Biohacking – LIVETHEFUEL

Wearables Health Tech and The Pulse Cure with Torkil Færø

Scott Mulvaney — Wed, 30 Jul 2025 17:00:00 +0000

Wearable Technology For Your Health:

Scott Mulvaney welcomes todays guest co-host, Dr. Torkil Færø, a freelance doctor from Norway with 26 years of experience. They discuss the importance of health, lifestyle balance, and technology in disease prevention and management. Dr. Færø emphasizes the role of wearables in monitoring health metrics like heart rate, stress levels, and sleep patterns. He shares his personal journey of losing 40 pounds and improving his health after his father’s death. They also touch on the limitations of traditional medical education and the potential of technology to empower individuals to take control of their health. Torkil’s book, “The Pulse Cure,” has been a success in Norway, focusing on heart rate variability and stress management. Scott and Dr. Færø discuss the benefits of heart rate variability (HRV) monitoring, particularly through wearable technology. Mulvaney shares his interest in using HRV to help his wife, a former on-call doctor, improve her sleep and circadian rhythm. Dr. Faarvaer highlights the application of HRV in veterinary medicine and with handicapped children. They emphasize the importance of personalized health management, noting that HRV data can reveal stress levels and improve self-awareness. Dr. Færø also mentions the feedback from thousands of users on Instagram, supporting the book’s findings. They agree on the value of wearable technology in empowering individuals to take control of their health.

Quote: “The doctor of the future will be oneself.” — Albert Schweitzer

Your Co-Host Today:

Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realized that he had to change his own lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. Using wearables he found a way to track and regulate his nervous system and physiology.

Today’s Top 3 Takeaways:

Heart rate tracking, stress, and wearable technologies.
Individualized health in regards to personal accountability.
The role of HRV tracking and the future of health and technology integrations.

Today’s Guest Co-Host Links:

Mentioned Influencers:

Watch us on YouTube:

https://youtu.be/kS4X3YNYAFo

Timestamped Show Notes:

18:45 – Now we can use the technology on ourselves. That is just a major shift in the power in the healthcare system, where you take the power from the hospitals and the doctors and the different practitioners and you put it into your own hand. You have control with the wearables, with smart watches, with smart rings like Oura. Keeping track of the heart rate, your pattern of movement, the temperatures and your oxygen levels that these can track, and you get the control of your health.

30:45 – According to Whoop, like the Whoop band on my on my right arm here, they are gathering health information from their users. By far, the worse stresser is alcohol, and that is what I used to drink. I was thinking it was calming me down, helping me to sleep, but the sleep is just terrible under the influence of alcohol.

01:02:00 – I have some of the grounding aka earthing topic in my book that is out now in Norway, called The Rest Cure. Discussing stress, it’s about exercise, it’s about sleep, it’s about active rest, how you can calm yourself down. That seems to be the hardest thing for people. So that is why my publisher wanted a book only on the rest part of The Pulse Cure. That actually became a larger book than The Post Cure on 250 pages exploring how you can rest and what you do with the wearables so you can measure your rest. You may be thinking that you’re resting, but the wearable health tech will show that you have either been eating something you cannot tolerate, or you have been stressing so much that your body can’t get into the parasympathetic state, even if you think you’re relaxing. So that is why it’s important to also have this measurable rest that you can see on your watches or rings that your heart rate is in the parasympathetic mode.

01:25:00 – Final Words

Our Final Words of the Show:

The message would have to be that you are in more control of your health than maybe you think, and that it is easier to do it with feedback from wearables. I would end with the first words in my book, The Pulse Cure, it’s from Albert Schweitzer, the doctor who says, the doctor of the future will be yourself. So now we’re kind of already there. We have we can have control, and we can be our own doctors.

Positive Action Forward:

Submit a 5-Star Review

Get Scott’s Charitable Book! – HotshotBook.com

Check out the Boots Refuel Fund – FuelFoundations.org

Needs Strategy and Execution – FuelUpMarketing.com

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The Healthy Glutathione Revolution with Dr. Nayan Patel

Scott Mulvaney — Wed, 25 Jun 2025 00:30:00 +0000

Digging into ATP, Glutathione, and more:

Scott Mulvaney and Dr. Nyan Patel discuss the benefits of glutathione, a powerful antioxidant crucial for detoxification and overall health. Dr. Patel, a pharmacist with 30 years of experience, explains the challenges of delivering glutathione orally and the success of his patented transdermal glutathione technology. He highlights the importance of maintaining high glutathione levels to combat oxidative stress and prevent diseases like Alzheimer’s and Parkinson’s. Dr. Patel shares his personal journey and success stories, including his father’s significant health improvements after using his product. They emphasize the need for personal health accountability and the potential of glutathione to enhance brain function and athletic performance. Nayan Patel shared the story of his father, who at 84 underwent double knee replacements and quickly recovered, walking out of the hospital two days post-surgery. Despite being advised to rest, his father traveled extensively, including to India and Africa. Despite a fall resulting in a skull fracture and internal bleeding, his father remained positive and resilient. Nayan emphasized the importance of mindset and glutathione supplementation, which he believes played a crucial role in his father’s recovery. He also discussed the broader impact of his work, aiming to help millions through his company, Auro Wellness, and his book, “The Glutathione Revolution.”

Quote: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant! ~ Dr. Nayan Patel

Your Co-Host Today:

DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.

Today’s Top 3 Takeaways:

The topical delivery method of glutathione is far superior to oral, consumable, IV forms of delivery.
Positive healthy impacts of glutathione use again oxidative stress, brain fog, neuroplasticity, cellular repair, and more.
The benefits of serving yourself as an N-1 experiement, investing in functional medicine, regular blood work anlysis, and more.

Today’s Guest Co-Host Links:

Watch us on YouTube:

https://youtu.be/8HGC1u0NkJ0?si=UOfvxbrPP27hnxR8

Timestamped Show Notes:

06:30 – It’s just crazy how much money they’re making. But one thing that did not work was liposomal glutathione, and it doesn’t work on me. I said, wait a second, I was getting results, but not getting results for everything, not for all my patients.

10:35 – I started looking at the research, and I figured out that in 1991 there was a study done. It’s published in the in the NIH, now on the PubMed, so it’s all over the place, that they give two grams of IV push, of glutathione, 100% of glutathione was in the urine in five to fifteen minutes.

19:15 – The body is absorbing it, breaking it down, taking all the building blocks and producing its own glutathione. Now, if you have a gene mutation, gstp, gstm or GGT, if you have enzyme defects, you cannot conjugate glutathione. I don’t care what product you take.

37:18 – So that’s the reason why glutathione is so important to everybody to keep this door shut at all times on the bad. But now, if you shut the door down and there is a damage inside your body, you still have to fix the damages. You still have to eat the right nutrients and do the right things, or people do stem cells therapy, or people do all kinds of things to basically get all the dirt ready. Yeah, once the dirt is ready and dumped into the liver, guess what, glutathione can go back and take the dirt and get rid of it too.

52:00 – So for healthy subjects, we find out what the dose was going to be. It started after we released the product in 2020, then we found out that many of the people, they are sick, they need higher glutathione. So a year later is when we released the stronger version. So the stronger version is good for people that have high needs of glutathione, and it’s just a temporary need. Anyways, they use it for three months, six months, up to a year, year and a half, and then they go back to the regular version for rest of their life. Keep in mind, the body recycles things. 50% of glutathione gets recycled by the body, which is due to oxidative stress. If it’s conjugation, the body gets destroyed. The body destroys all the glutathione. If you drink alcohol, all the glutathione is destroyed.

56:30 – So you can quit alcohol today. You can help heal, you can aid your body. It takes some help with glutathione to kind of do the work for liver until the liver gets healthy, but in 12 to 15 months, you can literally improve your liver health to go back to normal as best as possible again, which is essential for long term health.

01:23:00 – Final Words

Our Final Words of the Show:

I have created this thing, not for my personal growth. It’s to help serve mankind. I’m here to make sure that everybody has a hope, a chance to survive, chance to thrive, chance to live the full potential of their life. My job is to give the essential building block, the most important molecule that the body needs, and provide how to make sure that nobody’s ever deprived of that one. I’m spending my time and resources to educate people, because in the marketplace, there’s so much noise that the people are kind of getting buried into this sea of information. So how do you find the right information, that is true for you. So I’m out there bustling and hustling and talking to anybody and everybody and any doctor that they call, so called gurus of glutathione. I will talk to them head on and explain to them my technology. So far, I have never failed a case. Knock on wood, I want to make sure that I don’t get too cocky about that one, I want to be humble that I won’t. I’m here to serve the human beings that are on, that are out there trying to help themselves feel better and not I’m not entertaining the big shots. They’ve already made it. I want, I want to serve the people that need the help, and so that’s why I’m reachable. I’m available. If you just contact my website, they will put you through to me directly. If I’m really busy, I may be a day late to get to you, but I will get to every single person that’s out there. I want to connect with everybody, and I want to help everybody as much as possible.

Positive Action Forward:

Please Submit a 5-Star Review

Get Scott’s Charitable Book! – HotshotBook.com

Check out the Boots Refuel Fund – FuelFoundations.org

Needs Strategy and Execution – FuelUpMarketing.com

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Oxidative Stress, Healthy Longevity, and ESS60

Scott Mulvaney — Sat, 24 May 2025 11:00:00 +0000

Today we discuss the carbon molecule ESS60 and it’s applications for Oxidated Stress, Longevity of life, and more:

Scott Mulvaney and Chris Burris discuss the health benefits of ESS60, a Nobel Prize-winning molecule discovered in 1985. ESS60, a spherical molecule of 60 carbon atoms, was found to extend the life of Wistar rats by 90% when dissolved in olive oil. Chris explains that ESS60 buffers oxidative stress by holding reactive oxygen species until the body can manage them, enhancing mitochondrial function. Chris shares testimonials from athletes like Anthony Kunkle, who use ESS60 to prevent damage and improve performance. The product is recommended for those under high stress or engaging in intense physical activities. Chris Burres discussed MyVitalC’s products, emphasizing the benefits of olive oil and ESS60 for health. He highlighted the challenges of FDA regulations and the importance of transparency in the supplement industry. MyVitalC’s products, including olive oil, avocado oil, and MCT oil, are tested frequently for quality. He stressed the importance of addressing aging as a disease to achieve longevity escape velocity, supported by the rapid increase in medical information.

Quote: “We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.” ~ David Perlmutter

Your Co-Host Today:

CHRIS BURRES is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science.

Today’s Top 3 Takeaways:

Biohacking and the impacts of properly designed healthy supplement.
The role of olive oil and ESS60 for Health and Performance.
Navigating the avenues of Oxidative Stress and Longevity of

Today’s Guest Co-Host Links:

Watch us on YouTube:

https://youtu.be/cJ8ouix9OtQ

Mentioned Influencers:

Ben Azadi – https://benazadi.com/
James Lawrence – https://www.ironcowboy.com/
Anthony Kunkel – https://www.instagram.com/anthonykunkel/?hl=en
Alex Hormozi – https://www.linkedin.com/in/alexhormozi/
Book – Lifespan: Why We Age – and Why We Don’t Have To – https://a.co/d/3g3V9w7

Timestamped Show Notes:

13:10 – Out of this vaporized graphite, you’re probably getting 80-90% of this molecule. The reality is, we’re getting 90% amorphous carbon junk and 10% of fullerenes. This ESS60 molecule is one of the most abundant fullerenes. So it’s a very inefficient process, then you got to isolate it, and then you turn it into ESS60, which is the process for people and pets. That’s when the kind of supplement side of things starts. You actually mix it in vats, in olive oil, to get it to dissolve, because the molecules are not water soluble. You need a fat based element like EVOO.

21:30 – It is six carbon molecules, with a ring shape. So six carbon molecules, when it’s alone, it’s a carcinogen and toxic to us. So it’s known to be toxic, known to be a carcinogen. So they thought this molecule would be toxic, and they put it in that toxicity study. In that study, they used Wistar Rats as the subjects. In this case, they gave one group water, one group olive oil, and then one group olive oil with as much of the ESS60 molecule as they could get to dissolve in it. Instead of being toxic, the test subjects that they gave the ESS60 formula lived 90% longer than the control group. So a full 90% extension of life in Wistar rats, peer reviewed, published research. You can imagine, that’s the thing that changed us from being happy go lucky, carbon nanomaterial scientists.

47:15 – In that original study, they did a very interesting thing. My actually Director of Research said, at one point. This could have been five separate papers, because there’s so much stuff in it. One of the things was they injected a group of rats, so not the main rats that live 90% longer, but some group of rats, they injected them with carbon tetrachloride. This is a poison that causes Oxidative Stress to the liver. And so each of the rat groups, the ones given water, the ones given olive oil, their livers did not repair recover from this injection. It was the ESS60 in olive oil that those rats livers were on the mend. They did euthanize all the rats and check out their livers. It was only the ESS60 rats whose livers had repaired themselves.

Your Positive Action Forward:

Don’t forget to Submit a 5-Star Review

Get my book “So You Want To Be A Hotshot” – HotshotBook.com

Visit FuelFoundations.org our 501c-3 non-profit!

Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution.

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Headache Advantage with Dr. Scott Vrzal

Scott Mulvaney — Tue, 22 Apr 2025 13:30:00 +0000

Healing Headaches By Understanding The Origins of Your Pain:

The hosts today discuss the common issue of headaches and the role of chiropractic care. Dr. Vrzal, a chiropractor with over 30 years of experience, shares his personal journey with headaches and his advocacy for drug-free, holistic solutions. He explains the seven specific headache patterns linked to various organs and the importance of listening to the body. Dr. V emphasizes the role of nutrition, supplementation, and stress management in maintaining health. He also highlights the limitations of traditional medicine and the benefits of functional medicine and biohacking. The conversation underscores the need for personal accountability in health and the value of integrative approaches. Dr. V discusses the connection between physical symptoms like upper trap tension and sacroiliac pain with underlying health issues such as blood sugar problems and yeast infections. They emphasize the importance of listening to one’s body and being an advocate for one’s health to improve quality of life. Dr. V suggests that if one were to see the future consequences of poor health choices, like eating sugar and grains, it would be a powerful motivator to change behavior. They also mention that certain foods, like corn, can trigger health problems like cortisol dumping and ovarian cysts. Scott agrees, noting the impact of inflammatory responses on joint pain and the importance of sharing health knowledge through their podcast. They both stress the significance of being proactive in health management and the enduring value of educational content.

Quote: “Headaches are the unseen foes in our daily lives, striking unexpectedly yet universally.”

Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches’ root causes. With over 30 years of expertise, Dr. Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriving practice reflects a personal commitment to health, performance, and relieving patients’ pain.

Today’s Top 3 Takeaways:

Pay attention to how your body responds to each meal, identify trigger foods.
Experiment with eliminating inflammatory foods like factory chicken, tomatoes, peppers (night shades), and grains.
Stablize blood sugar through your focus on diet and exercise to improve focus, sleep, and overall health.

Today’s Guest Co-Host Links:

Mentioned Influencers:

Dr. Anthony G. Jay: https://www.ajconsultingcompany.com/meet-the-president.html
Dr. Jay’s Book – Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile by Dr. Anthony G. Jay
https://www.ajconsultingcompany.com/store/c1/Featured_Products.html

Watch us on YouTube:

https://youtu.be/By0ZyRFo6Qc?si=5tITRqXpDROYw5Xi

Timestamped Show Notes:

02:00 – Headaches are a hot subject for me, I got into it bcause of my headaches and my my lust for performance. I was a natural bodybuilder at the time and I’d get pounding headaches every time I did bench press.

10:30 – If the pec or clavicular muscle is not firing properly, we look at stomach function. If they have a low back pain in the flank area, we look at large intestine function. So when we we identify what the primary weakness is, and that’s the beauty of of headaches for me, I’ll circle back to that. But again, every muscle has associated organs. When we find these organ dysfunctions, these weaknesses, then we look at, is it a structural need or structural compromise that’s compromised in the muscle?

15:10 – It could be that you’re drinking your water out of a plastic bottle and you’re getting the estrogenic effects from from the plastics. It’s because at one of those pathways in the liver, we were just referring to, like your glutathione pathway. Maybe that’s not breaking the hormones down properly and it’s setting you up for this type of headache. So I would suspect when you’re currently on your your glutathione products, that you’re proably going to be a lot less likely to have those types of headaches.

26:15 – We want to keep the keep the toxic metals out, which means pesticides and that sort of stuff. So eating the organic vegetables, getting those, you know, grains are all adulterated. They have that Roundup influence, the glyphosate in there that compromises gallbladder function, which is why the right sided headache is the most common type of headache in America.

37:15 – When we’re stuck in that state, then we get the frontal headaches. We have compromised the stomach lining. You know, cortisol is a catabolic hormone, ultimately, and which means it breaks the body down. It’s going to break down muscle. So certainly, when we’re over training, we’re breaking down muscle. We need to then heal up and recover properly. So that frontal headache means that you’re not managing that, the body’s not managing the stress hormones properly, and it’s going to manifest as a frontal.

Download and Listen to the rest of our show!

01:00:00 – Final Words

Our Final Words of the Show:

It’s about changing the way people perceive health and what their body is trying to tell them pain is, I mean, with the applied kinesiology that the approach to healthcare that I use, it’s very, very, very evident that every, not you know, fibromyalgia, is 25 different pain patterns, or you know, different things like that, every not tells a story. So my I’m here to try to empower you the listener, to listen to what that pain is telling you. Any I mean, upper trap tension is typically a blood sugar problem, tent pain and the weakness and weak, weakness on the side of the neck, blood sugar feeding yeast, and that’ll manifest as sacroiliac pain, or low back, you know, tailbone kind of pain. So all of those have it tell a story, and I made it my, my life’s mission to, you know, any you know, Scott points to somewhere, you know here, I know, okay, that’s a lung issue, oh, that’s a gallbladder issue, that’s an adrenal issue, and I can go right to it, and then then there’s specific food triggers or lifestyle issues that are going to cause that.

So my whole thing, my my MO at this point, my legacy is listen to your body. It’s trying to tell you a story and be your own advocate. To identify what that is. Quality of life goes up, you know, the quantity of years. But even more importantly, the quality of those years exponentially changes. I’ve often said the best practice management tool I could have would be a crystal ball, you know. You know, Scott, you quit eating, you know, sugar, sugar and grains. This is how you’re, you know, you’re going to look in feel in 80 years. You know, you quit eating, you keep eating your sugar and grains. This is how you’re going to look and feel if you make it another 30 years, you know. So I mean, that would be the best motivating tool we could have. But pain is, is kind of that crystal ball to help us understand, oops, these choices are compromising my health. So let’s learn from them. Let’s be our best advocate that’s going to inspire their doctors. You know, the listener, your doctor, is going to potentially shift their paradigm as they recognize you figuring these things out. Then they’re going to tell the next person you know, hey, just you know, Scott quit eating sugar, and his neck pain went away. What about you?

Your Positive Action Forward:

Don’t forget to Submit a 5-Star Review

Get my book “So You Want To Be A Hotshot” – HotshotBook.com

Visit FuelFoundations.org our 501c-3 non-profit!

Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution.

The post Headache Advantage with Dr. Scott Vrzal appeared first on LIVETHEFUEL.

In The Zone, On Demand with Dr. Mike Van Thielen

Scott Mulvaney — Thu, 03 Oct 2024 11:30:00 +0000

Biohacking, Genetic Testing, The IZOD Method, and Developing Your Power Routines:

Dr. Mike Van Thielen, a multi-author and world-class coach, discussed his approach to biohacking, emphasizing three levels: biomodulation (positive biological impacts), bio-enhancement (external enhancements like hormones), and biotransformation (merging biology with technology). He highlighted the importance of mindset, purpose, and accountability in achieving health and performance goals. Dr. Thielen shared his own journey, including setting world records in swimming at 48 and maintaining a rigorous health routine. He stressed the need for individuals to take control of their health, identify their purpose, and leverage their strengths to unleash their superpowers.

Today’s Top 3 Takeaways:

Biohacking
Genetic Testing and Epigenetics
The Izod Method and Power Routines

Watch us on YouTube:

https://youtu.be/coDFWVy8EjU

Your Co-Host Today:

Dr. Mike Van Thielen is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions.

Dr. Van Thielen’s achievements include: Best-selling author of Access 2 Success book focused on optimizing productivity and focus and creating a stress-free life. Founder of Health Freedom movement and sought after speaker who has shared the stage with celebrities such as Les Brown, Brian Tracy, and Darren Hardy, owner of Success Magazine. Over 3 decades involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies. He is a mentor and coach, helping people regain control of their health. Assistant coach and therapist for Belgian Olympic swim team for Olympic Games in Atlanta. Dr. Mike himself is an All American and is a current World Record Holder in swimming. He also holds 28 U.S. National Titles and 2 YMCA National records. He is a proud member of the exclusive WSA – World Sports Alumni. Entrepreneur with vast business experience and a proven track record of establishing and developing successful business operations. Dr. Mike owned several anti-aging clinics in central and northeast Florida and was the CEO of an innovative stem cell clinic, treating top athletes including NFL players and heavyweight boxing champions. Along with his successful career he has managed to be a philanthropist by raising money through many charity events to those who need it most.

Today’s Guest Co-Host Links:

Influencer Mentioned:

https://jackkruse.com/

Timestamped Show Notes:

25:00 – The foundation of IZOD is in the definition, it stands for “In The Zone On Demand”. Because most of us have experienced being in the zone, but for most of us, it was by chance.

28:00 – When you’re in control, there is no stress, there is no worry, there is no fear, that just all goes away. So purpose and then taking control, having a plan, surrounding yourself with the right people, getting out of their comfort zone, those types of things. Then biohacking, upgrading that body, that mind, and that’s how we get into the zone. Ultimately, what I do with my clients is we create that scripted life. It becomes a set of power routines, like I have a morning power routine, evening power routine, a dream routine, and a health routine or a biohacking routine.

41:30 – If you do purposing, get control over your agenda/calendar, that just all dissipates. It is about control and clarity.

53:50 – Final Words

Our Final Words of the Show:

My superpower is that I really am helping people unleash their superpower, and I know how to do that, because, again, all of people are not awake, right? They’re just living a life, but not their life. So we need to wake them up. We need to see what their passion is and unleash your superpowers, not just step into it, because the world, quite frankly, needs all of our superpowers right now. It’s for people to really start using their common sense.

We’ve been told so many things. There’s so much propaganda out there, but just step back and go deep inside of yourself and learn some basics. We didn’t talk about those because there’s so many things we can talk about, but there’s so many fundamentals that don’t cost any money to upgrade that body and that mind of yours. It’s usually only when we dare to get out of that comfort zone that that’s where we find purpose out of our comfort zone, that’s where we grow, that’s where we can become extraordinary and unleash your superpowers. So take that moment, look in the mirror, and ask yourself if you’re living their passion. When you get up in the morning and ask yourself honestly if you’re living that purpose. If not, please do something about it. It’s never too late. If you don’t know how to, just seek out some help and some guidance, and we’ll push you in the right direction.

Your Positive Action Forward:

· Don’t forget to Submit a 5-Star Review

· Get my book “So You Want To Be A Hotshot” – HotshotBook.com

· Visit FuelFoundations.org our 501c-3 non-profit!

· Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution.

The post In The Zone, On Demand with Dr. Mike Van Thielen appeared first on LIVETHEFUEL.

110: Lung Collapses, Supplements, and Body Epiphanies Mindset with Brandon Trean

Scott Mulvaney — Fri, 15 Sep 2017 14:00:00 +0000

Our Body Epiphanies & Resilient Mindset Co-Host:

Brandon Trean was homeschooled most of his entire life by two awesome parents. He had wild health issues from mercury intoxication, to 8 lung collapses (one he almost died from laughing to death and had his life flash before his eyes). A year of throwing up nearly every day and coming down to intense malnutrition states at a young age, to now dealing with a gut issue that was deemed as sepsis back on March 15th, 2014. Needless to say, Brandon has been deeply educated by this inner teacher to this day. Nose bleeds that required cauterization multiple times, sleep paralysis, unique meditation experiences, etc.

I started my practice (massage/bodywork & nutritional studio) when I was 24 years old with $15K in debt even at the counter advice of other business comrades. I’ve only ever had one job prior to this which was a fun management position with a movie store. A lot of auspiciousness throughout my life, meeting the right people at the right times leading to more accumulating evidence that living by intuition has served me well. I think if I have something to offer to your groovy podcast series, it is simply resilience of mind in the face of seemingly insurmountable physical & mental disease states. Essentially mindset and how I have forged an optimism that is my north star in multiple circumstances that ought to have killed me (some 14 close calls with death).

I have other projects I want to offer to the world (Dappurr Cat, Immortal Inquiry, etc.) but the current health circumstance I am facing (some 220+ experiments over 3 years to attempt to correct and understand said pathology(s) has been a constant reminder that I must keep my health as my chief focus at this current time. I have interesting business marketing ideas that I have implemented over the years that have worked well in attracting my peoples as it were. I recently began a (what I call Ninja Fundraiser) opportunity for organizations that I think would do best in receiving more monetary gain. So I donate my services to raise money for select groups in this Ninja Fundraiser style which goes beyond my Body Epiphanies branding project.

On This Episode You Will Hear:

[spp-timestamp time=”01:30″] Intro and bio of Brandon Trean and his Body Epiphanies.
[spp-timestamp time=”03:20″] Follow Body Epiphanies on Instagram, he shares healthy podcasts.
[spp-timestamp time=”04:30″] We have one of the best interviews with Dr. Jack Kruse from episode 51 on LIVETHEFUEL.
[spp-timestamp time=”06:30″] Getting into it with our new co-host Brandon Trean.
[spp-timestamp time=”09:05″] Learning about his running event, Pirate alter-ego, Jack Sparrow theme in his profile picture.
[spp-timestamp time=”10:15″] Getting into his lung collapses since 19 years old from his Bruce Lee training that he followed. Circuit training that somehow led to an 80% collapse. Spontaneous Pneumothorax
[spp-timestamp time=”12:10″] What a STABBING in the lungs goes for these days!
[spp-timestamp time=”17:00″] He’s paid around $70k in medical bills over the last 3 years. Over $200,000 in medical bills were also covered by the health insurance companies.
[spp-timestamp time=”17:30″] Comparing our Health Insurance costs.
[spp-timestamp time=”22:05″] Dispising cycling vs swimming and triathlons.
[spp-timestamp time=”27:15″] Holding the dog leash that leads to running the Marine Corp Marathon aka The People’s Marathon in Washington, D.C.
[spp-timestamp time=”33:00″] Livesore but not wanting to Live Sore.
[spp-timestamp time=”34:00″] The chief illness facing humanity is ignorance. Become a health educator.
[spp-timestamp time=”39:25″] Vegan’s and their need of supplementing B12 vs eating dirt.
[spp-timestamp time=”40:00″] Soil Remediation is one of the biggest problems in our world.
[spp-timestamp time=”41:05″] Dr. Carson’s Saliva Tests for hormone testing.
[spp-timestamp time=”43:00″] Must follow Vinnie Tortorich.
[spp-timestamp time=”44:15″] Adaptogens are legit.
[spp-timestamp time=”47:30″] Viome Testing for gut, microbiome vs micobiome, and more!
[spp-timestamp time=”51:25″] Dr. Jack Wolfson speaking with Dr. Jack Kruse.
[spp-timestamp time=”52:20″] The AHA are full of morons regarding the incorrect Coconut Oil article(s). Promoting Dr. Anthony Jay and his focus on epigenetics.
[spp-timestamp time=”54:50″] Go back and listen to our episode 51 to get your mind blown with Dr. Jack Kruse.
[spp-timestamp time=”55:13″] Wheat Zoomer Testing, Gut Zoomer for Gut Health.

[spp-tweet tweet=”Self-inquiry or Immortal Inquiry is about constantly inquiring within. @BodyEpiphanies “]

[spp-timestamp time=”57:15″] WIM HOF METHOD
[spp-timestamp time=”01:02:00″] Brandon’s screen is glowing red on our video. E-Flux and IRIS, go with IRIS for strict mode vs biohacker mode for your computer screens. It’s all about the blue-blocking. Set your Kelvin to zero.
[spp-timestamp time=”01:05:00″] Blue Blocker glasses vs Blue Blox
[spp-timestamp time=”01:09:00″] Geeking out on this science, mitochondrial health, etc.
[spp-timestamp time=”01:11:20″] Weight loss vs inches loss and being patience with the transformation journey.
[spp-timestamp time=”01:12:35″] Talking about Aarn Farmer of My Sugar Free Journey and his hormonal realignment during his 200lb weight loss.
[spp-timestamp time=”01:15:00″] Brandon Trean is a portal to Health Education and his self-experimentation through 225 different products!
[spp-timestamp time=”01:17:30″] Learning about Pure Encapsulation’s.
[spp-timestamp time=”01:20:30″] Dr. Ben Lynch regarding basic nutrients.
[spp-timestamp time=”01:22:50″] Talking B-12 vitamins.
[spp-timestamp time=”01:28:00″] Kombucha
[spp-timestamp time=”01:29:50″] Dr. John Douillard.
[spp-timestamp time=”01:31:00″] Is gluten bullshit? IDES as in Pesticides means Death in Latin.
[spp-timestamp time=”01:34:15″] Added synthetic Iron passing into our food.
[spp-timestamp time=”01:40:30″] Dr. Oz
[spp-timestamp time=”01:43:15″] Our podcast has a Joe Rogan feel?!
[spp-timestamp time=”01:45:00″] Mercury toxification in the body, fighting it with chapparal baths. Scott relates to cutting fire breaks through chapparal in Arizona.
[spp-timestamp time=”01:50:00″] Discussing oral based detoxification of the body. Cleansing the body, wiping the toxic sweat off regularly.
[spp-timestamp time=”02:00:00″] Brandon learns what Scott’s latest mistake was and what he learned from it.

Don’t go through life with blinders on. Keep your Situational Awareness and your Self-Awareness up! – Scott Mulvaney

[spp-timestamp time=”02:06:00″] Buyer Aware vs Buyer Be Aware!
[spp-timestamp time=”02:09:20″] Final Words

Links and Resources:

BodyEpiphanies.com
BodyEpiphanies on Instagram
Brandon Trean / Boise Massage on Linked-In
BodyEpiphanies Massage and Nutrition on Facebook
Spontaneous Pneumothorax
Brandon’s Immune Recommendations (How to make a Chaparral bath pdf linked here on this page)
Jack Kruse’ episode on our Podcast
LifeSpa.com (Dr. John Douillard Ayurvedic Eat Wheat individual)
SeekingHealth.com (Dr. Ben Lynch nutrigenomics, epigenetics practitioner)
Got Mag (Morley Robbins magnesium site)
Viome Testing (an up and coming lab test from home that may prove worthwhile in creating meaningful changes)
WIM HOF METHOD (The Ice Man and his awesome passion behind Tummo-Style breath method)
Pure Encapsulations Rhodiola on Amazon
Pure Encapsulations Rhodiola Rosea (5 caps a day was the therapeutic dose I found most effective)
Blue Blocking Amber Glasses for Sleep – BioRhythm Safe(TM) – Nighttime Eyewear (blue blocking glasses that Brandon wears)
Starwest Botanicals Chaparral Leaf C/S Wildcrafted, 1 Pound (Chaparral Herb that Brandon uses for his detox bath)

People Mentioned:

Final Words:

Ultimately, it’s never-ending self-improvement. Constantly re-evaluating day in, and day out. Are you living in accordance with your core values and your definition of success? Self-inquiry or Immortal Inquiry is about constantly inquiring within and then holding yourself accountable!

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 110: Lung Collapses, Supplements, and Body Epiphanies Mindset with Brandon Trean appeared first on LIVETHEFUEL.

051: Your Mitochondria & Biohacking with Dr. Jack Kruse

Scott Mulvaney — Mon, 20 Feb 2017 17:00:00 +0000

Mitochondria with a Neurosurgeon Co-Host:

It’s time to take it back and reconnect to nature. Remove ourselves from our devices and take care of one of the most important surface areas on our bodies. Our eyes. Opening our eyes to a whole new world is today’s co-host, Dr. Jack Kruse. Jack is a Neurosurgeon and an optimal health educator. Jack goes beyond Biohacking to Mito-hacking and looks at Mitochondria and health at a quantum perspective. This episode will give you a new found light of your surroundings.

On This Mitochonria Episode You Will Hear:

[spp-timestamp time=”02:22″] How health works from a quantum perspective, utilizing light, water, and magnetism. What you will learn from Jacks blog is that food and exercise are not even critical components, there are things that are way more fundamental that drive the process. Jack started with the Quilt Document. He teaches us the power and essential necessity of health Mitochondria in our bodies. When Jack started the blog in 2011, he started with relatively simple things which let to him increasing the content in 2013. That’s when people began really getting interested in what he was saying. Most people thought he was crazy when he started. Light, Water, and Magnetism are the three things that you need to link back to in your own life to understand where you are making the mistakes.
[spp-timestamp time=”06:13″] Jack has gone past Biohacking, he labels himself as a Mito-hacker to focus on the importance of our Mitochondria. Jack use’s a car analogy to describe the difference between Biohacking and Mito-hacking.
[spp-timestamp time=”09:31″] Melatonin is made in your eyes first before your brain.
[spp-timestamp time=”11:36″] Jack is wearing blue light blocking glasses during the interview to protect his eyes and Mitochondria health. The four surfaces of the body that are important to protect are the eyes, skin, gut and lung surface. The single most important is your eyes. Your eyes drive all growth and metabolism pathways in the brain through the central retinal pathway.
[spp-timestamp time=”14:51″] We regenerate Melanopsin Receptors during the day when we are awake.
[spp-timestamp time=”19:25″] Every protein in your body is a hydrated semi-conductor. Albert Szent-Györgyi discovered this in the 1940’s. The key to life is in an electron.
[spp-timestamp time=”23:10″] It took Jack years to implement the knowledge he acquired to finally connecting the dots. Diet and exercise was not working for Jack. He was getting bigger and decided to think about it differently. Jack to a trip to Italy to see Michelangelo’s David. He looked up at him and that was the moment he realized the key was Circadian Biology. After a ton of research, Jack stood up in front of his family and said he was going to lose weight by eating more and exercising less, just by controlling his environment better. He done that for three months and he lost 77lbs. He continued on and in the first year, he lost 133lbs total.
[spp-timestamp time=”29:34″] If you want to improve your sleep, the number one thing you can do is go camping. When camping you are around trees that are making huge amounts of oxygen also you are around infra-red light from the fire, which also helps your mitochondria. Your mitochondria is destroyed by light frequencies.
[spp-timestamp time=”34:31″] Training indoors under blue light is counter intuitive to your workout. Blue light negatively impacts your Mitochondria and a whole lot more.
[spp-timestamp time=”35:40″] The retina in your eye lets about 1% of UV light through. It filters the light down as we need very little to run.
[spp-timestamp time=”40:00″] When Jack met Ruben Salinas and the Stanford glove
[spp-timestamp time=”45:32″] Grounding. We need that connection with nature.
[spp-timestamp time=”48:26″] Your environment is more important than the fuel you put in. The only fuel that is critical is DHA. The fastest way to hurt some is through their eyes.
[spp-timestamp time=”52:25″] Your devices have 50% more blue light than the sun does. Ophthalmologist only look at the eye as a camera. It turns out it is an actually a clock. It’s an eye clock, a circadian clock.
[spp-timestamp time=”57:30″] Jack site is jammed pack full of information.
[spp-timestamp time=”1:00:38″] The word Doctor is originally an agent noun of the Latin verb docēre [dɔˈkeːrɛ] ‘to teach’. and Doctors today have strayed from that.
[spp-timestamp time=”1:04:04″] The Quantlet and it’s launch.
[spp-timestamp time=”1:08:17″] Final Words

[spp-tweet tweet=”Become a Mitochondriac vs a Biohacker @drjackkruse on LIVETHEFUEL”]

Links and Resources

People Mentioned

Final Words

Reconnect with nature. We are animals that are built to connect to the surface of this planet and the sun. That’s what drives every single program in you. You have a Doctor in you that was put there by mother nature. That Doctor is all your bodies semiconductors. All you have got to do is get out of the way of your beliefs, culture, society, civilization, friends and family. Block a lot of that. Once you become aware of that and get out of the way, reconnect with nature and watch the doctor inside of you perform what it is capable of.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 051: Your Mitochondria & Biohacking with Dr. Jack Kruse appeared first on LIVETHEFUEL.

044: Silicon Valley, Cancer, Paleo, Sleep with Kevin Cottrell

Scott Mulvaney — Fri, 27 Jan 2017 17:00:00 +0000

Sleep focused, Paleo fed co-hosting:

The key to fitness, health and wellness are sleep. With poor sleep comes poor foundations. With poor foundations, we cannot build. Everything will come crashing down. People through time have worn a lack of sleep, due to hustle and getting stuff done, as a badge of honor. It’s time to put to bed that misconception with Episode 44 and our co-host Kevin Cottrell of fitfluentialradio.com and the HealthCast Now Podcast. Kevin found out the hard way. Through poor lifestyle and environmental choices, Kevin developed a Melanoma Cancer. Although he was a fit guy, his fitness was built upon a foundation of poor sleep. Kevin made critical lifestyle choices and is now healthier than ever. This episode is about the importance of sleep and lifestyle choices.

[spp-tweet tweet=”Light, Water, Magnetism, #Fat Kevin to #Fit Kevin #biohacker @kevincottrell @LIVETHEFUEL “]

On This Episode You Will Hear:

[spp-timestamp time=”01:22″] Kevin left College in the 80’s, he went back to where he grew up in the Palo Alto area. Kevin got involved in a number of startups in the 90’s, he was the typical Biz Dev Executive working 80-90 hours, traveling excessively, not getting enough sleep but he worked out every day. He thought he was on track. Then came the late 90’s into 2001 and the Dot Com crash. He had stock options on a startup that went public. The shares went from $100 a share to $1 a share in 60 days. An inner layer of stress started to form. Kevin was a guy, during that period of his life that thought sleep was overrated. As long as he kept working out things would be OK. Moving forward to the summer of 2006, Kevin had a mole removed, just a straight forward procedure. He gets a calling saying he needs an emergency procedure to remove some skin from his neck as he has a pretty serious Melanoma (Type of Skin Cancer).
[spp-timestamp time=”03:55″] One of the things Kevin got really good at as an Executive was when lots of drama and chaos comes up, Leadership and Executives fall into one of two camps, they are either a problem solver or you are part of the problem and chaos. Kevin had developed quite a good reputation as a problem solver so he began systematically asking questions at the Doctors office about the problem. He kept a level head despite the stress surging through his body.
[spp-timestamp time=”06:02″] At the point in time Kevin had the Cancer, he had the belief the Cancer was to do with family history but he came to find out since then it was much more to do with his lifestyle that put him at risk than it was any family history.
[spp-timestamp time=”07:33″] In 2009 Kevin was known as ‘Fat Kevin’. Now he wasn’t obese, but he looked obese. He was heavier and started to trend towards type 2 diabetes. This was from following the conventional advice from the Doctors. He was back to working out at four in the morning five times a week. He wasn’t getting enough sleep and was starting to move towards a different direction from a lifestyle stand point. He knew something was not right still. After listing to a Podcast about the Paleo Diet, Kevin knew he had to start looking into it. It wasn’t about the diet he was interested in, it was the lifestyle concept. A Doctor Friend, Dr. Jack Kruse, challenged him to go look at the incidents of melanoma and look at the further you are from the equator are the incidents. Kevin started to change his lifestyle. He began to focus on sleep and getting a healthy dose of sunlight. What happened was he got really healthy. His blood marker ratings went from a 6 to less than 1. He dramatically reduced the inflammation in his body. All by changing his environment and his lifestyle.

“Here’s a great before/after picture. First (left) was 2009. Right 2016. FYI, the weight difference is less than 10 lbs showing massive inflammation.” Do you sleep enough?!

[spp-timestamp time=”13:38″] Key Bio Markers, BUN to Creatinine Ratio, Blood Marker for Inflammation. Vitamin D levels. If you are in an environment where you have way too much blue light, you are indoors way too much, you can take Vitamin D Supplements or even Sun outside and remarkably our bodies do not react.
[spp-timestamp time=”16:28″] Kevin takes fewer supplements now. He concentrates on core lifestyle changes. Getting out and getting sunlight. Anchoring his Circadian rhythm.
[spp-timestamp time=”19:52″] Sleep is something we do have control over. The fastest way to wreck yourself is not to get enough sleep but also hormonally wack yourself by not sleeping correctly based on the light cycle.
[spp-timestamp time=”22:00″] Melatonin Production. Coincidences of low Melatonin and chronic diseases. Stop playing Russian Roulette with sleep. You can whack your Melatonin in a number of different ways. The first is not sleeping enough and not sleeping at the right times.
[spp-timestamp time=”24:50″] Your body needs to recover. Building a building or building a house. If your light/dark cycle and Circadian rhythm is out, you should be working our less, it is the quickest way to burnout. True health and wellness is built on the foundation of good sleep and good nutrition.
[spp-timestamp time=”33:12″] Focus on your foundation. Be clean. Eat real food that is nutrient dense. But if you are having problems focusing on the circadian alignment. Do some of the non-intuitive things, take a look at some of your lifestyle choices, are you poisoning yourself with blue light at night or are you falling asleep with the TV on in the bedroom or are your blood markers showing you have massive inflammation, focus on that then come back and look at your workouts. Workout less more is not better.
[spp-timestamp time=”35:41 “]Quality over quantity and less is more. Audit your light/dark cycle and sleep.
[spp-timestamp time=”37:39″] Inflammation is a fire going on in your body. FitFluential is re-framing the dialog so they can help people be their own health advocates.
[spp-timestamp time=”41:44″] Optimization and longevity
[spp-timestamp time=”42:41″] Don’t depend on healthcare, rebuild your foundations. Start surrounding yourself with knowledge.
[spp-timestamp time=”47:09″] Final Words @fitfluential on LIVETHEFUEL

Terms and Meanings

Circadian:
A circadian rhythm /sɜːrˈkeɪdiən/ is any biological process that displays an endogenous, entrainable oscillation of about 24 hours. These 24-hour rhythms are driven by a circadian clock, and they have been widely observed in plants, animals, fungi, and cyanobacteria.
Epigenetics:
The study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself.
Melanoma:
A type of skin cancer that can spread to other organs in the body
Blood Marker for Inflammation:
If you have inflammation in a part of your body then extra protein is often released from the site of inflammation and circulates in the bloodstream. The erythrocyte sedimentation rate (ESR), C-reactive protein (CRP) and plasma viscosity (PV)blood tests are commonly used to detect this increase in protein
BUN Creatinine Ratio:
BUN/creatinine is the ratio between blood urea nitrogen (BUN), a waste product in the blood from protein metabolism, and creatinine. This ratio is used to help determine if kidney function is impaired due to a damaged or diseased kidneys or another factor outside of the kidneys.
Key Biomarkers:
Biomarkers are key molecular or cellular events that link a specific environmental exposure to a health outcome

Links and Resources

People Mentioned

Final Words

Effects on our lifestyle and our environment on the epigenetics side are the switches that you turn on or off. This is not only for health and wellness but also the dark side meaning, chronic diseases, and potentially early death. You should be focusing on optimizing our lifestyle and environment. In other words, we are not going to be optimized if we are inadvertently destroying our foundation.

Don’t fall prey to the argument of, I am going to just eat more healthy or exercise more because if the foundations are destroyed it is not going to work. Focus on sleep, focus on a circadian optimization plan, which is the light/dark cycle and eliminating the things that get you off track.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 044: Silicon Valley, Cancer, Paleo, Sleep with Kevin Cottrell appeared first on LIVETHEFUEL.