189: Minimalism with Travis Roznos of The Drop
Minimalism, it’s value, it’s power, and the impacts for Travis Roznos: Today we dig into Minimalism with our regular co-host for 2018, Travis Roznos. He has returned to discuss some the values and power of Minimalism. This has been an interesting observation when we compare the generational differences between my world of the Gen-X and…
186: From Cocaine to Your Wellness Yogi with Michael Kohan
Discover and Awaken Your Inner Strength with a Wellness Yogi Co-Host: Yogi Michael helps his clients discover and awaken their inner strength and latent potential through careful meditation. By applying meditative exercises and principles of eastern philosophy, Michael helps his clients restore balance in their lives by helping them make healthier and more conscious…
171: Colorado Yoga + Lifestyle with Kim Fuller & Bobby L’Heureux
Colorado Yoga and more! Today’s Dueling Co-Hosts are Passionate about Health, Wellness, and the Overall Healthy Colorado Lifestyle: We’re talking about way more than just Yoga and Colorado today! With such vibrant communities throughout Colorado, today’s co-hosts thought it was about time to connect Coloradans in a statewide conversation about all things yoga, wellness,…
166: De-stress Yourself and Perform at Your Peak with Rob Hartman
A Facebook LIVE Session on Sleep Relating To Performance, Resting Before Failure, The CrossFit Open with Dr. Megan Cannon: Did you know Sleep totally relates to Performance, especially in the CrossFit Open? Listen in as we recorded this episode on Facebook LIVE from a Panera Bread location. We like the free WiFi but not the…
165: From Nope To Hope, Overcoming Suicide and Wording Well
A Story of Overcoming Suicide, the Author of From Nope To Hope, your Co-Host, Lorraine Reguly: Today’s Lifestyle Podcast provides so much more than just a story that overcomes Suicide. Lorraine Reguly, B.A./B.Ed., is an author and English teacher-turned-freelancer for hire. Her life journey is motivational and inspirational. Lorraine’s book, From Nope to Hope, is a self-help book designed…