Former Army, SWAT, Organic Health & Nutrition with Todd Lamb
Today’s Health Podcast goes from Army, to SWAT, to Organic Healthy Nutrition: Todd Lamb is a former Army and SWAT Team leader whose deep desire to help his wife combat health issues lead him to uncover the extraordinary power of natural organic remedies. Todd’s passion for health evolved into co-founding PureLife Organics and establishing a…
Biking, Rowing, CrossFit, & Swimming with Coach Lou of CrossFit Apex
Today We Talk Rowing, Mountain Biking, Kettlebells, CrossFit, and More: Coach Lou Williams: I am a father of three who grew up in the Harrisburg area, where I graduated from Central Dauphin East High School. For as long as I can remember I’ve been a lover of all sports, especially those that tested endurance and…
290: Wilderness 101 Adventures, FATDOC Review, and Pop-Tarts Suck!
Pop-Tarts suck, Wilderness 101 is no joke, and the FATDOC film review with Brian Strauser: Brian Strauser of the Strauser Project returns to discuss his Wilderness 101 race training and his review of the new release of the FATDOC aka FAT: a documentary film release from Vinnie Tortorich, Peter Pardini, and Serena Scott Thomas. The…
286: Anniversary Reflection Part 2 and Sports Psychology at F13 Performance
Part 2 follow up from our June Podcast on the Power and Impact of Anniversary Reflection: Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing…
274: The Struggle is Real & Wilderness 101 MTB Race with Brian Strauser
The Strauser Project Returns on the Bakers Dozen Race, Wilderness 101 Training Updates, and The Struggle is Real gang! Brian Strauser of the Strauser Project returns to discuss his Wilderness 101 race training. He recently attended the Leesburg Bakers Dozen mountain biking race in Virginia. Quote: Keep a perspective out there, keep your head up, and…