Firefighting – LIVETHEFUEL

Prep and Defend with Firefighter Chris Ruano

Scott Mulvaney — Fri, 11 Mar 2022 12:00:00 +0000

Hotshot Life, Fire Fitness, Injury Comebacks, and more:

Chris Ruano currently serves on and leads teams in the Wildland and Municipal Fire-Service in Southern California. Having served as a Forest Service Hotshot and more recently, as a leader on Wildland and Municipal fire crews; “Roo” is especially passionate about fitness leadership and training methods. He draws his unique perspective from serving over 23 yrs in the Fire-Service. Chris is on a mission to build and equip firefighters and their leadership to be the most Capable, Functional, and Durable personnel on the fireground and beyond.

“I am currently mentoring and coaching athletes and leaders that are interested in building teams that are more functionally relevant for the demands of an arduous career or active lifestyle”

Podcast – Chris is the creator and host of the Prep and Defend Show; a podcast inspired by Tactical Athletes and their lifestyles.

Quote: Stay Hungry, Be Humble, Do Hard-Work! ~ Chris Ruano

VenturAthlete.com

Chris has developed a proven program through trial and error, and various Programming and Coaching courses.
In order to share what he’s learned with other athletes and leaders, Chris created VenturAthlete.com.
Chris now specializes in preparing and training Fire Service Athletes for the arduous duties that their careers demand. As a current Wildland Training cadre member he is especially interested in helping out and physically preparing many of the young athletes that are striving to enter fire Department and Wildland and Fire Service careers.

“Leading and training our crews required developing high-level fitness programming that would create athletes that are extremely durable and well-rounded. I’ve worked hard to design and implement year-round training that provides the necessary balance of strength and conditioning for my entire team.”

The Prep and Defend Show – Podcast

Learn helpful workout, leadership, and lifestyle strategies, insights, tips and hacks for you and your team. Join guests and hosts on this deep-dive into the fitness-leadership lifestyle of the Career Tactical Athlete or arduous lifestyle.

Guests and hosts will draw from their experience on Wildland Fire Crews, Municipal Fire Departments, and the greater Tactical Athlete and Fitness community in order to better equip the Tactical Athlete Community for the challenges of an arduous, high-commitment lifestyle.

With long-term fitness and lifestyle goals in mind, you will learn helpful workout and life strategies, insights, and tips that you and or your team can apply as you push yourselves to exceed the standard on the “Fire-Line” and beyond.

Today’s Top 3 Takeaways:

Stay Hungry
Be Humble
Do Hard-Work

Today’s Guest & Resource Links:

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – I have been involved with a lot of training academies, training the people that we hire, I’ve done several. You get to week three or so and you start to learn that people’s personalities are the ones that are going to actually stick around and graduate. A bunch of them get nicknames and that nickname for sure follows them to their first assignment. A lot of times, you know, quite a ways through their career.

20:00 – The first time I have ever went on an airplane was there were fires are burning in Florida in 1998. And we flew, we went to Florida, in all parts of Florida, northern Florida and Flagler County there. And we got our R&R in Florida. So a whole bunch of you know, 21 year old kids, you know, going to check it out places we never been Cocoa Beach and mandatory days, days off. You go to the south Daytona. No, we were up in the middle of the state, though. We made it to Daytona. We did. We rented a car and went to we rented a t top trans-am. Anybody here ever heard of a car company called Pontiac,

31:20 – on those tragic events, and you know, we’re kind of talking, you know, about, like you said, people that are closest, how hard it is for them. And when I would use it as a training tool, and this is a great discussion, just for everybody listening out there. And if you haven’t seen the movie, I definitely recommend recommend it as just a way to honor those, those guys that are no longer with us, but but it’s the human factors, right. Like you mentioned, there’s, there’s policies, and there’s procedures, and then there’s science, right, there’s the weather that we can’t always predict. But really, we specialize and when we’re training people, you know, we can’t control all those other factors. But we’re trying to teach people the human factors.

40:00 – In reference to Situational Awareness, a lot of times I try to recognize when things aren’t going like they should. Or if somebody needs help in a certain area, I’m kind of that for them, but who’s watching my back? So that’s her, she’s seeing the whole picture.

50:00 – I post a lot about fitness because like you, it’s just kind of over time, that’s kind of what I became known for. At work, that was part of my passion, that’s just who I am. So that’s the business side of it, the podcasting, and even the business side with VenturAthlete. I actually started first programming for our teams that I worked with are paid, hand crews, trying to come up with something that we can do at work that would still allow us to work. Because you can go hardcore on a lot of this programming that you can find online nowadays.

01:02:00 – Final Words Shown Below…

Our Final Words of the Show:

At this point, what I would like to be known for and what I would like to pass on even to my sons that they would be known for, and I kind of got it just in three little little short blurbs. It’s to Stay Hungry, to Be Humble, and to Do Hard-Work. You’re never going to reach the pinnacle. You’re never going to get to the top of the ladder. Staying hungry all the time, but doing it in a way that has humility and not arrogance. That means you can help other people and then doing the hard work recognizing when there’s hard work and not passing it up to let somebody else handle it. But you get in there and do the hard work and so that’s what I would drop on the audience. I hope it’s helpful to you and thank you so much Scott for having me on the show.

Positive Actions:

My New Book is LIVE! Go get “So You Want To Be A Hotshot”!

https://amzn.to/3tnCIcT

Please don’t forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon!

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

The post Prep and Defend with Firefighter Chris Ruano appeared first on LIVETHEFUEL.

Hotshot Book Launch with Hilary Jastram

Scott Mulvaney — Tue, 28 Dec 2021 12:00:00 +0000

Enjoy This August 2021 Book Launch Throwback Episode:

I took a big break during 2021 to ensure we could finish launching my first book, “So You Want To Be A Hotshot” and well, we did it! This podcast episode was originally a Facebook LIVE video on my personal feed there during our book launch day. So please listen in with my editor and publisher partner, Hilary and I celebrate and discuss lessons learned. With 20+ years in the digital marketing trenches, J . Hill Marketing & Creative Services is the expert. Period. Here is Hilary’s bio below.

Quote: You OWE it to your book to take time and not rush it!

~ Hilary Jastram

I am the founder of J. Hil Creative, a marketing agency specializing in premier copywriting, editing, and book editing for Fortune 500 brands and the “one-percent” superstar entrepreneurs. Bookmark Publishing House, a division of J. Hil Creative, was born out of necessity when the inquiries I put out to help authors publish their masterpieces gained traction. Now, it is Bookmark that demands most of my time–and I wouldn’t have it any other way.

Authors who come to me get a genuine assessment of what they need to do to reach the book publishing finish line. I am qualified to teach them as this is a road I have traveled myself.

It’s important that an author works with an editor who has been in the book writing trenches–who is an author themselves. So the process is one of not just empathy but sympathy. When I tell authors I understand their confusion and overwhelm, their fear of releasing their book baby into the world, I absolutely mean it. This is why I love being a book coach so much! There is nothing like being witness to a writer’s strength growing in ways that surprise even them. I tell myself every day that I have the best job on the planet.

Since 2016, Bookmark has helped over 100 authors everywhere get published! That’s a number I’m pretty proud of. I attribute our success to my incredible team of experts ranging from proofers, formatters, designers, marketers, copywriters, and editors.

Another one of my labors of love is the Go Book Yourself podcast that allows authors to master writing, marketing, and publishing one byte at a time. It’s my hope that this podcast will provide peace of mind through the sharing of relevant and road-tested tips, tricks, and industry insights, so authors can gain the confidence they need to move forward on the steps to publication.

As you are about to learn, there’s no feeling like becoming an author in the entire world. Wearing the crown of authorhood belongs solely to you. Nothing can ever take it away. And in my eyes, nothing can ever beat it.

Although my time is dedicated mainly to Bookmark, I am available for copywriting, publishing, and marketing consultations. Please reach out using the Contact option on the menu at the top of the page. I can’t wait to speak with you soon!

Today’s Top 3 Takeaways:

Be patient with the process, even a Hotshot can struggle.
Stay inspired to ensure your motivation to the end.
Partner with the right professional to push you to the finish line

Today’s Guest & Resource Links:

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:25 – I have to stay sane and married. So I’m gonna make a command decision right now to do those things. I admired your dedication. I admired your focus, and you came back to it. So some people don’t come back to it. I don’t know why this is.

17:10 – You already had that commitment. I think he was robbed but what stuck out for me and what I just kind of chuckled over and I really enjoyed watching you get into and wade around in… You fully immersed yourself in the total geekiness of living as a minimalist. That that was joyful for me.

22:30 – So I do mention that in the book. There’s already been a movie about the Granite Mountain Hotshots who passed away June 30, 2013. I got to serve alongside of them with my crew Pleasant Valley Hotshots in 2010, 2011, on different fires. Then, unfortunately, when I stepped away from the profession, they ended up passing away. 19 of the 20 men lost their lives on the Yarnell Hill fire on June 30, 2013 trying to protect the town of Yarnell outside of Prescott, Arizona.

30:35 – It’s not you, it’s me. I think my line was, man I was such a douche, I think my line was, was like, listen, I can be gone for a month at a time or two months at a time. It’s not fair to you or I to take those matters of the heart like that so lightly. Honestly, deep down, I didn’t want to. I didn’t want to risk my heart, I was shut down. I saw people on my crew struggling, being engaged, being married, worrying about people cheating on you while you’re gone. So I was like, dude, this is only for like, sometimes four to six weeks. I can’t imagine people in the military what they go through. It took a lot of years of work to pull my head out of my ass after this.

40:00 – Well, I’ll tell you what I think what you’re doing here is right. So when you take on a book, it used to be, I’m going to write a book and that’s going to be the focus. I’m going to write a book and then I’m going to do this, then I’m going to do this, and I’m going to do this, once you’ve done “this”, you launch a multi-prong campaign. That is exactly what you should be doing. So if there’s anything that I want people to take away today, it is to wrap your mind around the fact that you’re not just an author, you are a marketer, you will be whether you’re self-publishing, going with the publisher or a traditional publisher, whatever the case is. You will be expected to come to the table as a marketer.

50:00 –

46:15 – Final Words Shown Below…

Our Final Words of the Show:

If you can’t sell your own book… Alright. So my friends, my family, my followers, please help push this out there. Now again, all profits go to charity, I’m not messing around. It tells you right an Amazon. It’s literally on the back of the book. I started my own foundation, that was one of the things that happened because of writing the book. I want to be able to make sure and guarantee people that money is going to charity.

FUEL Foundations is legit 501-C3 nonprofit that I registered over a year ago. I didn’t plan on doing it until writing the book because then I realized, wait a minute, what if certain firefighting benefiting communities or charities either go defunct, or all of a sudden get shady. I need to ensure that people’s money is being put in the right hands. If I only aligned with one charity on the book, well, then I can’t help others. So this is one way that we can literally ensure that this book’s success can be benefiting multiple organizations for years to come!

Positive Actions:

My New Book is LIVE! Go get “So You Want To Be A Hotshot”!

https://amzn.to/3tnCIcT

Please don’t forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon!

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

The post Hotshot Book Launch with Hilary Jastram appeared first on LIVETHEFUEL.

Fired Up Human Connection with Ginger Johnson

Scott Mulvaney — Tue, 03 Nov 2020 12:00:00 +0000

Show Subtitle and Keywords:

Co-Host Bio:

Quote: Quote Mentioned…

Dr. David Minkoff is a leading physician with 40+ years of experience, best-selling author, athlete, and devoted family man on a mission to help people optimize their health and vitality so they can live a prosperous life.

Dr. Minkoff founded LifeWorks Wellness Center in 1997, now one of the largest alternative medical clinics in the U.S., and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. Dr. Minkoff has a diverse background as a board-certified pediatrician, a Fellow in infectious diseases, an ER physician, and as the co-director of a neonatal intensive care unit.

He is an expert in Hormone Replacement, Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Prolotherapy, Ozone Therapy, Longevity/Anti-Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy, and more.

Dr. Minkoff is passionate about fitness and at 71, he completed his 43rd full Ironman Triathlon and has qualified for the Kona World Championships 8 times. When he’s not training, he devotes time to his wife of 50 years, their 3 children, and 8 grandchildren while also writing and researching. He recently wrote the bestselling book The Search for the Perfect Protein, and he is writing his second book and writes two online newsletters each week, The Optimum Health Report and the BodyHealth Fitness Newsletter.

Top 3 Hot Point Takeaways:

Pending

Today’s Resource Links from the Podcast:

https://www.facebook.com/BodyHealthOptimized

https://www.instagram.com/bodyhealthoptimized/

https://bodyhealth.com/

The Search for the Perfect Protein: The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis

The Search for the Perfect Protein

Amazon: https://amzn.to/2APTB6M

Our Mentioned Influencers:

Pending

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

11:00 – You’ve got it and it brings us to connection. That’s the connection of fire with the earth. It is regenerative, it is restorative and Mother Nature is built in. She’s an amazing engineer. Like she’s gonna kick our butts every single time if we think we can best Mother Nature. We are whistling dixie because we are unconnected with the truth of the fact that this earth and it is way more powerful than us. So it’s being connected with what is. Here’s a story I would illustrate it with from years ago. I attended a sheriff’s academy in Ames, Iowa. I applied and I took it and it was fascinating Scott because what do you think I knew about being a sheriff? Most American’s don’t know what the role of Sheriff is.

19:30 – Marketing is communication. Marketing is connecting. It’s finding out who are your people, where are they at? How do they want to be communicated with, what is their rhythm? What’s their style? What’s their desire? What do they think they want? What do they know they need? That’s the engagement of connection and when it hits, Whoa baby, it’s magic! Yeah, like a full blast, let’s go. But when it’s not connected, when you are struggling, when you’re forcing jokes, when you haven’t honed your craft, I also delineate very much between public speaking and professional speaking. There’s a huge difference.

30:00 – Right now week to week, things are changing, it actually feels like day-to-day. You can have this great client who has been abused, who already has 15 flaming plates spinning in the air. They’re already thinking, damn, I just need another damn thing. So how does she react, how do we help her? People like you and people like me, how do we coach? How do we lead? How do we teach so people can effectively lead their own lives in perpetual adaptation? Look, the world hasn’t stopped. Oh, clearly, it has changed in a very remarkable and very, very condensed manner. This could have stretched out over 10 years, this could have stretched out over a millennium. But Mother Nature said alright, you’re not paying attention. I’m going to really give you a wake-up call. So being connected with yourself first, always your why, it’s the number one thing I teach. You got to know your why and your purpose!

40:00 – I’ll send you a list of 12 people or I’ll do a bunch of connections because now I know you and I are here because of somebody else, right? Let’s talk about what connectivity is here for a couple of minutes. Because we do need to delineate the N-word aka Networking and no judgment. Use what you want, simply know that there is a fundamental difference. The word network is a noun, it’s something you built. Think of it that way. If you can envision a net, I don’t care how you envision it, I just don’t use it anymore. Because it’s a noun, it’s static. When you connect, you’re actually in action. You’re in motion. You’re looking for something deep and it can happen pretty quickly, depending on how you approach it. That’s what I teach. I teach people why and how to connect on purpose with a service mindset. That’s the book, I literally wrote the book, The Connectivity Canon.

58:25 – That’s where muscle builds, we know this for a fact we know when we work out and it’s when we are sore afterward. That’s because we’re rebuilding, that’s your neural plasticity, same thing. We can literally change our brains. If we put the effort into it, it will be a huge chunk. Of course, it is your frickin change in your brain. The brain is ready. She’s gonna know how that’s really being connected to the purpose of whatever it is you want to accomplish.

01:05:00 – Final Words Shown Below…

Our Final Words of the Show:

You know that feeling Scott, when there’s a door and you’re going to walk through it, your intention is to walk through that door and there are people on the other side of that door, you’re telling yourself that you should, you want to and you can. You have to be on the other side of that door with those people. When you grab that handle or you push that bar and you enter that room, when you can do that with confidence and belief in yourself, when you know why you have chosen to be there, whether it is physical or virtual. You are a connector you have chosen very intentionally with what I call I.G.S.T.” Intention, Goal, Strategy, and Tactics. You have chosen to engage in a way that feeds your why, that helps you serve yourself and serve others better. That is why connecting is so important to me. I can tell you stories, but I know what it’s like to feel disconnected. I know what it feels like to be unconnected, and I know what it feels like to be connected. That’s my legacy to help people learn why and then how because once we know that, everything’s possible,

Positive Actions:

Help us reach more listeners with a 5-Star Review on iTunes and Submit a Review

Please consider supporting our 501c-3 non-profit and visit http://fuelfoundations.org

Join our private Facebook community The FUEL UP Mindset

Need brand growth?! Visit us at FuelUpMarketing.com

The post Fired Up Human Connection with Ginger Johnson appeared first on LIVETHEFUEL.

234: Hotshots, Book Writing, and Self-Publishing School

Scott Mulvaney — Fri, 30 Nov 2018 17:00:00 +0000

Our Part III One-On-One Holiday Episodes, Catching You Up on the Hotshots Book Project:

Scott Mulvaney is your host and founder of the LIVETHEFUEL Podcast Show as well as a former member of the Hotshots world. This show launched September 2016. He’s your CEO aka Chief intrEpid Officer of the LIVETHEFUEL lifestyle brand and FUEL Marketing solutions.

Today’s podcast is a third, back-to-back, one-on-one format. We normally record with guest co-hosts but for this holiday season, Scott wanted to do a few personalized episodes to catch you up on things. So podcasts 232, 233, and 234 are a Thanksgiving Trifecta of shortened podcasts. Each episode is focused on three areas, Thanksgiving Philanthropic Charity efforts, the health of his Calvin The Coonhound, and this episode is about the upcoming Hotshots book.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”01:25″] Catching up from podcast 233, Calvin The Coonhound’s bloodwork has returned to 98%!
[spp-timestamp time=”02:50″] Reminder to listen to episode 232 for Thanksgiving Charity and Philanthropic Inspirations.
[spp-timestamp time=”03:30″] Scott becomes an author with Network Magazine.
[spp-timestamp time=”05:05″] Scott speads up his book writing by purchasing membership into the Self-Publishing School online mastermind group. It was time to put $ Skin In The Game!
[spp-timestamp time=”06:35″] Where LIVETHEFUEL came from, it’s Hotshot Wildland Firefighting roots.
[spp-timestamp time=”07:17″] Reflecting on this years’ tragic wildfires in California, the Paradise Fire, Woolsey Fire, and Camp Fire. Hundreds of lives were lost, thousands of homes and structures gone.
[spp-timestamp time=”08:15″] Reflecting on WUI awareness, the Wildland Urban Interface.
[spp-timestamp time=”10:15″] Speaking vs Writing a book with Otter.ai
[spp-timestamp time=”12:00″] App hacks including Otter.ai, Evernote, and Microsoft Word.
[spp-timestamp time=”12:10″] The origins of the upcoming book title. Hotshots are no joke and you’ll learn this in the book. You gotta suck it up, Buttercup!
[spp-timestamp time=”14:20″] Inspiration to share life lessons learned along the Hotshots journey.
[spp-timestamp time=”15:25″] Leaving the cubicle life in the corporate world for pack testing and Subaru minimalism. Rookie to Snookie.
[spp-timestamp time=”16:20″] Getting humble, sup-truck bitches, Integrity, the loss of Dalton Lasater, and situational awareness.
[spp-timestamp time=”20:00″] EAR MUFFS for your kids hear, Shits Hitting The Fan!
[spp-timestamp time=”21:30″] Father inspired work ethic.
[spp-timestamp time=”22:38″] Final Words

“Live The Fired Up Epic Life!”

~ LIVETHEFUEL – Scott Mulvaney

[spp-tweet tweet=”The #Hotshots #Book is coming along and I’m apart of the #SelfPublishing School! @livethefuel “]

Watch On YouTube:

Links and Resources:

Mentioned Influencers:

Network Magazine

Final Words:

I have to embrace the suck, I have to jump over these walls, these hurdles. I have to let the shit hit the fan and spray all over the place. Then go through the problems of cleaning all of that up because that’s where the lessons in life are going to come from.

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 234: Hotshots, Book Writing, and Self-Publishing School appeared first on LIVETHEFUEL.

076: IMNOTYOU, NFL, Firefighting, Mindset and Niyi Sobo

Scott Mulvaney — Fri, 19 May 2017 14:00:00 +0000

From the NFL to Firefighting to Entrepreneurship, Your IMNOTYOU Co-Host:

A collegiate football player, gone NFL, and then on to serve as a firefighter for three years, Niyi Sobo( nee-yee show-boh) has experienced a lot. He’s followed his passions to build his own entrepreneurial brand, two podcast shows and more! Niyi’s full name is Olaniyi Sobomehin and he’s the creator of IMNOTYOU. Today we discuss a heavy focus on why he’s here to guide athletes to understand how mindset development will help us dominate:

“It’s all about how you think.”

On This Episode You Will Hear:

[spp-timestamp time=”01:00″] Introductions with Niyi Sobo (nee-yee show-boh) of IMNOTYOU.
[spp-timestamp time=”01:20″] Connected thank to Kristy-Jo of the Body Buddies Podcast. Why the IMNOTYOU brand?
[spp-timestamp time=”04:30″] Most business fail in the first 5 years. Businesses that survive have that IMNOTYOU Mindset.
[spp-timestamp time=”04:52″] Becoming an entrepreneur means you must become the “lion in the jungle”.

Entrepreneurship means you must become the “Lion in the Jungle” – NIYI SOBO ~ IMNOTYOU.com

[spp-timestamp time=”05:10″] You can’t possibly stand out if you are doing what everyone else is doing.
[spp-timestamp time=”05:37″] Don’t post pictures on Instagram acting like you’re getting results. Actually really get the results.
[spp-timestamp time=”06:00″] Getting into Firefighting was harder than the NFL training camp.
[spp-timestamp time=”07:15″] The same things that hold people back are the ones that drive the other people. FUEL for the Fire.
[spp-timestamp time=”09:20″] Flip The Switch .
[spp-timestamp time=”09:55″] Niyi’s book recommendations.
[spp-timestamp time=”12:00″] Embarrassment vs Acceptance.
[spp-timestamp time=”14:00″] The winning personality vs never feeling like you’ve won enough. It’s a gift and a curse.
[spp-timestamp time=”17:00″] Public speaking lessons learned.
[spp-timestamp time=”20:00″] Niyi launching and supporting two different podcasts that can relate.
[spp-timestamp time=”23:00″] The ability to positively influence others is something that everyone should have.
[spp-timestamp time=”27:40″] Why Niyi likes to work out to music vs listening to a podcast.
[spp-timestamp time=”34:00″] Bodybuilders never feel like they’re perfect.
[spp-timestamp time=”39:40″] A War General connection point made on the value of planning and not always expecting a precise result.
[spp-timestamp time=”50:00″] Humility is not a lack of confidence or loneliness.
[spp-timestamp time=”50:35″] The Fed Up documentary and the book Ego is the Enemy.
[spp-timestamp time=”53:15″] Connecting on Tayo Rockson, Nigeria, etc.
[spp-timestamp time=”55:00″] Final Words

[spp-tweet tweet=”Getting into Firefighting was harder than the NFL training camp. @NiyiSobo @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

Be the lion in the jungle vs the lion in the zoo.

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #LIVETHEFUEL

The post 076: IMNOTYOU, NFL, Firefighting, Mindset and Niyi Sobo appeared first on LIVETHEFUEL.