Fat – LIVETHEFUEL

Launching FAT A Documentary 2 with Vinnie Tortorich

Scott Mulvaney — Tue, 19 Jan 2021 12:00:00 +0000

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Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

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01:10:00 – Final Words Shown Below…

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Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

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295: FAT a documentary Film Director Peter Pardini

Scott Mulvaney — Tue, 20 Aug 2019 14:00:00 +0000

Weight loss and long hours launching FAT: a documentary, the Chicago documentary, and more with director Peter Pardini:

Peter Curtis Pardini is an award-winning director and producer. His critically acclaimed documentary Now More Than Ever: The History of Chicago (which he also produced) won two film festivals and 4 awards on its way to 2 million viewers for its #1 rated premiere on CNN on New Year’s Day 2017. David Wild of Rolling Stone magazine hailed the documentary as “artful and definitive.”

In addition to Now More Than Ever: The History of Chicago, Pardini has written, produced and directed over 10 short films, 3 feature documentaries and three narrative features. In his senior year at Cal State Northridge, his screenplay, The Benders, was awarded as the best screenplay for undergraduates at the school. He would then become the personal assistant to Robert Moresco, the Oscar-winning screenwriter of 2006 Best Picture winner Crash.

His first documentary feature, Chicago: World Tour 2011, was created and edited with Pardini acting as the one-man crew. It was screened nationwide via Fathom Events in December 2011, making Pardini the youngest director, at age 24, of 2011 to have a feature film screen in over 500 theaters.

He has also directed several music videos, worked as an editor for Red Bull, directed national television commercials for international tutoring giant Mathnasium and the band Chicago. He has worked/created material with the likes of The Doobie Brothers, Jim Caviezel, Adam Carolla, Joe Mantegna, Kyle Mooney, Al Pacino and the Notre Dame sports program.

His work has been featured on The Grammys, HBO, CNN, Parade Magazine, Deadline Hollywood and People Magazine.

He recently completed Rolling Thunder (story/director), a feature film shot in one day starring Wes Studi and Joe Mantegna. He is currently in post-production on Fat: A Documentary, a feature film about the history of health myths in the US and abroad.

Top 3 Hot Points:

FAT Truth
Low Carb High FAT
Documentary Film Success

FAT a documentary film is live, listen to this podcast with film director Peter Pardini. Movie founded by @vinnietortorich

Tweet This

On This Episode You Will Hear:

[00:30] Introduction
[10:00] People can break out of that mindset of one thing is causing my bad health. When you’re burning fat and you’re fat adapted. The fat is actually good for you and it gives you your fuel.
[20:00] When I had a regular nine to five job, I was saving money more than I am now or I was just watching my spending more. I was basically single, so I would just get those TV dinners thinking, well, there’s only 12 points in each of these. So I would have three a day and thought it was pretty amazing still maintaining or losing weight. That’s one of the things we talked about in the documentary, it is the fact that weight loss does not always mean good health.
[31:00] Movie’s and catering. It’s an unspoken rule, that even if your union, you just you have to be there for the crew. They can’t go out, they have to be in and set up all day long for the filming.
[40:00] My favorite argument against the ketogenic diet that, yes, it works, but after you stop it, you gain the weight back. That’s why you don’t stop it.
[50:00] The next time he saw me, he was at the Chicago show, and he came up to me. He said you look like you’ve lost weight since I saw you. I said, yeah. He asked what are you doing, what are you exactly eating? I said, meat, eggs, butter, coffee, water.
[01:07:00] Final Words

Final Words:

If you bought this movie and watched it, Thank You. Especially if you bought it and supported the project on Indiegogo too. If we can share this with as many people as possible, they’re going to watch it and they’re going to say, “Oh, my God”, like one of my friends did last night, “Is this true?!”

That’s what we want. We want people to watch it and say, I’ve never heard that before. Then they go and tell other people and then we can really make a change. Because in all honesty, like all documentaries, that’s what they are there for. To tell a story that people haven’t heard before, and it leads them to either changing their lives or helping to change other people’s lives. So I would just say continue to share it. If you don’t want to buy it, just rent it and watch it.

Influencers Mentioned:

Resources:

Short links for FAT:

Watch On YouTube:

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

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176: Chicago and Now FAT: A Documentary with Peter Pardini on Indiegogo!

Scott Mulvaney — Fri, 11 May 2018 14:00:00 +0000

Chicago Documentary Film Director and NOW the Indiegogo Campaign for FAT: A Documentary!

Peter Pardini is a writer/director who is currently on the launch team for the Vinnie Tortorich, Indiegogo campaign, for FAT: A Documentary. He is most known for Now More Than Ever: The History of Chicago, the official documentary about the band Chicago. The film debuted at #1 on CNN and Amazon and is currently on Netflix. Last year, he directed Black Cat, a narrative feature that was featured in over 50 film festivals around the world.

He has also directed several music videos, worked as an editor for Red Bull, directed national television commercials for international tutoring giant Mathnasium and the band Chicago.

His work has been featured on The Grammys, HBO, CNN, Parade Magazine, Deadline Hollywood and People Magazine.

WHAT is FAT: A Documentary?!

JOIN OUR FAT TEAM!

We want you to join us in making a powerful and effective film that creates a paradigm shift in how the world thinks about diet, fat and weight loss. Vinnie Tortorich and world-renowned experts – doctors, scientists, and nutritionists from around the world will participate to discuss how we can turn this ship around.

But to make this documentary, we need your help.

By making a donation, no matter how small, you can put your name on the project and make your voice count. We want to make a film that transcends the average “health documentary.” We want this to positively affect millions of people and be a force for change.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction

[spp-timestamp time=”12:45″] Scott vents on Cinco de Mayo and relates to lifestyle choices around NSNG, Keto, Paleo, Primal Blueprint, Keto Diet, Paleo Diet.

[spp-timestamp time=”27:00″] Refreshing on who Vinnie Tortorich is and his guest starring on Adam Carolla’s Guinness World Record holding podcast.

[spp-timestamp time=”39:15″] Connecting on unhealthy Starbucks

[spp-timestamp time=”57:30″] Final Words

The last documentary about fat you’ll ever need to see. – #FATDoc

[spp-tweet tweet=”Take Action Today, Support #FATDoc on @Indiegogo visit bit.ly/SupportFatDoc @Peter_Pardini “]

Watch On YouTube:

Links and Resources:

Peter Pardini

Now More Than Ever Documentary

Support FAT: A Documentary on Indiegogo

Like Peter Pardini on Facebook

Tweet Peter Pardini on Twitter

Follow Peter Pardini on Instagram

Watch Peter Pardini on Vimeo

People Mentioned:

Vinnie Tortorich

Adam Carolla’s Guinness World Record Podcast

Steve Martin’s Books

Final Words:

Success from anything in anything has come from action and it has come from actually doing it. So whether that is diet and you are saying I’ll start tomorrow, I’ll start tomorrow. That’s fine, but actually, start tomorrow! For Peter, with movies, he has seen people around Peter’s age are not doing anything because they never start.

He references Steve Martin’s book, where he never felt that he was that funny but he worked the hardest to remember how to be funny. That is how you do it. That is how you are successful in anything and or achieve any success. You have to literally put one foot in front of the other sometimes, especially when things look like they are not happening.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!

Join our private Facebook Group community called THE FUEL TANK.

Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

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175: FAT A Documentary on Indiegogo with Vinnie Tortorich and Serena Scott Thomas!

Scott Mulvaney — Mon, 07 May 2018 14:00:00 +0000

23andMe DNA Data?! It’s Time To Dig Deep, Genetic Deep! That’s Right, Your Host, Scott Mulvaney Has Aired Health Data!

Dr. Anthony G. Jay has been a regular on our podcast show. He’s definitely a healthy influencer when it comes to DNA, genetic research, and the ability to analyze your 23andMe health data.

He has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of the AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals and is an expert on hormones, fats, and cholesterol. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”

My DNA Highlights:

Higher Salt Intake
Longer Sleep Cycles (2 hr power nap vs 90 mins)
Night Owl
Low Vitamin D (requiring 5,000-10,000 IU)
Consume B6, Zinc, Fish Oil, Eggs
Consume Manganese (brazil nuts, pecans, etc)
Yes for Red Wine
Cheese is all good!
Processing caffeine 50% faster

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”44:50″] Geaking out on my raw 23andMe DNA data and using the Maximized Genetics site to learn more about my MTHFR.
[spp-timestamp time=”01:19:38″] Stay tuned for the new book, DNA With DrJ!
[spp-timestamp time=”01:21:00″] Final Words

Know Self – Socrates Quote

[spp-tweet tweet=”Eating process sugar is bad for you! This isn’t rocket science. #sugarfree #23andme #dna #analysis @AnthonyGJay “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Final Words:

People need to realize that health is personalized. Everybody is a little different, don’t be too dogmatic about it. Don’t be like oh I’m a Vegan so everyone else has to be a Vegan. Or, I’m a Carnivore so everyone else has to be a Carnivore.

There are definitely certain principles that apply to everybody. For example, eating process sugar is bad for you! There IS a lot of diversity and customization available, so you want to be aware of that.

Knowledge is power, so the smarter you are about your health, the more healthy you’re going to be. The more you take control of this, the better it is going to be. The reason Socrates was considered to be the wisest man in the world was that he knew his limitations. He knew himself. “Know Self”

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

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174: From eBay to Amazon with the Rich Laptop Lifestyle, Yuli Azarch

Scott Mulvaney — Fri, 04 May 2018 14:00:00 +0000

Yuli Azarch is a Serial Online Entrepreneur and World Traveler, Morphed from eBay to Amazon and Much More!

Our newest guest co-host is 27 years old. He is already a serial internet entrepreneur and a world traveler having made the move from eBay businesses to the Amazon space too. Yuli has traveled around the world for 4 years with his beautiful wife. Oh, and he runs a few million dollar businesses while he’s at it!

He is aiming towards running an 8-figure business at the age of 30 and to do it all remotely while traveling.

Yuli wishes he knew many things when he just started out. Like many of us, he struggled a lot. Failed a lot. Yes, he also still does. Yuli is really passionate about travel, business and the combination of it. He would love to give back to people and help them achieve the same with a great lifestyle.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”14:30″] Connecting on stress relating to cortisol levels and his time in the Israeli Army.
[spp-timestamp time=”29:00″] He really hates it when people promise you can make a shitton of money online.
[spp-timestamp time=”41:00″] Learning to say no to succeed, Yuli also struggles with this decision and when to say Yes.
[spp-timestamp time=”53:45″] Final Words

You are the average of the 5 people you spend the most time. – Quote Creator

[spp-tweet tweet=”Don’t settle down for a good life. Aim for a great life! @YuliAzarch Listen to episode 174 of @LIVETHEFUEL “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Jim Rohn

Final Words:

You are the average of the 5 people you spend the most time. A powerful quote.

Also, take note of your environment. Be conscious of who you surround yourself with and what/where you surround yourself with.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

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072: Estrogenics, Chagrin & Tonic, Estrogeneration with author Dr. Jay

Scott Mulvaney — Fri, 05 May 2017 21:27:00 +0000

Estrogenics and your Estrogeneration Co-Host, Dr. Jay:

Our latest co-host is the highly knowledgeable author of Book 1 from the Chagrin & Tonic series known as Estrogeneration. Besides being quite knowledgeable on Estrogenics, Dr. Jay is also the founder and president of the AJ Consulting Company in Delaware, USA. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida. This is where he researched inhibitors of human immunodeficiency virus (HIV). After college, he continued to work with virus (lentivirus) in the context of brain disease for the U.S. Department of Veteran’s Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol, in Boston, Massachusetts.

In addition to AJCCo, Dr. Jay is the President of the 501(c)(3) nonprofit the International Medical Research Collaborative.

On This Episode You Will Hear:

[spp-timestamp time=”01:00″] Meeting Dr. Jay.
[spp-timestamp time=”02:50″] Launching the book on Audible.
[spp-timestamp time=”04:20″] I want to make it simple for everybody!
[spp-timestamp time=”04:55″] Live feed on YouTube showing this book Estrogeneration on LIVETHEFUEL. Sugar impacting our Health, Fat, Sick, and Infertile.
[spp-timestamp time=”05:48″] Blubber Brain
[spp-timestamp time=”07:00″] Chagrin & Tonic vs Gin & Tonic brand recognition. Chagrin is the Problem and Tonic is the Solution.
[spp-timestamp time=”10:30″] Artificial estrogen chemicals in our environment and how they impact our health.
[spp-timestamp time=”11:15″] Fat is the densest source of energy in the body.
[spp-timestamp time=”12:00″] Fasting, cleansing, toxins, detoxing, our fat cells, etc.
[spp-timestamp time=”14:20″] Switching from brain health studies around Alzheimer’s to where he is today. Cellular Eating in the future Blubber Brain book.
[spp-timestamp time=”15:15″] Fasting amps up his brain. Most of your brain tissue is fat, it’s the fattiest organ of our body. This is why low-fat diets don’t work.
[spp-timestamp time=”17:30″] We’re both in a fasted state while we are recording this episode.
[spp-timestamp time=”20:15″] Dr. Jay is the most motivated and energized first thing in the morning, while in a fasted state, which is when he does most of his writing.
[spp-timestamp time=”20:30″] Estrogeneration talks about how the artificial estrogens affect our bodies, our DNA, our epigenetics. More reason for us to improve our bodies natural ability for the detox process.
[spp-timestamp time=”23:00″] Pharmaceuticals are toxic and triggers the body to fight the toxicity. Mentioning Dr. Sylvia Tara, the author of The Secret Life of Fat.
[spp-timestamp time=”25:00″] One of his principles that he drives home is that these negative impacts are cumulative on our bodies.
[spp-timestamp time=”25:40″] Be careful with SOY consumption. Dr. Jay confirms the concerns with Plant Estrogens.
[spp-timestamp time=”27:10″] Why he moved back to Minnesota.
[spp-timestamp time=”28:45″] Your body normally tells you to stop eating Soybeans if you’re eating them raw like he did as a child in the fields.
[spp-timestamp time=”29:25″] Phytoestrogens, Gut Microbiome, Gut Bacteria, Man Boobs, Lavender Essential Oils Exposure, Gynecomastia.
[spp-timestamp time=”33:45″] BPA plastics are still allowed in baby bottles?!
[spp-timestamp time=”35:45″] Red food coloring is estrogenic and is illegal in countries like Japan.
[spp-timestamp time=”36:45″] Corn tortillas and parabens, go paraben free.
[spp-timestamp time=”38:20″] Cologne.
[spp-timestamp time=”40:00″] Beginner 101 nutrition.
[spp-timestamp time=”41:40″] Top 10 list for estrogenics.
[spp-timestamp time=”48:00″] Fat is fat, source your food with quality. Where are you getting your bacon?
[spp-timestamp time=”52:30″] Immunosuppressive and Immunostimulatory factors.
[spp-timestamp time=”58:30″] Dr. Jay explains Epigenetics by using musical notes as an analogy.
[spp-timestamp time=”01:00:45″] Reprogramming your DNA to stop passing down bad traits.
[spp-timestamp time=”01:10:00″] Relating quality ingredient choices to Pure Vitamin Club vs other companies who are adding food colors and other crap.
[spp-timestamp time=”01:12:00″] We may be passing on depression to our future generations.
[spp-timestamp time=”01:14:05″] Final Words

Knowledge is Power… – Dr. Anthony G. Jay

[spp-tweet tweet=”We may be passing on depression to our future generations through our DNA @ajcco_com “]

Links and Resources

People Mentioned

Final Words

“Chronic Exposure to the Herbicide, Atrazine, Causes Mitochondrial Dysfunction and Insulin Resistance.” A science paper by researchers.
Read this paper, it’s representative of everything we’ve been talking about today.
Knowledge is Power on this topic.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

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033: The Secret Life of Fat Author Dr. Sylvia Tara PhD

Scott Mulvaney — Mon, 19 Dec 2016 17:00:00 +0000

Fat… Understand It, Know It, Beat It:

Knowledge is power and a lot of us certainly have not been educated when it comes to understanding Fat. On this episode, we talk with Dr. Sylvia Tara. Sylvia holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. She was a consultant with McKinsey & Company and has worked at some of the world’s largest biotechnology companies. She lives in the Los Angeles, California area. Sylvia is now the author of The Secret Life of Fat. The book brings together years of research to reveal its’ true identity… as an endocrine organ. The right amount, is critical to our health.

On This Episode You Will Hear:

[spp-timestamp time=”02:17″] What got Dr. Sylvia into Biochemistry and more specifically into Fat
[spp-timestamp time=”04:06″] We think of this as excess calories from overeating which triggers it to be stored for later use. We have too much and we must get it off right away. We actually need to stop living the “Low Fat’s” lifestyle and get back to Healthy Fats. It is actually an endocrine organ, meaning it is producing hormones that are releasing into our bloodstream. Our bodies depend on those hormones for so many things. These cells keep our immune system, along with our bones strong. Even our brain size is linked to healthy fats.
[spp-timestamp time=”05:54″] The hormone that your fat produces and distributes is called Adiponectin. It helps guide it back to your fat tissue through your blood stream. It helps clear the blood of Triglycerides and also toxins.
[spp-timestamp time=”07:41″] Visceral fats, Nutritional Cleansing, fasting and sending your organs on vacation
[spp-timestamp time=”12:53″] Intermittent fasting
[spp-timestamp time=”16:34″] What is a calorie
[spp-timestamp time=”19:43″] Know your fat and understand it
[spp-timestamp time=”21:44″] Fat is an obsession, it’s a dirty word. The four letter word “Diet”
[spp-timestamp time=”24:50″] Position on liposuction
[spp-timestamp time=”25:58″] We are all born with a certain amount of stable fat cells.
[spp-timestamp time=”26:45″] Obesity. Our bodies are good at adapting to the environment. Our stem cells can even create fat cells in the absence of food.
[spp-timestamp time=”28:16″] You are not just shrinking a reserve of calories, you are shrinking an organ. Leptin is a hormone that your fat cells produce. It’s the “Master Hormone” That Regulates Body Weight and is tied to a lot of your major organs including your brain.
[spp-timestamp time=”30:16″] #NSNG
[spp-timestamp time=”35:10″] Human Growth Hormone. The body creates it’s own HGH, Dr. Sylvia shares examples of when it is naturally produced.
[spp-timestamp time=”37:06″] The benefits of fasting, detoxing and your body cleaning itself out
[spp-timestamp time=”37:48″] The Grain Brain
[spp-timestamp time=”39:50″] Understanding your body vs diets
[spp-timestamp time=”41:34″] Looking to lose 10lb’s in the next 24 hours. A free give away on Dr. Sylvia’s website
[spp-timestamp time=”43:06″] Take the time to understand what this is and what it actually does for your body. Weight loss is really hard. There is not a quick fix, it’s about a new lifestyle.
[spp-timestamp time=”44:33″] Using chocolate as a reward during a fasting period.
[spp-timestamp time=”46:22″] Willpower. It’s like a battery, you have to put in the reps to keep it charged.
[spp-timestamp time=”48:07″] A traditional MD or the average everyday Doctor does not know anything about nutrition.
[spp-timestamp time=”52:24″] There is no cookie cutter solution. We are all different.
[spp-timestamp time=”53:42″] Your ab’s are not made in the gym, they are made in the kitchen
[spp-timestamp time=”57:02″] Put in the reps, hone your craft
[spp-timestamp time=”58:30″] Kristy Jo Hunt. Throwing out the scales. Using archaic BMI readings
[spp-timestamp time=”01:01:40″] Final Words

[spp-tweet tweet=”Work with your Fat not against it. @SylviaTaraPhD on LIVETHEFUEL”]

Links and Resources

People Mentioned

Final Words

Empower yourself. Fat control may seem elusive, and it might seem like you have tried things but failed. The more you know, the more you can manage your fat. Knowledge is power. Fat is not what you think it is. It’s not just a reserve of excess calories. It’s not something you have to get rid of at all costs. You can have fat and be healthy. More importantly, you have to understand your fat. You have to understand it is an organ. It’s not just sitting there. You have to know how to work with it and not against it if you’re really want to manage your fat.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Follow us on all of social media @LIVETHEFUEL – “Keep Living The Fired Up Epic Life everyone!” #livethefuel

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