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Today’s Top 3 Takeaways:

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Today’s Guest & Resource Links:

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Our Mentioned Influencers:

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Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 –

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50:00 –

01:10:00 – Final Words Shown Below…

Our Final Words of the Show:

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Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

The post Launching FAT A Documentary 2 with Vinnie Tortorich appeared first on LIVETHEFUEL.

This is a special reconnection session with Trey Downes of Your Superior Self Podcast:

In this episode, Trey Downes returns and we discuss lifestyle choices, starting with diet. This is a jointly released podcast that he also shared on his own show back in February 2020. You can listen to me back on his show Your Superior Self on podcast episodes Scott is a repeat guest and you can listen to him back on episode #39. Visit https://www.yoursuperiorself.com

Quote: There is nothing noble in being superior to your fellow men. True nobility lies in being superior to your former self. – Ernest Hemmingway 

A super-condensed version of Trey’s story:

3 years ago I was silently working in my career. Not really wanting anything different. It’s funny, I’m not sure if the term is “woke” or “awaken”, however; I became conscious of a burning need to be more. I can’t really explain why, maybe its related to Maslow’s Hierarchy of Needs, maybe I climbed the pyramid, and the last piece of the puzzle of the American Dream was self-actualization. Anyway, I started searching for external things to make me feel like I was growing. I started the podcast because I thought that I could grow it quickly and become rich and famous. I became “that guy” looking for sponsorships and quick ways to earn a buck for the podcast, to show that I was successful. I busted my ass and nearly lost everything, because of the need to prove myself.

To make a long story short, I became aware of what I truly am, a source of higher consciousness. I became aware that “I” was creating goals, and those goals would never end. I would continue killing myself for the rest of my life trying to crush these goals that weren’t “real”. I mean “real” in the sense of fulfillment. The goals could produce physical rewards, but none would ever fill that bucket.

The real reward is NOW. Right now. This sec. Can you be in this moment, with your body and mind, and just be. Can you create enough silence in your mind to hear your true self? My true self wants to be heard. The universe is helping me prepare my message. The podcast is my tool for growth.

The podcast is teaching me how to be in the moment with some pretty righteous people from all walks of life. It’s hard. To give yourself fully to someone you don’t know, and to have an authentic conversation, where you show the other person who you truly are. No judging, just connection, and flow. These are some of the best conversations I’ve ever had. I really hope you enjoy them. There is no particular order, just find one that you like and binge the rest.

Life is not about how much you obtain, it’s about how much you learn.

Top 3 Hot Point Takeaways:

1. Make educated and informed diet decisions.
2. The Game Changers documentary film is bullshit.
3. Veganism is barely sustainable without exogenous supplementation.

Today’s Resource Links from the Podcast:

• https://www.yoursuperiorself.com
• https://www.yoursuperiorself.com/podcast
• https://www.instagram.com/tdownes80

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – He’s like, why don’t we take the scallops entree, the salmon entree, and my favorite, is the octopus tentacle because they roast it, it’s amazing. So why don’t we just put all three on a plate? I’m like, dude, you’re talking my language, load it up. He’s like, no sides, and I said you’re damn right.

20:00 – Obviously FAT A Documentary explains all of that around healthy fats. I wish Game Changers would have explained that better because fats are needed even in a vegan and vegetarian lifestyle. I don’t eat fruit, let me clarify this. There are two pieces of fruit that I eat and they are fatty fruits, avocados, and olives. They’re healthy fats. So they’re not a sugar bomb from Mother Nature.

30:00 – I’ve interviewed the biologists on that too. Again, they don’t talk about this stuff in the Game Changers movie. They keep saying well plant-based proteins are just as good. Well no they are not, it’s not biologically the same. I’ve interviewed the experts, so sorry, this lack of science points drive me nuts. When people just throw the surface level info out there and they don’t back any of it up. They just move on to the next subject.

40:00 – That’s how we got this all started doing this month, two months, three months in crowdfunding fundraising. By pretty much two-three weeks, it was open longer, but I mean, we were ready to rip the lid off for like a good 60 to 90 days. Then as soon as they had enough money, he started hiring the film crew and getting everything in motion for FATDOC.

50:00 – Think about it, if you go back 50 years, just think about how much sugar we actually had in our lifestyle back then. Look at the level of manufactured foods and preserved foods we have today on the shelves in a grocery store. The way my dad brought me up, it was simple eggs and bacon every day. My dad’s now Type II Diabetic, he’s overweight, and he’s on diabetes drugs because he’s forgotten these things.

59:45 – Final Words

Our Final Words of the Show:

Beer is basically all grains, liquid grains. If I drink now, it’s distilled grains, Bourbons and Scotches. So I’m actually not kidding you there. Drinking beer is totally inflammatory. That’s why you see another increase in obesity. Why do you think a lot of heavy heavy beer drinkers might look like they’re pregnant? Now if you drink bourbons and scotches, they are still toxins. Thanks to the distillation process that is used to create and turn grains into alcohol, it removes all of the inflammatory impurities. But yes, you’re still basically straight drinking a sterile poison if that makes sense. Because it’s how the body looks at it anyway.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

The post Game Changers vs FAT Lifestyle Choices with Podcaster Trey Downes appeared first on LIVETHEFUEL.

Discussing KETO Nutrition, Farm Life, Toxicity, Fasting, Ketones, and more:

Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC).  His laboratory develops and tests nutritional strategies and metabolic-based therapies for neurological disorders, seizures, cancer, and metabolic wellness. He was a research investigator and crew member on NASA’s Extreme Environment Mission Operation (NEEMO 22) and has a personal interest in environmental medicine and methods to enhance the safety and physiological resilience of military personnel in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and nonprofit foundations.

Quote: Of all the paths you take in life, make sure a few of them are dirt. – John Muir

Top 3 Hot Point Takeaways:

1. Seizures, Epilepsy, Diabetes, and Anti-Inflammatory Benefits
2. Keto, Ketogenic Diet, Ketosis, and Ketones
3. KETO Nutrition, Nutritional Ketosis, and Nutritional Fasting

Today’s Resource Links from the Podcast:

• ketonutrition.org
• Facebook: https://www.facebook.com/dominic.dagostino.1
• Twitter: https://twitter.com/DominicDAgosti2
• Instagram: https://www.instagram.com/dominic.dagostino.kt/
• LinkedIn: https://www.linkedin.com/in/dominic-d-agostino-156014b/

Our Mentioned Influencers:

• Charlie Foundation from charliefoundation.org
• FAT: a documentary from VinnieTortorich.com
• Metabolic Health Summit via metabolichealthsummit.com
• Type-1 Diabetics TEDx Talk by Andrew Koutnik via https://youtu.be/eDfgulV_F6o

Timestamped Show Notes:

00:30: Introduction

10:00: I grew up studying nutrition, I never heard of anything in fasting ketogenic diets. They were the things to avoid at all costs, right? So, I went to Rutgers University actually grew up in Allentown, New Jersey.

20:00: It’s really a result of many things going on, but it’s giving the brain an alternative fuel that allows the brain to function under these extreme environments. It also changes some of the neuropharmacologies of the brain in ways that we’re just understanding now.

30:00: My wife is Hungarian and she and I went over there. They’re eating brains, kidneys, and liver. I mean this is what they have every night. So it’s a little strange and it was about the same time I met my wife and actually started doing ketogenic research about the same time. So now she has gotten to incorporate a lot more organ meat into our diets. We grew up hunting, the liver was what we would give to the dogs. We would never think about eating the deer liver, we would just dress the deer when we got home and just keep the neat stuff.

40:00: Kristi Storoschuk helps on so many projects, she’s been like a godsend as our Head Writer. My student Andrew Koutnik is now Dr. Koutnik. He’s type one diabetic and also does nutritional ketosis and gave a TEDx talk on nutritional ketosis. You can look them up, fantastic TEDx talks and is a new writer who’s super educated and passionate about this.

51:00: I would tell people to check out the Metabolic Health Summit. I have a link to that on ketonutrition.org

54:00: Final Words

Our Final Words of the Show:

I’m a scientist, I’m a data-driven person, and I do experiments in the lab. But the thing that I think is really the cornerstone of my health is really good relationships, you know, with my wife, with my friends with my family. It’s really important to prioritize relationships in addition to learning and in addition to nutrition. I think that’s the key.

I think you ave to take a step back and look at what’s important and really put that at the top, Then your passion for everything else will just come through. So I think for me, for my own health, mental health, and just health as a whole person, prioritizing those relationships is key.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

Watch us on YouTube:

The post KETO, Oxygenation Toxicity, Nutritional Fasting with Dr. Dominic D’Agostino appeared first on LIVETHEFUEL.

Digging Into The Sugar Crush, Diabetic Neuropathy, ALS vs MS, Stem Cells and More:

Dr. Richard P. Jacoby, Director of Scottsdale Neuropathy Institute has been dedicated to finding ways of alleviating pain and helping patients to achieve their highest potentials. Our goal is to restore each patient to their full potential for pain relief and increased sensation.

Whether you have struggled with neuropathic pain for many years or have just begun to feel the onset of diabetic neuropathy, we offer relief for every stage of this debilitating disease. We are dedicated to relieving pain in the lower extremities! Dr. Richard Jacoby, Director of Valley Foot Surgeons, was recently named one of the top foot and ankle surgeons in the U.S., according to MD News. He has served the Phoenix community for the last 35 years, bringing foot and ankle relief to patients.

Director of Scottsdale Neuropathy Institute, Dr. Jacoby has been dedicated to finding ways of alleviating pain and helping patients to achieve their highest potentials. Our goal is to restore each patient to their full potential for pain relief and increased sensation. Whether you have struggled with neuropathic pain for many years or have just begun to feel the onset of diabetic neuropathy, we offer relief for every stage of this debilitating disease. We are dedicated to relieving pain in the lower extremities!

Top 3 Hot Points:

1. MS, ALS, and football players
2. Sugar and inflammation
3. Umbilical stem cells

[spp-tweet tweet=”Get the book #SugarCrush from Health Podcast 278 with @jacobyrichards1 “]

Resources:

• Sugar Crush on Amazon: https://amzn.to/2Xlgg4m
• Extremity Health Centers: https://www.extremityhealthcenters.com/
• Dr. Richard Jacoby on @Dr.RicahrdJacoby on Facebook: https://www.facebook.com/Dr.RichardJacoby/
• Dr. Richard Jacoby on @jacobyrichards1 on Twitter: https://twitter.com/jacobyrichards1
• ALS and Epigenetics:
• https://alsnewstoday.com/2019/04/29/studying-epigenetic-changes-could-lead-to-new-als-treatments-and-biomarkers-researchers-suggest/
• ADMA:
• https://www.google.com/search?q=adma+arginine&tbm=isch&source=iu&ictx=1&fir=XbrhJeu2g8PV6M%253A%252Couhdo4MdUdIshM%252C%252Fm%252F0c7jy4&vet=1&usg=AI4_-kS03cVi5fyqFDhA8KzQYAyI3_QYTg&sa=X&ved=2ahUKEwjFrdTWqKviAhXw1FkKHWT5BoQQ_B0wCnoECA0QEQ#imgrc=XbrhJeu2g8PV6M:
• Monoclonal Antibody Production:
• https://abclonal.com/monoclonal-antibody/?gclid=Cj0KCQjwoInnBRDDARIsANBVyATJvMJ8XsAys_eXFjSjt4n1TWOnlZFCVbxjJjQZ1L1i68vi_SVUeYMaAowpEALw_wcB

Final Words:

As far as Diet goes, because my editor asked me, you got to have a diet I said. If it tastes good, don’t eat it. Unless you read the label, I guarantee it has sugar in it. So that is all you have to do, you don’t have to count calories, you can eat all the calories you want. Eat steak, eat as much steak as you want, because you’re going to be satiated and satisfied so quickly. You’re really not gonna be hungry anyway. So it’s a misnomer, eat a lot of sugar, you will be hungry and never satisfied. That’s number one.

It’s all about stem cells now, and my new book will be a lot about stem cells. Stem cells do not give a rat’s ass what you call your itis because they don’t speak English. Did you know that stem cells don’t speak English, French, German, or any other language other than the immune system language? That’s my message. Unlike drugs, if you do stem cells, it’ll get rid of any disease if it’s inflammatory. That’s my message, living a natural lifestyle, using natural products, which stem cells are, and whether it’s allergenic or your own, life will be good. So have a nice steak and some green vegetables and you’ll live forever,

Influencers Mentioned:

• Dr. Dellon of www.Dellon.com
• Dr John Cook: https://biox.stanford.edu/people/john-cooke
• Dr Kurtzberg of Duke & the Cord Blood Stem Cell Act of 2003: http://www.nationalcordbloodprogram.org/about/ncbp_milestones.html
• Nina Teicholz of ninateicholz.com
• Gary Taubes of garytaubes.com
• Vinnie Tortorich of vinnietortorich.com
• Anna Vocino of annavocino.com
• Dr. Gary Fettke of isupportgary.com
• Dr. Anthony G. Jay of ajconsultingcompany.com

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”10:00″] MS is really another manifestation of sugar on a different nerve. That nerve is the Vegas nerve. When you get tingling and numbness in your toes, in the beginning phases you may have some ocular changes in the eye, and then eventually you get loss of not only feeling in your feet but your loss of motor control. It’s the same as diabetic neuropathy, just a different nerve.
• [spp-timestamp time=”20:00″] Football players, so we want to get those guys to the 300 pounds. So we’re gonna take you okay, how the hell we gonna do it. If you eat a ketogenic diet, you’re not going to be alignment. I am a keto guy. You’re going to be very strong, you’re going to be very alert, and lean and mean, but we don’t need that. We need you 350 I can get your calories up for every pound I can get you up there. So how are we gonna do that, well we got to feed you. We got a carbohydrate load. and you got to eat multiple meals during the day. We just got to fatten you up.
• [spp-timestamp time=”30:00″] You ever hear about Vinnie Totorich? Oh, yeah, he interviewed me for my book years ago. Well we’ve got the crowdfunded success coming in the form of a documentary film, FAT A Documentary releasing by July 30th, 2019!
• [spp-timestamp time=”40:00″] Politicians, they give the money to the horse they think is gonna win in that race. So they bet every horse and they can’t lose. So under the farm bill is NIH.
• [spp-timestamp time=”50:00″] Fungus loves sugar. So if dead tissue is present, the fungus gets underneath the nail, which is a dead curtain, which is what it’s made of, and they just breathe in there. That’s a portal of entry for infection, a bacterial infection. You’ve lost sensation because of the diabetic neuropathy and you get a bacterial infection.
• [spp-timestamp time=”01:02:00″] Healthy lifestyle knowledge for doctors is not easy sometimes. I think they’ve been deceived, they really have. If we go back in history, especially the 1800s, they were just describing effects they didn’t know was from sugar. Only the rich people ate sugar because it was expensive. It was scarce then but now it’s plentiful, it’s in everything and it’s cheap. We use that as a preservative and so everybody is sick. America is fat and sick and weakened by this horrible dependency on sugar.
• [spp-timestamp time=”01:16:00″] Final Words

Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

The post 278: Epigenetics, Keto, Diabetes, ALS, Stem Cells and Sugar Crush appeared first on LIVETHEFUEL.

Meet The Low Carb Cardiologist Himself, Dr. Bret Scher MD of The Diet Doctor Podcast:

Dr Bret Scher is a board certified cardiologist in San Diego and runs the website Low Carb Cardiologist site where he has a podcast, a blog, and sees clients for individual consultations. He helps people transform their health outside the constraints of our broken healthcare system.

I hope to be the most unique Cardiologist you have ever encountered.

Sure, I am a card-carrying, board certified cardiologist. And I spent years learning the invasive procedures and the medications used to treat heart disease. Now I want to do everything in my power to make sure those multi-billion dollar tools and drugs go unused.

After receiving extra certification as a personal trainer, functional medicine practitioner, behavior modification specialist and more, I am uniquely positioned among doctors to help people transform their lives.

My goal is to inspire individuals just like you to dictate your own health by adopting healthy lifestyle habits that allow you to achieve your best health ever:

• Health free of prescription drugs.
• Health that leaves you feeling great, feeling energetic, and living the life you have always dreamed.
• Health with you in control

These beliefs sound fairly simple and should not be foreign to us. Unfortunately, in today’s healthcare system, they are completely foreign to most. That is why I encourage people to break free from the confines of our outdated and broken healthcare system.

A low carb lifestyle is the perfect example of our broken system. High quality data has shown the health benefits of low carb lifestyles for many, yet our healthcare industry refuses to accept it. That is part of my mission as The Low Carb Cardiologist. Through my book Your Best Health Ever, through my podcast The Low Carb Cardiologist Podcast, through my blog, and through all my outreaching I hope to change the narrative of our health. I hope the change the narrative of your health.

I look forward to you joining me on this journey!

Bret Scher, MD FACC

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”35:15″] Dr. Carrie Diulus and Cognitive Dissonance.
• [spp-timestamp time=”01:07:00″] Final Words

Take care of each other, take care of your self, and take care of the planet – Quote

[spp-tweet tweet=”Follow this amazing Cardiologist and You Too Can LIVETHEFUEL! @BScherMD “]

Watch On YouTube:

Links and Resources:

• LowCarbCardiologist.com
• Bret Scher on Twitter.com
• Bret Scher on Instagram
• Bret Scher on LinkedIn

People Mentioned:

• Follow NSNG and Vinnie Tortorich
• Support FAT a documentary
• Andreas Eenfeldt, MD, The Diet Doctor
• Dr. Carrie Diulus

Final Words:

Prioritize your health but realize that our society is not set up for that. This goes for our Nutritional Society, our lack of Physical Activity Society, and I hate to say it, our Health Care Society. They are not set up to help us prioritize our health. We have to be able to break away from that and see things differently.

Your Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 218: The Low Carb Cardiologist, Boundless Health, and The Diet Doctor Podcast appeared first on LIVETHEFUEL.

Keto Training, Professional Baseball Pitcher Triggered ADHD, and Fellow Podcasting Co-Host, Robby Rowland:

Robby Rowland – professional baseball-er, ketogenic diet-er, biohacker, obsessor over knowledge, flow state seeker, coffee connoisseur, wannabe professional chef, movie buff, perfectionist, routinist, and host of “The Robby Row Show”. applause

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”20:23″] Blowing up with Eat Pili Nuts by Pili Hunters.
• [spp-timestamp time=”25:15″] Destracting Robby with my bike art, live on this show. Triggering his Baseball Pitcher ADHD.
• [spp-timestamp time=”26:45″] Trying to talk about nothing relevant, reviewing our random discussion points so far in this podcast, including biohacking glasses and sandles. Connecting into the KETO lifestyle now.
• [spp-timestamp time=”27:20″] Digging into Robby’s KETO focus, it’s not a Fad thing. Connecting on the Football player, Alex Smith’s article on intermittent fasting.
• [spp-timestamp time=”54:30″] Healthy fats vs crappy canola oil, vegtable oils, corn syrups, and more.
• [spp-timestamp time=”55:10″] Bromancing Vinnie Tortorich, talking crowdfunding on the successful FAT a documentary project on Indiegogo.
• [spp-timestamp time=”01:39:25″] Final Words

“Don’t make it harder than it has to be” – Robby Rowland

[spp-tweet tweet=”Time to talk KETO, Baseball Pitcher ADHD, and more on @LIVETHEFUEL with @robbyrow_12 “]

Watch On YouTube:

Links and Resources:

• Robby on Instagram
• Robby on Twitter
• Robby Row Show on Apple iTunes Podcast
• Robby Row Show on Stitcher Podcast
• Follow on YouTube
• Robby on Facebook

People Mentioned:

• Jason Thomas of Eat Pili Nuts by Pili Hunters (Use “FUEL” discount code to save 10%)
• Alex Smith of the Washington Redskins and Intermittent Fasting

Final Words:

Seek to inspire!

Everyone has a unique platform, a unique ability, to reach an audience. This goes for social media or the people we encounter every day in life. We have the ability to affect someone else’s life for the positive. We as human beings have that power within us, even if we are “Joe Schmo”.

Your Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

The post 216: KETO, Baseball Pitcher ADHD, and New Podcasters appeared first on LIVETHEFUEL.

Discussing Cancer and the KETO aka Ketogenic Lifestyle with returning co-host, Dr. Brendan Prendergast:

Brendan has returned for his second appearance on our podcast to dig deeper into the topic of Cancer and the KETO aka Ketogenic Lifestyle. He last appeared on episode 173 where we dug deeper into Primal and Paleo as a big influence on his healthy lifestyle. However, we failed to dig as deep into his truly passionate topic around Cancer and our healthy lifestyle influences.

Some quick background on him, he graduated medical school in 2008 and completed his radiation oncology residency training in 2013. He has lived on Florida’s Space Coast since 2013, where he works as a radiation oncologist at a busy cancer center. He has been practicing a primal/paleo lifestyle since 2011 and has become passionate about the connection between diet/lifestyle and health, particularly as it relates to cancer.

He and his wife, Rachel, started a blog OurHealthHabit.com to share their perspective and outlook on building healthy lifestyles as a family. Brendan has years of personal experience with different nutritional strategies–from paleo to intermittent fasting and ketosis–and his medical background brings a unique perspective to these concepts. He is enthusiastic about health, longevity, and cancer prevention and believes that the key to achieving these can be found by looking outside the mainstream medical and nutrition resources. When he’s not working or spending time with his family, Brendan enjoys working out and training for OCR races and has qualified for the North American Championships to be held in Vermont this summer. Brendan is an avid reader and consumer of podcasts, although this is his first experience on the other side of the microphone!

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”15:00″] Fasting, entering into ketosis.
• [spp-timestamp time=”37:00″] There is a lot of inertia in medical education.
• [spp-timestamp time=”01:02:30″] Glucose Ketone Index and Dr. Thomas Seyfried, reaching the point of cellular cleansing.
• [spp-timestamp time=”01:14:00″] Final Words

“Be a disciple of experience” – Quote: Leonardo Da Vinci

[spp-tweet tweet=”Podcast About Experiencing Ketosis and Learning About Cancer, KETO Life, the Ketogenic Lifestyle, and More @OurHealthHabit “]

Watch On YouTube:

Links and Resources:

• OurHealthHabit.com
• Coaching with Rachel Prendergast
• Our Health Habit on Twitter
• Our Health Habit on Instagram
• Our Health Habit on Facebook
• Brendan’s Last Podcast, Episode 173: Primal, Paleo, Our Health Habit with Dr. Brendan Prendergast MD

People Mentioned:

• Vinnie Tortorich
• Dom D’Agostino of KETO Nutrition
• Professor Timothy Noakes
• Dr. Thomas Seyfried

Final Words:

Before you dive into major lifestyle changes, listen to something by Dom D’Agostino from KETO Nutrition. He’s got great episodes out there on podcast shows like Tim Ferris and Nourish Balance Thrive.

Listen and learn more about it and maybe find out more about why you may want to do it. A good enough reason is that you want to try it. You could find out that gosh, that was miserable, or gosh, I did it and I may feel better. You might be a cancer patient or you might have a family member who’s living with Cancer. There are other positive impacts here in relation to neurodegenerative conditions like Alzheimer’s Disease, which is a huge reason to consider this.

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 183: Cancer & KETO aka Ketogenic Lifestyle with Brendan Prendergast appeared first on LIVETHEFUEL.

Your Sugar-Free Weight Loss Transformation Co-Host:

After turning 40 years old and realizing his health was in serious trouble, our co-host decided to make some changes. He was over 400 lbs and had a blood pressure of 200/160. After some trial and error, Aarn Farmer experimented with not eating sugar, saying no to sugar or grains, and learning about the ketogenic diet. Fast forward and he is now comfortable with the ketogenic diet along with using intermittent fasting in his lifestyle. Aarn has lost over 200 lbs thanks to implementing these life-changing protocols. He helps his online community lose weight along with restoring their health with weekly ketogenic meal plans and nightly live training at MySugarFreeJourney.com.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduced thanks to NSNG and Vinnie Tortorich.
• [spp-timestamp time=”01:00″] Aarn’s health was in serious trouble, over 400 lbs of bad decisions.
• [spp-timestamp time=”02:30″] Restoring his health and his before and after story.
• [spp-timestamp time=”04:15″] The BIG goal of breaking 200 lbs.
• [spp-timestamp time=”06:40″] Blood pressure of 237 over 190 aka 237/190!
• [spp-timestamp time=”09:00″] Sugar is the big Dietary Evil.
• [spp-timestamp time=”10:10″] It’s not just an obesity epidemic, it’s a poverty epidemic.
• [spp-timestamp time=”11:10″] When you’re poor, you’re just trying to get the cheapest food you can get.
• [spp-timestamp time=”12:00″] Subsidizing the wrong crops aka grains.
• [spp-timestamp time=”12:30″] More wheat, corn, and soybeans is a major problem.
• [spp-timestamp time=”15:00″] Becoming educated consumers, get educated, stop following our SAD aka Standard American Diet.
• [spp-timestamp time=”16:00″] Polyunsaturated Fat and inflammatory Canola Oil.
• [spp-timestamp time=”17:15″] Inflammation being the main driver of heart disease. Plaque in our arteries is a result of inflammation.
• [spp-timestamp time=”17:35″] Top Influencers recently on our show to properly educate on Coconut Oil and Healthy Fats. Episodes 086-088 with influencers: Erin Sparrold, Dr. Anthony Jay, and Dr. Jack Wolfson.
• [spp-timestamp time=”19:30″] AHA actually being a Lobbyist group and being driven by financial influences.
• [spp-timestamp time=”20:00″] The big food companies and health organizations with clout are giving us all the wrong information.
• [spp-timestamp time=”20:55″] Living in the post-Nina Teicholz world after The Big Fat Surprise.
• [spp-timestamp time=”27:00″] 50 lb bags of sugar in your chocolate milk story.
• [spp-timestamp time=”31:00″] Opioid hits and how grains took over the world.
• [spp-timestamp time=”40:00″] Allowing your body to adapt and recover with healthy lifestyle changes. Hormonal realignment and more with Aarn’s every 10 lbs released.
• [spp-timestamp time=”44:30″] A quick synopsis of Aarn’s phases in his journey.
• [spp-timestamp time=”49:00″] I wish you loved me and our kid enough to lose this weight.
• [spp-timestamp time=”53:00″] Following up on the Endurance Mindset on an upcoming episode.
• [spp-timestamp time=”57:35″] Final Words

Exercise is the worst way to lose weight! – Vinnie Tortorich

[spp-tweet tweet=”You’re not a slave to anything and you can break free! from co-host @mysugarfreejrny #sugarfree @LIVETHEFUEL “]

Links and Resources:

• MySugarFreeJourney.com
• Aarn Farmer on Twitter
• Aarn Farmer on Instagram

People Mentioned:

• Vinnie Tortorich
• Erin Sparrold, CN, MET
• Dr. Anthony G. Jay PH.D
• Dr. Jack Wolfson
• Nina Teicholz

Final Words:

These words are specific to a listener or reader who is morbidly obese or has 100+ lbs to lose, and you’re not sure if you can do it. To you specifically, Aarn wants to say it IS possible…

You’re not a slave to your genetics, you’re not a slave to your environment, and you’re not a slave to your family. You’re not a slave to anything and you can break free!

Action Steps:

• Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
• Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
• Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 106: How to Lose 200 lbs with My Sugar Free Journey appeared first on LIVETHEFUEL.

Your Pili Nuts Healthy Entrepreneurial Co-Host:

Getting to know Jason Thomas who created the new rage around eating healthy, sprouted Pili Nuts. We get to know more about the healthy international journey he embarked on and the entrepreneurial birth of a Hunter Gatherer business.

On This Episode You Will Hear:

• [spp-timestamp time=”02:00″] Spicy Chili Pili Nuts plus a new release of the Tumeric and Black Pepper, Raw Cacao with a touch of coconut sugar options too.
• [spp-timestamp time=”03:00″] Being honest and how there are different ways to balance and/or break the confines of the paleo and keto world of nutrition.
• [spp-timestamp time=”03:55″] The Keto Paleo crowd pays the bills.
• [spp-timestamp time=”04:45″] Jason gets honest on why he chose the Ketogenic targeted market. Why he doesn’t bullshit the consumers. His own explanations of the crap food that is pushed on us, the overly manufactured, poor nutrition being sold today.
• [spp-timestamp time=”06:10″] Jason and the Hunter Gatherer team have actually sent some of their Pili Nuts down to scientists in Florida for studies.
• [spp-timestamp time=”06:37″] The keto conference he attended in Florida, Epigenetics, to target the healthy studies they’re doing relating to Cancer and the Ketogenic diet.
• [spp-timestamp time=”08:10″] Fat is fuel and energy.
• [spp-timestamp time=”08:50″] Jason was born in Barrow, Alaska a big Eskimo village, with the most amazing diet in the world.
• [spp-timestamp time=”09:30″] Healthy fats from wild fish vs farm raised seafood crap which is nutrient deficient.
• [spp-timestamp time=”10:00″] Venting about how we’ve spread the negative influence of low-quality, processed fast food to Alaska and all over the world.
• [spp-timestamp time=”10:40″] What took Jason to the Philippines and his life as a mountain guide in Alaska.
• [spp-timestamp time=”12:40″] Jason got really into CrossFit in California but due to lack of training from an injury, he ended up getting “Rhabdo” aka Rhabdomyolysis.
• [spp-timestamp time=”13:30″] Defining the types of people with lack of conditioning who get Rhabdo.
• [spp-timestamp time=”15:50″] From Kitesurfing to Asia and then finding Pili Nuts while surfing.
• [spp-timestamp time=”15:50″] Entrepreneurship starting from bringing back 15-20 lbs of Pilinuts to the USA.
• [spp-timestamp time=”17:50″] Trace minerals and the highest concentration of magnesium in a nut.
• [spp-timestamp time=”18:13″] Relating magnesium to Pure Vitamin Club.
• [spp-timestamp time=”18:19″] “I love your nuts!
• [spp-timestamp time=”19:05″] Jason didn’t have a market for Pili Nuts at first.
• [spp-timestamp time=”19:40″] What is “sprouting” of a nut vs the traditional roasting of nuts. Plus relating this to denature vs. undenatured processing of proteins. Making his nuts more bioactive and easier for the human body to digest.
• [spp-timestamp time=”22:07″] How are we sourcing our food? Are you a hardcore, by the book, Paleo/Keto guy?
• [spp-timestamp time=”23:09″] There is MSG on our nuts?!
• [spp-timestamp time=”23:22″] Half the nuts in the grocery stores have MSG on them!

Half the nuts in the grocery stores have MSG! – Jason Thomas

• [spp-timestamp time=”25:15″] Pump me full of Pili Nuts!
• [spp-timestamp time=”27:10″] I was driving up and down the west coast, sleeping in my trucks, doing demo’s at stores.
• [spp-timestamp time=”27:20″] They’re not pine nuts, they’re a tree nut. A lot of pine nuts are now imported from China and are low quality.
• [spp-timestamp time=”29:00″] Jason employs local Phillipino labor, they go into the jungle and pick the nuts from the trees. They fill sacks and sell them at local traders.
• [spp-timestamp time=”30:00″] Showing what Pili Nuts looks like before they sprout it. It almost looks like a small avocado.
• [spp-timestamp time=”33:12″] Showing the raw nut on our live YouTube feed for this episode.
• [spp-timestamp time=”34:00″] Understanding the serving size.
• [spp-timestamp time=”37:00″] Introducing the raw cacao option.
• [spp-timestamp time=”39:35″] Jason does all packaging in the Philippines, giving back to the local community as a sustainable business. We’ve created so many jobs over there.
• [spp-timestamp time=”40:15″] We care about freshness. Sometimes we’ll pay a premium to fly product back here to the USA vs a shipping container.
• [spp-timestamp time=”40:55] 100-year-old trees in rich volcanic soil.
• [spp-timestamp time=”42:18] They’re better than Organic.
• [spp-timestamp time=”44:25] Some of the lives of the people in the Philippines are pretty rough.
• [spp-timestamp time=”45:32] Please follow @eatpilinuts
• [spp-timestamp time=”45:51] Jason didn’t even have a smartphone until 2016.
• [spp-timestamp time=”46:45] Every box that comes out of Hunter Gatherer Foods is recycled and repurposed.
• [spp-timestamp time=”48:00] For 10% off, use the code FUEL at eatpilinuts.com
• [spp-timestamp time=”49:05″] Final Words

[spp-tweet tweet=”They’re not pine nuts, Pili Nuts are a tree nut from the Philippines. @eatpilinuts @LIVETHEFUEL “]

Links and Resources

• Eat Pili Nuts
• Eat Pili Nuts on Facebook
• Eat Pili Nuts on Twitter
• Eat Pili Nuts on Instagram
• Barrow Alaska
• What is Rhabdomyolysis on WebMD

People Mentioned

• Vinnie Tortorich
• The Paleo Cardiologist
• The Drs Wolfson
• Dr. Sylvia Tara and The Secret Life of Fat

Final Words

Know where your food is coming from. Understand the people who are gathering your food. These people work hard and we really want to give back to them. Just think about where you are buying from and who it’s for. Support small businesses.

Action Steps

• Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
• Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
• Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 074: Healthiest Keto Nuts with Eat Pili Nuts and Jason Thomas appeared first on LIVETHEFUEL.

Ketogenic Lifestyle Co-Host:

Welcome to LIVETHEFUEL Episode 54. On this Episode we talk about how to start a Ketogenic lifestyle. Someone who has deep knowledge in the subject is the NSNG trademarked creator himself. Vinnie Tortorich who returns to co-host the show! We also talk about topics and best practices learned from his 4 years of Podcasting.

On This Episode You Will Hear:

• [spp-timestamp time=”02:01″] Some of the biggest things Vinnie has learned thanks to Podcasting.
• [spp-timestamp time=”08:56″] The annoyance of popups and trademarking NSNG.
• [spp-timestamp time=”12:13″] Pure Vitamin Club
• [spp-timestamp time=”13:48″] Fruit and Vegetables sourced locally vs shipped in.
• [spp-timestamp time=”17:37″] B12 Product from Pure Vitamin Club.
• [spp-timestamp time=”22:27″] LIVETHEFUEL Resource Page. Purity of the messaging and promoting products you believe in.
• [spp-timestamp time=”26:50″] Villa Cappelli Olive Oil.
• [spp-timestamp time=”28:09″] Vinnie tells us about some Italian runners that came from their version of the special forces who ran a marathon across a desert on just olive oil.
• [spp-timestamp time=”29:58″] Takes years of training to be able to run marathons, or anything effectively for that matter. You have to put in the reps. Start small and work up to it.
• [spp-timestamp time=”31:12″] Vinnie has studied at a much higher level than most personal trainers. Vinnie studied at Medical School of Tulane University in New Orleans, Louisiana.
• [spp-timestamp time=”33:02″] Doctors, most only know drugs and not true health or nutrition.
• [spp-timestamp time=”35:33″] Finding a Ketogenic lifestyle. Vinnie notes that NSNG is not a Ketogenic diet. Don’t just jump in. Go spend a week or two eating cleaner and the most important part is to start reading and listening to properly understand the lifestyle. It will make the leap easier.
• [spp-timestamp time=”38:24″] The Charlie Foundation and the ketogenic influence in health to battle epilepsy.
• [spp-timestamp time=”43:04″] “You can lead a horse to water but you can’t make them drink.” All you can do is consistently show them the path.
• [spp-timestamp time=”47:59″] The bad four letter word. Diet is a short term mindset. We gain and lose weight based on hormones. Vinnie explains about the hormones that tell you that you are full and the ones that make you feel hungry.
• [spp-timestamp time=”55:14″] Eat yourself healthy rather than taking the easy option of popping a pill.
• [spp-timestamp time=”56:45″] We have become a ‘Want it now society’ and see “the pill” as the magic bullet. A pharmacy is just a temporary band-aid.
• [spp-timestamp time=”1:00:28″] Final Words

[spp-tweet tweet=”To clarify, NSNG is not Ketogenic @vinnietortorich on @LIVETHEFUEL #NSNG #Ketogenic”]

Links and Resources

• VinnieTortorich.com
• Vinnie on Facebook
• Vinnie on Twitter
• PureVitaminClub.com
• Fitness Confidential Book
• Vinnie Tortorich No Sugar No Grains Facebook Group
• Villa Cappelli Olive Oil
• Eat Happy
• The Vinnie Tortorich Book Club
• Extra Virginity
• The Charlie Foundation
• Pure Vitamin Club

People Mentioned

• Adam Carolla
• Jimmy Kimmel
• Anna Vocino
• Jonny Bowden Nutrition Myth Buster
• Cliff Ravenscraft aka The Podcast Answerman
• Andy Schreiber
• Dr. Dominic D’Agostino
• Steve Phinney
• Jim Abrahams
• Susan Masino
• Beth Zupec-Kania on Epilepsy.com

Final Words

Make sure you check out Vinnie Tortorich’s Podcast and his website. Also Vinnie is extremely active on Twitter as his friend Howie Mandel says, “If you are going to do social media right, it has to be part of your job”.

Action Steps

• Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
• Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
• Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 054: NSNG and Ketogenic Lifestyle with Vinnie Tortorich appeared first on LIVETHEFUEL.