166: De-stress Yourself and Perform at Your Peak with Rob Hartman
A Facebook LIVE Session on Sleep Relating To Performance, Resting Before Failure, The CrossFit Open with Dr. Megan Cannon: Did you know Sleep totally relates to Performance, especially in the CrossFit Open? Listen in as we recorded this episode on Facebook LIVE from a Panera Bread location. We like the free WiFi but not the…
165: From Nope To Hope, Overcoming Suicide and Wording Well
A Story of Overcoming Suicide, the Author of From Nope To Hope, your Co-Host, Lorraine Reguly: Today’s Lifestyle Podcast provides so much more than just a story that overcomes Suicide. Lorraine Reguly, B.A./B.Ed., is an author and English teacher-turned-freelancer for hire. Her life journey is motivational and inspirational. Lorraine’s book, From Nope to Hope, is a self-help book designed…
163: Ultramarathon Endurance, Legacy Code & Armando Cruz
Your Latest Lifestyle Co-Host: An Ultramarathon Endurance Runner, Author of The Legacy Code, Creator of the R.I.C.H Man Experience: Armando Cruz is a husband, father, adventurer, best-selling author, ultramarathon endurance runner, lifestyle physical therapist, and legacy coach. Armando helps growth-minded, married men live happier, more connected, and more fulfilled lives. He does this with his immersive…
162: Twenties to Thirties Birthday Inspiration with Travis Roznos
From his Twenties to the Thirties, Happy Birthday Inspiration with Travis Roznos: Our newest regular co-host, Travis Roznos, has returned to discuss some Birthday Inspiration. He’s left his twenties and entered his thirties. We often discuss the impact that this podcast has on the Gen-X and the Millennials. Today, we get to dig deeper into that and…
154: It’s Good To Know The Joy of Intimacy with Rabbi Manis Friedman
[spp-optin]Embracing The Joy of Intimacy with Rabbi Manis Friedman as our latest Co-Host: World-renowned author, counselor, lecturer and philosopher, Rabbi Manis Friedman uses ancient wisdom and modern wit as he captivates audiences around the country and the world. He hosts his own critically acclaimed cable television series, Torah Forum with Manis Friedman, syndicated throughout North…