056: Scoring Some Align Therapy with Aaron Alexander
Align Therapy in Your Life A practice not thought about enough is how we move. If we took the time to analyze how we move we would probably uncover the root causes to most of our joint pain and inflammation. Helping people align their everyday movements is Aaron Alexander a movement coach from Align Therapy.…
051: Your Mitochondria & Biohacking with Dr. Jack Kruse
Mitochondria with a Neurosurgeon Co-Host: It’s time to take it back and reconnect to nature. Remove ourselves from our devices and take care of one of the most important surface areas on our bodies. Our eyes. Opening our eyes to a whole new world is today’s co-host, Dr. Jack Kruse. Jack is a Neurosurgeon and an…
050: A Healthy 50th Podcast with Mind of the Athlete
50th Podcast with 2 Co-Hosts! Welcome to our 50th podcast of LIVETHEFUEL. For this milestone Episode, we are joined by Dr. Megan Cannon and Erin Sparrold of Mind of the Athlete. This episode is about taking the time to be more aware of the people around us and to start inflicting positive change in our…
044: Silicon Valley, Cancer, Paleo, Sleep with Kevin Cottrell
Sleep focused, Paleo fed co-hosting: The key to fitness, health and wellness are sleep. With poor sleep comes poor foundations. With poor foundations, we cannot build. Everything will come crashing down. People through time have worn a lack of sleep, due to hustle and getting stuff done, as a badge of honor. It’s time to…
038: 2017 Nutrition Balance with Erin Sparrold
Nutrition Powered Co-Host for 2017: Over the years we have been bombarded with fear-based messaging around nutrition and misinformation about body image. It’s around this time of year people decide to make fitness goals but begin on a foundation of this wrong information. Leading to poor results coupled with failed goals. Starting with your nutrition…