Mitochondria – LIVETHEFUEL

Wearables Health Tech and The Pulse Cure with Torkil Færø

Scott Mulvaney — Wed, 30 Jul 2025 17:00:00 +0000

Wearable Technology For Your Health:

Scott Mulvaney welcomes todays guest co-host, Dr. Torkil Færø, a freelance doctor from Norway with 26 years of experience. They discuss the importance of health, lifestyle balance, and technology in disease prevention and management. Dr. Færø emphasizes the role of wearables in monitoring health metrics like heart rate, stress levels, and sleep patterns. He shares his personal journey of losing 40 pounds and improving his health after his father’s death. They also touch on the limitations of traditional medical education and the potential of technology to empower individuals to take control of their health. Torkil’s book, “The Pulse Cure,” has been a success in Norway, focusing on heart rate variability and stress management. Scott and Dr. Færø discuss the benefits of heart rate variability (HRV) monitoring, particularly through wearable technology. Mulvaney shares his interest in using HRV to help his wife, a former on-call doctor, improve her sleep and circadian rhythm. Dr. Faarvaer highlights the application of HRV in veterinary medicine and with handicapped children. They emphasize the importance of personalized health management, noting that HRV data can reveal stress levels and improve self-awareness. Dr. Færø also mentions the feedback from thousands of users on Instagram, supporting the book’s findings. They agree on the value of wearable technology in empowering individuals to take control of their health.

Quote: “The doctor of the future will be oneself.” — Albert Schweitzer

Your Co-Host Today:

Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realized that he had to change his own lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. Using wearables he found a way to track and regulate his nervous system and physiology.

Today’s Top 3 Takeaways:

Heart rate tracking, stress, and wearable technologies.
Individualized health in regards to personal accountability.
The role of HRV tracking and the future of health and technology integrations.

Today’s Guest Co-Host Links:

Mentioned Influencers:

Watch us on YouTube:

https://youtu.be/kS4X3YNYAFo

Timestamped Show Notes:

18:45 – Now we can use the technology on ourselves. That is just a major shift in the power in the healthcare system, where you take the power from the hospitals and the doctors and the different practitioners and you put it into your own hand. You have control with the wearables, with smart watches, with smart rings like Oura. Keeping track of the heart rate, your pattern of movement, the temperatures and your oxygen levels that these can track, and you get the control of your health.

30:45 – According to Whoop, like the Whoop band on my on my right arm here, they are gathering health information from their users. By far, the worse stresser is alcohol, and that is what I used to drink. I was thinking it was calming me down, helping me to sleep, but the sleep is just terrible under the influence of alcohol.

01:02:00 – I have some of the grounding aka earthing topic in my book that is out now in Norway, called The Rest Cure. Discussing stress, it’s about exercise, it’s about sleep, it’s about active rest, how you can calm yourself down. That seems to be the hardest thing for people. So that is why my publisher wanted a book only on the rest part of The Pulse Cure. That actually became a larger book than The Post Cure on 250 pages exploring how you can rest and what you do with the wearables so you can measure your rest. You may be thinking that you’re resting, but the wearable health tech will show that you have either been eating something you cannot tolerate, or you have been stressing so much that your body can’t get into the parasympathetic state, even if you think you’re relaxing. So that is why it’s important to also have this measurable rest that you can see on your watches or rings that your heart rate is in the parasympathetic mode.

01:25:00 – Final Words

Our Final Words of the Show:

The message would have to be that you are in more control of your health than maybe you think, and that it is easier to do it with feedback from wearables. I would end with the first words in my book, The Pulse Cure, it’s from Albert Schweitzer, the doctor who says, the doctor of the future will be yourself. So now we’re kind of already there. We have we can have control, and we can be our own doctors.

Positive Action Forward:

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The Healthy Glutathione Revolution with Dr. Nayan Patel

Scott Mulvaney — Wed, 25 Jun 2025 00:30:00 +0000

Digging into ATP, Glutathione, and more:

Scott Mulvaney and Dr. Nyan Patel discuss the benefits of glutathione, a powerful antioxidant crucial for detoxification and overall health. Dr. Patel, a pharmacist with 30 years of experience, explains the challenges of delivering glutathione orally and the success of his patented transdermal glutathione technology. He highlights the importance of maintaining high glutathione levels to combat oxidative stress and prevent diseases like Alzheimer’s and Parkinson’s. Dr. Patel shares his personal journey and success stories, including his father’s significant health improvements after using his product. They emphasize the need for personal health accountability and the potential of glutathione to enhance brain function and athletic performance. Nayan Patel shared the story of his father, who at 84 underwent double knee replacements and quickly recovered, walking out of the hospital two days post-surgery. Despite being advised to rest, his father traveled extensively, including to India and Africa. Despite a fall resulting in a skull fracture and internal bleeding, his father remained positive and resilient. Nayan emphasized the importance of mindset and glutathione supplementation, which he believes played a crucial role in his father’s recovery. He also discussed the broader impact of his work, aiming to help millions through his company, Auro Wellness, and his book, “The Glutathione Revolution.”

Quote: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant! ~ Dr. Nayan Patel

Your Co-Host Today:

DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.

Today’s Top 3 Takeaways:

The topical delivery method of glutathione is far superior to oral, consumable, IV forms of delivery.
Positive healthy impacts of glutathione use again oxidative stress, brain fog, neuroplasticity, cellular repair, and more.
The benefits of serving yourself as an N-1 experiement, investing in functional medicine, regular blood work anlysis, and more.

Today’s Guest Co-Host Links:

Watch us on YouTube:

https://youtu.be/8HGC1u0NkJ0?si=UOfvxbrPP27hnxR8

Timestamped Show Notes:

06:30 – It’s just crazy how much money they’re making. But one thing that did not work was liposomal glutathione, and it doesn’t work on me. I said, wait a second, I was getting results, but not getting results for everything, not for all my patients.

10:35 – I started looking at the research, and I figured out that in 1991 there was a study done. It’s published in the in the NIH, now on the PubMed, so it’s all over the place, that they give two grams of IV push, of glutathione, 100% of glutathione was in the urine in five to fifteen minutes.

19:15 – The body is absorbing it, breaking it down, taking all the building blocks and producing its own glutathione. Now, if you have a gene mutation, gstp, gstm or GGT, if you have enzyme defects, you cannot conjugate glutathione. I don’t care what product you take.

37:18 – So that’s the reason why glutathione is so important to everybody to keep this door shut at all times on the bad. But now, if you shut the door down and there is a damage inside your body, you still have to fix the damages. You still have to eat the right nutrients and do the right things, or people do stem cells therapy, or people do all kinds of things to basically get all the dirt ready. Yeah, once the dirt is ready and dumped into the liver, guess what, glutathione can go back and take the dirt and get rid of it too.

52:00 – So for healthy subjects, we find out what the dose was going to be. It started after we released the product in 2020, then we found out that many of the people, they are sick, they need higher glutathione. So a year later is when we released the stronger version. So the stronger version is good for people that have high needs of glutathione, and it’s just a temporary need. Anyways, they use it for three months, six months, up to a year, year and a half, and then they go back to the regular version for rest of their life. Keep in mind, the body recycles things. 50% of glutathione gets recycled by the body, which is due to oxidative stress. If it’s conjugation, the body gets destroyed. The body destroys all the glutathione. If you drink alcohol, all the glutathione is destroyed.

56:30 – So you can quit alcohol today. You can help heal, you can aid your body. It takes some help with glutathione to kind of do the work for liver until the liver gets healthy, but in 12 to 15 months, you can literally improve your liver health to go back to normal as best as possible again, which is essential for long term health.

01:23:00 – Final Words

Our Final Words of the Show:

I have created this thing, not for my personal growth. It’s to help serve mankind. I’m here to make sure that everybody has a hope, a chance to survive, chance to thrive, chance to live the full potential of their life. My job is to give the essential building block, the most important molecule that the body needs, and provide how to make sure that nobody’s ever deprived of that one. I’m spending my time and resources to educate people, because in the marketplace, there’s so much noise that the people are kind of getting buried into this sea of information. So how do you find the right information, that is true for you. So I’m out there bustling and hustling and talking to anybody and everybody and any doctor that they call, so called gurus of glutathione. I will talk to them head on and explain to them my technology. So far, I have never failed a case. Knock on wood, I want to make sure that I don’t get too cocky about that one, I want to be humble that I won’t. I’m here to serve the human beings that are on, that are out there trying to help themselves feel better and not I’m not entertaining the big shots. They’ve already made it. I want, I want to serve the people that need the help, and so that’s why I’m reachable. I’m available. If you just contact my website, they will put you through to me directly. If I’m really busy, I may be a day late to get to you, but I will get to every single person that’s out there. I want to connect with everybody, and I want to help everybody as much as possible.

Positive Action Forward:

Please Submit a 5-Star Review

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Oxidative Stress, Healthy Longevity, and ESS60

Scott Mulvaney — Sat, 24 May 2025 11:00:00 +0000

Today we discuss the carbon molecule ESS60 and it’s applications for Oxidated Stress, Longevity of life, and more:

Scott Mulvaney and Chris Burris discuss the health benefits of ESS60, a Nobel Prize-winning molecule discovered in 1985. ESS60, a spherical molecule of 60 carbon atoms, was found to extend the life of Wistar rats by 90% when dissolved in olive oil. Chris explains that ESS60 buffers oxidative stress by holding reactive oxygen species until the body can manage them, enhancing mitochondrial function. Chris shares testimonials from athletes like Anthony Kunkle, who use ESS60 to prevent damage and improve performance. The product is recommended for those under high stress or engaging in intense physical activities. Chris Burres discussed MyVitalC’s products, emphasizing the benefits of olive oil and ESS60 for health. He highlighted the challenges of FDA regulations and the importance of transparency in the supplement industry. MyVitalC’s products, including olive oil, avocado oil, and MCT oil, are tested frequently for quality. He stressed the importance of addressing aging as a disease to achieve longevity escape velocity, supported by the rapid increase in medical information.

Quote: “We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.” ~ David Perlmutter

Your Co-Host Today:

CHRIS BURRES is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science.

Today’s Top 3 Takeaways:

Biohacking and the impacts of properly designed healthy supplement.
The role of olive oil and ESS60 for Health and Performance.
Navigating the avenues of Oxidative Stress and Longevity of

Today’s Guest Co-Host Links:

Watch us on YouTube:

https://youtu.be/cJ8ouix9OtQ

Mentioned Influencers:

Ben Azadi – https://benazadi.com/
James Lawrence – https://www.ironcowboy.com/
Anthony Kunkel – https://www.instagram.com/anthonykunkel/?hl=en
Alex Hormozi – https://www.linkedin.com/in/alexhormozi/
Book – Lifespan: Why We Age – and Why We Don’t Have To – https://a.co/d/3g3V9w7

Timestamped Show Notes:

13:10 – Out of this vaporized graphite, you’re probably getting 80-90% of this molecule. The reality is, we’re getting 90% amorphous carbon junk and 10% of fullerenes. This ESS60 molecule is one of the most abundant fullerenes. So it’s a very inefficient process, then you got to isolate it, and then you turn it into ESS60, which is the process for people and pets. That’s when the kind of supplement side of things starts. You actually mix it in vats, in olive oil, to get it to dissolve, because the molecules are not water soluble. You need a fat based element like EVOO.

21:30 – It is six carbon molecules, with a ring shape. So six carbon molecules, when it’s alone, it’s a carcinogen and toxic to us. So it’s known to be toxic, known to be a carcinogen. So they thought this molecule would be toxic, and they put it in that toxicity study. In that study, they used Wistar Rats as the subjects. In this case, they gave one group water, one group olive oil, and then one group olive oil with as much of the ESS60 molecule as they could get to dissolve in it. Instead of being toxic, the test subjects that they gave the ESS60 formula lived 90% longer than the control group. So a full 90% extension of life in Wistar rats, peer reviewed, published research. You can imagine, that’s the thing that changed us from being happy go lucky, carbon nanomaterial scientists.

47:15 – In that original study, they did a very interesting thing. My actually Director of Research said, at one point. This could have been five separate papers, because there’s so much stuff in it. One of the things was they injected a group of rats, so not the main rats that live 90% longer, but some group of rats, they injected them with carbon tetrachloride. This is a poison that causes Oxidative Stress to the liver. And so each of the rat groups, the ones given water, the ones given olive oil, their livers did not repair recover from this injection. It was the ESS60 in olive oil that those rats livers were on the mend. They did euthanize all the rats and check out their livers. It was only the ESS60 rats whose livers had repaired themselves.

Your Positive Action Forward:

Don’t forget to Submit a 5-Star Review

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The Real Food Wave Part 2

Scott Mulvaney — Sat, 11 Mar 2023 12:15:00 +0000

What is The Real Food Wave, part 2, with Mito Man Randy Lee:

Randy (The Mito Man) is an independent researcher, author, and citizen scientist who’s both blessed and cursed to have been born with a fanatical need to know. Today he’s a reality/false-reality decoder. But he must have been an inventor or reporter in a previous life, because he loves searching for the perfect way to say and do things.

Quote: Let food be thy medicine. ~ Hippocrates

His past work includes Gut-Brain Secrets, which is all about food quality — both the inputs that create it, and the outcomes to people and planet. His latest work, The Mitochondriac Manifesto, aims to overturn our old beliefs about where health or sickness comes from, in light of what we now know about mitochondria, seasonal cycles, and energies in and around the body.

Mind map Guidance: Click on the nodes to open. Click and hold to drag…

https://www.mindomo.com/mindmap/687c56211f8b4fec9eebf060563311e1

Consciousness Pioneers > The Real Wood Wave > A Tidal Wave To Raise All Ships > 100th Monkey Effect

Today’s Top 3 Takeaways:

Future Ancestral Farming Practices.
“The Real Food Wave” is here!
Ancestrally Nutrient Dense Food.

Today’s Guest & Resource Links:

https://www.mindomo.com/mindmap/687c56211f8b4fec9eebf060563311e1

R.D. Lee’s Book: The Mitochondriac Manifesto: How Nature Nurtures the Body, and Technology Torments It

Randy Lee’s Book: Gut-Brain Secrets: Causes and Solutions to Gut, Brain and Body Dysfunction

Dan Kittredge: https://www.bionutrientinstitute.org/

Dan Kittredge: https://www.bionutrient.org/

https://100monkey.co.uk/project/100th-monkey-effect-explained/

https://livethefuel.com/episodes/051-your-mitochondria-biohacking-with-dr-jack-kruse/

https://livethefuel.com/episodes/255-re-release-of-mitochondriac-vs-biohacker-dr-jack-kruse-best-of/

https://www.britannica.com/science/spectroscopy

https://avatarproducts.com/

https://www.ingramspark.com/#

Our Mentioned Influencers:

Dr. Jack Kruse – https://jackkruse.com
Dan Kittredge: https://www.bionutrient.org

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

09:15 – What they’re discovering is people assume that organic means it’s more nutritious, but no, it actually is not. The data is showing that it’s actually below average. The Certified Organic is below average, but the uncertified organic, when the farmers adhere to certain practices, they actually grow above average nutritional produce. They’ve shown things like cover cropping and various other practices will now produce stuff that is just across the board good or bad. Hydroponic is shown to be below average. This is very interesting because when you return to the ancestral farming practices, you are also going to return to the ancestral results we used to get when obesity was uncommon, Cancer was rare, and Heart Disease was rare. So imagine a world where chronic disease almost didn’t exist!

19:30 – Dr. Jack Kruse says half truths turn into full lies and so they repeat them. First they deplete it with their processing of grains and stuff, and then they put all this stuff back or else it would be even more nutritionally deficient than it already is. So they can put something on the label. But what I’m saying is the entire industry is moving beyond the labels, where they are going to have the ability to see all of these rare earth minerals and higher order compounds, and they can report that in real time.

31:20 – It is a worldwide movement. Whether it originates in the USA and spreads elsewhere, or it originates abroad and comes to the US. This is the direction that the entire food supply is going. So like I say, it’s going to be unstoppable. Soon, because the technology is already been well underway, it’s not new, it’s more like about to go out of beta release into general release.

40:00 – That goes back to nutrition and toxins because when you don’t have the correct nutrition, your DNA can’t repair itself. The proteins can’t produce the right energy in the body and it can’t detoxify. So you increase the nutritional value of the stuff you’re eating and you will automatically be healthier. You can’t help it.

45:00 – “The Grand Unified Field Theory of Manifestation” ~ Randy Lee

51:15 – You need that whole cycle to really complete it and manifest in a powerful way. Like the law of attraction, they overly focus on just the positive because fear and love are polar opposites in love, it’s twice the energy level, it’s literally a faster wave form. So the reason why it works and is more powerful than fear is because it has twice as much opportunity to intersect with reality. But that’s where a lot of people get things wrong, focusing on one thing and not another.

01:18:00 – Final Words Shown Below…

Our Final Words of the Show:

I did want to mention people can donate to Dan Kittredge’s nonprofit, it’s tax deductible to the fullest extent of the law. I don’t have anything to do with their company, or their entity right now. But I’m kind of involved in ancillary way at this point.

Positive Actions:

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? – Submit a Review

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The Real Food Wave Part 1

Scott Mulvaney — Sat, 11 Mar 2023 12:00:00 +0000

Entering The Real Food Wave, part 1, with Mito Man, Randy Lee:

Quote: Let food be thy medicine. ~ Hippocrates

Notes from our guest co-host:

I’ve got world-changing information to report. History is in the making.

In exploring what to tell people about Gut-Brain Secrets I came to the realization that most of world’s problems and opportunities are influenced by food quality (i.e., nutrient density and toxins).
The majority of the world’s problems go away when you restore food quality. Natural order is restored.
Even better, I discovered that solutions to the problem of food quality are not just forthcoming… they’re imminent. The technology is irrefutable.

So, by accident, I found a mind-blowing way to frame the book and discussion: It’s all about food quality. Explore this mind map to see what ¾ of Gut-Brain Secrets is about, and the movement for which I propose it be the introduction to…

Mind map Guidance: Click on the nodes to open. Click and hold to drag…

https://www.mindomo.com/mindmap/687c56211f8b4fec9eebf060563311e1

Today’s Top 3 Takeaways:

Take Accountability For Your Health.
Take Accountability For Your Nutritional Choices.
“The Real Food Wave” is coming, the new technology is here!

Today’s Guest & Resource Links:

https://www.mindomo.com/mindmap/687c56211f8b4fec9eebf060563311e1

R.D. Lee’s Book: The Mitochondriac Manifesto: How Nature Nurtures the Body, and Technology Torments It

Randy Lee’s Book: Gut-Brain Secrets: Causes and Solutions to Gut, Brain and Body Dysfunction

Dan Kittredge: https://www.bionutrientinstitute.org/

Dan Kittredge: https://www.bionutrient.org/

Added links:

https://100monkey.co.uk/project/100th-monkey-effect-explained/

https://livethefuel.com/episodes/051-your-mitochondria-biohacking-with-dr-jack-kruse/

https://livethefuel.com/episodes/255-re-release-of-mitochondriac-vs-biohacker-dr-jack-kruse-best-of/

Our Mentioned Influencers:

Dr. Jack Kruse – https://jackkruse.com
Dan Kittredge: https://www.bionutrientinstitute.org

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

06:50 – That health education is so important. You need to be able to understand where things fit, and how powerful they are. So you can selectively choose because you can’t do everything, it’s just impossible. You would go broke and insane. So you have to know where things fit in the priority and what you can and cannot do, and your children, for example, might put up with or not. You need to be able to explain why they’re doing it, give them some background on it. I think we all need to be our own health bosses, we need to take charge of our own health. So that requires education, a little proactivity, and definitely a little commitment.

09:50 – Years ago, I had a lot of friends with ADHD and autism, so I started researching gut brain Health and getting into Dr. Natasha Campbell McBride’s work and Donna Gates. At the time, it was fairly new material, gut and brain health, how gut dysbiosis and the microbiome that’s upset in some way, contributes to psychological disorders. I went down the rabbit hole and investigated all these different effects, the inputs and the outputs.

20:40 – Soybeans are horrible for your endocrine system. People are gonna hate me for saying this, but I heard one of my gurus that I listened to a lot, and recently, she said, basically, homosexuality and gender confusion has its source in upset hormone levels in the womb. Soybean is probably one of the biggest contributors to that.

31:00 – They’ve tested a lot different things, including hydroponic cropping. They’ve discovered that organic is generally no better in nutrient value than the average products on the shelf.

37:50 – These guys, the would be rulers of the world, they see this big pool, a river of something flowing by, and they they go, oh, there’s money flowing by or labor or energy or even a natural resource. Pretty soon they create a pipeline to their vaults, in their mansions. Before long they go, hey, we should dam up this river and control all the flow through it, and put taxes and regulations and certifications. All so they control every facet of society. That’s the systemic problem here in a nutshell, every single thing.

47:00 – We all want stuff to taste better. We’re fighting price and convenience, of course. We know that the alignment of everyone’s motivation is actually what I’m really excited about. Because all our motivations are going to be aligned in this process, from taste to personal interest. If we all realize what kind of health impacts are produced from nutrient poor foods, then we realize what the solution is, we understand what we need to do from that point forward. We can, through a marketing effort, align all those interests.

52:45 – Final Words Shown Below…

Our Final Words of the Show:

We are entering a new era of freedom and choice, where before we had none. We had to feed our energy into a broken system and when you feed your energy into a broken system, you reinforce it. Previously, we had no choice, there was only a few options in the food supply. We’re entering a new era where your food choice, you need to be more proactive and seek out the solutions and seek out the knowledge.

Positive Actions:

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? – Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit – FuelUpMarketing.com

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255: Re-Release of Mitochondriac vs Biohacker Dr. Jack Kruse Best Of

Scott Mulvaney — Wed, 20 Feb 2019 17:00:00 +0000

Special Podcast Re-Release for Dr. Jack Kruse and His Mitochondriac Tribe. Our Most Downloaded Health Podcast To Date, from 02/20/17:

The JackKruse.com mission is to organize the world’s information on quantum biology and make it universally accessible and useful to the user.

Who are we at JackKruse.com? You are my company. My passion is found in my purpose in defining the key metrics of health for all humans.

What do we do at JackKruse.com? I am a health innovator. I connect concepts across disciplines to show you how they work in cells to build a fortress of health in your tissues.

What do we stand for at JackKruse.com? We stand for a connection between you and nature.

Why do you do what you do? It saved me and this became my passion. I know I put my passion over my profit. What used to make me a lot of money in conventional medicine is not what drives me today.

Dr. Jack Kruse Quote:

“Nothing diminishes anxiety faster than action. Action is always a better choice than inaction. The best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.”

― Jack Kruse, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health

Dr. Jack Kruse’s Highlights:

Author of the Epi-paleo Rx
Co-Inventor of the Quantlet device www.theQuantlet.com
Biologic physics, LLLT, actinotherapy, cold therapy, aquaphotomics
Biophysics and quantum biology educator
Brain tumor surgery and prevention
Complex Spinal Surgery
Specialties: Spine surgery complex and minimally invasive, peripheral nerve translational medicine
Non-linear optics
Diet and Nutrition Nutrition and Age Management medicine
Age Management Medicine
Dentistry
Oral and Maxillofacial Surgery

[spp-tweet tweet=”It’s time to upgrade from a BioHacker to a Mitochondriac with @DrJackKruse “]

Top 3 Hot Points:
Healthy Mitochondria vs Just Nutrition and Living As A Mitochondriac.
Essentials of Water, Light, and Magnetism.
The Quantlet Invention and Cellular Health.

Final Words:

Reconnect with nature. We are animals that are built to connect to the surface of this planet and the sun. That’s what drives every single program in you. You have a Doctor in you that was put there by mother nature. That Doctor is all your bodies semiconductors. All you have got to do is get out of the way of your beliefs, culture, society, civilization, friends, and family. Block a lot of that. Once you become aware of that and get out of the way, reconnect with nature and watch the doctor inside of you perform what it is capable of.

Resources:

Influencers Mentioned:

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”05:00″] It was hard back in the beginning because most people thought I was absolutely crazy. When I started this, a lot of my colleagues thought it was nuts.
[spp-timestamp time=”10:00″] I pay attention to our species, their mitochondria right here and in our hearts. I want you to think about all the death and destruction that’s going on around us. The number one causes of death in the United States are tied to the brain and the heart.
[spp-timestamp time=”15:00″] You can see a guy who’s physically fit, a perfect example we can use is Kevin Cottrell. When I first met Kevin, Kevin was extremely fit but had big-time health challenges. If you look at his hormone panel, it was destroyed. Why was it destroyed when the guy looks exactly like you know, an Adonis.
[spp-timestamp time=”20:00″] The visual system turns out to be the single most important part of the mitochondria x existence. That’s what I teach people.
[spp-timestamp time=”25:00″] That’s when I took a trip to Michelangelo’s David, because it was on my bucket list. I looked up at him and I looked at my fat ass and I said, what’s the need for perfection and me? It dawned on me right away, it was circadian biology. David was created 500 years ago where there was no electric lights, there was no internet, there was none of that.
[spp-timestamp time=”31:00″] My big frustration is in my paradigm in medicine. People are not ready for this. Why? The system is set up to take care of sick people. They don’t want to build healthy people.
[spp-timestamp time=”35:00″] He was doing deadlifts and his spine completely fractured! You know why that happened? Go back and look at every video that you’ve ever seen of that cat online. He was always indoors.
[spp-timestamp time=”40:00″] Hydrate your mitochondria. Everybody uses seven to ten devices that are bi-directional microwave devices. So that’s the reason why you can be buck ass naked in Los Angeles and your vitamin D will never go up. Because to actually make vitamin D, your mitochondria have to make water.
[spp-timestamp time=”45:00″] We’re going to be able to augment the mammalian battery. This is going to be huge for people, you’re going to be able to help performance, especially for you CrossFit guys. So our whole idea was really based around guys like you, if I told you that you can go do a bench press, and I can I add 20% of your weight within three or four weeks, you’d be like, come on, dude!
[spp-timestamp time=”50:00″] When I teach people, I teach them to focus on the mitochondria and living as a Mitochondriac vs a Biohacker. Every Biohack that I do now is based around mitochondria.
[spp-timestamp time=”1:02:40″] Most of the people in medicine don’t even know about the history. This is the cool part about quantum biology because guess what, 10 years ago I never knew about that and when my mitochondria recovered in my brain, I started to really think well.
[spp-timestamp time=”1:09:30″] Final Words

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051: Your Mitochondria & Biohacking with Dr. Jack Kruse

Scott Mulvaney — Mon, 20 Feb 2017 17:00:00 +0000

Mitochondria with a Neurosurgeon Co-Host:

It’s time to take it back and reconnect to nature. Remove ourselves from our devices and take care of one of the most important surface areas on our bodies. Our eyes. Opening our eyes to a whole new world is today’s co-host, Dr. Jack Kruse. Jack is a Neurosurgeon and an optimal health educator. Jack goes beyond Biohacking to Mito-hacking and looks at Mitochondria and health at a quantum perspective. This episode will give you a new found light of your surroundings.

On This Mitochonria Episode You Will Hear:

[spp-timestamp time=”02:22″] How health works from a quantum perspective, utilizing light, water, and magnetism. What you will learn from Jacks blog is that food and exercise are not even critical components, there are things that are way more fundamental that drive the process. Jack started with the Quilt Document. He teaches us the power and essential necessity of health Mitochondria in our bodies. When Jack started the blog in 2011, he started with relatively simple things which let to him increasing the content in 2013. That’s when people began really getting interested in what he was saying. Most people thought he was crazy when he started. Light, Water, and Magnetism are the three things that you need to link back to in your own life to understand where you are making the mistakes.
[spp-timestamp time=”06:13″] Jack has gone past Biohacking, he labels himself as a Mito-hacker to focus on the importance of our Mitochondria. Jack use’s a car analogy to describe the difference between Biohacking and Mito-hacking.
[spp-timestamp time=”09:31″] Melatonin is made in your eyes first before your brain.
[spp-timestamp time=”11:36″] Jack is wearing blue light blocking glasses during the interview to protect his eyes and Mitochondria health. The four surfaces of the body that are important to protect are the eyes, skin, gut and lung surface. The single most important is your eyes. Your eyes drive all growth and metabolism pathways in the brain through the central retinal pathway.
[spp-timestamp time=”14:51″] We regenerate Melanopsin Receptors during the day when we are awake.
[spp-timestamp time=”19:25″] Every protein in your body is a hydrated semi-conductor. Albert Szent-Györgyi discovered this in the 1940’s. The key to life is in an electron.
[spp-timestamp time=”23:10″] It took Jack years to implement the knowledge he acquired to finally connecting the dots. Diet and exercise was not working for Jack. He was getting bigger and decided to think about it differently. Jack to a trip to Italy to see Michelangelo’s David. He looked up at him and that was the moment he realized the key was Circadian Biology. After a ton of research, Jack stood up in front of his family and said he was going to lose weight by eating more and exercising less, just by controlling his environment better. He done that for three months and he lost 77lbs. He continued on and in the first year, he lost 133lbs total.
[spp-timestamp time=”29:34″] If you want to improve your sleep, the number one thing you can do is go camping. When camping you are around trees that are making huge amounts of oxygen also you are around infra-red light from the fire, which also helps your mitochondria. Your mitochondria is destroyed by light frequencies.
[spp-timestamp time=”34:31″] Training indoors under blue light is counter intuitive to your workout. Blue light negatively impacts your Mitochondria and a whole lot more.
[spp-timestamp time=”35:40″] The retina in your eye lets about 1% of UV light through. It filters the light down as we need very little to run.
[spp-timestamp time=”40:00″] When Jack met Ruben Salinas and the Stanford glove
[spp-timestamp time=”45:32″] Grounding. We need that connection with nature.
[spp-timestamp time=”48:26″] Your environment is more important than the fuel you put in. The only fuel that is critical is DHA. The fastest way to hurt some is through their eyes.
[spp-timestamp time=”52:25″] Your devices have 50% more blue light than the sun does. Ophthalmologist only look at the eye as a camera. It turns out it is an actually a clock. It’s an eye clock, a circadian clock.
[spp-timestamp time=”57:30″] Jack site is jammed pack full of information.
[spp-timestamp time=”1:00:38″] The word Doctor is originally an agent noun of the Latin verb docēre [dɔˈkeːrɛ] ‘to teach’. and Doctors today have strayed from that.
[spp-timestamp time=”1:04:04″] The Quantlet and it’s launch.
[spp-timestamp time=”1:08:17″] Final Words

[spp-tweet tweet=”Become a Mitochondriac vs a Biohacker @drjackkruse on LIVETHEFUEL”]

Links and Resources

People Mentioned

Final Words

Reconnect with nature. We are animals that are built to connect to the surface of this planet and the sun. That’s what drives every single program in you. You have a Doctor in you that was put there by mother nature. That Doctor is all your bodies semiconductors. All you have got to do is get out of the way of your beliefs, culture, society, civilization, friends and family. Block a lot of that. Once you become aware of that and get out of the way, reconnect with nature and watch the doctor inside of you perform what it is capable of.

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