FAT A Documentary – LIVETHEFUEL

Launching FAT A Documentary 2 with Vinnie Tortorich

Scott Mulvaney — Tue, 19 Jan 2021 12:00:00 +0000

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Today’s Top 3 Takeaways:

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Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 –

20:00 –

30:00 –

40:00 –

50:00 –

01:10:00 – Final Words Shown Below…

Our Final Words of the Show:

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Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

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Game Changers vs FAT Lifestyle Choices with Podcaster Trey Downes

Scott Mulvaney — Tue, 14 Apr 2020 11:00:00 +0000

This is a special reconnection session with Trey Downes of Your Superior Self Podcast:

In this episode, Trey Downes returns and we discuss lifestyle choices, starting with diet. This is a jointly released podcast that he also shared on his own show back in February 2020. You can listen to me back on his show Your Superior Self on podcast episodes Scott is a repeat guest and you can listen to him back on episode #39. Visit https://www.yoursuperiorself.com

Quote: There is nothing noble in being superior to your fellow men. True nobility lies in being superior to your former self. – Ernest Hemmingway

A super-condensed version of Trey’s story:

3 years ago I was silently working in my career. Not really wanting anything different. It’s funny, I’m not sure if the term is “woke” or “awaken”, however; I became conscious of a burning need to be more. I can’t really explain why, maybe its related to Maslow’s Hierarchy of Needs, maybe I climbed the pyramid, and the last piece of the puzzle of the American Dream was self-actualization. Anyway, I started searching for external things to make me feel like I was growing. I started the podcast because I thought that I could grow it quickly and become rich and famous. I became “that guy” looking for sponsorships and quick ways to earn a buck for the podcast, to show that I was successful. I busted my ass and nearly lost everything, because of the need to prove myself.

To make a long story short, I became aware of what I truly am, a source of higher consciousness. I became aware that “I” was creating goals, and those goals would never end. I would continue killing myself for the rest of my life trying to crush these goals that weren’t “real”. I mean “real” in the sense of fulfillment. The goals could produce physical rewards, but none would ever fill that bucket.

The real reward is NOW. Right now. This sec. Can you be in this moment, with your body and mind, and just be. Can you create enough silence in your mind to hear your true self? My true self wants to be heard. The universe is helping me prepare my message. The podcast is my tool for growth.

The podcast is teaching me how to be in the moment with some pretty righteous people from all walks of life. It’s hard. To give yourself fully to someone you don’t know, and to have an authentic conversation, where you show the other person who you truly are. No judging, just connection, and flow. These are some of the best conversations I’ve ever had. I really hope you enjoy them. There is no particular order, just find one that you like and binge the rest.

Life is not about how much you obtain, it’s about how much you learn.

Top 3 Hot Point Takeaways:

Make educated and informed diet decisions.
The Game Changers documentary film is bullshit.
Veganism is barely sustainable without exogenous supplementation.

Today’s Resource Links from the Podcast:

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – He’s like, why don’t we take the scallops entree, the salmon entree, and my favorite, is the octopus tentacle because they roast it, it’s amazing. So why don’t we just put all three on a plate? I’m like, dude, you’re talking my language, load it up. He’s like, no sides, and I said you’re damn right.

20:00 – Obviously FAT A Documentary explains all of that around healthy fats. I wish Game Changers would have explained that better because fats are needed even in a vegan and vegetarian lifestyle. I don’t eat fruit, let me clarify this. There are two pieces of fruit that I eat and they are fatty fruits, avocados, and olives. They’re healthy fats. So they’re not a sugar bomb from Mother Nature.

30:00 – I’ve interviewed the biologists on that too. Again, they don’t talk about this stuff in the Game Changers movie. They keep saying well plant-based proteins are just as good. Well no they are not, it’s not biologically the same. I’ve interviewed the experts, so sorry, this lack of science points drive me nuts. When people just throw the surface level info out there and they don’t back any of it up. They just move on to the next subject.

40:00 – That’s how we got this all started doing this month, two months, three months in crowdfunding fundraising. By pretty much two-three weeks, it was open longer, but I mean, we were ready to rip the lid off for like a good 60 to 90 days. Then as soon as they had enough money, he started hiring the film crew and getting everything in motion for FATDOC.

50:00 – Think about it, if you go back 50 years, just think about how much sugar we actually had in our lifestyle back then. Look at the level of manufactured foods and preserved foods we have today on the shelves in a grocery store. The way my dad brought me up, it was simple eggs and bacon every day. My dad’s now Type II Diabetic, he’s overweight, and he’s on diabetes drugs because he’s forgotten these things.

59:45 – Final Words

Our Final Words of the Show:

Beer is basically all grains, liquid grains. If I drink now, it’s distilled grains, Bourbons and Scotches. So I’m actually not kidding you there. Drinking beer is totally inflammatory. That’s why you see another increase in obesity. Why do you think a lot of heavy heavy beer drinkers might look like they’re pregnant? Now if you drink bourbons and scotches, they are still toxins. Thanks to the distillation process that is used to create and turn grains into alcohol, it removes all of the inflammatory impurities. But yes, you’re still basically straight drinking a sterile poison if that makes sense. Because it’s how the body looks at it anyway.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

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295: FAT a documentary Film Director Peter Pardini

Scott Mulvaney — Tue, 20 Aug 2019 14:00:00 +0000

Weight loss and long hours launching FAT: a documentary, the Chicago documentary, and more with director Peter Pardini:

Peter Curtis Pardini is an award-winning director and producer. His critically acclaimed documentary Now More Than Ever: The History of Chicago (which he also produced) won two film festivals and 4 awards on its way to 2 million viewers for its #1 rated premiere on CNN on New Year’s Day 2017. David Wild of Rolling Stone magazine hailed the documentary as “artful and definitive.”

In addition to Now More Than Ever: The History of Chicago, Pardini has written, produced and directed over 10 short films, 3 feature documentaries and three narrative features. In his senior year at Cal State Northridge, his screenplay, The Benders, was awarded as the best screenplay for undergraduates at the school. He would then become the personal assistant to Robert Moresco, the Oscar-winning screenwriter of 2006 Best Picture winner Crash.

His first documentary feature, Chicago: World Tour 2011, was created and edited with Pardini acting as the one-man crew. It was screened nationwide via Fathom Events in December 2011, making Pardini the youngest director, at age 24, of 2011 to have a feature film screen in over 500 theaters.

He has also directed several music videos, worked as an editor for Red Bull, directed national television commercials for international tutoring giant Mathnasium and the band Chicago. He has worked/created material with the likes of The Doobie Brothers, Jim Caviezel, Adam Carolla, Joe Mantegna, Kyle Mooney, Al Pacino and the Notre Dame sports program.

His work has been featured on The Grammys, HBO, CNN, Parade Magazine, Deadline Hollywood and People Magazine.

He recently completed Rolling Thunder (story/director), a feature film shot in one day starring Wes Studi and Joe Mantegna. He is currently in post-production on Fat: A Documentary, a feature film about the history of health myths in the US and abroad.

Top 3 Hot Points:

FAT Truth
Low Carb High FAT
Documentary Film Success

FAT a documentary film is live, listen to this podcast with film director Peter Pardini. Movie founded by @vinnietortorich

Tweet This

On This Episode You Will Hear:

[00:30] Introduction
[10:00] People can break out of that mindset of one thing is causing my bad health. When you’re burning fat and you’re fat adapted. The fat is actually good for you and it gives you your fuel.
[20:00] When I had a regular nine to five job, I was saving money more than I am now or I was just watching my spending more. I was basically single, so I would just get those TV dinners thinking, well, there’s only 12 points in each of these. So I would have three a day and thought it was pretty amazing still maintaining or losing weight. That’s one of the things we talked about in the documentary, it is the fact that weight loss does not always mean good health.
[31:00] Movie’s and catering. It’s an unspoken rule, that even if your union, you just you have to be there for the crew. They can’t go out, they have to be in and set up all day long for the filming.
[40:00] My favorite argument against the ketogenic diet that, yes, it works, but after you stop it, you gain the weight back. That’s why you don’t stop it.
[50:00] The next time he saw me, he was at the Chicago show, and he came up to me. He said you look like you’ve lost weight since I saw you. I said, yeah. He asked what are you doing, what are you exactly eating? I said, meat, eggs, butter, coffee, water.
[01:07:00] Final Words

Final Words:

If you bought this movie and watched it, Thank You. Especially if you bought it and supported the project on Indiegogo too. If we can share this with as many people as possible, they’re going to watch it and they’re going to say, “Oh, my God”, like one of my friends did last night, “Is this true?!”

That’s what we want. We want people to watch it and say, I’ve never heard that before. Then they go and tell other people and then we can really make a change. Because in all honesty, like all documentaries, that’s what they are there for. To tell a story that people haven’t heard before, and it leads them to either changing their lives or helping to change other people’s lives. So I would just say continue to share it. If you don’t want to buy it, just rent it and watch it.

Influencers Mentioned:

Resources:

Short links for FAT:

Watch On YouTube:

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

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290: Wilderness 101 Adventures, FATDOC Review, and Pop-Tarts Suck!

Scott Mulvaney — Wed, 31 Jul 2019 13:00:00 +0000

Pop-Tarts suck, Wilderness 101 is no joke, and the FATDOC film review with Brian Strauser:

Brian Strauser of the Strauser Project returns to discuss his Wilderness 101 race training and his review of the new release of the FATDOC aka FAT: a documentary film release from Vinnie Tortorich, Peter Pardini, and Serena Scott Thomas.

The Strauser Project is stepping up for the younger generation and others, blazing out a trail for others to follow. Brian is a guy with tremendous heart and wears his emotions on his sleeve… along with a few tattoos too!

Quote: Pop-Tarts Suck – Brian Strauser

Top 3 Hot Points:

Wilderness 101 aka the W101 Race is Insane!
Watch the FAT: a documentary film aka FATDOC
Pop-Tarts Suck!

[spp-tweet tweet=”Pop-Tarts Suck! discussing W101 Ultra Race and film review of the #FATDOC #StrauserProject @vinnietortorich You Too Can LIVETHEFUEL! @livethefuel “]

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”10:00″] You can’t even explain this to people that haven’t experienced the Wilderness 101 and actually have done it or been there. It was amazing the amount of climbing just to get up to the top of that day.
[spp-timestamp time=”20:00″] I think a Specialized fat bike came in and it was like 13 hours or there’s like 12 hours and 50 some minutes. He comes rolling in on his fat bike and that’s just insanity!
[spp-timestamp time=”30:00″] Most people that don’t race or haven’t put themselves through this type of thing, don’t understand that getting sweaty is a challenge. What people don’t understand is when you’re wet and your equipment is rubbing back and forth on your legs, you might as well have 100 grit sandpaper. You’ll get Rashed beyond belief or bleed in places just like runners have happened, where their nipples are bleeding just from their shirt rubbing.
[spp-timestamp time=”40:00″] The government and these people are supposed to be watching after us and taking care of us. Like everything else, it’s more about the money and all the bullshit. Ever since I had this little girl, as a baby and watching her grow up, I now get more involved with the worrying about the types of stuff that I’m putting in her mouth.
[spp-timestamp time=”50:00″] So much of it goes back to diet, that’s what fuels us, it’s what makes us what we are. If you’re not putting the right things in and instead of putting chemicals and all of the sprays and the stuff that goes into manufactured foods.
[spp-timestamp time=”54:00″] It’s hard to wrap your brain around it and think that some guy is trying to screw you over by selling me a pop-tart, well that can’t be that bad. Well, it is that bad, Pop-Tarts Suck!
[spp-timestamp time=”56:00″] Final Words

Final Words:

The biggest thing I would say to anybody is to keep an open mind. This has been an awesome ride ever since I met you a number of years ago. I think it’s been three to four years ago now. Ever since I went out and suffered in the woods and it was a little bit of comfort there too. While I was standing underneath that bridge, watching you pull up in the middle of the W101 and knowing that I just put you through that pain and suffering. Part of that was pretty exciting. But the one thing that all of this stuff has kind of done for me is open my eyes to just being more open to different things. You know, I never was into this type of stuff. I’ve now read more books in the past four years than I probably read in the past 40.

It’s been a blast. You know, anybody watching in this stuff, check out this FATDOC, it was a great story. I told my wife as soon as I watched it and said something to her. I don’t care if I gotta put my family in a car, go to Staten Island to visit with one of her family members, I’ll put it on in my truck so nobody can get away from it. They’re just gonna listen to it because it’s amazing information that’s out there now. Somebody can definitely get something from it. It’s not stuff that I would have been following in the past and it’s definitely things that I’ve been opened up to more recently. It’s just been a great ride to learn all this stuff.

Influencers Mentioned:

Vinnie Tortorich

Resources:

The Strauser Project on Facebook
Leesburg Bakers Dozen Race on BikeReg
Wilderness 101 Race July 20, 2019 (on BikeReg)
My Strava feed from W101:
https://www.strava.com/activities/2549034403
2019 W101 race results:
http://www.mtntouring.com/mountain/htm/wilderness_101/W101-results/w101-2019-results-ultra-overall.pdf
NUE Overview of W101:
http://nuemtb.com/series/wilderness-101-ultra-endurance-mountainbike-race
Past W101 Race Course info:
http://www.mtntouring.com/mountain/htm/wilderness_101/w101_course.htm
Mountain Touring Overview of W101:
http://www.mountaintouring.com/htm/wilderness_101/w101_body.htm

Watch On YouTube:

Past Appearances:

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

The post 290: Wilderness 101 Adventures, FATDOC Review, and Pop-Tarts Suck! appeared first on LIVETHEFUEL.

218: The Low Carb Cardiologist, Boundless Health, and The Diet Doctor Podcast

Scott Mulvaney — Fri, 05 Oct 2018 14:00:00 +0000

Meet The Low Carb Cardiologist Himself, Dr. Bret Scher MD of The Diet Doctor Podcast:

Dr Bret Scher is a board certified cardiologist in San Diego and runs the website Low Carb Cardiologist site where he has a podcast, a blog, and sees clients for individual consultations. He helps people transform their health outside the constraints of our broken healthcare system.

I hope to be the most unique Cardiologist you have ever encountered.

Sure, I am a card-carrying, board certified cardiologist. And I spent years learning the invasive procedures and the medications used to treat heart disease. Now I want to do everything in my power to make sure those multi-billion dollar tools and drugs go unused.

After receiving extra certification as a personal trainer, functional medicine practitioner, behavior modification specialist and more, I am uniquely positioned among doctors to help people transform their lives.

My goal is to inspire individuals just like you to dictate your own health by adopting healthy lifestyle habits that allow you to achieve your best health ever:

Health free of prescription drugs.
Health that leaves you feeling great, feeling energetic, and living the life you have always dreamed.
Health with you in control

These beliefs sound fairly simple and should not be foreign to us. Unfortunately, in today’s healthcare system, they are completely foreign to most. That is why I encourage people to break free from the confines of our outdated and broken healthcare system.

A low carb lifestyle is the perfect example of our broken system. High quality data has shown the health benefits of low carb lifestyles for many, yet our healthcare industry refuses to accept it. That is part of my mission as The Low Carb Cardiologist. Through my book Your Best Health Ever, through my podcast The Low Carb Cardiologist Podcast, through my blog, and through all my outreaching I hope to change the narrative of our health. I hope the change the narrative of your health.

I look forward to you joining me on this journey!

Bret Scher, MD FACC

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”35:15″] Dr. Carrie Diulus and Cognitive Dissonance.
[spp-timestamp time=”01:07:00″] Final Words

Take care of each other, take care of your self, and take care of the planet – Quote

[spp-tweet tweet=”Follow this amazing Cardiologist and You Too Can LIVETHEFUEL! @BScherMD “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Final Words:

Prioritize your health but realize that our society is not set up for that. This goes for our Nutritional Society, our lack of Physical Activity Society, and I hate to say it, our Health Care Society. They are not set up to help us prioritize our health. We have to be able to break away from that and see things differently.

Your Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

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175: FAT A Documentary on Indiegogo with Vinnie Tortorich and Serena Scott Thomas!

Scott Mulvaney — Mon, 07 May 2018 14:00:00 +0000

23andMe DNA Data?! It’s Time To Dig Deep, Genetic Deep! That’s Right, Your Host, Scott Mulvaney Has Aired Health Data!

Dr. Anthony G. Jay has been a regular on our podcast show. He’s definitely a healthy influencer when it comes to DNA, genetic research, and the ability to analyze your 23andMe health data.

He has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of the AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals and is an expert on hormones, fats, and cholesterol. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”

My DNA Highlights:

Higher Salt Intake
Longer Sleep Cycles (2 hr power nap vs 90 mins)
Night Owl
Low Vitamin D (requiring 5,000-10,000 IU)
Consume B6, Zinc, Fish Oil, Eggs
Consume Manganese (brazil nuts, pecans, etc)
Yes for Red Wine
Cheese is all good!
Processing caffeine 50% faster

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”44:50″] Geaking out on my raw 23andMe DNA data and using the Maximized Genetics site to learn more about my MTHFR.
[spp-timestamp time=”01:19:38″] Stay tuned for the new book, DNA With DrJ!
[spp-timestamp time=”01:21:00″] Final Words

Know Self – Socrates Quote

[spp-tweet tweet=”Eating process sugar is bad for you! This isn’t rocket science. #sugarfree #23andme #dna #analysis @AnthonyGJay “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Final Words:

People need to realize that health is personalized. Everybody is a little different, don’t be too dogmatic about it. Don’t be like oh I’m a Vegan so everyone else has to be a Vegan. Or, I’m a Carnivore so everyone else has to be a Carnivore.

There are definitely certain principles that apply to everybody. For example, eating process sugar is bad for you! There IS a lot of diversity and customization available, so you want to be aware of that.

Knowledge is power, so the smarter you are about your health, the more healthy you’re going to be. The more you take control of this, the better it is going to be. The reason Socrates was considered to be the wisest man in the world was that he knew his limitations. He knew himself. “Know Self”

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 175: FAT A Documentary on Indiegogo with Vinnie Tortorich and Serena Scott Thomas! appeared first on LIVETHEFUEL.

174: From eBay to Amazon with the Rich Laptop Lifestyle, Yuli Azarch

Scott Mulvaney — Fri, 04 May 2018 14:00:00 +0000

Yuli Azarch is a Serial Online Entrepreneur and World Traveler, Morphed from eBay to Amazon and Much More!

Our newest guest co-host is 27 years old. He is already a serial internet entrepreneur and a world traveler having made the move from eBay businesses to the Amazon space too. Yuli has traveled around the world for 4 years with his beautiful wife. Oh, and he runs a few million dollar businesses while he’s at it!

He is aiming towards running an 8-figure business at the age of 30 and to do it all remotely while traveling.

Yuli wishes he knew many things when he just started out. Like many of us, he struggled a lot. Failed a lot. Yes, he also still does. Yuli is really passionate about travel, business and the combination of it. He would love to give back to people and help them achieve the same with a great lifestyle.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”14:30″] Connecting on stress relating to cortisol levels and his time in the Israeli Army.
[spp-timestamp time=”29:00″] He really hates it when people promise you can make a shitton of money online.
[spp-timestamp time=”41:00″] Learning to say no to succeed, Yuli also struggles with this decision and when to say Yes.
[spp-timestamp time=”53:45″] Final Words

You are the average of the 5 people you spend the most time. – Quote Creator

[spp-tweet tweet=”Don’t settle down for a good life. Aim for a great life! @YuliAzarch Listen to episode 174 of @LIVETHEFUEL “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Jim Rohn

Final Words:

You are the average of the 5 people you spend the most time. A powerful quote.

Also, take note of your environment. Be conscious of who you surround yourself with and what/where you surround yourself with.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

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