Happy New Year – LIVETHEFUEL

2022 Kickoff with your Host, Scott Mulvaney

Scott Mulvaney — Thu, 13 Jan 2022 02:00:00 +0000

New Year Kickoff, No Less Work, and More New Beginnings for 2022:

Founder of the Lifestyle Brand and podcast LIVETHEFUEL, Scott W. Mulvaney escaped corporate life to serve as a USFS Hotshot Wildland Firefighter. Now a marketing entrepreneur, podcaster, and author; he channels his health nut, adrenaline junkie energy into everything he influences.

Quote: Live The Fired Up Epic Life #LIVETHEFUEL ~ Scott W. Mulvaney

He is FUELED by the values he learned from firefighting: Duty, Respect, Integrity and incorporates them into his fire-inspired brands LIVETHEFUEL and FUEL UP Marketing as well as his non-profit FUEL Foundations.

Today’s Top 3 Takeaways:

Stop following the Negative News Networks to improve your mindset and your life.
It is okay to take a break for you, your family, and your future to find balance.
Put yourself first from time to time to ensure you can fuel the lives most close to you. That goes for your Health, Business, and Lifestyle goals!

Today’s Resource Links:

The New Book is LIVE! Go get “So You Want To Be A Hotshot”! – https://amzn.to/3tnCIcT
Please don’t forget a positive book review after your purchase too.
The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! – Vinnie Tortorich’s Newest Documentary Film is LIVE too! Visit vinnietortorich.com/documentaries for more on BEYOND IMPOSSIBLE and his other films!
http://ScottWMulvaney.com
http://FUELFoundations.org
http://LIVETHEFUEL.com
http://FuelUpMarketing.com

Our Mentioned Influencers:

Vinnie Tortorich

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

04:00 – So You Want To Be A Hotshot went live a few months back on Amazon. We originally were going to self-publish on Amazon but shout out to Hilary Jastram, my girl, she’s been on the show many many times. She’s a powerful guru and amazing book editor!

08:00 – My client Vinnie Tortorich, quick shout out to Vinnie, founder of the NSNG Lifestyle that I live by no sugar, no grains. He’s also just published his third documentary film, which I do social media marketing for. He’s now a client, not just a friend, not just a fellow podcaster but check out BEYOND IMPOSSIBLE that just aired yesterday, January 11 2022. As of recording this, alot has been happening, that’s kind of a hint of this episode. A lot is going on with the new book, a new home, resuming the podcast, taking a break for my clients growing their things, helping them launch movies, helping them launch new vitamins, coffees, and other companies.

15:20 – There are so many tangents I could go off on. But the main theme that I wanted to hit tonight, quickly on the show, so I can get it out, is I haven’t slowed down. I hope a lot of you haven’t either.

28:00 – Final Words Shown Below…

Our Final Words of the Show:

I still got to put up or shut up. So that being said, thanks for catching me in 2022. As I said earlier, so I wish nothing but health and prosperity for each and every one of you out there and to my fuel world, my field nation. Please bear with me as I resume the show. I look forward to talking to you all again soon. And again, put yourself first so you can give back to everyone you care about and the future people you will be helping and caring about in years to come. Thanks everyone. Have a great night. I’ll talk to you guys again soon.

Positive Actions:

Please support my charitable book launch of “So You Want To Be A Hotshot!”

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

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042: Goals for 2017 & Return of Dr. Megan Cannon Ph.D

Scott Mulvaney — Fri, 20 Jan 2017 18:15:00 +0000

Goals C-Hosting and Return of Dr. Megan:

On this episode of LIVETHEFUEL we bring back Mind of the Athlete Co-Host Dr Megan Cannon to talk about Goals. This is a great episode to help you understand the principles of setting and achieving our goals. Using a combination of Fueling our bodies in the right way and having patience will create a solid foundation to achieving our long term goals, but a great take away from this episode is we all have bad days. We are all Human.

On This Episode You Will Hear:

[spp-timestamp time=”02:05″] Why Dr. Megan joined Mind of the Athlete
[spp-timestamp time=”03:24″] Setting up our own failures.
[spp-timestamp time=”04:49″] There is a trend of over training and sever injuries occurring at younger ages
[spp-timestamp time=”06:58″] The Secret Life of Fat. Training like an adult as a kid will change your bodies hormonal and chemical make-up.
[spp-timestamp time=”09:57″] Let the coach be the coach. The number one negative memory across the board with the athletes Dr. Megan works with is the car ride home. Mind of the Parent
[spp-timestamp time=”11:58″] Side line parent coaching
[spp-timestamp time=”18:02″] A goal is the pathway to a dream.
[spp-timestamp time=”20:00″] R&R – Rest and Recovery. Outcome goals. Visualize outcome goals as a spiral staircase with your outcome goal at the very top. To get to the top you have to break it down into two types of steps, Performance Goals and Process Goals
[spp-timestamp time=”29:54″] Patients. Having small goals that will help you reach your long term goal.
[spp-timestamp time=”32:00″] Fueling your body. If we are not fueling our bodies right, all these new goals we are throwing in will just come crashing down. Build a solid foundation first.
[spp-timestamp time=”34:48″] Celebrating the wins and getting past the negativity
[spp-timestamp time=”38:18″] If all you see day in day out is negativity (Newspapers, Magazines, Cable) you are going to set a negative dialog through our minds. Expose yourself to positive messaging.
[spp-timestamp time=”40:01″] The Bucket List Life. Catch yourself, don’t let yourself fall down that negative spiral. It doesn’t happen overnight.
[spp-timestamp time=”43:13″] Mood tracker apps – The Five Minute Journal
[spp-timestamp time=”45:12″] Choice Theory
[spp-timestamp time=”47:50″] Book club
[spp-timestamp time=”51:08″] Final Words

[spp-tweet tweet=”Make a goal,make a plan & make a choice everyday @DrMeganCannon on LIVETHEFUEL”]

Links and Resources

People Mentioned

Final Words

Make a goal, make a plan and make a choice everyday.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 042: Goals for 2017 & Return of Dr. Megan Cannon Ph.D appeared first on LIVETHEFUEL.

037: 2017 Money Resolutions with Whitney Hansen

Scott Mulvaney — Mon, 02 Jan 2017 18:15:00 +0000

Resolutions, Money and your first 2017 CoHost:

Do you set New Years Resolutions? To get 2017 cranking we are bringing on our first repeat co-host. We have brought back The Money Nerd, Whitney Hansen to make the biggest impact on your financial resolutions this New Year!

On This Episode You Will Hear:

[spp-timestamp time=”01:32″] A quick recap on who Whitney Hansen is
[spp-timestamp time=”02:19″] What people are freaking out about this new year. We all want and make the same goals in the New Year, Lose weight and get our financials in order.
[spp-timestamp time=”02:50″] New Year resolutions. 75% of people who set New Year’s resolutions give up within the first 30 days. People don’t spend enough time on who they are and what make’s them tick, and function every single day. It is something that is key to health and finance.
[spp-timestamp time=”04:39″] Profit First. Taking Action. In the fall of 2016 Whitney started teaching personal finance at a College level. Whitney creates little money dates with herself to check in on how her finances are doing. That weekly check-in allows you to align yourself with your finances.
[spp-timestamp time=”07:36″] Whitney would go through the past 30 days of your Credit Cards and your Bank accounts and start to group together common spending habits and remove spending that doesn’t align with your goals and your expenses. Reallocating the funds to the right domains in your life.
[spp-timestamp time=”11:09″] Budgeting and saving for a trip to Italy. Booking trips with Google Flights. Setting up a saving’s account for just travel.
[spp-timestamp time=”12:53″] If there are important things in your life you want to pay for, set up an account and have your money automatically transferred to your account. Even if it is only 2% or 3%. Cut out what does not matter to you and reallocate it to other areas of your life.
[spp-timestamp time=”14:52″] Prioritization. It is really easy to get distracted.
[spp-timestamp time=”16:41″] Digit and other apps
[spp-timestamp time=”18:56″] The power of your success is down to the power of your network. Also discussing using tax refunds properly
[spp-timestamp time=”21:56″] Are we really tracking our budgets? Take your tax refund and put it towards your goals. Taxes and ROTH IRA’s
[spp-timestamp time=”26:53″] Emergency funds and added expenses funds.
[spp-timestamp time=”29:04″] Become more self-aware with money. Track every expense for the next 30 days.
[spp-timestamp time=”30:40″] Challenge people to achieve to boost the income by a dollar amount or by a percentage amount
[spp-timestamp time=”43:13″] Conferences. Getting out there and growing your network
[spp-timestamp time=”47:35″] Final Words

[spp-tweet tweet=”Be more intentional with your financial resolutions @whitneyhansenco #MONEYNERD on LIVETHEFUEL”]

Links and Resources

People Mentioned

Final Words

Be more intentional. You can do anything in the world that you want. But you can’t have everything. Your savings are important. Look at your expenses, does what your spending align with your values and goals? If it doesn’t start to make a few tweaks so that it does.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 037: 2017 Money Resolutions with Whitney Hansen appeared first on LIVETHEFUEL.