106: How to Lose 200 lbs with My Sugar Free Journey
Your Sugar-Free Weight Loss Transformation Co-Host:
After turning 40 years old and realizing his health was in serious trouble, our co-host decided to make some changes. He was over 400 lbs and had a blood pressure of 200/160. After some trial and error, Aarn Farmer experimented with not eating sugar, saying no to sugar or grains, and learning about the ketogenic diet. Fast forward and he is now comfortable with the ketogenic diet along with using intermittent fasting in his lifestyle. Aarn has lost over 200 lbs thanks to implementing these life-changing protocols. He helps his online community lose weight along with restoring their health with weekly ketogenic meal plans and nightly live training at MySugarFreeJourney.com.
On This Episode You Will Hear:
- [spp-timestamp time=”00:30″] Introduced thanks to NSNG and Vinnie Tortorich.
- [spp-timestamp time=”01:00″] Aarn’s health was in serious trouble, over 400 lbs of bad decisions.
- [spp-timestamp time=”02:30″] Restoring his health and his before and after story.
- [spp-timestamp time=”04:15″] The BIG goal of breaking 200 lbs.
- [spp-timestamp time=”06:40″] Blood pressure of 237 over 190 aka 237/190!
- [spp-timestamp time=”09:00″] Sugar is the big Dietary Evil.
- [spp-timestamp time=”10:10″] It’s not just an obesity epidemic, it’s a poverty epidemic.
- [spp-timestamp time=”11:10″] When you’re poor, you’re just trying to get the cheapest food you can get.
- [spp-timestamp time=”12:00″] Subsidizing the wrong crops aka grains.
- [spp-timestamp time=”12:30″] More wheat, corn, and soybeans is a major problem.
- [spp-timestamp time=”15:00″] Becoming educated consumers, get educated, stop following our SAD aka Standard American Diet.
- [spp-timestamp time=”16:00″] Polyunsaturated Fat and inflammatory Canola Oil.
- [spp-timestamp time=”17:15″] Inflammation being the main driver of heart disease. Plaque in our arteries is a result of inflammation.
- [spp-timestamp time=”17:35″] Top Influencers recently on our show to properly educate on Coconut Oil and Healthy Fats. Episodes 086-088 with influencers: Erin Sparrold, Dr. Anthony Jay, and Dr. Jack Wolfson.
- [spp-timestamp time=”19:30″] AHA actually being a Lobbyist group and being driven by financial influences.
- [spp-timestamp time=”20:00″] The big food companies and health organizations with clout are giving us all the wrong information.
- [spp-timestamp time=”20:55″] Living in the post-Nina Teicholz world after The Big Fat Surprise.
- [spp-timestamp time=”27:00″] 50 lb bags of sugar in your chocolate milk story.
- [spp-timestamp time=”31:00″] Opioid hits and how grains took over the world.
- [spp-timestamp time=”40:00″] Allowing your body to adapt and recover with healthy lifestyle changes. Hormonal realignment and more with Aarn’s every 10 lbs released.
- [spp-timestamp time=”44:30″] A quick synopsis of Aarn’s phases in his journey.
- [spp-timestamp time=”49:00″] I wish you loved me and our kid enough to lose this weight.
- [spp-timestamp time=”53:00″] Following up on the Endurance Mindset on an upcoming episode.
- [spp-timestamp time=”57:35″] Final Words
Exercise is the worst way to lose weight! – Vinnie Tortorich
[spp-tweet tweet=”You’re not a slave to anything and you can break free! from co-host @mysugarfreejrny #sugarfree @LIVETHEFUEL “]
Links and Resources:
People Mentioned:
Final Words:
These words are specific to a listener or reader who is morbidly obese or has 100+ lbs to lose, and you’re not sure if you can do it. To you specifically, Aarn wants to say it IS possible…
You’re not a slave to your genetics, you’re not a slave to your environment, and you’re not a slave to your family. You’re not a slave to anything and you can break free!
Action Steps:
- Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
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- Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel
About the author, Scott
Host of the LIVETHEFUEL Podcast | Public Speaker | Sales & Marketing Professional | Coach | Traveler | Consultant | Health Educator | Former Firefighter