208: The FAT Emperor Ivor Cummins, #FatDoc, DNA, and more!

Podcast 208: The FAT Emperor Ivor Cummins, #FatDoc, DNA, and more!

Today We Finally Get to Talk Healthy Fats Science with Ivor Cummins Also Known As The Fat Emperor From Dublin Ireland:   Ivor Cummins BE(Chem) CEng MIEI PMP® completed a Chemical Engineering in 1990. He has since spent over 25 years in corporate technical leadership and management positions, and was shortlisted in 2015 as one…

206: Relationships and Healthy Communication with Poppy & Geoff

Podcast 206: Relationships and Healthy Communication with Poppy & Geoff

Healthy Communication Happens on Today’s Relationships Focused Podcast with Poppy and Geoff Spencer!   Are you ready to dig into gaining Healthier Communication which means Healthier Relationships?! Well Poppy and Geoff Spencer, M.S., CPC, are certified counselors, nationally syndicated writers, relationship and parenting experts, certified in Myers Briggs (personality), “Millennial Translators,” national speakers, authors of…

205: Burnout Awareness with Travis Roznos

Podcast Episode 205: Burnout Awareness with Travis Roznos

Burnout Awareness is important. Major Unhealthy Repercussions in Your Lifestyle Balance Will Occur Resulting From Burnout.   Burnout Defined: A physical or mental collapse caused by overwork or stress. Special note, high-level professionals often reach points of burnout. Let’s focus on Awareness today and learn more to address this stressful lifestyle impact. Travis is an ex-corporate…

204: LIVE, Masculine vs Feminine Energy with Dr. Megan Cannon Ph.D.

Podcast 204: LIVE, Masculine vs Feminine Energy with Dr. Megan Cannon Ph.D.

Part 2 of Live Podcasting from a Healthy Dinner at CoreLife. Masculine vs Feminine Energy, Desensitizing Fearful Mindset and more. LIVE from dinner at CoreLife Eatery in Allentown, PA, Dr. Megan and Scott finish part 2 of this Facebook Live podcast session. Megan just finished debriefing her recent athletic adventures completing the Ragnar Race in Niagara Falls,…