A Healthy Mindset with WeShape

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A Healthy Mindset with WeShape

On Today’s Episode With Tyler of WeShape, He Reminds Us Of The Power Of A Healthy Mindset, Mindfulness, Self-Worth, And More: Co-Founders, Katie and Tyler Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful…

Mindset, Shit Program, Self-Awareness with Udo Erasmus

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Mindset, Shit Program, Self-Awareness with Udo Erasmus

What’s Your Shit Program? FATS and Sexy Health with UDO:   The legendary Udo Erasmus is the founder of Udo’s Choice – found in Whole Foods and other health food stores worldwide. He invented the machinery for making oils, enzymes, probiotics and more. Udo first pioneered Flax Seed Oil. udoerasmus.com Udo is an acclaimed author,…

206: Relationships and Healthy Communication with Poppy & Geoff

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Podcast 206: Relationships and Healthy Communication with Poppy & Geoff

Healthy Communication Happens on Today’s Relationships Focused Podcast with Poppy and Geoff Spencer!   Are you ready to dig into gaining Healthier Communication which means Healthier Relationships?! Well Poppy and Geoff Spencer, M.S., CPC, are certified counselors, nationally syndicated writers, relationship and parenting experts, certified in Myers Briggs (personality), “Millennial Translators,” national speakers, authors of…