244: Diet Challenges, Gut Health, Food Plate Drama
Food Drama and Learning To Stock To Your Diet and Healthy Lifestyle: Erin Wathen (WATH- EN) is a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise,…
241: Inflammation, Disease, BioTe Hormones, and Integrative Medicine
A Healthy Podcast on Inflammation, Disease, BioTe Hormones, Gut Health, Microbiome, Integrative Medicine, and More: Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has…
208: The FAT Emperor Ivor Cummins, #FatDoc, DNA, and more!
Today We Finally Get to Talk Healthy Fats Science with Ivor Cummins Also Known As The Fat Emperor From Dublin Ireland: Ivor Cummins BE(Chem) CEng MIEI PMP® completed a Chemical Engineering in 1990. He has since spent over 25 years in corporate technical leadership and management positions, and was shortlisted in 2015 as one…
191: Never Binge Again with Dr. Glenn Livingston Ph.D.
Are you ready to never binge again? Listen in with our newest guest co-host, Dr. Glenn Livingston Ph.D.: Never Binge Again author, Dr. Glenn Livingston, Ph.D. is a veteran psychologist and was the longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may…
190: A LIVE CrossFit and Healthy Aging Podcast
Are you aging healthy? How about aging healthy in the CrossFit world?! This episode we dig into the power of CrossFit and the positive impact on healthy aging. Janet and Mike join us from the membership community of CrossFit Adoration. Let’s give you a little more of some of the behind the scenes of who/what/why…