Relationships – LIVETHEFUEL

Pandemic Anxiety, Crisis, and Inter-Generational Trauma with Nima Rahmany

Scott Mulvaney — Tue, 18 Aug 2020 11:00:00 +0000

Today we discuss Pandemic Triggers, Anxiety, Mindset, Healing, and More:

Dr. Nima Rahmany, DC, CCWP is both a Chiropractor and an educator, specializing in helping individuals and professionals get to the ROOT CAUSE of their physical and emotional challenges, from stressed, depressed, and anxious to living Powerfully Aligned and on Purpose. After building a successful Chiropractic practice in Maple Ridge, BC, Dr. Nima sold his clinic in June 2016 to pursue his passion for teaching and coaching professionals who are stressed, depressed, and anxious to transform and have their best year ever— in both a private and corporate setting.

“The highest form of forgiveness is the authentic recognition that everything served and there is nothing to forgive.” – Quote Dr. Nima Rahmany

Dr. Nima has integrated all the mind-body tools in his quest for healing stress-related disorders into one, simple to follow a method called “The Overview Method”, which is “ the adjustment above atlas” that he teaches one-on-one and in groups all over the world in his engaging and “edutaining” lectures filled with inspired authenticity and “edutainment”.

Top 3 Hot Point Takeaways:

Healing Journies
Healing Mindset
Become Triggerproof

Today’s Resource Links from the Podcast:

drnima.com/vw1 promo code “triggerproof”

https://twitter.com/drnima

https://www.youtube.com/user/chironimz

https://www.facebook.com/drnimarahmany/

https://www.instagram.com/drnima/

https://www.linkedin.com/in/drnima/

Facebook Group: https://www.facebook.com/groups/236383917410506/

Our Mentioned Influencers:

Book: “Man’s Search for Meaning” by Austrian Neurologist, Victor Frankle on Amazon: https://amzn.to/3jUATvu

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

09:10 – Essentially, that moment between stimulus, the trigger, and the response gives us so much information. It’s that space between stimulus and response. It is how we naturally have a tendency to react unconsciously which is the code of all of our primary wounding that didn’t start with us and it didn’t even start with our parents. It’s been going on from generation to generation.

20:15 – I don’t think everybody can think or talk about what you and I are talking about right now. Yes, but it’s okay because I was there one time to where I couldn’t talk about this. I had to learn these things and then I had to test these things. I had to then realize that first of all, I said I would never get married too So you’re kind of energy, you’re what they are called an Avoidant Attachment Style, which is the same as me, man, my heart was all locked up.

30:00 – I have the freedom to make everything happen in my current state. I can actually attest to this because I’ve said I mentioned stuff like this on other shows, because that’s part of the freedom, right? I don’t care what the hell I say on my show these days because I love that freedom of not worrying about what anybody else thinks. My vulnerability is wide open and I’ve had people appreciate that I actually am this honest and transparent. There is true power in transparency.

40:00 – So we have to unfuck your nervous system. It starts with that, and it goes into healing your codependent patterns. Even like in your euthanize case, Scott, where we were in that state of insecure avoidance. There’s also the other type, which is the insecure kind of anxious attached. So to heal those wounds I discovered that I was going to be a dad. Then I put a ring on it, and we just decided to get married, we’re going to have a baby. All of this is so that we can create a community of people around the world who are taking responsibility for using this time to heal their past attachment wounds. I created a website, a Facebook group called “Trigger Proof: Regulate Stress & Strengthen Immunity during a Crisis” to help show people how to regulate stress and strengthen immunity during a crisis. I give transmissions every day.

50:00 – We have a huge spike in divorces and breakups are going through the roof. Why? Because we can’t stop and nobody has been dealing with their shit. We can’t bullshit any longer. The ability to take a conflict, let’s say you and I are friends, and we get into a disagreement. Normally, I’ll be like, Fuck you, I’m out of here. Like, I don’t want to hear from you. Versus, okay, well this is what I came up for me, Scott, when this happened, and to take that conflict between us and create a deeper bond out of it, a deeper relationship out of it. Those two skills, if you can learn that, and master that and invest in the growth in the learning of that, not only will you come through the COVID pandemics, like a chain war gliding through, but throughout your entire life, the quality of every relationship, which is what makes your life experience so worth it will completely transform.

58:47 – Final Words

Our Final RAP of the Show:

I’m gonna leave you with a little rap that I wrote. Ah, there we go. Okay. All right. When they tell you let it go, you can try with all your might. The problems that your nervous system still in fight or flight, the stress ain’t gone. It’s still in plain sight. You got to find a way to turn around the fight. My name is Dr. Nima adjusting spines is my game. Now I’m spitting lyrics to me. It’s all the same. correcting your structure, improving what you eat, dissolving your stress by adjusting your beliefs. I wasn’t born a rapper but I’m a rapper at heart. It connects me to my young and my playful part. I’m in my mid-40s Is that too late to start what I’m lacking in my rap technique I make up for with heart. The dancing the rhymes, healing spines, and minds combining everything you love makes you feel fine. So don’t hold back. If there’s a song you need to sing and dance like you don’t care who’s watching.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

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206: Relationships and Healthy Communication with Poppy & Geoff

Scott Mulvaney — Fri, 24 Aug 2018 14:00:00 +0000

Healthy Communication Happens on Today’s Relationships Focused Podcast with Poppy and Geoff Spencer!

Are you ready to dig into gaining Healthier Communication which means Healthier Relationships?! Well Poppy and Geoff Spencer, M.S., CPC, are certified counselors, nationally syndicated writers, relationship and parenting experts, certified in Myers Briggs (personality), “Millennial Translators,” national speakers, authors of a #1 Bestseller, One Billion Seconds: There’s Still time to Discover Love and Podcast hosts. Poppy and Geoff are a highly-credentialed husband and wife team who have made it their life’s passion to help people to immediately identify and address communication barriers. Interviewed on NBC, ABC, CBS, Bustle, Your Tango, and Popsugar, the relationship experts offer two unique and experienced perspectives in their counseling.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction: I love this tagline of millennial translators, national speakers, authors of a number one bestseller, 1 billion seconds there’s still time to discover love and they’re also podcast.
[spp-timestamp time=”01:00″] Connecting about the big Podcast Movement 2018 event in Philadelphia and the unconference thing. Scott will be speaking at the MAPCON, Mid-Atlantic Podcast again in September.
[spp-timestamp time=”02:00″] Poppy’s smartphone case and Geoff’s amazing mustache lead us into their backstory of 32 years apart.
[spp-timestamp time=”37:50″] Relating the Go For No strategy in relationships too.
[spp-timestamp time=”01:18:45″] Final Words

“With complete vulnerability, comes absolute empowerment.” – Poppy and Geoff

[spp-tweet tweet=”Get A Little Vulnerable, Suck It Up! @PoppyAndGeoff “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Tom Rath author of StrengthsFinder 2.0

Final Words:

Embrace the journey to vulnerability and opening your heart. That is the thing that makes relationships click and makes them work. Guys especially struggle with this as Scott, your host, talked about in today’s episode. It is so significant to build a great relationship.

Have the courage to be vulnerable on a daily basis. Suck it up and start figuring this stuff out!

Your Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

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194: The 1, 2, 3’s of Relationship Minimalism with Travis Roznos

Scott Mulvaney — Fri, 13 Jul 2018 14:00:00 +0000

Relationship Minimalism, Part II, After Episode 189:

Have you looked at each Relationship imprinting your life for the future? Today we follow up on a two-part theme around Minimalism with our regular co-host for 2018, Travis Roznos. Travis returns as a follow up to last months, episode 189, to dig deeper into the minimalist actions involving the different Relationship imprints on our lives.

Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

Travis’ Appearances

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”01:35″] Scott busts out of his biking jersey.
[spp-timestamp time=”01:55″] Travis congratulates Scott on his engagement and they talk about him planning his heli-skiing wedding in Banff, Alberta, Canada.
[spp-timestamp time=”03:00″] Scott wants minimalist relationships. Travis and Scott why people are afraid to talk about relationship minimalism.
[spp-timestamp time=”05:15″] Travis wants to be more conscious of who he allows into his calendar and who we give our time to. Scott shares his new scheduling hacks and breaking up his own availability.
[spp-timestamp time=”7:55″] Is your relationship on the friend level, the romantic level, where is it right now? Are you showing up fully, am I showing up fully, are they showing up fully? If it’s not a hell yes… You don’t want to be throwing your time away because you are afraid to be alone.
[spp-timestamp time=”13:45″] Who is your inner circle for the downtimes, tragedies, who are the cheerleaders in your life? Will they be around for you in times of strife?
[spp-timestamp time=”14:00″] The 1’s, 2’s, and 3’s system. This is outside of your productivity. This is for your social energy. Write down the top 20 people and/or groups that you spend the most time with. Are they a one, two, or a three?
[spp-timestamp time=”19:55″] This is all for making the big changes in our lives, align yourself with the right people for the big transformations.
[spp-timestamp time=”20:50″] Travis is a coach, he’s obsessed with the human condition. It’s not a linear experience, we can get there in many ways.
[spp-timestamp time=”21:45″] Stop spending and chasing the money. Find the right people and the right coaching relationship to take you to the next level.
[spp-timestamp time=”25:00″] Don’t hang with the negative co-workers. Don’t go to happy hour with the negative nancies.
[spp-timestamp time=”30:15″] Lately Travis is trying to operate as a Walking Permission Slip.
[spp-timestamp time=”30:00″] Final Words

Be Obsessed With The Human Condition. – Travis Roznos

[spp-tweet tweet=”Give yourself a permission slip. Coach Travis is obsessed with the human condition! @TravisRoznos “]

Watch On YouTube:

Links and Resources:

People Mentioned:

The Wim Hof Method

Final Words:

You are not wrong to reassess who you’re spending a lot of time with. Develop boundaries to better help you out. If you notice that there is a lonely phase, that’s okay too. Travis is giving you permission to embrace this. There is going to be tough conversations to be had. It’s very important and is worth the time spent reassessing.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

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064: Vibing Energies with Tom Zaimes

Scott Mulvaney — Fri, 07 Apr 2017 14:00:00 +0000

Vibing with Tom Zaimes our newest Co-Host:

We are vibing today with another networking connection from P.J. Dixon to help Tom get his own Podcast goals going. He’s in the infant stages of preparing to launch his first new show where he will be podcasting and videocasting. We get into why it’s valuable to put yourself into a high vibration state along with being aware of that Vibe you’re giving off. Tom Zaimes helps us ask ourselves, throughout the day, how we are vibing to the universe around us.

On This Episode You Will Hear:

[spp-timestamp time=”04:00″] Referencing the power of big guests like Dr. Jack Kruse who has 1/3 of my shows downloads.
[spp-timestamp time=”05:00″] The power of releasing video content to YouTube.
[spp-timestamp time=”06:20″] Stitcher app vs iTunes app for listening to podcasts. The classroom on wheels.
[spp-timestamp time=”07:00″] Listening to music is one of Tom’s favorite ways to put himself into a high vibration state.
[spp-timestamp time=”08:15″] Diving into the Law of Attraction, Tom majorly follows Abraham Hicks. The book Ask and It is Given. Wishing for something is not the way. We must vibrate on the same frequency as that goal we are looking to achieve to properly implement the Law of Attraction. Our state of Vibing is crucial.
[spp-timestamp time=”09:15″] Achieving a super-high vibrating state which helps us achieve the state of allowance.
[spp-timestamp time=”23:20″] Discussing how Psychology connected this show to focusing on the struggle and the balance of the domains of Health, Business, and Lifestyle. Talking about our domains of life, using a bar graph chart to outline how our domains are constantly in flux and struggling to be balanced.
[spp-timestamp time=”29:45″] Tom shares his story behind how 3 of his own domains were bottomed out and he was struggling to find balance. Broke, fat, and alone aka single.
[spp-timestamp time=”32:20″] Discussing love life, attraction, and how we get back what we give off.
[spp-timestamp time=”36:00″] Living to our fullest by living truthful and transparent.
[spp-timestamp time=”38:30″] There’s a difference between walking around confident and walking around like an overly cocky douchebag.
[spp-timestamp time=”42:00″] Introducing the 5 Second Rule by Mel Robbins.
[spp-timestamp time=”48:30″] Stop the Paralysis by Analysis.
[spp-timestamp time=”49:20″] Fire and Adjust.
[spp-timestamp time=”51:00″] Tom started taking action and firing from the hip.
[spp-timestamp time=”52:25″] Marketing tip, some content is better than no content. We also geek out on podcasting gear, microphones like the Heil PR40, etc.
[spp-timestamp time=”01:00:00″] You must have a website, podcasts who don’t have one are missing out on the SEO benefits.
[spp-timestamp time=”01:03:00″] All new podcasters must publish to iTunes or they’re missing out on a huge exposure point.
[spp-timestamp time=”01:05:00″] Discussing Podcast Websites from John Lee Dumas and Mark Asquith.
[spp-timestamp time=”01:07:40″] If you want a successful podcast, you must be consistent to build loyalty.
[spp-timestamp time=”01:10:00″] Recommending Vinnie Tortorich of the Fitness Confidential Podcast along with his guest appearances on the Adam Carolla Show. How he built his podcast to have a platform to advertise his future book release which was Fitness Confidential.
[spp-timestamp time=”01:12:00″] Care about your listeners by picking good sponsors that you actually believe in and trust. It’s not always about the money.
[spp-timestamp time=”01:13:59″] My automatic donation monthly that goes to Make A Wish, always align your goals with purpose and give back.
[spp-timestamp time=”01:15:08″] Helping Brian Strauser of the Strauser Project.
[spp-timestamp time=”01:20:45″] Reflecting back to when we helped P.J. Dixon finish his fundraising goals to build a school through Pencils of Promise at the THRIVE: Make Money Matter event in 2016.
[spp-timestamp time=”01:25:00″] Using Kit.com and showing my travel kit I use for podcasting on the road.
[spp-timestamp time=”01:30:00″] Using Twitter to cross-promote and grow connections for future podcasts.
[spp-timestamp time=”01:32:05″] Final Words

Stop the Paralysis by Analysis – Tom Zaimes

[spp-tweet tweet=”We must simply Fire and Adjust, keep learning along the way. @FireandAdjust”]

Links and Resources

People Mentioned

Final Words

Tom is all about personal development and improving my life. So any Biohack’s, vibing practices, or tools that I learn that I can share to help others, is what it’s all about. Keep learning more, get better, have a great life.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

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036: Wisdom, THRIVE, 2016 Closeout with P. J. Dixon

Scott Mulvaney — Fri, 30 Dec 2016 17:00:00 +0000

Wisdom On Our 2016 Closeout Episode:

On this episode, we bring you another co-host that I had the pleasure of meeting at this years THRIVE: Make Money Matter. This gentleman has been presenting and speaking on stage since the age of seven. We discuss his expertise on love, relationships and how to dig deeper into who we are. We discuss the key points to lifestyle and how to tie all the LIVETHEFUEL domains together. P.J. finds a way to do the things he wants to do despite his limitations. Bringing the wisdom today on this episode is P.J Dixon!

On This Episode You Will Hear:

[spp-timestamp time=”02:44″] PJ has a rare form of MS (Muscular Dystrophy). Such a rare form that it should have taken his life at the age of Seven. This year he turned 47.
[spp-timestamp time=”04:09″] Getting into Martial Arts. PJ has a pretty severe curvature of the spine and has limited movement in his arms and fingers since 2001. He had to find a way to use his body in other ways in Martial Arts.

“If you think you can or you think you can’t, you’re right” Henry Ford

[spp-timestamp time=”07:54″] PJ has jumped out of planes and done Aqua Jet Packing and looking at other extreme sports this next year. He finds a way.
[spp-timestamp time=”09:34″] Even though he cannot do things independently, he finds a way to do them.
[spp-timestamp time=”11:32″] Using retreats in masterminding and zip lining for the first time. He does these extreme activities because it gives him a sense of freedom. He uses his manual wheelchair as a metaphor, he could switch to an electric wheelchair but in his wisdom he see’s that as giving up.
[spp-timestamp time=”13:56″] Embracing our fears. PJ is living that through and through. We are the directors of our own experiences. Life is meant to be about freedom.

“Live Life to the Fullest” Ernest Hemingway

[spp-timestamp time=”17:03″] P.J. explains where all his names come from and the meaning behind them.
[spp-timestamp time=”21:52″] To Quest. A right to passage from boyhood to manhood
[spp-timestamp time=”24:32″] The core to all his names is Love. PJ has been speaking on stage since the age of seven. A repeated vision of being hit by a car lead to a higher wisdom of gratitude.
[spp-timestamp time=”32:23″] Gratitude. Loving yourself so others can love themselves also.
[spp-timestamp time=”33:40″] “Pain is inevitable and suffering is optional”, Buddha
[spp-timestamp time=”36:58″] Fear of letting go
[spp-timestamp time=”45:05″] Embracing the suck
[spp-timestamp time=”47:56″] The primal brain taking over. Brotherhood and Sisterhood
[spp-timestamp time=”51:35″] Ego
[spp-timestamp time=”54:27″] When you become complacent it can become dangerous. You absentminded, distracted and you lose focus.
[spp-timestamp time=”56:56″] If you can’t be with the one that you want be with the one that your with. Meaning appreciate what you have in the moment.
[spp-timestamp time=”01:01:09″] An inspiration and mentor in Thrive host, Cole Hatter
[spp-timestamp time=”01:06:35″] Pencils of Promise and building schools. Raising and additional $16,000 in 3 minutes on stage at THRIVE 2016
[spp-timestamp time=”01:11:59″] Changing the World by Making Money Matter
[spp-timestamp time=”01:13:02″] Everyone holds the potential to make somebody’s life different and better
[spp-timestamp time=”01:17:23″] PJ wants to raise an additional $25k for the Pencils of Promise charity, Click Here to Donate
[spp-timestamp time=”01:20:10″] Final Words

Links and Resources

People Mentioned

Final Words

You have the power. You have the ability to step up into your life in a way that makes an impact that changes people around you. When they look at you, you want to be doing things that inspire other people. If you are quiet and shy or just want to listen, that’s okay. You can do it on the side from a simple email to somebody, letting them know you care. Start by caring for yourself, start by loving yourself, start by identifying who you are and what you were born to do. That may not have anything to do with an actual career; it may have something to do with a passion you have. It doesn’t matter what other people think. What matters is what you were born to do. Listen to your soul integrity. What is the one thing you were meant and need to do? Let’s start there.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

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015: Are You Evolving Now?!

Scott Mulvaney — Mon, 17 Oct 2016 14:30:00 +0000

Evolving Yourself:

This is another one of my live, onsite episodes, at one of my favorite secondary offices, Starbucks. I met today’s constantly Evolving co-host through a local networking event. He was speaking at a Lehigh Valley Elite Network event, we pulled each other aside and decided to have a follow-up meeting. This gentlemen is from the Reading Pennsylvania area. He has his organization empowering and influencing youth, adults, professionals, and more. He has recently consolidated his branding to You Evolving Now from Men Evolving Now and Women Evolving Now. Please welcome Andre Young!

On This Evolving Episode You Will Hear:

[spp-timestamp time=”3:41″] Stripping fat out of milk

[spp-timestamp time=”4:59″] Bulletproof Method – MCT Oils (Coconut Oil)

[spp-timestamp time=”6:09″] Turning 40, Life awaken moment and reaching less milestone moments

[spp-timestamp time=”8:12″] The education system, filling the gaps they miss

[spp-timestamp time=”11:32″] YouEvolvingNow.com – We are all busy, but are you better. Are you being better.

[spp-timestamp time=”13:52″] Using Instagram to build a following – Utilizing 1-minute video to get your message out there

[spp-timestamp time=”14:33″] A lot of us are afraid to ask for help

[spp-timestamp time=”16:08″] When the applause stops

[spp-timestamp time=”17:26″] Whats your idea of fun?

[spp-timestamp time=”20:25″] Your Voice and reaching people

[spp-timestamp time=”22:15″] Evolve book – The story behind the book

[spp-timestamp time=”27:36″] The things that are great keep doing, the things that are good improve, the things that are bad stop

[spp-timestamp time=”29:01″] Relationships

[spp-timestamp time=”32:44″] The first ever You Evolving You convention

[spp-timestamp time=”36:03″] There are seven ways to love – The great demotion

[spp-timestamp time=”38:40″] Getting rid of the bobbleheads in your life

[spp-timestamp time=”41:57″] If the “I’s” Outnumber the “We’s” you will lose

[spp-timestamp time=”46:00″] Opening up communication channels – going in with eyes wide open

[spp-timestamp time=”47:49″] What turning 40 meant

[spp-timestamp time=”52:38″] NSNG Lifestyle

[spp-timestamp time=”56:28″] Fit it into your life

[spp-timestamp time=”59:14″] Just starting with an hour a day, start taking small actions

[spp-timestamp time=”61:06″] It’s not just the product and service, it’s the system it’s built on

[spp-timestamp time=”62:49″] When you present me with a problem, please present me with a solution

[spp-timestamp time=”64:14″] Empowering people

[spp-timestamp time=”65:33″] Why are you here, why do you want this position. What’s your why

[spp-timestamp time=”78:39″] Finding and becoming YOU

[spp-timestamp time=”79:34″] Where to find Andre

[spp-timestamp time=”81:05″] Adding a Vlog

[spp-timestamp time=”85:35″] Final Words

[spp-tweet tweet=”Life will be different when you do different – @Dremenandwomen on LIVETHEFUEL livethefuel.com/015″]

Links and Resources

People Mentioned

Final Words

Life will be different when you do different

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!

Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn

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