OurHealthHabit.com to share their perspective and outlook on building healthy lifestyles as a family. Brendan has years of personal experience with different nutritional strategies–from paleo to intermittent fasting and ketosis–and his medical background brings a unique perspective to these concepts. He is enthusiastic about health, longevity, and cancer prevention and believes that the key to achieving these can be found by looking outside the mainstream medical and nutrition resources. When he’s not working or spending time with his family, Brendan enjoys working out and training for OCR races and has qualified for the North American Championships to be held in Vermont this summer. Brendan is an avid reader and consumer of podcasts, although this is his first experience on the other side of the microphone!

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”15:00″] Fasting, entering into ketosis.
[spp-timestamp time=”37:00″] There is a lot of inertia in medical education.
[spp-timestamp time=”01:02:30″] Glucose Ketone Index and Dr. Thomas Seyfried, reaching the point of cellular cleansing.
[spp-timestamp time=”01:14:00″] Final Words

“Be a disciple of experience” – Quote: Leonardo Da Vinci

[spp-tweet tweet=”Podcast About Experiencing Ketosis and Learning About Cancer, KETO Life, the Ketogenic Lifestyle, and More @OurHealthHabit “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Final Words:

Before you dive into major lifestyle changes, listen to something by Dom D’Agostino from KETO Nutrition. He’s got great episodes out there on podcast shows like Tim Ferris and Nourish Balance Thrive.

Listen and learn more about it and maybe find out more about why you may want to do it. A good enough reason is that you want to try it. You could find out that gosh, that was miserable, or gosh, I did it and I may feel better. You might be a cancer patient or you might have a family member who’s living with Cancer. There are other positive impacts here in relation to neurodegenerative conditions like Alzheimer’s Disease, which is a huge reason to consider this.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

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074: Healthiest Keto Nuts with Eat Pili Nuts and Jason Thomas

Scott Mulvaney — Fri, 12 May 2017 14:00:00 +0000

Your Pili Nuts Healthy Entrepreneurial Co-Host:

Getting to know Jason Thomas who created the new rage around eating healthy, sprouted Pili Nuts. We get to know more about the healthy international journey he embarked on and the entrepreneurial birth of a Hunter Gatherer business.

On This Episode You Will Hear:

[spp-timestamp time=”02:00″] Spicy Chili Pili Nuts plus a new release of the Tumeric and Black Pepper, Raw Cacao with a touch of coconut sugar options too.
[spp-timestamp time=”03:00″] Being honest and how there are different ways to balance and/or break the confines of the paleo and keto world of nutrition.
[spp-timestamp time=”03:55″] The Keto Paleo crowd pays the bills.
[spp-timestamp time=”04:45″] Jason gets honest on why he chose the Ketogenic targeted market. Why he doesn’t bullshit the consumers. His own explanations of the crap food that is pushed on us, the overly manufactured, poor nutrition being sold today.
[spp-timestamp time=”06:10″] Jason and the Hunter Gatherer team have actually sent some of their Pili Nuts down to scientists in Florida for studies.
[spp-timestamp time=”06:37″] The keto conference he attended in Florida, Epigenetics, to target the healthy studies they’re doing relating to Cancer and the Ketogenic diet.
[spp-timestamp time=”08:10″] Fat is fuel and energy.
[spp-timestamp time=”08:50″] Jason was born in Barrow, Alaska a big Eskimo village, with the most amazing diet in the world.
[spp-timestamp time=”09:30″] Healthy fats from wild fish vs farm raised seafood crap which is nutrient deficient.
[spp-timestamp time=”10:00″] Venting about how we’ve spread the negative influence of low-quality, processed fast food to Alaska and all over the world.
[spp-timestamp time=”10:40″] What took Jason to the Philippines and his life as a mountain guide in Alaska.
[spp-timestamp time=”12:40″] Jason got really into CrossFit in California but due to lack of training from an injury, he ended up getting “Rhabdo” aka Rhabdomyolysis.
[spp-timestamp time=”13:30″] Defining the types of people with lack of conditioning who get Rhabdo.
[spp-timestamp time=”15:50″] From Kitesurfing to Asia and then finding Pili Nuts while surfing.
[spp-timestamp time=”15:50″] Entrepreneurship starting from bringing back 15-20 lbs of Pilinuts to the USA.
[spp-timestamp time=”17:50″] Trace minerals and the highest concentration of magnesium in a nut.
[spp-timestamp time=”18:13″] Relating magnesium to Pure Vitamin Club.
[spp-timestamp time=”18:19″] “I love your nuts!
[spp-timestamp time=”19:05″] Jason didn’t have a market for Pili Nuts at first.
[spp-timestamp time=”19:40″] What is “sprouting” of a nut vs the traditional roasting of nuts. Plus relating this to denature vs. undenatured processing of proteins. Making his nuts more bioactive and easier for the human body to digest.
[spp-timestamp time=”22:07″] How are we sourcing our food? Are you a hardcore, by the book, Paleo/Keto guy?
[spp-timestamp time=”23:09″] There is MSG on our nuts?!
[spp-timestamp time=”23:22″] Half the nuts in the grocery stores have MSG on them!

Half the nuts in the grocery stores have MSG! – Jason Thomas

[spp-timestamp time=”25:15″] Pump me full of Pili Nuts!
[spp-timestamp time=”27:10″] I was driving up and down the west coast, sleeping in my trucks, doing demo’s at stores.
[spp-timestamp time=”27:20″] They’re not pine nuts, they’re a tree nut. A lot of pine nuts are now imported from China and are low quality.
[spp-timestamp time=”29:00″] Jason employs local Phillipino labor, they go into the jungle and pick the nuts from the trees. They fill sacks and sell them at local traders.
[spp-timestamp time=”30:00″] Showing what Pili Nuts looks like before they sprout it. It almost looks like a small avocado.
[spp-timestamp time=”33:12″] Showing the raw nut on our live YouTube feed for this episode.
[spp-timestamp time=”34:00″] Understanding the serving size.
[spp-timestamp time=”37:00″] Introducing the raw cacao option.
[spp-timestamp time=”39:35″] Jason does all packaging in the Philippines, giving back to the local community as a sustainable business. We’ve created so many jobs over there.
[spp-timestamp time=”40:15″] We care about freshness. Sometimes we’ll pay a premium to fly product back here to the USA vs a shipping container.
[spp-timestamp time=”40:55] 100-year-old trees in rich volcanic soil.
[spp-timestamp time=”42:18] They’re better than Organic.
[spp-timestamp time=”44:25] Some of the lives of the people in the Philippines are pretty rough.
[spp-timestamp time=”45:32] Please follow @eatpilinuts
[spp-timestamp time=”45:51] Jason didn’t even have a smartphone until 2016.
[spp-timestamp time=”46:45] Every box that comes out of Hunter Gatherer Foods is recycled and repurposed.
[spp-timestamp time=”48:00] For 10% off, use the code FUEL at eatpilinuts.com
[spp-timestamp time=”49:05″] Final Words

[spp-tweet tweet=”They’re not pine nuts, Pili Nuts are a tree nut from the Philippines. @eatpilinuts @LIVETHEFUEL “]

Links and Resources

People Mentioned

Final Words

Know where your food is coming from. Understand the people who are gathering your food. These people work hard and we really want to give back to them. Just think about where you are buying from and who it’s for. Support small businesses.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

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054: NSNG and Ketogenic Lifestyle with Vinnie Tortorich

Scott Mulvaney — Fri, 03 Mar 2017 17:00:00 +0000

Ketogenic Lifestyle Co-Host:

Welcome to LIVETHEFUEL Episode 54. On this Episode we talk about how to start a Ketogenic lifestyle. Someone who has deep knowledge in the subject is the NSNG trademarked creator himself. Vinnie Tortorich who returns to co-host the show! We also talk about topics and best practices learned from his 4 years of Podcasting.

On This Episode You Will Hear:

[spp-timestamp time=”02:01″] Some of the biggest things Vinnie has learned thanks to Podcasting.
[spp-timestamp time=”08:56″] The annoyance of popups and trademarking NSNG.
[spp-timestamp time=”12:13″] Pure Vitamin Club
[spp-timestamp time=”13:48″] Fruit and Vegetables sourced locally vs shipped in.
[spp-timestamp time=”17:37″] B12 Product from Pure Vitamin Club.
[spp-timestamp time=”22:27″] LIVETHEFUEL Resource Page. Purity of the messaging and promoting products you believe in.
[spp-timestamp time=”26:50″] Villa Cappelli Olive Oil.
[spp-timestamp time=”28:09″] Vinnie tells us about some Italian runners that came from their version of the special forces who ran a marathon across a desert on just olive oil.
[spp-timestamp time=”29:58″] Takes years of training to be able to run marathons, or anything effectively for that matter. You have to put in the reps. Start small and work up to it.
[spp-timestamp time=”31:12″] Vinnie has studied at a much higher level than most personal trainers. Vinnie studied at Medical School of Tulane University in New Orleans, Louisiana.
[spp-timestamp time=”33:02″] Doctors, most only know drugs and not true health or nutrition.
[spp-timestamp time=”35:33″] Finding a Ketogenic lifestyle. Vinnie notes that NSNG is not a Ketogenic diet. Don’t just jump in. Go spend a week or two eating cleaner and the most important part is to start reading and listening to properly understand the lifestyle. It will make the leap easier.
[spp-timestamp time=”38:24″] The Charlie Foundation and the ketogenic influence in health to battle epilepsy.
[spp-timestamp time=”43:04″] “You can lead a horse to water but you can’t make them drink.” All you can do is consistently show them the path.
[spp-timestamp time=”47:59″] The bad four letter word. Diet is a short term mindset. We gain and lose weight based on hormones. Vinnie explains about the hormones that tell you that you are full and the ones that make you feel hungry.
[spp-timestamp time=”55:14″] Eat yourself healthy rather than taking the easy option of popping a pill.
[spp-timestamp time=”56:45″] We have become a ‘Want it now society’ and see “the pill” as the magic bullet. A pharmacy is just a temporary band-aid.
[spp-timestamp time=”1:00:28″] Final Words

[spp-tweet tweet=”To clarify, NSNG is not Ketogenic @vinnietortorich on @LIVETHEFUEL #NSNG #Ketogenic”]

Links and Resources

People Mentioned

Final Words

Make sure you check out Vinnie Tortorich’s Podcast and his website. Also Vinnie is extremely active on Twitter as his friend Howie Mandel says, “If you are going to do social media right, it has to be part of your job”.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

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038: 2017 Nutrition Balance with Erin Sparrold

Scott Mulvaney — Fri, 06 Jan 2017 17:00:00 +0000

Nutrition Powered Co-Host for 2017:

Over the years we have been bombarded with fear-based messaging around nutrition and misinformation about body image. It’s around this time of year people decide to make fitness goals but begin on a foundation of this wrong information. Leading to poor results coupled with failed goals. Starting with your nutrition will help give your body the balance it needs to begin building your health and wellness. Helping us understand nutrition in 2017 is today’s Co-Host Erin Sparrold. Erin has over 20 years experience in the nutrition field, and is the Nutrition guru at Mind of the Athlete.

On This Episode You Will Hear:

[spp-timestamp time=”01:28″] Erin originally majored in Political Science because she wanted to go on and work with the Government and become a Legislator. After taking a few courses in Political Science she realized it was not her thing. She felt she wasn’t assertive enough to be in the political world. Erin, being an athlete throughout College, always had a fascination with nutrition.
[spp-timestamp time=”02:34″] Competition changes your nutritional focus from your regular, non-athletic lifestyle nutrition. Erin has been at Mind of the Athlete for two years.
[spp-timestamp time=”05:49″] The pressures of Body Image.
[spp-timestamp time=”07:10″] The Secret Life of Fat by Dr. Sylvia Tara PhD and the dietary effects on women. When you have a women that has become too lean, it can have a negative impact on her hormonal cycling and her health.
[spp-timestamp time=”09:52″] Progesterone is one of the hormones in our bodies that stimulates and regulates various functions. There is so much fear based messaging around nutrition, but people do not understand the power nutrition has to building health and wellness.
[spp-timestamp time=”11:19″] Get yourself off of the magazine diet. There is so much misinformation in them.
[spp-timestamp time=”12:49″] Visiting a professional vs getting your information out of a magazine. Trying to sort through the noise.
[spp-timestamp time=”14:50″] Don’t knock it until you try it. Remove what is bad in your diet. Let your body balance and clean up then try to reintroducing it and see how your body reacts.
[spp-timestamp time=”18:09″] Behavior and food are really intertwined.
[spp-timestamp time=”21:49″] When you cut excess sugars out of your life, your energy curves start smoothing out. Your body is such a powerful machine, it will communicate with you.
[spp-timestamp time=”22:35″] Listening to your body. Learning how to nurture and take care of your body. Make the empowered choice to take care of your body.
[spp-timestamp time=”25:42″] The benefits of consuming healthy fats.
[spp-timestamp time=”27:39″] The Egg. One of the most perfect foods.
[spp-timestamp time=”29:08″] Using scales creates a really unhealthy relationship with your body.
[spp-timestamp time=”29:32″] Intermittent fasting and inflammatory weight.
[spp-timestamp time=”30:51″] Toxins that surround us and cleansing the right way.
[spp-timestamp time=”32:54″] Our bodies are really good at detoxifying ourselves. The unfortunate thing is we are exposed to so many more toxins now, our bodies can get overwhelmed. We cannot separate ourselves from our environment.
[spp-timestamp time=”35:41″] There is no standardized protocol for a cleanse. You do not want to be fully starving your body during a cleanse.
[spp-timestamp time=”37:05″] Lack of education. Always go for Nutrient density
[spp-timestamp time=”38:37 “] NSNG and Ketogenic
[spp-timestamp time=”41:00″] Metabolic Efficiency Training
[spp-timestamp time=”43:03″] Carbohydrates. Nutrient dense carbohydrates.
[spp-timestamp time=”44:54″] Nutrient quality. UnDenatured Protein
[spp-timestamp time=”48:08″] Final Words

[spp-tweet tweet=”2017 #Nutrition #Balance with @MindOfAthlete @ErinSparrold on LIVETHEFUEL”]

Links and Resources

People Mentioned

Final Words on Balance

Right now Erin and Dr. Megan Cannon of Mind of the Athlete are working hard to bring about some change in how people approach their bodies and their health. They are starting a program and launching a group that is meeting at Mind of the Athlete, starting January 9th 2017 called BALANCE. It is all about approaching your body image and your nutrition from a healthy place to build health. More than focusing on trying to lose weight. A lot of people miss the boat trying to make the number on the scale smaller. They make themselves much less healthy. Sometimes they just don’t know how to do it well.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 038: 2017 Nutrition Balance with Erin Sparrold appeared first on LIVETHEFUEL.