Motivation – LIVETHEFUEL

Keep Pedaling with Inspired Speaker Westley Morris

Scott Mulvaney — Mon, 06 May 2024 11:00:00 +0000

Wes Inspires Through His Own Personal Story of Transformation. Keep Pedaling and Enjoy Life My Friends!

Westley has one of the most inspirational stories you will ever hear. It is a story of hope, resilience, perseverance, determination, and commitment. Westley captures the hearts and minds of his audience with his energetic style of public speaking and adds value to his audiences by giving them the tools they need to overcome any obstacle in life. As a professional speaker, Westley has mastered the art of triggering emotion in others through his tell-all story. That emotion is what drives action and action creates results.

Quote: “Westley represents the transformation that you desire in yourself, your organization, and your team.” ~ Joetta Clark 4X Olympian

Along with his unique style of speaking, Westley breaks down the strategies and tools used to transform his life from a homeless drug addict that lost his driving privileges for 22 years to a very successful businessman, family man, and inspirational speaker who was named the LV Styles 2023 most influential man of the year. On October 1st 2023, Westley rode a bicycle 500 miles to Spartanburg S.C. to inspire young boys that lack male role models. Westley’s signature talk “10 tools while biking through life” is changing lives throughout the world!

Quote: Life is so beautiful at eight miles an hour. So keep pedaling! ~ Westley Morris

Today’s Top 3 Takeaways:

A Healthy Mindset
Daily Discipline
Personal & Professional Development

Today’s Guest & Resource Links:

Our Mentioned Influencers:

Paul Martinelli, https://paulmartinelli.net/
Lehigh Valley Style, https://lehighvalleystyle.com/people/features/2023-influential-men-of-the-year/
Unite and Conquer, https://www.uniteandconquerevent.com/
Brad Modrich, https://www.conqueryourconflicts.com/brad-a-modrich/

Watch us on YouTube:

https://youtu.be/vaJpVIKPE5c?si=EzVMqcnLSjPW2lUQ

Timestamped Show Notes:

03:45 – Brad has always been like a big brother to me. He has been in my wedding. He’s just been a mentor and someone that I’ve always looked up to. Just in his character, his discipline, and the way that he carries himself in all facets of his life. Including you, we’re products of personal development. It’s something that I eat, sleep, breathe, and my life is a direct reflection of the time and attention and resources that I’ve invested into my mindset.

17:15 – We have an idea, we have a mental model, of what we aspire to be. But, you know, I think the beauty part is the process. It’s the learning, it’s the getting better.

21:55 – There are little incantations, little things that I’ve learned over the process of the last three years of mentorship with him. That has really taken me to another level. I couldn’t say that prior to working with Paul Martinelli.

30:20 – It’s controlled, you know you get better two different ways. You could just go full throttle, with with no responsibility, or you can allow the law of process to take effect and you can get a little bit better and feel a little more comfortable over time. Do it in a healthy way. I think one way is, and I’m living proof of that, is rushing things, which is more prone to bad things happening.

40:30 – The thing is, the human programming or as human beings, we get addicted to emotions, to the way that we are supposed to feel. If you don’t think you’re addicted, give me this smartphone for a week. Get your hand off of that device, take that away for a month and see how you feel.

50:00 – Let’s talk about that 12-year-old little boy inside. That’s really the voice that holds me back, it’s that inner child? I was obedient. I set out on my journey, I went to massage school, and then I’m riding a bicycle. I road eight and a half miles, every single day from Allentown to Hellertown. To go help build my family business. We grew that business 1,000% in four and a half years, even through a worldwide pandemic. I hold a citation from the US House of Representatives and the US House of Senate, I became the most influential man in Lehigh Valley Style.

01:15:45 – Final Words

Our Final Words of the Show:

What I realized after I came home is that the bicycle that I road is a metaphor for a successful, meaningful, and purposeful life. What I mean is, the first thing you have is the handlebars. Those are decisions, our decisions create our destiny, one degree to the left or to the right of my handlebars, I’m ending up in a completely different destination. So you got to make good decisions.

The next is the frame of the bicycle. That’s my mental and physical well-being, my mental and physical health. One crack on my bike frame, I’m on the side of the road watching everybody else go through life. So you’ve got to take care of your mental and physical health.

The next is your pedals. Those are our desires. The stronger my vibrational frequency of my desires, the more power I’m going to put to my pedals and the further I’m going to go in life. So what do you want?

The next is the chain. Those are my daily actions. Those have to be in alignment with my desires. It’s like me saying I want to lose weight and be financially free. If my daily actions are not in alignment, I’m not going anywhere.

Next is the gears. Successful people know when to switch gears at the appropriate time. The gear that I’m in now is in the gear that I’m in with my clients or with my family, you got to know when to switch gears. You have to have the foresight to see what’s coming down the road of life so you can get in the appropriate gear and maximize your efforts.

The next is the wheel. That’s my support system. At any given time, during that 500 mile ride, all 230 pounds of me was on one spoke. In life, you’re going to have to rely on a handful of people. So make sure you have a good strong support system around you.

The next is the tires. The front ones filled with inspiration, the back ones filled with motivation. Now on that ride, I had to check and fill my tires daily. Because if you ever tried to ride a bike on flat tires, it makes it really hard to do. So you got to find something that inspires and motivates you on a daily basis.

The next is a seat, you are going to have to support yourself. There may come a time where you’re the only person that believes in your dream, you’re gonna have to support yourself, how are you doing that? How are you talking to yourself? Nobody’s going to believe in your dreams like you believe in your dreams, You have to support yourself.

Lastly, my favorite is the brakes. Everything in the universe is subject to the law of rhythm. Sun goes up, sun comes down, tide goes out, tide comes in. Winter, Spring, Summer, Fall, everything is subject to the law of rhythm. Sometimes you’re grinding up a hill. Sometimes you have got momentum and you’re coasting down on those downhills. Don’t forget to use your brakes, slow down, take in the views and enjoy the ride. We get so fixated on getting to the destination that we completely miss the entire journey. Life is so beautiful at eight miles an hour. So keep pedaling.

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236: The LionHeart and Burn Your Couch

Scott Mulvaney — Fri, 07 Dec 2018 17:00:00 +0000

Time To Burn Your Couch with LionHeart Radio’s Rick Alexander!

Rick is a writer, speaker and performance coach. He’s also the author of Burn Your Couch available on Amazon! As an ex-special operations veteran and ultra-endurance athlete, Rick crafts content to help lead people through adversity and into a life of meaning. You can hear his ideas on his podcast LionHeart Radio which air’s Monday through Friday or by picking up a copy of his debut book, Burn Your Couch. (BurnYourCouch.com)

On This Episode You Will Hear:

[spp-timestamp time=”00:10″] Introduction and a regular co-host shout out to Dr. Megan Cannon, Sports Psychologist for getting Rick and Scott introduced. Plus Scott knocks Rick’s bio intro and killed it!
[spp-timestamp time=”04:00″] It’s interesting because if you let the wrong thing get into the driver’s seat when you’re going through your life, it’s going to make you miserable. It goes back to that classic quote like how are you supposed to move forward if you’re always living behind or something like that. It’s one of these is something different manifestations of that quote, but it’s is so true.
[spp-timestamp time=”06:24″] Why do you have to go back? If you served, then you have that honor and that respect. You can move on to start a whole new chapter.
[spp-timestamp time=”08:00″] Three of the most top psychologically strenuous things that you can go through in your life.
[spp-timestamp time=”14:00″] That’s the thing, an existential crisis we’ve made that you literally ignore your call to adventure and you continue to do the things that you think you’re supposed to do or you have all these obligations that are essentially self-imposed, right?
[spp-timestamp time=”18:00″] If you’re really growth minded, that kind of a lifestyle is rough, and I don’t wish it on anybody, because it means you got to leave relationships, leave jobs and you leave states. If you’re going to honor the process of what growth really requires, that means that you are going to grow away from certain things that are really comfortable in it and that you might enjoy.
[spp-timestamp time=”20:45″] I think that it’s entirely possible to find people that you’re going to grow with. It’s just way harder.
[spp-timestamp time=”22:52″] One of the mindset shifts for me that it was a literal life changer was focusing on what you do want vs you don’t want. Something that’s really changed my life so you know, I don’t want to go broke is much different than I want to make six figures this year, right?
[spp-timestamp time=”25:20″] Preconceived notions and ideas. Cognitive researchers believe that you don’t know about 95% of what goes on in your own brain.
[spp-timestamp time=”27:00″] Writing is a process where there’s not a lot of validation.
[spp-timestamp time=”31:20″] We’re in a culture of doers, so you just keep doing, and doing, the path just keeps getting further and further away from where you really want to be at times.
[spp-timestamp time=”33:29″] You need to protect your energy, you can end up somewhere miserable, burnt out and exhausted. Then you’re going to hate what you’re doing because I’ve literally gone down that road of hustle.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” … “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ~ Carl Jung

[spp-timestamp time=”37:00″] History of LionHeart. We had all CrossFit athletes that we sponsored, which is why we started the show.
[spp-timestamp time=”42:52″] I found the beauty in life which is outside of rigidity.
[spp-timestamp time=”44:04″] It’s serendipitous. The morning coffee podcast episodes on LionHeart.
[spp-timestamp time=”46:00″] I kept denying that call to adventure and because of that, I delayed what I really wanted to be doing in this world by years. It was painful and if I really fought to get that out there. Burn Your Coach was released a year ago, it was essentially the idea behind that which is a lot of what we’re talking about. Most people mistake being comfortable for being happy and those two things just aren’t the same.
[spp-timestamp time=”47:51″] Who are the people you’re surrounding yourself with? Who are the inner circles that you’re allowing your manifestation to take with? Setting big hairy audacious goals normally does not come from the old circles of influence, they come from the new circles of influence that you’re allowing into your life.
[spp-timestamp time=”48:11″] I got out of the military at 12 years. Everybody said you got to do eight more years. The only thing I could think about is eight years to do a job that you’re unhappy with when you know there’s an entire life you want to be doing.
[spp-timestamp time=”50:39″] I just finished recording the audiobook literally yesterday. It’s a ridiculous process.
[spp-timestamp time=”51:23″] There are some great books like former Navy SEAL guys or stories of Navy SEAL’s. Check out Fearless about former SEAL, Adam Brown.
[spp-timestamp time=”52:33″] I wanted to be a rock star my whole life. I spent a couple years playing in the music industry and we were huge but we had like a local song on the radio and we opened for some bands that I liked.
[spp-timestamp time=”54:00″] How can we achieve more? Do the thing that you feel called to do in the world. It will be the biggest performance hack you could ever imagine.
[spp-timestamp time=”55:24″] Final Words

[spp-tweet tweet=”It’s time to Burn Your Coach and boost your performance with Rick Alexander! #lionheart @livethefuel “]

Watch On YouTube:

Co-Host Links and Resources:

Mentioned Influencers:

Final Words:

I’m going to close it with a Carl Young quote. It wasn’t the quote I gave you at the beginning of the show:

“Until you make the subconscious conscious, it’s going to rule your life and you’re going to call it fate.”

I think there’s no more worthy ideal than figuring out who you really want to be in what you really are. I know I’ve been talking about it throughout this whole show.

Until you do that, everything else won’t matter. You’ll put your energy in the wrong place, you’ll be in the wrong relationship, you’ll do the wrong job and not necessarily every single aspect.

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

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151: How You Can Make YOUR Dreams Come True In NYC

Scott Mulvaney — Mon, 12 Feb 2018 17:00:00 +0000

Dreams and NYC Adventures with Maxwell Ivey, The Blind Blogger himself:

A totally blind carnival owner turned equipment broker who later found out he was accidentally inspiring the world. He started sharing more of his story as a blogger, author, and now public speaker. He’s also lost over 250 pounds after having gastric surgery and changing his daily lifestyle. He loves helping others in all ways. We welcome back Maxwell Ivey to our show to share his new book on his NYC adventures and the dreams he continues to achieve while inspiring others.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”44:45″] Max almost talks himself out of his goal to go Ice Skating Blind at Rockefeller Center, NYC. Falling and getting right back up again.
[spp-timestamp time=”01:32:15″] Final Words

Success is doing ordinary things extraordinarily well! – Jim Rohn

[spp-tweet tweet=”NYC Adventures and Making Your Dreams Come True! @MaxwellIvey “]

Links and Resources:

People Mentioned:

Pending

Final Words:

Max will continue to challenge himself so that he can continue to inspire and motivate other people to do more. The best way to do that is to keep showing up every single day!

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

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105: They Ask, You Answer with The Passionate Sales Lion

Scott Mulvaney — Mon, 28 Aug 2017 14:00:00 +0000

A Passionate and Interactive Co-Host, The Sales Lion Himself:

Our co-host today has been called a “web marketing guru” by the New York Times. The Story of how he was able to save his swimming pool company, River Pools, from the economic crash of 2008 has been featured in multiple books, publications, and stories around the world. It is also the inspiration for his newest book, “They Ask, You Answer,” which was dubbed the #1 marketing book to read in 2017 by Mashable.

Known for his incredibly unique ability to engage live audiences, Marcus Sheridan has become a highly sought after global speaker and consultant in the digital sales and marketing space, working with hundreds of business and brands alike to become the most trusted voice of their industry while navigating the ultra-fast rate of change occurring within consumers and buyers today.

On This Episode You Will Hear:

[spp-timestamp time=”01:30″] The Sales Lion joins us as our latest co-host for a fun conversation.
[spp-timestamp time=”03:30″] Sales as a Profession vs a Job. Marcus doesn’t agree with the point that nobody likes to be sold to.
[spp-timestamp time=”06:45″] 70% of the buying decision has already been made before we walk in the door these days.
[spp-timestamp time=”07:45″] Channeling They Ask, You Answer to save his pool business.
[spp-timestamp time=”08:45″] The online content that took him 45 minutes to write on his kitchen table has generated over $3.5 million in sales.
[spp-timestamp time=”10:45″] Active Listening vs Just Listening.
[spp-timestamp time=”13:45″] Good Parenting as a Teacher.
[spp-timestamp time=”16:25″] Analyzing how Tony Robbins works.
[spp-timestamp time=”17:35″] World Class Communication.
[spp-timestamp time=”18:50″] Marcus’ #1 frustrated email that he receives.
[spp-timestamp time=”20:05″] You can be a profit to the world but nobody listens to you in your hometown.
[spp-timestamp time=”25:00″] How do YOU propose we solve the problem.
[spp-timestamp time=”28:00″] The #1 thing that dictates someones compensation in 2017.
[spp-timestamp time=”31:30″] Marcus’ disappointment with George Washington University.
[spp-timestamp time=”32:45″] Read outside the lines, we don’t need to follow outdated systems. Marcus’ 16-year-old daughter travels the world with him since she was 14!
[spp-timestamp time=”33:45″] His daughter rocked her first keynote speaking opportunity, opening for Marcus, at a recent Content Marketing Academy.
[spp-timestamp time=”34:35″] His daughters 15-year-old entrepreneurial journey into the glitter eyeshadow market.
[spp-timestamp time=”38:50″] She said “Why Not Me”.
[spp-timestamp time=”40:20″] Living Spouse, Family, First.
[spp-timestamp time=”45:00″] Updating your website with a section for the problems you solve.
[spp-timestamp time=”46:00″] Updating your website with a section for who you are not a good fit for.
[spp-timestamp time=”47:30″] Saying NO to prospects to grow your success. Save yourselves from the ones that cause you all the stress.
[spp-timestamp time=”53:50″] Final Words

[spp-tweet tweet=”Is It Possible That This Applies to Me?! Listen in with @TheSalesLion @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

Getting back to business… The ones who attend speaking events, hear the new teaching/principle/technique… then say, that may have worked for them but it wouldn’t work in our business… they are the ones that FAIL.

The ones that say, “is it possible that this applies to me”, are the ones that will succeed. If we go through life in that mindset, we will be dramatically more successful, we will be a sponge, and we are going to be fulfilled as well. We are going to be changing and evolving all the time, that’s a wonderful thing!

Marcus’ challenge to you, the listener, is to always go with that mindset that “Is It Possible That This Applies to Me” and he promises that great results will occur!

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

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091: Spartan Super Race Lessons and Tips

Scott Mulvaney — Mon, 10 Jul 2017 14:00:00 +0000

Spartan Super Lessons and Tips from your Host, Scott Mulvaney:

A special solo episode on Spartan Super Lessons and Tips with your LIVETHEFUEL Host, Scott Mulvaney! He recorded this episode on July 9th, 2017 after completing the Spartan Race Super Pennsylvania 2017 at the Blue Mountain Ski Resort in Palmerton, PA on Saturday, July 8, 2017. Listen in for more about Spartan Racing and his lessons learned from this latest adventure.

On This Episode You Will Hear:

[spp-timestamp time=”02:00″] Sharing Spartan.com aka Spartan Super Race.
[spp-timestamp time=”03:50″] Sharing the Spartan Spring medal from 2014.
[spp-timestamp time=”05:00″] Spartan Sprints are the beginner entry point.
[spp-timestamp time=”07:05″] The STRAVA app.
[spp-timestamp time=”07:20″] Syncing the Garmin 735xt watch to the iphone.
[spp-timestamp time=”09:20″] Scott admits his mistakes with Garmin tech.
[spp-timestamp time=”12:00″] What is the competitor class of competition.
[spp-timestamp time=”13:40″] Scott loves his Vibram FiveFingers shoes.
[spp-timestamp time=”15:55″] IT Band tension issues on the run, more mobility
[spp-timestamp time=”16:25″] No alchohol before the race.
[spp-timestamp time=”18:00″] What is the Spartan Trifecta?!
[spp-timestamp time=”21:00″] Commit to Starting!
[spp-timestamp time=”22:00″] Overconfidence relating to training. The best coaches have coaches.
[spp-timestamp time=”26:00″] Grip strength relating to Spartan Tire Flips.
[spp-timestamp time=”27:00″] 30 burpee penalties are pretty sucky.
[spp-timestamp time=”28:00″] Top 3 Spartan Super lessons learned.
[spp-timestamp time=”29:00″] Applying mindset to endurance training. The mind is over the physical.
[spp-timestamp time=”29:40″] If you’re mentally weak you will break!
[spp-timestamp time=”30:40″] Final Words

You’ll Know At The Finish Line! – Spartan Super

[spp-tweet tweet=”YOU’LL KNOW AT THE FINISH LINE! @SpartanRace @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

YOU’LL KNOW AT THE FINISH LINE!

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

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085: The Millionaires Apprentice and Prosperity Flow with Alec Friel

Scott Mulvaney — Mon, 19 Jun 2017 14:00:00 +0000

Your Millionaires Apprentice Co-Host:

The Millionaires Apprentice to Jeffery Combs of the Golden Mastermind Seminars and of the Millionaire Blueprint. Michigan Born, Bay Living, Investor, Business Owner, & Product Development Creator… welcome Alec Friel as our latest co-host!

On This Episode You Will Hear:

[spp-timestamp time=”01:15″] Our introduction to the Millionaires Apprentice.
[spp-timestamp time=”03:00″] 5 siblings from 4 different men.
[spp-timestamp time=”03:45″] Finding Athletics vs a home life of chaos and instability.
[spp-timestamp time=”05:00″] Milf on Welfare.
[spp-timestamp time=”05:45″] Alec started working at 12 years old.
[spp-timestamp time=”07:10″] A vision of Michigan State University.
[spp-timestamp time=”08:45″] Finding Network Marketing to be his own boss for under $1,000 in startup investment.
[spp-timestamp time=”09:15″] Attracting his mother as a manager.
[spp-timestamp time=”13:35″] An uncle and Facebook helps Alec become the Millionaires Apprentice.
[spp-timestamp time=”15:15″] Dr. Joe Dispenza and his publisher Louise Hay.
[spp-timestamp time=”18:15″] A new book is coming about the Millionaires Apprentice.
[spp-timestamp time=”19:55″] The trauma of letting his mother back into his life in 2016 in California.
[spp-timestamp time=”22:05″] Alec calls the police on his mother.
[spp-timestamp time=”25:15″] Some people, you must leave them where they are at.
[spp-timestamp time=”26:25″] You have a choice. Alec’s aunts’ positive influence and how she embodied success from the other side of the spectrum.
[spp-timestamp time=”27:55″] Manifesting a Maserati. Focusing on an affluence mindset.
[spp-timestamp time=”33:15″] We are the average of the 5 people. ~ Jim Rohn.
[spp-timestamp time=”34:45″] Developing the attitude of a winner, an attitude of a millionaire.
[spp-timestamp time=”39:30″] Jeffery Combs as a Coach and Mentor.
[spp-timestamp time=”42:00″] The Abundance Mindset.
[spp-timestamp time=”44:30″] Sharing and connecting is one of the most precious abilities we all have.
[spp-timestamp time=”46:30″] Manifesting a ghost writer for his new book.
[spp-timestamp time=”52:40″] Scott shares his “I Never” mindset shift in relation to getting engaged.
[spp-timestamp time=”57:40″] Embracing change backstory from Scott’s mountain biking mishap to his skydiving turned winery engagement.
[spp-timestamp time=”01:04:00″] Sharing Prosperity Flow, “To Flow In The Flow”.
[spp-timestamp time=”01:08:00″] Failure vs Success is in the follow up.
[spp-timestamp time=”01:10:15″] ProperityFlow.com launches Fall 2017!
[spp-timestamp time=”01:13:40″] Final Words

[spp-tweet tweet=”Live with compassion and you can never go wrong. @AlecFriel @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

Your Breathing: Take a deep breath, refuel, reprogram your neurological pathways. Take in that slow breath and exhale everything you want to get rid of. You then inhale everything you are open to receiving.
Drink More Water: Drink the best water, alkaline water, or the best water available to us.
Leaving a legacy and living purpose: Alec believes the world is about the people. Live with compassion, help someone, put in that extra effort. It’ll always come back to assist you and benefit you in the future. Consider looking at the people around you and find a way to help them. Take them to the next level. If it’s just one more level; if it’s a little bit healthier, a little bit better in business, or more understanding on that next exam. Live with compassion and you can never go wrong.

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

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083: A Fit Business Mindset with Coach John Casto

Scott Mulvaney — Mon, 12 Jun 2017 14:00:00 +0000

Your Fit Business Mindset Co-Host:

I met today’s Fit Business Minded co-host at DreamCon 2017. We were both scheduled speakers at this charity focused event. Now through the successful energy of this new event, we ended up adapting our speeches on the fly, to focus the power of Mindset. Coach John has spent most of his life helping people create change with their habits, thinking and life through health and fitness.

After creating a unique fitness program and opening a private training studio in Washington DC in 2013, Coach John and his team have impacted their local community having directly changed over 1,000 lives!

Coach John now leads his team of coaches and change makers while pursuing his ultimate passion for helping Entrepreneurs create the Transformation in their lives and businesses through the similar coaching process he discovered through helping people at his gym with honest communication, neuroscience, and behavioral change techniques.

Coach John Casto speaking at DreamCon 2017

Nothing pains me more than seeing someone with that passion not jump and go after it! ~ Coach John Casto

On This Episode You Will Hear:

[spp-timestamp time=”01:20″] Catching up with John in his sweet gym and Fit Business life.
[spp-timestamp time=”02:12″] How John was brought to DreamCon.
[spp-timestamp time=”03:18″] We ended up knowing approximately 30 mutual people and friends through our travels.
[spp-timestamp time=”03:39″] John’s technology hiatus.
[spp-timestamp time=”05:00″] Hockeystick metaphor for business online, social media, etc.
[spp-timestamp time=”06:00″] Best practices for daily routines.
[spp-timestamp time=”07:46″] Craig Ballantyne’s Brain Dump.
[spp-timestamp time=”09:15″] John’s Meditation.
[spp-timestamp time=”12:05″] Referencing 10 minutes of Priming from Tony Robbins.
[spp-timestamp time=”14:15″] Scaling a coaching business.
[spp-timestamp time=”15:25″] Tony Robbins speaking at the annual Celebration event in Las Vegas this year for Isagenix.
[spp-timestamp time=”16:15″] A must to attend the THRIVE Make Money Matter event in 2017.
[spp-timestamp time=”18:50″] Scott’s big takeaway from THRIVE 2016.
[spp-timestamp time=”20:00″] Andy Frisella.
[spp-timestamp time=”21:00″] Outwitting The Devil.
[spp-timestamp time=”23:50″] Coaches and coaching in relation to Michael Jordan or Tiger Woods.
[spp-timestamp time=”27:20″] Why the Life Inspired Podcast.
[spp-timestamp time=”30:20″] Taking Action from The Blind Blogger.
[spp-timestamp time=”31:35″] Removing the “I Will Never” from your life. Scott “Takes Action” and got engaged after skydiving.
[spp-timestamp time=”34:20″] We can’t be too tight with our gameplan, we must embrace change.
[spp-timestamp time=”35:22″] Scott’s next steps, including South Africa!
[spp-timestamp time=”37:20″] John’s South American travel plans, Guatemala, Argentina, Brazil, who knows?!
[spp-timestamp time=”38:00″] Some of Scott’s travel goals, including Turtle Bar Ecuador and Villa Cappelli.
[spp-timestamp time=”42:15″] Final Words

[spp-tweet tweet=”Nothing pains me more than seeing someone with that passion not jump… @Coach_JohnCasto “]

Links and Resources:

People Mentioned:

Final Words:

Who you are, determine’s how well what you do works. Far too often in life, diet, etc in this business, we get caught up on how do we do it. Really it’s about the type of person that you become. That is the type of person that will do whatever it takes.

Action Steps:

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Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 083: A Fit Business Mindset with Coach John Casto appeared first on LIVETHEFUEL.

080: The Live Great, THRIVING Lifestyle returns with Luke Depron

Scott Mulvaney — Fri, 02 Jun 2017 14:00:00 +0000

Your Live Great Coach and Co-Host, Luke DePron Returns:

Your past Live Great Lifestyle co-host returns. He’s a Health and Fitness Coach with a B.S. in Exercise Science Kinesiology along with serving as a Certified Dharma Coach.

With in-person work, his true focus is on corrective exercise, postural restoration, and improving biomechanics to help optimize individuals workout routines. Overall his goal is to help simplify exercise and nutrition, to help others improve not only their physique but their life through the power of health and fitness. Exercise shouldn’t take over your life it should enhance it. By optimizing both your mechanical and philosophical approach towards exercise, less really can be more! Welcome back Luke DePron!

On This Episode You Will Hear:

[spp-timestamp time=”01:05″] Fitness buff lunch at THRIVE, beautiful California, masterminding and more.
[spp-timestamp time=”03:30″] Episode 19 Live Great Lifestyle and Biomechanics.
[spp-timestamp time=”04:45″] Building a business with purpose.
[spp-timestamp time=”06:20″] Pencils for Promise and PJ Dixon.
[spp-timestamp time=”08:35″] Mastermind Events with the Secret Millionaire, James Malinchak.
[spp-timestamp time=”14:45″] Everyone is fighting for your time.
[spp-timestamp time=”19:00″] Powerful things happen when you get your act together.
[spp-timestamp time=”24:40″] Improving your self worth. What is your best self?
[spp-timestamp time=”30:00″] Confident posture and energetic states.
[spp-timestamp time=”40:15″] Don’t surround yourself with temptation. Willpower and moderation as strategies.
[spp-timestamp time=”48:10″] TV Dinners excited me. Hungryman, really?!
[spp-timestamp time=”55:25″] Luke loves asking, “if you’re the last person on the planet, will you still go work out?”
[spp-timestamp time=”57:00″] Final Words

7254

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