Isagenix – LIVETHEFUEL

202: No Magic Pill Body Transformation with Lydia Hunt

Scott Mulvaney — Fri, 10 Aug 2018 14:00:00 +0000

Lydia Hunt’s Amazing, No Magic Pill, Body Transformation:

Catching up with Lydia Hunt of Missouri, helping one of my fellow ISACROSSFITTER community members. Lydia has accomplished an amazing body transformation in just a years time! She’s here to share how there is No Magic Pill. Check out her quick bio:

My name is Lydia Hunt. I am a wife and mom of two kids, 4 and almost 2. I started my CrossFit journey in May 2014 after baby #1. It became an important part of my life. I kept a modified training program up until 37 weeks pregnant with baby #2 in 2016. I continued the same CrossFit routine, after giving birth, for over a year before I realized I was gaining weight due to bad nutrition. Let’s not forget to mention how sluggish I felt every day. Isagenix came into my life at the right time and turned it around almost immediately. Within months I was a totally new person from the inside out. Thanks to CrossFit I’ve gotten fit again and my life is back on track. I’m super excited to be a part of this team that brings together two of my passions in life, Isagenix, and CrossFit. I’m an ISACROSSFITTER for life!

We’re constantly looking for ways to help CrossFit box aka gym owners increase the ease of running their business. Incorporating new ways to generate healthy income streams while truly helping their members and customers live healthier lives while achieving their goals. All of this while promoting healthy lifestyle choices and NOT the Magic Pill idea.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”06:50″] Lydia’s lifestyle before, no self-control, she ate whatever she wanted.
[spp-timestamp time=”14:25″] Lydia shares her mental game, her struggles.
[spp-timestamp time=”27:40″] Lydia’s strong and sexy legs with No Magic Pill.
[spp-timestamp time=”28:30″] Fueling herself in her workouts and around her workouts. Going Amped Mode with scientifically proven supplements, faster recovery and more.
[spp-timestamp time=”33:15″] Lydia is That Girl, that girl from the soccer time. She grew up with four brothers so she had to be strong.
[spp-timestamp time=”41:55″] She never feels like she is selling anything. Lydia’s before and after photos are proof enough. Celebrating her success.
[spp-timestamp time=”57:00″] Working with a company that TRULY cares about you and your results. Having solutions that change and grow with your journey.
[spp-timestamp time=”01:01:00″] Lydia has let go of her past job and has stepped into her journey professionally. Her life has changed forever, she gets to do what she loves and also be with her family. They want people to be able to do what they want in life and not just get by, that’s not what life is about! It STARTS with your health.
[spp-timestamp time=”01:06:00″] It is NOT about the scale, it’s about the measurements. You eventually get to the point where you want to increase some measurements with muscle. Scott can’t stand the ultra-skinny runway models, they’re the veal appetizer in a zombie apocalypse. Scott is going to pick up some CrossFit girls and conquer the zombies all over the planet.
[spp-timestamp time=”01:09:00″] Final Words Part 1 during the internet delays.
[spp-timestamp time=”01:12:15″] Final Words Part 2 sum-up.

They want people to be able to do what they want in life and not just get by, that’s not what life is about! – Lydia Hunt

[spp-tweet tweet=”Start Your Body Transformation Today and Get A Lifestyle Transformation! @LIVETHEFUEL “]

Watch On YouTube:

Links and Resources:

People Mentioned:

CrossFit Como

Our Video Coaching Session with Lydia Hunt:

Final Words:

Part 1:

My number one goal in life right now is to help transform lives or pass on the knowledge on how to transform. All I do is encourage people every day to do something that they already have the strength and power to do. Just waking that up and finding the tools and the community that really gives you that fire and that flame to do what you already have inside of you. Everybody has it and has it inside of them!

Part 2 Sum-up:

Ultimately transformation starts with the person who is transforming. They have to make that decision themselves. For me, the hardest thing is to not push people. If somebody says no, it’s just not the right time. They may never get to that place.

Doing what I do is about transforming lives. Transforming lives starts with informing people. Letting them know that hey if I can do it, you can do it. I don’t think that I give the people the courage that they don’t already have. All I did was awaken what is already inside of them. Every single person has the strength to do what I have done. I am NOT special, I say this to people all the time.

Your Action Steps:

Submit an iTunes Show Rating & Review. More 5 Star Reviews equal More Learning!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 202: No Magic Pill Body Transformation with Lydia Hunt appeared first on LIVETHEFUEL.

188: The Mommy Millionaire Blueprint with Cayla Craft

Scott Mulvaney — Fri, 22 Jun 2018 14:00:00 +0000

Today We Learn From A Nurse Turned Mommy Millionaire:

Time to meet the Mommy Millionaire. This California native went from saving lives in the ER as a nurse to helping women pursue their passion of owning their own business. Network Marketing Millionaire turned Business Strategist, Cayla has helped thousands of women start to believe in themselves as entrepreneurs and business savvy babes.

Cayla created Mommy Millionaire to fill a void of community driven by women searching to grow from good to great. Mommy Millionaire seeks to pour out practical tips and business know-how that is current and relevant to what is working for success today.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”05:50″] Clarifying .co website domains vs .com since Cayla’s site is a .co
[spp-timestamp time=”13:00″] Digging deeper into Events and the Millionaire Mindset. Also a shoutout to David! What’s your skin in the game?
[spp-timestamp time=”35:50″] Cayla bares the truth about social media and when she started her network marketing business 7 years ago.
[spp-timestamp time=”41:15″] Cycling classes, cycling instruction, our mutual involvement with Johnny G Spinning Instruction.
[spp-timestamp time=”57:05″] Final Words

If you just do you, you’ll be relentless! – Quote

[spp-tweet tweet=”Just do you, you’ll be relentless. Listen to the podcast with the Mommy Millionaire! @CaylaCraft1 “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Johnny G Spinning

Final Words:

You must believe in yourself. Realize YOUR uniqueness. You are one in 6 trillion people. So the fact that you’re breathing right now means that you matter and that you have a purpose in this world.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 188: The Mommy Millionaire Blueprint with Cayla Craft appeared first on LIVETHEFUEL.

113: The ReInvestors, THRIVE, Isagenix, and #GoBigToGiveBig

Scott Mulvaney — Mon, 25 Sep 2017 14:00:00 +0000

Connecting with the ReInvestors’ Randy Molland and THRIVE Make Money Matter in Las Vegas:

After losing a brother at the age of 3, Randy and his family became very passionate about the saying “Family means more than money”. His father gave up the company he created and decided he was more dedicated to being there for his 2 remaining boys then he was about building wealth. Because of the family first lifestyle Randy found himself always wanting to help people and be a leader, but always knew that all though money didn’t make you happier, it was something that he was going to have to work for if he wanted it.

At just a young age of 16, Randy set out 3 ambitious goals for himself. They were to complete his red seal journeyman ticket in electrical, buy a full-size truck, and buy a house all by the age of 25, “The American Drea”. He was able to accomplish all those goals a year ahead of schedule just after his 24th Birthday. Unfortunately things cant stay glorious forever, just 3 weeks after getting possession of his house, he lost his best friend and electrical mentor in a job site accident! Instead of losing faith in the world, Randy took this opportunity to make a change in his life and start living it to the fullest. It became his life’s mission to help others start living a more fulfilled life and enjoying the time they have by creating different streams of passive income to do activities they are passionate about!

Since the accident, Randy has founded multiple companies, his biggest being a real estate investment company. By showing people that you can take one of the most tragic incidents in life, and turn it into one of the most powerful movements ever, Randy is hoping to help spread his word and show people that with the right mindset and attitude you can accomplish anything you dream of!

Randy found Cole Hatter on a podcast and fell in love with his story as it was similar to his own. He took the opportunity to really find a purpose to creating all of this and that has turned into a movement that they are pushing forward called #GoBigToGiveBig. This is a statement that truly sums up his life. Randy has to go big, so he can give big. This is what led him to buy tickets for THRIVE and where he is looking forward to expanding that vision, hearing others stories and sharing his own.

[spp-tweet tweet=”Learning to #GoBigToGiveBig with the ReInvestors @the_reinvestors “]

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introducing Randy Molland
[spp-timestamp time=”02:30″] The Power of networking. Our network is our net worth.
[spp-timestamp time=”05:00″] Clarifying attending THRIVE the event and not the MLM nutrition company.
[spp-timestamp time=”07:15″] Randy catches us up on his huge bio and his early and extensive life experience already in his mid-twenties.
[spp-timestamp time=”10:00″] Learning to be professional Journeyman.
[spp-timestamp time=”14:00″] Buying houses at the same time in the same neighborhood. Then losing his mentor to a job site accident.
[spp-timestamp time=”19:10″] Living in his investment and then fully invested in his self-development and his podcasting mobile library.
[spp-timestamp time=”23:00″] Reach out to better people and grow your network if you don’t have a supportive family or supportive inner circle.
[spp-timestamp time=”29:15″] Spending $1000 on the Knowledge Empowers You with Keyspire.
[spp-timestamp time=”33:15″] Powerfully creating a brand to help people as the ReInvestors. Pulling your equity out of your homes to invest in another.
[spp-timestamp time=”36:40″] Committed to your investment and living in a crack shack.
[spp-timestamp time=”39:00″] The power of building events.
[spp-timestamp time=”43:15″] Closing on 4 rental properties over 8 months, at 12 doors with his business partner Steve.
[spp-timestamp time=”47:00″] The power of Taking Action.
[spp-timestamp time=”49:15″] Get out of the comfort zone.
[spp-timestamp time=”51:15″] A powerful connection thanks to Grant Cardone’s Podcast, never giving up, 5 follow-ups later…
[spp-timestamp time=”54:15″] Powerful words: You’ve got to cleanse your mind before you can do anything in life.
[spp-timestamp time=”54:35″] Using counseling to help keep his mind cleansed.
[spp-timestamp time=”01:00:00″] Using his Isagenix side hustle income to fund his self-development.
[spp-timestamp time=”01:03:20″] Tony Robbins rocked the mic at the annual Isagenix Celebration 2017 in Las Vegas.
[spp-timestamp time=”01:07:25″] Instead of diversifying your investment portfolio, diversify your Income Portfolio.
[spp-timestamp time=”01:07:45″] Gratitude is the best drug in the world.
[spp-timestamp time=”01:11:10″] Final Words

Don’t make a million dollars, make two million so you can give one away… – Attend THRIVE 2016

Links and Resources:

People Mentioned:

Final Words:

Go Big To Give Big! I can’t give enough in my life if I’m making $40,000 per year. If I go big, I can make abundance, that will allow me to give back. #GoBigToGiveBig

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 113: The ReInvestors, THRIVE, Isagenix, and #GoBigToGiveBig appeared first on LIVETHEFUEL.

063: Live at Isagenix University with the Nozek Dr’s and Jennifer Smith #ISAU

Scott Mulvaney — Mon, 03 Apr 2017 14:00:00 +0000

Isagenix University Live Event Co-Hosts:

Catching up with Jennifer Smith after our first introduction in a blizzard at another Isagenix University, years ago in Boston. We also get to meet and chat with Dr. Ina Nozek and Dr. Glenn Nozek who retired themselves from their brick and mortar practice by using the business systems from Isagenix. We discuss how working with a company with a higher purpose impacts more than our own lives, it helps us all continuously and positively impact all lives around us. True success is built and attained through bringing others up and along the journey with you. We can’t do it all alone.

On This Episode You Will Hear:

[spp-timestamp time=”01:25″] State of emergency, blizzard, our Miami team never seeing snow before.
[spp-timestamp time=”2:30″] My big bad jeep is worth nothing when the roads are legally closed. Meeting Uncle Richard and him saving the day when I had no place to sleep or stay.
[spp-timestamp time=”3:05″] Dr. Ina Nozek got to meet Uncle Richard in Belize while on the private island owned by David Woods and the famous Jack Canfield. It was like being on Gilligan’s Island.
[spp-timestamp time=”3:30″] This is more than a nutritional solutions company. When you’re new, this is a self-help and self-development platform. I relate Jack Canfield back to meeting him when he spoke at a different event that I attended in June 2016 called THRIVE: Make Money Matter in San Diego, CA.
[spp-timestamp time=”5:15″] Dr. Glenn Nozek helps us know and learn about the famous David Wood. How David Wood is all about authenticity and how this impacted them for their chiropractic business growth.
[spp-timestamp time=”08:50″] When people’s insurance coverage ran out, Glenn didn’t have a solution to help with people’s financial deprivation.
[spp-timestamp time=”16:25″] Our bodies should be detoxing on a regular basis but we’re too overloaded with toxins these days.
[spp-timestamp time=”19:30″] How I met Jennifer Lambert Smith.
[spp-timestamp time=”22:20″] Learning about the importance of a circadian rhythm and the importance of sleep for proper rest and recover.
[spp-timestamp time=”26:10″] Old lady bikini contests.
[spp-timestamp time=”29:00″] How to find and follow Jennifer Lambert Smith.
[spp-timestamp time=”29:00″] Ina is our product expert for our company, Isagenix.
[spp-timestamp time=”32:20″] Defining the point on “Trusting Your Inner Physician” with Dr. Glenn Nozek.
[spp-timestamp time=”40:00″] It’s okay to just do this part time and build it as another side hustle.
[spp-timestamp time=”40:57″] Learning how Jennifer Smith’s “WHY” has transformed from the beginning. We discussed this topic a lot this weekend at the Isagenix University. Plus how to follow Jennifer Lambert Smith on Facebook, noted below.
[spp-timestamp time=”43:00″] Learning how Dr. Glenn’s “WHY” has changed from just Time Freedom in the beginning.
[spp-timestamp time=”45:25″] Learning Dr. Ina Nozek’s “WHY” and how it’s transformed from just finding better ways to help her patients.
[spp-timestamp time=”51:00″] Final Words

Trusting Your Inner Physician – Dr. Glenn and Ina Nozek

[spp-tweet tweet=”Growing Physicians On A Mission @drsglennandina @LIVETHEFUEL “]

Live from Isagenix University

Links and Resources

People Mentioned

Final Words

A 3-way Final Words segment to end the show today:

Ina Nozek: Take responsibility for every single aspect of your own life. No one is going to do it for you. Take responsibility and get it done.
Glenn Nozek: Don’t wait because you’ll blink your eye and you’ll be 10 years older and wonder why you didn’t make the changes you wished you made. Don’t wait, do it for yourself. When you feel great about something, you can’t help but share.
Jennifer Lambert Smith: If you want it, desire it, then go after it. Don’t wait for someone else to do it for you. Prove it to yourself and to the world that anything is possible.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 063: Live at Isagenix University with the Nozek Dr’s and Jennifer Smith #ISAU appeared first on LIVETHEFUEL.

062: Daughters 9 Heart Surgeries and Lifestyle with ISACROSSFITTER Scot Aubinoe

Scott Mulvaney — Fri, 31 Mar 2017 14:00:00 +0000

ISACROSSFITTER & Healthy Lifestyle Co-Hosting:

Part of my ISACROSSFITTER online community, our co-host today is a “Difference Maker”, proud husband and father of 4 children. He believes that we each have one life, and we leave one legacy behind. Be the difference maker in other people’s lives. A Real Estate Broker for 20+ years, CrossFit Box Owner 2.5 Years, Scot was born in Washington, DC. raised in nearby Maryland. He moved to NC in 2011 to be near Duke Hospital for his daughter’s ancillary medical care from 9 open heart surgeries. Billy 25, Tori 23, Carly 16, Zoe 13 and Scot’s wife Sara. He’s not just an Isagenix user and CrossFitter, he’s looking to expand his healthy lifestyle choices by learning more about NSNG as well.

Willie Parker aka Fast-Willie of the NFL

We each have one life, and we leave one legacy behind. – Scot Aubinoe

On This Episode You Will Hear:

[spp-timestamp time=”00:45″] Introducing Scot Aubinoe from our ISACROSSFITTER Facebook community.
[spp-timestamp time=”02:30″] Struggling as a nibbler and a grazer.
[spp-timestamp time=”03:45″] Hydrating like crazy, big Nalgene bottle fan, carrying plenty of water in the car at all times.
[spp-timestamp time=”04:30″] Missing the high of being new, living lethargic and then putting the nutrient dense healthy products in our bodies.
[spp-timestamp time=”05:05″] Scot hates the term diet, we learn about his own journey and entrance into Isagenix. He had fallen off the clean eating consistency and just loves the meal shakes and how easy it is to hit them twice a day.
[spp-timestamp time=”06:30″] Now trying to get away from the grains consumption and how hard it will be to make that transition.
[spp-timestamp time=”35:00″] This is for anyone, doesn’t matter if you’re a Shakeology person, etc. It’s about building healthy lifestyle choices that are maintainable. It’s all a transformation and life cycle, you’re in for a freakin rollercoaster ride.
[spp-timestamp time=”08:05″] Scot didn’t reach out to me to talk about Isagenix, he wanted to learn more about NSNG, the No Sugar No Grains lifestyle. We haven’t discussed this heavily in the ISACROSSFITTER online community.
[spp-timestamp time=”09:29″] French-Pressing my Isagenix Coffee while on recording this podcast, also shown on the YouTube video of this episode. A fun and shameless plug. We should not be using questionable toxic coffees in plastic Keurig cups that get superheated and then release more toxins into the coffee we drink.
[spp-timestamp time=”10:55″] Scot has been putting off knee surgery. He’s now scheduled for May 10th to go in and get a full knee replacement. If you’re already being held back by an injury then stop waiting and just get the healing started, stop procrastinating.
[spp-timestamp time=”12:15″] He wants to be healthy and fit by the time he turns 60 and 70 years old so he can enjoy his active lifestyle with his children and family. It’s all about quality of life besides just being a healthy CrossFit Box Owner.
[spp-timestamp time=”13:15″] “People Need to Have a Clear WHY.” That why will change depending on what we are focusing on but it’s got to be a powerful WHY.
[spp-timestamp time=”14:00″] Scot shares something powerful about his WHY and his daughter which brought their family to Raleigh, NC in 2011. His daughter has had 9 open heart surgeries.
[spp-timestamp time=”15:15″] Back during their daughter’s surgeries, Scot and his wife had turned to chainsmoking to cope, at a rate of a pack a day.
[spp-timestamp time=”18:35″] Nurses Circadium Rhythm’s are a mess due to the stress of the job and the crazy hours.
[spp-timestamp time=”19:05″] You have to pick one area of your life to focus on first to ensure some success.
[spp-timestamp time=”22:40″] Scot has a new nickname for me, Mitty as in Walter Mitty from the movie “The Secret Life of Walter Mitty”. It’s a great movie, we both agree that it’s it’s so inspirational! Let’s all pull our heads out of our asses and improve our life!
[spp-timestamp time=”24:00″] Establish a strong WHY! If you have the strong why, no matter what you do!
[spp-timestamp time=”25:05″] What’s Your Why website.
[spp-timestamp time=”26:20″] Vinnie Tortorich owns the trademark NSNG, wrote the book Fitness Confidential and hosts the podcast Fitness Confidential.
[spp-timestamp time=”29:55″] Confirming how Scot and I met online years ago because of our ISACROSSFITTER community on Facebook that’s over 4,000 strong now in 2017.

[spp-timestamp time=”:55″] Scot launching his own 45-day challenge called Lean Clean TTG Machine at CrossFitTTG.com, which also can be found through “Get Fit Raleigh“.
[spp-timestamp time=”32:45″] Quick business tip: Get quality detail into a podcast’s show notes online to help the SEO growth of the co-host or guest of the show. This is why it’s valuable to get onto other podcast shows.
[spp-timestamp time=”33:10″] You don’t have to be in great shape to come to learn CrossFit. Check your ego at the door, you’re going to sweat and it’s going to be challenging.
[spp-timestamp time=”36:45″] Jennifer Washburn of CrossFit Adoration has also had 2 major knee surgeries. Scot wants to connect!
[spp-timestamp time=”38:415″] Scot’s years of knee problems stem back to a car accident where he rolled over a Toyota Land Cruiser after a tire blowing out. He was one of the first metal femur surgeries for his leg.
[spp-timestamp time=”40:15″] The importance of our healthy bone marrow which is essential for life. Donate blood every 8 weeks to maintain health, it’s like giving yourself an oil change.
[spp-timestamp time=”41:45″] Scot’s struggles for improving his mobility and range of motion which is why he’s going for the knee surgery. His inability to break parallel depth in a squat position.
[spp-timestamp time=”43:35″] Scot’s a different kind of a fire-breather, he wants to be healthy, he doesn’t want to go to the CrossFit Games.
[spp-timestamp time=”45:00″] Why go to events.
[spp-timestamp time=”45:45″] Scot’s wife being very competitive and a “Fire Breather” along with their head coach, “JUICE”. Juice and Scot opened this box together. Juice was an All-American football player for Virginia Tech. He’s a fire breather and is passionate about CrossFit, completing two-a-day workouts.
[spp-timestamp time=”47:50″] How Scott Mulvaney met Sherry Catlin in 2010 and found Isagenix. Sherry and her husband were teaching a class on Toxicology of the Body at a Personal Training Certifications event in Boston, MA.
[spp-timestamp time=”51:00″] 1-day detox vs a 2-day fasting detox, inflammation weight, moving forward beyond that first 30 days of successful weight loss.
[spp-timestamp time=”52:30″] Why you need to plan a full rest day is highly beneficial during a major fasting, detoxification focused day.
[spp-timestamp time=”53:35″] Discussing our episode with Dr. Jack Kruse on how he’s a Mito-Hacker which is way beyond a biohacker. It’s all about the Mitochondrial Health of our bodies at the cellular level.
[spp-timestamp time=”54:15″] Allowing proper Rest & Recovery, something that many people in our CrossFit world are guilty of lacking. The hero complex of, “oh yeah! I’m working out 6 days a week.”
[spp-timestamp time=”56:35″] Hooked on Ionix Supreme and how travel-friendly it can be for a much needed Travel-Friendly Superfoods lifestyle enhancement.
[spp-timestamp time=”57:30″] Scot’s site the Inside Out Health Lounge and you can’t out train a bad diet.
[spp-timestamp time=”01:00:03″] Even Team Isagenix plays at a different level than we do. Scott guarantees that our pro-level athletes and Olympians play at a different level with their rest, recovery, and circadian rhythms.
[spp-timestamp time=”01:01:40″] Leptin and Ghrelin hormonal fluctuations and how they lead to weight loss and weight gain. Our brains are hooked on those sugars, we need to smooth out those hormonal fluctuations throughout the day. How eating an entire banana has too much sugar in one dose at a time for an average person.
[spp-timestamp time=”01:02:55″] Scott orders his olive oil straight from Italy so it’s pure. Only the best comes from Villa Cappelli. He does shots of it daily and if you want 10% off to try it, use our discount code FUEL at checkout. Visit livethefuel.com/resources This code is available to all listeners not just members in our ISACROSSFITTER community.
[spp-timestamp time=”01:05:15″] Scot asks your host, Scott, what his toughest grain was to eliminate from his diet. Avocadoes, bunless burgers, and going from beer to red wine for NSNG Lifestyle. Grains relating to inflammation, knee pain from hiking as a firefighter, and more.
[spp-timestamp time=”01:11:25″] Scott’s first detox and how he got his body healthy enough to start talking to him again. Get your body to talk to you and start telling you what’s working and what’s not.
[spp-timestamp time=”01:13:00″] How the government saved farming many years ago and now still makes money on grain production. Which is why our food pyramid is still backwards and we’re still promoting an incorrect message of “healthy grains”. We need to “Flip the Food Pyramid” for improved health.
[spp-timestamp time=”01:15:00″] Flashback to DocBeast a local ER Doctor who agreed that doctors don’t have time to study nutrition. How an average MD doctor education only gets you 1 hour of nutrition-related education.
[spp-timestamp time=”01:21:25″] Final Word

We each have one life, and we leave one legacy behind. – Scot Aubinoe

[spp-tweet tweet=”45-day Challenge, Lean Clean TTG Machine @CrossFitTTG @LIVETHEFUEL”]

Links and Resources

Scot Aubinoe on Twitter
Scot Aubinoe on Facebook
CrossFTTG
CrossFitTTG on Twitter
CrossFitTTG on Facebook
Get Fit Raleigh
Inside Out Health Lounge on FB
Inside Out Health Guide
Market Sense
Post Heroes
The Secret Life of Walter Mitty
What Is Your Why?
Book: The Secret Life of Fat
Book: Fitness Confidential
CrossFit Games
Spartan Racing
SYR CrossFit
CrossFit Adoration
Our past episode with Dr. Jack Kruse the Mito-Hacker of Mitochondria Health
Team Isagenix
Villa Cappelli Olive Oil (discount code = FUEL)
ISACROSSFITTER aka ISACROSSFIT (for CrossFit focused Isagenix Users)

People Mentioned

Final Words

Focus on your why. Follow your heart, your passion, and who you are. Cleansing and detoxifying our body is the step to getting healthy so you can fulfill and live to be apart of your why. Make your why, why you exist. His other purpose, is to share this with his sister, who’s also a Cancer survivor

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 062: Daughters 9 Heart Surgeries and Lifestyle with ISACROSSFITTER Scot Aubinoe appeared first on LIVETHEFUEL.

045: Strauser Project, Kettlebells, Isagenix, Epidermolysis Bullosa

Scott Mulvaney — Mon, 30 Jan 2017 21:15:00 +0000

Epidermolysis Bullosa gofundme Project Co-Hosting:

This episode was recorded live at CrossFit Adoration with repeat co-host Brian Strauser of The Strauser Project. He has gone through an exciting transformation in life and business since Brian’s last appearance on LIVETHEFUEL. Brian has also been impacting the lives of others through various charity efforts, in particular someone living with Epidermolysis Bullosa (EB). Which you will hear more about on this episode. Brian has been living a life of purpose.

On This Episode You Will Hear:

[spp-timestamp time=”03:00″] Moving in the right direction since Brian’s previous episode
[spp-timestamp time=”04:35″] Opening people’s eyes. Sometimes what you are looking at isn’t what’s actually going on. Don’t be so naive to think when you look at your loved ones everything is great because on the surface things may look great but deep down things may not be.
[spp-timestamp time=”08:02″] Keeping up with the Jones’s. Assuming the worst. Brian tries to make people’s lives better when he is around them. Do something, it’s better than looking on and doing nothing.
[spp-timestamp time=”11:46″] Are we remaining approachable so people remain comfortable to work with you on their goals. We need to be coaching and supporting each other in life. Lead by example.
[spp-timestamp time=”13:54″] Brian has become a voracious podcast consumer. The impostor syndrome. Doing your self-work to fight your impostor syndrome. Since Brian has been using isogenic, he has become the product of the product. Brian had been a personal trainer for ten years.
[spp-timestamp time=”18:07″] Anti-scales. It’s all about the inches. It’s the inflammatory weight leaving your body. Brian in the past 30 days lost 10 inches.
[spp-timestamp time=”19:00″] Bio-electrical impedance analysis (BIA) is a commonly used method for estimating body composition and in particular body fat.
[spp-timestamp time=”21:03″] Nutrient density. Having nutrient dense meals not only to support the body through the transformation but to maintain the existing muscle mass.
[spp-timestamp time=”23:01″] Supported fasting day. You are given a certain amount of snacks and supports along with the cleansing supplement, your body is naturally able to cleanse and detox but many of us are not healthy enough to do it. What Brian took just jacks it up to give you a super a deep cleansing day.
[spp-timestamp time=”23:56″] Fasting has been around for centuries in different forms. The importance of sleep, circadian rhythm, helps you rest, recover and heal.
[spp-timestamp time=”26:40″] It’s 2017, with New Year’s resolutions still a hot topic, you can’t go from couch potatoes to guns blazing because you could cause injury, cause tears in your muscle tissue all these side effects that could end up setting you back and psychologically having a negative impact on you. Build up. Take your time. Whether it’s a nutritional program or your workouts take your time, be smart with your body and it’s transformation. It is a process.
[spp-timestamp time=”29:46″] Mind of the Athlete
[spp-timestamp time=”30:30″] How Scott and Brian met
[spp-timestamp time=”32:06″] Epidermolysis Bullosa (EB) is a general term used to describe a group of rare inherited skin disorders that cause the skin to become very fragile. Brian has been helping and raising money for John Hudson Dilgen, a young man from Staten Island, New York who suffers from Epidermolysis Bullosa.
[spp-timestamp time=”33:43″] Skin is the largest organ on our body. These children with Epidermolysis Bullosa are essentially an open wound. Brian had previously raised $1200 for the EBRP by competing in the Wilderness 101 Mountain bike race. Brian wanted to do something for him personally, he couldn’t buy him a video game or a bike, so he was told by his aunt, who is on the board of Epidermolysis Bullosa, what he could do personally for him. Brian made some custom oak steps for John’s service dog. He got to hand deliver this to John which was the emotional and life-changing moment for him. Then recently Brain came across a video on Facebook at 04:30 in the morning. The video was about Johns living conditions, he lived in an old Victorian style house in Staten Island New York which really was not set up for John’s condition. His parents are now looking to remodel the middle floor of their house to accommodate a special bath tub. After tagging his boss and company in a post on Facebook, Brian managed by 10:30 to get the kitchen design, build, delivery and installation absolutely free through sponsorship. The cabinetry for the bathroom free with soapstone counters.
[spp-timestamp time=”41:22″] The company that donated all of the above was Precise Graphix which were featured on the television show The Profit.
[spp-timestamp time=”44:54″] Brian is setting up some fundraisers and fitness classes with Inner Strength
[spp-timestamp time=”48:35″] Kettlebells. When your hurting doesn’t stop. Brian feels back to the way he used to be.
[spp-timestamp time=”52:45″] We all have our highs and we all have our lows. Just take the time out to reach out and let someone know how you are doing and be real about it.
[spp-timestamp time=”54:23″] Final Words

[spp-tweet tweet=”Do stuff with purpose, support Epidermolysis Bullosa with The Strauser Project on LIVETHEFUEL”]

Links and Resources

People Mentioned

Final Words

Brian has been on a roller coaster journey in such a short amount of time, his final words are that of Thankfulness and Gratitude. Take the time out, to reach out and let someone know how you are doing and be real about it. Do stuff with purpose.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 045: Strauser Project, Kettlebells, Isagenix, Epidermolysis Bullosa appeared first on LIVETHEFUEL.

043: 2017 Reflection and EPIC Colorado Skiing

Scott Mulvaney — Mon, 23 Jan 2017 17:00:00 +0000

Reflection Kick-off 2017:

This episode is a short solo hosted 2017 reflection episode. I’ve been home for 24 hours after an epic skiing break in Colorado. Celebrating freedoms by skiing Vail, Beaver Creek, Arapahoe Basin and more! I simultaneously recorded this episode on Facebook Live which you can replay on the below linked video. This reflection episode is about the people you surround yourself with while making a positive change in your life and other people’s lives.

On This Reflection Episode You Will Hear:

[spp-timestamp time=”01:21″] Reflection on returning to Colorado for an Epic ski break. Skiing the Loveland Pass, the Vale Pass and Crested Buet
[spp-timestamp time=”09:09″] Geeking out on stickers. Adapting to altitude. Prepping for the trip by detoxing. Being able to detox your body, which is a naturally occurring process, is so crucial to your overall health every single day. It important to detox the body because it helps flush out your fat cells – Read Dr. Syliva Tara’s book The Secret Life of Fat. It’s not about the calories, it is about your hormones, that is what effects your weight gain and weight loss.
[spp-timestamp time=”20:15″] Politics, speak to what you believe in.
[spp-timestamp time=”25:14″] Surround yourself with the right people. We are the product of our inner circle and environment.

“You’re The Average Of The Five People You Spend The Most Time With” Jim Rohn

[spp-timestamp time=”27:05″] New Years Resolutions equals short term mindset. You should be focusing on long-term commitment, this goes for health, business or lifestyle. Everything we are doing now is to build to a long term successful lifestyle.

[spp-tweet tweet=”Make positive changes in yours & other people’s lives in 2017 @LIVETHEFUEL “]

Links and Resources

Local Businesses

People Mentioned

Dr. Sylvia Tara

Dave Asprey

Carey Frick

Final Words

Make a positive change in your life while impacting positive changes in other people’s lives for 2017.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 043: 2017 Reflection and EPIC Colorado Skiing appeared first on LIVETHEFUEL.

034: DocBeast Dr. William Borde-Perry

Scott Mulvaney — Fri, 23 Dec 2016 17:00:00 +0000

DocBeast Dr. William Borde-Perry

DocBeast is a real ER doctor, a fellow CrossFit workout buddy, coach, and more! You have to ask yourself, why you want the things you do. When you do this, you can focus on what matters and start making steps towards that. To get you there quicker you also have to focus on You. Focusing on you is not being selfish. It will allow you to take twelve steps forward to achieving your Why. That is what this episodes co-host did. From being an unhealthy Doctor, Dr. William Borde-Perry transformed himself by focusing on him. After getting fit, it gave Will a new purpose in life, and it felt like he had been given superpowers. He became DocBeast, a brand that represents him perfectly. He is fitness certified by Insanity, CrossFit, with experience in Olympic Lifting, Mobility, Strongman; all while working at three different hospitals and being a loyal family man. The list of knowledge and credentials DocBeast has is endless. All of this is possible by focusing on himself to solidify his Why. The advice here is, always be a student in life and start to make a change in your life today

On This Episode You Will Hear:

[spp-timestamp time=”01:52″] The DocBeast brand was born in 2011. In 2009 Dr. William started his journey with Beachbody – Insanity Workouts. He was 270 lbs, he was out of breath all the time and he needed to lose weight. After he lost 50 lbs and got fit it felt like he had superpowers. People would refer to him as “Beast” and he was a Doctor so after different iterations “DocBeast” stuck.
[spp-timestamp time=”02:54″] Growing up Dr. William done some weight work but not as focused as he has been since he began CrossFit and BeachBody. After improving his diet with protein and vegetables, he began to realize how much he could lift. Fitness has opened up the whole world to him, its transformed him physically and who he is.
[spp-timestamp time=”03:54″] Growing up, his Mom would not let his sister and him play sports. He was born and raised in Newark New Jersey part of a single parent house hold. Dr. Williams Mom wanted them to focus on academics. When he wasn’t studying he would sneak mini work outs in his room.
[spp-timestamp time=”04:39″] Without fitness, he felt he became very sluggish but with it he felt energized, it brought friends and an education. He utilized a lot of his education in the medical field, he used a lot of his education in the Molecular Biology to educate himself further. As he got older he moved from using fitness as something that makes him look and feel good to helping others achieve that.
[spp-timestamp time=”06:04″] Dr. William has found that when it comes to people who don’t exercise or choose not to have educated themselves in nutrition, they are more depressed and less motivated.
[spp-timestamp time=”08:22″] The importance of Self development and focusing on your ‘Why’.
[spp-timestamp time=”11:00″] Putting our best self into our ‘Why’. If you don’t put yourself first there will nothing of you later on. If you just sacrifice just 30 minutes per day to exercise and focus on your nutrition you can actually give back more to your ‘Why’. It is an investment into yourself. You are going to take one step back to give yourself some time and focus so you can take twelve steps forwards.
[spp-timestamp time=”12:31″] Putting your best self forward. DocBeast is not a self made man, its all the influences and mentors around him that have got him to this point.
[spp-timestamp time=”15:17″] What is the legacy you are leaving behind or the legacy you are building to leave behind.
[spp-timestamp time=”16:17 “] Dr. William works with three different hospitals. Reason for this is each brings their own experiences. Each experience gives Dr. William different ways to approach and learn new things.
[spp-timestamp time=”19:27″] Finding communities, support and self development.
[spp-timestamp time=”20:42″] Isogenix and BeachBody and building side income.
[spp-timestamp time=”24:30″] Lifestyle. Being and unhealthy Doctor. It took Dr. William over a year to get into shape. His diet has gone from drinking milkshakes to whole clean foods, drinking nutrition shakes and lots of vegetables and lean meats. How inflammation is tied to disease.
[spp-timestamp time=”29:42″] How the nutrition shakes are processed, in a good way.
[spp-timestamp time=”32:35″] Choose to focus on nutrition, Take 2 minutes to read the labels of the products you are going to consume. You don’t need to know everything. They don’t teach nutrition to Doctors in medical school.
[spp-timestamp time=”35:49″] The truth about Cholesterol
[spp-timestamp time=”37:17″] Stick to the perimeters in supermarkets. Look for whole fresh foods. The aisle are full of stuff with expiration dates that are lasting longer than most foods because they have been preserved. When you have a lifestyle that is taking in natural foods like vegetables and lean meats, you will be getting the essential vitamins that your body needs to work with the enzymes that help function you body, a lot of most people complaints will go away.
[spp-timestamp time=”42:10″] Nutrient Density. When you starts giving the body what it is missing, it responds exponentially better.
[spp-timestamp time=”44:25″] A Cheat meal means one meal per week not a whole cheat day.
[spp-timestamp time=”47:20″] Live Fit as Health, DocBeasts event on January 14th 2017, in Allentown
[spp-timestamp time=”49:58 “] Final Words

[spp-tweet tweet=”Always be a student of life @bordeperry aka DocBeast on LIVETHEFUEL”]

Links and Resources

Live Fit As Health event on Facebook
DocBeast Fitness on Facebook
William Borde-Perry MD -Your Certified Beachbody Fitness Coach and Certified Level I Crossfit Trainer/Coach
DocBeast on Instagram
DocBeast on Twitter

People Mentioned

Final Words

You will learn a lot in life if you read and learn. Always be a student of life. If you want a better body, if you want to start a business, if you want to be a better parent, just read, listen to podcasts, watch YouTube videos, whatever you want to achieve what someone else has done it. All you have to do is read, study and apply discipline.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 034: DocBeast Dr. William Borde-Perry appeared first on LIVETHEFUEL.

026: Team USA, Kettlebell Champion, and Team Isagenix

Scott Mulvaney — Fri, 25 Nov 2016 17:55:00 +0000

Team USA Kettlebell Champion Co-Host:

Having the right mindset and staying positive will drive you to do anything and be anything. It starts up there, in your mind. The visualization process and eliminating all doubt. You don’t need to waste your time on that. Worry is a wasted emotion. The feelings of worry and doubt will rule your life. You dictate what you are going to tell yourself. The conversations you have with yourself should always be positive. This positive mindset is the embodiment of today’s co-host Valerie Pawlowski of Team Isagenix. Valerie is a two times World Champion Kettlebell Sport, Gold Medalist for Team USA and runs multiple businesses around Kettlebell and the fitness industry with the help of Isagenix.

On This Episode You Will Hear:

[spp-timestamp time=”03:00″] Striving and thriving off of education
[spp-timestamp time=”04:11″] Valerie has been involved with Isagenix for nine years now.
[spp-timestamp time=”08:12″] Joined Isagenix with friends to revitalize energy and lost inches as a byproduct
[spp-timestamp time=”09:21″] Fueling the body the right way to see the results
[spp-timestamp time=”12:09″] Garbage truck analogy for fat cells
[spp-timestamp time=”12:47″] Inflammation that is killing America.
[spp-timestamp time=”16:06″] Treating the route cause not the symptom
[spp-timestamp time=”19:40″] Dr Michael Colgan, the ruler test and the grain brain
[spp-timestamp time=”22:29″] Intolerance to gluten or is it the poisons that are sprayed on the grains?
[spp-timestamp time=”26:30″] The average MD has about an hour or two tops of nutritional education
[spp-timestamp time=”27:58″] Dr. Fuhrman – Eating You Alive
[spp-timestamp time=”29:19″] Eat your veggies and Cowspiracy: The Sustainability Secret
[spp-timestamp time=”35:19″] There’s good and bad processing. Having the best fuel for yourself. Transforming her nephew
[spp-timestamp time=”44:55″] Isagenix, fueling Valerie’s vision
[spp-timestamp time=”50:09″] You don’t need a physical location now to run your business, if it doesn’t fit your lifestyle
[spp-timestamp time=”52:18″] Isagenix has helped Valerie travel the world
[spp-timestamp time=”59:14″] Where to find Valerie online, the future of Kettlebell sports in the US and the Vintage Strength Games.
[spp-timestamp time=”01:08:32″] What Valerie uses for nutrition
[spp-timestamp time=”01:12:48″] The Immortalists
[spp-timestamp time=”01:15:27″] Final Words

[spp-tweet tweet=”Stop the worry. Focus on the positives | Valerie Pawlowski #TeamIsagenix on LIVETHEFUEL.com/026″]

Links and Resources

People Mentioned

Final Words

Mindset. Stop the worry. Focus on the positives. Your positive mindset will carry you through all these trials and tribulations.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 026: Team USA, Kettlebell Champion, and Team Isagenix appeared first on LIVETHEFUEL.