Wildland Fire & Sustainable Wellness with Jessie Thomas
Wildland Firefighting and the Importance of Nutrition, Stress Management, and Overall Health, Fitness, & Wellness: Scott Mulvaney and Jesse Thomas discuss their backgrounds in wildland firefighting and their transition to health coaching. Jesse emphasizes the importance of sustainable wellness, linking nutrition to environmental impact. They highlight the challenges of maintaining health in high-stress environments like…
Prep and Defend with Firefighter Chris Ruano
Hotshot Life, Fire Fitness, Injury Comebacks, and more: Chris Ruano currently serves on and leads teams in the Wildland and Municipal Fire-Service in Southern California. Having served as a Forest Service Hotshot and more recently, as a leader on Wildland and Municipal fire crews; “Roo” is especially passionate about fitness leadership and training methods. He…
Hotshot Book Launch with Hilary Jastram
Situational Awareness for #FUELUP Friday
Today’s FUELUP Friday Podcast is about the importance of Keeping Your Situational Awareness Up aka Alert! “Keep Your SA Up! – Quoted Scott W. Mulvaney Top 3 Hot Point Takeaways: Staying alert and ready. Don’t freak out and stay calm. Keep Your SA Up aka Keeping Your Situational Awareness Up. Timestamped Show Notes:…