Apps – LIVETHEFUEL https://livethefuel.com FUEL Your Health, Business, and Lifestyle! - Scott Mulvaney Tue, 30 Sep 2025 02:26:53 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.14 https://livethefuel.com/wp-content/uploads/2019/02/cropped-LIVETHEFUEL-logo-2019-TM-32x32.jpg Apps – LIVETHEFUEL https://livethefuel.com 32 32 63887497 053: Emotional IQ and Intelligence with Dr. Megan Cannon https://livethefuel.com/episodes/053-emotional-iq-and-intelligence-with-dr-megan-cannon/ Mon, 27 Feb 2017 17:00:00 +0000 https://livethefuel.com/captivate-podcast/053-emotional-iq-and-intelligence-with-dr-megan-cannon/ Emotional IQ Co-Hosting: We fill our time to try and be as productive as possible and we fill the rest with distractions. Minutes that could be used to take a moment and reflect, we pick up our devices and distract ourselves from growing instead. By taking the time to reflect we become more self-aware and…

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Emotional IQ Co-Hosting:

We fill our time to try and be as productive as possible and we fill the rest with distractions. Minutes that could be used to take a moment and reflect, we pick up our devices and distract ourselves from growing instead. By taking the time to reflect we become more self-aware and we increase our Emotional IQ. Helping us work on our Emotional IQ in this episode is a return attendance of Mind of the Athlete’s, Dr. Megan Cannon Ph.D. 

On This Episode You Will Hear:

  • [spp-timestamp time=”01:20″] WOD (Work Out of the Day) and Learn with Mind of the Athlete at SYR CrossFit.
  • [spp-timestamp time=”02:29″] On March 27th, Mind of the Athlete will be giving a talk on how to be more successful and making gains to process and progress towards our goals in 2017.
  • [spp-timestamp time=”05:38″] Using Zoom.us for the Podcast, unplugging and being mindful of your emotions.
  • [spp-timestamp time=”14:32″] “The people who are crazy enough to think they can change the world are the ones that do” – Steve Jobs. Emotional Intelligence and Emotional IQ refers to your ability to navigate and have awareness of emotions that you’re experiencing throughout your day. As well as through certain situations and also having the ability to recognize this in other people too.
  • [spp-timestamp time=”18:18″] With Emotional IQ you have to keep putting in the reps. It’s something that has to keep being worked on.
  • [spp-timestamp time=”21:39″] Taking a 30-second interval to just take a deep breath and think. Using apps in a positive way. Getting started with meditation and the myths behind it.
  • [spp-timestamp time=”25:27″] Mediation is different for everyone, the biggest problem is everyone is listening to what everyone else is doing. Just start finding a way to start working it into your life. Just like health, nutrition, and business. We are all different. It’s OK if you’re not perfect at it the first time. The most important thing is to just start.
  • [spp-timestamp time=”28:41″] Taking the time to reflect. Our smart devices can be used in a positive way but on the flip side they can be a distraction and make face to face interaction awkward.
  • [spp-timestamp time=”32:42″] “Be Here Now” Are you here in the moment, are you even in the conversation.
  • [spp-timestamp time=”37:48″] Better performance, clearer mind.
  • [spp-timestamp time=”41:28″] Final Words

[spp-tweet tweet=”Take the time to reflect @DrMeganCannon of @Mindofathlete on LIVETHEFUEL #SelfAwareness #EmotionalIQ”]

Watch on YouTube

https://youtu.be/l-bdJkViunc?si=dG7cQ0r6buzFCwFn

Links and Resources

Other Mind of the Athlete Episodes

People Mentioned

Final Words

Baby steps, you have to start somewhere. The first step to developing a stronger Emotional IQ is to give yourself time to reflect. Whether it is using an app like Mood Track Diary, a journal or making a reminder on your calendar to just check in on yourself, once or twice a day to write down what you are feeling right now. Give yourself a moment to take a deep breath.

Action Steps

  • Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
  • Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
  • Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 053: Emotional IQ and Intelligence with Dr. Megan Cannon appeared first on LIVETHEFUEL.

]]> 15523 040: Podcasting Magazine & Neato Media with Drew Griffin https://livethefuel.com/episodes/040-podcasting-magazine-neato-media-with-drew-griffin/ Fri, 13 Jan 2017 21:00:00 +0000 https://livethefuel.com/captivate-podcast/040-podcasting-magazine-neato-media-with-drew-griffin/ Podcasting Magazine Co-Host: The messaging we receive from Podcasts can be a very powerful thing. The medium has changed countless lives and is different to other mediums due to its intimate nature. Today’s Co-Host seeks to expand on Podcasting in its current form. On this episode of LIVETHEFUEL, we are joined by Drew Griffin of…

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Podcasting Magazine Co-Host:

The messaging we receive from Podcasts can be a very powerful thing. The medium has changed countless lives and is different to other mediums due to its intimate nature. Today’s Co-Host seeks to expand on Podcasting in its current form. On this episode of LIVETHEFUEL, we are joined by Drew Griffin of Neato Media and Podcasting Magazine App. Drew spent twenty-three years as a Hyperbaric Wound Care Nurse and has now taken his marketing background and experience into the Podcast industry and created the Podcasting Magazine App.

On This Episode You Will Hear:

  • [spp-timestamp time=”02:10″] How Drew became a Hyperbaric Wound Care Nurse.
  • [spp-timestamp time=”05:12″] Hyperbaric Chambers
  • [spp-timestamp time=”06:12″] The dawn of the iPhone caused a wave of excitement for Drew as he saw an opportunity to create apps for the health care industry. After getting 30,000 download he decided to get out of the clinical side of medicine and into creating apps.
  • [spp-timestamp time=”12:45″] His app was eventually acquired in 2012
  • [spp-timestamp time=”15:03″] Drew has a few more apps coming out this year, one of them is another magazine app called Install Magazine. Which is all about tech.
  • [spp-timestamp time=”16:01″] Podcasting Magazine was created about a year ago. Due to other things going on in his life, Drew didn’t keep it up to date. But as other the date of this recording the app has been updated. The goal in 2017 is to grow Podcast Magazine as much as possible.
  • [spp-timestamp time=”19:13″] Drew has interviewed many top podcasters for the magazine
  • [spp-timestamp time=”20:40″] Thanks Giving Cooking with Sister Mary
  • [spp-timestamp time=”22:15″] People need to be more transparent. The conversation style podcasts vs the over produced ones
  • [spp-timestamp time=”24:45″] Do you. The smart device in your pocket has leveled the playing field in terms of a broadcasting perspective. You can pretty much run a business from your phone and apps. Apps that we use and how we use them.
  • [spp-timestamp time=”29:26″] The advancement of tech
  • [spp-timestamp time=”31:04″] Neato Media has it’s eye on emerging tech. In the app world, Drew is teaching people how to build directory apps. Drew has creates a course called “Directory App Blueprint” This course can teach anyone how to build mobile apps.
  • [spp-timestamp time=”42:30″] It’s important to grow your network and where Drew and I connected
  • [spp-timestamp time=”43:50″] Taking action. Receive 3 Months Free of the Podcast Magazine using the Promo Code: PMVIP3
  • [spp-timestamp time=”47:44″] Podcasting Magazine is currently only available on iOS but will be launching on Android February 1st 2017
  • [spp-timestamp time=”50:26″] The Carolla Effect
  • [spp-timestamp time=”51:27 “]Intermittent Fasting
  • [spp-timestamp time=”55:19″] The Secret Life of Fat
  • [spp-timestamp time=”56:33″] Final Words

[spp-tweet tweet=”Be bold, do what the ordinary fear @drewmgriffin of Podcasting Magazine on LIVETHEFUEL”]

Drew-Griffin-Family-Podcasting-Magazine-Neato

Links and Resources

People Mentioned

Final Words

“Be BOLD, do what the ordinary fear” Take a chance on yourself!

Action Steps

  • Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
  • Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
  • Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 040: Podcasting Magazine & Neato Media with Drew Griffin appeared first on LIVETHEFUEL.

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