190: A LIVE CrossFit and Healthy Aging Podcast
Are you aging healthy? How about aging healthy in the CrossFit world?! This episode we dig into the power of CrossFit and the positive impact on healthy aging. Janet and Mike join us from the membership community of CrossFit Adoration. Let’s give you a little more of some of the behind the scenes of who/what/why…
187: NSNG, IAQ, and Restoration with Lonnie Beauchamp
A Father and Husband First, A Business Owner Second, and NSNG Advocate: Lonnie is a 43-year old that follows the NSNG Lifestyle. This healthy choice allows Lonnie to focus on his family and business, instead of the next meal. He’s also one of the Admins for the popular Vinnie Tortorich NSNG Facebook Group. Lonnie A. Beauchamp…
186: From Cocaine to Your Wellness Yogi with Michael Kohan
Discover and Awaken Your Inner Strength with a Wellness Yogi Co-Host: Yogi Michael helps his clients discover and awaken their inner strength and latent potential through careful meditation. By applying meditative exercises and principles of eastern philosophy, Michael helps his clients restore balance in their lives by helping them make healthier and more conscious…
183: Cancer & KETO aka Ketogenic Lifestyle with Brendan Prendergast
Discussing Cancer and the KETO aka Ketogenic Lifestyle with returning co-host, Dr. Brendan Prendergast: Brendan has returned for his second appearance on our podcast to dig deeper into the topic of Cancer and the KETO aka Ketogenic Lifestyle. He last appeared on episode 173 where we dug deeper into Primal and Paleo as a…
171: Colorado Yoga + Lifestyle with Kim Fuller & Bobby L’Heureux
Colorado Yoga and more! Today’s Dueling Co-Hosts are Passionate about Health, Wellness, and the Overall Healthy Colorado Lifestyle: We’re talking about way more than just Yoga and Colorado today! With such vibrant communities throughout Colorado, today’s co-hosts thought it was about time to connect Coloradans in a statewide conversation about all things yoga, wellness,…